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    {
      "slug": "understanding-kyphosis-roundback-of-the-spine",
      "url": "https://orthoglobe.org/understanding-kyphosis-roundback-of-the-spine/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-kyphosis-roundback-of-the-spine,Understanding Kyphosis (Roundback) of the Spine Understanding Kyphosis (Roundback) of the Spine,Kyphosis is a spinal disorder characterized by an excessive curvature of the spine, resulting in an abnormal rounding of the upper back,<p>Kyphosis is a spinal disorder characterized by an excessive curvature of the spine, resulting in an abnormal rounding of the upper back. This condition, also known as roundback or, in severe cases, hunchback, can affect individuals of any age but is most common during adolescence.</p><h4><strong>Causes and Symptoms of Kyphosis</strong></h4><p>In most cases, kyphosis does not cause significant problems and does not require treatment. However, some patients may need to wear a back brace or perform exercises to improve posture and strengthen the spine. Severe cases can be painful, cause significant spinal deformity, and lead to breathing problems, potentially necessitating surgery to reduce the curvature and alleviate symptoms.</p><h4><strong>Anatomy of the Spine</strong></h4><h6>The spine consists of three segments that form natural curves when viewed from the side:</h6><ul><li><strong>Cervical Spine (Neck):</strong> C-shaped curve called lordosis</li><li><strong>Thoracic Spine (Chest):</strong> Reverse C-shaped curve called kyphosis</li><li><strong>Lumbar Spine (Lower Back):</strong> C-shaped curve called lordosis</li></ul><h6>These natural curvatures are crucial for balance and maintaining an upright posture. The spine’s smaller components include:</h6><ul><li><strong>Vertebrae:</strong> 24 small, rectangular-shaped bones stacked on top of one another, creating the spine’s natural curves and forming a canal to protect the spinal cord.</li><li><strong>Intervertebral Disks:</strong> Flexible, flat, round disks about a half-inch thick that cushion the vertebrae and act as shock absorbers.</li></ul><h4><strong>Types of Kyphosis</strong></h4><p>Kyphosis varies in severity and can result from different causes, including postural issues, structural abnormalities, or congenital factors. The three most common types affecting children and adolescents are:</p><h4><strong>Postural Kyphosis</strong></h4><p>This most common type usually becomes noticeable during adolescence. It is often identified as poor posture or slouching and is not associated with severe structural abnormalities. The curve is typically round and smooth and can often be corrected by standing up straight. Postural kyphosis is more common in girls, rarely painful, and does not usually progress into adulthood.</p><h4><strong>Scheuermann’s Kyphosis</strong></h4><p>Named after the Danish radiologist who first described it, this type often becomes apparent during the teenage years and results in a more severe deformity than postural kyphosis. It is caused by a structural abnormality where three or more consecutive vertebrae become wedge-shaped, creating an exaggerated forward curvature. This type is more common in boys and can be painful, especially during physical activity or long periods of standing or sitting.</p><h4><strong>Congenital Kyphosis</strong></h4><p>Present at birth, this type occurs when the spinal column fails to develop normally in the womb, resulting in malformed or fused vertebrae. Congenital kyphosis typically worsens with age and often requires early surgical intervention to prevent progression. These patients may also have other birth defects affecting the heart and kidneys.</p><h4><strong>Symptoms of Kyphosis</strong></h4><h6>The signs and symptoms vary depending on the cause and severity of the curve:</h6><ul><li>Rounded shoulders</li><li>Visible hump on the back</li><li>Mild back pain</li><li>Fatigue</li><li>Spine stiffness</li><li>Tight hamstrings</li></ul><h6>In rare, severe cases, symptoms may include:</h6><ul><li>Weakness, numbness, or tingling in the legs</li><li>Loss of sensation</li><li>Changes in bowel or bladder habits</li><li>Breathing difficulties</li></ul><h4><strong>Diagnosis and Examination</strong></h4><p>Mild kyphosis often goes unnoticed until a school scoliosis screening prompts a doctor’s visit. During a physical examination, the doctor will take a medical history and examine the back, looking for tenderness and using the Adam’s forward bend test to observe spinal deformity. X-rays are commonly ordered to determine vertebral changes and measure the degree of the kyphotic curve. Pulmonary function tests may be required for severe cases to assess breathing restrictions.</p><h4><strong>Treatment Options</strong></h4><p>The primary goal of treatment is to stop the progression of the curve and prevent deformity. Treatment options depend on the type of kyphosis, the severity of the curve, and the patient’s age and overall health.</p><h4><strong>Nonsurgical Treatment</strong></h4><ul><li><strong>Observation:</strong> Monitoring the curve with periodic visits and X-rays until growth is complete.</li><li><strong>Physical Therapy:</strong> Exercises to relieve pain, improve posture, and strengthen abdominal and back muscles.</li><li><strong>NSAIDs:</strong> Medications such as aspirin, ibuprofen, and naproxen to relieve back pain.</li><li><strong>Bracing:</strong> For growing patients with Scheuermann’s kyphosis, wearing a brace to correct the curve.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>Surgery is often recommended for patients with congenital kyphosis, severe Scheuermann’s kyphosis (curves greater than 70 to 75 degrees), or significant pain. The most common procedure is spinal fusion, which involves fusing the affected vertebrae to reduce the curve and prevent further progression. Metal screws and rods help align the vertebrae, and bone grafts facilitate the fusion process.</p><h4><strong>Long-Term Outcomes</strong></h4><p>Early diagnosis and treatment can help patients lead active, healthy lives. Regular monitoring is essential to check for curve progression, regardless of whether the treatment involves surgery.</p><h4><strong>Yoast SEO</strong></h4><ul><li><strong>Focus Keyphrase:</strong> Kyphosis</li><li><strong>Meta Description:</strong> Learn about kyphosis, its causes, symptoms, and treatment options. Discover how to manage roundback effectively and improve spine health.</li><li><strong>Synonyms of Keywords:</strong>Roundback, hunchback, spinal curvature, thoracic kyphosis</li><li><strong>Keyphrase:</strong> Kyphosis</li></ul><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-kyphosis-roundback-of-the-spine/\" data-a2a-title=\"Understanding Kyphosis (Roundback) of the Spine\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kyphosis-roundback-of-the-spine%2F&amp;linkname=Understanding%20Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/788899c749833dd6.jpg,Understanding Kyphosis (Roundback) of the Spine Understanding Kyphosis (Roundback) of the Spine,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-07-10T17:43:32.000Z,2024-07-10T17:43:50.000Z"
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    {
      "slug": "osteoporosis-and-spinal-fractures-understanding-the-link",
      "url": "https://orthoglobe.org/osteoporosis-and-spinal-fractures-understanding-the-link/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osteoporosis-and-spinal-fractures-understanding-the-link,Osteoporosis and Spinal Fractures: Understanding the Link Osteoporosis and Spinal Fractures: Understanding the Link,Learn about osteoporosis and its link to spinal fractures. Discover causes, symptoms, treatments, and preventive measures to manage bone health.,<p>As we age, bones become thinner and lose strength, leading to osteoporosis—a condition where bones are weak and prone to fractures. Osteoporosis often goes unnoticed until a bone breaks, commonly affecting the spine through vertebral compression fractures. These fractures occur approximately 1.5 million times annually in the U.S., being nearly twice as common as other osteoporosis-related fractures like hip and wrist fractures.</p><h4><strong>Anatomy of the Spine</strong></h4><p>The spine is composed of 24 vertebrae stacked to form a protective canal for the spinal cord. Key components include:</p><ul><li><strong>Vertebrae:</strong> Small, rectangular bones that create the spine’s natural curves.</li><li><strong>Intervertebral Disks:</strong> Flexible disks between vertebrae that cushion and absorb shock.</li></ul><h4><strong>Causes and Symptoms of Spinal Fractures</strong></h4><p>Osteoporosis causes vertebrae to weaken, leading to compression fractures from minimal stress or activities. These fractures result in back pain, worsening with movement and alleviated by rest. Severe fractures can cause nerve pain radiating into the legs.</p><h4><strong>Diagnosis and Examination</strong></h4><p>A comprehensive medical history and physical examination are essential. Diagnostic imaging such as X-rays, MRI, CT scans, and bone density testing (DEXA) help assess fractures and osteoporosis severity.</p><h4><strong>Treatment Options</strong></h4><h6><strong>Nonsurgical Treatment</strong></h6><p>Most vertebral compression fractures heal within three months with rest and limited pain medication. Bracing may be recommended to restrict movement and allow healing. Treating osteoporosis is crucial to prevent further fractures.</p><h6><strong>Surgical Treatment</strong></h6><p>Surgery is considered for severe, non-responsive pain. Minimally invasive procedures like kyphoplasty and vertebroplasty involve injecting bone cement to stabilize the fracture and restore vertebral height.</p><h6><strong>Prevention</strong></h6><p>Preventive measures include maintaining a healthy diet, engaging in weight-bearing exercises, and using medications to strengthen bones and prevent fractures. Regular check-ups and bone density tests are essential for early detection and management of osteoporosis.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osteoporosis-and-spinal-fractures-understanding-the-link/\" data-a2a-title=\"Osteoporosis and Spinal Fractures: Understanding the Link\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoporosis-and-spinal-fractures-understanding-the-link%2F&amp;linkname=Osteoporosis%20and%20Spinal%20Fractures%3A%20Understanding%20the%20Link\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/47c69d93eb5fa5a8.jpg,Osteoporosis and Spinal Fractures: Understanding the Link Osteoporosis and Spinal Fractures: Understanding the Link,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-07-10T21:11:51.000Z,2024-07-10T21:12:18.000Z"
    },
    {
      "slug": "understanding-neck-pain-causes-symptoms-and-treatments",
      "url": "https://orthoglobe.org/understanding-neck-pain-causes-symptoms-and-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-neck-pain-causes-symptoms-and-treatments,Understanding Neck Pain: Causes, Symptoms, and Treatments Understanding Neck Pain: Causes, Symptoms, and Treatments,Learn about neck pain, its causes, symptoms, and treatment options. Discover how to manage neck pain effectively and improve your quality of life.,<p>Neck pain, a common condition, can result from various factors including injuries, prolonged wear and tear, and degenerative conditions like arthritis. This pain often originates from soft tissue abnormalities, such as muscle strains or ligament sprains, and can sometimes involve bone and disk issues in the cervical spine.</p><h4><strong>Anatomy of the Cervical Spine</strong></h4><p>The cervical spine, consisting of seven vertebrae, supports the neck and head, allowing for a wide range of motion. The spine includes:</p><ul><li><strong>Vertebrae:</strong> Bones providing structural stability.</li><li><strong>Intervertebral Disks:</strong> Shock absorbers between vertebrae.</li><li><strong>Spinal Cord and Nerves:</strong> Transmit messages between the brain and muscles.</li></ul><h4><strong>Common Causes of Neck Pain</strong></h4><ul><li><strong>Soft-Tissue Abnormalities:</strong> Muscle strains or ligament sprains from injuries or overuse.</li><li><strong>Cervical Disk Degeneration (Spondylosis):</strong> Degeneration of the cervical disks leading to narrowing spaces between vertebrae, causing pain and potential nerve compression.</li><li><strong>Injuries:</strong> Trauma from accidents, sports, or falls, leading to muscle and ligament damage or, in severe cases, fractures and spinal cord injuries.</li></ul><h4><strong>Symptoms and When to Seek Medical Care</strong></h4><h6>Neck pain symptoms vary based on the underlying cause but often include:</h6><ul><li>Persistent or severe pain</li><li>Pain radiating to shoulders, arms, or upper back</li><li>Numbness, tingling, or weakness in the arms or legs</li><li>Headaches or difficulty with fine motor skills</li></ul><p>Immediate medical care is necessary if neck pain follows an injury, or is accompanied by radiating pain, numbness, or motor skill difficulties.</p><h4><strong>Diagnosis</strong></h4><p>A thorough medical history, physical examination, and imaging tests such as X-rays, MRI, or CT scans are used to diagnose the cause of neck pain and assess its severity.</p><h4><strong>Treatment Options</strong></h4><p><strong>Nonsurgical Treatments</strong></p><ul><li><strong>Rest and Pain Management:</strong> Rest and medications like NSAIDs to reduce pain and inflammation.</li><li><strong>Physical Therapy:</strong> Exercises to strengthen neck muscles and improve posture.</li><li><strong>Bracing:</strong> Temporary use of cervical collars to support the neck.</li></ul><h6><strong>Surgical Treatments</strong></h6><p>Surgery is considered for severe cases unresponsive to nonsurgical treatments, involving procedures to relieve nerve compression or stabilize the cervical spine.</p><h4><strong>Prevention</strong></h4><h6>Preventive measures include:</h6><ul><li>Regular exercise to strengthen neck muscles</li><li>Proper ergonomics to reduce strain</li><li>Using seat belts in vehicles and proper sports safety gear</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-neck-pain-causes-symptoms-and-treatments/\" data-a2a-title=\"Understanding Neck Pain: Causes, Symptoms, and Treatments\"><a class=\"a2a_button_facebook\" 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class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/d3955d2ddbaa4a30.jpg,Understanding Neck Pain: Causes, Symptoms, and Treatments Understanding Neck Pain: Causes, Symptoms, and Treatments,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-07-10T21:31:55.000Z,2024-07-10T21:32:33.000Z"
    },
    {
      "slug": "understanding-neck-sprains-causes-symptoms-and-effective-treatments",
      "url": "https://orthoglobe.org/understanding-neck-sprains-causes-symptoms-and-effective-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-neck-sprains-causes-symptoms-and-effective-treatments,Understanding Neck Sprains: Causes, Symptoms, and Effective Treatments Understanding Neck Sprains: Causes, Symptoms, and Effective Treatments,Neck sprains, also known as cervical sprains, occur when the ligaments in the neck are stretched or torn.,<h4><strong>Introduction</strong></h4><p>Neck sprains, also known as cervical sprains, occur when the ligaments in the neck are stretched or torn. These injuries are common and can result from various activities or accidents. This article will explore the causes, symptoms, diagnosis, and treatment options for neck sprains to help you better understand and manage this condition.</p><h4><strong>Causes of Neck Sprains</strong></h4><p>Neck sprains are typically caused by sudden movements that overstretch the neck’s ligaments. Common causes include:</p><ul><li><strong>Car Accidents</strong>: Whiplash from car collisions often leads to neck sprains.</li><li><strong>Sports Injuries</strong>: Contact sports and activities with a high risk of falls can cause neck injuries.</li><li><strong>Falls</strong>: Slips and falls can result in sudden neck movements, leading to sprains.</li><li><strong>Poor Posture</strong>: Long periods of poor posture can strain neck ligaments over time.</li></ul><h4><strong>Symptoms of Neck Sprains</strong></h4><p>Recognizing the symptoms of a neck sprain is crucial for timely treatment. Common symptoms include:</p><ul><li><strong>Pain and Stiffness</strong>: Pain that worsens with movement and stiffness in the neck.</li><li><strong>Headaches</strong>: Tension headaches originating from the neck area.</li><li><strong>Muscle Spasms</strong>: Sudden, involuntary contractions of neck muscles.</li><li><strong>Decreased Range of Motion</strong>: Difficulty moving the neck due to pain and stiffness.</li></ul><h4><strong>Diagnosis of Neck Sprains</strong></h4><p>A thorough diagnosis is essential for effective treatment. Medical professionals typically:</p><ul><li><strong>Conduct a Physical Examination</strong>: Assessing pain, range of motion, and tenderness.</li><li><strong>Review Medical History</strong>: Understanding any previous neck injuries or conditions.</li><li><strong>Order Imaging Tests</strong>: X-rays, MRIs, or CT scans to rule out other injuries.</li></ul><h4><strong>Treatment Options for Neck Sprains</strong></h4><p><strong>Treatment for neck sprains aims to relieve pain and restore function. Common treatments include:</strong></p><ul><li><strong>Rest and Immobilization</strong>: Limiting neck movement to allow healing.</li><li><strong>Medications</strong>: Pain relievers and anti-inflammatory drugs to manage symptoms.</li><li><strong>Physical Therapy</strong>: Exercises and stretches to improve strength and flexibility.</li><li><strong>Heat and Cold Therapy</strong>: Applying heat or cold packs to reduce pain and swelling.</li></ul><h4><strong>Preventing Neck Sprains</strong></h4><p><strong>Preventing neck sprains involves adopting healthy habits and safety measures:</strong></p><ul><li><strong>Practice Good Posture</strong>: Maintain a neutral spine position when sitting and standing.</li><li><strong>Use Proper Equipment</strong>: Wear seat belts and use appropriate sports gear.</li><li><strong>Strengthen Neck Muscles</strong>: Engage in exercises to build neck muscle strength.</li><li><strong>Be Mindful of Movements</strong>: Avoid sudden, jerky movements of the neck.</li></ul><h4><strong>Conclusion</strong></h4><p>Neck sprains can be painful and limit daily activities, but with proper understanding and treatment, recovery is achievable. If you suspect a neck sprain, seek medical attention to receive an accurate diagnosis and appropriate care. Adopting preventive measures can also help reduce the risk of future neck injuries.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-neck-sprains-causes-symptoms-and-effective-treatments/\" data-a2a-title=\"Understanding Neck Sprains: Causes, Symptoms, and Effective Treatments\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-sprains-causes-symptoms-and-effective-treatments%2F&amp;linkname=Understanding%20Neck%20Sprains%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/a39c02e2d84b0cc4.png,Understanding Neck Sprains: Causes, Symptoms, and Effective Treatments Understanding Neck Sprains: Causes, Symptoms, and Effective Treatments,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-07-11T04:34:19.000Z,2024-07-11T04:36:46.000Z"
    },
    {
      "slug": "understanding-and-managing-adolescent-anterior-knee-pain",
      "url": "https://orthoglobe.org/understanding-and-managing-adolescent-anterior-knee-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-adolescent-anterior-knee-pain,Understanding and Managing Adolescent Anterior Knee Pain Understanding and Managing Adolescent Anterior Knee Pain,Learn about adolescent anterior knee pain, its causes, symptoms, diagnosis, treatment, and prevention. Discover effective management strategies for active teenagers facing knee discomfort.\",<p>Adolescent anterior knee pain, often seen in active teenagers, particularly girls, manifests as discomfort in the front and center of the knee, usually beneath the kneecap. This condition typically stems from overuse, improper training techniques, or muscle imbalances rather than a structural defect.</p><ol><li><strong>Anatomy and Function</strong>:<ul><li>The knee, the largest joint, consists of the femur, tibia, and patella, cushioned by articular cartilage.</li><li>Ligaments stabilize the knee, while tendons connect muscles to bones, involving the quadriceps and patellar tendons.</li></ul></li><li><strong>Causes</strong>:<ul><li>Weak quadriceps can lead to poor kneecap alignment, causing stress on tendons or cartilage.</li><li>Other factors include muscle imbalances, tight muscles, leg alignment issues, improper training techniques, changes in equipment or surfaces, and sudden increases in activity.</li></ul></li><li><strong>Symptoms</strong>:<ul><li>Gradual onset of dull, achy pain, often activity-related.</li><li>May include popping or crackling sounds, pain at night, and discomfort during activities like jumping or squatting.</li><li>Uncommon symptoms such as swelling, clicking, or the knee giving way indicate the need for a doctor’s evaluation.</li></ul></li><li><strong>Diagnosis</strong>:<ul><li>A physical examination to assess knee alignment, stability, and muscle condition.</li><li>X-rays and possibly MRI scans to check for structural issues if symptoms persist.</li></ul></li><li><strong>Treatment</strong>:<ul><li>Activity modification, emphasizing low-impact exercises like biking or swimming.</li><li>Weight loss if needed, technique improvement, and cross-training to balance muscle strength.</li><li>Physical therapy exercises focused on strengthening and stretching the quadriceps.</li><li>Use of ice, orthotics, and over-the-counter NSAIDs for pain relief.</li></ul></li><li><strong>Prevention</strong>:<ul><li>Maintaining proper conditioning, appropriate footwear, thorough warm-ups, and regular stretching.</li><li>Avoiding activities that previously caused pain and balancing training to prevent overuse injuries.</li></ul></li></ol><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-adolescent-anterior-knee-pain/\" data-a2a-title=\"Understanding and Managing Adolescent Anterior Knee Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-adolescent-anterior-knee-pain%2F&amp;linkname=Understanding%20and%20Managing%20Adolescent%20Anterior%20Knee%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-adolescent-anterior-knee-pain%2F&amp;linkname=Understanding%20and%20Managing%20Adolescent%20Anterior%20Knee%20Pain\" title=\"LinkedIn\" rel=\"nofollow 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target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-adolescent-anterior-knee-pain%2F&amp;linkname=Understanding%20and%20Managing%20Adolescent%20Anterior%20Knee%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-adolescent-anterior-knee-pain%2F&amp;linkname=Understanding%20and%20Managing%20Adolescent%20Anterior%20Knee%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-adolescent-anterior-knee-pain%2F&amp;linkname=Understanding%20and%20Managing%20Adolescent%20Anterior%20Knee%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/af23fa0e15155260.jpg,Understanding and Managing Adolescent Anterior Knee Pain Understanding and Managing Adolescent Anterior Knee Pain,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-07-11T04:48:51.000Z,2024-07-11T04:49:25.000Z"
    },
    {
      "slug": "understanding-anterior-cruciate-ligament-acl-injuries",
      "url": "https://orthoglobe.org/understanding-anterior-cruciate-ligament-acl-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-anterior-cruciate-ligament-acl-injuries,Understanding Anterior Cruciate Ligament (ACL) Injuries Understanding Anterior Cruciate Ligament (ACL) Injuries,\"Explore the causes, symptoms, diagnosis, treatment, and prevention of anterior cruciate ligament (ACL) injuries. Learn about effective management strategies for ACL tears and sprains.\",<p>ACL injuries are particularly common among athletes who engage in sports that require sudden stops, changes in direction, or jumping. The ACL is a critical ligament that provides stability to the knee, and injuries to it can be debilitating, often requiring surgery for those who wish to return to high levels of activity.</p><h4><strong>Anatomy and Function of the ACL</strong></h4><p>The knee joint is composed of three bones: the femur (thigh bone), the tibia (shin bone), and the patella (kneecap). Ligaments, which are strong bands of tissue, connect these bones and provide stability. The ACL is one of the key ligaments inside the knee joint, running diagonally in the middle of the knee. It prevents the tibia from sliding out in front of the femur and provides rotational stability to the knee.</p><h4><strong>Causes of ACL Injuries</strong></h4><p>ACL injuries commonly occur during activities that involve sudden changes in direction, stopping quickly, jumping and landing improperly, or direct collisions. These movements can put extreme stress on the knee, leading to a sprain or tear of the ACL. Female athletes are more susceptible to ACL injuries than males, which can be attributed to a combination of anatomical, hormonal, and neuromuscular factors. Differences in the way women move, the shape of their bones, and the strength of their muscles contribute to this increased risk.</p><h4><strong>Symptoms of ACL Injuries</strong></h4><p>When the ACL is injured, a loud popping sound is often heard or felt in the knee. This is followed by severe pain and rapid swelling. The knee may feel unstable and can give way during normal activities. Other symptoms include loss of full range of motion, tenderness along the joint line, and discomfort while walking.</p><h4><strong>Diagnosis of ACL Injuries</strong></h4><p>To diagnose an ACL injury, a doctor will conduct a physical examination and take a detailed medical history. They may perform specific tests to assess the stability of the knee and the integrity of the ACL. Imaging tests, such as X-rays, are used to rule out any bone injuries, while an MRI can provide a detailed image of the soft tissues, including the ACL, to confirm the injury and check for any additional damage.</p><h4><strong>Treatment Options for ACL Injuries</strong></h4><p>Treatment for an ACL injury varies based on the individual’s activity level and the severity of the injury. Non-surgical treatments include physical therapy and rehabilitation exercises aimed at restoring knee function and strengthening the muscles around the knee. Bracing may also be recommended to provide additional support.</p><p>For athletes or individuals who wish to return to high levels of activity, surgery is often necessary. ACL reconstruction surgery involves replacing the torn ligament with a graft, typically taken from the patient’s own hamstring or patellar tendon. Post-surgery rehabilitation is crucial to regain strength and stability in the knee, and it usually takes several months to a year for a full recovery.</p><h4><strong>Prevention of ACL Injuries</strong></h4><p>Preventing ACL injuries involves proper training and conditioning. Athletes should focus on exercises that enhance balance, strength, and flexibility. Neuromuscular training programs, which teach athletes how to move safely and efficiently, can significantly reduce the risk of ACL injuries. Ensuring proper technique during sports activities, wearing appropriate footwear, and maintaining overall physical fitness are also key preventive measures.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-anterior-cruciate-ligament-acl-injuries/\" data-a2a-title=\"Understanding Anterior Cruciate Ligament (ACL) Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-anterior-cruciate-ligament-acl-injuries%2F&amp;linkname=Understanding%20Anterior%20Cruciate%20Ligament%20%28ACL%29%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/a7a5ab6bab86c596.webp,Understanding Anterior Cruciate Ligament (ACL) Injuries Understanding Anterior Cruciate Ligament (ACL) Injuries,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-07-11T04:57:05.000Z,2024-07-11T04:57:37.000Z"
    },
    {
      "slug": "enhancing-bone-health-through-exercise",
      "url": "https://orthoglobe.org/enhancing-bone-health-through-exercise/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: enhancing-bone-health-through-exercise,Enhancing Bone Health Through Exercise Enhancing Bone Health Through Exercise,While many are familiar with the benefits of exercise, such as boosting muscle strength, improving endurance, and reducing the risk of heart disease, the impact of regular physical activity on bone health is often overlooked,<p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image1-1.png\"><img src=\"/uploads/legacy/2024-07/aaadc2d1bea80cf5.png\" decoding=\"async\" class=\"wp-image-6651 aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><p class=\"c0\"><span class=\"c1\">While many are familiar with the benefits of exercise, such as boosting muscle strength, improving endurance, and reducing the risk of heart disease, the impact of regular physical activity on bone health is often overlooked. Inactivity can lead to a decline in bone density, making it crucial to integrate exercise into daily routines to maintain and enhance bone health.</span></p><h4 id=\"h.dqon4fmlq4fc\" class=\"c2\"><span class=\"c3 c6\">Understanding Osteoporosis and Sarcopenia</span></h4><p class=\"c0\"><span class=\"c1\">Aging, along with certain diseases and medications, can weaken bones over time, leading to osteoporosis. This condition, more common in postmenopausal women and older men, significantly increases the risk of fractures, impacting mobility and independence. Additionally, muscle loss, known as sarcopenia, exacerbates frailty, making falls and fractures more likely.</span></p><h4 id=\"h.1a7praf28gfv\" class=\"c2\"><span class=\"c6 c3\">The Role of Exercise in Bone Strength</span></h4><p class=\"c0\"><span class=\"c1\">Exercise stimulates bone growth and strength, much like it builds muscle. Regular physical activity is essential for building strong bones during youth and maintaining bone health in adulthood. Since bone is a living tissue, it remodels itself in response to physical stress. Regular exercise promotes bone formation and increases bone density, complemented by a diet rich in calcium and Vitamin D.</span></p><p class=\"c0\"><span class=\"c1\">Exercise also improves balance and coordination, which are crucial for preventing falls and related injuries as we age.</span></p><h4 id=\"h.8rpnzofzhwil\" class=\"c2\"><span class=\"c6 c3\">Effective Exercises for Bone Health</span></h4><p class=\"c0\"><strong><span class=\"c3\">Weight-Bearing Exercises:</span></strong><span class=\"c1\"><strong>&nbsp;These activities force your bones and muscles to work against gravity while you are on your feet. Examples include</strong>:</span></p><ul class=\"c9 lst-kix_40ybs3c9ia33-0 start\"><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Walking and hiking</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Jogging and running</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Dancing</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Jumping rope</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Tennis, badminton, and other racquet sports</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Team sports like basketball, soccer, and volleyball</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Climbing stairs</span></li></ul><p class=\"c0\"><span class=\"c1\">High-impact activities offer greater bone-strengthening benefits. However, individuals with osteoporosis or frailty should consult a healthcare provider before starting such exercises.</span></p><p class=\"c0\"><strong><span class=\"c3\">Strength-Training Exercises:</span><span class=\"c1\">&nbsp;These involve resistance to build muscle mass and bone strength, such as:</span></strong></p><ul class=\"c9 lst-kix_rzjujm9mbxfb-0 start\"><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Weight machines or free weights</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Bodyweight exercises like push-ups</span></li><li class=\"c0 c7 li-bullet-0\"><span class=\"c1\">Resistance band exercises</span></li></ul><p class=\"c0\"><span class=\"c1\">Strength training should target each major muscle group at least twice a week, with rest days in between.</span></p><p class=\"c0\"><span class=\"c3\">Other Exercises:</span><span class=\"c1\">&nbsp;Non-impact exercises, such as yoga and tai chi, enhance flexibility and balance. Non-weight-bearing exercises, like swimming and cycling, improve cardiovascular health but do not significantly increase bone density.</span></p><h4 id=\"h.pjpnw7s7vnf1\" class=\"c2\"><span class=\"c6 c3\">Initiating a Bone Health Exercise Programme</span></h4><p class=\"c0\"><span class=\"c1\">For optimal bone health, aim for 30 minutes of weight-bearing activity at least four days a week. Choose enjoyable activities to stay motivated, and split exercise into shorter intervals if needed. Include flexibility and balance training to further reduce fall risks.</span></p><p class=\"c0\"><span class=\"c1\">Consult with a healthcare provider to customise an exercise plan, especially if you have conditions like severe osteoporosis. Avoid activities that might worsen bone compression or involve risky movements.</span></p><h4 id=\"h.alnlqp84mmke\" class=\"c2\"><span class=\"c6 c3\">Bone Health Across Life Stages</span></h4><p class=\"c0\"><span class=\"c3\">Adolescents and Young Adults:</span><span class=\"c1\">&nbsp;Building strong bones starts in childhood, with peak bone mass achieved in the late twenties. Weight-bearing exercises during teenage years are crucial for maximum bone strength.</span></p><p class=\"c0\"><span class=\"c3\">Adults:</span><span class=\"c1\">&nbsp;In adulthood, exercise helps maintain bone density and prevent bone loss. Good nutrition and, for some, hormonal supplements can aid in maintaining bone health.</span></p><p class=\"c0\"><span class=\"c3\">Elderly Adults:</span><span class=\"c1\">&nbsp;Preventing falls is critical for older adults. Balance training and exercises like tai chi can significantly reduce fall risks and fractures.</span></p><h4 id=\"h.7ti2zkwarg1b\" class=\"c2\"><span class=\"c6 c3\">Conclusion</span></h4><p class=\"c0\"><span class=\"c1\">Exercise is vital for building and maintaining bone health, but it is only part of a comprehensive approach. Understanding personal risk factors, ensuring a balanced diet rich in calcium and Vitamin D, and maintaining a healthy lifestyle are all essential for lifelong bone health.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/enhancing-bone-health-through-exercise/\" data-a2a-title=\"Enhancing Bone Health Through Exercise\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fenhancing-bone-health-through-exercise%2F&amp;linkname=Enhancing%20Bone%20Health%20Through%20Exercise\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/aaadc2d1bea80cf5.png,Enhancing Bone Health Through Exercise Enhancing Bone Health Through Exercise,OrthoGlobe,[\"Exercises\"],published,2024-07-11T05:29:30.000Z,2024-07-11T05:30:07.000Z"
    },
    {
      "slug": "understanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery",
      "url": "https://orthoglobe.org/understanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery,Understanding Hip Arthroscopy: A Guide to Minimally Invasive Hip Surgery Understanding Hip Arthroscopy: A Guide to Minimally Invasive Hip Surgery,Hip arthroscopy is a minimally invasive surgical procedure that allows orthopedic surgeons to examine and treat problems within the hip joint using small incisions,<p>Hip arthroscopy is a minimally invasive surgical procedure that allows orthopedic surgeons to examine and treat problems within the hip joint using small incisions. This technique employs an arthroscope, a small camera inserted into the joint, which projects images onto a video monitor. These images guide the surgeon in using delicate instruments to address various hip conditions.</p><p>The use of small incisions instead of larger ones, as required in open surgery, typically results in less pain, reduced joint stiffness, and a faster recovery time. Though hip arthroscopy has been practiced for many years, it is not as frequently performed as knee or shoulder arthroscopy.</p><h4>Anatomy of the Hip:</h4><p>The hip functions as a ball-and-socket joint, where the acetabulum of the pelvis forms the socket and the femoral head of the thighbone serves as the ball. Articular cartilage, a smooth, slippery tissue, covers the surfaces of these bones, ensuring they glide effortlessly against each other. The acetabulum is further supported by the labrum, a strong fibrocartilage ring that deepens the socket and enhances joint stability. Ligaments surround the joint, forming a capsule lined with synovium, a membrane that produces lubricating synovial fluid.</p><h4>When Is Hip Arthroscopy Recommended?</h4><p>Doctors may suggest hip arthroscopy for patients experiencing persistent hip pain unresponsive to non-surgical treatments like rest, physical therapy, and medications. This procedure can alleviate symptoms caused by:</p><ul><li>Femoroacetabular Impingement (FAI): Extra bone growth on the acetabulum or femoral head that can damage the hip’s soft tissues.</li><li>Hip Labrum Tears.</li><li>Dysplasia: A shallow hip socket that increases stress on the labrum.</li><li>Snapping Hip Syndromes: Tendon issues causing snapping or popping sensations.</li><li>Synovitis: Inflammation of the hip joint lining.</li><li>Loose Bodies: Fragments of bone or cartilage in the joint.</li><li>Hip Joint Infections.</li><li>Tendon Injuries: Issues with the hamstrings or gluteal muscles.</li><li>Sciatic Nerve Compression: Often from hip or hamstring abnormalities.</li></ul><h4>Preparing for Surgery:</h4><p>Before surgery, a thorough evaluation by both your orthopedic surgeon and primary care doctor is necessary to ensure overall health and identify any risks. Most hip arthroscopies are outpatient procedures, so hospital stays are typically not required.</p><h4>Anesthesia and Surgical Procedure:</h4><p>Hip arthroscopy usually involves general anesthesia, though regional anesthesia is an option. The surgery starts with the leg in traction to allow space for the instruments. The surgeon makes small incisions, introduces the arthroscope, and utilizes specialized tools to treat the identified issues.</p><h4>Post-Surgery and Recovery:</h4><p>Post-operative care includes pain management, typically through a combination of medications to minimize opioid use. Crutches may be necessary, depending on the procedure’s extent. A tailored rehabilitation plan with physical therapy is crucial for optimal recovery, aiming to restore strength and mobility.</p><h4>Long-Term Outcomes and Future Developments:</h4><p>Most patients resume unrestricted activities post-recovery, though some may need to modify their exercise routines to protect the hip joint. Arthroscopy continues to advance, offering improved techniques for diagnosing and treating hip disorders.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery/\" data-a2a-title=\"Understanding Hip Arthroscopy: A Guide to Minimally Invasive Hip Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthroscopy-a-guide-to-minimally-invasive-hip-surgery%2F&amp;linkname=Understanding%20Hip%20Arthroscopy%3A%20A%20Guide%20to%20Minimally%20Invasive%20Hip%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/862d77fd4ab548bc.jpg,Understanding Hip Arthroscopy: A Guide to Minimally Invasive Hip Surgery Understanding Hip Arthroscopy: A Guide to Minimally Invasive Hip Surgery,OrthoGlobe,[\"Hip\",\"Information for professionals\"],published,2024-07-15T00:22:24.000Z,2026-04-20T14:28:15.838Z"
    },
    {
      "slug": "what-is-the-shoulder",
      "url": "https://orthoglobe.org/what-is-the-shoulder/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-is-the-shoulder,What is the Shoulder? What is the Shoulder?,The shoulder is the part that serves as the link between the arm and the body.,<div id=\"content\" class=\"site-content\"><div id=\"primary\" class=\"content-area\"><div class=\"container\"><div class=\"row theiaStickySidebar\"><div class=\"col-md-9 col-xs-12 rt-content\"><div class=\"theiaStickySidebar\"><p><span>The shoulder is the part that serves as the link between the arm and the body. It is formed by the union of the ends of three bones: the clavicle, the scapula (shoulder blade) and the humerus, as well as muscles, ligaments and tendons.</span></p><article id=\"post-5019\" class=\"post-each post-each-single post-5019 post type-post status-publish format-standard has-post-thumbnail hentry category-shoulder-subpage\"><div class=\"entry-content-area single-blog-wrapper\"><div class=\"entry-content single-blog-content-holder\"><div class=\"elementor elementor-5019\" data-elementor-type=\"wp-post\" data-elementor-id=\"5019\" data-elementor-post-type=\"post\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a47d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a47d49\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ccb40\" data-id=\"b8ccb40\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-441eff5 elementor-widget elementor-widget-text-editor\" data-id=\"441eff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The main shoulder joint connects the head of the humerus and the scapula, or shoulder blade, and is called the scapulohumeral joint. It has two joint surfaces (one corresponding to the head of the humerus and the other to the glenoid cavity of the shoulder blade). The head of the arm bone fits into a rounded cavity in the shoulder blade. Both surfaces are covered with cartilage to allow smooth, painless movement.<br>\nIn addition, a set of muscles and tendons attach to the surfaces of the bones, allowing joint mobility. These include the rotator cuff, formed by four muscles that give mobility and stability to the shoulder.The shoulder joint has a greater range of motion than all other joints in the body.</p><p class=\"dfw-FontResize\">Shoulder injuries are common. In fact, approximately 14 million people were evaluated by physicians for shoulder problems in 2003, including 3.7 million visits for shoulder and upper arm sprains and strains. (Source: National Center for Health Statistics; Centers for Disease Control and Prevention 2003 National Ambulatory Medical Care Survey)</p><p class=\"dfw-FontResize\">We expect a lot of our shoulders, but sometimes we ask too much of them. The shoulder is capable of the greatest range of motion of any joint; however, its flexibility makes it prone to both sudden injury and chronic wear and tear.</p><p class=\"dfw-FontResize\">The proper function of the shoulder depends upon the interrelationship of many types of tissue: balanced muscle function, smooth joint cartilage, functional tendons, strong ligaments, and good motion. A physician must have the ability to recognize deficits, and the technical skill to work with each of these structures and an understanding of their interrelationships.</p></div></div><div class=\"elementor-element elementor-element-09a70af elementor-widget elementor-widget-heading\" data-id=\"09a70af\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Shoulder Function</h4></div></div><div class=\"elementor-element elementor-element-703bfad elementor-widget elementor-widget-text-editor\" data-id=\"703bfad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-f7d50dc elementor-widget elementor-widget-text-editor\" data-id=\"f7d50dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>The shoulder enables a wide range of movements in the arm, allowing us to write, use cutlery, scratch our back, swim, and play certain sports that require the use of our arms (including basketball, handball, and tennis).</p></div></div></div></div></div><div class=\"elementor-element elementor-element-4ea3df9 elementor-widget elementor-widget-heading\" data-id=\"4ea3df9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Shoulder Pathologies</h4></div></div><div class=\"elementor-element elementor-element-3bf60a6 elementor-widget elementor-widget-text-editor\" data-id=\"3bf60a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Shoulder pathologies generally fall into 4 categories:</strong></p><p>Inflammation of the tendon (bursitis&nbsp;or&nbsp;tendonitis), or&nbsp;tearing of the tendon</p><p>Joint dislocation</p><p>Osteoarthritis</p><p>Bone fracture</p><p><strong>Less frequent are tumours, infection, and nerve-related problems. The main shoulder pathologies are:</strong></p><p><b>Bursitis:</b>&nbsp;there are a number of small fluid-filled sacs located in the shoulder and in joints throughout the body. Overuse of the shoulder can sometimes lead to inflammation or swelling of the sac between the rotator cuff and the shoulder blade.</p><p><b>Tendonitis:</b>&nbsp;the tendon is a kind of cord that connects muscle and bone. Most tendonitis is due to tendon wear. It can be acute, or chronic when caused by a degenerative disease. The most commonly affected tendons are the four rotator cuff tendons and one of the bicep tendons.</p><p><b>Tendon tears:</b>&nbsp;these may result from acute injuries or degenerative changes due to ageing or prolonged overuse. They may be partial or complete. Rotator cuff and biceps tendon tears are the most common.</p><p><b>Compression:</b>&nbsp;this occurs when the upper part of the shoulder blade presses on the underlying soft tissues when lifting the arm away from the body. As the arm is lifted, the part of the shoulder blade compresses the rotator cuff tendons and sac. This causes pain and may lead to tendonitis or bursitis. If left untreated, compression could lead to a torn rotator cuff.</p><p><b>Dislocation:</b>&nbsp;this occurs when the head of the arm bone is forced out of the shoulder socket. It can be caused by sudden injury or overuse. A shoulder dislocation can be partial or complete.</p><p>&nbsp;</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-33128de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33128de\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d7b6c5\" data-id=\"3d7b6c5\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-ac49127 elementor-widget elementor-widget-image\" data-id=\"ac49127\" data-element_type=\"widget\" data-widget_type=\"image.default\"><div class=\"elementor-widget-container\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/05/image1-2-2-3.png\"><img src=\"/uploads/legacy/2024-07/bd37cc90daa9a35f.jpg\" decoding=\"async\" class=\"alignnone\" alt=\"\"></a></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4671b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c4671b\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd28124\" data-id=\"cd28124\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-24a3201 elementor-widget elementor-widget-heading\" data-id=\"24a3201\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2></h2><h4 class=\"elementor-heading-title elementor-size-default\">Shoulder Anatomy</h4></div><p>&nbsp;</p><div class=\"elementor-widget-container\"><div class=\"ast-oembed-container \"></div></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3fbc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3fbc4\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0875565\" data-id=\"0875565\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-e21bbd8 elementor-widget elementor-widget-video\" data-id=\"e21bbd8\" data-element_type=\"widget\" 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What is the Shoulder?,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-15T00:42:03.000Z,2024-07-16T03:55:46.000Z"
    },
    {
      "slug": "abnormalities-of-the-blade",
      "url": "https://orthoglobe.org/abnormalities-of-the-blade/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: abnormalities-of-the-blade,Abnormalities of the Blade Abnormalities of the Blade,Abnormal scapula movements is a common physical sign, but because it is often asymptomatic it receives little attention. However, symptoms of pain, weakness, or cosmetic deformity may demand attentio,<p>The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm. If an injury or condition causes these muscles to become weak or imbalanced, it can alter the position of the scapula at rest or in motion.</p><p>An alteration (change) in scapular positioning or motion:</p><ul><li>Can make it difficult to move your arm, especially when performing overhead activities</li><li>May cause your shoulder to feel weak</li><li>Can lead to injury if the normal ball-and-socket alignment of your shoulder joint is not maintained</li></ul><p>Treatment for scapular disorders usually involves physiotherapy designed to strengthen the muscles in the shoulder and restore the proper position and motion of the scapula.</p><p>Abnormal scapula movements<strong>&nbsp;</strong>is a common physical sign, but because it is often asymptomatic it receives little attention. However, symptoms of pain, weakness, or cosmetic deformity may demand attention. True Winging of the scapula is rare.</p><p>Winging may be caused by injury or dysfunction of the muscles themselves or the nerves that supply the muscles.</p><p>Your shoulder joint is a ball-and-socket joint. The head of the humerus (upper arm bone) is the ball and the scapula (shoulder blade) forms the socket.</p><p>The scapula and arm are connected to the body by multiple muscles and ligament attachments. The front of the scapula (acromion) is also connected to the clavicle (collarbone) through the acromioclavicular joint.</p><p>As you move your arm around your body, your scapula must also move to maintain the ball and socket in normal alignment.</p><p>This photo shows a patient with a “winged” scapula (arrow). Note the prominence of the medial (inner) border of the bone.</p><p><strong>Disorders of the scapula resulting in a deviation, or alteration, in the:</strong></p><ul><li>The normal resting position of the scapula, or</li><li>Normal motion of the scapula as the arm moves</li></ul><p>The medical term for these alterations is scapular&nbsp;dyskinesis&nbsp;(“dys”= alteration of, “kinesis” = movement).</p><p>In most cases, alterations of the scapula can be seen by looking at the patient from behind. The medial (inner) border of the affected shoulder blade will appear more prominent than the one on the opposite side. This prominence will often be exaggerated as the patient moves their arm away from the body. This is commonly called a “winged” scapula.</p><h4><strong>Cause</strong></h4><p><strong>Causes of scapular dyskinesis include:</strong></p><p>Weakness, imbalance, tightness, or (rarely) detachment of the muscles that control the scapula</p><ul><li>Injuries to the nerves that supply the muscles</li><li>Injuries to the bones that support the scapula or injuries within the shoulder joint</li></ul><p><strong>Symptoms</strong></p><p>The most common symptoms of scapular dyskinesis include:</p><ul><li>Pain and/or tenderness around the scapula, especially on the top and medial (inner) border</li><li>Weakness in the affected arm — your arm may feel tired or “dead” when you try to use it vigorously</li><li>Fatigue with repetitive activities, especially overhead movements</li><li>Limited range of motion — you may be unable to raise your arm above shoulder height</li><li>A crunching or snapping sound with shoulder movement</li><li>Noticeable protrusion or “winging” of the scapula</li><li>A drooped or forward-tilted posture on the affected side</li></ul><p><strong>Home Remedies</strong></p><p>In some cases, the symptoms of scapular dyskinesis may improve with simple home treatment that includes:</p><p><strong>Restoring good posture.&nbsp;</strong>As you perform your everyday activities, try to stand and sit properly. To do this, pull your shoulder blades back together, and bend your elbows down and back as if you are trying to put them in your back pockets.</p><p>Balancing your exercise routine.&nbsp;If you are in a regular exercise program, make sure your upper body strength sessions are balanced. For every set of “presses” that you perform, you should do one set of “flys” and two sets of “rows.” Your program should also include stretching exercises for your front shoulder muscles and for shoulder joint rotation.</p><p><strong>Heat therapy</strong>.&nbsp;Soaking in a hot bath or using a heating pad may help alleviate tight shoulder muscles.</p><p>If your symptoms persist, it is important to contact your doctor. They can help determine the exact cause of your dyskinesis and provide treatment options.</p><h4><strong>Doctor Examination</strong></h4><p><strong>Physical Examination</strong></p><p>Your doctor will talk with you about your medical history and general health and ask about your symptoms. They will examine your entire shoulder and scapula, looking for injury, weakness, or tightness. In most cases, the physical exam will include the following:</p><p><strong>Visual observation.</strong>&nbsp;Prof Imam or a member of the team will look at your affected scapula from behind, comparing it to the non-involved side. To see if scapular dyskinesis is present, your doctor may ask you to move your arms up and down 3 to 5 times, sometimes with light weights in your hands. This will usually reveal any weakness in the muscles and display abnormal motion patterns.</p><p><strong>Manual muscle testing.&nbsp;</strong>Your doctor will perform strength testing of your shoulder and scapular muscles to determine if muscle weakness is contributing to the abnormal scapular motion.</p><p><b>Corrective manoeuvres.&nbsp;</b>Specific tests involve corrective manoeuvres that will help your doctor learn more about your condition. These tests include:</p><ul><li>Scapular assistance test (SAT).&nbsp;In this test, the doctor will apply gentle pressure to your scapula to assist it upward as you elevate your arm. If your symptoms are relieved and the arc of motion is increased, it is an indication that your muscles are not strong enough to raise your arm.</li></ul><p>In the scapular assistance test, Prof Imam manually assists the scapula upward as the patient elevates their arm.</p><ul><li>Scapular retraction test (SRT).&nbsp;In this test, the doctor will test your arm strength by pushing down on your extended arm. They will then manually place the scapula in a retracted position and test your strength again. In patients with scapular dyskinesis, muscle strength will improve when the shoulder blade is retracted.</li></ul><p>In the scapular retraction test, Prof Imam manually retracts the scapula while pushing down on the patient’s extended arm.</p><h4><strong>Imaging Tests</strong></h4><p>Imaging tests are not always necessary to diagnose scapular dyskinesis. Your doctor may, however, order an imaging study, such as an X-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI) scan, if they suspect a bony abnormality of the scapula (such as an&nbsp;<a href=\"https://orthoinfo.aaos.org/en/diseases--conditions/osteochondroma/\">osteochondroma</a>) or an injury to another part of the shoulder.</p><p><strong>Treatment</strong></p><p>Physiotherapy exercises will focus on strengthening and stretching the muscles around the shoulder.</p><p><strong>Nonsurgical Treatment</strong></p><p>In almost all cases, the symptoms of scapular dyskinesis will improve with nonsurgical treatment.</p><p><strong>Nonsurgical treatment may include:</strong></p><p>Nonsteroidal anti-inflammatory drugs (NSAIDs)&nbsp;such as ibuprofen and naproxen, can help relieve pain and swelling.</p><p><strong>Physiotherapy.&nbsp;</strong>Prof Imam&nbsp;or a member of the physiotherapy team will provide an exercise program that targets the specific causes of your dyskinesis.</p><p>Physiotherapy usually focuses on:</p><ul><li>Strengthening the muscles that stabilize and move the scapula</li><li>Stretching the tight muscles that are limiting scapular motion</li></ul><p><strong>Surgical Treatment</strong></p><p>Most patients who have general dyskinesis due to muscle weakness or tightness do not need surgery.</p><p>However, if your dyskinesis is being caused by an injury to your shoulder joint, your doctor may perform a procedure to repair or reconstruct the injured tissues. This will be followed by rehabilitation to restore the scapula’s normal motion.</p><p><strong>Long-Term Outcomes</strong></p><p>Once the causes of your dyskinesis have been addressed and normal scapular position and motion are restored, your doctor may recommend a maintenance conditioning program of flexibility and strengthening. This is especially important if your job or recreational activities involve vigorous or repetitive shoulder and arm movements. These exercises should be done 3 times a week or as recommended by your doctor.</p><h4><strong>SCAPULAR WINGING&nbsp;</strong></h4><p><strong>Scapula Winging</strong></p><p>The shoulder blade is the largest bone of the shoulder complex and has the greatest number of&nbsp;muscles&nbsp;attached to it. These muscles both stabilise the arm to the body and move the arm around in space. All these muscles act at the same time sometimes and oppose each other at other times, but work together like a well-trained team to allow the arm to move in space. If any of these muscles are not working in the right way at the right time this leads to a break in the rhythmic motion of the scapula. This is known as a scapula ‘&nbsp;dysrhythmia&nbsp;‘. This leads to the apparent ‘winging’ of the scapula.</p><p><strong>Causes:</strong></p><p><strong>1. Loss of serratus anterior muscle function</strong></p><p>When one talks about winging of the scapula, true winging is due to serratus anterior muscle dysfunction. This is an uncommon condition and may arise from traumatic injury to the nerve supplying the serratus anterior muscle, the long thoracic nerve; or due to damage to the nerve from pressure lesions or a neuritis (inflammation of the nerve). The long thoracic nerve follows a long an tortuous course from the neck to the serratus anterior muscle. It is prone to injury as it is much more vulnerable than many of the other nerves of the brachial plexus.<br>\nThe test for identifying a long thoracic nerve injury is the ‘serratus wall test’. The patient is asked to face a wall, standing about two feet from the wall and then push against the wall with flat palms at waist level.</p><p>Nerve conduction studies and EMG tests of the long thoracic nerve, serratus anterior muscle and other muscles of the shoulder blade are beneficial to diagnose and quantify the degree of nerve and muscle damage. The tests are also useful to assess and follow the recovery of the nerve.<br>\nThe treatment will depend on the cause and severity of the injury. Exploration and decompression of the nerve can be performed, where it gets trapped or damaged at the scalene muscles in the neck. For more advanced cases, the Pectoralis muscle can be performed.</p><p><strong>2. Loss of trapezius muscle function</strong></p><p>The trapezius muscle is a large muscle above your scapula which lifts and rotates your scapula. It is the muscle you use to shrug your shoulders.<br>\nIsolated loss of trapezius function is extremely rare and may occur after radical neck surgery (for tumours), where the nerve supplying the trapezius may be damaged (the spinal accessory nerve).<br>\nMany people can manage with loss of trapezius function, but some have weakness and difficulty with manual and overhead activities. If the diagnosis is made early, then surgical reconstruction of within 20 months of the injury the nerve or nerve release (neurolysis) should be considered</p><p><strong>3. Weakness of all the scapula stabilisers</strong></p><p>Muscular dystrophies, most commonly&nbsp;facioscapulohumeral&nbsp;dystrophy&nbsp;&nbsp;(FSHD), are the main cause of the weakness of all the scapula stabilising muscles.</p><p><strong>4. Loss of scapular suspensory mechanism</strong></p><p>The&nbsp;coracoclavicular ligaments<a href=\"https://www.shoulderdoc.co.uk/article/1\">&nbsp;</a>suspend the scapula from the clavicle and the&nbsp;acromioclavicular joint&nbsp;is the only joint linking the scapula to the rest of the body. Therefore Acromioclavicular joint dislocation or fracture of the outer third of the clavicle, with rupture of the coracoclavicular ligaments, leads to an abnormal scapula rhythm and apparent scapula winging with overhead manoeuvers. This is usually not painful and usually only affects overhead workers and athletes.</p><p>Another rare cause is the ‘scapulothoracic dissociation’, described by Rockwood &amp; Matsen in 1990. The scapula is wrenched from the body in violent trauma leading to fracture of the clavicle and soft tissues around the clavicle.</p><p><strong>5. Winging of the scapula secondary to instability</strong></p><p>This is one of the commonest causes of&nbsp;scapula dysrhythmias<a href=\"https://www.shoulderdoc.co.uk/section/492\">&nbsp;</a>(and winging).&nbsp;Recurrent dislocations of the shoulder&nbsp;lead&nbsp;to dysfunction of the muscles that move and support the shoulder complex and scapula. The more frequent the dislocations and the less trauma involved in causing the dislocations, the worse the scapula dysrhythmia (winging). An essential part of treating shoulder instability (recurrent dislocations) is treating scapula dysrhythmia. This is done by an&nbsp;experienced physiotherapist&nbsp;in association with a shoulder surgeon.</p><p><strong>6. Winging secondary to pain</strong></p><p>This is another common cause of secondary winging and dysrhythmia of the scapula. Any painful condition of the shoulder will lead to abnormal movements of the entire shoulder complex. Reduced movement at the glenohumeral joint will lead to more compensatory movement at the scapula.</p><p><strong>7. Brachial Plexus injury or disease</strong></p><p>Most of the nerves supplying the stabilising muscles of the scapula arise from the Brachial Plexus. The Brachial Plexus is a bundle of nerves running from the neck to the arm. It carries the nerve supply for the muscles of the arm and shoulder. Sometimes a major accident can affect the muscles of the shoulder more than the arm and lead to winging. When there is no trauma, a condition known as&nbsp;Parsonage-Turner syndrome&nbsp;(Brachial Neuritis) can lead to weakness of the scapula muscles.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/abnormalities-of-the-blade/\" data-a2a-title=\"Abnormalities of the Blade\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fabnormalities-of-the-blade%2F&amp;linkname=Abnormalities%20of%20the%20Blade\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/1615ba06ec8d2677.png,Abnormalities of the Blade Abnormalities of the Blade,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-16T04:13:07.000Z,2024-07-16T04:13:37.000Z"
    },
    {
      "slug": "total-elbow-arthroplasty-an-overview-of-modern-clinical-approaches",
      "url": "https://orthoglobe.org/total-elbow-arthroplasty-an-overview-of-modern-clinical-approaches/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: total-elbow-arthroplasty-an-overview-of-modern-clinical-approaches,Total Elbow Arthroplasty: An Overview of Modern Clinical Approaches,The elbow is a necessary joint for normal functioning in daily life, yet it is susceptible to various degenerative conditions and traumatic lesions or posttraumatic sequelae.,<h3 class=\"sectionTitle\">Indications for Elbow Arthroplasty</h3><p>The elbow is a necessary joint for normal functioning in daily life, yet it is susceptible to various degenerative conditions and traumatic lesions or posttraumatic sequelae. In contrast to other joints, such as the hip or knee, elbow function cannot be easily replaced or bypassed by external aids.<sup>[<a>1</a>]</sup>&nbsp;In the past, multiple solutions have been used to solve the problem of painful, stiff, or flail elbows.</p><p>The elbow joint combines two rotatory axes using three joints: flexion/extension by the humeroulnar and humeroradial joints, and pronation/supination by the radioulnar and humeroradial joints.</p><p>Osseous stability depends on the degree of flexion of the elbow.<sup>[<a>3</a>]</sup>&nbsp;In complete extension, the boney prominence on the upper end of the ulna, the olecranon, ensures stability by docking into the olecranon fossa. At approximately 30° of flexion, the elbow has the least osseous stability.&nbsp;In maximal flexion, the coronoid process engages in the coronoid notch and accounts for stability.&nbsp;In addition to providing osseous stability, collateral ligaments aid in varus/valgus stability during flexion and extension, especially where osseous stability is lacking.</p><div id=\"plcHold-520\" class=\"txtAd520SpcHolder\">When elbow function for adequate performance of activities of daily life is compromised, elbow arthroplasty may be a good option, especially in the low-demand elderly patient. Today, the most frequent indications for the procedure are to treat the sequelae of long-standing, degenerative disease—ie,&nbsp;rheumatoid arthritis, which accounts for 25% of total elbow arthroplasties, and posttraumatic conditions, which account for 62%.<sup>[</sup>Secondary&nbsp;osteoarthritis, accounting for 7% of elbow arthroplasties, is more common than&nbsp;primary osteoarthritis&nbsp;of the elbow.In recent decades, indications for elbow arthroplasty have shifted from rheumatoid arthritis toward trauma, as improved disease-modifying antirheumatic drugs have become available.</div><div id=\"ads-pos-1523\" class=\"AdUnit globalpromoadsunit\"></div><div id=\"plcHold-1520\" class=\"txtAd1520SpcHolder\">The use of elbow arthroplasty for primary management of comminuted elbow fractures is rising, because the procedure produces better long-term results than several decades ago.</div><p>Elbow arthroplasty can be an option in oncologic surgery when resection of primary or secondary cancer is necessary.</p><div id=\"instream-recirc\"><div id=\"top-recirc\">Depending on the exact location of the elbow-related problem, various options are available as treatment (Table).</div><div></div></div><p><b>Table. Treatment Options for Elbow-Related Problems</b></p><div class=\"table-content\"><table class=\"inline_data_table\" width=\"85%\"><tbody><tr valign=\"bottom\"><th>Affected joint(s)</th><th>Options</th><th>Plain radiographs</th></tr><tr valign=\"top\"><td>Radial head</td><td>Radial head replacement</td><td><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/1-2.png\">Figure 1</a></td></tr><tr valign=\"top\"><td>Ulna</td><td>Total elbow arthroplasty</td><td><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/2-2.png\">Figure 2</a></td></tr><tr valign=\"top\"><td rowspan=\"2\">Humeroradial</td><td>Radial head replacement</td><td><a href=\"https://img.medscapestatic.com/thumbnail_library/ht_160323_elbow_xray_fig1_650x370.jpg\" target=\"_blank\" rel=\"noopener\">Figure 1</a></td></tr><tr valign=\"top\"><td>Unicompartmental replacement</td><td><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/3-2.png\" target=\"_blank\" rel=\"noopener\">Figure 3</a></td></tr><tr valign=\"top\"><td>Humeroulnar</td><td>Total elbow arthroplasty</td><td><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/2-2.png\">Figure 2</a></td></tr><tr valign=\"top\"><td>Humerus</td><td>Hemiarthroplasty</td><td><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/4-2.png\">Figure 4</a></td></tr><tr valign=\"top\"><td rowspan=\"2\">Radioulnar</td><td>Radial head replacement&nbsp; &nbsp; &nbsp; &nbsp; <a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/07/1-2.png\" target=\"_blank\" rel=\"noopener\">&nbsp;Figure 1</a></td></tr></tbody></table><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/1-2.png\"><img src=\"/uploads/legacy/2024-07/f6045c6c91a57e0b.png\" decoding=\"async\" class=\"alignnone wp-image-6694 size-medium\" alt=\"\">&nbsp; 1</a></p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/2-2.png\"><img src=\"/uploads/legacy/2024-07/58378d9cc1990eae.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6695 size-medium\" alt=\"\"> 2</a></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/3-2.png\"><img src=\"/uploads/legacy/2024-07/7bc9977ae54e8589.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6696 size-medium\" alt=\"\"> 3</a></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/4-2.png\"><img src=\"/uploads/legacy/2024-07/c4434f389f74a218.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6697 size-medium\" alt=\"\"> 4</a></p><div class=\"table-content\"><div id=\"article-content\"><p>Absolute contraindications include general orthopedic issues, such as active infection (local or systemic), inability to undergo&nbsp;general anesthesia, paralysis of the arm, and inadequate postoperative soft-tissue coverage.</p><p>Relative contraindications include young age, because younger patients tend to put high-demand stress on the elbow joint by participating in sports and other activities, and diabetes and smoking, because either of these conditions might compromise&nbsp;wound healing. In addition, walking with crutches during rehabilitation may be problematic for patients who have had elbow arthroplasty.</p><div class=\"inContentAd\">Furthermore, possible implant-specific long-term complications influence decision-making on the part of the surgeon. Radial head prostheses may lead to excessive wear of and pain in the capitellum.<sup>[<a>8</a>]</sup>&nbsp;Hemiarthroplasty does not replace the ulna and radius, which may lead to painful degeneration of these native articulating surfaces.<sup>[<a>9</a>]</sup>&nbsp;Unicompartmental arthroplasty relieves only pronation/supination problems, and has only a slight effect on flexion/extension.</div><div class=\"inContentAd\">In total elbow arthroplasty, two main models are currently available: linked and unlinked designs. Linked (or semi-) constrained elbows have a mechanical connection between the humeral and ulnar components that prevents disassociation. These implants do not rely on muscular or ligamentous tissues for stability.</div><div class=\"inContentAd\"></div><p>Unlinked implants have no physical connection between the humeral and ulnar components. They rely on bearing surface architecture as well as soft-tissue integrity for elbow stability.</p><div class=\"inContentAd\">Unlinked total elbow arthroplasty consists of two separate implants and relies more on ligamentous stability, as opposed to linked arthroplasties, which have more intrinsic stability. This difference implies that unlinked arthroplasties are less suitable in patients with severe ligamentous instability, as seen in long-standing rheumatoid arthritis, because of a high dislocation rate. In these cases, the use of linked designs is advisable.</div><div class=\"inContentAd\">&nbsp;In one modern design—the latitude total elbow arthroplasty—it is possible to decide during surgery whether to use a linked or unlinked version of the implant because this prosthesis offers an optional part for constrainment of the hinge.</div><div class=\"inContentAd\">The inherent stability of the linked designs may result in higher forces being transferred across the implant/cement and cement/bone interfaces. This is why modern designs use a “sloppy” hinge, having 7°-10°<sup>0</sup>&nbsp;varus/valgus inherent laxity at the hinge section, with a minimal motion-bearing contact area; this aims to maintain intrinsic stability without the risk for early loosening.</div><div class=\"inContentAd\"></div><p>The fixation technique may be cemented or uncemented, with a bone-ingrowth coating. Cemented designs have the advantage of instant fixation, which might be favorable in the linked designs regarding the previously mentioned pulling-out forces. However, a long cement mantle may result in elaborate surgery if revision is necessary.</p><h3 class=\"sectionTitle\">Considerations for Periprocedural Care</h3><p>Regarding the affected joint and patient symptoms, pain relief and/or enhancement of range of motion should be pursued, depending on the patient’s expectations and wishes. It is also necessary to inform patients that even though a joint is replaced, it can never reach the level of a healthy native joint. Therefore, activities should be adapted, and high-impact forces avoided, to decrease the chance of the implant loosening or of periprosthetic fractures. For example, patients with a total elbow arthroplasty are advised not to lift more than 5 kg at once, although this is based on empirical experience; no trials on use and the impact of use on implant survival have been published.</p><div class=\"content-figure util-float-right\"><img decoding=\"async\" class=\"\" src=\"/uploads/legacy/2024-07/f3120705e2770bf3.jpg\" border=\"1\" data-width=\"250\" data-height=\"188\" data-wp-editing=\"1\"></div><p>Postoperative short-term follow-up is important for checking on&nbsp;wound healing&nbsp;and preventing acute infections. In a 6- to 8-week period of functional rehabilitation, patients generally have fair success at pursuing activities of daily living. Long-term follow-up is important to monitor chronic problems, such as implant loosening, and systemic disease, such as&nbsp;rheumatoid<a class=\"cl_ref_article_331715\" href=\"https://emedicine.medscape.com/article/331715-overview\">&nbsp;a</a>rthritis. Especially in unlinked arthroplasties, polyethylene bushing or inlay wear and metal wear of the humeral and/or ulnar prosthesis pose a problem, because the articulating surfaces are larger than in linked designs; unlinked models have a large articulating area and not only a small hinge surface. As such, taking a patient history, physically examining the patient’s elbow for range of motion and stability, and having the patient complete a standardized questionnaire on elbow function using the patient-reported outcome measures are now routine care.</p><div id=\"plcHold-520\" class=\"txtAd520SpcHolder\"></div><h4>Triceps-On and Triceps-Off Techniques</h4><p>To achieve good intra-articular exposure, two approach techniques can be distinguished: triceps-on and triceps-off. The triceps-on technique without olecranon osteotomy leaves the patient with a larger range of motion postoperatively, with no additional complications, even though the surgical exposure of the operative field is technically more challenging.</p><p>The triceps-on Bryan-Morrey approach is performed by making a window medial to the distal triceps tendon.A variant to this approach uses windows on both sides of the triceps.Another triceps-sparing approach is to perform a chevron osteotomy and to reattach the osseous insertion of the triceps afterwards.</p><div id=\"plcHold-1520\" class=\"txtAd1520SpcHolder\">&nbsp;Triceps-off approaches use subperiostal dissection of the triceps insertion and refixation using tension band wiring. It is also possible to dissect the triceps muscle longitudinally along the muscle fibers and to approach the elbow joint posteriorly.</div><div id=\"instream-recirc\"><div id=\"top-recirc\">Ideally, triceps function is protected as much as possible to aid in postoperative rehabilitation and prevention of a flexion contracture.</div></div><p>In radial head arthroplasty, it is necessary only for the humeroradial articulation to be exposed. Three usual approaches can be distinguished, with many variations possible, depending on the individual need.</p><p>The first is the posterolateral or Kocher approach, as described by Theodor Kocher in 1892.<br>\nThis approach uses the interval between the anconeus and muscles, which leads to the lateral side of the radial head and proximal radius. To achieve a wider exposure, the extensor carpi ulnaris at the point of origin on the humerus or the insertion of the anconeus muscle where it inserts distally on the posterior surface of the ulna can be dissected. During this approach, the lateral collateral ligament is at risk to be damaged or lifted off of the ulna because of the subperiostal dissection.</p><p>The second approach, the anterolateral or Kaplan approach, uses the interval between the extensor carpi ulnaris and extensor digitorum communis anterior to the Kocher approach.<br>\nDuring this approach, the posterior interosseous nerve (PIN) shifts during pronation and supination. Therefore, to turn the PIN anteriorly, this approach is performed with the forearm in pronation.</p><div id=\"plcHold-420\" class=\"txtAd420SpcHolder\"><p>Third, the Boyd approach uses the ulnar insertion of the anconeus and supinator muscles as an en bloc flap, which protects the PIN.However, the dorsal recurrent artery is at risk to be damaged during reflection of the muscles.</p></div></div><div class=\"inContentAd\"><h3 class=\"sectionTitle\">Short- and Long-Term Complications</h3><p>The most serious short-term complications are neurovascular injury,&nbsp;wound healing&nbsp;problems, infection, and dislocation.Good wound hygiene lowers the superficial infection rate, and sterile surgery, combined with antibiotic-loaded cement, decreases the rate of deep periprosthetic infections.</p><p>In the long term, loosening of the implant on either an septic or aseptic basis is the main cause of device failure.<sup>[<a>11</a>]</sup>&nbsp;In radial head replacement and hemiarthroplasty, the opposing articular bone quality must be evaluated to monitor erosion.</p><p>Implant survival rates are implant-specific, yet several trends are distinguishable. Total elbow arthroplasties currently have a mean 10-year survival rate of approximately 90%, which is an increase over previous decades.&nbsp;Radial head prostheses have good long-term results, but large implant registry data are lacking.</p><div id=\"plcHold-520\" class=\"txtAd520SpcHolder\"><p>&nbsp;Radiohumeral arthroplasties have no long-term follow-up results but seem to show good 5-year results in selected patients.</p></div><div id=\"plcHold-1520\" class=\"txtAd1520SpcHolder\"></div><h4>Conclusion</h4><p>Especially in the past four decades, significant advances have been made in elbow arthroplasty. However, owing to the relatively small numbers of patients requiring elbow arthroplasty, regardless of type, effective treatment modalities require ongoing research. To ensure optimal patient care, elbow problems are best treated in orthopedic clinics where the surgeons are expert in performing arthroplasties.</p></div><p>&nbsp;</p></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/total-elbow-arthroplasty-an-overview-of-modern-clinical-approaches/\" data-a2a-title=\"Total Elbow Arthroplasty: An Overview of Modern Clinical Approaches\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftotal-elbow-arthroplasty-an-overview-of-modern-clinical-approaches%2F&amp;linkname=Total%20Elbow%20Arthroplasty%3A%20An%20Overview%20of%20Modern%20Clinical%20Approaches\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/f6045c6c91a57e0b.png,Total Elbow Arthroplasty: An Overview of Modern Clinical Approaches,OrthoGlobe,[\"Elbow\",\"Information for professionals\"],published,2024-07-17T07:35:12.000Z,2024-07-17T07:44:18.000Z"
    },
    {
      "slug": "the-essentials-of-orthopaedic-surgery",
      "url": "https://orthoglobe.org/the-essentials-of-orthopaedic-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-essentials-of-orthopaedic-surgery,The Essentials of Orthopaedic Surgery The Essentials of Orthopaedic Surgery,Orthopaedic surgery involves surgical interventions to address issues related to the musculoskeletal system.,<p class=\"c0\"><span class=\"c1\">Orthopaedic surgery is a vital medical specialty that focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system, including bones, muscles, joints, tendons, ligaments, cartilage, and soft tissues. These surgical procedures are essential for restoring function and alleviating pain caused by various injuries and conditions.</span></p><h4 id=\"h.faute6dgu231\" class=\"c4\"><span class=\"c3\">Understanding Orthopaedic Surgery</span></h4><p class=\"c0\"><span class=\"c1\">Orthopaedic surgery involves surgical interventions to address issues related to the musculoskeletal system. These surgeries can correct deformities, repair injuries, and improve the function of affected body parts. Common orthopaedic surgeries include procedures like ACL reconstruction and knee replacements, often necessary due to sports injuries or degenerative joint diseases.</span></p><h4 id=\"h.qneyp7g3i45a\" class=\"c4\"><span class=\"c3\">Types of Orthopaedic Surgery</span></h4><p class=\"c0\"><strong><span class=\"c1\">Orthopaedic surgeons may specialise in specific areas of the body, such as:</span></strong></p><ul class=\"c9 lst-kix_hypp4ui282u2-0 start\"><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Hip and Knee</span><span class=\"c1\">: Procedures like hip replacements and knee arthroscopy.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Hand and Wrist</span><span class=\"c1\">: Surgeries to correct carpal tunnel syndrome or repair fractures.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Foot and Ankle</span><span class=\"c1\">: Treatments for conditions like bunions or Achilles tendon injuries.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Spine</span><span class=\"c1\">: Surgeries to address spinal deformities or herniated discs.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Shoulder and Elbow</span><span class=\"c1\">: Procedures for rotator cuff repairs or elbow reconstructions.</span></li></ul><p class=\"c0\"><strong><span class=\"c1\">Subspecialties also include:</span></strong></p><ul class=\"c9 lst-kix_4v3nb8epgqp6-0 start\"><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Oncology</span><span class=\"c1\">: Treatment of bone tumors.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Trauma</span><span class=\"c1\">: Emergency procedures for fractures and acute injuries.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Sports Medicine</span><span class=\"c1\">: Focused on sports-related injuries.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c5\">Pediatric Orthopaedics</span><span class=\"c1\">: Specialized care for children’s musculoskeletal issues.</span></li></ul><h4 id=\"h.3cl1ryart0zh\" class=\"c4\"><span class=\"c3\">Conditions Treated by Orthopaedic Surgery</span></h4><p class=\"c0\"><strong><span class=\"c1\">Orthopaedic surgery addresses a wide range of conditions, including:</span></strong></p><ul class=\"c9 lst-kix_crpr75xrjdwm-0 start\"><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Joint pain from arthritis.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Muscle and ligament tears.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Bone fractures.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Congenital deformities.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Tumours within the musculoskeletal system.</span></li></ul><h4 id=\"h.tig0gzy83fx9\" class=\"c4\"><span class=\"c3\">Preparing for Orthopaedic Surgery in the UK</span></h4><p class=\"c0\"><span class=\"c1\">Preparation for orthopaedic surgery typically starts with a consultation where the surgeon evaluates your condition, reviews your medical history, and conducts necessary imaging tests like X-rays or MRIs. This initial evaluation helps the surgeon plan the appropriate surgical intervention.</span></p><h4 id=\"h.q4p56ifwne6i\" class=\"c4\"><span class=\"c3\">The Surgical Procedure</span></h4><p class=\"c0\"><span class=\"c1\">On the day of surgery, patients are admitted to a hospital or specialised clinic. The surgical team prepares the patient, administers anaesthesia, and performs the surgery. Procedures can include:</span></p><ul class=\"c9 lst-kix_vigey0govdzg-0 start\"><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Fixing broken bones with rods or screws.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Replacing damaged joints with prosthetics.</span></li><li class=\"c0 c2 li-bullet-0\"><span class=\"c1\">Repairing torn ligaments or tendons.</span></li></ul><h4 id=\"h.uh8ve7tfaz17\" class=\"c4\"><span class=\"c3\">Recovery and Aftercare</span></h4><p class=\"c0\"><span class=\"c1\">Post-surgery, patients are monitored in a recovery room before being discharged or transferred to a ward for further observation. Recovery involves rest, physical therapy, and regular follow-up appointments to track healing progress. The UK healthcare system ensures comprehensive postoperative care, including detailed instructions for at-home care and physical rehabilitation to facilitate recovery.</span></p><h4 id=\"h.lujkomio4ynv\" class=\"c4\"><span class=\"c3\">When to Contact Your Doctor</span></h4><p class=\"c0\"><span class=\"c1\">Patients should contact their healthcare provider if they experience severe pain, signs of infection (such as redness or swelling), or unusual discharge from the surgical site. Immediate medical attention ensures any complications are addressed promptly.</span></p><p class=\"c0\"><span class=\"c1\">Orthopaedic surgery is a vital component of the UK healthcare system, significantly enhancing patient mobility and quality of life by addressing musculoskeletal issues effectively. The NHS and private healthcare providers offer extensive support and resources for patients undergoing these surgeries, ensuring optimal outcomes and swift recovery.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-essentials-of-orthopaedic-surgery/\" data-a2a-title=\"The Essentials of Orthopaedic Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-essentials-of-orthopaedic-surgery%2F&amp;linkname=The%20Essentials%20of%20Orthopaedic%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/8026a104240cd2a5.jpg,The Essentials of Orthopaedic Surgery The Essentials of Orthopaedic Surgery,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-07-17T12:07:38.000Z,2024-07-17T12:08:02.000Z"
    },
    {
      "slug": "managing-muscle-contusions-an-athletes-guide",
      "url": "https://orthoglobe.org/managing-muscle-contusions-an-athletes-guide/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: managing-muscle-contusions-an-athletes-guide,Managing Muscle Contusions: An Athlete's Guide Managing Muscle Contusions: An Athlete's Guide,Muscle bruises occur when a direct blow or repeated blows from a blunt object impact the body, crushing the underlying muscle fibres and connective tissue without breaking the skin,<h4 id=\"h.e9qszc3innwc\" class=\"c8\"><span class=\"c6 c2\">Expert Advice on Managing Bruises</span></h4><p class=\"c4\"><span class=\"c3\">Muscle contusions, commonly known as bruises, are frequent injuries in athletes, particularly those in contact sports. Ranking just behind strains, contusions are a leading cause of sports injuries. While most are minor and heal quickly, severe contusions can lead to significant tissue damage and complications, potentially sidelining an athlete for an extended period.</span></p><h4 id=\"h.i3oh7bohii0t\" class=\"c8\"><span class=\"c6 c2\">Causes of Muscle Bruises</span></h4><p class=\"c4\"><span class=\"c3\">Muscle bruises occur when a direct blow or repeated blows from a blunt object impact the body, crushing the underlying muscle fibres and connective tissue without breaking the skin. These injuries can also result from falls or collisions during activities.</span></p><h4 id=\"h.4nwe7t4iis6e\" class=\"c8\"><span class=\"c6 c2\">Recognising Symptoms of Muscle Bruises</span></h4><p class=\"c4\"><span class=\"c3\">Contusions cause swelling, pain, and restricted joint movement near the injury. Torn blood vessels may result in bluish discolouration. The affected muscle may feel weak and stiff, and sometimes a pool of blood (hematoma) forms a lump over the injury. Severe cases may involve other injuries such as fractures, dislocated joints, or torn muscles.</span></p><h4 id=\"h.ljx7zge1ms6\" class=\"c8\"><span class=\"c6 c2\">Medical Assessment</span></h4><p class=\"c4\"><span class=\"c3\">It’s crucial to consult a healthcare provider for a complete diagnosis. A physical examination will determine the injury’s exact location and extent. Diagnostic tools such as X-rays, ultrasound, MRI scans, or CT scans may be used to visualise the injured area. In some instances, an assessment for nerve damage may be necessary.</span></p><h4 id=\"h.33nk81u6jmr\" class=\"c8\"><span class=\"c6 c2\">Treating Muscle Bruises</span></h4><p class=\"c4\"><strong><span class=\"c3\">To manage pain, bleeding, and inflammation, follow the RICE protocol:</span></strong></p><ul class=\"c11 lst-kix_hsn2gboj213l-0 start\"><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Rest</span></strong><span class=\"c3\"><strong>:</strong> Protect the injured area by halting activity and using protective devices like crutches or slings.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Ice</span></strong><span class=\"c3\"><strong>:</strong> Apply cold packs for 20 minutes at a time, several times a day, avoiding direct contact with the skin.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Compression</span></strong><span class=\"c3\"><strong>:</strong> Lightly wrap the injured area with a soft bandage or ace wrap.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Elevation</span></strong><span class=\"c3\"><strong>:</strong> Raise the injured area above heart level.</span></li></ul><p class=\"c4\"><span class=\"c3\">Most athletes recover swiftly with these measures. Pain relief can be enhanced with nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. Avoid massaging the injured area. Continue the RICE protocol during the initial 24 to 48 hours to control symptoms. Maintaining overall fitness during recovery is important.</span></p><p class=\"c4\"><span class=\"c3\">If a large hematoma persists for several days, surgical drainage may expedite healing.</span></p><h4 id=\"h.6ygrohlqkdz9\" class=\"c8\"><span class=\"c6 c2\">Rehabilitation Process</span></h4><p class=\"c4\"><span class=\"c3\">As inflammation and swelling subside, healthcare providers may recommend gentle heat application and starting rehabilitation exercises. Gradually increasing activity levels helps prevent excessive scar tissue formation. Initial rehabilitation focuses on gentle stretching to restore the range of motion. Once mobility improves, weight-bearing and strengthening exercises are introduced. Return to non-contact sports is possible when normal, pain-free motion is achieved.</span></p><h4 id=\"h.ar6x3dx3gy3m\" class=\"c8\"><span class=\"c6 c2\">Returning to Athletic Activities</span></h4><p class=\"c4\"><span class=\"c3\">Athletes can resume contact sports when they regain full strength, motion, and endurance. Healthcare providers may recommend customised protective devices to prevent further injury. Special padding can be made from firm or semi-firm materials to distribute impact forces.</span></p><h4 id=\"h.yaus3ir65bus\" class=\"c8\"><span class=\"c2 c6\">Preventing Complications</span></h4><p class=\"c4\"><strong><span class=\"c3\">Prompt medical treatment and adherence to a rehabilitation programme can prevent serious complications from deep muscle bruises. Two common complications include:</span></strong></p><ul class=\"c11 lst-kix_4au2f97fcqhx-0 start\"><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Compartment Syndrome</span></strong><span class=\"c3\"><strong>:</strong> Rapid bleeding may cause painful swelling within muscle compartments, disrupting blood flow. Urgent surgery may be required to relieve pressure.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c2\">Myositis Ossificans</span></strong><span class=\"c3\"><strong>:</strong> Attempting to rehabilitate a severe contusion too quickly can lead to abnormal bone formation within the muscle, causing pain and reduced flexibility. Gentle stretching and inflammation control are usually effective, with surgery rarely needed.</span></li></ul><p class=\"c4\"><span class=\"c3\">Understanding the causes, symptoms, and treatment options for muscle bruises allows athletes to manage their injuries effectively and return to their sport safely. Always consult a healthcare provider for personalised advice and treatment plans.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/managing-muscle-contusions-an-athletes-guide/\" data-a2a-title=\"Managing Muscle Contusions: An Athlete’s Guide\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-muscle-contusions-an-athletes-guide%2F&amp;linkname=Managing%20Muscle%20Contusions%3A%20An%20Athlete%E2%80%99s%20Guide\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/eaea1ebf199e5470.png,Managing Muscle Contusions: An Athlete's Guide Managing Muscle Contusions: An Athlete's Guide,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-07-17T12:17:44.000Z,2024-07-17T12:18:19.000Z"
    },
    {
      "slug": "clavicle-fractures",
      "url": "https://orthoglobe.org/clavicle-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: clavicle-fractures,Clavicle Fractures Clavicle Fractures,The clavicle, or collarbone, is a long bone that connects the shoulder blade to the breastbone (sternum). It plays a crucial role in shoulder movement and stability.,<h4><strong>Overview:</strong></h4><p>Clavicular fractures, commonly known as collarbone fractures, are frequent injuries, making up 2.6-5% of all fractures and 35-44% of shoulder girdle injuries. These fractures often occur due to direct impacts, falls on the shoulder, or sports-related incidents.</p><h4><strong>What is the Clavicle?</strong></h4><p>The clavicle, or collarbone, is a long bone that connects the shoulder blade to the breastbone (sternum). It plays a crucial role in shoulder movement and stability.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image001.png\"><img src=\"/uploads/legacy/2024-07/5379be17d97c1cc2.png\" decoding=\"async\" class=\"alignnone wp-image-6730 \" alt=\"\"></a></p><p>&nbsp;</p><p><strong>Causes of Clavicular Fractures:</strong></p><ul><li><strong>Direct Blows:</strong>&nbsp;A direct hit to the shoulder, often seen in contact sports like football or hockey.</li><li><strong>Falls:</strong>&nbsp;Falling onto the shoulder or an outstretched arm can result in a fracture.</li><li><strong>Sports Injuries:</strong>&nbsp;High-impact sports activities increase the risk of breaking the clavicle.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image002.jpg\"><img src=\"/uploads/legacy/2024-07/5a74db2e8134873f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6733 size-full\" alt=\"\"></a></p><p>&nbsp;</p><p><strong>Symptoms of a Clavicular Fracture:</strong></p><ul><li><strong>Pain:</strong>&nbsp;Sharp pain at the site of the fracture.</li><li><strong>Swelling and Bruising:</strong>&nbsp;Visible swelling and bruising around the collarbone.</li><li><strong>Deformity:</strong>&nbsp;A noticeable bump or deformity over the break.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty or pain when moving the arm and shoulder.</li></ul><p><strong>Diagnosing Clavicular Fractures:</strong></p><ul><li><strong>Physical Examination:</strong>&nbsp;The doctor will check for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;The primary tool to see the fracture and determine its type.</li><li><strong>CT Scans:</strong>&nbsp;Used for more detailed images, especially in complex cases.</li></ul></li></ul><p><strong>Types of Clavicular Fractures:</strong></p><ul><li><strong>Allman Classification:</strong>&nbsp;Divides fractures into three groups based on their location along the clavicle.</li><li><strong>Robinson Classification:</strong>&nbsp;Further details the types of fractures based on their complexity and displacement.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image003.jpg\"><img src=\"/uploads/legacy/2024-07/d86463438f08f29b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6734 size-full\" alt=\"\"></a></p><p>&nbsp;</p><h4><strong>Treatment Options:</strong></h4><ol><li><strong>Conservative (Non-Surgical) Management:</strong><ul><li><strong>For Minimally Displaced Fractures:</strong>&nbsp;If the bones are still aligned well, treatment may include a sling to immobilize the arm, pain management, and rest.</li><li><strong>Rehabilitation:</strong>&nbsp;Gentle exercises to restore movement after initial healing.</li></ul></li><li><strong>Surgical Management:</strong><ul><li><strong>For Significantly Displaced or Complex Fractures:</strong>&nbsp;Surgery might be necessary to realign and stabilize the bones.</li><li><strong>Plate Fixation:</strong>&nbsp;Metal plates and screws are used to hold the bone fragments together.</li><li><strong>Intramedullary Nailing:</strong>&nbsp;A rod is inserted into the bone to keep it in place.</li></ul></li></ol><h4><strong>Post-Operative Rehabilitation:</strong></h4><ul><li><strong>Initial Phase:</strong>&nbsp;Immobilization with a sling and limited movement to allow healing.</li><li><strong>Gradual Exercises:</strong>&nbsp;Gentle range-of-motion exercises to regain movement.</li><li><strong>Strengthening Exercises:</strong>&nbsp;Once healing progresses, exercises to strengthen the shoulder and restore full function.</li></ul><h4><strong>Potential Complications:</strong></h4><ul><li><strong>Non-Union:</strong>&nbsp;When the bone does not heal properly.</li><li><strong>Malunion:</strong>&nbsp;When the bone heals in an incorrect position.</li><li><strong>Neurovascular Injury:</strong>&nbsp;Rare cases where nearby nerves or blood vessels are damaged.</li></ul><h4><strong>Key Points for Patients:</strong></h4><ul><li><strong>Follow Medical Advice:</strong>&nbsp;Adhere to the treatment plan and follow-up appointments to ensure proper healing.</li><li><strong>Rest and Immobilization:</strong>&nbsp;Essential in the initial phase to promote bone healing.</li><li><strong>Rehabilitation:</strong>&nbsp;Vital for regaining shoulder function and strength.</li><li><strong>Awareness of Complications:</strong>&nbsp;Report any unusual symptoms like persistent pain, numbness, or swelling to your doctor immediately.</li></ul><p>Understanding your injury and the treatment options can help you recover more effectively and return to normal activities. Always consult with your healthcare provider for personalised advice and treatment plans.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/clavicle-fractures/\" data-a2a-title=\"Clavicle Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fclavicle-fractures%2F&amp;linkname=Clavicle%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/5379be17d97c1cc2.png,Clavicle Fractures Clavicle Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-17T20:55:56.000Z,2024-07-18T05:02:34.000Z"
    },
    {
      "slug": "acromioclavicular-joint-injuries",
      "url": "https://orthoglobe.org/acromioclavicular-joint-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: acromioclavicular-joint-injuries,Acromioclavicular Joint Injuries Acromioclavicular Joint Injuries,Acromioclavicular (AC) joint injuries are common among young men aged 20 to 30, particularly those involved in sports.,<h4><strong>Overview:</strong></h4><p>Acromioclavicular (AC) joint injuries are common among young men aged 20 to 30, particularly those involved in sports. These injuries range from simple ligament sprains to more severe displacements of the collarbone. Treatment options vary, and the best method depends on the specific injury and its severity.</p><h4><strong>What is the AC Joint?</strong></h4><p>The AC joint is where the collarbone (clavicle) meets the highest point of the shoulder blade (acromion). It is essential for shoulder movement and stability.</p><h4><strong>Causes of AC Joint Injuries:</strong></h4><ul><li><strong>Direct Impact:</strong>&nbsp;A direct hit to the shoulder, often seen in contact sports like football or rugby.</li><li><strong>Falls:</strong>&nbsp;Falling onto an outstretched hand or directly onto the shoulder can cause an AC joint injury.</li></ul><h4><strong>Symptoms of AC Joint Injuries:</strong></h4><ul><li><strong>Pain:</strong>&nbsp;Sharp pain at the top of the shoulder.</li><li><strong>Swelling and Bruising:</strong>&nbsp;Visible swelling and bruising around the joint.</li><li><strong>Deformity:</strong>&nbsp;A noticeable bump or displacement at the AC joint.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty or pain when moving the arm and shoulder.</li></ul><h4><strong>Diagnosing AC Joint Injuries:</strong></h4><ul><li><strong>Physical Examination:</strong>&nbsp;The doctor will check for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Special views like the Zanca view are used to see the AC joint clearly.</li><li><strong>CT and MRI:</strong>&nbsp;These can provide additional details, especially for assessing soft tissue injuries.</li></ul></li></ul><p><strong>Types of AC Joint Injuries:</strong></p><ul><li><strong>Rockwood Classification:</strong>&nbsp;A commonly used system that categorizes injuries based on the extent of ligament damage and displacement.</li><li><strong>ISAKOS Classification:</strong>&nbsp;A more refined approach that helps in making better treatment decisions.</li></ul><h4><strong>Treatment Options:</strong></h4><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for mild injuries (Grade I and II) and some moderate injuries (Grade III).</li><li><strong>Pain Relief:</strong>&nbsp;Medications to manage pain.</li><li><strong>Sling Immobilization:</strong>&nbsp;To support the shoulder and allow healing.</li><li><strong>Physiotherapy:</strong>&nbsp;Exercises to restore shoulder movement and strength.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for more severe injuries (Grade IV-VI) or unstable moderate injuries (Grade IIIB).</li><li><strong>LARS LigamentReconstruction:</strong>&nbsp;A technique to stabilsze the joint using synthetic ligaments.</li><li><strong>Biological Graft Reconstruction:</strong>&nbsp;Using tendons from the patient or a donor.</li><li><strong>Hook Plate Fixation:</strong>&nbsp;A metal plate to hold the bones in place, later removed in a second surgery.</li></ul></li></ol><h4><strong>Post-Operative Rehabilitation:</strong></h4><ul><li><strong>Early Exercises:</strong>&nbsp;Gentle movements to prevent stiffness.</li><li><strong>Gradual Progression:</strong>&nbsp;Moving to more active exercises and strengthening routines as healing progresses.</li></ul><h4><strong>Possible Complications:</strong></h4><ul><li><strong>Infection:</strong>&nbsp;Risk of infection after surgery.</li><li><strong>Implant Failure:</strong>&nbsp;Issues with the surgical hardware.</li><li><strong>Stiffness and Arthritis:</strong>&nbsp;Long-term joint issues.</li></ul><h4><strong>Lessons Learned:</strong></h4><ul><li>Accurate diagnosis and imaging are crucial for effective treatment.</li><li>Conservative management works well for less severe injuries.</li><li>Surgical options are available for more severe or unstable injuries.</li><li>Early rehabilitation and physiotherapy are vital for recovery.</li><li>Understanding different surgical techniques and potential complications helps tailor treatment to individual needs.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/acromioclavicular-joint-injuries/\" data-a2a-title=\"Acromioclavicular Joint 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    },
    {
      "slug": "fractures-of-the-greater-tuberosity",
      "url": "https://orthoglobe.org/fractures-of-the-greater-tuberosity/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: fractures-of-the-greater-tuberosity,Fractures of the Greater Tuberosity Fractures of the Greater Tuberosity,Greater tuberosity fractures are breaks in the upper part of the humerus (arm bone) and often occur due to trauma or repetitive stress, especially in active individuals or athletes.,<h4><strong>Overview:</strong></h4><p>Greater tuberosity fractures are breaks in the upper part of the humerus (arm bone) and often occur due to trauma or repetitive stress, especially in active individuals or athletes.</p><h4><strong>What is the Greater Tuberosity?</strong></h4><p>The greater tuberosity is a bony prominence on the humerus where important shoulder muscles attach.</p><h4><strong>Causes of Greater Tuberosity Fractures:</strong></h4><ul><li><strong>Trauma:</strong>&nbsp;Falls onto the shoulder, direct impacts, or shoulder dislocations.</li><li><strong>Repetitive Stress:</strong>&nbsp;Overuse injuries from activities like throwing or lifting.</li></ul><h4><strong>Symptoms:</strong></h4><ul><li><strong>Pain:</strong>&nbsp;Localized pain at the shoulder.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty raising the arm.</li><li><strong>Weakness:</strong>&nbsp;Reduced shoulder strength.</li></ul><h4><strong>Diagnosing Greater Tuberosity Fractures:</strong></h4><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for tenderness and range of motion.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Initial imaging to see the fracture.</li><li><strong>CT Scans:</strong>&nbsp;Detailed images to assess the fracture.</li><li><strong>MRI:</strong>&nbsp;Useful for detecting associated soft tissue injuries.</li></ul></li></ul><h4><strong>Types of Fractures:</strong></h4><ul><li><strong>Neer Classification:</strong>&nbsp;Based on the number and displacement of fracture parts.</li><li><strong>AO Classification:</strong>&nbsp;Provides detailed assessment of fracture patterns.</li></ul><h4><strong>Treatment Options:</strong></h4><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for minimally displaced fractures (85-95% of cases).</li><li><strong>Sling Immobilization:</strong>&nbsp;To support the arm and allow healing.</li><li><strong>Rehabilitation:</strong>&nbsp;Structured exercises to restore movement and strength.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for fractures with significant displacement (more than 5mm).</li><li><strong>ORIF (Open Reduction and Internal Fixation):</strong>&nbsp;Surgical technique to align and fix the bones with plates and screws.</li><li><strong>Arthroscopic Techniques:</strong>&nbsp;Less invasive methods using small incisions and a camera.</li></ul></li></ol><h4><strong>Post-Operative Rehabilitation:</strong></h4><ul><li><strong>Initial Immobilization:</strong>&nbsp;Using a sling to support the shoulder.</li><li><strong>Gradual Exercises:</strong>&nbsp;Starting with passive movements, then progressing to active and strengthening exercises.</li><li><strong>Return to Activities:</strong>&nbsp;Typically achieved within 4 to 6 months.</li></ul><h4><strong>Possible Complications:</strong></h4><ul><li><strong>Shoulder Stiffness:</strong>&nbsp;Often resolves with continued therapy.</li><li><strong>Malunion:</strong>&nbsp;Incorrect healing of bones, sometimes requiring corrective surgery.</li><li><strong>Non-Union:</strong>&nbsp;Failure of the bone to heal, managed with further surgery.</li></ul><h4><strong>Lessons Learned:</strong></h4><ul><li>Accurate diagnosis and imaging are crucial for effective management.</li><li>Conservative treatment works well for minimally displaced fractures.</li><li>Surgical intervention is needed for more complex fractures.</li><li>Understanding the injury helps in choosing the right treatment.</li><li>Post-operative rehabilitation and follow-up are vital for recovery and preventing complications.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/fractures-of-the-greater-tuberosity/\" data-a2a-title=\"Fractures of the Greater Tuberosity\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffractures-of-the-greater-tuberosity%2F&amp;linkname=Fractures%20of%20the%20Greater%20Tuberosity\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" 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href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffractures-of-the-greater-tuberosity%2F&amp;linkname=Fractures%20of%20the%20Greater%20Tuberosity\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/73bf697a1b27e3a2.jpg,Fractures of the Greater Tuberosity Fractures of the Greater Tuberosity,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-17T21:41:45.000Z,2024-07-18T05:09:15.000Z"
    },
    {
      "slug": "proximal-humerus-fractures",
      "url": "https://orthoglobe.org/proximal-humerus-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: proximal-humerus-fractures,Proximal Humerus Fractures Proximal Humerus Fractures,Proximal humerus fractures are breaks in the upper part of the arm bone near the shoulder. They are common in young people with high-energy injuries and older adults with low-energy falls.,<h4><strong>Overview:</strong></h4><p>Proximal humerus fractures are breaks in the upper part of the arm bone near the shoulder. They are common in young people with high-energy injuries and older adults with low-energy falls.</p><h4><strong>What is the Proximal Humerus?</strong></h4><p>The proximal humerus is the upper section of the arm bone that connects to the shoulder joint.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image008.png\"><img src=\"/uploads/legacy/2024-07/9b6c0270c651947b.png\" decoding=\"async\" class=\"wp-image-6771 aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><h4><strong>Causes of Proximal Humerus Fractures:</strong></h4><ul><li><strong>High-Energy Trauma:</strong>&nbsp;Car accidents, sports injuries, or falls from height (more common in young people).</li><li><strong>Low-Energy Falls:</strong>&nbsp;Simple falls, often due to osteoporosis (more common in older adults).</li></ul><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain at the shoulder.</li><li><strong>Swelling and Bruising:</strong>&nbsp;Visible swelling and discoloration around the shoulder.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Proximal Humerus Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to assess the fracture.</li><li><strong>CT Scans:</strong>&nbsp;Detailed images for complex fractures.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Neer Classification:</strong>&nbsp;Based on the number of fracture parts and their displacement.</li><li><strong>AO Classification:</strong>&nbsp;Detailed classification considering the fracture pattern.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for minimally displaced and stable fractures.</li><li><strong>Pain Management:</strong>&nbsp;Medications to control pain.</li><li><strong>Immobilisation:</strong>&nbsp;Using a sling to support the arm.</li><li><strong>Rehabilitation:</strong>&nbsp;Gradual exercises to restore movement and strength.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for displaced or unstable fractures.</li><li><strong>ORIF (Open Reduction and Internal Fixation):</strong>&nbsp;Aligning and fixing the bones with plates and screws.</li></ul></li></ol><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image009.png\"><img src=\"/uploads/legacy/2024-07/ce61e513b4b23970.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6772 \" alt=\"\"></a></p><p>&nbsp;</p><ul><li><strong>Intramedullary Nailing (IM):</strong>Inserting a rod into the bone to stabilize the fracture.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image010.png\"><img src=\"/uploads/legacy/2024-07/15afafcab17911cb.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6773 \" alt=\"\"></a></p><p>&nbsp;</p><p><strong>Arthroplasty:</strong>&nbsp;Joint replacement surgery for severe fractures</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image011.png\"><img src=\"/uploads/legacy/2024-07/d50567c1472e2de7.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6774 \" alt=\"\"></a></p><p>&nbsp;</p><p><strong>Post-Operative Rehabilitation:</strong></p><ul><li><strong>Initial Immobilization:</strong>&nbsp;Using a sling.</li><li><strong>Gradual Exercises:</strong>&nbsp;Starting with gentle movements and progressing to strengthening exercises.</li><li><strong>Full Recovery:</strong>&nbsp;Typically within 12 weeks.</li></ul><p><strong>Possible Complications:</strong></p><ul><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Malunion:</strong>&nbsp;Bone heals incorrectly.</li><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Hardware Issues:</strong>&nbsp;Problems with surgical implants.</li></ul><p><strong>Lessons Learned:</strong></p><ul><li>Accurate diagnosis and imaging are essential.</li><li>Non-surgical treatment works for less severe fractures.</li><li>Surgery is necessary for more complex fractures.</li><li>Understanding the injury helps in choosing the right treatment.</li><li>Post-operative rehabilitation and follow-up are vital for recovery and preventing complications.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image012.png\"><img src=\"/uploads/legacy/2024-07/9ca5aa9f4c6aaf26.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6775 \" alt=\"\"></a></p><p>&nbsp;</p><p>Proposed treatment algorithm for management of proximal humerus fracture. GT = greater tuberosity, LT = lesser tuberosity, ORIF = open reduction and internal fixation, CT: computed tomography; RSA = reverse shoulder arthroplasty.</p><p><strong>&nbsp;</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/proximal-humerus-fractures/\" data-a2a-title=\"Proximal Humerus Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fproximal-humerus-fractures%2F&amp;linkname=Proximal%20Humerus%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/d50567c1472e2de7.png,Proximal Humerus Fractures Proximal Humerus Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T07:32:39.000Z,2024-07-18T07:52:31.000Z"
    },
    {
      "slug": "humeral-shaft-fractures",
      "url": "https://orthoglobe.org/humeral-shaft-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: humeral-shaft-fractures,Humeral Shaft Fractures Humeral Shaft Fractures,Diaphyseal humeral fractures are breaks in the middle section of the arm bone. These fractures occur from both high-energy trauma in younger people and low-energy falls in older adults.,<h4><strong>Overview:</strong></h4><p>Diaphyseal humeral fractures are breaks in the middle section of the arm bone. These fractures occur from both high-energy trauma in younger people and low-energy falls in older adults.</p><h4><strong>What is the Diaphyseal Humerus?</strong></h4><p>The diaphyseal humerus is the long, middle part of the arm bone.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image013.png\"><img src=\"/uploads/legacy/2024-07/1ebb0a9493e8758f.png\" decoding=\"async\" class=\"aligncenter wp-image-6780 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Causes of Diaphyseal Humeral Fractures:</strong></h6><ul><li><strong>Direct Trauma:</strong>&nbsp;Such as a direct blow to the arm.</li><li><strong>Indirect Mechanisms:</strong>&nbsp;Falls onto an outstretched arm or twisting injuries.</li></ul><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain at the site of the fracture.</li><li><strong>Swelling and Deformity:</strong>&nbsp;Visible swelling and possible deformity.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Diaphyseal Humeral Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to see the fracture.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images if needed.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>AO-OTA Classification:</strong>&nbsp;Divides fractures into simple (A), wedge (B), and complex (C) types.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for many diaphyseal humeral fractures.</li><li><strong>Functional Bracing:</strong>&nbsp;A special brace to support the arm and allow healing.</li><li><strong>Early Mobilization:</strong>&nbsp;Gradual movement exercises to prevent stiffness.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for fractures with significant displacement or complications.</li><li><strong>ORIF (Open Reduction and Internal Fixation):</strong>&nbsp;Aligning and fixing the bones with plates and screws.</li></ul></li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image014.jpg\"><img src=\"/uploads/legacy/2024-07/3e848a69f456ee53.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6782 \" alt=\"\"></a></p><p>&nbsp;</p><ul><li><ul><li><strong>Intramedullary Nailing (IMN):</strong>&nbsp;Inserting a rod into the bone to stabilize the fracture.</li></ul></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image015.png\"><img src=\"/uploads/legacy/2024-07/93504fdaa8f34713.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6783 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Radial Nerve Palsy:</strong>&nbsp;Injury to the nerve, affecting arm movement.</li><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Malunion:</strong>&nbsp;Bone heals incorrectly.</li></ul><p><strong>Lessons Learned:</strong></p><ul><li>Accurate diagnosis and imaging are essential.</li><li>Non-surgical treatment with functional bracing works for many fractures.</li><li>Surgery is necessary for more complex fractures.</li><li>Early mobilization and follow-up are crucial for healing.</li><li>Individualized treatment plans based on the fracture and patient factors lead to the best outcomes.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/humeral-shaft-fractures/\" data-a2a-title=\"Humeral Shaft Fractures\"><a class=\"a2a_button_facebook\" 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class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhumeral-shaft-fractures%2F&amp;linkname=Humeral%20Shaft%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhumeral-shaft-fractures%2F&amp;linkname=Humeral%20Shaft%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhumeral-shaft-fractures%2F&amp;linkname=Humeral%20Shaft%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhumeral-shaft-fractures%2F&amp;linkname=Humeral%20Shaft%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/3e848a69f456ee53.jpg,Humeral Shaft Fractures Humeral Shaft Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T07:53:17.000Z,2024-07-18T08:02:07.000Z"
    },
    {
      "slug": "periprosthetic-humeral-fractures",
      "url": "https://orthoglobe.org/periprosthetic-humeral-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: periprosthetic-humeral-fractures,Periprosthetic Humeral Fractures Periprosthetic Humeral Fractures,Periprosthetic humeral fractures occur around implanted hardware, such as after total shoulder arthroplasty (TSA) or reverse shoulder arthroplasty (RSA).,<h4><strong>Overview:</strong></h4><p>Periprosthetic humeral fractures occur around implanted hardware, such as after total shoulder arthroplasty (TSA) or reverse shoulder arthroplasty (RSA). Proper assessment and treatment depend on the stability of the implant and the fracture pattern.</p><h4><strong>What are Periprosthetic Humeral Fractures?</strong></h4><p>These fractures happen around the shoulder implants, either during surgery (intraoperative) or after surgery (postoperative).</p><h6><strong>Causes of Periprosthetic Humeral Fractures:</strong></h6><ul><li><strong>Intraoperative Factors:</strong>&nbsp;Issues during surgery, such as excessive force or improper implant placement.</li><li><strong>Postoperative Factors:</strong>&nbsp;Falls or other trauma after surgery, combined with patient factors like age and bone quality.</li></ul><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain around the shoulder.</li><li><strong>Swelling and Deformity:</strong>&nbsp;Visible swelling and possible deformity.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Periprosthetic Humeral Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to assess the fracture and implant.</li><li><strong>CT Scans:</strong>&nbsp;For detailed assessment.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Campbell and Wright Classification:</strong>&nbsp;Considers fracture displacement and implant stability.</li><li><strong>Cofield Classification:</strong>&nbsp;Focuses on the implant and surrounding bone stock.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for stable implants with minimal fracture displacement.</li><li><strong>Immobilisation:</strong>&nbsp;Using a sling or brace to support the arm.</li><li><strong>Healing Time:</strong>&nbsp;Typically takes 3.5 to 6 months.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for unstable or displaced fractures.</li><li><strong>ORIF (Open Reduction and Internal Fixation):</strong>&nbsp;Aligning and fixing the bones with plates and screws.</li></ul></li></ol><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image016.png\"><img src=\"/uploads/legacy/2024-07/1b4a656ecd3be6d9.png\" decoding=\"async\" class=\"aligncenter wp-image-6788 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><p><strong>Revision Shoulder Arthroplasty:</strong>&nbsp;Replacing or adjusting the implant for better stability</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image017.png\"><img src=\"/uploads/legacy/2024-07/e1a8673e30f7d584.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6789 size-full\" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Implant Failure:</strong>&nbsp;Problems with the shoulder implant.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li></ul><h6><strong>Lessons Learned:</strong></h6><ul><li>Accurate assessment of risk factors and fracture mechanisms is crucial.</li><li>Non-surgical treatment works for stable fractures.</li><li>Surgery is necessary for unstable or displaced fractures.</li><li>Regular follow-up and imaging are essential for monitoring healing and detecting complications.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/periprosthetic-humeral-fractures/\" data-a2a-title=\"Periprosthetic Humeral Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fperiprosthetic-humeral-fractures%2F&amp;linkname=Periprosthetic%20Humeral%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a 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rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/e1a8673e30f7d584.png,Periprosthetic Humeral Fractures Periprosthetic Humeral Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T08:09:31.000Z,2024-07-18T08:10:55.000Z"
    },
    {
      "slug": "scapula-body-and-glenoid-fossa-fractures",
      "url": "https://orthoglobe.org/scapula-body-and-glenoid-fossa-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: scapula-body-and-glenoid-fossa-fractures,Scapula Body and Glenoid Fossa Fractures Scapula Body and Glenoid Fossa Fractures,Scapular fractures are rare and usually result from high-energy trauma. While most can be managed without surgery, certain fractures require surgical fixation to ensure proper healing and function.,<h4><strong>Overview:</strong></h4><p>Scapular fractures are rare and usually result from high-energy trauma. While most can be managed without surgery, certain fractures require surgical fixation to ensure proper healing and function.</p><h4><strong>What are Scapula and Glenoid Fossa Fractures?</strong></h4><ul><li><strong>Scapula:</strong>&nbsp;The shoulder blade, a flat bone connecting the upper arm to the collarbone.</li><li><strong>Glenoid Fossa:</strong>&nbsp;The part of the scapula that forms the socket for the shoulder joint.</li></ul><h6><strong>Causes of Scapula and Glenoid Fossa Fractures:</strong></h6><ul><li><strong>High-Energy Trauma:</strong>&nbsp;Car accidents, motorcycle crashes, or falls from height.</li><li><strong>Direct Impact:</strong>&nbsp;A heavy blow to the shoulder.</li></ul><p><strong>&nbsp;</strong></p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image018.png\"><img src=\"/uploads/legacy/2024-07/e08f10c3f03f5630.png\" decoding=\"async\" class=\"wp-image-6792 aligncenter\" alt=\"\"></a></p><h6></h6><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain in the shoulder.</li><li><strong>Swelling and Bruising:</strong>&nbsp;Visible swelling and bruising around the shoulder.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Scapula and Glenoid Fossa Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to see the fracture.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images, especially for surgical planning.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Euler and Habermeyer Classification:</strong>&nbsp;Categorizes fractures based on their location and severity.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image019.png\"><img src=\"/uploads/legacy/2024-07/fd491692d248b03a.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6794 \" alt=\"\"></a></p><p>&nbsp;</p><ul><li><strong>Ideberg Classification:</strong>&nbsp;Focuses on glenoid fractures with various extensions.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image020.png\"><img src=\"/uploads/legacy/2024-07/57b6d631e4758a64.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6795 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for most minimally displaced fractures.</li><li><strong>Supportive Sling:</strong>&nbsp;To immobilize the arm.</li><li><strong>Gradual Exercises:</strong>&nbsp;To restore movement and strength over 4-6 weeks.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for significantly displaced or unstable fractures.</li><li><strong>Surgical Techniques:</strong>&nbsp;Various approaches to realign and fix the bones using plates and screws.</li></ul></li></ol><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Implant Issues:</strong>&nbsp;Problems with surgical hardware.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Malunion:</strong>&nbsp;Bone heals incorrectly.</li></ul><h6><strong>Lessons Learned:</strong></h6><ul><li>Thorough assessment and imaging are crucial.</li><li>Non-surgical treatment works for most minimally displaced fractures.</li><li>Surgery is necessary for significantly displaced or unstable fractures.</li><li>Post-operative rehabilitation and regular follow-up are essential for optimal outcomes.</li></ul><p><strong>&nbsp;</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" 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noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fscapula-body-and-glenoid-fossa-fractures%2F&amp;linkname=Scapula%20Body%20and%20Glenoid%20Fossa%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fscapula-body-and-glenoid-fossa-fractures%2F&amp;linkname=Scapula%20Body%20and%20Glenoid%20Fossa%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fscapula-body-and-glenoid-fossa-fractures%2F&amp;linkname=Scapula%20Body%20and%20Glenoid%20Fossa%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fscapula-body-and-glenoid-fossa-fractures%2F&amp;linkname=Scapula%20Body%20and%20Glenoid%20Fossa%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fscapula-body-and-glenoid-fossa-fractures%2F&amp;linkname=Scapula%20Body%20and%20Glenoid%20Fossa%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/57b6d631e4758a64.png,Scapula Body and Glenoid Fossa Fractures Scapula Body and Glenoid Fossa Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T08:31:39.000Z,2024-07-18T08:50:58.000Z"
    },
    {
      "slug": "coracoid-fractures",
      "url": "https://orthoglobe.org/coracoid-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: coracoid-fractures,Coracoid Fractures,Coracoid fractures are rare injuries often associated with other shoulder injuries like AC joint dislocations or fractures of the scapula, clavicle, and humerus.,<h4><strong>Overview:</strong></h4><p>Coracoid fractures are rare injuries often associated with other shoulder injuries like AC joint dislocations or fractures of the scapula, clavicle, and humerus.</p><h4><strong>What is the Coracoid Process?</strong></h4><p>The coracoid process is a small bony projection on the scapula (shoulder blade).</p><h6><strong>Causes of Coracoid Fractures:</strong></h6><ul><li><strong>Direct Trauma:</strong>&nbsp;Such as a direct blow to the shoulder.</li><li><strong>Repetitive Stress:</strong>&nbsp;Overuse injuries from activities like throwing or lifting.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image022-1.png\"><img src=\"/uploads/legacy/2024-07/c0c7f49c7f2d9a62.png\" decoding=\"async\" class=\"aligncenter wp-image-6814 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain around the coracoid process.</li><li><strong>Tenderness:</strong>&nbsp;Pain when touching the area.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Coracoid Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, tenderness, and limited movement.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to see the fracture.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images.</li><li><strong>MRI:</strong>&nbsp;Useful for assessing ligament injuries around the coracoid.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Ogawa Classification:</strong>&nbsp;Divides fractures based on their location relative to the coracoclavicular ligament.<ul><li><strong>Type I:</strong>&nbsp;Fracture behind the ligament, often needing surgery.</li><li><strong>Type II:</strong>&nbsp;Fracture in front of the ligament, usually managed without surgery.</li></ul></li><li><strong>Eyres Classification:</strong>&nbsp;Categorizes fractures into five types based on their location and extent.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image023.png\"><img src=\"/uploads/legacy/2024-07/739362f60c923ccb.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6815 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for isolated and minimally displaced fractures.</li><li><strong>Immobilization:</strong>&nbsp;Using a sling for four weeks.</li><li><strong>Rehabilitation:</strong>&nbsp;Gradual exercises to restore movement and strength.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for significantly displaced fractures or those associated with other shoulder injuries.</li><li><strong>Surgical Techniques:</strong>&nbsp;Various approaches to fix the fracture using screws or plates.</li></ul></li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image024.png\"><img src=\"/uploads/legacy/2024-07/50f969378912eb48.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6816 \" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Post-Operative Rehabilitation:</strong></h6><ul><li><strong>Initial Immobilization:</strong>&nbsp;Using a sling.</li><li><strong>Gradual Exercises:</strong>&nbsp;Starting with passive movements and progressing to active and strengthening exercises.</li><li><strong>Full Recovery:</strong>&nbsp;Typically within 2-3 months.</li></ul><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Persistent Pain:</strong>&nbsp;May require hardware removal.</li><li><strong>Limited Movement:</strong>&nbsp;Ensuring full range of motion through rehabilitation.</li></ul><h6><strong>Lessons Learned:</strong></h6><ul><li>Accurate diagnosis and imaging are essential.</li><li>Non-surgical treatment works for most isolated, minimally displaced fractures.</li><li>Surgery is necessary for significantly displaced fractures or those associated with other shoulder injuries.</li><li>Detailed pre-operative planning and proper surgical techniques are crucial for optimal outcomes.</li><li>Individualized treatment plans based on the fracture and patient factors lead to the best outcomes.</li></ul><p><strong>&nbsp;</strong></p><p><strong>&nbsp;</strong></p><p><strong>&nbsp;</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/coracoid-fractures/\" data-a2a-title=\"Coracoid Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcoracoid-fractures%2F&amp;linkname=Coracoid%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcoracoid-fractures%2F&amp;linkname=Coracoid%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" 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href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcoracoid-fractures%2F&amp;linkname=Coracoid%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcoracoid-fractures%2F&amp;linkname=Coracoid%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/c0c7f49c7f2d9a62.png,Coracoid Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T20:16:37.000Z,2024-07-18T20:17:08.000Z"
    },
    {
      "slug": "glenoid-fossa-fractures",
      "url": "https://orthoglobe.org/glenoid-fossa-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: glenoid-fossa-fractures,Glenoid Fossa Fractures Glenoid Fossa Fractures,Glenoid fossa fractures are rare injuries usually resulting from high-energy trauma. Treatment depends on the fracture's displacement and stability.,<h4><strong>Overview:</strong></h4><p>Glenoid fossa fractures are rare injuries usually resulting from high-energy trauma. Treatment depends on the fracture’s displacement and stability.</p><h4><strong>What is the Glenoid Fossa?</strong></h4><p>The glenoid fossa is the part of the scapula that forms the socket of the shoulder joint.</p><h6><strong>Causes of Glenoid Fossa Fractures:</strong></h6><ul><li><strong>High-Energy Trauma:</strong>&nbsp;Car accidents or falls from height.</li><li><strong>Direct Impact:</strong>&nbsp;A heavy blow to the shoulder.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image021.png\"><img src=\"/uploads/legacy/2024-07/25ecf366139d4328.png\" decoding=\"async\" class=\"alignnone wp-image-6802 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain in the shoulder.</li><li><strong>Swelling and Bruising:</strong>&nbsp;Visible swelling and bruising around the shoulder.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><p><strong>Diagnosing Glenoid Fossa Fractures:</strong></p><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to assess the fracture.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images, especially for surgical planning.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Ideberg Classification:</strong>&nbsp;Categorizes fractures based on their location and extent.</li><li><strong>AO/OTA Classification:</strong>&nbsp;Offers a comprehensive system for categorizing scapular fractures.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for most minimally displaced fractures.</li><li><strong>Supportive Sling:</strong>&nbsp;To immobilize the arm.</li><li><strong>Gradual Exercises:</strong>&nbsp;To restore movement and strength.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for significantly displaced or unstable fractures.</li><li><strong>Surgical Techniques:</strong>&nbsp;Various approaches to realign and fix the bones using plates and screws.</li></ul></li></ol><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Implant Issues:</strong>&nbsp;Problems with surgical hardware.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Malunion:</strong>&nbsp;Bone heals incorrectly.</li></ul><p><strong>Lessons Learned:</strong></p><ul><li>Accurate diagnosis and imaging are essential.</li><li>Non-surgical treatment works for most minimally displaced fractures.</li><li>Surgery is necessary for significantly displaced or unstable fractures.</li><li>Post-operative rehabilitation and regular follow-up are crucial for optimal outcomes.</li></ul><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/glenoid-fossa-fractures/\" data-a2a-title=\"Glenoid Fossa Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fglenoid-fossa-fractures%2F&amp;linkname=Glenoid%20Fossa%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fglenoid-fossa-fractures%2F&amp;linkname=Glenoid%20Fossa%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fglenoid-fossa-fractures%2F&amp;linkname=Glenoid%20Fossa%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" 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    },
    {
      "slug": "periprosthetic-glenoid-fractures",
      "url": "https://orthoglobe.org/periprosthetic-glenoid-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: periprosthetic-glenoid-fractures,Periprosthetic Glenoid Fractures Periprosthetic Glenoid Fractures,Periprosthetic glenoid fractures are rare but significant complications during shoulder arthroplasty (joint replacement surgery).,<h4><strong>Overview:</strong></h4><p>Periprosthetic glenoid fractures are rare but significant complications during shoulder arthroplasty (joint replacement surgery).</p><h4><strong>What are Periprosthetic Glenoid Fractures?</strong></h4><p>These fractures occur around the shoulder implants, either during or after shoulder arthroplasty.</p><h6><strong>Causes of Periprosthetic Glenoid Fractures:</strong></h6><ul><li><strong>Patient Factors:</strong>&nbsp;Osteoporotic bone, delayed procedures, and bone sclerosis.</li><li><strong>Technical Factors:</strong>&nbsp;Malpositioning of implants, improper reaming techniques, and excessive force during surgery.</li></ul><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain around the shoulder.</li><li><strong>Swelling and Deformity:</strong>&nbsp;Visible swelling and possible deformity.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Periprosthetic Glenoid Fractures:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, and deformity.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to assess the fracture and implant.</li><li><strong>CT Scans:</strong>&nbsp;For detailed assessment.</li></ul></li></ul><h6><strong>Types of Fractures:</strong></h6><ul><li><strong>Type 1:</strong>&nbsp;Glenoid lip fractures.<ul><li><strong>1A:</strong>&nbsp;Small fractures not affecting implant stability.</li><li><strong>1B:</strong>&nbsp;Large fractures compromising stability.</li></ul></li><li><strong>Type 2:</strong>&nbsp;Scapular neck fractures affecting the glenoid and scapular body connection.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for small, stable fractures.</li><li><strong>Immobilization:</strong>&nbsp;Using a sling or brace to support the arm.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for larger, unstable fractures.</li><li><strong>Surgical Techniques:</strong>&nbsp;Fixation with screws, using revision components with longer pegs, and bone grafting.</li></ul></li></ol><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Implant Failure:</strong>&nbsp;Problems with the shoulder implant.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li></ul><h6><strong>Lessons Learned:</strong></h6><ul><li>Accurate assessment and pre-operative planning are crucial.</li><li>Non-surgical treatment works for small, stable fractures.</li><li>Surgery is necessary for larger, unstable fractures.</li><li>Regular follow-up and imaging are essential for monitoring healing and detecting complications.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/periprosthetic-glenoid-fractures/\" data-a2a-title=\"Periprosthetic Glenoid Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fperiprosthetic-glenoid-fractures%2F&amp;linkname=Periprosthetic%20Glenoid%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" 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rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/18fc7cced85fa9ea.png,Periprosthetic Glenoid Fractures Periprosthetic Glenoid Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-18T15:03:20.000Z,2024-07-19T08:05:47.000Z"
    },
    {
      "slug": "fracture-dislocations-of-the-shoulder",
      "url": "https://orthoglobe.org/fracture-dislocations-of-the-shoulder/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: fracture-dislocations-of-the-shoulder,Fracture-Dislocations of the Shoulder Fracture-Dislocations of the Shoulder,Fracture-dislocations of the shoulder are rare but serious injuries that can lead to long-term disability if not treated promptly and correctly,<h4><strong>Overview:</strong></h4><p>Fracture-dislocations of the shoulder are rare but serious injuries that can lead to long-term disability if not treated promptly and correctly. These injuries require immediate intervention, especially in cases involving displaced or complex fractures.</p><h4><strong>What are Fracture-Dislocations of the Shoulder?</strong></h4><p>These injuries involve both a fracture of the shoulder bones and a dislocation of the shoulder joint.</p><h6><strong>Causes of Fracture-Dislocations:</strong></h6><ul><li><strong>High-Energy Trauma:</strong>&nbsp;Car accidents, falls, or sports injuries.</li><li><strong>Direct Blows:</strong>&nbsp;Heavy impact to the shoulder.</li></ul><h6><strong>Symptoms:</strong></h6><ul><li><strong>Pain:</strong>&nbsp;Severe pain at the shoulder.</li><li><strong>Swelling and Deformity:</strong>&nbsp;Visible swelling and deformity.</li><li><strong>Limited Movement:</strong>&nbsp;Difficulty moving the arm.</li></ul><h6><strong>Diagnosing Fracture-Dislocations:</strong></h6><ul><li><strong>Physical Examination:</strong>&nbsp;Checking for pain, swelling, deformity, and nerve injuries.</li><li><strong>Imaging:</strong><ul><li><strong>X-rays:</strong>&nbsp;Standard views to assess the fracture and dislocation.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images.</li><li><strong>CT Angiography:</strong>&nbsp;Useful for identifying vascular structures in certain fracturepatterns.</li></ul></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image025.png\"><img src=\"/uploads/legacy/2024-07/3631d9d908ccfd65.png\" decoding=\"async\" class=\"alignnone wp-image-6819 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image026.png\"><img src=\"/uploads/legacy/2024-07/8b1644df120a7645.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6820 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image027.png\"><img src=\"/uploads/legacy/2024-07/f804df4ec49ee156.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6821 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image028.png\"><img src=\"/uploads/legacy/2024-07/ed7f50564003cb36.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6822 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><h6><strong>Types of Fracture-Dislocations:</strong></h6><ul><li><strong>Neer Classification:</strong>&nbsp;Based on the number and location of fracture fragments.</li><li><strong>Edelson Classification:</strong>&nbsp;Another system used for categorizing these injuries.</li></ul><h6><strong>Treatment Options:</strong></h6><ol><li><strong>Non-Surgical Management:</strong><ul><li>Limited to patients with significant comorbidities and limited baseline mobility.</li><li><strong>Immobilization:</strong>&nbsp;Using a sling.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Needed for most cases to ensure proper alignment and healing.</li><li><strong>Closed Reduction:</strong>&nbsp;Gentle techniques to realign the shoulder without surgery.</li><li><strong>ORIF (Open Reduction and Internal Fixation):</strong>&nbsp;Aligning and fixing the bones with plates and screws.</li><li><strong>Arthroplasty:</strong>&nbsp;Joint replacement surgery for severe fractures.</li></ul></li></ol><h6><strong>Post-Operative Rehabilitation:</strong></h6><ul><li><strong>Early Exercises:</strong>&nbsp;Gentle movements to prevent stiffness.</li><li><strong>Gradual Progression:</strong>&nbsp;Moving to more active exercises and strengthening routines as healing progresses.</li></ul><h6><strong>Possible Complications:</strong></h6><ul><li><strong>Infection:</strong>&nbsp;Risk after surgery.</li><li><strong>Bleeding:</strong>&nbsp;Risk of bleeding during or after surgery.</li><li><strong>Non-Union:</strong>&nbsp;Bone fails to heal.</li><li><strong>Malunion:</strong>&nbsp;Bone heals incorrectly.</li><li><strong>Nerve Injury:</strong>&nbsp;Potential nerve damage.</li><li><strong>Ongoing Instability:</strong>&nbsp;Recurrent dislocations.</li><li><strong>Need for Revision Surgery:</strong>&nbsp;Additional surgeries to correct issues.</li></ul><h6><strong>Lessons Learned:</strong></h6><ul><li>Accurate diagnosis and imaging are essential.</li><li>Conservative management is viable for a select group of patients.</li><li>Surgery is often required for proper alignment and healing.</li><li>Proper patient selection and tailored rehabilitation programs are essential for optimal outcomes.</li><li>Understanding the injury helps in choosing the right treatment strategy.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/fracture-dislocations-of-the-shoulder/\" data-a2a-title=\"Fracture-Dislocations of the Shoulder\"><a class=\"a2a_button_facebook\" 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    },
    {
      "slug": "comprehensive-treatment-options-for-low-back-pain",
      "url": "https://orthoglobe.org/comprehensive-treatment-options-for-low-back-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-treatment-options-for-low-back-pain,Comprehensive Treatment Options for Low Back Pain Comprehensive Treatment Options for Low Back Pain,Low back pain can arise from a variety of causes, including muscle strain, ligament sprain, herniated discs, spinal stenosis, and other degenerative conditions,<h4 class=\"c6\"><span class=\"c3\">Introduction</span></h4><p class=\"c6\"><span class=\"c1\">&nbsp;Low back pain is a common condition that affects people of all ages and backgrounds. It can range from a mild, occasional nuisance to a debilitating condition that severely impacts daily life. Understanding the various treatment options available is crucial for managing and alleviating this type of pain effectively.</span></p><h4 class=\"c6\"><span class=\"c4\">Understanding Low Back Pain</span><span class=\"c1\">&nbsp;</span></h4><p class=\"c6\"><span class=\"c1\">Low back pain can arise from a variety of causes, including muscle strain, ligament sprain, herniated discs, spinal stenosis, and other degenerative conditions. Proper diagnosis by a healthcare professional is essential to determine the underlying cause and appropriate treatment plan.</span></p><h4 class=\"c6\"><span class=\"c3\">Non-Surgical Treatment Options</span></h4><h6 class=\"c6\"><span class=\"c1\">&nbsp;For many individuals, low back pain can be effectively managed with non-surgical treatments. These options include:</span></h6><ol class=\"c0 lst-kix_53alnhbds8hb-0 start\" start=\"1\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Medications</span></strong></li></ol><ul class=\"c0 lst-kix_53alnhbds8hb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c4\">Over-the-Counter Pain Relievers:</span><span class=\"c1\">&nbsp;Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can help reduce pain and inflammation.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Prescription Medications:</span><span class=\"c1\">&nbsp;For more severe pain, doctors may prescribe stronger painkillers, muscle relaxants, or anti-inflammatory medications.</span></li></ul><ol class=\"c0 lst-kix_53alnhbds8hb-0\" start=\"2\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Physiotherapy</span></strong></li></ol><ul class=\"c0 lst-kix_53alnhbds8hb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c4\">Exercise Regimens:</span><span class=\"c1\">&nbsp;Tailored exercises to strengthen the muscles supporting the spine, improve flexibility, and promote proper posture can be highly beneficial.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Manual Therapy:</span><span class=\"c1\">&nbsp;Techniques such as massage, manipulation, and mobilisation performed by a trained therapist can provide relief.</span></li></ul><ol class=\"c0 lst-kix_53alnhbds8hb-0\" start=\"3\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Lifestyle Modifications</span></strong></li></ol><ul class=\"c0 lst-kix_53alnhbds8hb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c4\">Activity Modification:</span><span class=\"c1\">&nbsp;Adjusting daily activities to avoid movements that exacerbate pain.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Ergonomics:</span><span class=\"c1\">&nbsp;Improving workplace ergonomics, such as chair support and desk height, can prevent strain on the lower back.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Weight Management:</span><span class=\"c1\">&nbsp;Maintaining a healthy weight reduces the strain on the lower back.</span></li></ul><ol class=\"c0 lst-kix_53alnhbds8hb-0\" start=\"4\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Complementary Therapies</span></strong></li></ol><ul class=\"c0 lst-kix_53alnhbds8hb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c4\">Acupuncture:</span><span class=\"c1\">&nbsp;Some patients find relief through acupuncture, a traditional Chinese medicine technique.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Chiropractic Care:</span><span class=\"c1\">&nbsp;Spinal adjustments performed by a chiropractor can help alleviate pain in some cases.</span></li><li class=\"c5 li-bullet-0\"><span class=\"c4\">Yoga and Pilates:</span><span class=\"c1\">&nbsp;These practices can improve strength, flexibility, and overall spinal health.</span></li></ul><h6 class=\"c6\"><span class=\"c4\">Minimally Invasive Procedures</span><span class=\"c1\">&nbsp;When conservative treatments do not provide sufficient relief, minimally invasive procedures may be considered:</span></h6><ol class=\"c0 lst-kix_as21gg8okdbb-0 start\" start=\"1\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Epidural Steroid Injections</span></strong></li></ol><ul class=\"c0 lst-kix_as21gg8okdbb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Steroid injections into the epidural space can reduce inflammation and provide temporary pain relief.</span></li></ul><ol class=\"c0 lst-kix_as21gg8okdbb-0\" start=\"2\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Nerve Blocks</span></strong></li></ol><ul class=\"c0 lst-kix_as21gg8okdbb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Injections of anaesthetic near specific nerves can help block pain signals from reaching the brain.</span></li></ul><ol class=\"c0 lst-kix_as21gg8okdbb-0\" start=\"3\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Radiofrequency Ablation</span></strong></li></ol><ul class=\"c0 lst-kix_as21gg8okdbb-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">This technique uses heat to disrupt nerve function and reduce pain.</span></li></ul><p class=\"c6\"><span class=\"c4\">Surgical Treatment Options</span><span class=\"c1\">&nbsp;Surgery is typically considered a last resort when other treatments have failed, and the pain significantly impacts quality of life. Surgical options include:</span></p><ol class=\"c0 lst-kix_7mrycfy5qxtm-0 start\" start=\"1\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Discectomy</span></strong></li></ol><ul class=\"c0 lst-kix_7mrycfy5qxtm-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Removal of the herniated portion of a disc to relieve pressure on a nerve.</span></li></ul><ol class=\"c0 lst-kix_7mrycfy5qxtm-0\" start=\"2\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Laminectomy</span></strong></li></ol><ul class=\"c0 lst-kix_7mrycfy5qxtm-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Removal of part of the vertebra to create more space for the spinal nerves.</span></li></ul><ol class=\"c0 lst-kix_7mrycfy5qxtm-0\" start=\"3\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Spinal Fusion</span></strong></li></ol><ul class=\"c0 lst-kix_7mrycfy5qxtm-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Fusing two or more vertebrae together to stabilize the spine.</span></li></ul><ol class=\"c0 lst-kix_7mrycfy5qxtm-0\" start=\"4\"><li class=\"c6 c8 li-bullet-0\"><strong><span class=\"c3\">Artificial Disc Replacement</span></strong></li></ol><ul class=\"c0 lst-kix_7mrycfy5qxtm-1 start\"><li class=\"c5 li-bullet-0\"><span class=\"c1\">Replacing a damaged disc with an artificial one to maintain spine movement.</span></li></ul><h4 class=\"c6\"><span class=\"c4\">Conclusion</span><span class=\"c1\">&nbsp;</span></h4><p class=\"c6\"><span class=\"c1\">Effective management of low back pain often requires a combination of treatments tailored to the individual’s specific condition and needs. From non-surgical options like medications and physical therapy to minimally invasive procedures and surgery, a wide range of treatments is available. Consulting with healthcare professionals to develop a personalised treatment plan is essential for achieving the best outcomes and improving quality of life.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/comprehensive-treatment-options-for-low-back-pain/\" data-a2a-title=\"Comprehensive Treatment Options for Low Back Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-treatment-options-for-low-back-pain%2F&amp;linkname=Comprehensive%20Treatment%20Options%20for%20Low%20Back%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/1fc6dd93fc9b4a14.png,Comprehensive Treatment Options for Low Back Pain Comprehensive Treatment Options for Low Back Pain,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-07-20T05:37:52.000Z,2024-07-20T05:38:44.000Z"
    },
    {
      "slug": "how-broken-bones-heal",
      "url": "https://orthoglobe.org/how-broken-bones-heal/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-broken-bones-heal,How Broken Bones Heal How Broken Bones Heal,A broken bone, also known as a fracture, is a common injury that can occur from various causes such as falls, sports injuries, or accidents,<p class=\"c6\"><span class=\"c2\">A broken bone, also known as a fracture, is a common injury that can occur from various causes such as falls, sports injuries, or accidents. The healing process of a fracture is intricate and involves several stages to restore the bone to its original strength and function. Understanding how broken bones heal can provide valuable insights into the body’s remarkable ability to repair itself.</span></p><h4 id=\"h.f630xrepsgc\" class=\"c7\"><span class=\"c8 c0\">The Healing Process of a Fracture</span></h4><ol class=\"c5 lst-kix_9xo85ycx8y8x-0 start\" start=\"1\"><li class=\"c1 li-bullet-0\"><h6><span class=\"c8 c0\">Initial Response:</span></h6></li></ol><ul class=\"c5 lst-kix_9xo85ycx8y8x-1 start\"><li class=\"c4 li-bullet-0\"><span class=\"c0\">Formation of a Hematoma:</span><span class=\"c2\">&nbsp;Immediately after a fracture, the body initiates the healing process by forming a hematoma (a blood clot) around the broken bone. This blood clot provides the foundation for new bone growth and stabilises the fracture site.</span></li><li class=\"c4 li-bullet-0\"><span class=\"c0\">Inflammation:</span><span class=\"c2\">&nbsp;The area around the fracture becomes inflamed, which helps to protect the injured area and remove dead cells and debris.</span></li></ul><ol class=\"c5 lst-kix_9xo85ycx8y8x-0\" start=\"2\"><li class=\"c1 li-bullet-0\"><h6><span class=\"c8 c0\">Formation of a Soft Callus:</span></h6></li></ol><ul class=\"c5 lst-kix_9xo85ycx8y8x-1 start\"><li class=\"c4 li-bullet-0\"><span class=\"c0\">Cellular Activity:</span><span class=\"c2\">&nbsp;Within a few days to a week after the fracture, specialized cells called fibroblasts and chondroblasts begin to produce collagen and cartilage, forming a soft callus around the fracture site. This soft callus bridges the gap between the broken bone ends.</span></li><li class=\"c4 li-bullet-0\"><span class=\"c0\">Temporary Stabilisation:</span><span class=\"c2\">&nbsp;The soft callus acts as a temporary stabiliser, allowing the bones to remain in the correct position while further healing occurs.</span></li></ul><ol class=\"c5 lst-kix_9xo85ycx8y8x-0\" start=\"3\"><li class=\"c1 li-bullet-0\"><h6><span class=\"c8 c0\">Formation of a Hard Callus:</span></h6></li></ol><ul class=\"c5 lst-kix_9xo85ycx8y8x-1 start\"><li class=\"c4 li-bullet-0\"><span class=\"c0\">Ossification:</span><span class=\"c2\">&nbsp;Over the next few weeks, the soft callus is gradually replaced by a hard callus. Osteoblasts (bone-forming cells) begin to produce new bone material, converting the soft callus into a hard, bony callus. This process is known as ossification or bone mineralization.</span></li><li class=\"c4 li-bullet-0\"><span class=\"c0\">Bone Bridging:</span><span class=\"c2\">&nbsp;The hard callus bridges the fracture line, providing more stability and strength to the healing bone.</span></li></ul><ol class=\"c5 lst-kix_9xo85ycx8y8x-0\" start=\"4\"><li class=\"c1 li-bullet-0\"><h6><span class=\"c8 c0\">Bone Remodelling:</span></h6></li></ol><ul class=\"c5 lst-kix_9xo85ycx8y8x-1 start\"><li class=\"c4 li-bullet-0\"><span class=\"c0\">Resorption and Replacement:</span><span class=\"c2\">&nbsp;The final phase of bone healing involves bone remodelling, which can take several months to years. During this phase, the hard callus is gradually reshaped and replaced by mature bone. Osteoclasts (bone-resorbing cells) remove excess bone tissue, while osteoblasts continue to form new bone.</span></li><li class=\"c4 li-bullet-0\"><span class=\"c0\">Restoration of Bone Structure:</span><span class=\"c2\">&nbsp;Remodelling ensures that the bone regains its original shape, strength, and function. The newly formed bone is refined and integrated with the surrounding bone tissue, making the fracture site as strong as it was before the injury.</span></li></ul><h4 id=\"h.6j40inva82hc\" class=\"c7\"><span class=\"c8 c0\">Factors Influencing Bone Healing</span></h4><p class=\"c6\"><span class=\"c2\">Several factors can influence the speed and success of bone healing:</span></p><ul class=\"c5 lst-kix_teri24mm0107-0 start\"><li class=\"c1 li-bullet-0\"><span class=\"c0\"><strong>Age</strong>:</span><span class=\"c2\">&nbsp;Younger individuals typically heal faster than older adults.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c0\">Nutrition:</span></strong><span class=\"c2\">&nbsp;Adequate intake of calcium, vitamin D, and protein is essential for bone healing.</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\"><strong>Overall Health</strong>:</span><span class=\"c2\">&nbsp;Conditions such as diabetes or osteoporosis can affect the healing process.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c0\">Stability of the Fracture:</span></strong><span class=\"c2\">&nbsp;Proper alignment and immobilisation of the fracture are crucial for effective healing.</span></li><li class=\"c1 li-bullet-0\"><strong><span class=\"c0\">Smoking and Alcohol Consumption:</span></strong><span class=\"c2\">&nbsp;Both can impede bone healing and should be avoided during the recovery process.</span></li></ul><h4 id=\"h.rhg8248satj1\" class=\"c7\"><span class=\"c0 c8\">Supporting Bone Healing</span></h4><p class=\"c6\"><span class=\"c2\">To support the bone healing process, it is important to follow medical advice, maintain a healthy diet, and avoid activities that could disrupt the healing fracture. Physical therapy may also be recommended to restore strength and mobility once the bone has sufficiently healed.</span></p><h3 id=\"h.pbgcrc98u3t2\" class=\"c15\"><span class=\"c8 c0\">Conclusion</span></h3><p class=\"c6\"><span class=\"c2\">Bone healing is a complex yet fascinating process that showcases the body’s natural ability to repair itself. By understanding the stages of bone healing and the factors that influence it, individuals can take proactive steps to support their recovery and ensure a successful return to normal activities. If you have experienced a fracture, it is essential to seek medical attention and follow your healthcare provider’s recommendations to promote optimal healing.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-broken-bones-heal/\" data-a2a-title=\"How Broken Bones Heal\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-broken-bones-heal%2F&amp;linkname=How%20Broken%20Bones%20Heal\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/924e52b3f662e9c7.png,How Broken Bones Heal How Broken Bones Heal,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-07-20T06:06:05.000Z,2024-07-20T06:06:37.000Z"
    },
    {
      "slug": "why-does-my-arm-look-like-popeyes",
      "url": "https://orthoglobe.org/why-does-my-arm-look-like-popeyes/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: why-does-my-arm-look-like-popeyes,Why Does My Arm Look Like Popeye's? Why Does My Arm Look Like Popeye's?,If you've noticed a bulge in your upper arm resembling Popeye's muscle, you may have experienced a biceps tendon rupture.,<p class=\"c3\"><span class=\"c0\">If you’ve noticed a bulge in your upper arm resembling Popeye’s muscle, you may have experienced a biceps tendon rupture. This condition, more commonly occurring in men over the age of 35, is often related to strenuous activities such as weight lifting or contact sports.</span></p><h4 id=\"h.tf7m8belaiap\" class=\"c1\"><span class=\"c2\">Understanding Biceps Tendon Rupture</span></h4><p class=\"c3\"><span class=\"c0\">The biceps muscle, located at the front of the arm, is crucial for bending the elbow and rotating the forearm. It is attached to bones by two tendons: one at the shoulder and one at the elbow. A rupture can occur at either point, but ruptures at the elbow are less common than those at the shoulder. When the tendon at the elbow ruptures, the muscle retracts and forms a noticeable bulge in the upper arm.</span></p><h4 id=\"h.il07336que6k\" class=\"c1\"><span class=\"c2\">Causes and Symptoms</span></h4><p class=\"c3\"><span class=\"c0\">A biceps tendon rupture typically occurs when the flexed elbow is suddenly straightened against resistance, such as when lifting a heavy object. This action can cause the tendon to tear, often accompanied by a popping sound and intense pain that may quickly subside. The biceps muscle, no longer anchored at the elbow, bunches up in the upper arm, creating the characteristic Popeye bulge.</span></p><h4 id=\"h.tchhttjgkgse\" class=\"c1\"><span class=\"c2\">Diagnosis and Treatment</span></h4><p class=\"c3\"><span class=\"c0\">Diagnosis of a biceps tendon rupture is usually straightforward due to the visible bulging muscle and a gap at the front of the elbow where the tendon was attached. Although older and less active individuals may manage without surgical intervention, most cases, especially in younger and more active patients, require prompt surgical repair within 2 to 4 weeks of the injury.</span></p><h4 id=\"h.4buf8nsl6mz0\" class=\"c1\"><span class=\"c2\">Surgical Techniques</span></h4><p class=\"c3\"><span class=\"c0\">Orthopaedic surgeons have several techniques for repairing a ruptured biceps tendon. The primary methods differ in the number of incisions and how the tendon is reattached to the bone—either through drilled holes in the bone or using metal implants.</span></p><ol class=\"c12 lst-kix_qb7jdzkgt7e7-0 start\" start=\"1\"><li class=\"c3 c6 li-bullet-0\"><strong><span class=\"c8\">One-Incision Technique</span></strong><span class=\"c0\"><strong>:</strong> Involves a single incision and attaching the tendon through holes drilled in the bone.</span></li><li class=\"c3 c6 li-bullet-0\"><strong><span class=\"c8\">Two-Incision Technique</span></strong><span class=\"c0\"><strong>:</strong> Uses two smaller incisions and may employ metal implants for tendon attachment.</span></li></ol><p class=\"c3\"><span class=\"c0\">Both methods have their advantages and disadvantages, and studies have shown no significant differences in outcomes or complications between the techniques. The best results are achieved when the surgeon selects the most appropriate method for the individual patient and performs the procedure with precision.</span></p><h4 id=\"h.ui6t1z59495f\" class=\"c1\"><span class=\"c2\">Post-Surgery and Recovery</span></h4><p class=\"c3\"><span class=\"c0\">After surgery, the biceps muscle is stretched back to its original position, eliminating the Popeye bulge. Although the arm may not appear as muscular, the strength in elbow flexion and forearm rotation (supination) is typically restored. Most patients can return to their regular activities, including sports, following a successful repair and proper rehabilitation.</span></p><h4 id=\"h.iwbnrv7ehrf1\" class=\"c1\"><span class=\"c2\">Conclusion</span></h4><p class=\"c3\"><span class=\"c0\">A biceps tendon rupture can be alarming, especially with the dramatic appearance of a Popeye-like bulge in the upper arm. However, with prompt diagnosis and appropriate surgical treatment, most individuals can expect a full recovery and a return to normal function. If you suspect a biceps tendon rupture, seek immediate medical attention to explore the best treatment options for your situation.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/why-does-my-arm-look-like-popeyes/\" data-a2a-title=\"Why Does My Arm Look Like Popeye’s?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-does-my-arm-look-like-popeyes%2F&amp;linkname=Why%20Does%20My%20Arm%20Look%20Like%20Popeye%E2%80%99s%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/a3664ef5bbeb1708.png,Why Does My Arm Look Like Popeye's? Why Does My Arm Look Like Popeye's?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-07-21T19:57:38.000Z,2024-07-21T19:57:58.000Z"
    },
    {
      "slug": "cervical-radiculopathy-surgical-treatment-options",
      "url": "https://orthoglobe.org/cervical-radiculopathy-surgical-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: cervical-radiculopathy-surgical-treatment-options,Cervical Radiculopathy: Surgical Treatment Options,If symptoms of cervical radiculopathy persist or worsen despite nonsurgical treatments, surgery may be recommended by your doctor.,<p>This article discusses surgical options for cervical radiculopathy. For general information, see Cervical Radiculopathy (Pinched Nerve).</p><p>If symptoms of cervical radiculopathy persist or worsen despite nonsurgical treatments, surgery may be recommended by your doctor.</p><p><strong>The primary goal of surgery is to alleviate symptoms by decompressing, or relieving pressure on, the compressed nerves in the neck. Additional goals include:</strong></p><ul><li>Improving neck pain</li><li>Maintaining spinal stability</li><li>Correcting spinal alignment</li><li>Preserving neck range of motion</li></ul><p>Typically, surgery involves removing parts of bone, soft tissue (such as a herniated disk), or both to create more space for the nerves to exit the spinal canal.</p><h4><strong>Surgical Procedures</strong></h4><p><strong>Three common surgical procedures for treating cervical radiculopathy are:</strong></p><ol><li>Anterior cervical diskectomy and fusion (ACDF)</li><li>Artificial disk replacement, or arthroplasty (ADR)</li><li>Posterior cervical laminoforaminotomy</li></ol><p>The choice of procedure depends on several factors, including the type and location of the problem, patient preferences, the surgeon’s experience, and the patient’s overall health and medical history, including prior neck surgeries.</p><h4><strong>Anterior Cervical Diskectomy and Fusion (ACDF)</strong></h4><p>ACDF is the most common procedure for cervical radiculopathy. It involves removing the problematic disk or bone spurs and stabilizing the spine through fusion.</p><p>The goals of ACDF are to:</p><ul><li>Restore spinal alignment</li><li>Maintain space for nerve roots to exit the spine</li><li>Limit motion across the degenerated spinal segment</li></ul><h4><strong>Procedure:</strong></h4><p>An “anterior” approach means the doctor will operate through a 1- to 4-inch incision in the front of the neck. The exact location and length of the incision depend on the specific condition.</p><p><strong>During the procedure:</strong></p><ul><li>The problematic disk and any additional bone spurs are removed.</li><li>A bone graft or spacer is placed in the space where the disk was, restoring disk space height and allowing more room for nerves to exit the spine.</li><li>Spinal fusion stabilizes the spine by “welding” vertebrae together to heal into a single, solid bone, eliminating motion between degenerated vertebrae and reducing pain.</li></ul><p><strong>Most spinal fusions use bone grafts, which may come from:</strong></p><ul><li>The patient’s own bone (autograft), typically taken from the hip, requiring an additional incision and potentially causing post-operative pain.</li><li>A donor (allograft).</li></ul><p>In some cases, a metal cage containing bone graft material is implanted between vertebrae. Metal screws and plates may be used to enhance fusion and stabilize the spine.</p><h4><strong>Artificial Disk Replacement (ADR)</strong></h4><p>This procedure involves removing the degenerated disk and replacing it with an artificial disk to maintain flexibility and normal motion.</p><p>Like ACDF, ADR uses an “anterior” approach with an incision along the neck crease. The problematic disk is removed, and an artificial disk implant is inserted. The implant:</p><ul><li>May be made of all metal or a combination of metal and plastic.</li><li>Is designed to maintain motion between vertebrae and restore the height between vertebrae, widening the nerve passageway.</li></ul><p>Although ADR is newer than spinal fusion, short-term outcomes are promising and comparable to fusion surgery. Long-term outcomes are still under study. ADR may be an option based on the type and location of the problem, and should be discussed with your doctor.</p><h4><strong>Posterior Cervical Laminoforaminotomy</strong></h4><p>“Posterior” refers to the back part of the body. During this procedure, a 1- to 2-inch incision is made along the midline of the back of the neck. The exact location and size depend on the condition.</p><p>The doctor thins the lamina (bony arch) to access the damaged nerve and removes bone, bone spurs, and tissues compressing the nerve. If a herniated disk is involved, the compressing portion is also removed.</p><p>Unlike ACDF, this procedure does not always require spinal fusion, allowing for maintained neck motion and quicker recovery. It can be performed as open surgery or using minimally invasive methods.</p><h4><strong>Complications</strong></h4><p><strong>As with any surgery, risks are involved. Potential complications can be related to the surgical approach, bone grafts, healing, and long-term changes. General risks include:</strong></p><ul><li>Infection</li><li>Bleeding</li><li>Nerve injury</li><li>Spinal cord injury</li><li>Anesthesia reactions</li><li>Need for additional surgery</li><li>Failure to relieve symptoms</li><li>Dural tear (tear of the sac covering the nerves)</li><li>Life-threatening complications (heart attack, lung issues, stroke)</li></ul><p><strong>Additional risks for anterior approaches include:</strong></p><ul><li>Misplaced, broken, or loosened implants</li><li>Swallowing difficulties</li><li>Voice changes</li><li>Breathing difficulties</li><li>Esophagus injury</li><li>Pain at the bone graft site</li><li>Nonunion of the spinal fusion (in ACDF)</li></ul><h4><strong>Recovery</strong></h4><p>Post-surgery, patients typically stay in the hospital for one night, though some may go home the same day. Recovery time varies based on the surgery type, the number of disk levels involved, and overall health.</p><p>Most patients can walk and eat the day after surgery, though swallowing solid foods may be difficult for a few weeks, and some hoarseness may occur following anterior cervical spine surgery.</p><p>Patients may need to wear a cervical collar initially, with the duration depending on the surgery type. Spinal fusion recovery may take 6 to 12 months for solid bone formation, during which specific activity restrictions are advised. Light activities, such as walking, are recommended immediately after surgery, with gradual increases in activity as strength returns.</p><h4><strong>Physical Therapy</strong></h4><p>By 4 to 6 weeks post-surgery, patients can begin range-of-motion and strengthening exercises. Physical therapy may be prescribed to aid in regaining full function.</p><h4><strong>Return to Work</strong></h4><p>Most patients can return to desk jobs within a few days to weeks after surgery and to full activities by 3 to 4 months, depending on the procedure. Healing times may vary for some individuals.</p><h4><strong>Outcomes</strong></h4><p>Most patients experience favorable outcomes, with significant pain relief and a return to daily activities after recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/cervical-radiculopathy-surgical-treatment-options/\" data-a2a-title=\"Cervical Radiculopathy: Surgical Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-radiculopathy-surgical-treatment-options%2F&amp;linkname=Cervical%20Radiculopathy%3A%20Surgical%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/28219f5f7dafbe8a.jpg,Cervical Radiculopathy: Surgical Treatment Options,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-07-23T18:59:09.000Z,2024-07-23T18:59:41.000Z"
    },
    {
      "slug": "kyphosis-roundback-of-the-spine",
      "url": "https://orthoglobe.org/kyphosis-roundback-of-the-spine/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: kyphosis-roundback-of-the-spine,Kyphosis (Roundback) of the Spine Kyphosis (Roundback) of the Spine,Kyphosis, commonly known as \"roundback,\" is a spinal condition characterized by an excessive outward curvature of the spine, leading to an abnormal rounding of the upper back,<h4><strong>Introduction</strong></h4><p>Kyphosis, commonly known as “roundback,” is a spinal condition characterized by an excessive outward curvature of the spine, leading to an abnormal rounding of the upper back. This condition can affect individuals of all ages, but it is particularly prevalent during adolescence. Severe cases may lead to a pronounced hump on the back, impacting posture and potentially causing pain and other complications.</p><h4><strong>Types of Kyphosis</strong></h4><ol><li><strong> Postural Kyphosis:</strong></li></ol><ul><li>The most common type, often observed during adolescence.</li><li>It results from poor posture and is generally flexible, meaning it can be corrected by standing up straight.</li><li>More frequent in girls and rarely causes pain or long-term issues.</li></ul><ol start=\"2\"><li><strong> Scheuermann’s Kyphosis:</strong></li></ol><ul><li>Named after the Danish radiologist who first described it.</li><li>Caused by structural abnormalities in the vertebrae, leading to a more rigid and severe curvature.</li><li>Often appears during the teenage years and is more common in boys.</li><li>This type can cause pain, particularly at the curve’s apex, and can worsen with activity.</li></ul><ol start=\"3\"><li><strong> Congenital Kyphosis:</strong></li></ol><ul><li>Present at birth due to improper spinal development in the womb.</li><li>Bones may not form correctly or several vertebrae may be fused.</li><li>Often requires early surgical intervention to prevent curve progression and associated complications.</li></ul><h4><strong>Symptoms</strong></h4><p><strong>The symptoms of kyphosis can vary depending on the severity and type of the curve. Common symptoms include:</strong></p><ul><li>Rounded shoulders</li><li>Visible hump on the back</li><li>Mild to severe back pain</li><li>Fatigue</li><li>Spine stiffness</li><li>Tight hamstrings</li></ul><p><strong>In severe cases, additional symptoms may include:</strong></p><ul><li>Weakness, numbness, or tingling in the legs</li><li>Loss of sensation</li><li>Changes in bowel or bladder habits</li><li>Breathing difficulties</li></ul><h4><strong>Diagnosis</strong></h4><p>Diagnosis typically involves a combination of physical examinations and imaging tests:</p><ul><li><strong>Physical Examination:</strong> Includes the Adam’s forward bend test to assess the spine’s curvature.</li><li><strong>X-rays:</strong> Used to visualize the degree and structure of the curve.</li><li><strong>MRI:</strong> Helps evaluate soft tissues and any potential spinal cord compression.</li><li><strong>Pulmonary Function Tests:</strong> Conducted if the curvature is severe and may be impacting breathing.</li></ul><h4><strong>Treatment Options</strong></h4><h6><strong>Nonsurgical Treatments:</strong></h6><ul><li>Recommended for mild cases and postural kyphosis.</li><li>Includes physical therapy, exercises to strengthen back muscles, and braces to support proper posture.</li><li>Monitoring and regular follow-ups are crucial to ensure the curve does not worsen.</li></ul><h6><strong>Surgical Treatments:</strong></h6><ul><li>Considered for severe cases or when nonsurgical methods are ineffective.</li><li><strong>Spinal Fusion:</strong> The most common surgical procedure where the vertebrae are fused to form a single, solid bone, correcting the curve.</li><li><strong>Instrumentation:</strong> Metal rods, screws, and plates may be used to stabilize the spine during healing.</li><li><strong>Osteotomy:</strong> Involves cutting and realigning the bones to correct severe deformities.</li></ul><h6><strong>Risks and Complications</strong></h6><p>Like any surgery, kyphosis treatments carry potential risks, including infection, nerve damage, blood loss, and complications from anesthesia. Specific risks for spinal fusion include nonunion of the fusion, hardware issues, and adjacent segment disease.</p><h4><strong>Recovery</strong></h4><p><strong>Post-surgery, most patients can expect to stay in the hospital for a few days, depending on the surgery’s extent and their overall health. Recovery involves:</strong></p><ul><li>Wearing a brace to support the spine during healing.</li><li>Gradual increase in physical activities, with a focus on avoiding strenuous activities initially.</li><li>Physical therapy to aid in regaining strength and mobility.</li></ul><h4><strong>Long-Term Outlook</strong></h4><p>With proper treatment, most patients experience significant relief from symptoms and can return to normal activities. Early intervention and consistent follow-up care are key to managing kyphosis effectively and preventing long-term complications.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/kyphosis-roundback-of-the-spine/\" data-a2a-title=\"Kyphosis (Roundback) of the Spine\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphosis-roundback-of-the-spine%2F&amp;linkname=Kyphosis%20%28Roundback%29%20of%20the%20Spine\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/1f7a4ba21d13d422.png,Kyphosis (Roundback) of the Spine Kyphosis (Roundback) of the Spine,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-07-23T19:09:49.000Z,2026-04-20T14:30:12.031Z"
    },
    {
      "slug": "comprehensive-guide-to-minimally-invasive-spine-surgery-miss",
      "url": "https://orthoglobe.org/comprehensive-guide-to-minimally-invasive-spine-surgery-miss/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-guide-to-minimally-invasive-spine-surgery-miss,Comprehensive Guide to Minimally Invasive Spine Surgery (MISS) Comprehensive Guide to Minimally Invasive Spine Surgery (MISS),Minimally Invasive Spine Surgery (MISS) represents a significant advancement in the field of spinal surger,<h4><strong>Introduction to Minimally Invasive Spine Surgery</strong></h4><p>Minimally Invasive Spine Surgery (MISS) represents a significant advancement in the field of spinal surgery. Unlike traditional open surgery, which involves large incisions and extensive muscle dissection, MISS uses smaller incisions and specialized instruments to access the spine, reducing tissue damage and promoting quicker recovery. This approach is particularly beneficial for patients suffering from conditions such as herniated discs, spinal stenosis, scoliosis, and other spinal pathologies.</p><p><strong>Benefits of Minimally Invasive Spine Surgery</strong></p><ol><li><strong>Smaller Incisions</strong>: MISS typically involves incisions less than one inch, which reduces scarring and improves cosmetic outcomes.</li><li><strong>Reduced Blood Loss</strong>: The minimally invasive approach minimizes blood loss during surgery.</li><li><strong>Lower Risk of Infection</strong>: Smaller incisions and less tissue disruption reduce the risk of postoperative infections.</li><li><strong>Quicker Recovery</strong>: Patients often experience faster recovery times and shorter hospital stays, with some procedures being performed on an outpatient basis.</li><li><strong>Less Postoperative Pain</strong>: Reduced muscle and tissue damage lead to lower levels of postoperative pain and a decreased need for pain medications.</li><li><strong>Enhanced Precision</strong>: Advanced imaging and navigation technologies allow for greater precision during surgery, improving outcomes and reducing the risk of complications.</li></ol><h4><strong>Common Minimally Invasive Spine Surgery Procedures</strong></h4><ol><li><strong>Microdiscectomy</strong>: Used to remove portions of a herniated disc that are compressing nerve roots, alleviating pain and improving function.</li><li><strong>Laminectomy</strong>: Involves removing part of the vertebral bone called the lamina to relieve pressure on the spinal cord or nerves.</li><li><strong>Spinal Fusion</strong>: Stabilizes the spine by fusing two or more vertebrae together, often using bone grafts and metal hardware.</li><li><strong>Vertebroplasty/Kyphoplasty</strong>: Minimally invasive procedures that involve injecting bone cement into fractured vertebrae to stabilize and reduce pain.</li></ol><h4><strong>Preoperative Preparation</strong></h4><p>Preparation for MISS includes a thorough evaluation by a healthcare provider, including imaging tests such as X-rays or MRI scans. Patients may need to stop certain medications, such as blood thinners, and should avoid smoking as it can delay healing. Detailed instructions will be provided regarding fasting and other preoperative requirements.</p><h4><strong>Intraoperative Techniques</strong></h4><p>During MISS, a tubular retractor is often used to create a tunnel through the soft tissues to the spinal column. This retractor holds the muscles open, allowing the surgeon to access the spine with minimal disruption. Advanced imaging techniques, such as fluoroscopy, provide real-time X-ray images to guide the surgeon. In some cases, endoscopic methods are employed, using a small camera to enhance visualization and precision.</p><h4><strong>Postoperative Care</strong></h4><p>Postoperative care in MISS is designed to promote quick recovery and minimize complications. Patients may be encouraged to walk and perform light activities shortly after surgery. Pain management typically includes over-the-counter medications, and physical therapy may be recommended to restore strength and mobility. Follow-up appointments are essential to monitor healing and ensure the success of the procedure.</p><h4><strong>Risks and Complications</strong></h4><p>While MISS offers numerous benefits, it is not without risks. Potential complications include infection, bleeding, nerve damage, and adverse reactions to anesthesia. Specific risks associated with spinal fusion include nonunion of the fused vertebrae and hardware issues. It is crucial for patients to discuss these risks with their healthcare provider to make an informed decision.</p><h4><strong>Future Directions and Technological Advances</strong></h4><p>The field of MISS continues to evolve with advancements in robotic-assisted surgery, augmented reality, and enhanced recovery protocols. These innovations aim to further reduce surgical trauma, improve precision, and optimize patient outcomes. Ongoing research and collaboration among spine surgeons, engineers, and technologists are driving the development of new techniques and tools that promise to revolutionize spinal surgery.</p><h4><strong>Conclusion</strong></h4><p>Minimally Invasive Spine Surgery represents a paradigm shift in the treatment of spinal disorders, offering significant advantages over traditional open surgery. By minimizing tissue damage and promoting faster recovery, MISS provides patients with an effective and less invasive treatment option. As technology continues to advance, the future of spinal surgery looks increasingly promising, with improved techniques and better patient outcomes on the horizon.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/comprehensive-guide-to-minimally-invasive-spine-surgery-miss/\" data-a2a-title=\"Comprehensive Guide to Minimally Invasive Spine Surgery (MISS)\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-minimally-invasive-spine-surgery-miss%2F&amp;linkname=Comprehensive%20Guide%20to%20Minimally%20Invasive%20Spine%20Surgery%20%28MISS%29\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/34add9ebd3aa4c4f.jpg,Comprehensive Guide to Minimally Invasive Spine Surgery (MISS) Comprehensive Guide to Minimally Invasive Spine Surgery (MISS),OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-07-23T19:18:35.000Z,2024-07-23T21:48:28.000Z"
    },
    {
      "slug": "comprehensive-guide-to-adult-forearm-fractures",
      "url": "https://orthoglobe.org/comprehensive-guide-to-adult-forearm-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-guide-to-adult-forearm-fractures,Comprehensive Guide to Adult Forearm Fractures Comprehensive Guide to Adult Forearm Fractures,Adult forearm fractures are common injuries that can occur due to various reasons such as falls, direct blows, or motor vehicle accidents. The forearm consists of two bones, the radius and the ulna, which can break in several ways,<h4><strong>Introduction</strong></h4><p>Adult forearm fractures are common injuries that can occur due to various reasons such as falls, direct blows, or motor vehicle accidents. The forearm consists of two bones, the radius and the ulna, which can break in several ways. Proper diagnosis, treatment, and rehabilitation are crucial for optimal recovery and function.</p><h4><strong>Anatomy of the Forearm</strong></h4><p>The forearm is made up of the radius and ulna, which run parallel to each other. These bones support the muscles that control the wrist and elbow, making them vital for hand and arm movements. The proximal ends of these bones form joints with the humerus at the elbow, while the distal ends form joints with the carpal bones at the wrist.</p><h4><strong>Types of Forearm Fractures</strong></h4><h6>Forearm fractures can be classified based on the location and type of break:</h6><ul><li><strong>Distal Radius Fractures</strong>: These are the most common and occur near the wrist.</li><li><strong>Midshaft Fractures</strong>: These occur along the length of the forearm.</li><li><strong>Proximal Radius and Ulna Fractures</strong>: These occur near the elbow.</li></ul><h6>Fractures can also be categorized as:</h6><ul><li><strong>Simple Fractures</strong>: Where the bone breaks cleanly into two pieces.</li><li><strong>Comminuted Fractures</strong>: Where the bone is shattered into multiple pieces.</li><li><strong>Open (Compound) Fractures</strong>: Where the bone pierces the skin.</li><li><strong>Closed Fractures</strong>: Where the skin remains intact.</li></ul><h4><strong>Causes and Risk Factors</strong></h4><p>Forearm fractures in adults often result from high-energy impacts, such as falls from a height, sports injuries, or car accidents. Risk factors include osteoporosis, advanced age, and conditions that affect bone strength and coordination.</p><h4><strong>Symptoms</strong></h4><h6>Common symptoms of a forearm fracture include:</h6><ul><li>Severe pain and tenderness</li><li>Swelling and bruising</li><li>Deformity or abnormal positioning of the forearm</li><li>Inability to rotate the arm</li><li>Numbness or tingling in the hand or fingers</li></ul><h4><strong>Diagnosis</strong></h4><p>Diagnosis involves a physical examination and imaging tests. X-rays are the primary diagnostic tool, providing clear images of the bone structure. In some cases, a CT scan or MRI may be necessary to assess the extent of the injury and any associated soft tissue damage.</p><h4><strong>Treatment Options</strong></h4><p>Treatment depends on the type, location, and severity of the fracture, as well as the patient’s overall health and activity level.</p><h6><strong>Non-Surgical Treatment</strong>:</h6><ul><li><strong>Casting and Splinting</strong>: For simple, non-displaced fractures, immobilization with a cast or splint is often sufficient.</li><li><strong>Bracing</strong>: Functional braces may be used to allow limited movement while maintaining alignment.</li></ul><h6><strong>Surgical Treatment</strong>:</h6><ul><li><strong>Internal Fixation</strong>: Metal plates and screws are used to stabilize the bones.</li><li><strong>Intramedullary Nailing</strong>: A metal rod is inserted into the marrow canal of the bone.</li><li><strong>External Fixation</strong>: Pins are inserted into the bone and connected to an external frame to hold the bones in place.</li></ul><h4><strong>Rehabilitation</strong></h4><p>Rehabilitation is essential for restoring function and strength. It involves physical therapy to improve range of motion, strength, and flexibility. Early movement of the fingers, wrist, and elbow is encouraged to prevent stiffness.</p><h4><strong>Complications</strong></h4><p>Potential complications include infection, non-union or malunion of the bones, nerve or blood vessel damage, and arthritis in the affected joints.</p><h4><strong>Advances in Treatment</strong></h4><p>Recent advancements in orthopedic surgery, such as minimally invasive techniques and improved fixation devices, have enhanced the outcomes for patients with forearm fractures. These innovations reduce recovery time and improve functional results.</p><h4><strong>Conclusion</strong></h4><p>Adult forearm fractures require timely and appropriate treatment to ensure optimal recovery. Understanding the types, causes, symptoms, and treatment options is crucial for effective management. 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    },
    {
      "slug": "the-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them",
      "url": "https://orthoglobe.org/the-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them,The Ultimate Guide to Common Arm Injuries and How to Treat Them The Ultimate Guide to Common Arm Injuries and How to Treat Them,Arm injuries are common and can result from various activities, ranging from sports to daily chores.,<p>Arm injuries are common and can result from various activities, ranging from sports to daily chores. Understanding these injuries, their symptoms, and treatments is crucial for effective management and prevention. This guide covers the most common arm injuries, their treatments, and preventive measures, and includes an FAQ section to address common concerns.</p><h4><strong>Common Arm Injuries</strong></h4><ol><li><h6><strong> Sprains and Strains</strong></h6></li></ol><p><strong>Sprains</strong> involve stretching or tearing ligaments, while <strong>strains</strong> involve muscles or tendons. These injuries often result from falls, twists, or direct impacts.</p><p><strong>Symptoms</strong>:</p><ul><li>Pain</li><li>Swelling</li><li>Bruising</li><li>Limited mobility</li></ul><p><strong>Treatment</strong>:</p><ul><li>Rest</li><li>Ice application</li><li>Compression with a bandage</li><li>Elevation of the affected arm</li><li>Over-the-counter pain relievers like ibuprofen or acetaminophen</li></ul><ol start=\"2\"><li><h6><strong> Biceps Tendinitis</strong></h6></li></ol><p>This condition involves inflammation of the tendons connecting the biceps muscle to the shoulder and elbow. It is often caused by repetitive motions or overuse.</p><p><strong>Symptoms</strong>:</p><ul><li>Pain and tenderness in the front of the shoulder or elbow</li><li>Swelling</li><li>Reduced range of motion</li></ul><p><strong>Treatment</strong>:</p><ul><li>Rest</li><li>Anti-inflammatory medications</li><li>Physical therapy</li><li>In severe cases, corticosteroid injections or surgery</li></ul><ol start=\"3\"><li><h6><strong> Bursitis</strong></h6></li></ol><p>Bursitis is the inflammation of the bursa, a small fluid-filled sac that reduces friction between tissues. It commonly affects the elbow.</p><p><strong>Symptoms</strong>:</p><ul><li>Pain</li><li>Swelling</li><li>Limited movement</li></ul><p><strong>Treatment</strong>:</p><ul><li>Rest</li><li>Ice application</li><li>Anti-inflammatory medications</li><li>Aspiration of excess fluid by a healthcare provider</li></ul><ol start=\"4\"><li><h6><strong> Fractures</strong></h6></li></ol><p>Fractures are breaks in the bone, often caused by trauma such as falls or direct blows.</p><p><strong>Symptoms</strong>:</p><ul><li>Severe pain</li><li>Swelling</li><li>Bruising</li><li>Deformity</li><li>Inability to move the affected arm</li></ul><p><strong>Treatment</strong>:</p><ul><li>Immobilization with a cast or splint</li><li>Pain management</li><li>Surgery in severe cases</li><li>Physical therapy post-healing</li></ul><ol start=\"5\"><li><h6><strong> Dislocations</strong></h6></li></ol><p>A dislocation occurs when the bones in a joint are forced out of their normal positions. The shoulder is a common site for dislocations.</p><p><strong>Symptoms</strong>:</p><ul><li>Severe pain</li><li>Swelling</li><li>Visible deformity</li><li>Inability to move the joint</li></ul><p><strong>Treatment</strong>:</p><ul><li>Immediate medical attention to reposition the bones</li><li>Immobilization</li><li>Pain relief</li><li>Physical therapy to restore function</li></ul><ol start=\"6\"><li><h6><strong> Golfer’s Elbow (Medial Epicondylitis)</strong></h6></li></ol><p>This condition is caused by overuse of the forearm muscles, leading to pain on the inner side of the elbow.</p><p><strong>Symptoms</strong>:</p><ul><li>Pain and tenderness on the inner side of the elbow</li><li>Stiffness</li><li>Weakness in the hands and wrists</li></ul><p><strong>Treatment</strong>:</p><ul><li>Rest</li><li>Ice application</li><li>Anti-inflammatory medications</li><li>Physical therapy</li><li>In severe cases, corticosteroid injections or surgery</li></ul><ol start=\"7\"><li><h6><strong> Tennis Elbow (Lateral Epicondylitis)</strong></h6></li></ol><p>Similar to golfer’s elbow, tennis elbow is caused by overuse, but it affects the outer side of the elbow.</p><p><strong>Symptoms</strong>:</p><ul><li>Pain and tenderness on the outer side of the elbow</li><li>Weak grip strength</li><li>Pain when lifting or gripping objects</li></ul><p><strong>Treatment</strong>:</p><ul><li>Rest</li><li>Ice application</li><li>Anti-inflammatory medications</li><li>Physical therapy</li><li>In severe cases, corticosteroid injections or surgery</li></ul><p><strong>Prevention Tips</strong></p><p>To prevent arm injuries, consider the following measures:</p><ul><li>Warm up properly before physical activities</li><li>Use proper techniques during sports and exercises</li><li>Avoid repetitive motions that strain the arm muscles and tendons</li><li>Use protective gear during high-risk activities</li><li>Maintain overall physical fitness to support joint and muscle health</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><h6><strong>What are the first steps to take after an arm injury?</strong></h6><p>Immediately after an arm injury, use the RICE method: Rest, Ice, Compression, and Elevation. Avoid using the injured arm and seek medical attention if the pain is severe or if there is significant swelling or deformity.</p><h6><strong>How long does it take for a sprain or strain to heal?</strong></h6><p>The healing time for a sprain or strain depends on the severity of the injury. Mild strains may heal within a few days, while severe sprains can take several weeks to months to fully recover.</p><h6><strong>When should I see a doctor for arm pain?</strong></h6><p>You should see a doctor if you experience severe pain, swelling, or deformity, or if you cannot move your arm. Also, seek medical attention if the pain persists despite home treatment.</p><h6><strong>Can arm injuries lead to long-term complications?</strong></h6><p>If not properly treated, arm injuries can lead to chronic pain, reduced mobility, and weakness. Early and appropriate treatment is crucial to prevent long-term complications.</p><h6><strong>How can I strengthen my arms to prevent injuries?</strong></h6><p>Regular strength training exercises, such as weightlifting and resistance band workouts, can help strengthen the arm muscles and joints. Always use proper techniques and gradually increase the intensity of your workouts.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them/\" data-a2a-title=\"The Ultimate Guide to Common Arm Injuries and How to Treat Them\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-ultimate-guide-to-common-arm-injuries-and-how-to-treat-them%2F&amp;linkname=The%20Ultimate%20Guide%20to%20Common%20Arm%20Injuries%20and%20How%20to%20Treat%20Them\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/f4702a3b955d6b47.jpg,The Ultimate Guide to Common Arm Injuries and How to Treat Them The Ultimate Guide to Common Arm Injuries and How to Treat Them,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-07-29T09:59:44.000Z,2024-07-29T10:00:12.000Z"
    },
    {
      "slug": "understanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments",
      "url": "https://orthoglobe.org/understanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments,Understanding Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments Understanding Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments,This comprehensive guide will explore the symptoms, causes, treatments, and preventive measures for CTS, providing valuable information for those affected by or at risk of this condition.,<p>Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. This comprehensive guide will explore the symptoms, causes, treatments, and preventive measures for CTS, providing valuable information for those affected by or at risk of this condition.</p><h4><strong>Symptoms of Carpal Tunnel Syndrome</strong></h4><p><strong>The symptoms of CTS typically develop gradually and can vary in severity. Common symptoms include:</strong></p><ul><li><strong>Numbness and Tingling</strong>: Primarily in the thumb, index, middle, and ring fingers. This often occurs at night and may wake individuals from sleep.</li><li><strong>Pain</strong>: This can extend from the wrist up the arm to the shoulder.</li><li><strong>Weakness</strong>: Difficulty performing tasks that require fine motor skills, such as buttoning a shirt.</li><li><strong>Shock-like Sensations</strong>: These may radiate from the wrist to the fingers.</li><li><strong>Clumsiness and Dropping Objects</strong>: Due to a loss of proprioception or weakness in the hand.</li></ul><p>These symptoms often worsen over time and can become constant if left untreated.</p><h4><strong>Causes of Carpal Tunnel Syndrome</strong></h4><p><strong>CTS is caused by increased pressure on the median nerve within the carpal tunnel. Several factors can contribute to this pressure, including:</strong></p><ul><li><strong>Repetitive Hand Motions</strong>: Activities that involve repetitive wrist movements, such as typing or assembly line work.</li><li><strong>Inflammatory Conditions</strong>: Rheumatoid arthritis, gout, and other inflammatory conditions that cause swelling.</li><li><strong>Wrist Injuries</strong>: Fractures, sprains, or other trauma to the wrist.</li><li><strong>Hormonal Changes</strong>: Pregnancy, menopause, and thyroid disorders can cause fluid retention, increasing pressure in the carpal tunnel.</li><li><strong>Obesity</strong>: Excess body weight can contribute to the development of CTS.</li><li><strong>Genetic Factors</strong>: A smaller carpal tunnel, which can be hereditary, increases the risk of CTS.</li></ul><h4><strong>Diagnosis of Carpal Tunnel Syndrome</strong></h4><p><strong>Diagnosing CTS involves a combination of physical examinations and diagnostic tests. Common diagnostic methods include:</strong></p><ul><li><strong>Tinel’s Sign</strong>: Tapping over the median nerve to see if it causes tingling in the fingers.</li><li><strong>Phalen’s Test</strong>: Flexing the wrists to see if it triggers symptoms.</li><li><strong>Electrodiagnostic Tests</strong>: Nerve conduction studies and electromyography (EMG) to assess the electrical activity in the muscles and nerves.</li><li><strong>Imaging Tests</strong>: Ultrasound and MRI can help visualize the structures of the wrist and identify any abnormalities.</li></ul><h4><strong>Treatment Options for Carpal Tunnel Syndrome</strong></h4><h6><strong>Nonsurgical Treatments</strong></h6><p><strong>For mild to moderate cases of CTS, nonsurgical treatments are typically recommended:</strong></p><ul><li><strong>Wrist Splinting</strong>: Wearing a splint at night to keep the wrist in a neutral position, reducing pressure on the median nerve.</li><li><strong>Medications</strong>: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. In some cases, corticosteroid injections are used.</li><li><strong>Physical Therapy</strong>: Exercises to strengthen and stretch the wrist and hand muscles, and to improve posture.</li><li><strong>Lifestyle Modifications</strong>: Ergonomic adjustments at work and avoiding activities that exacerbate symptoms.</li></ul><h6><strong>Surgical Treatments</strong></h6><p><strong>If nonsurgical treatments are ineffective, or if CTS is severe, surgery may be necessary:</strong></p><ul><li><strong>Carpal Tunnel Release Surgery</strong>: This procedure involves cutting the ligament that forms the roof of the carpal tunnel to create more space for the median nerve. It can be performed using an open or endoscopic technique.</li><li><strong>Recovery</strong>: Post-surgery, patients typically experience relief from symptoms. Recovery time can vary but generally takes a few weeks to a couple of months.</li></ul><h4><strong>Prevention of Carpal Tunnel Syndrome</strong></h4><p><strong>While it may not be possible to prevent CTS entirely, the following strategies can reduce the risk:</strong></p><ul><li><strong>Ergonomic Workstations</strong>: Adjusting the height of desks and chairs, and using ergonomic keyboards and mice.</li><li><strong>Regular Breaks</strong>: Taking frequent breaks to stretch and rest the hands and wrists.</li><li><strong>Proper Technique</strong>: Using proper hand and wrist positions during activities.</li><li><strong>Strengthening Exercises</strong>: Performing exercises to strengthen the wrist and hand muscles.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><h6><strong>What is the main cause of carpal tunnel syndrome?</strong></h6><p>CTS is primarily caused by increased pressure on the median nerve within the carpal tunnel, often due to repetitive hand motions, wrist injuries, inflammatory conditions, and hormonal changes.</p><h6><strong>Can carpal tunnel syndrome go away on its own?</strong></h6><p>In some cases, particularly those related to pregnancy, CTS may resolve on its own. However, ongoing symptoms typically require treatment to prevent permanent nerve damage.</p><h6><strong>How long does it take to recover from carpal tunnel surgery?</strong></h6><p>Recovery from carpal tunnel surgery usually takes a few weeks to a couple of months, depending on the individual and the severity of the condition.</p><h6><strong>Are there exercises that can help with carpal tunnel syndrome?</strong></h6><p>Yes, specific exercises can help reduce symptoms by stretching and strengthening the muscles and tendons in the wrist and hand. Physical therapy is often recommended as part of the treatment plan.</p><h6><strong>Is carpal tunnel syndrome hereditary?</strong></h6><p>While CTS itself is not hereditary, having a smaller carpal tunnel, which increases the risk of developing CTS, can be a hereditary trait.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments/\" data-a2a-title=\"Understanding Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-carpal-tunnel-syndrome-symptoms-causes-and-treatments%2F&amp;linkname=Understanding%20Carpal%20Tunnel%20Syndrome%3A%20Symptoms%2C%20Causes%2C%20and%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/2248c8dcb53795f0.jpg,Understanding Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments Understanding Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-07-29T10:09:52.000Z,2024-07-29T10:10:21.000Z"
    },
    {
      "slug": "rotator-cuff-injuries-diagnosis-treatment-and-rehabilitation",
      "url": "https://orthoglobe.org/rotator-cuff-injuries-diagnosis-treatment-and-rehabilitation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: rotator-cuff-injuries-diagnosis-treatment-and-rehabilitation,Rotator Cuff Injuries: Diagnosis, Treatment, and Rehabilitation Rotator Cuff Injuries: Diagnosis, Treatment, and Rehabilitation,Rotator cuff injuries are a common cause of shoulder pain and disability, particularly in older adults and those engaged in repetitive overhead activities.,<h4><strong>Introduction</strong></h4><p>Rotator cuff injuries are a common cause of shoulder pain and disability, particularly in older adults and those engaged in repetitive overhead activities. The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and enable a wide range of shoulder movements. Understanding the symptoms, causes, diagnosis, and treatment options for rotator cuff injuries is crucial for effective management and recovery.</p><h4><strong>Symptoms of Rotator Cuff Injuries</strong></h4><p><strong>Rotator cuff injuries can manifest through various symptoms, including:</strong></p><ul><li><strong>Pain</strong>: A dull ache deep in the shoulder, often worsening at night.</li><li><strong>Weakness</strong>: Difficulty lifting the arm or performing overhead activities.</li><li><strong>Limited Range of Motion</strong>: Stiffness and reduced ability to move the shoulder.</li><li><strong>Crackling Sensation</strong>: A popping or crackling sound when moving the shoulder.</li><li><strong>Arm Weakness</strong>: Difficulty lifting or rotating the arm, especially during activities like combing hair or reaching behind the back.</li></ul><h4><strong>Causes and Risk Factors</strong></h4><p><strong>Rotator cuff injuries can be caused by acute trauma or degenerative changes over time. Common causes and risk factors include:</strong></p><ul><li><strong>Acute Injuries</strong>: Falls, heavy lifting, or sudden jerking motions can lead to tears.</li><li><strong>Degenerative Wear</strong>: Age-related degeneration due to decreased blood supply, repetitive stress, and bone spurs.</li><li><strong>Repetitive Overhead Activities</strong>: Sports like baseball, tennis, and occupations involving repetitive arm movements increase risk.</li><li><strong>Family History</strong>: Genetic predisposition to shoulder problems.</li><li><strong>Poor Posture</strong>: Can contribute to shoulder impingement and rotator cuff injuries.</li><li><strong>Smoking and Obesity</strong>: These factors can impair healing and increase the risk of injury.</li></ul><h4><strong>Diagnosis</strong></h4><p><strong>Diagnosing a rotator cuff injury typically involves a combination of medical history, physical examination, and imaging tests. Diagnostic steps include:</strong></p><ul><li><strong>Physical Examination</strong>: Assessing shoulder tenderness, range of motion, and arm strength.</li><li><strong>Imaging Tests</strong>: X-rays to detect bone spurs or arthritis, MRI, or ultrasound to visualize soft tissues and confirm the extent of the injury.</li></ul><h4><strong>Treatment Options</strong></h4><p><strong>Treatment for rotator cuff injuries varies based on the severity of the tear and the patient’s activity level. Options include:</strong></p><h6><strong>Nonsurgical Treatments</strong></h6><ul><li><strong>Rest and Activity Modification</strong>: Avoiding activities that exacerbate symptoms.</li><li><strong>Physical Therapy</strong>: Exercises to improve flexibility, strength, and range of motion.</li><li><strong>Medications</strong>: NSAIDs to reduce pain and inflammation.</li><li><strong>Corticosteroid Injections</strong>: To provide temporary relief from severe pain and inflammation.</li></ul><h6><strong>Surgical Treatments</strong></h6><p><strong>Surgery may be recommended for severe tears or when nonsurgical treatments fail. Surgical options include:</strong></p><ul><li><strong>Arthroscopic Surgery</strong>: Minimally invasive procedure using small incisions and a camera to repair the tear.</li><li><strong>Open Surgery</strong>: In cases where a larger incision is necessary to repair extensive damage.</li><li><strong>Reverse Shoulder Replacement</strong>: For severe rotator cuff damage, where the anatomy of the shoulder joint is altered to improve function and reduce pain.</li></ul><h6><strong>Rehabilitation</strong></h6><p><strong>Rehabilitation is a critical component of recovery from a rotator cuff injury, involving:</strong></p><ul><li><strong>Initial Immobilization</strong>: Wearing a sling to immobilize the shoulder post-surgery.</li><li><strong>Physical Therapy</strong>: Gradual exercises to restore range of motion and strength, starting with passive movements and progressing to active and strengthening exercises.</li><li><strong>Home Exercises</strong>: Consistent exercise routine to maintain progress and prevent re-injury.</li></ul><h4><strong>FAQs</strong></h4><h6><strong>What are the first signs of a rotator cuff injury?</strong></h6><p>The first signs often include a dull ache in the shoulder, difficulty lifting the arm, and pain that worsens at night or with certain movements.</p><h6><strong>Can a rotator cuff tear heal on its own?</strong></h6><p>Partial tears can sometimes improve with rest, physical therapy, and other nonsurgical treatments. However, complete tears usually require surgical intervention.</p><h6><strong>How long does it take to recover from rotator cuff surgery?</strong></h6><p>Recovery can take several months to over a year, depending on the severity of the tear and the patient’s adherence to rehabilitation protocols.</p><h6><strong>Is physical therapy necessary after rotator cuff surgery?</strong></h6><p>Yes, physical therapy is essential for restoring shoulder function and strength and for ensuring a successful recovery.</p><h6><strong>What exercises help strengthen the rotator cuff?</strong></h6><p>Exercises such as shoulder stretches, strengthening with resistance bands, and specific physical therapy routines are beneficial for rotator cuff health.</p><p>By understanding the symptoms, causes, and treatment options for rotator cuff injuries, individuals can take proactive steps to manage their condition and achieve optimal recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/rotator-cuff-injuries-diagnosis-treatment-and-rehabilitation/\" data-a2a-title=\"Rotator Cuff Injuries: Diagnosis, Treatment, and Rehabilitation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frotator-cuff-injuries-diagnosis-treatment-and-rehabilitation%2F&amp;linkname=Rotator%20Cuff%20Injuries%3A%20Diagnosis%2C%20Treatment%2C%20and%20Rehabilitation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/711cb8a86c02847a.jpg,Rotator Cuff Injuries: Diagnosis, Treatment, and Rehabilitation Rotator Cuff Injuries: Diagnosis, Treatment, and Rehabilitation,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-29T10:18:03.000Z,2024-07-29T10:18:22.000Z"
    },
    {
      "slug": "how-to-prevent-tennis-elbow-tips-and-exercises",
      "url": "https://orthoglobe.org/how-to-prevent-tennis-elbow-tips-and-exercises/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-prevent-tennis-elbow-tips-and-exercises,How to Prevent Tennis Elbow: Tips and Exercises How to Prevent Tennis Elbow: Tips and Exercises,Tennis elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons around the elbow join,<p>Tennis elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons around the elbow joint. It often affects tennis players but can occur in anyone who performs repetitive arm and wrist activities. Preventing tennis elbow involves proper technique, equipment, exercises, and general care strategies. Here’s an extensive guide on how to prevent tennis elbow, including tips, exercises, and frequently asked questions.</p><h4><strong>Understanding Tennis Elbow</strong></h4><p>Tennis elbow occurs due to repetitive stress and overuse, leading to tiny tears and inflammation in the tendons that attach to the lateral epicondyle of the elbow. Common symptoms include pain and tenderness on the outside of the elbow, weak grip strength, and discomfort when lifting or bending the arm.</p><h4><strong>Tips to Prevent Tennis Elbow</strong></h4><ol><li><strong>Use Proper Technique and Equipment</strong>: Proper technique is crucial in sports and activities involving repetitive arm movements. Ensure you’re using the correct grip size for your racket and maintaining proper form during activities to reduce strain on your tendons​</li><li><strong>Gradual Progression</strong>: Gradually increase the intensity and duration of your activities. Avoid sudden increases in workload which can stress the tendons and muscles of your forearm​.</li><li><strong>Take Breaks and Avoid Overuse</strong>: Regular breaks during activities can help prevent muscle fatigue. For those involved in repetitive tasks, ensure to take frequent breaks to stretch and relax your muscles​.</li><li><strong>Warm Up and Stretch</strong>: Always warm up before engaging in physical activities. Stretching the muscles of the forearm, wrist, and fingers can improve flexibility and blood flow, reducing the risk of injury​ ​.</li><li><strong>Strengthening Exercises</strong>: Incorporate exercises that strengthen the forearm and wrist muscles. Strengthened muscles can better handle stress and prevent tendon overuse injuries​.</li></ol><h4><strong>Exercises to Prevent Tennis Elbow</strong></h4><ol><li><h6><strong>Wrist Curls</strong>:</h6><ul><li><strong>Position</strong>: Sit with your forearm resting on a table, palm up.</li><li><strong>Movement</strong>: Hold a light weight and curl your wrist upwards, then slowly lower it back down.</li><li><strong>Repetitions</strong>: Perform three sets of 10-15 repetitions.</li></ul></li><li><h6><strong>Reverse Wrist Curls</strong>:</h6><ul><li><strong>Position</strong>: Similar to wrist curls but with the palm facing down.</li><li><strong>Movement</strong>: Curl the wrist upwards and lower it back slowly.</li><li><strong>Repetitions</strong>: Perform three sets of 10-15 repetitions.</li></ul></li><li><h6><strong>Tennis Ball Squeeze</strong>:</h6><ul><li><strong>Position</strong>: Hold a tennis ball in your hand.</li><li><strong>Movement</strong>: Squeeze the ball tightly for a few seconds, then release.</li><li><strong>Repetitions</strong>: Repeat for three sets of 10 squeezes.</li></ul></li><li><h6><strong>Wrist Extensor Stretch</strong>:</h6><ul><li><strong>Position</strong>: Extend your arm in front of you, palm down.</li><li><strong>Movement</strong>: Use your other hand to gently pull the fingers back towards the wrist until a stretch is felt.</li><li><strong>Duration</strong>: Hold for 15-30 seconds, then release. Repeat three times.</li></ul></li><li><h6><strong>Wrist Flexor Stretch</strong>:</h6><ul><li><strong>Position</strong>: Extend your arm in front of you, palm up.</li><li><strong>Movement</strong>: Gently pull the fingers back with the other hand until a stretch is felt in the forearm.</li><li><strong>Duration</strong>: Hold for 15-30 seconds, then release. Repeat three times​</li></ul></li></ol><h4><strong>FAQs</strong></h4><p><strong>Q: Can tennis elbow occur in non-athletes?</strong> A: Yes, tennis elbow can affect anyone who performs repetitive movements of the arm and wrist, such as typing, gardening, or painting.</p><p><strong>Q: How long does it take to recover from tennis elbow?</strong> A: Recovery can vary depending on the severity of the condition and adherence to treatment. It can take weeks to months for full recovery.</p><p><strong>Q: Are there any other treatments for tennis elbow?</strong> A: Yes, treatments include rest, ice application, physical therapy, anti-inflammatory medications, and in severe cases, medical procedures like platelet-rich plasma (PRP) therapy or ultrasonic tenotomy​ .</p><p><strong>Q: When should I see a doctor for tennis elbow?</strong> A: If you experience persistent pain and swelling despite self-care measures, it’s important to consult a healthcare professional for proper diagnosis and treatment.</p><p>By following these tips and incorporating preventive exercises into your routine, you can reduce the risk of developing tennis elbow and maintain healthy forearm and elbow function. If you experience any symptoms of tennis elbow, seek medical attention to avoid worsening the condition and to receive appropriate care.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-prevent-tennis-elbow-tips-and-exercises/\" data-a2a-title=\"How to Prevent Tennis Elbow: Tips and Exercises\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-tennis-elbow-tips-and-exercises%2F&amp;linkname=How%20to%20Prevent%20Tennis%20Elbow%3A%20Tips%20and%20Exercises\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/a414430f60edf2b0.jpg,How to Prevent Tennis Elbow: Tips and Exercises How to Prevent Tennis Elbow: Tips and Exercises,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-07-29T13:29:55.000Z,2024-07-29T13:30:46.000Z"
    },
    {
      "slug": "the-best-stretches-for-shoulder-pain-relief",
      "url": "https://orthoglobe.org/the-best-stretches-for-shoulder-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-best-stretches-for-shoulder-pain-relief,The Best Stretches for Shoulder Pain Relief The Best Stretches for Shoulder Pain Relief,Shoulder pain is a common issue that can arise from various conditions, including frozen shoulder, rotator cuff injuries, and general muscle tightness.,<h4><strong>Introduction</strong></h4><p>Shoulder pain is a common issue that can arise from various conditions, including frozen shoulder, rotator cuff injuries, and general muscle tightness. Regular stretching and strengthening exercises can significantly reduce pain, improve mobility, and prevent further injuries. This comprehensive guide explores some of the best stretches for relieving shoulder pain, based on scientific research and expert recommendations.</p><h4><strong>Anatomy of the Shoulder</strong></h4><p>The shoulder is a complex joint that allows a wide range of motion. It comprises the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The rotator cuff, a group of muscles and tendons, stabilizes the shoulder. Pain in the shoulder can result from issues with these components or surrounding muscles like the trapezius and deltoids.</p><h4><strong>Effective Stretches for Shoulder Pain Relief</strong></h4><ol><li><h6><strong>Shoulder Roll</strong></h6><ul><li><strong>Steps</strong>:<ol><li>Stand with a straight back and feet shoulder-width apart.</li><li>Let your arms hang at your sides.</li><li>Lift your shoulders towards your ears, rotate them back, and squeeze the shoulder blades together.</li><li>Lower your shoulders and rotate them forward.</li><li>Repeat 10 times.</li></ol></li></ul></li><li><h6><strong>External Band Rotation</strong></h6><ul><li><strong>Equipment</strong>: Resistance band</li><li><strong>Steps</strong>:<ol><li>Attach the band at elbow height.</li><li>Hold the band with your elbow at a 90-degree angle.</li><li>Rotate your forearm away from your body while keeping your elbow tucked in.</li><li>Return to the starting position and repeat for 10 reps.</li></ol></li></ul></li><li><h6><strong>Internal Band Rotation</strong></h6><ul><li><strong>Equipment</strong>: Resistance band</li><li><strong>Steps</strong>:<ol><li>Anchor the band at waist height.</li><li>Hold the band with your elbow bent at 90 degrees.</li><li>Rotate your forearm towards your body.</li><li>Return to the starting position and repeat for 10 reps.</li></ol></li></ul></li><li><h6><strong>Lateral Raises</strong></h6><ul><li><strong>Equipment</strong>: Dumbbells</li><li><strong>Steps</strong>:<ol><li>Stand with a dumbbell in each hand.</li><li>Raise your arms to the sides until they are parallel to the floor.</li><li>Lower your arms and repeat for 12 reps.</li></ol></li></ul></li><li><h6><strong>Standing Upright Rows</strong></h6><ul><li><strong>Equipment</strong>: Barbell or hand weights</li><li><strong>Steps</strong>:<ol><li>Stand with feet hip-width apart.</li><li>Lift the weights to just below your chin with elbows higher than your hands.</li><li>Lower the weights and repeat for 10 reps.</li></ol></li></ul></li><li><h6><strong>Supraspinatus Stretch</strong></h6><ul><li><strong>Steps</strong>:<ol><li>Stand with hands behind your back.</li><li>Pull one arm slightly upward with the other hand until you feel a stretch.</li><li>Hold for 30 seconds and switch arms. Repeat three times.</li></ol></li></ul></li><li><h6><strong>Trapezius Stretch</strong></h6><ul><li><strong>Steps</strong>:<ol><li>Sit with a straight back.</li><li>Place one hand over your head to the back of your neck.</li><li>Use the other hand to stabilize your shoulder.</li><li>Pull your head diagonally forward and hold for 30 seconds. Switch sides and repeat.</li></ol></li></ul></li></ol><h4><strong>Red Flags and When to See a Doctor</strong></h4><p><strong>While stretching can alleviate minor shoulder pain, certain symptoms require medical attention:</strong></p><ul><li>Severe pain and swelling</li><li>Inability to move the shoulder</li><li>Deformity or intense pain following an injury</li><li>Symptoms of a heart attack, such as chest tightness and difficulty breathing</li></ul><h4><strong>Prevention Tips</strong></h4><ul><li><strong>Warm-Up</strong>: Perform gentle shoulder stretches before exercise.</li><li><strong>Gradual Increase</strong>: Slowly increase the intensity and frequency of workouts.</li><li><strong>Strength Training</strong>: Focus on exercises that strengthen shoulder muscles.</li><li><strong>Variety</strong>: Alternate between different sports and exercises to reduce repetitive strain.</li></ul><h4><strong>FAQs</strong></h4><p><strong>Q: How often should I do shoulder stretches?</strong> A: Aim to stretch your shoulders at least three times a week. Daily stretching is ideal for maintaining flexibility and preventing stiffness.</p><p><strong>Q: Can I do these exercises if I have a shoulder injury?</strong> A: Yes, but it’s crucial to consult a healthcare provider before starting any exercise regimen, especially if you have a pre-existing injury.</p><p><strong>Q: How long will it take to see improvement?</strong> A: Improvement varies, but consistent stretching can lead to noticeable pain relief and increased mobility within a few weeks</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-best-stretches-for-shoulder-pain-relief/\" data-a2a-title=\"The Best Stretches for Shoulder Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-stretches-for-shoulder-pain-relief%2F&amp;linkname=The%20Best%20Stretches%20for%20Shoulder%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/9ae1876da3dcbbc2.jpg,The Best Stretches for Shoulder Pain Relief The Best Stretches for Shoulder Pain Relief,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-29T13:42:12.000Z,2024-07-29T13:42:53.000Z"
    },
    {
      "slug": "burners-and-stingers",
      "url": "https://orthoglobe.org/burners-and-stingers/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: burners-and-stingers,Burners and Stingers Burners and Stingers,Burners and stingers are common injuries resulting from the stretching or compression of nerves in the neck and shoulder, often seen in contact or collision sports,<p class=\"c5\"><span class=\"c0\">Burners and stingers are common injuries resulting from the stretching or compression of nerves in the neck and shoulder, often seen in contact or collision sports. These injuries are characterised by a sharp, burning, or stinging pain that radiates from the shoulder down to the hand, similar to an electric shock or lightning bolt.</span></p><h4 class=\"c5\"><span class=\"c6 c3\">Anatomy</span></h4><p class=\"c5\"><span class=\"c0\">Nerves act as electrical cables, transmitting signals between the brain and muscles. In the neck, these nerves branch out from the spinal canal and form a larger network known as the brachial plexus, which controls movement and sensation in the shoulder, arm, and hand. Burners and stingers specifically affect this brachial plexus.</span></p><h4 class=\"c5\"><span class=\"c6 c3\">Causes</span></h4><p class=\"c5\"><span class=\"c0\">Burners and stingers typically occur when the head is forcefully pushed sideways and downward, bending the neck and pinching the surrounding nerves. They are often caused by impacts such as a fall onto the head, wrestling takedowns, or football tackles, with defensive players and offensive linemen in American football being particularly prone to these injuries.</span></p><h4 class=\"c5\"><span class=\"c6 c3\">Risk Factors</span></h4><ul class=\"c8 lst-kix_t1l3ws6yu268-0 start\"><li class=\"c1 li-bullet-0\"><span class=\"c3\">Contact Sports</span><span class=\"c0\">: Athletes participating in contact sports are at higher risk for burners and stingers. Activities like football and wrestling frequently lead to these injuries.</span></li><li class=\"c1 li-bullet-0\"><span class=\"c3\">Spinal Stenosis</span><span class=\"c0\">: A small spinal canal may increase the risk of these injuries. This condition can be congenital or degenerative, leading to a narrower spinal canal due to aging or wear and tear.</span></li></ul><h4 class=\"c5\"><span class=\"c3 c6\">Symptoms</span></h4><p class=\"c5\"><strong><span class=\"c0\">Symptoms of burners and stingers usually affect only one arm and can last from seconds to minutes, though they may persist for hours or longer. Common symptoms include:</span></strong></p><ul class=\"c8 lst-kix_rukx0wf0m4x2-0 start\"><li class=\"c1 li-bullet-0\"><span class=\"c0\">A burning or electric shock sensation</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\">Immediate arm numbness and weakness</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\">A warm feeling in the arm</span></li></ul><h4 class=\"c5\"><span class=\"c6 c3\">Clinical &nbsp;Examination</span></h4><p class=\"c5\"><strong><span class=\"c0\">To diagnose a burner or stinger, your doctor will review your symptoms and the circumstances of the injury. Imaging tests like X-rays, MRIs, or nerve studies are generally not required unless:</span></strong></p><ul class=\"c8 lst-kix_n77nrse3bu5b-0 start\"><li class=\"c1 li-bullet-0\"><span class=\"c0\">Weakness lasts more than a few days</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\">There is persistent neck pain</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\">Symptoms affect both arms</span></li><li class=\"c1 li-bullet-0\"><span class=\"c0\">There is a history of recurrent stingers or burners</span></li></ul><h4 class=\"c5\"><span class=\"c6 c3\">Treatment</span></h4><p class=\"c5\"><span class=\"c0\">Initial treatment involves removing the athlete from further activity and ensuring symptoms are completely resolved before resuming sports. Recovery time can range from minutes to several days. Athletes should not return to play if they experience weakness or neck pain.</span></p><p class=\"c5\"><span class=\"c0\">If symptoms persist, working with a trainer or therapist to regain strength and mobility may be necessary. For those with recurrent stingers, special protective gear like a neck roll or elevated shoulder pads may be recommended. Options include “spider pads” worn under shoulder pads or a “cowboy collar” worn over them.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/burners-and-stingers/\" data-a2a-title=\"Burners and Stingers\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fburners-and-stingers%2F&amp;linkname=Burners%20and%20Stingers\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/b41d61e046cb03bc.png,Burners and Stingers Burners and Stingers,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-08-01T20:15:36.000Z,2024-08-01T20:16:12.000Z"
    },
    {
      "slug": "common-causes-of-arm-numbness-and-tingling",
      "url": "https://orthoglobe.org/common-causes-of-arm-numbness-and-tingling/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: common-causes-of-arm-numbness-and-tingling,Common Causes of Arm Numbness and Tingling Common Causes of Arm Numbness and Tingling,Arm numbness and tingling are sensations that nearly everyone experiences at some point. These symptoms, medically known as paresthesia, can range from mildly annoying to severely debilitating,<h4><strong>Introduction</strong></h4><p>Arm numbness and tingling are sensations that nearly everyone experiences at some point. These symptoms, medically known as paresthesia, can range from mildly annoying to severely debilitating, depending on their cause and duration. While temporary numbness can occur from pressure on the nerves (such as sleeping on your arm), persistent or recurrent symptoms may indicate an underlying health issue that requires medical attention. This article explores the various causes, symptoms, diagnostic methods, and treatments associated with arm numbness and tingling.</p><h4><strong>Anatomy of the Arm</strong></h4><p>Understanding the causes of arm numbness and tingling starts with an overview of the arm’s anatomy. The arm consists of bones, muscles, blood vessels, and nerves. The primary nerves responsible for sensation in the arm are the median, ulnar, and radial nerves. These nerves can be compressed or damaged at various points, leading to sensory disturbances.</p><h4><strong>Common Causes of Arm Numbness and Tingling</strong></h4><ol><li><h6><strong> Peripheral Neuropathy</strong></h6></li></ol><p>Peripheral neuropathy refers to damage to the peripheral nerves, which transmit signals between the central nervous system and the rest of the body. Causes of peripheral neuropathy include diabetes, infections, autoimmune diseases, and exposure to toxins.</p><ul><li><strong>Diabetes</strong>: One of the most common causes, diabetic neuropathy, affects more than half of all diabetes patients.</li><li><strong>Autoimmune Diseases</strong>: Conditions like lupus, rheumatoid arthritis, and Guillain-Barre syndrome can lead to neuropathy.</li><li><strong>Infections</strong>: Viral or bacterial infections such as Lyme disease, shingles, and HIV can cause nerve damage.</li><li><strong>Toxins</strong>: Heavy metals like lead and mercury, as well as certain chemotherapy drugs, can be toxic to nerves.</li></ul><ol start=\"2\"><li><h6><strong> Cervical Radiculopathy</strong></h6></li></ol><p>Cervical radiculopathy occurs when a nerve in the neck is compressed or irritated as it exits the spinal cord. This can be caused by:</p><ul><li><strong>Herniated Discs</strong>: Discs that have ruptured or bulged can press on nerve roots.</li><li><strong>Degenerative Disc Disease</strong>: Age-related changes in the spine can narrow the spaces where nerves exit.</li><li><strong>Trauma</strong>: Injuries from accidents or sports can damage the cervical spine.</li></ul><ol start=\"3\"><li><h6><strong> Carpal Tunnel Syndrome</strong></h6></li></ol><p>Carpal tunnel syndrome is a condition where the median nerve is compressed as it travels through the wrist. It is commonly associated with repetitive wrist movements, such as typing or using a mouse. Symptoms often include tingling, numbness, and pain in the thumb, index, and middle fingers.</p><ol start=\"4\"><li><h6><strong> Cubital Tunnel Syndrome</strong></h6></li></ol><p>Similar to carpal tunnel syndrome, cubital tunnel syndrome involves compression of the ulnar nerve at the elbow. It can cause tingling and numbness in the ring and little fingers, and sometimes weakness in the hand.</p><ol start=\"5\"><li><h6><strong> Thoracic Outlet Syndrome</strong></h6></li></ol><p>Thoracic outlet syndrome occurs when blood vessels or nerves between the collarbone and first rib are compressed. Causes include anatomical defects, trauma, or repetitive activities. Symptoms can include numbness and tingling in the arm and fingers.</p><ol start=\"6\"><li><h6><strong> Vascular Issues</strong></h6></li></ol><p>Conditions affecting blood flow to the arm can also cause numbness and tingling. These include:</p><ul><li><strong>Peripheral Vascular Disease</strong>: Narrowing of blood vessels can reduce blood flow.</li><li><strong>Blood Clots</strong>: A clot in the arm can block circulation, leading to numbness and swelling.</li></ul><ol start=\"7\"><li><h6><strong> Autoimmune Diseases</strong></h6></li></ol><p>Autoimmune conditions like multiple sclerosis can cause episodes of numbness and tingling. Multiple sclerosis affects the brain and spinal cord, leading to a wide range of neurological symptoms.</p><ol start=\"8\"><li><h6><strong> Medication Side Effects</strong></h6></li></ol><p>Certain medications, especially those used in chemotherapy, can cause peripheral neuropathy as a side effect. It’s important to discuss all medications with a healthcare provider to determine if they could be contributing to symptoms.</p><ol start=\"9\"><li><h6><strong> Injuries and Trauma</strong></h6></li></ol><p>Physical injuries to the arm, shoulder, or neck can damage nerves and lead to numbness and tingling. This includes fractures, dislocations, and soft tissue injuries.</p><h6><strong>Symptoms and Diagnosis</strong></h6><p><strong>The symptoms of arm numbness and tingling can vary depending on the underlying cause. Common symptoms include:</strong></p><ul><li>Persistent or intermittent tingling or “pins and needles”</li><li>Numbness in the arm, hand, or fingers</li><li>Weakness in the affected arm</li><li>Pain or discomfort, especially with movement</li><li>Swelling or changes in skin color</li></ul><p><strong>Diagnosing the cause of these symptoms typically involves a thorough medical history and physical examination. Diagnostic tests may include:</strong></p><ul><li><strong>Electromyography (EMG)</strong>: Measures the electrical activity of muscles.</li><li><strong>Nerve Conduction Studies</strong>: Assess how well nerves transmit signals.</li><li><strong>Imaging Studies</strong>: X-rays, MRIs, or CT scans can identify structural issues.</li><li><strong>Blood Tests</strong>: Can detect underlying conditions like diabetes or infections.</li></ul><p><strong>Treatment and Management</strong></p><p><strong>The treatment of arm numbness and tingling depends on the underlying cause. Common approaches include:</strong></p><ol><li><h6><strong> Medications</strong></h6></li></ol><ul><li><strong>Pain Relievers</strong>: Over-the-counter or prescription medications can help manage pain.</li><li><strong>Anti-inflammatory Drugs</strong>: Reduce inflammation that may be compressing nerves.</li><li><strong>Medications for Neuropathy</strong>: Drugs like gabapentin or pregabalin can relieve nerve pain.</li></ul><ol start=\"2\"><li><h6><strong> Physical Therapy</strong></h6></li></ol><p>Physical therapy can improve strength, flexibility, and range of motion. It can also teach techniques to reduce nerve compression.</p><ol start=\"3\"><li><h6><strong> Surgery</strong></h6></li></ol><p>In severe cases, surgery may be required to relieve nerve compression, repair damaged nerves, or address structural issues.</p><ol start=\"4\"><li><h6><strong> Lifestyle Changes</strong></h6></li></ol><ul><li><strong>Ergonomic Adjustments</strong>: Modifying workspaces to reduce strain on the arms and wrists.</li><li><strong>Exercise</strong>: Regular physical activity can improve overall health and reduce the risk of conditions like diabetes.</li><li><strong>Diet</strong>: Eating a balanced diet rich in vitamins and minerals that support nerve health.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><h6><strong>Q: When should I see a doctor for arm numbness and tingling?</strong></h6><p>A: You should see a doctor if your symptoms are persistent, worsening, or associated with other concerning signs like chest pain, shortness of breath, or difficulty moving your arm.</p><h6><strong>Q: Can stress cause arm numbness and tingling?</strong></h6><p>A: Yes, stress and anxiety can cause physical symptoms, including numbness and tingling in the arms. However, it’s important to rule out other causes.</p><h6><strong>Q: How can I prevent arm numbness and tingling?</strong></h6><p>A: Preventive measures include maintaining a healthy lifestyle, avoiding repetitive strain, and managing chronic conditions like diabetes.</p><h6><strong>Q: Are there home remedies for relieving arm numbness and tingling?</strong></h6><p>A: Home remedies may include rest, ice, elevation, and over-the-counter pain relievers. However, persistent symptoms should be evaluated by a healthcare professional.</p><h4><strong>Conclusion</strong></h4><p>Arm numbness and tingling can result from a variety of conditions, ranging from temporary nerve compression to serious medical disorders. Understanding the potential causes and seeking appropriate medical evaluation and treatment are crucial for managing these symptoms effectively. By addressing the underlying cause, many individuals can find relief and prevent long-term complications.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/common-causes-of-arm-numbness-and-tingling/\" data-a2a-title=\"Common Causes of Arm Numbness and Tingling\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-numbness-and-tingling%2F&amp;linkname=Common%20Causes%20of%20Arm%20Numbness%20and%20Tingling\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/dd8775242f102f88.jpg,Common Causes of Arm Numbness and Tingling Common Causes of Arm Numbness and Tingling,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-10T12:05:56.000Z,2024-08-10T12:06:49.000Z"
    },
    {
      "slug": "postoperative-care-of-arm-injuries-a-comprehensive-guide",
      "url": "https://orthoglobe.org/postoperative-care-of-arm-injuries-a-comprehensive-guide/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: postoperative-care-of-arm-injuries-a-comprehensive-guide,Postoperative Care of Arm Injuries: A Comprehensive Guide,Postoperative care for arm injuries is crucial for ensuring optimal recovery and minimizing complications. Effective care can significantly impact pain management, mobility, and overall quality of life,<h4><strong>Introduction</strong></h4><p>Postoperative care for arm injuries is crucial for ensuring optimal recovery and minimizing complications. Effective care can significantly impact pain management, mobility, and overall quality of life. This guide provides a comprehensive overview of postoperative care strategies, common complications, and best practices to support patients through their recovery journey.</p><h4><strong>Anatomy of the Arm</strong></h4><p>Understanding the arm’s anatomy is essential for grasping the intricacies of postoperative care. The arm comprises bones (humerus, radius, ulna), muscles, tendons, ligaments, blood vessels, and nerves (median, ulnar, and radial). Any surgical intervention can affect these structures, necessitating a tailored postoperative care plan.</p><h4><strong>Preoperative Considerations</strong></h4><p><strong>Prehabilitation</strong>: Preoperative physical therapy or prehabilitation has been shown to improve postoperative outcomes. This involves strengthening exercises and conditioning to enhance the patient’s physical state before surgery​.</p><p><strong>Patient Education</strong>: Educating patients about the surgical procedure, expected outcomes, and postoperative care protocols can reduce anxiety and improve adherence to recovery plans​.</p><h4><strong>Immediate Postoperative Care</strong></h4><p><strong>Pain Management</strong>: Effective pain control is critical in the immediate postoperative period. Multimodal analgesia, including nonsteroidal anti-inflammatory drugs (NSAIDs), opioids, and local anesthetics, can be used to manage pain​</p><p><strong>Wound Care</strong>: Proper wound care is essential to prevent infections. This includes regular dressing changes, maintaining a sterile environment, and monitoring for signs of infection such as redness, swelling, or discharge​.</p><p><strong>Immobilization</strong>: Immobilizing the arm using slings, casts, or splints helps in stabilizing the surgical site and promoting healing. However, prolonged immobilization can lead to stiffness and reduced mobility, making it crucial to balance with early mobilization strategies​.</p><h4><strong>Early Postoperative Phase</strong></h4><p><strong>Physical Therapy</strong>: Initiating physical therapy early can prevent stiffness and promote functional recovery. Exercises may include passive range-of-motion exercises initially, progressing to active and resistance exercises as healing progresses​.</p><p><strong>Edema Management</strong>: Swelling is common after surgery. Elevating the arm, using compression garments, and applying cold packs can help reduce edema. Patients should be encouraged to perform gentle movements to enhance lymphatic drainage​.</p><p><strong>Nutrition</strong>: Proper nutrition supports the healing process. A diet rich in proteins, vitamins (especially Vitamin C and D), and minerals (such as calcium) is recommended. Hydration is equally important to facilitate recovery​.</p><h4><strong>Rehabilitation and Long-term Care</strong></h4><p><strong>Functional Exercises</strong>: As the patient progresses, functional exercises that mimic daily activities are introduced. These exercises help restore the arm’s strength and functionality, allowing the patient to return to normal activities​.</p><p><strong>Scar Management</strong>: Techniques such as massage, silicone gel sheets, and laser therapy can improve scar appearance and flexibility. Scar management is particularly important in preventing adhesions and contractures.</p><p><strong>Monitoring for Complications</strong>: Regular follow-ups with the healthcare provider are necessary to monitor for complications such as infections, deep vein thrombosis, or nerve damage. Early detection and intervention can prevent long-term issues.</p><h4><strong>Complications and Their Management</strong></h4><p><strong>Infections</strong>: Surgical site infections require prompt treatment with antibiotics and, in severe cases, surgical debridement. Signs of infection include increased pain, redness, heat, and pus at the incision site​.</p><p><strong>Nerve Damage</strong>: Postoperative nerve injuries can cause numbness, tingling, or weakness. Electromyography (EMG) and nerve conduction studies can assess nerve function. Physical therapy and, occasionally, surgical intervention are needed for recovery​.</p><p><strong>Stiffness and Contractures</strong>: Stiffness can be mitigated with early mobilization and physical therapy. In cases of severe contractures, interventions like manipulation under anesthesia or surgical release may be necessary​.</p><h4><strong>Frequently Asked Questions</strong></h4><h6><strong>Q: How long will I need to wear a sling or cast?</strong></h6><p>A: The duration depends on the type and extent of surgery. Generally, immobilization lasts from a few days to several weeks. Your surgeon will provide specific guidelines.</p><h6><strong>Q: When can I start physical therapy?</strong></h6><p>A: Physical therapy often begins within a few days post-surgery with gentle movements. The intensity of therapy increases as healing progresses. Follow your healthcare provider’s advice for optimal results.</p><h6><strong>Q: What should I do if I experience severe pain or swelling?</strong></h6><p>A: Severe pain or swelling could indicate a complication. Contact your healthcare provider immediately for evaluation and appropriate management.</p><h6><strong>Q: Are there activities I should avoid during recovery?</strong></h6><p>A: Yes, avoid activities that strain the surgical site, such as heavy lifting or repetitive movements. Your physical therapist will guide you on safe exercises and activities.</p><h4><strong>Conclusion</strong></h4><p>Effective postoperative care is pivotal for the successful recovery of arm injuries. By adhering to prescribed care protocols, engaging in physical therapy, and maintaining open communication with healthcare providers, patients can achieve optimal outcomes and return to their daily activities.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/postoperative-care-of-arm-injuries-a-comprehensive-guide/\" data-a2a-title=\"Postoperative Care of Arm Injuries: A Comprehensive Guide\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fpostoperative-care-of-arm-injuries-a-comprehensive-guide%2F&amp;linkname=Postoperative%20Care%20of%20Arm%20Injuries%3A%20A%20Comprehensive%20Guide\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/c8bc3e1145dae376.jpg,Postoperative Care of Arm Injuries: A Comprehensive Guide,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-10T12:30:59.000Z,2024-08-10T12:33:06.000Z"
    },
    {
      "slug": "the-best-foods-to-eat-for-joint-health-and-injury-prevention",
      "url": "https://orthoglobe.org/the-best-foods-to-eat-for-joint-health-and-injury-prevention/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-best-foods-to-eat-for-joint-health-and-injury-prevention,The Best Foods to Eat for Joint Health and Injury Prevention The Best Foods to Eat for Joint Health and Injury Prevention,Maintaining joint health is essential for preventing injuries and ensuring overall mobility,<p>Maintaining joint health is essential for preventing injuries and ensuring overall mobility. The right diet can play a crucial role in reducing inflammation, strengthening connective tissues, and supporting overall joint function. Here are some of the best foods to include in your diet for joint health and injury prevention.</p><ol><li><h4><strong> Fatty Fish</strong></h4></li></ol><p>Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties. Omega-3s can help reduce joint pain and stiffness associated with arthritis.</p><ul><li><strong>Source</strong>: Omega-3 fatty acids</li><li><strong>Benefits</strong>: Reduces inflammation, alleviates joint pain</li></ul><ol start=\"2\"><li><h4><strong> Nuts and Seeds</strong></h4></li></ol><p>Nuts and seeds, including walnuts, flaxseeds, and chia seeds, are also good sources of omega-3 fatty acids. They provide additional nutrients such as magnesium and vitamin E, which are beneficial for joint health.</p><ul><li><strong>Source</strong>: Omega-3 fatty acids, magnesium, vitamin E</li><li><strong>Benefits</strong>: Anti-inflammatory, supports joint function</li></ul><ol start=\"3\"><li><h4><strong> Leafy Green Vegetables</strong></h4></li></ol><p>Leafy greens like spinach, kale, and Swiss chard are high in antioxidants, vitamins, and minerals. They contain vitamin C, which is important for collagen production, and vitamin K, which supports bone health.</p><ul><li><strong>Source</strong>: Antioxidants, vitamins C and K</li><li><strong>Benefits</strong>: Reduces inflammation, supports collagen production, improves bone health</li></ul><ol start=\"4\"><li><h4><strong> Berries</strong></h4></li></ol><p>Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and phytonutrients that reduce inflammation and protect joint tissues from damage.</p><ul><li><strong>Source</strong>: Antioxidants, phytonutrients</li><li><strong>Benefits</strong>: Reduces inflammation, protects joints</li></ul><ol start=\"5\"><li><h4><strong> Olive Oil</strong></h4></li></ol><p>Extra virgin olive oil contains oleocanthal, a compound that has anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). It helps reduce joint pain and inflammation.</p><ul><li><strong>Source</strong>: Oleocanthal</li><li><strong>Benefits</strong>: Anti-inflammatory, reduces joint pain</li></ul><ol start=\"6\"><li><h4><strong> Turmeric</strong></h4></li></ol><p>Turmeric contains curcumin, a potent anti-inflammatory compound. Curcumin has been shown to reduce symptoms of arthritis and improve overall joint health.</p><ul><li><strong>Source</strong>: Curcumin</li><li><strong>Benefits</strong>: Anti-inflammatory, reduces arthritis symptoms</li></ul><ol start=\"7\"><li><h4><strong> Garlic</strong></h4></li></ol><p>Garlic has anti-inflammatory and immune-boosting properties. It contains diallyl disulfide, which helps fight inflammation and may reduce the risk of developing osteoarthritis.</p><ul><li><strong>Source</strong>: Diallyl disulfide</li><li><strong>Benefits</strong>: Anti-inflammatory, boosts immune system</li></ul><ol start=\"8\"><li><h4><strong> Green Tea</strong></h4></li></ol><p>Green tea is rich in antioxidants, particularly epigallocatechin-3-gallate (EGCG), which can help reduce inflammation and prevent the breakdown of cartilage.</p><ul><li><strong>Source</strong>: EGCG (Epigallocatechin-3-gallate)</li><li><strong>Benefits</strong>: Reduces inflammation, protects cartilage</li></ul><ol start=\"9\"><li><h4><strong> Whole Grains</strong></h4></li></ol><p>Whole grains like brown rice, quinoa, and oats are high in fiber and can help reduce inflammation. They are a healthier alternative to refined grains, which can increase inflammation.</p><ul><li><strong>Source</strong>: Fiber</li><li><strong>Benefits</strong>: Reduces inflammation, promotes overall health</li></ul><ol start=\"10\"><li><h4><strong> Bone Broth</strong></h4></li></ol><p>Bone broth is rich in collagen and gelatin, which are important for maintaining healthy joints. Collagen helps support the integrity of cartilage, the tissue that cushions joints.</p><ul><li><strong>Source</strong>: Collagen, gelatin</li><li><strong>Benefits</strong>: Supports cartilage, improves joint health</li></ul><h4><strong>Conclusion</strong></h4><p>Incorporating these nutrient-rich foods into your diet can help maintain healthy joints and prevent injuries. Alongside a balanced diet, regular exercise, maintaining a healthy weight, and avoiding excessive strain on the joints are essential for long-term joint health. For personalized dietary advice, consulting with a healthcare provider or a registered dietitian is recommended.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-best-foods-to-eat-for-joint-health-and-injury-prevention/\" data-a2a-title=\"The Best Foods to Eat for Joint Health and Injury Prevention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-foods-to-eat-for-joint-health-and-injury-prevention%2F&amp;linkname=The%20Best%20Foods%20to%20Eat%20for%20Joint%20Health%20and%20Injury%20Prevention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/30566686e627a95e.jpg,The Best Foods to Eat for Joint Health and Injury Prevention The Best Foods to Eat for Joint Health and Injury Prevention,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-08-10T13:30:16.000Z,2024-08-10T13:30:52.000Z"
    },
    {
      "slug": "understanding-arthritis-in-the-arms-symptoms-and-treatments",
      "url": "https://orthoglobe.org/understanding-arthritis-in-the-arms-symptoms-and-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-arthritis-in-the-arms-symptoms-and-treatments,Understanding Arthritis in the Arms: Symptoms and Treatments Understanding Arthritis in the Arms: Symptoms and Treatments,Arthritis is a condition that causes inflammation of the joints, which can lead to pain, stiffness, and loss of function.,<h4><strong>Introduction</strong></h4><p>Arthritis is a condition that causes inflammation of the joints, which can lead to pain, stiffness, and loss of function. When arthritis affects the arms, it can severely impact daily activities such as writing, lifting, and even simple movements. Understanding the types of arthritis, their symptoms, and the available treatments is crucial for managing this condition effectively. This article provides an in-depth exploration of arthritis in the arms, including its symptoms, diagnostic methods, treatments, and general advice for managing the condition.</p><h4><strong>Types of Arthritis Affecting the Arms</strong></h4><ol><li><h6><strong> Osteoarthritis (OA)</strong></h6></li></ol><p>Osteoarthritis is the most common form of arthritis and typically affects older adults, though it can occur at any age due to joint injury or overuse. OA is a degenerative joint disease where the cartilage that cushions the ends of bones in the joints deteriorates over time.</p><ul><li><strong>Causes</strong>: Wear and tear on the joints, joint injury, obesity, genetics.</li><li><strong>Symptoms</strong>: Joint pain and stiffness, swelling, decreased range of motion, a grating sensation in the joints.</li><li><strong>Commonly Affected Areas</strong>: Fingers, thumbs, shoulders, and elbows.</li></ul><ol start=\"2\"><li><h6><strong> Rheumatoid Arthritis (RA)</strong></h6></li></ol><p>Rheumatoid arthritis is an autoimmune disorder where the immune system mistakenly attacks the synovium, the lining of the membranes that surround the joints. This causes inflammation that can eventually damage the cartilage and bone within the joint.</p><ul><li><strong>Causes</strong>: Autoimmune response, genetic factors.</li><li><strong>Symptoms</strong>: Tender, warm, and swollen joints; morning stiffness lasting more than 30 minutes; fatigue; fever; weight loss.</li><li><strong>Commonly Affected Areas</strong>: Wrists, fingers, elbows.</li></ul><ol start=\"3\"><li><h4><strong> Psoriatic Arthritis (PsA)</strong></h4></li></ol><p>Psoriatic arthritis is a form of arthritis that affects some people who have psoriasis, a condition characterized by red patches of skin topped with silvery scales. Most people develop psoriasis first and are later diagnosed with PsA, but the joint problems can sometimes begin before skin lesions appear.</p><ul><li><strong>Causes</strong>: Immune system attacking healthy cells and tissue, genetic factors.</li><li><strong>Symptoms</strong>: Joint pain, stiffness, and swelling; swollen fingers and toes; foot pain; lower back pain.</li><li><strong>Commonly Affected Areas</strong>: Fingers, wrists, and shoulders.</li></ul><h4><strong>Symptoms of Arthritis in the Arms</strong></h4><p><strong>The symptoms of arthritis in the arms can vary depending on the type and severity of the condition. Common symptoms include:</strong></p><ul><li><strong>Pain</strong>: Often described as a dull ache or burning sensation.</li><li><strong>Stiffness</strong>: Particularly noticeable in the morning or after periods of inactivity.</li><li><strong>Swelling</strong>: Inflammation in the joint can lead to visible swelling.</li><li><strong>Reduced Range of Motion</strong>: Difficulty moving the affected joint through its full range.</li><li><strong>Weakness</strong>: Reduced strength in the arm and hand.</li><li><strong>Grating Sensation</strong>: A feeling or sound of bone rubbing against bone.</li></ul><h4><strong>Diagnostic Methods</strong></h4><p>Diagnosing arthritis in the arms involves a combination of medical history, physical examination, and diagnostic tests.</p><ul><li><strong>Medical History</strong>: Discussing symptoms, their onset, and family history of arthritis.</li><li><strong>Physical Examination</strong>: Assessing the joints for swelling, redness, warmth, and tenderness.</li><li><strong>Imaging Tests</strong>: X-rays, MRI, and ultrasound can help visualize joint damage and inflammation.</li><li><strong>Laboratory Tests</strong>: Blood tests for markers of inflammation (like ESR and CRP) and specific antibodies (like RF and anti-CCP for RA).</li></ul><h4><strong>Treatments for Arthritis in the Arms</strong></h4><p>Treatment for arthritis in the arms aims to relieve symptoms, improve joint function, and prevent further joint damage. The treatment plan may include a combination of medications, physical therapy, lifestyle changes, and sometimes surgery.</p><ol><li><h6><strong> Medications</strong></h6></li></ol><ul><li><strong>NSAIDs</strong>: Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen help reduce pain and inflammation.</li><li><strong>Corticosteroids</strong>: These can be taken orally or injected directly into the joint to provide relief from inflammation.</li><li><strong>DMARDs</strong>: Disease-modifying antirheumatic drugs are used to slow the progression of RA and PsA.</li><li><strong>Biologics</strong>: These are a newer class of DMARDs that target specific parts of the immune system.</li></ul><ol start=\"2\"><li><h6><strong> Physical Therapy</strong></h6></li></ol><ul><li><strong>Exercise</strong>: Regular, low-impact exercise such as swimming or walking can help maintain joint flexibility and strength.</li><li><strong>Occupational Therapy</strong>: Helps patients learn how to perform daily tasks in ways that reduce stress on the joints.</li><li><strong>Manual Therapy</strong>: Techniques such as massage and joint mobilization can reduce pain and improve function.</li></ul><ol start=\"3\"><li><h6><strong> Lifestyle Changes</strong></h6></li></ol><ul><li><strong>Diet</strong>: Eating a balanced diet rich in anti-inflammatory foods such as fruits, vegetables, and omega-3 fatty acids.</li><li><strong>Weight Management</strong>: Maintaining a healthy weight reduces stress on the joints.</li><li><strong>Ergonomic Adjustments</strong>: Using tools and devices that reduce strain on the arms during activities.</li></ul><ol start=\"4\"><li><h6><strong> Surgical Options</strong></h6></li></ol><ul><li><strong>Joint Repair</strong>: Damaged joints can be smoothed or realigned to reduce pain and improve function.</li><li><strong>Joint Replacement</strong>: In severe cases, the damaged joint may be replaced with a prosthesis.</li><li><strong>Joint Fusion</strong>: Bones in the joint are fused together to eliminate pain from movement.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><p><strong>Q: Can arthritis in the arms be cured?</strong>&nbsp;A: There is currently no cure for arthritis, but many treatments can help manage symptoms and improve quality of life.</p><p><strong>Q: What lifestyle changes can help manage arthritis in the arms?</strong>&nbsp;A: Regular exercise, a healthy diet, weight management, and ergonomic adjustments can all help manage arthritis symptoms.</p><p><strong>Q: Are there any natural remedies for arthritis pain?</strong>&nbsp;A: Some people find relief with natural remedies such as fish oil supplements, turmeric, and acupuncture, but it’s important to discuss these options with a healthcare provider.</p><p><strong>Q: How can I prevent arthritis in the arms?</strong>&nbsp;A: While you can’t always prevent arthritis, maintaining a healthy lifestyle and avoiding joint injuries can reduce your risk.</p><h4><strong>General Advice for Managing Arthritis in the Arms</strong></h4><ol><li><strong>Stay Active</strong>: Regular exercise can help keep your joints flexible and reduce pain.</li><li><strong>Protect Your Joints</strong>: Use assistive devices to reduce strain on your joints during daily activities.</li><li><strong>Manage Stress</strong>: Techniques such as meditation and yoga can help reduce stress, which can exacerbate arthritis symptoms.</li><li><strong>Follow Your Treatment Plan</strong>: Consistently taking your medications and attending physical therapy sessions can help manage your symptoms effectively.</li><li><strong>Communicate with Your Healthcare Provider</strong>: Regular check-ups and open communication with your healthcare provider can ensure your treatment plan is effective and adjusted as needed.</li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" 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class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-arthritis-in-the-arms-symptoms-and-treatments%2F&amp;linkname=Understanding%20Arthritis%20in%20the%20Arms%3A%20Symptoms%20and%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-arthritis-in-the-arms-symptoms-and-treatments%2F&amp;linkname=Understanding%20Arthritis%20in%20the%20Arms%3A%20Symptoms%20and%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-arthritis-in-the-arms-symptoms-and-treatments%2F&amp;linkname=Understanding%20Arthritis%20in%20the%20Arms%3A%20Symptoms%20and%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/536aba9e90e893d2.jpg,Understanding Arthritis in the Arms: Symptoms and Treatments Understanding Arthritis in the Arms: Symptoms and Treatments,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-10T13:47:54.000Z,2024-08-10T13:48:36.000Z"
    },
    {
      "slug": "how-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide",
      "url": "https://orthoglobe.org/how-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide,How to Choose the Right Brace for Your Arm Injury: A Comprehensive Guide How to Choose the Right Brace for Your Arm Injury: A Comprehensive Guide,Arm injuries can significantly impact daily activities, from typing on a computer to lifting groceries. Selecting the right brace is crucial for promoting healing, reducing pain, and preventing further injury,<h4>Introduction</h4><p>Arm injuries can significantly impact daily activities, from typing on a computer to lifting groceries. Selecting the right brace is crucial for promoting healing, reducing pain, and preventing further injury. This article provides a detailed overview of the different types of arm braces, their functions, how to choose the right one for your specific injury, and answers to common questions related to arm braces.</p><h4>Types of Arm Braces and Their Functions</h4><h6>1. Wrist Braces</h6><p><strong>Types and Uses</strong>:</p><ul><li><strong>Thumb Spica</strong>: Covers the thumb and wrist, ideal for thumb injuries such as sprains, fractures, and arthritis. It immobilizes the thumb while allowing other fingers to move freely.</li><li><strong>Wrist Wrap</strong>: A soft brace providing compression and support, useful for mild wrist pain, sprains, and strains. It can be used during activities that involve wrist motion, like typing or gardening.</li><li><strong>Wrist Sleeve</strong>: Offers compression and warmth, suitable for mild wrist pain and prevention during physical activities.</li><li><strong>Carpal Tunnel Brace</strong>: Designed to relieve pressure on the median nerve, primarily used for carpal tunnel syndrome. It restricts wrist movement to prevent further compression of the nerve.</li><li><strong>Night Wrist Brace</strong>: Used at night to prevent wrist flexion, which can worsen carpal tunnel syndrome symptoms.</li></ul><p><strong>Functions</strong>:</p><ul><li><strong>Support</strong>: Stabilizes the wrist joint, reducing pain and swelling.</li><li><strong>Immobilization</strong>: Essential for fractures, dislocations, or severe injuries to maintain proper alignment.</li><li><strong>Compression</strong>: Helps reduce swelling and improve blood circulation.</li><li><strong>Warmth</strong>: Beneficial for conditions like arthritis by relaxing muscles and improving blood flow.</li></ul><h6>2. Elbow Braces</h6><p><strong>Types and Uses</strong>:</p><ul><li><strong>Elbow Sleeves</strong>: Provide compression and warmth, used for mild pain and prevention during physical activities.</li><li><strong>Tennis Elbow Straps</strong>: Apply pressure to the forearm muscles to relieve pain from tennis elbow (lateral epicondylitis). They help distribute pressure away from the injured area.</li><li><strong>Hinged Elbow Braces</strong>: Offer stability and restrict motion, ideal for post-surgical recovery or severe injuries.</li></ul><h6><strong>Functions</strong>:</h6><ul><li><strong>Support</strong>: Reduces pain and inflammation by stabilizing the elbow.</li><li><strong>Compression</strong>: Helps decrease swelling and improve circulation.</li><li><strong>Motion Restriction</strong>: Prevents further injury by limiting harmful movements.</li></ul><h6>3. Shoulder Braces</h6><p><strong>Types and Uses</strong>:</p><ul><li><strong>Shoulder Immobilizers</strong>: Restrict all movement, used for severe injuries like fractures and post-surgical recovery.</li><li><strong>Shoulder Compression Braces</strong>: Provide gentle pressure and support, used to alleviate pain and reduce swelling.</li><li><strong>Shoulder Stabilizers</strong>: Offer support and limit excessive movement, ideal for moderate injuries or chronic conditions.</li></ul><p><strong>Functions</strong>:</p><ul><li><strong>Immobilization</strong>: Essential for proper healing of severe injuries.</li><li><strong>Compression</strong>: Reduces swelling and inflammation, promoting better blood circulation.</li><li><strong>Stabilization</strong>: Limits excessive movement, providing support to weakened or unstable shoulders.</li></ul><h4>How to Choose the Right Brace for Your Arm Injury</h4><p><strong>Selecting the appropriate brace involves considering several factors to ensure it meets your needs effectively. Here are the key aspects to consider:</strong></p><h6>1. Type of Injury or Condition</h6><p><strong>Different types of braces are designed for specific injuries or conditions. For instance:</strong></p><ul><li>For fractures or severe injuries, an immobilizing brace may be necessary.</li><li>For conditions like carpal tunnel syndrome, a specific carpal tunnel brace would be more appropriate.</li><li>For mild pain or prevention, a compression sleeve might suffice.</li></ul><h6>2. Function and Purpose</h6><p><strong>Understand what you need the brace to do:</strong></p><ul><li><strong>Support</strong>: For ongoing pain or mild injuries that need extra stability.</li><li><strong>Immobilization</strong>: For severe injuries or post-surgery recovery where movement needs to be restricted.</li><li><strong>Compression</strong>: For reducing swelling and providing gentle support during activities.</li></ul><h6>3. Fit and Comfort</h6><p><strong>A brace should fit well without being too tight or too loose. Here’s how to ensure a proper fit:</strong></p><ul><li>Measure your arm, wrist, or elbow according to the manufacturer’s guidelines.</li><li>Look for adjustable braces that can be tailored to fit your body.</li><li>Ensure the brace is made of comfortable materials, especially if you’ll be wearing it for extended periods.</li></ul><h6>4. Material and Durability</h6><p><strong>Consider the material of the brace:</strong></p><ul><li><strong>Breathable Fabrics</strong>: Important for long-term wear to prevent skin irritation.</li><li><strong>Durability</strong>: Ensure the brace is sturdy enough to provide the necessary support over time.</li></ul><h4>Common Questions about Arm Braces</h4><p><strong>Q: Can I wear an arm brace all day?</strong>&nbsp;A: It depends on the type of brace and the severity of your injury. Some braces are designed for continuous wear, while others should be used intermittently. Always follow your doctor’s advice.</p><p><strong>Q: How do I clean my arm brace?</strong>&nbsp;A: Most braces come with care instructions. Generally, you can hand wash them with mild soap and water. Avoid using harsh chemicals or machine washing unless specified by the manufacturer.</p><p><strong>Q: Can I use an arm brace for prevention even if I’m not injured?</strong>&nbsp;A: Yes, using braces like wrist wraps or sleeves during activities that strain your arm can help prevent injuries.</p><p><strong>Q: Will a brace alone heal my injury?</strong>&nbsp;A: Braces support healing by stabilizing the injured area, but they should be used in conjunction with other treatments such as physical therapy, medication, or rest.</p><p><strong>Q: How tight should my brace be?</strong>&nbsp;A: The brace should be snug enough to provide support but not so tight that it restricts blood flow or causes discomfort. You should be able to fit a finger under the brace.</p><h4>General Advice for Using Arm Braces</h4><ol><li><strong>Follow Medical Advice</strong>: Always consult with a healthcare professional to get a proper diagnosis and treatment plan tailored to your specific injury.</li><li><strong>Regular Monitoring</strong>: Keep an eye on your symptoms. If pain, swelling, or discomfort persists or worsens, seek medical attention.</li><li><strong>Proper Usage</strong>: Ensure you wear the brace as directed. Misuse can lead to further injury or impede healing.</li><li><strong>Complementary Therapies</strong>: Use braces in combination with other treatments like physical therapy, exercises, and medications for the best results.</li></ol><h4>Conclusion</h4><p>Choosing the right brace for your arm injury involves understanding the type of injury, the specific functions of different braces, and ensuring a proper fit. By considering these factors and consulting with healthcare professionals, you can find the right brace to support your recovery and enhance your daily activities.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide/\" data-a2a-title=\"How to Choose the Right Brace for Your Arm Injury: A Comprehensive Guide\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-brace-for-your-arm-injury-a-comprehensive-guide%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Brace%20for%20Your%20Arm%20Injury%3A%20A%20Comprehensive%20Guide\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/3270a6aadc1ce145.jpg,How to Choose the Right Brace for Your Arm Injury: A Comprehensive Guide How to Choose the Right Brace for Your Arm Injury: A Comprehensive Guide,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-10T14:05:53.000Z,2024-08-10T14:10:51.000Z"
    },
    {
      "slug": "the-importance-of-ergonomics-in-preventing-arm-injuries-at-work",
      "url": "https://orthoglobe.org/the-importance-of-ergonomics-in-preventing-arm-injuries-at-work/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-importance-of-ergonomics-in-preventing-arm-injuries-at-work,The Importance of Ergonomics in Preventing Arm Injuries at Work The Importance of Ergonomics in Preventing Arm Injuries at Work,Implementing ergonomic principles helps reduce the risk of repetitive strain injuries (RSIs), musculoskeletal disorders (MSDs), and other conditions that can result from poor workplace design and practices.,<p>Ergonomics, the science of designing work tasks to fit the capabilities and limitations of workers, plays a crucial role in preventing arm injuries in the workplace. Implementing ergonomic principles helps reduce the risk of repetitive strain injuries (RSIs), musculoskeletal disorders (MSDs), and other conditions that can result from poor workplace design and practices.</p><h4><strong>Common Arm Injuries Related to Poor Ergonomics</strong></h4><ol><li><strong>Carpal Tunnel Syndrome</strong>: Caused by repetitive motion and prolonged pressure on the median nerve in the wrist, often due to improper keyboard and mouse use.</li><li><strong>Tendinitis</strong>: Inflammation of tendons in the arm due to repetitive motions or overuse.</li><li><strong>Epicondylitis (Tennis Elbow)</strong>: Pain and inflammation of the tendons joining the forearm muscles to the outside of the elbow, often from repetitive wrist and arm motions.</li><li><strong>Cubital Tunnel Syndrome</strong>: Compression of the ulnar nerve at the elbow, exacerbated by prolonged elbow flexion and resting on hard surfaces.</li></ol><h4><strong>Key Ergonomic Principles</strong></h4><ol><li><strong>Workstation Design</strong>: Ensure that workstations allow for a neutral body position. The computer screen should be at eye level, and the keyboard and mouse should be positioned to allow the elbows to stay close to the body with the wrists straight.</li><li><strong>Tool Design and Usage</strong>: Tools should be designed to minimize awkward postures and excessive force. Ergonomic tools that fit comfortably in the hand can significantly reduce the risk of strain injuries.</li><li><strong>Posture and Positioning</strong>: Workers should maintain a neutral posture, avoiding excessive bending, twisting, or reaching. Regular breaks and alternating tasks can help prevent fatigue and overuse.</li><li><strong>Training and Education</strong>: Employees should be trained on ergonomic principles and the proper use of equipment. Awareness of body mechanics and safe work practices can help prevent injuries.</li></ol><h4><strong>Benefits of Ergonomics</strong></h4><ol><li><strong>Reduced Risk of Injury</strong>: Proper ergonomic practices can prevent the development of RSIs and MSDs, reducing the incidence of arm, shoulder, and neck injuries.</li><li><strong>Increased Productivity</strong>: A comfortable and efficient workspace can enhance worker productivity by reducing fatigue and discomfort.</li><li><strong>Improved Employee Morale</strong>: Investing in ergonomic solutions demonstrates a commitment to employee health and well-being, which can boost morale and job satisfaction.</li><li><strong>Cost Savings</strong>: Preventing injuries through ergonomics can lead to significant savings in medical costs, workers’ compensation claims, and lost workdays​.</li><li><strong>Implementing Ergonomics in the Workplace</strong></li></ol><ol><li><strong>Ergonomic Assessments</strong>: Regular assessments by ergonomic specialists can help identify risk factors and areas for improvement.</li><li><strong>Adjustable Furniture and Equipment</strong>: Providing adjustable chairs, desks, and computer stands allows employees to customize their workstations to fit their needs.</li><li><strong>Ergonomic Software</strong>: Programs that remind workers to take breaks and provide exercises can help maintain ergonomic practices throughout the day.</li><li><strong>Employee Involvement</strong>: Engaging employees in the process of improving ergonomics ensures that solutions are practical and effective.</li></ol><h4><strong>Conclusion</strong></h4><p>Ergonomics is essential in creating a safe and productive work environment. By understanding and applying ergonomic principles, employers can prevent arm injuries, enhance worker comfort, and improve overall workplace efficiency. Regular training, proper workstation design, and ongoing assessments are key components in maintaining ergonomic health in the workplace.</p><p>For further reading and detailed studies, refer to sources such as the Occupational Safety and Health Administration (OSHA), the National Institute for Occupational Safety and Health (NIOSH), and peer-reviewed journals on occupational health and safety.</p><p>4o</p><p>The Importance of Ergonomics in Preventing Arm Injuries at Work</p><p>ChatGPT</p><h4><strong>The Importance of Ergonomics in Preventing Arm Injuries at Work</strong></h4><h4><strong>Introduction</strong></h4><p>Ergonomics, the science of designing the workplace to fit the worker, is essential in preventing arm injuries and enhancing overall productivity. Proper ergonomic practices help mitigate the risks associated with repetitive strain injuries (RSIs), musculoskeletal disorders (MSDs), and other ailments that can result from poor workplace design and repetitive tasks.</p><h4><strong>Common Arm Injuries Related to Poor Ergonomics</strong></h4><ol><li><strong>Carpal Tunnel Syndrome</strong>: This condition occurs when the median nerve is compressed at the wrist, often due to repetitive movements and prolonged wrist flexion.</li><li><strong>Tendinitis</strong>: Inflammation of the tendons caused by repetitive motions or overuse, commonly affecting the wrist and elbow.</li><li><strong>Epicondylitis (Tennis Elbow)</strong>: Pain and inflammation of the tendons on the outside of the elbow, frequently caused by repetitive wrist and arm motions.</li><li><strong>Cubital Tunnel Syndrome</strong>: Compression of the ulnar nerve at the elbow, aggravated by repetitive elbow flexion and pressure on the elbow.</li></ol><h4><strong>Key Ergonomic Principles</strong></h4><ol><li><strong>Workstation Design</strong>: Ensure that workstations allow for neutral body positions. The computer monitor should be at eye level, and the keyboard and mouse should be positioned to keep the elbows close to the body and the wrists straight​.</li><li><strong>Tool Design and Usage</strong>: Tools should minimize awkward postures and excessive force. Ergonomically designed tools that fit comfortably in the hand can significantly reduce the risk of strain injuries​.</li><li><strong>Posture and Positioning</strong>: Workers should maintain a neutral posture, avoiding excessive bending, twisting, or reaching. Regular breaks and task variation help prevent fatigue and overuse​.</li><li><strong>Training and Education</strong>: Employees should be trained in ergonomic principles and the proper use of equipment. Awareness of body mechanics and safe work practices can help prevent injuries.</li></ol><h4><strong>Benefits of Ergonomics</strong></h4><ol><li><strong>Reduced Risk of Injury</strong>: Proper ergonomic practices prevent the development of RSIs and MSDs, reducing the incidence of arm, shoulder, and neck injuries​.</li><li><strong>Increased Productivity</strong>: A comfortable and efficient workspace enhances worker productivity by reducing fatigue and discomfort.</li><li><strong>Improved Employee Morale</strong>: Investing in ergonomic solutions demonstrates a commitment to employee health and well-being, boosting morale and job satisfaction.</li><li><strong>Cost Savings</strong>: Preventing injuries through ergonomics leads to significant savings in medical costs, workers’ compensation claims, and lost workdays​.</li></ol><h4><strong>Implementing Ergonomics in the Workplace</strong></h4><ol><li><strong>Ergonomic Assessments</strong>: Regular assessments by ergonomic specialists help identify risk factors and areas for improvement.</li><li><strong>Adjustable Furniture and Equipment</strong>: Providing adjustable chairs, desks, and computer stands allows employees to customize their workstations to fit their needs.</li><li><strong>Ergonomic Software</strong>: Programs that remind workers to take breaks and provide exercises help maintain ergonomic practices throughout the day.</li><li><strong>Employee Involvement</strong>: Engaging employees in the process of improving ergonomics ensures practical and effective solutions​.</li></ol><h4><strong>Conclusion</strong></h4><p>Ergonomics is crucial in creating a safe and productive work environment. Understanding and applying ergonomic principles prevent arm injuries, enhance worker comfort, and improve overall workplace efficiency. Regular training, proper workstation design, and ongoing assessments are key components in maintaining ergonomic health in the workplace.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-importance-of-ergonomics-in-preventing-arm-injuries-at-work/\" data-a2a-title=\"The Importance of Ergonomics in Preventing Arm Injuries at Work\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-ergonomics-in-preventing-arm-injuries-at-work%2F&amp;linkname=The%20Importance%20of%20Ergonomics%20in%20Preventing%20Arm%20Injuries%20at%20Work\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/9da5e44109ea970f.jpg,The Importance of Ergonomics in Preventing Arm Injuries at Work The Importance of Ergonomics in Preventing Arm Injuries at Work,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-10T13:00:27.000Z,2024-08-12T07:23:25.000Z"
    },
    {
      "slug": "brachial-plexus-birth-palsy-erbs-palsy",
      "url": "https://orthoglobe.org/brachial-plexus-birth-palsy-erbs-palsy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: brachial-plexus-birth-palsy-erbs-palsy,Brachial Plexus Birth Palsy - Erb's Palsy Brachial Plexus Birth Palsy - Erb's Palsy,Erb's Palsy, also known as Brachial Plexus Birth Palsy, is a condition that results from injury to the brachial plexus nerves during childbirth,<h4><strong>Introduction</strong></h4><p>Erb’s Palsy, also known as Brachial Plexus Birth Palsy, is a condition that results from injury to the brachial plexus nerves during childbirth. This network of nerves controls muscles in the shoulder, arm, and hand, and when damaged, can lead to weakness or paralysis of the affected arm. The condition typically affects the upper nerves (C5 and C6), although it can also involve other nerves.</p><h4><strong>Causes of Erb’s Palsy</strong></h4><h6>Erb’s Palsy commonly occurs due to complications during childbirth, including:</h6><ul><li><strong>Shoulder Dystocia</strong>: This occurs when a baby’s shoulder becomes lodged behind the mother’s pubic bone, causing excessive pulling on the neck and resulting in nerve damage.</li><li><strong>Breech Birth</strong>: Deliveries in which the baby is positioned feet-first increase the risk of brachial plexus injury.</li><li><strong>Use of Delivery Tools</strong>: The use of forceps or vacuum extraction can cause undue stress on the baby’s brachial plexus nerves.</li><li><strong>Prolonged Labor</strong>: Extended labor can increase the likelihood of nerve damage.</li><li><strong>Excessive Pulling</strong>: Excessive pulling or lateral traction on the baby’s head during delivery can result in nerve damage.</li></ul><h4><strong>Symptoms of Erb’s Palsy</strong></h4><h6>Symptoms of Erb’s Palsy vary in severity depending on the extent of the nerve injury and may include:</h6><ul><li>Weakness in the affected arm</li><li>Partial or complete paralysis of the shoulder, arm, or hand</li><li>Loss of sensation in the arm</li><li>Pain or discomfort</li><li>The characteristic “waiter’s tip” position, where the arm hangs by the side and is rotated inward with the hand turned backward</li></ul><h4><strong>Types of Nerve Injuries</strong></h4><h6>The severity of nerve injury in Erb’s Palsy can be classified into several types:</h6><ul><li><strong>Neurapraxia</strong>: This is the mildest form of nerve injury, where the nerve is stretched but not torn. Recovery is usually complete.</li><li><strong>Neuroma</strong>: This occurs when scar tissue forms around the injured nerve, potentially pressing on healthy nerve fibers and inhibiting recovery.</li><li><strong>Rupture</strong>: This involves a torn nerve that requires surgical intervention to reconnect.</li><li><strong>Avulsion</strong>: This is the most severe form, where the nerve is torn from the spinal cord, often necessitating complex surgical repair and resulting in varying degrees of recovery.</li></ul><h4><strong>Diagnosis</strong></h4><h6>Diagnosis of Erb’s Palsy typically involves:</h6><ul><li><strong>Physical Examination</strong>: Assessing the range of motion and strength in the baby’s arms.</li><li><strong>Imaging Tests</strong>: X-rays, MRI, or CT scans can help evaluate the extent of nerve damage and rule out other conditions.</li><li><strong>Electromyography (EMG)</strong>: This test measures the electrical activity of muscles and can help determine the severity of nerve damage.</li></ul><h4><strong>Treatment</strong></h4><p>Treatment for Erb’s Palsy depends on the severity of the injury and may include:</p><p><strong>Non-Surgical Treatments</strong>:</p><ul><li><strong>Physical Therapy</strong>: Early intervention with physical therapy is crucial to maintain joint flexibility and muscle strength. Exercises focus on improving range of motion and preventing stiffness.</li><li><strong>Occupational Therapy</strong>: Helps improve fine motor skills and the ability to perform daily activities.</li></ul><h4><strong>Surgical Treatments</strong>:</h4><ul><li><strong>Nerve Grafting</strong>: Transplanting healthy nerves from another part of the body to repair damaged nerves.</li><li><strong>Nerve Transfer</strong>: Redirecting a functioning nerve to take over the function of a damaged nerve.</li><li><strong>Tendon Transfers</strong>: Transferring tendons from one muscle to another to improve movement and function.</li><li><strong>Muscle Transfers</strong>: Transplanting muscles from one part of the body to restore function to the affected arm.</li></ul><h4><strong>Rehabilitation</strong></h4><h6>Rehabilitation is a critical component of recovery from Erb’s Palsy. It often involves:</h6><ul><li><strong>Physical Therapy</strong>: To improve strength, flexibility, and function of the affected arm.</li><li><strong>Occupational Therapy</strong>: To enhance the ability to perform daily tasks and improve fine motor skills.</li><li><strong>Regular Monitoring</strong>: Ensuring progress and adjusting treatment plans as necessary.</li></ul><h4><strong>Prognosis</strong></h4><p>The prognosis for Erb’s Palsy varies depending on the severity of the injury. Many infants with mild cases recover fully with early intervention and therapy. Severe cases may require surgical intervention and have a more guarded prognosis. Early and appropriate treatment significantly improves outcomes.</p><h4><strong>Prevention</strong></h4><h6>While not all cases of Erb’s Palsy can be prevented, certain measures can reduce the risk:</h6><ul><li><strong>Proper Management of Labor and Delivery</strong>: Careful monitoring and timely intervention during labor can help prevent complications.</li><li><strong>Awareness of Risk Factors</strong>: Recognizing risk factors such as large infant size, prolonged labor, and abnormal fetal positions can help healthcare providers take preventive measures.</li><li><strong>Elective Cesarean Section</strong>: In cases with known risk factors, a C-section may be recommended to avoid complications during vaginal delivery.</li></ul><h4><strong>Conclusion</strong></h4><p>Erb’s Palsy is a significant condition that requires timely and appropriate treatment for optimal recovery. Understanding the causes, symptoms, and treatment options is crucial for effective management. Consulting with healthcare professionals specializing in brachial plexus injuries can provide the best outcomes for affected individuals.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/brachial-plexus-birth-palsy-erbs-palsy/\" data-a2a-title=\"Brachial Plexus Birth Palsy – Erb’s Palsy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbrachial-plexus-birth-palsy-erbs-palsy%2F&amp;linkname=Brachial%20Plexus%20Birth%20Palsy%20%E2%80%93%20Erb%E2%80%99s%20Palsy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/7ced5c6cfb1b21dd.jpg,Brachial Plexus Birth Palsy - Erb's Palsy Brachial Plexus Birth Palsy - Erb's Palsy,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-24T09:09:07.000Z,2024-08-12T07:24:47.000Z"
    },
    {
      "slug": "the-benefits-of-yoga-for-arm-strength-and-flexibility",
      "url": "https://orthoglobe.org/the-benefits-of-yoga-for-arm-strength-and-flexibility/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-benefits-of-yoga-for-arm-strength-and-flexibility,The Benefits of Yoga for Arm Strength and Flexibility The Benefits of Yoga for Arm Strength and Flexibility,Yoga, an ancient practice originating in India, has evolved from its spiritual roots to become a popular form of physical exercise known for its numerous health benefits, particularly in enhancing arm strength and flexibility.,<p>Yoga, an ancient practice originating in India, has evolved from its spiritual roots to become a popular form of physical exercise known for its numerous health benefits, particularly in enhancing arm strength and flexibility. While yoga’s primary aim was spiritual development and mind-body awareness, the physical benefits, including improved flexibility and strength, have become a focal point in contemporary practice. Today, millions of people worldwide engage in yoga to improve their physical and mental well-being, with a significant emphasis on the strength and flexibility of the arms and other body parts. The physical benefits of yoga are extensive, impacting overall mobility, endurance, and fitness. Research indicates that yoga can significantly enhance arm strength through various poses that engage and strengthen the upper body muscles, such as Crow Pose, Dolphin Pose, and Plank Pose. These poses not only build muscle strength but also improve stability and coordination, contributing to overall upper body strength and endurance. Dynamic styles of yoga, such as Ashtanga and Vinyasa, are particularly effective in developing arm strength and promoting a well-toned upper body.</p><p>In addition to strength, yoga is highly regarded for its ability to improve flexibility. Flexibility is a critical component of physical wellness, and yoga offers a holistic approach to maintaining and enhancing it. Regular yoga practice can increase the range of motion, reduce muscle tension, and decrease the risk of injury, making it an essential practice for people of all ages. As flexibility tends to decline with age, yoga provides a means to counteract this trend, promoting joint health and muscle pliability. Moreover, yoga’s benefits extend beyond the physical to include mental and emotional well-being. The practice involves mindful breathing and meditation, which enhance mental relaxation and stress management. This holistic approach contributes to overall health and happiness, making yoga a comprehensive practice for both the body and mind. While there are some controversies regarding the commercialization and adaptation of traditional yoga practices in the West, the positive impact on physical and mental health remains widely recognized and appreciated.</p><h4>History of Yoga</h4><p>Yoga is widely recognized today for its benefits in enhancing flexibility and overall strength, particularly in the arms and other parts of the body. However, the initial purpose of yoga had little to do with physical fitness. Originating in ancient India, yoga’s primary aim was spiritual development and mind-body awareness practices aimed at cultivating a higher level of consciousness. Flexibility and strength were merely beneficial side effects of the practice.</p><p>The term “yoga” comes from a Sanskrit word meaning “to yoke” or “to unite,” and it focuses on unifying the mind, body, and spirit. The goal of yoga was to help individuals achieve true happiness, freedom, or enlightenment, along with secondary benefits like improved physical health, mental well-being, and emotional balance. The original practices included not just physical postures (asanas) but also mindful breathing (pranayama), meditation, chanting, and adherence to ethical principles such as non-violence and selflessness.</p><p>Historically, yoga encompassed a variety of practices beyond the physical postures familiar to many in the West. These included kriya (internal cleansing movements) and sutras (yoga philosophy by the sage Patanjali), among others. Over time, yoga has evolved into various forms, including Tai Chi, Qi Gong, hot yoga, and core power yoga, to name a few. Today, more than 36 million people in the United States practice yoga regularly, often focusing on types that derive from Vedic traditions and involve poses like plow, fish, cobra, locust, and bow pose. This kind of yoga also emphasizes deep breathing patterns and mindfulness.</p><p>In contemporary settings, yoga styles such as Hatha, Iyengar, Ashtanga (Power Yoga), Bikram (Hot Yoga), Integral, Viniyoga, and Kundalini offer a wide range of approaches. These styles vary from mellow to vigorous, all incorporating physical movements and breathing exercises designed to stretch and open various parts of the body while promoting mental relaxation.</p><h4>Overview of Yoga and Physical Health</h4><p>Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Research has consistently shown that yoga offers numerous benefits for both physical and mental health. The practice of yoga is excellent for improving overall mobility, endurance, and fitness, while enhancing blood flow and circulation. Modifying poses as necessary makes yoga accessible to individuals of all fitness levels, which is especially beneficial for older adults seeking to maintain their flexibility.</p><p>One of the most common reasons adults in the United States practice yoga is to improve flexibility. Even low-impact forms of yoga have been found to reduce muscle tightness and enhance flexibility, which is crucial as flexibility tends to decrease with age. In addition to flexibility, consistent yoga practice has been associated with improved squat depth, shoulder mobility, and trunk stability.</p><p>Yoga’s impact on physical health extends beyond flexibility. It has been shown to lower inflammation, aid digestion, and increase strength. For individuals with chronic conditions such as arthritis, chronic pain, and neuropathic pain, yoga can significantly reduce discomfort. It also supports cardiovascular health by improving cardiovascular function, reducing blood pressure, and managing conditions like diabetes and the side effects of breast cancer. Additionally, regular yoga practice can boost cardiovascular endurance and enhance pulmonary function. The practice of yoga also contributes to better stress management, which indirectly promotes physical health. By activating the vagus nerve through deep breathing exercises like “ujjayi pranayama,” yoga enhances bodily functions such as digestion and immune response. Elevated vagal tone, stimulated through these breathing techniques, benefits overall health and happiness by influencing the nervous system.</p><p>Moreover, yoga is effective in building muscle strength and improving cardiorespiratory fitness. Dynamic styles such as Vinyasa flow, Ashtanga, and power yoga are particularly beneficial for building strength, while Hatha and Iyengar styles also contribute to increased muscle strength when poses are held for extended periods. Many experts suggest that noticeable improvements in strength can be seen within 4 to 8 weeks of consistent daily practice.</p><h4>Arm Strength in Yoga</h4><p>Arm strength is a fundamental component of many yoga poses, providing both physical and mental benefits. Several key poses specifically target the muscles in the arms, shoulders, and upper back, contributing to overall upper body strength and stability. Crow Pose, also known as Bakasana in Sanskrit, is a challenging arm balance that requires significant upper body and core strength. To get into crow pose, start in a squatting position with your feet hip-width apart. Place your hands on the mat shoulder-width apart, spreading your fingers wide. Gradually shift your weight forward onto your hands, lifting your feet off the ground. Bring your knees to rest on the backs of your upper arms, and engage your core to hold the pose. It is crucial to keep your gaze focused on the ground in front of you and engage your core muscles to maintain balance. This pose is excellent for building arm strength and toning the muscles in your arms and shoulders.</p><p>Dolphin Pose is another effective arm strengthening yoga pose that begins in a forearm plank position. From there, the practitioner drops the hips and brings the legs up into a downward dog position. The arms remain straight, the back stays flat, and the head is held in a neutral position. This pose strengthens the arms, shoulders, and core muscles, while also stretching the wrists, hamstrings, and calves.</p><p>Chaturanga, also known as the Four-Limbed Staff Pose, targets the triceps, biceps, shoulders, and chest muscles. It also helps to improve core strength and stability. When performing Chaturanga, it is important to keep the elbows hugged in close to the sides of the body to avoid injury. The shoulders should be rolled back and down, away from the ears, and the core should be engaged to keep the body in a straight line. Modifications for beginners include lowering the knees to the ground or performing the pose against a wall to build strength and proper alignment gradually.</p><p>Side Plank Pose, or Vasisthasana, is a dynamic yoga position for strengthening and toning the arms, shoulders, and core muscles. This pose requires supporting the entire body weight on one arm while lifting the other arm towards the sky. Variations of Side Plank Pose, such as incorporating push-ups, can further enhance upper body strength.</p><p>Plank Pose, or Phalakasana, is a classic yoga pose that engages the entire body, including the arms. To perform Plank Pose, start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Keep your body in a straight line from your head to your heels, engaging your core and glutes to maintain the position. This pose is great for building arm strength and toning the muscles in the upper body, as well as improving posture and core stability.</p><p>It is also essential to balance arm strengthening poses with gentle stretches to prevent strain on the wrists. Gentle wrist stretches, such as pulling down on the wrist with the opposite hand or turning the hand backward from an all-fours position, can help maintain wrist flexibility and health. By incorporating these yoga poses into your regular practice, you can improve your overall upper body strength, tone your arms, and increase your flexibility. Regular practice with a focus on proper alignment and technique is key to developing strong, toned arms that support your yoga practice and overall well-being.</p><h4>Flexibility in Yoga</h4><p>Flexibility is a cornerstone of physical wellness, influencing not just how we move, but how we feel and function in our daily lives. It’s not merely about touching your toes or performing a backbend; it’s about the overall health of your muscles, tendons, and joints, enabling your body to move easily and freely in every direction. As we age, flexibility tends to decline due to factors like a sedentary lifestyle, stress, and improper posture or movement habits. However, yoga offers a holistic approach to counteracting this decline by enhancing both physical and mental flexibility. Yoga is an ancient practice designed to unite the mind, body, and spirit. While many appreciate its stress-relieving properties, yoga also offers considerable physical benefits – like increased flexibility, improved posture, increased lung capacity, and enhanced balance and strength. The myriad poses, known as “asanas,” cater to different skill levels and invite everyone to participate, regardless of their current flexibility or fitness level.</p><p>Regularly practicing yoga can lead to greater range of motion, reduced muscle tension, and decreased risk of injury. Incorporating yoga into your weekly fitness regimen can be a wise choice for improving flexibility. Yoga’s array of poses and stretches work wonders in enhancing your body’s suppleness. For instance, practicing both static and dynamic stretching within yoga sessions can significantly boost flexibility. Additionally, incorporating breathwork into these practices helps increase the elasticity of muscles and tendons, facilitating smoother and more flexible movements. It’s essential to understand that flexibility isn’t just a component of physical wellness; it’s the foundation of your physicality. Strong muscles, excellent posture, cardiopulmonary fitness, a youthful appearance, and robust overall health are all built upon your flexibility. As Lorenzo Marcucci and Carlo Reggiani’s 2020 study highlights, muscles tend to become stiffer with age, which emphasizes the importance of regular flexibility exercises to maintain mobility.</p><p>Yoga also offers mental benefits that complement physical flexibility. It cultivates resilience and the ability to stay present, enhancing your overall well-being. This holistic approach means that flexibility is not just a physical attribute but a state of mind, encouraging a deeper connection with oneself. To improve your flexibility through yoga, try integrating specific poses into your routine. A 20-minute full-body flexibility practice that combines dynamic movements with longer holds can be especially beneficial. As you practice, focus on proper alignment and listen to your body to avoid injury. Over time, with consistent practice, you will notice an increase in your range of motion and a decrease in muscle tension. By making yoga a regular part of your life, you’ll not only enhance your flexibility but also enjoy a host of other health benefits, from stronger muscles to a more relaxed mind. So unroll your yoga mat and embark on a journey towards a more flexible, healthier you.</p><h4>Scientific Studies on Yoga for Arm Strength and Flexibility</h4><p>Yoga is renowned for its multifaceted benefits, extending beyond flexibility to encompass significant improvements in arm strength. The practice involves various poses that engage and strengthen the upper body, particularly the shoulders, arms, and upper back. Regular engagement with dynamic “yang” styles of yoga, such as Ashtanga and Vinyasa, has been shown to effectively tone the arms and enhance upper body strength.</p><h4>Muscle Engagement and Strength Development</h4><p>One of the core benefits of yoga is the development of muscle strength through sustained poses. Positions like Downward-Facing Dog, Plank Pose, ChaturangaDandasana, Upward-Facing Dog, and Dolphin Pose target the upper body’s muscle groups, aiding in both strength and flexibility. These poses require the muscles to engage continuously, which helps build endurance and strength over time. The slow, controlled movements and the need for balance in these poses also contribute to muscle stabilization and coordination.</p><h4>Flexibility and Range of Motion</h4><p>Beyond strength, yoga significantly enhances the flexibility of muscles and joints. Flexibility is crucial for maintaining a full range of motion, which is essential for performing both daily activities and athletic endeavors. Regularly practicing yoga increases the range of motion by strengthening the muscles and ligaments surrounding the joints, thereby reducing stiffness and enhancing overall mobility.</p><h4>Benefits Across Age Groups</h4><p>Flexibility and strength become increasingly important as we age. Research indicates that muscles tend to stiffen as we grow older, even in the absence of movement. This is where yoga can play a pivotal role in maintaining muscle pliability and joint health. The ability of yoga to increase flexibility and muscle strength can contribute to a youthful physicality, reducing the risk of injuries and improving the quality of life for older adults.</p><h4>Psychological and Emotional Benefits</h4><p>In addition to physical benefits, the practice of yoga, including arm balances, provides mental rejuvenation and relief from anxiety and depression. The challenge of arm balances shifts focus and perspective, encouraging a holistic approach to well-being. These poses demand patience and concentration, fostering mental resilience and emotional stability.</p><h4>Comparisons with Other Forms of Exercise</h4><p>Yoga is often perceived as a gentle form of exercise, yet it offers comparable health benefits to more traditional forms of physical activity, such as aerobic exercises and strength training. Regular yoga practice can result in significant improvements in cardiovascular health, muscle strength, flexibility, and balance, without placing excessive strain on the joints. This makes it particularly suitable for individuals with arthritis, as physical activity is crucial for managing symptoms and improving overall joint health.</p><p>A comprehensive review led by researchers at the Harvard School of Public Health analyzed 37 randomized clinical trials involving nearly 2,800 participants. The findings indicated that yoga practitioners experienced improvements in blood pressure, cholesterol levels, body weight, and other cardiovascular risk factors similar to those observed in individuals who engaged in brisk walking or other forms of aerobic exercise. However, while yoga shows potential benefits for heart health, it has not been conclusively proven to prevent heart attacks or strokes.</p><p>When comparing yoga to traditional strength training, several key differences emerge. Yoga primarily utilizes body weight for resistance, relying on eccentric muscle contractions where the muscle lengthens as it contracts. This contrasts with conventional weight training, which often focuses on concentric contractions that can lead to a bulkier muscle appearance. Eccentric contractions in yoga promote a more balanced and elongated muscle tone, potentially reducing the risk of injury from muscular imbalances commonly seen in gym-based strength training routines. Additionally, yoga can be performed with minimal equipment, making it accessible for individuals with lower levels of functioning or disabilities.</p><p>Despite the effectiveness of bodyweight training in yoga for gaining muscle mass and reducing fat, those seeking to develop more muscle bulk might benefit from incorporating heavier weights into their fitness regimen. Nonetheless, yoga should still be included to provide a balanced approach to strength development and overall fitness. Integrating yoga with other forms of exercise can help ensure comprehensive muscle engagement and reduce the risk of overuse injuries.</p><h4>Health and Wellness Implications</h4><p>Yoga’s holistic approach to physical and mental well-being offers numerous benefits that extend beyond traditional exercise routines. One significant advantage of yoga is its potential to promote healthy aging. Movement-based mind-body practices like yoga not only provide physical and cognitive health benefits but also encourage a healthier overall lifestyle. Engaging in such practices at a younger age is beneficial, but starting later in life can still yield clinically meaningful results. Therefore, it is never too late to begin a yoga practice to enhance overall health in later years.</p><p>Yoga is particularly beneficial for individuals with arthritis, a condition characterized by joint pain and reduced mobility. Physical activity, including yoga, is an essential part of effective treatment for osteoarthritis (OA) and rheumatoid arthritis (RA). According to the American College of Rheumatology, exercise is safe for people with OA and does not exacerbate pain or worsen the disease. In fact, those who engage in regular exercise often experience less joint discomfort than sedentary individuals. Yoga can help maintain joint health, reduce stress and frustration, and improve overall well-being for arthritis patients.</p><p>For those looking to improve both physical and mental health, yoga offers a comprehensive benefits package. It enhances body composition, muscular strength, and weight management while promoting self-awareness and consciousness through an artistic physical challenge. The practice of yoga is also widely recognized for its ability to reduce stress and anxiety. It guides practitioners into a relaxed state of mind, helping to alleviate worries and focus on the present moment. Yoga also supports physical health in various ways, including better stress management and improved flexibility. Preliminary research indicates that yoga may aid in relieving back pain, migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. The dynamic styles of yoga, such as Vinyasa or Ashtanga, provide a robust workout while also reducing stress, making it an excellent addition to any exercise regimen.</p><p>Furthermore, yoga contributes to joint safety by strengthening the muscles that support joints, thus preventing strain or wear and tear. For example, firming the muscles around the knees during poses like Extended Side Angle (UtthitaParsvakonasana) can protect the knee joints. Emphasizing strength and stability over flexibility in poses like Warrior 2 can further safeguard joints. Therefore, incorporating yoga into one’s routine can significantly manage and reduce joint pain.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-benefits-of-yoga-for-arm-strength-and-flexibility/\" data-a2a-title=\"The Benefits of Yoga for Arm Strength and Flexibility\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-yoga-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Yoga%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/0a9200cf7127e9be.jpg,The Benefits of Yoga for Arm Strength and Flexibility The Benefits of Yoga for Arm Strength and Flexibility,OrthoGlobe,[\"Exercises\"],published,2024-08-13T14:19:22.000Z,2024-08-13T14:25:25.000Z"
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      "slug": "the-roleofnutritionin-healing-arm-injuries",
      "url": "https://orthoglobe.org/the-roleofnutritionin-healing-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-roleofnutritionin-healing-arm-injuries,The RoleofNutritionin Healing Arm Injuries The RoleofNutritionin Healing Arm Injuries,Nutritionis criticalnot only during the acute phases of injurybut also throughouttheentirehealingprocess,includingthehemostasis,inflammatory,proliferative,and maturationphasesof woundhealing.,<h4>summary</h4><p>Theroleofnutritioninhealingarminjuriesisasignificantyetoftenoverlookedaspect ofrecovery.Arminjuries,whichcanrangefromfracturesandmusclestrainstotendon injuries and stress fractures, are common amongindividuals engaged inphysical activities.Thehealing process for these injuries canbe complex, involving multiple stagesthatrequirespecificnutritionalsupporttooptimizerecoveryoutcomes.Proper nutritioncanenhancetissuerepair,reduceinflammation,andpreventcomplications, making it anessential componentof effective injurymanagement.</p><p>Fractures, tendinitis, muscle strains, and stress fractures each have unique healing mechanisms thatcan be supported by targeted nutritionalstrategies.For instance, fractures follow a predictable patterninvolving inflammation, soft and hardcallus formation, and boneremodeling, allof which benefit from nutrients like calcium, vitaminD,andprotein.Similarly,muscleinjuriesandtendoninjuriescanseeimproved recovery rates withadequate proteinintakeandanti-inflammatory nutrients suchas omega-3 fatty acidsand antioxidants.The role ofspecific aminoacids and collagen insupportingtissuerepairalsounderscorestheneedforacomprehensivenutritional approach.</p><p>Nutritionis criticalnot only during the acute phases of injurybut also throughouttheentirehealingprocess,includingthehemostasis,inflammatory,proliferative,and maturationphasesof woundhealing.Eachstagedemandsauniquesetofnutrients to facilitate tissue regeneration and repair.For example, vitamin K isvital for blood clotting during hemostasis, while vitamin C, zinc, and omega-3 fatty acids support immune function and inflammation control during theinflammatoryphase.During the proliferative and maturation phases, proteins and micronutrients like vitamin A, copper, and seleniumare crucial for collagen synthesis andtissue strengthening. Understanding thenutritional needs ofdifferent structures within thearm—bones, muscles, and connective tissues—can significantly enhancethe recoveryprocess. Bones require calciumand vitamin Dfor mineralization, while muscles need ad-equate proteinfor regeneration.Connective tissues, richin collagen,benefit from vitamin C andprotein tosupport repairand reduce inflammation.By incorporatinga balanced dietrich in essential nutrients, individuals recovering from arminjuries can expedite their healingprocess and reducethe riskof further complications, underscoring thepivotal role that nutrition plays in injury recovery.</p><p>&nbsp;</p><h4><a href=\"https://orthoglobe.org/wp-content/uploads/2024/08/photo_2024-08-18_04-31-39-2.jpg\"><img src=\"/uploads/legacy/2024-08/83f597521b47c256.jpg\" decoding=\"async\" class=\"aligncenter wp-image-7616 \" alt=\"\"></a></h4><h4></h4><h4></h4><h4>Types ofArmInjuries</h4><p>Arm injuriesare prevalent among individualsengaged in variousphysical activities andcanrangefrommildtosevere.Commonexercise-inducedinjuriesincludethose affecting muscles and othersoft tissues, often examined through the eccentric exercisemodel,whichleadstomusclesorenessandlossofmusclefunctio<a href=\"https://www.gssiweb.org/sports-science-exchange/article/sse-169-nutritional-support-for-injuries-requiring-reduced-activity\">n</a><a href=\"https://www.gssiweb.org/sports-science-exchange/article/sse-169-nutritional-support-for-injuries-requiring-reduced-activity\">.</a>Here, we delve into some specifictypes ofarm injuries, their characteristics, and their healing processes.</p><h4>Fractures</h4><p>Bone fractures in the arm follow a predictable healing pattern, beginning withan inflammatoryresponse that attracts plasma and inflammatory cells to the injury site, helping clear damaged tissueand promote revascularization.The healing process progresses through several stages, including softcallus formation,hard callus formation, andfinally boneremodeling, which cantake several years</p><h4>Tendon Injuries</h4><p>Tendon injuries, such astendinitis andtendinosis, often resultfrom repetitive strain orsuddentrauma.Theseconditionsleadtoinflammation,pain,andreducedmobility in the affected arm.Nutritional strategies, including adequate protein intake, can support the healing oftendon injuriesby promoting tissue repairand reducing inflammation</p><h4>Muscle Injuries</h4><p>Muscle injuries inthe arm,such as strains and tears, are typicallycaused by overuse or acutetrauma.These injuries canresult insignificant muscle soreness and a reductionin muscle function.Immobilization due to muscle injuryleads to rapid musclemasslossanddecreasedstrength.Thisphenomenonoccursprimarily becauseofaglobaldeclineinmuscleproteinsynthesisand”anabolicresistance,”a reduced response toanabolic stimuli like amino acids and insulin</p><h4>StressFractures</h4><p>Stress fractures occur due to repetitive stress on thebone, leading to small cracks that candevelop into more significant injuriesif left untreated.Healing stress fracturesinvolvesrestandnutritionalsupport,focusingonnutrientslikecalciumand vitamin D to strengthenthe bonestructure.</p><h4>Basic Nutritional Principles for Healing</h4><h6>Focus onNutrient-Rich Foods</h6><p>Choosingfoodsrichinessentialnutrientsiscrucialforeffectivehealingandrecovery. Thesefoodsprovidethevitamins,minerals,andantioxidantsnecessaryforthebody torepairitself<a href=\"https://injuries.org/nutrition-tips-for-injury-recovery-and-healing/\">.</a>Incorporatingavarietyofnutrient-densefoodsintoyourdietcanac-celeratethehealingprocessandenhanceoverallhealth.Forinstance,leafygreen vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support healing.Additionally, eggs offer high-quality protein and essential aminoacids necessaryfor tissue repair.</p><h6>Healing Foods for Recovery</h6><p>During therecovery period,it isvital toconsume foods that aid the healing process. Foodsrichinzinc,suchasbeef,oysters,wholegrains,andlegumes,playasignificant role in wound healing and tissuerepair.Calcium-rich foods like milk, cheese, yogurt, and green leafy vegetables such as kale and spinachare essential for bone growthandrepair.Includingamixoffruitsandvegetablesinyourdietensuresyou receive a wide range of nutrients, antioxidants, and fiber, all of which contribute to better health and recovery.</p><h6>Importanceof Phytonutrients</h6><p>Phytonutrients, or phytochemicals, are compounds produced by plants that have anti-inflammatory propertiesand can aidin the recovery process<a href=\"https://blog.nasm.org/nutrition-for-recovery\">.</a>Foods rich</p><p>in phytonutrients include colorfulfruitsand vegetables, legumes, nuts, tea, cocoa, whole grains, and many spices<a href=\"https://blog.nasm.org/nutrition-for-recovery\">.</a>Ensuringthat 50-75%of your diet is plant-based and includes healthy fats and adequate protein can helpyou meet your nutritional needs withoutrelying heavily on supplementation.</p><h6>Stay Hydrated</h6><p>Maintaining proper hydration is essentialfor healing and recovery, particularly in wound care<a href=\"https://injuries.org/nutrition-tips-for-injury-recovery-and-healing/\">.</a>Adequate water intake supports various bodilyfunctions andaidsin the healingprocess.It is recommendedto consume at least8 cups ofwater per day and incorporate hydrating foods into your diet.Consulting with a healthcare professional about nutritional supplements can further support your recovery.</p><h6>Pay Attention to Calorie Intake</h6><p>Monitoring calorieintake is criticalfor healing injuries.The body requiresadditional energytorepairtissues,fightinfections,andfacilitateoverallhealin<a href=\"https://injuries.org/nutrition-tips-for-injury-recovery-and-healing/\">g</a><a href=\"https://injuries.org/nutrition-tips-for-injury-recovery-and-healing/\">.</a>Itisimportant toconsultwithadoctorordietitiantodeterminetheappropriatecalorieintakebased</p><p>on the severityof the injury andactivityleve.During recovery, your body might need more energy than usual, soconsuming foods richin carbohydrates, proteins, and healthy fats is recommended.</p><h6>Role ofMacronutrientsand Micronutrients</h6><p>Proper nutrition,encompassing both macronutrientsand micronutrients, is crucial for healing.Proteins, which are composed ofamino acids, play a significant rolein repairingandbuildingbodytissues.Carbohydratesprovidethenecessaryenergy for moderate to intenseactivities andsupport the body’s inflammatory responseand cellular functions<a href=\"https://www.vascularsurgicalatlanta.com/the-role-of-nutrition-in-vascular-wound-healing/\">.</a>Micronutrients like vitamins Aand C, as well as minerals suchaszinc,areessentialforcellular-levelhealing.Additionally,compoundslike curcumin found in turmeric may have beneficial healing properties.</p><p>Byfollowingthesenutritionalprinciplesandconsultingwithhealthcareprofessionals for personalized advice, individuals can optimize their diet tosupport the healing process and ensure better recoveryoutcomes.</p><h4>TheRoleofNutritioninDifferentStagesofWound Healing</h4><p>Proper nutrition plays a critical rolein supportingthe body’s healing processacross variousstagesofwoundhealing.Eachstagedemandsspecificnutrientsandenergy to facilitate tissue repairand regeneration effectively.</p><h6>Hemostasis</h6><p>Theinitialphaseofwoundhealing,knownashemostasis,involvestheclosureofthe wound through blood clotting.During thisphase, blood vessels constrict to restrict blood flow, and platelets adhere to thewound site to form aclot, reinforced by</p><p>fibrin threads<a href=\"https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/40%3A_The_Circulatory_System/40.04%3A_Components_of_the_Blood_-_The_Role_of_Blood_in_the_Body\">.</a>Although this stageoccurs rapidly, adequate nutrient intake, especially proteins, and vitamins likeVitamin K,is essential to supportefficient clot formation and prevent excessive bleeding.</p><h6>Inflammation</h6><p>Following hemostasis, the wound enters the inflammatory phase, characterized by redness, warmth, swelling, and discomfortaround thewound area.This phase is crucial for controlling bleeding and preventing infection aswhite blood cells remove debris and bacteria fromthe wound site<a href=\"https://woundcareuniversity.com/understanding-the-stages-of-wound-healing/\">.</a>Nutrients such asVitamin C, zinc, and omega-3 fatty acids are vital during this stage asthey support immune function and reduce inflammation, aiding the body’s defense mechanisms.</p><h6>Proliferation</h6><p>Theproliferationphasemarksthevisibleonsetofhealing,wherenewtissue,known as granulation tissue, begins to form.This stageinvolves dermaltissue rebuilding and new blood vessel development to supply nutrientsand oxygen to the healing area<a href=\"https://www.woundsource.com/blog/phases-wound-healing-breakdown\">.</a>Proteins, amino acids, and micronutrientslikeVitamin Aand copper</p><p>playasignificantroleincollagenformation,tissuerepair,andangiogenesis,ensuring robust and efficient wound closure.</p><h6>Maturation</h6><p>The finalstage ofwound healing, maturation, can last several months.During this phase, collagen is remodeled fromtype III to type I,and the wound fully closes.The newly formed tissue continues to strengthen and regainelasticity<a href=\"https://www.woundsource.com/blog/phases-wound-healing-breakdown\">.</a>Adequate protein intake and nutrientslikeVitamin Eand selenium are crucial for collagen remodeling and achieving optimal tensile strength in thehealed tissue.A balanced diet rich in thesenutrients can significantly enhance the overall healing process and minimize the risk ofcomplications.</p><p>Understandingthenutritionalneedsateachstageofwoundhealingemphasizesthe importanceofanutrient-richdiettosupportefficientandeffectiverecoveryfromarm injuries.</p><h4>SpecificNutrientsfor Arm Injury Recovery</h4><p>Proper nutrition plays a crucial role inaccelerating recoveryfrom arminjuries by providing essential nutrients that aid intissue repairand reduce inflammation.</p><h6>Omega-3 Fatty Acids</h6><p>Omega-3fattyacidsarebeneficialforreducinginflammationandsupportingmuscle protein synthesis, which can protect againstmuscle loss and aid in recovery. Sources include fatty fish, flaxseed,canola oil,and walnuts.However, it is importantto balance omega-3intake carefully, as excessive supplementation may impair wound healing.</p><h6>Collagen</h6><p>Collagenisthemajorstructuralproteininthebody,accountingfor25-35%ofourtotal proteincontent.Itservesasthe”glue”thatholdsourtissuestogetherandisvital for maintaining thehealth of bones, tendons, connective tissues, and muscles. Afteran arm injury, increasing collagen intake can supportthe healingof strained, sprained, or otherwise injured tissues.</p><p>Collagencontainstheaminoacidsprolineandglycine,whicharenaturalanti-inflam-matories andboost theimmune system, facilitating quicker recovery<a href=\"https://blog.kettleandfire.com/nutrients-for-injury-recovery/\">.</a>Sourcesof collagen includegrass-fed beef bone broth, organic chicken bone broth, collagen peptides (hydrolyzed collagen supplements), and gelatinpowder.</p><h6>Gelatin</h6><p>Gelatin,derivedfromboilinganimalbones,isessentiallycollagenthathasbeenless aggressively processed<a href=\"https://blog.kettleandfire.com/nutrients-for-injury-recovery/\">.</a>It turns into a gel when mixed with liquid andis often used in desserts and tothicken gravies.Gelatin can be a convenient way to increasecollagenintakeandsupportarminjuryrecoverybypromotingtissuerepair and reducing inflammation<a href=\"https://blog.kettleandfire.com/nutrients-for-injury-recovery/\">.</a></p><h6>Amino Acids</h6><p>Supplementing specific amino acids canfurtherstimulate collagen depositionand aid in thehealing process.</p><h6>Protein</h6><p>Injuryrepairdemandsahigherproteinintake.Athletesrecoveringfromanarminjury should aim for 1.5-2.0 grams of protein per kilogram of body weight, significantly higher than the usual 0.8grams per kilogram.Consistent protein intake helps ensure that the body hasthe necessary buildingblocks for tissue repair and muscle maintenance.</p><h6><strong>VitaminC</strong></h6><p>Vitamin Cis essential for collagen synthesis andthe formationof bones, skin, and connective tissues<a href=\"https://www.nata.org/nata-now/articles/2016/07/use-nutrition-wound-healing\">.</a>It enhances neutrophil migration, increasesangiogenesis, and acts asan antioxidant, all of whichare crucial for effective healing.Foods rich in vitamin C include cantaloupe, citrusfruits, kiwi, andmango<a href=\"https://www.nata.org/nata-now/articles/2016/07/use-nutrition-wound-healing\">.</a></p><h4>Overall Caloricand Nutrient Balance</h4><p>Ensuringadequatetotalcalorieintakeandmaintainingabalancedmacronutrientpro-fileareessentialforoptimalrecovery<a href=\"https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/\">.</a>The nutritionalneedsmayvarydepending on the phaseof injury and theathlete’s nutritionalstatus at the time ofinjury. During theacute phase, the focus should be on preventing muscle mass loss while promoting tissuehealing.During rehabilitation, thegoal shiftsto promotingstrength gains and increasing muscle hypertrophy<a href=\"https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/\">.</a></p><p>By incorporating these specific nutrientsinto theirdiet,individuals recovering from arminjuriescansignificantlyenhancetheirhealingprocessandreturntotheirnormal activities morequickly.</p><h4>Nutritional Strategies DuringDifferent Phases of Healing</h4><p>Effective nutritionplays a vital rolein thehealing process ofarm injuries, helping to expedite recovery, reduce complications, and strengthen the body.The healing process is divided into several overlapping phases, each of whichbenefitsfrom specificnutritionalstrategies.Understandingthenutritionalneedsduringeachphase can enhance theoverall healing process.</p><h4>Remodeling Phase</h4><p>The remodeling ormaturation phase can lastfrom 21days up to 2years, involving ongoingcollagensynthesisandtissuestrengthening.CalciumandvitaminDbe-comeincreasinglyimportantduringthisphase,especiallyiftheinjuryinvolvesbones. Calcium-rich foods, including milk, cheese, yogurt, and leafygreens, support bone growthandremodeling<a href=\"https://injuries.org/nutrition-tips-for-injury-recovery-and-healing/\">.</a>Ensuringadequatehydrationisalsoessentialthroughout this phase, as water is vital for nutrient transportand tissue health.</p><h4>General NutritionalTips for All Phases</h4><p>Throughout allphases of healing, maintaininga balanced dietrich in vitamins, minerals, and antioxidants is crucial.Consuming a variety of nutrient-dense foods ensuresthebodygetsallthenecessarycomponentsforeffectiverecovery.Itisalso importantto stay hydrated, with arecommendation of at least 8 cupsof water per day to supportoverall healing and recovery.</p><p>Always consult a healthcare professional or dietitian before making significant changes to your diet, as they can provide personalized advice tailored to your specific needs.This approach ensuresthat your nutritional strategies align with your recoverygoals and healthstatus.</p><h4>Hemostasis Phase</h4><p>The hemostasisphase begins immediatelyafterinjury andlasts only 5-10minutes. During thisphase, the bodyattempts to stop bleeding through vasoconstriction and clot formation,involving platelets andfibrin.Whilethis phaseis short, ensuring thebodyhasadequatelevelsofvitaminKisessential,asitiscrucialforbloodclotting. Leafy green vegetables, such as spinach andkale, are excellent sources of vitamin K and shouldbe included in the diet</p><h4>Inflammatory Phase</h4><p>Theinflammatoryphasefollowshemostasisandtypicallylasts4-6days.Thisphaseis characterizedbyerythema,warmth,edema,andpain,asthebodysendsneutrophils and macrophages toclean out the wound<a href=\"https://www.gssiweb.org/sports-science-exchange/article/sse-169-nutritional-support-for-injuries-requiring-reduced-activity\">.</a>Duringthis phase, consuming</p><p>anti-inflammatory foods can help manage excessive inflammation while supporting thenecessaryinflammatoryresponseforhealing.Omega-3fattyacidsfoundinfatty fish, flaxseeds, and walnuts are recommended to curb inflammation<a href=\"https://www.gssiweb.org/sports-science-exchange/article/sse-169-nutritional-support-for-injuries-requiring-reduced-activity\">.</a>Additionally, foods rich in antioxidants, such as fruitsand vegetables, can assistin reducing oxidative stress</p><h4>Proliferative Phase</h4><p>Lasting from6 to 21days, the proliferative phase is marked by the development</p><p>ofgranulation tissue and epithelialization<a href=\"https://www.woundsource.com/blog/phases-wound-healing-breakdown\">.</a>This phase requiresa nutrient-dense diet tosupport the formation of new tissues.Protein isparamount during this phase to aid incollagen deposition andgranulation tissue formation.High-quality protein sources, such as eggs, lean meats, and legumes, are highly beneficial.Zinc is alsocriticalfortissuerepair,with foodslikebeef, oysters,wholegrains,andlegumes being excellent sources</p><h4>ImpactofNutritiononHealingSpecificStructures in theArm</h4><p>Nutritionplays a crucial role inthe healingof variousstructureswithin thearm, including bones, muscles, and connective tissues.Each of these structures has specific nutritional needsthat facilitate optimalrecovery.</p><h4>Bone Healing</h4><p>Boneisthehardestconnectivetissueinthebody,providingprotectionandstructural support.Its matrix consists mainly ofcollagen fibersembedded in a mineralized ground substance containing hydroxyapatite, a form ofcalcium phosphate.Both the organic (collagen) and inorganic(mineral) components contribute to bone’s unique properties.Without collagen,bones would be brittle, and without mineral crystals, they would lack sufficientsupport.Nutrients like calcium and vitamin D are criticalformaintainingbonestrengthandfacilitatingthebonehealingprocess.Bone tissue is highlyvascularized, allowing it to recover from injuries relatively quickly compared to cartilage</p><h4>Muscle Repair</h4><p>Musclerepairfollowinganarminjuryrequiresawell-balancedintakeofproteinsand calories.Proteinsprovidethenecessaryaminoacidsformuscletissueregeneration and repair.During the acutephase of injury, thenutritional goal is toprevent muscle masslosswhileallowingthetissuetoheal.Rehabilitationphasesfocusonpromoting strength gainsand muscle hypertrophy<a href=\"https://www.nata.org/nata-now/articles/2016/07/use-nutrition-wound-healing\">.</a>Adequate protein intake supports the body’s ability torebuild muscle fibers and restore muscle function.</p><h4>ConnectiveTissue Recovery</h4><p>Connective tissues, including tendonsand ligaments, are rich in collagen, a protein essentialforprovidingstructureandsupport.Collagensynthesisisheavilydependent on the intake of specific nutrients, including vitaminC and protein.Thesenutrients help replace damaged tissue with new tissue, thus expediting the wound healing process.Furthermore, an adequate caloricintake is necessaryto supply the energy required for tissue repair and to prevent complicationsthat canarise from insufficientnutrition</p><h4>Micronutrients</h4><p>Inadditiontomacronutrients,severalmicronutrientsarevitalforhealingarminjuries. Zinc, for example, plays a significant rolein forming enzymes andproteins, building new cells, and supportingthe immune system, allof whichare crucial for wound healing.Vitaminsand minerals, such as Bvitamins and iron, also contribute to energyproductionandoverallcellularhealth,furtheraidingtherecoveryprocess</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-roleofnutritionin-healing-arm-injuries/\" data-a2a-title=\"The RoleofNutritionin Healing Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-roleofnutritionin-healing-arm-injuries%2F&amp;linkname=The%20RoleofNutritionin%20Healing%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/3f6e8b0f67543ded.jpg,The RoleofNutritionin Healing Arm Injuries The RoleofNutritionin Healing Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-18T20:26:27.000Z,2024-08-18T20:28:42.000Z"
    },
    {
      "slug": "how-to-safely-lift-weights-without-injuring-your-arms",
      "url": "https://orthoglobe.org/how-to-safely-lift-weights-without-injuring-your-arms/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-safely-lift-weights-without-injuring-your-arms,How to Safely Lift Weights Without Injuring Your Arms How to Safely Lift Weights Without Injuring Your Arms,Correct form and posture are essential for safe weightlifting. These elements ensure that the targeted muscle groups are engaged while minimizing stress on joints and connective tissues.,<h4><strong>Summary:</strong></h4><p>\nLifting weights is a key component of many fitness routines, offering significant benefits in terms of strength, endurance, and muscle growth. However, improper weightlifting techniques can lead to severe arm injuries, from minor strains to debilitating conditions requiring medical intervention. Understanding how to lift weights safely is crucial for preventing these injuries and ensuring a sustainable and effective workout regimen.</p><h4><strong>The Importance of Proper Technique</strong></h4><p>&nbsp;</p><p>Correct form and posture are essential for safe weightlifting. These elements ensure that the targeted muscle groups are engaged while minimizing stress on joints and connective tissues. Key aspects include maintaining a neutral spine, engaging the core, and executing movements with controlled precision. Ignoring these principles can result in injuries such as ligament sprains, muscle strains, tendonitis, and more serious issues like hyperextension of the elbow or rotator cuff injuries.</p><h4><strong>Preparing to Lift Weights</strong></h4><h6><strong>Warm-Up Properly:</strong></h6><p>\nAdequate preparation before lifting weights is vital for injury prevention. Start with dynamic stretches and light cardiovascular activities to prepare the muscles, tendons, and joints for the physical demands of weightlifting. Gradual progression in weight and intensity is especially important for beginners to condition the muscles and joints and avoid premature overloading.</p><h6><strong>Use Proper Form and Technique:</strong></h6><p>\nMaintaining proper form and technique is essential to avoid injuries. This involves keeping correct posture, engaging the core muscles, and using controlled, smooth motions throughout each exercise. If unsure about your form, consider working with a qualified personal trainer or fitness professional.</p><h6><strong>Start Light and Progress Gradually:</strong></h6><p>\nAvoid the temptation to lift weights beyond your current capabilities. Begin with lighter weights and gradually increase the load as your strength and proficiency improve. This gradual progression helps to condition your muscles and joints, reducing the risk of injury.</p><h4>Recognizing High-Risk Exercises</h4><p>&nbsp;</p><p>Certain weightlifting exercises, such as bench presses, deadlifts, and overhead presses, inherently carry higher risks of arm injuries. These exercises require precise techniques and often benefit from professional guidance or the use of safety equipment. Recognizing warning signs and symptoms of arm injuries, such as sudden sharp pain, swelling, or decreased range of motion, is crucial for timely intervention and preventing long-term damage.</p><h4><strong>Key Lifting Techniques</strong></h4><p>&nbsp;</p><h6><strong>Posture:</strong></h6><p>\nMaintaining good posture is fundamental when lifting weights. Look straight ahead, keep your back straight, chest out, and shoulders back. This posture ensures spinal alignment and reduces the risk of back pain.</p><h6><strong>Lifting:</strong></h6><p>\nWhen lifting, slowly straighten your hips and knees rather than your back. Avoid twisting your body or bending forward. Hold the object close to your body to reduce strain.</p><h6><strong>Setting Down:</strong></h6><p>\nSetting down a heavy object is just as critical as picking it up. Reverse the lifting process by keeping the load close to your body and your back straight or slightly arched. Squat down, bending only at the knees and hips, and tighten your stomach muscles as you lower yourself.</p><h6><strong>Grip:</strong></h6><p>\nYour grip on the weight is another key factor. Hold the bar tightly and ensure that your wrist remains straight to provide optimal force. Avoid exaggerated grips and ensure that your thumb wraps around the bar to prevent accidental slips and injuries.</p><h6><strong>Elbow Position:</strong></h6><p>\nYour elbow position should correspond to your grip width and your lifting goals. A wider grip typically leads to elbows pointing out, which is effective for growing chest muscles. Conversely, a closer grip with elbows near your sides is better for training the triceps.</p><h4><strong>Advanced Tips</strong></h4><p>&nbsp;</p><h6><strong>Progressive Overload:</strong></h6><p>\nTo continue building strength and muscle as you advance in your weightlifting journey, gradually increase the physical stress on your muscles. This can be achieved by adding sets and reps, reducing rest time, improving form, or lifting heavier weights.</p><h6><strong>Choosing the Right Starting Weight:</strong></h6><p>\nSelecting the appropriate starting weight is crucial for avoiding injuries and ensuring steady progress. For beginners, it’s essential to start with a manageable weight that allows for the correct form and gradually increase the load as strength and technique improve.</p><h6><strong>Utilizing a Spotter:</strong></h6><p>\nEmploying a spotter, especially during compound exercises like the bench press, is highly recommended. A spotter provides security, motivation, and assistance in achieving proper setup before lifting.</p><h4><strong>Common Mistakes to Avoid</strong></h4><p>&nbsp;</p><h6><strong>Using Excessive Weight:</strong></h6><p>\nOne of the most frequent errors is using weights that are too heavy. This compromises your form and increases the risk of elbow joint and shoulder injuries. Start with lighter weights to ensure proper form and execution.</p><h6><strong>Incorrect Starting Position:</strong></h6><p>\nA proper starting position is crucial for every exercise. For example, when doing bicep curls, stand with your feet shoulder-width apart, hold the dumbbells at your sides with a firm grip, and keep your elbows close to your torso.</p><h6><strong>Lifting Without a Spotter:</strong></h6><p>\nLifting heavy weights without a spotter can be perilous. A good spotter provides both security and motivation, especially during challenging lifts.</p><h4><strong>Preventative Measures</strong></h4><p>&nbsp;</p><h6><strong>Rest and Recovery:</strong></h6><p>\nIncorporate rest days into your training schedule to allow muscles and connective tissues to repair themselves. Active recovery techniques like foam rolling or light stretching can also enhance circulation and alleviate muscle tension.</p><h6><strong>Hydration:</strong></h6><p>\nStay hydrated to prevent muscle tension and cramps that could lead to injury. Drink plenty of water before, during, and after your workout.</p><h6><strong>Variation in Routine:</strong></h6><p>\nMonotonous training routines can contribute to overuse injuries. Incorporate a variety of exercises targeting different muscle groups to promote overall strength development and minimize overload on any particular area.</p><h4><strong>Recognizing Warning Signs of Arm Injuries</strong></h4><p>&nbsp;</p><p>Arm pain can have various causes and presentations, from mild discomfort to severe, debilitating pain. Recognizing warning signs, such as sharp pain, swelling, or reduced range of motion, is crucial for preventing serious complications and ensuring timely and effective treatment for arm injuries.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-safely-lift-weights-without-injuring-your-arms/\" data-a2a-title=\"How to Safely Lift Weights Without Injuring Your Arms\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-safely-lift-weights-without-injuring-your-arms%2F&amp;linkname=How%20to%20Safely%20Lift%20Weights%20Without%20Injuring%20Your%20Arms\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/ad0abcc0224fe7f6.jpg,How to Safely Lift Weights Without Injuring Your Arms How to Safely Lift Weights Without Injuring Your Arms,OrthoGlobe,[\"Exercises\"],published,2024-08-19T05:33:31.000Z,2024-08-19T05:34:08.000Z"
    },
    {
      "slug": "tips-for-reducing-arm-swelling-after-an-injury",
      "url": "https://orthoglobe.org/tips-for-reducing-arm-swelling-after-an-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-reducing-arm-swelling-after-an-injury,Tips for Reducing Arm Swelling After an Injury Tips for Reducing Arm Swelling After an Injury,Swelling is a common and natural response to injury, and while it plays a role in healing, excessive or prolonged swelling can hinder recovery,<p>Swelling is a common and natural response to injury, and while it plays a role in healing, excessive or prolonged swelling can hinder recovery. This article provides a comprehensive overview of effective strategies to reduce arm swelling after an injury, ensuring a smoother and faster healing process.</p><h4>Understanding Swelling: Causes and Phases</h4><p><strong>What is Swelling?</strong><br>\nSwelling, or edema, occurs when fluid accumulates in the tissues of the affected area. This is part of the body’s inflammatory response to injury, where increased blood flow brings essential nutrients and immune cells to the site to aid in healing.</p><p><strong>Phases of Swelling:</strong></p><ul><li><strong>Acute Swelling:</strong> This usually occurs within the first 48-72 hours after an injury. The swelling peaks and begins to subside as the body starts to heal.</li><li><strong>Subacute Swelling:</strong> This phase can last up to 2-3 weeks, with gradual improvement.</li><li><strong>Chronic Swelling:</strong> If swelling persists beyond three weeks, it may indicate complications, requiring medical evaluation.</li></ul><h4>Top Tips for Reducing Arm Swelling</h4><h6>1. <strong>Rest and Immobilization</strong></h6><p>Resting the injured arm is crucial to avoid further damage. Immobilization using slings or splints can help stabilize the area, preventing unnecessary movement that could exacerbate swelling.</p><h6>2. <strong>Ice Application</strong></h6><p>Applying ice is most effective within the first 24-48 hours. Ice helps reduce swelling by constricting blood vessels and limiting fluid accumulation. Use an ice pack wrapped in a thin cloth for 15-20 minutes every 1-2 hours.</p><h6>3. <strong>Elevation</strong></h6><p>Elevating the injured arm above heart level uses gravity to assist in draining excess fluid away from the swollen area. This technique is particularly effective when combined with ice application.</p><h6>4. <strong>Compression</strong></h6><p>Compression wraps or sleeves can prevent fluid build-up by applying consistent pressure on the injured area. Compression also helps to maintain proper circulation, reducing the duration of swelling.</p><h6>5. <strong>Manual Lymphatic Drainage (MLD)</strong></h6><p>MLD is a specialized massage technique that encourages the flow of lymphatic fluid away from the swollen area. This technique can be performed by a trained therapist or at home with gentle, upward strokes towards the heart.</p><h6>6. <strong>Hydration</strong></h6><p>Staying hydrated may seem counterintuitive, but it’s essential. Proper hydration helps to reduce fluid retention by maintaining balance in the body’s systems. Dehydration can cause the body to hold onto fluid, worsening swelling.</p><h6>7. <strong>Diaphragmatic Breathing</strong></h6><p>Deep breathing exercises can stimulate the lymphatic system, aiding in the removal of excess fluid. This technique is particularly effective for swelling that persists beyond the initial phase of healing.</p><h6>8. <strong>Anti-Inflammatory Medications</strong></h6><p>Non-prescription anti-inflammatory drugs like ibuprofen can help reduce swelling and manage pain. However, these should be used cautiously and under the guidance of a healthcare provider.</p><h6>9. <strong>Exercise and Gentle Movement</strong></h6><p>While rest is crucial, gentle movement and specific exercises prescribed by a physical therapist can help reduce swelling. Movement helps stimulate blood flow, preventing stiffness and further complications.</p><h4>When to Seek Medical Attention</h4><p>If swelling does not improve within a few days, or if it worsens, it’s essential to seek medical advice. Additionally, if swelling is accompanied by severe pain, redness, or warmth, these could be signs of infection or other complications requiring immediate medical attention.</p><h4>Frequently Asked Questions</h4><ol><li><strong> How long should swelling last after an arm injury?</strong><br>\nSwelling typically peaks within 48-72 hours and gradually subsides over 1-2 weeks. If it persists beyond three weeks, it may be considered chronic and should be evaluated by a healthcare provider.</li><li><strong> Can I apply heat to reduce swelling?</strong><br>\nHeat is generally not recommended during the acute phase (first 48 hours) as it can increase swelling. However, after the initial phase, alternating heat and ice can sometimes be beneficial to promote healing.</li><li><strong> Is it normal for the swelling to come and go?</strong><br>\nYes, fluctuations in swelling are common, especially with changes in activity levels. However, consistent or worsening swelling should be assessed by a healthcare professional.</li><li><strong> What is the best sleeping position to reduce arm swelling?</strong><br>\nElevate the injured arm on a pillow above heart level while sleeping to promote fluid drainage and reduce swelling.</li><li><strong> Can diet affect swelling?</strong><br>\nYes, a diet high in salt can contribute to fluid retention, worsening swelling. Reducing salt intake and staying hydrated can help manage swelling.</li></ol><p>By following these tips and understanding when to seek medical advice, you can effectively manage and reduce arm swelling after an injury, leading to a smoother and more efficient recovery.</p><p>For further personalized advice, always consult with a healthcare professional or physical therapist, especially if the swelling persists or is accompanied by other concerning symptoms.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-reducing-arm-swelling-after-an-injury/\" data-a2a-title=\"Tips for Reducing Arm Swelling After an Injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-reducing-arm-swelling-after-an-injury%2F&amp;linkname=Tips%20for%20Reducing%20Arm%20Swelling%20After%20an%20Injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/ea2e99acf21db99e.jpg,Tips for Reducing Arm Swelling After an Injury Tips for Reducing Arm Swelling After an Injury,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-26T17:07:45.000Z,2024-08-26T17:09:28.000Z"
    },
    {
      "slug": "how-to-use-heat-and-cold-therapy-for-arm-pain-relief",
      "url": "https://orthoglobe.org/how-to-use-heat-and-cold-therapy-for-arm-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-use-heat-and-cold-therapy-for-arm-pain-relief,How to Use Heat and Cold Therapy for Arm Pain Relief How to Use Heat and Cold Therapy for Arm Pain Relief,Heat and cold therapy are two of the most commonly used treatments for pain relief, particularly when dealing with arm pain.,<h4>Introduction</h4><p>Heat and cold therapy are two of the most commonly used treatments for pain relief, particularly when dealing with arm pain. Both therapies offer unique benefits, and when used appropriately, they can significantly enhance recovery and reduce discomfort. This article delves into how these therapies work, their proper application, and when to use each method for optimal results.</p><div class=\"MsoNormal\" align=\"center\"></div><h4>The Science Behind Heat and Cold Therapy</h4><p><strong>Heat Therapy</strong> Heat therapy works by dilating blood vessels, increasing blood flow to the affected area. This influx of blood brings oxygen and nutrients that help relax muscles, reduce stiffness, and soothe aches. It is particularly beneficial for chronic pain, such as that caused by arthritis or muscle tension. However, it should not be used in the initial stages of an injury, where swelling is present, as it can exacerbate inflammation.</p><p><strong>Cold Therapy </strong>Cold therapy, also known as cryotherapy, reduces blood flow to the affected area by constricting blood vessels. This helps decrease inflammation, swelling, and pain, especially in the acute phase of an injury. Cold therapy is ideal for new injuries, where reducing swelling and numbing the pain is the primary goal.</p><h4>When and How to Use Heat Therapy</h4><p><strong>Best Scenarios for Heat Therapy:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\">Chronic muscle pain or stiffness</li><li class=\"MsoNormal\">Before physical activity to warm up muscles</li><li class=\"MsoNormal\">Post-acute injury after swelling has reduced</li><li class=\"MsoNormal\">Conditions like arthritis or chronic tendonitis</li></ul><p><strong>How to Apply Heat:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\"><strong><span>Heating Pads:</span></strong> Use for up to 20 minutes at a time, ensuring the pad is not too hot to avoid burns.</li><li class=\"MsoNormal\"><strong><span>Warm Towels:</span></strong> Soak a towel in warm water, wring it out, and apply it to the affected area.</li><li class=\"MsoNormal\"><strong><span>Hot Water Bottles:</span></strong> Fill with hot water (not boiling) and place it on the painful area.</li><li class=\"MsoNormal\"><strong><span>Warm Baths or Showers:</span></strong> Immersing the arm in warm water can relieve widespread muscle pain and stiffness.</li></ul><p><strong>Safety Tips:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\">Always use a protective layer (like a towel) between the heat source and your skin.</li><li class=\"MsoNormal\">Avoid using heat therapy if you have conditions that impair sensation, like diabetes, as you may not feel burns.</li></ul><h4>When and How to Use Cold Therapy</h4><p><strong>Best Scenarios for Cold Therapy:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\">Acute injuries (within 48 hours of injury)</li><li class=\"MsoNormal\">Swelling, inflammation, and bruising</li><li class=\"MsoNormal\">Numb pain and reduce muscle spasms</li><li class=\"MsoNormal\">After physical activity to minimize inflammation</li></ul><p><strong>How to Apply Cold:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\"><strong><span>Ice Packs:</span></strong> Wrap an ice pack in a cloth and apply it to the affected area for 15-20 minutes.</li><li class=\"MsoNormal\"><strong><span>Cold Towels:</span></strong> Dampen a towel with cold water, place it in the freezer for a few minutes, and then apply it to the skin.</li><li class=\"MsoNormal\"><strong><span>Ice Baths:</span></strong> Submerging the arm in an ice bath can be effective for widespread pain or swelling.</li><li class=\"MsoNormal\"><strong><span>Cold Compresses:</span></strong> Use a bag of frozen vegetables as a makeshift cold pack.</li></ul><p><strong>Safety Tips:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\">Never apply ice directly to the skin to avoid frostbite.</li><li class=\"MsoNormal\">Limit cold therapy sessions to 20 minutes to prevent skin and nerve damage.</li><li class=\"MsoNormal\">Allow the skin to return to normal temperature between sessions.</li></ul><h4>Combining Heat and Cold Therapy: Contrast Therapy</h4><p><strong>What is Contrast Therapy?</strong><br>\nContrast therapy involves alternating between heat and cold applications. This method is particularly effective for improving circulation, reducing inflammation, and easing pain from overuse injuries.</p><p><strong>How to Perform Contrast Therapy:</strong></p><ol start=\"1\" type=\"1\"><li class=\"MsoNormal\"><strong><span>Begin with Cold Therapy:</span></strong> Apply cold for 10-15 minutes to reduce swelling.</li><li class=\"MsoNormal\"><strong><span>Switch to Heat Therapy:</span></strong> Apply heat for 10-15 minutes to promote blood flow and healing.</li><li class=\"MsoNormal\"><strong><span>Repeat the Cycle:</span></strong> Alternate between cold and heat for 2-3 cycles, always ending with cold to minimize inflammation.</li></ol><p><strong>Best Practices:</strong></p><ul type=\"disc\"><li class=\"MsoNormal\">This therapy is ideal for conditions like tendonitis, sprains, and chronic muscle pain.</li><li class=\"MsoNormal\">Ensure that each application is followed by a brief rest period to allow the skin to recover.</li></ul><h4>Frequently Asked Questions (FAQs)</h4><p><strong>1. Can I use heat therapy immediately after an injury?</strong><br>\nNo, it’s best to avoid heat therapy immediately after an injury. Cold therapy is more appropriate in the first 48 hours to reduce swelling and inflammation.</p><p><strong>2. How often should I apply cold therapy to an injured arm?</strong><br>\nCold therapy can be applied for 15-20 minutes every hour during the first 48 hours following an injury. Always ensure there’s a protective barrier between the ice and your skin.</p><p><strong>3. Is it safe to sleep with a heating pad on?</strong><br>\nNo, it is not recommended to sleep with a heating pad on, as it increases the risk of burns or fire hazards. Always follow the manufacturer’s instructions and limit use to 20 minutes.</p><p><strong>4. When should I switch from cold therapy to heat therapy?</strong><br>\nOnce the initial swelling and inflammation have subsided (typically after 48 hours), you can switch to heat therapy to help relax muscles and improve circulation.</p><p><strong>5. Can I use heat and cold therapy for conditions like arthritis?</strong><br>\nYes, both heat and cold therapy can be beneficial for arthritis. Heat therapy helps ease stiffness and improve flexibility, while cold therapy can reduce acute inflammation and pain.</p><h4>Conclusion</h4><p>Understanding when and how to use heat and cold therapy can significantly impact the effectiveness of your pain management strategy. By applying the appropriate therapy at the right time, you can reduce pain, minimize swelling, and speed up your recovery from arm injuries or chronic conditions. Always consult with a healthcare provider for personalized advice, especially if you have any underlying health conditions that may affect your treatment plan.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-use-heat-and-cold-therapy-for-arm-pain-relief/\" data-a2a-title=\"How to Use Heat and Cold Therapy for Arm Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-heat-and-cold-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Heat%20and%20Cold%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/201e4d7060ecb988.jpg,How to Use Heat and Cold Therapy for Arm Pain Relief How to Use Heat and Cold Therapy for Arm Pain Relief,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-08-26T18:49:53.000Z,2024-08-26T18:52:09.000Z"
    },
    {
      "slug": "common-causes-of-arm-weakness-and-how-to-overcome-it",
      "url": "https://orthoglobe.org/common-causes-of-arm-weakness-and-how-to-overcome-it/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: common-causes-of-arm-weakness-and-how-to-overcome-it,Common Causes of Arm Weakness and How to Overcome It Common Causes of Arm Weakness and How to Overcome It,This article explores the common causes of arm weakness, how to diagnose these conditions, and effective strategies for overcoming this debilitating symptom.,<h4><strong>Introduction</strong></h4><p>Arm weakness can be a distressing symptom, affecting your ability to perform everyday tasks and potentially signaling underlying health issues. This article explores the common causes of arm weakness, how to diagnose these conditions, and effective strategies for overcoming this debilitating symptom.</p><h4><strong>Common Causes of Arm Weakness</strong></h4><ol><li><h6><strong> Nerve Compression:</strong></h6></li></ol><ul><li><strong>Pinched Nerve:</strong> A common cause of arm weakness, especially when associated with neck pain. This often results from conditions like herniated discs or spinal stenosis, which compress the nerves that supply the arm.</li><li><strong>Carpal Tunnel Syndrome:</strong> Compression of the median nerve at the wrist, leading to weakness and tingling in the hand and forearm.</li></ul><ol start=\"2\"><li><h6><strong> Muscle-Related Issues:</strong></h6></li></ol><ul><li><strong>Muscle Strain:</strong> Overuse or injury to the muscles can cause localized weakness in the arm. This is often due to repetitive activities or sudden physical exertion.</li><li><strong>Muscle Atrophy:</strong> Lack of use, nerve damage, or certain diseases can lead to muscle wasting, which in turn causes weakness.</li></ul><ol start=\"3\"><li><h6><strong> Neurological Disorders:</strong></h6></li></ol><ul><li><strong>Stroke:</strong> A sudden loss of blood flow to the brain can cause arm weakness or paralysis on one side of the body.</li><li><strong>Multiple Sclerosis:</strong> This autoimmune condition can cause widespread muscle weakness, including in the arms, due to nerve damage.</li><li><strong>Peripheral Neuropathy:</strong> Damage to peripheral nerves, often due to diabetes, can lead to arm weakness and numbness.</li></ul><ol start=\"4\"><li><h6><strong> Cardiovascular Causes:</strong></h6></li></ol><ul><li><strong>Heart Attack:</strong> Sometimes, arm weakness, particularly in the left arm, can be an early sign of a heart attack. This is due to the referred pain from the heart muscle.</li></ul><ol start=\"5\"><li><h6><strong> Chronic Conditions:</strong></h6></li></ol><ul><li><strong>Arthritis:</strong> Rheumatoid arthritis or osteoarthritis in the shoulder or elbow joints can reduce strength and flexibility, leading to arm weakness.</li><li><strong>Chronic Fatigue Syndrome:</strong> This condition can cause pervasive fatigue and muscle weakness, including in the arms.</li></ul><h4><strong>Diagnosing Arm Weakness</strong></h4><h6>Proper diagnosis involves a combination of medical history, physical examination, and diagnostic tests:</h6><ul><li><strong>Medical History:</strong> Discussing symptoms, duration, and activities that exacerbate or relieve the weakness.</li><li><strong>Physical Examination:</strong> Assessing muscle strength, reflexes, and sensory function.</li><li><strong>Imaging Tests:</strong> X-rays, MRIs, or CT scans can help identify structural issues like herniated discs or arthritis.</li><li><strong>Nerve Conduction Studies and EMG:</strong> These tests measure electrical activity in muscles and nerves to diagnose conditions like carpal tunnel syndrome or peripheral neuropathy.</li></ul><h4><strong>Treatment Options</strong></h4><ol><li><h6><strong> Physical Therapy:</strong></h6></li></ol><ul><li>Strengthening and stretching exercises tailored to the underlying cause of weakness.</li><li><strong>Nerve Gliding Exercises:</strong> Particularly useful for conditions like carpal tunnel syndrome, these exercises help improve nerve mobility.</li></ul><ol start=\"2\"><li><h6><strong> Medications:</strong></h6></li></ol><ul><li><strong>NSAIDs:</strong> Used to reduce inflammation and pain in conditions like arthritis or muscle strain.</li><li><strong>Corticosteroids:</strong> For autoimmune conditions that cause inflammation and nerve compression.</li><li><strong>Antiseizure Medications:</strong> Sometimes prescribed for neuropathic pain.</li></ul><ol start=\"3\"><li><h6><strong> Lifestyle Modifications:</strong></h6></li></ol><ul><li><strong>Ergonomic Adjustments:</strong> Proper posture and workstation setup can reduce strain on the arm muscles and nerves.</li><li><strong>Weight Management:</strong> Reducing body weight can decrease the stress on joints and muscles.</li></ul><ol start=\"4\"><li><h6><strong> Surgical Interventions:</strong></h6></li></ol><ul><li><strong>Decompression Surgery:</strong> For severe cases of nerve compression, such as carpal tunnel release or spinal decompression.</li><li><strong>Joint Replacement:</strong> In severe cases of arthritis, replacing the affected joint may restore function and strength.</li></ul><ol start=\"5\"><li><h6><strong> Assistive Devices:</strong></h6></li></ol><ul><li><strong>Braces and Splints:</strong> Provide support and stability to weakened joints or muscles.</li></ul><h4><strong>Preventive Measures</strong></h4><ul><li><strong>Regular Exercise:</strong> Engaging in regular physical activity to maintain muscle strength and flexibility.</li><li><strong>Healthy Diet:</strong> A balanced diet rich in essential nutrients supports muscle health.</li><li><strong>Proper Posture:</strong> Maintaining good posture during activities can prevent unnecessary strain on the arms.</li><li><strong>Stress Management:</strong> Techniques like meditation or yoga can help reduce stress-related muscle tension.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><strong> What should I do if I experience sudden arm weakness?</strong><br>\nSudden arm weakness, especially if accompanied by chest pain or shortness of breath, could indicate a serious condition like a stroke or heart attack. Seek emergency medical attention immediately.</li><li><strong> Can arm weakness be permanent?</strong><br>\nIt depends on the cause. Some conditions, like nerve damage from a stroke or severe neuropathy, can lead to permanent weakness, while others, like muscle strain or minor nerve compression, are usually reversible with treatment.</li><li><strong> How long does it take to recover from arm weakness?</strong><br>\nRecovery time varies widely depending on the underlying cause. Muscle strains may resolve in a few weeks, while recovery from a stroke or severe nerve compression may take months or even longer.</li><li><strong> Can physical therapy help with arm weakness?</strong><br>\nYes, physical therapy is one of the most effective treatments for arm weakness, especially when caused by nerve compression, muscle strain, or recovery from surgery.</li><li><strong> Is it safe to exercise with arm weakness?</strong><br>\nIt’s essential to consult with a healthcare provider before starting any exercise regimen if you have arm weakness. Physical therapy exercises specifically designed for your condition are usually the safest and most effective.</li></ol><h4><strong>Conclusion</strong></h4><p>Arm weakness is a symptom with various potential causes, ranging from minor muscle strain to serious neurological conditions. Early diagnosis and targeted treatment are crucial for managing the condition and preventing long-term disability. By understanding the causes and treatments of arm weakness, you can take proactive steps to improve your arm strength and overall quality of life.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/common-causes-of-arm-weakness-and-how-to-overcome-it/\" data-a2a-title=\"Common Causes of Arm Weakness and How to Overcome It\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-causes-of-arm-weakness-and-how-to-overcome-it%2F&amp;linkname=Common%20Causes%20of%20Arm%20Weakness%20and%20How%20to%20Overcome%20It\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/00a8b4655c0f5b23.jpg,Common Causes of Arm Weakness and How to Overcome It Common Causes of Arm Weakness and How to Overcome It,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-26T19:01:48.000Z,2024-08-26T19:03:05.000Z"
    },
    {
      "slug": "comprehensive-guide-to-recovering-from-arm-surgery-faster",
      "url": "https://orthoglobe.org/comprehensive-guide-to-recovering-from-arm-surgery-faster/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-guide-to-recovering-from-arm-surgery-faster,Comprehensive Guide to Recovering from Arm Surgery Faster Comprehensive Guide to Recovering from Arm Surgery Faster,Whether you’ve undergone surgery for a fracture, tendon repair, or joint replacement, this guide will offer evidence-based tips to help you navigate the post-operative period effectively,<h4><strong>Introduction</strong></h4><p>Recovery from arm surgery can be a challenging process, but with the right strategies, you can accelerate healing and regain full functionality more quickly. Whether you’ve undergone surgery for a fracture, tendon repair, or joint replacement, this guide will offer evidence-based tips to help you navigate the post-operative period effectively. It will also address common concerns and frequently asked questions (FAQs) to equip you with the knowledge needed for a smoother recovery.</p><ol><li><h6><strong> Understanding Your Surgery and Setting Expectations</strong></h6></li></ol><p><strong>Types of Arm Surgery and Recovery Timelines</strong></p><p>Arm surgeries can range from simple fracture repairs to more complex procedures like tendon reattachments or joint replacements. Understanding the specific nature of your surgery is crucial as it dictates the recovery timeline. Generally, recovery can take anywhere from a few weeks to several months, depending on the procedure and your overall health.</p><p><strong>Setting Realistic Expectations</strong></p><p>Discuss with your surgeon what to expect in terms of pain, mobility, and the timeline for returning to daily activities. Setting realistic expectations helps you mentally prepare and avoid frustration during recovery.</p><ol start=\"2\"><li><h6><strong> Pain Management</strong></h6></li></ol><p><strong>Medications and Alternatives</strong></p><p>Post-surgical pain management often involves medications such as NSAIDs or opioids. However, over-reliance on these can have side effects, including delayed bone healing. Alternatives like cold therapy, elevation, and certain supplements (e.g., Omega-3s and Vitamin D) can also be effective in managing pain.</p><p><strong>Non-Pharmacological Pain Relief</strong></p><p>Techniques such as meditation, breathing exercises, and acupuncture may provide additional relief and reduce your dependency on medications.</p><ol start=\"3\"><li><h6><strong> Nutrition for Faster Healing</strong></h6></li></ol><p><strong>Protein and Collagen</strong></p><p>A diet rich in protein and collagen-boosting foods can significantly aid in tissue repair. Incorporating foods like bone broth, lean meats, and fish into your diet provides the necessary building blocks for healing.</p><p><strong>Vitamins and Minerals</strong></p><p>Vitamins C, D, and K, along with minerals like calcium and magnesium, are essential for bone and tissue health. Consider supplements if your diet is lacking in these nutrients, but consult your healthcare provider first.</p><ol start=\"4\"><li><h6><strong> Physical Therapy and Rehabilitation</strong></h6></li></ol><p><strong>The Role of Physical Therapy</strong></p><p>Physical therapy (PT) is integral to regaining strength and mobility. Your PT regimen will be tailored to your specific surgery and should start as soon as your doctor permits. Early mobilization can help prevent stiffness and muscle atrophy.</p><p><strong>Exercises to Promote Recovery</strong></p><p>Exercises may include gentle stretching, strength training, and range-of-motion activities. Common exercises after arm surgery include pendulum swings, assisted shoulder rotations, and isometric muscle contractions. It’s vital to perform these under the guidance of a physical therapist to avoid re-injury.</p><ol start=\"5\"><li><h6><strong> Preventing Complications</strong></h6></li></ol><p><strong>Avoiding Infections</strong></p><p>Infections are a serious risk after surgery. Follow your surgeon’s wound care instructions meticulously, which may include keeping the incision site clean and dry, changing dressings regularly, and watching for signs of infection like redness, swelling, or discharge.</p><p><strong>Managing Swelling and Lymphedema</strong></p><p>Swelling is common after arm surgery and can lead to complications like lymphedema. Strategies to reduce swelling include wearing compression garments, elevating the arm, and performing lymphatic drainage exercises.</p><ol start=\"6\"><li><h6><strong> Lifestyle Adjustments</strong></h6></li></ol><p><strong>Sleep and Rest</strong></p><p>Adequate rest is crucial for recovery. Try to sleep with your arm elevated to reduce swelling and ensure you get enough sleep to allow your body to heal effectively.</p><p><strong>Ergonomics and Daily Activities</strong></p><p>Modifying your daily activities to avoid putting strain on your healing arm is essential. Use adaptive devices to help with tasks like dressing, eating, and typing, and avoid lifting heavy objects until your surgeon gives you the green light.</p><ol start=\"7\"><li><h6><strong> Mental Health and Emotional Support</strong></h6></li></ol><p><strong>Dealing with Emotional Challenges</strong></p><p>The recovery period can be emotionally taxing. It’s normal to feel frustrated or depressed during this time. Seeking support from friends, family, or a mental health professional can help you cope with these emotions.</p><p><strong>Support Groups and Counseling</strong></p><p>Joining a support group for people recovering from surgery can provide emotional support and practical advice. Counseling can also be beneficial if you struggle with anxiety or depression during recovery.</p><ol start=\"8\"><li><h6><strong> FAQs: Recovering from Arm Surgery</strong></h6></li></ol><p><strong>Q1: How long will it take for my arm to heal completely?</strong></p><ul><li><strong>A:</strong>&nbsp;Healing time varies depending on the type of surgery, your overall health, and how well you follow post-operative care instructions. Most people regain full function within 3 to 6 months, but it can take longer for complex procedures.</li></ul><p><strong>Q2: Can I return to work immediately after arm surgery?</strong></p><ul><li><strong>A:</strong>&nbsp;The timing for returning to work depends on your job type and the nature of your surgery. Desk jobs may allow for a quicker return, while physically demanding jobs may require a longer recovery period.</li></ul><p><strong>Q3: What should I do if I experience severe pain after surgery?</strong></p><ul><li><strong>A:</strong>&nbsp;Severe pain should be reported to your surgeon immediately as it could indicate a complication such as infection or improper alignment of the bones.</li></ul><p><strong>Q4: Is it normal to experience numbness or tingling after surgery?</strong></p><ul><li><strong>A:</strong>&nbsp;Some numbness and tingling can be normal, especially if nerves were involved in the surgery. However, if these symptoms persist or worsen, consult your doctor.</li></ul><p><strong>Q5: How can I prevent stiffness in my arm during recovery?</strong></p><ul><li><strong>A:</strong>&nbsp;Regular, gentle exercises as prescribed by your physical therapist can prevent stiffness. It’s important to balance rest with movement to avoid both stiffness and re-injury.</li></ul><h4><strong>Conclusion</strong></h4><p>Recovering from arm surgery requires a comprehensive approach that includes pain management, proper nutrition, physical therapy, and mental health support. By following these guidelines and staying in close communication with your healthcare team, you can enhance your recovery and return to your normal activities more quickly. Always consult your healthcare provider before making any changes to your post-surgical care plan.</p><p>This guide incorporates insights from trusted medical sources, including the Cleveland Clinic, Johns Hopkins Medicine, and the American College of Surgeons.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/comprehensive-guide-to-recovering-from-arm-surgery-faster/\" data-a2a-title=\"Comprehensive Guide to Recovering from Arm Surgery Faster\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-recovering-from-arm-surgery-faster%2F&amp;linkname=Comprehensive%20Guide%20to%20Recovering%20from%20Arm%20Surgery%20Faster\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/e31f86eb0cf9e371.jpg,Comprehensive Guide to Recovering from Arm Surgery Faster Comprehensive Guide to Recovering from Arm Surgery Faster,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-26T19:20:09.000Z,2024-08-26T19:21:42.000Z"
    },
    {
      "slug": "preventing-arm-injuries-in-children-and-teens",
      "url": "https://orthoglobe.org/preventing-arm-injuries-in-children-and-teens/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: preventing-arm-injuries-in-children-and-teens,Preventing Arm Injuries in Children and Teens Preventing Arm Injuries in Children and Teens,Proper precautions and guidance can significantly reduce the risk of injuries, allowing children to stay safe while enjoying their activities,<h4><strong>Introduction</strong></h4><p>Preventing arm injuries in children and teens is crucial as they are highly active and engage in various physical activities, from sports to playground play. Proper precautions and guidance can significantly reduce the risk of injuries, allowing children to stay safe while enjoying their activities. This comprehensive guide covers various strategies to prevent arm injuries in young athletes and active children, including safety tips, proper equipment use, and guidelines for parents and coaches.</p><ol><li><h6><strong> Understanding the Risk Factors</strong></h6></li></ol><p><strong>Common Causes of Arm Injuries</strong></p><p>Arm injuries in children and teens can result from various activities, with sports being a significant contributor. Common causes include improper training, lack of appropriate safety gear, overuse, and accidents during play. Sports like baseball, basketball, and gymnastics are particularly associated with arm injuries due to repetitive motions and physical contact.</p><p><strong>Identifying High-Risk Activities</strong></p><p>Activities that involve high impact or repetitive strain on the arms, such as pitching in baseball, can lead to injuries like sprains, fractures, or overuse injuries. Recognizing these high-risk activities can help in taking preventive measures.</p><ol start=\"2\"><li><h6><strong> Importance of Proper Equipment</strong></h6></li></ol><p><strong>Protective Gear</strong></p><p>Using the right protective equipment is essential in preventing arm injuries. Helmets, wrist guards, elbow pads, and proper footwear can provide the necessary protection. Ensure that all gear fits correctly and is in good condition, as worn-out equipment may not offer adequate protection.</p><p><strong>Regular Equipment Checks</strong></p><p>It’s important to regularly check and maintain sports equipment, such as baseball gloves, bats, and helmets, to ensure they are safe to use. Faulty or damaged equipment can increase the risk of injury.</p><ol start=\"3\"><li><h6><strong> Training and Conditioning</strong></h6></li></ol><p><strong>Pre-Season Preparation</strong></p><p>Before the sports season begins, children should gradually build up their physical fitness. This includes cardiovascular exercises, strength training, and flexibility exercises to prepare their bodies for the demands of the sport.</p><p><strong>Warm-Up and Cool-Down Routines</strong></p><p>Warming up before engaging in physical activity helps increase blood flow to the muscles, making them more flexible and less prone to injury. Cooling down after activities helps in muscle recovery and reduces soreness.</p><p><strong>Cross-Training</strong></p><p>Encourage cross-training by involving children in different sports or physical activities. This helps in preventing overuse injuries by not continuously stressing the same muscles and joints.</p><ol start=\"4\"><li><h6><strong> Proper Technique and Coaching</strong></h6></li></ol><p><strong>Learning Correct Techniques</strong></p><p>Proper technique is crucial in preventing injuries. Coaches should ensure that children are taught the correct way to perform activities, such as throwing a baseball or tackling in football, to minimize the risk of injury.</p><p><strong>Qualified Coac</strong><strong>hing</strong></p><p>Ensure that coaches are well-trained and emphasize safety over winning. A coach who prioritizes proper technique and injury prevention can significantly reduce the risk of injuries among young athletes.</p><ol start=\"5\"><li><h6><strong> Rest and Recovery</strong></h6></li></ol><p><strong>Importance of Rest</strong></p><p>Adequate rest is vital for preventing overuse injuries. Children should have at least one day off per week from sports to allow their bodies to recover. Overtraining can lead to chronic injuries that might require extended recovery periods.</p><p><strong>Recognizing and Addressing Pain Early</strong></p><p>Children should be taught to listen to their bodies and report any pain or discomfort immediately. Playing through pain can lead to more severe injuries and prolonged recovery times.</p><ol start=\"6\"><li><h6><strong> Nutrition and Hydration</strong></h6></li></ol><p><strong>Balanced Diet</strong></p><p>A well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains is essential for maintaining the overall health and strength of bones and muscles. Proper nutrition supports recovery and reduces the risk of injury.</p><p><strong>Staying Hydrated</strong></p><p>Hydration is crucial, especially during physical activities. Encourage children to drink water before, during, and after exercise to prevent dehydration, which can lead to fatigue and increase the risk of injury.</p><ol start=\"7\"><li><h6><strong> Role of Parents and Guardians</strong></h6></li></ol><p><strong>Monitoring and Support</strong></p><p>Parents play a key role in preventing injuries by monitoring their children’s activities, ensuring they use the right equipment, and encouraging them to follow safety guidelines. Parents should also communicate with coaches about any concerns regarding their child’s health and safety.</p><p><strong>Setting a Good Example</strong></p><p>Parents should set a good example by following safety practices themselves. This includes wearing protective gear during activities and promoting a balanced lifestyle that includes adequate rest and nutrition.</p><ol start=\"8\"><li><h6><strong> Frequently Asked Questions (FAQs)</strong></h6></li></ol><p><strong>Q1: What are the most common arm injuries in children and teens?</strong></p><ul><li><strong>A:</strong>&nbsp;The most common arm injuries include sprains, strains, fractures, and overuse injuries such as tendonitis. These injuries often occur during sports activities or falls.</li></ul><p><strong>Q2: How can I tell if my child has an arm injury?</strong></p><ul><li><strong>A:</strong>&nbsp;Signs of an arm injury include pain, swelling, bruising, and difficulty moving the arm. If your child complains of these symptoms, it’s important to seek medical advice.</li></ul><p><strong>Q3: How can I prevent my child from getting an arm injury during sports?</strong></p><ul><li><strong>A:</strong>&nbsp;Ensure your child uses proper protective equipment, follows warm-up and cool-down routines, and receives coaching on correct techniques. Additionally, encourage them to rest adequately between activities.</li></ul><p><strong>Q4: What should I do if my child complains of arm pain?</strong></p><ul><li><strong>A:</strong>&nbsp;If your child complains of arm pain, stop the activity immediately and apply ice to the affected area. If the pain persists or worsens, consult a healthcare professional.</li></ul><p><strong>Q5: Is it safe for my child to play sports with a minor arm injury?</strong></p><ul><li><strong>A:</strong>&nbsp;It is not recommended to allow your child to play sports with an injury, even if it seems minor. Continuing to play can exacerbate the injury and lead to more serious complications.</li></ul><h4><strong>Conclusion</strong></h4><p>Preventing arm injuries in children and teens requires a multifaceted approach that includes proper training, the use of appropriate equipment, and fostering a culture of safety both on and off the field. By following these guidelines and being proactive in injury prevention, you can help your child enjoy physical activities while minimizing the risk of injury.</p><p>This guide has been developed using insights from trusted sources such as Johns Hopkins Medicine, Seattle Children’s Hospital, and the American Academy of Family Physicians.</p><p><strong>&nbsp;</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/preventing-arm-injuries-in-children-and-teens/\" data-a2a-title=\"Preventing Arm Injuries in Children and Teens\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-arm-injuries-in-children-and-teens%2F&amp;linkname=Preventing%20Arm%20Injuries%20in%20Children%20and%20Teens\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/6523ab7397a68617.jpg,Preventing Arm Injuries in Children and Teens Preventing Arm Injuries in Children and Teens,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-26T19:28:13.000Z,2026-04-20T14:31:17.815Z"
    },
    {
      "slug": "the-connection-between-neck-pain-and-arm-pain",
      "url": "https://orthoglobe.org/the-connection-between-neck-pain-and-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-connection-between-neck-pain-and-arm-pain,The Connection Between Neck Pain and Arm Pain The Connection Between Neck Pain and Arm Pain,This article will explore the underlying causes, the symptoms, and the various treatment options available for those suffering from neck and arm pain.,<h4>Introduction</h4><p>Neck pain and arm pain often occur together, a relationship that can be both complex and debilitating. Understanding the connection between these two types of pain is crucial for effective diagnosis and treatment. This article will explore the underlying causes, the symptoms, and the various treatment options available for those suffering from neck and arm pain. Additionally, we will address frequently asked questions to provide a comprehensive resource for those seeking relief.</p><h4>Understanding the Anatomy</h4><p>The neck, or cervical spine, consists of seven vertebrae that support the head and protect the spinal cord. Nerves branching out from the cervical spine innervate the shoulders, arms, and hands, making the neck a crucial hub for the transmission of signals between the brain and upper limbs. When an issue arises in the cervical spine, it can affect these nerves, leading to pain that radiates from the neck down to the arm.</p><h4>Common Causes of Neck and Arm Pain</h4><ol><li><strong>Cervical Radiculopathy</strong><br>\nThis condition occurs when a nerve root in the cervical spine becomes compressed or irritated, often due to a herniated disc or bone spurs. Symptoms include sharp, shooting pain, numbness, and tingling that extends from the neck into the arm. Weakness in the arm muscles may also occur, making it difficult to perform everyday tasks.</li><li><strong>Muscle Strain</strong><br>\nPoor posture, repetitive motions, or sudden movements can strain the muscles in the neck, leading to pain that may radiate into the arm. This is often referred to as “referred pain” because the pain originates in the neck but is felt in the arm.</li><li><strong>Cervical Spondylosis</strong><br>\nAlso known as arthritis of the neck, this condition involves the degeneration of the bones and cartilage in the cervical spine. It can lead to spinal stenosis, a narrowing of the spinal canal, which compresses the nerves and causes pain in the neck and arm.</li><li><strong>Whiplash</strong><br>\nWhiplash is a neck injury caused by a sudden movement of the head, typically from a car accident. This can strain the neck muscles and ligaments, leading to pain that radiates down the arm.</li><li><strong>Thoracic Outlet Syndrome</strong><br>\nThis condition occurs when the nerves or blood vessels in the space between the collarbone and first rib (thoracic outlet) are compressed. Symptoms include pain, numbness, and weakness in the neck, shoulder, and arm.</li></ol><h4>Symptoms to Watch For</h4><ul><li><strong>Localized Neck Pain</strong>: Often the first symptom, this pain can be dull or sharp and may radiate down the arm.</li><li><strong>Arm Pain</strong>: This can range from a dull ache to a sharp, shooting pain, and may be accompanied by numbness or tingling.</li><li><strong>Weakness</strong>: Muscle weakness in the arm, making it difficult to grip objects or perform tasks.</li><li><strong>Limited Range of Motion</strong>: Difficulty in moving the neck or arm, especially when turning the head or lifting the arm.</li><li><strong>Numbness and Tingling</strong>: Commonly felt in the fingers, hand, or forearm, indicating nerve involvement.</li></ul><h4>Diagnostic Approaches</h4><h6>Diagnosing the exact cause of neck and arm pain requires a thorough medical evaluation. Doctors may use the following methods:</h6><ul><li><strong>Physical Examination</strong>: Assessing the range of motion, reflexes, and strength in the neck and arm.</li><li><strong>Imaging Tests</strong>: MRI, CT scans, and X-rays can help visualize the cervical spine and identify issues like herniated discs or spinal stenosis.</li><li><strong>Electromyography (EMG)</strong>: This test measures the electrical activity of muscles and nerves, helping to identify nerve compression.</li></ul><h4>Treatment Options</h4><ol><li><strong>Physical Therapy</strong><br>\nPhysical therapy is often the first line of treatment, focusing on exercises and stretches to improve strength, flexibility, and posture. Manual therapy techniques may also be used to relieve pressure on the nerves.</li><li><strong>Medications</strong><br>\nOver-the-counter pain relievers, anti-inflammatory drugs, and muscle relaxants can help manage symptoms. In some cases, corticosteroid injections may be used to reduce inflammation.</li><li><strong>Lifestyle Modifications</strong><br>\nAdopting ergonomic practices, maintaining good posture, and avoiding activities that strain the neck can help manage and prevent pain.</li><li><strong>Surgery</strong><br>\nIn severe cases, when conservative treatments fail, surgery may be necessary to relieve nerve compression. Procedures like discectomy, laminectomy, or spinal fusion may be considered.</li><li><strong>Alternative Therapies</strong><br>\nAcupuncture, chiropractic care, and massage therapy may provide relief for some individuals. These therapies can complement traditional treatments and help manage pain.</li></ol><h4>Prevention Tips</h4><ul><li><strong>Maintain Good Posture</strong>: Keeping your head aligned with your spine can reduce strain on the neck.</li><li><strong>Strengthening Exercises</strong>: Regularly performing neck and shoulder exercises can help maintain flexibility and strength.</li><li><strong>Ergonomic Adjustments</strong>: Ensure your workspace is set up to minimize strain on your neck and shoulders.</li><li><strong>Avoid Repetitive Motions</strong>: Take breaks and stretch regularly to prevent overuse injuries.</li></ul><h4>Frequently Asked Questions</h4><ol><li><strong> Can neck pain cause arm numbness?</strong><br>\nYes, neck pain can lead to arm numbness if a nerve in the cervical spine is compressed or irritated. This condition is known as cervical radiculopathy.</li><li><strong> What is the best sleeping position to avoid neck and arm pain?</strong><br>\nSleeping on your back with a supportive pillow that keeps your neck aligned with your spine is generally recommended. Avoid sleeping on your stomach, as it can strain the neck.</li><li><strong> How long does it take for neck and arm pain to heal?</strong><br>\nThe healing time varies depending on the cause and severity of the condition. Mild cases may improve within a few weeks, while more severe cases may require several months of treatment.</li><li><strong> Should I see a doctor if my neck pain radiates to my arm?</strong><br>\nYes, it is important to seek medical attention if you experience neck pain that radiates to your arm, especially if it is accompanied by numbness, tingling, or weakness.</li><li><strong> Can stress cause neck and arm pain?</strong><br>\nYes, stress can contribute to muscle tension in the neck and shoulders, potentially leading to pain that radiates into the arm.</li></ol><h4>Conclusion</h4><p>Understanding the connection between neck and arm pain is crucial for effective treatment and management. By identifying the underlying causes and following appropriate treatment strategies, individuals can find relief from these often debilitating symptoms. If you experience persistent or severe neck and arm pain, it is important to consult a healthcare professional for an accurate diagnosis and personalized treatment plan.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-connection-between-neck-pain-and-arm-pain/\" data-a2a-title=\"The Connection Between Neck Pain and Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-neck-pain-and-arm-pain%2F&amp;linkname=The%20Connection%20Between%20Neck%20Pain%20and%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/820389decd4920d3.jpg,The Connection Between Neck Pain and Arm Pain The Connection Between Neck Pain and Arm Pain,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-08-26T20:05:50.000Z,2024-08-26T20:06:19.000Z"
    },
    {
      "slug": "understanding-and-treating-arm-sprains",
      "url": "https://orthoglobe.org/understanding-and-treating-arm-sprains/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-treating-arm-sprains,Understanding and Treating Arm Sprains Understanding and Treating Arm Sprains,Arm sprains are common injuries that involve the stretching or tearing of ligaments—the fibrous tissues that connect bones at joints.,<h4><strong>Introduction</strong></h4><p>Arm sprains are common injuries that involve the stretching or tearing of ligaments—the fibrous tissues that connect bones at joints. These injuries can range from mild to severe and often result from falls, sports activities, or sudden twists of the arm. This article provides an in-depth exploration of arm sprains, covering their causes, symptoms, diagnosis, treatment, and prevention.</p><h4><strong>What is an Arm Sprain?</strong></h4><h6>An arm sprain occurs when the ligaments in the arm are stretched or torn, usually due to an impact or an awkward movement. The severity of an arm sprain can vary, and it is often categorized into three grades:</h6><ul><li><strong>Grade 1 (Mild):</strong> The ligament is stretched but not torn. This type usually causes mild pain and swelling.</li><li><strong>Grade 2 (Moderate):</strong> The ligament is partially torn, leading to moderate pain, swelling, and some instability in the joint.</li><li><strong>Grade 3 (Severe):</strong> The ligament is completely torn, resulting in severe pain, swelling, and significant joint instability.</li></ul><h4><strong>Causes of Arm Sprains</strong></h4><h6>Arm sprains can occur due to various activities and situations, including:</h6><ul><li><strong>Sports Injuries:</strong> Activities that involve rapid arm movements, like tennis, basketball, or football, can lead to sprains.</li><li><strong>Falls:</strong> Falling onto an outstretched arm is a common cause of sprains, particularly in the wrist and elbow.</li><li><strong>Overuse:</strong> Repetitive stress from activities like typing or lifting can weaken ligaments, making them more susceptible to sprains.</li><li><strong>Accidents:</strong> Sudden impacts, such as those from car accidents, can force the arm into unnatural positions, causing sprains.</li></ul><h4><strong>Symptoms of Arm Sprains</strong></h4><h6>The symptoms of an arm sprain can vary depending on the severity of the injury but typically include:</h6><ul><li><strong>Pain:</strong> This is usually immediate and localized to the area of the sprain.</li><li><strong>Swelling:</strong> Swelling may occur quickly after the injury.</li><li><strong>Bruising:</strong> The skin around the sprain may become discolored.</li><li><strong>Limited Mobility:</strong> The joint may be difficult to move, and attempting to do so can increase pain.</li><li><strong>Instability:</strong> In more severe sprains, the joint may feel unstable or give way.</li></ul><h4><strong>Diagnosing Arm Sprains</strong></h4><p>To diagnose an arm sprain, a healthcare provider will conduct a physical examination and may ask about how the injury occurred. They may also order imaging tests such as X-rays or MRI scans to rule out fractures and assess the extent of the ligament damage.</p><h4><strong>Treatment of Arm Sprains</strong></h4><ol><li><strong> R.I.C.E. Protocol:</strong><br>\nThe initial treatment for an arm sprain typically involves the R.I.C.E. method:</li></ol><ul><li><strong>Rest:</strong> Avoid using the injured arm to prevent further damage.</li><li><strong>Ice:</strong> Apply ice packs for 15-20 minutes every few hours to reduce swelling.</li><li><strong>Compression:</strong> Use an elastic bandage to wrap the injured area, which helps manage swelling.</li><li><strong>Elevation:</strong> Keep the arm elevated above the level of the heart to reduce swelling.</li></ul><ol start=\"2\"><li><strong> Medication:</strong><br>\nOver-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and reduce inflammation.</li><li><strong> Immobilization:</strong><br>\nIn more severe cases, immobilizing the arm with a brace or sling may be necessary to allow the ligaments to heal properly.</li><li><strong> Physical Therapy:</strong><br>\nOnce the initial swelling and pain have subsided, physical therapy can help restore strength, flexibility, and range of motion to the injured joint.</li><li><strong> Surgery:</strong><br>\nFor severe sprains where the ligament is completely torn or if conservative treatments fail, surgical repair may be required.</li></ol><h4><strong>Recovery and Rehabilitation</strong></h4><p>Recovery times vary depending on the severity of the sprain. Mild sprains may heal within a few weeks, while more severe sprains could take several months. A structured rehabilitation program is crucial to ensure proper healing and to prevent future injuries.</p><h4><strong>Preventing Arm Sprains</strong></h4><h6>Preventing arm sprains involves taking precautions such as:</h6><ul><li><strong>Warming Up:</strong> Always warm up before engaging in physical activities to prepare the muscles and ligaments.</li><li><strong>Using Proper Technique:</strong> Whether in sports or daily activities, using proper techniques can reduce the risk of sprains.</li><li><strong>Wearing Protective Gear:</strong> In sports, using appropriate protective gear, such as wrist guards, can help prevent injuries.</li><li><strong>Strength Training:</strong> Strengthening the muscles around the joints can provide better support and reduce the risk of sprains.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><strong> How long does it take to recover from an arm sprain?</strong><br>\nRecovery can range from a few weeks to several months, depending on the severity of the sprain and adherence to a rehabilitation program.</li><li><strong> Can I use heat therapy for an arm sprain?</strong><br>\nHeat therapy can be useful after the initial swelling has subsided, typically 48-72 hours post-injury. It helps relax muscles and improves blood flow to the area.</li><li><strong> When should I see a doctor for an arm sprain?</strong><br>\nYou should see a doctor if the pain and swelling do not improve after a few days, if the joint feels unstable, or if there is significant bruising or deformity.</li><li><strong> Can an arm sprain lead to long-term issues?</strong><br>\nIf not properly treated, an arm sprain can lead to chronic pain, instability, or repeated sprains. Rehabilitation is crucial for full recovery.</li><li><strong> Is it possible to prevent arm sprains?</strong><br>\nWhile not all sprains can be prevented, proper warm-up, using correct techniques, and strengthening exercises can significantly reduce the risk.</li></ol><h4><strong>Conclusion</strong></h4><p>Arm sprains are common but treatable injuries. With proper care, most individuals can fully recover and return to their normal activities. Understanding the causes, symptoms, and treatment options for arm sprains can help you manage the injury effectively and prevent future occurrences. If you suspect you have a sprain, seek medical advice to ensure the best course of action for recovery.</p><p><strong>&nbsp;</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-treating-arm-sprains/\" data-a2a-title=\"Understanding and Treating Arm Sprains\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-arm-sprains%2F&amp;linkname=Understanding%20and%20Treating%20Arm%20Sprains\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/950d75547b59cc95.jpg,Understanding and Treating Arm Sprains Understanding and Treating Arm Sprains,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-26T20:26:04.000Z,2024-08-27T11:35:49.000Z"
    },
    {
      "slug": "comprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures",
      "url": "https://orthoglobe.org/comprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures,Comprehensive Guide to Understanding and Managing Different Types of Arm Fractures Comprehensive Guide to Understanding and Managing Different Types of Arm Fractures,This comprehensive article is aimed at providing detailed insights into the different types of arm fractures, tailored for medical professionals,<h4><strong>Introduction</strong></h4><p>Arm fractures are a common occurrence in both trauma and orthopedic practice, necessitating a deep understanding of their various types, diagnosis, and treatment options. This comprehensive article is aimed at providing detailed insights into the different types of arm fractures, tailored for medical professionals. By examining classifications, treatment strategies, and complications, this article will serve as a valuable resource for doctors involved in fracture management.</p><h4>1. <strong>Classification of Arm Fractures</strong></h4><p>Arm fractures can be broadly classified based on the location of the fracture along the arm (proximal, midshaft, or distal), the pattern of the fracture, and whether they are open or closed. The following are the major types:</p><ul><li><h6><strong>Humerus Fractures</strong></h6></li></ul><ul><li><ul><li><strong>Proximal Humerus Fractures</strong>: Often occurring in older adults, these fractures are usually the result of low-energy falls and can be categorized further into greater tuberosity fractures, surgical neck fractures, and lesser tuberosity fractures.</li><li><strong>MidshaftHumerus Fractures</strong>: These fractures are common in both high-energy trauma and falls in the elderly. They can be simple, comminuted, or segmental, and the treatment may vary from conservative to surgical depending on the displacement and patient factors.</li><li><strong>Distal Humerus Fractures</strong>: These fractures often involve the articular surface of the elbow joint and are complex, requiring precise anatomical reconstruction to restore joint function.</li></ul></li></ul><ul><li><h6><strong>Forearm Fractures</strong></h6></li></ul><ul><li><ul><li><strong>Radius and Ulna Fractures</strong>: These can be classified into diaphyseal (midshaft), metaphyseal, and distal fractures. Fractures of the forearm bones often occur together due to their close anatomical relationship, with the Galeazzi and Monteggia fractures being classic examples.</li><li><strong>Galeazzi Fracture</strong>: A fracture of the distal radius with dislocation of the distal radioulnar joint.</li><li><strong>Monteggia Fracture</strong>: A fracture of the proximal ulna with dislocation of the radial head.</li></ul></li></ul><ul><li><h6><strong>Wrist Fractures</strong></h6></li></ul><ul><li><ul><li><strong>Distal Radius Fractures</strong>: Commonly known as Colles’ fractures, these are typically caused by falls on an outstretched hand. They can be intra-articular or extra-articular and may involve the ulnar styloid.</li><li><strong>Scaphoid Fractures</strong>: Due to the scaphoid bone’s poor blood supply, these fractures are notorious for delayed healing and complications such as avascular necrosis.</li></ul></li></ul><h4>2. <strong>Mechanism of Injury</strong></h4><p>Understanding the mechanism of injury is crucial in diagnosing and managing arm fractures. The mechanism often determines the fracture pattern:</p><ul><li><strong>High-Energy Trauma</strong>: Such as motor vehicle accidents, often results in complex fractures like comminuted or segmental fractures, which require surgical intervention.</li><li><strong>Low-Energy Trauma</strong>: Common in elderly patients with osteoporosis, these injuries often result in simple transverse or spiral fractures.</li><li><strong>Repetitive Stress</strong>: Seen in athletes, can lead to stress fractures, particularly in the midshaft of the radius or ulna.</li></ul><h4>3. <strong>Diagnosis and Imaging</strong></h4><p>Accurate diagnosis of arm fractures relies heavily on imaging. Plain radiographs are the first line of investigation, with CT scans and MRI used for more complex fractures or to assess associated soft tissue injuries. The AO/OTA fracture classification system is often used to standardize the reporting and management of fractures.</p><h4>4. <strong>Treatment Approaches</strong></h4><p>Treatment of arm fractures depends on several factors including the type of fracture, patient age, bone quality, and overall health status:</p><ul><li><strong>Non-Operative Treatment</strong>: Indicated for non-displaced or minimally displaced fractures. It includes immobilization with casts or braces and regular follow-up with imaging to ensure proper healing.</li><li><strong>Surgical Treatment</strong>: Required for displaced, open, or complex fractures. Surgical options include open reduction and internal fixation (ORIF) with plates and screws, intramedullary nailing, and external fixation. In certain cases, particularly in osteoporotic bone, joint replacement might be considered, such as hemiarthroplasty for proximal humerus fractures.</li></ul><h4>5. <strong>Complications and Management</strong></h4><p>Complications associated with arm fractures include non-union, malunion, infection (particularly in open fractures), and neurovascular injury. Understanding these complications is vital for timely intervention:</p><ul><li><strong>Non-Union</strong>: May require revision surgery with bone grafting or bone stimulators.</li><li><strong>Malunion</strong>: Often necessitates corrective osteotomy.</li><li><strong>Infection</strong>: Managed with debridement and appropriate antibiotic therapy.</li></ul><h4>6. <strong>Rehabilitation and Prognosis</strong></h4><p>Rehabilitation is an integral part of fracture management. Early mobilization, guided by physiotherapy, is crucial to prevent joint stiffness and muscle atrophy. The prognosis varies based on the fracture type and the adequacy of treatment. Proximal humerus fractures, for example, may result in long-term functional impairment despite optimal treatment.</p><h4>7. <strong>Frequently Asked Questions (FAQs)</strong></h4><h6><strong>Q1: What is the best imaging technique for diagnosing complex arm fractures?</strong></h6><ul><li><strong>A:</strong> While plain radiographs are essential, CT scans provide detailed bone visualization, making them superior for assessing complex fractures.</li></ul><h6><strong>Q2: How long does it typically take for an arm fracture to heal?</strong></h6><ul><li><strong>A:</strong> Healing time can vary from 6 weeks for simple fractures to several months for complex or non-union cases.</li></ul><h6><strong>Q3: What are the indications for surgical intervention in arm fractures?</strong></h6><ul><li><strong>A:</strong> Surgery is indicated for displaced fractures, open fractures, fractures involving joint surfaces, and cases where conservative management fails.</li></ul><h6><strong>Q4: Can children with arm fractures be treated differently than adults?</strong></h6><ul><li><strong>A:</strong> Yes, children have a higher remodeling potential, so many fractures that would require surgery in adults can be treated conservatively in children.</li></ul><h6><strong>Q5: What is the role of bone grafting in managing non-union fractures?</strong></h6><ul><li><strong>A:</strong> Bone grafting provides the necessary osteogenic material to stimulate healing in cases of non-union, especially when biological healing potential is compromised.</li></ul><h4>Conclusion</h4><p>Arm fractures encompass a broad spectrum of injuries requiring a comprehensive understanding of anatomy, biomechanics, and treatment modalities. By following the latest evidence-based guidelines and understanding the nuances of each fracture type, medical professionals can optimize outcomes for patients with these challenging injuries.</p><p>This article has been developed using insights from the Orthopaedic Trauma Association (OTA) and other leading sources in the field of orthopedic surgery.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/comprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures/\" data-a2a-title=\"Comprehensive Guide to Understanding and Managing Different Types of Arm Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-understanding-and-managing-different-types-of-arm-fractures%2F&amp;linkname=Comprehensive%20Guide%20to%20Understanding%20and%20Managing%20Different%20Types%20of%20Arm%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/9017cd289a4494a5.png,Comprehensive Guide to Understanding and Managing Different Types of Arm Fractures Comprehensive Guide to Understanding and Managing Different Types of Arm Fractures,OrthoGlobe,[\"Arm\",\"Information for professionals\"],published,2024-08-27T15:55:26.000Z,2024-08-27T15:56:04.000Z"
    },
    {
      "slug": "how-to-manage-arm-pain-during-pregnancy",
      "url": "https://orthoglobe.org/how-to-manage-arm-pain-during-pregnancy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-manage-arm-pain-during-pregnancy,How to Manage Arm Pain During Pregnancy How to Manage Arm Pain During Pregnancy,Arm pain during pregnancy is a common issue many expectant mothers experience,<h4><strong>Introduction</strong></h4><p>Arm pain during pregnancy is a common issue many expectant mothers experience. This pain can be caused by a variety of factors, including hormonal changes, weight gain, fluid retention, and changes in posture. It is important for healthcare providers to understand the underlying causes and effective management strategies to help pregnant women alleviate discomfort while ensuring the safety of both the mother and the baby. This comprehensive article explores the causes, management techniques, and frequently asked questions related to arm pain during pregnancy.</p><h4>1. <strong>Understanding the Causes of Arm Pain During Pregnancy</strong></h4><h6><strong>Hormonal Changes and Fluid Retention</strong></h6><p>During pregnancy, hormonal changes, particularly the increase in relaxin, can lead to loosening of the ligaments, which may contribute to joint instability and pain. Additionally, fluid retention is common during pregnancy and can cause swelling in the arms, leading to conditions such as carpal tunnel syndrome.</p><h6><strong>Weight Gain and Postural Changes</strong></h6><p>As the baby grows, the extra weight can alter the mother’s posture, leading to additional strain on the arms and upper body. This strain can manifest as muscle pain, especially in the shoulders and upper arms.</p><h6><strong>Nerve Compression</strong></h6><p>Conditions like carpal tunnel syndrome and thoracic outlet syndrome are common during pregnancy due to nerve compression caused by swelling and changes in posture. These conditions can result in pain, numbness, and tingling sensations in the arms and hands.</p><h4>2. <strong>Non-Pharmacological Management Strategies</strong></h4><h6><strong>Exercise and Stretching</strong></h6><p>Engaging in regular, gentle exercises that focus on strengthening and stretching the muscles of the arms, shoulders, and upper back can help alleviate pain. Exercises such as wall push-ups and seated rows, as well as stretches like the triceps and shoulder stretch, are particularly beneficial.</p><h6><strong>Physical Therapy</strong></h6><p>For persistent pain, physical therapy can be an effective treatment option. A physical therapist can provide tailored exercises and manual therapy techniques to alleviate pain and improve posture.</p><h6><strong>Ergonomic Adjustments</strong></h6><p>Making ergonomic adjustments in daily activities, such as ensuring proper wrist support while typing or using a pillow to support the arms while sleeping, can help reduce strain on the arms.</p><h6><strong>Heat and Cold Therapy</strong></h6><p>Applying heat to the affected area can help relax tight muscles, while cold therapy can reduce inflammation and numb sharp pain. Alternating between the two can be particularly effective for managing pain.</p><h6><strong>Massage and Acupuncture</strong></h6><p>Massage therapy can help relieve muscle tension, while acupuncture has been shown to be effective in managing various types of pain, including arm pain during pregnancy.</p><h3>3. <strong>Pharmacological Interventions</strong></h3><p><strong>Safe Medication Use</strong></p><p>Paracetamol (acetaminophen) is generally considered safe for managing pain during pregnancy. However, it is important to avoid NSAIDs, especially in the later stages of pregnancy, as they can affect fetal development. Always consult with a healthcare provider before taking any medication.</p><p><strong>Topical Analgesics</strong></p><p>Topical creams and gels containing menthol or capsaicin may provide localized pain relief without significant systemic absorption, making them a safer option during pregnancy.</p><h4>4. <strong>Complications and When to Seek Medical Advice</strong></h4><h6><strong>Carpal Tunnel Syndrome</strong></h6><p>This condition, characterized by pain, numbness, and tingling in the hands and arms, is common during pregnancy due to swelling. It typically resolves after childbirth, but severe cases may require splinting or even surgical intervention.</p><h6><strong>Thoracic Outlet Syndrome</strong></h6><p>This condition involves compression of nerves and blood vessels in the space between the collarbone and first rib, leading to pain and numbness in the arm. Severe cases may require physical therapy or surgery.</p><h6><strong>Preeclampsia</strong></h6><p>In rare cases, arm pain can be a symptom of preeclampsia, a serious condition characterized by high blood pressure. If arm pain is accompanied by severe headache, visual disturbances, or swelling, immediate medical attention is necessary.</p><h4>5. <strong>Frequently Asked Questions</strong></h4><h6><strong>Q1: Is it normal to experience arm pain during pregnancy?</strong></h6><ul><li><strong>A:</strong> Yes, arm pain is common due to hormonal changes, weight gain, and fluid retention. However, it’s important to differentiate between normal discomfort and symptoms that may indicate a more serious condition.</li></ul><h6><strong>Q2: What exercises can help alleviate arm pain during pregnancy?</strong></h6><ul><li><strong>A:</strong> Gentle exercises like wall push-ups, seated rows, and triceps stretches can help strengthen muscles and reduce pain. Always consult with a healthcare provider before starting any exercise routine.</li></ul><h6><strong>Q3: Can I take pain medication for arm pain during pregnancy?</strong></h6><ul><li><strong>A:</strong> Paracetamol is generally safe, but NSAIDs should be avoided, especially in the third trimester. Always check with your healthcare provider before taking any medication.</li></ul><h6><strong>Q4: When should I seek medical attention for arm pain during pregnancy?</strong></h6><ul><li><strong>A:</strong> Seek medical advice if the pain is severe, persistent, or accompanied by symptoms such as swelling, severe headache, or visual disturbances, as these could be signs of a more serious condition.</li></ul><h6><strong>Q5: Can arm pain during pregnancy affect my ability to carry out daily activities?</strong></h6><ul><li><strong>A:</strong> While mild pain may not interfere significantly, severe pain can impact daily activities. Ergonomic adjustments, physical therapy, and appropriate pain management strategies can help maintain function.</li></ul><h4>Conclusion</h4><p>Managing arm pain during pregnancy requires a multifaceted approach that includes lifestyle adjustments, physical therapy, and, when necessary, safe pharmacological interventions. Understanding the underlying causes and knowing when to seek medical advice are crucial for ensuring the health and comfort of both the mother and baby. Healthcare providers should tailor their recommendations based on the individual needs of each patient, ensuring that pain management strategies are both effective and safe.</p><p>This article draws on insights from multiple authoritative sources, including medical journals and pain management guidelines, to provide a comprehensive overview of managing arm pain during pregnancy.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-manage-arm-pain-during-pregnancy/\" data-a2a-title=\"How to Manage Arm Pain During Pregnancy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-during-pregnancy%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20During%20Pregnancy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/cb8210f4001eb9db.jpg,How to Manage Arm Pain During Pregnancy How to Manage Arm Pain During Pregnancy,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-27T16:11:39.000Z,2024-08-27T16:12:09.000Z"
    },
    {
      "slug": "the-importance-of-proper-arm-posture-in-preventing-injuries",
      "url": "https://orthoglobe.org/the-importance-of-proper-arm-posture-in-preventing-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-importance-of-proper-arm-posture-in-preventing-injuries,The Importance of Proper Arm Posture in Preventing Injuries The Importance of Proper Arm Posture in Preventing Injuries,This article explores the importance of proper arm posture, strategies for maintaining it, and answers common questions related to arm posture and injury prevention.,<h4><strong>Introduction</strong></h4><p>Maintaining proper arm posture is crucial in preventing a wide range of injuries, particularly those related to musculoskeletal disorders (MSDs). Whether at work, during exercise, or in daily activities, arm posture plays a significant role in ensuring the efficient functioning of muscles, joints, and tendons. Poor posture can lead to conditions such as shoulder impingement, carpal tunnel syndrome, and repetitive strain injuries. This article explores the importance of proper arm posture, strategies for maintaining it, and answers common questions related to arm posture and injury prevention.</p><ol><li><h4><strong> Understanding the Role of Arm Posture</strong></h4></li></ol><h6><strong>Biomechanics of Arm Posture</strong></h6><p>The alignment of the arms, shoulders, and upper back is integral to the overall biomechanics of the body. Proper arm posture ensures that the muscles and joints are not overstressed during activities, reducing the risk of injuries. Misalignment, on the other hand, can lead to uneven distribution of stress, causing overuse injuries, muscle fatigue, and long-term structural damage.</p><h6><strong>Common Postural Issues</strong></h6><ul><li><strong>Forward Shoulder Posture</strong>: Often resulting from prolonged sitting or computer work, this posture involves the shoulders rounding forward, leading to strain on the shoulder and neck muscles.</li><li><strong>Wrist Flexion or Extension</strong>: Improper wrist posture, particularly in activities like typing, can lead to carpal tunnel syndrome, characterized by pain and numbness in the hands and arms.</li></ul><ol start=\"2\"><li><h4><strong> The Importance of Proper Arm Posture in Various Settings</strong></h4></li></ol><h6><strong>In the Workplace</strong></h6><p>Proper ergonomics in the workplace, such as the correct positioning of keyboards, monitors, and chairs, is essential in maintaining good arm posture. Ergonomic adjustments can significantly reduce the risk of developing MSDs, especially in occupations that require repetitive arm and hand movements.</p><h6><strong>During Exercise</strong></h6><p>Maintaining proper posture during exercise is critical to prevent injuries and ensure that the muscles work efficiently. Exercises like planks, back extensions, and shoulder blade squeezes are excellent for reinforcing good posture and preventing arm and shoulder injuries.</p><h6><strong>Daily Activities</strong></h6><p>Everyday tasks such as driving, carrying bags, or even sleeping can affect arm posture. Using supportive devices like lumbar rolls while sitting and maintaining awareness of body alignment during these activities can prevent strain on the arms and shoulders.</p><ol start=\"3\"><li><h4><strong> Strategies for Maintaining Proper Arm Posture</strong></h4></li></ol><h6><strong>Ergonomic Adjustments</strong></h6><ul><li><strong>Workstation Setup</strong>: Ensure that your computer monitor is at eye level, and your keyboard and mouse are positioned to allow your wrists to remain in a neutral position.</li><li><strong>Supportive Seating</strong>: Use chairs with proper lumbar support and adjustable armrests to maintain alignment of the arms and shoulders.</li></ul><h6><strong>Exercise and Strengthening</strong></h6><p>Regular exercises focusing on the core, back, and shoulders help maintain posture. Exercises like shoulder blade squeezes and chest stretches can counteract the effects of poor posture and strengthen the muscles needed to support proper arm alignment.</p><h6><strong>Stretching and Flexibility</strong></h6><p>Incorporate stretching routines that target the chest, shoulders, and upper back. This helps in maintaining flexibility and reducing tension in the muscles, which can otherwise pull the arms into poor postural positions.</p><ol start=\"4\"><li><h4><strong> Complications of Poor Arm Posture</strong></h4></li></ol><h6><strong>Musculoskeletal Disorders</strong></h6><p>Prolonged poor posture can lead to various MSDs, including rotator cuff injuries, tendinitis, and chronic shoulder pain. These conditions are not only painful but can also limit mobility and require long-term treatment.</p><h6><strong>Circulatory Issues</strong></h6><p>Poor arm posture can compress blood vessels, leading to reduced circulation. This can result in numbness, tingling, and even more severe conditions like thoracic outlet syndrome.</p><h6><strong>Nerve Compression</strong></h6><p>Conditions such as carpal tunnel syndrome arise from improper wrist and arm posture, where the median nerve becomes compressed, causing pain and numbness.</p><ol start=\"5\"><li><h4><strong> Frequently Asked Questions</strong></h4></li></ol><h6><strong>Q1: What are the signs that my arm posture is affecting my health?</strong></h6><ul><li><strong>A:</strong> Common signs include chronic shoulder pain, numbness in the hands, tingling sensations, and visible changes in posture, such as rounded shoulders or forward head posture.</li></ul><h6><strong>Q2: How can I correct poor arm posture?</strong></h6><ul><li><strong>A:</strong> Start with ergonomic adjustments to your workspace, incorporate regular stretching and strengthening exercises, and seek professional advice if you experience persistent discomfort.</li></ul><h6><strong>Q3: Can poor posture during exercise lead to injuries?</strong></h6><ul><li><strong>A:</strong> Yes, improper alignment during exercise can result in muscle imbalances, increased risk of strains, and long-term injuries. It’s important to focus on correct form and posture during workouts.</li></ul><h6><strong>Q4: How often should I perform exercises to improve arm posture?</strong></h6><ul><li><strong>A:</strong> Aim to perform posture-improving exercises at least three times a week, incorporating them into your regular fitness routine or as part of your daily stretching regimen.</li></ul><h6><strong>Q5: When should I seek professional help for posture-related issues?</strong></h6><ul><li><strong>A:</strong> If you experience persistent pain or discomfort despite making adjustments to your posture, it’s advisable to consult a healthcare professional such as a chiropractor or physical therapist for a tailored treatment plan.</li></ul><h4><strong>Conclusion</strong></h4><p>Maintaining proper arm posture is essential for preventing injuries and ensuring the long-term health of your musculoskeletal system. By making simple adjustments to your daily routine, engaging in regular exercises, and staying mindful of your posture, you can reduce the risk of developing chronic pain and other posture-related conditions. For personalized advice and treatment, consider consulting with a healthcare professional.</p><p>This article is based on the latest insights from ergonomic and musculoskeletal health experts.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-importance-of-proper-arm-posture-in-preventing-injuries/\" data-a2a-title=\"The Importance of Proper Arm Posture in Preventing Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-proper-arm-posture-in-preventing-injuries%2F&amp;linkname=The%20Importance%20of%20Proper%20Arm%20Posture%20in%20Preventing%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/a7a0a23a113552c8.png,The Importance of Proper Arm Posture in Preventing Injuries The Importance of Proper Arm Posture in Preventing Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-27T18:52:38.000Z,2024-08-27T18:53:13.000Z"
    },
    {
      "slug": "top-10-physiotherapy-exercises-for-arm-pain-relief",
      "url": "https://orthoglobe.org/top-10-physiotherapy-exercises-for-arm-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: top-10-physiotherapy-exercises-for-arm-pain-relief,Top 10 Physiotherapy Exercises for Arm Pain Relief Top 10 Physiotherapy Exercises for Arm Pain Relief,This comprehensive guide will explore the top 10 physiotherapy exercises for arm pain relief, their benefits, and frequently asked questions about arm pain and physiotherapy.,<h4><strong>Introduction</strong></h4><p>Arm pain can significantly impact daily activities, making even simple tasks difficult. Whether caused by injury, overuse, or chronic conditions, managing this pain is crucial for maintaining a good quality of life. Physiotherapy exercises are a highly effective way to alleviate arm pain, improve mobility, and strengthen the muscles involved. This comprehensive guide will explore the top 10 physiotherapy exercises for arm pain relief, their benefits, and frequently asked questions about arm pain and physiotherapy.</p><h4>1. <strong>Pendulum Exercise</strong></h4><p>The pendulum exercise is a simple yet effective way to relieve shoulder and arm pain. It helps to increase the range of motion in the shoulder joint and can be particularly beneficial after surgery.</p><h6><strong>How to Perform:</strong></h6><ul><li>Stand or sit and lean forward slightly, letting your affected arm dangle.</li><li>Use your other hand to support your body on a table or chair.</li><li>Gently swing your arm in small circles, gradually increasing the circle size.</li><li>Perform this exercise for about 1-2 minutes.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Reduces stiffness and increases shoulder mobility.</li><li>Gentle on the shoulder joint, making it suitable for post-surgical recovery.</li></ul><h6>2. <strong>Cross Arm Stretch</strong></h6><p>This stretch targets the muscles at the back of the shoulder and upper arm, which are often tight and contribute to arm pain.</p><h6><strong>How to Perform:</strong></h6><ul><li>Bring one arm across your body at chest level.</li><li>Use your opposite hand to push the arm closer to your body.</li><li>Hold for 20-30 seconds, then switch arms.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Improves flexibility in the shoulder and upper back.</li><li>Helps alleviate pain associated with poor posture and muscle tightness.</li></ul><h6>3. <strong>Wrist Flexor and Extensor Stretch</strong></h6><p>These stretches target the muscles of the forearm and wrist, which are often strained during repetitive activities like typing.</p><h6><strong>How to Perform:</strong></h6><ul><li>Extend your arm in front of you with your palm facing up.</li><li>Use your other hand to gently pull back on your fingers, stretching the underside of your forearm.</li><li>Hold for 20-30 seconds and then switch to the other arm.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Reduces tightness and improves flexibility in the wrist and forearm.</li><li>Helps prevent conditions like carpal tunnel syndrome.</li></ul><h4>4. <strong>Wrist Rotations</strong></h4><p>Wrist rotations help to increase flexibility and strength in the forearm and wrist, which can reduce pain from repetitive strain injuries.</p><h6><strong>How to Perform:</strong></h6><ul><li>Sit with your elbow bent at 90 degrees and your forearm parallel to the ground.</li><li>Rotate your wrist so your palm faces up, then rotate it back down.</li><li>Repeat this movement 10-15 times on each side.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Improves wrist flexibility and forearm strength.</li><li>Prevents and relieves pain from repetitive motions.</li></ul><h3>5. <strong>Shoulder Rolls</strong></h3><p>Shoulder rolls are a gentle exercise that can help alleviate tension and pain in the shoulders and upper arms.</p><h6><strong>How to Perform:</strong></h6><ul><li>Stand or sit with your back straight.</li><li>Slowly roll your shoulders up, back, and down in a circular motion.</li><li>Repeat 10 times, then reverse the direction.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Relieves tension in the shoulder muscles.</li><li>Improves circulation and reduces stiffness.</li></ul><h4>6. <strong>External Band Rotation</strong></h4><p>Using a resistance band, this exercise targets the rotator cuff muscles, which play a critical role in shoulder stability.</p><h6><strong>How to Perform:</strong></h6><ul><li>Attach a resistance band to a stable object at elbow height.</li><li>Hold the band with your elbow bent at 90 degrees and rotate your arm outward.</li><li>Return to the starting position and repeat for 10-15 reps on each side.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Strengthens the rotator cuff, reducing the risk of shoulder injuries.</li><li>Enhances shoulder stability and function.</li></ul><h4>7. <strong>Lateral Raises</strong></h4><p>Lateral raises strengthen the deltoid muscles in the shoulder, helping to alleviate pain and improve shoulder function.</p><h6><strong>How to Perform:</strong></h6><ul><li>Hold a dumbbell in each hand with your arms at your sides.</li><li>Slowly raise your arms to the side until they are parallel to the floor.</li><li>Lower back down and repeat for 10-12 reps.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Builds shoulder strength and stability.</li><li>Helps in reducing pain caused by muscle imbalances.</li></ul><h4>8. <strong>Doorway Stretch</strong></h4><p>This stretch targets the chest and anterior shoulder muscles, which can become tight and contribute to arm pain.</p><h6><strong>How to Perform:</strong></h6><ul><li>Stand in a doorway with your arms on the doorframe at a 90-degree angle.</li><li>Lean forward until you feel a stretch in your chest and shoulders.</li><li>Hold for 20-30 seconds.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Improves flexibility in the chest and shoulder muscles.</li><li>Helps alleviate pain related to tightness and poor posture.</li></ul><h4>9. <strong>Hand Tendon Glide</strong></h4><p>This exercise is particularly useful for improving the mobility of the fingers and reducing pain in the hand and forearm.</p><h6><strong>How to Perform:</strong></h6><ul><li>Start with your hand and fingers straight.</li><li>Slowly bend your fingers to touch your palm, one joint at a time.</li><li>Reverse the motion and repeat 10 times.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Increases flexibility and reduces stiffness in the fingers and hand.</li><li>Helps in managing conditions like tendonitis and carpal tunnel syndrome.</li></ul><h4>10. <strong>Wrist Side Bends</strong></h4><p>This exercise strengthens the muscles on the sides of the wrist, helping to alleviate pain from repetitive strain.</p><h6><strong>How to Perform:</strong></h6><ul><li>Rest your forearm on a table with your hand hanging off the edge.</li><li>Move your hand side to side, bending at the wrist.</li><li>Perform 10-15 reps on each side.</li></ul><h6><strong>Benefits:</strong></h6><ul><li>Improves wrist strength and flexibility.</li><li>Reduces pain associated with repetitive strain injuries.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><h6><strong>Q1: How often should I perform these exercises to see results?</strong></h6><ul><li><strong>A:</strong> Consistency is key. Aim to perform these exercises at least three to five times a week. Regular practice will help strengthen the muscles, improve flexibility, and alleviate pain over time.</li></ul><h6><strong>Q2: Can I perform these exercises if I’m experiencing severe pain?</strong></h6><ul><li><strong>A:</strong> If you’re experiencing severe pain, it’s crucial to consult with a healthcare provider before starting any exercise routine. They can help determine whether these exercises are appropriate or if you need a modified approach.</li></ul><h6><strong>Q3: How long does it take to see improvement in arm pain with these exercises?</strong></h6><ul><li><strong>A:</strong> Improvement can vary depending on the severity of the pain and the underlying condition. Some individuals may notice relief within a few weeks, while others might take longer. Patience and consistency are essential.</li></ul><h6><strong>Q4: Are these exercises suitable for everyone?</strong></h6><ul><li><strong>A:</strong> While these exercises are generally safe, they may not be suitable for everyone, especially those with specific injuries or conditions. It’s always best to consult with a physiotherapist or healthcare provider before starting a new exercise regimen.</li></ul><h6><strong>Q5: Can these exercises prevent arm pain from recurring?</strong></h6><ul><li><strong>A:</strong> Yes, regular practice of these exercises can strengthen the muscles, improve flexibility, and help prevent the recurrence of arm pain. However, it’s also important to address any contributing factors, such as poor posture or repetitive strain, to achieve long-term relief.</li></ul><h4><strong>Conclusion</strong></h4><p>Physiotherapy exercises are a powerful tool for managing and relieving arm pain. By incorporating these exercises into your daily routine, you can improve your mobility, strengthen your muscles, and reduce pain. Remember to consult with a healthcare provider before starting any new exercise program, especially if you have an existing injury or chronic condition. With consistency and proper technique, these exercises can help you achieve lasting relief from arm pain.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/top-10-physiotherapy-exercises-for-arm-pain-relief/\" data-a2a-title=\"Top 10 Physiotherapy Exercises for Arm Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftop-10-physiotherapy-exercises-for-arm-pain-relief%2F&amp;linkname=Top%2010%20Physiotherapy%20Exercises%20for%20Arm%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/7cc927ed98718e2e.jpg,Top 10 Physiotherapy Exercises for Arm Pain Relief Top 10 Physiotherapy Exercises for Arm Pain Relief,OrthoGlobe,[\"Exercises\"],published,2024-08-27T19:44:04.000Z,2026-04-20T14:31:29.772Z"
    },
    {
      "slug": "how-to-create-an-effective-rehabilitation-plan-for-arm-injuries",
      "url": "https://orthoglobe.org/how-to-create-an-effective-rehabilitation-plan-for-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-create-an-effective-rehabilitation-plan-for-arm-injuries,How to Create an Effective Rehabilitation Plan for Arm Injuries How to Create an Effective Rehabilitation Plan for Arm Injuries,Arm injuries, ranging from fractures to ligament tears, require a comprehensive rehabilitation plan to ensure full recovery and the prevention of further complications.,<h4><strong>Introduction</strong></h4><p>Arm injuries, ranging from fractures to ligament tears, require a comprehensive rehabilitation plan to ensure full recovery and the prevention of further complications. Creating an effective rehabilitation plan is crucial for restoring strength, mobility, and function to the injured arm. This guide will provide an in-depth look at the essential components of a rehabilitation plan, strategies for optimizing recovery, and answers to frequently asked questions about arm injury rehabilitation.</p><ol><li><h4><strong> Understanding the Injury</strong></h4></li></ol><p>The first step in creating an effective rehabilitation plan is to thoroughly understand the nature of the injury. Arm injuries can vary widely, including fractures, dislocations, muscle strains, tendonitis, and ligament tears. Each type of injury has unique characteristics and requires a specific approach to rehabilitation.</p><ul><li><strong>Fractures</strong>: Involve a break in the bone and often require immobilization followed by a gradual reintroduction of movement.</li><li><strong>Dislocations</strong>: Occur when a bone slips out of its joint, requiring repositioning and stabilization.</li><li><strong>Tendon and Ligament Injuries</strong>: Such as tendonitis or ligament tears, often require rest, followed by gradual strengthening exercises.</li></ul><ol start=\"2\"><li><h4><strong> Setting Realistic Goals</strong></h4></li></ol><p>Setting realistic and measurable goals is essential for any rehabilitation plan. Goals should be specific, such as regaining a certain range of motion, reducing pain levels, or restoring the ability to perform daily activities.</p><ul><li><strong>Short-term goals</strong>: These might include reducing pain and swelling, improving basic mobility, and preventing further injury.</li><li><strong>Long-term goals</strong>: These could focus on restoring full function, strength, and flexibility, as well as preventing re-injury.</li></ul><ol start=\"3\"><li><h4><strong> Components of a Rehabilitation Plan</strong></h4></li></ol><h6><strong>3.1. Pain Management</strong></h6><p>Effective pain management is crucial in the early stages of rehabilitation to allow the patient to participate in exercises and activities that will aid in recovery. This can include:</p><ul><li><strong>Medications</strong>: NSAIDs or acetaminophen to reduce pain and inflammation.</li><li><strong>Physical Therapies</strong>: Ice therapy, heat application, and manual therapy can help alleviate pain.</li><li><strong>Modalities</strong>: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) may also be used to manage pain.</li></ul><h6><strong>3.2. Rest and Immobilization</strong></h6><p>Initial rest is necessary to allow the injury to heal, particularly in cases of fractures or severe ligament injuries. Immobilization devices like slings, braces, or casts may be used to stabilize the injury.</p><h6><strong>3.3. Gradual Mobilization</strong></h6><p><strong>Once the initial healing has occurred, gradually reintroducing movement is critical. This phase involves:</strong></p><ul><li><strong>Range of Motion Exercises</strong>: Gentle exercises to restore the normal movement of the arm without straining the injury.</li><li><strong>Stretching</strong>: To improve flexibility and prevent stiffness.</li></ul><h6><strong>3.4. Strengthening Exercises</strong></h6><p>As the arm heals, strengthening exercises become a vital part of the rehabilitation plan. These exercises help rebuild muscle mass, enhance joint stability, and prevent future injuries.</p><ul><li><strong>Isometric Exercises</strong>: Start with these exercises to strengthen muscles without joint movement.</li><li><strong>Progressive Resistance Training</strong>: Gradually increase the resistance and complexity of exercises as strength improves.</li></ul><h6><strong>3.5. Functional Training</strong></h6><p><strong>Functional training focuses on restoring the ability to perform everyday tasks and specific activities related to the patient’s lifestyle or occupation. This may include:</strong></p><ul><li><strong>Task-Specific Exercises</strong>: Activities that mimic daily tasks, such as lifting, pushing, or pulling.</li><li><strong>Balance and Coordination Training</strong>: To ensure the arm functions well in various positions and during complex movements.</li></ul><h6><strong>3.6. Monitoring Progress</strong></h6><p><strong>Regular assessments are necessary to monitor the patient’s progress and adjust the rehabilitation plan as needed. This can include:</strong></p><ul><li><strong>Periodic Evaluations</strong>: Assessing pain levels, range of motion, and strength.</li><li><strong>Adjusting Goals</strong>: Modifying goals based on the patient’s progress and challenges.</li></ul><ol start=\"4\"><li><h4><strong> Incorporating Technology and Advanced Therapies</strong></h4></li></ol><p>Incorporating technology, such as wearable devices and virtual reality (VR), can enhance the rehabilitation process by providing real-time feedback and making exercises more engaging.</p><ul><li><strong>Wearable Devices</strong>: These can track the range of motion, strength, and even adherence to the rehabilitation exercises, providing valuable data to both the patient and therapist.</li><li><strong>Virtual Reality</strong>: VR can be used to simulate real-life scenarios that require the use of the injured arm, thereby improving functional recovery.</li></ul><ol start=\"5\"><li><h4><strong> Overcoming Common Challenges</strong></h4></li></ol><p><strong>Rehabilitation often comes with challenges such as pain, stiffness, and frustration. Addressing these issues requires:</strong></p><ul><li><strong>Effective Pain Management</strong>: Continuing with pain relief strategies and adjusting them as needed.</li><li><strong>Motivational Support</strong>: Encouraging the patient and providing psychological support to maintain motivation throughout the rehabilitation process.</li><li><strong>Patient Education</strong>: Ensuring that the patient understands the importance of adherence to the rehabilitation plan.</li></ul><ol start=\"6\"><li><h4><strong> Tailoring the Rehabilitation Plan</strong></h4></li></ol><p><strong>Rehabilitation is not a one-size-fits-all process. Plans should be tailored to the individual, taking into account:</strong></p><ul><li><strong>Age and General Health</strong>: Younger, healthier individuals may recover more quickly and can tolerate more intense rehabilitation.</li><li><strong>Type and Severity of Injury</strong>: Severe injuries may require a longer period of rest and a more gradual progression in exercises.</li><li><strong>Patient’s Lifestyle and Goals</strong>: Athletes may require a more aggressive rehabilitation plan focused on returning to sports.</li></ul><ol start=\"7\"><li><h4><strong> Frequently Asked Questions</strong></h4></li></ol><h6><strong>Q1: How long does rehabilitation for arm injuries typically take?</strong></h6><ul><li><strong>A:</strong> The duration of rehabilitation varies depending on the severity of the injury, the type of injury, and the individual’s response to treatment. It can range from a few weeks to several months.</li></ul><h6><strong>Q2: Can I start rehabilitation exercises on my own?</strong></h6><ul><li><strong>A:</strong> It’s important to consult with a healthcare provider or physiotherapist before starting any exercises to ensure they are appropriate for your specific injury.</li></ul><h6><strong>Q3: What should I do if I experience increased pain during rehabilitation?</strong></h6><ul><li><strong>A:</strong> If pain increases significantly, it’s important to stop the activity and consult your physiotherapist. It may indicate that the exercise is too strenuous or that the injury has not healed sufficiently.</li></ul><h6><strong>Q4: Are there risks associated with rehabilitation exercises?</strong></h6><ul><li><strong>A:</strong> While rehabilitation exercises are generally safe, performing exercises incorrectly or progressing too quickly can lead to setbacks or further injury. Professional guidance is essential.</li></ul><h6><strong>Q5: How can I stay motivated during a long rehabilitation process?</strong></h6><ul><li><strong>A:</strong> Setting realistic goals, tracking progress, and having regular check-ins with your physiotherapist can help maintain motivation. Involving family or friends in your recovery process can also provide support.</li></ul><h4><strong>Conclusion</strong></h4><p>Creating an effective rehabilitation plan for arm injuries involves a comprehensive approach that includes pain management, gradual mobilization, strengthening, and functional training. The plan should be tailored to the individual’s specific needs and goals, with regular monitoring and adjustments as needed. By following these guidelines, patients can achieve optimal recovery and return to their normal activities with confidence.</p><p>For the best outcomes, it’s essential to work closely with healthcare professionals who can provide guidance and ensure that the rehabilitation plan is both safe and effective.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-create-an-effective-rehabilitation-plan-for-arm-injuries/\" data-a2a-title=\"How to Create an Effective Rehabilitation Plan for Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-create-an-effective-rehabilitation-plan-for-arm-injuries%2F&amp;linkname=How%20to%20Create%20an%20Effective%20Rehabilitation%20Plan%20for%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/54d9b04ef538cd6f.jpg,How to Create an Effective Rehabilitation Plan for Arm Injuries How to Create an Effective Rehabilitation Plan for Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-27T19:55:39.000Z,2024-08-27T19:56:01.000Z"
    },
    {
      "slug": "tips-for-sleeping-comfortably-with-arm-pain",
      "url": "https://orthoglobe.org/tips-for-sleeping-comfortably-with-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-sleeping-comfortably-with-arm-pain,Tips for Sleeping Comfortably with Arm Pain Tips for Sleeping Comfortably with Arm Pain,Arm pain, whether from injury, nerve compression, or chronic conditions, can significantly impact your ability to get a good night's sleep.,<p>Arm pain, whether from injury, nerve compression, or chronic conditions, can significantly impact your ability to get a good night’s sleep. The discomfort can make it difficult to find a comfortable sleeping position, leading to restless nights and daytime fatigue. However, there are several strategies you can employ to improve your sleep quality despite the pain.</p><h4><strong>Understanding Arm Pain and Sleep</strong></h4><p>Arm pain during sleep can arise from various causes, including injuries (like fractures or sprains), nerve compression (such as in carpal tunnel syndrome), or conditions like arthritis. The pain often worsens at night due to decreased movement and the drop in cortisol levels, which can increase inflammation.</p><h4><strong>Choosing the Right Sleeping Position</strong></h4><p><strong>Finding the right sleeping position is crucial for reducing arm pain. Here are some recommended positions:</strong></p><ul><li><strong>Back Sleeping</strong>: Sleeping on your back with your arm supported by a pillow is often the best option. This position helps keep your spine aligned and reduces pressure on your arm.</li><li><strong>Side Sleeping</strong>: If you prefer sleeping on your side, place a pillow between your arms to prevent compression and ensure that your affected arm is well-supported.</li><li><strong>Avoid Stomach Sleeping</strong>: Sleeping on your stomach can exacerbate arm pain by placing additional strain on your neck and shoulders.</li></ul><h4><strong>Using Pillows for Support</strong></h4><p><strong>Pillows play a vital role in alleviating arm pain during sleep:</strong></p><ul><li><strong>Wedge Pillows</strong>: These can be used to elevate your arm, reducing swelling and pain. Elevation is especially important if your arm is injured or if you’re recovering from surgery.</li><li><strong>Orthopedic Pillows</strong>: Designed to support the neck and spine, these pillows can help reduce nerve compression, which is a common cause of arm pain.</li><li><strong>Body Pillows</strong>: These can provide additional support and prevent you from rolling onto your arm during the night.</li></ul><h4><strong>Pain Management Techniques</strong></h4><p><strong>Managing pain before bed is essential for a restful sleep:</strong></p><ul><li><strong>Heat Therapy</strong>: Applying a warm compress or using a heating pad on the affected area before bed can help relax muscles and reduce pain.</li><li><strong>Cold Therapy</strong>: Alternatively, cold packs can be used to reduce inflammation and numb the pain.</li><li><strong>Medication</strong>: Over-the-counter pain relievers like ibuprofen or acetaminophen may be recommended by your doctor to help manage pain at night.</li></ul><h4><strong>Creating a Sleep-Conducive Environment</strong></h4><p><strong>Your sleep environment can also influence your comfort:</strong></p><ul><li><strong>Keep the Room Cool</strong>: A cool room can help you sleep more comfortably, especially if your arm is in a cast or brace, which can generate additional heat.</li><li><strong>Minimize Noise and Light</strong>: Use blackout curtains and white noise machines to create a quiet, dark environment conducive to sleep.</li></ul><h4><strong>Relaxation Techniques</strong></h4><p><strong>Incorporating relaxation techniques into your bedtime routine can also help:</strong></p><ul><li><strong>Deep Breathing Exercises</strong>: These can help calm your mind and reduce the perception of pain.</li><li><strong>Meditation</strong>: Guided meditation can help shift your focus away from the pain and promote relaxation.</li><li><strong>Gentle Stretching</strong>: Stretching your arm gently before bed can help relieve muscle tension and prepare your body for sleep.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><ol><li><strong> Why does my arm pain get worse at night?</strong> At night, the body produces less cortisol, a hormone that reduces inflammation. As a result, inflammation and pain can increase, making arm pain more noticeable during the night.</li><li><strong> What is the best sleeping position for arm pain?</strong> Sleeping on your back with your arm supported by a pillow is generally the best position, as it helps keep your spine aligned and reduces pressure on the arm.</li><li><strong> Can heat or cold therapy help with arm pain at night?</strong> Yes, both heat and cold therapy can be effective. Heat helps relax muscles, while cold therapy reduces inflammation and numbs the pain.</li><li><strong> How can I prevent my arm from hurting during sleep?</strong> Using supportive pillows, choosing the right sleeping position, and managing pain through therapy or medication can help prevent arm pain during sleep.</li><li><strong> Should I see a doctor if my arm pain keeps me from sleeping?</strong> If your arm pain is severe or persistent, it’s important to consult a healthcare professional. They can help determine the underlying cause and recommend appropriate treatment.</li></ol><p>By following these tips and strategies, you can improve your sleep quality despite arm pain, helping you wake up feeling more refreshed and less discomforted.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-sleeping-comfortably-with-arm-pain/\" data-a2a-title=\"Tips for Sleeping Comfortably with Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-sleeping-comfortably-with-arm-pain%2F&amp;linkname=Tips%20for%20Sleeping%20Comfortably%20with%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/0b09daddf9bdf76a.jpg,Tips for Sleeping Comfortably with Arm Pain Tips for Sleeping Comfortably with Arm Pain,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-31T08:44:34.000Z,2024-08-31T08:45:22.000Z"
    },
    {
      "slug": "how-to-prevent-arm-injuries-while-playing-sports",
      "url": "https://orthoglobe.org/how-to-prevent-arm-injuries-while-playing-sports/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-prevent-arm-injuries-while-playing-sports,How to Prevent Arm Injuries While Playing Sports How to Prevent Arm Injuries While Playing Sports,Arm injuries are common in many sports, particularly those involving repetitive motions or high-impact activities. Preventing these injuries is critical for maintaining athlete performance and long-term joint health.,<h4><strong>Introduction</strong></h4><p>Arm injuries are common in many sports, particularly those involving repetitive motions or high-impact activities. Preventing these injuries is critical for maintaining athlete performance and long-term joint health. This article will cover key strategies for preventing arm injuries, focusing on evidence-based practices that can be applied across various sports disciplines.</p><h4><strong>Understanding Arm Injuries in Sports</strong></h4><p>Arm injuries can result from acute trauma, such as falls or collisions, or from chronic overuse, such as repetitive throwing or swinging motions. Common injuries include strains, sprains, tendinitis, and fractures. Overuse injuries are particularly prevalent and often occur when athletes exceed their physical limits without adequate rest or conditioning.</p><h4><strong>Key Prevention Strategies</strong></h4><ol><li><strong> Warm-Up and Cool-Down:</strong><br>\nA proper warm-up increases blood flow to the muscles, making them more flexible and less prone to injury. This can include dynamic stretching, light cardio, and sport-specific drills. Similarly, cooling down with static stretching helps reduce muscle stiffness and aids in recovery.</li><li><strong> Strength Training and Conditioning:</strong><br>\nStrengthening the muscles surrounding the shoulder, elbow, and wrist joints is crucial. This not only improves joint stability but also enhances overall arm strength and endurance. Conditioning should be progressive, gradually increasing the intensity to avoid overloading the muscles and tendons.</li><li><strong> Proper Technique:</strong><br>\nEnsuring that athletes use the correct techniques for their sport is vital in preventing injuries. Coaches and trainers should emphasize the importance of biomechanics, particularly in sports like baseball, tennis, and swimming, where improper technique can lead to repetitive stress injuries.</li><li><strong> Rest and Recovery:</strong><br>\nAdequate rest between training sessions allows muscles and tendons to recover, reducing the risk of overuse injuries. Incorporating rest days and using periodization in training programs can help manage workload and prevent burnout.</li><li><strong> Use of Protective Gear:</strong><br>\nIn contact sports, wearing protective gear such as pads and braces can reduce the risk of acute injuries. For example, elbow pads can protect against fractures and contusions in sports like hockey or skateboarding.</li><li><strong> Regular Medical Check-Ups:</strong><br>\nRoutine evaluations by a sports physician can help detect early signs of overuse injuries and other potential issues. Early intervention can prevent minor issues from becoming serious injuries.</li><li><strong> Education and Awareness:</strong><br>\nAthletes should be educated on the signs of overuse injuries, such as persistent pain or decreased performance, and encouraged to seek medical advice early. Awareness programs can also be beneficial in promoting injury prevention practices among sports teams.</li></ol><h4><strong>Special Considerations for Different Sports</strong></h4><p><strong>Each sport presents unique challenges and risks for arm injuries. For example:</strong></p><ul><li><strong>Baseball and Softball:</strong> Emphasize shoulder and elbow conditioning and limit the number of pitches thrown.</li><li><strong>Tennis:</strong> Focus on wrist and forearm strengthening, and ensure proper racquet grip and swing technique.</li><li><strong>Swimming:</strong> Include exercises that enhance shoulder stability and flexibility to prevent rotator cuff injuries.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><ol><li><strong> How can athletes differentiate between normal soreness and a potential injury?</strong><br>\nMild soreness after exercise is normal and typically resolves within a day or two. However, sharp, persistent pain or swelling that worsens with activity may indicate an injury that requires medical evaluation.</li><li><strong> Is it safe to continue training if an athlete experiences mild pain?</strong><br>\nContinuing to train through mild pain can lead to more severe injuries. It’s crucial to assess the cause of the pain and modify training accordingly. Rest and appropriate treatment should be prioritized.</li><li><strong> What role do nutrition and hydration play in injury prevention?</strong><br>\nProper nutrition and hydration are essential for muscle function and recovery. Adequate intake of proteins, vitamins, and minerals supports tissue repair, while staying hydrated helps maintain muscle elasticity and joint lubrication.</li></ol><p>By following these strategies, athletes and coaches can significantly reduce the risk of arm injuries and ensure a safer, more effective training environment.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-prevent-arm-injuries-while-playing-sports/\" data-a2a-title=\"How to Prevent Arm Injuries While Playing  Sports\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-playing-sports%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Playing%20%20Sports\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/d65a74681995c329.jpg,How to Prevent Arm Injuries While Playing Sports How to Prevent Arm Injuries While Playing Sports,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-31T13:01:01.000Z,2024-08-31T13:02:59.000Z"
    },
    {
      "slug": "how-to-recognize-and-treat-bursitis-in-the-arm",
      "url": "https://orthoglobe.org/how-to-recognize-and-treat-bursitis-in-the-arm/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-recognize-and-treat-bursitis-in-the-arm,How to Recognize and Treat Bursitis in the Arm How to Recognize and Treat Bursitis in the Arm,Bursitis is an inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles,<h4><strong>Introduction</strong></h4><p>Bursitis is an inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. In the arm, bursitis commonly affects the shoulder (subacromial bursitis) and elbow (olecranon bursitis). Recognizing and treating this condition is crucial for preventing chronic pain and disability, particularly in patients who are physically active or involved in repetitive motion tasks.</p><h4><strong>Pathophysiology</strong></h4><p>The bursa serves to reduce friction and allow smooth movement of the muscles and tendons over bones. Inflammation occurs when the bursa becomes irritated due to repetitive motion, direct trauma, or systemic conditions such as rheumatoid arthritis or gout. The inflamed bursa produces excess fluid, leading to swelling and pain, which can significantly impair joint function.</p><h4><strong>Clinical Presentation</strong></h4><p>Patients with bursitis in the arm typically present with localized pain, tenderness, and swelling over the affected bursa. In the case of subacromial bursitis, patients may experience pain with overhead activities or when lying on the affected shoulder. Olecranon bursitis often presents with noticeable swelling at the back of the elbow, which may be warm to the touch if infected (septic bursitis).</p><h4><strong>Diagnosis</strong></h4><p>Diagnosing bursitis requires a detailed history and physical examination. Imaging studies, such as ultrasound or MRI, can be useful in confirming the diagnosis and differentiating bursitis from other conditions like tendonitis, rotator cuff tears, or septic arthritis. Ultrasound can visualize the inflamed bursa and detect associated conditions such as cobblestoning in the fat layer overlying the bursa, which may suggest cellulitis.</p><p>In cases where infection is suspected, aspiration of the bursa fluid is essential. The aspirate should be sent for cell count, Gram stain, culture, glucose analysis, and crystal examination to rule out septic or crystal-induced bursitis.</p><h4><strong>Treatment</strong></h4><p><strong>Conservative Management:</strong><br>\nThe cornerstone of bursitis treatment is conservative management, particularly in non-infectious cases. Rest, ice, compression, and elevation (RICE) are the first-line interventions. Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen can be prescribed to manage pain and inflammation. Patients should be educated on ergonomics and encouraged to avoid repetitive motions that exacerbate the condition.</p><p><strong>Physical Therapy:</strong><br>\nPhysical therapy is crucial for maintaining joint mobility and preventing muscle atrophy, particularly in subacromial bursitis. Exercises should focus on strengthening the surrounding musculature to provide better support to the joint and reduce the recurrence of bursitis.</p><p><strong>Corticosteroid Injections:</strong><br>\nCorticosteroid injections can provide significant pain relief in cases of chronic or refractory bursitis. However, caution is advised, particularly with superficial bursae, as repeated injections can increase the risk of iatrogenic infections, tendon injury, or skin atrophy. In subacromialbursitis, corticosteroid injections may mask underlying conditions such as rotator cuff tears, delaying their diagnosis and treatment.</p><p><strong>Surgical Intervention:</strong><br>\nSurgery is rarely required but may be considered in cases of chronic bursitis unresponsive to conservative measures or if there is persistent infection. Surgical options include bursectomy, which can often be performed arthroscopically.</p><p><strong>Infectious (Septic) Bursitis:</strong><br>\nManagement of septic bursitis involves antibiotic therapy tailored to the most likely pathogens, typically gram-positive bacteria such as <em>Staphylococcus aureus</em>. Empirical therapy should be guided by the results of fluid aspiration and sensitivity testing. In severe cases, hospitalization may be necessary for intravenous antibiotics and possible surgical drainage.</p><h4><strong>Differential Diagnosis</strong></h4><p>Bursitis can mimic or coexist with various other musculoskeletal conditions. For instance, subacromial bursitis may be confused with rotator cuff tears or shoulder impingement syndrome. Olecranon bursitis must be differentiated from conditions such as gout, rheumatoid arthritis, or elbow fractures. A thorough differential diagnosis is essential to ensure appropriate treatment and avoid complications.</p><h4><strong>Prognosis and Follow-Up</strong></h4><p>The prognosis for patients with bursitis is generally good, particularly with early and appropriate treatment. Most cases resolve with conservative management, though recurrence is possible if the underlying cause is not addressed. Regular follow-up is recommended to monitor the patient’s response to treatment and adjust the management plan as necessary.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><strong> How can I prevent bursitis from recurring?</strong></li></ol><ul><li>Preventing recurrence involves avoiding repetitive motion, improving ergonomics, and engaging in regular strengthening exercises to support the affected joint.</li></ul><ol start=\"2\"><li><strong> Is it safe to continue physical activity with bursitis?</strong></li></ol><ul><li>Physical activity should be modified to avoid exacerbating the condition. Low-impact exercises that do not stress the affected bursa are recommended.</li></ul><ol start=\"3\"><li><strong> When is surgery necessary for bursitis?</strong></li></ol><ul><li>Surgery is considered only in chronic cases unresponsive to conservative treatment or in cases of septic bursitis requiring drainage.</li></ul><p>By adhering to these guidelines, healthcare providers can effectively recognize and treat bursitis, ensuring optimal outcomes for their patients.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-recognize-and-treat-bursitis-in-the-arm/\" data-a2a-title=\"How to Recognize and Treat Bursitis in the Arm\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-bursitis-in-the-arm%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Bursitis%20in%20the%20Arm\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/fbb3df96d9b9cbfa.jpg,How to Recognize and Treat Bursitis in the Arm How to Recognize and Treat Bursitis in the Arm,OrthoGlobe,[\"Arm\",\"Information for professionals\"],published,2024-08-31T12:45:56.000Z,2024-09-05T17:42:53.000Z"
    },
    {
      "slug": "how-to-improve-your-arm-mobility-after-an-injury",
      "url": "https://orthoglobe.org/how-to-improve-your-arm-mobility-after-an-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-improve-your-arm-mobility-after-an-injury,How to Improve Your Arm Mobility After an Injury How to Improve Your Arm Mobility After an Injury,Recovering arm mobility after an injury is a critical aspect of rehabilitation that involves a multifaceted approach,<p>Recovering arm mobility after an injury is a critical aspect of rehabilitation that involves a multifaceted approach. Whether you’ve experienced a fracture, dislocation, tendon injury, or surgery, restoring your arm’s range of motion and strength is essential to regain full function and prevent long-term complications. This comprehensive guide outlines the latest strategies and techniques for improving arm mobility in 2024, covering everything from physical therapy to advanced rehabilitation exercises, and addressing frequently asked questions.</p><h4><strong>Understanding Arm Mobility and the Impact of Injury</strong></h4><p>Arm mobility refers to the range of motion (ROM) in the shoulder, elbow, wrist, and hand joints. An injury can significantly impair this mobility, leading to stiffness, pain, and functional limitations. The severity of the mobility loss depends on factors like the type and location of the injury, the patient’s age, and the overall health condition.</p><h4><strong>Key Components of Arm Mobility:</strong></h4><ol><li><strong>Range of Motion (ROM):</strong>&nbsp;The ability of the joints to move in different directions.</li><li><strong>Strength:</strong>&nbsp;The muscular power that supports joint movement.</li><li><strong>Flexibility:</strong>&nbsp;The elasticity of muscles and tendons allowing full movement.</li><li><strong>Coordination:</strong>&nbsp;The smooth, controlled motion of the arm during activities.</li></ol><h4><strong>Step-by-Step Approach to Regaining Arm Mobility</strong></h4><ol><li><h6><strong> Start with Physical Therapy</strong></h6></li></ol><p>Physical therapy is the cornerstone of rehabilitation after an arm injury. A skilled physical therapist will evaluate your injury, assess your current mobility, and develop a personalized therapy plan to address your specific needs. This plan typically includes a combination of passive and active exercises, manual therapy, and other modalities like ultrasound or electrical stimulation to promote healing and reduce pain.</p><p><strong>Components of Physical Therapy:</strong></p><ul><li><strong>Passive Range of Motion (PROM):</strong>&nbsp;The therapist moves your arm to gently stretch and mobilize the joints.</li><li><strong>Active Range of Motion (AROM):</strong>&nbsp;You move your arm with the guidance of your therapist, gradually increasing the range and intensity.</li><li><strong>Strengthening Exercises:</strong>&nbsp;Focused on rebuilding muscle strength around the injured area.</li><li><strong>Manual Therapy:</strong>&nbsp;Techniques like massage and joint mobilization to reduce stiffness and improve flexibility.</li></ul><ol start=\"2\"><li><h6><strong> Incorporate Mobility Exercises</strong></h6></li></ol><p>Mobility exercises are designed to gradually increase the range of motion in the affected joints. These exercises should be performed regularly to prevent stiffness and maintain progress in your recovery. Here are some effective exercises for improving arm mobility:</p><ul><li><strong>Pendulum Exercises:</strong>&nbsp;Gentle, circular movements to keep the shoulder joint active.</li><li><strong>Cross-Body Arm Stretch:</strong>&nbsp;Stretches the shoulder muscles to improve flexibility.</li><li><strong>Wall Crawls:</strong>&nbsp;Helps regain shoulder elevation and reach.</li><li><strong>Elbow Flexion and Extension:</strong>&nbsp;Restores full movement in the elbow joint.</li></ul><p>Perform these exercises under the supervision of a therapist initially, then continue them at home as part of your daily routine.</p><ol start=\"3\"><li><h6><strong> Advanced Rehabilitation Techniques</strong></h6></li></ol><p>For more severe injuries or surgical recovery, advanced rehabilitation techniques may be required. These include:</p><ul><li><strong>Robotic-Assisted Therapy:</strong>&nbsp;Uses robotic devices to guide arm movements, ensuring precision and helping patients regain function faster.</li><li><strong>Virtual Reality (VR) Therapy:</strong>&nbsp;Immersive environments that simulate real-life scenarios, aiding in motor recovery and coordination.</li><li><strong>Dynamic Splinting:</strong>&nbsp;Adjustable splints that apply a constant force to the joint, helping restore the range of motion gradually.</li></ul><p>These advanced therapies are particularly useful in cases of severe trauma or post-operative recovery, providing targeted support to enhance mobility and reduce recovery times.</p><ol start=\"4\"><li><h6><strong> Use of Assistive Devices and Bracing</strong></h6></li></ol><p>In some cases, assistive devices such as braces, slings, or splints may be necessary to protect the arm during the early stages of recovery. Custom-fitted orthotics can also help support the joint, reduce pain, and prevent further injury while allowing you to perform daily activities.</p><ol start=\"5\"><li><h6><strong> Nutritional Support and Hydration</strong></h6></li></ol><p>Proper nutrition plays a vital role in the recovery process. A diet rich in protein, vitamins, and minerals supports tissue repair and overall healing. Staying hydrated is also essential, as it helps maintain the elasticity of muscles and tendons, which is critical for joint mobility.</p><h4><strong>FAQs: Addressing Common Concerns</strong></h4><h6><strong>Q1: How long does it take to regain full arm mobility after an injury?</strong></h6><ul><li>The timeline for recovery varies depending on the severity of the injury and the type of treatment. For minor injuries, full mobility can often be regained within a few weeks with consistent therapy. More severe injuries or surgical recoveries may take several months to a year.</li></ul><h6><strong>Q2: Can I perform mobility exercises on my own, or do I need supervision?</strong></h6><ul><li>Initially, it is crucial to perform exercises under the supervision of a physical therapist to ensure proper technique and avoid re-injury. Once you are familiar with the exercises, you can continue them at home as part of your daily routine.</li></ul><h6><strong>Q3: Are there any risks associated with mobility exercises?</strong></h6><ul><li>When done correctly, mobility exercises are safe and beneficial. However, if performed improperly or too aggressively, they can lead to further injury. Always follow your therapist’s guidelines and stop if you experience pain beyond mild discomfort.</li></ul><h6><strong>Q4: Is surgery always required to regain mobility after a severe arm injury?</strong></h6><ul><li>Not necessarily. Many severe arm injuries can be managed with non-surgical interventions, including physical therapy, bracing, and advanced rehabilitation techniques. Surgery is typically considered when these methods fail to restore function or when the injury involves significant structural damage.</li></ul><h6><strong>Q5: How can I prevent further injury while recovering?</strong></h6><ul><li>Prevent further injury by following your therapist’s advice, avoiding high-impact activities until fully recovered, using assistive devices as needed, and gradually increasing the intensity of your exercises.</li></ul><h4><strong>Conclusion</strong></h4><p>Improving arm mobility after an injury is a process that requires dedication, consistency, and the right approach. By combining physical therapy, targeted exercises, advanced rehabilitation techniques, and proper nutrition, you can regain full function and return to your normal activities. Always consult with your healthcare provider to tailor the best recovery plan for your specific needs.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-improve-your-arm-mobility-after-an-injury/\" data-a2a-title=\"How to Improve Your Arm Mobility After an Injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-improve-your-arm-mobility-after-an-injury%2F&amp;linkname=How%20to%20Improve%20Your%20Arm%20Mobility%20After%20an%20Injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/df4d7ebe34b498b8.jpg,How to Improve Your Arm Mobility After an Injury How to Improve Your Arm Mobility After an Injury,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-20T13:33:35.000Z,2024-09-06T12:59:50.000Z"
    },
    {
      "slug": "innovative-treatments-for-arm-injuries-whats-new-in-2024",
      "url": "https://orthoglobe.org/innovative-treatments-for-arm-injuries-whats-new-in-2024/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: innovative-treatments-for-arm-injuries-whats-new-in-2024,Innovative Treatments for Arm Injuries: What's New in 2024 Innovative Treatments for Arm Injuries: What's New in 2024,In 2024, the field of orthopedic surgery has seen significant advancements in the treatment of arm injuries,<p>In 2024, the field of orthopedic surgery has seen significant advancements in the treatment of arm injuries. From minimally invasive techniques to cutting-edge regenerative therapies, the latest innovations aim to improve outcomes, reduce recovery times, and provide more personalized care. Below, we explore these new developments, along with the most frequently asked questions and their answers.</p><ol><li><h6><strong> Minimally Invasive Procedures</strong></h6></li></ol><p>Minimally invasive surgery (MIS) has become the standard in orthopedic care, offering reduced trauma, smaller incisions, and quicker recovery times compared to traditional open surgeries. For arm injuries, advancements in arthroscopic techniques allow surgeons to perform complex procedures with minimal invasion. These include repairs of the rotator cuff, treatment of elbow fractures, and even partial joint replacements. The precision of these techniques has been further enhanced by the use of advanced imaging technologies, leading to better outcomes and longer-lasting results.</p><ol start=\"2\"><li><h6><strong> Robotic-Assisted Surgeries</strong></h6></li></ol><p>Robotic-assisted surgery continues to be a game-changer in orthopedics. In 2024, these systems have become more refined, providing surgeons with unparalleled accuracy and control. For arm injuries, robotic systems are particularly useful in procedures that require precise placement of implants, such as elbow and shoulder replacements. The integration of pre-operative imaging with real-time data during surgery ensures that the implants are positioned optimally, reducing the risk of complications and enhancing recovery.</p><ol start=\"3\"><li><h6><strong> 3D Printing for Custom Implants</strong></h6></li></ol><p>3D printing technology has revolutionized the production of custom implants tailored to the patient’s anatomy. This is especially beneficial for complex arm fractures or deformities where standard implants may not be sufficient. Custom implants made through 3D printing offer a better fit, improving the healing process and reducing the likelihood of post-surgical complications. Additionally, surgeons can use 3D-printed models of the patient’s anatomy to plan and practice the surgery, further improving precision and outcomes.</p><ol start=\"4\"><li><h6><strong> Regenerative Medicine: Stem Cell Therapy and PRP</strong></h6></li></ol><p>Regenerative medicine has gained traction as a non-surgical alternative for treating arm injuries. Stem cell therapy and platelet-rich plasma (PRP) injections are two of the most promising treatments. These therapies utilize the body’s natural healing processes to repair damaged tissues, reduce inflammation, and restore function. Stem cell therapy is particularly effective for cartilage repair in joints like the shoulder, while PRP is commonly used to treat tendon injuries, such as those affecting the rotator cuff.</p><ol start=\"5\"><li><h6><strong> Advanced Physical Therapy and Rehabilitation</strong></h6></li></ol><p>Post-injury rehabilitation has also seen significant advancements. The integration of virtual reality (VR) and telerehabilitation into physical therapy programs allows patients to engage in immersive and guided exercises from the comfort of their homes. These technologies not only improve adherence to rehabilitation protocols but also enhance patient outcomes by providing real-time feedback and motivation.</p><ol start=\"6\"><li><h6><strong> Emerging Diagnostic Tools</strong></h6></li></ol><p>Early and accurate diagnosis is critical for successful treatment. In 2024, advanced imaging techniques like high-resolution MRI and 3D CT scans provide detailed views of musculoskeletal injuries, helping to identify issues that might be missed with traditional methods. Wearable sensors have also become a valuable tool in monitoring the progress of recovery, providing continuous data on joint movement and healing.</p><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><h6><strong>Q1: What are the benefits of robotic-assisted surgery for arm injuries?</strong></h6><p>Robotic-assisted surgery provides greater precision and control, which is crucial for complex arm procedures. This leads to better implant placement, fewer complications, and faster recovery times.</p><h6><strong>Q2: How does 3D printing improve outcomes in orthopedic surgeries?</strong></h6><p>3D printing allows for the creation of custom implants that perfectly match the patient’s anatomy, improving the fit and function of the implant and reducing the risk of complications.</p><h6><strong>Q3: What is stem cell therapy, and how does it help with arm injuries?</strong></h6><p>Stem cell therapy involves injecting stem cells into the injured area to promote tissue regeneration and healing. It is particularly useful for repairing cartilage and treating chronic conditions like osteoarthritis.</p><h6><strong>Q4: Can PRP therapy be used for all types of arm injuries?</strong></h6><p>PRP therapy is most effective for soft tissue injuries, such as tendinitis and muscle tears. It accelerates healing and reduces pain but may not be suitable for all types of injuries.</p><h6><strong>Q5: What are the latest advancements in physical therapy for arm injuries?</strong></h6><p>The integration of virtual reality and telerehabilitation has transformed physical therapy, offering patients interactive and personalized rehabilitation experiences that enhance recovery.</p><h6><strong>Q6: How do wearable sensors help in the treatment of arm injuries?</strong></h6><p>Wearable sensors provide continuous monitoring of joint movements, helping both patients and healthcare providers track progress and make informed decisions about treatment adjustments.</p><h4><strong>Conclusion</strong></h4><p>The innovations in orthopedic treatments for arm injuries in 2024 emphasize precision, personalization, and minimally invasive approaches. Whether through robotic surgery, custom implants, or regenerative medicine, these advancements are designed to improve patient outcomes, reduce recovery times, and enhance the overall quality of care. As technology continues to evolve, patients can expect even more refined and effective treatment options in the near future.</p><p>These advancements demonstrate the collaborative efforts between orthopedic specialists and technological innovators, driving forward the capabilities of modern medicine and offering new hope to patients suffering from arm injuries.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/innovative-treatments-for-arm-injuries-whats-new-in-2024/\" data-a2a-title=\"Innovative Treatments for Arm Injuries: What’s New in 2024\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Finnovative-treatments-for-arm-injuries-whats-new-in-2024%2F&amp;linkname=Innovative%20Treatments%20for%20Arm%20Injuries%3A%20What%E2%80%99s%20New%20in%202024\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/f384fa6e01ca3114.jpg,Innovative Treatments for Arm Injuries: What's New in 2024 Innovative Treatments for Arm Injuries: What's New in 2024,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-20T12:57:41.000Z,2024-09-06T13:02:58.000Z"
    },
    {
      "slug": "hand-pain-and-stiffness",
      "url": "https://orthoglobe.org/hand-pain-and-stiffness/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hand-pain-and-stiffness,Hand Pain and stiffness Hand Pain and stiffness,Suppose pins and needles are present in a particular area of the hand, such as the thumb, index and middle finger. In that case, it may suggest compression of the median nerve and results in a condition known as Carpal Tunnel Syndrome has been brought on as a result of this compression.,<div class=\"elementor-element elementor-element-64e3330 elementor-widget elementor-widget-text-editor\" data-id=\"64e3330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><strong>Types of Hand Pain &amp; Symptoms</strong></h4><p>Pain in the hand is a very common symptom reported by patients of all ages. Pain covers a variety of pathological processes, ranging from nerve entrapment to wear and tear osteoarthritis.</p><p>When assessing hand pain in a patient, We need to assess the quality of the pain.&nbsp;Patients in the clinic describe two particularly common types of pain.</p><p>When assessing hand pain in a patient, We need to assess the quality of the pain.&nbsp;Patients in the clinic describe two particularly common types of pain.</p><p>Suppose pins and needles are present in a particular area of the hand, such as the thumb, index and middle finger. In that case, it may suggest compression of the median nerve and results in a condition known as Carpal Tunnel Syndrome has been brought on as a result of this compression.</p><p>If the pins and needles and burning type hand pain are in the little finger, it may suggest compression of the ulnar nerve, either at the elbow (Cubital Tunnel Syndrome) or at the wrist (Guyon’s canal compression).</p><p>Aching type of hand pain, mainly made worse on use, may suggest osteoarthritis (OA). This background dull ache type of pain is usually made worse on the movement of the affected joint. OA, in the hand, is ubiquitous. It typically occurs at the base of the thumb, particularly in women, but in men.</p><p>OA can also affect the fingertip joints. In this pathological process, the normal articular cartilage, which is the slippery lining of the joint, is worn away. This results in bone rubbing on bone, in turn causing pain. Along with pain, patients with OA in the hand may also notice stiffness and a decreased range of movement.</p><p>As well as the dull ache, patients may also experience sharp exacerbations when performing particular activities, which may represent particular areas of the joint rubbing against each other. Non-traumatic hand pain usually occurs over a gradual onset, over weeks or months. Traumatic pain can usually brought on instantly or within a few hours, i.e. as a result of a direct blow.</p></div></div><div class=\"elementor-element elementor-element-8b1bc4d elementor-widget elementor-widget-heading\" data-id=\"8b1bc4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What is hand stiffness?</h4></div></div><div class=\"elementor-element elementor-element-7b5de72 elementor-widget elementor-widget-text-editor\" data-id=\"7b5de72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Hand stiffness can involve reducing the overall range of movement in your hands or more difficulty within that range of motion. Stiffness might be constant or it might be worse at certain times of the day. Depending on the cause of the stiffness, symptoms may worsen over time, stay the same, or improve.</p></div></div><div class=\"elementor-element elementor-element-8ca2a1d elementor-widget elementor-widget-heading\" data-id=\"8ca2a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What causes hand stiffness?</h4></div></div><div class=\"elementor-element elementor-element-1371314 elementor-widget elementor-widget-text-editor\" data-id=\"1371314\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Some of the leading causes of hand stiffness include&nbsp;injuries,&nbsp;arthritis, and nerve conditions such as&nbsp;carpal tunnel. Rarer causes include&nbsp;Dupuytren’s contracture&nbsp;and&nbsp;scleroderma.</p><h4><strong>Injuries</strong></h4><p>Sprains, bruises, fractures, and wounds are all injuries that can result in pain or stiffness in the hands.&nbsp;Tendonitis&nbsp;(inflammation of the tendons) is a common reaction to injury, and usually, the stiffness should improve as the hand heals. In other cases, such as a rupture to a tendon, or a significant burn injury, there could be permanent damage to mobility.</p><p>One class of injury, known as&nbsp;repetitive strain injury, can cause pain and stiffness in the hands due to overuse. In this situation, it’s important to identify the activity that is causing the pain and try to reduce that activity. A GP might offer a number of treatments, such as&nbsp;anti-inflammatory medication, a&nbsp;heat pack, or&nbsp;physiotherapy.<br>\nFinally, the soft tissue in your hands can be damaged by infection. Many infections can be treated with antibiotics, so see a doctor if you’ve noticed a discolouration or swelling in your hands that isn’t going away.</p><h4>Arthritis</h4><p>Rheumatoid arthritis&nbsp;and&nbsp;osteoarthritis&nbsp;are common causes of hand stiffness in older people. As well as stiffness, you might experience join pain and swelling, and in the case of rheumatoid arthritis symptoms are often worse in the morning.<br>\nThere are a number of treatments for arthritis. The exact treatment that is right for you will depend on what type of arthritis you have.</p><h4><strong>Carpal tunnel</strong></h4><p>Carpal tunnel&nbsp;is a nerve condition which affects the hands and arms. The main symptoms are a tingling sensation and numbness but sometimes weakness and stiffness can occur. Symptoms often go away on their own or with treatment (e.g. wearing a&nbsp;wrist splint), but it is important to see a doctor if they persist.<br>\nRarer causes</p><p>Dupuytren’s Contracture&nbsp;is a progressive condition that usually occurs after the age of 50. It gradually pulls the fingers into a bent position, and mainly affects the ring finger and little finger. Treatment can slow the progression of the condition.</p><p>Scleroderma&nbsp;is a skin condition that results in the thickening of the skin in various parts of the body. It can result in joint inflammation and swelling, especially in the mornings. Scleroderma is a rare condition with only 3-4 new cases a year.</p></div></div><div class=\"elementor-element elementor-element-58ebdb3 elementor-widget elementor-widget-heading\" data-id=\"58ebdb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What are hand pathologies?</h4></div></div><div class=\"elementor-element elementor-element-c90908f elementor-widget elementor-widget-text-editor\" data-id=\"c90908f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>The most common hand problems include:</strong><br>\n⦁&nbsp;<strong>Carpal tunnel syndrome</strong>: compression of the nerve that passes through the wrist, causing frequent numbness of the fingers, tingling and pain<br>\n⦁&nbsp;<strong>Injuries</strong>: including fractures, torn ligaments, and dislocations<br>\n⦁&nbsp;<strong>Osteoarthritis</strong>: a degenerative disease that affects joints and cartilage. The cartilage that cushions the joints breaks down, causing bones to rub against each other, pain sets in and this can lead to hand deformity and weakness<br>\n⦁&nbsp;<strong>Tendonitis</strong>: severe irritation of the tendons that connect muscles in the body to the bones. Symptoms include swelling, inflammation and pain when using the hands<br>\n⦁&nbsp;<strong>Injuries and diseases of the fingers</strong>: fractures, breaks and specific deformities of the fingers</p></div></div><div class=\"elementor-element elementor-element-c593c5c elementor-widget elementor-widget-heading\" data-id=\"c593c5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Symptoms of hand pathologies</h4></div></div><div class=\"elementor-element elementor-element-1535e8e elementor-widget elementor-widget-text-editor\" data-id=\"1535e8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Where there is a condition of the hand, the most common symptoms are:</strong><br>\n⦁ Pain in different areas of the hand, from the wrist to the fingers<br>\n⦁ Tingling or numbness in the hand and fingers<br>\n⦁ Swelling that is painful to touch<br>\n⦁ Weakness of the hand<br>\n⦁ Stiffness of the hand and fingers<br>\n⦁ Change in colour or temperature of the hand or fingers</p></div></div><div class=\"elementor-element elementor-element-dd6ccaf elementor-widget elementor-widget-heading\" data-id=\"dd6ccaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\">What are the causes of hand pathologies?</h2></div></div><div class=\"elementor-element elementor-element-fe1cc93 elementor-widget elementor-widget-text-editor\" data-id=\"fe1cc93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>The hands suffer, to a large extent, from wear and tear, which happens earlier in men than in women. Other causes of hand pathologies include:</strong><br>\n⦁ Lack of calcium; calcium is essential for strong and healthy bones. A lack of calcium, which can be obtained from dairy sources, broccoli, some leafy green vegetables and beans can lead to weaker bones, increasing the risk of bone-related diseases like&nbsp;osteoporosis<br>\n⦁ Hormonal changes; for example, as&nbsp;menopause&nbsp;approaches. A drop in oestrogen levels during menopause can affect the hydration of the joints and tendons, causing cracking fingers, stiffness and inflammation<br>\n⦁ Injuries<br>\n⦁ Bone-related diseases such as osteoporosis and osteoarthritis<br>\n⦁ Pregnancy<br>\n⦁&nbsp;Auto-immune diseases</p></div></div><div class=\"elementor-element elementor-element-0d3dd30 elementor-widget elementor-widget-heading\" data-id=\"0d3dd30\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Can they be prevented?</h4></div></div><div class=\"elementor-element elementor-element-13498dd elementor-widget elementor-widget-text-editor\" data-id=\"13498dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Hand pathologies can be prevented by regular exercises that relax the joints at times of constant work. These exercises are based on the movement of the wrist and the stretching of the fingers, all of them with the purpose of relaxing the hand, getting rid of the stiffness and making the hands more flexible. By following a diet rich in calcium, vitamin D and omega 3, you can also help to keep the bones and joints healthy.</p></div></div><div class=\"elementor-element elementor-element-2ecff00 elementor-widget elementor-widget-heading\" data-id=\"2ecff00\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What does the treatment involve?</h4></div></div><div class=\"elementor-element elementor-element-3ec42ac elementor-widget elementor-widget-text-editor\" data-id=\"3ec42ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The treatment for the hand will depend on the ailment, but all treatments are aimed at restoring functionality. Some injuries can be treated with rest and cessation of activity, but some fractures and diseases that cause limb deformities will require surgery.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hand-pain-and-stiffness/\" data-a2a-title=\"Hand Pain and stiffness\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhand-pain-and-stiffness%2F&amp;linkname=Hand%20Pain%20and%20stiffness\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/80ac7213d15236da.jpg,Hand Pain and stiffness Hand Pain and stiffness,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-09-09T19:19:50.000Z,2024-09-09T19:21:19.000Z"
    },
    {
      "slug": "sternoclaviular-joint-problems",
      "url": "https://orthoglobe.org/sternoclaviular-joint-problems/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: sternoclaviular-joint-problems,Sternoclaviular Joint Problems Sternoclaviular Joint Problems,The SC joint can also be damaged over time, as the protective tissue that covers the ends of the bones gradually wears away. This type of degenerative change in the joint can lead to pain, stiffness, and reduced motion in the shoulder and arm,<p>The sternoclavicular (SC) joint is one of the four joints that complete the shoulder. The joint is located in the spot where the clavicle (collarbone) meets the sternum (breastbone) at the base of the neck. Although not common, problems with the SC joint can arise from injury and other disorders.</p><p>Injuries to the SC joint typically result from motor vehicle accidents or participation in collision sports like football. While these injuries can be painful, most are relatively minor and will heal well without surgery. Very rarely, a hard blow to the SC joint can damage the vital organs and tissues that lie nearby. When this occurs, it is a serious injury that requires immediate medical attention.</p><p>The SC joint can also be damaged over time, as the protective tissue that covers the ends of the bones gradually wears away. This type of degenerative change in the joint can lead to pain, stiffness, and reduced motion in the shoulder and arm</p><h4>Anatomy</h4><p>The sternoclavicular (SC) joint is one of the four joints that complete the shoulder. The joint is located in the spot where the clavicle (collarbone) meets the sternum (breastbone) at the base of the neck. Although not common, problems with the SC joint can arise from injury and other disorders.</p><p>Injuries to the SC joint typically result from motor vehicle accidents or participation in collision sports like football. While these injuries can be painful, most are relatively minor and will heal well without surgery. Very rarely, a hard blow to the SC joint can damage the vital organs and tissues that lie nearby. When this occurs, it is a serious injury that requires immediate medical attention.</p><p>The SC joint can also be damaged over time, as the protective tissue that covers the ends of the bones gradually wears away. This type of degenerative change in the joint can lead to pain, stiffness, and reduced motion in the shoulder and arm.</p><h4>Description</h4><p>Injuries and osteoarthritis are the most common disorders associated with the SC joint.</p><h4><span class=\"s3\">Injuries</span></h4><p><strong>Injuries to the SC joint can range from a mild sprain, in which the surrounding ligaments are stretched (the most commonly seen injury), to a fracture of the clavicle (collarbone) itself.&nbsp;In rare cases, a strong blow to the shoulder can cause an injury in which the joint dislocates completely from its normal position. Joint dislocations are classified as either “anterior” or “posterior,” depending on the direction in which the collarbone is pushed during the injury:</strong></p><div class=\"s5\"><span class=\"s4\">•&nbsp;</span>Anterior—the end of the clavicle is pushed forward, in front of the sternum (breastbone)</div><div class=\"s5\"><span class=\"s4\">•&nbsp;</span>Posterior—the end of the clavicle is pushed backward, behind the sternum and deep into the upper chest</div><p>Although both kinds of dislocations are serious injuries, a posterior dislocation requires more urgent medical attention. In a posterior dislocation, the vital structures behind the SC joint can be compressed, leading to life-threatening problems with breathing or blood flow.</p><h4><strong><span class=\"s6\">Causes of injury.</span></strong><span class=\"s6\">&nbsp;</span></h4><p><strong><span class=\"s6\">The ligaments surrounding the SC joint are some of the strongest in the body, so it takes a great deal of force to cause an injury. Typically, injuries to the joint are caused by some type of high-impact event, such as a:</span></strong></p><p><span class=\"s4\">•&nbsp;</span><span class=\"s6\">Collision or hard fall during a contact sport like football or rugby</span></p><p><span class=\"s4\">•&nbsp;</span><span class=\"s6\">Motor vehicle accident</span></p><p><span class=\"s6\">Because of the significant force needed to cause an injury, patients may also have additional injuries to the chest, airways, and extremities. In some cases, injury to the SC joint is overlooked at first because these other injuries require urgent attention.</span></p><h4><span class=\"s8\">Osteoarthritis</span></h4><p><span class=\"s6\">Osteoarthritis is a degenerative “wear and tear” type of arthritis that occurs most often in people 50 years of age or older, though it may occur in younger people, too.&nbsp;</span><span class=\"s6\">In osteoarthritis, the smooth articular cartilage that covers the SC joint gradually wears away. As the cartilage wears away, it becomes frayed and rough, and the protective space between the bones decreases. This can result in painful bone rubbing on bone and can also lead to a bony prominence around the joint.&nbsp;</span><span class=\"s6\">Osteoarthritis develops slowly and the pain and stiffness it causes worsens over time.</span></p><h4><span class=\"s8\">Other Disorders</span></h4><p><strong><span class=\"s6\">Other disorders associated with the SC joint include:</span></strong></p><div class=\"s7\"><span class=\"s4\">•&nbsp;</span><span class=\"s6\">Inflammatory conditions, such as rheumatoid arthritis</span></div><div class=\"s7\"><span class=\"s4\">•&nbsp;</span><span class=\"s6\">Infection</span></div><p><span class=\"s6\">In addition, some patients may experience slight movement or popping of the bone out of place even without some type of trauma. This condition is called “subluxation” and seems to be limited to those people who are considered “loose jointed.”</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/sternoclaviular-joint-problems/\" data-a2a-title=\"Sternoclaviular Joint Problems\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclaviular-joint-problems%2F&amp;linkname=Sternoclaviular%20Joint%20Problems\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/9671675f8553a75f.png,Sternoclaviular Joint Problems Sternoclaviular Joint Problems,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-09-09T19:56:42.000Z,2026-04-20T14:32:09.411Z"
    },
    {
      "slug": "osteoarthritis",
      "url": "https://orthoglobe.org/osteoarthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osteoarthritis,Osteoarthritis Osteoarthritis,Osteoarthritis is a degenerative conditions that affects the joints, causing them to become stiff and causing pain. Any of the joints in the body can be affected, but it more commonly affects the hips, knees, and small joints in the hands.,<div class=\"elementor-element elementor-element-39c249d elementor-widget elementor-widget-heading\" data-id=\"39c249d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What is osteoarthritis?</span></h4></div></div><div class=\"elementor-element elementor-element-c401248 elementor-widget elementor-widget-text-editor\" data-id=\"c401248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Osteoarthritis is a degenerative conditions that affects the joints, causing them to become stiff and causing pain.&nbsp;Any of the joints&nbsp;in the body can be affected, but it more commonly affects the hips,&nbsp;knees, and small joints in the hands.<br>\nIt affects women more commonly than it does men, and is the commonest form of&nbsp;arthritis&nbsp;in the UK.</p></div></div><div class=\"elementor-element elementor-element-f89b469 elementor-widget elementor-widget-heading\" data-id=\"f89b469\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What are the symptoms of osteoarthritis?</span></h4></div></div><div class=\"elementor-element elementor-element-8d85080 elementor-widget elementor-widget-text-editor\" data-id=\"8d85080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The most common symptoms of osteoarthritis are joint pain, difficulty in mobility, and stiffness or deformity in the joints.<br>\nThese symptoms vary depending on the patient and intensify in a progressive manner. Joint pain, the most common symptom, appears first with movement and ceases with rest, but as osteoarthritis progresses, the pain may also be present while resting.</p></div></div><div class=\"elementor-element elementor-element-1bde120 elementor-widget elementor-widget-heading\" data-id=\"1bde120\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What are the causes of osteoarthritis?</span></h4></div></div><div class=\"elementor-element elementor-element-4bfa642 elementor-widget elementor-widget-text-editor\" data-id=\"4bfa642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The causes of the onset of osteoarthritis are not currently known but there are a number of risk factors associated with it:</p><p>•&nbsp;<strong>Genetics</strong>: In more than 60% of cases, genetic inheritance influences the appearance of osteoarthritis.<br>\n•&nbsp;<strong>Physical activity</strong>:&nbsp;athletes and people who maintain&nbsp;high physical activity&nbsp;have a higher risk of suffering from osteoarthritis.<br>\n•&nbsp;<strong>Working day</strong>:&nbsp;those who perform repetitive joint movements in their working day can wear down the joints and overload them, which can trigger osteoarthritis.<br>\n•&nbsp;<strong>Menopause</strong>:&nbsp;osteoarthritis more commonly affects women who have reached menopause due to the decrease in oestrogen that occurs during this stage of life.<br>\n•&nbsp;<strong>Injuries</strong>:&nbsp;fractures and traumas in the joints can influence osteoarthritis.<br>\n•&nbsp;<strong>Obesity</strong>:&nbsp;although it does not directly cause the onset of osteoarthritis, obesity influences wear and tear of the joints and therefore the progression of the condition.</p></div></div><div class=\"elementor-element elementor-element-b5b4759 elementor-widget elementor-widget-heading\" data-id=\"b5b4759\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Prevention of osteoarthritis</span></h4></div></div><div class=\"elementor-element elementor-element-30c3f50 elementor-widget elementor-widget-text-editor\" data-id=\"30c3f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>To avoid risk factors and therefore prevent osteoarthritis, it is very important to eat a balanced diet, such as the Mediterranean diet, and perform regular moderate exercise, thus avoiding wear and tear of the joints. Avoiding obesity is important as carrying too much weight can be detrimental.</p></div></div><div class=\"elementor-element elementor-element-7b9ef8e elementor-widget elementor-widget-heading\" data-id=\"7b9ef8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Treatment of osteoarthritis</span></h4></div></div><div class=\"elementor-element elementor-element-85e5536 elementor-widget elementor-widget-text-editor\" data-id=\"85e5536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The objective of the treatment is to avoid or reduce pain and improve mobility. To treat osteoarthritis, the medical specialist will recommend the patient a series of exercises to be performed which are adapted to their situation and abilities, often with the help of a physiotherapist.</p><p><strong>Pharmacological treatment</strong>: In most cases anti-inflammatories or analgesics are prescribed to reduce swelling and therefore pain. Chondroprotective medications may also be prescribed which may slow the progression of the disease.<br>\n<strong>Surgical treatment</strong>:&nbsp;osteoarthritis in very advanced stages may require prosthetic surgery.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osteoarthritis/\" data-a2a-title=\"Osteoarthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis%2F&amp;linkname=Osteoarthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/c57c8ea72a986efa.jpg,Osteoarthritis Osteoarthritis,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-11T20:30:04.000Z,2024-09-12T05:33:24.000Z"
    },
    {
      "slug": "hook-of-hamate-fractures",
      "url": "https://orthoglobe.org/hook-of-hamate-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hook-of-hamate-fractures,Hook of Hamate fractures Hook of Hamate fractures,The Hook of Hamate fracture is typical in athletes.Hook of hamate fractures are rare, often missed, injuries generally as a result of a direct blow to the hamate bone most commonly seen in athletes.Diagnosis is confirmed with either a radiographic carpal tunnel view or CT scans.,<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9376c41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9376c41\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf2872\" data-id=\"0cf2872\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-2e158b6 elementor-widget elementor-widget-heading\" data-id=\"2e158b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p class=\"elementor-heading-title elementor-size-default\"><span><span>The Hook of Hamate fracture is typical in athletes.</span><span class=\"context-span\">Hook of hamate fractures are rare, often missed, injuries generally as a result of a direct blow to the hamate bone most commonly seen in athletes.</span><span class=\"context-span\">Diagnosis is confirmed with either a radiographic carpal tunnel view or CT scans.</span></span></p></div></div><div class=\"elementor-element elementor-element-5e2ebaf elementor-widget elementor-widget-text-editor\" data-id=\"5e2ebaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><span><b>Incidence</b>:</span></h4><p><span> 2-4% of carpal fractures. More common in men. Usually seen in athletes in sports requiring gripping like golf, baseball and hockey.</span></p><p><span>It happens when the rigid handle is struck against the palm or when falling onto an outstretched hand.</span></p><p><span>The Hamate bone is in the centre of the wrist towards the little finger (ulna) side. A bony extension of the Hamate bone pushes up into the palm called the Hook of Hamate because it is shaped like a hook.</span></p><p><span>When the Hook of Hamate is fractured, the key symptoms are localised pain, tingling in the little and ring finger, and pain when flexing the little finger. The pins and needles are related to the proximity of the ulnar nerve, which runs very close to the hook of Hamate.</span></p><p><span>Hook of Hamate fractures do not often show on plain x-rays and are mainly identified on MRI or CT scans.</span></p><p><span>Treatment is either observation, surgical excision, or surgical fixation depending on the severity of the symptoms and activity demands of the patient.</span></p><p><span>The treatment of these fractures varies depending on the occupation and functional demands of the injured person. In the case of professional sportspeople, we often recommend surgical excision of the hook of Hamate to facilitate a rapid return to play. However, in non-elite sportspeople, we recommend a period of splint immobilisation and then return to play. If there is still discomfort and aching over the hook of Hamate after several months, we recommend surgical excision at this stage.</span></p><p><span>Surgery is successful and is performed under general anaesthetic as a day case.</span></p><p><span>Careful surgical dissection is required to identify the hook projection and protect the nearby all that nerve and long flexor tendons to the little finger.</span></p><p><span>Usually, professional athletes can return to competitive play somewhere between two and six weeks, depending on their specific activities.</span></p><h4><span><strong>Complications of the hook of hamate fracture</strong></span></h4><ul><li><span><strong>Non-union:&nbsp;</strong>incidence (most common), 50% rate of non-union</span></li></ul><p><span>risk factors</span></p><p><span>considered natural course of fracture given fracture site motion and poor blood supply</span></p><ul><li><span><strong>Ulnar nerve neuritis in Guyon’s canal</strong></span></li></ul><p><span>Incidence</span></p><p><span>20% rate of ulnar neuropathy</span></p><p><span>Treatment</span></p><p><span>hook of hamate excision</span></p><ul><li><span><strong>Closed rupture of the flexor tendons to the small finger &nbsp;&nbsp;</strong></span></li></ul><p><span>incidence</span></p><p><span>very rare (only case reports)</span></p><ul><li><span><strong>Weakened grip strength</strong></span></li></ul><p><span>Risk factors</span></p><p><span>excision of large hook of hamate fractures</span></p><h4><span><strong>Prognosis</strong></span></h4><p><span>High non-union rate with conservative management (up to 50%)</span></p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-5298588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5298588\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c14c3fc\" data-id=\"c14c3fc\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-c9301a3 elementor-widget elementor-widget-heading\" data-id=\"c9301a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Hook of Hamate fractures</span></h4><p>&nbsp;</p></div><div class=\"ast-oembed-container \"></div><div class=\"elementor-widget-container\"><p>&nbsp;</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f8a08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f8a08\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16ae80d\" data-id=\"16ae80d\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-b29a9f5 elementor-widget elementor-widget-video\" data-id=\"b29a9f5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\/\\/www.youtube.com\\/watch?v=QoSRUAEoOIE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-wrapper elementor-open-inline\"></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hook-of-hamate-fractures/\" data-a2a-title=\"Hook of Hamate fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhook-of-hamate-fractures%2F&amp;linkname=Hook%20of%20Hamate%20fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhook-of-hamate-fractures%2F&amp;linkname=Hook%20of%20Hamate%20fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhook-of-hamate-fractures%2F&amp;linkname=Hook%20of%20Hamate%20fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" 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class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhook-of-hamate-fractures%2F&amp;linkname=Hook%20of%20Hamate%20fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/82408703a53d0f71.png,Hook of Hamate fractures Hook of Hamate fractures,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-09-11T20:03:49.000Z,2024-09-12T12:15:59.000Z"
    },
    {
      "slug": "chronic-fatigue-syndrome",
      "url": "https://orthoglobe.org/chronic-fatigue-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: chronic-fatigue-syndrome,Chronic Fatigue Syndrome Chronic Fatigue Syndrome,Chronic fatigue syndrome (CFS) is a condition that involves long-term disabling tiredness.,<div class=\"elementor-element elementor-element-0f777db elementor-widget elementor-widget-heading\" data-id=\"0f777db\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What is chronic fatigue syndrome?</span></h4></div></div><div class=\"elementor-element elementor-element-4d6b6a7 elementor-widget elementor-widget-text-editor\" data-id=\"4d6b6a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Chronic fatigue syndrome (CFS) is a condition that involves long-term disabling tiredness.</span><br>\n<span>It affects about 200,000 people in the UK, and it generally develops between the ages of 20 and 40. It is three times as common in women as in men.</span><br>\n<span>Chronic fatigue syndrome is also known as myalgic encephalomyelitis, or ME.</span></p></div></div><div class=\"elementor-element elementor-element-3e2043e elementor-widget elementor-widget-heading\" data-id=\"3e2043e\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Can chronic fatigue syndrome be cured?</span></h4></div></div><div class=\"elementor-element elementor-element-9cc7b07 elementor-widget elementor-widget-text-editor\" data-id=\"9cc7b07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>There is no cure for chronic fatigue syndrome. Symptoms can fluctuate and are different for each person. Some people will completely recover from the condition within a couple of years, whereas others are affected for a longer period of time. Those who are diagnosed with the condition at a young age tend to have a better long-term outlook.</span></p></div></div><div class=\"elementor-element elementor-element-32df202 elementor-widget elementor-widget-heading\" data-id=\"32df202\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What are the symptoms?</span></h4></div></div><div class=\"elementor-element elementor-element-91d7c56 elementor-widget elementor-widget-text-editor\" data-id=\"91d7c56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The main symptoms of chronic fatigue syndrome are persistent tiredness – tiredness that doesn’t improve much after rest, and tends to develop a day after activity (known as “post-exertional malaise”.</span></p><p><span><strong>In addition, it is common to develop other symptoms, including:</strong></span></p><p><span>• sleeping problems – such as sleeping too much, too little, or having irregular sleeping patterns</span><br>\n<span>• cognitive problems – difficulty with memory, concentration, attention span, or planning</span><br>\n<span>• muscle pain or joint pain</span><br>\n<span>• headaches</span><br>\n<span>• sore throat</span><br>\n<span>• dizziness or nausea</span><br>\n<span>• heart palpitations</span></p><p><span>Symptoms generally get worse after overexertion and can vary from day to day.</span><br>\n<span>The symptoms can also vary from person to person, leading many doctors to believe that chronic fatigue syndrome could represent a number of different conditions rather than just one.</span></p></div></div><div class=\"elementor-element elementor-element-46fad62 elementor-widget elementor-widget-heading\" data-id=\"46fad62\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What causes chronic fatigue syndrome?</span></h4></div></div><div class=\"elementor-element elementor-element-073ed61 elementor-widget elementor-widget-text-editor\" data-id=\"073ed61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The cause of chronic fatigue syndrome is not known. Currently, the most popular theory is that it is caused by a viral infection. However, it is not known why symptoms of chronic fatigue syndrome persist even after the original infection has cleared up, and there are many people who develop chronic fatigue syndrome without an infection.</span></p><p><span><strong>Other suspected “triggers” of chronic fatigue syndrome</strong>&nbsp;include:</span><br>\n<span>• bacterial infections</span><br>\n<span>• hormonal imbalance</span><br>\n<span>• stress</span><br>\n<span>• depression</span></p></div></div><div class=\"elementor-element elementor-element-4762815 elementor-widget elementor-widget-heading\" data-id=\"4762815\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>How is it diagnosed?</span></h4></div></div><div class=\"elementor-element elementor-element-bfb527f elementor-widget elementor-widget-text-editor\" data-id=\"bfb527f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>There is no test to diagnose chronic fatigue syndrome. Chronic fatigue syndrome is generally diagnosed when the doctor has made an assessment of your symptoms and can’t find another cause. To rule out other conditions, the doctor might ask for blood and urine tests in addition to a clinical examination.</span></p></div></div><div class=\"elementor-element elementor-element-27e6239 elementor-widget elementor-widget-heading\" data-id=\"27e6239\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>How is it treated?</span></h4></div></div><div class=\"elementor-element elementor-element-536cc82 elementor-widget elementor-widget-text-editor\" data-id=\"536cc82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Treatment for chronic fatigue syndrome can include advice and guidance, medication, and therapy.</span></p></div></div><div class=\"elementor-element elementor-element-ec75e15 elementor-widget elementor-widget-heading\" data-id=\"ec75e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Advice and guidance</span></h4></div></div><div class=\"elementor-element elementor-element-c40dc0c elementor-widget elementor-widget-text-editor\" data-id=\"c40dc0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span><strong>There are a lot of things you can do to manage chronic fatigue syndrome, and your doctor will likely advise you on:</strong></span><br>\n<span>• how to get a better night’s sleep</span><br>\n<span>• how to incorporate periods of rest into your routine</span><br>\n<span>• how to manage pain or stress through relaxation techniques</span></p></div></div><div class=\"elementor-element elementor-element-14b31c0 elementor-widget elementor-widget-heading\" data-id=\"14b31c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Medication</span></h4></div></div><div class=\"elementor-element elementor-element-49f29f8 elementor-widget elementor-widget-text-editor\" data-id=\"49f29f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Although there is no medication to treat chronic fatigue syndrome directly, the doctor might treat pain or sleep problems with antidepressants or might recommend over-the-counter painkillers.</span></p></div></div><div class=\"elementor-element elementor-element-40f74cc elementor-widget elementor-widget-heading\" data-id=\"40f74cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Therapy</span></h4></div></div><div class=\"elementor-element elementor-element-21cadc8 elementor-widget elementor-widget-text-editor\" data-id=\"21cadc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span><strong>Graded exercise therapy (GET)</strong>&nbsp;is commonly recommended for chronic fatigue syndrome. GET is a structured treatment involving a physiotherapist or occupational therapist that aims to help you gradually increase your ability to physical activity.</span></p><p><span><strong>Cognitive behavioural therapy (CBT)</strong>&nbsp;can help you establish a better sleep routine and manage your energy levels, as well as cope with the psychological impact of your condition. CBT is carried out by a psychotherapist.</span></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/chronic-fatigue-syndrome/\" data-a2a-title=\"Chronic Fatigue Syndrome\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-fatigue-syndrome%2F&amp;linkname=Chronic%20Fatigue%20Syndrome\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/17dfdfa30695239c.jpg,Chronic Fatigue Syndrome Chronic Fatigue Syndrome,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-11T20:35:08.000Z,2024-09-12T12:20:02.000Z"
    },
    {
      "slug": "complications-following-surgery",
      "url": "https://orthoglobe.org/complications-following-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: complications-following-surgery,Complications following surgery Complications following surgery,Here are some of the commonly discussed complications, but fortunately, in the arm, they are all quite rare.,<div class=\"elementor-element elementor-element-8ab8a34 elementor-widget elementor-widget-text-editor\" data-id=\"8ab8a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Here is a list of complications that may occur in arm surgery.</span></p><p><span>Most of the cases do not have complications, but you need to be aware that they might occur. I would be discussing these with you in person should you require surgery at the time of our consultation. I am also more than happy to see you for a separate consent clinic if you require more information than what we discussed and listed below.</span></p><p><span>This list does not aim to scare you or put you off surgery as most of our patients are very pleased with the results but do help explain what can go wrong.</span></p><p><span>A discussion is always required and is useful as it makes us all appreciate that things can go wrong. I tend to apply the family and friends test whenever I am discussing the best option for you.</span></p><p><span>Clinical governance means providing the best care possible to the patient sitting in front of me and simply means will I be doing the same procedure or intervention to a friend or family member? If yes, then I would discuss that option with you.</span></p><p><span>Surgery should always be the last resort, having explored non-operative options including:</span><br>\n<span>Do nothing, and the natural history of the condition unfolds</span><br>\n<span>Rest and Splinting</span><br>\n<span>Physiotherapy or&nbsp;hand therapy</span><br>\n<span>Injections – cortisone,&nbsp;Platelets,&nbsp;stem cells,&nbsp;hyaluronic acid&nbsp;etc.</span></p><p><span>Here are some of the commonly discussed complications, but fortunately, in the arm, they are all quite rare.</span></p></div></div><div class=\"elementor-element elementor-element-503ef4a elementor-widget elementor-widget-heading\" data-id=\"503ef4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Failure to resolve symptoms</span></h4></div></div><div class=\"elementor-element elementor-element-62ea4b8 elementor-widget elementor-widget-text-editor\" data-id=\"62ea4b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>We aim to improve your symptoms. On rare occasions, unfortunately, this may not occur and may be related to your case complexity.</span></p></div></div><div class=\"elementor-element elementor-element-cfd1fd6 elementor-widget elementor-widget-heading\" data-id=\"cfd1fd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Infection</span></h4></div></div><div class=\"elementor-element elementor-element-14d1a1e elementor-widget elementor-widget-text-editor\" data-id=\"14d1a1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The arm has an excellent blood supply, and therefore, post-operative infections are rare. Signs of infection would be redness, pain and swelling around the surgical site and developing after a few days (3-10 days) rather than immediately post-operation (1-2 days), which may be a normal reaction to surgery. Very occasionally, about 1 in 20 patients develop a small pinhead size of puss around the white dissolvable suture. This usually needs popping. It seems to be a poorly understood reaction to the dissolving stitch rather than an infection. If this occurs, simply send me a photo for reassurance.</span></p><p><span>If you have any concerns, please do not hesitate to contact me to review your wounds.</span></p><p><span>Most infections are superficial and can be easily treated with dressings or oral antibiotics. More severe cases may have a deep infection that requires a further operation to clean the wound or intravenous antibiotics as an inpatient.</span></p><p><span>These can be a problem in cases of replacement surgery. That is why it important to read our&nbsp;before surgery&nbsp;section</span></p></div></div><div class=\"elementor-element elementor-element-13f0a6d elementor-widget elementor-widget-heading\" data-id=\"13f0a6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Ongoing pain</span></h4></div></div><div class=\"elementor-element elementor-element-9d789a7 elementor-widget elementor-widget-text-editor\" data-id=\"9d789a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>After any operation, there will be some pain. I would hope that the majority of discomfort will settle within the first few days of the operation. Depending upon the operation will depend upon the duration of post-operative pain. I will discuss this with you in the clinic if needed.</span></p></div></div><div class=\"elementor-element elementor-element-33b9f27 elementor-widget elementor-widget-heading\" data-id=\"33b9f27\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Swelling</span></h4></div></div><div class=\"elementor-element elementor-element-760866c elementor-widget elementor-widget-text-editor\" data-id=\"760866c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>All wounds swell after an operation, and the majority of swelling will have settled within the first week. Swelling after 2-4 weeks would need reviewing.</span></p></div></div><div class=\"elementor-element elementor-element-6b6d564 elementor-widget elementor-widget-heading\" data-id=\"6b6d564\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Bleeding</span></h4></div></div><div class=\"elementor-element elementor-element-b970de1 elementor-widget elementor-widget-text-editor\" data-id=\"b970de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>General ooze into the dressings may occur after an operation and is preferable to allowing the blood to remain in the wound, developing a haematoma (collection of blood) that can be prone to infection. Continuing bleeding after a few days would be very rare and would need review. A haematoma is a collection of blood under the skin and, if very large, rare in the upper limb would need releasing.</span></p></div></div><div class=\"elementor-element elementor-element-c75cbb9 elementor-widget elementor-widget-heading\" data-id=\"c75cbb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Scarring</span></h4></div></div><div class=\"elementor-element elementor-element-64ec3f3 elementor-widget elementor-widget-text-editor\" data-id=\"64ec3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Scar’s on the arms heal very well and are often barely noticeable. I tend to use a dissolvable stitch that dissolves after 2-4 weeks. On the palm, the stitches are usually interrupted and exposed stitches, whereas, on the back of the hand, they are under the skin and called subcuticular and cannot be seen, apart from two small knots at either end of the wound. My carpal tunnel stitch, however, tends to be subcuticular.</span></p></div></div><div class=\"elementor-element elementor-element-65845a5 elementor-widget elementor-widget-heading\" data-id=\"65845a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Bruising</span></h4></div></div><div class=\"elementor-element elementor-element-d8466e1 elementor-widget elementor-widget-text-editor\" data-id=\"d8466e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Bleeding is inevitable after an operation, and sometimes this comes to the skin like a bruise. After a few days, a red bruise will turn black and blue before fading after a week or two.</span></p></div></div><div class=\"elementor-element elementor-element-686276e elementor-widget elementor-widget-heading\" data-id=\"686276e\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Weakness</span></h4></div></div><div class=\"elementor-element elementor-element-35d4d92 elementor-widget elementor-widget-text-editor\" data-id=\"35d4d92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Weakness can be due to ongoing pain or a restriction of movement. Hopefully, most operations would maintain or increase strength, but occasionally patients can experience a mild degree of weakness. Severe weakness would be very rare.</span></p></div></div><div class=\"elementor-element elementor-element-8d74632 elementor-widget elementor-widget-heading\" data-id=\"8d74632\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Stiffness</span></h4></div></div><div class=\"elementor-element elementor-element-42da3a7 elementor-widget elementor-widget-text-editor\" data-id=\"42da3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>After an operation, you may develop internal scarring, which in turn can restrict the range of movement of a joint. We would hope that most of the movement would return, but there may sometimes be a permanent restriction of movement. This does not usually cause much in the way of the functional problem.</span></p></div></div><div class=\"elementor-element elementor-element-da3cb37 elementor-widget elementor-widget-heading\" data-id=\"da3cb37\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Nerve injury</span></h4></div></div><div class=\"elementor-element elementor-element-b05f769 elementor-widget elementor-widget-text-editor\" data-id=\"b05f769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Nerves are small soft electrical “wires” that transport information to and from the brain from the periphery. Most nerves are mixed and have a motor (movement) and sensory (sensation) roles.</span></p><p><span>The motor component sends information to a muscle to tell it to contract. In contrast, the sensory component carries information from the skin about various sensations, including touch and pain.</span></p><p><span>Nerves may be injured as part of an injury but can be injured during surgery on very rare occasions. We take particular care to identify all important nerves during your surgery and retract them out of harm’s way. Despite this very rarely, they can still be injured.</span></p><p><span>If a nerve is injured, then the function may be affected. Some nerves are bruised (neuropraxia), and recovery may occur over a few months. Some nerves are permanently injured, and therefore, recovery is not possible, leaving areas of numbness and weakness to a muscle or group of muscles.</span></p></div></div><div class=\"elementor-element elementor-element-fc73e8f elementor-widget elementor-widget-heading\" data-id=\"fc73e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Neuroma</span></h4></div></div><div class=\"elementor-element elementor-element-0c99f43 elementor-widget elementor-widget-text-editor\" data-id=\"0c99f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>A neuroma occurs when a nerve is injured. The end of the nerve that is cut or damaged overgrows and forms a knot of nerve tissue that is very painful. Neuromas can be difficult to treat. Common treatments include therapy to desensitise the area, neuromodulation (using various techniques including vibration to re-educate and settle the nerve end) and ultimately surgery to locate the neuroma and bury it into a protective environment such as an adjacent bone or muscle.</span></p></div></div><div class=\"elementor-element elementor-element-d5f1ee5 elementor-widget elementor-widget-heading\" data-id=\"d5f1ee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Numbness</span></h4></div></div><div class=\"elementor-element elementor-element-6751dc0 elementor-widget elementor-widget-text-editor\" data-id=\"6751dc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Numbness may occur if a sensory nerve is bruised after an operation and recovers over a 3-6-month period. If a nerve is cut, then the sensation may never recover.</span></p></div></div><div class=\"elementor-element elementor-element-dbc347f elementor-widget elementor-widget-heading\" data-id=\"dbc347f\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Tendon injury</span></h4></div></div><div class=\"elementor-element elementor-element-ef25547 elementor-widget elementor-widget-text-editor\" data-id=\"ef25547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Tendons are cord-like structures that connect muscles to bone, allowing the muscle contraction to pull on the tendon and move the bone and joint. Tendons can be injured in surgery, and this would affect the joint(s) moving. Tendons are identified during the operation and protected, but very rarely, they can be injured. Some tendons can rupture spontaneously, and this can occur after a wrist fracture treated in a POP, or if a tendon passes over a rough, sharp edge of a bone or in some diseases such as rheumatoid arthritis.</span></p></div></div><div class=\"elementor-element elementor-element-1394c00 elementor-widget elementor-widget-heading\" data-id=\"1394c00\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Complex Regional Pain Syndrome (CRPS)</span></h4></div></div><div class=\"elementor-element elementor-element-3ea190f elementor-widget elementor-widget-text-editor\" data-id=\"3ea190f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Complex Regional Pain Syndrome&nbsp;(CRPS) can occur after any injury, including surgery. As its name suggests, it is a complex condition with many factors at play. To reduce the risk of it occurring, we always recommend moving all joints as soon as possible after surgery and keeping them moving. Sometimes fingers and wrists are immobilised after an injury or operation and cannot be moved, but all the other joints should be kept moving.</span></p><p><span>CRPS causes redness, swelling and pain. In severe cases, the hand may become red and shiny, and abnormal hair growth forms. In our practice, this is very rare and much less than 0.5% – based on the last three years’ cases. We often use hand therapists post-operatively, and I am sure they are the reason for my low rates of CRPS.</span></p></div></div><div class=\"elementor-element elementor-element-af7f9e4 elementor-widget elementor-widget-heading\" data-id=\"af7f9e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Instability</span></h4></div></div><div class=\"elementor-element elementor-element-1dfb478 elementor-widget elementor-widget-text-editor\" data-id=\"1dfb478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Ligaments connect joints; ligaments can be injured in an accident or during surgery. I am aware where the important ligaments are in the hand and will avoid injuring them. However, sometimes after joint replacements or joint reconstructions, the ligaments do not function as well, causing instability (abnormal excessive movement of a joint) and ultimately dislocation when the joint comes out of the socket.</span></p></div></div><div class=\"elementor-element elementor-element-25e6439 elementor-widget elementor-widget-heading\" data-id=\"25e6439\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Dislocation</span></h4></div></div><div class=\"elementor-element elementor-element-48326f4 elementor-widget elementor-widget-text-editor\" data-id=\"48326f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>This occurs when a joint – artificial or the original joint comes out of place. Pain and reduced movement occur. The treatment is usually to put the joint back into place and stabilise with either a splint or, on rare occasions, another operation to revise the artificial joint or stabilise it.</span></p></div></div><div class=\"elementor-element elementor-element-14afde9 elementor-widget elementor-widget-heading\" data-id=\"14afde9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Joint replacement</span></h4></div></div><div class=\"elementor-element elementor-element-a7a0d59 elementor-widget elementor-widget-text-editor\" data-id=\"a7a0d59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Joints that are&nbsp;replaced&nbsp;are artificial and may wear out over time. In such cases, they may need revising to a new implant.</span></p><p><span>Furthermore, when placing an implant into the body, the surrounding bones can be fractured, and so great care is taken to avoid this. Depending upon which bone is affected would depend upon what is required to resolve the situation.</span></p></div></div><div class=\"elementor-element elementor-element-13b0acd elementor-widget elementor-widget-heading\" data-id=\"13b0acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Compartment Syndrome</span></h4></div></div><div class=\"elementor-element elementor-element-7246650 elementor-widget elementor-widget-text-editor\" data-id=\"7246650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>After an injury or major operation, swelling can occur in the limb. The swelling may be conscripted by the surrounding firm fibrous bags inside the hand and arms.</span><br>\n<span>Pain starts to develop along with swelling, and each hour gets worse and worse and is disproportional to the pain one would normally expect. Tingling in the fingers is a very late stage, and extreme pain is the main symptom, particularly on moving the fingers. This is a surgical emergency, and the pressure needs relieving by a trained doctor, often removing the dressings and cast but sometimes releasing the tight fibrous bags in the arm with open surgery.</span></p></div></div><div class=\"elementor-element elementor-element-caf1462 elementor-widget elementor-widget-heading\" data-id=\"caf1462\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Cold intolerance</span></h4></div></div><div class=\"elementor-element elementor-element-2e0ae63 elementor-widget elementor-widget-text-editor\" data-id=\"2e0ae63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Cold intolerance is poorly understood and can occur as a result of injury to the fingers, including surgery. An abnormal response may occur to cold environments and cause a colour change, pain, stiffness and altered sensation. It generally improves after injury, but symptoms after 18 months may be permanent.</span></p></div></div><div class=\"elementor-element elementor-element-37b27ae elementor-widget elementor-widget-heading\" data-id=\"37b27ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Non-union / Mal union</span></h4></div></div><div class=\"elementor-element elementor-element-e15db9d elementor-widget elementor-widget-text-editor\" data-id=\"e15db9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Bones usually heal without problems. Bones need to heal in various situations, including after a fracture, after an operation to fuse a joint or after an osteotomy (intentional operation to cut a bone to improve its shape). However, some bones are prone to not healing either due to an injury or after an operation. If a bone fails to heal, it is called a non-union, and if it heals in an abnormal position, it is called a malunion. Non-unions can be either painful or painless.</span></p><p><span>After a joint fusion operation, the bone does not heal and is painful; it may need further surgery. If a non-union is painless, it may be stable and not require intervention. Smoking affects bone healing and should be stopped several months before surgery if the outcome is to be optimised.For specific complications, please check the consents section in&nbsp;downloads.</span></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/complications-following-surgery/\" data-a2a-title=\"Complications following surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomplications-following-surgery%2F&amp;linkname=Complications%20following%20surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/39aa9b3ff7102a52.png,Complications following surgery Complications following surgery,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-11T20:19:55.000Z,2024-09-12T12:24:07.000Z"
    },
    {
      "slug": "how-to-prevent-arm-injuries-in-the-workplace",
      "url": "https://orthoglobe.org/how-to-prevent-arm-injuries-in-the-workplace/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-prevent-arm-injuries-in-the-workplace,How to Prevent Arm Injuries in the Workplace How to Prevent Arm Injuries in the Workplace,This article explores effective ways to prevent arm injuries at work, including FAQs to address common concerns,<h4><strong>How to Prevent Arm Injuries in the Workplace</strong></h4><p>Preventing arm injuries in the workplace is essential for both employee well-being and organizational productivity. Arm injuries, particularly repetitive strain injuries (RSIs), musculoskeletal disorders (MSDs), and trauma due to accidents, can lead to significant downtime, reduced work capacity, and increased healthcare costs. The good news is that these injuries are largely preventable with the right ergonomic practices, safety measures, and employee education. This article explores effective ways to prevent arm injuries at work, including FAQs to address common concerns.</p><ol><li><h6><strong> Understanding Common Arm Injuries in the Workplace</strong></h6></li></ol><ul><li><strong>Repetitive Strain Injuries (RSIs):</strong> These result from repetitive motions, such as typing or manual labor, that strain the muscles, tendons, and nerves in the arms. Examples include tendinitis, carpal tunnel syndrome, and tennis elbow.</li><li><strong>Musculoskeletal Disorders (MSDs):</strong> Injuries affecting the muscles, joints, and bones, especially in jobs that involve heavy lifting or prolonged awkward postures.</li><li><strong>Traumatic Injuries:</strong> These include fractures or dislocations caused by slips, falls, or impacts from equipment and machinery.</li><li><strong>Cubital Tunnel Syndrome:</strong> Caused by prolonged elbow flexion or resting on hard surfaces, leading to compression of the ulnar nerve.</li></ul><ol start=\"2\"><li><h6><strong> Key Ergonomic Strategies for Injury Prevention</strong></h6></li></ol><ul><li><strong>Workstation Design:</strong> Ensure that workstations allow for a neutral posture, keeping the arms close to the body with wrists straight. Positioning monitors at eye level and keeping keyboards and mice within reach can minimize strain on the arms.</li><li><strong>Tool Design and Usage:</strong> Use ergonomically designed tools that reduce awkward postures and excessive force. Tools that are well-fitted to the worker’s hand reduce strain on the arms and wrists.</li><li><strong>Regular Breaks:</strong> Encourage employees to take frequent breaks to stretch and change positions. Micro-breaks can alleviate muscle fatigue and prevent overuse injuries.</li><li><strong>Adjustable Equipment:</strong> Providing adjustable chairs, desks, and tools enables workers to customize their workspace to fit their bodies, reducing the risk of strain injuries.</li></ul><ol start=\"3\"><li><h6><strong> Safety Practices for Physical Jobs</strong></h6></li></ol><ul><li><strong>Safe Lifting Techniques:</strong> When lifting heavy objects, employees should bend at the knees and not the waist, keeping objects close to the body to avoid straining the arms.</li><li><strong>Use of Assistive Devices:</strong> For heavy or repetitive lifting tasks, use mechanical aids such as dollies or hoists to reduce the load on the arms.</li><li><strong>Wear Protective Gear:</strong> Workers in environments with machinery or tools should wear gloves and sleeves that offer protection from cuts, impacts, and chemical exposure.</li></ul><ol start=\"4\"><li><h6><strong> Training and Education</strong></h6></li></ol><ul><li><strong>Ergonomic Training:</strong> Regular ergonomic assessments and training sessions help workers learn safe postures, movements, and lifting techniques. Employees should understand the importance of posture, frequent stretching, and using equipment properly.</li><li><strong>Awareness of Body Mechanics:</strong> Educating employees on how their body moves and the risks of improper posture helps prevent common injuries like RSIs and tendinitis.</li></ul><ol start=\"5\"><li><h6><strong> Creating a Culture of Safety</strong></h6></li></ol><ul><li><strong>Safety Audits:</strong> Conduct regular workplace audits to identify potential hazards that could lead to arm injuries. Regular risk assessments help mitigate dangers before injuries occur.</li><li><strong>Open Communication:</strong> Encourage employees to report hazards or discomfort early on so that preventive measures can be implemented.</li><li><strong>Reward Safe Behavior:</strong> Recognizing and rewarding employees who follow safety protocols fosters a culture of injury prevention.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><p><strong>Q: What is the most common cause of arm injuries in the workplace?</strong><br>\nA: Repetitive motions, overexertion, and poor ergonomics are the most common causes of arm injuries. Workers who perform repetitive tasks, lift heavy objects, or work in awkward positions are at higher risk of developing RSIs and MSDs.</p><p><strong>Q: How can ergonomics prevent arm injuries?</strong><br>\nA: Ergonomics focuses on designing workspaces and tools to fit the worker’s body, reducing strain on muscles and joints. Proper ergonomics helps maintain a neutral posture, preventing injuries like tendinitis, carpal tunnel syndrome, and other repetitive strain injuries.</p><p><strong>Q: What are some warning signs of a potential arm injury?</strong><br>\nA: Early signs of arm injuries include pain, stiffness, tingling, numbness, and weakness in the arm, wrist, or hand. If these symptoms occur, it’s important to take breaks, adjust the workspace, and consult with a health professional if needed.</p><p><strong>Q: What should I do if I suspect an arm injury at work?</strong><br>\nA: If you suspect an arm injury, report it immediately to your supervisor and seek medical attention. Resting the affected arm and applying ergonomic adjustments can prevent the injury from worsening.</p><p><strong>Q: How often should employees take breaks to prevent arm fatigue?</strong><br>\nA: Employees should take short breaks every 30 minutes to stretch and move around, especially if they are doing repetitive tasks or sitting for prolonged periods. These micro-breaks can significantly reduce the risk of arm fatigue and strain.</p><p><strong>Q: Are there specific tools that can reduce the risk of arm injuries?</strong><br>\nA: Yes, ergonomically designed tools like adjustable keyboards, cushioned mouse pads, and anti-vibration gloves can reduce strain on the arms. These tools are designed to minimize awkward postures and force, which are major contributors to arm injuries.</p><p><strong>Q: Can workplace arm injuries be covered under workers’ compensation?</strong><br>\nA: In most cases, arm injuries that occur as a result of workplace conditions are covered under workers’ compensation. It’s important to document the injury and follow your company’s reporting procedures.</p><h4><strong>Conclusion</strong></h4><p>Preventing arm injuries in the workplace requires a proactive approach that includes ergonomic solutions, proper safety practices, regular training, and creating a culture that values employee safety. By focusing on reducing repetitive strain, encouraging proper body mechanics, and using ergonomic equipment, employers can significantly reduce the incidence of workplace injuries and improve overall productivity.</p><p>For more detailed information on how to prevent arm injuries, consult with occupational health experts and ergonomic specialists who can assess and tailor strategies to your specific workplace needs.</p><p>By following these guidelines, employers and employees can work together to create a safer, more productive environment, free from the disruptions caused by preventable arm injuries.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-prevent-arm-injuries-in-the-workplace/\" data-a2a-title=\"How to Prevent Arm Injuries in the Workplace\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-in-the-workplace%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20in%20the%20Workplace\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/218150ecaa885aea.jpg,How to Prevent Arm Injuries in the Workplace How to Prevent Arm Injuries in the Workplace,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T07:53:29.000Z,2026-04-20T14:32:34.261Z"
    },
    {
      "slug": "firm-up-your-arms-and-wave-goodbye-to-flab",
      "url": "https://orthoglobe.org/firm-up-your-arms-and-wave-goodbye-to-flab/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: firm-up-your-arms-and-wave-goodbye-to-flab,Firm Up Your Arms and Wave Goodbye to Flab Firm Up Your Arms and Wave Goodbye to Flab,With a combination of targeted exercises and healthy habits, you can regain muscle definition and wave goodbye to flabby arms for good.,<p>Aging often brings changes to our bodies, and one of the most common complaints is flabby arms. Whether you’re looking to tone up or just feel stronger, it’s never too late to start working on those arms. With a combination of targeted exercises and healthy habits, you can regain muscle definition and wave goodbye to flabby arms for good.</p><h4><strong>Why Do Arms Become Flabby?</strong></h4><p>As we age, we naturally lose muscle mass due to a process called sarcopenia. This muscle loss is often replaced by fat, especially in the upper arms, giving them a soft, jiggly appearance. Additionally, collagen and skin elasticity decline over time, contributing to the dreaded “bat wings.” But don’t worry—exercise can combat these changes and help restore firmness to your arms.</p><h4><strong>Top Exercises to Tone Your Arms</strong></h4><p><strong>The key to firming up your arms is a mix of strength training and cardio. Below are some effective exercises to target the muscles in your arms and give them a more sculpted look:</strong></p><ol><li><strong>Bicep Curls</strong><br>\nBicep curls are a classic move for strengthening the front of your arms. Use a pair of dumbbells or even household items like water bottles. Hold the weights with your palms facing up, and curl them towards your shoulders. Aim for 12-15 repetitions.</li><li><strong>Tricep Dips</strong><br>\nTricep dips target the muscles at the back of your arms, which are often the first to lose tone. Use a sturdy chair or bench, place your hands behind you, and slowly lower and lift your body. Repeat this exercise for 10-12 reps.</li><li><strong>Arm Circles</strong><br>\nArm circles are a great way to engage your shoulders and arms without needing any equipment. Stand tall with your arms out to the sides and move them in small, controlled circles. You can start with 30-second intervals, gradually increasing the time.</li><li><strong>Push-ups</strong><br>\nPush-ups work your chest, shoulders, and arms all at once. Modify this exercise by doing it against a wall or on your knees if you’re just starting out. Try to perform 8-12 reps, gradually increasing as you gain strength.</li><li><strong>Overhead Tricep Extensions</strong><br>\nHold a dumbbell in both hands above your head and slowly lower it behind you, keeping your elbows close to your ears. This move specifically targets the triceps and helps eliminate flab in the back of the arms.</li></ol><h4><strong>Consistency is Key</strong></h4><p>To see noticeable results, consistency is essential. Aim to incorporate arm exercises into your routine 2-3 times a week, alongside a balanced diet and cardio workouts like walking or swimming. Over time, you’ll notice improved strength, less jiggle, and more muscle tone.</p><h4><strong>Healthy Habits for Stronger Arms</strong></h4><p><strong>In addition to exercise, some healthy habits can support your goal of firmer arms:</strong></p><ul><li><strong>Stay Hydrated:</strong> Proper hydration is vital for maintaining skin elasticity and muscle function.</li><li><strong>Eat Protein-Rich Foods:</strong> Protein helps repair and build muscle, which is key to fighting flab. Include lean proteins like chicken, fish, beans, and legumes in your diet.</li><li><strong>Get Enough Sleep:</strong> Adequate rest allows your body to recover from workouts and repair muscle tissues.</li></ul><h4><strong>Conclusion</strong></h4><p>While aging may lead to flabbier arms, you don’t have to accept it as inevitable. With a dedicated exercise routine and healthy lifestyle choices, you can tone your arms and feel stronger at any age. Just remember, it’s never too late to start!</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/firm-up-your-arms-and-wave-goodbye-to-flab/\" data-a2a-title=\"Firm Up Your Arms and Wave Goodbye to Flab\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffirm-up-your-arms-and-wave-goodbye-to-flab%2F&amp;linkname=Firm%20Up%20Your%20Arms%20and%20Wave%20Goodbye%20to%20Flab\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/fbf4dc237469a25f.jpg,Firm Up Your Arms and Wave Goodbye to Flab Firm Up Your Arms and Wave Goodbye to Flab,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T08:28:48.000Z,2024-09-15T08:29:32.000Z"
    },
    {
      "slug": "the-role-of-mind-body-techniques-in-managing-arm-pain",
      "url": "https://orthoglobe.org/the-role-of-mind-body-techniques-in-managing-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-role-of-mind-body-techniques-in-managing-arm-pain,The Role of Mind-Body Techniques in Managing Arm Pain The Role of Mind-Body Techniques in Managing Arm Pain,Chronic arm pain can significantly impact your quality of life, often being exacerbated by stress, anxiety, and negative emotions. Mind-body techniques have emerged as effective methods for managing pain by leveraging the connection between mental and physical health.,<p><span>Chronic arm pain can significantly impact your quality of life, often being exacerbated by stress, anxiety, and negative emotions. Mind-body techniques have emerged as effective methods for managing pain by leveraging the connection between mental and physical health. These techniques not only help in reducing pain but also improve overall well-being by addressing both the emotional and physiological aspects of pain.</span></p><h4><span>Understanding the Mind-Body Connection</span></h4><p><span>The mind-body connection refers to how mental states such as stress, anxiety, or calmness can influence physical sensations like pain. Chronic pain, including arm pain, can become intensified by psychological factors, leading to a cycle of discomfort. Mind-body techniques, such as mindfulness, meditation, and relaxation exercises, help to break this cycle by promoting mental calmness and reducing physical tension.</span></p><h4><span>Effective Mind-Body Techniques for Arm Pain</span></h4><h6><span>1. <strong>Meditation and Mindfulness</strong></span></h6><p><span>Meditation and mindfulness have been extensively researched for their ability to reduce chronic pain. These techniques help individuals focus on the present moment and develop a non-judgmental awareness of their sensations. By focusing on breathing or visualizations, meditation can lower the body’s stress response, which in turn reduces the perception of pain. Studies show that regular mindfulness practice can lead to lasting reductions in pain intensity and improve coping mechanisms​</span></p><h6><span>2. <strong>Cognitive Behavioral Therapy (CBT)</strong></span></h6><p><span>Cognitive Behavioral Therapy (CBT) is a psychological treatment that focuses on changing negative thought patterns that can amplify pain. For example, patients who catastrophize their pain tend to experience more severe discomfort. CBT helps individuals reframe their thoughts and develop healthier coping mechanisms, leading to a reduction in pain perception and improved emotional resilience​</span></p><h6><span>3. <strong>Breathwork and Relaxation Techniques</strong></span></h6><p><span>Breathwork involves deep, controlled breathing exercises that activate the body’s relaxation response. These techniques lower stress hormone levels, reduce muscle tension, and increase the body’s pain threshold. Combining breathwork with relaxation techniques such as progressive muscle relaxation or guided imagery can be especially effective in alleviating chronic arm pain​</span></p><h6><span>4. <strong>Yoga and Tai Chi</strong></span></h6><p><span>Yoga and Tai Chi are movement-based mind-body practices that integrate gentle movements, breath control, and mindfulness. These techniques help improve flexibility, strength, and balance while promoting relaxation. Regular practice of yoga or Tai Chi has been shown to reduce chronic pain, including arm pain, by enhancing physical function and calming the nervous system​</span></p><h6><span>5. <strong>Biofeedback</strong></span></h6><p><span>Biofeedback is a technique where individuals learn to control physiological processes such as heart rate, muscle tension, and skin temperature by receiving real-time feedback. This technique helps patients become more aware of how stress and anxiety affect their body, enabling them to manage pain more effectively. Biofeedback has been proven to reduce chronic pain levels, improve muscle relaxation, and help with emotional regulation​</span></p><h4><span>Frequently Asked Questions</span></h4><p><span><strong>Q: How do mind-body techniques reduce arm pain?</strong></span><br>\n<span>A: Mind-body techniques such as meditation, mindfulness, and yoga work by calming the nervous system, reducing muscle tension, and lowering stress levels. These practices interrupt the pain cycle by addressing both the physical sensations and the psychological factors contributing to chronic pain​(</span></p><p><span><strong>Q: Can these techniques be used alongside conventional treatments?</strong></span><br>\n<span>A: Yes, mind-body techniques are most effective when used alongside conventional treatments like physical therapy or medication. These integrative approaches complement medical treatments by addressing emotional and psychological components of pain​</span></p><p><span><strong>Q: How often should I practice mind-body techniques to see results?</strong></span><br>\n<span>A: Consistency is key. Most studies recommend practicing mind-body techniques like mindfulness or yoga at least 3-4 times per week for optimal results. Regular practice helps create lasting changes in how you perceive and manage pain​</span></p><p><span><strong>Q: Is biofeedback effective for everyone?</strong></span><br>\n<span>A: While biofeedback can be highly effective for many people, its success depends on individual response and the type of pain being treated. Biofeedback is particularly useful for patients who have difficulty managing stress and muscle tension related to their pain​</span></p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-role-of-mind-body-techniques-in-managing-arm-pain/\" data-a2a-title=\"The Role of Mind-Body Techniques in Managing Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-mind-body-techniques-in-managing-arm-pain%2F&amp;linkname=The%20Role%20of%20Mind-Body%20Techniques%20in%20Managing%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/4609a10a5bf8a006.jpg,The Role of Mind-Body Techniques in Managing Arm Pain The Role of Mind-Body Techniques in Managing Arm Pain,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T13:03:06.000Z,2024-09-15T13:04:00.000Z"
    },
    {
      "slug": "how-to-perform-an-arm-injury-self-assessment",
      "url": "https://orthoglobe.org/how-to-perform-an-arm-injury-self-assessment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-perform-an-arm-injury-self-assessment,How to Perform an Arm Injury Self-Assessment How to Perform an Arm Injury Self-Assessment,This article provides a comprehensive guide to assessing arm injuries, helping you identify the type and severity of the injury, and offering tips for immediate care,<p>An arm injury self-assessment can be a critical first step in determining the severity of your injury and deciding whether home treatment or medical intervention is necessary. This article provides a comprehensive guide to assessing arm injuries, helping you identify the type and severity of the injury, and offering tips for immediate care.</p><ol><li><h4><strong> Understanding Different Types of Arm Injuries</strong></h4></li></ol><h6><strong>Common arm injuries include:</strong></h6><ul><li><strong>Strains and Sprains:</strong> These occur when muscles or ligaments are overstretched or torn. Symptoms include pain, swelling, and limited movement.</li><li><strong>Fractures:</strong> A broken bone can lead to intense pain, swelling, and deformity of the arm.</li><li><strong>Dislocations:</strong> Occurs when bones in a joint are forced out of position, typically seen in shoulders or elbows.</li><li><strong>Tendinitis and Bursitis:</strong> Overuse of the arm can cause inflammation in tendons or bursae, leading to pain and stiffness​</li></ul><ol start=\"2\"><li><h4><strong> Step-by-Step Arm Injury Self-Assessment</strong></h4></li></ol><h6><strong>Assess Pain</strong></h6><ul><li><strong>Mild pain</strong> may feel uncomfortable but doesn’t interfere with daily tasks.</li><li><strong>Moderate pain</strong> may affect your range of motion and make daily activities difficult.</li><li><strong>Severe pain</strong> could indicate a more serious injury like a fracture or dislocation. If pain is intolerable or worsens with movement, medical attention is recommended​</li></ul><h6><strong>Check for Swelling and Bruising</strong></h6><ul><li>Swelling often indicates internal damage, such as a sprain or fracture.</li><li>Bruising may appear with muscle tears or bone fractures. If swelling and bruising are extensive, seek medical care​</li></ul><h6><strong>Evaluate Range of Motion</strong></h6><ul><li>Try gently moving your arm in various directions. If you’re unable to move the arm without pain, you might have a serious injury, such as a fracture or dislocation. Limited movement can also be a sign of tendinitis or a rotator cuff injury​</li></ul><h6><strong>Test for Strength and Grip</strong></h6><ul><li><strong>Grip strength</strong> can provide valuable insight into nerve function and muscular injury. Weak grip or numbness may suggest nerve damage, such as ulnar or median nerve compression.</li><li>Performing tasks like making a fist, gripping an object, or extending your arm against resistance can help you assess muscle function​</li></ul><h6><strong>Check for Numbness or Tingling</strong></h6><ul><li>Numbness or tingling could indicate nerve damage or a more severe injury. Loss of sensation in certain areas may point to specific nerve injuries (e.g., median, radial, or ulnar nerve damage)</li></ul><ol start=\"3\"><li><h4><strong> When to Seek Medical Attention</strong></h4></li></ol><ul><li><strong>Visible Deformity:</strong> A clear sign of a fracture or dislocation.</li><li><strong>Severe Pain and Swelling:</strong> If your pain is sharp, intense, or the swelling doesn’t improve with rest, ice, or elevation.</li><li><strong>Loss of Movement or Function:</strong> If you cannot move your arm at all, or if the arm gives way when you try to lift something, you may need further diagnostic tests such as an X-ray​</li></ul><ol start=\"4\"><li><h4><strong> Immediate First Aid for Arm Injuries</strong></h4></li></ol><ul><li><strong>Rest and Immobilization:</strong> Avoid using the injured arm. Use a sling or splint to immobilize the area.</li><li><strong>Ice Therapy:</strong> Apply ice to reduce swelling and pain.</li><li><strong>Elevation:</strong> Keep your arm raised to minimize swelling.</li><li><strong>Over-the-counter Pain Relief:</strong> NSAIDs such as ibuprofen can help manage pain and reduce inflammation​</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-perform-an-arm-injury-self-assessment/\" data-a2a-title=\"How to Perform an Arm Injury Self-Assessment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-perform-an-arm-injury-self-assessment%2F&amp;linkname=How%20to%20Perform%20an%20Arm%20Injury%20Self-Assessment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/5627213843182767.jpg,How to Perform an Arm Injury Self-Assessment How to Perform an Arm Injury Self-Assessment,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T12:45:07.000Z,2024-09-15T13:15:17.000Z"
    },
    {
      "slug": "simple-elbow-dislocation-2",
      "url": "https://orthoglobe.org/simple-elbow-dislocation-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: simple-elbow-dislocation-2,Simple Elbow Dislocation Simple Elbow Dislocation,Elbow dislocations most often occur when someone falls and lands on an outstretched arm. The force from the fall can push the elbow bones out of place.,<h4><span><strong>What is a Simple Elbow Dislocation?</strong></span></h4><ul><li><span><strong>Simple Elbow Dislocation</strong>: This happens when the elbow joint (where the upper arm bone meets the forearm bones) gets dislocated without any broken bones.</span></li><li><span><strong>Complex Instability</strong>: This occurs when there are broken bones along with the dislocation.</span></li></ul><h4><span><strong>How Does the Elbow Stay Stable?</strong></span></h4><p><span><strong>The elbow stays in place because of its bone structure and ligaments (strong bands of tissue). The main parts that keep the elbow stable are:</strong></span></p><ol><li><span><strong>Bone Structure</strong>: The unique shape of the bones in the elbow joint helps keep it stable.</span></li><li><span><strong>Medial Collateral Ligament (MCL)</strong>: This ligament helps resist stress inside the elbow.</span></li><li><span><strong>Lateral Ulnar Collateral Ligament (LUCL)</strong>: This ligament helps resist stress outside the elbow.</span></li></ol><p><span><strong>Secondary helpers include:</strong></span></p><ul><li><span><strong>Radial Head</strong>: This bone part helps if the MCL is injured.</span></li><li><span><strong>Forearm Muscles</strong>: The muscles that move the elbow also help keep it stable.</span></li></ul><h4><span><strong>What Causes Elbow Dislocations?</strong></span></h4><p><span>Elbow dislocations most often occur when someone falls and lands on an outstretched arm. The force from the fall can push the elbow bones out of place.</span></p><h4><span><strong>Symptoms and Diagnosis</strong></span></h4><ul><li><span><strong>Symptoms</strong>: There will be a noticeable deformity, pain, and difficulty moving the arm. The elbow may look bent out of shape.</span></li><li><span><strong>Diagnosis</strong>:</span><ul><li><span><strong>X-rays</strong>: Used to check for any broken bones and ensure the joint is properly aligned after fixing the dislocation.</span></li><li><span><strong>CT Scans</strong>: Used if there’s a suspicion of hidden fractures.</span></li><li><span><strong>MRI</strong>: Sometimes used to check for ligament injuries, especially if repeated dislocations occur.</span></li></ul></li></ul><h4><span><strong>Non-Surgical Treatment</strong></span></h4><ul><li><span><strong>Initial Treatment</strong>: The dislocated elbow is put back in place, then kept in a sling or splint for 3-5 days to allow initial healing.</span></li></ul><p><span><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/06/Returning-the-dislocated-elbow-to-its-place-scaled.jpg\"><img src=\"/uploads/legacy/2024-09/6c4eb26251e2fca5.jpg\" decoding=\"async\" class=\"aligncenter wp-image-11453\" alt=\"\"></a></span></p><ul><li><span><strong>Bracing</strong>: If the elbow is still a bit unstable, a special hinged brace is used. This brace allows movement but keeps the elbow stable.</span></li><li><span><strong>Follow-Up</strong>: Regular X-rays are taken for the first few weeks to make sure the elbow stays in place.</span></li></ul><h4><span><strong>When is Surgery Needed?</strong></span></h4><p><span><strong>Surgery is considered if:</strong></span></p><ul><li><span>The elbow is still unstable even after being put back in place.</span></li><li><span>The elbow keeps dislocating during the healing process.</span></li><li><span>There are broken bones that need to be fixed.</span></li></ul><h4><span><strong>Surgical Procedure</strong></span></h4><ul><li><span><strong>Repairing Ligaments</strong>: The ligaments that are torn during the dislocation are repaired.</span><ul><li><span><strong>LUCL Repair</strong>: This ligament is usually fixed first. It can be repaired directly or reconstructed using tissue from another part of the body or a donor.</span></li></ul></li><li><span><strong>MCL Repair</strong>: If the elbow is still unstable after fixing the LUCL, the MCL might also need repair.</span></li><li><span><strong>External Fixator</strong>: In rare cases, a special device is used outside the arm to keep the elbow in place while it heals.</span></li></ul><h4><span><strong>Summary</strong></span></h4><p><span>Managing a simple elbow dislocation involves putting the elbow back in place, assessing stability, and ensuring proper healing with or without surgery. Regular follow-up and imaging help monitor the progress, and surgery is reserved for more severe cases or when the elbow remains unstable.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/simple-elbow-dislocation-2/\" data-a2a-title=\"Simple Elbow Dislocation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsimple-elbow-dislocation-2%2F&amp;linkname=Simple%20Elbow%20Dislocation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/181bf95257f5ddb5.jpg,Simple Elbow Dislocation Simple Elbow Dislocation,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T14:41:21.000Z,2024-09-17T14:42:03.000Z"
    },
    {
      "slug": "osteoarthritis-of-the-elbow",
      "url": "https://orthoglobe.org/osteoarthritis-of-the-elbow/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osteoarthritis-of-the-elbow,Osteoarthritis of the Elbow Osteoarthritis of the Elbow,Osteoarthritis usually affects the weight-bearing joints, such as the hip and knee,<div class=\"elementor-element elementor-element-005ea33 elementor-widget elementor-widget-text-editor\" data-id=\"005ea33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Osteoarthritis of the elbow occurs when the cartilage surface of the elbow is worn out or is damaged. This can happen because of a previous injury such as elbow dislocation or fracture.</span><br>\n<span>Most commonly, however, it results from a regular wearing away of the joint cartilage from age and activity.</span><br>\n<span>Osteoarthritis usually affects the weight-bearing joints, such as the hip and knee. The elbow is one of the least affected joints because of its well-matched joint surfaces and strong stabilizing ligaments.</span><br>\n<span>As a result, the elbow joint can tolerate large forces across it without becoming unstable.</span></p></div></div><div class=\"elementor-element elementor-element-9f794f2 elementor-widget elementor-widget-heading\" data-id=\"9f794f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Cause</span></h4></div></div><div class=\"elementor-element elementor-element-0bf6df2 elementor-widget elementor-widget-text-editor\" data-id=\"0bf6df2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Some patients diagnosed with elbow osteoarthritis have a history of injury to the elbow, such as a fracture that involved the joint’s surface or an elbow dislocation.</span></p><p><span><strong>The risk for elbow arthritis increases if:</strong></span><br>\n<span>⦁ The patient needed surgery to repair the injury or reconstruct the joint</span><br>\n<span>⦁ There is loss of joint cartilage</span><br>\n<span>⦁ The joint surface cannot be repaired or rebuilt to its preinjury level</span><br>\n<span>Injury to the ligaments resulting in an unstable elbow can also lead to osteoarthritis, even if the elbow surface is not damaged, because the normal forces across the elbow are altered, causing the joint to wear out more rapidly.</span><br>\n<span>In some patients, no single injury to the elbow occurs. Work or outside activities can lead to osteoarthritis of the elbow if the patient places more demands on the joint than it can bear. For example, professional baseball pitchers place unusually high demands on their throwing elbows, which can lead to failure of the stabilizing ligaments. When this occurs, surgical reconstruction may be needed. High-shear forces placed across the joint can lead to cartilage breakdown over the years.</span></p><p><span>The best way to prevent elbow arthritis is to avoid injury to the joint. When damage does occur, it is essential to recognize it right away and get treatment. Individuals involved in heavy work or sports activities should maintain muscular strength around the elbow. Proper conditioning and technique should always be used.</span></p></div></div><div class=\"elementor-element elementor-element-c5cc342 elementor-widget elementor-widget-heading\" data-id=\"c5cc342\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Symptoms</span></h4></div></div><div class=\"elementor-element elementor-element-ea3bbc2 elementor-widget elementor-widget-text-editor\" data-id=\"ea3bbc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span><strong>The most common symptoms of elbow arthritis are:</strong></span></p><p><span>⦁ Pain</span><br>\n<span>⦁ Loss of range of motion</span></p><p><span>Both of these symptoms may not occur at the same time. Patients usually report a “grating” or “locking” sensation in the elbow. The “grating” is due to the loss of the normal smooth joint surface. This is caused by cartilage damage or wear.</span></p><p><span>The “locking” is caused by loose pieces of cartilage or bone that dislodge from the joint and become trapped between the moving joint surfaces, blocking motion.</span></p><p><span>In the later stages of osteoarthritis of the elbow, patients may notice numbness in their ring finger and small finger. This can be caused by elbow swelling or a limited range of motion in the joint. The “funny bone” (ulnar nerve) is located in a tight tunnel behind the inner (medial) side of the elbow. Swelling in the elbow joint can put increased pressure on the nerve, causing tingling. If the elbow cannot be moved through its normal range of motion, it may stiffen into a position where it is bent (flexion). This can also cause pressure around the nerve to increase.</span></p></div></div><div class=\"elementor-element elementor-element-88e2484 elementor-widget elementor-widget-heading\" data-id=\"88e2484\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Doctor Examination</span></h4></div></div><div class=\"elementor-element elementor-element-68a5f1d elementor-widget elementor-widget-text-editor\" data-id=\"68a5f1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>A doctor can usually diagnose osteoarthritis of the elbow based on symptoms and standard x-rays. X-rays show arthritic changes. Advanced diagnostic imaging, such as CT (computed tomography) or MRI (magnetic resonance imaging), is typically not needed to diagnose osteoarthritis of the elbow.</span></p><p><span>Elbow osteoarthritis that occurs without previous injury is more common in men than women. Onset typically occurs in patients 50 years of age or older, but some patients can have symptoms earlier.</span></p></div></div><div class=\"elementor-element elementor-element-6574296 elementor-widget elementor-widget-heading\" data-id=\"6574296\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Treatment</span></h4></div></div><div class=\"elementor-element elementor-element-d3e14fc elementor-widget elementor-widget-text-editor\" data-id=\"d3e14fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Treatment options depend on the stage of the disease, prior history, what the patient desires, overall medical condition, and the results of x-rays and other tests.</span></p><h6><span><strong>Nonsurgical Treatment</strong></span></h6><p><span>For the early stages of osteoarthritis of the elbow, the most common treatment is nonsurgical. This includes oral medications to reduce or alleviate pain, physical therapy, and activity modification.</span><br>\n<span>Corticosteroid injections are sometimes used to treat osteoarthritis symptoms.</span><br>\n<span>Steroid medication works in most patients, but not everyone. Although the effects of injections are temporary, they can provide some pain relief until symptoms progress enough to need additional treatment.</span><br>\n<span>An alternative to steroids has been the injection of hyaluronic acid in various forms, called viscosupplementation. Viscosupplementation involves injecting substances into the joint to improve the quality of the joint fluid. Viscosupplementation, however, has a limited role in the elbow joint and still requires further studies to find out if it is truly beneficial.</span><br>\n<span>There is also a role for orthobiologics and regenerative medicine in injection Platelet-rich plasma and stem cells.</span></p><h4><span><strong>Surgical Treatment</strong></span></h4><p><span>When nonsurgical interventions are not enough to control symptoms, surgery may be needed. By the time arthritis can be seen on x-rays, there has been significant wear or damage to the joint surfaces. Even if the wear and bone spurs are severe, arthroscopy can offer a minimally invasive surgical treatment.</span></p><p><span>Arthroscopy can provide symptom improvement and improved range of motion. It involves removing any loose bone/cartilage fragments or inflammatory/degenerative tissue in the joint. It also attempts to smooth out irregular surfaces and remove bone spurs. Multiple small incisions are used to perform the surgery. It can be done as an outpatient procedure, and recovery is reasonably rapid.</span></p><p><span>If the joint surface has worn away completely, it is unlikely that anything other than a joint replacement would bring about relief. There are several different types of elbow joint replacement available.</span></p><p><span>In appropriately selected patients, the improvement in pain and function after a joint replacement can be dramatic. There are other reasonably good surgical options for young or active patients to have a joint replacement. If loss of motion is the primary symptom, the surgeon can release the stiffness and smooth out the joint surface. At times, a new surface made from the patient’s body tissues can be made. These procedures can provide some improvements in symptoms and function.</span></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osteoarthritis-of-the-elbow/\" data-a2a-title=\"Osteoarthritis of the Elbow\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-elbow%2F&amp;linkname=Osteoarthritis%20of%20the%20Elbow\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/135e211f5673942e.gif,Osteoarthritis of the Elbow Osteoarthritis of the Elbow,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T14:20:14.000Z,2024-09-17T14:47:40.000Z"
    },
    {
      "slug": "what-is-radial-tunnel-syndrome",
      "url": "https://orthoglobe.org/what-is-radial-tunnel-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-is-radial-tunnel-syndrome,What is Radial Tunnel syndrome?,Radial tunnel syndrome is a medical condition that causes weakness and pain in the forearm or hand, due to a pinched radial nerve.,<div class=\"elementor-element elementor-element-5a60535 elementor-widget elementor-widget-text-editor\" data-id=\"5a60535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Radial tunnel syndrome occurs when overuse, injury, or growth puts pressure on the arm’s radial nerve. Someone with this condition can experience pain and may find it difficult to move their forearm or hand.</span></p><div class=\"css-0\"><p><span>Radial tunnel syndrome is a medical condition that causes weakness and pain in the forearm or hand, due to a pinched radial nerve. This nerve starts in the armpit and runs down to the hand.</span></p><p><span>According to the&nbsp;American Academy of Orthopaedic Surgeons, the pinch commonly occurs in the elbow because the muscles, tendons, and bones form a tight tunnel that can pinch the nerve.</span></p></div><h4 id=\"onequarter-of-article\"><span><strong>Symptoms</strong></span></h4><div class=\"css-0\"><p><span><strong>Symptoms of radial tunnel syndrome can vary, but they commonly include:</strong></span></p><ul><li><span>pain in the forearm, elbow, and hand</span></li><li><span>weakness in the forearm and wrists</span></li></ul><p><span>The pain is usually a dull ache that occurs on top of the forearm. This can worsen at night or when a person straightens their wrist, elbow, or middle finger.</span></p></div></div></div><div class=\"elementor-element elementor-element-11d17fa elementor-widget elementor-widget-heading\" data-id=\"11d17fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>What are the causes?</span></h4></div></div><div class=\"elementor-element elementor-element-29053ce elementor-widget elementor-widget-text-editor\" data-id=\"29053ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div></div><h6><span><strong>Causes</strong></span></h6><p><span>Radial tunnel syndrome can develop due to compression anywhere along the length of the radial nerve.</span></p><p><span>The&nbsp;<a class=\"content-link css-29oowu\" href=\"https://intermountainhealthcare.org/services/orthopedics/services/elbow/radial-tunnel-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">most&nbsp;</a>common<a class=\"content-link css-29oowu\" href=\"https://intermountainhealthcare.org/services/orthopedics/services/elbow/radial-tunnel-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;area</a>&nbsp;for this to occur is the elbow, where the nerve passes through a tight space surrounded by muscle, bone, and tendons.</span></p><p><span><strong>Some common causes include:</strong></span></p><ul><li><span>Arm overuse</span></li><li><span>Movements that pinch the nerve</span></li><li><span>Arm injury</span></li><li><span>Growths</span></li><li><span>Inflammation of the nerve</span></li><li><span>Underlying health conditions, such as thyroid issues or diabetes</span></li><li><span>Swelling in the arm</span></li></ul></div></div><div class=\"elementor-element elementor-element-746ff47 elementor-widget elementor-widget-heading\" data-id=\"746ff47\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Non Operative Treatment</span></h4></div></div><div class=\"elementor-element elementor-element-7574865 elementor-widget elementor-widget-text-editor\" data-id=\"7574865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>People can try several home treatments to reduce the pain from radial tunnel syndrome, and increase strength and range of motion.</span></p><p><span><strong>These include:</strong></span></p><ul><li><span>using a wrist brace to support the hand and wrist during the day and night</span></li><li><span>using an elbow brace</span></li><li><span>resting the hand and arm, and avoiding activities that worsen the pain</span></li><li><span>taking over-the-counter (OTC) anti-inflammatory drugs, such as ibuprofen</span></li><li><span>using ice packs to reduce swelling in the arm, elbow, and hand</span></li><li><span>Download the exercises reconditioning program from our&nbsp;<a href=\"https://thearmdoc.co.uk/downloads/\">Downloads</a>&nbsp;section</span></li></ul><h4><span>Medical treatments</span></h4><p><span>&nbsp;One of our doctors may recommend different therapies before they consider surgical options.</span></p><p><span><strong>According to&nbsp;<a class=\"content-link css-29oowu\" href=\"https://www.winchesterhospital.org/health-library/article?id=987520\" target=\"_blank\" rel=\"noopener noreferrer\">Winchester Hospital</a>, some treatments may include:</strong></span></p><ul><li><span><a class=\"content-link css-29oowu\" href=\"https://www.medicalnewstoday.com/articles/160645\">physical therapy</a></span></li><li><span>occupational therapy</span></li><li><span>an exercise program to increase strength and flexibility in the arm</span></li><li><span>steroid medications to reduce swelling</span></li><li><span>hot and cold therapies</span></li><li><span><a class=\"content-link css-29oowu\" href=\"https://www.medicalnewstoday.com/articles/245491\">ultrasound</a>&nbsp;to massage the nerve</span></li></ul></div></div><div class=\"elementor-element elementor-element-a4cda8b elementor-widget elementor-widget-heading\" data-id=\"a4cda8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Operative treatment</span></h4></div></div><div class=\"elementor-element elementor-element-0a0b96b elementor-widget elementor-widget-text-editor\" data-id=\"0a0b96b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Surgery is often the last resort for radial tunnel syndrome. Prof Imam will only recommend this treatment when other options do not work, or the condition has become severe.</span></p><p><span>A surgical procedure will aim to increase the space between the muscles, tendons, and bones to reduce pinching, through a technique known as radial tunnel release.</span></p><p><span>People should talk to their doctor about surgery if other treatments are not effective.</span></p><h4><span><strong>When to see a doctor?</strong></span></h4><p><span>People can consult with a doctor if they experience persistent pains or aches in the forearm, elbow, wrist, or hand. Those who work in labor-intensive jobs or play contact sports should look out for these signs.</span></p><p><span>Doctors may ask about symptoms and whether the pain worsens with movement. They may also ask about the type of work and sports a person does.</span></p><p><span>The doctor can perform a physical examination of the arm. They might put gentle pressure on certain areas or check for swelling.</span></p><p><span>In some cases, they may recommend medical imaging, such as an X-ray or MRI scan. These can help assess any damage to the arms, wrists, or hands.</span></p><div class=\"css-0\"><h4><span><strong>Summary</strong></span></h4><p><span>Radial tunnel syndrome occurs when the radial nerve becomes pinched or compressed. This nerve runs from the armpit to the hand. Symptoms might include a dull ache or pain in the arm, limited mobility, and weakness.</span></p><p><span>People who work in a physically demanding job or have an underlying health condition are at a higher risk of radial tunnel syndrome.</span></p><p><span>Treatments can include a combination of physical therapy and medications to help with symptoms. If people do not respond to these treatments, surgery may be an option.</span></p></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-is-radial-tunnel-syndrome/\" data-a2a-title=\"What is Radial Tunnel syndrome?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-radial-tunnel-syndrome%2F&amp;linkname=What%20is%20Radial%20Tunnel%20syndrome%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/096f8a1bd739a42e.jpg,What is Radial Tunnel syndrome?,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T15:06:03.000Z,2026-04-20T14:33:16.827Z"
    },
    {
      "slug": "elbow-stiffness",
      "url": "https://orthoglobe.org/elbow-stiffness/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: elbow-stiffness,Elbow Stiffness Elbow Stiffness,Factors that cause stiffness are divided into those that are within the elbow joint itself (intrinsic) and those in the tissues around the joint, such as the muscles and tendons (extrinsic).,<div class=\"elementor-element elementor-element-b6c599e elementor-widget elementor-widget-heading\" data-id=\"b6c599e\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><p class=\"elementor-widget-container\"><span>The elbow joint is a type of hinge joint. It bends (flexion) and straightens (extension), as well as rotating to position your palm up or down. The normal range of flexion and extension is from 0 to 145 degrees, although the range of motion that we work within for daily activities is only from 30 to 130 degrees. This means that for most people a bit of loss of motion does not cause problems with function. However, with a reduction of extension greater than 30 degrees and or a flexion less than 130 degrees most people will complain of loss of function. Loss of extension is usually less disabling than loss of same degree of flexion.</span></p></div><div class=\"elementor-element elementor-element-dda6c9c elementor-widget elementor-widget-heading\" data-id=\"dda6c9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Causes</span></h4></div></div><div class=\"elementor-element elementor-element-a459762 elementor-widget elementor-widget-text-editor\" data-id=\"a459762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Factors that cause stiffness are divided into those that are within the elbow joint itself (intrinsic) and those in the tissues around the joint, such as the muscles and tendons (extrinsic).</span></p><h6><span><strong>Intrinsic / Intra-articular Causes&nbsp;</strong></span></h6><p><span>1. Post-traumatic Osteoarthritis</span><br>\n<span>2. Primary Osteoarthritis</span><br>\n<span>3. Rheumatoid</span><br>\n<span>4. Joint Infection</span><br>\n<span>5. Malunions</span></p><h6><span><strong>Extrinsic / Extra-articular Causes&nbsp;</strong></span></h6><p><span>1. Burns</span><br>\n<span>2. Heterotopic Ossification</span><br>\n<span>3. Congenital – arthrogryposis, congenital disloc radial head</span></p><p><span>The commonest cause of stiffness is after trauma and injury. In fact, some stiffness after an elbow injury is very common. Usually this improves, but sometimes it may not. The amount of stiffness isdirectly related to the degree of initial trauma andElbow Stiffness the degree of involvement of the joint surfaces is most important. The length of immobilisation after injury also leads to more long-term stiffness.</span></p><p><span><strong>The ‘Simple’&nbsp;Stiff Elbow&nbsp;is one that recovers well. The criteria are:</strong></span></p><p><span>• Mild to moderate contracture (&lt;80)</span><br>\n<span>• No or minimal prior surgery</span><br>\n<span>• No prior ulnar nerve transposition</span><br>\n<span>• No or minimal internal fixation in place</span><br>\n<span>• No or minimal heterotopic ossification (bone in the muscles)</span><br>\n<span>• Normal bony anatomy has been preserved</span></p></div></div><div class=\"elementor-element elementor-element-565e6bf elementor-widget elementor-widget-heading\" data-id=\"565e6bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Treatment</span></h4></div></div><div class=\"elementor-element elementor-element-9b9247f elementor-widget elementor-widget-text-editor\" data-id=\"9b9247f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The aim is to give the patient pain-free, functional and stable elbow. This means 30-130 degrees flexion and 100 degrees of rotation.</span></p><p><span><strong>Physiotherapy</strong>&nbsp;involves active motion exercises. Ideally this should be with a physiotherapist who has an interest in upper limb rehabilitation.&nbsp; Close consultation with your surgeon is recommended.&nbsp; Passive stretch (someone else pushing or pulling on your elbow) should be avoided in most cases.</span></p><p><span><strong>Splinting</strong>&nbsp;may have a role in some cases under the direction of your surgeon but in most cases should be avoided.</span></p><p><span><strong>Surgery</strong>&nbsp;is indicated when patients are no longer improving in their original posttraumatic rehabilitation program. At least 6 to 9 months should be allowed for the inflammatory phase of soft tissue healing to resolve.</span><br>\n<span>This may be performed via keyhole or open surgery. The decision depends on the surgeon’s experience and the type of stiffness.</span><br>\n<span>Arthroscopic release is ideal for stiffness due to arthritis and when there has been no previous surgery. However, if there has been a previous internal fixation and there are extrinsic causes for the stiffness open surgery is required.</span></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/elbow-stiffness/\" data-a2a-title=\"Elbow Stiffness\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-stiffness%2F&amp;linkname=Elbow%20Stiffness\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/feff29fd73f0d630.jpg,Elbow Stiffness Elbow Stiffness,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T19:14:49.000Z,2024-09-17T19:17:14.000Z"
    },
    {
      "slug": "common-myths-about-arm-pain-and-injuries",
      "url": "https://orthoglobe.org/common-myths-about-arm-pain-and-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: common-myths-about-arm-pain-and-injuries,Common Myths About Arm Pain and Injuries Common Myths About Arm Pain and Injuries,In this article, we will explore the most common myths surrounding arm pain and injuries, debunk them with factual information, and offer answers to frequently asked questions to help you manage your health better.,<p><span>Arm pain can affect anyone, from athletes to office workers, and it often brings with it a lot of confusion and misinformation. Whether caused by injury, overuse, or underlying conditions, it’s essential to differentiate between fact and fiction when addressing arm pain. In this article, we will explore the most common myths surrounding arm pain and injuries, debunk them with factual information, and offer answers to frequently asked questions to help you manage your health better.</span></p><h4><span>Myth 1: <strong>Arm Pain is Always a Sign of a Heart Attack</strong></span></h4><p><span>One of the most prevalent myths is that any pain in the arm, especially the left arm, is an indication of an impending heart attack. While arm pain can be a symptom of heart issues, it is often related to musculoskeletal problems such as tendinitis, nerve compression, or injuries. Conditions like bursitis, tendinitis, or even a herniated disc in the neck can radiate pain down the arm. It’s crucial to consult a doctor if you are unsure, but not all arm pain is cardiac-related.</span></p><h4><span>Myth 2: <strong>Rest is the Best Treatment for All Arm Injuries</strong></span></h4><p><span>Resting after an acute injury is necessary, but extended inactivity can often worsen the situation. For conditions like tendinitis or mild strains, gentle, controlled movements can promote healing by encouraging blood flow. Staying completely inactive might lead to stiffness and prolonged recovery times.</span></p><h4><span>Myth 3: <strong>If You Can Move Your Arm, It’s Not Broken</strong></span></h4><p><span>This myth leads many people to underestimate the severity of their injuries. Even with a fracture, you may retain some range of motion in the arm. Small fractures or breaks, particularly in areas like the elbow or wrist, can sometimes allow movement while still being serious enough to require medical attention. If you’re experiencing consistent pain, swelling, or tenderness, see a healthcare provider for proper diagnosis.</span></p><h4><span>Myth 4: <strong>Heat is Better for Arm Injuries Than Ice</strong></span></h4><p><span>Using heat for an acute injury like a sprain or strain is a common mistake. Applying heat can increase inflammation and slow down recovery. In the early stages of an injury, it’s better to use ice to reduce swelling and control pain. Heat can be more effective later, once inflammation has decreased.</span></p><h4><span>Myth 5: <strong>Arm Injuries Heal on Their Own Over Time</strong></span></h4><p><span>Not all arm injuries will heal properly without treatment. Ignoring pain or using improper healing methods can lead to chronic issues. For instance, untreated rotator cuff tears or tennis elbow might worsen over time, eventually requiring surgery or more invasive interventions.</span></p><h4><span>Myth 6: <strong>Arm Pain Only Occurs Due to an Injury</strong></span></h4><p><span>Many people believe that unless they’ve had a significant fall or impact, arm pain is not serious. However, repetitive motions, poor posture, or degenerative conditions like arthritis can cause significant pain over time. It’s important to listen to your body and address discomfort early.</span></p><h3><span>Frequently Asked Questions</span></h3><h6><span>1. <strong>What are the most common causes of arm pain?</strong></span></h6><p><span>Arm pain can result from a variety of conditions including tendinitis, bursitis, fractures, nerve compression, and muscle strains. Sometimes, the pain may originate from the neck or spine and radiate down the arm due to conditions like a herniated disc.</span></p><h6><span>2. <strong>How can I tell if my arm pain is serious?</strong></span></h6><p><span>If the pain persists, is severe, or is accompanied by other symptoms like swelling, tingling, or numbness, you should consult a doctor. Additionally, if you suspect a heart attack (with chest pain, shortness of breath, or dizziness), seek emergency care immediately.</span></p><h6><span>3. <strong>Can poor posture cause arm pain?</strong></span></h6><p><span>Yes, poor posture, especially while sitting at a desk or working on a computer, can cause strain on the neck, shoulders, and arms. This can lead to conditions such as carpal tunnel syndrome or tendinitis. It’s essential to maintain ergonomic positioning while working.</span></p><h6><span>4. <strong>When should I apply ice vs. heat for an arm injury?</strong></span></h6><p><span>Ice should be used in the first 48 hours after an injury to reduce swelling and numb the area. Heat can be used later to relax muscles and improve blood flow, but only after the initial inflammation has subsided.</span></p><h6><span>5. <strong>What can I do to prevent arm injuries?</strong></span></h6><p><span>To prevent arm injuries, practice proper posture, especially when sitting for long periods. Stretch regularly, and incorporate exercises that strengthen the muscles in your arms, shoulders, and back. Athletes should use proper techniques and equipment to avoid repetitive stress injuries.</span></p><h6><span>6. <strong>Is physical therapy necessary for arm injuries?</strong></span></h6><p><span>In many cases, physical therapy is highly beneficial. It can help restore strength, improve flexibility, and prevent future injuries. Depending on the severity of the injury, your healthcare provider may recommend specific exercises or a full physical therapy program.</span></p><h6><span>7. <strong>Can I treat arm pain at home?</strong></span></h6><p><span>Minor arm pain can often be treated at home with rest, ice, over-the-counter pain medication, and gentle stretching. However, if symptoms persist or worsen, professional medical advice should be sought.</span></p><h4><span>Conclusion</span></h4><p><span>Arm pain and injuries are common, but the myths surrounding their causes and treatments can sometimes lead to ineffective care. Understanding the facts can help you manage your pain better and prevent further injury. Always consult a healthcare professional if you’re unsure about the severity of your symptoms, and follow evidence-based treatments for the best outcomes.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/common-myths-about-arm-pain-and-injuries/\" data-a2a-title=\"Common Myths About Arm Pain and Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-myths-about-arm-pain-and-injuries%2F&amp;linkname=Common%20Myths%20About%20Arm%20Pain%20and%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/1a1fc1457c600e09.jpg,Common Myths About Arm Pain and Injuries Common Myths About Arm Pain and Injuries,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-19T17:47:00.000Z,2024-09-19T18:44:50.000Z"
    },
    {
      "slug": "how-to-manage-arm-pain-from-arthritis",
      "url": "https://orthoglobe.org/how-to-manage-arm-pain-from-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-manage-arm-pain-from-arthritis,How to Manage Arm Pain from Arthritis How to Manage Arm Pain from Arthritis,Arm injuries are a common concern for both athletes and non-athletes alike, ranging from mild muscle strains to severe tendon tears and fractures,<p>Arm injuries are a common concern for both athletes and non-athletes alike, ranging from mild muscle strains to severe tendon tears and fractures. While environmental factors like trauma, repetitive motions, and improper technique play significant roles, recent research highlights the influence of genetics on arm injury susceptibility. Understanding this genetic component can help in the prevention, diagnosis, and treatment of arm injuries.</p><h4><strong>Genetic Predisposition to Arm Injuries</strong></h4><p>Several genes have been linked to the structure and strength of tendons, ligaments, and bones. For example, variants in the COL5A1 gene, which is involved in the production of type V collagen, have been associated with an increased risk of tendon injuries, including those in the arms. Collagen is a critical component of tendons and ligaments, providing them with strength and flexibility. People with certain mutations in collagen-related genes may have weaker tendons, making them more prone to injuries like rotator cuff tears and tennis elbow.</p><p>Another significant gene is CASP8, which is involved in the regulation of cell death (apoptosis). This gene plays a role in the recovery process after tendon injuries by influencing the rate of cell turnover. Research suggests that individuals with specific CASP8 gene variants may have a higher risk of developing chronic tendon problems, such as tendinitis, due to slower recovery and prolonged inflammation.</p><h4><strong>Inherited Conditions Affecting Arm Structure and Function</strong></h4><p>Some inherited conditions can predispose individuals to arm injuries. For example, Marfan syndrome, a genetic disorder affecting connective tissue, leads to weakened ligaments and bones, which can result in frequent dislocations and fractures, including in the arms. People with Marfan syndrome often experience long limbs and joint hypermobility, making them susceptible to joint injuries.</p><p>Another condition, Ehlers-Danlos syndrome (EDS), involves a defect in collagen production, leading to hypermobile joints and fragile tendons. Individuals with EDS are prone to dislocations and tears, especially in the arms and shoulders.</p><h4><strong>How Genetic Testing Can Help</strong></h4><p>Genetic testing is becoming a useful tool in identifying individuals at higher risk of arm injuries. Although genetic predisposition alone does not guarantee injury, it can provide valuable information when combined with environmental risk factors such as training intensity, technique, and biomechanics. Genetic testing can identify variants in collagen-related genes like COL5A1 and COL1A1, helping athletes and healthcare providers take preventive measures, such as specific training programs and physiotherapy to strengthen vulnerable areas.</p><p>For athletes, genetic information can be used to tailor training programs, focusing on exercises that reduce stress on tendons and ligaments. Similarly, rehabilitation programs can be adjusted based on the individual’s genetic risk factors, enhancing recovery and reducing the likelihood of recurrent injuries.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How do genetics influence my risk of developing arm injuries?</strong></h6></li></ol><p>Genetics play a role in determining the strength and flexibility of your tendons, ligaments, and bones. Variants in genes related to collagen production, like COL5A1 and COL1A1, can make your connective tissues more prone to injury. However, genetics are just one part of the equation—environmental factors such as repetitive motion, technique, and training load also contribute to your risk.</p><ol start=\"2\"><li><h6><strong> Can genetic testing predict arm injuries?</strong></h6></li></ol><p>While genetic testing can identify certain risk factors for arm injuries, it cannot predict them with complete certainty. Genetic predisposition must be considered alongside other factors like your activity level, biomechanics, and previous injuries. For example, someone with a genetic predisposition for weaker tendons may avoid injury if they train carefully and follow preventive measures, while another person without the predisposition may still injure themselves due to poor technique or overuse.</p><ol start=\"3\"><li><h6><strong> Is it common for arm injuries to be hereditary?</strong></h6></li></ol><p>Some arm injuries, especially those related to connective tissue disorders like Marfan syndrome or Ehlers-Danlos syndrome, have a clear hereditary component. These conditions lead to structural abnormalities in tendons and ligaments, increasing the risk of injury. However, most common arm injuries, such as tennis elbow or rotator cuff tears, result from a combination of genetic susceptibility and external factors like overuse or trauma.</p><ol start=\"4\"><li><h6><strong> How can I prevent arm injuries if I have a genetic predisposition?</strong></h6></li></ol><p>If genetic testing reveals a predisposition to arm injuries, you can take preventive steps by focusing on strengthening exercises that target the muscles around your joints. Techniques like eccentric training (slowly lengthening the muscle under tension) have been shown to improve tendon resilience. Additionally, avoiding overuse and ensuring proper biomechanics during activities can reduce your risk.</p><ol start=\"5\"><li><h6><strong> Are there treatments that consider genetic factors in arm injury recovery?</strong></h6></li></ol><p>Yes, personalized treatment plans that consider genetic predispositions are becoming more common. For example, if you are genetically predisposed to slower tendon healing, therapies like platelet-rich plasma (PRP) or stem cell therapy may be recommended to accelerate recovery. These treatments use your body’s natural healing factors to promote faster regeneration of damaged tissues.</p><ol start=\"6\"><li><h6><strong> What role do environmental factors play alongside genetics in arm injuries?</strong></h6></li></ol><p>Environmental factors, such as repetitive strain, poor technique, and sudden increases in activity levels, interact with your genetic predispositions to increase the risk of injury. Even if you have a genetic predisposition for weaker tendons, managing these environmental factors—through proper training and recovery—can significantly lower your injury risk.</p><h4><strong>Conclusion</strong></h4><p>The role of genetics in arm injuries is becoming increasingly clear, especially with advancements in genetic testing and personalized medicine. While genetics can predispose individuals to certain types of injuries, environmental factors such as activity level, biomechanics, and training intensity still play crucial roles. By understanding genetic risk factors, individuals can adopt tailored preventive and rehabilitative strategies to mitigate injury risk and enhance recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-manage-arm-pain-from-arthritis/\" data-a2a-title=\"How to Manage Arm Pain from Arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-arthritis%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/eec096f1a2e6aec0.jpg,How to Manage Arm Pain from Arthritis How to Manage Arm Pain from Arthritis,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T19:54:49.000Z,2024-09-19T19:56:06.000Z"
    },
    {
      "slug": "how-to-prepare-for-arm-surgery-what-to-expect",
      "url": "https://orthoglobe.org/how-to-prepare-for-arm-surgery-what-to-expect/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-prepare-for-arm-surgery-what-to-expect,How to Prepare for Arm Surgery: What to Expect How to Prepare for Arm Surgery: What to Expect,Preparing for arm surgery, whether for conditions like fractures, ligament tears, or nerve issues, is a crucial step to ensure a smooth procedure and optimal recovery. Knowing what to expect before, during, and after the surgery can help reduce anxiety and improve outcomes.,<p><span>Preparing for arm surgery, whether for conditions like fractures, ligament tears, or nerve issues, is a crucial step to ensure a smooth procedure and optimal recovery. Knowing what to expect before, during, and after the surgery can help reduce anxiety and improve outcomes.</span></p><h4><span><strong>Key Steps to Prepare for Arm Surgery</strong></span></h4><ol><li><span><strong>Consult with Your Surgeon</strong></span><br>\n<span>Before the surgery, have a detailed consultation with your surgeon. During this discussion, your doctor will explain the type of surgery being performed, the risks, and what the recovery process will look like. Be sure to discuss any medications you are taking and if you need to stop them before surgery.</span></li><li><span><strong>Medical Tests</strong></span><br>\n<span>Depending on your health status, your doctor may require preoperative tests such as blood tests, X-rays, or an ECG to assess your readiness for surgery.</span></li><li><span><strong>Pre-Operative Care</strong></span><br>\n<span>Follow any guidelines provided by your surgeon, such as fasting instructions. You may be advised to stop eating or drinking after midnight before surgery to avoid complications with anesthesia. Your doctor will also guide you regarding which medications to avoid before surgery, such as blood thinners or NSAIDs, which can increase the risk of bleeding.</span></li><li><span><strong>Transportation Arrangements</strong></span><br>\n<span>You will need to arrange for transportation to and from the hospital. After arm surgery, you may not be able to drive for some time, especially if your dominant hand is affected. Ensure you have someone who can assist you.</span></li><li><span><strong>Home Preparation</strong></span><br>\n<span>Before your surgery, set up your home for recovery. Stock up on easy-to-prepare meals, and make sure items you will need are within easy reach to avoid overexerting your arm after surgery. Additionally, get loose-fitting clothes with wide sleeves, which will be easier to wear with post-surgical bandages or a cast.</span></li><li><span><strong>Prepare for Post-Surgery Care</strong></span><br>\n<span>You may need assistive devices such as a splint or sling after surgery. Ask your surgeon if you will need these, and have them ready before the procedure. Additionally, speak to your healthcare provider about pain management strategies, including medications and cold therapy.</span></li></ol><h4><span><strong>What to Expect During Arm Surgery</strong></span></h4><p><span>Depending on the type of surgery, the procedure may be done under local, regional, or general anesthesia. Here’s what to expect:</span></p><ol><li><span><strong>Anesthesia</strong></span><br>\n<span>Your surgeon and anesthesiologist will determine the type of anesthesia best suited for your procedure. You will be monitored closely throughout the surgery.</span></li><li><span><strong>Surgical Time</strong></span><br>\n<span>The length of the surgery varies depending on the complexity of the procedure. Simple procedures like fixing a fracture may take less than an hour, while complex operations, such as nerve repair, may take longer.</span></li><li><span><strong>Post-Surgery Recovery Room</strong></span><br>\n<span>After surgery, you will be moved to a recovery room to wake up from the anesthesia. Your vital signs will be monitored, and once stable, you will be discharged or moved to a hospital room if an overnight stay is necessary.</span></li></ol><h4><span><strong>Recovery and Post-Operative Care</strong></span></h4><ol><li><span><strong>Pain Management</strong></span><br>\n<span>Pain is common after arm surgery, but it can be managed effectively with prescribed pain medications. Your doctor may also recommend ice packs to reduce swelling and inflammation.</span></li><li><span><strong>Physical Therapy</strong></span><br>\n<span>Once cleared by your surgeon, you will likely begin a course of physical therapy to restore movement and strength to the arm. This is crucial in preventing stiffness and ensuring a full recovery.</span></li><li><span><strong>Follow-Up Appointments</strong></span><br>\n<span>Schedule follow-up appointments as directed by your surgeon. These visits allow your doctor to monitor your healing, remove stitches or staples, and evaluate your progress.</span></li><li><span><strong>Return to Activities</strong></span><br>\n<span>The timeline for returning to regular activities will vary depending on the surgery performed. Generally, you will be advised to avoid strenuous activities for a period of weeks to months. Your surgeon will give you specific guidelines on when you can resume work, driving, or exercise.</span></li></ol><h4><span><strong>Frequently Asked Questions</strong></span></h4><ol><li><span><strong>How long will I need to take off work after arm surgery?</strong></span><br>\n<span>The time off work depends on the complexity of the surgery. For minor surgeries, you may only need a few days to a week off, while more complex procedures could require several weeks of recovery.</span></li><li><span><strong>Will I be able to drive after surgery?</strong></span><br>\n<span>If the surgery affects your dominant hand or arm, driving may be difficult. You should not drive until you are able to comfortably control the vehicle and avoid pain medications that can impair your judgment.</span></li><li><span><strong>How long will I need physical therapy after surgery?</strong></span><br>\n<span>Physical therapy can last from a few weeks to several months, depending on the severity of the injury and the type of surgery. Regular therapy sessions are key to regaining full function.</span></li><li><span><strong>How soon can I return to normal activities?</strong></span><br>\n<span>While minor activities like light walking can be resumed shortly after surgery, more strenuous activities, such as lifting or sports, will require clearance from your surgeon. The timeline varies, so follow your doctor’s advice carefully.</span></li><li><span><strong>What should I do if I experience severe pain or complications after surgery?</strong></span><br>\n<span>Contact your surgeon immediately if you experience intense pain, signs of infection (such as fever, redness, or discharge), or any complications with your cast or bandages.</span></li></ol><h4><span><strong>Conclusion</strong></span></h4><p><span>Preparing for arm surgery requires careful planning and understanding of the procedure. By following your surgeon’s instructions and setting up a support system at home, you can ensure a smoother surgery and recovery process. Post-operative care, including physical therapy and pain management, plays a vital role in regaining full function in your arm.</span></p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-prepare-for-arm-surgery-what-to-expect/\" data-a2a-title=\"How to Prepare for Arm Surgery: What to Expect\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prepare-for-arm-surgery-what-to-expect%2F&amp;linkname=How%20to%20Prepare%20for%20Arm%20Surgery%3A%20What%20to%20Expect\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/fb68633dde773dc2.jpg,How to Prepare for Arm Surgery: What to Expect How to Prepare for Arm Surgery: What to Expect,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T20:05:27.000Z,2024-09-19T20:06:28.000Z"
    },
    {
      "slug": "the-role-of-genetics-in-arm-injuries",
      "url": "https://orthoglobe.org/the-role-of-genetics-in-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-role-of-genetics-in-arm-injuries,The Role of Genetics in Arm Injuries The Role of Genetics in Arm Injuries,While environmental factors like trauma, repetitive motions, and improper technique play significant roles, recent research highlights the influence of genetics on arm injury susceptibility,<p>Arm injuries are a common concern for both athletes and non-athletes alike, ranging from mild muscle strains to severe tendon tears and fractures. While environmental factors like trauma, repetitive motions, and improper technique play significant roles, recent research highlights the influence of genetics on arm injury susceptibility. Understanding this genetic component can help in the prevention, diagnosis, and treatment of arm injuries.</p><h4><strong>Genetic Predisposition to Arm Injuries</strong></h4><p>Several genes have been linked to the structure and strength of tendons, ligaments, and bones. For example, variants in the COL5A1 gene, which is involved in the production of type V collagen, have been associated with an increased risk of tendon injuries, including those in the arms. Collagen is a critical component of tendons and ligaments, providing them with strength and flexibility. People with certain mutations in collagen-related genes may have weaker tendons, making them more prone to injuries like rotator cuff tears and tennis elbow.</p><p>Another significant gene is CASP8, which is involved in the regulation of cell death (apoptosis). This gene plays a role in the recovery process after tendon injuries by influencing the rate of cell turnover. Research suggests that individuals with specific CASP8 gene variants may have a higher risk of developing chronic tendon problems, such as tendinitis, due to slower recovery and prolonged inflammation.</p><h4><strong>Inherited Conditions Affecting Arm Structure and Function</strong></h4><p>Some inherited conditions can predispose individuals to arm injuries. For example, Marfan syndrome, a genetic disorder affecting connective tissue, leads to weakened ligaments and bones, which can result in frequent dislocations and fractures, including in the arms. People with Marfan syndrome often experience long limbs and joint hypermobility, making them susceptible to joint injuries.</p><p>Another condition, Ehlers-Danlos syndrome (EDS), involves a defect in collagen production, leading to hypermobile joints and fragile tendons. Individuals with EDS are prone to dislocations and tears, especially in the arms and shoulders.</p><h4><strong>How Genetic Testing Can Help</strong></h4><p>Genetic testing is becoming a useful tool in identifying individuals at higher risk of arm injuries. Although genetic predisposition alone does not guarantee injury, it can provide valuable information when combined with environmental risk factors such as training intensity, technique, and biomechanics. Genetic testing can identify variants in collagen-related genes like COL5A1 and COL1A1, helping athletes and healthcare providers take preventive measures, such as specific training programs and physiotherapy to strengthen vulnerable areas.</p><p>For athletes, genetic information can be used to tailor training programs, focusing on exercises that reduce stress on tendons and ligaments. Similarly, rehabilitation programs can be adjusted based on the individual’s genetic risk factors, enhancing recovery and reducing the likelihood of recurrent injuries.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How do genetics influence my risk of developing arm injuries?</strong></h6></li></ol><p>Genetics play a role in determining the strength and flexibility of your tendons, ligaments, and bones. Variants in genes related to collagen production, like COL5A1 and COL1A1, can make your connective tissues more prone to injury. However, genetics are just one part of the equation—environmental factors such as repetitive motion, technique, and training load also contribute to your risk.</p><ol start=\"2\"><li><h6><strong> Can genetic testing predict arm injuries?</strong></h6></li></ol><p>While genetic testing can identify certain risk factors for arm injuries, it cannot predict them with complete certainty. Genetic predisposition must be considered alongside other factors like your activity level, biomechanics, and previous injuries. For example, someone with a genetic predisposition for weaker tendons may avoid injury if they train carefully and follow preventive measures, while another person without the predisposition may still injure themselves due to poor technique or overuse.</p><ol start=\"3\"><li><h6><strong> Is it common for arm injuries to be hereditary?</strong></h6></li></ol><p>Some arm injuries, especially those related to connective tissue disorders like Marfan syndrome or Ehlers-Danlos syndrome, have a clear hereditary component. These conditions lead to structural abnormalities in tendons and ligaments, increasing the risk of injury. However, most common arm injuries, such as tennis elbow or rotator cuff tears, result from a combination of genetic susceptibility and external factors like overuse or trauma.</p><ol start=\"4\"><li><h6><strong> How can I prevent arm injuries if I have a genetic predisposition?</strong></h6></li></ol><p>If genetic testing reveals a predisposition to arm injuries, you can take preventive steps by focusing on strengthening exercises that target the muscles around your joints. Techniques like eccentric training (slowly lengthening the muscle under tension) have been shown to improve tendon resilience. Additionally, avoiding overuse and ensuring proper biomechanics during activities can reduce your risk.</p><ol start=\"5\"><li><h6><strong> Are there treatments that consider genetic factors in arm injury recovery?</strong></h6></li></ol><p>Yes, personalized treatment plans that consider genetic predispositions are becoming more common. For example, if you are genetically predisposed to slower tendon healing, therapies like platelet-rich plasma (PRP) or stem cell therapy may be recommended to accelerate recovery. These treatments use your body’s natural healing factors to promote faster regeneration of damaged tissues.</p><ol start=\"6\"><li><h6><strong> What role do environmental factors play alongside genetics in arm injuries?</strong></h6></li></ol><p>Environmental factors, such as repetitive strain, poor technique, and sudden increases in activity levels, interact with your genetic predispositions to increase the risk of injury. Even if you have a genetic predisposition for weaker tendons, managing these environmental factors—through proper training and recovery—can significantly lower your injury risk.</p><h4><strong>Conclusion</strong></h4><p>The role of genetics in arm injuries is becoming increasingly clear, especially with advancements in genetic testing and personalized medicine. While genetics can predispose individuals to certain types of injuries, environmental factors such as activity level, biomechanics, and training intensity still play crucial roles. By understanding genetic risk factors, individuals can adopt tailored preventive and rehabilitative strategies to mitigate injury risk and enhance recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-role-of-genetics-in-arm-injuries/\" data-a2a-title=\"The Role of Genetics in Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-genetics-in-arm-injuries%2F&amp;linkname=The%20Role%20of%20Genetics%20in%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/6a53b22707d8349f.jpg,The Role of Genetics in Arm Injuries The Role of Genetics in Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T19:02:25.000Z,2024-09-19T20:18:19.000Z"
    },
    {
      "slug": "tips-for-managing-arm-pain-without-medication",
      "url": "https://orthoglobe.org/tips-for-managing-arm-pain-without-medication/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-managing-arm-pain-without-medication,Tips for Managing Arm Pain Without Medication Tips for Managing Arm Pain Without Medication,Many people seek ways to alleviate arm pain without relying on medications, and there are several proven strategies that can help you manage and reduce your discomfort naturally. Here are some effective tips for managing arm pain without the use of drugs.,<p>Arm pain can range from mild discomfort to severe, chronic issues caused by conditions like arthritis, injuries, or repetitive strain. Many people seek ways to alleviate arm pain without relying on medications, and there are several proven strategies that can help you manage and reduce your discomfort naturally. Here are some effective tips for managing arm pain without the use of drugs.</p><ol><li><h4><strong> Cold and Heat Therapy</strong></h4></li></ol><ul><li><strong>Cold Therapy</strong>: Applying ice to the painful area for 15-20 minutes can help reduce inflammation, especially if the pain is due to an acute injury like a sprain or strain. Cold therapy can numb sore tissues, reduce swelling, and temporarily ease pain.</li><li><strong>Heat Therapy</strong>: Using a heating pad or warm compress increases blood flow to the affected area, which can relax tight muscles and improve flexibility. This method is ideal for chronic pain conditions like arthritis. Alternate between heat and cold for optimal relief.</li></ul><ol start=\"2\"><li><h4><strong> Stretching and Gentle Exercises</strong></h4></li></ol><ul><li>Regular, gentle stretching can improve flexibility and mobility in your arm. Exercises like wrist rotations, shoulder shrugs, and bicep stretches help maintain range of motion and prevent stiffness, particularly if your pain is due to overuse or arthritis.</li><li>Low-impact activities like swimming, yoga, or tai chi can strengthen the muscles around the joints and reduce arm pain over time by improving blood flow and muscle tone.</li></ul><ol start=\"3\"><li><h4><strong> Posture Improvement</strong></h4></li></ol><ul><li>Poor posture while sitting, working, or sleeping can exacerbate arm pain. Maintaining proper alignment in your neck, shoulders, and back reduces strain on your arm muscles and joints.</li><li>Use ergonomic tools, especially if you work at a desk or perform repetitive tasks. Adjust your chair, computer screen, and keyboard to ensure you’re sitting in a position that doesn’t overstrain your arms or shoulders.</li></ul><ol start=\"4\"><li><h4><strong> Massage Therapy</strong></h4></li></ol><ul><li>A gentle massage can help relax tight muscles and improve circulation in the arms. It also helps break down scar tissue and adhesions, which can develop after injuries. Massaging with essential oils like peppermint or eucalyptus can offer additional relief due to their anti-inflammatory properties.</li></ul><ol start=\"5\"><li><h4><strong> Mind-Body Techniques</strong></h4></li></ol><ul><li><strong>Meditation and Mindfulness</strong>: Managing pain involves addressing both physical and mental factors. Practicing meditation or mindfulness can reduce your perception of pain by calming the nervous system. Techniques like deep breathing, progressive muscle relaxation, and guided imagery can help ease tension and discomfort.</li><li><strong>Cognitive Behavioral Therapy (CBT)</strong>: CBT focuses on changing negative thought patterns associated with chronic pain. It helps patients develop coping strategies that can reduce pain sensitivity and improve overall quality of life.</li></ul><ol start=\"6\"><li><h4><strong> Physical Therapy</strong></h4></li></ol><ul><li>Working with a physical therapist is one of the most effective ways to manage arm pain. Therapists can create a tailored exercise regimen that strengthens weak muscles, improves joint stability, and reduces the likelihood of future injuries. They can also teach you proper techniques to avoid pain during daily activities.</li></ul><ol start=\"7\"><li><h4><strong> Anti-inflammatory Diet</strong></h4></li></ol><ul><li>Diet plays a significant role in managing inflammation and pain. Incorporating anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish can help reduce systemic inflammation, which is often a culprit in chronic pain conditions.</li><li>Avoiding processed foods, sugary drinks, and refined carbohydrates can also decrease inflammation and improve overall joint health.</li></ul><ol start=\"8\"><li><h4><strong> Acupuncture and Acupressure</strong></h4></li></ol><ul><li>Acupuncture involves inserting fine needles into specific points on the body to balance energy and reduce pain. Studies have shown it can be effective for relieving arm pain, especially for conditions like tennis elbow or arthritis.</li><li>Acupressure, which involves applying pressure to certain points, offers a similar approach without needles. This method can be used at home to target pain areas on the arms.</li></ul><ol start=\"9\"><li><h4><strong> Sleep Optimization</strong></h4></li></ol><ul><li>Poor sleep can worsen pain, and chronic pain can negatively impact sleep. Create a sleep environment that promotes relaxation and pain relief by using supportive pillows and maintaining a comfortable sleep posture that doesn’t put stress on your arm.</li><li>Practice sleep hygiene, such as maintaining a consistent bedtime and avoiding caffeine late in the day, to improve your overall sleep quality and reduce pain sensitivity.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How long should I apply cold and heat therapy for arm pain?</strong></h6></li></ol><ul><li>Cold therapy is typically applied for 15-20 minutes, up to three times a day during the initial stages of an injury. Heat therapy can be used for 15-30 minutes at a time to relax tight muscles and improve blood flow.</li></ul><ol start=\"2\"><li><h6><strong> Is it safe to exercise when I have arm pain?</strong></h6></li></ol><ul><li>Yes, gentle exercises and stretching can help relieve arm pain. It’s essential to avoid high-impact or strenuous activities that may exacerbate the pain. Consulting a physical therapist can ensure you’re doing the right exercises for your specific condition.</li></ul><ol start=\"3\"><li><h6><strong> Can poor posture really cause arm pain?</strong></h6></li></ol><ul><li>Absolutely. Poor posture can lead to muscular imbalances and joint strain in the arms, particularly if you spend long hours sitting at a desk or performing repetitive tasks. Improving your posture can significantly reduce arm pain.</li></ul><ol start=\"4\"><li><h6><strong> How does an anti-inflammatory diet help with arm pain?</strong></h6></li></ol><ul><li>An anti-inflammatory diet helps reduce systemic inflammation, which can contribute to pain, particularly in conditions like arthritis. Foods like leafy greens, berries, and fatty fish provide nutrients that can decrease inflammation and support joint health.</li></ul><ol start=\"5\"><li><h6><strong> When should I consider seeing a doctor for arm pain?</strong></h6></li></ol><ul><li>If your arm pain persists despite using at-home treatments, or if it’s accompanied by symptoms like swelling, redness, numbness, or weakness, it’s essential to see a doctor. These could be signs of a more serious underlying condition that requires medical intervention.</li></ul><h4><strong>Conclusion</strong></h4><p>Managing arm pain without medication is entirely possible through a combination of physical therapy, lifestyle changes, diet, and holistic treatments. These methods not only help alleviate pain but also improve overall well-being. Whether you’re dealing with chronic conditions like arthritis or recovering from an injury, the strategies outlined above offer a natural, effective approach to arm pain relief.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-managing-arm-pain-without-medication/\" data-a2a-title=\"Tips for Managing Arm Pain Without Medication\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-without-medication%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20Without%20Medication\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/b2ef1956fe38de89.jpg,Tips for Managing Arm Pain Without Medication Tips for Managing Arm Pain Without Medication,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T20:30:25.000Z,2024-09-19T20:31:02.000Z"
    },
    {
      "slug": "the-importance-of-rest-in-recovering-from-arm-injuries",
      "url": "https://orthoglobe.org/the-importance-of-rest-in-recovering-from-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-importance-of-rest-in-recovering-from-arm-injuries,The Importance of Rest in Recovering from Arm Injuries The Importance of Rest in Recovering from Arm Injuries,When recovering from an arm injury, whether due to a fracture, sprain, or repetitive strain, rest plays a crucial role. While medical interventions such as physical therapy and surgery are often necessary, rest allows the body to heal naturally and effectively.,<p>When recovering from an arm injury, whether due to a fracture, sprain, or repetitive strain, rest plays a crucial role. While medical interventions such as physical therapy and surgery are often necessary, rest allows the body to heal naturally and effectively. The healing process requires time for tissues to repair, inflammation to subside, and the body to restore strength and functionality.</p><h4><strong>Why Rest is Critical for Recovery</strong></h4><ol><li><strong>Tissue Repair and Regeneration</strong><br>\nDuring physical activity or injury, microscopic damage occurs in the muscles, ligaments, and tendons. Rest is necessary to allow these tissues to repair and grow stronger. Without adequate rest, overuse of the injured arm can lead to further damage, increasing the recovery time.</li><li><strong>Inflammation Reduction</strong><br>\nAfter an injury, the body initiates an inflammatory response to begin healing. This process includes swelling and pain, which are natural reactions. Resting the injured arm helps the body manage inflammation, reducing the risk of developing chronic conditions like tendinitis or bursitis.</li><li><strong>Energy Conservation</strong><br>\nThe body uses energy to repair damaged tissues and support immune functions during recovery. Engaging in strenuous activities while injured forces the body to divert energy away from healing. By resting, you ensure that your body has the resources it needs to focus on recovery.</li><li><strong>Avoiding Complications</strong><br>\nIgnoring the need for rest can lead to complications like overuse injuries, stress fractures, or chronic pain. Prolonged stress on an injured arm can result in conditions that are harder to treat, such as nerve damage or tendinopathy, extending recovery times significantly.</li></ol><h4><strong>Rest Strategies for Different Arm Injuries</strong></h4><ol><li><strong>Fractures</strong><br>\nResting after a bone fracture is vital to ensure proper alignment and healing. Immobilization in a cast or brace is often required for several weeks. During this time, the body creates new bone tissue to fuse the fracture site.</li><li><strong>Tendon and Muscle Strains</strong><br>\nFor tendons and muscles, rest combined with gentle stretching can promote healing. Avoiding activities that aggravate the injury is crucial to prevent re-injury or the development of chronic conditions.</li><li><strong>Joint Injuries</strong><br>\nRest is essential for joint injuries, such as dislocations or sprains, to prevent instability and promote healing. Physical therapy can be introduced after the initial rest period to regain range of motion and strength, but rest is the foundation for a successful recovery.</li></ol><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How long should I rest after an arm injury?</strong></h6></li></ol><p>The duration of rest depends on the severity of the injury. Minor strains may only require a few days of rest, while fractures or severe tears can take weeks to months. Your healthcare provider will give you specific guidelines based on your injury.</p><ol start=\"2\"><li><h6><strong> Is active recovery better than complete rest?</strong></h6></li></ol><p>In some cases, active recovery involving light movement or gentle stretching can be beneficial after the initial phase of complete rest. This helps maintain circulation and prevents stiffness. However, it’s important to avoid activities that put stress on the injured area.</p><ol start=\"3\"><li><h6><strong> What happens if I don’t rest properly after an arm injury?</strong></h6></li></ol><p>Skipping rest can lead to chronic pain, delayed healing, and an increased risk of re-injury. Overusing an injured arm before it has fully recovered can cause permanent damage to muscles, tendons, and bones.</p><ol start=\"4\"><li><h6><strong> Can I do any exercises during the rest period?</strong></h6></li></ol><p>Low-impact exercises that do not strain the injured area may be permitted. Consult with your healthcare provider or physical therapist to determine safe activities. They may recommend exercises for other parts of the body to maintain fitness without compromising recovery.</p><ol start=\"5\"><li><h6><strong> How can I speed up recovery while resting?</strong></h6></li></ol><p>In addition to resting, follow a nutritious diet rich in proteins and vitamins to support tissue repair. Ensure adequate hydration, and get plenty of sleep, as the body heals most effectively during rest. Physical therapy may also be recommended after the initial rest period to restore function.</p><h4><strong>Conclusion</strong></h4><p>Rest is a crucial element in the recovery process for arm injuries. By giving your body time to heal, you reduce the risk of complications and set the stage for a full recovery. Whether dealing with fractures, muscle strains, or joint injuries, adequate rest, combined with proper medical guidance, ensures the best possible outcome</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-importance-of-rest-in-recovering-from-arm-injuries/\" data-a2a-title=\"The Importance of Rest in Recovering from Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-rest-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Importance%20of%20Rest%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/843cd490f58a0932.jpg,The Importance of Rest in Recovering from Arm Injuries The Importance of Rest in Recovering from Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T20:40:21.000Z,2024-09-19T20:40:41.000Z"
    },
    {
      "slug": "the-best-techniques-for-arm-pain-relief-at-home",
      "url": "https://orthoglobe.org/the-best-techniques-for-arm-pain-relief-at-home/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-best-techniques-for-arm-pain-relief-at-home,The Best Techniques for Arm Pain Relief at Home The Best Techniques for Arm Pain Relief at Home,This article explores some of the most effective home remedies and strategies for reducing arm pain naturally.,<p>Arm pain can result from a variety of causes, such as overuse, injury, or underlying conditions like arthritis. For many, managing arm pain at home is the first step toward relief, and there are numerous techniques available to alleviate discomfort without the need for medication. This article explores some of the most effective home remedies and strategies for reducing arm pain naturally.</p><ol><li><h6><strong> Cold and Heat Therapy</strong></h6></li></ol><ul><li><strong>Cold Therapy</strong>: Applying ice to the affected area for 15-20 minutes every few hours can help reduce swelling and numb the pain, especially in the first 48 hours following an injury.</li><li><strong>Heat Therapy</strong>: After the initial swelling subsides, heat can help relax tight muscles and improve blood circulation. Use a heating pad or warm compress for 15-20 minutes to relieve tension and stiffness.</li></ul><ol start=\"2\"><li><h6><strong> Gentle Stretching and Exercise</strong></h6></li></ol><ul><li>Stretching can improve flexibility and reduce stiffness, particularly if arm pain is due to muscle strain or overuse. Gentle exercises like arm rotations, wrist flexes, and shoulder shrugs can help maintain mobility and prevent further injury.</li><li>Incorporate exercises that strengthen the surrounding muscles, which can help support the arm and reduce pain in the long run.</li></ul><ol start=\"3\"><li><h6><strong> Massage Therapy</strong></h6></li></ol><ul><li>Gently massaging the affected area can help increase blood flow and relieve muscle tension. Techniques like self-myofascial release, where you apply pressure to trigger points, can be especially effective for muscle-related pain.</li><li>You can also use essential oils like peppermint or eucalyptus for added anti-inflammatory benefits during massage sessions.</li></ul><ol start=\"4\"><li><h6><strong> Topical Analgesics</strong></h6></li></ol><ul><li>Creams containing ingredients like menthol, capsaicin, or diclofenac can provide temporary pain relief. These are especially helpful for mild to moderate pain in the muscles or joints.</li><li>Be sure to follow application instructions and avoid broken skin.</li></ul><ol start=\"5\"><li><h6><strong> Ergonomic Adjustments</strong></h6></li></ol><ul><li>Poor posture and repetitive strain can contribute to arm pain. Adjusting your workstation to be more ergonomic can help prevent strain on your arms, wrists, and shoulders.</li><li>If you spend long hours at a desk, take regular breaks and make sure your chair, keyboard, and screen are at the correct height to reduce stress on your arms.</li></ul><ol start=\"6\"><li><h6><strong> Lifestyle Modifications</strong></h6></li></ol><ul><li>Overuse is a common cause of arm pain. Resting the affected arm and avoiding activities that aggravate the pain is essential for healing. However, complete immobilization can lead to stiffness, so gentle movement is recommended after the acute phase.</li><li>Maintaining a healthy diet rich in anti-inflammatory foods such as leafy greens, nuts, and fatty fish can also support recovery by reducing systemic inflammation.</li></ul><ol start=\"7\"><li><h6><strong> Home Remedies</strong></h6></li></ol><ul><li><strong>Turmeric</strong>: Known for its anti-inflammatory properties, turmeric can be applied topically in a paste or consumed in warm milk for pain relief.</li><li><strong>Ginger</strong>: Like turmeric, ginger is a natural anti-inflammatory agent. You can use ginger compresses or add it to your diet to help with swelling and pain.</li></ul><ol start=\"8\"><li><h6><strong> Compression and Elevation</strong></h6></li></ol><ul><li>Compression wraps can help control swelling and provide support to the injured area. Elevating the arm above heart level, particularly at night, helps reduce inflammation and swelling.</li></ul><ol start=\"9\"><li><h6><strong> Mind-Body Techniques</strong></h6></li></ol><ul><li>Practices like yoga, meditation, and deep breathing can help manage chronic pain by calming the nervous system. Mindfulness techniques can also shift your focus away from the pain, making it more manageable over time.</li></ul><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How long should I rest my arm after an injury?</strong></h6></li></ol><p>Resting is crucial, but complete immobilization for too long can lead to stiffness. Typically, resting for 24-48 hours is sufficient for mild strains. Gradually reintroduce movement to prevent stiffness.</p><ol start=\"2\"><li><h6><strong> When should I see a doctor for arm pain?</strong></h6></li></ol><p>If your arm pain persists despite home remedies, or if you experience severe swelling, weakness, numbness, or inability to move the arm, you should seek medical attention. These could be signs of a more serious underlying condition.</p><ol start=\"3\"><li><h6><strong> Can poor posture cause arm pain?</strong></h6></li></ol><p>Yes, poor posture can contribute to muscle strain and joint pain in the arms, particularly if you work at a desk for extended periods. Ergonomic adjustments can significantly reduce this strain.</p><ol start=\"4\"><li><h6><strong> What is the difference between heat and cold therapy?</strong></h6></li></ol><p>Cold therapy is typically used immediately after an injury to reduce swelling and numb pain. Heat therapy, on the other hand, is beneficial for relaxing muscles and improving blood circulation once the initial inflammation has subsided.</p><ol start=\"5\"><li><h6><strong> Are there any specific exercises that help relieve arm pain?</strong></h6></li></ol><p>Yes, exercises such as gentle arm rotations, wrist flexions, and shoulder stretches can help relieve tension and improve flexibility. Always consult with a healthcare professional or physical therapist before starting any new exercise regimen.</p><h4><strong>Conclusion</strong></h4><p>Arm pain can significantly impact daily activities, but there are numerous effective techniques for relieving it at home. Combining cold and heat therapy, stretching, massage, and ergonomic adjustments can lead to significant improvements. In cases of chronic pain or injuries that don’t improve with at-home treatment, seeking professional medical advice is crucial for proper diagnosis and care.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-best-techniques-for-arm-pain-relief-at-home/\" data-a2a-title=\"The Best Techniques for Arm Pain Relief at Home\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-techniques-for-arm-pain-relief-at-home%2F&amp;linkname=The%20Best%20Techniques%20for%20Arm%20Pain%20Relief%20at%20Home\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/403cc5a442dd675a.jpg,The Best Techniques for Arm Pain Relief at Home The Best Techniques for Arm Pain Relief at Home,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T20:47:49.000Z,2024-09-19T20:48:12.000Z"
    },
    {
      "slug": "the-connection-between-arm-pain-and-stress",
      "url": "https://orthoglobe.org/the-connection-between-arm-pain-and-stress/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-connection-between-arm-pain-and-stress,The Connection Between Arm Pain and Stress The Connection Between Arm Pain and Stress,Chronic arm pain and stress are closely linked, often creating a cycle that exacerbates both conditions. Stress, whether from emotional, psychological, or physical factors, can manifest as muscle tension, discomfort, or even chronic pain in various parts of the body, including the arms.,<p>Chronic arm pain and stress are closely linked, often creating a cycle that exacerbates both conditions. Stress, whether from emotional, psychological, or physical factors, can manifest as muscle tension, discomfort, or even chronic pain in various parts of the body, including the arms. Conversely, chronic pain, especially in the arms, can increase stress levels by limiting physical activity and reducing quality of life. Understanding this connection and addressing both the physical and emotional components is crucial for effective management.</p><h4><strong>How Stress Contributes to Arm Pain</strong></h4><ol><li><strong>Muscle Tension</strong><br>\nStress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline, which cause muscle tension. This tension can build up in the neck, shoulders, and arms, leading to discomfort or pain over time. If left unaddressed, chronic stress can cause persistent muscle tightness, reducing blood flow and oxygen to the muscles, exacerbating pain.</li><li><strong>Heightened Pain Perception</strong><br>\nStress alters the way the brain perceives pain, often intensifying sensations. Chronic stress lowers pain thresholds, meaning that even minor discomfort in the arm can feel much worse than it is. This can create a vicious cycle where the stress heightens the pain, and the pain, in turn, increases stress.</li><li><strong>Posture and Repetitive Strain</strong><br>\nEmotional stress can lead to poor posture, such as slumping or tensing the shoulders, which places additional strain on the arms. Over time, this can result in conditions like repetitive strain injury (RSI) or carpal tunnel syndrome, further compounding the issue.</li></ol><h4><strong>Managing Stress-Induced Arm Pain</strong></h4><ol><li><strong>Relaxation Techniques</strong><br>\nPractices such as mindfulness meditation, deep breathing, and progressive muscle relaxation can help reduce overall stress levels and release muscle tension. These techniques not only improve mental clarity but also encourage relaxation in muscles, providing relief from arm pain.</li><li><strong>Physical Exercises</strong><br>\nIncorporatinggentle stretches and exercises for the arms and shoulders can help alleviate tension and improve flexibility. Regular movement prevents stiffness and improves circulation, which reduces pain. Activities like yoga or tai chi can be particularly helpful as they integrate both physical movement and mental relaxation.</li><li><strong>Cognitive Behavioral Therapy (CBT)</strong><br>\nCBT is a psychological approach that helps people reframe negative thought patterns, which can be particularly useful in managing the mental aspects of chronic pain. This type of therapy can help individuals learn coping mechanisms to reduce the stress associated with pain and improve their overall well-being.</li><li><strong>Ergonomic Adjustments</strong><br>\nAddressing how you use your arms during daily activities can greatly reduce stress-induced arm pain. Ensure your workstation is ergonomic to prevent unnecessary strain on your arms, wrists, and shoulders. Take frequent breaks to stretch and adjust your posture.</li></ol><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> Can stress really cause arm pain?</strong></h6></li></ol><p>Yes, stress can lead to muscle tension, particularly in the neck, shoulders, and arms. Chronic stress can increase pain sensitivity, making minor discomfort feel more intense.</p><ol start=\"2\"><li><h6><strong> How can I tell if my arm pain is stress-related?</strong></h6></li></ol><p>Stress-related arm pain often accompanies other symptoms like tension headaches, muscle stiffness, or general feelings of anxiety. If your pain worsens during periods of high stress, it’s likely linked to emotional or psychological factors.</p><ol start=\"3\"><li><h6><strong> What are the best exercises to relieve stress-induced arm pain?</strong></h6></li></ol><p>Gentle stretching, yoga, and tai chi are great exercises that help reduce both physical tension and mental stress. Strengthening exercises for the arms and shoulders, combined with posture correction, can also provide long-term relief.</p><ol start=\"4\"><li><h6><strong> When should I seek medical advice for arm pain?</strong></h6></li></ol><p>If your arm pain persists despite relaxation techniques and ergonomic adjustments, or if it is accompanied by severe symptoms like numbness, weakness, or chest pain, consult a healthcare professional. Stress can worsen underlying conditions that need medical attention.</p><h4><strong>Conclusion</strong></h4><p>The connection between arm pain and stress highlights the importance of addressing both physical and emotional health. By incorporating relaxation techniques, physical exercises, and cognitive behavioral therapy, you can break the cycle of stress and pain. Understanding this relationship can empower you to take control of your pain and improve your overall well-being</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-connection-between-arm-pain-and-stress/\" data-a2a-title=\"The Connection Between Arm Pain and Stress\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-connection-between-arm-pain-and-stress%2F&amp;linkname=The%20Connection%20Between%20Arm%20Pain%20and%20Stress\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/12933ece71f0cef3.jpg,The Connection Between Arm Pain and Stress The Connection Between Arm Pain and Stress,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T06:57:11.000Z,2024-09-20T06:58:53.000Z"
    },
    {
      "slug": "tips-for-exercising-safely-with-an-arm-injury",
      "url": "https://orthoglobe.org/tips-for-exercising-safely-with-an-arm-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-exercising-safely-with-an-arm-injury,Tips for Exercising Safely with an Arm Injury Tips for Exercising Safely with an Arm Injury,Before engaging in any form of exercise after an arm injury, it's essential to consult with a healthcare professional or physical therapist,<p>Before engaging in any form of exercise after an arm injury, it’s essential to consult with a healthcare professional or physical therapist. They can provide specific guidelines based on the nature and severity of your injury. A tailored exercise plan can prevent further damage while promoting healing.</p><ol start=\"2\"><li><h6><strong> Modify Exercises to Avoid Strain</strong></h6></li></ol><p>If your injury affects your upper body, focus on lower-body exercises such as squats, lunges, and leg presses, which do not involve the injured arm. If possible, engage in exercises that do not require gripping or lifting with the injured arm. Consider seated workouts that reduce pressure on your arm, such as using a stationary bike or performing leg stretches.</p><ol start=\"3\"><li><h6><strong> Incorporate Gentle Movements</strong></h6></li></ol><p>Once cleared by your healthcare provider, begin incorporating gentle range-of-motion exercises to maintain flexibility in your arm. Simple movements such as wrist rotations, shoulder shrugs, and light stretches can help prevent stiffness and promote circulation without overexertion.</p><ol start=\"4\"><li><h6><strong> Unilateral Training</strong></h6></li></ol><p>When you have an arm injury, training the uninjured arm can be beneficial. Research shows that working out the unaffected limb can still stimulate neurological and muscular responses in the injured arm, helping maintain strength and prevent muscle atrophy during recovery. Use lighter weights or resistance bands for controlled exercises.</p><ol start=\"5\"><li><h6><strong> Use Supportive Gear</strong></h6></li></ol><p>Wearing braces or compression sleeves can provide extra support for your injured arm during exercise, helping to reduce pain and prevent further strain. These supports can stabilize the muscles and joints, particularly if you’re performing exercises that involve minimal arm movement.</p><ol start=\"6\"><li><h6><strong> Listen to Your Body</strong></h6></li></ol><p>Avoid exercises that cause pain or discomfort in the injured area. Pay attention to your body’s signals—if you experience sharp or persistent pain, stop the activity immediately. Always modify the range of motion if needed to prevent aggravating the injury.</p><ol start=\"7\"><li><h6><strong> Focus on Core and Lower Body</strong></h6></li></ol><p>While your arm is healing, it’s an excellent time to focus on strengthening your core and lower body. Core exercises like planks, bridges, and leg lifts can be performed without involving the injured arm. Incorporating exercises such as lunges, squats, and resistance band exercises will help maintain overall fitness.</p><ol start=\"8\"><li><h6><strong> Keep Up Cardiovascular Fitness</strong></h6></li></ol><p>Maintaining cardiovascular health is essential, even when you’re recovering from an injury. Low-impact exercises such as walking, using a recumbent bike, or swimming (once you’re cleared for water activities) can keep your heart rate up without involving the injured arm. Always ensure that your activities do not place undue strain on the arm.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How long should I wait before exercising after an arm injury?</strong></h6></li></ol><p>The timeline for returning to exercise varies based on the severity of your injury. Consult your healthcare provider for guidance, as mild injuries may allow you to start light activities within a few days, while more severe injuries might require several weeks or even months of rest.</p><ol start=\"2\"><li><h6><strong> Can I lift weights with an arm injury?</strong></h6></li></ol><p>It’s generally recommended to avoid lifting weights with the injured arm until it has sufficiently healed. However, you can focus on lower-body exercises or use your uninjured arm for unilateral training. Always use lighter weights and controlled movements to prevent additional strain.</p><ol start=\"3\"><li><h6><strong> Are there any specific exercises I should avoid?</strong></h6></li></ol><p>Yes, avoid exercises that involve lifting, gripping, or placing weight on the injured arm, such as push-ups, pull-ups, or heavy lifting. High-impact activities that may jar the arm, such as running or contact sports, should also be avoided until you’re fully healed.</p><ol start=\"4\"><li><h6><strong> What are some good exercises to do while recovering from an arm injury?</strong></h6></li></ol><p>Safe exercises for arm injury recovery include lower-body workouts like leg presses, lunges, and squats. Core exercises like planks and leg raises can also be done without straining the injured arm. Additionally, you can incorporate gentle stretching and range-of-motion exercises to maintain flexibility in the arm.</p><ol start=\"5\"><li><h6><strong> How can I speed up my recovery while staying active?</strong></h6></li></ol><p>Focus on gentle movements, maintain cardiovascular health with low-impact activities, and keep up core and leg strength exercises. Proper nutrition, hydration, and adequate rest are also key components of recovery. Always follow the advice of your healthcare provider to avoid setbacks.</p><h4><strong>Conclusion</strong></h4><p>Exercising with an arm injury requires modifications to ensure safety and avoid aggravating the injury. By consulting with healthcare professionals, incorporating safe exercises, and focusing on other parts of the body, you can stay active while your arm heals. Listen to your body, avoid painful movements, and take the time needed for a complete recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-exercising-safely-with-an-arm-injury/\" data-a2a-title=\"Tips for Exercising Safely with an Arm Injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-exercising-safely-with-an-arm-injury%2F&amp;linkname=Tips%20for%20Exercising%20Safely%20with%20an%20Arm%20Injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/b58b90ddd4327d88.jpg,Tips for Exercising Safely with an Arm Injury Tips for Exercising Safely with an Arm Injury,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T07:05:48.000Z,2024-09-20T07:06:08.000Z"
    },
    {
      "slug": "how-to-choose-the-right-physical-therapist-for-your-arm-injury",
      "url": "https://orthoglobe.org/how-to-choose-the-right-physical-therapist-for-your-arm-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-choose-the-right-physical-therapist-for-your-arm-injury,How to Choose the Right Physical Therapist for Your Arm Injury How to Choose the Right Physical Therapist for Your Arm Injury,This article will guide you through the process of choosing the right physical therapist to help you regain strength and mobility in your arm.,<p>Finding the right physical therapist (PT) for your arm injury is crucial to ensure effective recovery and rehabilitation. With various specializations, treatment approaches, and personal styles, it’s essential to consider several factors when selecting a therapist. This article will guide you through the process of choosing the right physical therapist to help you regain strength and mobility in your arm.</p><h4><strong>Understanding Physical Therapy</strong></h4><p>Physical therapy is a treatment approach that helps patients recover from injuries, manage pain, and improve function through various exercises and modalities. For arm injuries, physical therapists utilize specialized techniques to strengthen muscles, enhance mobility, and reduce pain.</p><h4><strong>Factors to Consider When Choosing a Physical Therapist</strong></h4><ol><li><h6><strong>Specialization</strong></h6><ul><li>Look for a physical therapist who specializes in treating arm injuries. Some may focus on specific areas like sports injuries, post-surgical rehabilitation, or chronic pain management. Ensure their expertise aligns with your specific condition.</li></ul></li><li><h6><strong>Credentials and Experience</strong></h6><ul><li>Verify the therapist’s credentials. They should have a Doctor of Physical Therapy (DPT) degree and be licensed to practice in your state. Experience is also vital; ask how long they have been treating arm injuries and if they have dealt with cases similar to yours.</li></ul></li><li><h6><strong>Treatment Techniques</strong></h6><ul><li>Different therapists may use varying approaches, such as manual therapy, therapeutic exercises, ultrasound, or electrical stimulation. Research the techniques they use and see if they align with your preferences or comfort levels.</li></ul></li><li><h6><strong>Location and Availability</strong></h6><ul><li>Consider the convenience of the therapist’s location. Proximity can significantly affect your ability to attend regular appointments. Also, check their availability to ensure they can accommodate your schedule.</li></ul></li><li><h6><strong>Reputation and Reviews</strong></h6><ul><li>Look for reviews and testimonials from previous patients. Online platforms, social media, or word-of-mouth recommendations can provide valuable insights into the therapist’s effectiveness and approach.</li></ul></li><li><h6><strong>Communication Style</strong></h6><ul><li>The right therapist should communicate clearly and effectively. They should explain treatment plans, answer your questions, and listen to your concerns. A good rapport can enhance your recovery experience.</li></ul></li><li><h6><strong>Insurance and Payment Options</strong></h6><ul><li>Check whether the physical therapist accepts your insurance plan. Understanding the cost and payment options upfront can help avoid any financial surprises during your treatment.</li></ul></li><li><h6><strong>Initial Consultation</strong></h6><ul><li>Many therapists offer an initial consultation, which is an excellent opportunity to assess their approach and compatibility. Use this time to discuss your injury, treatment goals, and any concerns you may have.</li></ul></li></ol><h4><strong>The Rehabilitation Process</strong></h4><p><strong>Once you’ve selected a physical therapist, the rehabilitation process typically involves several steps:</strong></p><ol><li><h6><strong>Assessment and Evaluation</strong></h6><ul><li>The therapist will conduct a thorough assessment of your arm injury, including medical history, physical examination, and functional assessments. This evaluation helps them develop a personalized treatment plan.</li></ul></li><li><h6><strong>Goal Setting</strong></h6><ul><li>Together with your therapist, establish clear, achievable goals for your rehabilitation. These could range from pain relief to improving strength, flexibility, or overall function in the affected arm.</li></ul></li><li><h6><strong>Treatment Plan Implementation</strong></h6><ul><li>The therapist will implement the treatment plan, incorporating various techniques tailored to your specific needs. Regular sessions will focus on exercises, manual therapy, and other modalities to facilitate recovery.</li></ul></li><li><h6><strong>Progress Monitoring</strong></h6><ul><li>Throughout your rehabilitation, the therapist will monitor your progress, adjusting the treatment plan as necessary. Regular reassessments will ensure you are moving towards your goals effectively.</li></ul></li><li><h6><strong>Education and Home Exercise</strong></h6><ul><li>Your therapist will educate you about your injury, recovery strategies, and exercises to perform at home. Adhering to a home exercise program is vital for optimal recovery.</li></ul></li></ol><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How do I know if I need physical therapy for my arm injury?</strong></h6></li></ol><p>If you are experiencing persistent pain, limited mobility, or difficulty performing daily activities after an injury, physical therapy can help. Consulting with a healthcare provider can guide you in determining if PT is appropriate.</p><ol start=\"2\"><li><h6><strong> How long will I need physical therapy for my arm injury?</strong></h6></li></ol><p>The duration of physical therapy varies based on the severity of the injury and individual progress. Some patients may only need a few sessions, while others may require several weeks or months of treatment.</p><ol start=\"3\"><li><h6><strong> What should I wear to physical therapy sessions?</strong></h6></li></ol><p>Wear comfortable, loose-fitting clothing that allows for easy movement. Depending on your arm injury, your therapist may also recommend specific gear, such as a brace or sleeve.</p><ol start=\"4\"><li><h6><strong> Will my insurance cover physical therapy?</strong></h6></li></ol><p>Many insurance plans cover physical therapy, but it’s essential to check with your provider regarding specific coverage details, including co-pays and session limits.</p><ol start=\"5\"><li><h6><strong> What if I feel pain during therapy?</strong></h6></li></ol><p>While some discomfort may be expected during rehabilitation, sharp or severe pain is not normal. Communicate with your therapist about any pain you experience, as they may need to adjust your treatment plan.</p><h4><strong>Conclusion</strong></h4><p>Choosing the right physical therapist for your arm injury is a crucial step in your recovery journey. By considering factors such as specialization, experience, treatment techniques, and communication styles, you can find a therapist who meets your needs. Engaging in physical therapy not only helps in managing pain but also facilitates a return to full function and improves your overall quality of life.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-choose-the-right-physical-therapist-for-your-arm-injury/\" data-a2a-title=\"How to Choose the Right Physical Therapist for Your Arm Injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-physical-therapist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Physical%20Therapist%20for%20Your%20Arm%20Injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/f384fa6e01ca3114.jpg,How to Choose the Right Physical Therapist for Your Arm Injury How to Choose the Right Physical Therapist for Your Arm Injury,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T07:31:17.000Z,2024-09-20T08:01:38.000Z"
    },
    {
      "slug": "advances-in-orthopaedic-rehabilitation",
      "url": "https://orthoglobe.org/advances-in-orthopaedic-rehabilitation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: advances-in-orthopaedic-rehabilitation,Advances in Orthopaedic Rehabilitation Advances in Orthopaedic Rehabilitation,This comprehensive review covers various aspects of rehabilitation, from shoulder and elbow treatments to advancements in orthobiologics and prosthetic technologies.,<p><span>Orthopaedic surgery and rehabilitation medicine are deeply interconnected, both playing crucial roles in patient recovery and long-term health outcomes. This editorial reflects on recent research and developments in orthopaedic rehabilitation, specifically reviewing literature from March 2023 to February 2024. The papers referenced are from esteemed publications such as The American Journal of Sports Medicine, Archives of Physical Medicine and Rehabilitation, The Journal of Bone &amp; Joint Surgery, Pain Medicine, and others. This comprehensive review covers various aspects of rehabilitation, from shoulder and elbow treatments to advancements in orthobiologics and prosthetic technologies.</span></p><h4><span><strong>Shoulder Rehabilitation</strong></span></h4><p><span>Myofascial trigger points, frequently accompanying subacromial pain syndrome, have been shown to respond positively to dry needling. This therapy, integrated with other conservative treatments, offers pain relief and reduces disability for as long as six months. Griswold and colleagues concluded through systematic review and meta-analysis that combining dry needling with traditional approaches is superior to conventional therapies alone.</span></p><p><span>Another noteworthy study by Kandemir et al. explored the use of pulsed electromagnetic field therapy for shoulder impingement syndrome. Compared to sham therapy combined with exercise, pulsed electromagnetic field therapy significantly improved pain levels, range of motion, and quality of life at 12-week follow-ups, though no notable differences in muscle strength were observed between the two groups.</span></p><p><span>In a randomized controlled trial, ElGendy and colleagues examined the effects of extracorporeal shockwave therapy (ESWT) on shoulder impingement syndrome compared to local corticosteroid injections. While physical therapy with corticosteroids yielded no significant improvements after 12 weeks, ESWT demonstrated considerable benefits in shoulder internal rotation and subacromial space width, making it a superior long-term solution.</span></p><p><span>Angileri et al.’s systematic review and meta-analysis compared operative and non-operative interventions for chronic calcific tendinitis of the rotator cuff. They found that radial ESWT, ultrasound-guided needling, and surgical approaches all resulted in pain reduction and improved shoulder function. However, surgical interventions offered better shoulder functional outcomes, especially in patients with substantial calcium deposit resolution post-treatment.</span></p><p><span>Lastly, Feusi et al. explored the role of vitamin C as a potential low-cost treatment for adhesive capsulitis in a rat model. Prophylactic administration of vitamin C showed a reduction in the thickening of the axillary fold, suggesting its possible use in preventing secondary adhesive capsulitis in human patients undergoing shoulder surgery.</span></p><h4><span><strong>Elbow Rehabilitation</strong></span></h4><p><span>Corticosteroid injections have long been used to treat lateral epicondylitis (tennis elbow), but repeated injections raise concerns about potential tendon damage. Ha et al. investigated the effects of repeated preoperative corticosteroid injections on postoperative outcomes following lateral epicondylitis surgery, revealing that repeated injections do not significantly affect postoperative results, alleviating previous concerns about adverse long-term effects.</span></p><p><span>In a systematic review by Gao et al., various injection treatments for carpal tunnel syndrome were evaluated. PRP injections were found to be more effective in relieving pain and improving function compared to corticosteroids and dextrose injections, although all three treatments outperformed placebo injections. In a related study, Vongvachvasin and colleagues found that focused ESWT produced significant improvements in patients with moderate-to-severe carpal tunnel syndrome when combined with conservative treatments like splinting and activity modification.</span></p><p><span>Ultrasound-guided percutaneous carpal tunnel release has gained attention for its potential to reduce recovery times in patients with carpal tunnel syndrome. Although current studies provide only limited evidence, the approach appears to be a safe and effective option for some patients.</span></p><h4><span><strong>Hip Rehabilitation</strong></span></h4><p><span>For patients with femoroacetabular impingement (FAI) syndrome, a combined approach of ultrasound-guided corticosteroid injections and structured rehabilitation programs yielded significant improvements in hip function. Ebert et al. demonstrated that while some patients still required surgery, those who did not exhibited long-term improvements in strength and range of motion.</span></p><p><span>Husen et al. compared long-term outcomes of nonoperative versus operative treatments for FAI, finding that nonoperative management led to higher progression rates of osteoarthritis. This suggests that early surgical intervention may prevent long-term joint degeneration.</span></p><p><span>Research on post-surgical rehabilitation also revealed that the optimal duration for physical therapy after hip arthroscopy for FAI appears to be around 40 sessions. Kaplan et al. noted that patients who underwent this amount of therapy showed significantly better functional outcomes compared to those who completed fewer sessions.</span></p><h4><span><strong>Knee Rehabilitation</strong></span></h4><p><span>Nonoperative treatment of anterior cruciate ligament (ACL) injuries has long been debated. Hellberg et al. followed patients who had sustained ACL tears more than 30 years earlier. While 75% had developed radiographic osteoarthritis, only 38% reported symptoms, and knee function remained relatively intact for most individuals. Kinesiophobia, or the fear of re-injury, plays a role in the success of ACL rehabilitation. Ohji et al. found that athletes with higher levels of kinesiophobia exhibited impaired preparatory muscle activation, increasing their risk of re-injury. Elabd et al. demonstrated that combining an accelerated rehabilitation protocol with conventional approaches post-ACL surgery improved both pain management and functional outcomes in athletes.</span></p><h4><span><strong>Foot and Ankle Rehabilitation</strong></span></h4><p><span>Dextrose prolotherapy, a low-cost treatment for chronic plantar fasciopathy, has demonstrated efficacy in short-term pain reduction and functional improvement. Systematic reviews by Chutumstid and Fong confirmed that prolotherapy improves outcomes compared to saline injections but may be less effective than corticosteroid injections for short-term pain relief. In another study, the combination of extracorporeal shockwave therapy and local vibration therapy led to improved pain and foot function in patients with plantar fasciopathy.</span></p><h4><span><strong>Pain Management</strong></span></h4><p><span>Advancements in pain management include genicular nerve radiofrequency ablation (RFA) for chronic knee pain. Vanneste et al. found that both cooled and conventional RFA techniques effectively reduced pain in patients with osteoarthritis, with no significant difference in efficacy between the two methods.</span></p><p><span>Extracorporeal shockwave therapy has also been validated as a successful noninvasive treatment for myofascial pain syndrome. Avendaño-López and colleagues concluded that ESWT is more effective than traditional therapies like dry needling, exercise, and laser therapy, though no significant differences were found between ESWT and other modalities such as infiltration therapy.</span></p><h4><span><strong>Orthobiologics</strong></span></h4><p><span>PRP has gained considerable attention for its role in treating musculoskeletal injuries. A systematic review by Hohmann et al. compared PRP and corticosteroid injections for lateral epicondylitis, concluding that while corticosteroids provide better short-term results, PRP offers superior long-term benefits. Similar results were observed in rotator cuff disease, with PRP providing enhanced long-term recovery compared to corticosteroids.</span></p><p><span>New research on exosome therapy has also emerged. Cai et al. found that exosomes derived from mesenchymal stem cells promoted tendon-to-bone healing in a rat model of rotator cuff tendinopathy, highlighting a promising cell-free therapeutic option for chronic tendon injuries.</span></p><h4><span><strong>Prosthetics and Orthotics</strong></span></h4><p><span>Prosthetic and orthotic innovations include adaptive ankle braces that offer improved comfort and range of motion during low-velocity movements compared to traditional braces. Willwacher et al. observed that these adaptive braces could benefit athletes recovering from ankle injuries by providing better support without sacrificing performance.</span></p><p><span>Wrist supports, commonly used in gymnastics, were evaluated for their effectiveness in preventing wrist injuries. Hart et al. found that while wrist guards limit extension, they also increase wrist flexion moments, potentially increasing the risk of injury in certain scenarios.</span></p><h4><span><strong>References</strong></span></h4><ol><li><span>Griswold D, Learman K, Ickert E, Tapp A, Ross O. Dry needling for subacromial pain syndrome: a systematic review with meta-analysis. Pain Med. 2023 Mar 1;24(3):285-99.</span></li><li><span>Kandemir O, Adar S, Dünder Ü, Toktaş H, Yeşil H, Eroğlu S, Eyvaz N. Effectiveness of pulse electromagnetic field therapy in patients with subacromial impingement syndrome: a double-blind randomized sham controlled study. Arch Phys Med Rehabil. 2024 Feb;105(2):199-207.</span></li><li><span>ElGendy MH, Mazen MM, Saied AM, ElMeligie MM, Aneis Y. Extracorporeal shockwave therapy vs. corticosteroid local injection in shoulder impingement syndrome: a three-arm randomized controlled trial. Am J Phys Med Rehabil. 2023 Jun 1;102(6):533-40.</span></li><li><span>Angileri HS, Gohal C, Comeau-Gauthier M, Owen MM, Shanmugaraj A, Terry MA, Tjong VK, Khan M. Chronic calcific tendonitis of the rotator cuff: a systematic review and meta-analysis of randomized controlled trials comparing operative and nonoperative interventions. J Shoulder Elbow Surg. 2023 Aug;32(8):1746-60.</span></li><li><span>Feusi O, Fleischmann T, Waschkies C, Pape HC, Werner CML, Tiziani S. Vitamin C as a potential prophylactic measure against frozen shoulder in an in vivo shoulder contracture animal model. Am J Sports Med. 2023 Jul;51(8):2041-9.</span></li><li><span>Ha C, Cho W, Hong IT, Park J, Ahn W, Han SH. Effect of repetitive corticosteroid injection on tennis elbow surgery. Am J Sports Med. 2023 Jun;51(7):1886-94.</span></li><li><span>Gao N, Yan L, Ai F, Kang J, Wang L, Weng Y. Comparison of the short-term clinical effectiveness of 5% dextrose water, platelet-rich plasma, and corticosteroid injections for carpal tunnel syndrome: a systematic review and network meta-analysis of randomized controlled trials. Arch Phys Med Rehabil. 2023 May;104(5):799-811.</span></li><li><span>Vongvachvasin P, Phakdepiboon T, Chira-Adisai W, Siriratna P. Efficacy of focused shockwave therapy in patients with moderate-to-severe carpal tunnel syndrome: a preliminary study. J Rehabil Med. 2024 Feb 8;56</span></li><li><span>Chou RC, Robinson DM, Homer S. Ultrasound-guided percutaneous carpal tunnel release: a systematic review. PM R. 2023 Mar;15(3):363-79.</span></li><li><span>Beidleman MB, Colberg RE, Beason DP, Fleisig GS. A retrospective case series study on a minimally invasive ultrasound-guided first dorsal compartment release technique for refractory De Quervain tenosynovitis. Am J Phys Med Rehabil. 2023 Mar 1;102(3):235-40.</span></li><li><span>Ebert JR, Raymond AC, Aujla RS, D’Alessandro P. The effect of a formal nonoperative management program combining a hip injection with structured adjunctive exercise rehabilitation in patients with symptomatic femoroacetabular impingement syndrome. Am J Sports Med. 2023 Mar;51(3):694-706.</span></li><li><span>Husen M, Leland DP, Melugin HP, Poudel K, Hevesi M, Levy BA, Krych AJ. Progression of osteoarthritis at long-term follow-up in patients treated for symptomatic femoroacetabular impingement with hip arthroscopy compared with nonsurgically treated patients. Am J Sports Med. 2023 Sep;51(11):2986-95.</span></li><li><span>Kaplan DJ, Larson JH, Fenn TW, Allahabadi S, Malloy P, Nho SJ. Use and effectiveness of physical therapy after hip arthroscopy for femoroacetabular impingement. Am J Sports Med. 2023 Jul;51(8):2141-50.</span></li><li><span>Hellberg C, Kostogiannis I, Stylianides A, Neuman P. Outcomes &gt;30 years after initial nonoperative treatment of anterior cruciate ligament injuries. Am J Sports Med. 2024 Feb;52(2):320-9.</span></li><li><span>Ohji S, Aizawa J, Hirohata K, Ohmi T, Mitomo S, Koga H, Yagishita K. Association between landing biomechanics, knee pain, and kinesiophobia in athletes following anterior cruciate ligament reconstruction: a cross-sectional study. PM R. 2023 May;15(5):552-62.</span></li><li><span>Elabd OM, Alghadir AH, Ibrahim AR, Hasan S, Rizvi MR, Sharma A, Iqbal A, Elabd AM. Functional outcomes of accelerated rehabilitation protocol for anterior cruciate ligament reconstruction in amateur athletes: a randomized clinical trial. J Rehabil Med. 2024 Feb 22;56</span></li><li><span>Chutumstid T, Susantitaphong P, Koonalinthip N. Effectiveness of dextrose prolotherapy for the treatment of chronic plantar fasciitis: a systematic review and meta-analysis of randomized controlled trials. PM R. 2023 Mar;15(3):380-91.</span></li><li><span>Fong HPY, Zhu MT, Rabago DP, Reeves KD, Chung VCH, Sit RWS. Effectiveness of hypertonic dextrose injection (prolotherapy) in plantar fasciopathy: a systematic review and meta-analysis of randomized controlled trials. Arch Phys Med Rehabil. 2023 Nov;104(11):1941-1953.e9.</span></li><li><span>On H, Yim J. Effects of local vibration combined with extracorporeal shockwave therapy in plantar fasciitis: a randomized controlled trial. J Rehabil Med. 2023 Oct 23;55</span></li><li><span>Vanneste T, Belba A, Kallewaard JW, et al. Comparison of cooled versus conventional radiofrequency treatment of the genicular nerves for chronic knee pain: a multicenter non-inferiority randomized pilot trial (COCOGEN trial). RegAnesth Pain Med. 2023 May;48(5):197-204.</span></li><li><span>Avendaño-López C, Megía-García Á, Beltran-Alacreu H, Serrano-Muñoz D, Arroyo-Fernández R, Comino-Suárez N, Avendaño-Coy J. Efficacy of extracorporeal shockwave therapy on pain and function in myofascial pain syndrome: a systematic review and meta-analysis of randomized clinical trials. Am J Phys Med Rehabil. 2024 Feb 1;103(2):89-98.</span></li><li><span>Hohmann E, Tetsworth K, Glatt V. Corticosteroid injections for the treatment of lateral epicondylitis are superior to platelet-rich plasma at 1 month but platelet-rich plasma is more effective at 6 months: an updated systematic review and meta-analysis of level 1 and 2 studies. J Shoulder Elbow Surg. 2023 Sep;32(9):1770-83.</span></li><li><span>Cai J, Xu J, Ye Z, Wang L, Zheng T, Zhang T, Li Y, Jiang J, Zhao J. Exosomes derived from kartogenin-preconditioned mesenchymal stem cells promote cartilage formation and collagen maturation for enthesis regeneration in a rat model of chronic rotator cuff tear. Am J Sports Med. 2023 Apr;51(5):1267-76.</span></li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/advances-in-orthopaedic-rehabilitation/\" data-a2a-title=\"Advances in Orthopaedic Rehabilitation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/6dda26a63c0ca844.jpg,Advances in Orthopaedic Rehabilitation Advances in Orthopaedic Rehabilitation,OrthoGlobe,[\"Information for professionals\"],published,2024-09-20T07:57:55.000Z,2024-09-20T08:06:24.000Z"
    },
    {
      "slug": "how-to-manage-arm-pain-after-a-car-accident",
      "url": "https://orthoglobe.org/how-to-manage-arm-pain-after-a-car-accident/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-manage-arm-pain-after-a-car-accident,How to Manage Arm Pain After a Car Accident How to Manage Arm Pain After a Car Accident,This article will explore the causes of arm pain after a car accident, how to treat it, and frequently asked questions about recovery and management strategies.,<p>Car accidents often lead to a variety of injuries, with arm pain being one of the most common, whether due to direct trauma, muscle strain, or nerve damage. Managing arm pain effectively after such an event is crucial to ensure recovery and prevent long-term complications. This article will explore the causes of arm pain after a car accident, how to treat it, and frequently asked questions about recovery and management strategies.</p><h4><strong>Causes of Arm Pain After a Car Accident</strong></h4><p><strong>Arm pain following a car accident can result from multiple injuries:</strong></p><ul><li><strong>Whiplash</strong>: Often associated with neck injuries, whiplash can also cause pain to radiate into the arms. The sudden back-and-forth motion of the neck during a collision can impact the muscles and nerves, leading to arm pain.</li><li><strong>Muscle Strain and Sprain</strong>: During the impact, drivers often brace themselves against the steering wheel, which can strain muscles and ligaments in the arms and shoulders.</li><li><strong>Bone Fractures</strong>: Direct trauma from hitting the dashboard or other hard surfaces can cause fractures in the humerus, radius, or ulna, leading to severe arm pain.</li><li><strong>Nerve Damage</strong>: Injuries to the brachial plexus (a network of nerves running from the spine through the shoulder into the arm) can occur due to the trauma of a collision, leading to numbness, tingling, or shooting pain in the arms.</li><li><strong>Soft Tissue Damage</strong>: Muscles, tendons, and ligaments may be damaged during a collision, leading to pain, swelling, and restricted movement.</li></ul><h4><strong>Immediate Management of Arm Pain After a Car Accident</strong></h4><p><strong>After a car accident, it’s essential to take immediate steps to manage arm pain:</strong></p><ol><li><strong>Seek Medical Attention</strong>: Whether the pain is immediate or delayed, it’s critical to get a professional evaluation. Many injuries, such as fractures or nerve damage, may not present symptoms right away, but they can worsen over time if left untreated.</li><li><strong>Apply Ice</strong>: Ice therapy can help reduce inflammation and numb the area, providing temporary relief from pain. Apply ice to the injured area for 15–20 minutes at a time, several times a day.</li><li><strong>Rest and Immobilization</strong>: Rest the injured arm and avoid activities that could exacerbate the injury. A sling may be recommended to immobilize the arm and prevent further damage to tissues or bones.</li><li><strong>Pain Medications</strong>: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage discomfort and inflammation. In severe cases, prescription pain medications may be necessary.</li></ol><h4><strong>Long-Term Management Strategies</strong></h4><ol><li><strong>Physical Therapy</strong>: Physical therapy is one of the most effective long-term strategies for managing arm pain after an accident. Therapists develop personalized rehabilitation plans to restore mobility, strengthen muscles, and improve flexibility. Regular exercises help prevent chronic pain and improve overall recovery.</li><li><strong>Chiropractic Care</strong>: For injuries affecting the musculoskeletal system, such as whiplash or shoulder dislocation, chiropractic care can provide pain relief and improve joint function. Chiropractic adjustments target specific areas to alleviate pressure and improve alignment.</li><li><strong>Massage Therapy</strong>: Massage can alleviate muscle tension, promote blood circulation, and accelerate healing. It is particularly useful for soft tissue injuries like sprains or strains that cause stiffness and soreness in the arms.</li><li><strong>Mind-Body Techniques</strong>: Stress and trauma from the accident can intensify the perception of pain. Techniques such as mindfulness meditation, yoga, and cognitive-behavioral therapy can help manage the psychological aspects of chronic pain, reducing stress and anxiety associated with recovery.</li><li><strong>Lifestyle Adjustments</strong>: Proper diet and exercise are critical to managing pain and speeding up recovery. A diet rich in anti-inflammatory foods like berries, nuts, and leafy greens can reduce inflammation, while regular low-impact exercises (once cleared by a physician) help keep muscles strong and flexible.</li><li><strong>Pain Management Clinics</strong>: For severe or chronic pain, visiting a specialized pain management clinic may be necessary. These clinics offer multidisciplinary approaches, including medication management, physical therapy, and interventional procedures tailored to the patient’s needs.</li></ol><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> What causes delayed arm pain after a car accident?</strong></h6></li></ol><p>Delayed arm pain can result from whiplash, soft tissue injuries, or nerve damage. Sometimes, adrenaline or shock from the accident masks the pain initially, and symptoms don’t appear until hours or days later.</p><ol start=\"2\"><li><h6><strong> When should I seek medical attention for arm pain after a car accident?</strong></h6></li></ol><p>You should seek medical attention immediately after the accident, even if the pain seems minor. Early diagnosis and treatment can prevent complications, such as chronic pain, and ensure proper recovery. Signs that warrant urgent care include intense pain, swelling, numbness, or difficulty moving the arm.</p><ol start=\"3\"><li><h6><strong> What treatments are available for nerve pain in the arm after a car accident?</strong></h6></li></ol><p>Nerve pain, such as that from brachial plexus injuries, may require a combination of physical therapy, chiropractic care, and medications. In severe cases, surgical intervention may be necessary to relieve pressure on the nerves or repair damaged nerve tissue.</p><ol start=\"4\"><li><h6><strong> Can chiropractic care help with arm pain after a car accident?</strong></h6></li></ol><p>Yes, chiropractic care can be very effective, particularly for musculoskeletal injuries like whiplash or dislocated joints. Chiropractors use adjustments to relieve pain, improve range of motion, and promote overall healing.</p><ol start=\"5\"><li><h6><strong> How long does it take to recover from arm pain after a car accident?</strong></h6></li></ol><p>The recovery time depends on the severity of the injury. Minor strains may heal within a few weeks, while fractures or nerve injuries could take several months to fully recover. Following a structured rehabilitation plan, including physical therapy, can expedite recovery.</p><ol start=\"6\"><li><h6><strong> What can I do to prevent long-term arm pain after a car accident?</strong></h6></li></ol><p>Preventing long-term arm pain involves following through with medical advice, undergoing physical therapy, and maintaining an active lifestyle. Regular check-ups and adjustments to your recovery plan ensure that any lingering issues are addressed promptly.</p><h4><strong>Conclusion</strong></h4><p>Arm pain after a car accident can stem from various causes, ranging from soft tissue damage to nerve injuries. Immediate medical attention, followed by a comprehensive pain management plan, can help alleviate symptoms and promote recovery. With the right approach—combining physical therapy, medication, chiropractic care, and lifestyle changes—you can manage pain effectively and prevent long-term complications.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-manage-arm-pain-after-a-car-accident/\" data-a2a-title=\"How to Manage Arm Pain After a Car Accident\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-after-a-car-accident%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20After%20a%20Car%20Accident\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/12395c6b6c3d08f3.jpg,How to Manage Arm Pain After a Car Accident How to Manage Arm Pain After a Car Accident,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T08:17:13.000Z,2026-04-20T14:33:57.562Z"
    },
    {
      "slug": "tips-for-supporting-arm-health-during-cold-weather",
      "url": "https://orthoglobe.org/tips-for-supporting-arm-health-during-cold-weather/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-supporting-arm-health-during-cold-weather,Tips for Supporting Arm Health During Cold Weather Tips for Supporting Arm Health During Cold Weather,This article explores a range of strategies to support arm health during the colder months, including tips for staying active, maintaining joint flexibility, and preventing injuries.,<p>Cold weather can pose unique challenges to arm health, particularly for those who suffer from conditions like arthritis, or experience stiffness and discomfort due to the drop in temperature. Proper management of your arm joints and muscles is essential to prevent injury, reduce pain, and maintain mobility. This article explores a range of strategies to support arm health during the colder months, including tips for staying active, maintaining joint flexibility, and preventing injuries.</p><ol><li><h4><strong> Keep Your Arms Warm</strong></h4></li></ol><p><strong>One of the most important ways to protect your arms from cold weather is to keep them warm. Cold temperatures can lead to muscle stiffness, reduce blood flow to extremities, and increase joint discomfort. Here’s how you can protect your arms:</strong></p><ul><li><strong>Wear Layers</strong>: Dress in loose, layered clothing to trap heat. Start with a moisture-wicking base layer, followed by insulating fabrics like fleece or wool, and finish with a waterproof outer layer.</li><li><strong>Use Heating Pads</strong>: Applying heat to your arms through heating pads or hot water bottles can help alleviate stiffness and improve blood circulation, promoting muscle and joint health.</li><li><strong>Compression Garments</strong>: Compression sleeves or gloves can keep your muscles warm while also providing support, which is particularly beneficial if you have arthritis.</li></ul><ol start=\"2\"><li><h6><strong> Stay Active with Gentle Exercises</strong></h6></li></ol><p><strong>Exercise is essential for maintaining arm strength and flexibility, but cold weather can make joints feel stiff and painful. Here are some activities to keep your arms in good condition:</strong></p><ul><li><strong>Stretching</strong>: Start your day with light stretching exercises to warm up your arm muscles. Stretching helps to loosen stiff joints and improve flexibility.</li><li><strong>Low-Impact Exercises</strong>: Indoor activities like yoga or Pilates are excellent for maintaining arm strength without putting stress on your joints. Swimming in a heated pool can also provide a full-body workout that strengthens your arms without impact stress.</li><li><strong>Regular Movement</strong>: Avoid sitting still for too long in cold weather, as this can exacerbate stiffness. Make an effort to move around regularly and use light weights or resistance bands to engage your arm muscles.</li></ul><ol start=\"3\"><li><h4><strong> Hydration and Nutrition</strong></h4></li></ol><p><strong>Proper hydration and nutrition play a vital role in maintaining joint health during cold weather. Here’s what you can do:</strong></p><ul><li><strong>Hydration</strong>: Cold weather can mask the body’s need for hydration, but staying well-hydrated is crucial for keeping muscles and joints flexible. Drink plenty of water, herbal teas, and warm fluids throughout the day.</li><li><strong>Anti-Inflammatory Foods</strong>: Include foods rich in Omega-3 fatty acids, such as salmon and walnuts, to reduce inflammation in your joints. Antioxidant-rich fruits and vegetables, like berries and spinach, can also help fight oxidative stress.</li><li><strong>Vitamin D</strong>: In winter, natural sunlight is scarce, making it important to take Vitamin D supplements to support bone health, which can impact your arms if you experience joint pain.</li></ul><ol start=\"4\"><li><h4><strong> Adjust Your Exercise Routine for Cold Weather</strong></h4></li></ol><p><strong>Adapting your workout routine during cold weather can help you stay active while preventing injury:</strong></p><ul><li><strong>Warm-Up and Cool-Down</strong>: A thorough warm-up before exercising is crucial in winter, as cold muscles are more prone to injury. Take 5-10 minutes to do light cardio, such as marching in place, and then stretch your arms. After your workout, cool down to prevent muscle stiffness.</li><li><strong>Indoor Exercise Options</strong>: When the weather is too cold to exercise outdoors, switch to indoor activities. Home workouts using resistance bands or light weights are excellent for arm conditioning. Stretching and yoga are also great for maintaining flexibility.</li></ul><ol start=\"5\"><li><h4><strong> Protect Against Cold Weather Injuries</strong></h4></li></ol><p><strong>Cold weather can make your muscles and joints more susceptible to injury, so it’s important to take precautions:</strong></p><ul><li><strong>Wear Protective Gear</strong>: Gloves, mittens, and arm warmers can keep your hands and arms warm, reducing the risk of frostbite or cold-related injury.</li><li><strong>Mind Your Surroundings</strong>: If you do exercise outdoors, ensure that paths are clear of ice or snow to prevent slips and falls, which can lead to sprains or fractures in your arms.</li><li><strong>Strengthen Muscles Gradually</strong>: Cold weather can lead to muscle stiffness, so don’t push yourself too hard. Build up the intensity of your workouts gradually to avoid strain on your arms.</li></ul><ol start=\"6\"><li><h4><strong> Massage and Heat Therapy</strong></h4></li></ol><p>Massage therapy is a great way to relax your arm muscles and increase circulation, especially during cold weather. You can visit a professional massage therapist or use self-massage techniques at home. Heat therapy can also relieve tension in your muscles and joints, improving overall arm mobility.</p><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><strong> Why do my arms feel stiffer in the cold weather?</strong> Cold temperatures reduce blood flow to extremities, which can cause muscles and joints to feel stiff. This is particularly noticeable in individuals with arthritis or joint issues, as the cold can exacerbate pain and stiffness.</li><li><strong> What are the best exercises to keep my arms healthy during winter?</strong> Gentle stretching, yoga, and light resistance training are great exercises for maintaining arm health in cold weather. Low-impact activities like swimming in a heated pool can also help keep your muscles flexible without stressing your joints.</li><li><strong> How can I prevent arm pain in the winter?</strong> To prevent arm pain during cold weather, stay active, wear appropriate layers, and use heating pads or hot water bottles to keep your muscles and joints warm. Ensure you are properly hydrated and incorporate anti-inflammatory foods into your diet.</li><li><strong> Should I change my workout routine during cold weather?</strong> Yes, cold weather may require adjustments to your workout routine. Start with a longer warm-up, focus on indoor activities if the weather is too cold, and gradually build up the intensity to avoid overworking cold muscles.</li><li><strong> How does hydration impact arm health in winter?</strong> Hydration helps maintain joint flexibility and muscle function. Even in cold weather, your body requires water to support healthy blood flow and nutrient delivery to your muscles and joints, so it’s important to stay hydrated.</li><li><strong> Can heat therapy help with winter-related arm stiffness?</strong> Yes, heat therapy can be very effective in managing stiffness and pain during cold weather. Applying heat improves blood circulation and relaxes muscles, making it easier to move your arms without discomfort.</li></ol><h4><strong>Conclusion</strong></h4><p>Maintaining arm health during cold weather requires a combination of warmth, proper hydration, regular exercise, and protective measures against injury. By keeping your muscles and joints active and well-supported, you can prevent stiffness, reduce pain, and enjoy healthy arm movement throughout the winter months.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-supporting-arm-health-during-cold-weather/\" data-a2a-title=\"Tips for Supporting Arm Health During Cold Weather\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-supporting-arm-health-during-cold-weather%2F&amp;linkname=Tips%20for%20Supporting%20Arm%20Health%20During%20Cold%20Weather\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/9de73c30621b5abb.png,Tips for Supporting Arm Health During Cold Weather Tips for Supporting Arm Health During Cold Weather,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T08:25:35.000Z,2024-09-20T08:26:49.000Z"
    },
    {
      "slug": "how-to-recognize-and-treat-arm-ligament-injuries",
      "url": "https://orthoglobe.org/how-to-recognize-and-treat-arm-ligament-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-recognize-and-treat-arm-ligament-injuries,How to Recognize and Treat Arm Ligament Injuries How to Recognize and Treat Arm Ligament Injuries,This article provides an in-depth guide to recognizing arm ligament injuries, understanding the available treatment options, and answering common question,<p>Ligament injuries in the arm are relatively common, especially among athletes and individuals involved in physical labor. These injuries can range from mild sprains to severe tears and ruptures, and they occur when the ligaments that connect bones and stabilize joints are overstretched or torn. This article provides an in-depth guide to recognizing arm ligament injuries, understanding the available treatment options, and answering common questions.</p><h4><strong>Recognizing Arm Ligament Injuries</strong></h4><p><strong>Ligament injuries in the arm typically occur in the elbow, shoulder, and wrist. Here’s how you can recognize such injuries:</strong></p><ol><li><strong>Pain</strong>: One of the first signs of a ligament injury is pain in the affected joint, which may worsen with movement or weight-bearing activities. The pain can be sharp and sudden at the moment of injury or may gradually worsen over time.</li><li><strong>Swelling and Bruising</strong>: Swelling around the injured joint is common, and you might notice bruising, especially if there has been a significant tear.</li><li><strong>Limited Mobility</strong>: Difficulty moving the arm, wrist, or shoulder without pain is a typical indicator of ligament damage. For example, in a wrist sprain, gripping or rotating motions may become painful.</li><li><strong>Popping Sensation</strong>: In severe cases, you might hear or feel a “pop” at the time of injury, which is often a sign of a ligament tear or rupture.</li><li><strong>Instability</strong>: Ligament injuries often lead to joint instability. For instance, if the ligaments in the shoulder are damaged, the joint may feel loose or prone to dislocation during movements.</li></ol><h4><strong>Types of Arm Ligament Injuries</strong></h4><ol><li><strong>Elbow Ligament Injuries</strong>: Common in sports like baseball, these injuries often involve the ulnar collateral ligament (UCL). Symptoms include pain on the inside of the elbow, reduced throwing ability, and swelling.</li><li><strong>Wrist Ligament Injuries</strong>: These occur when the wrist is overextended or twisted, as in falls where you land on an outstretched hand. The most affected ligaments are those stabilizing the wrist bones.</li><li><strong>Shoulder Ligament Injuries</strong>: The shoulder is prone to dislocations and sprains due to its wide range of motion. The ligaments around the shoulder joint, including those in the rotator cuff, can be stretched or torn, leading to significant pain and reduced mobility.</li></ol><h4><strong>Causes of Ligament Injuries</strong></h4><p><strong>Ligament injuries in the arm are often caused by:</strong></p><ul><li><strong>Trauma</strong>: A fall, collision, or sudden impact can overstretch or tear ligaments.</li><li><strong>Overuse</strong>: Repetitive movements, particularly in sports or manual labor, can lead to gradual ligament damage.</li><li><strong>Sudden Twisting or Stretching</strong>: Quick directional changes, awkward landings, or forceful twists can result in sprains or tears.</li></ul><h4><strong>Immediate Treatment: The R.I.C.E. Method</strong></h4><p><strong>The R.I.C.E. protocol is the most recommended first-aid treatment for ligament injuries, especially sprains:</strong></p><ol><li><strong>Rest</strong>: Stop using the affected arm and avoid activities that cause pain or discomfort.</li><li><strong>Ice</strong>: Apply ice to the injured area to reduce swelling and inflammation. Ice the area for 15-20 minutes every two to three hours.</li><li><strong>Compression</strong>: Use an elastic bandage or compression sleeve to wrap the area. This helps minimize swelling and provides support to the joint.</li><li><strong>Elevation</strong>: Keep the injured arm elevated above the level of your heart to reduce swelling.</li></ol><h4><strong>Advanced Treatment Options</strong></h4><p><strong>For more severe injuries, or when home treatments don’t provide relief, the following options may be considered:</strong></p><ol><li><strong>Physical Therapy</strong>: Once the initial pain and swelling have subsided, a physical therapist can help restore strength and mobility to the injured arm. Exercises targeting the affected joint can help improve stability and prevent future injuries.</li><li><strong>Bracing and Immobilization</strong>: In some cases, the joint may need to be immobilized using a brace or splint to promote healing. This is particularly helpful for mild to moderate ligament tears.</li><li><strong>Medications</strong>: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation. For more severe pain, your doctor may prescribe stronger medications.</li><li><strong>Surgery</strong>: If the ligament is fully torn or ruptured, surgical intervention may be necessary. During surgery, the torn ligament is repaired or reconstructed, often using a tendon from another part of the body or a donor.</li></ol><h4><strong>Rehabilitation and Recovery</strong></h4><p>Recovery from a ligament injury varies depending on the severity of the injury. Minor sprains can heal within a few weeks, while more serious tears may take months to fully recover. Physical therapy is a key component of rehabilitation, helping you regain full function of the arm. After surgery, rehabilitation may take several months, and it’s crucial to follow your physical therapist’s instructions to avoid re-injury.</p><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> How do I know if I have a torn ligament in my arm?</strong></h6></li></ol><p>You might have a torn ligament if you experience significant pain, swelling, and joint instability, along with reduced mobility. If you hear or feel a pop at the time of injury, it could be a sign of a severe tear. You should consult a doctor for imaging tests, like an MRI, to confirm the diagnosis.</p><ol start=\"2\"><li><h6><strong> How long does it take for a ligament injury in the arm to heal?</strong></h6></li></ol><p>The recovery time for ligament injuries depends on the severity of the injury. Minor sprains may take 2-6 weeks, while severe tears could require 3-6 months of rehabilitation, particularly if surgery is needed.</p><ol start=\"3\"><li><h6><strong> Can ligament injuries heal without surgery?</strong></h6></li></ol><p>Yes, many mild to moderate ligament injuries can heal with conservative treatments like rest, ice, physical therapy, and bracing. However, complete tears or ruptures may require surgery for full recovery.</p><ol start=\"4\"><li><h6><strong> What exercises can help with ligament recovery?</strong></h6></li></ol><p>Your physical therapist will guide you through exercises designed to restore strength, flexibility, and stability to the affected joint. These may include range-of-motion exercises, resistance training, and gentle stretches.</p><ol start=\"5\"><li><h6><strong> Can ligament injuries lead to long-term complications?</strong></h6></li></ol><p>If not properly treated, ligament injuries can lead to chronic pain, joint instability, and an increased risk of future injuries. Seeking early treatment and following through with rehabilitation is essential for a full recovery.</p><h4><strong>Conclusion</strong></h4><p>Recognizing and treating arm ligament injuries promptly can prevent long-term complications and ensure a faster recovery. Whether the injury is due to a traumatic event or repetitive strain, using proper treatment methods like the R.I.C.E. protocol, physical therapy, and, in severe cases, surgery can help restore full function to your arm. Consulting with a healthcare professional is vital to ensure the appropriate care for your injury and to avoid further damage</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-recognize-and-treat-arm-ligament-injuries/\" data-a2a-title=\"How to Recognize and Treat Arm Ligament Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-ligament-injuries%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Ligament%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/941bfea2fb71bcf7.jpg,How to Recognize and Treat Arm Ligament Injuries How to Recognize and Treat Arm Ligament Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T08:36:15.000Z,2024-09-20T08:37:34.000Z"
    },
    {
      "slug": "how-to-use-foam-rolling-for-arm-pain-relief",
      "url": "https://orthoglobe.org/how-to-use-foam-rolling-for-arm-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-use-foam-rolling-for-arm-pain-relief,How to Use Foam Rolling for Arm Pain Relief How to Use Foam Rolling for Arm Pain Relief,By applying pressure to the muscles and fascia (the connective tissue surrounding muscles), foam rolling improves blood circulation and enhances flexibility, making it an excellent tool for recovery and long-term arm health,<p>Foam rolling is a popular technique known as self-myofascial release, which involves using a cylindrical foam roller to relieve muscle tightness, reduce inflammation, and alleviate soreness. This method can be particularly beneficial for relieving arm pain, whether caused by overuse, poor posture, or exercise-related injuries. By applying pressure to the muscles and fascia (the connective tissue surrounding muscles), foam rolling improves blood circulation and enhances flexibility, making it an excellent tool for recovery and long-term arm health.</p><h4><strong>Understanding the Benefits of Foam Rolling for Arm Pain Relief</strong></h4><ol><li><strong>Relieves Muscle Tension</strong>: Foam rolling applies deep pressure to muscle knots or “trigger points” in the arms, which helps release tight fascia and reduce soreness. This process promotes muscle relaxation and can significantly alleviate arm pain.</li><li><strong>Enhances Flexibility and Range of Motion</strong>: Foam rolling helps stretch the muscles and improves their flexibility. By increasing the range of motion in your arms, it becomes easier to perform daily tasks and exercise without discomfort.</li><li><strong>Increases Blood Flow</strong>: Foam rolling stimulates blood flow to the muscles, which accelerates recovery and aids in reducing inflammation in the affected areas. Improved circulation helps flush out toxins and brings nutrients to the muscles, promoting faster healing.</li><li><strong>Prevents Injury</strong>: Regular use of a foam roller can help prevent injuries by loosening up tight muscles, improving flexibility, and maintaining muscle elasticity. This is especially beneficial for athletes or individuals who engage in repetitive arm movements.</li><li><strong>Stress Relief</strong>: The rhythmic motion of foam rolling has a calming effect on the nervous system, promoting relaxation. This can help relieve stress-related muscle tension, particularly in the shoulders and upper arms.</li></ol><h4><strong>How to Use a Foam Roller for Arm Pain</strong></h4><p><strong>Foam rolling the arms requires proper technique to maximize its benefits and avoid injury. Below are step-by-step instructions on using a foam roller for various parts of the arm:</strong></p><ol><li><h6><strong> Foam Rolling the Forearms</strong></h6></li></ol><ul><li><strong>Position</strong>: Sit on the floor or a chair and place your foam roller on a table or the floor.</li><li><strong>Movement</strong>: Gently press your forearm onto the foam roller and slowly roll from the wrist to just below the elbow. Use your other hand to apply gentle pressure and control the motion.</li><li><strong>Duration</strong>: Roll back and forth for about 1-2 minutes, pausing on tight or tender areas for 20-30 seconds to release the tension.</li></ul><ol start=\"2\"><li><h6><strong> Foam Rolling the Biceps</strong></h6></li></ol><ul><li><strong>Position</strong>: Lie face down with the foam roller placed under your upper arm (biceps).</li><li><strong>Movement</strong>: Slowly roll your body over the roller, moving from the shoulder to the elbow. You can adjust the pressure by applying more or less of your body weight onto the roller.</li><li><strong>Duration</strong>: Roll for 1-2 minutes on each side, stopping at any tender spots for extra attention.</li></ul><ol start=\"3\"><li><h6><strong> Foam Rolling the Triceps</strong></h6></li></ol><ul><li><strong>Position</strong>: Lie on your side with your arm extended out and the foam roller positioned under your triceps.</li><li><strong>Movement</strong>: Roll from just below your shoulder to your elbow, applying gentle pressure. You can use your other arm and legs to control the pressure and support your body.</li><li><strong>Duration</strong>: Focus on rolling each triceps for 1-2 minutes, pausing on sore areas for 20-30 seconds.</li></ul><ol start=\"4\"><li><h6><strong> Foam Rolling the Shoulders</strong></h6></li></ol><ul><li><strong>Position</strong>: Lie on your side with the foam roller positioned under your shoulder blade or along your side.</li><li><strong>Movement</strong>: Roll gently over the foam roller, moving back and forth from your shoulder down to your upper arm. Adjust the intensity based on your comfort level.</li><li><strong>Duration</strong>: Spend about 1-2 minutes on each shoulder, ensuring you target any tight spots for relief.</li></ul><ol start=\"5\"><li><h6><strong> Foam Rolling the Lats (Latissimus Dorsi)</strong></h6></li></ol><ul><li><strong>Position</strong>: Lie on your side with your arm extended overhead and the foam roller placed just below your armpit.</li><li><strong>Movement</strong>: Slowly roll along the side of your body from just under the armpit to the mid-rib area. Focus on targeting the lats, which play a significant role in upper arm movement.</li><li><strong>Duration</strong>: Roll for 1-2 minutes per side, adjusting the intensity based on the level of discomfort.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><strong> How often should I foam roll my arms?</strong> Foam rolling can be done 3-4 times per week, especially after exercise or when you experience arm tightness or discomfort. Consistency is key for long-term benefits.</li><li><strong> Can foam rolling cause injury?</strong> When done correctly, foam rolling is a safe technique. However, avoid rolling over joints, bones, or injured areas, as this can cause further damage. If you feel sharp pain, reduce pressure or stop altogether and consult a healthcare professional.</li><li><strong> How long should I foam roll each muscle group?</strong> Focus on each muscle group for 1-2 minutes, pausing on any tender spots for 20-30 seconds. Avoid rolling for too long, as overdoing it can lead to increased soreness.</li><li><strong> Can foam rolling help with chronic arm pain?</strong> Yes, foam rolling can help alleviate chronic arm pain by loosening tight muscles and fascia. However, if the pain persists, it’s essential to consult a medical professional to rule out underlying issues.</li><li><strong> Should I foam roll before or after exercise?</strong> Foam rolling can be beneficial both before and after exercise. Rolling before a workout helps warm up muscles and improve flexibility, while post-exercise rolling aids in muscle recovery and reduces soreness.</li></ol><h4><strong>Conclusion</strong></h4><p>Foam rolling is an effective, low-cost method to relieve arm pain and improve overall muscle health. By incorporating foam rolling into your routine, you can alleviate tightness, enhance flexibility, and promote faster recovery from arm injuries or overuse. Remember to follow proper techniques and listen to your body to avoid injury.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-use-foam-rolling-for-arm-pain-relief/\" data-a2a-title=\"How to Use Foam Rolling for Arm Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-foam-rolling-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20Foam%20Rolling%20for%20Arm%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/87234372db115609.jpg,How to Use Foam Rolling for Arm Pain Relief How to Use Foam Rolling for Arm Pain Relief,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T13:14:32.000Z,2024-09-20T13:15:47.000Z"
    },
    {
      "slug": "robotic-orthopedic-surgery-revolutionizing-precision-and-outcomes",
      "url": "https://orthoglobe.org/robotic-orthopedic-surgery-revolutionizing-precision-and-outcomes/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: robotic-orthopedic-surgery-revolutionizing-precision-and-outcomes,Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes,Robotic systems assist surgeons by providing real-time feedback, enhanced visualization, and greater control over surgical instruments, leading to better outcomes and faster recovery times for patients.,<p><span>Robotic orthopedic surgery represents a significant advancement in the medical field, particularly in procedures involving joints such as hips and knees. This technology allows surgeons to perform surgeries with a level of precision that is difficult to achieve with traditional methods. Robotic systems assist surgeons by providing real-time feedback, enhanced visualization, and greater control over surgical instruments, leading to better outcomes and faster recovery times for patients.</span></p><h4><span><strong>What is Robotic Orthopedic Surgery?</strong></span></h4><p><span>Robotic orthopedic surgery involves the use of robotic systems to assist in surgeries related to bones, joints, and tissues. These systems are not autonomous; they are controlled by the surgeon who uses the robot as a tool to enhance accuracy and precision during the procedure. The most common procedures performed using robotic assistance include knee replacements, hip replacements, and spinal surgeries.</span></p><p><span>In these surgeries, robotic technology allows for personalized preoperative planning using 3D imaging to create detailed models of the patient’s anatomy. This ensures that the surgeon can tailor the procedure to the patient’s unique needs, resulting in better alignment and fit of implants. During the surgery, the robotic arm helps to guide the surgeon, ensuring that the surgical plan is executed with sub-millimeter accuracy​</span></p><h4><span><strong>Key Benefits of Robotic Orthopedic Surgery</strong></span></h4><ol><li><span><strong>Enhanced Precision</strong>: The robot aids in executing the surgery with a high degree of precision, minimizing human error. This is particularly important for procedures like joint replacements, where accurate placement of implants is critical for the longevity of the artificial joint​</span></li><li><span><strong>Better Alignment</strong>: In joint replacement surgeries, misalignment of implants can lead to complications and implant failure. Robotic surgery ensures better alignment of the joint components, which leads to a more natural movement post-surgery and increases the lifespan of the implant​</span></li><li><span><strong>Minimally Invasive</strong>: Robotic systems support minimally invasive surgical techniques, reducing the size of incisions required for the procedure. Smaller incisions lead to less tissue damage, reduced pain, and a faster recovery​</span></li><li><span><strong>Faster Recovery</strong>: Patients who undergo robotic-assisted surgeries often experience quicker recovery times. This is due to the reduced trauma to surrounding tissues and the enhanced precision of the surgery, which lowers the risk of complications​(</span></li><li><span><strong>Reduced Risk of Revision Surgeries</strong>: The accuracy of robotic-assisted procedures reduces the likelihood of errors such as misaligned implants, which can cause long-term issues and require revision surgeries. This decreases the need for additional operations and improves patient outcomes​</span></li></ol><h4><span><strong>Frequently Asked Questions (FAQs)</strong></span></h4><ol><li><h6><span><strong> What types of surgeries are commonly performed using robotic assistance?</strong></span></h6></li></ol><p><span>Robotic systems are most commonly used in total knee and hip replacements and are increasingly being applied to spinal surgeries and shoulder replacements. These procedures benefit greatly from the precision that robotic technology offers​</span></p><ol start=\"2\"><li><h6><span><strong> How does robotic surgery differ from traditional surgery?</strong></span></h6></li></ol><p><span>In traditional surgery, the surgeon relies on manual techniques and their judgment for precision, which can leave room for human error. Robotic surgery, on the other hand, allows the surgeon to use a robotic arm that provides real-time feedback and enhanced accuracy, ensuring precise removal of bone and placement of implants​</span></p><ol start=\"3\"><li><h6><span><strong> Is robotic surgery safe?</strong></span></h6></li></ol><p><span>Yes, robotic surgery is considered very safe. The surgeon is in full control of the robotic system throughout the procedure. The robotic technology enhances the surgeon’s capabilities by providing more detailed views of the surgical site and greater control over instruments, which can reduce complications​</span></p><ol start=\"4\"><li><h6><span><strong> How long is the recovery time after robotic orthopedic surgery?</strong></span></h6></li></ol><p><span>Recovery time can vary depending on the type of surgery performed. However, patients who undergo robotic-assisted surgeries often experience faster recovery times due to the minimally invasive nature of the procedure and the reduced trauma to surrounding tissues. Many patients can return to normal activities sooner than those who undergo traditional surgery​(</span></p><ol start=\"5\"><li><h6><span><strong> Is robotic surgery covered by insurance?</strong></span></h6></li></ol><p><span>In most cases, robotic-assisted surgery is covered by insurance, just like traditional surgery. However, it’s important to check with your healthcare provider and insurance company to ensure that the specific procedure you need is covered​</span></p><h4><span><strong>The Future of Robotic Orthopedic Surgery</strong></span></h4><p><span>Robotic orthopedic surgery is still evolving. As technology advances, we can expect further improvements in robotic systems that will allow for even more precise surgeries, potentially expanding the types of procedures that can be performed with robotic assistance. Research is also being conducted into AI integration in robotic surgery, which could further enhance surgical outcomes and make surgeries even more personalized​</span></p><h4><span><strong>Conclusion</strong></span></h4><p><span>Robotic orthopedic surgery is revolutionizing the field of orthopedic medicine by providing surgeons with tools to perform procedures with unparalleled precision. Patients benefit from quicker recovery times, reduced pain, and improved surgical outcomes. As this technology continues to evolve, it holds the promise of transforming how surgeries are performed, ultimately improving the quality of life for patients undergoing orthopedic procedures.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/robotic-orthopedic-surgery-revolutionizing-precision-and-outcomes/\" data-a2a-title=\"Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frobotic-orthopedic-surgery-revolutionizing-precision-and-outcomes%2F&amp;linkname=Robotic%20Orthopedic%20Surgery%3A%20Revolutionizing%20Precision%20and%20Outcomes\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/b1df4440f9b2607c.jpg,Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes,OrthoGlobe,[\"General Advices\"],published,2024-09-20T13:25:22.000Z,2024-09-20T13:25:43.000Z"
    },
    {
      "slug": "how-to-manage-arm-pain-from-repetitive-motion",
      "url": "https://orthoglobe.org/how-to-manage-arm-pain-from-repetitive-motion/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-manage-arm-pain-from-repetitive-motion,How to Manage Arm Pain from Repetitive Motion How to Manage Arm Pain from Repetitive Motion,Managing arm pain from repetitive motion requires a combination of preventative strategies, therapeutic interventions, and lifestyle adjustments.,<h4><span><strong>Introduction</strong></span></h4><p><span>Arm pain resulting from repetitive motion is a common condition that affects a variety of people, from office workers to athletes. This type of pain, often referred to as a repetitive strain injury (RSI), occurs due to the continuous use of specific muscle groups in the arms, leading to inflammation, nerve damage, or muscle strain. Common examples include carpal tunnel syndrome, tennis elbow, and shoulder bursitis. Managing arm pain from repetitive motion requires a combination of preventative strategies, therapeutic interventions, and lifestyle adjustments.</span></p><h4><span><strong>What Causes Repetitive Motion Arm Pain?</strong></span></h4><p><span>Repetitive motion arm pain develops when the muscles, tendons, or nerves in the arm are overworked due to repetitive activities. Activities like typing, lifting, or performing repetitive athletic motions (such as swinging a tennis racket) can lead to microtrauma in these tissues over time. Factors that exacerbate the condition include poor posture, inadequate rest, and lack of proper warm-up before engaging in repetitive activities.</span></p><p><span><strong>Common causes include:</strong></span></p><ul><li><span><strong>Typing or using a mouse</strong> for prolonged periods</span></li><li><span><strong>Heavy lifting or carrying</strong></span></li><li><span><strong>Sports like tennis, golf, or baseball</strong> that require repetitive arm movements</span></li><li><span><strong>Manual labor</strong>, such as construction work or assembly line tasks</span></li></ul><h4><span><strong>Common Symptoms of Repetitive Motion Injuries</strong></span></h4><p><span><strong>Symptoms can vary depending on the severity and the location of the injury, but the most common signs of repetitive motion arm pain include:</strong></span></p><ul><li><span>Persistent or intermittent pain in the arm, wrist, or shoulder</span></li><li><span>Swelling or inflammation around the joints or tendons</span></li><li><span>Stiffness and limited range of motion</span></li><li><span>Tingling or numbness in the hands or fingers</span></li><li><span>Weakness or difficulty gripping objects</span></li></ul><h4><span><strong>Effective Management Techniques</strong></span></h4><ol><li><h6><span><strong> Rest and Activity Modification</strong></span></h6></li></ol><p><span>Rest is one of the most important factors in allowing injured muscles and tendons to heal. Avoid or modify the activities that are causing pain. For example, reduce time spent on tasks that require repetitive motions, or use ergonomic tools that minimize strain.</span></p><ol start=\"2\"><li><h6><span><strong> Ice and Heat Therapy</strong></span></h6></li></ol><p><span>Using cold packs can help reduce inflammation, while heat therapy can soothe sore muscles. Apply ice for 15-20 minutes at a time during acute flare-ups, and consider using heat pads for chronic muscle soreness.</span></p><ol start=\"3\"><li><h6><span><strong> Stretching and Strengthening Exercises</strong></span></h6></li></ol><p><span>Stretching and strengthening exercises can alleviate tension in the arm muscles. Some beneficial exercises include:</span></p><ul><li><span><strong>Wrist flexor stretches</strong>: Extend your arm with the palm facing up, gently pull back on your fingers with the opposite hand.</span></li><li><span><strong>Forearm pronation/supination stretches</strong>: Use a small weight and rotate the forearm to relieve strain.</span></li><li><span><strong>Shoulder and neck stretches</strong>: These can help reduce tension that may radiate down the arms.</span></li></ul><p><span>Incorporating strength training for the shoulder, wrist, and forearm muscles can help prevent future injury by improving muscle endurance.</span></p><ol start=\"4\"><li><h6><span><strong> Physical Therapy</strong></span></h6></li></ol><p><span>A physical therapist can design a program tailored to your injury, focusing on proper posture, ergonomic adjustments, and specific exercises. They may also use techniques such as massage, ultrasound therapy, or electrical stimulation to promote healing.</span></p><ol start=\"5\"><li><h6><span><strong> Ergonomic Adjustments</strong></span></h6></li></ol><p><span>Ensure your workspace is ergonomically friendly. Adjusting your desk, chair, and computer setup can make a huge difference in preventing arm pain. Proper posture is essential, with your arms at a 90-degree angle, wrists neutral, and the monitor at eye level.</span></p><ol start=\"6\"><li><h6><span><strong> Anti-Inflammatory Medications</strong></span></h6></li></ol><p><span>Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce inflammation and manage pain. However, these should be used with caution and under the guidance of a healthcare provider if taken long-term.</span></p><ol start=\"7\"><li><h6><span><strong> Use of Splints or Braces</strong></span></h6></li></ol><p><span>Wrist splints or elbow braces can immobilize the affected area, allowing the muscles and tendons to rest. This is particularly useful for conditions like carpal tunnel syndrome or tennis elbow.</span></p><ol start=\"8\"><li><h6><span><strong> Massage Therapy</strong></span></h6></li></ol><p><span>Therapeutic massage can help loosen tight muscles and improve blood flow to the injured area. Regular massage therapy, in combination with other treatment methods, can reduce muscle tension and pain.</span></p><ol start=\"9\"><li><h6><span><strong> Steroid Injections</strong></span></h6></li></ol><p><span>For severe cases, steroid injections may be recommended to reduce inflammation around tendons and joints. This is often considered after other conservative treatments have failed.</span></p><ol start=\"10\"><li><h6><span><strong> Surgery</strong></span></h6></li></ol><p><span>In rare and severe cases where conservative treatments fail, surgery might be necessary. This is common in cases of severe carpal tunnel syndrome or when there is tendon damage that cannot heal on its own.</span></p><h4><span><strong>Preventative Strategies for Repetitive Motion Injuries</strong></span></h4><ol><li><h6><span><strong> Take Frequent Breaks</strong></span></h6></li></ol><p><span>Incorporate frequent short breaks into your routine, especially during activities that require repetitive motions. Stretch your arms, wrists, and shoulders regularly to prevent stiffness.</span></p><ol start=\"2\"><li><h6><span><strong> Maintain Good Posture</strong></span></h6></li></ol><p><span>Good posture is key to preventing strain. Ensure your shoulders are relaxed and not hunched, and avoid extending your wrists or elbows into awkward positions.</span></p><ol start=\"3\"><li><h6><span><strong> Warm-Up Before Activities</strong></span></h6></li></ol><p><span>Before engaging in repetitive activities, especially sports, do a proper warm-up. Gentle stretching and dynamic movements can help prepare your muscles and joints for action.</span></p><ol start=\"4\"><li><h6><span><strong> Use Proper Technique</strong></span></h6></li></ol><p><span>Whether typing, lifting, or playing sports, always use proper technique to reduce strain on the arms. Incorrect movement patterns can lead to overuse injuries.</span></p><ol start=\"5\"><li><h6><span><strong> Strengthen Supporting Muscles</strong></span></h6></li></ol><p><span>Strengthen the muscles around the joints to provide better support and prevent strain. Focus on forearm, shoulder, and upper back exercises to create a strong foundation for arm movements.</span></p><h4><span><strong>Frequently Asked Questions</strong></span></h4><ol><li><h6><span><strong> How long does it take for repetitive motion arm pain to heal?</strong></span></h6></li></ol><p><span>Healing time depends on the severity of the injury and the steps taken to rest and rehabilitate the affected area. Mild cases may heal within a few weeks with proper care, while more severe injuries can take several months.</span></p><ol start=\"2\"><li><h6><span><strong> Can repetitive motion injuries become permanent?</strong></span></h6></li></ol><p><span>If left untreated, repetitive motion injuries can lead to chronic pain and permanent damage to the muscles, tendons, or nerves. Early intervention is crucial for preventing long-term issues.</span></p><ol start=\"3\"><li><h6><span><strong> What is the difference between a repetitive motion injury and arthritis?</strong></span></h6></li></ol><p><span>Repetitive motion injuries are caused by overuse, while arthritis is an inflammatory condition that affects the joints. However, repetitive strain injuries can lead to conditions like bursitis or tendonitis, which may mimic the symptoms of arthritis.</span></p><ol start=\"4\"><li><h6><span><strong> Can I continue exercising if I have arm pain?</strong></span></h6></li></ol><p><span>You can continue exercising, but it’s important to avoid activities that exacerbate the pain. Focus on low-impact exercises and stretches that don’t strain the affected muscles.</span></p><ol start=\"5\"><li><h6><span><strong> Are ergonomic tools effective in preventing repetitive motion injuries?</strong></span></h6></li></ol><p><span>Yes, ergonomic tools such as split keyboards, adjustable chairs, and wrist rests can significantly reduce the strain placed on the muscles and tendons during repetitive tasks.</span></p><h4><span><strong>Conclusion</strong></span></h4><p><span>Managing arm pain from repetitive motion requires a combination of preventative measures, therapeutic interventions, and lifestyle modifications. By addressing the root cause of the pain and adopting strategies to relieve strain, it is possible to prevent further injury and promote healing. If you experience persistent pain, consulting a healthcare provider is essential for accurate diagnosis and treatment</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-manage-arm-pain-from-repetitive-motion/\" data-a2a-title=\"How to Manage Arm Pain from Repetitive Motion\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-manage-arm-pain-from-repetitive-motion%2F&amp;linkname=How%20to%20Manage%20Arm%20Pain%20from%20Repetitive%20Motion\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/8a8facef9c8415e3.jpg,How to Manage Arm Pain from Repetitive Motion How to Manage Arm Pain from Repetitive Motion,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-21T17:00:38.000Z,2024-09-21T17:01:25.000Z"
    },
    {
      "slug": "how-to-prevent-arm-injuries-while-gardening",
      "url": "https://orthoglobe.org/how-to-prevent-arm-injuries-while-gardening/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-prevent-arm-injuries-while-gardening,How to Prevent Arm Injuries While Gardening How to Prevent Arm Injuries While Gardening,Gardening can be a fulfilling and relaxing activity, but it also places a considerable amount of strain on your arms and other parts of your body,<p>Gardening can be a fulfilling and relaxing activity, but it also places a considerable amount of strain on your arms and other parts of your body. Prolonged repetitive movements such as digging, pruning, and lifting heavy objects can lead to a variety of arm injuries, including tendonitis, muscle strains, and even more serious issues like rotator cuff tears. In this guide, we’ll explore the best practices for preventing arm injuries while gardening, along with frequently asked questions that address common concerns.</p><h4><strong>The Most Common Arm Injuries from Gardening</strong></h4><p><strong>Before delving into prevention strategies, it’s important to understand the typical arm injuries associated with gardening:</strong></p><ol><li><strong>Tennis Elbow (Lateral Epicondylitis)</strong>: Caused by repetitive gripping or twisting, often seen in those who use gardening tools extensively.</li><li><strong>Rotator Cuff Injuries</strong>: Reaching overhead to trim or lift can strain the rotator cuff, leading to tears or impingement syndrome.</li><li><strong>Carpal Tunnel Syndrome</strong>: Repetitive wrist movements, such as pruning or squeezing, can cause inflammation, compressing the median nerve in the wrist.</li><li><strong>Bursitis</strong>: Prolonged kneeling or heavy lifting can lead to inflammation of the bursae, the small fluid-filled sacs that cushion the joints.</li></ol><h4><strong>Key Prevention Techniques for Arm Injuries While Gardening</strong></h4><ol><li><h6><strong> Warm Up Before Gardening</strong></h6></li></ol><p>Gardening might seem like a casual activity, but it engages many muscles and joints. It’s crucial to warm up with light stretching and mobility exercises before starting. Focus on the wrists, shoulders, and forearms. Stretch your shoulders by bringing your arms across your chest and your wrists by flexing and extending them.</p><ol start=\"2\"><li><h6><strong> Use Ergonomic Gardening Tools</strong></h6></li></ol><p>Invest in ergonomic tools that are designed to minimize the strain on your wrists, forearms, and shoulders. Tools with padded handles, longer grips, or adjustable heights reduce the need to grip tightly or bend awkwardly. Ergonomic pruners and shovels are particularly helpful in preventing repetitive motion injuries.</p><ol start=\"3\"><li><h6><strong> Maintain Proper Posture</strong></h6></li></ol><p>Your posture plays a significant role in preventing strain on your arms. When lifting objects like bags of soil or pots, bend at the knees and engage your legs rather than relying on your arms and back. Avoid overreaching or twisting your torso; instead, position yourself close to the task.</p><ol start=\"4\"><li><h6><strong> Take Regular Breaks</strong></h6></li></ol><p>Gardening for long stretches can overwork your muscles and lead to fatigue. Take frequent breaks, stretch, and change positions to prevent repetitive stress. Set a timer to remind yourself to stop every 30 minutes, giving your arms and shoulders a break from repetitive movements.</p><ol start=\"5\"><li><h6><strong> Wear Protective Gloves</strong></h6></li></ol><p>Gloves not only protect your hands from thorns and blisters, but they also provide a better grip, reducing the effort needed to handle tools. Choose gloves that fit snugly and provide sufficient padding to minimize the strain on your forearms and wrists.</p><ol start=\"6\"><li><h6><strong> Alternate Tasks</strong></h6></li></ol><p>Switching between tasks can help prevent overuse of the same muscle groups. Alternate between pruning, digging, and planting so that no single set of muscles gets overworked. This approach helps distribute the workload across different muscle groups.</p><ol start=\"7\"><li><h6><strong> Use Raised Beds and Rolling Tools</strong></h6></li></ol><p>Raised garden beds and rolling garden stools reduce the need for excessive bending and stretching. By keeping tasks at waist level, you minimize the strain on your arms, shoulders, and back. Raised beds also help maintain good posture while working.</p><ol start=\"8\"><li><h6><strong> Listen to Your Body</strong></h6></li></ol><p>It’s essential to listen to any early signs of discomfort or pain. If you notice arm pain, take a break and assess what might be causing the strain. Ignoring early signs can lead to more serious injuries down the line.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> Can stretching really prevent arm injuries in gardening?</strong></h6></li></ol><p>Yes, stretching increases blood flow and flexibility, helping to prepare your muscles for the repetitive motions involved in gardening. Gentle wrist, shoulder, and back stretches before and after gardening can reduce the risk of strains and sprains.</p><ol start=\"2\"><li><h6><strong> What should I do if I experience arm pain while gardening?</strong></h6></li></ol><p>If you experience arm pain, stop the activity immediately and rest. Apply ice to reduce swelling and take over-the-counter anti-inflammatory medication if necessary. If the pain persists, consult a healthcare professional to assess the injury.</p><ol start=\"3\"><li><h6><strong> How can I avoid shoulder injuries when lifting heavy pots?</strong></h6></li></ol><p>To avoid shoulder injuries, make sure you bend at your knees and use your leg muscles to lift heavy pots rather than relying on your arms or back. Keep the object close to your body and avoid twisting your torso while carrying it.</p><ol start=\"4\"><li><h6><strong> Are there any specific tools that can help prevent arm strain?</strong></h6></li></ol><p>Ergonomic gardening tools with padded, non-slip handles and adjustable grips are designed to reduce strain on your wrists, forearms, and shoulders. These tools help you maintain proper alignment and reduce the effort required to complete tasks.</p><ol start=\"5\"><li><h6><strong> How often should I take breaks while gardening?</strong></h6></li></ol><p>It’s recommended to take a break every 30-45 minutes to rest and stretch. Taking regular breaks helps prevent overuse injuries and reduces overall muscle fatigue.</p><h4><strong>Conclusion</strong></h4><p>Gardening, while enjoyable, can be strenuous on your arms and other parts of your body. By warming up, using ergonomic tools, maintaining proper posture, and taking frequent breaks, you can minimize the risk of arm injuries and enjoy the benefits of gardening without pain. Always listen to your body and consult a healthcare professional if you experience persistent discomfort.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-prevent-arm-injuries-while-gardening/\" data-a2a-title=\"How to Prevent Arm Injuries While Gardening\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-prevent-arm-injuries-while-gardening%2F&amp;linkname=How%20to%20Prevent%20Arm%20Injuries%20While%20Gardening\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/b5ccc6b22221246c.jpg,How to Prevent Arm Injuries While Gardening How to Prevent Arm Injuries While Gardening,OrthoGlobe,[\"General Advices\"],published,2024-09-21T17:09:07.000Z,2024-09-21T17:09:45.000Z"
    },
    {
      "slug": "tips-for-managing-arm-pain-from-overuse",
      "url": "https://orthoglobe.org/tips-for-managing-arm-pain-from-overuse/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-managing-arm-pain-from-overuse,Tips for Managing Arm Pain from Overuse Tips for Managing Arm Pain from Overuse,This guide provides tips for managing arm pain effectively and answers some of the most frequently asked questions regarding this condition.,<h4><strong>How to Manage Arm Pain from Overuse: A Comprehensive Guide</strong></h4><p>Arm pain from overuse is a common issue faced by individuals in a variety of professions, as well as those who engage in sports or hobbies that require repetitive arm movements. Over time, repeated strain can cause inflammation, muscle fatigue, and even damage to the tendons and ligaments in the arms. This guide provides tips for managing arm pain effectively and answers some of the most frequently asked questions regarding this condition.</p><h4><strong>Understanding Arm Pain from Overuse</strong></h4><h6><strong>What Causes Arm Pain from Overuse?</strong></h6><p>Arm pain from overuse generally stems from repetitive strain on muscles, tendons, and ligaments. Common activities that contribute to this condition include typing, lifting, playing musical instruments, or even sports like tennis. Overuse of the arms can lead to a variety of issues such as:</p><ul><li><strong>Tendinitis</strong>: Inflammation of the tendons, commonly affecting the elbow (tennis elbow).</li><li><strong>Carpal Tunnel Syndrome</strong>: Compression of the median nerve in the wrist, often due to repetitive wrist movements.</li><li><strong>Bursitis</strong>: Inflammation of the fluid-filled sacs (bursae) that cushion the joints.</li><li><strong>Rotator Cuff Injuries</strong>: Strain on the muscles and tendons surrounding the shoulder joint.</li></ul><h4><strong>Effective Strategies for Managing Arm Pain</strong></h4><ol><li><h6><strong> Rest and Modify Activities</strong></h6></li></ol><p>The first step in managing arm pain is to rest the affected area. Reducing or modifying the activities that caused the injury is crucial. If the pain is due to a work-related task, consider taking frequent breaks or using ergonomic tools to reduce strain.</p><ol start=\"2\"><li><h6><strong> Apply the RICE Method</strong></h6></li></ol><p>For mild cases of arm pain, the <strong>RICE</strong> method (Rest, Ice, Compression, and Elevation) is highly effective. Rest the arm, apply ice for 15-20 minutes several times a day, wrap the arm in a compression bandage, and elevate it to reduce swelling.</p><ol start=\"3\"><li><h6><strong> Use Over-the-Counter Pain Relievers</strong></h6></li></ol><p>Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and manage pain. Topical treatments like creams containing menthol or capsaicin can also provide relief by numbing the pain receptors in the skin.</p><ol start=\"4\"><li><h6><strong> Stretching and Strengthening Exercises</strong></h6></li></ol><p>Engaging in regular stretching and strengthening exercises can alleviate tension and improve the flexibility of your arm muscles. Physical therapists often recommend exercises that target the wrists, elbows, and shoulders, such as wrist flexor stretches or shoulder rotations. This helps to strengthen the muscles around the joints, reducing the risk of future injury.</p><ol start=\"5\"><li><h6><strong> Physical Therapy</strong></h6></li></ol><p>If your arm pain is more severe or persistent, consulting with a physical therapist is advisable. They can develop a personalized program that incorporates stretching, strengthening, and posture correction exercises. Therapists can also use other techniques such as massage, ultrasound, or heat therapy to reduce pain and promote healing.</p><ol start=\"6\"><li><h6><strong> Ergonomic Adjustments</strong></h6></li></ol><p>Improving the ergonomics of your workstation or using proper equipment can significantly reduce the risk of overuse injuries. Ensure that your chair, desk, and computer are set up to encourage proper posture. Use tools with padded handles or wrist supports to minimize the strain on your muscles and tendons.</p><ol start=\"7\"><li><h6><strong> Braces and Splints</strong></h6></li></ol><p>For more severe cases, wearing a brace or splint can help immobilize the affected area, allowing the tendons and muscles to heal. This is particularly useful for conditions like carpal tunnel syndrome or tennis elbow.</p><ol start=\"8\"><li><h6><strong> Alternative Therapies</strong></h6></li></ol><p>Some people find relief from arm pain through alternative therapies such as acupuncture, chiropractic care, or even CBD products. These treatments can help reduce inflammation and improve overall mobility in the arm.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> Can arm pain from overuse heal on its own?</strong></h6></li></ol><p>Mild cases of arm pain from overuse can heal on their own with adequate rest and modification of the activity causing the strain. However, chronic or severe cases may require physical therapy or medical intervention to prevent long-term damage.</p><ol start=\"2\"><li><h6><strong> How long does it take for overuse arm injuries to heal?</strong></h6></li></ol><p>The healing time depends on the severity of the injury. Mild cases may improve within a few days to a few weeks, while more severe injuries may take months to heal fully. Consistently following a treatment plan, including rest and physical therapy, will expedite recovery.</p><ol start=\"3\"><li><h6><strong> When should I see a doctor for arm pain from overuse?</strong></h6></li></ol><p>You should consult a doctor if the pain is severe, persistent, or accompanied by swelling, redness, or numbness. Additionally, if home treatments like the RICE method and over-the-counter medications don’t provide relief within a few weeks, a healthcare professional can offer more advanced treatment options.</p><ol start=\"4\"><li><h6><strong> Can overuse injuries be prevented?</strong></h6></li></ol><p>Yes, many overuse injuries can be prevented by taking proactive steps such as warming up before strenuous activities, using proper ergonomics, and incorporating regular breaks during repetitive tasks. Strengthening the muscles around your joints through targeted exercises can also help prevent future injuries.</p><ol start=\"5\"><li><h6><strong> Are there any long-term consequences of ignoring arm pain from overuse?</strong></h6></li></ol><p>Ignoring arm pain from overuse can lead to chronic conditions, including tendinitis, nerve compression syndromes, and joint damage. If left untreated, these conditions may require surgery and could lead to long-term loss of mobility or strength in the affected arm.</p><h4><strong>Conclusion</strong></h4><p>Managing arm pain from overuse requires a combination of rest, therapeutic exercises, ergonomic adjustments, and possibly physical therapy. By addressing the root cause of the pain and taking preventative measures, you can reduce the risk of long-term damage and enjoy a pain-free life. If the pain persists or worsens, consulting a healthcare provider is essential for proper diagnosis and treatment.</p><p><strong>&nbsp;</strong></p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-managing-arm-pain-from-overuse/\" data-a2a-title=\"Tips for Managing Arm Pain from Overuse\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-managing-arm-pain-from-overuse%2F&amp;linkname=Tips%20for%20Managing%20Arm%20Pain%20from%20Overuse\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/f6290d2a2c394578.jpg,Tips for Managing Arm Pain from Overuse Tips for Managing Arm Pain from Overuse,OrthoGlobe,[\"General Advices\"],published,2024-09-21T17:17:50.000Z,2026-04-20T14:34:18.815Z"
    },
    {
      "slug": "tendonitis-vs-tendinosis-how-can-i-tell-the-difference",
      "url": "https://orthoglobe.org/tendonitis-vs-tendinosis-how-can-i-tell-the-difference/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tendonitis-vs-tendinosis-how-can-i-tell-the-difference,Tendonitis vs. Tendinosis: How Can I Tell the Difference? Tendonitis vs. Tendinosis: How Can I Tell the Difference?,Tendon issues are very common, but they aren’t all caused by the same problems. Tendonitis (also spelled “tendinitis”) is a more acute injury caused by inflammation,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whether it’s a knee, elbow, shoulder, hip or ankle, nagging tendon pain can stop you in your tracks. And maybe this isn’t the first time it’s happened. Or maybe it just doesn’t seem to get better. You’re ready to chalk it up to another bout of tendonitis — but is that what it really is? Maybe it’s tendin<em>osis</em>.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What’s worse, tendonitis or tendinosis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Both painful conditions are forms of&nbsp;tendinopathy, a broad term for any tendon pain and swelling. Tendon issues are very common, but they aren’t all caused by the same problems. Tendonitis (also spelled “tendinitis”) is a more acute injury caused by inflammation. Tendinosis (sometimes spelled “tendonosis”), on the other hand, is the result of degeneration over time and usually takes longer to resolve.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You have thousands of tendons in your body. These thick, fibrous cords attach to your muscles and bones to help them move as your muscles tighten and relax. They usually help prevent muscle injuries by absorbing some of the impact from running, jumping and other movements. They’re resistant to tearing but aren’t stretchy. So, they can get injured easily — and can heal slowly.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendon issues are very common, but they aren’t all caused by the same problems. Sports medicine physicians&nbsp;Dominic King, DO, and&nbsp;Jason Genin, DO,&nbsp;treat them daily. But do you know which of the two conditions is causing your pain?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“It’s important to distinguish between the two conditions because the ultimate treatment can be very different,” Dr. King notes.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Key differences between tendonitis and tendinosis</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It might be hard to tell at first glance — or ache — what’s going on. Tendinitis and tendinosis often look (and feel) similar. When you’re trying to remember if you have tendonitis or tendinosis, remember that the “itis” in tendonitis means inflammation.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you have&nbsp;tendonitis, you have a swollen, painful tendon without microscopic damage.&nbsp;Athletes&nbsp;often experience tendonitis, but it’s not limited to sports injuries. This inflammation can start from:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Strain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Overuse.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Injuries.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendinosis means there is degeneration. And “osis” typically refers to something abnormal or a more serious condition.&nbsp;Tendinosis&nbsp;is tendon damage that doesn’t improve or gets worse. It happens when the tendon’s flexible, protein-filled&nbsp;collagen&nbsp;fibers break down, or degenerate. The tendon gets hard, thick, scarred and rubbery — and won’t bounce back. Some damage may only be visible under a microscope. Tendinosis can start from:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Trauma</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Osteoarthritis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Aging.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Repeated movements.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Where can I get tendonitis vs. tendinosis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Both tendonitis and tendinosis can pop up anywhere you have tendons. Common spots are:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your&nbsp;elbow’s&nbsp;outer common extensor tendon.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your shoulder’s&nbsp;rotator cuff.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your&nbsp;patellar tendon&nbsp;that connects your kneecap to your shin bone.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your hip’s outer&nbsp;gluteal tendons.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your heel’s Achilles tendon.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can also have tendinopathy in your wrists, fingers, biceps and feet.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What are the signs of tendonitis vs. tendinosis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Despite causing pain in the same spots on your body, tendonitis and tendinosis have distinctly different symptoms in the affected area. The pain from a tendon issue can come on gradually, building up over time, or it can feel sudden and severe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Common tendonitis signs are:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Swelling or tightness.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">A dull ache that worsens with movement.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Tenderness and pain to the touch.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Signs of tendinosis include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pain, stiffness and a burning sensation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pain when you move or touch the area after activity.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Decreased range of motion.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you have tendinosis, you sometimes may also get a tender lump in the affected area.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How do providers test for tendonitis vs. tendinosis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Both conditions are easy to pinpoint using simple tests. A provider may check how well you can move the injured area and how strong it is. They may also do an ultrasound.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“An&nbsp;ultrasound&nbsp;can easily detect the swelling and inflammation of tendonitis. It can also flag the chronic degenerative changes caused by tendinosis,” Dr. Genin explains.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Tips for caring for tendonitis vs. tendinosis</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendonitis care focuses on reducing inflammation and preventing further damage.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you get tendinosis treatment, your providers will work to repair the damage that’s built up over time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For either condition, your healthcare provider may recommend taking over-the-counter pain medication. This could be acetaminophen (Tylenol®), ibuprofen (Advil® or Motrin®) or naproxen (Aleve®). They’ll also suggest care tips for tendonitis and tendinosis like:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Resting the affected area.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Avoiding repetitive movements.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Doing physical therapy.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have tendonitis, you may also need corticosteroid injections. For tendinosis, you may need more in-depth care like:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Platelet-rich plasma injections.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Minimally invasive ultrasonic percutaneous tenotomy.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Surgery.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Moving in the right direction</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">No matter what injury you have, one thing is certain. You’ll want to get medical care when you first start noticing symptoms. Tendonitis can often be cleared up quickly, usually within six weeks.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“If the pain hasn’t subsided by then, you will want to see a doctor,” Dr. King says.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendinosis may need comprehensive, longer-term care — months rather than weeks. Especially if you need surgery. That’s why seeing a healthcare provider quickly is important.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You’re probably ready to get back into the game as soon as possible. Understanding which injury you have — and how to care for it — is the first step in making that happen.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tendonitis-vs-tendinosis-how-can-i-tell-the-difference/\" data-a2a-title=\"Tendonitis vs. Tendinosis: How Can I Tell the Difference?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftendonitis-vs-tendinosis-how-can-i-tell-the-difference%2F&amp;linkname=Tendonitis%20vs.%20Tendinosis%3A%20How%20Can%20I%20Tell%20the%20Difference%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/b1d3b2fe1a123650.jpg,Tendonitis vs. Tendinosis: How Can I Tell the Difference? Tendonitis vs. Tendinosis: How Can I Tell the Difference?,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-09-26T07:06:38.000Z,2024-09-26T07:08:07.000Z"
    },
    {
      "slug": "11-exercises-and-stretches-for-wrist-pain",
      "url": "https://orthoglobe.org/11-exercises-and-stretches-for-wrist-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 11-exercises-and-stretches-for-wrist-pain,11 Exercises and Stretches for Wrist Pain 11 Exercises and Stretches for Wrist Pain,From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches,,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Wrist flexor and extensor stretches are the best stretches for wrist pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Maybe your wrist pain started off as an ache that you couldn’t ignore. Or maybe you fell and your wrists saved you from further injury — but now they’re now paying the price.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">From&nbsp;strains&nbsp;and&nbsp;sprains&nbsp;to&nbsp;tendonitis&nbsp;and&nbsp;carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches, says occupational therapist and certified hand therapist Jesse DeFilippo, OTR/L, CHT.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Why exercises and stretches help wrist pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Overuse&nbsp;causes inflammation in the&nbsp;tendons of your wrist, and eventually, pain and inflammation limit your range of motion,” DeFilippo says. “But certain movements and stretches help lengthen and strengthen your wrist muscles, restoring your full range of motion. Wrist exercises can also help ease your pain.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Only do these stretches and exercises if you can move your wrist without significant pain. On a scale of 1 to 10, DeFilippo says that your pain should be at a three or four or lower — any higher and you should see a healthcare provider instead of trying to go it alone.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Best stretches for wrist pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are two holy grails of&nbsp;wrist pain&nbsp;stretches: The wrist flexor stretch and the wrist extensor stretch. Good for most wrist pain causes, both of these movements start with you holding your arm out straight in front of you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do the wrist flexor stretch:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Face your palm up.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">With your fingers straight, bend your wrist down toward the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Use your other hand to deepen the stretch by gently pushing your fingers downward. You should feel a mild to moderate stretch in your forearm.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold the stretch for 10 to 20 seconds and then release.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do a wrist extensor stretch:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Face your palm down toward the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Keeping your fingers straight, bend your wrist down.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Use your other hand to deepen the stretch by gently pushing against the back of your hand. You should feel a mild to moderate stretch in your forearm.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold the stretch for 10 to 20 seconds and then release.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do three to five sets of each stretch, up to three times a day.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“But don’t force it,” DeFilippo advises. “Do it until you feel a stretch you can tolerate, and then gradually increase the stretch over time. It shouldn’t hurt, so pull back if you feel any pain.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Wrist range of motion exercises</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>These exercises involve going through the different ways your wrist can move:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Flexion:</strong>&nbsp;Bend your wrist forward and hold this position five seconds.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Extension:</strong>&nbsp;Bend your wrist backward and hold for five seconds.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Side to side:</strong>&nbsp;Moving only from your wrist joint, slowly move your hand side to side. This movement is similar to the wrist motion you’d do if you were, say, wiping down a table. Pause on each side rather than moving vigorously.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do three sets of 10 repetitions for each exercise. “Start off doing each motion on its own to see if you can tolerate it,” DeFilippo recommends. “You can build up to holding a light weight while doing these exercises to further strengthen your wrist.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Weighted wrist extension</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do a weighted wrist extension:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold a can or a weighted handle in your affected hand.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Position your hand palm down while holding the object.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Slowly bend your wrist, lifting your hand up and then back to its starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Do three sets of 10 reps.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Over time, you can try using objects that are a little bit heavier.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Tendon glides</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Tendon glides also help with your range of motion. To do them:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold your hand up in a high-five position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Bend your fingers down toward your palm at your middle joints (proximal interphalangeal joints) and top joints (distal interphalangeal joints).</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold this bent position for five seconds.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Return your fingers to their starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Do three sets of 10 reps.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Scapular squeeze</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“This stretch is mainly for carpal tunnel and other nerve-related conditions,” DeFilippo says. “It engages nerves that run all the way from your neck to your hand.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do a scapular squeeze:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Squeeze your shoulder blades together, opening up your chest.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold this position for five seconds.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Complete three sets of 10 reps.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Grip strengthening</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If&nbsp;de Quervain’s tenosynovitis (aka de Quervain’s tendinosis)&nbsp;is your issue, DeFilippo says both grip strengthening and wrist range of motion exercises can help.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To do grip strengthening exercises, you need a rubber ball that you can hold in your hand. Squeeze and hold the ball for five seconds. Do three sets of 10.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“For each, do two sets of 15 reps. Stick to three times per week to ensure adequate rest and prevent overtraining,” he says. “But feel free to do wrist stretches and movements like flexion and extension every day up to three times daily without weight.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Opposition stretch</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do an opposition stretch:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Place your hand on a flat surface with your palm facing up.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Touch the tip of your thumb to the tip of your pinkie finger. Keep your other three fingers as flat as possible against the surface.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold this stretch for six seconds.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Return your fingers to their original position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Repeat this movement 10 times.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Weighted wrist flexion</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Before you start, know that this exercise isn’t for everyone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“You should typically avoid weighted wrist flexion if you have carpal tunnel syndrome,” DeFilippo states. “The excessive compression during wrist flexion can aggravate the median nerve.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re not dealing with carpal tunnel, here’s how to do a weighted wrist flexion:</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold a can or a long handle in your hand with your palm facing up.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Bend your wrist upward and then slowly return it to its original position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Do two sets of 15 repetitions on your affected wrist.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Gradually increase the weight of the object you hold.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Wrist radial deviation strengthening</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do this exercise:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold your affected wrist out as if you were about to shake someone’s hand. For example, if you’re exercising your right hand, your right palm should be facing left.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Support your hand on a hard surface or by putting your other hand under your wrist.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Holding a can or light weight, tilt your wrist up toward the ceiling and back down again.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Do two sets of 15 repetitions on your affected wrist.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Finger spring</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To do a finger spring:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Put a rubber band around the outside of your fingers and thumb.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stretch the rubber band by pushing your fingers and thumb outward against it.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Do two sets of 10 reps.</li></ol><h2 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Other tips for wrist pain</h2><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To help relieve wrist pain, DeFilippo also recommends:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Use&nbsp;ergonomic computer accessories&nbsp;such as an ergonomic keyboard or mouse.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Take frequent breaks to&nbsp;stretch your wrist while working.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Cut back on activities that aggravate your wrist while it heals, like texting or grasping things.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Wear a wrist splint at night.</li></ul><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"><div id=\"native_desktop\" class=\"ad-reset my-rem64px empty:my-0 *:last:bg-gradient-to-r *:last:bg-[32px] *:last:bg-no-repeat *:last:from-paleGreen-050 *:last:to-paleGreen-050\" data-identity=\"native-ad-slot\"><span>When to see a healthcare provider about wrist pain</span></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Because wrist pain can have so many causes, it’s important to listen to your body. DeFilippo advises seeking medical attention if:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">There’s any indication of a fracture or dislocation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">The pain impacts your ability to move the affected area.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">The pain gets in the way of your ability to do regular daily activities.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your wrist is swollen or bruised.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">You do wrist pain exercises for two to three weeks but your symptoms don’t get better.</li></ul></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/11-exercises-and-stretches-for-wrist-pain/\" data-a2a-title=\"11 Exercises and Stretches for Wrist Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2F11-exercises-and-stretches-for-wrist-pain%2F&amp;linkname=11%20Exercises%20and%20Stretches%20for%20Wrist%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/39ac777d48263724.jpg,11 Exercises and Stretches for Wrist Pain 11 Exercises and Stretches for Wrist Pain,OrthoGlobe,[\"Exercises\",\"Patient information\"],published,2024-09-26T08:49:20.000Z,2024-09-26T18:24:17.000Z"
    },
    {
      "slug": "whats-the-best-way-to-sleep-after-meniscus-surgery",
      "url": "https://orthoglobe.org/whats-the-best-way-to-sleep-after-meniscus-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: whats-the-best-way-to-sleep-after-meniscus-surgery,What’s the Best Way To Sleep After Meniscus Surgery? What’s the Best Way To Sleep After Meniscus Surgery?,You may wonder if it’s OK to try different positions. “In general, getting enough sleep is more important than your sleep position,” explains orthopaedic surgeon Joseph Tramer, MD. “Back, side and even stomach sleeping are OK if they help you get the rest you need.”,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">You may have to keep your leg straight, but you can sleep in any position</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><span>It’s a catch-22. Sleep is essential for healing after meniscus (knee) surgery. But the pain and discomfort from surgery can make for long, sleepless nights.</span></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You may wonder if it’s OK to try different positions. “In general, getting enough sleep is more important than your sleep position,” explains orthopaedic surgeon&nbsp;Joseph Tramer, MD. “Back, side and even stomach sleeping are OK if they help you get the rest you need.”</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Why meniscus surgery affects sleep</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When nonsurgical treatments for a&nbsp;meniscus tear&nbsp;don’t help, knee surgery may be&nbsp;your best option. Your surgeon typically performs&nbsp;meniscus surgery&nbsp;as an&nbsp;arthroscopic&nbsp;(minimally invasive) procedure. It involves two small incisions on either side of your knee, just below your kneecap.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Meniscus surgery is usually an outpatient procedure, so you go home the same day. Pain and swelling are normal in the first few weeks after surgery.&nbsp;Muscle spasms&nbsp;can also occur.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Discomfort can be worse at night, especially after an active day,” says Dr. Tramer. “Your&nbsp;mind&nbsp;also tends to focus on these sensations when you’re lying in bed, making it difficult to sleep.”</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Tips to get your best sleep after meniscus surgery</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Dr. Tramer offers five suggestions to help you get a&nbsp;good night’s rest:</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Find a comfortable position</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your surgeon may want you to limit how much you bend your knee after surgery. That might mean wearing a brace to keep your leg straight. If you have a brace, it’s important to keep it on — even at night.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“As long as you follow your surgeon’s directions for not bending your knee, your sleep position won’t affect the healing process,” says Dr. Tramer. “It’s fine to sleep in whatever position is most comfortable for you.”</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Elevate your leg to reduce swelling</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Swelling can increase stiffness and pain after meniscus surgery. The best way to reduce swelling is to elevate your leg above your heart. Elevation uses gravity to improve circulation and reduce the buildup of fluid in your knee.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Use pillows to give your leg a lift:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>For back sleeping:</strong>&nbsp;Try creating a ramp of pillows to raise your leg. Put one pillow under your knee and two pillows under your ankle.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>For side sleeping:</strong>&nbsp;Lie on your “good” side with a pillow between your knees to elevate your leg slightly. A pillow will also prevent your knees from bumping together, which can be painful.</li></ul><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Take pain medication before bed</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your surgeon will prescribe pain medications, which most people only need for the first few days. After that, over-the-counter anti-inflammatory medications, such as ibuprofen, are usually all you need.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Time your medication so you take your last dose of the day an hour before bed,” advises Dr. Tramer. “This can help ease nighttime discomfort that might keep you awake.”</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Stay active during the day</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It may be tempting to stay in bed — after all, you just had surgery. But being active is important for recovery. It also helps use up your energy, so your body wants to sleep.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“I encourage people to walk as much as possible after meniscus surgery, even if it’s on crutches,” says Dr. Tramer.</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">5. Follow good sleep hygiene practices</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sleep hygiene&nbsp;is a set of strategies to help you fall asleep faster and stay asleep longer. Anyone who has trouble sleeping can benefit from better sleep hygiene — including someone who just had surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Avoid foods and beverages that might interfere with sleep, such as caffeine and alcohol,” recommends Dr. Tramer. “Swapping screens for calming activities, such as reading or&nbsp;sleep meditation, can also help.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What to avoid after meniscus surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most important thing to avoid after meniscus surgery is overexertion. You should be active — but listen to your body. If you need to rest, put your leg up and take a short nap.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Returning to work is a common concern after meniscus surgery. “Even if you have a desk job, I recommend taking time to get better before going back to work. If you work on your feet, you may be out for several months,” explains Dr. Tramer.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When to call your surgeon</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have muscle spasms or ongoing pain that’s not managed by your medications, call your surgeon. They can prescribe medications to relieve your symptoms so you can sleep better.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The first few weeks after meniscus surgery can be challenging. But soon, your sleep patterns should be back to where they were before surgery. And as you rest and recover, your knee will be in better shape, so you can do all the things you enjoy.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/whats-the-best-way-to-sleep-after-meniscus-surgery/\" data-a2a-title=\"What’s the Best Way To Sleep After Meniscus Surgery?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-the-best-way-to-sleep-after-meniscus-surgery%2F&amp;linkname=What%E2%80%99s%20the%20Best%20Way%20To%20Sleep%20After%20Meniscus%20Surgery%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/f384fa6e01ca3114.jpg,What’s the Best Way To Sleep After Meniscus Surgery? What’s the Best Way To Sleep After Meniscus Surgery?,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-09-26T08:33:42.000Z,2024-09-27T03:51:00.000Z"
    },
    {
      "slug": "16-hand-and-wrist-exercises-to-help-ease-arthritis-pain",
      "url": "https://orthoglobe.org/16-hand-and-wrist-exercises-to-help-ease-arthritis-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 16-hand-and-wrist-exercises-to-help-ease-arthritis-pain,16 Hand and Wrist Exercises To Help Ease Arthritis Pain 16 Hand and Wrist Exercises To Help Ease Arthritis Pain,When you start limiting your activities and movement due to arthritis pain, your tendons can shorten over time, leading to the telltale signs of advanced hand arthritis (think: knotted joints and bent, curled fingers).,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\"><span>Simple exercises like tendon glides and finger lifts can have a big impact</span></p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength. And unlike other unwelcome houseguests, it’s usually there to stay.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>When you start limiting your activities and movement due to arthritis pain, your tendons can shorten over time, leading to the telltale signs of advanced hand arthritis (think: knotted joints and bent, curled fingers).</span></p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span>Why exercise helps arthritis in the hands and wrist</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Eventually, everything gets so tight that it makes it that much harder — and more painful — to recover your range of motion. That’s why it’s critical to prevent worsening symptoms now rather than try to restore function later. And exercise is a natural antidote.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“Hand strengthening exercises for arthritis help you protect your range of motion and function so you’re able to grasp objects and perform fine motor tasks like buttoning or zippering,” explains occupational therapist and certified hand therapist Jesse DeFilippo, OTR/L, CHT. “More motion equals more mobility, and that usually leads to less pain and better functioning.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Hand and wrist exercises for arthritis</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>When you’re doing exercises for&nbsp;hand arthritis, it’s important to let pain be your guide, DeFilippo says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“If they hurt, stop doing them. Do everything to your tolerance,” he advises. “The point is not to force anything. It’s to gradually build your tolerance to motion and light strengthening.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>You should also avoid these movements if you’re experiencing&nbsp;an arthritis flare-up, which involves a sudden increase in&nbsp;joint pain&nbsp;and inflammation.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>So, how often should you do your hand and wrist exercises? It depends on the exercises themselves. “Stretches and non-resistive movements are OK to do every day,” DeFilippo says, “but weighted and resistance-based exercises should only be done three times a week.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>These 16 movements can get you on the road to arthritis symptom relief.</span></p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Warm-up ball</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Rolling a ball along your hand is a great way to warm it up before you exercise. “It’s a nice massage and stretch for your muscles and tendons,” says DeFilippo.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span><strong>To do it:</strong></span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Grab a tennis ball or another firm ball of a similar size.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Put it on a flat surface (like a table) and place your hand on top of it, with your palm facing down.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Roll the ball back and forth, up your fingers and down your palm.</span></li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Therapy putty exercises</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Using therapy putty provides a warm-up effect, too. It’s a type of modeling putty that has different levels of pliability and resistance.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“I have patients roll it out to loosen and warm things up, but there are therapy putty exercises that help strengthen arthritic hands, too,” DeFilippo says. “Spending 10 to 15 minutes three times each week working on some of these therapy putty exercises can be beneficial.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Here are a few (dare we say a handful?) to try:</span></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Finger scissors:</strong>&nbsp;Squeeze the putty between two of your fingers as if your fingers are cutting it like a pair of scissors.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Finger extension:</strong>&nbsp;Shape the putty into a long rope. Make a hook shape with one of your fingers, and loop the putty around your fingernail. Hold the two ends of the putty with your other hand against the bottom of your palm so it forms a kind of resistance band as you try to straighten your hooked finger.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Finger spread:</strong>&nbsp;Form the putty into a donut, then put it around two of your fingers and spread them apart. You can also put the donut around all your fingers and thumb and spread them outward to stretch the putty.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Fingertip pinch:</strong>&nbsp;Shape the putty into a ball and grip it between your thumb and fingertips.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Flat pinch:</strong>&nbsp;Put the putty between your thumb and straightened fingers (sort of like your hand is inside a puppet), and pinch.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Power grip:</strong>&nbsp;Place the putty in the palm of your hand. Make a fist and squeeze the putty.</span></li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Tendon glides</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Tendon glides are great exercises to maintain range of motion in your fingers. They involve a series of four hand movements.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“These movements isolate each motion that your fingers can do,” DeFilippo explains.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span><strong>To do tendon glides:</strong></span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Hold your hand up with your fingers straight like you’re about to high-five someone.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Keeping your fingers straight, bend your fingers down at your knuckles (metacarpophalangeal or MCP joints) so they’re perpendicular to your palm. Return them to their starting position.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Bend your fingers down at their top two joints towards the bottom of your fingers. Return them to their starting position.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Bend your fingers at your MCP joints and the joints in the middle of your fingers (proximal interphalangeal joints or PIP joints), trying to touch your palm. Return them to their starting position.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Make a fist with your thumb out to the side. Return your hand to its starting high-five position.</span></li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“Do them as many as 10 times in a sitting, three to five times each day, to help keep everything moving smoothly,” DeFillippo recommends. “Treat it like your meals. Do it first thing in the morning, at midday and then toward the end of the day around dinnertime.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Wrist flexion</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Wrist flexion and other wrist movements can help arthritis in your wrist joint.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“Just the process of actively moving your wrist to the best of its ability leads to an increase in range of motion and tolerance to that activity over time,” DeFilippo says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span><strong>To do wrist flexions:</strong></span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Hold a can or a weighted handle in your hand.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Position your hand palm up while holding the object.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Bend your wrist upward and then slowly lower it back to its starting position. Think of it like a bicep curl for your wrists.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Over time, you can increase the weight of the object.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Do two sets of 15 reps on each wrist.</span></li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Wrist extension</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Like wrist flexion, wrist extension can help ease arthritis in your wrist. It’s a similar motion, but in the opposite direction.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span><strong>To do wrist extension:</strong></span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Sit in a chair next to a flat surface, like a desk or table.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Place your forearm on the surface, with your wrist and hand hanging off the edge (so that you have room to move it).</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Palm down, hold a can or a weighted handle in your hand.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Without moving your forearm, bend your wrist upward and then slowly lower it back to its starting position.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Do two sets of 15 reps on each wrist.</span></li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Finger blocking and reverse blocking</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Finger blocking isolates and moves your finger joints. With the thumb or index finger from your opposite hand, you’re blocking a finger from moving down to your palm as you bend it.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span><strong>To do finger blocking:</strong></span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Place your left thumb or index finger against your right index finger’s proximal interphalangeal joint (joint in the middle of your finger).</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Bend your right finger down along that joint as far as you can.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Do 10 reps on each finger.</span></li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Reverse blocking is similar, except you bend your fingers at your MCP joints (knuckle joints). You can do four fingers at the same time by using the entire length of your opposite finger to block them.</span></p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Finger lift</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Finger lifts are a great way to increase the range of motion in your fingers and prevent pain.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>To do finger lifts:</span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Lay your palm flat on a table.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Lift one finger, leaving the rest flat on the table.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Do 10 reps.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Repeat with your remaining fingers.</span></li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Hand exercises for thumb arthritis</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Starting a thumb exercise regimen is more complicated.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“I don’t recommend that people start one unless they see a therapist who can give them an outline of specific exercises to do,” says DeFilippo. “Splinting is often needed for&nbsp;thumb arthritis&nbsp;to protect the joint while you use your hand. And it’s crucial to avoid pinching activities and movements that will hyperextend your thumb and put more stress on the joint.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Because&nbsp;thumb arthritis&nbsp;affects your carpometacarpal (CMC) joint at the base of your thumb, the most effective exercises strengthen the muscles supporting it. Try these three exercises to help thumb arthritis symptoms:</span></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Isometric “C” exercise:</strong>&nbsp;Make a C-shape with your hand. Touch your fingertips to your thumb to turn the C into an O.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>First dorsal interossei strengthening isolated abduction:</strong>&nbsp;Put a rubber band around your four fingers. Using the rubber band as resistance, separate your index finger from your other three fingers.</span></li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><span><strong>Thumb extension:</strong>&nbsp;Hold your hand up like you are showing the number five. Move your thumb toward your palm like you’re showing the number four and back again. “Make sure tip your thumb and the joint below are flexed during the whole movement,” DeFilippo says. “This ensures that there isn’t excessive strain on your CMC joint.”</span></li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span>When to see your healthcare provider about hand arthritis</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>DeFilippo recommends&nbsp;seeing a physical or occupational therapist&nbsp;if the pain gets in the way of any of your&nbsp;daily activities.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“On a scale of 1 to 10, if your pain is at a 2 or 3, that’s probably manageable,” he says. “But if you’re at a 6 to 8 every day, get help right away — especially if the pain has increased over time or your personal&nbsp;pain management techniques&nbsp;aren’t working.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Remember that, when it comes to hand exercises for arthritis, consistency is key.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“In my experience, it takes about three to four weeks for patients who consistently do their exercises at home and in combination with therapy appointments to experience noticeable relief,” DeFilippo says. “Often, they feel like they’re able to increase their range of motion, and if they were sore, it reduces their pain.”</span></p></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container 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    },
    {
      "slug": "whats-worrisome-about-joint-cracking-and-how-it-happens",
      "url": "https://orthoglobe.org/whats-worrisome-about-joint-cracking-and-how-it-happens/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: whats-worrisome-about-joint-cracking-and-how-it-happens,What's Worrisome About Joint Cracking and How It Happens? What's Worrisome About Joint Cracking and How It Happens?,It’s no wonder that many people think there might be something wrong with their joints. The fact that those popping noises seem to happen more as you age can make them even more disconcerting.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\"><span>It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury</span></p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>We’ve all experienced it: Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Joint cracking&nbsp;can be loud — like, really loud. We’re talking up to 83 decibels — that’s about the same volume as a running garbage disposal or a diesel truck rolling along at 40 miles per hour!</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Chiropractor&nbsp;Andrew Bang, DC, can attest to just how loud those&nbsp;joint noises&nbsp;can be. “We do try to warn patients, but there are sometimes a few gasps in the office when the patient doesn’t realize that it’s going to be that loud,” he says. “And when you’re the one popping, it sounds way louder than a garbage disposal, especially when it’s in your neck because it’s so close to your ears.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>It’s no wonder that many people think there might be something wrong with their joints. The fact that those popping noises seem to happen more as you age can make them even more disconcerting.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>While creaking and snapping joints might be alarming, they usually aren’t something to worry about, according to orthopedic surgeon&nbsp;Kim Stearns, MD.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“It’s a normal, common occurrence,” he says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang concurs. “The noise you’re hearing is safe. It helps restore a range of motion and decrease pain.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>But if the cracking’s coupled with consistent&nbsp;pain&nbsp;or swelling, that can be a sign that something is wrong. That’s the time to see a doctor, Dr. Stearns states.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“As long as it’s not painful, joint noise is OK,” he reassures. “If there’s pain, you may have an injury then that requires treatment.</span></p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span><strong>What causes joints to pop?</strong></span></h4><figure data-identify=\"kaltura-video-figure\"><div id=\"kaltura-8042e3b8-e8ab-4966-a54c-e5691a710acd\" class=\"w-full h-full aspect-video clear-right\" data-identity=\"kaltura-video\"></div></figure><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang and Dr. Stearns explain that there are four reasons that your joints may make a cracking noise that aren’t a sign of injury:</span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Gas escaping from a&nbsp;synovial membrane.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>A ligament or tendon passing over another ligament or tendon.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Negative pressure from skin and muscle fascia separating.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>Wear and tear on your joints, aka crepitus.</span></li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Gas escaping from a synovial joint</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>The most common sources of that telltale crack are synovial joints. Dr. Bang explains that in a synovial joint, the two bones are connected by a capsule or membrane. Inside that capsule is synovial fluid.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“That synovial fluid is like motor oil for our joints,” he continues. “It provides lots of lubrication, so things are slick and move nicely.” That fluid also contains oxygen, nitrogen and carbon dioxide. A popping joint stretches the capsule. “It makes that cracking sound because you’re creating a negative pressure inside of that synovial joint space.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Ligaments or tendons moving</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Ligaments&nbsp;are bands of connective tissue that connect our bones to each other. Also made of connective tissue,&nbsp;tendons&nbsp;facilitate the movement of our bones and help reduce the impact that movement has on our muscles.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Sometimes, Dr. Bang says, that snapping sound you’re hearing are these ligaments and tendons rolling over each other. “You may feel that sensation in your ankle when you move it, or in your knee when you go to stand up.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Skin and muscle fascia separating</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>It’s sounds like something out of a horror movie, but skin and muscle fascia separating is normal. To understand what’s happening in this scenario, we need to do a quick anatomy lesson.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang explains that we have different layers of tissue. Below our skin we have what’s called the&nbsp;fascial layer. “The fascial layer is in between — and separates the skin from — muscles,” he clarifies. “It creates a lubricated protective barrier.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Take an area where you might have excess skin, like your back. Dr. Bang says, “If I was to grab that skin and lift quickly, you’d actually hear a popping sound. And that sound’s not your joints or ligaments. It’s the skin separating from the fascia that is connected to the muscle layer. It’s similar to what happens in a synovial joint: You’re creating negative pressure inside of a tightly sealed area.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Crepitus</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Many people notice that their joints seem to make more noise as they get&nbsp;older. There’s a good reason for that.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“The older you get, the more noise your joints can make because some of your cartilage wears away as&nbsp;part of the normal aging process,” Dr. Stearns says. “Then, these surfaces get a little rougher and so you get more noise as they rub against each other.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang agrees. “As long as it’s not hurting, we usually aren’t super concerned.”</span></p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span>Where does the sound come from when you crack your knuckles?</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Cracking your knuckles is an example of the most common cause of joint popping: Gas escaping from a synovial joint. When you crack your knuckles, the sound is coming from the compression of nitrogen, oxygen and carbon dioxide bubbles that naturally occur in the spaces of the joints, Dr. Stearns says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>The cracking is the sound of gas being released from the joint, an action called cavitation, Dr. Stearns further explains. The sound isn’t a cause for concern.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>And despite what your mom said, you’re&nbsp;not&nbsp;going to make your knuckles too big or develop arthritis by cracking them.</span></p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span>Does cracking your joints cause arthritis?</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“The belief that cracking your joints is bad for them is wrong,” Dr. Stearns reiterates. “My mother used to tell me&nbsp;don’t crack your knuckles. But sorry, mom: There’s no science to say it’s bad for your joints.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang concurs, but he also offers a caveat.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“If you&nbsp;constantly&nbsp;crack a joint, you’ll still function fine. But feeling like you&nbsp;need to&nbsp;crack a joint that often may signal a problem.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang elaborates: “We feel the need to crack because the pressure builds up in the joint over time. The joint is getting stuck in one position, tightening up, so you feel like you need to crack it.”</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>If you can avoid putting pressure on the joint, you won’t feel like you need to crack it as often, Dr. Bang says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Cracking feels good because it increases the joint’s range of motion. But it if cracking your joints becomes a habit, you risk getting too much of a good thing. If your ligaments and tendons get too loose, they won’t do as good a job protecting you from injury.</span></p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><span>How to stop joints from cracking</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>You’re never going to stop your joints from creaking entirely because it’s both a function of our anatomy and an expected part of joint aging.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>But there are some things you can do to keep things moving smoothly.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>Dr. Bang explains that the popping joint isn’t actually what gives you pain relief: It’s the quick stretching of the muscles and soft tissue fibers, that surrounds the joints,&nbsp;during a chiropractic adjustment. So, it’s not surprising that&nbsp;exercise is one of the most important things you can do&nbsp;to keep your joints healthy and happy.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“We say ’motion is lotion’ — the more you move, the more your body lubricates itself,” Dr. Stearns shares. “When you’ve been sitting or lying around, fluid in the joints doesn’t move. The more active you are, the more your joints lubricate themselves.” The sounds will come and go, depending on&nbsp;how you position your body when you sit&nbsp;and sleep and how you use your body when you move.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>That’s why, in addition to staying active and stretching, you also need to&nbsp;evaluate your surroundings.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>“If we can identify&nbsp;what it is that we’re doing&nbsp;that puts pressure on the joint and we stop that behavior, we might not feel the need to crack our neck or our finger or whatever anymore,” Dr. Bang says.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>You may need to&nbsp;adjust your computer monitor&nbsp;or hold your phone differently, or work on your posture. According to Dr. Bang,&nbsp;little alterations can make a big difference.</span></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><span>Snap! Crackle! Pop!</span></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>There are several different reasons why you might hear a pop, click or crack coming from one of your joints, none of which are cause for concern. There are only two scenarios where a popping joint requires a trip to a healthcare provider:</span></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>You’re experiencing pain in the joint — either chronic pain or pain specifically after it cracks.</span></li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><span>You feel so much pressure in the joint that you&nbsp;have&nbsp;to pop it to feel comfortable.</span></li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>If you don’t fall into either of those categories, then your body’s soundtrack shouldn’t be a source of concern. Just remember to stay active and practice good posture — that’s the best way to keep your musical joints in tune.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><span>To learn more from , listen to the Health Essentials Podcast episode, “Snap! Crack! Pop! Why Your Joints Make Noise.” New episodes of the Health Essentials Podcast publish every Wednesday.</span></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/whats-worrisome-about-joint-cracking-and-how-it-happens/\" data-a2a-title=\"What’s Worrisome About Joint Cracking and How It Happens?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhats-worrisome-about-joint-cracking-and-how-it-happens%2F&amp;linkname=What%E2%80%99s%20Worrisome%20About%20Joint%20Cracking%20and%20How%20It%20Happens%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/aab4bfac335bb008.jpg,What's Worrisome About Joint Cracking and How It Happens? What's Worrisome About Joint Cracking and How It Happens?,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-09-29T07:52:59.000Z,2024-09-29T09:08:03.000Z"
    },
    {
      "slug": "how-to-get-rid-of-widows-hump",
      "url": "https://orthoglobe.org/how-to-get-rid-of-widows-hump/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-get-rid-of-widows-hump,How to get rid of widow's hump How to get rid of widow's hump,It can develop in any sex, but it gets its nickname “dowager’s hump” from the slightly rounded hunch you might see at the base of an elderly woman’s neck.,<p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Dowager’s hump, neck hump, text hump, hunchback or round back. The excessive curve of your spine goes by many names.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It can develop in any sex, but it gets its nickname “dowager’s hump” from the slightly rounded hunch you might see at the base of an elderly woman’s neck.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This condition, which is medically called&nbsp;kyphosis, results from a chronic, forward-leaning posture that’s too common in our world of computer screens and other devices. Over time, a habit of poor posture can cause you to develop an abnormal curve of your upper vertebrae.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Wellness and preventive medicine specialist&nbsp;Candice Price, DC, explains what can cause a dowager’s hump and how to prevent it.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What is a dowager’s hump?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Considered a spinal condition, kyphosis is when your spine curves excessively forward. Your spine has natural curves to it, which helps you stand straight and supports your posture, but kyphosis can affect your&nbsp;posture&nbsp;and make standing a challenge.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>In addition to having a hump in your upper back, you may also experience:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Rounded shoulders.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Tight hamstrings.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pain or stiffness in your back and shoulder blades.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Extreme fatigue.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Headaches or migraines</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">hyperkyphosis, when the curve of your spine is extreme, is associated with impaired lung function, reduced functional capacity and increased mortality.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So, how do you know if you have a dowager’s hump? Take a look at your profile in the mirror. Your back may appear as a rounded hunch (hence, why someone people refer to it as being hunchbacked) and your head juts forward.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Oftentimes, a dowager’s hump is mistaken for a buffalo hump, a condition that has a similar appearance. A buffalo hump is typically a symptom of&nbsp;Cushing’s disease. If you have Cushing’s disease you produce excess cortisol, which can lead to increased fat production.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This excess fat often deposits behind the neck forming what is often referred to as the buffalo hump. Both conditions can occur together or independently.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What causes it</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bad posture is the most common cause of a dowager’s hump,” states Dr. Price. “Weak muscles of the upper back and neck, as well as tight muscles in the neck and chest are often the cause for this forward-leaning humped posture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Other possible causes include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Osteoporosis.</strong>&nbsp;A compression fracture causes an increased forward curve. This causes your upper back to curve more, which forces you to lift your neck into more extension to be able to see forward. It’s those two factors that cause the bump in the upper back. Women and those assigned female at birth (AFAB) are more likely to develop a Dowager’s hump, as hormone changes during&nbsp;menopause&nbsp;can increase their risk of osteoporosis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Degenerative changes in your spine.</strong>&nbsp;This is a slow, progressive loss of the normal structure and function of your spine. Degenerative changes range from mild to severe and most often occur as a result of the normal aging process. Arthritis, tumors and infections can also cause these changes.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Underlying bony or ligamentous pathologies.</strong>&nbsp;Spinal infections, fractures, tumors, calcifications of spinal ligaments and other bony or ligamentous pathologies can also change the shape of your spine.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Congenital problem.</strong>&nbsp;Less frequently, the spine doesn’t form properly before birth.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Scheuermann’s kyphosis.&nbsp;</strong>This shows up in teenagers, when their spine develops into a wedge shape instead of a rectangle.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A dowager’s hump usually shows up around middle age</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to get rid of a dowager’s hump</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Are there dowager’s hump exercises you can do?</strong></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Dr. Price says depending on your age and the severity, you often can improve or reverse a dowager’s hump. You can accomplish this by strengthening your upper back and neck muscles. Increasing muscle tone helps pull up your shoulders and head.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>She suggests doing the following exercises:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Chin tucks.</strong>&nbsp;To do a chin tuck, pull your chin straight back. This is good for the disks in your neck and strengthens your neck muscles. Do three sets of 10 daily.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Scapular squeezes.</strong>&nbsp;For these, squeeze your shoulder blades together, which helps improve your upper back muscles. Do three sets of 10 daily.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Doorway pectoral stretches.</strong>&nbsp;Stand in an open doorway, raising your arms like a goalpost with your palms forward. Place your palms on the door frame and step forward with one foot to feel the stretch across your chest. Hold for 20 to 30 seconds. Do two to three times daily.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your healthcare provider may recommend physical therapy, which can help you learn how to do these exercises correctly.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Luckily, these exercises don’t take a lot of time. And if you do them regularly, you’re going to have less pain, more energy and you’ll free better all around. But the biggest benefit is a more upright posture, which helps reduce or get rid of the hump.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">She cautions that a dowager’s hump won’t go away overnight, though. It can take a long time to correct itself — months even.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to prevent a dowager’s hump</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re always bent forward, that’s extra weight pulling on and straining your back and neck.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“That forward curve increases the risk of disk problems and neck fatigue due to the increased pressure on the discs and increased load on the muscles. This happens because the neck has to work against gravity to hold the head up instead of balancing with it.Our bodies aren’t made for that kind of curve. It can cause neck, upper back and lower back pain and even reduced lung capacity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Maintaining good posture&nbsp;is the best way to prevent the issue. You should also try to keep osteoporosis from progressing to prevent your spine from developing compression fractures, which increase the forward curve of the upper back.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Also, be sure to consider how you use your cell phone. It’s recommended that you hold your cell phone at eye level so you’re not bending your neck to see the screen. Do the same when it comes to your computer. Make any necessary height adjustments by using a computer stand or riser. You want to set up your workspace so your field of vision falls in the middle of your screen.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Taking breaks from your computer and cellphone can also help prevent a dowager’s hump. Also, take time during the day to think about your posture by pulling your spine straight and noting how that feels.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re experiencing Dowager’s hump symptoms, a healthcare provider can recommend therapy and treatment options.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“The first step of treating a neck hump is determining the cause of the neck hump,” advises Dr. Price. “Talk to your primary care provider to rule out any underlying issues. For posture-related neck humps, it’s recommended that you improve your joint mobility, increase your muscle strength and practice good posture. Chiropractors and/or physical therapists can help you address posture-related neck humps.”</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-get-rid-of-widows-hump/\" data-a2a-title=\"How to get rid of widow’s hump\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-get-rid-of-widows-hump%2F&amp;linkname=How%20to%20get%20rid%20of%20widow%E2%80%99s%20hump\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/47fe02fec2b2b9ce.jpg,How to get rid of widow's hump How to get rid of widow's hump,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-09-29T15:01:59.000Z,2024-09-29T15:02:23.000Z"
    },
    {
      "slug": "runners-knee-5-best-exercises-for-patellofemoral-pain",
      "url": "https://orthoglobe.org/runners-knee-5-best-exercises-for-patellofemoral-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: runners-knee-5-best-exercises-for-patellofemoral-pain,/Runner’s Knee/5 Best Exercises for Patellofemoral Pain /Runner’s Knee/5 Best Exercises for Patellofemoral Pain,Wall squats and calf stretches are among the exercises that can help ease knee pain,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Wall squats and calf stretches are among the exercises that can help ease knee pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\">You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer.</div><div>If one or both of your knees ache after too much sitting, running, jumping or squatting, you may have&nbsp;patellofemoral pain&nbsp;(PFPS). This pain in the kneecap area (patella) typically affects teens and young adults who run or play jumping sports like basketball and volleyball.</div><div>You might be more familiar with the terms “runner’s knee” or “jumper’s knee” to describe this condition. But anyone can develop patellofemoral pain.</div><div>As many as&nbsp;1 in 4 Americans have knee pain.And at least a quarter of knee problems occur where the kneecap and leg bones meet.</div><div>Other conditions like&nbsp;knee osteoarthritis&nbsp;and&nbsp;patellar tendonitis&nbsp;also can cause&nbsp;knee pain. That’s why it’s important to see a healthcare provider to&nbsp;figure out the cause&nbsp;and start the right treatment plan.</div><div><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Is exercise good for patellofemoral pain syndrome?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Yes, exercise is one of the main treatments for PFPS. Dr. Calabrese says many factors contribute to patellofemoral pain, including:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Muscle imbalances.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Tight muscles.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Excessive load on the knees from fault mechanics or overtraining.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Physical anatomy.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can ease PFPS by doing strengthening and stretching exercises. “Warm up your muscles first with five to seven minutes of light activity like stationary cycling or walking,” he advises.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Strengthening exercises for patellofemoral pain syndrome</h4><p>Your quadriceps muscles and hip flexors are the two largest muscle groups controlling knee movement. That your quads help you straighten and bend your knees when you:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Walk up or down stairs.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Go from seated to standing.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Jump and land.</li></ul><p>And the iliotibial (IT) band runs from your hip to below your kneecap and supports your knee joint. Optimizing hip musculature is critical to reinforce the IT band’s ability to ease stress on your knees.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">&nbsp; &nbsp; &nbsp; &nbsp; 1. Clamshell</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This exercise strengthens your gluteus medius muscle on the sides of each hip. These muscles stabilize your hips and knees.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Master the clamshell:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lie on your side on a mat on the floor with your legs stacked and bent to 45 degrees.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Keep your top leg bent and open it, so your knee points to the ceiling.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold this position for five seconds, then slowly lower your leg to the starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Repeat the exercise 15 times and then flip over and switch legs.<br><h4>2. Wall squat</h4></li></ol><p>Wall squats engage and strengthen your quadriceps, hamstrings and glutes.</p><p><strong>Master the wall squat:</strong></p><ol><li>Stand with your back against a wall and your feet planted six to 12 inches away from the wall.</li><li>Gradually slide your back down the wall until your legs are at a 45-degree angle.</li><li>Hold this position for five to 10 seconds and then gradually rise to a standing position.</li><li>Repeat this exercise 15 times several times a day.<br>\nStretching exercises for patellofemoral pain syndrome<br>\nTight hip and leg muscles can contribute to knee pain.<p></p><h4>3. Standing hip flexor and quad stretch</h4><h4></h4><p>To prevent hip flexor and quad tightness that contributes to knee pain, make this stretch a routine part of your day.</p></li></ol><p><strong>Master the hip flexor and quad stretch:</strong></p><ol><li>Stand upright with one leg bent and resting on a stable chair behind you.</li><li>Slightly shift your weight forward at your hips.</li><li>Squeeze your glutes and hold the stretch for 15 to 30 seconds before returning to the starting position. (You should feel a gentle stretch in front of the hip and thigh of your bent leg.)</li><li>Perform five repetitions with the same leg before switching to the opposite leg. You may progress the bend of your trail leg as tolerated.</li></ol><h4>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4. Single-leg Romanian deadlift</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This exercise actively stretches your hamstrings, the&nbsp;thigh muscles that help bend your knees. This is an excellent lower body strengthening exercise. It actively stretches muscles while promoting stability and balance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Master the single-leg Romanian deadlift:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stand with your feet shoulder-width apart.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Shift your weight to your left leg and slightly bend your left knee.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Bend (hinge) forward from your hip, keeping your left arm straight at your side.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Reach your right arm toward the floor as your right leg lifts off the floor and back. Your torso should be almost parallel to the floor. (For an advanced move, hold a dumbbell or&nbsp;kettlebell&nbsp;in the hand that reaches toward the floor.)</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Push off on your left leg to bring your right leg back to the starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Perform 10 to 15 repetitions with the same leg before switching to the opposite leg.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5. Calf stretches on stairs</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This exercise stretches the&nbsp;calf muscles&nbsp;in the backs of your lower legs that extend from below your knee to your ankle. This group of muscles propels you when you walk, run or jump. They’re also the reason you can flex and lock your knees and stand up straight. Tight calf muscles can pull on&nbsp;knee ligaments, causing pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Master calf stretches on stairs:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stand with the balls of your feet on the edge of a step.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Slowly lower your left heel toward the floor while slightly bending your opposite leg.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold the stretch for five to 10 seconds and then return to the starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Perform 10 to 15 repetitions with the same foot before switching sides.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Modifications:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Slowly alternate pedaling your heels up and down for a more active stretch.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Combine stretching and strengthening exercises with a&nbsp;calf raise. While standing on the edge of a step, drop and raise both heels up and down.</li></ul><h4>Aerobic exercises for patellofemoral pain syndrome</h4><p><strong>You can still maintain your cardiovascular fitness while recovering from PFPS. Dr. Calabrese recommends these joint-friendly aerobic activities:</strong></p><ul><li>Elliptical machine.</li><li>Swimming, water aerobics or jogging in a pool.</li><li>Stationary or outdoor cycling at a light pace with no-hill climbs.<br>\nRowing machine.</li><li>Upper-body ergometers (like cycling but with your arms).</li><li>Walking outside on a flat surface or on a track or treadmill.</li></ul><h4>What exercises should you avoid when you have patellofemoral pain syndrome?</h4><p><strong>Temporarily avoid activities that put a lot of force on your knees, such as:</strong></p><ul><li>Basketball, volleyball and jumping rope.</li><li>High-impact aerobics.</li><li>Lunges and deep squats (90 degrees or more).</li><li>Running, especially inclines and trails.</li><li>Stair stepper machines.</li></ul><h4>What to expect as you recover from patellofemoral pain syndrome</h4><p>Take anti-inflammatory medications and apply ice to your injured knee for 20 minutes after you exercise to ease inflammation and pain. Most people who perform exercises for patellofemoral pain and temporarily modify physical activity see an improvement in three to five weeks.</p><p>But if you continue to push yourself and don’t take time to heal, recovery can take 12 weeks or longer.</p><p>Recommends seeing a healthcare provider when knee pain persists for more than 24 hours.</p><p>&nbsp;</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/runners-knee-5-best-exercises-for-patellofemoral-pain/\" data-a2a-title=\"/Runner’s Knee/5 Best Exercises for Patellofemoral Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frunners-knee-5-best-exercises-for-patellofemoral-pain%2F&amp;linkname=%2FRunner%E2%80%99s%20Knee%2F5%20Best%20Exercises%20for%20Patellofemoral%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/dc94b2adb4d3c82f.jpg,/Runner’s Knee/5 Best Exercises for Patellofemoral Pain /Runner’s Knee/5 Best Exercises for Patellofemoral Pain,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-01T12:49:15.000Z,2024-10-01T12:55:13.000Z"
    },
    {
      "slug": "risks-of-crackling",
      "url": "https://orthoglobe.org/risks-of-crackling/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: risks-of-crackling,Risks of crackling Risks of crackling,Nope! Conventional wisdom is wrong when it comes to knuckle cracking. As long as you’re cracking them correctly, you’re not damaging your joints.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">As long as it’s done correctly, knuckle cracking is safe</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\">The sound of knuckles cracking signals relief for some and sends others&nbsp;running for the hills. Whether you’re a habitual knuckle cracker or cringe at the thought, you’ve probably heard that cracking your knuckles enlarges them or causes&nbsp;arthritis&nbsp;in your fingers. But is that really true?</div><div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Nope! Conventional wisdom is wrong when it comes to knuckle cracking. As long as you’re cracking them correctly,&nbsp;you’re not damaging your joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We talked to orthopaedic surgeon&nbsp;Kim L. Stearns, MD, to find out what’s actually happening when you crack your knuckles, and whether that momentary satisfaction comes with long-term consequences.</p><h4>What happens when you crack your knuckles?</h4><p>cracking your knuckles releases gas — in the form of nitrogen bubbles — from the space around your joints. The sound is triggered as the bubbles are compressed.</p><p>Researchers aren’t sure if the sound emitted from cracking your knuckles is that of gas bubbles being formed or released “But either way, it’s just gas.</p><h4>Risks and long-term side effects of knuckle cracking</h4><p>We’ve established that cracking your knuckles correctly won’t enlarge them or cause you to develop arthritis. But that doesn’t mean there aren’t any risks associated with the practice.</p><p>As is so often the case, technique matters. Don’t pull or press with too much force, and be mindful of direction. You’ll know quickly if you’ve made a mistake because it’ll hurt, and cracking your knuckles isn’t supposed to hurt.</p><p>While a 1999 study found weaker hand grips and more hand swelling among knuckle-crackers, those findings haven’t held up particularly well over the decades.</p><p>And a 2017 study found exactly the opposite: There was no difference in grip strength between knuckle crackers and non-knuckle crackers. That same study did find a difference in metacarpal head cartilage thickness — which can indicate osteoarthritis — but didn’t go so far as to suggest knuckle cracking caused it.</p><p>While the existing research on knuckle cracking is thin, the available evidence tells us that there are few if any long-term side effects to be concerned about.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>How much is too much?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A 2011 study looked at what they called “crack years,” to see if the amount of knuckle cracking one does over time might impact their risk for osteoarthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The news was good: It appears that the amount and duration of knuckle cracking do nothing to increase (or decrease) your risk of joint swelling or osteoarthritis.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Is it good or bad for you?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knuckle cracking isn’t good for you&nbsp;<em>or&nbsp;</em>bad for you. It’s just a thing people do. For some, it feels like the only way to alleviate stiffness. For others, it’s just a habit. Some people do it for the noise or because it’s fun to send non-knuckle crackers running out of the room.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whatever your reason, rest assured: Cracking your knuckles actually&nbsp;<em>is&nbsp;</em>all it’s cracked up to be.</p><p>&nbsp;</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/risks-of-crackling/\" data-a2a-title=\"Risks of crackling\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frisks-of-crackling%2F&amp;linkname=Risks%20of%20crackling\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/2970a75eef8c9d89.jpg,Risks of crackling Risks of crackling,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-01T13:53:37.000Z,2024-10-01T13:54:34.000Z"
    },
    {
      "slug": "strengthen-your-ankles",
      "url": "https://orthoglobe.org/strengthen-your-ankles/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: strengthen-your-ankles,Strengthen Your Ankles Strengthen Your Ankles,Do you worry about twisting an ankle and taking a spill? Are you noticing problems with foot pain, balance and mobility as you age? These issues could be a sign that you have weak ankles.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">You can improve strength and stability with these eight easy exercises</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do you worry about twisting an ankle and taking a spill? Are you noticing problems with foot pain,&nbsp;balance and mobility&nbsp;as you age? These issues could be a sign that you have&nbsp;weak ankles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Weak ankles tend to sprain more easily. And a&nbsp;sprain&nbsp;can put you out of commission for weeks. In fact, thousands of people&nbsp;sprain an ankle&nbsp;every year simply by stepping off curbs, stumbling in high heels or rolling an ankle while running or playing sports.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Why your ankles deserve attention</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">According to Travers, if you make alterations at your base (your feet and ankles) you’ll affect the rest of your joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">One of the greatest worries about a weak base is the effect it has on your knees and how much internal rotation it puts into your hip. If you’re deficient at the bottom, the joints and muscles in your knees and hips can weaken as well.&nbsp;This can cause your gait to change, ultimately making it more difficult for you to walk.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That, Travers explains, is why it’s important to dedicate time in your fitness routine to stretching and strengthening your ankles.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>How to stretch your ankles before exercising</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whether you do it or not, you’re probably aware that it’s important to stretch before exercising. But did you know that stretching your ankles should be part of your routine?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Especially if you’re going to do a high-impact activity like running, stretching your ankles is vital. According to Travers, “You want to make sure that you’re not going from sitting straight into exercise. You want to make sure your ankles have had plenty of movement, and that there’s been plenty of blood flow through the joint muscles surrounding it as well.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not sure how one goes about stretching their ankles? Check out the four quick and easy daily exercises below!</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>1. Draw the alphabet</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This one is as simple as A-B-C.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Begin by lying on your back or standing. If you’re standing, use a sturdy chair for support as needed.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Lift one leg and draw the alphabet with your toes as you flex your foot. Then repeat with the other leg. Do the whole alphabet twice — once for each leg — once a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>2. Standing calf raises</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s time to get on your tiptoes!</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Stand on the edge of a step (if you have one) or an exercise step platform, using a banister or other support structure to keep your balance. Keep your feet hip-width apart.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Lift yourself up as high as you can onto your toes and then slowly lower your heels. Repeat the motion 10 times in a row. Do this exercise once a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>3. Supine dorsiflexion</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Supine” is a fancy way of saying “lying on your back.” Lie down and, using your ankle, arch your foot so that it’s pointing toward the ceiling. Hold this backward stretch — also known as dorsiflexion — for 30 seconds. Do this stretch twice for each ankle (a total of two minutes) once a day. Keep hanging out on the floor, because our next stretch also requires you to lie down.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>4. Supine plantarflexion</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While lying down on your back, point your foot forward like you would if somebody told you to point your toes. Hold the pose — also known as plantarflexion — for 30 seconds. Relax and repeat. Do this stretch twice for each ankle (a total of two minutes) once a day.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Exercises to improve ankle stability</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Improving ankle stability is all about balance. Just standing on one leg and practicing balance can build the coordination needed to prevent ankle injuries from happening — or at least decrease their severity. Standing on one leg while brushing your teeth, doing dishes or watching TV, for example, may have a positive impact.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The four exercises below will help you be steady on your feet. If you’re concerned about falling while doing these exercises, place a sturdy chair next to you that you can use to catch yourself if you get wobbly.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>1. Single leg stance (SLS)</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This one is as simple as it sounds. Just stand on one leg, with your stance leg slightly bent. Maintain your balance for 20 seconds. Do this three times for each leg — a total of two minutes, altogether — once a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>2. Forward SLS</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This exercise is a slight modification of the SLS. Stand on one leg with your knee slightly bent on the stance side. Maintaining your balance, hold your other leg out in front of you. Hold that pose for 20 seconds, and then return to standing. Do this three times for each leg — a total of two minutes, altogether — once a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>3. Forward reach SLS</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This is the third iteration of the SLS. Once again, stand on one leg with your knee slightly bent. Next, reach forward with your opposite arm as far as you can without losing your balance. Hold the position for 20 seconds. Repeat three times for each leg for a total of two minutes a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>4. Tandem walk</strong></h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tandem walking closely resembles tightrope walking, without the associated danger. Because you’re in motion for this activity, a chair isn’t going to help you maintain your balance. Instead, walk alongside a wall, touching it as needed to steady yourself.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Stand with one foot directly in front of the other so the toes of one foot touch the heel of the other. Every time you take a step, make sure the heel of your front foot is touching the toes of your back foot. If you’re able, try walking backward. Whether going forward and backward or simply turning around, cross the room or hallway you’re exercising in three times.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>A step in the right direction — what to wear</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The&nbsp;right footwear&nbsp;can also help prevent an ankle injury or sprain.</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">If you’re on your feet most of the day for work, consider wearing shoes with cushioned soles.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">If you’re a runner, it’s a good idea to get your feet properly assessed and fitted at a running store.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Work with your doctor</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While most people can do these exercises safely, we recommend talking to your doctor before beginning any&nbsp;exercise program&nbsp;— especially if you’re carrying extra weight. Having obesity (BMI &gt;25) can lead to weak ankles. That’s because the more weight you’re carrying, the more stress you’re placing on your hips, knees and ankles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Weak ankles could also be a sign of other medical issues that require a doctor’s attention. For instance, if you have balance issues, it might not be because you have weak ankles — it could be a signal&nbsp;of a neurological disorder.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So, get checked out first. Once your doctor gives you the go-ahead, take time for these exercises every day. Incorporating them into your routine can help you maintain good balance, stability and posture for the long term.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/strengthen-your-ankles/\" data-a2a-title=\"Strengthen Your Ankles\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fstrengthen-your-ankles%2F&amp;linkname=Strengthen%20Your%20Ankles\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/2dd3cc5eb863d56e.jpg,Strengthen Your Ankles Strengthen Your Ankles,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-01T14:23:24.000Z,2026-04-20T14:34:27.167Z"
    },
    {
      "slug": "use-numbing-spray-to-wear-uncomfortable-shoes",
      "url": "https://orthoglobe.org/use-numbing-spray-to-wear-uncomfortable-shoes/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: use-numbing-spray-to-wear-uncomfortable-shoes,Use Numbing Spray To Wear Uncomfortable Shoes Use Numbing Spray To Wear Uncomfortable Shoes,you may have heard about a way to ease the agony of uncomfortable shoes such as heals. All it takes is an over-the-counter numbing spray or lotion laced with lidocaine, an anesthetic that can be applied to your skin.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Dulling feeling in your feet could cause problems</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><span>The perfect shoes for tonight’s outfit sit in your closet. There’s only one problem: That fancy footwear means torture for your feet. Those shoes don’t just hurt to wear. They really, really hurt.</span></div></div><p>But thanks to the fine folks sharing health hacks on TikTok, you may have heard about a way to ease the agony of uncomfortable shoes such as heals. All it takes is an over-the-counter numbing spray or lotion laced with lidocaine, an anesthetic that can be applied to your skin.</p><h4>Should you numb your feet before wearing shoes?</h4><p>Nobody likes pain ­… but it does serve a purpose. It’s your body’s way of telling you that something’s not quite right. Consider it a warning system of sorts.</p><p>So, let’s look at the idea of numbing your foot in order to cram on a shoe that doesn’t make your tootsies happy. All you’re really doing in that situation is unplugging your body’s natural alarm system.<br>\nLet’s say your shoe is rubbing wrong and creating a blister,. Normally, you’d stop what you were doing if you felt it happening. But if you numbed your foot, that signal is off — and you might end up making a small problem worse. It’s not a good idea.</p><p>And repeatedly numbing your feet to mask the pain from ill-fitting shoes also could open the door to long-term foot issues such as:</p><ul><li>Bunions.</li><li>Hammertoes.</li><li>Plantar fasciitis.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What about using numbing spray afterward?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The story changes once your shoes come off. “If you’re sitting around after a long day or night and your feet are really hurting, a topical pain relieving cream or spray can help,</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Is lidocaine safe?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In general, the answer is yes. However, that doesn’t mean you should spread&nbsp;lidocaine&nbsp;around your body as if it’s soap. Avoid using the anesthetic on skin with any open cuts or infections, for instance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Also, talk to your healthcare provider before using lidocaine if you’re:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Dealing with heart problems.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pregnant or trying to get pregnant.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Breastfeeding (chestfeeding).</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Caution also should be taken if you have had an unusual or allergic reaction to lidocaine, other medicines, foods, dyes or preservatives.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Other ways to treat foot pain</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>If you’re not a fan of numbing products but want to make your feet feel better, you can also:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Soak your feet in an&nbsp;Epsom salt bath</strong>. The centuries-old remedy is said to relieve muscle soreness and inflammation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Massage your feet</strong>. Some hands-on TLC can&nbsp;reduce stiffness and tension&nbsp;that may be causing your pain. Plus, it’s pretty relaxing.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Do some stretching</strong>. Point and curl your toes. Rotate your ankles in circles in both directions. Stand up and do some heel-to-toe rocking on your feet. These simple movements can help loosen your feet.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Wear compression socks</strong>. The gentle squeeze from&nbsp;compression socks&nbsp;can boost circulation and aid the body’s natural healing process.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Take an anti-inflammatory drug.&nbsp;</strong>Times like these are why you keep that aspirin or ibuprofen in the cabinet.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Help out your feet</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s a simple way to avoid foot pain from uncomfortable shoes: Buy shoes that fit right and feel good.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/use-numbing-spray-to-wear-uncomfortable-shoes/\" data-a2a-title=\"Use Numbing Spray To Wear Uncomfortable Shoes\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fuse-numbing-spray-to-wear-uncomfortable-shoes%2F&amp;linkname=Use%20Numbing%20Spray%20To%20Wear%20Uncomfortable%20Shoes\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b0cefcbbea19fa82.jpg,Use Numbing Spray To Wear Uncomfortable Shoes Use Numbing Spray To Wear Uncomfortable Shoes,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-01T14:56:51.000Z,2024-10-01T18:31:10.000Z"
    },
    {
      "slug": "when-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow",
      "url": "https://orthoglobe.org/when-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: when-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow,When should you seek help for pain in your hand, wrist or elbow?,Pain is your body’s way of telling you something is wrong. But it doesn’t always tell you exactly what’s wrong and if you need medical treatment. So, when pain develops in your hand, wrist or elbow, how do you know whether to treat it at home or see a doctor?,<p>Pain is your body’s way of telling you something is wrong. But it doesn’t always tell you exactly&nbsp;<em>what’s</em>&nbsp;wrong and if you need medical treatment. So, when pain develops in your hand, wrist or elbow, how do you know whether to treat it at home or see a doctor?</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Did pain come after a fall or out of the blue?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In some cases, the reason for your pain is obvious — maybe you’ve&nbsp;worked in the garden&nbsp;for several hours or had a bad fall. In others, pain seems to come out of the blue.</p><p data-identity=\"paragraph-element\">Your activity level and the wear and tear on your body can also factor in, especially with&nbsp;joint pain&nbsp;or various forms of&nbsp;tendinitis. If you’re highly active, you can typically expect some pain in your joints as you get older.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Common causes of pain in your hand, wrist or elbow</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Certain activities or conditions can make you more prone to experiencing elbow and wrist pain. The list includes:</strong></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Golfer’s elbow</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While you can get&nbsp;golfer’s elbow&nbsp;from plenty of things other than golf — tennis, hammering and working out — the pain is still the same. The repeated bending, grasping and twisting of your arm and wrist can cause inflammation in the tendons that connect your elbow to your forearm. That can lead to pain that radiates to your little and ring fingers, most commonly by irritation of the ulnar nerve on the inner side of your elbow.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Carpal tunnel syndrome</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Carpal tunnel syndrome&nbsp;is a condition directly affecting the hand and wrist. It occurs when repeated finger and hand use — like working an assembly line or repetitive hammering — causes swelling about your wrist. That puts pressure on the median nerve and tendons that run through the “tunnel” between your hand and forearm, leading to pain, weakness, tingling and even numbness in your hand and wrist.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Arthritis in your hand and wrist</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Arthritis is another possibility, as it’s common for types of&nbsp;arthritis&nbsp;to affect the fingers and hand. Two types of arthritis, in particular, are common culprits of this kind of joint pain: osteoarthritis and rheumatoid arthritis.&nbsp;Osteoarthritis&nbsp;is more common and caused by wear and tear on your joints, breaking down cartilage in your joints over time.&nbsp;Rheumatoid arthritis&nbsp;is a chronic autoimmune condition in which an overactive immune system causes inflammation and, ultimately, cartilage degeneration in your joints.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Muscle strains and ligament sprains</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Muscle strains and ligament sprains are yet another cause of pain, and they can frequently happen in your&nbsp;thumb,&nbsp;finger&nbsp;and&nbsp;wrist, leading to pain throughout your whole hand. Sprains are usually the result of an injury, stretching or tearing ligaments within a joint. Chances are, you’ll be able to recognize it after a fall or accident, but you’ll want to check with a healthcare provider to make sure there aren’t any fractures.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Other causes</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Some other causes of elbow, wrist or hand pain include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Kienböck’s disease.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Biceps tendonitis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">De Quervain’s tenosynovitis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Trigger finger.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Mallet finger.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Ulnar wrist pain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Ganglion cysts.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Tennis elbow.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Even if you can’t quite figure out if your pain is from one of these conditions, there are still things you can do to narrow it down and get proper treatment.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>How to assess your pain</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Health professionals determine which people need urgent medical care using a process known as triage. You can apply the same technique at home.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Dr. Seitz says if something is seriously wrong, you’ll know it. A wrist fracture, for instance, will cause pain you can’t ignore. “When the pain is so bad you can’t move past it, call your doctor or head to the emergency department,” he advises.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>DIY care for hand, wrist or elbow pain</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>If your symptoms aren’t serious, start by reducing the&nbsp; suggests the following steps:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Apply ice to the painful area (if new-onset) or heat (if present for more than a day).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Take over-the-counter pain medication like ibuprofen or acetaminophen.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Use a stretchy elastic bandage or another compression device to wrap the painful or swollen area.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you can tie your pain to overexertion, or if you think it stems from repetitive motion (such as&nbsp;tennis elbow), take a break from that activity. Give your body a rest.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What if the pain lingers?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Even tolerable pain may signal a more serious problem when it persists.&nbsp;If home treatment doesn’t seem to address the issue after two or three days, contact a doctor.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Provide as much information as possible about your activities and other pertinent factors, including which medications or supplements you’re taking.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultimately, taking a few minutes to assess your pain may help you avoid an emergency room visit for situations that aren’t serious.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/when-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow/\" data-a2a-title=\"When should you seek help for pain in your hand, wrist or elbow?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-should-you-seek-help-for-pain-in-your-hand-wrist-or-elbow%2F&amp;linkname=When%20should%20you%20seek%20help%20for%20pain%20in%20your%20hand%2C%20wrist%20or%20elbow%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/33d8ed449d49551d.jpg,When should you seek help for pain in your hand, wrist or elbow?,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-02T14:23:05.000Z,2024-10-02T14:24:09.000Z"
    },
    {
      "slug": "foot-pain-upon-waking-up",
      "url": "https://orthoglobe.org/foot-pain-upon-waking-up/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: foot-pain-upon-waking-up,foot pain upon waking up foot pain upon waking up,DPM, foot pain or heel pain in the morning can be caused by a number of conditions due to lack of support or overused tendons or ligaments.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">You might have plantar fasciitis, Achilles tendinitis or arthritis</p><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\"><span>It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are four common conditions that might be causing you pain first thing in the morning and how you can handle them.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Plantar fasciitis</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you stand for long periods of time or you’re an athlete who hits the ground running, this is a common condition you might face. Your feet have ligaments called plantar fascia that stretch from your heel to the base of your toes. These ligaments support the arch of your foot and absorb pressure as you walk or run. When these ligaments become inflamed or tear, you develop a condition called&nbsp;plantar fasciitis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you step down, you have a sharp pain in the affected area. One of the things you want to do is get more flexibility into that area.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This is the most common condition that leads to heel pain first thing in the morning. It may feel very tight in your heel and you can experience a sharp pain very quickly once you step out of bed and take a few steps after you get out of bed. Often, this pain will go away on its own the more you walk and wake up those ligaments, but sometimes, this pain can linger all day. To help alleviate that pain, Dr. Stock suggests stretching in bed when you first wake up before putting your feet down on the ground.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can do this by wrapping a towel or elastic band around your forefoot and pulling your foot gently toward you. Hold that position for 20 seconds, then relax, and repeat that stretch five to 10 times before getting out of bed. You should&nbsp;continue stretching&nbsp;throughout the day.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Achilles tendinitis</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Similar to plantar fasciitis,&nbsp;Achilles tendinitis&nbsp;happens when your Achilles tendon on the back of your heel becomes inflamed or irritated. This tendon helps you run, walk and jump, but if your Achilles tendon is&nbsp;overstressed or overused,&nbsp;it can become stiff, tender and swell. You can experience pain in your heel first thing in the morning, but you may also experience pain when you’re exercising, climbing stairs or moving throughout the day. If left untreated, you may feel like it’s difficult to walk.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To help alleviate pain, you should rest, ice your tendon for up to 20 minutes at a time throughout the day, and reduce swelling by elevating your leg. If pain continues, your doctor can provide anti-inflammatory medication or you may need to be immobilized. There are some surgical procedures you can have, too, if pain persists and isn’t responsive to conservative treatment.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The treatment for Achilles tendinitis is largely the same as plantar fasciitis.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Flat feet</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">About 2 out of 10 people have flat feet — and many people who have them don’t experience any issues. If you have flat feet, maybe you never developed an arch, or as an adult, your arch has fallen. This can happen if you experience inflammation or a tear in a leg tendon that supports your arches.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You want to accommodate the foot so you don’t make all these other structures overwork. Instability in your foot can lead to a lot of different conditions with your tendons, ligaments and joints, so supporting the arches is the most important thing you can do if you have a flat foot.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Flat feet&nbsp;can aggravate other conditions like plantar fasciitis or Achilles tendinitis. So, it’s important to support your feet by wearing&nbsp;good running sneakers&nbsp;or using inserts in your shoes for additional support. You can also&nbsp;strengthen your fallen arches or flat feet&nbsp;with a number of stretches and exercises like arch lifts and heel raises.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And if you have flat feet, you should stay away from wearing sandals or walking around barefoot.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Arthritis</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re feeling pain in the morning along the top of your foot or in your ankles, you may have arthritis.&nbsp;Arthritis&nbsp;occurs when your cartilage wears away and your joints rub together, bone on bone. This can happen with regular wear and tear as you age (osteoarthritis). You can also have&nbsp;rheumatoid arthritis&nbsp;or&nbsp;psoriatic arthritis, which are caused by inflammation.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s important to differentiate what type of arthritis you have. If you have inflammatory arthritis, you have to decrease the inflammation in your body.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What to do if your feet hurt in the morning</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you experience foot pain in the morning, try stretching before you get out of bed and throughout the day. You may also want to consider wearing a night splint to help position your affected foot at a 90-degree angle while you sleep. This can help stretch your tightened muscles and ligaments. Refraining from sleeping on your belly and letting your feet lay flat can also be helpful.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve tried stretching, wearing better sneakers and/or using inserts in your footwear and continue experiencing pain, you may want to schedule an appointment with your doctor. And if you have any visual swelling or change in skin color, or if your foot feels warm to the touch, you should make an appointment immediately because you may have torn a ligament or tendon.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A lot of times, if your pain is mild or moderate, the first thing we’re going to do is change your support, recommend a stretching protocol, provide icing recommendations and activity modification.</p></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/foot-pain-upon-waking-up/\" data-a2a-title=\"foot pain upon waking up\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffoot-pain-upon-waking-up%2F&amp;linkname=foot%20pain%20upon%20waking%20up\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/9a73ba9899eabae5.jpg,foot pain upon waking up foot pain upon waking up,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-02T20:35:27.000Z,2024-10-02T20:36:41.000Z"
    },
    {
      "slug": "smartphone-affecting-your-pinky-thumb-neck-or-elbow",
      "url": "https://orthoglobe.org/smartphone-affecting-your-pinky-thumb-neck-or-elbow/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: smartphone-affecting-your-pinky-thumb-neck-or-elbow,Smartphone Affecting Your Pinky, Thumb, Neck or Elbow Smartphone Affecting Your Pinky, Thumb, Neck or Elbow,Cellphones have changed our lives, but are they also causing injuries? The internet seems to think so. Smartphone pinky is just one of many device-related injuries that have gone viral in recent years.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Frequent smartphone use can lead to painful issues</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p>Cellphones have changed our lives, but are they also causing injuries? The internet seems to think so. Smartphone pinky is just one of many device-related injuries that have gone viral in recent years.</p><p>Constant cellphone use can cause a range of joint problems. While some claims of injury might be overstated, others are real and involve serious, long-term damage</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What types of joint injuries may be related to mobile devices?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Spending hours a day on your phone places an unnatural strain on your joints. The most common smartphone-related injuries include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Smartphone pinky.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Cubital tunnel syndrome (smartphone elbow).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Texting thumb.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Text neck.</li></ul><h4>Smartphone pinky</h4><p>Online images of smartphone pinky show a wide gap between your ring and pinky fingers. Other photos point to a bump in your pinky where you support your phone when you’re talking, texting or scrolling.</p><p>But most of these images don’t highlight a problem. They show typical pinky anatomy, which can vary widely,. It’s also possible that people who think they have smartphone pinky could have an underlying condition.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">He suggests the cause could be one of the following:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Clinodactyly&nbsp;is a genetic malformation of the finger. It usually affects your pinky finger and causes the tip to bend toward your ring finger. For most people, clinodactyly doesn’t cause symptoms or interfere with how their pinky functions.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Dupuytren’s contracture&nbsp;is a condition that leads to deformity, usually in your pinky and ring fingers. Thick cords form under your skin and pull your fingers toward your palm. This slow process occurs over many years. And there’s no reason to believe smartphones cause or aggravate this condition.</li></ul><h4>Is smartphone pinky real?</h4><p>there’s a slight risk that supporting your phone with your pinky could compress a nerve in your finger. Over time, you could experience pain, numbness or tingling.</p><p>But tingling or numbness in your pinky could also signal a more serious condition called cubital tunnel syndrome. This condition is also known as smartphone elbow</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Cubital tunnel syndrome (smartphone elbow)</strong></h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Cubital tunnel syndrome is a cumulative traction compression injury to your ulnar nerve, one of the main nerves in your arm, that occurs when you bend your elbow too frequently beyond 90 degrees.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Holding your phone up when talking or texting can cause or aggravate existing&nbsp;cubital tunnel syndrome — hence the name smartphone elbow. But sitting in a low chair and over-flexing your elbow or resting it on the arms of your chair when you’re typing, or sleeping with your arms tucked in, is equally bad</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>How does cubital tunnel syndrome occur?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your ulnar nerve travels down your inner arm and then around the bony prominence (epicondyle) of your elbow before it reaches your ring and pinky fingers. It provides sensation and controls movement. At your elbow, your ulnar nerve passes through a narrow opening at the epicondyle called the cubital tunnel.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bending your elbow causes traction and places pressure on your ulnar nerve at the cubital tunnel. Repeated elbow bending can cause long-term nerve damage.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What are the symptoms of cubital tunnel syndrome?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Smartphone elbow symptoms include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Numbness or tingling in the pinky side of your hand, ring finger and pinky finger.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Weakness in your grip or poor finger coordination.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>When to call your healthcare provider</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Talk to your healthcare provider if you have tingling or numbness in your pinky when you bend your elbow or when you sleep. that if your symptoms don’t go away when you straighten your arms, it might be more severe, and you could experience permanent loss of function.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Early stages of nerve damage are reversible.With a minimally invasive surgery, we can open the cubital tunnel. The nerve heals completely. But if scar tissue builds up, the nerve continues to deteriorate and that can be permanent. However, surgery is still important to prevent further progress, even more sensory and motor loss and subsequent deformity.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Texting thumb</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Texting thumb is a repetitive motion injury. Your thumb joints aren’t made to text and swipe all day long,. Overuse can aggravate underlying conditions, like arthritis, or cause new problems in the thumb tendons.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendons are strong bands of tissue that connect muscles to bones. Several tendons travel from your forearm across your wrist to your thumb. At the base of your thumb, the tendons pass through a narrow tunnel that helps keep them in place.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Rapid, repetitive thumb movements can cause inflammation in the synovium, the tissue around the tendons. This condition is called tenosynovitis and can be very painful.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Types of texting thumb tenosynovitis</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Texting thumb isn’t new. Many types of activities can lead to tenosynovitis in your thumb joint. The Swiss surgeon Fritz de Quervain recognized thumb tenosynovitis in 1895. It later became known as&nbsp;de Quervain’s syndrome. Other names for it include:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Washerwoman’s sprain, from wringing out clothes.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Mommy thumb, a result of lifting small children.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Blackberry thumb, caused by the 1990s-era Blackberry device.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Trigger thumb&nbsp;is another type of tenosynovitis that can occur with frequent texting. It occurs when your tendon doesn’t glide smoothly inside its narrow tunnel on the palm side of your thumb. You may feel a clicking or popping. Eventually, your thumb may get stuck.</p><h4 data-identity=\"paragraph-element\">Text neck</h4><p data-identity=\"paragraph-element\">Text neck is another repetitive strain injury caused by hunching over your smartphone. Your head weighs around 10 to 12 pounds. When you look down, you increase the load on your neck muscles. This added pressure can cause muscle pain and spasms.</p><h4>Tips to avoid smartphone pinky and other device-related injuries</h4><h4></h4><p>Tingling, pain and clicking in a joint are signs that you should take a break from your device. Ibuprofen or other nonsteroidal anti-inflammatory drugs can also help.</p><p><strong>switching your posture frequently. For example, try to:</strong></p><p>Hold your phone at eye level when texting.<br>\nStretch your arms, hands, neck and shoulders.<br>\nSwitch hands while you talk on your phone.<br>\nUse your phone’s speaker or earbuds when making calls.<br>\nIf your symptoms don’t go away or get worse, talk to a healthcare provider. Early diagnosis and treatment can help you reduce pain and prevent lasting damage to your joints.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/smartphone-affecting-your-pinky-thumb-neck-or-elbow/\" data-a2a-title=\"Smartphone Affecting Your Pinky, Thumb, Neck or Elbow\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsmartphone-affecting-your-pinky-thumb-neck-or-elbow%2F&amp;linkname=Smartphone%20Affecting%20Your%20Pinky%2C%20Thumb%2C%20Neck%20or%20Elbow\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/5e47a6b35b0cbac8.jpg,Smartphone Affecting Your Pinky, Thumb, Neck or Elbow Smartphone Affecting Your Pinky, Thumb, Neck or Elbow,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-02T14:45:17.000Z,2024-10-03T07:34:18.000Z"
    },
    {
      "slug": "the-90-90-hip-stretch",
      "url": "https://orthoglobe.org/the-90-90-hip-stretch/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-90-90-hip-stretch,the 90/90 Hip Stretch the 90/90 Hip Stretch,This extreme stretch can help build hip mobility and address pain in your back, knees and feetDo you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at your range of motion.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">This extreme stretch can help build hip mobility and address pain in your back, knees and feet</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right.&nbsp;Research shows&nbsp;that your hips typically rotate a wee bit less every year, chipping away at your range of motion.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That’s not ideal for your hips, obviously, but it’s also setting you up for potential back pain and even aches in your knees, ankles and feet.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So, what can you do to keep your hips loose? Stretching is key — and few stretches can match the effectiveness of the 90/90 hip stretch when it comes to maintaining mobility in these critical joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Physical therapist Dawn Lorring, PT, explains how to do the 90/90 stretch and why it can be beneficial for some people.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What is the 90/90 hip stretch?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Since the 90/90 stretch leans toward the extreme when it comes to working your hip joints, it’s not for everyone. The stretch rotates your hips two different ways, creating an external rotation on one hip and an ­internal rotation on the other.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">An external rotation is a somewhat common movement. It’s what happens when you twist your foot toward the center of your body. (Think of sitting cross-legged, with the ankle from one leg resting on the opposite leg’s thigh.)</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Doing an internal rotation, however, doesn’t feel as natural — largely because it’s not done as much in day-to-day activities. In an internal hip rotation, your foot moves away from your body. This movement can be problematic for those with a&nbsp;hip impingement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Focusing on external and internal hip rotation works a network of muscles that cover the full range of motion in your hips. “It’s really about mobility,” notes Lorring. “It’s about allowing those muscles to relax and try to lengthen.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>How to do the 90/90 stretch</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The name of the stretch also amounts to an abbreviated guide as to how you’ll sit, with both knees at 90-degree angles. Here’s a step-by-step breakdown:</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Start by sitting on the floor, ideally after warming up your muscles. (“You don’t want to do a stretch like this before readying those muscles,” advises Lorring.) Then let’s begin with your right leg.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Position your right leg so it extends in front of your body, your outer thigh against the floor. This puts your hip in an external rotation.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Bend your right knee at a 90-degree angle, so your calf is parallel to your torso. Your outer knee and outer calf should be resting on the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Keep your right foot relaxed and straight, toes pointing away.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Now for your left leg.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">It should extend off to your left side, with your inner thigh resting against the floor. As you might have guessed, this position puts your hip in an internal rotation.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Bend your left knee at a 90-degree angle. This will leave your lower leg pointing straight back and away from your buttocks. Your inner knee and inner calf should be against the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Keep your left foot relaxed and straight. Your toes will point to the left.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With both legs in the proper position, let’s focus on your torso.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Your goal is to hold your torso straight up with your shoulders square. Fight the tendency to lean to one side. “You want to make a nice vertical rectangle with your body,” says Lorring.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And with that, you’re set. “It might not sound like much, but it’s more than enough of a stretch for most people,” notes Lorring.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hold this pose for 20 to 60 seconds then repeat with your right and left legs changing positions.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Muscles targeted by the 90/90 stretch</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While in the 90/90 hip stretch, your front- and back-positioned legs target different muscles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>The outstretched front leg primarily works the back of your hip, or the buttock area, says Lorring. Target muscles include your:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Gluteus maximus, the largest muscle in your body.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Piriformis, which connects your spine to each thigh bone (femur) and helps your hips rotate.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your back leg focuses primarily on your:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Psoas muscle, a long muscle in your lower back that flexes your hip joint and lifts your upper leg toward your body (such as when you lift your leg while walking).</li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>How the 90/90 stretch improves hip mobility</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In today’s world, it’s commonplace to spend long hours sitting at a desk. That leaves your front hip muscles in a shortened position for much of the day, which can lead to stiffness within your joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“When those muscles aren’t getting stretched and moved around, they tighten up,” says Lorring. “That can put stress on your back and lead to problems down your legs in your knees and ankles.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But when you stretch and lengthen those hip muscles, that tension eases up and makes it easier to move.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Variations of the 90/90 stretch</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Settling into the 90/90 stretch may be difficult. If so, consider these modifications.</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Sit on a yoga block or pillow.&nbsp;</strong>“It lifts you up just a little bit so you don’t have to go as wide with the opening of the position or rotate the back hip and knee inward as much,” says Lorring.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Put a support beneath your front knee.&nbsp;</strong>If your front knee won’t go flat to the floor, don’t force it down and stress your hip and knee joints. You can still benefit from the stretch with the use of a prop.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">At a more advanced level, some may add a forward torso tilt into the stretch. The key with that move is to fold at your hip joint while keeping your back straight, as if taking a bow. Avoid rounding your spine.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Who should avoid the 90/90 stretch?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Given the aggressiveness of the 90/90 hip stretch, it’s not recommended for anyone who’s dealing with a hip impingement or has had a hip or knee replacement. People with knee issues — including a meniscus tear or&nbsp;arthritis&nbsp;— also may want to find other stretches that can bring similar benefits with less strain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And if you’re having pain or a pinching feeling during the stretch or discomfort that lingers afterward, stop doing the stretch and seek out some advice,” cautions Lorring. Don’t be discouraged, though. This is an aggressive stretch, and there are other options.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-90-90-hip-stretch/\" data-a2a-title=\"the 90/90 Hip Stretch\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-90-90-hip-stretch%2F&amp;linkname=the%2090%2F90%20Hip%20Stretch\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b734637da4341b2f.png,the 90/90 Hip Stretch the 90/90 Hip Stretch,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-10-02T21:02:55.000Z,2024-10-03T07:34:37.000Z"
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      "slug": "treatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this",
      "url": "https://orthoglobe.org/treatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: treatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this,Treatment of flat feet and curvature of the arch the best four exercises for this Treatment of flat feet and curvature of the arch the best four exercises for this,When it comes to your feet, you want to do everything you can to keep them healthy and in top shape. This is especially important for people who have flat feet, a condition where one or both feet have no arch when standing.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">How to safely stay active if you have flat feet</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When it comes to your feet, you want to do everything you can to keep them healthy and in top shape. This is especially important for people who have&nbsp;flat feet, a condition where one or both feet have no arch when standing.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While most people with flat feet don’t have significant health issues, the condition still requires extra care and attention, particularly for those who’re active and on their feet a lot. Whether it’s strengthening flat feet and the muscles and tendons affected or knowing what to avoid, awareness is key.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What’s the difference between fallen arches and flat feet?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s common to hear flat feet used interchangeably with the term “fallen arches.” The only real difference,&nbsp; is when the condition happens. “Flat feet are congenital, a condition you’re born withwhile fallen arches usually refer to a structural change in the foot that occurred over time.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Since flat feet and fallen arches are similar, the approach to treating and exercising them is often the same.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Is exercise good for flat feet?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In short, yes, exercise is good for flat feet. As long as you’re not having pain, and progress increases in activities or exercise in moderation, there’s no reason to limit yourself.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">He adds that exercise is the best thing you can do for flat feet, as this creates a lot of muscular support to make up for the structural instability that’s not there. The bones and ligaments don’t provide the amount of structural support you would like them to. It’s the same as strengthening your rotator cuff when you have instability in your shoulder.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s not unusual for a person with flat feet to be wary of walking around barefoot or going without some sort of support. But, it’s essential to get some sort of exercise. If you’re constantly using support, those muscles won’t get necessary work they need to be strong, leading to weakness which can worsen instability.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Again, as long as there’s no painand exercises are progressed in moderation to assess how well your feet are tolerating the exercise, he says it’s OK to be as active as you feel comfortable.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Strengthening exercises for flat feet</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While there are plenty of great strengthening exercises for flat feet, it’s important to consult with your healthcare provider, podiatrist or physical therapist before starting. Since there’s such a wide spectrum of conditions for flat feet, it’s important to understand where you are on that spectrum.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Think of it like this: There’s a range of different doses for any medication, so you need to speak with your doctor to determine where the best place to start is. “It’s the same thing here. Should you start with non-weight-bearing exercises or can you add weight-bearing and dynamic movement to the exercises?”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are some of the exercises those with flat feet should consider.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Arch lifts</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Also known as “foot doming,” arch lifts involve keeping your feet flat on the floor and raising the arch of your foot as much as you can, rolling the weight of your foot to the outside while keeping your heel and toes on the ground. You can perform the exercise either standing or sitting.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It strengthens the intrinsic muscles of the foot and research shows that it helps other conditions like plantar fasciitis.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Marble pickups</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another exercise that strengthens the intrinsic (deep) muscles in your feet involves using your toes to pick up marbles. Place 10 to 20 marbles on the floor next to a bowl. While seated, use your toes to grab each marble and place it in the bowl. Bogden adds that picking up a towel with your toes can give you a similar workout.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Heel raises</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">An easy exercise, begin with feet flat on the floor and raise your heels, putting the weight on the balls of your feet. Hold the position for a few seconds and slowly lower yourself down.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Heel walking and toe walking</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Walking across the room on your heels with your toes in the air can strengthen muscles in your ankles and feet. Repeating the exercise on your toes with your heels in the air (essentially walking tip-toe) can do the same.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Massage — don’t stretch — flat feet</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Typically, stretching is something that is part of a regular exercise routine, keeping muscles loose. But in the case of flat feet. Because there’s already some instability, stretching can lengthen your muscle tissue and cause further instability.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Instead, he says massaging should be part of your regimen to help keep those foot muscles from getting too tight. “We want to treat those tight spots in the muscles but not in a way that’s going to make them longer or less able to provide support,” he says.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some of those options include:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Massage the area with your thumbs.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Gently roll your arch over a golf ball.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Dry needling.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Vibrating massages such as with massage guns.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The key is to treat not only your foot, but also your calf and even your spine because of the way certain muscles — like the gastrocnemius and soleus muscles, the large muscles in the back of your lower leg — connect your calf to your foot. It’s a holistic approach that keeps your lower body both strong and without tightness to alleviate issues caused by flat feet.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Aerobic exercises for fallen arches</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s definitely possible to perform aerobic exercises with flat feet. as long as you start easy and work your way up. Start with exercises that will reduce weight-bearing on your feet, like biking,&nbsp;swimming&nbsp;or&nbsp;rowing.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As you grow more comfortable and your feet adapt to the activities, he recommends trying to progress to exercises that may have more weight-bearing aspects, like an elliptical machine.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When it comes to any sort of walking program, Bogden says it’s okay to start right away but to start with short distances first. “Even if you have flat feet, you’re probably walking every day, so as long as you’re not doing it for significantly longer durations than you commonly do daily, you’re OK.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Build up to those longer distances at a slow but steady pace. It’s no different than those couch-to-5K running programs<span>. You slowly increase the distance for a week or two, cut back for a recovery week, then proceed to increase your distance again.</span></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The easiest place to start, though, is right at home. You can start walking around your house barefoot, see if your feet can tolerate those short distances, and start building up that strength and endurance necessary to increase your activities further.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What exercises should you avoid with flat feet?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As with where to start, which exercises you should avoid all depends on where you fall on the spectrum in terms of the condition and strength of your feet. Nothing has to be avoided if you’ve worked your way up to it and you haven’t had pain or other undesirable symptoms like severe tightness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Still, it’s best to be cautious with exercises that can get aggressive with jumping and add more stress on your feet. With workouts like playing basketball or distance running, you want to be careful. it’s not that they should be avoided, it’s just that you have to give your body time to adapt to that much loading on the muscles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For instance, if your body’s not ready for you to run a 10K or go all-out in a game of pickup basketball, those muscles in your feet, ankles and lower legs can get&nbsp;severely&nbsp;overloaded&nbsp;compared to what they’re used to, causing tightness and injury.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Any increase in activity that is dramatically more than usual will put someone at risk for things like excessive soreness, muscle tightness, or injury.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Should special shoes or support equipment be used with flat feet?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While it’s always best to talk to your healthcare provider or physical therapist about what equipment will work best for you there are a few things that should help those with flat feet exercise safely.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Be sure that your shoe comes with a toe box that allows your toes to splay or spread, recommends. Having the toe box of the shoe too narrow can change how your foot contacts the ground and supports your body, which may lead to other injuries.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Feel free to try over-the-counter arch supports, too, but keep an important question in mind when using them: Do you feel better when you’re using them?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“People sometimes want to force their body into using these tools, but if it’s supporting your muscles and putting your foot into a good position, you should feel better when using them, not worse. If you feel worse after giving them a fair assessment ranging from a few hours to a couple of days, stop using them and consult your doctor or physical therapist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The important thing is that you provide your feet with some form of exercise and don’t fully rely on those supports all the time. If you always support your muscles with orthotics, those muscles don’t get the workout they need so they’ll have a limited ability to be strong and help provide the much-needed support your foot needs to make up for the lack of support commonly provided by the bones and ligaments.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whether it’s aerobic exercises or even just walking in your house barefoot, like all muscles, be sure your feet are getting some exercise. Just give your body extra time to adapt to the added challenge those foot muscles have, and understand that some tightness will be part of the process. And that can be helped with a variety of approaches to help loosen up tight muscles such as massage from a therapist or self-massage options.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/treatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this/\" data-a2a-title=\"Treatment of flat feet and curvature of the arch the best four exercises for this\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-flat-feet-and-curvature-of-the-arch-the-best-four-exercises-for-this%2F&amp;linkname=Treatment%20of%20flat%20feet%20and%20curvature%20of%20the%20arch%20the%20best%20four%20exercises%20for%20this\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/36b1bd730d42eb1b.jpg,Treatment of flat feet and curvature of the arch the best four exercises for this Treatment of flat feet and curvature of the arch the best four exercises for this,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-03T13:01:59.000Z,2024-10-03T13:03:22.000Z"
    },
    {
      "slug": "how-do-i-detect-a-broken-toe-what-should-i-do",
      "url": "https://orthoglobe.org/how-do-i-detect-a-broken-toe-what-should-i-do/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-do-i-detect-a-broken-toe-what-should-i-do,How do I detect a broken toe? What should I do?,Maybe it happened while stumbling around your house barefoot in the dark or while running up a flight of stairs. But we’ve all done it: stubbed a toe hard. In those first few moments of blinding pain, you might wonder if you have a broken toe.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Maybe it happened while stumbling around your house barefoot in the dark or while running up a flight of stairs. But we’ve all done it: stubbed a toe hard. In those first few moments of blinding pain, you might wonder if you have a&nbsp;broken toe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For most of us, thankfully, the pain subsides, and things get back to normal quickly. But if the pain persists, resist the temptation to tape up your toe, swallow some pain relievers and ignore it. If you’re worried that you may have broken a toe, get it evaluated by a medical professional.sports and medical orthopaedist Dominic King, DO.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your toe bone may have been pulled out of proper alignment or pushed into an odd angle. And if so, a healthcare provider should correct this, Dr. King says. Even if it’s a simple fracture, your toe could heal improperly and cause problems down the road, such as arthritis.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>How do I know if my toe is broken or just bruised?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A bruise on the bone can feel similar to a break The most obvious sign that it’s a fracture is if the painful toe is pointing in a different direction than your other toes. Sometimes, it’s obvious that one toe is pushed out to the side, but it can also be a subtle twisting that turns the toe up a little bit.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Other symptoms that indicate it’s a broken toe include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Swelling.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Bruising.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Unable to bear weight on your foot.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pain that lasts more than a day or two.</li></ul><h4 class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>What to do for a broken toe at home</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Many people reach for ice and pain relievers to soothe painful injuries. But that’s not the most helpful if you have a broken toe.Icing the toe can slow blood flow, and anti-inflammatory medications decrease inflammation; however, you actually need that inflammation for healing. So, it’s best to allow the natural healing response to take place, keep the foot elevated and take a medication like Tylenol® for pain relief, if you have no medical contraindications.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Follow these steps immediately following injury and seek medical attention right away if you notice the following in your toe:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Not pointing in the same direction as others on the same foot.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Not positioned like the same toe on your uninjured foot.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Bone poking through the skin.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">A deep cut or wound.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Otherwise, it’s safe to wait a day or two to see if the pain subsides. If it persists, see a doctor. An X-ray can determine if you have a fracture, what type and how to treat it.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Medical care for a broken toe</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most common toes to break are the fourth and fifth toes. Typically, those fractures are simple, and the pieces of bone are still aligned. For those cases, doctors usually recommend wearing a fracture shoe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s not a big boot. You still have mobility, but the hard sole doesn’t bend. It allows you to walk around without putting pressure on your toes. The fracture shoe keeps your toes immobile so the bones can knit back together in the proper position.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, a broken bone that isn’t lined up needs adjustment. Your doctor may numb the toe and then straighten it before putting your foot in a fracture shoe. And in some rare instances, you may need surgery — like if there’s significant misalignment of the bone or a break that extends through the bone into one of the joints.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Should you tape a broken toe?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The go-to for a broken toe is typically a fracture shoe, not taping it. We tape fingers more than we tape toes. Usually, a fracture shoe is what works best. But occasionally, a doctor may determine that taping is the right step.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, don’t try doing it at home without seeing a doctor first. Taping a suspected broken toe can actually prevent healing by pulling apart the bone fragments. If your doctor recommends taping, then your provider will show you how to tape a broken toe correctly. Typically, you tape the little toe to the fourth toe, and the uninjured toe acts as a splint.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>How long does a broken toe take to heal?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You’ll have much less pain after four weeks and should be walking normally again after eight weeks. At 12 weeks, your broken toe should be fully healed. You can get back to regularly exercising, including running and jumping.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Toe injuries are pretty normal. But if it looks like your toe is broken, it’s best to have a doctor check it out. That way, you can be sure it heals properly, and you can get back to doing your everyday activities pain-free.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-do-i-detect-a-broken-toe-what-should-i-do/\" data-a2a-title=\"How do I detect a broken toe? What should I do?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-detect-a-broken-toe-what-should-i-do%2F&amp;linkname=How%20do%20I%20detect%20a%20broken%20toe%3F%20What%20should%20I%20do%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b85de10fbdea53a9.jpg,How do I detect a broken toe? What should I do?,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-03T13:23:25.000Z,2024-10-03T13:24:23.000Z"
    },
    {
      "slug": "how-do-i-protect-myself-from-artificial-joint-infection",
      "url": "https://orthoglobe.org/how-do-i-protect-myself-from-artificial-joint-infection/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-do-i-protect-myself-from-artificial-joint-infection,How do I protect myself from artificial joint infection? How do I protect myself from artificial joint infection?,Prosthetic joint infection happens when bacteria around a replaced joint gets infected after surgery,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">What you need to know about prosthetic joint infection after surgery</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">According to orthopaedic surgeon Anokha Padubidri, MD, two of the most common questions asked at her outpatient clinic is, Should I have joint replacement surgery done? and How old is too old for joint replacement?”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s no age limit on who can safely undergo joint replacement surgery. But for some people, the risks that may follow surgery can outweigh the benefits.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“One of the more serious risks is a complication of total joint arthroplasty called prosthetic joint infection or periprosthetic infection. It’s important for patients to know risks like PJI before considering surgery. There are also preventative steps they’ll need to consider to prevent this often debilitating and expensive complication if they do opt for it.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What is prosthetic joint infection (PJI)?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Prosthetic joint infection happens when bacteria around a replaced joint gets infected after surgery. It causes swelling, pain and other more severe problems that if not prevented may require a long-term, painful and costly treatment plan.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“This infection compromises both function and pain relief after surgery. But it can’t be understated that patients can play a huge role in their own prevention of it.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">She points out that not only are these infections burdensome for patients, but also for hospital systems. PJI occurs in 0.5% to 2.5% of joint replacements in the United States alone. The cost to treat it in the U.S. is expected to reach more than $1.6 billion in 2021.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to prevent prosthetic joint infection</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The cheapest and best way to avoid complications from prosthetic joint infection is to prevent it. Prevention is controlled both by the surgeon and patient factors.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re considering&nbsp;joint replacement&nbsp;here are four ways to help reduce your risk of infection:</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Ask your surgeon if they screen patients to determine if they are carriers of staphylococcus</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This is a&nbsp;bacteria&nbsp;that commonly causes joint infections. Not all hospital systems perform this simple test. Those patients who are carriers are given an antibiotic ointment to apply to their nose and special medicated wipes to use before surgery. This can decolonize the patient and lessen their risk of infection.</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Don’t smoke, or if you do, quit before surgery</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Patients who use&nbsp;nicotine&nbsp;in any form are at a greater risk of having wound healing problems.&nbsp;Wound healing&nbsp;issues can lead to prosthetic joint infection but people who quit using nicotine prior to surgery can decrease their infection risk.</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. If you have diabetes, control your blood sugar</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another important factor in minimizing infection risk is adequate control of blood sugar for those patients who have diabetes.&nbsp;Diabetes control&nbsp;is often checked with a blood test called hemoglobin A1c, or HbA1c. People whose HbA1c is above seven are at greater risk for prosthetic joint infection. Surgery should be delayed until better diabetes is under better control.</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Maintain a healthy weight</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Finally and most importantly,&nbsp;maintaining a&nbsp;healthy weight&nbsp;can dramatically reduce the risk of prosthetic joint infection. Ideally, a body mass index less than 35 to 40 kg/m2 can be achieved prior to surgery. If a patient’s BMI is over 40 their risk of complications may be up to seven times higher.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In today’s healthcare environment patients need to take ownership of their health.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In order to prepare yourself for surgery and minimize your risks, it’s best to consider losing weight and aggressively managing any medical issues, especially diabetes. You’ll also want to stop smoking. Be sure to ask your surgeon what steps the hospital takes to manage the risk of infection.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-do-i-protect-myself-from-artificial-joint-infection/\" data-a2a-title=\"How do I protect myself from artificial joint infection?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-protect-myself-from-artificial-joint-infection%2F&amp;linkname=How%20do%20I%20protect%20myself%20from%20artificial%20joint%20infection%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/8411f5eab4569fd8.jpg,How do I protect myself from artificial joint infection? How do I protect myself from artificial joint infection?,OrthoGlobe,[\"Exercises\"],published,2024-10-03T13:56:23.000Z,2024-10-03T13:59:03.000Z"
    },
    {
      "slug": "difference-between-shoulder-dislocation-and-subluxation",
      "url": "https://orthoglobe.org/difference-between-shoulder-dislocation-and-subluxation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: difference-between-shoulder-dislocation-and-subluxation,Difference Between Shoulder Dislocation and Subluxation Difference Between Shoulder Dislocation and Subluxation,Both immediate medical treatment and follow-up care are important because tearing muscles or ligaments typically leads to shoulder instability, which makes it easier for your shoulder to pop out again.,<div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The short answer from an orthopaedic surgeon</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><h4 class=\"gap-rem24px flex flex-wrap\"><span>Q: What’s the difference between shoulder dislocation and subluxation?</span></h4></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:&nbsp;</strong>Has your shoulder ever popped out of place? You feel the pop&nbsp;— and then the pain. Unfortunately, if this happens, you are more at risk for shoulder instability and re-injury, especially if you’re young and&nbsp;active.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In some cases, the ball at the top of your upper arm bone (humerus) may come out of the socket only partially — called “subluxation.” This means that your shoulder moves past the normal location on the socket but is not completely out of place.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When it pops out completely, it’s known as&nbsp;dislocation.&nbsp;Both injuries can cause pain, arm weakness and swelling.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some dislocations spontaneously reduce, and it’s difficult to determine if they were subluxations or dislocations. Your doctor can use advanced imaging, such as an MRI, as well as conducting a thorough history and physical to help determine this.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A&nbsp;shoulder dislocation&nbsp;may stretch or tear surrounding ligaments, tendons and muscles. It may even bruise or damage the bone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Both immediate medical treatment and follow-up care are important because tearing muscles or ligaments typically leads to&nbsp;shoulder instability, which makes it easier for your shoulder to pop out again.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/difference-between-shoulder-dislocation-and-subluxation/\" data-a2a-title=\"Difference Between Shoulder Dislocation and Subluxation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fdifference-between-shoulder-dislocation-and-subluxation%2F&amp;linkname=Difference%20Between%20Shoulder%20Dislocation%20and%20Subluxation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/da3df8b29220523b.jpg,Difference Between Shoulder Dislocation and Subluxation Difference Between Shoulder Dislocation and Subluxation,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-10-03T14:38:03.000Z,2024-10-03T14:39:23.000Z"
    },
    {
      "slug": "stretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this",
      "url": "https://orthoglobe.org/stretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: stretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this,Stretching and lengthening to treat patellar tendinitis Stretching and lengthening to treat patellar tendinitis,As you might imagine, the patellar tendon occupies a high-stress spot in your body… and it can take a toll Asking too much of the tendon can lead to the aches, pains and irritation that define tendonitis (also spelled tendinitis).,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Overcoming jumper’s knee takes patience</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Workout after workout, you’re grinding toward your goals. Take it easy? Heck, no! So you push and push and push some more.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Then, one day, you feel a little twinge of pain just below your kneecap. It’s tender the next day, too… and even worse the day after that. Pretty soon, that knee barks just going up a flight of stairs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Welcome to the&nbsp;patellar tendonitis&nbsp;club, a group nobody wants to join.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s time to tap the brakes a little bit on your routine. Overdoing it led to this injury, so you’re not going to overpower it into submission. Getting back to 100% requires a smart — and deliberate — approach.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Let’s walk through the process with physical therapist Mike Harrington, PT, DPT.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What is patellar tendonitis?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Let’s start with a little anatomy lesson. The patellar tendon is a tough-yet-flexible band of tissue that connects the bottom of your kneecap to the top of your shinbone. It transmits the force from the quadriceps muscles to straighten your knees.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Without this 1.75-inch-long tendon, it would be really tough to walk, run or jump.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As you might imagine, the patellar tendon occupies a high-stress spot in your body… and it can take a toll. Asking too much of the tendon can lead to the aches, pains and irritation that define tendonitis (also spelled tendinitis).</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What causes the injury?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That being said, the ailment doesn’t just target athletes who&nbsp;push it to the limits. Repetitive knee stress from on-the-job duties could cause the issue, too. Ditto for those&nbsp;carrying a few extra pounds.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That’s why addressing patellar tendonitis always starts the same way: The first step is finding the reason why the pain started. Then you can start working to correct it.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Can you exercise with patellar tendonitis?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Before you can answer this question, you need to answer another: How bad is your case of patellar tendonitis? What you can do depends on how much you irritated the tendon.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you catch the tendonitis early, “relative rest” paired with other treatment — such as icing,&nbsp;using a patellar tendon strap&nbsp;and taking over-the-counter anti-inflammatory medications — may quiet symptoms.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So if you’re a runner, walk for a few days to see if the pain goes away. Then slowly ease back into your regular training. Start at about 50% and increase by 10% each following week if all goes well.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But in worst-case scenarios, when you’re feeling consistent&nbsp;pain or weakness in the joint&nbsp;tendon while just going through your day, plan to halt any knee-stressing workouts for a few weeks. This would involve activities that include running and jumping.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A good rule of thumb? If you’re having trouble going up or down stairs, you need to significantly modify your workouts,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In any case, a return to exercise should be gradual to avoid re-aggravating the injury.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>Stretches to help patellar tendonitis</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The goal is to develop load tolerance to handle the demands on the knee, what is typically thought of as building strength around the joint. It’s also helpful to work on flexibility.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This gives the tendon a break and resolves issues that can cause increased or abnormal strain on the tendon.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tight muscles in your hamstrings, hips or calves can contribute to a flare-up of patellar tendonitis by putting added stress on your knee. Stretches and exercises that target your lower body can prevent or ease the problem.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Suggested stretches and exercises include:</p><p><strong>Hamstring stretch</strong></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: The stretch can increase flexibility and loosen up your hamstrings and hips, allowing better range of motion in your knee and pelvis.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">While sitting on a chair, extend one leg out. Keep your knee straight and rest your heel on the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lean forward slowly until you feel a stretch in the back of your leg. Bend through your hips. Keep your back straight.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold for 30 seconds. Switch legs and repeat. Do three sets.</li></ol><p><strong>Calf stretch</strong></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: The stretch addresses tightness in the calf, which can lead to knee and foot pain.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Start in a standing position facing a wall or post. Put your hands on the wall and step forward with one foot. (Both feet should be pointing straight forward.)</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lean forward to the wall, bending your forward leg at the knee and keeping your back leg straight. You should feel the stretch in the calf of the leg behind you. Adjusting the angle of your lean will make the stretch more or less intense.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold for 30 seconds. Switch legs and repeat. Do three sets.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Kneeling hip flexor stretch</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: The stretch targets muscles across your hip and knee joints.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Kneel on one knee, with your other leg in front of you at a 90-degree angle.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lean forward, bending your front knee slightly until a stretch is felt from the hip to the knee on the knee-down leg.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold for 30 seconds. Switch legs and repeat. Do two sets.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Straight leg raise</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: The exercise strengthens your abdominal muscles and the upper thigh.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lie on your back with one leg stretched out and the other bent at the knee with the foot flat on the floor.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Raise the extended leg, keeping your knee straight. Hold briefly and then return the leg to the floor. Repeat 15 times.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Switch legs and repeat. Do three sets.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Squat/Wall slides</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: This exercise builds strength in your thighs.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Lean with your back against a wall and your feet positioned away from the base of the wall. Slowly slide down the wall with your back, dropping your butt until your legs are at a 90-degree angle with the floor or at a depth that doesn’t irritate your tendon.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Hold for 30 seconds and then rise. Repeat three times.</li></ol><p><strong>Step up</strong></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What this helps: This simple body-resistance exercise strengthens your glutes and leg muscles to better support knee operation.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stand in front of a step or stool. Step up onto the higher surface with one leg and then the other. Step back in the same one-two pattern and return to starting position.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Alternate the leading leg and repeat 15 times. Do three sets.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What is the recovery time from patellar tendonitis?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The timeline varies from person to person, but Harrington cautions that the process can take longer than most expect. You can’t rush it,s. The key is to be consistent, patient and willing to modify activities.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Pushing too hard, too fast can lead to a setback. If you do an activity and feel knee pain afterward, it’s a sign to dial down the intensity level of your workout.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s easy to get frustrated, but slow and steady is the idea here.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/stretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this/\" data-a2a-title=\"Stretching and lengthening to treat patellar tendinitis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fstretching-and-lengthening-to-treat-patellar-tendinitis-and-the-best-exercises-for-this%2F&amp;linkname=Stretching%20and%20lengthening%20to%20treat%20patellar%20tendinitis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/903a6ba3d123eaec.jpg,Stretching and lengthening to treat patellar tendinitis Stretching and lengthening to treat patellar tendinitis,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-03T14:50:14.000Z,2024-10-03T18:37:40.000Z"
    },
    {
      "slug": "how-to-relieve-muscle-spasm-with-exercise",
      "url": "https://orthoglobe.org/how-to-relieve-muscle-spasm-with-exercise/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-relieve-muscle-spasm-with-exercise,How to relieve muscle spasm with exercise How to relieve muscle spasm with exercise,To understand spasticity, it helps first to understand muscle tone. Muscle tone gives our body structure,. In everyday terms, if we had zero muscle tone, we would resemble a wet noodle, or a pile of muscles and bones on the ground. But if we had too much tone, we would be as stiff as a board and find it extremely difficult to move.,<p>Stretching and weight-bearing exercises can help</p><p>Spasticity is a common side effect of certain neurological conditions. And while the word might make you think of muscle spasms, it’s much different from what you might think. Oftentimes, you may hear the word ‘muscle spasm,stiffness’ or even , PT, DPT, NCS, CBIS. However, spasticity has special nuances that make it different than those terms.</p><h4>What is spasticity?</h4><p>To understand spasticity, it helps first to understand muscle tone. Muscle tone gives our body structure,. In everyday terms, if we had zero muscle tone, we would resemble a wet noodle, or a pile of muscles and bones on the ground. But if we had too much tone, we would be as stiff as a board and find it extremely difficult to move.</p><p>If you don’t have enough tone, you have what’s known as hypotonicity. Having too much tone is called hypertonicity. Spasticity falls under the category of hypertonicity, and is velocity-dependent, . In other words, how quickly you move matters.</p><p>The faster that you move a muscle — or the faster that you stretch a muscle — the more that the tone reacts. In other words, the stronger the resistance, the more spastic a muscle becomes.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Spasticity and nerves</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But spasticity doesn’t necessarily just refer to your muscle fibers and muscle tone. It’s also related to the nerves that are connected to your muscles. Spasticity is essentially more of a nervous system issue rather than a muscle issue.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Imagine that your nervous system and your muscles are playing a game of tug-of-war. When the signals between your brain and muscles can go back and forth unimpeded, there’s an equal amount of push and pull — the same amount of force coming from each side. “Each side is equally strong, so you have good tension in your muscles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But an injury to your nervous system causes an imbalance, disrupting the signals from your brain to your muscles — which leads to a lopsided game of tug-of-war. “Suddenly one side is pulling more.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The signals are inhibited from relaxing the muscle. You have more signals being pushed into the muscle, causing tension. The other side is pulling and pulling unchecked. This overactivity leads to stiffness, tightness and spasticity.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Who has spasticity?</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your muscle tone can be affected by neurological conditions that cause damage to your central nervous system — your brain, your spinal cord and everything in between that connect them. Spasticity is caused by any condition that damages the motor neurons coming from your brain and spinal cord that connects to the muscle.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your central nervous system includes your&nbsp;brainstem, which regulates essential functions such as breathing, or your&nbsp;cerebrum. This area of your brain has many jobs, including directing muscle movement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Common conditions that can have spasticity as a symptom include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Stroke.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Multiple sclerosis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Brain injury (traumatic&nbsp;or non-traumatic).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Cerebral palsy.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Spinal cord injury.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Hereditary conditions, such as hereditary spastic paraplegia.</li></ul><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What parts of the body are affected by spasticity?</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The parts of your body affected by spasticity depend on where the damage occurs in your nervous system. In turn, this can affect what condition you develop. For example, traumatic brain injuries are typically associated with damage to the front or back of your skull.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However there are common muscle groups generally affected by spasticity, located in three general areas of your body:</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Upper limbs</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>In your upper limbs, these are muscles that cause flexion movement. Examples of this kind of movement include bending your arm at the elbow or clenching a fist. Muscle groups affected by spasticity include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Shoulder adductors.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Elbow flexors.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Forearm supinators (the muscles wrapped around your forearm).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Wrist and finger flexors.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Lower limbs</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>In your lower limbs and extremities, the muscles affected are involved with extension movement. This can involve things such as toe pointing or stretching your knee. Muscle groups affected by spasticity include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Hip adductors (inner thigh muscles).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Knee extensors.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Knee flexors.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Plantar flexors (these help you point your toes down).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Ankle inverters (these help you point your toes inward).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Toe flexors (muscles that cause your toes to flex).</li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Head, neck and trunk</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>The muscles impacted here have “side bending and rotation movement,” says Dr. Karim. Think about the muscles you use rolling your head around to stretch, or bending your upper torso to one side. Muscles affected by spasticity here include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Sternocleidomastoid (a major neck muscle).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Upper&nbsp;trapezius&nbsp;(a muscle covering the base of your neck over the tops of your shoulders).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Scalenes (muscles found on the side of your neck).</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">there are exceptions to the above muscle groups. However, when I evaluate people who have had a stroke, or are living with a spinal cord injury, multiple sclerosis or cerebral palsy, these are the patterns that are more common.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Does exercise help with spasticity?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Exercise can temporarily reduce spasticity. “This reduction can last anywhere from minutes to a few days, depending on the amount of spasticity present and the type of intervention performed. Whether it’s an exercise or treatment that a physical therapist does, it can have a very real, calming effect on the spasticity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, this reduction is transient, meaning it’s not permanent. “Stretching and strengthening the spastic muscles can’t cure or heal spasticity, or may not bring it back down to a normal tone. Unfortunately, therapists cannot heal your spasticity. It’s not like a muscle injury that’s going to heal and go back to normal.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That being said, exercise can help you manage the long-term impact of spasticity, such as muscle pain, stiffness or contracture. Contracture occurs when the muscle becomes so stiff, and it doesn’t move for a long time that there’s actually a physiological change in the joints and in the muscle. The tissue actually changes and cannot move anymore.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Best exercises to reduce spasticity</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When determining a good exercise routine, the first thing to keep in mind is that whatever physical activity you do, it shouldn’t be painful. You may have heard the saying ‘no pain, no gain. But that’s a very inaccurate and dangerous phrase, especially when spasticity is present.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Soreness or a slight muscle ache is common and may even be expected. But a pain that feels sharp, or a shooting pain that stops you in your tracks, that’s a warning sign. You should never push through that type of pain. Stop immediately and consult with your doctor or therapists. Feeling acute pain when performing a movement or exercise is a signal to your body that something’s wrong.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When it comes to exercises with spasticity, combining stretching with strength training, or resistance training, can help. Strength training has more benefits when you’re in a weight-bearing positio.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You might hear this technical term: closed kinetic chain. Basically, that means you don’t have your limbs out in the air, maybe moving weights. Instead, you’re actually closing your movement chain by putting your hands or your feet down on the ground or on a solid surface.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Calf stretches on an incline board</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">One exercise Dr. Karim recommends is stretching your calves on what’s called an incline board or a slant board. These are shaped like wedges and can be adjustable. You hold on to a stable surface and step onto this incline board,This is something that’s at an angle — roughly a 15- to 25-degree incline — and you stretch by stepping onto it.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For the best impact, both of your heels should be on the board or one should be on the floor. To target your calves, your knees have to stay straight, and you lean your hips forward.A good comparison to this stretch is thinking about how your calves feel when you’re walking up a hill or a steep incline.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can buy these incline boards online or even make your own at home, using wood, grip tape and nonslip material. However, the angle of the incline board is crucial. “If you have something less than 15 to 25 degrees, you won’t feel much of a stretch,If you have something a little bit higher of an angle, it may be uncomfortable.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">keeping this incline board in a room you visit a lot, such as your bathroom. “Every time that you’re at your bathroom sink, as long as it’s safe, you can lean on the sink as you’re washing your hands. You can sneak in a stretch throughout the day, rather than just having a specific dedicated time in your day to stretch.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Arm exercises using a wall pushup</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To stretch your wrist muscles,recommends what he calls a wall pushup. Place your arms on a surface. If you’re able to, I recommend putting your hands on the wall.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">stresses not to skimp on balance or safety when doing this. “You shouldn’t feel any discomfort either. You’re mostly stretching your wrist muscles by leaning into the wall and leaning your body forward.”</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Aquatic exercises</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Studies have shown that aquatic exercises such as swimming are very beneficial for children living with cerebral palsy. These showed that when researchers measured the muscle itself, swimming had an elastic effect, meaning it made the muscle a little bit more flexible after being in the water.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Cycling or treadmill</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There is some research showing that cycling and treadmill training can also help with spasticity. To be clear, these also have a temporary effect on the spastic muscle</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Best practices for exercising and spasticity</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Anyone exercising needs to be mindful of following best practices and listening to their body. For people living with spasticity there are some specific considerations when exercising.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Work with a physical or occupational therapist</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">First and foremost, before starting an exercise routine for spasticity.to consult with a physical or occupational therapist. A therapist can evaluate you and tailor a specialized program to meet your needs. This is by far my primary recommendation for anyone before starting with specific exercises.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Be mindful of things that trigger spasticity</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Different things can trigger spasticity. In studies, people have self-reported spasticity increases due to having a full bladder, having their period, being pregnant, a change in sleeping habits, colder weather or increased stress.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Exercise at a time of day that’s good for you</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Different times of day might be better for exercising. Some people may experience more spasticity in the morning,. This is likely due to laying in bed asleep in the same position for a long time. That can make your muscles feel very stiff in the morning.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Be aware of medication timing</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Medication timing can also make a difference in your spasticity. If you take medication that helps your muscles relax, you want to be mindful of that. Therefore, it is wise to time your medication along with your exercise routine, so you’re able to have more of an impact.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Don’t move too fast</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because spasticity is velocity-dependent, slow and steady wins the race when exercising. The faster you move, the more that you can trigger spasticity. During an exercise routine, if you’re moving too fast, you may actually trigger a higher degree of spasticity versus moving in a slow and controlled fashion.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Does stretching reduce spasticity?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Much like exercise, stretching can help you manage spasticity, not eliminate it completely or cure it. , In the long term, stretching may not change objective measures for spasticity, but it’s also not harmful. Stretching is a preventive intervention that may prevent issues in the future.” Prolonged stretching is helping you maintain your range of motion and prevent contracture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you live with spasticity, it’s vital that you think of stretching as a healthy habit like brushing your teeth. “Brushing your teeth is something that’s been accepted as a part of our culture. From a young age, it’s something that everyone understands you have to do for good long-term health.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Stretching is the same kind of daily health maintenance that everyone has to do. However, it’s especially helpful for someone living with a condition where there is a high likelihood that your muscles can become stiff in the future.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Combining stretching with calming, deep breathing exercises can be very effective for people with spasticity. An example of an effective breathing pattern is one where your exhale lasts longer than your inhale. This pattern has a calming effect on your central nervous system. And it will help you to have a better stretch, especially if you have spasticity.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Therapeutic equipment and spasticity</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have more severe spasticity, a neurologist or a physiatrist can help you decide whether techniques or movements could work in tandem with exercise to decrease spasticity. Additionally, physical and occupational therapists have equipment, therapeutic techniques and treatments available to help. Consulting with a healthcare professional to determine the best plan can always help.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Tilt table or standing frame</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This kind of assistive technology can help you “achieve and maintain proper positioning of the joints and trunk while standing. If you are able to safely stand with the appropriate equipment, this is very important to prevent contracture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you use a wheelchair, it’s also important to have a wheelchair and seating assessment by a therapy professional so you’re positioned correctly. Improper seating positions may lead to an increase in spasticity.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Splinting or orthotics</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Splinting your wrist and hand, or wearing orthotics, can both help manage spasticity.This provides a prolonged stretch throughout the day that can also help prevent contractures from occurring.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Medication</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are several medications to manage spasticity. In addition to an oral medication, which has a general effect on your body, some options are more localized. If you only have one or two areas in your body that are spastic, it may make more sense to put that medication directly in those areas . Doctors can take medication and inject it right into the muscle that’s being affected.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Spasticity is different for everybody</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Spasticity looks and feels different for everybody. Figuring out an approach to managing it also looks different for everyone — although taking into account multiple techniques and considerations can have a compounding effect on reducing spasticity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s the timing of your exercise, making sure that you’re combining it with medical management,. For example, maybe you’ve taking oral medications or managing it with a focal injection to calm the muscle down. And then there’s also deep breathing.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some people can even use spasticity to their advantage and maintain their quality of life. This happens with some conditions that affect muscle strength, as well as tone. You may have weakness in your legs, but you might have a lot of spasticity as well. Even though you have weakness, the spasticity may allow you to stand or assist with transferring to different surfaces. Sometimes, your spasticity kicks in and can help perform functional tasks.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In a case like this, consulting with a therapy professional can help. Healthcare providers can help you determine, Is it a good thing to decrease your spasticity? Or should we keep your spasticity in place so that you’re able to function better?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">At the end of the day, you and your healthcare team can decide on the best way to approach managing your spasticity.<strong>&nbsp;“</strong>Even though we may not be able to heal your spasticity, we do have treatment options to help improve your activities of daily living, mobility and quality of life.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-relieve-muscle-spasm-with-exercise/\" data-a2a-title=\"How to relieve muscle spasm with exercise\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-relieve-muscle-spasm-with-exercise%2F&amp;linkname=How%20to%20relieve%20muscle%20spasm%20with%20exercise\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/fecb179e0cea42dd.jpg,How to relieve muscle spasm with exercise How to relieve muscle spasm with exercise,OrthoGlobe,[\"General Advices\"],published,2024-10-02T19:55:08.000Z,2024-10-03T18:41:53.000Z"
    },
    {
      "slug": "carpal-tunnel-pain-relief-at-home",
      "url": "https://orthoglobe.org/carpal-tunnel-pain-relief-at-home/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: carpal-tunnel-pain-relief-at-home,Carpal Tunnel Pain Relief at Home Carpal Tunnel Pain Relief at Home,Does the thumb side of your hand feel like it’s going to sleep — that weak, numb, pins-and-needles feeling — for no apparent reason? You may suspect that you have carpal tunnel syndrome.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">7 tricks to try to ease the tingling pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Does&nbsp;the thumb side of your hand feel like it’s going to sleep — that weak, numb, pins-and-needles feeling — for no apparent reason? You may suspect that you have&nbsp;carpal tunnel syndrome.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The good news is that there are several methods&nbsp;you can try at home to&nbsp;ease your pain. And if those don’t work, surgery can be&nbsp;a highly effective treatment.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What is carpal tunnel syndrome?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Carpal tunnel syndrome is a fairly common condition that affects your hand and wrist, says Dr. Seitz.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Carpal tunnel syndrome happens when the&nbsp;median nerve, which runs from your forearm to your hand through a narrow space called the carpal tunnel, is compressed or pincheds.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Symptoms include numbness, tingling and pain, usually in your thumb and the first three fingers of your hand.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Nine tendons that flex the first three fingers and thumb also run through your carpal tunnel. Anything that makes the carpal tunnel smaller — and pinches the median nerve — can result in carpal tunnel syndrome.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Home remedies for carpal tunnel relief</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While carpal tunnel syndrome can be uncomfortable or painful, you can treat it at home. The first step to take is to stop the activity that is causing the compression.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Think about the activities that you think might be causing numbness and pain in your wrist and try to stop or reduce them. You can resume the activity when your symptoms improve.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are five ways you can treat your carpal tunnel syndrome at home.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Ice it down</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ice your wrist or soak it in an ice bath for 10 minutes to 15 minutes once or twice an hour. The cold should help ease the pain, at least temporarily, in your wrist. It also keeps swelling of the affected tendons down.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Wrist splints</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Buy a wrist splint to keep your hand properly aligned. It may help to wear the splint at night to keep you from flexing or overextending your wrist while you sleep.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Shake it off (gently)</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Relieve nighttime pain by gently shaking your hand and wrist or hanging your hand over the side of the bed. This can relieve pressure on the median. Other exercises, especially when combined with a splint, can have a similar effect.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Pain relievers</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen to relieve pain. Take NSAIDs with food and after consulting your primary care physician to make sure there are no medical reasons — such as interaction with other medicines you may be taking — to avoid these pain relievers.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">5. Warm water treatment</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Immerse your hand in warm water — with a&nbsp;temperature between 92 degrees Fahrenheit and 100 degrees Fahrenheit (33 degrees Celsius and 37 degrees Celsius)&nbsp;— and gently move or flex your hand and wrist. Do this three to four times a day.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">6. Ergonomic changes</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>You can also try some changes to your work environment if you do a lot of sitting and typing at a desk, including:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Adjusting your chair height.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Changing the position of your keyboard.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Changing your hand and wrist positions.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These changes can help take pressure off your median nerve and tendons, providing at least temporary relief.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">7. Cortisone shots</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Injections of&nbsp;corticosteroids&nbsp;– a type of anti-inflammatory drug – can bring pain relief to those with carpal tunnel syndrome. Just as with other treatments, cortisone shots reduce inflammation of the tendons around the median nerve, easing pain.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">When to consider surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If these home treatments don’t ease your pain in one or two weeks, it might be time to see an orthopedic physician, who specializes in the treatment of bones, joints and muscles. More intensive treatments might be suggested and your healthcare provider may also look for other conditions that can be affected by carpal tunnel syndrome.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">that patients with carpal tunnel syndrome who may also have amyloidosis, a protein disorder, could be at risk for congestive heart failure. In this case, a biopsy can be performed during carpal tunnel surgery to test for amyloidosis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Your healthcare provider may recommend surgery if there’s severe damage to your median nerve or to prevent permanent sensory or functional loss.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Surgery for carpal tunnel syndrome involves cutting the ligament at the base of your palm that covers the carpal tunnel. This procedure increases the size of the carpel tunnel, taking pressure off both your median nerve and your tendons.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/carpal-tunnel-pain-relief-at-home/\" data-a2a-title=\"Carpal Tunnel Pain Relief at Home\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcarpal-tunnel-pain-relief-at-home%2F&amp;linkname=Carpal%20Tunnel%20Pain%20Relief%20at%20Home\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/467478f7db15055c.jpg,Carpal Tunnel Pain Relief at Home Carpal Tunnel Pain Relief at Home,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-05T08:54:16.000Z,2026-04-20T14:34:37.690Z"
    },
    {
      "slug": "treatment-of-bursitis-when-feeling-hip-and-thigh-pain",
      "url": "https://orthoglobe.org/treatment-of-bursitis-when-feeling-hip-and-thigh-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: treatment-of-bursitis-when-feeling-hip-and-thigh-pain,Treatment of bursitis when feeling hip and thigh pain Treatment of bursitis when feeling hip and thigh pain,Bursae are small sacs of fluid cushioning your bones, tendons and muscles near joints. Acute injury, overuse or degenerative arthritis in your hip or back can lead to a common condition known as bursitis.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Gardening, jogging, tennis or golf may trigger painful inflammation</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do you tend to bump the car door shut with your hip? If so, don’t be surprised if your bursa complains.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bursae are small sacs of fluid cushioning your bones, tendons and muscles near joints. Acute injury, overuse or degenerative arthritis in your hip or back can lead to a common condition known as&nbsp;bursitis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This painful inflammation of the bursa and surrounding tissue commonly targets your hip and its many bursae. Typically, the bursae cushioning the outward portion of your upper thigh bone are affected.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Odds are good that you do something that puts you at risk of developing bursitis.&nbsp;Gardening, raking, jogging, bicycling long distances, and playing tennis, golf or even a musical instrument can increase your odds of developing bursitis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Middle-aged and elderly women are especially prone to it, too. Ditto for people with very physical jobs, such as carpenters and house painters.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The bottom line? “Trochanteric bursitis can affect anyone.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>What bursitis feels like</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Trochanteric bursitis brings warmth, swelling and pain to your outer thigh that can spread down to your knee. Walking intensifies the pain, limping is common and climbing steps can become difficult. Tenderness on the side you’re lying on may interfere with sleep.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But everyone’s response to pain is unique. Some people feel minimal discomfort that annoys them, while others sense pain more intensely. That’s why some people don’t need much anesthetic when a tooth is pulled, while others need a truckload.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Home treatment&nbsp;with rest, ice and anti-inflammatories can help. It’s also important to avoid any activities that cause pain, including excessive standing.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\"><strong>When to seek help</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Most trochanteric bursitis resolves on its own after two weeks. If home treatment hasn’t relieved your discomfort after two weeks, it’s time to see a doctor. A specialist in orthopaedics, rheumatology or physical medicine and rehabilitation can help.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Your doctor may ask you questions like:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Do you remember bumping your outer thigh or hip?</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">When did the pain begin?</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Did you scrape your skin?</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Did you get a fever?</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes, your doctor may recommend physical therapy. If that doesn’t help, your provider may&nbsp;inject steroids&nbsp;into the bursa to relieve the inflammation.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Injections aren’t for everyone</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Injections can bring long-lasting and sometimes permanent relief. But they won’t be effective if you keep doing the work or activity that caused your bursitis in the first place. You have to eliminate the source of the problem.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In the rare cases where trochanteric bursitis persists after 12 months of medical therapy, surgery can be considered.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But chances are, with proper care, your bursa will stop complaining long before that.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/treatment-of-bursitis-when-feeling-hip-and-thigh-pain/\" data-a2a-title=\"Treatment of bursitis when feeling hip and thigh pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreatment-of-bursitis-when-feeling-hip-and-thigh-pain%2F&amp;linkname=Treatment%20of%20bursitis%20when%20feeling%20hip%20and%20thigh%20pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/016bf6a1a90b3f5f.jpg,Treatment of bursitis when feeling hip and thigh pain Treatment of bursitis when feeling hip and thigh pain,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-10-05T12:59:36.000Z,2024-10-05T13:01:15.000Z"
    },
    {
      "slug": "patellar-tendon-belt-and-how-to-work-with-it",
      "url": "https://orthoglobe.org/patellar-tendon-belt-and-how-to-work-with-it/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: patellar-tendon-belt-and-how-to-work-with-it,Patellar tendon belt and how to work with it Patellar tendon belt and how to work with it,A patellar tendon strap certainly doesn’t look like much. The proven relief it can bring your achy knee, however, can seem nothing short of magical.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The simple and inexpensive band is a proven way to ease your knee pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A patellar tendon strap certainly doesn’t look like much. The&nbsp;proven relief&nbsp;it can bring your achy knee, however, can seem nothing short of magical.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Wrapping this simple band just below your knee reduces strain on the hard-working tendon connecting your patella (kneecap) and tibia (shinbone). It offers just enough support and stability to ease pain that may pop up during physical activity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here’s the science behind the sorcery.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What does a patellar tendon strap do?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Let’s start with a basic anatomical fact: Running, jumping and even walking subject your two knees to an extreme amount of force given an awkward alignment of all the moving parts. From a purely engineering perspective, it is not ideal.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The setup puts repeated stress on the joint that can irritate your patellar tendon – a reality that announces itself through&nbsp;knee pain&nbsp;during physical activity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Enter the patellar tendon strap.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The adjustable band applies just enough pressure on the patellar tendon to better align it with your kneecap. It changes both the direction and magnitude of the force on the knee while also providing stability.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">He compares it to how a U-shaped neck pillow works for passengers on an airplane. Basically, a patellar tendon strap keeps the knee in proper alignment to reduce strain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s a simple and low-risk way to bring some relief,.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>How to wear a patellar tendon strap</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are three things that matter when you wear a patellar tendon strap: location, location, location. Hitting the proper pressure point on the tendon is key to delivering relief and support.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The front center of the strap – where there’s typically a puffy pad or cushion – should sit directly under your kneecap where the patellar tendon attaches to the patella.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tighten the adjustable strap until you feel a bit of pressure on the tendon. Avoid the temptation to over tighten. This is a support band, after all, not a tourniquet. It shouldn’t leave your lower leg feeling numb or tingly.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Is it a long-term solution?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Think of a patellar tendon strap like a Band-Aid: It’s useful to address the occasional pain but not something that should be part of your daily workout gear for the overall maintenance of your knee joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Reliance on a strap to minimize pain during activities may be a sign that there are “mechanical issues” to address. A doctor or physical therapist can help identify and resolve underlying causes&nbsp;such as:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Ill-fitting shoes.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">An off-kilter gait.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Overly tight leg muscles.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A strap also shouldn’t be viewed as a cure for injuries such as&nbsp;patellar tendonitis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re hurting every time you do an activity, the answer isn’t to just wear a strap or brace. You need to see someone to find out the cause.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Who could benefit from a patellar tendon strap?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re an active person with an occasionally achy knee, a patellar tendon band might be worth buying. Athletes in sports where jumping is a prominent skill – think basketball and volleyball – are prime candidates.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A patellar tendon strap can help those who keep their feet closer to Earth, too, including runners, walkers and dancers.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can find the straps at sport goods stores or online, with many options costing less than $20. Using a strap on just one troublesome knee is fine. King. It’s not necessary to brace both knees at once.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/patellar-tendon-belt-and-how-to-work-with-it/\" data-a2a-title=\"Patellar tendon belt and how to work with it\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellar-tendon-belt-and-how-to-work-with-it%2F&amp;linkname=Patellar%20tendon%20belt%20and%20how%20to%20work%20with%20it\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/a7b27fc6ec63f9fd.jpg,Patellar tendon belt and how to work with it Patellar tendon belt and how to work with it,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-05T13:19:19.000Z,2024-10-05T13:20:30.000Z"
    },
    {
      "slug": "exercise-after-joint-replacement-surgery",
      "url": "https://orthoglobe.org/exercise-after-joint-replacement-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: exercise-after-joint-replacement-surgery,Exercise after joint replacement surgery Exercise after joint replacement surgery,Getting the most out of your new parts requires a commitment to an exercise program. That work begins immediately after surgery with a personalized rehabilitation plan created by a physical therapist.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Build a fitness program to keep your new hip or knee in good shape</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hip and knee replacements&nbsp;can get you back to an active life in no time. Know this, though: You are an important factor in determining the ultimate outcome of the surgery. A new hip or knee joint doesn’t work by itself.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Getting the most out of your new parts requires a commitment to an exercise program. That work begins immediately after surgery with a personalized&nbsp;rehabilitation plan&nbsp;created by a physical therapist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But a critical part of the recovery process begins after the last physical therapy appointment ends. You are already engaged in an exercise program. Now you need to continue it for the rest of your life.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>The importance of exercise after joint replacement surgery</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Building up muscles around your new hip or knee is a must to keep the joint in tip-top shape.&nbsp; continuing the targeted exercise routine you’ve already established with your physical therapist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You really have to optimize exercises to strengthen those supporting muscles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Overall physical fitness is also important — especially because knee or hip pain before surgery may have prevented you from getting enough activity. This may have caused weakness or limitations in areas other than the affected joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Now that the joint is in better shape, you have the opportunity to enhance and maintain overall physical fitnessr.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Exercise also is needed for balance, which can be affected after surgery.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>The best exercises after joint replacement</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your&nbsp;workout routine&nbsp;should be a combination of aerobic activity and exercises for strength, flexibility and balance. Just a walking or bicycling program isn’t enough because neither&nbsp;target the muscles you need for mobility and balance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some good news, too: When you put that new hip or knee to work, activities may seem easier to do. After surgery, these exercises should be better tolerated because of the pain relief from the new joint,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are recommendations to break a sweat in two categories:</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Aerobic activities</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Aerobic activities get your heart beating faster. To get the ticker pumping, try&nbsp;walking, bicycling&nbsp;or using an elliptical machine. For variety, alternate between the different activities. Consider using trekking poles for outdoor walking if you’re having difficulty with balance and stability.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Once you’re fully recovered from your joint replacement, you should be able to do just about any activity you did before surgery. However, most surgeons don’t recommend running.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hip and knee replacements&nbsp;can get you back to an active life in no time. Know this, though: You are an important factor in determining the ultimate outcome of the surgery. A new hip or knee joint doesn’t work by itself.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Getting the most out of your new parts requires a commitment to an exercise program. That work begins immediately after surgery with a personalized&nbsp;rehabilitation plan&nbsp;created by a physical therapist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But a critical part of the recovery process begins after the last physical therapy appointment ends. You are already engaged in an exercise program, PT. “Now you need to continue it for the rest of your life.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>The importance of exercise after joint replacement surgery</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Building up muscles around your new hip or knee is a must to keep the joint in tip-top shape. Hribar recommends continuing the targeted exercise routine you’ve already established with your physical therapist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You really have to optimize exercises to strengthen those supporting muscles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Overall physical fitness is also important — especially because knee or hip pain before surgery may have prevented you from getting enough activity. This may have caused weakness or limitations in areas other than the affected joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Now that the joint is in better shape, you have the opportunity to enhance and maintain overall physical fitness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Exercise also is needed for balance, which can be affected after surgery.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>The best exercises after joint replacement</strong></h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your&nbsp;workout routine&nbsp;should be a combination of aerobic activity and exercises for strength, flexibility and balance. Just a walking or bicycling program isn’t enough because neither&nbsp;target the muscles you need for mobility and balance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some good news, too: When you put that new hip or knee to work, activities may seem easier to do. After surgery, these exercises should be better tolerated because of the pain relief from the new joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are recommendations to break a sweat in two categories:</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Aerobic activities</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Aerobic activities get your heart beating faster. To get the ticker pumping, try&nbsp;walking, bicycling&nbsp;or using an elliptical machine. For variety, alternate between the different activities. Consider using trekking poles for outdoor walking if you’re having difficulty with balance and stability.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Once you’re fully recovered from your joint replacement, you should be able to do just about any activity you did before surgery. However, most surgeons don’t recommend running.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Before giving up any activity you enjoytalking to your doctor or physical therapist. You may be able to go back to some higher impact activities or find ways to modify them.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We’re able to get people back to playing pickleball or doubles tennis, although singles tennis is more challenging.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As a target, try to reach at least 30 minutes of aerobic activity most days of the week.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Exercises for strength, flexibility and balance</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Muscle mass and bone density naturally decline with age. To slow that process down, it’s important to have a comprehensive exercise routine.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Strengthening exercises following a hip or knee replacement should include ones that target the&nbsp;quadriceps&nbsp;(four muscles in the front of the thigh), gluteals (three muscles that make up the buttocks) and hip abductors (muscles responsible for moving your thigh out to the side).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Look to do focused strength and&nbsp;balance exercises&nbsp;two to three times a week. To build and maintain&nbsp;flexibility, exercises such as hamstring stretches and heel cord stretches should become part of your daily routine.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Find the joy in exercise</strong></h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hribar notes that there are activities that combine aerobics, balance, strengthening and flexibility. Examples are dancing, yoga, tai chi and pool exercises — all of which can be social, too, with in-person classes opening up once again after the pandemic and online options also available.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"></p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/exercise-after-joint-replacement-surgery/\" data-a2a-title=\"Exercise after joint replacement surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fexercise-after-joint-replacement-surgery%2F&amp;linkname=Exercise%20after%20joint%20replacement%20surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/3388c9e7707e28b6.jpg,Exercise after joint replacement surgery Exercise after joint replacement surgery,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-05T13:42:40.000Z,2024-10-05T13:44:39.000Z"
    },
    {
      "slug": "how-superman-exercises-help-relieve-back-pain",
      "url": "https://orthoglobe.org/how-superman-exercises-help-relieve-back-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-superman-exercises-help-relieve-back-pain,How Superman Exercises Help Relieve Back Pain How Superman Exercises Help Relieve Back Pain,While there are also a variety of treatments, there are a handful of easy-to-perform movements that can help relieve some tension and aches. And one, in particular, is pretty, well, super: the Superman stretch exercise.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">A good stretch you don’t have to be a superhero to master</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If there’s one ailment that everyone can relate to, it’s back pain. While it can come in different forms and different places along our spine and from several different causes, it’s likely we all experience some sort of back pain from time to time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While there are also a variety of treatments, there are a handful of easy-to-perform movements that can help relieve some tension and aches. And one, in particular, is pretty, well, super: the Superman stretch exercise.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To better understand back pain, the Superman stretch and other ways to take care of your backaches, we spoke to sports physical therapist&nbsp;Daniel Hass, PT, DPT.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The common causes of back pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Low back pain is common and, for most people, there is not a known specific pathology, like a vertebral fracture, tumor or infection.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>But there are a few causes of back pain that are common and frequent:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Muscle strains:</strong>&nbsp;Whether it’s a stretch gone wrong, sleeping in a weird position or improper form when trying to lift something heavy, chances are you’ve experienced a&nbsp;muscle strain&nbsp;in your back at some point.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Nerve pain:</strong>&nbsp;Degenerative changes or disk injuries can put pressure on the nerves that run down your spinal column, leading to low back pain or leg symptoms. Keep in mind, however, that a bulging disk on an imaging study is fairly common, and may be unrelated to the back pain you are experiencing.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Degenerative disk disease:</strong>&nbsp;Reduced disk height and other forms of spinal degeneration (typically referred to as&nbsp;arthritis) may sound scary, but it can be a normal part of aging. Contrary to popular belief, degenerative disk disease is not the cause of pain but might be a factor to consider in your rehabilitation program.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Even if you don’t experience much back pain, though, that doesn’t mean you’re not at risk. According to&nbsp;a 2018 study&nbsp;the greatest risk factors for low back pain are obesity, smoking, physically demanding jobs and physical and mental comorbidities.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Exercise to help your back</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While it seems counter-intuitive, one way to help ease lower back pain is through continued activity and movement. Whether it’s a series of exercises and stretches or directed physical therapy, movement helps loosen and strengthen muscles while being sedentary can lead to them becoming stiff.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s all within reason, of course. Some soreness is ok, but you don’t want to do anything to exacerbate your pain. The general rule is if your pain is mild, and the exercises don’t worsen your symptoms, it’s ok to give it a go.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, if symptoms are persistent or worsen with self-directed exercises it’s best to seek the advice of a physical therapist who can perform a thorough examination and prescribe a specific rehabilitation program to meet your needs.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The Superman exercise</h4><p>&nbsp;</p><div class=\"max-w-full inline-block my-rem32px \" data-identity=\"figure-container\"><figure class=\"mr-rem16px\"><img src=\"/uploads/legacy/2024-10/4d23ce82f61e57b2.jpg\" decoding=\"async\" class=\"border-4 border-gray-300 aligncenter\" alt=\"Person lying prone on stomach, then outstretching her arms and legs\"></figure></div><p data-identity=\"paragraph-element\"></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">One self-directed exercise that can help is called the “Superman.” A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily, says Dr. Hass. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>To execute the Superman:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Start by lying on your stomach with your legs straight and your arms stretched over your head with the elbows at your ears.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Next, activate your core muscles and slowly lift both arms and both legs straight up into the air, keeping your knees and elbows straight. This position is where the exercise gets its name: You look just like the famous red-caped superhero when he’s flying.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Keep your neck in a neutral position, meaning you’re still looking down either at the ground or 6 to 12 inches in front of you.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Once you’re at the top position, hold for a few seconds before slowly lowering your legs and arms to the ground.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But don’t rest and relax yet. Maintain tension in your muscles, and slowly raise back up to perform another repetition. And it’s important to go slow, and focus on good form as opposed to rushing through the exercise.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Perform two sets of 12 to 20 repetitions to complete your session.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What does the Superman exercise do for your back?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While it may not be able to make you leap a tall building in a single bound, there’s still plenty of benefits in making the Superman exercise part of your workout routine.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The Superman exercise is designed to strengthen and improve stabilization of your lumbar and hip extensors. Because you’re also raising your shoulders in an ‘I’ formation, it’s also a useful exercise for improving strength and stability in your shoulder girdle and upper back musculature.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because this exercise involves a spinal extension, it can strengthen your larger, global extensor musculature, such as the paraspinal muscles (the muscles that run up and down along your spine) and your gluteus maximus (the large muscles that make up your butt). These muscles. Hass, are important for global movements like standing and walking.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But you’re also still activating smaller, deep lumbopelvic muscles that are important for stabilization.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Don’t power through the pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most important thing to&nbsp;not&nbsp;do with this — and any other exercises — is to work through the pain, especially if you have an acute injury.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some injuries may be exacerbated with extension-bias exercises like this one. This exercise may potentially make your symptoms worse, so start slow and let pain be your guide.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have numbness or tingling or any pain in the legs (radicular pain), stop and talk to your healthcare provider or physical therapist.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What not to do</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Again, remember to keep your neck in a straight, neutral position. Looking up could cause serious strain to your neck.placing a folded towel on the ground for you to rest your forehead on.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Additionally, don’t go too fast and don’t use jerky motions. Keep your motions slow, controlled and smooth to get the most out of the exercise and avoid injury.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It may be advisable to keep the upward movement of this exercise to only a few inches at first, to make sure you maintain good form and don’t over-strain. And you may want to place a pillow or two under your stomach so you begin in a slightly flexed position.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The bottom line: Stay active and healthy</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The Superman exercise is just one piece of what should be a larger, holistic exercise picture for you. The biggest piece of advice I can give to help with back pain is to maintain a healthy lifestyle.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Stay active. Exercise is effective in reducing low back pain. While it’s not clear what form of exercise is most effective, activity is still the key. Find something active you love and stick with it.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"></p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-superman-exercises-help-relieve-back-pain/\" data-a2a-title=\"How Superman Exercises Help Relieve Back Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-superman-exercises-help-relieve-back-pain%2F&amp;linkname=How%20Superman%20Exercises%20Help%20Relieve%20Back%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/8cd8ac99a7e2cc1a.jpg,How Superman Exercises Help Relieve Back Pain How Superman Exercises Help Relieve Back Pain,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-05T17:49:20.000Z,2024-10-05T17:49:57.000Z"
    },
    {
      "slug": "joint-pain-relief-by-injection",
      "url": "https://orthoglobe.org/joint-pain-relief-by-injection/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: joint-pain-relief-by-injection,Joint pain relief by injection Joint pain relief by injection,Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again, says sports and medical orthopaedist .,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Several options to help get you moving</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re one of the 30 million adults in the United States who live with&nbsp;joint pain, you know it’s often debilitating. It can&nbsp;keep you from staying active and even make daily chores seem impossible. What you might not know is that your doctor can treat you with more than pills or surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again, says sports and medical orthopaedist&nbsp;.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In many cases, we use these injections to try to reduce inflammation and pain in your joints. With some treatments, you often can experience fewer symptoms for several months.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are several injectable options to help treat knee pain. The injections range from corticosteroids, which have been around for decades, to newer cellular therapies like platelet-rich plasma (PRP)s.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your physician will decide which one is best based on your individual needs, says sports and medical orthopaedist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not every injection is right for every patients. We take a lot of time to understand your specific issues and create an injectable plan that works with your entire knee care path.This can include weight loss, exercise, stretching, activity modification, anti-inflammatory medications, as well as injection therapy.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Types of injection therapy available</h4><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Corticosteroid injections</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Traditional injections, such as corticosteroids (“cortisone”), can be effective — particularly in the late stages of arthritis, as a way to get past a sudden increase in pain and delay the need for surgery.</p><h6 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Hyaluronic acid injections</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hyaluronic acid (HA) injections often are used when corticosteroid injections don’t work. But they usually are approved only for use in the knee.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In some instances, doctors consider HA injections first if you don’t have obvious signs of inflammation. HA also is a better option if you have diabetes, as corticosteroids can raise blood sugar levels.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Also known as gel injections, HA injections are chemically similar to your natural joint fluid.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you have osteoarthritis, joint fluid becomes watery. So, this injection helps to restore the fluid’s natural properties and works as a lubricant and a shock absorber.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">HA is a cushion or a buffer against inflammatory cells in the joint. In some cases, it can stimulate the knee to start producing more natural HA. Some physicians also believe that HA helps reduce pain by coating nerve endings within the joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">One treatment, which may consist of between one and three injections, usually offers symptom relief for four to five months, but sometimes up to one year. However, pain and stiffness will return. Most insurance companies only approve one HA injection every six months.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Platelet-rich plasma (PRP) injections</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Platelet-rich plasma (PRP) injections are a newer alternative to treat osteoarthritis joint pain. Cells from the patient’s own blood are processed in a centrifuge to remove red blood cells and most white blood cells, concentrating the platelets. A growing body of evidence has shown that PRP can be as effective or more effective than anti-inflammatory medications or cortisone, particularly in the early stages of arthritis.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Side effects of injection therapies</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Side effects include a very low risk of infection and pain at the injection site. You also must stop taking oral anti-inflammatory medications for a short amount of time if you get a PRP injection.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Often, many of these injections are effective in reducing or stopping your joint pain, but it’s important to remember that they may not keep the pain from returning. In fact, they’re most effective when used with other therapies. And we consider surgical options only if other treatment options have failed.”</p></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/joint-pain-relief-by-injection/\" data-a2a-title=\"Joint pain relief by injection\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-pain-relief-by-injection%2F&amp;linkname=Joint%20pain%20relief%20by%20injection\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/c2b45ab83753efd0.jpg,Joint pain relief by injection Joint pain relief by injection,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-06T13:54:17.000Z,2024-10-06T14:00:30.000Z"
    },
    {
      "slug": "how-can-hip-opening-exercises-help-relieve-tight-hip-pain",
      "url": "https://orthoglobe.org/how-can-hip-opening-exercises-help-relieve-tight-hip-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-can-hip-opening-exercises-help-relieve-tight-hip-pain,How can hip opening exercises help relieve tight hip pain? How can hip opening exercises help relieve tight hip pain?,Your hips are powerhouses that allow you to do amazing things. But when you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Yes, but you have to go well beyond stretches and yoga poses</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While the weight of the world may rest on your shoulders, your hips are responsible for carrying you through the day. They support you as you walk, squat or climb stairs. Your hip joints even make it possible for you to rotate from left to right and to move forward, backward and side to side.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your hips are powerhouses that allow you to do amazing things. But when you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Speaking of tightness, if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and&nbsp;hip-opening yoga pose&nbsp;under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">why hip opening exercises alone won’t help loosen tight hips and what you need to add to your routine to make things better.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Anatomy of the hip</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">in order for you to alleviate any problems with your hips, you first need to understand their structure and function.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Quite often, people misunderstand what the hip is, where it is and what they can do help it. So, without going too deep into the anatomical science side of things, the hip is made up of the upper leg, which is the femur, and where it attaches to on the pelvis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">&nbsp;that the hip joint is classified as a synovial joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">75% of your body’s joints are synovial joints. These are highly movable joints and that’s a good thing because synovial joints allow you to move through three-dimensional space.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What makes these joints interesting is that deep in the articular surface is what’s called a synovial membrane. That membrane is responsible for creating synovial fluid, which lubricates the joints and makes movement easier.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, the synovial membrane is only stimulated through movement. When we don’t move enough in a specific way, the membrane will stop producing synovial fluid (keep this in mind, because it’ll come back up shortly).</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why do we experience tight hips?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Going back to the anatomy of the hip, the femur is round. The socket in which the pelvis receives the femur is called the “acetabulum.” Acetabulum actually means “cup.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The femur and the pelvis make up what is often classified as a ball and socket joint. So, just as you imagine with a mechanical ball and socket, there’s a rounded part that swivels around in that cup.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With the round ball of the femur going into the acetabulum, it would lead you to believe that the primary ranges of motion for this joint are circular. However, when in a normal day — for most human beings — are we ever required to move our hips in a full circle?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Going back to the synovial membrane, the interesting thing about it is that this membrane can only be stimulated through very specific types of movement. If you’re a very active person with tight hips, you might be wondering why you’re having trouble since you’re never sitting or standing still.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">&nbsp;most of the things you do daily don’t allow you to fully move your hips to where the synovial membrane is stimulated. And when you don’t move your hip joints in the right way, your body signals to stop producing synovial fluid and even reduces the blood flow to those areas.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Can somebody be very active and never actually move their hips? Yes, 110%,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Let’s take the person who’s a little older, maybe a little more sedentary and has some arthritis. They might be working a 9 to 5 at home in a bed or in a more ideal situation, such as at a desk with a good chair. They might use good posture, but even good posture&nbsp;in a seated position robs us of that movement and keeps us in a very specific position.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And guess what?&nbsp;Your bed, your chair, your car, your toilet, your couch — all of those things are likely to put you in that similar position consistently.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">when you look at your hip joint’s structure and know what it needs to be lubricated, it’s clear that by sitting and doing most activities of daily living, we’re not moving our hips effectively and optimally.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We’re not accessing that synovial membrane — we’re not creating the fluid that needs to be in there. The body pretty much operates by a ‘use it or lose it’ principle. So, if we never access those full, circular 360-degree ranges of motion, well, the body is going to say, There’s nothing going on there. Let’s stop allocating resources to those areas.’ And when it sends that signal, we start experiencing a decrease in synovial fluid, we start getting a decrease of blood flow and now, we are literally dying on the vine.”</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The problem might not always be obvious</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">that while hip tightness or pain are obvious signs that something isn’t right, the absence of pain doesn’t automatically mean that everything is OK. hat a lot of the time, repetitive motions could lead to injuries that you’re not aware of or unconscious injuries.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Let’s say someone works in a machine shop. Chances are that even though that person is upright, doing heavy work and maybe moving a lot, I bet that if we followed them, they’d do the same things over and over again all day. This could lead to what is called ‘cumulative repetitive injury’ (CRI).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These cumulative repetitive injuries aren’t conscious injuries, like if we fell off a ladder and broke a hip. These repetitive injuries accumulate over time and your body compensates over time. Then at some point in your life, your hips start bothering you out of nowhere, and you wonder what’s going on because you didn’t have a specific incident to explain it. It seems to come out of the blue.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Your routine could be part of the problem as well</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Repetitive actions, along with systemic inflammation, could both play roles in the hip problems that you might be experiencing.that wearing the wrong shoes&nbsp;can aggravate things as well.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Say someone does have some kind of injury and they’ve altered their walking gait. That’s only going to last so long because the compensation has to come from somewhere and they’re eventually going to wear out the hip.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, a woman who wears high heels daily can experience this because again, she’s altering her body’s structure by wearing those shoes. The human foot was not designed to be jammed into shoes to begin with — but certainly not high heels, boots or dress shoes.his can absolutely contribute to hip problems.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Is it too late to reverse the effects of tight hip muscles?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It isn’t.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">starting where you are and building from there. If you’re not very active, he movement that you incorporate into your routine shouldn’t be like a Cirque du Soleil performance. Start simple and keep moving.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With your body, if you don’t use it, you lose it. You just have to move. Start by exploring what your hips can do and your capacity for activity. If it hurts when you bring a knee tightly towards your chest, that doesn’t mean to not do that movement it at all. It just means don’t do it until it hurts. Start where you can and build from there.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re experiencing pain, pinching and popping or only getting relief when you’re moving around or in certain positions,suggests seeing a qualified chiropractor. Chances are that much more is going on.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The very interesting thing is that we often find that low back pain is intimately related with hip dysfunction. This occurs when the back is making up for the loss of the hip’s full capabilities. A person can have long-standing hip issues like range of motion loss, fibrosis in the joints or the synovial membranes going silent. They can experience those issues for many years and have absolutely no idea.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Hip-opening exercises to do at home</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">not against hip-opening stretches or yoga poses. nothing wrong with doing them, but your routine can be even better when you add movements that allow your hip joints to get their full range of motion.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you look at the ranges of motion involved with hip stretches, most tend to involve linear movements. So we don’t get that full expression, which again, is needed by the hip to access that rotational component. Otherwise, it will continue to degrade — and it will continue to tighten up.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Controlled articular rotations (CARs) are movements that allow your hip joints to achieve full expression and keep the synovial membranes stimulated. He recommends doing CARs daily to help alleviate hip tightness, but his disclaimer is that you’re not going to get better overnight. It’s going to take time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The following are two types of CARs that you can do at home.</p><figure data-identify=\"kaltura-video-figure\"><div id=\"kaltura-d5ba73bd32a0\" class=\"w-full h-full aspect-video clear-right\" data-identity=\"kaltura-video\"><div id=\"_qlqem\" class=\"kaltura-player-container\"><div class=\"playkit-player  playkit-Windows playkit-Chrome playkit-pre-playback playkit-size-md notranslate\"><div id=\"_qlqem-video\" class=\"playkit-video-player\"><div id=\"_mzuye\" class=\"playkit-container\"><div class=\"playkit-subtitles\"><div></div></div><div id=\"playkit-ads-container_mzuye\" class=\"playkit-ads-container\"><div></div></div></div></div><div><div id=\"player-gui\" class=\"playkit-player-gui\"><div class=\"playkit-overlay-action \"></div></div></div><div class=\"playkit-side-panel playkit-horizontal-side-panel\"><div class=\"playkit-side-panel-content\"></div></div></div></div></div></figure><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Controlled Articular Rotations (CARs) For The Hips</p><figure data-identify=\"kaltura-video-figure\"><div id=\"kaltura-b827e691216e\" class=\"w-full h-full aspect-video clear-right\" data-identity=\"kaltura-video\"><div id=\"_o2iq8\" class=\"kaltura-player-container\"><div class=\"playkit-player  playkit-Windows playkit-Chrome playkit-pre-playback playkit-size-md notranslate\"><div id=\"_o2iq8-video\" class=\"playkit-video-player\"><div id=\"_3qnbn\" class=\"playkit-container\"><div id=\"_yeomo\" class=\"playkit-poster\"></div><div class=\"playkit-subtitles\"><div></div></div><div id=\"playkit-ads-container_3qnbn\" class=\"playkit-ads-container\"><div></div></div></div></div></div></div></div></figure><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hip Capsular Motion Exercise</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-can-hip-opening-exercises-help-relieve-tight-hip-pain/\" data-a2a-title=\"How can hip opening exercises help relieve tight hip pain?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-can-hip-opening-exercises-help-relieve-tight-hip-pain%2F&amp;linkname=How%20can%20hip%20opening%20exercises%20help%20relieve%20tight%20hip%20pain%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-can-hip-opening-exercises-help-relieve-tight-hip-pain%2F&amp;linkname=How%20can%20hip%20opening%20exercises%20help%20relieve%20tight%20hip%20pain%3F\" title=\"LinkedIn\" 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href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-can-hip-opening-exercises-help-relieve-tight-hip-pain%2F&amp;linkname=How%20can%20hip%20opening%20exercises%20help%20relieve%20tight%20hip%20pain%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/c61dfa61578b30fd.jpg,How can hip opening exercises help relieve tight hip pain? How can hip opening exercises help relieve tight hip pain?,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-10-06T14:21:38.000Z,2024-10-06T14:22:09.000Z"
    },
    {
      "slug": "what-is-the-right-age-to-have-a-hip-or-knee-replacement",
      "url": "https://orthoglobe.org/what-is-the-right-age-to-have-a-hip-or-knee-replacement/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-is-the-right-age-to-have-a-hip-or-knee-replacement,What is the right age to have a hip or knee replacement? What is the right age to have a hip or knee replacement?,But is it possible to ever be too old for joint replacement? Orthopedic surgeon discusses whether there’s an age cutoff for this surgery and what you should consider before having it.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Plus, tips on how to recover</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Today, people are enjoying longer lives — but joint pain from osteoarthritis persists and can interfere with an active lifestyle. That’s why many people decide to have hip or knee replacement surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But is it possible to ever be too old for joint replacement? Orthopedic surgeon&nbsp;discusses whether there’s an age cutoff for this surgery and what you should consider before having it.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What is total joint replacement?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When someone talks about getting a hip or knee replacement, they’re probably referring to&nbsp;total joint replacement surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Surgeons perform total joint replacements on many joints, but hips and knees are the most common. During total joint replacement, an orthopedic surgeon removes the damaged cartilage. Then, they replace the damaged sections of the joint with specialized metal, plastic or ceramic parts.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This surgery relieves symptoms of&nbsp;osteoarthritis&nbsp;(OA), which is the most common type of arthritis. OA happens when the cartilage inside a joint breaks down. Cartilage is the smooth material that cushions your joints. When it wears down over time, it causes pain, swelling and stiffness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The new joint allows you to move without the pain and stiffness of OA.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How old is too old for hip or knee replacement?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“More people are reaching their 80s and 90s, and many of them lead active lives. “So we’re seeing more people in these age groups who want relief from hip or knee pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Total joint replacement is major surgery and requires several weeks of recovery at home. But despite this, you’re never “too old” to have your hip or knee replaced.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There is no age cutoff for joint replacement. Studies have found that people in their 80s and 90s benefit from hip or knee replacement as much as younger people.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Recovery from hip or knee replacement</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here’s what you can expect to do after your surgery.</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Get up and move:</strong>&nbsp;You won’t stay in that hospital bed for long. Your medical team will help you get up and move around soon after the procedure so you can start using your new joint as quickly as possible. Some people go home the same day, while others may need to stay overnight in the hospital.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Start physical therapy:&nbsp;</strong>Your surgeon will talk with you about exercises and a physical therapy plan. You will go to physical therapy for several weeks to build strength and help your joint heal properly.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Get the right pain relief:</strong>&nbsp;If you have pain, your surgeon may recommend ice or medications to help.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Sit on the passenger side:&nbsp;</strong>You won’t be able to drive immediately after surgery. Your surgeon will tell you when it’s safe to drive again.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What to consider before total joint replacement</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There is no one-size-fits-all approach to hip or knee replacement. The surgical team will personalize the surgery for you. And you need to weigh the benefits and risks of having the surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Before undergoing hip or knee replacement surgery, you and your healthcare provider should discuss the following.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Your overall health</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Having a chronic condition doesn’t exclude you from hip or knee replacement. But your medical team should consider any conditions before you move forward. For instance, if you have:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Diabetes:</strong>&nbsp;You may need a test to ensure your blood sugar is under control.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Heart condition:</strong>&nbsp;Your orthopedic surgeon may work with a cardiologist during surgery and recovery.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Medications you take</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you take prescription or over-the-counter medications or supplements, your surgeon needs to know. You may need to stop taking them several days before surgery.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Muscle strength</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Recovery from total joint replacement takes work. You have to complete specific exercises and follow a physical therapy plan. But you don’t need to be in peak physical condition to get a new hip or knee. Your doctor will just want to ensure you have enough strength to successfully recover from surgery.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Family and social support</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Having people who can help you during recovery is a key part of the joint replacement process. Make sure you have a friend or loved one who can stay with you during the early days of recovery. And you’ll need to have someone to run your errands or take you to therapy before you can drive again.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Other pain relief options</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Not everyone who has OA needs joint replacement surgery. Your orthopedic surgeon may recommend these options before deciding on surgery:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Cortisone (steroid) injections for pain and inflammation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Regenerative therapies, which involve injections of special substances into the joint.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Medications.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Regular exercise.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Physical therapy.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Weight loss if you carry excess weight.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Is hip or knee replacement worth it?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Every surgery has risks. The question you must ask — and discuss with your healthcare provider — is whether the benefits outweigh the risks.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Older adults often have many years ahead of them. How do you want to live those years? Don’t be afraid to ask your doctor about joint replacement, no matter your age. When you have all the facts, you can make an informed decision.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-is-the-right-age-to-have-a-hip-or-knee-replacement/\" data-a2a-title=\"What is the right age to have a hip or knee replacement?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-the-right-age-to-have-a-hip-or-knee-replacement%2F&amp;linkname=What%20is%20the%20right%20age%20to%20have%20a%20hip%20or%20knee%20replacement%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/be6ff39ba9f83a69.jpg,What is the right age to have a hip or knee replacement? What is the right age to have a hip or knee replacement?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-06T14:41:58.000Z,2024-10-06T14:42:47.000Z"
    },
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      "slug": "why-is-cleaning-medical-and-sports-braces-important",
      "url": "https://orthoglobe.org/why-is-cleaning-medical-and-sports-braces-important/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: why-is-cleaning-medical-and-sports-braces-important,Why is cleaning medical and sports braces important? Why is cleaning medical and sports braces important?,If your provider has recommended a medical or sports brace for an injury, you might be wondering how often to clean it and how to take care of it.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Athletic trainer answers your brace-cleaning questions</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your provider has recommended a medical or sports brace for an injury, you might be wondering how often to clean it and how to take care of it.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Athletic trainer Brian Warner answers questions about how to maintain braces properly to keep them smelling fresh and looking clean.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Besides keeping odor away, why is it important to clean braces?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Depending on what kind of brace you have, a medical or athletic brace can be rather costly. Maintaining and cleaning it will help extend its life.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Also, when you don’t clean braces regularly, they not only start to smell bad, but they also can sometimes cause health problems, such as folliculitis, ringworm and even&nbsp;staph infections.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Can leaving a brace on for too long create problems?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Yes. Wearing a brace will increase your&nbsp;body temperature&nbsp;in that region, causing moisture to accumulate. Over time, this can cause skin deterioration. If you’re not being active, you should take the brace off to allow your skin and the brace to dry out.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knowing which type of brace you have, and when it makes sense to wear it, is important. Not every brace needs to be worn all the time.&nbsp;Of course, you should always follow the recommendations of the healthcare professional who prescribed the brace to you. Contact your provider if you have questions about when you should or shouldn’t wear the brace.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: How often should you clean your brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;It depends on the type of brace and the activities you engage in. For a simple sleeve or brace without metal components, it’s probably safe to launder every few days. For a larger brace (for example an ACL or OA brace) with a metal structure, wipe it down with a damp washcloth or baby wipe after each day.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Daily maintenance will prolong the life of the brace, as well as make the brace more comfortable to wear.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: What is the proper way to clean your brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Most braces come with a set of cleaning instructions that you should follow. For most of them, a mild soap or laundry detergent and cold water will do the trick. Allow the brace to air-dry, or leave it out in the sun to freshen up.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For athletic braces that get heavy use, you can also spray lightly or wipe them with disinfectant and allow them to air-dry.&nbsp;Avoid storing braces in a gym bag or other area that does not get good ventilation and avoid putting the brace away dirty or damp.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Are there any natural brace-cleaning options?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;A mixture of baking soda and a small amount of vinegar will keep the brace clean and help control odors. There are also great natural or plant-based cleaning products available that will do the trick.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: What other types of maintenance do braces need?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;It depends on what type of brace it is and how it’s designed. For example, exposed hinged braces may need to be lubricated. You should inspect the straps regularly for wear and tear. Some manufacturers also sell replacement parts.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: How do you know when it’s time for a new brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;If the straps or seams are tearing or if any rigid components are coming loose, it’s time to replace the brace if that component cannot be exchanged for a new part.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another reason to replace your brace is if the fit has changed, either due to wear or changes in your body. An ill-fitting brace can create more problems than it helps. If the brace becomes too loose or too tight, consider getting a new one.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Athletic trainer Brian Warner answers questions about how to maintain braces properly to keep them smelling fresh and looking clean.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Besides keeping odor away, why is it important to clean braces?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Depending on what kind of brace you have, a medical or athletic brace can be rather costly. Maintaining and cleaning it will help extend its life.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Also, when you don’t clean braces regularly, they not only start to smell bad, but they also can sometimes cause health problems, such as folliculitis, ringworm and even&nbsp;staph infections.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Can leaving a brace on for too long create problems?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Yes. Wearing a brace will increase your&nbsp;body temperature&nbsp;in that region, causing moisture to accumulate. Over time, this can cause skin deterioration. If you’re not being active, you should take the brace off to allow your skin and the brace to dry out.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knowing which type of brace you have, and when it makes sense to wear it, is important. Not every brace needs to be worn all the time.&nbsp;Of course, you should always follow the recommendations of the healthcare professional who prescribed the brace to you. Contact your provider if you have questions about when you should or shouldn’t wear the brace.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: How often should you clean your brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;It depends on the type of brace and the activities you engage in. For a simple sleeve or brace without metal components, it’s probably safe to launder every few days. For a larger brace (for example an ACL or OA brace) with a metal structure, wipe it down with a damp washcloth or baby wipe after each day.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Daily maintenance will prolong the life of the brace, as well as make the brace more comfortable to wear.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: What is the proper way to clean your brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Most braces come with a set of cleaning instructions that you should follow. For most of them, a mild soap or laundry detergent and cold water will do the trick. Allow the brace to air-dry, or leave it out in the sun to freshen up.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For athletic braces that get heavy use, you can also spray lightly or wipe them with disinfectant and allow them to air-dry.&nbsp;Avoid storing braces in a gym bag or other area that does not get good ventilation and avoid putting the brace away dirty or damp.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Are there any natural brace-cleaning options?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;A mixture of baking soda and a small amount of vinegar will keep the brace clean and help control odors. There are also great natural or plant-based cleaning products available that will do the trick.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: What other types of maintenance do braces need?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;It depends on what type of brace it is and how it’s designed. For example, exposed hinged braces may need to be lubricated. You should inspect the straps regularly for wear and tear. Some manufacturers also sell replacement parts.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: How do you know when it’s time for a new brace?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;If the straps or seams are tearing or if any rigid components are coming loose, it’s time to replace the brace if that component cannot be exchanged for a new part.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another reason to replace your brace is if the fit has changed, either due to wear or changes in your body. An ill-fitting brace can create more problems than it helps. If the brace becomes too loose or too tight, consider getting a new one.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/why-is-cleaning-medical-and-sports-braces-important/\" data-a2a-title=\"Why is cleaning medical and sports braces important?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-is-cleaning-medical-and-sports-braces-important%2F&amp;linkname=Why%20is%20cleaning%20medical%20and%20sports%20braces%20important%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/376768991f947858.jpg,Why is cleaning medical and sports braces important? Why is cleaning medical and sports braces important?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-06T19:05:11.000Z,2026-04-20T14:34:47.330Z"
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      "slug": "should-i-replace-the-joint-and-maintain-it",
      "url": "https://orthoglobe.org/should-i-replace-the-joint-and-maintain-it/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: should-i-replace-the-joint-and-maintain-it,Should I replace the joint and maintain it? Should I replace the joint and maintain it?,With millions of people wanting to stay active into their 60s, 70s and beyond, much recent research has focused on joint health and replacement technology.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">How to maintain your mobility well beyond retirement</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have recurring or chronic&nbsp;joint pain, you may think&nbsp;joint replacement surgery&nbsp;is your only option for relief. However, you may want to explore several less invasive options first to help&nbsp;maintain mobility as you age.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With&nbsp;millions of people wanting to stay active into their 60s, 70s and beyond, much recent research has focused on joint health and replacement technology.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Joint replacement surgery is generally performed for late stages of&nbsp;degenerative arthritis (also called osteoarthritis), after other options have failed Most causes for joint pain including knee, hip, shoulder and ankle can be treated with far less invasive options.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So how do you know your arthritis or other joint damage needs attention?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In general, you should see a doctor if your joint pain limits your activities for more than three days without improvement, or you have recurring episodes of the same pain over several weeks or months.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Causes of&nbsp;joint pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can damage a joint suddenly. Or joint damage may come on gradually, bothering you periodically at first and becoming more painful over time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>The causes of joint pain may include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Tendonitis&nbsp;or tendon degeneration.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Bursitis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Muscle strain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Meniscus or labrum cartilage.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Arthritis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Injury from a fall or accident with bone or soft tissue trauma.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Cartilage loss from trauma, or wear and tear.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Osteonecrosis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Inherited abnormalities in the joint.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Most causes for joint pain never require surgery. However, even in the case of osteoarthritis, surgery is not necessarily&nbsp;the first choice. Whatever the cause, you’ll want to preserve your joints for as long as you can.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This is particularly true if you are a younger, active person.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Joint replacement has gotten much safer and faster to recover from. You may leave the hospital on the same day or one day after surgery, but these are serious operations that are not to be undertaken lightly.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Joint replacement techniques and associated parts&nbsp;are thought to last longer&nbsp;than they used to. But they are mechanical and subject to loosening, stiffness, complications and&nbsp;infection. These problems may lead to follow-up surgeries down the road&nbsp;which are more complicated and generally not as successful as they are the first time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Most people now live into their 80s. Many of the next generation will live to be older and into their 90s If someone in their 50s is very active and has knee or hip joint replacement, they may need one or two more operations in their lifetime, so we try to avoid it until later if possible.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What is joint preservation — and when is it the best option?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>The goal of preservation is to prevent injury, reduce inflammation and preserve cartilage, Dr. Miniaci says. These factors figure in when your physician weighs your options:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Age</strong>&nbsp;— Preservation techniques often are more successful the younger you are.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Weight —</strong>&nbsp;The more you weigh, the greater stress and demand is placed on your joints. Every pound you lose relieves three to five pounds of pressure on the hip, knee or ankle.&nbsp;Losing weight is the best thing you can do for an arthritic joint.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Muscle strength and conditioning</strong>&nbsp;— Muscles provide power to movement. They also serve as shock absorbers, protecting your joints. Maintaining or restoring muscle strength and flexibility reduces joint stress and pain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Severity</strong>&nbsp;— Your doctor may sometimes manage small areas of cartilage thinning or erosion with minimally invasive procedures.&nbsp;However, if the cartilage is almost all gone — leaving bone touching bone, or if the bone underneath the cartilage is deteriorating, surgery is sometimes the best option although some injections can still help in those situations.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Location</strong>&nbsp;— Many joint preservation techniques focus on the knees. But there are an increasing number of alternatives to&nbsp;hip&nbsp;and shoulder&nbsp;replacement&nbsp;as well.</li></ul><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Non-surgical options for treating joint pain</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some newer joint preservation procedures are considered experimenta. Physicians have used other preservation techniques for decades. Options include:</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Injections</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Injections of hyaluronic acid or corticosteroids can reduce inflammation in many patients in the lining of the joints.&nbsp;These treatments can work&nbsp;in most joints and have been well-studied and results are mixed. But not all&nbsp;insurance carriers&nbsp;will cover these injections.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Platelet-rich plasma</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your blood contains platelets — hundreds of thousands of platelets are present in every milliliter of blood. These&nbsp;contain chemicals that can&nbsp;stimulate tissue repair, reduce inflammation and stimulate your own cells in the healing response.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because of this, many clinicians have begun using injections of concentrated&nbsp;plasma which includes&nbsp;platelets from blood to treat inflamed or injured tendons, ligaments, muscle and joints.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Cartilage transplant</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In this technique, your treatment team will grow, transplant or use a cartilage replacement&nbsp;and place it in the damaged space. They can also stimulate the bone in your joint to increase cartilage growth.&nbsp;Not one technique is the proven best and much work needs to be done.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>Partial replacement</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Physicians use this technique when there is damage to a&nbsp;smaller areas&nbsp;of your joint. The&nbsp;benefit to this technique is that the&nbsp;surgeon can preserve most of the bone&nbsp;with the use of&nbsp;smaller artificial parts to replace particular sections of your joint. This treatment works in many joints, but must be used carefully&nbsp;and does not work for all.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Replacement in one part of the joint does not necessarily prevent degeneration in other parts of the joint. As a result, partial replacements&nbsp;may&nbsp;not last as long as&nbsp;a full&nbsp;joint&nbsp;replacement but the benefit is still being able to do a full replacement in the future.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The benefits of full joint replacement</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve unsuccessfully attempted conservative treatment or if damage to the cartilage or bone is beyond repair, remember that joint replacement is proven to be safe and highly effective in the right patient.&nbsp; this is still often your best option. Newer techniques in the hip and shoulder as well as knee can give patients excellent pain relief and improved function. However, there are always potential risks and complications with surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Talk with your doctor about the best options and long-term strategies for you&nbsp;and understand what’s available for your specific problem. Preserving your joints and your activities and lifestyle is the basis for a partnership that is best for you.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/should-i-replace-the-joint-and-maintain-it/\" data-a2a-title=\"Should I replace the joint and maintain it?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fshould-i-replace-the-joint-and-maintain-it%2F&amp;linkname=Should%20I%20replace%20the%20joint%20and%20maintain%20it%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/74c2a5675c097c09.jpg,Should I replace the joint and maintain it? Should I replace the joint and maintain it?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-06T19:32:53.000Z,2024-10-06T19:33:38.000Z"
    },
    {
      "slug": "feeling-pain-in-the-knee-at-night",
      "url": "https://orthoglobe.org/feeling-pain-in-the-knee-at-night/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: feeling-pain-in-the-knee-at-night,Feeling pain in the knee at night Feeling pain in the knee at night,Knee pain at night can be incredibly frustrating, especially because you likely didn’t notice any sort of discomfort during the day. It’s only after you lay down for slumber that it feels like it surges forward to keep you awake and cut into your sleep.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">And tips for how to ease the hurt</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s an unpleasant feeling: You’ve been on your feet all day or maybe you’ve had a big workout or a long run. You try to go to bed to rest up, but you can’t fall asleep. The culprit? Knee pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knee pain at night can be incredibly frustrating, especially because you likely didn’t notice any sort of discomfort during the day. It’s only after you lay down for slumber that it feels like it surges forward to keep you awake and cut into your sleep.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What causes the pain?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knee pain can be caused by a variety of issues, from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the primary cause of knee pain is usually a form of arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">People with normal, healthy knees usually don’t get pain at night. There’s typically a reason, and it’s often because they have arthritis, commonly osteoarthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Osteoarthritis&nbsp;is mechanical in nature, caused by wear-and-tear on the joints as well as the cartilage and tendons associated with the joints. This sets the condition apart from&nbsp;rheumatoid arthritis&nbsp;which is inflammation of the joints, typically caused by an overactive immune system.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While osteoarthritis is typically seen in older patients, it can occur in younger patients, too, particularly those who are prone to overuse of certain joints or suffered significant injuries like ligament tears.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why at night?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While activity during the day contributes to the pain you feel in your knees at night, so does the fact that you’ve actually slowed down enough to notice.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you’re moving your joints, they’re also staying lubricated. When you’re not moving, they don’t lubricate as much.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another reason you start noticing the pain? You’re not as distracted by everything else.You don’t have any other distractions around you. It’s quiet and you’re laying still, so you start to notice the discomfort. The lack of movement, the lack of lubrication, it all catches up with you.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to treat it</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Treating this knee pain is all about pain management and what you can do to reduce the stress on those joints.&nbsp;Losing weight&nbsp;is a helpful start. Besides being a key to overall good health, cutting excess pounds lessens the everyday stress on those knee joints and ligaments.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But there are plenty of other ways, too.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Exercise smart</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A lot of joint stress is caused by high-impact exercising, especially running on pavement. But there are ways to exercise that can keep you healthy and keep that load off your knee joints. “Low-impact exercises like swimming, bicycling and elliptical are good because they exercise the knee joints but don’t pound them,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knee braces can also be a tool. There are special braces that work to keep pressure off of certain parts of the knee — unloader braces — that can sometimes help alleviate arthritis pain.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Medication</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re considering over-the-counter (OTC) painkillers to help ease the hurtit’s best to take naproxen (Aleve) or ibuprofen (Advil)&nbsp;because they have anti-inflammatory properties that can help ease the swelling that’s causing your knee pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Acetaminophen medications, like Tylenol, don’t work as well because they mask the pain but do nothing about the source of the pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">&nbsp;taking the dose after dinner as that allows you to have the maximum dose before you head to bed.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Just be careful: If you’re on any blood-thinner medication, you’ll have to stick to Tylenol or possibly another painkiller prescribed by your doctor because interaction with those anti-inflammatory meds might have dangerous side effects, including internal bleeding. Be sure to check with your healthcare provider to make sure you pick the one that’s best for you.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Cold versus heat</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Cold treatment, like ice, can dull pain while heat on injuries can also make a painful joint feel better. The key, though,&nbsp;is to use both. Using heat on the sore joint will certainly make it feel better, but it will also increase blood flow to the area. That will eventually leave it more swollen and throbbing.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Instead, he suggests using heat for the initial relief but then switching to cold treatment like ice. The warmth helps the joint feel better but follow that with cold so the blood doesn’t pool there.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Topical gels can also help. There are prescription gels, OTC gels like IcyHot or Bengay and even anti-inflammatory patches that help bring relief for those painful joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Again, though, you’ll want to consult with your healthcare provider before going this route to make sure you maximize the treatment and avoid any side effects or additional issues.</p><h4 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to sleep comfortably</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Finally, you can adjust your position in bed to ensure cutting down on that discomfort and getting more sleep.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes, if you have arthritic knees, we suggest sleeping on your side with a small pillow between your knees, The position gives more support and keeps your knees from knocking together.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re a back-sleeper trying to sleep with a pillow under your knees. Besides offering support, this keeps your knees slightly bent which can keep bones from pressing together at the worn-down, painful joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s really about finding the position of comfort and using a pillow for cushioning that feels best for you,</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/feeling-pain-in-the-knee-at-night/\" data-a2a-title=\"Feeling pain in the knee at night\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffeeling-pain-in-the-knee-at-night%2F&amp;linkname=Feeling%20pain%20in%20the%20knee%20at%20night\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/36b6ba4dffa89bf4.jpg,Feeling pain in the knee at night Feeling pain in the knee at night,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-06T19:54:55.000Z,2024-10-06T19:55:33.000Z"
    },
    {
      "slug": "the-need-to-seek-care-for-back-pain-during-the-pandemic",
      "url": "https://orthoglobe.org/the-need-to-seek-care-for-back-pain-during-the-pandemic/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-need-to-seek-care-for-back-pain-during-the-pandemic,The Need to Seek Care for Back Pain During the Pandemic The Need to Seek Care for Back Pain During the Pandemic,If you’ve tried some initial self-care or at-home treatments for your back pain and it just isn’t getting better, reach out to your primary care doctor to have a discussion. This might include a virtual visit, which will help determine if you need to come in and be seen in-person.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The short answer from a spine health expert</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Although we’re in a pandemic and it might be scary to go out in public or come into a healthcare setting – there’s no need for anyone to continue to suffer and&nbsp;live with constant back pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve tried some initial self-care or at-home treatments for your back pain and it just isn’t getting better, reach out to your primary care doctor to have a discussion. This might include a&nbsp;virtual visit, which will help determine if you need to come in and be seen in-person.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you do need to come into the office for an appointment, rest assured healthcare is following all safety precautions when it comes to social distancing and universal masking guidelines. Providers wear&nbsp;face masks&nbsp;and&nbsp;face shields&nbsp;and all patients must wear a face mask as well. Visitors have been limited, commonly touched surfaces are frequently disinfected and all patients are screened for COVID-19 symptoms prior to entering the facility.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We’re taking precautions to keep everyone safe. There’s no need to suffer with back pain, even during a global pandemic.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-need-to-seek-care-for-back-pain-during-the-pandemic/\" data-a2a-title=\"The Need to Seek Care for Back Pain During the Pandemic\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-need-to-seek-care-for-back-pain-during-the-pandemic%2F&amp;linkname=The%20Need%20to%20Seek%20Care%20for%20Back%20Pain%20During%20the%20Pandemic\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4227b47695332f54.jpg,The Need to Seek Care for Back Pain During the Pandemic The Need to Seek Care for Back Pain During the Pandemic,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-06T20:10:10.000Z,2024-10-06T20:10:58.000Z"
    },
    {
      "slug": "ankle-arthritis-and-its-treatment",
      "url": "https://orthoglobe.org/ankle-arthritis-and-its-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ankle-arthritis-and-its-treatment,Ankle arthritis and its treatment Ankle arthritis and its treatment,Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Remember to start slow and if things don’t improve, ask your doctor about more advanced solutions</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative&nbsp;arthritis&nbsp;due to a cause that may never be known.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Regardless of the cause, the end result is thinning of the protective joint surface cartilage, which produces bone-on-bone friction. This leads to inflammation, which causes pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The pain from arthritis causes stiffness, swelling and difficulty walking. You may have problems getting up from a seated position, or moving around first thing in the morning. You also may have difficulty trying to walk on steps, ramps or uneven surfaces.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Treating arthritic ankles</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Treatment for ankle arthritis depends on the extent of your symptoms.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Initial treatment begins with modifying your activities, strengthening the muscles around your ankles,&nbsp;practicing balance exercises&nbsp;and taking anti-inflammatory medicines.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re carrying some extra pounds, losing weight can help. You also might try a cane for the hand opposite the hurting ankle to alleviate pressure on the affected joint. Shoes that have a rocker or convex sole can decrease forces on your ankle.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve been diagnosed with inflammatory arthritis, medication management is essential. Compression sleeves and braces that you can purchase at the drugstore also may help.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Custom braces that eliminate motion and take pressure off the ankle often are the next step in treatment.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Lastly, injections of cortisone,&nbsp;hyaluronic acid,&nbsp;platelet-rich plasma&nbsp;or more recently stem cells may be helpful.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If all of these conservative approaches are unsuccessful, surgery may be the best option.&nbsp;For moderate arthritis, debridement and reconstructive procedures may be helpful.&nbsp;There are two types of surgery for&nbsp;end stage&nbsp;ankle arthritis; ankle fusion (arthrodesis) and total ankle replacement.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Ankle fusion</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ankle fusion, also called arthrodesis, is the most time-tested method of surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This procedure involves removing what is left of the cartilage, aligning the ankle at 90 degrees, and placing screws or a plate to hold the joint in place so the body can grow a bone bridge across the joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The hardware is rarely removed, but only necessary until the fusion is solid. The concept is that once the fusion is solid, the pain is gone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This procedure sacrifices motion for pain relief. You can walk&nbsp;well, without a limp&nbsp;with fusion surgery. Rocker shoes can sometimes make this even easier.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The surgery is ideally suited for a patient who has a significant deformity, excessive bone loss, poor ligaments, poor bone quality, previous infection, marked obesity or nerve damage indicated by poor muscle strength or lack of sensation.&nbsp;In addition, once you are fused the likelihood of further surgery is minimal.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The results from ankle fusion are good, with more than 90% of patients reporting that they are satisfied.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Total ankle replacement</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Total ankle replacement (TAR)&nbsp;involves resurfacing the weight-bearing parts of the ankle joint where bones come together.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A metal component is placed on the ankle’s upper bone and a matching metal component is secured to the lower bone. Between these components is a polyethylene liner that helps the ankle glide through its range of motion.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The advantage of TAR is that you can move your ankle after the procedure and enjoy more normal ankle function.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have&nbsp;arthritis at adjacent joints in the foot, TAR also can be helpful to alleviate stress on these joints, as opposed to a fusion which may increase these stresses.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The ideal candidate for TAR is someone with good bone quality, normal tendons and ligaments, reasonable alignment and normal neurologic function.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What we don’t know about TAR is how long the&nbsp;implants will&nbsp;last. Studies at 10 years post-procedure look good right now. If an ankle replacement fails, you may be able to have a&nbsp;revision&nbsp;surgery or you may have the opportunity&nbsp;to convert to a&nbsp;fusion procedure.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have ankle arthritis, it’s best to proceed with conservative management first. If this fails and your quality of life is compromised, make an appointment with a foot and ankle specialist who also specializes in the aforementioned surgical procedures so you fully understand your options.</p></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ankle-arthritis-and-its-treatment/\" data-a2a-title=\"Ankle arthritis and its treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-arthritis-and-its-treatment%2F&amp;linkname=Ankle%20arthritis%20and%20its%20treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/663afcad4b5cb331.jpg,Ankle arthritis and its treatment Ankle arthritis and its treatment,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-06T20:28:27.000Z,2024-10-06T20:28:56.000Z"
    },
    {
      "slug": "myths-about-joint-pain-and-arthritis",
      "url": "https://orthoglobe.org/myths-about-joint-pain-and-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: myths-about-joint-pain-and-arthritis,Myths About Joint Pain and Arthritis Myths About Joint Pain and Arthritis,There’s a lot of misinformation about osteoarthritis (OA) pain and treatment, but rheumatologist , helps debunks some common misconceptions:,<p>Getting the facts straight about osteoarthritis</p><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Have you ever predicted a storm from just feeling it in your&nbsp;joints? You’ve probably heard other people say it, too. But is there any truth behind this common statement?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s a lot of misinformation about&nbsp;osteoarthritis&nbsp;(OA) pain and treatment, but rheumatologist , helps debunks some common misconceptions:</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 1: All&nbsp;joint pain&nbsp;is arthritis.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Other conditions, such as tendonitis,&nbsp;bursitis&nbsp;or other soft-tissue injuries also cause joint pain.&nbsp;These are common structures that are located around the actual joints that can cause pain and swelling and mimic joint pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Osteoarthritis is the most common type of arthritis,&nbsp;especially in patients over 50 years old. Your symptoms may include swelling, pain and you may have difficulty moving your joints. OA most&nbsp;commonly starts in your 50s and worsens over time.&nbsp;However, there are many structures around the joints that can also cause pain in the same areas such as tendonitis, bursitis or soft tissue injuries.&nbsp;Evaluation by a rheumatologist will lead to the right diagnosis and treatment.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 2: Rain and damp weather worsen arthritis.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Although many believe that a twinge in the knee or knuckle can&nbsp;predict rain, there’s no hard scientific evidence that dampness or humidity intensifies arthritis symptoms.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 3: Take it easy with exercise if your arthritis acts up.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Regular, sensible&nbsp;exercise actually may help your arthritis, although arthritic joints sometimes need a short period of rest followed by a gradual return to activity. It’s important to maintain your strength and range of motion in your joints.&nbsp;We encourage movement of your joints even if you have arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Know your limits and start with 20 minutes at a time. Your doctor can guide you and suggest exercise that’s gentler on the joints if your current exercise routine causes pain.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 4: Rum-soaked raisins, grapefruit and eggplant or other nightshade vegetables are dietary cures for arthritis.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Arthritis has no cure, but medications and lifestyle changes can effectively manage symptoms and permit normal activity. However, paying attention to what food you’re putting in your body can help ease your symptoms.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Make sure to increase your fresh fruits and vegetables. Some fruits and veggies have anti-inflammatory properties that help soothe your pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Talk to your rheumatologist or dietitian to help get you started with a healthy diet.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 5: Ice is less helpful than heat for sore joints.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Both cold and heat are useful for arthritis.&nbsp;You do what feels good for your joint discomfort.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Applying ice at night can ease joint inflammation arising from daily activities. Applying heat in the morning can relax the muscles that move stiff joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re applying ice to your sore joints, apply an ice pack for 20 minutes at a time. If you don’t have any ice packs on hand, grab a bag of frozen vegetables or throw some ice cubes into a plastic baggie.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A heating pad does wonders for sore joints, too. If no heating pad is available, microwave a damp washcloth for about 15 seconds and place it on the affected joints to soothe them. Don’t be afraid to soak in a warm bath or hop in a warm shower for some pain relief.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Myth 6: Supplements like glucosamine benefit everyone with arthritis.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Fact</strong>: Glucosamine, a dietary supplement that&nbsp;helps&nbsp;keep joints healthy, has been shown to benefit only a subset of people with osteoarthritis, possibly by stimulating the regrowth of worn out cartilage.&nbsp;However, the study results do not support the use of glucosamine for everyone with arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We advise patients to take glucosamine with chondroitin for three months to see if it makes any difference .If so, continue using it; if not, don’t waste your money and look for other options.”</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Individualized treatment</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A diagnosis of arthritis doesn’t mean the end of an active lifestyle. When treating OA, our goal is to help you learn to manage all aspects of pain and to increase your joint mobility and strength.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Collaborate with your rheumatologist to find what works best for you and your lifestyle.</p></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/myths-about-joint-pain-and-arthritis/\" data-a2a-title=\"Myths About Joint Pain and Arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fmyths-about-joint-pain-and-arthritis%2F&amp;linkname=Myths%20About%20Joint%20Pain%20and%20Arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/1bb83223d8eec715.jpg,Myths About Joint Pain and Arthritis Myths About Joint Pain and Arthritis,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-08T13:46:39.000Z,2024-10-08T13:48:10.000Z"
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    {
      "slug": "home-remedies-for-biceps-pain",
      "url": "https://orthoglobe.org/home-remedies-for-biceps-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: home-remedies-for-biceps-pain,Home remedies for biceps pain Home remedies for biceps pain,There are two places where the bicep muscle connects: the shoulder and the elbow. In your shoulder, tendons connect your bicep into the shoulder joint. In your elbow, tendons keep the muscle attached to your lower arm.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Know when it’s time to call your doctor</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are two places where the bicep muscle connects: the shoulder and the elbow. In your shoulder, tendons connect your bicep into the shoulder joint. In your elbow, tendons keep the muscle attached to your lower arm.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We most often see bicep injuries at the connection point with your shoulder. Strains or tears can develop in the tendon. The tendons can also slip out of the groove at the top of the&nbsp;humerus&nbsp;— the bone of the upper arm — that holds the muscle in place. We sometimes see injuries to the bicep tendons at the elbow, but these are pretty rare.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These conditions result in&nbsp;bicep tendonitis, which is a strain or tear in the tendons that can cause a great deal of pain.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Usually a result of overuse</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You may envision a bicep injury resulting from a single incident, like lifting a particularly heavy dumbbell or struggling with heavy furniture. But many times, bicep injuries in adults are overuse injuries and they are more common as we age. They could result from repeated lifting required for your job, picking up young children or even playing your weekly round of golf.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Since these kinds of injuries usually develop slowly over time, they are hard to prevent. Be sure to listen to your body when an activity is causing pain that goes beyond temporary muscle soreness.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Advice to speed recovery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bicep injuries can cause you pain, but they don’t require an immediate visit to your doctor.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>As with strains in other joints, you can use anti-inflammatory medications such as ibuprofen or naproxen to reduce pain and swelling. Also, apply these two at-home treatments:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Rest:</strong>&nbsp;Take a break from the activity that’s causing pain or soreness.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Ice:</strong>&nbsp;Apply ice packs to the affected area to reduce pain and minimize swelling.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">I advise patients to avoid compression because it can be difficult to wrap the shoulder and if you wrap the elbow incorrectly, it can result in hand swelling.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When to see a doctor</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re still experiencing pain after a few weeks of these at-home treatments, it’s time to call your doctor.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s rare that bicep tendonitis causes any long-term damage, and surgery is usually not required. Your doctor may recommend&nbsp;physical therapy&nbsp;as part of your treatment.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Often the hardest part of recovering from any joint or tendon injury is to fully rest the area. If you dive back too soon into the activity that’s causing your pain, you’ll slow your recovery and increase your chances of re-injury.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/home-remedies-for-biceps-pain/\" data-a2a-title=\"Home remedies for biceps pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhome-remedies-for-biceps-pain%2F&amp;linkname=Home%20remedies%20for%20biceps%20pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/dde7f2948cd5881f.jpg,Home remedies for biceps pain Home remedies for biceps pain,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-10-08T14:26:09.000Z,2024-10-08T18:40:25.000Z"
    },
    {
      "slug": "what-does-hip-replacement-have-to-do-with-sex-life",
      "url": "https://orthoglobe.org/what-does-hip-replacement-have-to-do-with-sex-life/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-does-hip-replacement-have-to-do-with-sex-life,What does hip replacement have to do with sex life? What does hip replacement have to do with sex life?,Hip replacement is one of the most rewarding procedures to have done. People have a lot of pain before the procedure, and sometimes the hip is almost frozen. Sex could hurt, and the idea of it might not be very exciting.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Freedom from pain can restore intimacy</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve been putting off a&nbsp;hip replacement, a surprising benefit may make it a little more attractive: this procedure can significantly improve your sex life.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hip replacement is one of the most rewarding procedures to have done. People have a lot of pain before the procedure, and sometimes the hip is almost frozen. Sex could hurt, and the idea of it might not be very exciting.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Every patient is different, so if you’re considering a&nbsp;hip replacement, talk with your doctor about when you can resume normal activities.usually tells his patients they can do whatever they want within six to eight weeks.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Freedom to&nbsp;move</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hip replacement usually goes so well that there are no limitations. After six to eight weeks — as long as the wound is healed — I give patients carte blanche to gradually start to bike, jog, swim or do whatever is comfortable,. So by about six weeks, most people are good to go.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are certain positions and movements that people who’ve had hip replacements should avoid for the first six to eight weeks because of the risk that they could dislocate the replaced hip.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, if you’ve recently had a hip replacement, you should not raise your knee past hip level, and you should not move your knee across the midpoint of your body. Rotating your knee out and away from your body is fine, as long as it is comfortable.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">I have never had a patient dislocate a hip from having sex following a hip replacement. No one has complained of problems. As long as people are careful about rotating the knee inward, they should be fine.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Sex after hip replacement</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>&nbsp;advice&nbsp;for sexual intimacy for patients who&nbsp;have&nbsp;had a hip replacement:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Stretch and/or take&nbsp;a&nbsp;mild pain medication ahead of time</strong>. Take something mild 20 minutes to 30 minutes beforehand. This can help loosen your muscles before having sex. But be sure not to take anything so strong that it will mask pain, which could indicate a problem.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Support your hip&nbsp;joint</strong>. Use pillows or rolled towels to support your feet, legs or knees, which can help keep your hip joint within a safe range of motion. If you lie on your side, keep the side with the repaired joint on the bottom.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Move slowly</strong>. Be careful about the amount and speed of movement during sex, and warn your partner not to put their whole body weight on your hips.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You might have to try a few different positions to find one that is comfortable, but once you and your partner get it figured out, you might find your sex life is more enjoyable than it’s been in years.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-does-hip-replacement-have-to-do-with-sex-life/\" data-a2a-title=\"What does hip replacement have to do with sex life?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-does-hip-replacement-have-to-do-with-sex-life%2F&amp;linkname=What%20does%20hip%20replacement%20have%20to%20do%20with%20sex%20life%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/93208e4f68657487.jpg,What does hip replacement have to do with sex life? What does hip replacement have to do with sex life?,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-10-08T18:59:20.000Z,2024-10-08T18:59:45.000Z"
    },
    {
      "slug": "ways-to-safeguard-joints-as-you-age",
      "url": "https://orthoglobe.org/ways-to-safeguard-joints-as-you-age/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ways-to-safeguard-joints-as-you-age,Ways to Safeguard Joints as You Age Ways to Safeguard Joints as You Age,But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint pain,.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Take steps now to keep them in good working order</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re like most people, you don’t think much about your joints until they start hurting.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint pain,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Taking care of your joints early can help alleviate a number of issues that might otherwise plague you as you get older, issues that could have a profound impact not just on your mobility but on your overall health.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here are five tips for safeguarding your joints — and the cartilage that supports them — as you age.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. If you smoke, quit</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Smoking and tobacco use are risk factors for everything from cardiovascular problems to cancer. Smoking can hamper your joints, too.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because smoking increases inflammation throughout your body, it can make it harder for your body to recover and heal from an injury.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Obviously, it’s not easy to give up smoking for good. But consider this: Within eight hours of quitting, the carbon monoxide level in your blood returns to normal and the oxygen levels in your blood increase.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re thinking about quitting,&nbsp;plan ahead and seek support&nbsp;to increase your chances of success.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Replace energy drinks and soda with water</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Water makes up about 80% of your body’s cartilage (the flexible, connective tissue that cushions your joints). If you don’t stay well-hydrated, your body will pull water from cartilage and other areas, Dr. King says, which can wreak havoc on your joints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">His advice: Replace soda and energy drinks with water. This will help deliver better hydration to your joints and heart.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not sure how much water you should consume? Listen to your body’s cues: Make sure you have water available at all times. When you feel thirsty, drink. And increase hydration during hot weather and when exercising.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Don’t let extra pounds overtax your joints</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your joints are meant to sustain a certain amount of force. If you’re overweight or underweight, you’re likely putting more stress on your joints than you realize.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re overweight, each additional 10 pounds of weight you carry adds 20 to 39 pounds of force to each knee. If you’re underweight, you lack the muscle bulk to keep your joints strong and stable.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your weight isn’t where you want it to be, enlist a physician’s or dietitian’s help in finding a&nbsp;healthy eating plan that works for you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Consider an approach like the&nbsp;Mediterranean diet, which includes a hearty mix of fruits and vegetables, as well as whole grains and healthy fats. This can help reduce inflammation and also protect your heart.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Regular exercise can also improve your odds of maintaining a healthy weight. Dr. King’s favorites for reducing weight on your joints include:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Bicycling.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Pilates.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Swimming.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Walking in the shallow end of a pool.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Walking on a treadmill with no incline.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Yoga.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re new to exercise, it’s best to work with a physical therapist. They can ensure that you’re healthy enough structurally to tolerate exercise, Dr. King says.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Always warm up and cool down</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A lot of people go straight from work to the gym. Before stretching their muscles and warming up their joints, they get right on the treadmill.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This can spell trouble because skipping your warm-up can put your joints at greater risk of strain and overloading, he says.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For best results, warm-up and cool-down exercises should last for about five minutes. Work with the same muscles you’ll use during exercise, but at a slower pace. Warming up is especially important as you age; older joints are often less resilient.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Dynamic stretching&nbsp;is a particularly good way to warm up before activity because it mimics the movement you’ll be doing with exercise, like leg pendulums or walking lunges. These stretches also increase blood flow to muscles which reduces the resistance and increases their flexibility.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">5. Listen to your body’s cues</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Muscle soreness after exercise is one thing. Joint pain after exercise is another.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you get sore after exercise in a way that makes sense for the activity you did, and the soreness easily goes away, you’re probably OK,. But if you develop joint pain, it’s your body’s way of telling you something is wrong.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That’s when it’s time to see a doctor. It may be something simple to correct, such as incorrect form. Or something more complex, such as early-onset&nbsp;osteoarthritis, may need&nbsp;to be addressed.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ways-to-safeguard-joints-as-you-age/\" data-a2a-title=\"Ways to Safeguard Joints as You Age\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-safeguard-joints-as-you-age%2F&amp;linkname=Ways%20to%20Safeguard%20Joints%20as%20You%20Age\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/ac7343582ba0b367.jpg,Ways to Safeguard Joints as You Age Ways to Safeguard Joints as You Age,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-08T19:14:19.000Z,2024-10-08T19:15:21.000Z"
    },
    {
      "slug": "how-to-treat-stiff-knee-pain-at-any-age",
      "url": "https://orthoglobe.org/how-to-treat-stiff-knee-pain-at-any-age/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-treat-stiff-knee-pain-at-any-age,How to treat stiff knee pain at any age How to treat stiff knee pain at any age,Fortunately, osteoarthritis is treatable. You may never be completely pain-free, but you can manage the condition and keep your symptoms under control.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">How to alleviate pain in your knees</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. or wear-and-tear arthritis,”is the most common cause of knee pain – and the most common form of arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Osteoarthritis includes more than 100 different types of arthritis or joint inflammation and rates of it have been steadily rising year after year.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Osteoarthritis is like a rusty hinge. The knee still works, but it creaks.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Fortunately, osteoarthritis is treatable. You may never be completely pain-free, but you can manage the condition and keep your symptoms under control.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To help alleviate the creaking” and soothe your knee discomfort:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Anti-inflammatory medications</strong>. Try aspirin or ibuprofen. Acetaminophen is a good pain reliever, but does not reduce inflammation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>RICE therapy</strong>. Rest, Ice, Compression and Elevation can help reduce swelling and pain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Physical therapy</strong>.&nbsp;Exercise&nbsp;that strengthens your quads and hamstrings may help relieve the pressure on your knees.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Knee braces</strong>. They can take pressure off the arthritic area.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Cortisone injections</strong>. An occasional&nbsp;injection&nbsp;of this steroid may lessen the swelling and achy pain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Lubricant injections</strong>. Viscosupplementation, or lubricant injections, can help the knee move more smoothly. “It can help three out of four people if the arthritis isn’t too severe.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What is ‘wear and tear’ arthritis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">How can you tell if you have osteoarthritis?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have pain inside your knee, under your kneecap, especially when kneeling, squatting or going up and down steps, it’s usually wear-and-tear arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Cartilage, the cushioning between bones, deteriorates throughout life. It can erode more quickly in some people due to injury or genetics. As cartilage thins, your bones begin to rub together, causing pain, swelling and stiffness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes the level of pain does not always correlate to the severity of the condition.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When to call your doctor</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your pain and swelling are getting worse and you can no longer put weight on your knee, see your doctor. A simple X-ray can show if there is osteoarthritis and, if needed, an MRI scan can check for meniscal tears or loose chips of cartilage.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Arthroscopic surgery can sometimes remove loose cartilage. Partial or total&nbsp;knee replacements&nbsp;are other surgical options, especially for those who can no longer stay as active as they’d like. Sometimes computer assistance is used for some complicated knee replacements.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-treat-stiff-knee-pain-at-any-age/\" data-a2a-title=\"How to treat stiff knee pain at any age\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-treat-stiff-knee-pain-at-any-age%2F&amp;linkname=How%20to%20treat%20stiff%20knee%20pain%20at%20any%20age\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/d3726f293cfe12cc.jpg,How to treat stiff knee pain at any age How to treat stiff knee pain at any age,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-08T19:35:56.000Z,2024-10-08T19:36:49.000Z"
    },
    {
      "slug": "hammertoe-and-painful-toe-deformities",
      "url": "https://orthoglobe.org/hammertoe-and-painful-toe-deformities/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hammertoe-and-painful-toe-deformities,Hammertoe and Painful Toe Deformities Hammertoe and Painful Toe Deformities,Does one of your toes appear to bend in an awkward way, or curl under painfully? If so, you may have a hammertoe.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understanding hammertoe, mallet toe and claw toe</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Does one of your toes appear to bend in an awkward&nbsp;way, or curl under painfully? If so, you may&nbsp;have a hammertoe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A&nbsp;hammertoe&nbsp;is a term that describes symptoms and joint changes involving the toes (most commonly the second toe). However, there are other types of toe deformities, including:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Mallet toe.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Clawtoe.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Adductovarus deformity (involving the pinky toe).</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These happen when muscles, tendons or other tissues in the toes become shortened or hardened (this is called contracture).The deformity classification depends on the specific location of the contracture, says orthopedic surg.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These deformities sometimes need to be fixed by surgery, but there are several less invasive ways to ease pressure and relieve the pain they cause.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have one of these, here are five things you should know:</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. There are two types of toe contractures:</h3><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Flexible</strong>: The affected toes can still move at the joint.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Rigid</strong>: The surrounding tendons and tissues permanently tighten, and the joint becomes immobile.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If it’s not treated, a flexible hammertoe can become a rigid hammertoe.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Muscle imbalance causes&nbsp;these deformities</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A toe deformity occurs when the muscle operating the toe becomes weak and another muscle overpowers that muscle. This results in contracture of the toe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This muscle imbalance sometimes has a genetic or intrinsic component. If you have a high arch or flat feet, this can inherently cause instability in your foot when you walk.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">An injury to the toe, often caused by the shoes you choose, also sometimes causes the imbalance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Long-term inappropriate shoe wear can compress the digit and cause muscle imbalance to occur. She lists high heels and unsupportive flip-flops as examples of inappropriate footwear.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Hammertoe can interfere with daily activities</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The digital contracture can result in rubbing on the top of the shoe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That can cause formation of callus tissue, which can be painful. The callus can then increase pressure in shoe gear, which then increases pain and therefore limits activity.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. You may not need surgery to ease the pressure and pain in your toes</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Doctors can treat flexible hammertoes conservatively.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">They may suggest a crest pad or a Budin splint; each has an elastic band that goes around the crooked toe to bring a flexible hammertoe back into the correct position.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another option is an in-office flexor tenotomy, which is used to cut the overpowering tight muscle tendon to correct the muscle imbalance and reduce the deformity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For a rigid hammertoe, your doctor may suggest wearing a shoe with a deeper, fuller toe box to ease the pressure on the deformity. If this doesn’t solve the problem, however, surgery to straighten the toe is likely needed.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">5. Wearing the right shoes can&nbsp;prevent symptoms from worsening</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Toe deformities develop due to unsupported motion, so one thing you can do to prevent symptoms from worsening is to avoid non-supportive shoes, such as high heels and unsupported flip-flops.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">She recommends a supportive shoe insert to control abnormal foot motion, as well as a supportive shoe.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hammertoe-and-painful-toe-deformities/\" data-a2a-title=\"Hammertoe and Painful Toe Deformities\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhammertoe-and-painful-toe-deformities%2F&amp;linkname=Hammertoe%20and%20Painful%20Toe%20Deformities\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/17f9e0d59ebc6229.jpg,Hammertoe and Painful Toe Deformities Hammertoe and Painful Toe Deformities,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-08T20:01:21.000Z,2024-10-08T20:04:08.000Z"
    },
    {
      "slug": "solve-your-knee-pain-mystery",
      "url": "https://orthoglobe.org/solve-your-knee-pain-mystery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: solve-your-knee-pain-mystery,Solve Your Knee Pain Mystery Solve Your Knee Pain Mystery,Rest, ice, compression and elevation is a good a starting point for easing minor aches and pains. But to get the relief you need for persistent pain, your doctors have to identify the right cause. Here are a few of the factors that go into diagnosing knee pain.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Consider these common reasons for knee pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whether you’re walking,&nbsp;running,&nbsp;skiing, golfing, going up stairs or simply standing up, your knees do important work.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes that work leads to pain. As you age, and as you put strain on your knees through physical activity, knee pain becomes common.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Rest, ice, compression and elevation is a good a starting point for easing minor aches and pains. But to get the relief you need for persistent pain, your doctors have to identify the right cause. Here are a few of the factors that go into diagnosing knee pain.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Where is your pain?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The hunt for the&nbsp;cause of knee pain is like the search for a home: Location matters.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, pain below your kneecap might be a sign of&nbsp;patellar tendinitis, or inflammation in the tendon that connects the kneecap to the shinbone. Pain above the kneecap often means quadriceps tendinitis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Pain on the inside or outside of your knee could be a sign of a torn ligament (the medial collateral ligament on the inside, or lateral collateral ligament on the outside). But it also could indicate a torn or degenerative meniscus, which is the cartilage that lines and cushions your knee joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Those are just a couple of causes, not including various&nbsp;types of arthritis. Location is important, but we also ask other questions.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. When do you feel better or worse?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For instance, does walking up or down a flight of stairs trigger pain behind your kneecap? That could be a sign of&nbsp;osteoarthritis. With osteoarthritis, pain also tends to get worse over the day as you’re more active.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">On the other hand, pain that starts strong in the morning and gets better as you move during the day sounds more like an inflammatory condition, such as rheumatoid arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you are seeing a doctor, make note of all of this. The smallest details — even the resting positions that bring you the most relief — will help in finding the right diagnosis.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. How do you describe your pain?</h4><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">I know, it’s a tough question sometimes But you probably can tell the difference between a dull, throbbing pain and a sharp, burning sensation.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That’s important. A sharp, burning (some say “knifelike”) sensation more often indicates an irritated nerve rather than a joint or ligament problem. On the other hand, you might describe pain from arthritis as more constant and achy.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Is anything strange happening?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">s anything strange happening beyond your knee pain?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, can you still flex your knee all the way? Most people get frightened when their knee locks and can’t straighten anymore. Often the culprit is called&nbsp;Baker’s cyst, a fluid-filled sac behind the knee caused by inflammation.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A&nbsp;clicking sound also triggers concern for many people. Nobody wants to hear a click with every step. Sometimes, it’s harmless, but if that clicking comes with pain, you might have a mechanical problem such as a torn meniscus.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These are just a few examples among many. The knee is a complicated — and critical — part of your everyday life. So when you have pain that comes with serious symptoms or lasts for more than a week or two, seek the right diagnosis by getting a physical exam and any necessary imaging that comes with it.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/solve-your-knee-pain-mystery/\" data-a2a-title=\"Solve Your Knee Pain Mystery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsolve-your-knee-pain-mystery%2F&amp;linkname=Solve%20Your%20Knee%20Pain%20Mystery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/21214a83fc13c126.jpg,Solve Your Knee Pain Mystery Solve Your Knee Pain Mystery,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-08T20:18:04.000Z,2024-10-08T20:19:04.000Z"
    },
    {
      "slug": "tips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees",
      "url": "https://orthoglobe.org/tips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees,Tips to improve balance and avoid falls for those with osteoporosis in the hips or knees Tips to improve balance and avoid falls for those with osteoporosis in the hips or knees,A recent study found that two main risk factors for falls among people with knee osteoarthritis are impaired balance and muscle weakness.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Simple exercises to build balance and strength</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The inevitable process of getting older puts you at greater risk of falling. Having&nbsp;osteoarthritis&nbsp;— especially in the hips and knees — makes falls even more likely.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A recent study found that two main risk factors for falls among people with knee osteoarthritis are impaired balance and muscle weakness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Our balance comes from our eyes, an organ in the inner ear and information from our muscles and joints.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">If you are getting additional messages of pain and instability from arthritic joints, it can take away from body awareness needed for balance.</div></div><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Fear, falls and finding balance</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">People with arthritis can also get into a cycle that further impairs balance. ‘My knee gave out,’ and then they’re afraid it’s going to happen again and they’re going to fall. They protect themselves by decreasing activity, which can actually speed up decline because muscles get weaker.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So that fear of falling is actually a major risk for falling. You need to work on balance so you aren’t so afraid.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">She recommends an approach that addresses balance, strength, flexibility and posture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Many falls happen when people rotate their body while reaching up or down (for example, turning and reaching overhead to put something in the kitchen cabinet).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your body must be able to react to save you from falling. When we work on balance in physical therapy we take people to the edge of falling and allow their body to learn to respond, Morrison says.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">A simple balance exercise</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Balance exercises require you to challenge your stability, but at the same time, it’s important to be safe. practicing balance at home in the corner of a room with a chair in front of you to grab if you need to. Start at a level that is comfortable for you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To help prevent falls in the kitchen or bathroom,practice squatting down and reaching up to simulate what you might do in these places.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can also try this progression of foot positions:</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stand with your feet side-by-side.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Move your feet so that the instep of one foot is touching the big toe of the other foot.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Now place one foot directly in front of the other, with heel touching toes.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Shift your weight and stand on one foot, then the other.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Note:</strong>&nbsp;Start this series of positions with your arms out to the side. Progress to doing them with your arms down, and then with your arms crossed across your chest. Try to use your ankles, hips and trunk to balance, instead of immediately reaching for the wall or chair.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Strengthening muscles</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Morrison also recommends strengthening your hips, buttocks and ankles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When we’re young, our balance reaction starts at our feet. Our ankles wobble and recover. But as we get older or have joint stiffness, we bend more at the hips because our ankles have lost flexibility and strength.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To strengthen the calf muscles and small muscles of the ankles and feet, try this simple exercise:</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Have your hands hovering over a surface (close but not touching) for safety.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Stand up tall and rise straight up on your toes. Try to stay stable for three seconds.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Start with five repetitions, but work up to 20.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Eventually, try doing it on one foot.</li></ol><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Still feel unsteady?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Morrison also advises people who feel unsteady use a support device, such as a cane or walker. People often resist this, but it can allow you to move better and at a more normal walking speed. Greater mobility is also good for balance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you feel unsteady when standing or walking, or if you worry about falling or have fallen, see a physical therapist for a customized balance program</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees/\" data-a2a-title=\"Tips to improve balance and avoid falls for those with osteoporosis in the hips or knees\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-to-improve-balance-and-avoid-falls-for-those-with-osteoporosis-in-the-hips-or-knees%2F&amp;linkname=Tips%20to%20improve%20balance%20and%20avoid%20falls%20for%20those%20with%20osteoporosis%20in%20the%20hips%20or%20knees\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/8cc2271541c0396a.jpg,Tips to improve balance and avoid falls for those with osteoporosis in the hips or knees Tips to improve balance and avoid falls for those with osteoporosis in the hips or knees,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-08T20:42:15.000Z,2024-10-08T20:42:49.000Z"
    },
    {
      "slug": "nutrients-from-food-not-supplements-for-strong-bones-and-joints",
      "url": "https://orthoglobe.org/nutrients-from-food-not-supplements-for-strong-bones-and-joints/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: nutrients-from-food-not-supplements-for-strong-bones-and-joints,Nutrients from food, not supplements, for strong bones and joints. nutrients from food and not supplements for strong bones and joints,It’s not that simple. Even though vitamins, minerals and other nutrients can be isolated and put in pills, supplements shouldn’t be used as substitutes for food.,<p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To keep bones and joints as strong and healthy as possible, we know that our bodies need certain nutrients. Why not get them by taking supplements? Or, cover all the nutrient bases by taking a daily multivitamin?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It’s not that simple. Even though vitamins, minerals and other nutrients can be isolated and put in pills, supplements shouldn’t be used as substitutes for food.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whole foods&nbsp;contain multiple nutrients that work together synergistically with your body.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">I tell to get their nutrients from food, meaning lots of vegetables and fruits in a variety of colors, healthy protein, whole grains, legumes, healthy fats and low fat dairy or dairy equivalents<a class=\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\" href=\"https://my.clevelandclinic.org/departments/wellness/executive-health/staff\" target=\"_blank\" rel=\"noopener\" data-identity=\"link\">.</a></p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What nutrients do you need for bone health?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>For optimal&nbsp;bone health, we need a combination of multiple nutrients, including:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Calcium.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Vitamin D.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Vitamin K.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Magnesium.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Recommended calcium intake is 1,000 mg a day for men up to age 70 and women up to age 50 and 1,200 mg a day for women over age 50 and men over age 70.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you can’t get that much from food, try to get at least half.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When you get calcium from food, you get other nutrients as well. Milk and other dairy products have calcium, protein, magnesium, potassium, vitamin A, B vitamins and other nutrients. There are nondairy sources of calcium as well, which also contain other important nutrients.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you don’t get all your calcium from food,&nbsp;talk to your doctor about taking a supplement to make up the rest. Ilic suggests calcium citrate, which has better absorption. Keep in mind that your body doesn’t absorb more than 500 mg of calcium per couple hours, so space out your consumption (whether from food or supplements) throughout the day.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You may not get the recommended amount of&nbsp;vitamin D from food, but you can get it from exposure to the sun. Food sources include fortified dairy products and cold-water fish (such as salmon, mackerel, tuna and sardines). You need a supplement only if you’re deficient, which you can determine by getting a blood test.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Vitamin K&nbsp;is plentiful in leafy green vegetables. Magnesium is in lentils, chickpeas, whole grains and nuts.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What nutrients do you need for joint health?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When it comes to easing&nbsp;painful joints, it’s best to eat a variety of foods with possible anti-inflammatory properties. These include fruits, vegetables, whole grains and foods with omega-3 fatty acids.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Cold-water fish is a great source of omega-3s fatty acids. You can take a fish oil supplement. But it’s better to eat fish, which also contains protein, vitamin D and other nutrients. Protein helps build muscle. You need strong muscles for healthy bones and to support joints. If you eat sardines with bones you get the extra advantage of good dose of calcium.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Who should consider a supplement for bone or joint health?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you eat a balanced, healthy diet, you should be able to get all your nutrients from food. There are certain groups of people who may not get enough of certain nutrients, and taking supplements is appropriate. These include people with absorption problems, pregnant women and people with a poor diet.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you take a supplement, talk to your doctor first to make sure you are taking one that you need and that won’t adversely interact with any medications you take.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/nutrients-from-food-not-supplements-for-strong-bones-and-joints/\" data-a2a-title=\"Nutrients from food, not supplements, for strong bones and joints.\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fnutrients-from-food-not-supplements-for-strong-bones-and-joints%2F&amp;linkname=Nutrients%20from%20food%2C%20not%20supplements%2C%20for%20strong%20bones%20and%20joints.\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/d8d338a9296c8ce1.jpg,Nutrients from food, not supplements, for strong bones and joints. nutrients from food and not supplements for strong bones and joints,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-09T13:20:45.000Z,2026-04-20T14:35:23.152Z"
    },
    {
      "slug": "is-ignoring-foot-pain-dangerous",
      "url": "https://orthoglobe.org/is-ignoring-foot-pain-dangerous/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: is-ignoring-foot-pain-dangerous,Is ignoring foot pain dangerous? Is ignoring foot pain dangerous?,Made up of collagen, the plantar plate consists of bands that provide attachments for ligaments that go to each toe and that go between toes. These keep your toes straight (preventing them from drifting up) and also in alignment (preventing them from separating).,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">A tear in the stabilizing structure under your foot is a common cause</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Pain in the ball of the foot and swelling on top of the foot are symptoms of a condition that’s both common and often misdiagnosed. The condition — called a plantar plate tear — can happen either suddenly or as a result of chronic, repetitive stress over time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The plantar plate is a fibrous structure under your foot that supports and stabilizes the joints between the toe bones and the bones of the foot. (These are the metatarsophalangeal joints).</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">Made up of collagen, the plantar plate consists of bands that provide attachments for ligaments that go to each toe and that go between toes. These keep your toes straight (preventing them from drifting up) and also in alignment (preventing them from separating).<p></p><div class=\"border-t-[5px] w-[40px] border-forestGreen-500 mt-rem24px\"></div></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The plantar plate is implicated in forefoot pain much of the time.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What causes a plantar plate tear?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are 3 causes of plantar plate tears:</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Structural.</strong>&nbsp;A&nbsp;bunion&nbsp;or crossover deformity (when one toe crosses over the one next to it) can put added pressure under the foot.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Traumatic.</strong> “A plantar plate can tear from an injury, like tripping over a dog’s leash or your are running and all of a sudden you feel a sharp, shock-like, stabbing sensation across the ball of the foot.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Chronic, repetitive stress.</strong>&nbsp;With age, the plantar plate can wear down and be susceptible to tearing. Any active adult (usually over age 45) can have a plantar plate tear. But people who spend a lot of time on the balls of their feet (think: working on ladders or wearing high heels) and those who bend their toes a lot are susceptible.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most common site for a plantar plate tear is under the second toe, but it can happen under any toe.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why plantar plate tears are often misdiagnosed</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Even though plantar plate tears are common, they aren’t always recognized. It’s not unusual for someone to go many months and not realize this is the source of their pain,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A plantar plate may be misdiagnosed as:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">A&nbsp;neuroma&nbsp;(a pinched nerve).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Metatarsalgia (inflammation in the ball of the foot).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Arthritis.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to find relief from a plantar plate tear</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Plantar plate tears are diagnosed with a physical exam, medical history and X-rays. An MRI or ultrasound may also be used.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Treatment involves placing and holding the affected toe in a position that allows the tear to heal. I flex the toe 10 degrees, bringing it lower than the adjacent toe, so the edges of the torn plantar plate come together. Then, I crisscross tape along the bottom of the foot to hold the toe down.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are also splints that can be used to hold the toe in this position. It typically takes three to six months to heal. patients to wear stiff-soled shoes and shoe inserts with metatarsal pads.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If these measures don’t help or if a deformity has already formed, surgery is an option. It’s often done in conjunction with surgery for other foot deformities.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/is-ignoring-foot-pain-dangerous/\" data-a2a-title=\"Is ignoring foot pain dangerous?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-ignoring-foot-pain-dangerous%2F&amp;linkname=Is%20ignoring%20foot%20pain%20dangerous%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/0f2eaf480795bf94.jpg,Is ignoring foot pain dangerous? Is ignoring foot pain dangerous?,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-09T14:57:56.000Z,2024-10-09T14:58:47.000Z"
    },
    {
      "slug": "when-is-a-partial-knee-replacement-surgery-necessary",
      "url": "https://orthoglobe.org/when-is-a-partial-knee-replacement-surgery-necessary/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: when-is-a-partial-knee-replacement-surgery-necessary,When is a partial knee replacement surgery necessary? When is a partial knee replacement surgery necessary?,The surgery has a great track record for relieving pain and improving function. But it’s a major operation with a relatively long rehabilitation period. Some people with advanced knee osteoarthritis can get similar results with a faster recovery and other benefits by getting a partial knee replacement.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understand this alternative to a total knee replacement</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Total&nbsp;knee replacement&nbsp;is among the most common surgeries performed in the United States. It’s done if you have severe&nbsp;osteoarthritis&nbsp;that can no longer be managed with nonsurgical treatment.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The surgery has a great track record for relieving pain and improving function. But it’s a major operation with a relatively long rehabilitation period. Some people with advanced knee osteoarthritis can get similar results with a faster recovery and other benefits by getting a partial knee replacement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Partial knee replacement isn’t for everyone — and there are trade-offs. But for people who meet the criteria, there are advantages. For example, patients who get a partial knee replacement are more likely to feel like they have a normal knee.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Who’s a candidate for a partial knee replacement?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Osteoarthritis is caused by deterioration of cartilage in your joints. (Cartilage is the tough material that covers the ends of your bones, providing a smooth gliding surface.)</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In the knee joint, where the thigh bone (femur) meets the shinbone (tibia), there are three places where bones make contact:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">On the inside (nearest the opposite knee, referred to as ‘medial’)</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">On the outside (farthest from the opposite knee, referred to as ‘lateral’)</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">The kneecap (patella).</li></ul><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">These three points are called compartments. If your arthritis is limited to one compartment, you may be a candidate for partial knee replacement.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To be eligible, you’ll also need sufficient range of motion and intact ligaments around your knee.&nbsp;Injury to the anterior cruciate ligament&nbsp;(your ACL, which is in the middle of your knee joint) is common, and it would disqualify you from having partial knee replacement.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How does a partial knee replacement work?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A partial knee replacement (aka a unicompartmental knee replacement) is similar to total knee replacement, except that the metal and plastic implant that replaces damaged bone and cartilage is placed only on the affected compartment. Most people with unicompartmental arthritis have it on the medial side.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Healthy cartilage, bone and ligaments are left alone. For this reason, most people report having a more natural-feeling knee. Rehab is quicker and easier than with total knee replacement (lasting about three weeks).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because it’s a smaller operation, there’s less pain after surgery and lower risk for complications. Surgical risks include infection, blood loss, blood clots and injury to a blood vessel or nerve. These are rare, and they’re even less likely with partial than with total knee replacement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">People who get a partial knee replacement are often happier than those who get a total knee replacements.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Are there any disadvantages to a partial knee replacement?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The downside to partial knee replacement is that there’s a higher risk that it will have to be revised in the future to a total knee replacement. There are several reasons for this. Common ones include:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Loosening of the implant.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Infection.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Arthritis developing in the other compartments.</li></ul></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/when-is-a-partial-knee-replacement-surgery-necessary/\" data-a2a-title=\"When is a partial knee replacement surgery necessary?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-is-a-partial-knee-replacement-surgery-necessary%2F&amp;linkname=When%20is%20a%20partial%20knee%20replacement%20surgery%20necessary%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/cd9b761b803c9fff.jpg,When is a partial knee replacement surgery necessary? When is a partial knee replacement surgery necessary?,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-09T19:14:20.000Z,2024-10-09T19:14:56.000Z"
    },
    {
      "slug": "the-negative-aspects-of-having-two-joints",
      "url": "https://orthoglobe.org/the-negative-aspects-of-having-two-joints/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-negative-aspects-of-having-two-joints,The negative aspects of having two joints The negative aspects of having two joints,Hyperextending a limb may feel normal to you — and most of the time, if you’re so-called double-jointed, it’s not harmful to your body. But rarely, it can be a red flag for other health conditions.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Plus, when to see a doctor about it</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Growing up, were you that kid at the party who could twist your body into a pretzel or bend your fingers all the way backward?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Hyperextending a limb may feel normal to you — and most of the time, if you’re so-called double-jointed, it’s not harmful to your body. But rarely, it can be a red flag for other health conditions.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What does it mean to be double-jointed?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In reality, there’s no such thing as being double-jointed. (Wait, what?) The term implies that you have two joints where there should be one, which isn’t possible.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">What people think of as double-jointedness is actually hypermobility, or joints that can move beyond the typical range.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your joints are made up of connective tissue and a protein called collagen. If connective tissue is a building, collagen is the bricks. Hypermobility results from the variation in how those bricks come together.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And you don’t have to be a contortionist to be considered hypermobile. “Everybody has a different&nbsp;level of flexibility.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">It’s all on the mobility spectrum. Hypermobility is just at one end of it. Dancers and gymnasts don’t have a disease. They’re simply more flexible.</div></div><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why can hypermobility be a problem?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">About&nbsp;20% of people&nbsp;are hypermobile. Some of them are also at increased risk for shoulder and knee&nbsp;dislocations. But unless hypermobility coincides with significant pain or recurring injuries, there’s usually nothing to worry about.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Doctors will likely recommend physical therapy, activity modification and strengthening exercises. These activities give much-needed stability to the joint.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Hypermobility vs. hypermobile Ehlers-Danlos syndrome (EDS)</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ehlers-Danlos syndrome&nbsp;is a group of rare genetic disorders. Because EDS affects connective tissue, it is closely linked with hypermobility.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most common type of EDS is hypermobile Ehlers-Danlos syndrome. Its most common symptom is — you guessed it — extremely flexible joints. Another sign is skin that is stretchy and doesn’t heal well.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While there is no cure for hypermobile Ehlers-Danlos syndrome, there are ways to effectively manage it. If you suspect you or your child has EDS, a doctor can recommend lifestyle changes and treatments that can help.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-negative-aspects-of-having-two-joints/\" data-a2a-title=\"The negative aspects of having two joints\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-negative-aspects-of-having-two-joints%2F&amp;linkname=The%20negative%20aspects%20of%20having%20two%20joints\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b099d4f260e04968.jpg,The negative aspects of having two joints The negative aspects of having two joints,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-09T19:29:45.000Z,2024-10-09T19:31:26.000Z"
    },
    {
      "slug": "reduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles",
      "url": "https://orthoglobe.org/reduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: reduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles,Reduce the risk of knee osteoarthritis by strengthening the quadriceps muscles Reduce the risk of knee osteoarthritis by strengthening the quadriceps muscles,The quadriceps are the primary muscles that help support the knees. If you have weakness in your quads, that can lead to a degree of instability in your knees.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Build your body’s ‘natural knee brace</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You get up out of your car, walk into work and climb your office stairs. After work, you stand in a long line at the grocery store, patiently waiting to check out. Then on the weekend, you climb aboard your bicycle and ride several miles.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">All of these activities have one thing in common: They force you to engage your quadriceps muscles, one of the key muscle groups necessary for knee function.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In fact, your quadriceps, or quads, play a vital role in nearly all of your leg movements, so it’s important to keep them strong and flexible. Having weak quads not only can diminish your knee’s function, but&nbsp;research&nbsp;shows it also may put you at risk for knee cartilage loss, the hallmark trait of knee&nbsp;osteoarthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The quadriceps are the primary muscles that help support the knees. If you have weakness in your quads, that can lead to a degree of instability in your knees.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">If there’s instability in your knees, that’s likely to lead to a greater amount of wear and tear within the joint.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Improving the strength and flexibility of your quadriceps can go a long way toward boosting your knee function, but it’s important to do the right exercises in the right amounts, Bungo cautions. And be sure to focus on other muscle groups that support your knee and help you carry out your activities of daily living.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why quad strength matters to your knees</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The quadriceps are made up of four muscles on the front of your thigh. Their main function is to extend, or straighten, your knee, and they’re involved in several important tasks of daily living, such as transitioning from sitting to standing and supporting your knees while you’re standing or walking.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In a recent&nbsp;study, researchers performed isometric strength testing on 163 people, ages 40 to 79, and categorized them as having normal or weak quadriceps. About 12% of the participants had quadriceps weakness when the study began, and they were more likely to report higher levels of knee pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Over a mean follow-up period of 3.3 years, 15.5% of the participants experienced loss of knee cartilage, as viewed on magnetic resonance imaging (MRI). This loss of cartilage occurred in 44% of those with quadriceps weakness, compared with 11.7% of those with normal quad strength — a threefold increased risk of cartilage loss in those with quad weakness — the study authors reported.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With the quads being the main muscles that support the knee joint, if you don’t have good muscle strength there, that can lead to further problems.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Focus on your whole knee</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The quadriceps may be the body’s natural knee brace,as the study authors referred to them, but they’re not the only muscles that are critical for good knee function. Equally important are the hamstrings on the back of your thigh and the gluteal muscles of the buttocks. Like the quadriceps, these muscles not only help you sit and rise from a seated position, but they also enable you to complete other everyday activities. These include climbing stairs, lifting heavy objects and getting into and out of your vehicle.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Unfortunately, many people tend to focus on increasing quad strength and flexibility, at the expense of their hamstrings and gluteal muscles. We see that a lot, and that creates a muscle imbalance, which can predispose you to injury. It’s important to have that balance.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Several complications can arise from having weakness or poor flexibility in your quads, hamstrings and gluteal muscles. For instance, you might alter your gait to compensate for these deficiencies, and in doing so, you can put stress on other parts of your body, such as your hips and lower back. Plus, poor leg strength can impair your balance and increase your risk of debilitating falls.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Balance is a combination of lower-body strength and your sense of balance. Knee weakness, and lower-extremity weakness in general, absolutely can increase your fall risk.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to help your knees</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Bungo recommends a four-pronged strategy to promote good knee function and help reduce wear and tear on your knees:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Choose low-impact aerobic exercises</strong>&nbsp;— biking, cycling,&nbsp;elliptical training, swimming or walking — instead of high-impact activities, such as jogging, running or singles tennis.&nbsp;If you are passionate about running for exercise, consider alternating between running and performing low-impact activities throughout the week.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Do lower-body strengthening exercises</strong>&nbsp;on at least two nonconsecutive days of the week, targeting the quadriceps, hamstrings, gluteal muscles and calves. Avoid leg-extension exercises at the gym — leg presses and seated hamstring curls are better options, Bungo advises.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Perform flexibility activities daily</strong>. (See below).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Minimize high-risk activities</strong>, such as repetitive squatting, repetitive heavy lifting, or working for extended periods in a kneeling position (especially without some sort of padding).</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We’ve definitely seen lots of success stories and improvements in function. Folks are able to get back to tolerating a round of golf or being able to play tennis. Building strength to create a more stable joint can reduce pain and improve function. You’re probably not going to see yourself get better if you’re not doing stretching or strengthening or modification of your activities.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Stretching + strengthening exercises for your knees</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here, Bungo recommends five easy exercises to improve the strength and flexibility of your quadriceps and other muscles that support your knees:</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Straight Leg Raise:&nbsp;</strong>Lying flat on your back, tighten your quadriceps muscles and lift your leg about a foot off the floor, keeping your knee locked. Hold for a second, and then lower the leg. Aim for two sets of 15 repetitions two to three days a week.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Quad Set:</strong>&nbsp;Sit with your legs outstretched and your arms slightly behind you. Push your knees down to the floor, tightening your quadriceps muscles, and hold for five seconds. Do two sets of 15 repetitions two to three days a week.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Lying Quad Stretch:</strong>&nbsp;Lying on your back near the edge of a bed, bend your right leg, keeping your right foot flat on the bed. Hang your left leg over the edge, keeping the leg relaxed and your thigh resting against the bed. Hold for 10 to 15 seconds, and then repeat with the opposite leg. You can do this exercise daily. As a more advanced option, bend your knee back while keeping your thigh against the bed.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Side-Lying Leg Raise:</strong>&nbsp;Lie on your side, with your hips, knees, and feet stacked in a straight line. Rest your top arm in front of you, and use your hand to maintain your balance. Keeping the top leg straight, lift it up to hip height and hold it there for a count of two to three seconds; then, slowly lower your leg. Aim for two sets of 15 repetitions at least two days a week.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Bridging:</strong>&nbsp;While lying on your back, tighten your lower abdominal muscles, squeeze your buttocks, and raise your buttocks off the floor or bed. Hold for five seconds. Aim for two sets of 15 repetitions at least two days a week.</li></ol></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/reduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles/\" data-a2a-title=\"Reduce the risk of knee osteoarthritis by strengthening the quadriceps muscles\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Freduce-the-risk-of-knee-osteoarthritis-by-strengthening-the-quadriceps-muscles%2F&amp;linkname=Reduce%20the%20risk%20of%20knee%20osteoarthritis%20by%20strengthening%20the%20quadriceps%20muscles\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b468c023a701d891.jpg,Reduce the risk of knee osteoarthritis by strengthening the quadriceps muscles Reduce the risk of knee osteoarthritis by strengthening the quadriceps muscles,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-12T11:09:42.000Z,2024-10-12T11:10:30.000Z"
    },
    {
      "slug": "can-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so",
      "url": "https://orthoglobe.org/can-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: can-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so,Can I relieve thumb arthritis pain without surgery? Here are seven ways to do so Can I relieve thumb arthritis pain without surgery? Here are seven ways to do so,This joint at the base of the big toe carries much of your weight while walking, so bunions can cause severe and constant pain. The joint may become so stiff and sore that shoes are painful to wear.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Warm soaks, shoe inserts may give you pain relief</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whether it’s sandal season or&nbsp;boot season, you may be thinking it’s time to do something about that bunion jutting out at the base of your big toe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Doctors call that bunion&nbsp;hallux valgus. It forms when the bone or tissue at the joint at the bottom of the big toe moves out of place. Years of abnormal motion and pressure on the joint forces the big toe to bend toward the others, which causes an often-painful bunion on the joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This joint at the base of the big toe carries much of your weight while walking, so bunions can cause severe and constant pain. The joint may become so stiff and sore that shoes are painful to wear.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Are stilettos to blame?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bunions often run in families, but they also can be the result of the way we walk or the shoes we wear, Head of the Section of Podiatry.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Women develop bunions far more often than men especially as they get older.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">People with flexible joints seem to tolerate their bunions more. But others with stiff joints or&nbsp;arthritis usually have more trouble with their bunions and might develop pain earlier</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you develop a bunion, talk to your family doctor. He or she may refer you to a podiatrist who diagnoses and treats conditions of the foot, ankle and related structures of the l.eg.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Treating bunions without surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bunions are permanent unless surgically corrected. But there are some measures you can take to be more comfortable or to slow a bunion’s progression.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For many people, it may simply be a matter of wearing properly fitting shoes. Be sure to choose low-heeled, comfortable shoes that provide plenty of space for your toes and the widest part of your foot.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>seven approaches may relieve the pain and pressure on the toe joint:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Maintain a healthy weight.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotic devices.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Under a doctor’s guidance, wear a splint at night to hold the toe straight and ease discomfort.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Take non-steroidal anti-inflammatory drugs such as ibuprofen.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Use warm soaks, ice packs, Whirlpool, ultrasound and massage.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Buy well-fitting footwear that’s wide in the toe area. Shop at a store where the staff measures your foot and can fit you with an appropriate shoe.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some people are interested in treating their bunions by stretching the feet to realign the toes, or using devices such as toe spacers or bunion splints. Often though, the device is like a pair of eyeglasses – when you take it off, the benefit is gone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“It won’t completely realign your toe permanently.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When it’s time for surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your bunion is very painful, your podiatrist may&nbsp;recommend surgery. First do surgery on your shoes. If pain persists for more than a year, it may be time to consider bunion surgery, but most patients will have bunions and pain on and off for years before electing for surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Your doctor also may recommend surgery because bunions can result in other painful foot problems, such as hammertoes, bursitis, a bunion below the little toe, or pain in the balls of your feet, Dr. Botek says. Surgery can be done on mild or severe cases.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Suggested by Cleveland Clinic</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When Should I Have Surgery for My Bunions?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When patients come in at an older age, usually it’s because the bunion is causing other problems. For these patients, the pain is more constant or is creating problems with the second toe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The goal of surgery is to relieve pain and return the big toe to its correct position. A surgeon puts bones, ligaments, tendons and nerves back into correct order, and removes the bump.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are more than 150 types of bunion surgery, but surgeons typically choose one from about a half-dozen commonly used procedures</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/can-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so/\" data-a2a-title=\"Can I relieve thumb arthritis pain without surgery? Here are seven ways to do so\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-relieve-thumb-arthritis-pain-without-surgery-here-are-seven-ways-to-do-so%2F&amp;linkname=Can%20I%20relieve%20thumb%20arthritis%20pain%20without%20surgery%3F%20Here%20are%20seven%20ways%20to%20do%20so\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/2e3d4a07f1349ec4.jpg,Can I relieve thumb arthritis pain without surgery? Here are seven ways to do so Can I relieve thumb arthritis pain without surgery? Here are seven ways to do so,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-12T12:36:56.000Z,2024-10-12T12:37:44.000Z"
    },
    {
      "slug": "what-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3",
      "url": "https://orthoglobe.org/what-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3,What should I take for bone health Vitamin D2 or Vitamin D3? What should I take for bone health Vitamin D2 or Vitamin D3?,A: There are two types of vitamin D: There’s D2, and that’s usually the prescription that doctors write. It’s plant-based and comes in a 50,000 unit D2 capsule. Vitamin D3 is over-the-counter, so you can just pick it up off the shelf. That’s an animal-derived product.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The short answer from a rheumatologist and an Ob/Gyn</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><h4 class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Q: What is the difference between vitamin D2 and D3, and which one should I take for bone health?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;There are two types of&nbsp;vitamin D: There’s D2, and that’s usually the prescription that doctors write. It’s plant-based and comes in a 50,000 unit D2 capsule. Vitamin D3 is over-the-counter, so you can just pick it up off the shelf. That’s an animal-derived product.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">D3 may be a little more potent than D2, but there’s not a huge difference, so either is fine. Consistency is the key.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We should probably mention the optimal vitamin D blood level, because that’s also an area of confusion. The National Institute of Medicine guidelines say anything over 20 ng/mL is adequate for the general population. But for people who are having a lot of achiness, or those with&nbsp;osteoporosis, many of us would feel that that’s sub-optimal. We would try to strive for over 30 ng/mL – ideally 40 to 50 ng/mL.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3/\" data-a2a-title=\"What should I take for bone health Vitamin D2 or Vitamin D3?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-should-i-take-for-bone-health-vitamin-d2-or-vitamin-d3%2F&amp;linkname=What%20should%20I%20take%20for%20bone%20health%20Vitamin%20D2%20or%20Vitamin%20D3%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f16f3073d980f5e7.jpg,What should I take for bone health Vitamin D2 or Vitamin D3? What should I take for bone health Vitamin D2 or Vitamin D3?,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-16T19:47:45.000Z,2024-10-16T19:48:23.000Z"
    },
    {
      "slug": "is-surgery-necessary-for-rotator-cuff-injury",
      "url": "https://orthoglobe.org/is-surgery-necessary-for-rotator-cuff-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: is-surgery-necessary-for-rotator-cuff-injury,Is surgery necessary for rotator cuff injury? Is surgery necessary for rotator cuff injury?,Partial rotator cuff tears (and even some complete tears) often can be managed without surgery,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The Short Answer from an orthopedic surgeon</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: When do rotator cuff injuries call for surgery?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;The decision to have surgery for a rotator cuff injury is quite individual. In most cases, non-operative treatment will suffice.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, if the&nbsp;rotator cuff tear&nbsp;is complete, occurring after a traumatic&nbsp;injury&nbsp;in someone who is young and active, and if it results in loss of strength and mobility, then immediate rotator cuff repair is warranted (within three to four weeks).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Partial rotator cuff tears (and even some complete tears) often can be managed without surgery.&nbsp;Non-operative treatment consists of physical therapy, anti-inflammatory medication and/or corticosteroid injections.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Remember to avoid overhead activities, which can exacerbate your&nbsp;pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Physical therapy involves working on range-of-motion exercises and strengthening both the rotator cuff muscles and other shoulder stabilizing muscles over three to six months.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Of course, shoulder pain does not necessarily mean a problem with the rotator cuff.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Other injuries that cause shoulder pain include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Shoulder arthritis.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Adhesive capsulitis/frozen shoulder.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Biceps tendinitis.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Treatment for these problems also moves to surgery if conservative treatment fails.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There is a lot to consider when deciding what treatment is best for a rotator cuff injury. Have an open discussion with your doctor to decide about the optimal treatment.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/is-surgery-necessary-for-rotator-cuff-injury/\" data-a2a-title=\"Is surgery necessary for rotator cuff injury?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-surgery-necessary-for-rotator-cuff-injury%2F&amp;linkname=Is%20surgery%20necessary%20for%20rotator%20cuff%20injury%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b6f2439302bfb6c3.jpg,Is surgery necessary for rotator cuff injury? Is surgery necessary for rotator cuff injury?,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-10-16T20:14:02.000Z,2024-10-16T20:16:30.000Z"
    },
    {
      "slug": "way-to-find-relief-from-your-knee-arthritis-pain",
      "url": "https://orthoglobe.org/way-to-find-relief-from-your-knee-arthritis-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: way-to-find-relief-from-your-knee-arthritis-pain,Way to Find Relief from Your Knee Arthritis Pain Way to Find Relief from Your Knee Arthritis Pain,While you can take pain-relieving drugs for knee osteoarthritis, they should be used cautiously and only as one part of a more comprehensive approach. Each person is unique, so we have to formulate an individualized treatment plan.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That achy pain, mild swelling and stiffness in your knee after not being active? That’s&nbsp;osteoarthritis. And it’s common, especially as we age.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">So it might also be a familiar routine to reach for that bottle of nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Motrin®, Advil®) or naproxen (Aleve®), to try to control your symptoms.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While you can take pain-relieving drugs for knee osteoarthritis, they should be used cautiously and only as one part of a more comprehensive approach. Each person is unique, so we have to formulate an individualized treatment plan.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The most important piece of the puzzle</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have overweight or obesity, the most effective treatment is weight loss. This isn’t surprising. Every extra pound of weight adds two to four pounds of excess pressure on your knees.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Losing weight is probably the most difficult part of the treatment puzzle, but it’s also the most important</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A&nbsp;weight loss&nbsp;program should include both diet and exercise. Some people have difficulty exercising to lose weight because their knees hurt. But any type of exercise can help, even strengthening the upper body.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The role physical therapy plays in the process</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Physical therapy is definitely beneficial. Improving range of motion and strength in the knee are helpful, but physical therapy for knee osteoarthritis has a large focus on strengthening the hips.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Weak hips put more pressure on the knees. If your hips are strong, when you get up from a chair or go up and down stairs your knees have less work to do.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Everyone with knee osteoarthritis should consult a physical therapist,. Not only will you be taught the right kinds of exercises, a physical therapist also provides valuable instruction about using assistive devices (such as a cane or walker) and modifying activities (such as climbing stairs or getting in and out of a car) to reduce pain.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to get moving every day</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In addition to physical therapy, it’s critical to incorporate regular exercise into your daily routine.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Joints are built to move. The evidence shows that people who are least active have more arthritis pain than people who do some form of exercise. Choose lower-impact activities, such as bicycling, swimming or exercising in a pool.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Talk to your doctor about a knee brace</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Often a knee brace can help. There’s evidence to show that even a simple compression sleeve can decrease pain. These are a good way to start because you can get one at the drugstore.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can also talk to your doctor about a more customized unloader brace. These take pressure off a portion of the joint. The brace that’s right for you will depend on the severity and location of arthritis, whether primarily in the inner or outer side of the joint or in the kneecap.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Supplements for those with mild pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For people with milder pain, trying supplements, such as the combination of glucosamine and chondroitin&nbsp;or the spice&nbsp;turmeric.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The evidence for glucosamine and chondroitin is mixed, but they are safe. So it might be worth trying. However, people with a shellfish allergy may not be able to tolerate them. Any effect won’t kick in right away.trying it for six to eight weeks. If you notice improvement, great; if not, then stop it,.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Turmeric has anti-inflammatory properties, and there is&nbsp;some evidence&nbsp;for its usefulness for painful knee arthritis. You can add turmeric to your food or take it as a supplement. It can thin blood, so people who take a blood thinning medication should not use turmeric.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to use pain medications properly</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are two types of over-the-counter pain medications that can be used for osteoarthritis. Acetaminophen (Tylenol®) is a pain reliever but not an anti-inflammatory. It may help with mild knee pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">NSAIDs can be more effective because they both relieve pain and reduce inflammation. However, they come with&nbsp;potential side effects and risks. NSAIDs can irritate the lining of the stomach, which may lead to an ulcer or other stomach problems. They also can impair kidney function. Some NSAIDs can increase blood pressure. And they’ve been linked to an increased risk for heart disease.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because of the risks,&nbsp; against using NSAIDs regularly over long periods of time. Instead, she uses NSAIDs for her patients in two ways. First, people who have a flare-up of pain can take them regularly (meaning every four to six hours, depending on the drug) for three to five days and then stop. Second, they can be used over the long term, but only occasionally, maybe a couple of times a week as needed.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re taking NSAIDs several times a day for long periods of time,reducing their use by maximizing the other treatment strategies. She also suggests trying a topical NSAID, such as diclofenac (Voltaren Gel®, Pennsaid®), which has fewer potential side effects.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Opioid pain relievers are discouraged for long-term treatment of chronic knee pain. The milder narcotic tramadol might be appropriate for occasional use in some people.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Injections are another low-risk option</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If other strategies don’t provide enough relief,&nbsp;injection therapy&nbsp;is an option with low risk.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A corticosteroid injection involves delivering this anti-inflammatory drug directly to the knee. The benefits are typically short lived. But it varies from person to person. I tell my patients the pain relief can last anywhere from a week to a year. One cautionary note with corticosteroids is the potential to increase blood sugar, which is a concern for people with uncontrolled diabetes.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For a possibly longer lasting effect, an injection of hyaluronic acid (also called&nbsp;viscosupplementation) can be tried. Hyaluronic acid is a substance that healthy joints have a lot of and arthritic knees don’t. It takes longer to start working than a corticosteroid injection, but the effect often lasts six months to a year.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Currently, research is being done on the effectiveness of&nbsp;platelet-rich plasma (PRP), which is not yet covered by insurance. PRP involves drawing some blood, spinning it in a centrifuge, and injecting part of it into the knee.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re not able to get your symptoms under control with a combination of these measures,&nbsp; it could be time to talk to your doctor about surgery.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/way-to-find-relief-from-your-knee-arthritis-pain/\" data-a2a-title=\"Way to Find Relief from Your Knee Arthritis Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fway-to-find-relief-from-your-knee-arthritis-pain%2F&amp;linkname=Way%20to%20Find%20Relief%20from%20Your%20Knee%20Arthritis%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f80d2f1c809638fd.jpg,Way to Find Relief from Your Knee Arthritis Pain Way to Find Relief from Your Knee Arthritis Pain,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-16T20:47:25.000Z,2024-10-16T20:48:25.000Z"
    },
    {
      "slug": "the-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis",
      "url": "https://orthoglobe.org/the-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis,The effectiveness of copper or magnetic bracelets in relieving arthritis The effectiveness of copper or magnetic bracelets in relieving arthritis,Although the researchers found that copper bracelets and magnetic wrist strips had no meaningful effect on joint pain, swelling or the progression of arthritis, the devices are inexpensive and have no major side effects.,<h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Will wearing a copper or magnetic bracelet help my arthritis?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Copper bracelets and magnetic objects are ancient remedies for&nbsp;arthritis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Magnets were long believed to have healing power, and the discovery of copper in the blood fueled a belief that rheumatism stems from a copper deficiency.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">However, two British studies — involving&nbsp;45 osteoarthritis patients&nbsp;and, later,&nbsp;346 rheumatoid arthritis&nbsp;patients — found that magnetic wrist strips and copper bracelets worked no better than dummy devices (placebos).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The placebo effect, which occurs when people expect and believe a treatment to work, can be powerful. To rule this out, researchers routinely compare treatments to placebos.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Although the researchers found that copper bracelets and magnetic wrist strips had no meaningful effect on joint pain, swelling or the progression of arthritis, the devices are inexpensive and have no major side effects.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">That said,&nbsp;rheumatoid arthritis&nbsp;responds better to earlier treatment, so don’t wait too long to see a doctor if you happen to develop symptoms.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis/\" data-a2a-title=\"The effectiveness of copper or magnetic bracelets in relieving arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-effectiveness-of-copper-or-magnetic-bracelets-in-relieving-arthritis%2F&amp;linkname=The%20effectiveness%20of%20copper%20or%20magnetic%20bracelets%20in%20relieving%20arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/2de2d0fd538c1118.jpg,The effectiveness of copper or magnetic bracelets in relieving arthritis The effectiveness of copper or magnetic bracelets in relieving arthritis,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-17T12:36:51.000Z,2024-10-17T12:38:55.000Z"
    },
    {
      "slug": "the-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome",
      "url": "https://orthoglobe.org/the-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome,The relationship between keyboard typing and carpal tunnel syndrome The relationship between keyboard typing and carpal tunnel syndrome,In carpal tunnel syndrome, the median nerve in your wrist gets pinched. This typically causes numbness and tingling in the fingers at night, or while talking on the phone or holding a newspaper.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The Short Answer from an orthopaedic surgeon</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: Did typing all day give me carpal tunnel syndrome?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:&nbsp;</strong>Carpal tunnel syndrome&nbsp;has many causes, but compelling data suggest that using a keyboard is not among them.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In carpal tunnel syndrome, the median nerve in your wrist gets pinched. This typically causes numbness and tingling in the fingers at night, or while talking on the phone or holding a newspaper.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Those don’t fit the typical aches and pains we see with&nbsp;repetitive motion injuries.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But while typing and texting don’t cause carpal tunnel, they can make symptoms more noticeable.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">No one really knows what causes this syndrome. But three things increase your risk:</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Your gender.</strong>&nbsp;Carpal tunnel strikes three times more women than men.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Hormonal changes.</strong>&nbsp;Pregnancy&nbsp;and&nbsp;menopause&nbsp;exacerbate the condition.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Lifestyle factors.</strong>&nbsp;Obesity, being sedentary and smoking raise your risk.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The good news is that mild carpal tunnel syndrome often goes away after you wear a wrist splint at night for a few weeks.&nbsp;NSAIDs and acetaminophen&nbsp;help to relieve any pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A cortisone injection into the carpal tunnel sometimes helps as well.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">More serious cases may require surgery. The key is to seek help before you develop round-the-clock numbness. At that point, even surgery won’t completely resolve your symptoms.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome/\" data-a2a-title=\"The relationship between keyboard typing and carpal tunnel syndrome\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-relationship-between-keyboard-typing-and-carpal-tunnel-syndrome%2F&amp;linkname=The%20relationship%20between%20keyboard%20typing%20and%20carpal%20tunnel%20syndrome\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4b44b54097146116.jpg,The relationship between keyboard typing and carpal tunnel syndrome The relationship between keyboard typing and carpal tunnel syndrome,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-17T12:54:08.000Z,2024-10-17T12:55:26.000Z"
    },
    {
      "slug": "synovial-chondromatosis-causes-symptoms-diagnosis-and-treatment",
      "url": "https://orthoglobe.org/synovial-chondromatosis-causes-symptoms-diagnosis-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: synovial-chondromatosis-causes-symptoms-diagnosis-and-treatment,Synovial Chondromatosis: Causes, Symptoms, Diagnosis, and Treatment Synovial Chondromatosis: Causes, Symptoms, Diagnosis, and Treatment,Although synovial chondromatosis is benign, it can lead to significant joint damage if left untreated, eventually progressing to osteoarthritis. Early diagnosis and intervention are essential to alleviate symptoms, prevent joint damage, and maintain joint health.,<p><span>Synovial chondromatosis, also known as synovial osteochondromatosis, is a rare, non-cancerous (benign) disorder that affects the synovium, the thin layer of tissue lining the joints. While this condition most commonly develops in the knee joint, it can also impact other joints throughout the body, such as the hip, elbow, and shoulder.</span></p><p><span>Although synovial chondromatosis is benign, it can lead to significant joint damage if left untreated, eventually progressing to osteoarthritis. Early diagnosis and intervention are essential to alleviate symptoms, prevent joint damage, and maintain joint health.</span></p><h4><span>Anatomy of Joints and Synovium</span></h4><p><span>A joint is where two or more bones connect, as seen in the knee, shoulder, and ankle joints. In healthy joints, the bones are covered by articular cartilage, a smooth tissue that helps the bones glide effortlessly. The joint is protected by a capsule of thick tissue, and the inner layer of this capsule, the synovium, produces synovial fluid—the lubricant that keeps the joint moving smoothly.</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image001.jpg\"><img src=\"/uploads/legacy/2024-10/e3d9d971e611fc0a.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8379 size-full\" alt=\"\"></a></span><span><em>The <strong>knee joint</strong> is the most commonly affected location for <strong>synovial chondromatosis</strong>. Although not visible in standard imaging, the condition starts in the <strong>thin synovial membrane</strong> that lines the joint. This is where abnormal growth occurs, leading to the development of the characteristic cartilage nodules</em></span></p><p>&nbsp;</p><p>&nbsp;</p><h4><span>Description of Synovial Chondromatosis</span></h4><p><span>In synovial chondromatosis, the synovium undergoes abnormal growth and produces cartilage nodules. These nodules can sometimes detach from the synovium and become loose bodies within the joint.</span></p><p><span>The loose bodies can vary in size, from a few millimeters (the size of a small pill) to a few centimeters (similar to a marble). These loose bodies are nourished by the synovial fluid, and may grow, calcify (harden), or even ossify (transform into bone). As they roll around the joint space, they can damage the articular cartilage, which can lead to osteoarthritis.</span></p><p><span>In more severe cases, the loose bodies can occupy the entire joint space or invade surrounding tissues, leading to further joint complications.</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image002.jpg\"><img src=\"/uploads/legacy/2024-10/68fbb0f1b88bc771.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8380 aligncenter\" alt=\"\"></a></span><span><em>In these X-rays of the elbow joint (left) and ankle joint (right), the loose bodies associated with synovial chondromatosis are clearly visible.<br>\n</em></span><span><em>(Left) Reproduced from Johnson TR, Steinbach LS (eds.): Essentials of Musculoskeletal Imaging. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2004, p. 297.</em></span></p><p>&nbsp;</p><h4><span>Commonly Affected Joints and Demographics</span></h4><p><span>Synovial chondromatosis most often affects the knee joint, though it can also appear in the hip, elbow, and shoulder joints. Usually, the condition affects just one joint at a time. It typically occurs in individuals between the ages of 30 and 50, with men being twice as likely as women to develop this condition.</span></p><h4><span>Cause of Synovial Chondromatosis</span></h4><p><span>The exact cause of synovial chondromatosis remains unknown, and it occurs spontaneously. It is not hereditary and does not run in families.</span></p><h4><span>Symptoms of Synovial Chondromatosis</span></h4><p><span><strong>Symptoms of synovial chondromatosis often mimic those of osteoarthritis, and include:</strong></span></p><ul><li><span>Joint pain</span></li><li><span>Joint swelling</span></li><li><span>Limited range of motion</span></li></ul><p><span><strong>Other symptoms may include:</strong></span></p><ul><li><span>Fluid accumulation in the joint</span></li><li><span>Tenderness in the joint area</span></li><li><span>A creaking, grinding, or popping sound during movement (known as crepitus)</span></li></ul><p><span>In joints close to the skin, such as the knee, ankle, and elbow, the cartilage nodules may even be felt.</span></p><h4><span>Doctor Examination and Diagnosis</span></h4><p><span>Early diagnosis and treatment of synovial chondromatosis are key to preventing joint damage and the progression of **osteoarthosteoarthritis.</span></p><h4><span>Physical Examination</span></h4><p><span><strong>During the examination, your doctor will discuss your</strong></span></p><ul><li><span>Swelling</span></li><li><span>Tenderness</span></li><li><span>Limited range of motion</span></li><li><span>Grinding or creaking noises during movement, which may indicate bone-on-bone friction</span></li></ul><h4><span>Diagnostic Tests</span></h4><p><span>Your doctor will likely order imaging tests to confirm the diagnosis of synovial chondromatosis and differentiate it from **osteoosteoarthritis.</span></p><ul><li><span>X-rays: X-rays provide clear images ocalcified or ossified loose bodies are typically visible</span></li></ul><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image003.jpg\"><img src=\"/uploads/legacy/2024-10/0886c4f45a3bb6e0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8381 aligncenter\" alt=\"\"></a></span><span><em>(Left) In this X-ray of a knee joint, the small loose bodies are barely visible (indicated by arrows). (Right) In this MRI scan, a cross-sectional image of the same knee shows the loose bodies more clearly (arrow).</em></span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image004.jpg\"><img src=\"/uploads/legacy/2024-10/7aaedd1f91f59e1c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8382 \" alt=\"\"></a></span><span><em>(Left) X-ray of an elbow joint reveals two large ossified loose bodies (indicated by arrows). (Right) The MRI scan provides a cross-sectional image of the same elbow.<br>\n</em></span><span><em>Reproduced from Ahmad CS, Vitale MA: Elbow arthroscopy: setup, portal placement, and simple procedures. Instructional Course Lectures, Vol. 60. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2011, pp. 171-180.</em></span></p><p>&nbsp;</p><ul><li><span><strong>Other Imaging Tests</strong>: If X-rays do not reveal the loose bodies, your doctor may order amagnetic resonance imaging (MRI) or **computed tomogracomputed tomography (CT) scan. These scans provide a more detailed view of the joint aloose bodies, as well as other conditions like **ffluid accumulation or **joint space narrowijoint space narrowing (a sign of osteoarthritis).</span></li></ul><h4><span>Treatment of Synovial</span></h4><h6><span>Nonsurgical Treatment</span></h6><p><span><strong>Observation</strong>: In mild cases, observation may be recommended. Your doctor wosteoporosisprogression or worsening symptoms durin</span></p><h6><span>Surgical Treatment</span></h6><p><span>For most patients, surgery is the best option to remove the loose cartilage bodies. In some cases, the synovisynovectomy.</span></p><p><span><strong>The type of surgery</strong></span></p><ul><li><span>The number of loose bodies</span></li><li><span>The size of the loose</span></li><li><span>The condition of the *synovium</span></li></ul><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image005.jpg\"><img src=\"/uploads/legacy/2024-10/d2b5538229e80a0e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8383 \" alt=\"\"></a></span><span><em>During an open surgical procedure, the surgeon makes one or two incisions to remove a large number of loose bodies from the knee joint.</em></span></p><p>&nbsp;</p><h4><span>Open Surgery vs. Arthroscopy</span></h4><p><span>In a traditional open surgery, the surgeon makes one or two lararthroscopic procedure, smaller incisions aBoth</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/image006.jpg\"><img src=\"/uploads/legacy/2024-10/4d46a201b74819d2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8384 \" alt=\"\"></a></span><span><em>Calcified loose bodies removed from the knee joint of a patient with synovial chondromatosis.</em></span></p><p>&nbsp;</p><h4><span>Recovery After Surgery for Synovial Chondromatosis</span></h4><p><span>Recovery time depends on the type of surgery performed and the affected joint. Your doctor will provide you with personalized instructions to support your rehabilitation and help you return to your daily activities safely.</span></p><p><span>Even after surgery, synovial chondromatosis may recur in up to 20% of patients. To monitor for recurrence, your doctor will schedule follow-up visits and assess the joint for signs of osteoarthritis progression. The degree of joint damage prior to surgery will influence your risk of developing osteoarthritis.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/synovial-chondromatosis-causes-symptoms-diagnosis-and-treatment/\" data-a2a-title=\"Synovial Chondromatosis: Causes, Symptoms, Diagnosis, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsynovial-chondromatosis-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Synovial%20Chondromatosis%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/e3d9d971e611fc0a.jpg,Synovial Chondromatosis: Causes, Symptoms, Diagnosis, and Treatment Synovial Chondromatosis: Causes, Symptoms, Diagnosis, and Treatment,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-19T13:23:06.000Z,2024-10-19T16:21:40.000Z"
    },
    {
      "slug": "the-difference-between-nerve-pain-and-pain",
      "url": "https://orthoglobe.org/the-difference-between-nerve-pain-and-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-difference-between-nerve-pain-and-pain,The difference between nerve pain and other types of pain The difference between nerve pain and pain,If you’re experiencing something that feels more like burning, stabbing, or shooting pain ― especially if there also is numbness or tingling ― it’s likely to be neuropathic pain. This means there is direct damage or irritation to a nerve. It can cause a lightning strike type of electric pain.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understanding types + how to find relief</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Can you describe your pain?This will likely be one of the first questions your doctor asks if you complain of chronic pain. Unless there’s an obvious reason for pain, your doctor needs a lot of information to identify the underlying cause. This includes the location, type, intensity and frequency of pain. The doctor is partly trying to determine whether the pain is nociceptive or neuropathic (also called nerve pain), or possibly both.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This can be tricky because all pain is experienced through the nerves. Damage to bodily tissues, such as muscles, tendons, ligaments or the capsules around joints, causes nociceptive pain. Nerve receptors adjacent to the damaged tissue, called nociceptors, transmit a pain signal to the brain. This type of pain tends to feel sharp, achy, dull or throbbing.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Understanding ‘electric pain’</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re experiencing something that feels more like burning, stabbing, or shooting pain ― especially if there also is numbness or tingling ― it’s likely to be neuropathic pain. This means there is direct damage or irritation to a nerve. It can cause a lightning strike type of electric pain.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">Nerve pain can arise from a variety of causes, including&nbsp;diabetes, infections (such as&nbsp;shingles),&nbsp;multiple sclerosis, the effects of chemotherapy or trauma. When it comes to orthopaedic issues, nerve pain often stems from a nerve being pinched by nearby bones, ligaments and other structures.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, a herniated disk in the spine or a narrowing of the spinal canal (stenosis) can press on a nerve as it leaves the spinal canal. This can cause pain along the path of the nerve. When nerves that originate in the lower spine are affected, symptoms might be felt in the buttocks or down a leg. If the compressed nerve is in the upper spine, the pain and other symptoms can shoot down the arm. Numbness or tingling may also occur because the brain is not receiving a consistent signal due to the compression.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Another common cause of nerve pain is&nbsp;carpal tunnel syndrome. A nerve and several tendons travel through a passageway in the wrist (the carpal tunnel) to the hand. Inflammation in the tunnel can press on the nerve, causing numbness and tingling in the thumb and fingers.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How is the cause of nerve pain found?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“There are so many orthopaedic conditions that overlap between pain stemming from problems with tendons, muscles, joints and nerves that you need a very discerning physician to do a good physical exam to figure out the cause. I make my determination based on when the patient experiences pain, where the pain is located and what the pain feels like.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Pain related to joints, such as from&nbsp;arthritis, will feel more like stiffness when going from sitting to standing. With&nbsp;tendon pain, it will feel sore when you push on the affected area. Nerve pain is more of a burning, fiery pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Nerve pain typically gets worse with more and more use and can be associated with numbness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultimately, getting the right treatment depends on getting the right diagnosis. For many bone and joint conditions, nondrug treatment will be tried first. Sometimes pain medication is needed. However, neuropathic pain does not respond to drugs commonly used for nociceptive pain, such as&nbsp;nonsteroidal anti-inflammatory drugs.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-difference-between-nerve-pain-and-pain/\" data-a2a-title=\"The difference between nerve pain and other types of pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-difference-between-nerve-pain-and-pain%2F&amp;linkname=The%20difference%20between%20nerve%20pain%20and%20other%20types%20of%20pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/6ec5adee1c5d9e4a.jpg,The difference between nerve pain and other types of pain The difference between nerve pain and pain,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-16T18:27:44.000Z,2024-10-19T16:33:27.000Z"
    },
    {
      "slug": "thumb-osteoarthritis-complete-guide-to-joint-replacement",
      "url": "https://orthoglobe.org/thumb-osteoarthritis-complete-guide-to-joint-replacement/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: thumb-osteoarthritis-complete-guide-to-joint-replacement,Thumb Osteoarthritis: Complete Guide to Joint Replacement Thumb Osteoarthritis: Complete Guide to Joint Replacement,This article provides an in-depth look at total joint replacement for thumb osteoarthritis, its advantages, potential risks, and what to expect during recovery. It aims to give you a better understanding of this advanced surgical option and help you make informed decisions about your treatment.,<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1645ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1645ccf\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1184977\" data-id=\"1184977\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-54d2827 elementor-widget elementor-widget-text-editor\" data-id=\"54d2827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Introduction:</strong>&nbsp;Thumb osteoarthritis, particularly at the base of the thumb (the carpometacarpal or CMC joint), is a common and often debilitating condition. It leads to pain, reduced thumb mobility, and difficulty with everyday tasks like gripping or pinching. While many patients find relief with conservative treatments like physiotherapy, medications, or splinting, these methods are sometimes insufficient for severe cases. For those patients, total joint replacement can offer significant and long-lasting relief.</p><p>This article provides an in-depth look at total joint replacement for thumb osteoarthritis, its advantages, potential risks, and what to expect during recovery. It aims to give you a better understanding of this advanced surgical option and help you make informed decisions about your treatment.</p><h4><strong>What is Thumb CMC Joint Osteoarthritis?</strong></h4><p>The CMC joint at the base of the thumb is one of the most important joints for hand function, allowing a wide range of motion. Over time, wear and tear can cause the cartilage in this joint to deteriorate, leading to osteoarthritis. Symptoms include:</p><ul><li>Pain at the base of the thumb, especially during activities that involve gripping or pinching.</li><li>Weakness and difficulty in performing tasks like opening jars or turning keys.</li><li>Stiffness and limited range of motion.</li><li>Visible changes in thumb shape or alignment.</li></ul><p>Thumb CMC joint osteoarthritis is more common in women over the age of 50 but can affect both genders and younger individuals as well. It can significantly impact your quality of life, making even simple tasks painful.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/44.jpg\"><img src=\"/uploads/legacy/2024-10/3664c169763fd19f.jpg\" decoding=\"async\" class=\"wp-image-8399 size-medium aligncenter\" alt=\"\"></a></p><p><span><i>Removal of the medial and lateral osteophytes at the distal articular surface of the trapezium.</i></span></p></div></div></div></div></div></section><p>&nbsp;</p><section class=\"elementor-section elementor-top-section elementor-element elementor-element-1645ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1645ccf\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1184977\" data-id=\"1184977\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-54d2827 elementor-widget elementor-widget-text-editor\" data-id=\"54d2827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><strong>Why Consider Total Joint Replacement?</strong></h4><p>When conservative treatments (such as pain relievers, physiotherapy, and splints) fail to provide adequate relief, surgical options may be considered. While several surgical techniques are available,&nbsp;total joint replacement&nbsp;is gaining popularity for its ability to restore both function and appearance to the thumb. It offers several distinct advantages over traditional methods like&nbsp;trapeziectomy&nbsp;(removing part of the trapezium bone), which has been the standard treatment for many years.</p><h4><strong>Advantages of Total Joint Replacement:</strong></h4><ol><li><strong>Faster Recovery:</strong>One of the most significant benefits of thumb joint replacement is a quicker recovery compared to other surgical options. Following surgery, immobilisation is either minimal or not required, allowing patients to resume normal activities much sooner. Studies show that patients who undergo total joint replacement typically experience faster functional recovery and shorter sick leave compared to those who have undergone trapeziectomy. In fact, most patients return to light activities within weeks rather than months.</li><li><strong>Restoration of Thumb Length and Alignment:</strong><br>\nOsteoarthritis of the thumb CMC joint often leads to a shortening of the thumb and deformities, such as the “Z-deformity” where the thumb bends unnaturally due to joint instability. Total joint replacement corrects these deformities by restoring the natural length and alignment of the thumb. This not only improves the function of the hand but also provides a more aesthetically pleasing result. Patients are often much more satisfied with the appearance of their thumb after joint replacement compared to other procedures like trapeziectomy.</li><li><strong>Reduced Risk of Complications in Adjacent Joints:</strong><br>\nUnlike trapeziectomy, which involves removing part of the trapezium bone, total joint replacement preserves this structure. This preservation helps maintain stability in the surrounding carpal bones and reduces the risk of future arthritis or complications in adjacent joints. Keeping the trapezium intact also prevents further degeneration of the nearby scaphotrapeziotrapezoid (STT) joint, which is often a concern in patients who undergo more traditional surgeries.</li><li><strong>No Need for Tendon Harvesting:</strong><br>\nTraditional surgeries like trapeziectomy often require the use of a tendon from another part of the body to stabilise the thumb after bone removal. This can lead to additional complications, such as reduced strength in the donor area. In contrast, total joint replacement doesn’t require tendon harvesting, minimising the risks of such complications.</li><li><strong>Higher Patient Satisfaction:</strong><br>\nData shows that patients who undergo total joint replacement tend to be more satisfied with their results compared to those who opt for trapeziectomy. This is due to a combination of faster recovery, better functional outcomes, and improved cosmetic results. According to studies, over 89% of patients who had thumb joint replacement would recommend the procedure, compared to 76% of trapeziectomy patients.</li></ol><h4><strong>Surgical Procedure</strong></h4><p>In total joint replacement for the thumb CMC joint, the damaged joint surfaces are removed and replaced with a prosthesis. The prosthesis typically consists of two parts: a metal stem that fits into the thumb’s metacarpal bone and a modular socket that sits in the trapezium bone. The metal-on-polyethylene design of the implant ensures smooth movement and reduces wear over time.</p><h4><strong>Steps of the Surgery:</strong></h4><ol><li>The surgeon makes a small incision near the base of the thumb to access the CMC joint.</li><li>The damaged joint surfaces are carefully removed.</li><li>The implant components (a stem and a cup) are positioned in the thumb and trapezium bones.</li><li>The implant is secured, and the incision is closed.</li></ol><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/45.jpg\"><img src=\"/uploads/legacy/2024-10/4d8c025f29581c09.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8400 size-medium\" alt=\"\"></a></p><p><span><em>Resection of the volar beak at the base of the thumb metacarpal.</em></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/46.jpg\"><img src=\"/uploads/legacy/2024-10/0e3b0892b969c3d5.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8401 size-medium\" alt=\"\"></a></p><p><span><em>The cup’s placement in the trapezium parallel with the proximal articular surface of the trapezium aligns it with the centre of motion of the normal thumb carpometacarpal joint.</em></span></p><p>&nbsp;</p><p>The surgery is often performed under regional anaesthesia, allowing you to return home the same day.</p><h4><strong>Recovery and Rehabilitation</strong></h4><p><strong>Initial Recovery:</strong>&nbsp;Recovery following total joint replacement is generally quicker than other surgical options. You will be encouraged to move your thumb gently soon after surgery to maintain mobility and prevent stiffness. A light splint may be used temporarily, but full immobilisation is not typically required.</p><p><strong>Weeks 6-12:</strong>&nbsp;By this stage, you should notice significant improvements in pain and thumb function. You will gradually reduce your use of the splint and start strengthening exercises under the guidance of your physiotherapist. These exercises aim to restore strength and flexibility to the thumb, helping you return to your normal activities.</p><p><strong>Long-Term Results:</strong>&nbsp;Most patients experience long-lasting pain relief and improved function after thumb joint replacement. Studies show a 10-year implant survival rate of over 90%, making it a reliable solution for thumb osteoarthritis. The majority of patients are able to resume their daily activities, including work and hobbies, with minimal discomfort.</p><h4><strong>Potential Risks and Complications</strong></h4><p>As with any surgery, there are risks associated with total joint replacement. These include:</p><ul><li><strong>Implant loosening or dislocation:</strong>&nbsp;This can occur if the prosthesis shifts out of place. However, newer implant designs have significantly reduced the likelihood of this complication.</li><li><strong>Infection:</strong>&nbsp;As with any surgery, there is a small risk of infection, which can usually be treated with antibiotics.</li><li><strong>Fracture of the trapezium bone:</strong>&nbsp;This is rare but can occur if the bone is weakened during the procedure. Careful surgical technique reduces this risk.</li></ul><p>Your surgeon will discuss these risks with you before surgery and take steps to minimise complications.</p><h4><strong>Is Total Joint Replacement Right for You?</strong></h4><p>Total joint replacement is an excellent option for patients with advanced thumb osteoarthritis who have not found relief with non-surgical treatments. It offers a faster recovery, better cosmetic results, and improved function compared to traditional surgeries like trapeziectomy. However, it is important to weigh the potential risks and benefits with your healthcare provider to determine if this surgery is the best option for you.</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad0f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad0f61\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06c545\" data-id=\"c06c545\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-c13dc8c elementor-widget elementor-widget-text-editor\" data-id=\"c13dc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><strong>Exercises</strong></h4><p>Download the attached file From <strong><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2024/10/Exercises-Total-Joint-Replacement-for-Thumb-Osteoarthritis.pdf\">here</a></strong><br>\nand make sure to stick to these exercises.</p></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/thumb-osteoarthritis-complete-guide-to-joint-replacement/\" data-a2a-title=\"Thumb Osteoarthritis: Complete Guide to Joint Replacement\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthumb-osteoarthritis-complete-guide-to-joint-replacement%2F&amp;linkname=Thumb%20Osteoarthritis%3A%20Complete%20Guide%20to%20Joint%20Replacement\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/a13a370dad021335.jpg,Thumb Osteoarthritis: Complete Guide to Joint Replacement Thumb Osteoarthritis: Complete Guide to Joint Replacement,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-20T18:00:44.000Z,2024-10-20T18:27:31.000Z"
    },
    {
      "slug": "cmc-joint-replacement-insights-for-healthcare-professionals",
      "url": "https://orthoglobe.org/cmc-joint-replacement-insights-for-healthcare-professionals/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: cmc-joint-replacement-insights-for-healthcare-professionals,CMC Joint Replacement: Insights for Healthcare Professionals CMC Joint Replacement: Insights for Healthcare Professionals,Faster Recovery Following thumb total joint arthroplasty (TJA), patients experience minimal immobilization and can resume normal activities without the need for physiotherapy. Studies show that recovery is significantly faster than after trapeziectomy,<h4>CMC Joint replacement for professionals.</h4><h4><b><strong>CMC Joint Replacement for Healthcare Professionals</strong></b></h4><h4><b><strong>Advantages of CMC Joint Replacement</strong></b></h4><ol><li>Faster Recovery&nbsp;Following thumb total joint arthroplasty (TJA), patients experience minimal immobilization and can resume normal activities without the need for physiotherapy. Studies show that recovery is significantly faster than after trapeziectomy. For example, data from the Swedish registry indicate that patients who undergo implant arthroplasty take an average of 94 days (men) and 109 days (women) of sick leave, compared to nearly a year for trapeziectomy patients.</li><li>Restoration of Thumb Length, Alignment, and Cosmesis&nbsp;Degenerative CMC-1 disease often causes thumb shortening and a characteristic Z-deformity due to dorsal subluxation, adduction contracture, and MCP joint hyperextension. CMC joint replacement restores thumb length and alignment more effectively than trapeziectomy. By preserving the trapezium, TJA corrects metacarpal subluxation and thumb deformities, resulting in better cosmetic outcomes and often eliminating the need for additional surgery to address MCP hyperextension.</li><li>Prevention of Midcarpal Wrist Instability&nbsp;Trapeziectomy can lead to carpal instability and dorsal intercalated segment instability (DISI). Joint replacement preserves the trapezium, maintaining carpal stability and reducing the risk of postoperative dissatisfaction in patients with preoperative DISI deformity.</li><li>Prevention of Further Degeneration of the STT Joint&nbsp;Removing the trapezium can result in STT joint arthritis. Total joint replacement, which preserves the trapezium, avoids this complication and extends the longevity of the surrounding joints.</li><li>No Need to Harvest a Donor Tendon&nbsp;Traditional trapeziectomy often requires tendon harvesting for ligament reconstruction, which increases complications such as pain and reduced wrist strength. Joint replacement avoids tendon harvesting, offering a less invasive alternative.</li><li>Higher Patient Satisfaction&nbsp;TJA patients report higher satisfaction levels (89%) compared to those undergoing trapeziectomy (76%). The faster recovery and improved function make TJA a preferable option for many patients.</li><li>Option for Secondary Trapeziectomy&nbsp;In cases of prosthesis failure, patients retain the option of revision surgery or conversion to trapeziectomy. Outcomes following salvage surgery are similar to primary trapeziectomy, ensuring flexibility in future treatment options.</li></ol><h4>Disadvantages of CMC Joint Replacement</h4><ol><li>Technically Demanding Procedure&nbsp;CMC joint replacement is a complex procedure requiring specialized training and experience. The learning curve is approximately 30 cases, with the risk of complications and revisions significantly reducing as surgeons gain expertise. Accurate component placement and patient selection are essential for minimizing complications.</li><li>Higher Complication Rate&nbsp;Complications are more frequent with TJA than with trapeziectomy, often due to technical errors. Risks include trapezium fractures, cup loosening, and implant dislocation. Proper exposure of the trapezium, fluoroscopic guidance, and careful alignment are critical for avoiding these issues.</li><li>Increased Cost&nbsp;The requirement for implants increases the cost of TJA, which may deter insurance coverage despite evidence supporting its long-term benefits.</li></ol><h4>Outcome</h4><p>New-generation implants with cementless fixation and a single center of rotation within the trapezium show promising durability. For instance, the ARPE prosthesis has a reported 10-year survival rate of 93%. These outcomes are comparable to hip replacements, meeting the National Institute for Health and Care Excellence (NICE) standards for joint implants.</p><h4>Surgical Technique Overview</h4><ul><li>Approach: A dorsal or lateral incision (Moberg-Gedda or Wagner approach) allows access to the CMC joint.</li><li>Stem Placement: The volar beak of the metacarpal is resected, and the canal is prepared for the implant. Ensuring a press-fit with rotational stability, without cortical contact, reduces the risk of fractures and promotes uniform bone loading.</li><li>Cup Placement: Correct cup positioning within the trapezium is challenging but essential for avoiding dislocation. Fluoroscopic guidance aids in accurate placement.</li><li>Soft Tissue Management: Capsuloligamentous release of the joint is recommended to prevent ligament tethering and restricted motion.</li><li>Correction of MCP1 Hyperextension: TJA often corrects MCP joint hyperextension automatically, though in severe cases, additional procedures such as capsulodesis may be necessary.</li></ul><h4>Implant System</h4><ul><li>Cup: Titanium alloy with polar spikes for stability and hydroxyapatite coating for long-term fixation.</li><li>Neck: Available in stainless steel or titanium (for nickel-sensitive patients), featuring a 15° offset to maintain anatomical alignment.</li><li>Stem: Titanium alloy available in multiple sizes, designed for anatomical fit and rotational stability.</li></ul><p>This comprehensive approach to CMC joint replacement offers significant advantages over traditional trapeziectomy, particularly in terms of faster recovery, better functional outcomes, and patient satisfaction. However, it requires technical expertise and carries a higher risk of complications, underscoring the need for careful patient selection and thorough surgical preparation.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/45-300x188-1.jpg\"><img src=\"/uploads/legacy/2024-10/ecf16ef44f4f2d16.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8407 size-full\" alt=\"\"></a></p><p><span><em>Resection of the volar beak at the base of the thumb metacarpal.</em></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/123.jpg\"><img src=\"/uploads/legacy/2024-10/1ae00bfd2020cb16.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8409 size-full\" alt=\"\"></a></p><p><span><em>Removal of the medial and lateral osteophytes at the distal articular surface of the trapezium.</em></span></p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-10/f6c681acd62c05e6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8410 aligncenter\" alt=\"\"></p><p><span><em>Placement of the cup in the trapezium parallel with the proximal articular surface of the trapezium aligns it with the centre of motion with the normal thumb carpometacarpal joint.</em></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/1222.jpg\"><img src=\"/uploads/legacy/2024-10/2f2b509e93bce139.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8411\" alt=\"\"></a></p><p><span><em>Correction of Z-deformity of the thumb by thumb carpometacarpal total joint replacement combined with volar capsulodesis of the MCP joint.</em></span></p><h3></h3><h4>The Cup</h4><p>The cup is hemispherical and composed of a titanium alloy. It features four polar spikes that provide primary stability by preventing rotation. The design also offers excellent equatorial press-fit for initial stability, with a hydroxyapatite (HA) coating to promote long-term biological fixation.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/The-Cup-230x230-1.jpg\"><img src=\"/uploads/legacy/2024-10/2a0aca473d0fcf5b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8414 size-full\" alt=\"\"></a></p><h4></h4><h4>The Neck</h4><p>Made of stainless steel (titanium neck available for nickel-sensitive patients)&nbsp; The 15˚offset neck helps to preserve the anatomical offset between the trapezium and the 1st metacarpal.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/The-Neck-230x230-1.jpg\"><img src=\"/uploads/legacy/2024-10/233292b89781f52d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8417 size-full\" alt=\"\"></a></p><h4></h4><h4>The Stem</h4><p>The stem is made of titanium alloy and is available in four sizes: 7 mm (24 mm length), 8 mm (26 mm length), 9 mm (28 mm length), and 10 mm (30 mm length). It has an anatomical shape with a triangular cross-section, featuring a flat dorsal side and a curved palmar side. Scale-shaped microstructures along the edges of the stem provide primary stability, preventing both rotation and subsidence.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/The-Stem-230x230-1.png\"><img src=\"/uploads/legacy/2024-10/f72a40a2adb31709.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8418 size-full\" alt=\"\"></a></p><p>&nbsp;</p><h3><b><strong>Exercises</strong></b></h3><p>Download the attached file and make sure to stick to these exercises.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/cmc-joint-replacement-insights-for-healthcare-professionals/\" data-a2a-title=\"CMC Joint Replacement: Insights for Healthcare Professionals\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcmc-joint-replacement-insights-for-healthcare-professionals%2F&amp;linkname=CMC%20Joint%20Replacement%3A%20Insights%20for%20Healthcare%20Professionals\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/1ae00bfd2020cb16.jpg,CMC Joint Replacement: Insights for Healthcare Professionals CMC Joint Replacement: Insights for Healthcare Professionals,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-20T18:43:14.000Z,2026-04-20T14:36:33.595Z"
    },
    {
      "slug": "exploring-minimally-invasive-wrist-surgery-understanding-arthroscopy",
      "url": "https://orthoglobe.org/exploring-minimally-invasive-wrist-surgery-understanding-arthroscopy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: exploring-minimally-invasive-wrist-surgery-understanding-arthroscopy,Exploring Minimally Invasive Wrist Surgery: Understanding Arthroscopy Exploring Minimally Invasive Wrist Surgery: Understanding Arthroscopy,The wrist, a complex joint consisting of eight small bones and multiple ligaments, can be evaluated and treated using arthroscopy for several conditions, including chronic wrist pain, ganglion cysts, ligament injuries, and fractures.,<p>Wrist arthroscopy is a minimally invasive surgical technique used to diagnose and treat joint issues. This procedure employs a small fiber optic camera, known as an arthroscope, which allows the surgeon to visualize the joint through a tiny incision, called a portal.</p><p>The arthroscope, roughly the size of a pencil or even smaller, contains a lens, a miniature camera, and a lighting system. Once inserted, it projects live images of the joint onto a monitor, enabling the surgeon to navigate the area. In addition to the arthroscope, various specialized instruments such as probes, graspers, and shavers are introduced through other small incisions to address any identified conditions.</p><p>The wrist, a complex joint consisting of eight small bones and multiple ligaments, can be evaluated and treated using arthroscopy for several conditions, including chronic wrist pain, ganglion cysts, ligament injuries, and fractures.</p><h4><strong>Procedure Overview</strong></h4><p>Before undergoing wrist arthroscopy, a thorough assessment is conducted, including a physical exam, a review of the patient’s medical history, diagnostic tests to pinpoint symptoms, and imaging studies such as X-rays, MRI scans, or arthrograms.</p><p>During the procedure, regional anesthesia is typically used to numb the hand and arm. A traction device may be applied to gently widen the wrist joint, making it easier to insert the arthroscope. The surgeon then creates small portals around the wrist to access the joint and may fill the area with saline to enhance visibility.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-10/b5cdb2db6e6ad55b.jpg\" decoding=\"async\" class=\"size-medium wp-image-8425 aligncenter\" alt=\"\"></p><p><em><span>Surgeons place portals in specific locations on the wrist, depending on the area that needs to be viewed and treated. This set of portals, called the standard radiocarpal portals, will give access to the major joint(s) at the wrist. Other sets of portals provide access to other areas of the wrist.</span><br>\n</em></p><p>&nbsp;</p><h4><strong>Diagnostic Wrist Arthroscopy</strong></h4><p><strong>Diagnostic wrist arthroscopy is a technique that uses an arthroscope to identify potential issues within the joint causing symptoms. It is often considered when:</strong></p><ul><li>The source of wrist pain is not clearly identifiable through a physical exam, imaging tests such as X-rays, MRI scans, or other diagnostic tools.</li><li>Persistent wrist pain continues for several months despite nonsurgical treatments.</li></ul><p>If problems are found during the diagnostic procedure, they can often be treated arthroscopically at the same time, eliminating the need for additional surgery.</p><p>After the procedure, small incisions are closed with stitches, and a dressing is applied. In some cases, a splint may be used to support the wrist during the healing process.</p><h4><strong>Arthroscopic Surgical Treatments for Wrist Conditions</strong></h4><p><strong>Arthroscopic surgery is a versatile technique used to address various wrist conditions, including:</strong></p><ul><li><strong>Chronic Wrist Pain:</strong> When other diagnostic tests fail to pinpoint the source of chronic wrist discomfort, exploratory arthroscopy can be used to find areas of inflammation, cartilage damage, or other abnormalities. Treatment can often be performed arthroscopically during the same procedure.</li><li><strong>Wrist Fractures:</strong> Arthroscopy helps remove small bone fragments from the joint and realign broken bones after a fracture. The stabilized bone may be fixed using pins, wires, screws, or plates.</li><li><strong>Ganglion Cysts:</strong> These fluid-filled lumps often form from a stalk between two wrist bones. Arthroscopy allows for the removal of the cyst and its stalk, effectively eliminating the cyst.</li><li><strong>Ligament and Triangular Fibrocartilage Complex (TFCC) Tears:</strong> The TFCC stabilizes and cushions the wrist, while ligaments connect bones to provide joint stability. Trauma, such as falling on an outstretched hand, can tear ligaments or the TFCC, resulting in pain or clicking. Arthroscopy can diagnose and repair these tears, restoring wrist function.</li></ul><p>By incorporating minimally invasive techniques, arthroscopic wrist surgery enhances precision in diagnosing and treating various joint conditions, promoting quicker recovery and fewer complications.</p><p>&nbsp;</p><p><em> <a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00001f02_ostermanf64c-labeled.jpg\"><img src=\"/uploads/legacy/2024-10/a8e92ca16a3c3dca.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8426 size-medium\" alt=\"\"></a></em></p><p><em><span>This is a view inside a wrist joint using an arthroscope. The TFCC ligament is torn, and the surgeon is using a hook to identify the tear. Afterward, the surgeon will use a shaver to clean the area to make a smooth surface at the tear. In some cases, a suture can then be passed to repair the tear. The head of the ulna is visualized through the tear. Next to it is the radius.</span><br>\n</em></p><p>&nbsp;</p><h4><strong>Post-Surgery Care</strong></h4><p>In the initial 2 to 3 days following wrist arthroscopy, it is crucial to keep the wrist elevated and ensure the bandage remains clean and dry. Applying ice can help reduce swelling.</p><p>To aid recovery, specific exercises may be recommended to maintain wrist mobility and restore strength. While post-operative pain is typically mild, analgesic medications can be used to manage discomfort. Your surgeon will provide a detailed plan for post-surgery pain relief tailored to your needs.</p><h4><strong>Potential Complications</strong></h4><p><strong>Although complications from arthroscopic wrist surgery are rare, some risks exist, including:</strong></p><ul><li>Infection</li><li>Nerve damage</li><li>Significant swelling</li><li>Bleeding</li><li>Scarring</li><li>Tendon injuries</li></ul><p>Your surgeon will discuss these potential complications with you before the procedure to ensure you are fully informed.</p><h4><strong>Expected Outcomes</strong></h4><p>The success of wrist arthroscopy largely depends on the condition diagnosed and treated during the procedure. However, most cases result in favorable outcomes, offering effective diagnosis and treatment for various wrist conditions</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/exploring-minimally-invasive-wrist-surgery-understanding-arthroscopy/\" data-a2a-title=\"Exploring Minimally Invasive Wrist Surgery: Understanding Arthroscopy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-minimally-invasive-wrist-surgery-understanding-arthroscopy%2F&amp;linkname=Exploring%20Minimally%20Invasive%20Wrist%20Surgery%3A%20Understanding%20Arthroscopy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/a6faa94e7ec64c10.jpg,Exploring Minimally Invasive Wrist Surgery: Understanding Arthroscopy Exploring Minimally Invasive Wrist Surgery: Understanding Arthroscopy,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-25T19:15:29.000Z,2024-10-25T19:16:12.000Z"
    },
    {
      "slug": "understanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained",
      "url": "https://orthoglobe.org/understanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained,Understanding Electrodiagnostic Testing: EMG and Nerve Conduction Studies Explained Understanding Electrodiagnostic Testing: EMG and Nerve Conduction Studies Explained,Injuries or conditions affecting nerves and muscles can disrupt these electrical signals, leading to symptoms such as pain, weakness, or numbness in the back, neck, or limbs. Measuring the speed and strength of electrical activity in the muscles and nerves can help doctors accurately diagnose these issues through a procedure known as electrodiagnostic testing.,<p>Did you know that your body functions as an electrical generator? Nerves and muscles generate electrical impulses that transmit messages between the brain and the rest of your body.</p><ul><li><strong>Sensory nerves</strong> carry information from your environment to the brain.</li><li><strong>Motor nerves</strong> send signals from the brain to activate muscle movements.</li></ul><p>Injuries or conditions affecting nerves and muscles can disrupt these electrical signals, leading to symptoms such as pain, weakness, or numbness in the back, neck, or limbs. Measuring the speed and strength of electrical activity in the muscles and nerves can help doctors accurately diagnose these issues through a procedure known as electrodiagnostic testing.</p><p><strong>Two commonly used electrodiagnostic tests include:</strong></p><ul><li><strong>Electromyography (EMG)</strong></li><li><strong>Nerve Conduction Studies (NCS)</strong></li></ul><p>These tests are typically performed by neurologists (nerve specialists) or physiatrists (experts in physical medicine and rehabilitation). Most procedures are completed in under an hour.</p><h4><strong>Electromyography (EMG)</strong></h4><p>EMG assesses the electrical activity in muscles to evaluate the health of nerves that connect the spinal cord to the muscles. Normally, muscles show no electrical activity when at rest.</p><p>During the test, small needles are inserted into specific muscles to detect electrical activity. You may experience some discomfort or pain during needle insertion. The doctor will ask you to relax and then slightly tense the muscle while monitoring the electrical signals on a screen and listening to the associated sounds. If you are on blood thinners, have a medical condition, or are at risk of infection, inform the doctor beforehand. Avoid using lotions, creams, or wearing jewelry in the area being tested on the day of the procedure.</p><p>After the needles are removed, you might experience mild soreness or bruising, which typically resolves within a few days. Long-term side effects are rare.</p><p>In most cases, test results are available shortly after the procedure.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00270f01.jpg\"><img src=\"/uploads/legacy/2024-10/b4df8d0ddb755da4.jpg\" decoding=\"async\" class=\"alignnone wp-image-8430 size-medium\" alt=\"\"></a></p><p><em><span>Close up of an EMG being performed with a nerve conduction study.</span></em></p><p>&nbsp;</p><h4><strong>Nerve Conduction Studies (NCS)</strong></h4><p>Nerve conduction studies (NCS) are often performed alongside electromyography (EMG) to assess whether a nerve is functioning properly.</p><p>During the procedure, the doctor attaches electrodes to the skin at different points along the nerve pathway. The nerve is then stimulated with a mild electric current, allowing the electrodes to detect the speed and strength of the signal as it travels. In healthy nerves, electrical signals can travel up to 120 miles per hour. However, if the nerve is damaged, the signal may be slower or weaker.</p><p>By stimulating the nerve at multiple locations, the doctor can identify the precise area where the nerve is affected. NCS can also be useful during treatment to track nerve recovery following an injury. While the stimulation may feel surprising at first, it is generally not painful, resembling a static shock similar to touching a doorknob after walking across a carpeted surface.</p><h4><strong>Conditions That May Require Electrodiagnostic Testing</strong></h4><p>Orthopedic doctors may recommend electrodiagnostic testing for various conditions involving nerve compression, particularly in the arms, elbows, or wrists. These conditions, known as compressive neuropathies, include:</p><ul><li><strong>Carpal tunnel syndrome:</strong> Pressure on the median nerve as it passes through the wrist.</li><li><strong>Thoracic outlet syndrome:</strong> Compression of the brachial plexus, a group of nerves located beneath the collarbone.</li><li><strong>Ulnar nerve entrapment:</strong> Compression of the ulnar nerve at the elbow or, less commonly, at the wrist.</li><li><strong>Cervical radiculopathy or lumbar radiculopathy:</strong> Pressure on nerve roots exiting the spinal cord in the neck or lower back.</li></ul><p>Surgeons often use electrodiagnostic testing to evaluate these conditions before considering surgical options.</p><h4><strong>Applications Beyond Compressive Neuropathies</strong></h4><p>Electrodiagnostic tests are also valuable in assessing nerve damage from injuries and monitoring the effects of conditions such as diabetes on the nervous system. Additionally, they can help determine whether a damaged nerve is healing.</p><h4><strong>Accuracy of Electrodiagnostic Testing</strong></h4><p>The reliability of electrodiagnostic tests largely depends on the skill of the healthcare professional administering the test and the accuracy of the equipment. These tests can effectively identify nerve or nerve root injuries, as well as neuromuscular diseases. However, in certain cases, it may take several weeks for test results to reveal changes.</p><p>It is important to note that electrodiagnostic tests do not measure the presence or intensity of pain. A person may experience pain or symptoms even if test results indicate normal nerve function. In such instances, an orthopedist may recommend other treatment options.</p><h4><strong>Emerging Techniques: Ultrasound in Electrodiagnosis</strong></h4><p>Ultrasound is gaining attention as a complementary or alternative approach to EMG and NCS. This non-invasive technique uses sound waves to create images of nerves and surrounding tissues, allowing physicians to detect signs of nerve compression. In some cases, doctors may recommend an ultrasound alongside EMG/NCS or as a substitute for traditional electrodiagnostic studies.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained/\" data-a2a-title=\"Understanding Electrodiagnostic Testing: EMG and Nerve Conduction Studies Explained\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-electrodiagnostic-testing-emg-and-nerve-conduction-studies-explained%2F&amp;linkname=Understanding%20Electrodiagnostic%20Testing%3A%20EMG%20and%20Nerve%20Conduction%20Studies%20Explained\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b4df8d0ddb755da4.jpg,Understanding Electrodiagnostic Testing: EMG and Nerve Conduction Studies Explained Understanding Electrodiagnostic Testing: EMG and Nerve Conduction Studies Explained,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-25T20:07:14.000Z,2024-10-25T20:07:50.000Z"
    },
    {
      "slug": "restoring-function-through-surgical-reattachment-understanding-replantation",
      "url": "https://orthoglobe.org/restoring-function-through-surgical-reattachment-understanding-replantation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: restoring-function-through-surgical-reattachment-understanding-replantation,\"Restoring Function Through Surgical Reattachment: Understanding Replantation\" \"Restoring Function Through Surgical Reattachment: Understanding Replantation\",In some instances, replanting the lost body part may not be feasible due to various factors. When reattachment is not an option, the patient may need to consider using a prosthesis, an artificial device that serves as a replacement for the missing limb or digit. In certain cases, a prosthesis can significantly improve the individual's function and quality of life.,<p>Replantation is a complex surgical procedure aimed at reattaching a body part—such as a finger, hand, or toe—that has been completely severed from the body. The primary objective of replantation is to restore as much function as possible to the injured area.</p><p>In some instances, replanting the lost body part may not be feasible due to various factors. When reattachment is not an option, the patient may need to consider using a prosthesis, an artificial device that serves as a replacement for the missing limb or digit. In certain cases, a prosthesis can significantly improve the individual’s function and quality of life.</p><p>Replantation is typically recommended when the expected function of the reattached part would be at least comparable to that of a prosthesis. For example, surgeons may opt against reattaching an index finger if the outcome is likely to result in stiffness, pain, or numbness, which could hinder the movement of other fingers. However, reattaching a thumb is often prioritized, given its crucial role in hand function, as it may provide superior benefits compared to a prosthesis if the surgery is successful.</p><p>Before the procedure, the surgeon will discuss the anticipated level of function that can be achieved with replantation. It is essential for the patient or their family to weigh the potential benefits against the extensive surgery, hospital stay, and long-term rehabilitation that may follow.</p><p>Since replantation is a time-sensitive intervention, decisions need to be made swiftly. Although often portrayed in popular media as a routine procedure, replantation is highly specialized and performed in select medical centers. Furthermore, despite a patient’s desire for reattachment, it may not always be a viable option.</p><h4>“Steps and Recovery in the Replantation Procedure: What to Expect”</h4><h4><strong>Procedure Overview</strong></h4><p><strong>Replantation involves a series of detailed steps that usually span several hours to complete:</strong></p><ol><li><strong>Tissue Preparation:</strong> Initially, the surgeon meticulously removes damaged or contaminated tissue from both the severed part and the stump.</li><li><strong>Bone Trimming:</strong> The ends of the bones are trimmed before being realigned to facilitate the reattachment of surrounding soft tissues.</li><li><strong>Repairing Tendons and Muscles:</strong> The surgeon then reconstructs the tendons and muscles, optimizing them for early movement during the patient’s recovery phase.</li><li><strong>Microsurgical Vascular and Nerve Repair:</strong> Arteries, veins, and nerves are reattached using microsurgery, often the most intricate part of the procedure. The condition of the blood vessels plays a crucial role in the success of the replantation, as severe damage from the injury may impair blood flow, leading to failure. If the quality of the vessels is questionable, the surgeon may advise against proceeding.</li><li><strong>Skin Closure and Tissue Grafting:</strong> The skin is closed loosely to avoid pressure on the repaired vessels. In some cases, additional skin or tissue may be taken from other areas of the body to cover exposed sections, either during the procedure or in subsequent surgeries.</li></ol><h4><strong>Post-Surgery Recovery</strong></h4><p><strong>Following a successful replantation, patients typically remain in the hospital for at least one week to closely monitor the healing process:</strong></p><ul><li><strong>Monitoring the Replanted Part:</strong> The reattached part is observed carefully to ensure it remains viable, with attention given to signs of adequate blood flow.</li><li><strong>Managing Blood Loss:</strong> Due to significant blood loss that can occur during the injury, surgery, and recovery phases, blood transfusions may be necessary.</li><li><strong>Blood Thinners and Clot Prevention:</strong> Patients are usually prescribed blood thinners to prevent clotting in the newly repaired vessels.</li><li><strong>Daily Blood Tests:</strong> Regular blood tests are conducted to monitor safe blood levels.</li><li><strong>Environmental Considerations:</strong> The recovery room is kept warm to prevent vascular spasms, and patients are advised to avoid caffeine and other substances that may constrict blood vessels.</li><li><strong>Elevation and Leeches:</strong> The affected limb is kept elevated to promote proper blood drainage. If venous drainage is insufficient, leeches may be applied to help draw out old blood, ensuring fresh, oxygenated blood can flow into the area.</li></ul><h4><strong>Rehabilitation and Nerve Recovery</strong></h4><p><strong>Once the replanted part shows signs of stability, rehabilitation begins to prevent scar tissue formation and restore movement:</strong></p><ul><li><strong>Nerve Healing:</strong> The return of function depends on the regeneration of sensory and motor nerves. Sensory nerves transmit signals related to pain, temperature, and pressure, while motor nerves control muscle movements.</li><li><strong>Rate of Nerve Regrowth:</strong> Nerves typically grow at a rate of about 1 inch per month, allowing doctors to estimate the recovery time based on the distance from the injury site.</li><li><strong>Differences in Finger vs. Hand Replantation:</strong> For finger replantation, sensory nerve recovery is the focus since the muscles controlling finger movements are located in the hand and forearm. In hand or arm replantation, motor nerve recovery is also necessary to restore movement in the hand, wrist, or elbow.</li></ul><p>Although some sensation and motor function may be regained, replanted limbs rarely recover to their pre-injury state, and the functionality will likely be reduced compared to before the amputation.</p><h4></h4><h4><img src=\"/uploads/legacy/2024-10/6b330a47d7529add.jpg\" decoding=\"async\" class=\"size-medium wp-image-8434 aligncenter\" alt=\"\"></h4><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>To successfully replant a lost finger, the surgeon must repair bone, arteries, veins, nerves, muscles, and tendons.</em></span></p></div></div><h4></h4><h4>“Physical Therapy and Rehabilitation: Essential Steps for</h4><h4>Replantation Recovery”</h4><p><strong>The Rehabilitation Journey</strong></p><p>Healing from replantation involves much more than just recovering from the initial injury and surgery. Rehabilitation is a long-term commitment, with physical therapy and temporary bracing playing vital roles in regaining function.</p><ul><li><strong>Use of Braces:</strong> Braces are applied early on to safeguard the repaired tendons while still allowing some movement of the reattached limb.</li><li><strong>Physical Therapy Exercises:</strong> Rehabilitation exercises help prevent joint stiffness, keep muscles active, and reduce scar tissue formation.</li></ul><p>Even with full recovery, some limitations may persist, preventing patients from resuming all previous activities. Custom devices can assist in performing certain hobbies or tasks, and healthcare professionals can provide guidance on these adaptive tools.</p><h4><strong>Returning to Work</strong></h4><p>Many individuals can go back to their pre-injury jobs, though some may need to explore different types of work. Support is available for patients needing help in choosing a new career path.</p><h4><strong>Patient Involvement in Recovery</strong></h4><p>Active participation in the recovery process is crucial and demands significant mental resilience. Lifestyle adjustments may also be necessary; for instance, smoking cessation is advised, as smoking impairs circulation and can hinder blood flow to the replanted area. Patients are also encouraged to keep the affected limb elevated above heart level to promote better circulation.</p><h4><strong>Emotional Impact of Replantation</strong></h4><p>The psychological effects of replantation can be profound. Upon removing bandages, patients may experience a range of emotions, including shock, anger, grief, or disappointment, due to changes in the appearance of the reattached part. Concerns about its functionality and appearance are common, and discussing these feelings with a healthcare provider can help patients come to terms with the results. Referral to a counselor may also be recommended to assist in managing emotional recovery.</p><h4><strong>Additional Surgeries for Improved Function</strong></h4><p><strong>In some cases, further surgery is necessary to enhance the use of the replanted limb. Common procedures include:</strong></p><ul><li><strong>Tenolysis:</strong> Releasing tendons from scar tissue.</li><li><strong>Capsulotomy:</strong> Freeing stiff or locked joints.</li><li><strong>Tendon or Muscle Transfer:</strong> Relocating redundant tendons or muscles to areas where they are needed more.</li><li><strong>Nerve Grafting:</strong> Replacing damaged nerve segments to improve nerve function.</li><li><strong>Late Amputation:</strong> Removing the reattached part if it remains painful or non-functional.</li></ul><h4><strong>Expected Outcomes and Long-Term Considerations</strong></h4><p>Replanted limbs rarely regain full original function, with 60-80% recovery considered an excellent outcome. Joints that were uninjured tend to regain more movement, and clean-cut amputations generally have better results than injuries involving crushing or tearing.</p><p>Children typically experience more successful nerve regeneration, leading to better sensory and motor function compared to adults. However, cold weather often brings discomfort for many patients, even for those who have made a strong recovery.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/restoring-function-through-surgical-reattachment-understanding-replantation/\" data-a2a-title=\"“Restoring Function Through Surgical Reattachment: Understanding Replantation”\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frestoring-function-through-surgical-reattachment-understanding-replantation%2F&amp;linkname=%E2%80%9CRestoring%20Function%20Through%20Surgical%20Reattachment%3A%20Understanding%20Replantation%E2%80%9D\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/6b330a47d7529add.jpg,\"Restoring Function Through Surgical Reattachment: Understanding Replantation\" \"Restoring Function Through Surgical Reattachment: Understanding Replantation\",OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-26T05:07:06.000Z,2026-04-20T14:36:44.086Z"
    },
    {
      "slug": "understanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions",
      "url": "https://orthoglobe.org/understanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions,Understanding the Role of a Hand Surgeon: Expertise in Treating Hand and Upper Limb Conditions\" \"Understanding the Role of a Hand Surgeon: Expertise in Treating Hand and Upper Limb Conditions\",Hand surgeons specialize in the care of the hand and upper limb, with backgrounds in orthopedic, plastic, or general surgery. These specialists often manage conditions affecting the fingers, hands, wrists, forearms, and elbows, helping to restore function and alleviate discomfort,<h4><strong>Rephrased Paragraph:</strong></h4><p>Our hands play a crucial role in daily life, enabling us to eat, dress, write, work, play sports, create art, and perform countless other tasks. For optimal function, the hands need strength, mobility, and sensory feedback. When injury or dysfunction occurs, treatment must address all the tissues that contribute to hand function. Hand surgeons specialize in the care of the hand and upper limb, with backgrounds in orthopedic, plastic, or general surgery. These specialists often manage conditions affecting the fingers, hands, wrists, forearms, and elbows, helping to restore function and alleviate discomfort.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00013f01.jpg\"><img src=\"/uploads/legacy/2024-10/245cf9f0866cec34.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8437 \" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><span><em>This drawing was made from a photograph taken in 1946 of two founding members of the American Society for Surgery of the Hand. Sterling Bunnell, MD, and J. William Littler, MD, are examining the hand of a patient.</em></span></div><div></div></div><div><h4>Rephrased Content</h4><h4><strong>What Specialized Training Do Hand Surgeons Undergo?</strong></h4><p><strong>Hand surgery is a highly specialized field pursued by orthopedic, plastic, and general surgeons. To become a qualified hand surgeon, professionals undergo the following steps:</strong></p><ul><li>Complete an additional year of advanced training in hand surgery after their initial 5- to 7-year surgical residency.</li><li>Focus a significant portion of their practice—often at least 70%—on treating conditions involving the hand and upper extremity.</li><li>Obtain certification in hand surgery from a recognized medical board. For orthopedic surgeons, the American Board of Orthopaedic Surgery (ABOS) offers a Subspecialty Certificate in Orthopaedic Surgery of the Hand, which indicates advanced qualifications in hand surgery through extensive training and experience in handling diverse cases.</li></ul><h4><strong>What Do Hand Surgeons Treat?</strong></h4><p>Hand surgery is a medical specialty focused on diagnosing and treating issues affecting the hand, wrist, and forearm, both surgically and non-surgically. Hand surgeons are trained to perform operations when needed and can also diagnose and manage conditions related to the elbow. Some specialize in treating either children or adults, while others manage patients of all ages.</p><p><strong>Common conditions treated by hand surgeons include:</strong></p><ul><li>Arthritis affecting the fingers, hand, or wrist</li><li>Carpal tunnel syndrome</li><li>Cubital tunnel syndrome</li><li>Fractures in the fingers, hand, or wrist</li><li>Ganglion cysts of the hand and wrist</li><li>Infections of the hand and wrist</li><li>Nerve injuries in the hand and wrist</li><li>Tendon injuries in the fingers, hand, or wrist</li><li>Trigger finger</li></ul><p><strong>For hand surgeons who also address elbow conditions, treatments may cover:</strong></p><ul><li>Biceps tendon tears</li><li>Elbow arthritis</li><li>Dislocations and fractures of the elbow</li><li>Lateral epicondylitis (tennis elbow)</li><li>Medial epicondylitis (golfer’s elbow)</li></ul><p>Specialists in pediatric hand surgery may also treat congenital hand differences.</p><h4><strong>Roles and Responsibilities of Hand Surgeons</strong></h4><p><strong>Hand surgeons manage both surgical and non-surgical cases, typically splitting their time between:</strong></p><ul><li>The operating room, where they perform procedures to correct issues requiring surgery.</li><li>The clinic or office, where they treat non-operative conditions, prepare patients for surgery, and conduct follow-up care.</li></ul><p>In academic settings, hand surgeons may also train medical students, residents, and fellows, engage in research, publish articles, and present at medical conferences.</p><h4>Rephrased Content</h4><h4><strong>Why Should You Visit a Hand Surgeon?</strong></h4><p>If you experience pain in your fingers, hand, wrist, elbow, or arm, or have concerns related to the upper extremity, consulting a hand surgeon is advisable. Hand surgeons specialize in diagnosing, treating, and managing hand-related conditions, dedicating a significant portion of their practice to hand and upper extremity care, making them experts in this field.</p><h4><strong>What to Expect During a Visit to a Hand Surgeon</strong></h4><p><strong>A typical consultation with a hand surgeon usually involves the following steps:</strong></p><ul><li><strong>Medical History:</strong> The surgeon will begin by asking questions about your symptoms and the history of your condition to gain a comprehensive understanding of your concerns.</li><li><strong>Physical Examination:</strong> A focused physical exam will be conducted on the affected area of your upper extremity.</li><li><strong>Diagnostic Imaging:</strong> The surgeon may recommend X-rays during your visit to assess the bones in your hand or wrist. Additional diagnostic tests such as nerve studies, CT scans, MRIs, ultrasounds, or other imaging may be ordered if more information is needed for an accurate diagnosis or treatment plan.</li></ul><h4><strong>Nonsurgical Treatment Options Recommended by Hand Surgeons</strong></h4><p><strong>Hand surgeons often explore nonsurgical treatments before considering surgery. These options may include:</strong></p><ul><li><strong>Hand Therapy:</strong> This form of rehabilitation combines physical and occupational therapy to improve mobility and alleviate pain in the hand and wrist.</li><li><strong>Injections:</strong> Steroid injections are frequently used to treat various hand and wrist conditions and can be administered in the office.</li><li><strong>Medications:</strong> Depending on the condition, prescription or over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may help reduce symptoms.</li></ul><h4><strong>When Surgery Is Necessary</strong></h4><p>If nonsurgical treatments are ineffective or the condition requires urgent intervention, surgery may be recommended. The urgency of surgery depends on the condition; for example, fractures or infections might need immediate attention, whereas elective procedures like those for carpal tunnel syndrome or arthritis can be scheduled at a later date.</p></div><div class=\"related-articles\"></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions/\" data-a2a-title=\"Understanding the Role of a Hand Surgeon: Expertise in Treating Hand and Upper Limb Conditions”\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-role-of-a-hand-surgeon-expertise-in-treating-hand-and-upper-limb-conditions%2F&amp;linkname=Understanding%20the%20Role%20of%20a%20Hand%20Surgeon%3A%20Expertise%20in%20Treating%20Hand%20and%20Upper%20Limb%20Conditions%E2%80%9D\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/245cf9f0866cec34.jpg,Understanding the Role of a Hand Surgeon: Expertise in Treating Hand and Upper Limb Conditions\" \"Understanding the Role of a Hand Surgeon: Expertise in Treating Hand and Upper Limb Conditions\",OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-26T07:16:11.000Z,2024-10-26T07:31:04.000Z"
    },
    {
      "slug": "understanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis",
      "url": "https://orthoglobe.org/understanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis,\"Understanding Wrist Arthroplasty: A Solution for Severe Wrist Arthritis\" \"Understanding Wrist Arthroplasty: A Solution for Severe Wrist Arthritis\",Wrist arthroplasty, or wrist joint replacement, is a less frequent procedure compared to knee or hip replacements but serves as a viable option for individuals suffering from severe arthritis that doesn't improve with conventional treatments. During this surgery, the worn-out sections of the wrist bones are surgically removed and substituted with artificial implants designed to restore function and reduce pain.,<p><strong>Rephrased Paragraph:</strong><br>\nWrist arthroplasty, or wrist joint replacement, is a less frequent procedure compared to knee or hip replacements but serves as a viable option for individuals suffering from severe arthritis that doesn’t improve with conventional treatments. During this surgery, the worn-out sections of the wrist bones are surgically removed and substituted with artificial implants designed to restore function and reduce pain.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/wrist-anatomy.png\"><img src=\"/uploads/legacy/2024-10/4933e623b8f0c4fa.png\" decoding=\"async\" class=\"aligncenter wp-image-8443\" alt=\"\"></a></p><div class=\"embedded-media-caption\"><div><span><em>(Left)&nbsp;Illustration showing the bones of the wrist and hand. Articular cartilage protects the ends of bones where joints meet.&nbsp;(Right)&nbsp;In this X-ray of a wrist with osteoarthritis, the cartilage is destroyed and the healthy space between bones is narrowed (arrow).</em></span></div><div><span><em>(Left)&nbsp;Reproduced from J Bernstein, ed: Musculoskeletal Medicine. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2003.&nbsp;(Right)&nbsp;Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</em></span></div></div><div><p>&nbsp;</p><h4>Rephrased Content</h4><h4>Anatomy</h4><p>The wrist differs structurally from joints like the hip or knee. It connects the hand to the forearm through a complex arrangement of bones and joints. On the hand side, the wrist comprises two rows of carpal bones, with four bones in each row. These bones allow for motion within the wrist by shifting against one another. Beyond the carpal bones lie the metacarpals, which link the wrist to the fingers, providing a stable structure for hand movement.</p><p>The forearm consists of two bones: the radius and ulna, which form a joint with the first row of carpal bones. This joint is essential for flexing and extending the wrist. The radius, situated on the thumb side, is broader at the wrist compared to the ulna, which lies on the pinky side and is narrower. Additionally, the distal radioulnar joint, where the radius and ulna meet, plays a crucial role in forearm rotation.</p><p>At the ends of these bones, cartilage covers the joint surfaces, providing a smooth, elastic layer that facilitates seamless motion. Over time, however, this cartilage can deteriorate from regular use or suffer damage due to trauma or medical conditions like rheumatoid arthritis. When cartilage loss occurs, the result is arthritis, which can cause joint pain and impaired function.</p><h4>Causes</h4><p>Arthritis develops when cartilage in the joints wears away or becomes damaged, leading to direct contact and friction between the bones. This condition is often painful and can significantly impact joint function.</p><p>The most prevalent type, osteoarthritis, is characterized by the gradual erosion of cartilage over time, usually due to aging and extended use. In contrast, rheumatoid arthritis is an autoimmune disorder that triggers chronic inflammation, resulting in joint pain, stiffness, and swelling. It commonly affects multiple joints on both sides of the body.</p><p>Post-traumatic arthritis arises from injuries such as fractures or dislocations. Though similar to osteoarthritis in symptoms, it develops more rapidly following the traumatic event. All types of arthritis can weaken the wrist’s strength and mobility, limiting hand function.</p><p>Let me know if any specific SEO keywords need to be included or if further adjustments are needed!</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00019f01_copy.jpg\"><img src=\"/uploads/legacy/2024-10/d5a2ec6cb309b898.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8447 size-full\" alt=\"\"></a></p><div><span><em>Rheumatoid arthritis of the hand and wrist.</em></span></div><div><span><em>Reproduced with permission from Papp SR, Athwal GS, Pichora DR: The Rheumatoid Wrist: J Am Acad Orthop Surg 2006;14:65-77</em></span></div><p>&nbsp;</p><div><h3>Rephrased Content</h3><h4>Who Is a Suitable Candidate for Wrist Joint Replacement?</h4><p>Individuals most likely to benefit from wrist joint replacement surgery typically experience severe arthritis but do not rely on their wrist for heavy physical demands in daily activities. The primary objectives of wrist replacement surgery include:</p><ul><li><strong>Pain Relief</strong>: Alleviating chronic pain associated with arthritis.</li><li><strong>Function Maintenance</strong>: Preserving or enhancing wrist and hand function.</li></ul><p>Currently available wrist joint replacement implants are less durable compared to those designed for hip, knee, or shoulder replacements. They are not suitable for patients with highly active lifestyles who frequently lift heavy weights. Instead, these implants are best suited for individuals whose daily activities place minimal stress on their wrists.</p><p>For those seeking to maintain an active lifestyle that includes heavy lifting, a wrist fusion may be a more appropriate option. This procedure eliminates motion at the wrist but typically results in a strong and pain-free joint capable of withstanding greater physical demands.</p><h4>Your Surgery</h4><p>Wrist replacement surgery aims to restore or enhance wrist mobility and improve the ability to perform daily activities, especially when arthritis affects the elbow and shoulder joints. In total joint replacement procedures, the damaged ends of the bones are excised and replaced with an artificial joint (prosthesis).</p><h4>Implants</h4><p>A variety of implant designs are available, most consisting of two components, each intended for one side of the joint. These components are primarily made of metal, with a high-quality plastic known as polyethylene serving as a spacer between them. Recent implant designs focus on closely replicating the wrist’s anatomical structure.</p><p>One component is inserted into the radius of the forearm, featuring a curved surface that aligns with a second component placed on the wrist side. The component that interfaces with the carpal bones has a flat surface directed toward the first component and is secured via a long stem and one or two shorter stems or screws.</p><p>The plastic spacer fits between the two components within the joint area and comes in various sizes to accommodate the patient’s wrist dimensions. Typically, one side of the spacer is flat while the other is rounded, allowing it to fit into the carpal component while enabling motion on the radial component.</p><p>Let me know if you need any additional changes or further assistance!</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00019f03.jpg\"><img src=\"/uploads/legacy/2024-10/425e9ad8d28b527b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8445 size-full\" alt=\"\"></a></p><div><span><em>X-ray of a wrist with osteoarthritis before&nbsp;(left)&nbsp;and after&nbsp;(right)&nbsp;wrist replacement surgery using a two-part metal and polyethylene implant.</em></span></div><div><span><em>Reproduced with permission from Carlson JR, Simmons BP: Total Wrist Arthroplasty. J Am Acad Orthop Surg 1998;6:308-315.</em></span></div><div></div><div></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00019f02111.jpg\"><img src=\"/uploads/legacy/2024-10/91d94cd92049e0af.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8446 size-full\" alt=\"\"></a></div><div><span><em>X-ray of a wrist with severe rheumatoid arthritis throughout the wrist before&nbsp;(left)&nbsp;and after&nbsp;(right)&nbsp;replacement of the wrist joint with an implant.</em></span></div><div><span><em>Reproduced with permission from Carlson JR, Simmons BP: Total Wrist Arthroplasty. J Am Acad Orthop Surg 1998;6:308-315.</em></span></div><h4></h4><h4>Rephrased Content</h4><h4>Procedure</h4><p>Wrist joint replacement can typically be performed as an outpatient procedure, allowing patients to return home on the same day as the surgery. This surgery can also be combined with additional procedures aimed at correcting deformities or disorders affecting the tendons, nerves, and smaller joints in the fingers and thumb.</p><p>Here’s an overview of how the procedure is carried out:</p><ol><li><strong>Incision</strong>: The surgeon begins by making an incision on the back of the wrist.</li><li><strong>Bone Removal</strong>: The arthritic ends of the lower arm bones are removed, and the surgeon may also excise the first row of carpal bones if necessary.</li><li><strong>Radial Component Insertion</strong>: The radial component of the prosthesis is inserted into the center of the radius bone, located on the thumb side of the forearm. This component is often secured in place with bone cement.</li><li><strong>Carpal Component Insertion</strong>: Depending on the design of the component, the surgeon then either inserts the carpal component into the center of the third metacarpal bone or screws it into the remaining row of carpal bones. Bone cement may also be used to secure this component, and the carpal bones may be linked or fused together for added stability.</li><li><strong>Spacer Placement</strong>: An appropriately sized polyethylene spacer is inserted between the metal components to allow for smooth motion.</li><li><strong>Closure</strong>: Once the components are in place, the surgeon closes the incision in the skin, and a splint is often applied to support the wrist during recovery.</li></ol><p>If you have any additional requests or further sections to rephrase, feel free to share!</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/wrist-arthroplasty-components.png\"><img src=\"/uploads/legacy/2024-10/fa391dd2d52d75c4.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8444 size-medium aligncenter\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><span><em>Illustration shows the components of a wrist arthroplasty.</em></span></div><div></div></div></section><p>&nbsp;</p><h4>Rephrased Content</h4><h4>Recovery</h4><p>After wrist joint replacement surgery, it is common to wear a splint or cast for several weeks to support the wrist during the initial healing phase. Although many patients experience quick pain relief, it’s essential to engage in gradual exercises through physical therapy over the following weeks. This rehabilitation process aims to restore movement and ultimately enhance strength and endurance.</p><p><strong>The physical demands placed on the wrist prosthesis can influence the longevity of the implant, and certain limitations will need to be observed. For example:</strong></p><ul><li><strong>Tool Use</strong>: It is advisable to avoid using hammers or pneumatic tools.</li><li><strong>Weight Restrictions</strong>: Lifting heavy weights should be limited.</li><li><strong>Fall Prevention</strong>: Activities that could lead to falls should be avoided, as a fall on an outstretched hand can fracture the prosthesis, similar to a normal wrist injury.</li></ul><p>Despite advancements in wrist prostheses, there is still a risk of loosening or failure due to wear or deformation. If these complications arise, additional surgical intervention may be necessary.</p><h4>Outcomes</h4><p>On average, wrist replacement surgery can restore approximately 50% of normal wrist motion and is expected to last between 10 to 15 years with proper care. Patients who do not adhere to post-surgical restrictions are at a higher risk of implant failure, underscoring the importance of careful patient selection to ensure optimal outcomes.</p><p>As with all implants, long-term follow-up appointments are recommended. Regular check-ups every one to two years allow your surgeon to monitor for any emerging conditions or complications.</p><p>If you need further revisions or additional sections to be rephrased, just let me know!</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis/\" data-a2a-title=\"“Understanding Wrist Arthroplasty: A Solution for Severe Wrist Arthritis”\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-wrist-arthroplasty-a-solution-for-severe-wrist-arthritis%2F&amp;linkname=%E2%80%9CUnderstanding%20Wrist%20Arthroplasty%3A%20A%20Solution%20for%20Severe%20Wrist%20Arthritis%E2%80%9D\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4933e623b8f0c4fa.png,\"Understanding Wrist Arthroplasty: A Solution for Severe Wrist Arthritis\" \"Understanding Wrist Arthroplasty: A Solution for Severe Wrist Arthritis\",OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-10-26T08:05:01.000Z,2024-10-26T08:05:48.000Z"
    },
    {
      "slug": "understanding-frostbite-symptoms-risks-and-prevention-tips",
      "url": "https://orthoglobe.org/understanding-frostbite-symptoms-risks-and-prevention-tips/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-frostbite-symptoms-risks-and-prevention-tips,Understanding Frostbite: Symptoms, Risks, and Prevention Tips Understanding Frostbite: Symptoms, Risks, and Prevention Tips,To prevent frostbite during winter, it's essential to protect exposed skin while engaging in outdoor activities, participating in winter sports, or even running errands. The risk is highest in extremely cold temperatures, but frostbite can also develop in above-freezing temperatures if strong winds are present.,<p>Frostbite occurs when the body’s tissues are damaged due to exposure to extreme cold. The areas most often affected include the nose, cheeks, ears, fingers, and toes, as these extremities are more vulnerable. This condition can lead to numbness, discoloration, and in severe cases, permanent tissue damage, potentially resulting in the need for amputation.</p><p>To prevent frostbite during winter, it’s essential to protect exposed skin while engaging in outdoor activities, participating in winter sports, or even running errands. The risk is highest in extremely cold temperatures, but frostbite can also develop in above-freezing temperatures if strong winds are present.</p><h4><strong>Rephrased Paragraphs:</strong></h4><h4><strong>Description</strong></h4><p>When exposed to cold weather, your body prioritizes maintaining its core temperature. To achieve this, it redirects blood from the extremities, like the hands and feet, to the central organs such as the heart and lungs, where it is needed most. While this protective response ensures vital organ function, it also heightens the risk of cold-related injury to the fingers, toes, and other outer body parts.</p><p>Frostbite occurs when body tissues actually freeze, forming ice crystals within the cells. This process causes physical damage and alters the cell’s chemistry, which can result in permanent harm. Upon thawing, further cellular changes may take place, potentially leading to cell death.</p><p>Frostbite can be classified into two levels of severity:</p><ul><li><strong>Superficial frostbite:</strong> This type affects only the skin’s surface.</li><li><strong>Deep frostbite:</strong> This more severe form extends to the underlying tissues.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00193f01.jpg\"><img src=\"/uploads/legacy/2024-10/db5771731a9a3c3f.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8451 size-medium\" alt=\"\"></a></p><p><span><em>In this patient, deep frostbite caused permanent tissue damage and three toes on the right foot required amputation.</em></span></p><p>&nbsp;</p><h4><strong>Causes</strong></h4><p><strong>Frostbite is primarily caused by exposure to extremely cold temperatures. Vulnerable groups include the elderly and young children, who are at greater risk. Additional risk factors contributing to frostbite include:</strong></p><ul><li>Wearing inadequate clothing for cold conditions, prolonged exposure to low temperatures, or getting wet while outdoors.</li><li>Medical conditions that impair circulation, such as diabetes or atherosclerosis.</li><li>A history of cold-related injuries.</li><li>Use of certain substances like alcohol, nicotine, or medications, including beta-blockers, which can reduce blood flow to the skin.</li></ul><h4><strong>Rephrased Paragraphs:</strong></h4><h4><strong>Symptoms</strong></h4><p><strong>Recognizing the signs of frostbite early is crucial for seeking prompt medical attention if needed. Common symptoms include:</strong></p><ul><li>Numbness in the affected area.</li><li>A frozen feel in the skin, with deeper tissues remaining soft in cases of superficial frostbite, or a hard, solid feel if deep frostbite is present.</li><li>Skin that appears waxy, white, or grayish in color.</li></ul><h4><strong>Treatment</strong></h4><p>If frostbite is suspected, seek medical help immediately, as the condition can lead to severe complications. The restriction of blood flow and oxygen to the affected tissues can cause cell death, potentially resulting in permanent damage and the need for amputation. In some instances, frostbite may also be accompanied by hypothermia, a dangerous cold-related condition requiring emergency intervention.</p><p><strong>If immediate medical care is unavailable, follow these guidelines for initial treatment:</strong></p><p><strong>The “DO’s”</strong></p><ul><li><strong>DO</strong> move the person indoors to a warm area as quickly as possible.</li><li><strong>DO</strong> call for medical help immediately. While waiting, offer the person warm drinks such as tea or broth.</li><li><strong>DO</strong> rest the injured areas and keep them elevated if needed.</li><li><strong>DO</strong> remove any wet or tight clothing.</li><li><strong>DO</strong> gently warm the frostbitten area by immersing it in warm (not hot) water for 30-45 minutes, or until warmth and sensation return. Be prepared for pain, swelling, or color changes during this process.</li><li><strong>DO</strong> prevent infection by leaving any blisters intact and covering them loosely with a sterile cloth.</li></ul><p><strong>The “DON’Ts”</strong></p><ul><li><strong>DON’T</strong> perform any actions that could worsen tissue damage.</li><li><strong>DON’T</strong> rub or massage the frostbitten area, whether with your hands, snow, or any other object.</li><li><strong>DON’T</strong> walk on frostbitten feet; keep the person seated with their feet elevated.</li><li><strong>DON’T</strong> rewarm the area if there is a risk of it becoming cold again, as refreezing can cause additional harm.</li><li><strong>DON’T</strong> use direct heat sources, such as heating pads, fires, hairdryers, or radiators, to warm the skin. The numbed area may burn easily.</li></ul><h4><strong>Prevention</strong></h4><p><strong>Preventing frostbite is far easier than treating it. If venturing out into cold weather, take these five precautions to reduce your risk:</strong></p><ol><li><strong>Dress in layers:</strong> Wear light, loose, layered clothing that provides both ventilation and insulation. Choose outer layers made of water-resistant, not waterproof, materials.</li><li><strong>Protect extremities:</strong> Wear a warm hat to prevent heat loss through the scalp, use mittens instead of gloves, and layer socks (wool over lightweight cotton) to keep your feet warm.</li><li><strong>Avoid alcohol and smoking:</strong> Refrain from consuming alcohol, caffeine, or nicotine before exposure to cold, as these substances make skin more susceptible to cold injury.</li><li><strong>Stay dry:</strong> If you get wet, change into dry clothes as soon as possible.</li><li><strong>Monitor for symptoms:</strong> Regularly check yourself for signs of frostbite, especially in the fingers, toes, nose, and ears. If numbness occurs, move indoors immediately.</li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-frostbite-symptoms-risks-and-prevention-tips/\" data-a2a-title=\"Understanding Frostbite: Symptoms, Risks, and Prevention Tips\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-frostbite-symptoms-risks-and-prevention-tips%2F&amp;linkname=Understanding%20Frostbite%3A%20Symptoms%2C%20Risks%2C%20and%20Prevention%20Tips\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/db5771731a9a3c3f.jpg,Understanding Frostbite: Symptoms, Risks, and Prevention Tips Understanding Frostbite: Symptoms, Risks, and Prevention Tips,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T13:28:29.000Z,2024-10-27T13:34:29.000Z"
    },
    {
      "slug": "8455-2",
      "url": "https://orthoglobe.org/8455-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 8455-2,Understanding and Treating Ganglion Cysts in the Wrist and Hand Understanding and Treating Ganglion Cysts in the Wrist and Hand,Ganglion cysts are the most prevalent type of lump or mass found in the hand and wrist. Although non-cancerous and generally harmless, they frequently develop on the back of the wrist but can also appear in other area,<h4><strong>Rephrased Paragraph:</strong></h4><p>Ganglion cysts are the most prevalent type of lump or mass found in the hand and wrist. Although non-cancerous and generally harmless, they frequently develop on the back of the wrist but can also appear in other areas. These fluid-filled sacs can change in size, appear suddenly, or even disappear without warning. While many ganglion cysts do not need medical intervention, treatment options are available if the cyst causes pain, impairs hand function, or creates cosmetic concerns.</p><h4><strong>Rephrased Content:</strong></h4><h4><strong>Description</strong></h4><p>A ganglion cyst forms from a joint, resembling a balloon attached to a narrow stalk. It originates in the tissues surrounding the joint, such as ligaments, tendon sheaths, or joint linings. The cyst is filled with a thick, slippery fluid that is similar to the natural fluid that lubricates joints. Ganglion cysts can develop in various locations within the hand and wrist, including:</p><ul><li>Both the back and palm side of the wrist</li><li>The end joint of a finger</li><li>The base of a finger</li></ul><p>Their size can fluctuate, often increasing with activity and decreasing with rest.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00006f01_ganglion_old-aaos-brochure_a_hand-kh.jpg\"><img src=\"/uploads/legacy/2024-10/4ea3ac935cd08ca2.jpg\" decoding=\"async\" class=\"wp-image-8456 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>The most common location of a ganglion cyst is on the back of the wrist.</em></span></p><p>&nbsp;</p><h4><strong>Cause</strong></h4><p>The exact cause of ganglion cyst formation is still unclear. However, certain factors appear to increase the likelihood of developing these cysts:</p><ul><li>They most commonly occur in individuals aged 15 to 40</li><li>Women are more frequently affected than men</li><li>Repetitive stress on the wrist, as seen in athletes like gymnasts, may contribute to their development</li></ul><p>Ganglion cysts that form near the end joint of a finger, known as mucous cysts, are often associated with arthritis in the finger joint. These cysts are more prevalent in women aged 40 to 70.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00006f02.jpg\"><img src=\"/uploads/legacy/2024-10/35e4e3723e553748.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8457\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><em><span>A mucous cyst at the end of the index finger.</span></em></p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"18f529a2-6508-4171-8be5-200d91f75aaa\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Rephrased Content:</strong></h4><h4><strong>Symptoms</strong></h4><p>Most ganglion cysts appear as a noticeable lump, though smaller ones can remain hidden beneath the skin (occult ganglions). While many ganglions only present as a visible mass without other symptoms, they can cause pain, tingling, or muscle weakness if they press against nearby nerves. Even if a cyst is painless, having a large one may still cause discomfort or self-consciousness due to its appearance.</p><p><strong>Doctor Examination</strong></p><h4><strong>Medical History and Physical Examination</strong></h4><p><strong>During your first visit, the doctor will review your medical history and symptoms, asking questions such as:</strong></p><ul><li>How long the cyst has been present</li><li>Whether it changes in size</li><li>If it causes pain</li></ul><p>The doctor may press on the cyst to check for tenderness or discomfort. Since ganglions contain fluid, they are often translucent. Shining a light through the cyst can help confirm that it is fluid-filled rather than a solid mass.</p><h4><strong>Imaging Tests</strong></h4><ul><li><strong>X-rays:</strong> While X-rays cannot detect ganglion cysts, they can help rule out other conditions like arthritis or bone tumors.</li><li><strong>MRI and Ultrasound:</strong> These scans provide detailed images of soft tissues, making them useful for locating hidden ganglions or distinguishing them from other growths. However, advanced imaging is usually unnecessary before treatment.</li></ul><h4><strong>Treatment</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p>The initial approach to managing a ganglion cyst is typically nonsurgical.</p><ul><li><strong>Observation:</strong> If the cyst does not cause pain or other symptoms, the doctor may recommend monitoring it for any unusual changes, as ganglions are benign and can sometimes resolve on their own.</li><li><strong>Immobilization:</strong> Activities may cause the cyst to grow, increasing pressure on surrounding nerves and causing discomfort. Wearing a wrist brace or splint can help reduce the cyst’s size and alleviate symptoms. As the pain subsides, the doctor may suggest exercises to improve wrist strength and mobility.</li><li><strong>Aspiration:</strong> If the cyst causes significant pain or restricts activities, draining the fluid through a procedure called aspiration may be considered. The area is numbed, and the cyst is punctured to withdraw the fluid. However, aspiration often does not completely eliminate the cyst, as the root or connection to the joint remains. Thus, the cyst may return, especially if located on the back of the wrist. Aspiration near major blood vessels and nerves on the palm side can be more challenging.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/?attachment_id=8458\"><img src=\"/uploads/legacy/2024-10/576e8cae4004e163.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8458 size-medium\" alt=\"\"></a></p><div><span>During an aspiration procedure, the fluid is drained from the ganglion cyst.</span></div><div><span><em>Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</em></span></div><h4></h4><h4><strong>Surgical Treatment</strong></h4><p>Surgery may be recommended if nonsurgical methods do not relieve symptoms or if the cyst reappears after aspiration. The procedure, known as excision, involves removing the cyst and its stalk, which may require partial removal of the joint capsule or tendon sheath to ensure complete removal. Despite surgery, there is still a small risk of the cyst returning.</p><p>Excision is typically an outpatient procedure, allowing patients to go home the same day after a brief recovery period. Post-surgery, some tenderness, swelling, and discomfort may occur. Most patients can resume normal activities within 2 to 6 weeks.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00006f04.jpg\"><img src=\"/uploads/legacy/2024-10/1d3cec180601c276.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8459 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><span><em>A ganglion cyst at the wrist is removed during a surgical procedure called excision.</em></span></p></div></div></section></div></section><h4></h4><h4><strong>Outcomes</strong></h4><p>Ganglion cysts rarely cause permanent problems, and those that do not resolve on their own usually respond well to surgery. In rare instances where the cyst returns after excision, a follow-up surgery can be performed to remove it again. Most patients experience significant relief after the cyst is surgically removed.</p></div></div></div></div><p>&nbsp;</p></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/8455-2/\" data-a2a-title=\"Understanding and Treating Ganglion Cysts in the Wrist and Hand\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2F8455-2%2F&amp;linkname=Understanding%20and%20Treating%20Ganglion%20Cysts%20in%20the%20Wrist%20and%20Hand\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4ea3ac935cd08ca2.jpg,Understanding and Treating Ganglion Cysts in the Wrist and Hand Understanding and Treating Ganglion Cysts in the Wrist and Hand,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T14:11:55.000Z,2024-10-27T14:14:03.000Z"
    },
    {
      "slug": "understanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options,Understanding Osteonecrosis of the Lunate: Causes, Symptoms, and Treatment Options Understanding Osteonecrosis of the Lunate: Causes, Symptoms, and Treatment Options,The interruption of blood supply to the lunate weakens its structural integrity, leading to bone collapse. This results in a painful and stiff wrist, and as the condition progresses, it can cause arthritis in the surrounding wrist joints.,<p>Kienböck’s disease occurs when the blood flow to the lunate, one of the wrist’s small carpal bones, is disrupted. As a living tissue, bone needs a consistent blood supply to stay healthy and functional. When the blood flow is compromised, it can lead to osteonecrosis, where parts or all of the bone tissue die due to a lack of nourishment.</p><p>The interruption of blood supply to the lunate weakens its structural integrity, leading to bone collapse. This results in a painful and stiff wrist, and as the condition progresses, it can cause arthritis in the surrounding wrist joints.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00017f01_hands_essentials-for-alex_normal-anatomy-ab-edit1111.jpg\"><img src=\"/uploads/legacy/2024-10/d780a3a728525d22.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8466 size-medium\" alt=\"\"></a></p><div><span>Normal skeletal anatomy of the hand and wrist. The lunate is one of the small bones in the wrist.</span></div><div><span><em>Reproduced and modified with permission from JF Sarwark, ed:&nbsp;Essentials of Musculoskeletal Care, ed 4.&nbsp;Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</em></span></div><div></div><div><h4><strong>Cause</strong></h4><p>The exact cause of Kienböck’s disease remains unclear, but multiple factors may contribute to the disruption of blood flow to the lunate bone.</p><p>Initially, individuals with Kienböck’s disease often mistake it for a wrist sprain, especially if they’ve experienced trauma such as a fall. Such injuries can damage the blood vessels supplying the lunate, leading to compromised circulation.</p><p>Certain risk factors can increase the likelihood of developing Kienböck’s disease, including:</p><ul><li><strong>Variations in blood supply:</strong> Most people have two arteries supplying the lunate, but some individuals only have one, which can make the bone more susceptible to osteonecrosis.</li><li><strong>Wrist anatomy and bone length differences:</strong> The forces exerted on the lunate can vary depending on the relative lengths of the two forearm bones—the radius and ulna. If these bones differ in length, it can place additional pressure on the lunate during certain wrist movements or activities, such as doing push-ups. Over time, this excess pressure can impair blood flow, potentially triggering the onset of Kienböck’s disease.</li></ul><h4><strong>Symptoms</strong></h4><p><strong>Kienböck’s disease often presents with the following symptoms:</strong></p><ul><li>Persistent wrist pain</li><li>Swelling around the wrist</li><li>Reduced range of motion or wrist stiffness</li><li>Weakened grip strength</li><li>Tenderness over the lunate, located on the top side of the hand near the middle of the wrist</li></ul><p>These symptoms can progressively worsen as the condition advances.</p><h4><strong>Doctor Examination</strong></h4><p>Kienböck’s disease is a slowly progressing condition, often taking months or even years to advance. Many individuals don’t seek medical attention until symptoms have persisted for several months or longer.</p><p>At the initial consultation, your doctor will review your symptoms and medical history, followed by a physical examination of your hand and wrist.</p><p>Diagnosing Kienböck’s disease in its early stages can be challenging because the symptoms closely resemble those of a wrist sprain. Imaging techniques such as X-rays and magnetic resonance imaging (MRI) are essential for diagnosis. However, even with these tools, confirming an early-stage diagnosis can be difficult.</p><p>Kienböck’s disease progresses through four distinct stages, each varying in severity. Treatment plans are tailored based on the stage of the disease and other important factors.</p><p><strong>Stage I</strong><br>\nIn the initial stage, symptoms are similar to a wrist sprain, with disrupted blood flow to the lunate. X-rays may appear normal or suggest a possible fracture, while MRI scans are more effective at detecting reduced blood supply, aiding in early diagnosis.</p><p><strong>Stage II</strong><br>\nDuring Stage II, the lunate begins to harden due to insufficient blood flow, a process known as sclerosis, which leads to increased bone density. X-rays will show brighter or whiter areas on the lunate, indicating abnormal density. To evaluate the lunate’s condition more accurately, an MRI or computed tomography (CT) scan may be ordered. Common symptoms at this stage include wrist swelling and intermittent pain, especially during activities that put pressure on the wrist, such as weight-bearing exercises.</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00017f03_stage-2111111.png\"><img src=\"/uploads/legacy/2024-10/b40774e339bd1920.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8467 size-medium\" alt=\"\"></a></p><div><span><em>Stage II.&nbsp;(Left)&nbsp;This illustration shows that the lunate has hardened with more than one fracture line.&nbsp;(Right)&nbsp;The lunate is brighter than the surrounding bones, which indicates that the bone is more dense.</em></span></div><div><span><em>Reproduced and adapted with permission from Allan CH, Joshi A, Lichtman DM: Kienböck’s disease: diagnosis and treatment.&nbsp;J Am Acad Orthop Surg&nbsp;2001; 9 : 128-136.</em></span></div><div></div><div><strong>Stage III</strong><br>\nIn Stage III, the affected lunate bone starts to collapse and fragment (Stage IIIA). As the bone deteriorates, surrounding carpal bones may shift out of position (Stage IIIB). Patients typically experience worsening pain, weakened grip strength, and decreased wrist mobility during this phase</div><div></div><div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00017f04_stage-31111.png\"><img src=\"/uploads/legacy/2024-10/f681a8ed2653e7bc.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8468 size-medium\" alt=\"\"></a></p><div><em><span>Stage IIIA. Both the illustration and X-ray image show that the lunate has begun to collapse and several bones in the wrist have lost their normal alignment.&nbsp;</span></em></div><div><em><span>Reproduced and adapted with permission from Allan CH, Joshi A, Lichtman DM: Kienböck’s disease: diagnosis and treatment.&nbsp;J Am Acad Orthop Surg&nbsp;2001; 9 : 128-136.</span></em></div></div><div></div><div><p><strong>Stage IV</strong><br>\nBy Stage IV, the collapse of the lunate and the displacement of adjacent bones lead to wrist arthritis. Symptoms mirror those of Stage III, with ongoing wrist pain, limited motion, and reduced grip strength.</p><p>Each stage requires different management strategies to slow progression and alleviate symptoms. Let me know if there’s anything else you’d like to modify!</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00017f05_stage-4r.png\"><img src=\"/uploads/legacy/2024-10/4bce9dfe06a17f5b.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8469 size-medium\" alt=\"\"></a></p><div><span><em>Stage 4.&nbsp;(Left)&nbsp;This illustration shows damage to several bones in the wrist.&nbsp;(Right)&nbsp;This CT scan also shows deterioration in the bones of the wrist.</em></span></div><div><span><em>Reproduced and adapted with permission from Allan CH, Joshi A, Lichtman DM: Kienböck’s disease: diagnosis and treatment. J Am Acad Orthop Surg 2001; 9 : 128-136.</em></span></div><div></div><div><h4><strong>Treatment</strong></h4><p>While there is no definitive cure for Kienböck’s disease, various treatment options—both nonsurgical and surgical—can help manage the condition based on its stage and the patient’s symptoms. The main objectives are to relieve pressure on the lunate and restore blood flow to the affected bone.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>In the earliest stages of the disease, conservative approaches can help alleviate symptoms:</p><ul><li><strong>Pain management:</strong> Anti-inflammatory medications such as aspirin or ibuprofen may reduce pain and swelling.</li><li><strong>Wrist immobilization:</strong> Temporarily immobilizing the wrist with a splint or cast can help relieve pressure on the lunate.</li><li><strong>Monitoring:</strong> Regular observation of symptom changes is important during early-stage treatment. If pain persists or recurs despite these measures, surgical intervention may be considered.</li></ul><p>If the diagnosis remains uncertain, your doctor might suggest repeating imaging tests to reassess the condition following initial treatment.</p><h4><strong>Surgical Treatment</strong></h4><p>Several surgical options are available, with the choice of procedure depending on the extent of disease progression. Key considerations include the degree of lunate collapse or fragmentation and the presence of joint arthritis. Other factors that influence the decision-making process are the patient’s activity level, treatment goals, symptom tolerance, and the surgeon’s expertise.</p><h4><strong>Revascularization</strong></h4><p>In the early stages (Stages I and II), revascularization may be effective in restoring blood flow to the lunate. This procedure involves transferring a bone segment with an attached blood supply, known as a vascularized graft, from another bone—often from the forearm or a neighboring hand bone. The graft is carefully inserted into the lunate while maintaining the integrity of the feeder blood vessel.</p><p>To stabilize the bones and reduce pressure during healing, an external fixator or a plate may be used.</p><ul><li><strong>External fixator:</strong> A metal device attached to the outside of the wrist with pins inserted into the bones.</li><li><strong>Plate:</strong> A metal plate placed under the skin across the wrist joint, attached to the forearm bone and a metacarpal bone in the hand.<br>\nBoth devices help support the lunate as the graft restores blood flow.</li></ul><h4><strong>Joint Leveling</strong></h4><p>If the radius and ulna (forearm bones) are of unequal length, a joint leveling procedure can be performed. This can involve lengthening a bone using a graft or shortening it by removing a section. The goal is to reduce compressive forces on the lunate, potentially halting disease progression.</p><h4><strong>Proximal Row Carpectomy</strong></h4><p>For severe cases where the lunate has collapsed or fragmented, a proximal row carpectomy may be necessary. This procedure removes the lunate along with the adjacent carpal bones. It aims to relieve pain while preserving some wrist motion.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00017f07.jpg\"><img src=\"/uploads/legacy/2024-10/ea6d6603f4efe809.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8471 size-medium\" alt=\"\"><span><em>(Left)&nbsp;The three wrist bones (from left to right: scaphoid, lunate, triquetrum) that are removed in a proximal row carpectomy, are shaded here.&nbsp;(Right)&nbsp;An X-ray image of a wrist after a proximal row carpectomy.</em></span></a></p><p>&nbsp;</p><h4><strong>Fusion (Arthrodesis)</strong></h4><p>To alleviate pressure on the lunate, a surgical procedure called fusion, or arthrodesis, may be performed to join nearby wrist bones into a single, solid structure. There are two types of fusion:</p><ul><li><strong>Partial fusion:</strong> Involves fusing only some of the wrist bones together, which helps relieve pain while retaining a degree of wrist motion.</li><li><strong>Complete fusion:</strong> If the disease has advanced to severe arthritis, all wrist bones may be fused to the radius. This approach effectively relieves pain and enhances hand function, although it eliminates all wrist motion. However, the ability to rotate the forearm remains intact.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/fig-6.jpg\"><img src=\"/uploads/legacy/2024-10/2e4c6da3ef509a15.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8472 size-medium\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p><span><em>In a fusion, or arthrodesis, the bones of the wrist are held together with a plate, screws, and/or pins.</em></span></p></div></div></section><p>&nbsp;</p><h4><strong>Outcomes</strong></h4><p>The severity and progression rate of Kienböck’s disease can vary widely among individuals. The success of treatment largely depends on the extent of damage to the lunate and the surrounding wrist bones. In some cases, multiple procedures may be needed over time if the condition continues to worsen.</p><h4><strong>Summary</strong></h4><p>Kienböck’s disease presents challenges in both diagnosis and treatment. The condition typically progresses slowly and is often not detected until significant wrist pain or functional issues arise.</p><p>Treatment strategies are tailored to the stage and severity of the disease, taking into account the condition of the lunate (such as collapse or fragmentation) and the state of surrounding joint surfaces (presence of arthritis).</p><p>Although full recovery of normal wrist function is not expected, appropriate treatment can significantly improve long-term pain management and help preserve wrist function.</p><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Osteonecrosis of the Lunate: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteonecrosis-of-the-lunate-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Osteonecrosis%20of%20the%20Lunate%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4bce9dfe06a17f5b.png,Understanding Osteonecrosis of the Lunate: Causes, Symptoms, and Treatment Options Understanding Osteonecrosis of the Lunate: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T19:21:07.000Z,2024-10-27T19:23:49.000Z"
    },
    {
      "slug": "treating-and-understanding-thumb-ligament-injuries",
      "url": "https://orthoglobe.org/treating-and-understanding-thumb-ligament-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: treating-and-understanding-thumb-ligament-injuries,Treating and Understanding Thumb Ligament Injuries Treating and Understanding Thumb Ligament Injuries,The most frequently affected ligament in thumb injuries is the ulnar collateral ligament (UCL), which is situated on the inner side of the joint where the thumb connects to the palm. Damage to this ligament can lead to pain, instability, and a loose sensation in the thumb, potentially impairing the ability to grip or pinch objects effectively.,<p>A thumb ligament injury occurs when the ligaments that stabilize the thumb are overstretched or torn due to excessive force. This type of injury typically happens when the thumb is forcefully bent backward, away from the palm, often as a result of falling onto an extended hand.</p><p>The most frequently affected ligament in thumb injuries is the ulnar collateral ligament (UCL), which is situated on the inner side of the joint where the thumb connects to the palm. Damage to this ligament can lead to pain, instability, and a loose sensation in the thumb, potentially impairing the ability to grip or pinch objects effectively.</p><p>Treatment often includes immobilizing the thumb with a splint or cast to allow the ligament to heal. In cases of severe ligament tears or complete ruptures, surgical intervention may be required to restore the joint’s stability.</p><h4><strong>Description</strong></h4><p>Ligaments are robust, fibrous tissues that connect bones to other bones, providing stability while allowing for movement within the joints. In the thumb, these ligaments play a crucial role in maintaining proper bone alignment and joint function.</p><p>A sprain occurs when a ligament is stretched beyond its normal range, potentially causing small, incomplete tears in its fibers, known as partial-thickness tears. Although these tears do not sever the ligament completely, they can still result in pain and dysfunction.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00006f01_ganglion_old-aaos-brochure_a_hand-kh-1.jpg\"><img src=\"/uploads/legacy/2024-10/045673e22388d57a.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8478 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>In this illustration, the ulnar collateral ligament of the thumb is completely torn, also known as a full-thickness tear</em></span></p><p>&nbsp;</p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4b58c469-d762-4aba-908c-d310134c7547\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Grades of Thumb Sprains</strong></h4><p><strong>Thumb sprains are classified according to the severity of ligament damage:</strong></p><ul><li><strong>Grade 1 (mild):</strong> The ligament is overstretched but remains intact without any tears.</li><li><strong>Grade 2 (moderate):</strong> The ligament experiences partial tearing, which may lead to some functional limitations.</li><li><strong>Grade 3 (severe):</strong> The ligament is either completely torn in the middle or detached from its bone attachment, often accompanied by an avulsion fracture, where a small piece of bone is pulled off with the ligament. Such injuries require medical or surgical intervention.</li></ul><h4><strong>Understanding Ulnar Collateral Ligament (UCL) Injuries in the Thumb</strong></h4><p>The ulnar collateral ligament (UCL) is a sturdy band of tissue located along the inner side of the metacarpophalangeal (MCP) joint, where the thumb connects to the palm. This ligament provides crucial stability during pinching and grasping actions.</p><p>A UCL injury in the thumb is frequently referred to as “skier’s thumb” because it often occurs when falling with a ski pole in hand. However, this ligament can also sustain damage from repetitive stress, such as twisting or grasping motions, resulting in a chronic condition known as “gamekeeper’s thumb.” This term originated from Scottish gamekeepers who often suffered from this type of injury due to their work managing wildlife.</p><p>The UCL can tear in various ways, including:</p><ul><li>Detachment from its attachment at the base of the thumb’s first bone (proximal phalanx)</li><li>Separation from the metacarpal bone, where it originates</li><li>A tear across its middle, which is less common</li></ul><h4><strong>Causes of Thumb Sprain</strong></h4><p>A thumb sprain occurs when a strong force bends the thumb backward, away from the palm, resulting in the stretching or tearing of the ulnar collateral ligament. This type of injury commonly happens during falls onto an outstretched hand.</p><p>Thumb sprains are also frequently seen in skiers and athletes who engage in sports that involve catching or throwing, such as football, baseball, basketball, and softball.</p><h4><strong>Symptoms of a Sprained Thumb</strong></h4><p><strong>The symptoms of a thumb sprain can vary based on the severity of the injury:</strong></p><ul><li>Pain may or may not be present immediately after the injury.</li><li>Bruising, tenderness, and swelling can develop around the base of the thumb, near the palm.</li><li>If the ulnar collateral ligament is fully torn, a lump or swelling may form on the inner side of the thumb due to the retracted end of the ligament. Additionally, the thumb joint may feel loose or unstable.</li><li>Difficulty grasping objects between the thumb and index finger is a common sign.</li></ul><p>Prompt evaluation by a doctor is essential, even for mild thumb sprains that do not heal quickly. Accurate diagnosis and early treatment are crucial to preventing long-term complications such as chronic pain, instability, or arthritis.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00022f02_emc-04-4b23-10-fig02-kh01-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/8499c02ff9bdb58d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8479 size-medium\" alt=\"\"></a></div><div><p><span><em>Clinical photo of an unstable thumb. This patient has a complete tear of the ulnar collateral ligament.</em></span></p><p><span><em>Reproduced and adapted from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</em></span></p><p>&nbsp;</p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"443d8748-3ea9-42d5-9051-85e2c162d27a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Doctor’s Examination for a Thumb Sprain</strong></h4><h4><strong>Physical Examination</strong></h4><p><strong>During the physical exam, your doctor will:</strong></p><ul><li>Inquire about how and when the injury occurred.</li><li>Ask you to detail the symptoms you are experiencing.</li><li>Thoroughly examine your thumb and hand. To assess whether the ulnar collateral ligament is partially or fully torn, your doctor will move your thumb into different positions to evaluate the stability of the metacarpophalangeal (MCP) joint. If the joint feels loose or unstable, it may indicate a complete ligament tear.</li></ul><h4><strong>Imaging Studies</strong></h4><ul><li><strong>X-rays:</strong> X-ray imaging is used to visualize dense structures like bones. Your doctor may order X-rays of both your injured and uninjured thumbs to check for any fractures or bone abnormalities and to compare the joint alignment. In cases of suspected ligament tears, a specific type of X-ray called a stress X-ray might be performed. This involves applying tension to the thumb while capturing the X-ray to better understand the joint’s stability. If this procedure causes discomfort, a local anesthetic may be administered.</li><li><strong>Other Imaging Tests:</strong> If additional details are needed to assess the severity of the injury, your doctor may recommend magnetic resonance imaging (MRI) or an ultrasound. These advanced imaging techniques can provide more information about the extent of ligament damage, aiding in the decision-making process for treatment and guiding your safe return to activities.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00022f03_emc-04-4a2-10-fig23-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/5f67b205c0b5c5d7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8480 size-medium\" alt=\"\"></a></p><p><span><em>During a stress X-ray, the doctor applies tension to the thumb to test the stability of the MCP joint.</em></span></p><p><span><em>Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</em></span></p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00022f04_emi-01-006-04-fig52-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/87029913f7606f82.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8481 size-medium\" alt=\"\"></a><p></p><p><em><span>Stress X-ray showing an unstable MCP joint. The abnormal opening of the joint (arrow) is a sign that the ulnar collateral ligament is completely torn.</span></em></p><p><span><em>Reproduced from TR Johnson, LS Steinbach (eds.): Essentials of Musculoskeletal Imaging. Rosemont, IL. American Academy of Orthopaedic Surgeons, 2004, p. 378.</em></span></p><p>&nbsp;</p></div><div><h4><strong>Treatment Options for a Sprained Thumb</strong></h4><p>The appropriate treatment for a sprained thumb depends on the injury’s severity.</p><h4><strong>Home Care</strong></h4><p><strong>For mild thumb sprains, home treatment with the RICE protocol can be effective:</strong></p><ul><li><strong>Rest:</strong> Avoid using your hand for at least 48 hours to prevent further injury.</li><li><strong>Ice:</strong> Apply ice immediately after the injury to reduce swelling. Use cold packs for 20-minute intervals several times a day, but avoid placing ice directly on the skin.</li><li><strong>Compression:</strong> Use an elastic compression bandage to help control swelling. Ensure it is not too tight to avoid restricting blood flow.</li><li><strong>Elevation:</strong> Keep your hand elevated above heart level as much as possible.</li></ul><p>Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can help alleviate pain and swelling. If symptoms persist beyond 48 hours, consult a doctor for further evaluation.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>For moderate thumb sprains, immobilization is typically recommended. Your doctor may use a bandage, thumb spica cast, or splint to stabilize the joint while it heals. To reduce pain and swelling, applying a cold pack twice daily for the first 2-3 days post-injury can be beneficial; however, ice should not be placed directly on the skin.</p><p>Depending on the extent of the injury, you may need to wear the splint or cast continuously. It is crucial to avoid any pressure or resistance on the thumb until your doctor approves. Immobilization can sometimes lead to stiffness in the joint, so your doctor may suggest stretching exercises to help restore full range of motion gradually.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00022f05_smfm_puri_chp7fig8.-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/fd7df38fe4bcb938.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8482 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><span><em>For a partial tear, wearing a thumb spica cast for a period of time will allow the ligament to heal.</em></span></p><p><span><em>Reproduced from The Sports Medicine Field Manual. Rosemont IL. American Academy of Orthopaedic Surgeons, 2015.</em></span></p><p>&nbsp;</p></div><h4><strong>Surgical Treatment for a Thumb Sprain</strong></h4><p>In cases of severe sprains or complete tears, surgical intervention may be necessary to restore thumb joint stability and function. The procedure typically involves reattaching the ligament to the bone and, if needed, repairing an associated avulsion fracture using a pin, screw, or specialized bone anchor.</p><p>Following surgery, a short arm cast or splint is usually required for 6 to 12 weeks to protect the healing ligament and ensure proper recovery.</p><h4><strong>Expected Outcomes</strong></h4><p>With appropriate diagnosis and treatment, most thumb sprains heal successfully without complications. However, neglecting a thumb sprain and hoping for natural healing may result in long-term issues, such as:</p><ul><li>Chronic joint instability</li><li>Thumb weakness</li><li>Development of arthritis</li></ul><p>If these complications arise, surgical reconstruction of the ligament using tissue from the upper arm may be necessary. In cases where arthritis is significant, a joint fusion procedure might be performed to address both the arthritis and the instability of the metacarpophalangeal (MCP) joint.</p></div><p>&nbsp;</p></div></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/treating-and-understanding-thumb-ligament-injuries/\" data-a2a-title=\"Treating and Understanding Thumb Ligament Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftreating-and-understanding-thumb-ligament-injuries%2F&amp;linkname=Treating%20and%20Understanding%20Thumb%20Ligament%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/045673e22388d57a.jpg,Treating and Understanding Thumb Ligament Injuries Treating and Understanding Thumb Ligament Injuries,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T19:57:22.000Z,2024-10-27T19:57:59.000Z"
    },
    {
      "slug": "understanding-thumb-fractures-risks-recovery-and-long-term-impacts",
      "url": "https://orthoglobe.org/understanding-thumb-fractures-risks-recovery-and-long-term-impacts/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-thumb-fractures-risks-recovery-and-long-term-impacts,Understanding Thumb Fractures: Risks, Recovery, and Long-Term Impacts Understanding Thumb Fractures: Risks, Recovery, and Long-Term Impacts,A thumb fracture can lead to significant challenges, as impaired thumb function impacts your ability to grip and handle objects effectively. Certain fractures in the thumb are particularly concerning, as they may raise the likelihood of developing arthritis as you age.,<h4><strong>Rephrased Paragraph:</strong></h4><p>A thumb fracture can lead to significant challenges, as impaired thumb function impacts your ability to grip and handle objects effectively. Certain fractures in the thumb are particularly concerning, as they may raise the likelihood of developing arthritis as you age.</p><h4><strong>Anatomy</strong></h4><p>The thumb’s functionality relies on multiple bones working together in coordination. The bone beneath the nail, forming the tip of the thumb, is known as the distal phalanx. Just below it lies the proximal phalanx, which connects to the distal phalanx through the interphalangeal (IP) joint, enabling you to bend the tip of your thumb.</p><p>Moving down, the thumb is linked to the hand via the metacarpophalangeal (MCP) joint, situated between the proximal phalanx and the first metacarpal bone in the hand. The first metacarpal then attaches to the wrist at the carpometacarpal (CMC) joint, positioned between the metacarpal and a wrist bone called the trapezium.</p><p>The thumb also features a webbed area between it and the index finger, allowing for the outward motion needed to grasp objects. Key ligaments at each thumb joint support mobility while maintaining joint stability, preventing dislocation:</p><ul><li>The flexor pollicis longus (FPL), running along the palm side of the thumb, enables thumb flexion.</li><li>The extensor pollicis longus (EPL), located on the back side of the thumb, facilitates thumb extension.</li></ul><p>In addition, other tendons and muscles contribute to the thumb’s wide range of motion. Sensory nerves provide touch sensation, and blood vessels supply circulation essential for thumb function.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-10/06fadaf911107a4a.png\" decoding=\"async\" class=\"size-medium wp-image-8487 aligncenter\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>Illustration showing the bones and joints of the thumb.</em></span></p><p>&nbsp;</p></div></div><h4><strong>Description</strong></h4><p>All thumb bones are vulnerable to fractures, with those impacting joints often posing the greatest challenges. Fractures involving joint areas generally require more complex treatment and carry a higher risk for adverse outcomes.</p><p>The most frequent thumb fractures affect the base of the first metacarpal, impacting the CMC joint where the thumb connects to the wrist:</p><ul><li>A <strong>Bennett fracture</strong> involves a clean break at the base of the thumb metacarpal, with a distinct fragment of bone separating.</li><li>A <strong>Rolando fracture</strong> is similar but more complex, as it shatters the bone into multiple pieces.</li></ul><p>Fractures along the long portion of the thumb’s metacarpal, known as the metacarpal shaft, are also possible and are often simpler to manage than those affecting the joint.</p><p>The distal and proximal phalanges are likewise susceptible to fractures. Similar to the metacarpal, these bones can fracture either near or into a joint or along their shafts.</p><p>In some cases, thumb fractures can destabilize joints if they involve crucial ligaments that keep the joints aligned. These are often avulsion injuries, where a ligament is forced to detach from its connection point, sometimes pulling a fragment of bone with it. Such injuries resemble ligament damage and are usually treated accordingly.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/thumb-fracture-classifications.png\"><img src=\"/uploads/legacy/2024-10/8fb8a062a9965e10.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8486 \" alt=\"\"></a></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7574b3e9-b9fd-469a-aa22-302c11815225\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Causes</strong></h4><p>Thumb fractures typically occur due to direct trauma, such as from a fall or a hard impact to the hand. These fractures can also result from sports incidents, for instance, when a ball forcefully pulls the thumb backward. Some thumb fractures occur indirectly through twisting motions or strong muscle contractions, often seen in activities like wrestling, hockey, football, and skiing. Individuals with a history of bone diseases or calcium deficiencies face a higher risk of experiencing thumb fractures.</p><p>Preventative measures, such as protective taping, padding, and specialized equipment, can help reduce the likelihood of a thumb fracture. Strengthening hand muscles through regular exercise and ensuring a balanced diet with adequate calcium are additional steps that may offer protective benefits.</p><h4><strong>Symptoms</strong></h4><p><strong>Common symptoms of a thumb fracture include:</strong></p><ul><li>Intense pain at the fracture site</li><li>Swelling around the thumb</li><li>Limited or inability to move the thumb</li><li>Extreme tenderness when touching the thumb</li><li>A misshapen or deformed appearance of the thumb</li><li>Numbness or a feeling of coldness in the thumb</li><li>Joint instability within the thumb</li></ul><h4><strong>Doctor Examination</strong></h4><p>If a thumb injury occurs and a fracture is suspected, it is essential to consult a doctor promptly. Delaying treatment may complicate bone alignment and potentially impact recovery. Using a padded splint to stabilize the thumb and prevent further misalignment is often recommended before receiving complete medical care.</p><p>During the examination, the physician will review the injury and your medical history, often supported by X-rays. They will also:</p><ul><li>Assess the tendons and nerves to ensure no additional injuries are present</li><li>Examine surrounding digits and the rest of the hand for related injuries</li><li>Check the thumb’s ligaments to confirm strength and absence of injury</li></ul><h4><strong>Treatment Options</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p>For thumb fractures where the bone fragments have not significantly shifted, or if the break is along the middle (shaft) of the bone, nonsurgical treatment may be effective. In such cases, your surgeon might use a specialized cast, known as a spica cast, to keep the bone fragments stable during healing. Typically, this cast is worn for 4 to 6 weeks, with regular X-rays taken to ensure the bone remains correctly aligned.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/thumb-fracture-fixation.jpg\"><img src=\"/uploads/legacy/2024-10/a9a2b3b9652a0593.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8488 size-medium\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div><em><span>A fracture of the thumb can be held in proper alignment using external fixation.</span></em></div><div><span><em>Reproduced with permission from Soyer AD: Fractures of the Base of the First Metacarpal: Current Treatment Options. J Am Acad Orthop Surg 1999;7:403-412.</em></span></div><h4></h4><h4><strong>Surgical Treatment</strong></h4><p>Surgical intervention may be required depending on the fracture’s location, bone alignment, and the extent of movement between fragments. Various fixation techniques may be used to realign and stabilize the broken pieces for healing.</p><ul><li><strong>Internal fixation</strong> uses devices like wires, pins, plates, and screws to hold the fragments in place within the body.</li><li><strong>External fixation</strong> involves inserting pins into the bone, which are secured to an external device for stability.</li></ul><p>Each treatment option has its advantages and potential drawbacks. Your surgeon will discuss the most suitable approach for your specific fracture. After surgery, a cast or splint may be required for an additional 2 to 6 weeks. Once the cast is removed, hand therapy is often recommended to restore mobility in the thumb, as full recovery may take up to 3 months or more, depending on the injury’s severity.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-thumb-fractures-risks-recovery-and-long-term-impacts/\" data-a2a-title=\"Understanding Thumb Fractures: Risks, Recovery, and Long-Term Impacts\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thumb-fractures-risks-recovery-and-long-term-impacts%2F&amp;linkname=Understanding%20Thumb%20Fractures%3A%20Risks%2C%20Recovery%2C%20and%20Long-Term%20Impacts\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/8fb8a062a9965e10.png,Understanding Thumb Fractures: Risks, Recovery, and Long-Term Impacts Understanding Thumb Fractures: Risks, Recovery, and Long-Term Impacts,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T20:25:38.000Z,2024-10-27T20:26:23.000Z"
    },
    {
      "slug": "understanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated",
      "url": "https://orthoglobe.org/understanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated,Understanding Spinal Fusion Surgery: Benefits, Procedures, and Conditions Treated Understanding Spinal Fusion Surgery: Benefits, Procedures, and Conditions Treated,Typically, spine surgery is advised only after a doctor has identified the precise cause of a patient’s discomfort. Diagnostic imaging techniques such as X-rays, CT scans, and MRIs are often used to confirm the source of pain before recommending spinal fusion.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"12f8a3c1-f2a0-4f12-8934-9a558516e9fa\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Spinal fusion surgery is a medical procedure designed to address issues involving the vertebrae, the small bones that form the spinal column. The process essentially involves “welding” two or more vertebrae to fuse into a single, solid bone. This fusion helps to eliminate painful motion between vertebrae or to provide added stability to the spine.</p><p>Typically, spine surgery is advised only after a doctor has identified the precise cause of a patient’s discomfort. Diagnostic imaging techniques such as X-rays, CT scans, and MRIs are often used to confirm the source of pain before recommending spinal fusion.</p><p>Spinal fusion surgery can be effective for treating several back issues, including:</p><ul><li>Degenerative disc disease</li><li>Spondylolisthesis</li><li>Spinal stenosis</li><li>Scoliosis</li><li>Vertebral fractures</li><li>Infections</li><li>Herniated discs</li><li>Spinal tumors</li></ul><p>Gaining a basic understanding of spinal anatomy can be beneficial in learning more about spinal fusion and its purpose. For more insights into how your spine functions, see: Spine Basics.</p></div></div><p>&nbsp;</p><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><img src=\"/uploads/legacy/2024-10/60edab71a05becdf.jpg\" decoding=\"async\" class=\"size-medium wp-image-8517 aligncenter\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>Spinal fusion can be performed in any region of the spine.</em></span></p></div><h4></h4><h4><strong>Description</strong></h4><p>Spinal fusion surgery aims to reduce movement between vertebrae, helping to alleviate pain by preventing the stretching of surrounding nerves, muscles, and ligaments. This procedure is recommended when movement itself is a source of discomfort, particularly in cases of arthritis, instability due to injury, degenerative disease, or natural aging. The concept is that if the affected vertebrae no longer move, they should no longer cause pain.</p><p>For patients experiencing leg or arm pain along with back pain, a decompression surgery (laminectomy) may be performed alongside spinal fusion. This procedure removes bone and diseased tissue that press on spinal nerves.</p><p>While spinal fusion may limit some spinal flexibility, most fusions involve small segments of the spine, and many patients notice minimal or no impact on their range of motion. Your surgeon will discuss whether the specific procedure may affect your spinal flexibility or motion.</p><h4><strong>Procedure</strong></h4><p>Spinal fusion in the lumbar (lower back) and cervical (neck) regions has been a standard procedure for decades. Surgeons may use various fusion techniques and approaches depending on the location and nature of the condition.</p><p>For an anterior approach, the surgeon accesses the spine through an incision in the lower abdomen (for lumbar fusion) or the front of the neck (for cervical fusion). For a posterior approach, the incision is made in the back. In a lateral approach, the surgeon reaches the spine from the side.</p><p>Minimally invasive techniques are also available, allowing for smaller incisions and reduced recovery times. The optimal procedure will depend on your condition and the spine area involved.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00348f02_-lumbarsurgery-orientation-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/0c0b9be62e5a0af4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8518 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>In a posterior approach to lumbar surgery, an incision is made down the middle of the lower back, over the vertebrae to be fused.</em></span></p></div></div><h4></h4><h4><strong>Bone Grafting</strong></h4><p>Bone grafting is essential in spinal fusion surgery to promote healing and fusion between vertebrae. Small bone fragments are typically placed between the vertebrae to stimulate bone growth and facilitate solid fusion. Sometimes, larger bone sections are used to provide structural support.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00348f04_iliaccrestboneharvest-treatment-inset_gwi-kh01-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-10/75bb6b35ae3900f4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8519 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><p><span><em>Most autografts are harvested from an area of the pelvis called the “iliac crest.”</em></span></p></div></div><p>&nbsp;</p><p>Historically, bone grafts were taken from the patient’s pelvis in a procedure called autografting, which required an additional incision and could increase post-surgery pain. In cases where decompression is also performed, the surgeon may use bone removed during decompression as a local autograft, essentially “recycling” the bone to promote fusion.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00348f05_laminectomy-lumbarexposure_graftandscrews_kh01-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/e0d3b1bdff17cda8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8520 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"37\"><div class=\"embedded-media-caption\"><p><span><em>Illustration of a posterolateral lumbar fusion (PLF) shows bone graft material placed over the transverse processes of the vertebrae. Screws have been placed to provide stability to the spine while the fusion heals.&nbsp;</em></span></p></div></div><p>&nbsp;</p><p><strong>Other grafting options include allografts, sourced from cadaver bones, and processed through bone banks to ensure safety. There are also synthetic bone graft materials available:</strong></p><ul><li><strong>Demineralized Bone Matrices (DBMs):</strong> Created from cadaver bones with calcium removed, DBMs can take on a putty or gel consistency and are often combined with other grafts.</li><li><strong>Bone Morphogenetic Proteins (BMPs):</strong> These synthetic proteins stimulate bone growth, offering a powerful alternative to autografts in certain cases.</li><li><strong>Synthetic Bone:</strong> Often referred to as “ceramics,” synthetic bone grafts are made from calcium phosphate, mimicking the shape and consistency of natural bone.</li></ul><p>Your surgeon will discuss which bone graft material best suits your condition and procedure.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00023f03__normal-scaphoid_fjl-kh-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-10/4f39ea5f5b98c7c9.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8521 size-medium aligncenter\" alt=\"\"></a></p></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;This X-ray of the lumbar spine shows decreased disk space between the vertebrae.&nbsp;(Right)&nbsp;In an anterior lumbar interbody fusion (ALIF), a metallic interbody cage has been inserted to restore the normal height of the disk space. The bone graft is contained within the cage and cannot be seen on X-ray.</em></span></p></div></div></section></div><div class=\"related-articles\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><h4><strong>Immobilization</strong></h4><p>After bone grafting, it’s essential to keep the vertebrae stable to support proper fusion. In most cases, surgeons use plates, screws, and rods to secure the spine in place, a technique known as internal fixation. This added stability often enhances the success rate of the fusion and allows many patients to begin moving sooner after surgery. Your surgeon may also recommend wearing a brace to protect the fusion site and support the healing process.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00348f06_xray_posterolateral_jenis-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/e6649dea9e4ebd48.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8522 size-medium aligncenter\" alt=\"\"></a></p></div><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>In this X-ray of posterolateral lumbar fusion (PLF), a rod and screws have been used to prevent motion at the spinal segments being fused.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"95d3f1bd-be0d-4857-abe3-6f9b4ba5011a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Complications</strong></h4><p>Like any surgical procedure, spinal fusion carries certain risks. Your doctor will review these risks with you prior to the surgery and take preventive measures to minimize complications. Possible risks include:</p><ul><li><strong>Infection:</strong> Antibiotics are administered before, during, and often after surgery to reduce infection risk.</li><li><strong>Bleeding:</strong> Some blood loss is normal, though typically minimal, so pre-surgery blood donation is usually unnecessary.</li><li><strong>Pain at Graft Site:</strong> A small number of patients experience ongoing discomfort at the bone graft site.</li><li><strong>Recurring Symptoms:</strong> In some cases, original symptoms may return. If this occurs, notify your doctor for further evaluation.</li><li><strong>Pseudarthrosis:</strong> This condition occurs when the bone does not fully fuse. Smoking, diabetes, advanced age, and premature movement post-surgery can increase the risk. Additional surgery may be required in such cases.</li><li><strong>Nerve Damage:</strong> Although rare, nerve or blood vessel injuries can happen during surgery.</li><li><strong>Blood Clots:</strong> Although uncommon, blood clots in the legs can be dangerous if they travel to the lungs.</li></ul><h4><strong>Warning Signs</strong></h4><p>It’s essential to monitor for blood clots and infection following surgery, especially in the first few weeks.</p><ul><li><strong>Blood Clots:</strong> Signs include calf, ankle, or foot swelling, tenderness, or pain, and redness. If a clot travels to the lungs, it can cause chest pain, shortness of breath, or coughing. Seek emergency help if these occur.</li><li><strong>Infection:</strong> Infection post-spinal surgery is rare, but possible signs include redness, swelling, persistent wound drainage, pain, chills, and a fever over 101°F. Immediate medical attention is necessary if these symptoms arise.</li></ul><h4><strong>Recovery</strong></h4><h4><strong>Pain Management</strong></h4><p>Postoperative pain is expected as part of recovery, and your medical team will work to manage it for faster healing. A variety of medications, sometimes in combination, may be prescribed to manage pain while minimizing opioid use. Opioids, though effective, carry risks of dependency and overdose. Take them only as prescribed and discontinue use as soon as possible once pain subsides. If pain persists or if you were on narcotics pre-surgery, discuss your pain management plan with your surgeon.</p><h4><strong>Rehabilitation</strong></h4><p>Bone fusion is a gradual process, often requiring several months for complete solidification, though comfort typically improves more quickly. During healing, it’s critical to maintain proper spinal alignment. You will learn proper techniques for moving, sitting, standing, and walking to aid recovery. Initially, light activities, such as walking, are recommended. As strength returns, activity levels can gradually increase, and physical therapy may begin between 6 weeks and 3 months post-surgery, based on your surgeon’s recommendation.</p><p>Following your doctor’s guidance and maintaining a healthy lifestyle will support a successful recovery.</p><h4><strong>Research</strong></h4><p>Ongoing research is focused on alternative bone graft materials that offer safe and effective substitutes for patient tissue. Additionally, total disc replacements and motion-preserving techniques are emerging as alternatives to spinal fusion for certain conditions. New biological therapies are also being developed to prevent disc degeneration and related nerve compression.</p></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated/\" data-a2a-title=\"Understanding Spinal Fusion Surgery: Benefits, Procedures, and Conditions Treated\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-fusion-surgery-benefits-procedures-and-conditions-treated%2F&amp;linkname=Understanding%20Spinal%20Fusion%20Surgery%3A%20Benefits%2C%20Procedures%2C%20and%20Conditions%20Treated\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/60edab71a05becdf.jpg,Understanding Spinal Fusion Surgery: Benefits, Procedures, and Conditions Treated Understanding Spinal Fusion Surgery: Benefits, Procedures, and Conditions Treated,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-10-30T20:20:16.000Z,2024-10-31T03:20:45.000Z"
    },
    {
      "slug": "advances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures",
      "url": "https://orthoglobe.org/advances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: advances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures,\"Advances in Minimally Invasive Techniques for Spine Surgery: Benefits and Procedures\" \"Advances in Minimally Invasive Techniques for Spine Surgery: Benefits and Procedures\",Compared to the larger incisions in open surgery, minimally invasive spine surgery reduces muscle damage, leading to less postoperative pain and a shorter recovery time.,<h4><strong>Rephrased Paragraph:</strong></h4><p>Traditional spine surgery has generally involved “open surgery,” requiring a long incision for the surgeon to fully view and access the spinal area. However, advancements in technology now allow many spine conditions to be managed through minimally invasive surgical techniques (MISS). These techniques achieve similar outcomes to open surgery but involve significantly smaller incisions, which translates to fewer muscle disruptions around the spine.</p><p>Compared to the larger incisions in open surgery, minimally invasive spine surgery reduces muscle damage, leading to less postoperative pain and a shorter recovery time. Despite these benefits, MISS can be technically demanding due to the limited access provided by smaller openings, requiring a more specialized skill set for surgeons. The criteria for opting for minimally invasive surgery are the same as those for open procedures.</p><p>Surgical intervention is generally considered only after nonsurgical treatments, such as medications and physical therapy, fail to alleviate symptoms. Additionally, a precise diagnosis, like a herniated disk or spinal stenosis, must be confirmed before recommending surgery.</p><p>Several minimally invasive techniques exist, all characterized by their use of smaller incisions and reduced muscle impact. These methods are commonly used for lumbar decompression and spinal fusion procedures. Decompression aims to alleviate nerve pressure by removing parts of a herniated disk or bone, while spinal fusion stabilizes painful vertebrae by fusing them into a single solid bone. This article provides an overview of minimally invasive approaches to spinal decompression and fusion.</p><p>For an in-depth guide on spinal fusion, covering methods, bone grafting, potential complications, and rehabilitation, see our complete overview on Spinal Fusion.</p><h4><strong>Description</strong></h4><p>Minimally invasive spine surgery (MISS), sometimes referred to as “less invasive spine surgery,” involves accessing the spine through small incisions with specialized instruments. In contrast to traditional open surgery, which requires a 5- to 6-inch incision, MISS minimizes tissue disruption by eliminating the need to pull muscles aside to view the spine.</p><p><strong>In open spine surgery, retracting muscles allows the surgeon to:</strong></p><ul><li>Access the spine to remove damaged bone or intervertebral disks.</li><li>Clearly identify placement points for screws, cages, and bone graft materials to stabilize the spine and aid in healing.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f01_laminectomy-lumbarexposure_graftandscrews_gwi_kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/6599007d3a7b6043.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8528 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>(Left) In traditional open surgery, muscles surrounding the spine are pulled back to reveal the bones. (Right) After removing portions of the bone (a decompression procedure called laminectomy), bone graft material and screws are placed along the sides of the vertebrae.&nbsp;</em></span></p><p>&nbsp;</p></div><p>However, open surgery often results in significant muscle and soft tissue damage due to muscle retraction, which may lead to new types of pain and an extended recovery time. The larger incision, along with tissue trauma, can increase blood loss and the risk of infection.</p><p><strong>MISS was developed to address spinal issues with minimal harm to muscles and other tissues, offering a more targeted approach to the affected spine area. Key benefits of MISS include:</strong></p><ul><li>Smaller incisions</li><li>Reduced bleeding</li><li>Shorter or potentially no hospital stay, as some procedures can be done on an outpatient basis.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f02_-lumbarsurgery-orientation_open_mis_gwi_kh02-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/b3ffcb828a66f9ba.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8529 \" alt=\"\"></a></p><section class=\"accordion accordionIsOpen\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;The incision site in the lower back that is used for some traditional open spine surgeries.&nbsp;(Right)&nbsp;The minimally invasive incisions typically used for a lumbar spinal fusion. Both the decompression and the placing of screws and rods are accomplished through these small incisions.</em></span></p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"35e1837c-b7a8-4f17-989f-83172967ea92\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Procedure</strong></h4><p>MISS techniques, including fusion and decompression procedures like diskectomy and laminectomy, are performed using various methods, with the tubular retractor approach being the most common.</p><p>To begin, the surgeon makes a small incision and guides the tubular retractor through the skin and tissues down to the spinal area of concern. This creates a pathway directly to the target area without cutting the muscles, as the retractor keeps the tissues held open. Throughout the procedure, the surgeon uses small instruments that fit within the tubular retractor to access the spine, remove any bone or disk material, and insert any devices needed for fusion, such as screws or rods, through the same small incision. Some surgeries may require multiple retractors or incisions.</p><p>Fluoroscopy, a real-time X-ray imaging technique, is used to accurately position the incision and retractor, providing the surgeon with live images of the spine on a screen. A microscope often provides a magnified view of critical spine structures during surgery. Once the surgery is complete, the tubular retractor is removed, allowing the muscles to return to their natural position, significantly reducing the muscle damage typically seen in open procedures.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f03_anderson_okoj-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/604c1d1c4af197dc.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8530 \" alt=\"\"></a></p></div><p><span><em>A tubular retractor is used to create a passageway for the surgeon to reach the problem area of the lower back.</em></span><br>\n<span><i>Reproduced from Anderson D, Tannoury C: Minimally invasive lumbar surgery, Orthopaedic Knowledge Online Journal 2007; 5(7). Accessed January 2018.&nbsp;</i></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f04_anderson_okoj-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/b5012cb124e4583c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8531 \" alt=\"\"></a></p><p><span><em>An operating microscope provides excellent illumination and magnification during minimally invasive spine procedures.</em></span><br>\n<span><i>Reproduced from Anderson D, Tannoury C: Minimally invasive lumbar surgery, Orthopaedic Knowledge Online Journal 2007; 5(7). Accessed January 2018.&nbsp;</i></span></p><h4></h4><h4><strong>Endoscopic Advances in Minimally Invasive Spine Surgery</strong></h4><p>Innovative techniques in minimally invasive spine surgery continue to advance, with some surgeons now utilizing endoscopy—a small, high-definition camera similar to those used in knee and shoulder surgeries—to precisely access and treat spinal issues.</p><p>During an endoscopic spine procedure, the surgeon makes either a single 1 cm incision or two 7 mm incisions to reach the spine. A water-based system enhances visualization, allowing the surgeon to clearly see and address the affected area under high magnification. This approach is now being used for various procedures, including laminectomies, diskectomies, and even spinal fusions, broadening the potential applications of minimally invasive spinal surgery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/minimally-invasive-spine-surgery-1-compressed.png\"><img src=\"/uploads/legacy/2024-10/c14d276fe4fab706.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8532 \" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><em><span>Endoscopic minimally invasive spine surgery.</span></em></p><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><img src=\"/uploads/legacy/2024-10/cd0f6577a9fc2a30.png\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8533 aligncenter\" alt=\"\"></div><div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>During endoscopic minimally invasive spine surgery, water is used to provide better visualization of the spine, enabling surgeon to directly see and address the problem under greater magnification.</em></span></p></div><p>&nbsp;</p><h4><strong>Anesthesia Options for Minimally Invasive Spine Surgery</strong></h4><p><strong>Two primary types of anesthesia are commonly used in minimally invasive spine surgery (MISS):</strong></p><ul><li><strong>General Anesthesia:</strong> You are fully asleep for the entire procedure.</li><li><strong>Regional Anesthesia:</strong> You may remain awake, but sensation is entirely blocked from the waist down.</li></ul><p>These options are selected based on the specific procedure and patient needs to ensure maximum comfort and safety during surgery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f05-a-b_icl60_kim3_kh02-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/7c6f4bd6aba56692.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8534 \" alt=\"\"></a></p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f05-a-b_icl60_kim3_kh02-compressor.jpg\"><span><em>(Left) Cross-section view of a healthy intervertebral disk. (Right) Cross-section MRI scan showing the anatomy surrounding an intervertebral disk. The red rectangle shows placement of the tubular retractor through the muscle. The dotted lines show the positioning of small surgical instruments.</em></span><br>\n</a></p><h4></h4><h4><strong>Common Minimally Invasive Spine Surgeries</strong></h4><h4><strong>MIS Lumbar Diskectomy</strong></h4><p>When a herniated disk in the lower back compresses a nerve, it can lead to significant leg pain, numbness, or weakness. To relieve these symptoms, the damaged portion of the disk is removed in a procedure called a diskectomy.</p><p><strong>In an MIS lumbar diskectomy:</strong></p><ul><li>The patient is positioned face-down, and the surgeon makes a small incision over the herniated disk.</li><li>A retractor is inserted, and a small part of the lamina bone is removed to give the surgeon a view of the spinal nerve and the affected disk.</li><li>The nerve is gently retracted, and only the damaged part of the disk is carefully removed.</li></ul><p>This minimally invasive method is also applicable to herniated disks in the neck. In this case, the surgery is performed through the back of the neck and is known as a MIS posterior cervical foraminotomy/diskectomy.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f06_icl-60_kim2-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/df925f00d58adbe6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8535 size-medium\" alt=\"\"></a></p><div><span><em>In an MIS TLIF procedure, a tubular retractor is placed on either side of the spine.</em></span></div><div></div><div></div><h4><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00543f07-retractor_kh-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-10/1cdeb5a34d85b8bb.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8538 size-medium\" alt=\"\"></a></h4><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>A small instrument is inserted through the tubular retractor to remove a herniated disk. Screws to support the fusion are placed in the bone through both retractors.</span></em></p></div></div><h4></h4><h4><strong>MIS Lumbar Fusion</strong></h4><p>A traditional open lumbar fusion can be performed from various approaches—through the back, abdomen, or side. Minimally invasive lumbar fusion techniques provide similar access while reducing tissue disruption.</p><p>One common approach in MISS is the transforaminal lumbar interbody fusion (TLIF), where the surgeon accesses the spine slightly off-center. This approach minimizes nerve manipulation.</p><p><strong>In an MIS TLIF:</strong></p><ul><li>The patient is placed face-down, and retractors are positioned on either side of the spine, preserving the midline ligaments and bone.</li><li>Using the retractors, the surgeon removes the lamina and disk material, places a bone graft into the disk space, and stabilizes the area with screws or rods.</li><li>In some cases, additional bone graft materials are used to enhance healing potential.</li></ul><p>Lateral fusion approaches, such as extreme lateral interbody fusion (XLIF) and direct lateral interbody fusion (DLIF), avoid injury to the back muscles and do not require manipulation of spinal nerves. A newer variation, oblique lateral interbody fusion (OLIF), also makes an incision on the side but approaches the spine at an angle to preserve the psoas muscle, achieving similar outcomes to the other lateral methods.</p><h4><strong>Complications</strong></h4><p>As with any surgery, MISS carries some risks, though studies suggest that infection rates may be lower with MISS compared to open spinal fusion procedures. Before surgery, your doctor will discuss potential risks and take steps to minimize them.</p><p><strong>Possible complications of MISS include:</strong></p><ul><li><strong>Infection:</strong> Patients receive antibiotics before, during, and after surgery to reduce infection risk.</li><li><strong>Bleeding:</strong> Some blood loss is expected, but it’s usually minimal.</li><li><strong>Pain at the Graft Site:</strong> A small number of patients may experience prolonged discomfort at the bone graft site.</li><li><strong>Recurring Symptoms:</strong> Some patients might experience a return of initial symptoms.</li><li><strong>Pseudarthrosis:</strong> In this condition, the bone does not fully heal, potentially requiring additional surgery. Smoking increases the risk of pseudarthrosis.</li><li><strong>Nerve Damage:</strong> Rarely, nerves or blood vessels may be affected.</li><li><strong>Blood Clots:</strong> Blood clots in the legs (deep vein thrombosis) are rare but can be dangerous if they travel to the lungs.</li></ul><h4><strong>Recovery</strong></h4><p>MISS generally leads to shorter hospital stays, with some patients able to go home the same day or within 1 to 2 days. In contrast, traditional spine surgery often requires a 3- to 5-day hospital stay. Since minimally invasive methods limit muscle and tissue disruption, post-operative pain is typically reduced compared to open surgeries. Although some discomfort is expected, advancements in pain management can make recovery more comfortable.</p><p>To help rebuild strength and facilitate recovery, your doctor may recommend physical therapy, depending on your procedure and physical condition. Specific exercises will assist you in regaining strength for daily activities and work.</p><p>For patients who undergo spinal fusion, the bone may take several months to solidify, although pain relief is often achieved sooner. During this healing period, proper alignment is essential, and you’ll receive guidance on safe ways to move, sit, stand, and walk.</p><p>The timeline for returning to daily activities after MISS varies by procedure and individual factors. Your doctor will evaluate your progress post-surgery to ensure a successful recovery.</p></div></div></div></div></div></div></div></section></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/advances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures/\" data-a2a-title=\"“Advances in Minimally Invasive Techniques for Spine Surgery: Benefits and Procedures”\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-minimally-invasive-techniques-for-spine-surgery-benefits-and-procedures%2F&amp;linkname=%E2%80%9CAdvances%20in%20Minimally%20Invasive%20Techniques%20for%20Spine%20Surgery%3A%20Benefits%20and%20Procedures%E2%80%9D\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/df925f00d58adbe6.jpg,\"Advances in Minimally Invasive Techniques for Spine Surgery: Benefits and Procedures\" \"Advances in Minimally Invasive Techniques for Spine Surgery: Benefits and Procedures\",OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-10-31T03:55:48.000Z,2024-10-31T10:52:58.000Z"
    },
    {
      "slug": "understanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care",
      "url": "https://orthoglobe.org/understanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care,Understanding Neck Ligament Sprains and Muscle Strains: Symptoms and When to Seek Care Understanding Neck Ligament Sprains and Muscle Strains: Symptoms and When to Seek Care,A neck sprain or strain occurs when sudden, forceful movements—such as those in car accidents or severe falls—stretch or strain one or more soft tissues in the neck, causing an abnormal bend or twist. A common example is “whiplash,” where the neck quickly jerks forward and backward, often due to rear-end vehicle collisions.,<h4><strong>Rephrased Paragraph</strong></h4><p>Neck ligament sprains or muscle strains often result from injuries that force the neck to bend or twist beyond its normal range. Pain from a neck sprain may vary in intensity and isn’t always immediate; symptoms can appear hours later or even the following day. For this reason, it’s important to consult a healthcare provider after a neck injury, even if there is no initial discomfort, to ensure proper evaluation and early intervention if needed.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"02f5d80b-62ff-4808-9d54-90c81bd7fcbd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Anatomy</strong></h4><p>The cervical spine, consisting of seven vertebrae in the neck, is supported by ligaments and muscles that function like robust rubber bands, stabilizing each vertebra. These tissues provide stability while intervertebral discs absorb shock, helping protect the spine during various movements.</p><h4><strong>Cause</strong></h4><p>A neck sprain or strain occurs when sudden, forceful movements—such as those in car accidents or severe falls—stretch or strain one or more soft tissues in the neck, causing an abnormal bend or twist. A common example is “whiplash,” where the neck quickly jerks forward and backward, often due to rear-end vehicle collisions.</p><h4><strong>Symptoms</strong></h4><p><strong>Symptoms of a neck sprain vary but may include:</strong></p><ul><li>Pain at the back of the neck that worsens with movement</li><li>Delayed pain, typically peaking a day or so post-injury</li><li>Muscle spasms and shoulder pain</li><li>Headache at the base of the skull</li><li>Increased irritability, fatigue, trouble sleeping, and difficulty focusing</li><li>Numbness or tingling in the arm or hand</li><li>Neck stiffness or reduced range of motion in various directions</li><li>Weakness in the arms</li></ul><p>This version maintains the original scientific accuracy while enhancing readability and SEO alignment.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00410f01_emc-04-8b4-10-fig01-kh-compressor-scaled.jpg\"><img src=\"/uploads/legacy/2024-10/d8981bd67edc92bd.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8543\" alt=\"\"></a></p></div><p><em><span>Illustration shows the typical area of pain from a neck sprain.</span></em></p><p>&nbsp;</p><h4><strong>Warning Signs</strong></h4><p><strong>Certain symptoms may signal a more severe neck injury, and immediate medical attention is recommended if neck pain is:</strong></p><ul><li>Constant and unrelenting, with no improvement over time</li><li>Severe and unresponsive to over-the-counter pain relievers</li><li>Paired with pain that radiates down the arms or legs</li><li>Accompanied by headaches, numbness, tingling, or weakness in the arms or legs</li></ul><p>This revision preserves the medical details and enhances clarity while considering SEO optimization.</p><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p><strong>To identify a neck sprain, your doctor will conduct a thorough physical examination, which includes:</strong></p><ul><li>Discussing the details of how the injury occurred</li><li>Assessing your neck’s range of motion</li><li>Checking for specific areas of tenderness</li></ul><h4><strong>Imaging Tests</strong></h4><ul><li><strong>X-rays.</strong> Although X-rays cannot capture soft tissues like ligaments and muscles involved in neck sprains, they are useful for ruling out other serious causes of neck pain, such as fractures, dislocations, or arthritis.</li><li><strong>Other imaging tests.</strong> Depending on your symptoms, your doctor may request a CT scan or MRI to gain a more detailed view of your injury.</li></ul><h4><strong>Treatment</strong></h4><p><strong>Neck sprains and strains are generally treated in a similar way to sprains in other areas of the body, with gradual healing over time through appropriate care:</strong></p><ul><li>A soft neck collar may be recommended to support your head, alleviating pressure on the ligaments as they heal.</li><li>Over-the-counter pain relievers, like aspirin, acetaminophen, ibuprofen, or naproxen, can help manage pain and reduce swelling.</li><li>Muscle relaxants may be prescribed to alleviate spasms.</li><li>Applying an ice pack for 15 to 30 minutes multiple times a day for the first 2 to 3 days can reduce inflammation and relieve discomfort. Use a cloth or towel to protect the skin from direct ice contact.</li><li>Moist heat may help relax tight muscles, but it should be limited to no more than 20 minutes at a time.</li></ul><p><strong>Additional treatments may support recovery as your injury heals, but they should be initiated under your doctor’s supervision. These options include:</strong></p><ul><li>Gentle massage of sore areas</li><li>Ultrasound therapy</li><li>Cervical traction for neck support</li><li>Aerobic and isometric exercises to strengthen muscles without movement</li><li>Structured physical therapy</li></ul><h4><strong>Recovery</strong></h4><p>Most symptoms from a neck sprain or strain resolve within 4 to 6 weeks, although more severe injuries may require additional time for full recovery.</p><p>For those who injure their neck in sports, it’s essential to wait until symptoms are entirely gone and receive clearance from a doctor before returning to competition.</p><p>This revision is crafted to maintain scientific accuracy while enhancing readability and aligning with SEO principles.</p></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care/\" data-a2a-title=\"Understanding Neck Ligament Sprains and Muscle Strains: Symptoms and When to Seek Care\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neck-ligament-sprains-and-muscle-strains-symptoms-and-when-to-seek-care%2F&amp;linkname=Understanding%20Neck%20Ligament%20Sprains%20and%20Muscle%20Strains%3A%20Symptoms%20and%20When%20to%20Seek%20Care\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/2e86ee5ff585f6c3.jpg,Understanding Neck Ligament Sprains and Muscle Strains: Symptoms and When to Seek Care Understanding Neck Ligament Sprains and Muscle Strains: Symptoms and When to Seek Care,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-10-31T14:23:19.000Z,2024-10-31T14:24:21.000Z"
    },
    {
      "slug": "understanding-spinal-kyphosis-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-spinal-kyphosis-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-spinal-kyphosis-causes-symptoms-and-treatment-options,Understanding Spinal Kyphosis: Causes, Symptoms, and Treatment Options Understanding Spinal Kyphosis: Causes, Symptoms, and Treatment Options,In most instances, kyphosis presents minimal issues and may not require treatment. Some individuals may benefit from wearing a back brace or engaging in specific exercises to improve posture and enhance spinal support.,<h4><strong>Revised Paragraph</strong></h4><p>Kyphosis is a spinal condition characterized by an excessive forward curve in the upper back, leading to a visibly rounded posture. Often referred to as “roundback,” and “hunchback” in more severe cases, kyphosis can develop at any age but frequently appears during adolescence.</p><p>In most instances, kyphosis presents minimal issues and may not require treatment. Some individuals may benefit from wearing a back brace or engaging in specific exercises to improve posture and enhance spinal support. However, severe kyphosis can lead to back pain, notable spinal deformities, and even respiratory issues. In such cases, surgical intervention may be necessary to correct the curvature and alleviate symptoms.</p><h4><strong>Anatomy of the Spine</strong></h4><p>The spine is composed of three main segments, each forming a distinct curve that, when viewed from the side, contributes to the natural alignment of the body.</p><p>The neck (cervical spine) and lower back (lumbar spine) have C-shaped curves known as lordosis, while the chest (thoracic spine) has a reverse C-shaped curve referred to as kyphosis. These spinal curves play an essential role in balancing the body, allowing us to stand upright. When any of these curves become exaggerated or reduced, it disrupts balance and can result in abnormal posture.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f01.jpg\"><img src=\"/uploads/legacy/2024-11/0f631853f4fb6b54.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8552 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>When viewed from the side, a normal spine has three gentle curves.</em></span></p><p>&nbsp;</p></div></div><p><strong>The spine also includes smaller anatomical components:</strong></p><ul><li><strong>Vertebrae:</strong> Typically, the spine consists of 24 stacked, rectangular-shaped bones called vertebrae. These bones form the natural curves of the spine and create a protective canal for the spinal cord.</li><li><strong>Intervertebral Disks:</strong> Positioned between each vertebra, intervertebral disks are flat, round, and about a half-inch thick. These disks act as shock absorbers, cushioning the spine and reducing impact during movement.</li></ul><h4><strong>Description of Kyphosis</strong></h4><p>While the thoracic spine naturally curves between 20 and 45 degrees, certain postural or structural abnormalities can increase this curvature beyond normal limits. Known medically as hyperkyphosis when it exceeds 50 degrees, this excessive curvature is often simply referred to as kyphosis by doctors to describe the clinical condition resulting in a rounded upper back.</p><p>The severity of kyphosis can vary. Generally, more pronounced curves lead to a more serious condition. Milder kyphosis may cause minimal discomfort or none at all, while more severe cases can result in noticeable spinal deformity, often producing a visible hump on the upper back.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f08.jpg\"><img src=\"/uploads/legacy/2024-11/411ed8d8889f166b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8553 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><p><span><em>Vertebrae and intervertebral disks in a healthy spine.</em></span></p><p>&nbsp;</p></div><h4><strong>Understanding Kyphosis</strong></h4><p>The thoracic spine normally maintains a kyphotic curve between 20 and 45 degrees. However, postural issues or structural irregularities can cause this curvature to extend beyond the typical range. When the curve exceeds 50 degrees, it is medically termed hyperkyphosis. Nonetheless, doctors often use the term “kyphosis” to describe any excessive curvature in the thoracic spine that leads to a rounded appearance in the upper back.</p><p>Kyphosis severity can vary widely. Generally, the more pronounced the curve, the more significant the impact on the individual. Mild cases may produce minimal symptoms, such as mild back discomfort or none at all, while severe cases can lead to noticeable spinal deformities, including a visible hump on the back.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cd1b9313-8512-472f-ba58-ff9c98bb17d0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Types of Kyphosis</p><p><strong>Kyphosis can present in various forms, with the three most common types affecting children and adolescents being:</strong></p><ul><li>Postural Kyphosis</li><li>Scheuermann’s Kyphosis</li><li>Congenital Kyphosis</li></ul><h4>Postural Kyphosis</h4><p>Postural kyphosis, the most prevalent form, typically emerges during adolescence. It appears as a slouched posture and is generally not related to significant structural changes in the spine. The curve from postural kyphosis is often smooth and rounded, and patients can usually correct it by standing up straight.</p><p>More common in girls than boys, postural kyphosis is rarely painful and does not tend to progress. Since the curvature does not worsen over time, it usually does not lead to issues in adulthood.</p><h4>Scheuermann’s Kyphosis</h4><p>Scheuermann’s kyphosis, named after the radiologist who first identified it, often becomes evident during teenage years and can result in a more pronounced deformity compared to postural kyphosis.</p><p>This type is caused by a structural anomaly in the spine, where an X-ray reveals that three or more consecutive vertebrae take on a wedge-like shape rather than the typical rectangular form. This irregular shape causes the vertebrae to press together toward the front, reducing the disk space and creating a sharper forward curve in the upper back. Unlike postural kyphosis, the curve in Scheuermann’s kyphosis is more rigid and cannot be corrected by simply standing up straight.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f02.jpg\"><img src=\"/uploads/legacy/2024-11/6d0fce1e91931b73.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8554 size-medium\" alt=\"\"></a></p></div><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div><span><em>Illustration and X-ray show the vertebral wedging that occurs in patients with Scheuermann’s kyphosis.</em></span></div><p>&nbsp;</p><p>Scheuermann’s kyphosis commonly affects the thoracic spine, although it can also occur in the lumbar spine. It is more frequently observed in boys than girls and generally stops progressing once growth is complete.</p><p>In some cases, Scheuermann’s kyphosis can be painful, with discomfort usually concentrated at the curve’s apex. Additional pain may develop in the lower back as the body compensates by increasing the lumbar curve. Physical activities, as well as prolonged sitting or standing, can intensify the pain.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/f1671429d1e41d5c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8555 aligncenter\" alt=\"\"></p></div></div></div></div><p><span><em>Clinical photos of an adolescent male show an abnormally rounded upper back. His severe kyphosis is most obvious when bending forward.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2e6781cf-b4ef-47bf-86c5-6f0b5dbec148\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Rephrased Section on Congenital Kyphosis:</strong></h4><p>Congenital kyphosis is a spinal condition present at birth, arising from abnormal spinal column development during fetal growth. This condition may result from vertebrae that do not form correctly or from multiple vertebrae that are fused together. Congenital kyphosis commonly progresses as the child grows.</p><p>Children with congenital kyphosis often require surgical intervention at a young age to halt further curve progression. Additionally, many children with this condition have other congenital anomalies affecting various body systems, such as the heart and kidneys.</p><p>This rephrased content maintains scientific accuracy and incorporates SEO phrases like “congenital kyphosis,” “spinal development,” and “surgical intervention for congenital kyphosis.” Let me know if you’d like further adjustments!</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f04.jpg\"><br>\n<img src=\"/uploads/legacy/2024-11/a52ff57346a2c477.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8556 size-medium\" alt=\"\"></a></p><div><span><em>(Left) Clinical photo of a child with congenital kyphosis in his thoracic spine. (Right) A magnetic resonance imaging (MRI) scan of his spine shows spinal cord compression. This can lead to neurological symptoms like weakness and numbness in the legs.</em></span></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6cec0a7b-fc0e-488f-90b5-1f84609d06d2\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>&nbsp;</p><h4><strong>Rephrased Symptoms Section:</strong></h4><p><strong>The symptoms of kyphosis can vary widely depending on the underlying cause and the severity of the spinal curve. Common signs and symptoms may include:</strong></p><ul><li>Rounded shoulders</li><li>A noticeable hump on the back</li><li>Mild back pain</li><li>Fatigue</li><li>Spinal stiffness</li><li>Tightness in the hamstrings (muscles at the back of the thigh)</li></ul><p><strong>In rare cases, progressive kyphotic curves can lead to additional symptoms over time, such as:</strong></p><ul><li>Weakness, numbness, or tingling sensations in the legs</li><li>Loss of sensation</li><li>Changes in bowel or bladder function</li><li>Shortness of breath or breathing difficulties</li></ul><h4><strong>Rephrased Doctor Examination Section:</strong></h4><p>Mild kyphosis can often go unnoticed until a routine scoliosis screening at school leads to a referral to a doctor. However, when visible changes in the patient’s back become apparent, it can be distressing for both the child and the parents, often prompting concerns about the back’s cosmetic appearance and a visit to a healthcare provider.</p><h4><strong>Rephrased Physical Examination Section:</strong></h4><p>During the initial consultation, the doctor will review your child’s medical history and inquire about their overall health and specific symptoms. The examination begins with an assessment of your child’s spine, where the doctor will press along the back to identify any tender areas.</p><p>In this exam, your child will be asked to bend forward with feet together, knees straight, and arms relaxed at the sides. This test, known as the Adam’s forward bend test, helps the doctor observe the spine’s slope and identify any deformity. Additionally, the doctor may have your child lie down to check if the curve straightens—a sign that the kyphosis may be flexible, often indicating postural kyphosis.</p><p>This revision is designed with SEO in mind, emphasizing keywords like “kyphosis symptoms,” “doctor examination for kyphosis,” and “Adam’s forward bend test.” Let me know if you’d like further edits!</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f05.jpg\"><img src=\"/uploads/legacy/2024-11/fd52fc9683d9f45b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8557 size-medium\" alt=\"\"></a></p></div></div></div></div></div><div><div><span><em>To assess for a curve, your doctor will ask your child to bend forward at the waist.</em></span></div><div></div></div><h4><strong>Rephrased Tests Section:</strong></h4><p><strong>X-rays</strong>: X-rays are commonly used to capture images of dense structures like bones. Your doctor may request X-rays from multiple angles to examine the vertebrae for any structural abnormalities and determine the degree of the kyphotic curve. Curves exceeding 50 degrees are considered outside the normal range, though this doesn’t necessarily imply a need for invasive treatment.</p><p><strong>Pulmonary Function Tests</strong>: For more severe curves, the doctor may recommend pulmonary function tests to evaluate any potential impact on lung function due to reduced chest space.</p><p><strong>Additional Tests</strong>: In cases of congenital kyphosis, progressive curvature can lead to symptoms of spinal cord compression, including pain, tingling, numbness, or weakness in the lower limbs. If these symptoms arise, or if the curve changes significantly over time, neurologic testing or an MRI scan may be recommended to assess the spinal cord’s condition.</p><h4><strong>Rephrased Treatment Section:</strong></h4><p><strong>The primary goal of treatment for kyphosis is to halt curve progression and prevent spinal deformity. Your doctor will consider several factors in developing a treatment plan, including:</strong></p><ul><li>Your child’s age and general health</li><li>Remaining years of growth</li><li>The type of kyphosis</li><li>The curve’s severity</li></ul><h4><strong>Rephrased Nonsurgical Treatment Section:</strong></h4><p>Nonsurgical treatment is typically advised for individuals with postural kyphosis and for those with Scheuermann’s kyphosis whose curves are below 70 to 75 degrees.</p><p><strong>Nonsurgical approaches may include:</strong></p><ul><li><strong>Observation</strong>: For some cases, regular monitoring is sufficient. The doctor may schedule follow-up visits and X-rays to ensure the curve does not worsen until the child reaches skeletal maturity. If the curve remains stable and does not cause pain, no further treatment may be necessary.</li><li><strong>Physical Therapy</strong>: Targeted exercises can help alleviate back pain and improve posture by strengthening core and back muscles. Stretching exercises may also help release tight hamstrings, supporting better alignment.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</strong>: Medications like ibuprofen, aspirin, or naproxen can help reduce back pain.</li><li><strong>Bracing</strong>: For growing patients with Scheuermann’s kyphosis, bracing may be recommended. The type of brace and the recommended daily wear time depend on the curve’s severity. The doctor will adjust the brace periodically as the curve improves. Typically, the brace is worn until the child reaches full skeletal maturity.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f06.jpg\"><img src=\"/uploads/legacy/2024-11/4035e985073efb92.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8559 size-medium aligncenter\" alt=\"\"></a></p><div><span><em>(Left) This patient has a 65-degree curve in the thoracic spine. (Right) Although it cannot be seen on X-ray, the patient is now wearing a back brace that has helped to reduce the excessive curve.</em></span></div><div></div><div><h4><strong>Rephrased Surgical Treatment Section:</strong></h4><p>Surgery is frequently recommended for individuals with congenital kyphosis, especially to prevent curve progression and associated complications.</p><p>Surgical intervention may also be advised for patients with Scheuermann’s kyphosis when the spinal curve exceeds 70 to 75 degrees or in cases where severe back pain is present. Those with kyphosis in the lower back (thoracolumbar region) may require surgery even for smaller curves, typically above 25 to 30 degrees.</p><p>The most common surgical method for treating kyphosis is spinal fusion.</p><p><strong>The primary objectives of spinal fusion are to:</strong></p><ul><li>Decrease the curvature</li><li>Prevent further curvature progression</li><li>Ensure long-term stability of the correction</li><li>Relieve significant back pain if it exists</li></ul><h4><strong>Rephrased Surgical Procedure Section:</strong></h4><p>Spinal fusion functions like a “welding” process in which the affected vertebrae are fused, allowing them to heal into a single, solid structure. By stabilizing these vertebrae, the procedure reduces the degree of curvature and can alleviate back pain by eliminating motion between the affected vertebrae.</p><p>During surgery, the doctor typically uses metal rods and screws to realign the vertebrae. The goal is often to achieve a safe, partial correction—reducing the curve’s magnitude without always aiming for a fully straightened spine. Ideally, the procedure reduces the curvature by about 50% of its original angle. After alignment, small bone fragments, or bone grafts, are placed between the vertebrae to facilitate fusion. Over time, these bones grow together, similar to how a broken bone heals.</p><p>The extent of the spine that is fused depends on the curvature’s size. Only the affected vertebrae are fused, leaving the remaining spinal bones free to move, allowing for bending, straightening, and rotation. For larger curves, more vertebrae may need to be fused, resulting in fewer mobile segments for flexibility in bending and twisting</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00423f07.jpg\"><img src=\"/uploads/legacy/2024-11/d8adda1cf2a90d2a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8558 size-medium\" alt=\"\"></a></p><div><span><em>(Left) Preoperative X-ray of a 17-year-old boy with a painful 80-degree curve caused by Scheuermann’s kyphosis. (Right) After spinal fusion and stabilization with plates and screws, the curve has been reduced to 38 degrees.</em></span></div><div><h2></h2><h4 class=\"accordion-header\">Long-Term Outcomes</h4><div class=\"accordion-content\"><p>If kyphosis is diagnosed early, many patients can be treated successfully without surgery and go on to lead active, healthy lives. However, curve progression could potentially lead to problems during adulthood. Patients with kyphosis need regular to monitor the condition and check progression of the curve, whether or not it is treated with surgery.</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-spinal-kyphosis-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Spinal Kyphosis: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-kyphosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Spinal%20Kyphosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/0f631853f4fb6b54.jpg,Understanding Spinal Kyphosis: Causes, Symptoms, and Treatment Options Understanding Spinal Kyphosis: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T07:57:19.000Z,2024-11-01T08:03:37.000Z"
    },
    {
      "slug": "understanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options,Understanding Pediatric Idiopathic Scoliosis: Causes, Symptoms, and Treatment Options Understanding Pediatric Idiopathic Scoliosis: Causes, Symptoms, and Treatment Options,In many instances, scoliosis requires no treatment as the spinal curvature is minor. However, for children with more pronounced curvatures, treatment may involve wearing a brace or undergoing surgery to help realign the spine and support proper posture.,<h4><strong>Rephrased Paragraph</strong></h4><p>Idiopathic scoliosis is a condition characterized by an abnormal sideways curvature of the spine, commonly seen in children and adolescents. While there are multiple forms of scoliosis, idiopathic scoliosis—where the cause remains unknown—is by far the most prevalent. The majority of idiopathic scoliosis cases emerge between the ages of 10 and skeletal maturity. Typically, scoliosis is painless, and mild curves often go unnoticed by both children and their parents until identified during routine screenings or pediatric check-ups.</p><p>In many instances, scoliosis requires no treatment as the spinal curvature is minor. However, for children with more pronounced curvatures, treatment may involve wearing a brace or undergoing surgery to help realign the spine and support proper posture.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00353f01.jpg\"><img src=\"/uploads/legacy/2024-11/576613384cc3bfaa.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8568 size-medium\" alt=\"\"><em><span>(Left)&nbsp;Normal spine anatomy.&nbsp;(Right)&nbsp;Scoliosis can make the spine look more like the letters “C” or “S.</span></em></a></p><p>&nbsp;</p><h4><strong>Description</strong></h4><p>Scoliosis causes the spine’s vertebrae to twist or rotate, resulting in a curved alignment that resembles the shape of a “C” or “S” rather than following a straight line down the center of the back. These scoliosis curves frequently occur in the thoracic spine (upper and middle back), although they can also develop in the lumbar region (lower back) or even in both the upper and lower sections simultaneously.</p><p>Idiopathic scoliosis curves can vary in degree, with mild curves being more common than severe ones. Rapid curve progression may occur, particularly if the child experiences a growth spurt while still developing.</p><p>Although idiopathic scoliosis can develop in toddlers and young children, it most commonly appears during puberty. Both boys and girls are susceptible to scoliosis; however, girls are more prone to developing larger curves that may necessitate medical intervention.</p><p><strong>Less common forms of scoliosis include:</strong></p><ul><li><strong>Congenital scoliosis:</strong> This form occurs when the spine’s vertebrae do not fully develop or fuse before birth, causing structural issues. Babies born with congenital scoliosis may have spinal abnormalities.</li><li><strong>Neuromuscular scoliosis:</strong> Scoliosis can result from neuromuscular conditions, such as muscular dystrophy or cerebral palsy, which impact the nerves and muscles. These conditions can weaken and unbalance the muscles that support the spine, contributing to the development of scoliosis.</li></ul><h4><strong>Cause</strong></h4><p>The exact cause of idiopathic scoliosis remains unclear, but it is unrelated to specific habits or physical activities like carrying a heavy backpack or maintaining poor posture.</p><p>Research indicates a genetic component, as approximately 30% of adolescents with idiopathic scoliosis have a family history of the condition.</p><h4><strong>Symptoms</strong></h4><p>Mild scoliosis curves may remain undetected until a child undergoes a growth spurt during puberty, at which point more visible signs may appear, such as:</p><ul><li>Uneven shoulders, with one shoulder blade more prominent than the other</li><li>Rib prominence on one side of the body</li><li>Asymmetrical waistline</li><li>One hip positioned higher than the other</li></ul><p>As many adolescents may feel self-conscious and prefer loose clothing, scoliosis is often first identified during school screenings or routine pediatric exams.</p><p>If a pediatrician suspects scoliosis, they may refer the child to a pediatric orthopedic surgeon or a spinal deformity specialist for comprehensive evaluation and a personalized treatment plan.</p><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p>A common screening test for scoliosis is the “Adam’s forward bend test.” In this test, the child bends forward with feet together, knees straight, and arms relaxed. The doctor observes from behind, examining the symmetry of the rib shape on each side, as any spinal curvature becomes most visible in this position.</p><p>While the child stands upright, the doctor will also assess the alignment of the hips and shoulders and ensure the head is centered over the hips. Additionally, the doctor will evaluate the range of spinal movement in all directions.</p><p>To exclude other potential causes of spinal curvature, the doctor will check for differences in limb length, abnormal neurological signs, and other physical factors.</p><h4><strong>X-rays</strong></h4><p>X-rays provide detailed images of the spinal bones, helping the doctor identify the precise location and severity of the curve. This imaging allows for accurate measurement, as curves exceeding 25 degrees typically warrant treatment, depending on the child’s age and growth potential.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00353f02.jpg\"><img src=\"/uploads/legacy/2024-11/a572a04e6dd3649d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8569 size-medium aligncenter\" alt=\"\"></a></p><div><span><em>(Left) An adolescent girl with thoracic idiopathic scoliosis on the right side. (Middle) Her rib prominence is more obvious during the “Adam’s forward bend test.” (Right) This X-ray of her spine clearly shows the right thoracic curve.</em></span></div><p>&nbsp;</p><h4><strong>Treatment Options</strong></h4><p><strong>When developing a treatment plan for your child’s scoliosis, the doctor will take into account several factors, including:</strong></p><ul><li>The curve’s location</li><li>The curve’s severity</li><li>The child’s age</li><li>Remaining growth potential—since scoliosis curves are less likely to progress rapidly after full skeletal maturity.</li></ul><p>By assessing these elements, the doctor can estimate the likelihood of curve progression and recommend the most effective treatment approach.</p><h4><strong>Nonsurgical Treatment</strong></h4><ul><li><strong>Observation:</strong> For spinal curves under 25 degrees or when a child is nearing full growth, the doctor may suggest periodic monitoring to ensure the curve does not worsen. Follow-up appointments, typically every 6 to 12 months, will include X-rays to track the spine’s development until growth is complete.</li><li><strong>Bracing:</strong> If the spinal curve ranges from 25 to 45 degrees and the child is still growing, bracing may be advised. Although a brace will not correct an existing curve, it can often prevent further progression, potentially avoiding the need for surgery.</li></ul><p>Research has shown that bracing can significantly reduce the likelihood of curve progression to a surgical level, especially in patients with curves at high risk of worsening.</p><p>There are various brace designs for scoliosis, most of which are custom-fitted underarm braces tailored to the child’s body for comfort. The doctor will recommend the most suitable brace type and specify the daily wear time. Loose-fitting clothing can easily conceal the brace, and children may remove it for sports or other physical activities.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/a3e83be36dfc5c7b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8570 aligncenter\" alt=\"\"></p><div><em><span>This underarm brace is intended to prevent a spinal curve from worsening to the point where surgery is needed.</span></em></div><div></div><div><h4><strong>Surgical Treatment</strong></h4><h4><strong>Spinal Fusion</strong></h4><p>If your child’s spinal curve exceeds 45 to 50 degrees or if bracing has not prevented the curve from progressing to this degree, surgery may be recommended. Untreated severe curves can continue to worsen and may eventually compromise lung function.</p><p>The surgical procedure known as spinal fusion can significantly straighten the spinal curve and then fuse the affected vertebrae, allowing them to heal into a single, solid bone. This fusion halts further growth in the section of the spine impacted by scoliosis.</p><p>During the procedure, the misaligned vertebrae are carefully repositioned. Bone grafts, consisting of small bone pieces, are placed between the vertebrae intended for fusion. Over time, these bones grow together, similar to the healing process of a fractured bone.</p><p>To maintain alignment during healing, metal rods are typically used to stabilize the spine. These rods are secured to the spine with hooks, screws, or wires.</p><p>The extent of spinal fusion depends on the specific curve(s) present in the child’s spine. Only the affected vertebrae are fused, preserving mobility in the unaffected parts of the spine to support natural movement.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00353f04-min.jpg\"><img src=\"/uploads/legacy/2024-11/6a7e6de4febcba9e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8571 size-medium\" alt=\"\"></a></p><div><div><span><em>(Left) This X-ray shows two large curves that require surgery. (Right) The same patient after surgery to correct the curves.</em></span></div></div><div><h4></h4><h4><strong>Alternative Procedures</strong></h4><p>Some medical institutions are exploring fusion-less spine surgery for younger patients with moderate scoliosis curves (45 to 50 degrees) who are still growing. This technique, known as tethering growth modulation surgery, aims to guide spine growth without fusion. However, further patient follow-up is needed to assess its long-term effectiveness and durability. Due to this need for more data, spinal fusion remains the gold standard in surgical treatment for scoliosis.</p><h4><strong>Recovery</strong></h4><p>Most patients are able to walk without a brace by the first day after spinal fusion surgery. Hospital discharge generally occurs 3 to 4 days post-surgery. Children can typically return to school and resume daily activities within four weeks.</p><h4><strong>Long-Term Outcomes</strong></h4><p>Spinal fusion surgery is highly effective in preventing further curvature progression and significantly straightening the spine, enhancing physical appearance.</p><p>Within 6 to 9 months post-surgery, most children can return to sports activities, although permanent limitations on certain spine movements may restrict participation in high-impact contact sports like football.</p><p>Importantly, spinal fusion surgery does not increase the risk of complications during future pregnancies or deliveries for girls.</p></div><div></div><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Pediatric Idiopathic Scoliosis: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-idiopathic-scoliosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Pediatric%20Idiopathic%20Scoliosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/576613384cc3bfaa.jpg,Understanding Pediatric Idiopathic Scoliosis: Causes, Symptoms, and Treatment Options Understanding Pediatric Idiopathic Scoliosis: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T08:31:31.000Z,2024-11-01T08:32:02.000Z"
    },
    {
      "slug": "understanding-and-managing-low-back-pain-causes-symptoms-and-relief",
      "url": "https://orthoglobe.org/understanding-and-managing-low-back-pain-causes-symptoms-and-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-low-back-pain-causes-symptoms-and-relief,Understanding and Managing Low Back Pain: Causes, Symptoms, and Relief \"Understanding and Managing Low Back Pain: Causes, Symptoms, and Relief\",The spine consists of a series of small bones known as vertebrae, which are stacked vertically to form the spinal column. In addition to these vertebrae, muscles, ligaments, nerves, and intervertebral discs play essential roles in spine function.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c39488bb-5882-47de-b878-0d0585191e06\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Low back pain is a common issue that affects nearly everyone at some point in their lives, with symptoms ranging from mild discomfort to severe pain. This condition can be temporary or persistent, yet regardless of its duration, low back pain often hinders daily activities and limits mobility.</p><h4><strong>Anatomy of the Spine</strong></h4><p>The spine consists of a series of small bones known as vertebrae, which are stacked vertically to form the spinal column. In addition to these vertebrae, muscles, ligaments, nerves, and intervertebral discs play essential roles in spine function.</p><p>Muscles and ligaments work to stabilize the vertebrae, while intervertebral discs act as “shock absorbers” for the spine, allowing it to withstand various movements and stresses. Nerves within the spine enable vital communication between the brain and the body.</p><p>A foundational understanding of spinal anatomy can provide insight into the origins and nature of low back pain. Discover more about spinal structure in Spine Basics.</p><h4><strong>Understanding Back Pain</strong></h4><p>Back pain manifests differently for everyone. Some may experience a gradual onset, while others may encounter sudden pain. For some, the discomfort is periodic; for others, it’s constant. In most cases, back pain will naturally subside within a few weeks.</p><h4><strong>Causes of Low Back Pain</strong></h4><p>Low back pain can arise from many sources, often following certain movements like lifting or bending. Aging is also a significant factor in back health.</p><p>As we age, our spine undergoes degenerative changes that can start as early as our 30s—or even younger—leading to an increased susceptibility to back pain, particularly with strenuous activity.</p><p>However, these age-related spinal changes rarely prevent people from living active and relatively pain-free lives. Many older adults, including septuagenarian marathon runners, continue to thrive despite age-related spinal degeneration.</p><h4><strong>Overactivity and Low Back Pain</strong></h4><p>A frequent cause of low back pain is muscle soreness resulting from overactivity. When muscles and ligament fibers are overstretched or strained, they can become sore or even injured.</p><p>This type of discomfort often occurs after the first intense activity of the season—such as playing softball, golfing, doing extensive yard work, or shoveling snow. Many people experience this familiar stiffness and soreness in the lower back and other body areas, which generally subsides within a few days.</p><h4><strong>Disk Injuries and Persistent Low Back Pain</strong></h4><p>In some cases, low back pain doesn’t resolve within a few days, which may indicate an injury to an intervertebral disk.</p><p><strong>Disk Tear:</strong> Small tears in the outer layer of the disk, known as the annulus, can develop over time, especially as we age. While some individuals with disk tears experience no pain, others may suffer from discomfort that persists for weeks, months, or even years. A small percentage may endure constant, debilitating pain. The reasons why some individuals feel pain while others don’t remain unclear.</p><p><strong>Disk Herniation:</strong> Another prevalent disk injury is known as a “slipped” or herniated disk.</p><h4><strong>Understanding Disk Herniation and Its Impact on Nerve Pain</strong></h4><p>A disk herniates when its soft, jelly-like center (the nucleus) pushes outward against the annulus. If the disk becomes worn or damaged, the nucleus may protrude fully through the annulus. When a herniated disk presses against the spinal canal, it can put pressure on sensitive spinal nerves, leading to significant pain.</p><p>In the lower back, a herniated disk often compresses the nerve root that extends to the leg and foot, resulting in pain that radiates from the buttock down the leg—a condition known as sciatica.</p><p>Herniated disks commonly occur from activities involving lifting, pulling, bending, or twisting motions.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00311f04r-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/e1686e9a985b7553.jpg\" decoding=\"async\" class=\"wp-image-8581 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><p><span><em>Herniated disk.</em></span></p><h4></h4><h4><strong>Disk Degeneration and Age-Related Back Pain</strong></h4><p>As we age, intervertebral disks naturally begin to wear down and shrink. In some cases, the disks may collapse entirely, causing the facet joints—the small joints between each vertebra at the back of the spine—to rub against each other, leading to pain and stiffness. Smoking has also been shown to speed up disk degeneration.</p><p>This wear and tear on the facet joints, known as osteoarthritis or spondylosis, can contribute to additional back issues, including spinal stenosis.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00311f05r-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/05f37076e9942d8f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8582 size-medium\" alt=\"\"></a></p></div></div><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><p><span><em>Disk degeneration</em></span></p><h4></h4><h4><strong>Degenerative Spondylolisthesis: Age-Related Vertebrae Slippage</strong></h4><p>Degenerative spondylolisthesis (pronounced spon-dee-low-lis-THEE-sis) occurs as a result of aging and natural wear and tear, which weaken the joints and ligaments that support spinal alignment. This condition allows the vertebrae to move excessively, sometimes causing one vertebra to slip forward over another. When this slippage becomes significant, it can place pressure on the spinal nerves, leading to discomfort and other symptoms.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00311f06r-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/15519a250f1d32d3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8583 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><p><span><em>Spondylolisthesis.</em></span></p></div><h4></h4><h4><strong>Spinal Stenosis</strong></h4><p>Spinal stenosis develops when the space surrounding the spinal cord narrows, putting pressure on both the spinal cord and nearby nerves.</p><p>As intervertebral disks deteriorate and osteoarthritis forms, the body may respond by forming new bone in the facet joints to help support the vertebrae. This bone growth, known as bone spurs, can gradually narrow the spinal canal. Additionally, osteoarthritis can cause ligaments connecting the vertebrae to thicken, further constricting the spinal canal.</p><h4><strong>Scoliosis</strong></h4><p>Scoliosis is an abnormal curvature of the spine that typically develops in children, most often during adolescence, but can also occur in older adults due to arthritis. This spinal irregularity can cause back pain, and if nerves are compressed, it may lead to pain, weakness, or numbness in the legs.</p><h4><strong>Compression Fracture</strong></h4><p>Vertebral compression fractures are a frequent source of back pain in older adults. With aging, bones tend to weaken, making them more prone to fractures—a condition known as osteoporosis. For individuals with osteoporosis, even minor impacts, such as sitting down forcefully or a low-level fall, can cause spinal fractures, leading to intense pain with movement.</p><h4><strong>Additional Causes</strong></h4><p>Various other conditions can also cause back pain, some of which are more serious. Individuals with vascular or arterial disease, a history of cancer, or pain that persists regardless of activity or position should consult their primary care provider.</p><h4><strong>Symptoms of Back Pain</strong></h4><p>Back pain symptoms can vary widely. Some may feel sharp or stabbing pain, while others experience a dull ache or cramping sensation. The type and intensity of pain typically depend on its cause.</p><p><strong>Most people with back pain find relief when lying down. However, pain can intensify during:</strong></p><ul><li>Bending and lifting</li><li>Sitting</li><li>Standing and walking</li></ul><p><strong>Common symptoms associated with low back pain include:</strong></p><ul><li>Back pain that fluctuates, with good days and bad days.</li><li>Pain that radiates to the buttock or outer hip area but does not extend down the leg.</li><li>Sciatica, where pain, numbness, tingling, or weakness travels from the buttock down the leg to the foot. Sciatica often results from a herniated disk, though it can occur without back pain.</li></ul><p>Regardless of age, if back pain does not improve within a few weeks or is accompanied by fever, chills, or unintentional weight loss, it is essential to consult a doctor. Other concerning symptoms include leg weakness and loss of bladder or bowel control.</p><h4><strong>Tests and Diagnosis</strong></h4><h4><strong>Medical History and Physical Examination</strong></h4><p>Your doctor will begin by reviewing your symptoms and medical history, followed by a physical examination of your back. This includes observing your back, pressing on various areas to assess tenderness, and asking you to move in different directions to identify pain or limitations.</p><p>Your doctor may also evaluate nerve function in your legs by testing reflexes at the knees and ankles, as well as checking strength and sensation. This can indicate the severity of any nerve involvement.</p><h4><strong>Imaging Tests</strong></h4><p>To help confirm a diagnosis, your doctor may order imaging tests, including:</p><ul><li><strong>X-rays</strong>: While X-rays primarily show bones, they can reveal obvious causes of back pain such as fractures, degeneration, or spinal deformities. However, X-rays do not capture soft tissues like disks, muscles, or nerves.</li><li><strong>Magnetic Resonance Imaging (MRI)</strong>: MRI scans provide detailed images of soft tissues, making them useful for identifying conditions like herniated disks or infections that may not be visible on X-rays.</li><li><strong>Computerized Axial Tomography (CAT) Scan</strong>: If a bone issue is suspected, your doctor may recommend a CAT scan. This test produces a three-dimensional view of bones.</li><li><strong>Bone Scan</strong>: In cases where additional information is needed to rule out rare causes like cancer or infection, a bone scan can provide valuable insights and help detect fractures.</li><li><strong>Bone Density Test</strong>: If osteoporosis is a concern, a bone density test can assess bone strength. While osteoporosis itself does not cause back pain, fractures resulting from weakened bones can.</li></ul><h4><strong>Treatment Options for Low Back Pain</strong></h4><p>In general, low back pain treatments fall into three main categories: medication, physical therapy, and surgery.</p><h4><strong>Nonsurgical Treatments</strong></h4><p><strong>Medications:</strong> Several types of medication can help alleviate pain.</p><ul><li><strong>Acetaminophen</strong> provides pain relief with minimal side effects.</li><li><strong>Non-steroidal anti-inflammatory drugs (NSAIDs)</strong>, such as aspirin, ibuprofen, and naproxen, reduce pain and inflammation.</li><li><strong>Steroids</strong>, taken orally or injected into the spine, deliver a potent anti-inflammatory effect.</li><li><strong>Muscle relaxants</strong> like methocarbamol, carisoprodol, and cyclobenzaprine may also be effective, though they can cause drowsiness. Avoid driving or activities requiring alertness when using muscle relaxants.</li></ul><p><strong>Physical Therapy and Alternative Therapies:</strong> Combining medications with physical therapy can often help restore mobility and ease pain, making everyday activities more manageable.</p><ul><li><strong>Physical therapy</strong> may involve passive treatments like heat, ice, massage, ultrasound, and electrical stimulation, as well as active exercises for stretching, strength-building, and cardiovascular health.</li><li><strong>Back braces,</strong> particularly corset-style braces, may provide stability and comfort for some.</li><li><strong>Chiropractic and manipulation therapies</strong> can offer relief for some patients.</li><li><strong>Traction therapy</strong> is sometimes used but lacks strong scientific support.</li><li><strong>Exercise programs</strong> such as Pilates or yoga can also benefit certain patients.</li></ul><h4><strong>Surgical Treatments</strong></h4><p>Surgery is generally considered only after nonsurgical options have been attempted for 6 to 12 months without success, and when the exact source of pain has been identified.</p><ul><li><strong>Spinal Fusion:</strong> This procedure involves “fusing” two vertebrae together to prevent motion that may be causing pain. This technique is often recommended for spinal instability, scoliosis, or severe disk degeneration. During the procedure, bone grafts and sometimes screws, rods, or cages are used to stabilize the spine until the vertebrae fuse. Recovery may take over a year, and outcomes vary widely.</li><li><strong>Disk Replacement:</strong> In this procedure, a damaged disk is replaced with an artificial one, aiming to maintain some spinal flexibility and more natural motion. While not new, the effectiveness of artificial disk replacement compared to spinal fusion remains debated.</li><li><strong>Diskectomy:</strong> A diskectomy involves removing the damaged portion of a herniated disk, which helps relieve nerve pressure and resolve sciatica.</li><li><strong>Laminectomy:</strong> This procedure removes thickened ligaments and bone spurs that are compressing nerves, helping to alleviate spinal canal pressure and reduce nerve pain.</li><li><strong>Kyphoplasty/Vertebroplasty:</strong> To stabilize an osteoporotic compression fracture, cement is injected into the fractured bone, reducing the sharp pain associated with the injury.</li></ul><h4><strong>Preventing Low Back Pain</strong></h4><p>Though aging and wear on the spine are unavoidable, certain lifestyle practices can help minimize the impact of low back issues.</p><ul><li><strong>Exercise Regularly:</strong> Engage in aerobic activities like walking or swimming, paired with exercises to strengthen and stretch your back and abdominal muscles.</li><li><strong>Use Proper Lifting Techniques:</strong> Lift heavy objects using your legs, not your back. Keep your back straight and bend at the knees rather than bending over.</li><li><strong>Maintain a Healthy Weight:</strong> Extra weight puts additional strain on the lower back.</li><li><strong>Avoid Smoking:</strong> Both smoke and nicotine accelerate spine aging. If you smoke, consider quitting.</li><li><strong>Practice Good Posture:</strong> Proper posture helps prevent future problems. A therapist can teach safe techniques for standing, sitting, and lifting.</li></ul></div><p>&nbsp;</p></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-low-back-pain-causes-symptoms-and-relief/\" data-a2a-title=\"Understanding and Managing Low Back Pain: Causes, Symptoms, and Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-low-back-pain-causes-symptoms-and-relief%2F&amp;linkname=Understanding%20and%20Managing%20Low%20Back%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/e1686e9a985b7553.jpg,Understanding and Managing Low Back Pain: Causes, Symptoms, and Relief \"Understanding and Managing Low Back Pain: Causes, Symptoms, and Relief\",OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T14:15:39.000Z,2026-04-20T14:37:34.569Z"
    },
    {
      "slug": "sciatica",
      "url": "https://orthoglobe.org/sciatica/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: sciatica,Sciatica Sciatica,Sciatica often feels similar to an intense leg cramp, accompanied by sharp, \"knife-like,\" or electric pain. This discomfort can persist for weeks before subsiding. Movements, sneezing, or coughing may aggravate the pain. Additional symptoms can include weakness, a “pins and needles” sensation, or a burning and tingling feeling that radiates down the leg.,<p>If you suddenly experience pain originating in the lower back or hip that extends down through the back of the thigh and into the leg, it may be a sign of sciatica. Sciatica itself is a general term used to describe nerve-related pain rather than a specific diagnosis. This type of pain arises when the nerve root in the lumbar spine is compressed. The underlying diagnosis refers to the cause of this compression, which can include conditions such as a herniated disk—also called a slipped disk—or spinal stenosis.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"946afc9f-fb40-4e04-bbcb-bae656d54c6b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Sciatica often feels similar to an intense leg cramp, accompanied by sharp, “knife-like,” or electric pain. This discomfort can persist for weeks before subsiding. Movements, sneezing, or coughing may aggravate the pain. Additional symptoms can include weakness, a “pins and needles” sensation, or a burning and tingling feeling that radiates down the leg.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00311f01-1.jpg\"><img src=\"/uploads/legacy/2024-11/fabb09257b59f1f2.jpg\" decoding=\"async\" class=\"wp-image-8603 size-full aligncenter\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>The parts of the lumbar spine.</em></span></p></div><section class=\"accordion\"><h4 class=\"accordion-header\">Causes</h4><div class=\"accordion-content\"><p>You are most likely to get sciatica between the ages of 30 and 50. It may result from the general wear and tear of aging (arthritis), or any sudden pressure on the disks that cushion the bones (vertebrae) of your lower spine. The cause in people under the age of 40 is typically a herniated disk, while older adults typically experience&nbsp; sciatica due to bone spurs and arthritis.</p></div></section><section class=\"accordion\"><h4 class=\"accordion-header\">Doctor Examination</h4><div class=\"accordion-content\"><p>Diagnosis begins with a complete patient history. Your doctor will ask you to explain how your pain started, where it travels, and exactly what it feels like.</p><p>A physical examination may help pinpoint the irritated nerve root. Your doctor may ask you to squat and rise, walk on your heels and toes, or perform a straight-leg raising test or other tests.</p><p>X-rays and other specialized imaging tools, such as a magnetic resonance imaging (MRI) scan, may confirm your doctor’s diagnosis of which nerve roots are affected.</p></div></section><section class=\"accordion\"><h4 class=\"accordion-header\">Treatment</h4><div class=\"accordion-content\"><section><h4>Nonsurgical Treatment</h4><p>The condition usually heals itself, given sufficient time and rest. Approximately 80 to 90% of patients with sciatica get better over time without surgery, typically within several weeks if the underlying cause is a herniated disk. If the nerve compression is due to bone spurs and spinal stenosis, nonoperative treatment is less successful, but there is still a good change for improvement.</p><p>Nonsurgical treatment is aimed at helping you manage your pain without long-term use of medications.</p><ul><li>Nonsteroidal anti-inflammatory drugs, such as ibuprofen, aspirin, or naproxen, or muscle relaxants may offer relief.</li><li>You may find it soothing to put gentle heat or cold on your painful muscles.</li><li>It is important that you continue to move. Do not remain in bed, as too much rest may cause other parts of the body to feel discomfort. Find positions that are comfortable, but be as active as possible. Motion helps to reduce inflammation.</li><li>Sometimes, your doctor may inject your spinal area with a cortisone-like drug.</li><li>As soon as possible, start stretching exercises so you can resume your physical activities without sciatica pain. Your doctor may want you to take short walks and may prescribe physical therapy.</li></ul><p>Most of the time, your condition will get better after a few weeks of nonsurgical treatment.</p></section><section><h4>Surgical Treatment</h4><p>You might need surgery if you still have disabling leg pain after 3 or more months of nonsurgical treatment. A part of your surgery, your herniated disk or bone spurs may be removed to stop them from pressing on your nerve.</p><p>The surgery (laminotomy, or laminectomy with discectomy) may be done under local, spinal, or general anesthesia. This surgery is usually very successful at relieving pain, particularly if most of the pain is in your leg.</p></section><section><h4>Rehabilitation</h4><p>Your doctor may give you exercises to strengthen your back. It is important to walk and move while limiting too much bending or twisting. It is acceptable to perform routine activities around the house, such as cooking and cleaning.</p><p>Following treatment for sciatica, you will probably be able to resume your normal lifestyle and keep your pain under control. However, it is always possible for your disk to rupture again.</p></section></div></section><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div></div></section></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/sciatica/\" data-a2a-title=\"Sciatica\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsciatica%2F&amp;linkname=Sciatica\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/fabb09257b59f1f2.jpg,Sciatica Sciatica,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T21:02:06.000Z,2024-11-01T21:04:35.000Z"
    },
    {
      "slug": "understanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors",
      "url": "https://orthoglobe.org/understanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors,Understanding Lumbar Spinal Canal Narrowing: Causes, Symptoms, and Age-Related Risk Factors Understanding Lumbar Spinal Canal Narrowing: Causes, Symptoms, and Age-Related Risk Factors,Degenerative spinal changes are common, appearing in as many as 95% of individuals by age 50, and lumbar spinal stenosis predominantly affects adults over 60. Both men and women experience similar rates of nerve root compression.,<p>Lumbar spinal canal narrowing is a frequent source of lower back pain and leg discomfort, often leading to sciatica symptoms.</p><p>As the body ages, natural wear-and-tear can gradually reduce the width of the spinal canal, which encases the spinal nerves and spinal cord—a condition known as spinal stenosis. Degenerative spinal changes are common, appearing in as many as 95% of individuals by age 50, and lumbar spinal stenosis predominantly affects adults over 60. Both men and women experience similar rates of nerve root compression.</p><p>In rare cases, some individuals are born with spinal structures that predispose them to lumbar spinal stenosis, referred to as congenital spinal stenosis. This typically occurs in people with a naturally smaller spinal canal, where restricted space makes them more susceptible to early degeneration or arthritis. This form of stenosis is more common in men, with symptoms generally beginning between ages 30 and 50.</p><h4><strong>Anatomy</strong></h4><p>The spine consists of a series of small bones, called vertebrae, stacked along the back to form a sturdy column. Alongside these vertebrae, the spine comprises muscles, ligaments, nerves, and intervertebral discs, all essential for stability, flexibility, and protection.</p><p>A basic understanding of spine structure and function is key to grasping spinal stenosis. For an overview of spine anatomy, visit our section on <em>Spine Basics</em>.</p><h4><strong>Description</strong></h4><p>Spinal stenosis develops when the space surrounding the spinal cord and nerves becomes restricted. This narrowing can place pressure on the spinal cord and nerve roots, often resulting in pain, numbness, or leg weakness.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00329f01spinal-vertebral-stenosis_kh-01.png\"><img src=\"/uploads/legacy/2024-11/780db6dec2326f8e.png\" decoding=\"async\" class=\"aligncenter wp-image-8587 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><p><em><span>This illustration shows a healthy vertebra (cross-section view) and a vertebra with narrowing of the spinal canal, called stenosis.</span></em></p><h4></h4><h4><strong>Cause</strong></h4><p>The primary cause of spinal stenosis is arthritis, which involves the degeneration of joints throughout the body.</p><p>In the spine, arthritis can develop as intervertebral discs deteriorate and lose moisture. Discs in children and young adults are typically rich in water, maintaining their flexibility and cushioning abilities. However, as we age, these discs gradually dry out and weaken. This degeneration can lead to disc settling or collapse, resulting in reduced disc height and contributing to spinal canal narrowing.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/facetjoint_normal_arthritis_side-by-side_kh.png\"><img src=\"/uploads/legacy/2024-11/1a2f349b3303e074.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8588 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><em><span>When we are young, disks have a high water content (left). As disks age and dry out, they may lose height or collapse (right). This puts pressure on the facet joints and may result in arthritis</span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cb8df596-726d-462b-9bdb-5d15a38f49d0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>&nbsp;</p><p>In youth, intervertebral discs are rich in water content (left), which helps them maintain height and resilience. As we age, these discs gradually lose moisture, potentially reducing in height or even collapsing (right). This shift increases pressure on the facet joints, which can lead to the development of arthritis.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00329f05_resized.jpg\"><img src=\"/uploads/legacy/2024-11/52fdbf2c7a65c4a5.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8589 aligncenter\" alt=\"\"></a></p></div></div></div></div><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"40\"><div class=\"embedded-media-caption\"><p><em><span>Arthritic bone spurs narrow the spinal canal.</span></em></p><h4><strong>Symptoms</strong></h4><ol><li><strong>Back Pain:</strong> Individuals with spinal stenosis may experience back pain, though the presence and intensity can vary based on the severity of arthritis in the spine.</li><li><strong>Burning Pain in Buttocks or Legs (Sciatica):</strong> Nerve compression in the spine may lead to pain in the areas supplied by these nerves, often described as an aching or burning sensation. Typically, the pain originates in the buttocks and radiates down the leg, and in advanced cases, it can extend to the foot.</li><li><strong>Numbness or Tingling in Buttocks or Legs:</strong> Increased nerve pressure may cause numbness and tingling alongside the burning pain, although not everyone will experience both symptoms simultaneously.</li><li><strong>Leg Weakness or Foot Drop:</strong> When nerve compression reaches a significant level, weakness may develop in one or both legs. Some people may experience foot drop, where lifting the front of the foot becomes difficult, resulting in the sensation that the foot “slaps” against the ground while walking.</li><li><strong>Acute Cauda Equina Syndrome:</strong> This uncommon but serious condition is a medical emergency requiring immediate attention. Severe nerve compression can cause numbness in the groin area, loss of bowel or bladder control, and leg weakness that impedes walking. These symptoms indicate the need for emergency surgery.</li></ol><p>In spinal stenosis, leaning forward or sitting often relieves discomfort, as studies suggest that these positions can expand the space available for nerves in the lumbar spine. Pain generally intensifies when standing straight or walking. Some individuals find they can comfortably use a stationary bike or walk with support, like leaning on a shopping cart. However, walking for more than 1 or 2 blocks may provoke severe sciatica or leg weakness.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/sb8o_essentials-3_kh.png\"><img src=\"/uploads/legacy/2024-11/251c638d1cc53c8e.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8590 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>Spinal nerves relay sensation in specific parts of your body. Pressure on the nerves can cause pain in the areas that the nerves supply, including pain in the buttocks that radiates down the leg — called sciatica.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"81eec013-fe20-4479-8f9f-015c5806bc65\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Doctor Examination</strong></h4><p><strong>Medical History and Physical Examination</strong><br>\nDuring the initial examination, your doctor will review your symptoms and medical history. They will assess your back by examining it closely and applying pressure to different areas to identify any painful spots. You may be asked to bend forward, backward, and side-to-side to help determine any movement limitations or pain.</p><h4><strong>Imaging Tests</strong></h4><p><strong>To confirm a diagnosis, your doctor may order imaging tests:</strong></p><ul><li><strong>X-rays:</strong> While X-rays primarily capture bone images, they can reveal signs of spinal stenosis, such as reduced disc height or bone spurs. X-rays taken during forward and backward bending can also help detect joint instability and excessive spinal mobility, a condition known as spondylolisthesis.</li><li><strong>Magnetic Resonance Imaging (MRI):</strong> An MRI provides detailed images of soft tissues like muscles, discs, nerves, and the spinal cord, offering a clearer view than X-rays.</li><li><strong>Additional Tests:</strong> Computed tomography (CT) scans produce cross-sectional images of the spine, providing a more detailed view of bone structures. A myelogram, involving the injection of dye into the spine, can also help highlight compressed nerves.</li></ul><h4><strong>Treatment</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p><strong>Nonsurgical options aim to alleviate pain and improve function, even though they do not reverse the spinal canal narrowing. Many individuals find relief through these methods:</strong></p><ul><li><strong>Physical Therapy:</strong> Stretching exercises, massage, and strengthening exercises for the lumbar and abdominal muscles can help manage symptoms.</li><li><strong>Lumbar Traction:</strong> While beneficial for some, traction provides limited results, with minimal scientific evidence supporting its effectiveness.</li><li><strong>Anti-inflammatory Medications:</strong> Pain associated with spinal stenosis is often due to inflammation around the spinal nerves. Non-steroidal anti-inflammatory drugs (NSAIDs) help relieve pain and, over a course of 5-10 days, can offer added anti-inflammatory benefits. Both over-the-counter and prescription-strength NSAIDs are available, but they should be used cautiously to avoid side effects like gastritis, ulcers, and kidney issues.</li><li><strong>Steroid Injections (Epidural):</strong> Cortisone, a powerful anti-inflammatory, can be injected around the nerves or into the epidural space to reduce swelling and pain, although it does not relieve weakness in the legs. No more than three injections per year are recommended.</li><li><strong>Acupuncture:</strong> This method can relieve pain in mild cases of lumbar stenosis. While safe, its long-term effectiveness has not been scientifically validated.</li><li><strong>Chiropractic Manipulation:</strong> Chiropractic adjustments may alleviate some lumbar stenosis pain, though those with osteoporosis or a herniated disc should exercise caution, as spinal manipulation may worsen symptoms or cause additional injuries.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>Surgery is generally considered when pain and weakness severely impact quality of life, especially with walking difficulties. The main surgical options for lumbar stenosis are laminectomy and spinal fusion, both of which have shown to effectively reduce pain. Discuss the pros and cons of each with your doctor.</p><ul><li><strong>Laminectomy:</strong> This decompression procedure involves removing bone, bone spurs, and ligaments that press on the nerves. It can be done as open surgery, requiring a single incision, or through a minimally invasive approach with several smaller incisions.</li><li><strong>Spinal Fusion:</strong> When arthritis causes spinal instability, spinal fusion is often combined with decompression to stabilize the spine.</li></ul><h4><strong>Rehabilitation</strong></h4><p>After surgery, your hospital stay will depend on your health and the procedure performed. Patients undergoing decompression may go home the same day or the next and return to normal activities within a few weeks. Fusion surgery typically requires an additional 2-3 days of hospitalization.</p><p>Your doctor may prescribe a brace or corset for comfort and encourage you to begin walking early on. Most patients require physical therapy to strengthen their back muscles. Your physical therapist will guide you through exercises to build core strength, endurance, and flexibility for spinal stability, creating a personalized program based on your health and history.</p><p>Most people with desk jobs can return to work within days to weeks post-surgery and resume regular activities within 2-3 months. Older adults requiring more care may be transferred to a rehabilitation facility before returning home.</p><p><strong>Postoperative Opioid Medication:</strong> Patients new to opioid use may require a short course of opioids following laminectomy, while those undergoing fusion may need them for a longer period. Long-term users may continue opioids post-surgery due to established dependency.</p><h4><strong>Surgical Risks</strong></h4><p>All surgeries carry minor risks, including bleeding, infection, blood clots, and anesthesia reactions. People who are elderly, overweight, diabetic, smokers, or have multiple health conditions may face higher risks of complications.</p><p><strong>Specific risks of spinal stenosis surgery include:</strong></p><ul><li>Dural tear (a tear in the sac covering the nerves)</li><li>Failed bone fusion (if fusion was performed)</li><li>Failure of fusion hardware (screws or rods)</li><li>Nerve damage</li><li>Possible need for additional surgery</li><li>Incomplete symptom relief or recurrence of symptoms</li></ul><h4><strong>Surgical Outcomes</strong></h4><p>Laminectomy, with or without spinal fusion, generally yields good to excellent outcomes for most patients with lumbar stenosis. Leg pain typically improves more than back pain, allowing many individuals to resume an active lifestyle following recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/062.-laminectomy-lumbarexposure_tps_graftandscrews_kh.png\"><img src=\"/uploads/legacy/2024-11/9402107b19d48a0b.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8592 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;In traditional open surgery, to access the spine, the surgeon pulls back muscles to expose the bone.&nbsp;&nbsp;(Right)&nbsp;After the laminectomy, the surgeon places bone graft material and screws along the sides of the vertebrae to help with healing.&nbsp;</em></span></p></div></div></div></div></div></div></div></div></div></section></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors/\" data-a2a-title=\"Understanding Lumbar Spinal Canal Narrowing: Causes, Symptoms, and Age-Related Risk Factors\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lumbar-spinal-canal-narrowing-causes-symptoms-and-age-related-risk-factors%2F&amp;linkname=Understanding%20Lumbar%20Spinal%20Canal%20Narrowing%3A%20Causes%2C%20Symptoms%2C%20and%20Age-Related%20Risk%20Factors\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/52fdbf2c7a65c4a5.jpg,Understanding Lumbar Spinal Canal Narrowing: Causes, Symptoms, and Age-Related Risk Factors Understanding Lumbar Spinal Canal Narrowing: Causes, Symptoms, and Age-Related Risk Factors,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T19:43:25.000Z,2024-11-01T21:15:32.000Z"
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    {
      "slug": "understanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions",
      "url": "https://orthoglobe.org/understanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions,Understanding Neuromuscular Scoliosis in Children with Muscular and Neurological Conditions Understanding Neuromuscular Scoliosis in Children with Muscular and Neurological Conditions,Scoliosis is a spinal condition characterized by an abnormal sideways curvature. Neuromuscular scoliosis (NMS) specifically affects children with underlying medical conditions that compromise muscle control around the spine,<p>Scoliosis is a spinal condition characterized by an abnormal sideways curvature. Neuromuscular scoliosis (NMS) specifically affects children with underlying medical conditions that compromise muscle control around the spine. Disorders commonly linked to NMS include muscular dystrophy, cerebral palsy, and spina bifida, all of which impact the body’s ability to stabilize and support the spine effectively.</p><h4><strong>Anatomy</strong></h4><p>In scoliosis, the vertebrae in the spine tilt or rotate, causing the normally straight spinal column to curve into a shape resembling the letter “C” or “S” instead of aligning vertically down the back.</p><p>Children with neuromuscular scoliosis (NMS) often face a range of health challenges alongside spinal curvature. As a result, treatment typically involves a collaborative approach, with specialists from multiple medical fields working together to provide comprehensive care. For many children with NMS, surgical intervention is necessary to correct the curvature and reinforce spinal stability.</p><h4><strong>Description</strong></h4><p><strong>Neuromuscular scoliosis (NMS) is one type of scoliosis that can impact children and teens. The other primary types include:</strong></p><ul><li><strong>Idiopathic scoliosis</strong>: The most common form, often emerging as children enter puberty. “Idiopathic” indicates that the exact cause of this condition remains unknown.</li><li><strong>Congenital scoliosis</strong>: This type arises before birth, where babies may have spinal bones that are incompletely formed or fused together.</li></ul><p>Across all scoliosis types, spinal curves tend to become more pronounced during rapid growth phases, such as adolescence. While idiopathic and congenital scoliosis generally affect limited areas of the spine and often stabilize once growth is complete, NMS curves frequently begin at an earlier age. These curves tend to be extensive, involving the entire spine, progressing quickly, and may continue worsening into adulthood.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/3a455ca0f5fb16df.jpg\" decoding=\"async\" class=\"size-medium wp-image-8597 aligncenter\" alt=\"\"></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>&nbsp;Instead of a straight line down the back, a spine with scoliosis curves.&nbsp;(Left) Normal spine anatomy. (Right)&nbsp;Scoliosis can make the spine look more like the letters “C” or “S.”&nbsp; Neuromuscular spinal curves are typically&nbsp;long and involve the entire spine.</em></span></p></div><h4></h4><h4><strong>Description</strong></h4><p><strong>Neuromuscular scoliosis (NMS) is one type of scoliosis that can impact children and teens. The other primary types include:</strong></p><ul><li><strong>Idiopathic scoliosis</strong>: The most common form, often emerging as children enter puberty. “Idiopathic” indicates that the exact cause of this condition remains unknown.</li><li><strong>Congenital scoliosis</strong>: This type arises before birth, where babies may have spinal bones that are incompletely formed or fused together.</li></ul><p>Across all scoliosis types, spinal curves tend to become more pronounced during rapid growth phases, such as adolescence. While idiopathic and congenital scoliosis generally affect limited areas of the spine and often stabilize once growth is complete, NMS curves frequently begin at an earlier age. These curves tend to be extensive, involving the entire spine, progressing quickly, and may continue worsening into adulthood.</p><h4><strong>Cause</strong></h4><p>Neuromuscular scoliosis (NMS) arises from underlying medical conditions that affect the neurological or muscular systems—or sometimes both.</p><p>While not all children with neuromuscular conditions develop NMS, it is notably more common in children who use wheelchairs. Certain neuromuscular conditions may initially allow a child to walk in early years, but as they approach adolescence, they may require a wheelchair. This period often aligns with a major growth spurt, which increases the risk for both developing NMS and for progression of any existing spinal curves.</p><p>The probability of developing NMS correlates with the level of nerve and muscle involvement associated with the child’s neuromuscular condition. The table below outlines how scoliosis prevalence rises with the degree of neuromuscular impact.</p><table width=\"324\"><thead><tr><th>Neuromuscular Condition</th><th>Incidence of Scoliosis</th></tr></thead><tbody><tr><td>Cerebral palsy (2 limbs involved)</td><td>25%</td></tr><tr><td>Myelodysplasia (lower lumbar)</td><td>60%</td></tr><tr><td>Spinal muscle atrophy</td><td>67%</td></tr><tr><td>Friedreich ataxia</td><td>80%</td></tr><tr><td>Cerebral palsy (4 limbs involved)</td><td>80%</td></tr><tr><td>Duchenne muscular dystrophy</td><td>90%</td></tr><tr><td>Myelodysplasia (thoracic level)</td><td>100%</td></tr><tr><td>Traumatic paralysis (before age 10)</td><td>100%</td></tr></tbody></table><h4><strong>Symptoms</strong></h4><p><strong>The signs of neuromuscular scoliosis in children who can walk are similar to those in children with idiopathic scoliosis:</strong></p><ul><li>Tilted, uneven shoulders, with one shoulder blade more prominent</li><li>Noticeable rib prominence on one side</li><li>Uneven waistline</li><li>One hip positioned higher than the other</li></ul><p><strong>For children who use wheelchairs, spinal curvature may not only affect appearance but also limit their ability to perform daily tasks:</strong></p><ul><li>Leaning or slouching more toward one side</li><li>Tilted pelvis</li><li>Increased difficulty sitting without using hands or arms for support</li><li>Development of pressure sores from pelvic tilt and imbalance</li></ul><p>These effects can reduce a child’s independence, making daily activities like dressing and eating more challenging.</p><p>In addition, children with NMS may develop other spinal curves, such as kyphosis (hunchback) or lordosis (swayback). Large curves in the upper back or significant lordotic curves can decrease chest space, potentially leading to breathing issues.</p><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p>Prior to the physical examination, the doctor will review your child’s medical and family histories, along with their general health, focusing on any symptoms, their onset, and progression.</p><p>During the physical exam, the doctor will carefully assess your child’s back and spine. They will also evaluate any challenges related to sitting balance, skin health, and daily functional abilities.</p></div></section><p>&nbsp;</p><p><em><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00676f02.jpg\"><img src=\"/uploads/legacy/2024-11/f68874c8fc2f454b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8598 size-medium aligncenter\" alt=\"\"></a></em></p><p><em><span>(Left) This adolescent girl with cerebral palsy uses a wheelchair and has a large sweeping curve to the left. (Right) Her X-ray shows a pelvic tilt, which may cause sitting imbalance and lead to pressure sores.</span></em></p><p>&nbsp;</p><h4><strong>Imaging Tests</strong></h4><p>Imaging tests are essential for evaluating the extent of your child’s neuromuscular scoliosis (NMS).</p><ul><li><strong>X-rays</strong>: X-rays produce clear images of dense structures like bones. They enable the doctor to locate the spinal curve and accurately measure its degree of curvature.</li><li><strong>Magnetic resonance imaging (MRI) scans</strong>: MRI scans offer detailed images of soft tissues, helping doctors assess the condition of the spinal cord.</li></ul><h4><strong>Treatment</strong></h4><p>Treating neuromuscular scoliosis requires a multidisciplinary approach, often involving specialists in orthopaedics, pediatrics, pulmonology, neurology, urology, nutrition, and gastroenterology. Coordinated care is crucial to ensuring comprehensive treatment. The treatment team is frequently led by the child’s developmental pediatrician.</p><p>Treatment approaches vary based on the child’s age, underlying health conditions, and the type and severity of the spinal curvature.</p><h4><strong>Nonsurgical Treatment</strong></h4><p><strong>Although nonsurgical treatments do not stop curve progression, they can slow it down, improve function, and enhance quality of life. Common nonsurgical interventions include:</strong></p><ul><li><strong>Wheelchair modification</strong>: For children whose pelvic tilt affects balance, wheelchairs can be modified to improve posture. This often includes custom-molded seat backs and adjustments to side positioners for better sitting balance.</li><li><strong>Bracing</strong>: For some wheelchair-dependent children, a molded plastic brace around the torso may provide a more stable sitting position and improve arm and hand use. However, unlike in idiopathic scoliosis, bracing cannot halt curve progression in NMS and is not a definitive treatment.For children who can walk, braces might increase the risk of falls due to factors like muscle weakness, respiratory issues, or unsteady gait.</li><li><strong>Physical therapy</strong>: Tailored exercises can address muscle imbalances and support physical function.</li></ul><h4><strong>Surgical Treatment</strong><br>\n<strong>Indications for Surgery</strong></h4><p><strong>The treatment team will consider multiple factors to determine if surgery is needed to manage the spinal curve, such as curve severity and its impact on function. Surgery is often recommended when:</strong></p><ul><li>The curve exceeds 50 degrees in a growing child</li><li>The curve exceeds 50 degrees and has progressed over 10 degrees in a fully-grown child</li><li>Sitting becomes difficult, function declines, or there is chronic pain</li><li>There are heart or lung function issues</li></ul><p>For non-communicative patients, the decision to proceed with surgery is complex and involves weighing the curve’s size, its effect on sitting balance, and overall care requirements. Input from family or caregivers is crucial in this decision.</p><p>Since NMS results from underlying neuromuscular conditions, the treatment plan is often customized. For instance, in patients with hydrosyringomyelia (fluid within the spinal cord), surgical decompression (removing bone pressing on the spinal cord) may stop curve progression, potentially avoiding the need for spinal stabilization.</p><h4><strong>Surgical Stabilization of the Spine</strong></h4><p><strong>The primary objectives of spinal stabilization surgery include:</strong></p><ul><li>Stopping curve progression</li><li>Aligning the spine and pelvis to improve sitting tolerance for wheelchair users or walking ability for ambulatory patients</li><li>Enhancing lung function</li><li>Reducing pain</li></ul><h4><strong>Growing Rods</strong></h4><p>Standard spine-stabilizing surgeries typically stop growth in the treated section. For young children, temporary stabilization using growing rods is sometimes recommended to allow continued spinal, chest, and lung growth. Growing rods help manage the curve while supporting daily activities.</p><p>In this procedure, one or two rods are attached to the spine above and below the curve. Every 6 to 8 months, a minor procedure extends the rods in line with the child’s growth. Once growth is complete, the rods are replaced, and spinal fusion is performed.</p><p>A newer option involves magnetically-powered rods (MAGEC), which can be lengthened in a doctor’s office, eliminating the need for repeated surgeries. However, some children with NMS may not be suitable candidates for MAGEC rods due to other magnetic or electronic implants.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00676f03.jpg\"><img src=\"/uploads/legacy/2024-11/b63707dfdfbfc89c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8599 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>Growing rods can stabilize the spine and also allow for continued spine and chest wall growth. (Left) This side-view of the spine shows how the rods are fixed into the upper and lower vertebrae with screws. (Right) This illustration shows how the growing rods are placed in the spine during the surgery. Also shown are the surgical instruments used to hold back the skin and soft tissues to allow the surgeon to access the spine.</em></span></p><h4></h4><h4><strong>Spinal Fusion</strong></h4><p>Spinal fusion is the most widely used surgical treatment for neuromuscular scoliosis (NMS).</p><p>In this procedure, the curved vertebrae are fused together to form a single, solid bone mass, halting growth in the affected spinal segment and preventing future curve progression.</p><p>To promote a successful fusion, small pieces of bone graft are placed between the vertebrae. These grafts are sourced from either a bone bank or created from synthetic materials. Over time, the grafted bone integrates with the existing bone, much like the natural healing process of a fractured bone.</p><p>Metal rods are usually employed to stabilize the spine until fusion occurs. These rods are secured to the spine with hooks, screws, or wires. Once the grafted bone fully fuses with the surrounding bone, the straightened segment of the spine becomes immobile, preventing further curve progression.</p><p>For younger patients who are still growing, spinal fusion may require both anterior (front) and posterior (back) approaches. This two-sided method helps prevent crankshaft syndrome—a condition where growth in unfused areas causes the spine to continue rotating while the fused areas remain fixed.</p><p>In children who use wheelchairs and often have a pelvic tilt, the fusion is frequently extended from the upper thoracic spine down to the sacrum (the spine’s base) and pelvis to provide greater stability.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00676f04.jpg\"><img src=\"/uploads/legacy/2024-11/199ebc81bb4d5456.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8600 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>(Left) This patient with cerebral palsy has a large spinal curve to the left. (Right) The spine has been stabilized by two rods and multiple screws, bringing the curve to a more normal alignment.</em></span></p><p>&nbsp;</p><h4><strong>Complications</strong></h4><p>Due to the association of neuromuscular scoliosis (NMS) with underlying neuromuscular conditions and the involvement of multiple spinal regions in surgery, the risk of complications following NMS surgery is generally higher than with other types of scoliosis surgeries. Your child’s doctor will discuss possible complications and the preventive measures taken before surgery to reduce these risks.</p><p>For example, the treatment team will focus on optimizing your child’s nutritional status, heart health, and lung function to lower the chances of infection and minimize the need for prolonged ventilator support after surgery. Additionally, a thorough skin assessment of the spine and pelvic area will be performed before surgery to further decrease infection risks.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions/\" data-a2a-title=\"Understanding Neuromuscular Scoliosis in Children with Muscular and Neurological Conditions\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-neuromuscular-scoliosis-in-children-with-muscular-and-neurological-conditions%2F&amp;linkname=Understanding%20Neuromuscular%20Scoliosis%20in%20Children%20with%20Muscular%20and%20Neurological%20Conditions\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/3a455ca0f5fb16df.jpg,Understanding Neuromuscular Scoliosis in Children with Muscular and Neurological Conditions Understanding Neuromuscular Scoliosis in Children with Muscular and Neurological Conditions,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-01T20:38:20.000Z,2024-11-01T21:18:04.000Z"
    },
    {
      "slug": "spondylolysis-and-spondylolisthesis",
      "url": "https://orthoglobe.org/spondylolysis-and-spondylolisthesis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: spondylolysis-and-spondylolisthesis,Spondylolysis and Spondylolisthesis Spondylolysis and Spondylolisthesis,Spondylolysis occurs when a vertebra — one of the small bones that form the spinal column — develops a weakness or stress fracture. This condition can affect up to 5% of children as young as six, even without any apparent injury,<p>Spondylolysis (pronounced spon-dee-low-lye-sis) and spondylolisthesis (pronounced spon-dee-low-lis-thee-sis) are prevalent sources of lower back pain among children and adolescents.</p><p>Spondylolysis occurs when a vertebra — one of the small bones that form the spinal column — develops a weakness or stress fracture. This condition can affect up to 5% of children as young as six, even without any apparent injury. Adolescents involved in sports that put repeated strain on the lower back, such as gymnastics, football, or weightlifting, are at higher risk of developing this type of stress fracture. In certain instances, the fracture significantly weakens the bone, compromising its stability in the spine. When this happens, the affected vertebra may begin to shift or slip from its position, a condition known as spondylolisthesis.</p><h4><strong>Anatomy of the Spine</strong></h4><p>The spine consists of 24 small, rectangular vertebrae stacked sequentially to form a protective canal for the spinal cord. The five vertebrae in the lower back make up what is known as the lumbar spine.</p><p><strong>Key components of the spine include:</strong></p><ul><li><strong>Spinal Cord and Nerves:</strong> These essential “electrical cables” run through the spinal canal, transmitting signals between the brain and muscles. Nerve roots branch from the spinal cord through openings in each vertebra.</li><li><strong>Facet Joints:</strong> Located between and behind neighboring vertebrae, these small joints provide spinal stability and help regulate movement. They function like hinges, aligned in pairs along each side of the spine.</li><li><strong>Intervertebral Disks:</strong> Flat, round, and about half an inch thick, these flexible disks sit between vertebrae, acting as cushions and absorbing shock from activities like walking or running.</li></ul><h4><strong>Understanding Spondylolysis and Spondylolisthesis</strong></h4><p>Spondylolysis and spondylolisthesis are distinct spinal conditions often closely related.</p><p><strong>Spondylolysis</strong> Spondylolysis refers to a crack or stress fracture in the pars interarticularis, a narrow section of the vertebra connecting the upper and lower facet joints. This fracture most frequently affects the fifth vertebra in the lumbar spine, though it can also occur in the fourth. The fracture may be unilateral or bilateral.</p><p>The pars interarticularis is the vertebra’s most vulnerable area, particularly susceptible to repetitive stress and overuse, common in high-impact sports. Although spondylolysis often affects young athletes, it can develop in people of all ages without any sports-related activity.</p><p>Many patients with spondylolysis also experience some degree of spondylolisthesis.</p><p><strong>Spondylolisthesis</strong> In spondylolisthesis, the fractured pars interarticularis separates, allowing the affected vertebra to slip forward over the vertebra directly below it. This slippage often occurs during periods of rapid growth, such as an adolescent growth spurt.</p><p>Doctors classify spondylolisthesis as either low-grade or high-grade based on the extent of slippage. High-grade spondylolisthesis, where more than 50% of the fractured vertebra shifts forward, often results in greater pain and nerve-related symptoms, potentially necessitating surgery to alleviate discomfort and prevent further progression.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00053f02.jpg\"><img src=\"/uploads/legacy/2024-11/dbcb7f0275f666ea.jpg\" decoding=\"async\" class=\"wp-image-8619 size-medium aligncenter\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><em><span>(Left)&nbsp;The pars interarticularis is a narrow bridge of bone found in the back portion of the vertebra.&nbsp;(Center)&nbsp;Spondylolysis occurs when there is a fracture of the pars interarticularis.&nbsp;(Right)&nbsp;Spondylolisthesis occurs when the vertebra shifts forward due to instability from the pars fracture.</span></em></p><h4></h4><h4><strong>Causes of Spondylolysis and Spondylolisthesis</strong></h4><p><strong>Overuse</strong> Both spondylolysis and spondylolisthesis are more prevalent among young athletes involved in sports that require frequent hyperextension of the lower spine, such as gymnastics, football, and weightlifting. Over time, repetitive strain can weaken the pars interarticularis, leading to stress fractures or even vertebral slippage.</p><p><strong>Genetics</strong> Everyone, regardless of age, faces some level of stress on the lower lumbar spine due to the natural demands of upright walking. However, some individuals may be genetically predisposed to these conditions, as thinner-than-average vertebral bones may increase susceptibility to fractures.</p><h4><strong>Symptoms of Spondylolysis and Spondylolisthesis</strong></h4><p>Many individuals with spondylolysis or spondylolisthesis may not exhibit noticeable symptoms, and the conditions are often discovered incidentally through X-rays for unrelated injuries or issues.</p><p><strong>When symptoms are present, lower back pain is the most common, often described as:</strong></p><ul><li>Similar to a muscle strain</li><li>Radiating to the buttocks and the back of the thighs</li><li>Aggravated by physical activity and relieved with rest</li></ul><p><strong>For those with spondylolisthesis, muscle spasms may cause additional symptoms, including:</strong></p><ul><li>Back stiffness</li><li>Tight hamstrings (muscles along the back of the thigh)</li><li>Difficulty standing or walking</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00053f03.jpg\"><img src=\"/uploads/legacy/2024-11/7069fca0d2749db7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8620 size-medium aligncenter\" alt=\"\"></a></p><section class=\"accordion accordionIsOpen\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p><span><em>Pain from spondylolysis and spondylolisthesis starts in the center of the lower back and radiates downward.</em></span></p><h4></h4><h4><strong>Doctor’s Examination for Spondylolysis and Spondylolisthesis</strong></h4><p><strong>Physical Examination</strong> During the initial examination, the doctor will take a detailed medical history, asking about the child’s general health, symptoms, and any sports participation, as sports involving intense lower back stress can increase the likelihood of spondylolysis or spondylolisthesis.</p><p><strong>The doctor will conduct a thorough examination of the child’s spine and back, assessing for:</strong></p><ul><li>Areas of tenderness</li><li>Range of motion limitations</li><li>Muscle spasms</li><li>Muscle weakness</li></ul><p>They will also observe the child’s posture and gait. In some instances, tight hamstrings may cause the child to stand with an unusual posture or walk with a stiff-legged gait.</p><h4><strong>Imaging Tests for Diagnosing Spondylolysis and Spondylolisthesis</strong></h4><p>Imaging tests play a crucial role in diagnosing conditions like spondylolysis and spondylolisthesis.</p><ul><li><strong>X-rays:</strong> X-rays capture images of dense structures like bones, allowing doctors to examine the spine’s structure. For children suspected of having spondylolysis or spondylolisthesis, multiple X-ray angles may be taken of the lower back to detect stress fractures and assess vertebral alignment. If X-rays reveal a fracture in the pars interarticularis of the fourth or fifth lumbar vertebra, it typically suggests spondylolysis. However, if the gap at the pars has widened and the vertebra has shifted forward, this is indicative of spondylolisthesis. Side-view X-rays are especially useful in assessing the extent of forward vertebral slippage.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00053f04.jpg\"><img src=\"/uploads/legacy/2024-11/93364a6ee787ee81.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8621 size-medium aligncenter\" alt=\"\"></a></p><p><em><span>X-ray taken from the side shows a pars fracture in the fifth lumbar vertebra.</span></em></p><p>&nbsp;</p><ul><li><p><strong>Computed Tomography (CT) Scans:</strong> CT scans combine X-ray and computer technology to create highly detailed images, providing more information on fractures or vertebral slippage. CT scans are particularly useful for planning treatment, but due to the higher radiation exposure compared to standard X-rays, doctors may not order them routinely. Sometimes, a spondylolysis is incidentally discovered on a CT scan taken for unrelated reasons, such as assessing abdominal pain or post-accident injuries.</p></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00053f05.jpg\"><img src=\"/uploads/legacy/2024-11/3cdd20d0c23b8a3b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8622 size-medium aligncenter\" alt=\"\"></a></p><div><span><em>X-ray taken from the side shows spondylolisthesis in the fifth lumbar vertebra. The white arrow shows the pars fracture. The black arrow shows the direction of the slippage.</em></span></div><div></div><ul><li><strong>Single Photon Emission Computed Tomography (SPECT) Scans:</strong> SPECT scans use a small amount of radioactive material to detect areas of increased bone activity. In cases where CT is unavailable, a SPECT scan can help identify spondylolysis, though this test is now rarely used.</li><li><strong>Magnetic Resonance Imaging (MRI) Scans:</strong> MRI scans provide detailed images of soft tissues, unlike X-rays. MRIs are valuable in assessing early degeneration of intervertebral disks or nerve root compression from vertebral slippage. They are also helpful in identifying early-stage pars interarticularis injuries that may not yet be visible on X-rays.</li></ul><p>This revision retains the scientific content while optimizing for SEO with terms like “diagnosing spondylolysis,” “vertebral alignment,” “spinal conditions,” and “MRI for back pain,” catering to readers searching for imaging and diagnostic details.</p><h4><strong>Treatment Options for Spondylolysis and Spondylolisthesis</strong></h4><p><strong>Treatment for spondylolysis and spondylolisthesis aims to:</strong></p><ul><li>Alleviate pain</li><li>Enable healing of recent pars fractures</li><li>Support a safe return to sports and regular activities</li></ul><h4><strong>Nonsurgical Treatments</strong></h4><p><strong>Most patients with spondylolysis and mild spondylolisthesis experience improvement with nonsurgical treatments, which may include:</strong></p><ul><li><strong>Rest:</strong> Avoiding high-impact sports and activities that strain the lower back helps reduce symptoms and allows time for recovery.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Medications like ibuprofen and naproxen can minimize swelling and relieve pain.</li><li><strong>Physical Therapy:</strong> A tailored program including flexibility exercises, hamstring stretches, and core strengthening can enhance mobility and support the spine.</li><li><strong>Bracing:</strong> Some patients may benefit from wearing a back brace to restrict spinal movement and promote healing of recent pars fractures. Bracing is typically effective for those with a sudden onset of pain; however, it is less helpful for long-standing pain, where the fracture is less likely to heal even with prolonged brace use.</li></ul><p>Throughout treatment, periodic X-rays may be taken to monitor vertebral alignment and check for any changes in position.</p><h4><strong>Surgical Treatment</strong></h4><p><strong>Surgery may be recommended for spondylolisthesis patients who have:</strong></p><ul><li>Significant vertebral slippage</li><li>Progressive worsening of the condition</li><li>Persistent back pain unresponsive to nonsurgical treatment</li></ul><h4><strong>Spinal Fusion Surgery</strong></h4><p><strong>Spinal fusion, the most common surgical approach for spondylolisthesis, involves permanently connecting the affected vertebrae to stabilize the spine and reduce pain. The main objectives are to:</strong></p><ul><li>Halt further vertebral slippage</li><li>Stabilize the spine</li><li>Relieve severe back pain</li></ul><h4><strong>Surgical Procedure</strong></h4><p>Spinal fusion works by fusing the affected vertebrae into a single, solid bone, eliminating movement in the painful spinal segment. To perform the fusion, the surgeon first realigns the vertebrae, then places small bone grafts between them to encourage natural bone growth over time, similar to how a fracture heals.</p><p>For added stability, metal screws and rods may be used to secure the vertebrae during healing. In cases of severe slippage with nerve root compression, the surgeon may expand the spinal canal to relieve nerve pressure before proceeding with the fusion.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00053f06.jpg\"><img src=\"/uploads/legacy/2024-11/1c80b1d0bc701912.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8623  aligncenter\" alt=\"\"></a></p><div><div><span><em>(Left) Preoperative X-ray of a 12-year-old spondylolisthesis patient with a painful high-grade slip (arrow). (Right) After spinal fusion and stabilization with rods and screws, the patient’s pain has improved.</em></span></div><div></div></div><div><h4><strong>Expected Outcomes for Spondylolysis and Spondylolisthesis</strong></h4><p>Most patients with spondylolysis or spondylolisthesis achieve significant relief from pain and symptoms, often within weeks or a few months. In the majority of cases, they can gradually return to sports and daily activities with minimal risk of complications or recurrence.</p><p>To reduce the likelihood of future injuries, doctors often recommend specific exercises to improve flexibility and strengthen core and back muscles. Routine check-ups are also essential to monitor spinal health and ensure long-term stability and well-being.</p></div><div></div><div></div></div></div></div></section><section class=\"accordion\"></section></div></div></section></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/spondylolysis-and-spondylolisthesis/\" data-a2a-title=\"Spondylolysis and Spondylolisthesis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fspondylolysis-and-spondylolisthesis%2F&amp;linkname=Spondylolysis%20and%20Spondylolisthesis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/7069fca0d2749db7.jpg,Spondylolysis and Spondylolisthesis Spondylolysis and Spondylolisthesis,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-11-02T07:39:30.000Z,2024-11-02T07:43:00.000Z"
    },
    {
      "slug": "understanding-osteoporosis-and-the-impact-of-spinal-compression-fractures",
      "url": "https://orthoglobe.org/understanding-osteoporosis-and-the-impact-of-spinal-compression-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-osteoporosis-and-the-impact-of-spinal-compression-fractures,Understanding Osteoporosis and the Impact of Spinal Compression Fractures Understanding Osteoporosis and the Impact of Spinal Compression Fractures,Although vertebral compression fractures can have various causes, osteoporosis often plays a crucial role. For many individuals, experiencing such a fracture may be the first indicator of a weakened skeletal structure due to osteoporosis.,<p>As we age, our bones naturally become thinner, and their strength gradually diminishes. Osteoporosis is a condition where bones weaken significantly, making them prone to fractures. This condition can progress silently over many years, often without noticeable symptoms until a fracture occurs.</p><p>In cases of osteoporosis, fractures commonly happen in the spine. Known as vertebral compression fractures, these spinal injuries affect approximately 1.5 million individuals annually in the United States, nearly twice as frequently as other osteoporosis-related fractures, like those of the hip or wrist.</p><p>Although vertebral compression fractures can have various causes, osteoporosis often plays a crucial role. For many individuals, experiencing such a fracture may be the first indicator of a weakened skeletal structure due to osteoporosis.</p><h4><strong>Anatomy</strong></h4><p>The spine consists of 24 stacked bones, known as vertebrae, which together form a protective canal for the spinal cord. In addition to the vertebrae, the spine includes:</p><ul><li><strong>Spinal Cord and Nerves</strong>: These “electrical cables” run through the spinal canal, transmitting signals between the brain and muscles. Nerve roots extend outward from the spinal cord through openings in the vertebrae.</li><li><strong>Intervertebral Discs</strong>: Positioned between the vertebrae, these flexible, flat discs—each about half an inch thick—act as cushions, absorbing shock and protecting the vertebrae during activities like walking and running.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f01-2111.jpg\"><img src=\"/uploads/legacy/2024-11/e52911e81cfe343a.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8627 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><em><span>Normal spine anatomy.</span></em></p></div></div></div></section><h4></h4><h4><strong>Causes</strong></h4><p>Osteoporosis is a natural part of aging, as bones gradually lose strength over time. When the vertebrae in the spine weaken, they may become thinner and flatter, often resulting in a loss of height and a rounded back or hunched posture in elderly individuals. These weakened vertebrae are particularly susceptible to fractures. A vertebral compression fracture occurs when excessive force is placed on a weakened vertebra, causing it to crack and reduce in height. While these fractures are commonly triggered by falls, people with osteoporosis can sustain them even from everyday movements like twisting, reaching, coughing, or sneezing.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f02-122.jpg\"><img src=\"/uploads/legacy/2024-11/5a3afb36d818a084.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8628 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>As osteoporosis progresses, the vertebrae weaken and become flatter. This can cause a severely rounded back (“dowager’s hump”).</em></span></p><p>&nbsp;</p></div></div><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f0322.jpg\"><img src=\"/uploads/legacy/2024-11/e995c1364f43d39d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8629 size-medium\" alt=\"\"></a></p><p></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>A vertebral compression fracture (arrow) has a wedged-shaped appearance. The front of the vertebra has cracked and shortened while the back remains intact.</em></span></p><p>&nbsp;</p></div></div><p><strong>Symptoms</strong> Vertebral compression fractures often lead to localized back pain, usually centered around the fracture site. These fractures frequently occur around the waistline, as well as just above (mid-back) or below it (lower back). Movement, especially when changing positions, can intensify the pain, which typically eases with rest or lying down. Activities like coughing or sneezing may also increase discomfort. While it’s less common, the pain can sometimes radiate to other areas, such as the abdomen or legs. In severe cases, nerve pain may extend into the legs if the fracture impacts nearby nerves.</p><h4><strong>Doctor Examination</strong></h4><p><strong>Physical Examination</strong> During your consultation, the doctor will review your general health, medical history, and specific symptoms. They’ll conduct a physical exam to assess your spine’s alignment and posture while standing, as well as press on specific areas of your back to determine if the pain originates from a muscle or bone injury. To rule out damage to spinal nerve roots, a neurological exam will assess for any loss of sensation, reflex changes, or muscle weakness.</p><p><strong>Imaging Tests</strong> Imaging tests are crucial for evaluating the fracture and determining whether it is recent (acute) or older (chronic).</p><ul><li><strong>X-rays:</strong> X-rays capture detailed images of dense structures like bones. If a vertebral compression fracture is suspected, X-rays can confirm the diagnosis. Additional spinal issues, such as degenerative disc disease (disc space narrowing) or scoliosis (sideways spinal curvature), may also be visible, especially in older adults.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f0422222.jpg\"><img src=\"/uploads/legacy/2024-11/10f2d8c78e01e184.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8630 size-full\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>This X-ray shows the side view of vertebra that has narrowed, losing its typical rectangular shape.</span></em></p></div></div><p>&nbsp;</p><ul><li><strong>Magnetic Resonance Imaging (MRI):</strong> An MRI provides a more detailed view of the surrounding soft tissues, including nerves and discs. MRIs are also valuable for estimating the fracture’s age; a new fracture may appear brighter due to swelling or inflammation, while an older fracture will look more like the surrounding bone.</li><li><strong>Bone Scan:</strong> A bone scan detects unusual bone activity, including fractures, and can help differentiate between acute and chronic fractures.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/853d52646ccb7d19.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8631 aligncenter\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><em><span>In this MRI, the bright appearance of the fractured vertebra indicates edema, or inflammation, an indication of a new fracture.</span></em></p></div></div><p>&nbsp;</p><ul><li><strong>Computed Tomography (CT) Scan:</strong> A CT scan reveals both soft tissues and bone, enabling the doctor to determine if the fracture has spread into the spinal canal, where the spinal cord and nerve roots are located.</li></ul><h4><strong>Bone Density Testing</strong></h4><p>When a vertebral compression fracture occurs, it’s essential to evaluate whether osteoporosis is present and determine its severity. X-rays can often reveal overall bone thinning in the spine, a condition known as osteopenia, which precedes osteoporosis. Osteopenia indicates reduced bone mass, which, if untreated, can progress to osteoporosis, making bones much more fragile and prone to fractures.</p><p>To measure the degree of bone loss, a Dual-Energy X-ray Absorptiometry (DEXA) scan is often used. This bone mineral density test helps the doctor assess fracture risk both in the spine and other bones. The DEXA results also guide treatment decisions, including whether medication is needed to address bone density loss. Timely osteoporosis treatment is critical; research shows that over 30% of individuals with a spinal compression fracture may experience another fracture within a year.</p><h4><strong>Treatment</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p>Many patients with vertebral compression fractures recover within three months without specific fracture repair. Basic care, including short periods of rest, limited use of pain relief medications, and sometimes wearing a brace to restrict movement, often suffices. It’s important to note that while the bone heals, it doesn’t regain its original shape, but the healed bone becomes stable and less likely to collapse further.</p><p>If osteoporosis is diagnosed, the risk for additional vertebral fractures—as well as fractures in the hip or wrist—increases. During this period, your doctor will discuss treatment options to improve bone density and reduce fracture risk.</p><h4><strong>Surgical Treatment</strong></h4><p>In cases where pain persists despite nonsurgical treatments, surgery may be an option.</p><p>In the past, surgical solutions for vertebral compression fractures were extensive. However, minimally invasive vertebral augmentation techniques, such as kyphoplasty and vertebroplasty, are now available.</p><ul><li><strong>Kyphoplasty:</strong> This procedure involves inserting a needle into the fractured vertebra using X-ray guidance. Through the needle, a small balloon device, or balloon tamp, is placed in the vertebra and then inflated to restore the vertebra’s height and shape. Once the balloon is removed, the cavity is filled with bone cement to reinforce the vertebra. Kyphoplasty can be done with general anesthesia or local anesthesia and typically allows patients to resume normal activities soon after surgery.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f06_1000.jpg\"><img src=\"/uploads/legacy/2024-11/06c9fb8e74d8be38.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8632\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><span>In kyphoplasty surgery: (Left) The surgeon places a needle into the fractured vertebra. (Center) A balloon tamp is then inserted and inflated inside the bone. (Right) The empty cavity is filled with bone cement (arrow) to strengthen the vertebra.</span></p><p>&nbsp;</p></div></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f07.jpg\"><img src=\"/uploads/legacy/2024-11/7b80ec1d6515e6dc.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8633 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>These X-rays show&nbsp;(left)&nbsp;a side-view and&nbsp;(right)&nbsp;a front-view of the spine after kyphoplasty surgery.</em></span></p><p>&nbsp;</p></div></div><ul><li><strong>Vertebroplasty:</strong> Similar to kyphoplasty, vertebroplasty involves injecting bone cement into the fractured vertebra. However, no balloon is used to create a cavity; instead, the cement is injected directly into the bone. This procedure is also done with the patient lying face down, enabling access to the vertebra from the back, and allows a quick return to regular activities.</li></ul><p>Your surgeon will discuss which option may be better for you based on the fracture’s specifics.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00538f08.jpg\"><img src=\"/uploads/legacy/2024-11/924db775fea74c2a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8634 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span>These X-rays show the needle for a cement injection being inserted into the vertebra during vertebroplasty surgery.</span></p></div></div></div><div></div><h4 class=\"accordion-content\"><strong>Surgical Outcomes</strong></h4><div></div><div class=\"accordion-content\">Research on vertebral augmentation procedures suggests that the benefits of vertebroplasty may be short-lived, while kyphoplasty appears to improve function and alleviate pain more effectively and quickly than nonsurgical treatments. Your doctor will set realistic expectations for recovery and explain the anticipated outcomes if kyphoplasty or vertebroplasty is recommended.</div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-osteoporosis-and-the-impact-of-spinal-compression-fractures/\" data-a2a-title=\"Understanding Osteoporosis and the Impact of Spinal Compression Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-osteoporosis-and-the-impact-of-spinal-compression-fractures%2F&amp;linkname=Understanding%20Osteoporosis%20and%20the%20Impact%20of%20Spinal%20Compression%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/5a3afb36d818a084.jpg,Understanding Osteoporosis and the Impact of Spinal Compression Fractures Understanding Osteoporosis and the Impact of Spinal Compression Fractures,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-11-02T13:32:26.000Z,2024-11-02T13:33:08.000Z"
    },
    {
      "slug": "understanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options,Understanding Hip Dysplasia in Adolescents: Causes, Symptoms, and Treatment Options Understanding Hip Dysplasia in Adolescents: Causes, Symptoms, and Treatment Options,Adolescent hip dysplasia often originates from developmental dysplasia of the hip (DDH), a condition present at birth or in early childhood. Although newborns are regularly screened for DDH, some cases remain unnoticed or are mild enough to go untreated. As a result, symptoms of hip dysplasia may not manifest until adolescence.,<p>The hip is a ball-and-socket joint, where the rounded top of the femur (thighbone) fits securely within a curved socket in the pelvis known as the acetabulum. In adolescents with hip dysplasia, however, the joint has not formed as it should—the acetabulum is too shallow to fully support and cover the femoral head. This structural irregularity can lead to hip pain and may accelerate the onset of osteoarthritis, a degenerative joint condition where the protective cartilage wears down, causing bone-on-bone contact.</p><p>Adolescent hip dysplasia often originates from developmental dysplasia of the hip (DDH), a condition present at birth or in early childhood. Although newborns are regularly screened for DDH, some cases remain unnoticed or are mild enough to go untreated. As a result, symptoms of hip dysplasia may not manifest until adolescence.</p><p>The primary goal in treating adolescent hip dysplasia is to alleviate pain and maintain the natural hip joint for as long as possible. Often, this involves surgical intervention to correct the joint’s anatomy, potentially delaying or preventing the progression of painful osteoarthritis.</p><h4><strong>Anatomy</strong></h4><p>The hip is among the largest joints in the human body, functioning as a ball-and-socket structure. The “socket” component, known as the acetabulum, is part of the large pelvic bone. The “ball” is formed by the femoral head, which is the upper portion of the femur (thighbone). Both the femoral head and the acetabulum are coated with articular cartilage—a smooth, slippery tissue that cushions the bones, allowing them to move fluidly and reducing friction.</p><p>Surrounding the acetabulum is a ring of durable fibrocartilage called the labrum. This labrum acts like a gasket, creating a snug seal around the socket and stabilizing the femoral head within the joint.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00710f01.jpg\"><img src=\"/uploads/legacy/2024-11/15cf0cb9ea3d444d.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8641 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>The hip is a ball-and-socket joint. In a healthy hip, the head of the femur (ball) stays firmly within the acetabulum (socket).</em></span></p></div></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"75e8d7d2-1d0a-4646-ad5e-5ff551d7d8ec\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>&nbsp;</p><h4><strong>Description</strong></h4><p>In individuals with hip dysplasia, the acetabulum is underdeveloped, making it too shallow for the femoral head to fit securely within the socket.</p><p>This anatomical irregularity disrupts the typical distribution of forces across the joint, causing the labrum to absorb more stress than usual. Consequently, excessive force concentrates on a smaller area of the hip cartilage and labrum. Over time, this can lead to the gradual wearing away of the articular cartilage, while the labrum may become torn or damaged. Such degenerative changes heighten the risk of developing early-onset osteoarthritis.</p><p><strong>The extent of hip dysplasia can vary significantly:</strong></p><ul><li>In mild cases, the femoral head may simply have some looseness within the socket.</li><li>In more severe instances, the joint may exhibit complete instability, or the femoral head may be fully dislocated from the socket.</li></ul><h4><strong>Cause</strong></h4><p>Adolescent hip dysplasia often stems from developmental dysplasia of the hip (DDH), a condition that may go unnoticed or untreated during infancy or early childhood.</p><p><strong>DDH can run in families, passed down from one generation to the next. It can affect either hip but typically involves the left hip. While it can develop in anyone, certain factors increase the likelihood:</strong></p><ul><li>Female gender</li><li>Firstborn status</li><li>Breech birth position (bottom-first instead of head-first)</li></ul><h4><strong>Symptoms</strong></h4><p>Hip dysplasia in young children generally does not cause pain. However, as time passes, altered forces within the hip joint lead to degenerative changes—gradual damage to the articular cartilage and labrum—which can become painful.</p><p><strong>Commonly, the pain associated with hip dysplasia:</strong></p><ul><li>Centers in the groin area, though it may occasionally radiate to the outside of the hip</li><li>Starts as mild and intermittent but can become more frequent and intense over time</li><li>Worsens with activity or toward the end of the day</li></ul><p>Some individuals may also experience sensations of locking, catching, or popping in the groin.</p><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p>During a physical exam, the doctor will review your child’s medical history and discuss symptoms. They will move the hip in various directions to evaluate the range of motion and attempt to replicate any pain or discomfort.</p><h4><strong>Imaging Tests</strong></h4><p>In many cases, a physical examination is sufficient to diagnose adolescent hip dysplasia. However, doctors may recommend imaging tests to exclude other potential causes of pain and to confirm the diagnosis.</p><ul><li><strong>X-rays:</strong> X-rays provide images of bones and help the doctor assess the alignment between the acetabulum and femoral head. They can also reveal signs of arthritis.</li><li><strong>Computerized Tomography (CT) Scans:</strong> More detailed than standard X-rays, CT scans offer a clearer view of the severity of dysplasia.</li><li><strong>Magnetic Resonance Imaging (MRI) Scans:</strong> MRIs create detailed images of soft tissues, which can help the doctor detect damage to the labrum and articular cartilage.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00710f02_resize.jpg\"><img src=\"/uploads/legacy/2024-11/4a190aca4af72604.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8642 \" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;This X-ray shows two normal hips.&nbsp;(Right)&nbsp;This X-ray shows a dysplastic hip (arrow). The hip socket is shallow and there is only partial coverage of the femoral head.</em></span></p><p>&nbsp;</p><h4><strong>Treatment</strong></h4><p>The primary goal in treating adolescent hip dysplasia is to delay or prevent osteoarthritis while preserving the natural hip joint for as long as possible.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>If the dysplasia is mild and there is no damage to the labrum or articular cartilage, nonsurgical treatment may be recommended. Additionally, nonsurgical approaches may be considered initially for cases where joint damage is so extensive that a total hip replacement is the only surgical alternative.</p><p><strong>Common nonsurgical treatments for adolescent hip dysplasia include:</strong></p><ul><li><strong>Observation:</strong> For mild dysplasia with minimal symptoms, the doctor may recommend regular monitoring to track any progression. Follow-up appointments every 6 to 12 months will help ensure that any increase in pain, symptoms, or changes on X-rays are identified promptly.</li><li><strong>Lifestyle Modifications:</strong> Your doctor might suggest avoiding activities that exacerbate pain. For adolescents who are overweight, weight loss can also help alleviate pressure on the hip joint.</li><li><strong>Physical Therapy:</strong> Tailored exercises can improve hip mobility and strengthen the surrounding muscles, which can reduce strain on the labrum and cartilage.</li><li><strong>Medications:</strong> Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may relieve pain and reduce inflammation in affected joints.</li><li><strong>Cortisone Injections:</strong> Cortisone, a potent anti-inflammatory medication, can be injected directly into the hip joint to temporarily relieve pain and inflammation.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>Surgery may be recommended if the adolescent experiences pain and has limited cartilage damage in the hip.</p><p>The most common surgical approach for treating hip dysplasia is an osteotomy, a procedure that involves reshaping and realigning the acetabulum or femur to improve joint positioning.</p><p><strong>Various osteotomy techniques are available, and the specific type chosen depends on several factors, such as:</strong></p><ul><li>The adolescent’s age</li><li>Severity of dysplasia</li><li>Level of labrum damage</li><li>Presence of osteoarthritis</li><li>Years remaining for growth</li></ul><p><strong>Periacetabular Osteotomy (PAO):</strong> The most frequently performed osteotomy for adolescent hip dysplasia is the periacetabular osteotomy (PAO). “Periacetabular” refers to “around the acetabulum,” indicating that the procedure focuses on adjusting the acetabular region.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00710f03.jpg\"><img src=\"/uploads/legacy/2024-11/1b4b9af12e37c417.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8643 \" alt=\"\"></a></p><p><span><em>(A) In a periacetabular osteotomy, four cuts are made in the pelvic bone. (B) The surgeon uses a specialized tool to manipulate the bone fragment to gain access to the acetabulum.</em></span></p><p>&nbsp;</p><p><strong>In most cases, a periacetabular osteotomy (PAO) procedure takes between 2 to 3 hours. During this surgery:</strong></p><ul><li>The surgeon makes four strategic cuts around the pelvic bone to release the acetabulum.</li><li>The acetabulum is then rotated and repositioned to provide better coverage over the femoral head. X-rays are used throughout the procedure to guide the cuts and confirm the acetabulum’s new, optimal positioning.</li><li>Once the repositioning is complete, the surgeon secures the bone with screws to keep it stable as it heals.</li></ul><h4><strong>Arthroscopy</strong></h4><p>In addition to PAO, hip arthroscopy may be performed to address a torn labrum.</p><p><strong>During hip arthroscopy, the surgeon inserts a tiny camera, known as an arthroscope, into the hip joint. This camera projects images onto a monitor, allowing the surgeon to guide delicate surgical instruments. Common arthroscopic procedures include:</strong></p><ul><li><strong>Labral Refixation:</strong> Here, the surgeon trims damaged tissue along the acetabular rim and reattaches the torn labrum to the bone for improved stability.</li><li><strong>Debridement:</strong> In cases where labral tissue is torn or weakened, trimming the damaged portions can often alleviate pain.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00710f04.jpg\"><img src=\"/uploads/legacy/2024-11/0f5f7bbaa9a781e4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8644 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>In this X-ray image, the acetabulum has been repositioned using a periacetabular osteotomy, and the bones are held in place with screws.</em></span></p><p>&nbsp;</p><h4><strong>Complications</strong></h4><p>As with any surgery, periacetabular osteotomy (PAO) carries certain risks. Your surgeon will discuss each potential risk with you in detail and take specific precautions to minimize complications.</p><p><strong>Although complications are uncommon, the most frequent ones include:</strong></p><ul><li>Infection</li><li>Blood clots</li><li>Injury to blood vessels or nerves</li><li>Persistent hip pain</li><li>Nonunion, or failure of the osteotomy site to heal</li></ul><h4><strong>Recovery</strong></h4><p>After surgery, your child will stay in the hospital for 2 to 4 days to ensure proper monitoring and pain management.</p><p>Typically, full weight-bearing on the operated leg is restricted for 6 to 12 weeks to allow the bones to heal in their new position. During this period, your child will need to use crutches for mobility.</p><p>Around six weeks post-surgery, a follow-up visit with the doctor will include X-rays to assess healing progress. Based on the results, the doctor will advise when it’s safe to start weight-bearing on the leg and begin physical therapy. The physical therapist will guide your child through specific exercises aimed at maintaining range of motion and gradually restoring strength and flexibility in the hip joint.</p><h4><strong>Outcomes</strong></h4><p>Periacetabular osteotomy is generally effective in postponing the need for a hip replacement and in relieving pain. The likelihood of needing a future hip replacement depends on various factors, such as the level of osteoarthritis present in the joint at the time of the PAO procedure.</p></div></div></div></div></section></div></section></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Hip Dysplasia in Adolescents: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-adolescents-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Adolescents%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/15cf0cb9ea3d444d.jpg,Understanding Hip Dysplasia in Adolescents: Causes, Symptoms, and Treatment Options Understanding Hip Dysplasia in Adolescents: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-07T00:49:12.000Z,2024-11-07T00:50:24.000Z"
    },
    {
      "slug": "understanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain",
      "url": "https://orthoglobe.org/understanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain,Understanding Meralgia Paresthetica: Causes, Symptoms, and Treatment for Burning Thigh Pain Understanding Meralgia Paresthetica: Causes, Symptoms, and Treatment for Burning Thigh Pain\",In cases of meralgia paresthetica, however, factors like swelling, physical trauma, or added pressure can limit this space, compressing the nerve. This compression can lead to symptoms such as pain, numbness, and other sensory or motor issues.,<p>A persistent burning sensation on the outer thigh may indicate that a major sensory nerve in the leg—the lateral femoral cutaneous nerve (LFCN)—is under pressure. This condition, medically termed meralgia paresthetica, occurs when the LFCN becomes compressed, leading to discomfort and potential nerve dysfunction.</p><p><strong>Nerves play a crucial role by:</strong></p><ul><li>Transmitting sensory information from the environment to the brain</li><li>Sending motor signals from the brain to muscles, enabling movement</li></ul><p>For nerves to function effectively, they must navigate around joints, bones, and muscles. Generally, there is ample space to allow this passage without restriction.</p><p>In cases of meralgia paresthetica, however, factors like swelling, physical trauma, or added pressure can limit this space, compressing the nerve. This compression can lead to symptoms such as pain, numbness, and other sensory or motor issues.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5729e4f0-6630-4af5-ab32-39c071c4268d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Symptoms of Meralgia Paresthetica</h4><p><strong>Meralgia paresthetica typically presents on one side of the body and may include:</strong></p><ul><li>Pain along the outer thigh, occasionally radiating to the knee</li><li>A burning, tingling, or numb sensation in the affected area</li><li>Sometimes, a dull ache in the groin or discomfort extending to the buttocks</li><li>Increased sensitivity to light touch over firm pressure on the affected skin</li></ul><h4>Medical Evaluation for Diagnosis</h4><p>During your consultation, the doctor will inquire about any recent surgeries, hip injuries, or repetitive movements that could contribute to nerve irritation.</p><p>If meralgia paresthetica is suspected, your doctor will focus on identifying potential factors that might be compressing the nerve.</p><p>Common causes include restrictive clothing or weight gain. Your doctor may ask if you frequently wear tight stockings, leggings, body shapers, or a heavy tool belt for work. Additionally, a seatbelt injury during a vehicle accident can also lead to this nerve compression.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"89fcd72a-d384-445a-a114-00ef2e7c58b9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Physical Examination for Meralgia Paresthetica</h4><p>During a physical exam, your doctor will assess sensory differences between your legs to determine any abnormalities. To identify the exact site of the burning pain, they may apply pressure to the nerve, attempting to replicate the sensation you’re experiencing. Additionally, abdominal or pelvic exams may be necessary to rule out other potential issues in those areas.</p><h4>Diagnostic Tests</h4><p><strong>Several tests may be used to identify the cause of nerve compression:</strong></p><ul><li><strong>X-rays</strong>: Useful for detecting any bone irregularities that might compress the nerve.</li><li><strong>MRI or CT scan</strong>: If a growth, such as a tumor, is suspected, imaging tests like MRI or CT scans may be ordered.</li><li><strong>Nerve Conduction Study</strong>: Rarely, this test is used to assess nerve function.</li><li><strong>Diagnostic Injection</strong>: In some cases, an injection with a numbing agent like lidocaine may be administered to confirm the diagnosis.</li></ul><h4>Treatment Options for Meralgia Paresthetica</h4><p>Treatment approaches depend on the underlying cause of the nerve compression. The primary goal is to alleviate pressure on the nerve. Potential treatments include:</p><ul><li>Resting from activities that trigger symptoms</li><li>Weight loss, if weight gain is a contributing factor</li><li>Wearing loose-fitting clothing</li><li>Using a toolbox instead of a tool belt for work tasks</li></ul><p>Recovery may take time, and while pain relief is often achievable, some numbness may persist. For more persistent symptoms, corticosteroid injections may be administered to reduce inflammation, providing temporary relief. In rare, severe cases, surgery may be necessary to relieve pressure on the nerve.</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain/\" data-a2a-title=\"Understanding Meralgia Paresthetica: Causes, Symptoms, and Treatment for Burning Thigh Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-meralgia-paresthetica-causes-symptoms-and-treatment-for-burning-thigh-pain%2F&amp;linkname=Understanding%20Meralgia%20Paresthetica%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20for%20Burning%20Thigh%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/4e458dbaf5022ffc.jpg,Understanding Meralgia Paresthetica: Causes, Symptoms, and Treatment for Burning Thigh Pain Understanding Meralgia Paresthetica: Causes, Symptoms, and Treatment for Burning Thigh Pain\",OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-07T01:13:37.000Z,2026-04-20T14:37:55.584Z"
    },
    {
      "slug": "understanding-femoral-shaft-fractures-causes-treatment-and-recovery",
      "url": "https://orthoglobe.org/understanding-femoral-shaft-fractures-causes-treatment-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-femoral-shaft-fractures-causes-treatment-and-recovery,Understanding Femoral Shaft Fractures: Causes, Treatment, and Recovery Understanding Femoral Shaft Fractures: Causes, Treatment, and Recovery,However, significant force, such as that experienced in car accidents, is often required to break this bone, making such incidents the leading cause of femur fractures. The femoral shaft refers to the long, straight portion of the thighbone, and any break along this section is known as a femoral shaft fracture. This type of fracture generally necessitates surgical intervention for proper healing and recovery.,<p>The femur, or thighbone, is the longest and most robust bone in the human body, making it highly resistant to fractures. However, significant force, such as that experienced in car accidents, is often required to break this bone, making such incidents the leading cause of femur fractures. The femoral shaft refers to the long, straight portion of the thighbone, and any break along this section is known as a femoral shaft fracture. This type of fracture generally necessitates surgical intervention for proper healing and recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f01_anatomy_compressor.jpg\"><img src=\"/uploads/legacy/2024-11/0ddef133d13966e9.jpg\" decoding=\"async\" class=\"wp-image-8681 size-medium aligncenter\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><em><span>The femoral shaft runs from below the hip to where the bone begins to widen at the knee.</span></em></p></div></div></section><div class=\"related-articles\"></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5a84486e-bf8f-4502-a50d-b8065460d931\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Types of Femoral Shaft Fractures</strong></h4><p>Femoral shaft fractures can vary significantly based on the force that led to the break. Bone fragments may remain aligned, known as a stable fracture, or may become misaligned, referred to as a displaced fracture. The injury may also be categorized by whether the surrounding skin remains intact (closed fracture) or if the bone penetrates through the skin (open fracture).</p><p><strong>To categorize these fractures, doctors use specific classification systems based on factors such as:</strong></p><ul><li><strong>Fracture location:</strong> The femoral shaft is divided into three parts – distal, middle, and proximal.</li><li><strong>Fracture pattern:</strong> The break can occur in various directions, including horizontal, vertical, or angled.</li><li><strong>Injury severity:</strong> This includes whether the injury tears through the muscle and skin above the bone.</li></ul><p><strong>The main types of femoral shaft fractures include:</strong></p><ul><li><strong>Transverse fracture:</strong> Characterized by a horizontal break across the femoral shaft.</li><li><strong>Oblique fracture:</strong> Defined by an angled line running through the shaft.</li><li><strong>Spiral fracture:</strong> The break wraps around the shaft in a spiral pattern, often caused by a twisting force.</li><li><strong>Comminuted fracture:</strong> The bone is broken into three or more fragments.</li><li><strong>Open fracture:</strong> When bone fragments break through the skin or are exposed due to an external wound. Open fractures can cause extensive damage to muscles, tendons, and ligaments and carry a higher risk of complications, including infections, which may slow the healing process.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f02_femurshaftfracture-a-c_gwi-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/8c54d60c57c9221e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8682 size-medium aligncenter\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;An oblique fracture has an angled line across the shaft.&nbsp;&nbsp;(Right)&nbsp;A comminuted fracture is broken into three or more pieces.</em></span></p></div></div></div></section><h4></h4><h4><strong>Causes</strong></h4><p>In younger individuals, femoral shaft fractures typically result from high-impact accidents. The primary causes include motor vehicle or motorcycle collisions, being struck by a vehicle while walking, falls from significant heights, and gunshot injuries. For older adults with weakened bones due to conditions like osteoporosis, even a low-impact fall from standing height can lead to a femoral shaft fracture.</p><h4><strong>Symptoms</strong></h4><p>A femoral shaft fracture generally produces intense, immediate pain. The affected leg will be unable to bear weight, and it may appear visibly deformed, possibly shorter or misaligned compared to the uninjured leg.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"499ef4e0-8c2a-4796-8622-44f729bf9e1c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Doctor Examination</strong></h4><p>A thorough examination is essential for diagnosing and understanding a femoral shaft fracture.</p><h4><strong>Medical History and Physical Examination</strong></h4><p>To properly evaluate your injury, your doctor needs detailed information on how the injury occurred. For example, if it happened in a car accident, knowing specifics such as your speed, whether you were driving or a passenger, seat belt usage, and airbag deployment helps determine the mechanics of the injury and assess if other injuries may be present.</p><p>Additionally, your doctor will want to know about any pre-existing health conditions, including allergies, asthma, diabetes, or high blood pressure, and will ask about your use of tobacco products and any medications.</p><p>Following a discussion of your medical history, your doctor will conduct a thorough physical exam, focusing on your leg. They will look for:</p><ul><li>Visible deformities in the thigh or leg, such as unusual angles, twisting, or shortening.</li><li>Open wounds or breaks in the skin.</li><li>Bruising or bony fragments pressing against the skin.</li></ul><p><strong>Your doctor will also palpate along the thigh, leg, and foot to:</strong></p><ul><li>Identify any irregularities.</li><li>Assess skin and muscle tightness around the thigh.</li><li>Check for pulses.</li><li>Test sensation and movement in the leg and foot (if you are conscious and alert).</li></ul><h4><strong>Imaging Tests</strong></h4><p>Imaging tests provide critical details about the injury.</p><ul><li><strong>X-rays:</strong> The primary method for assessing fractures, X-rays offer clear images of dense structures, such as bones. They reveal whether the bone is intact or broken, the fracture type, and its exact location within the femur.</li><li><strong>Computerized Tomography (CT) Scans:</strong> If X-rays do not provide enough information, a CT scan may be ordered. CT scans create cross-sectional images of the limb, offering a detailed view that can reveal the severity of the fracture and detect subtle fractures that may not appear clearly on X-rays, such as thin fracture lines.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f03_emc-04-5b2-10-fig02-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/64b4167e66a5234b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8683 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>X-ray shows a transverse fracture of the femur. The break is a straight horizontal line across the shaft.</em></span></p><p>&nbsp;</p><h4><strong>Treatment Options</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p>In most cases, surgery is required to treat femoral shaft fractures effectively. It is rare for these fractures to heal without surgical intervention. Young children may sometimes be treated with a body cast; for more information, refer to resources on femur fractures in children.<br>\nAn external fixator is a temporary treatment often used when a patient has multiple injuries and is not ready for a longer surgical procedure. This device, which provides immediate stability to the fractured femur, consists of metal rods and pins that secure the bones in place from outside the body. Although an external fixator can remain on until the bone heals, it is generally used only temporarily until the patient is ready for definitive surgery.</p><h4><strong>Intramedullary Nailing</strong></h4><p>Intramedullary nailing is currently the preferred method for treating femoral shaft fractures. This procedure involves inserting a specially designed metal rod, or nail, into the femur’s canal. The nail spans the fracture site, stabilizing the bone and promoting proper alignment during healing.</p><h4><strong>Surgical Treatment</strong></h4><h4><strong>Timing of Surgery</strong></h4><p>Femoral shaft fractures are typically treated within 24 to 48 hours. However, surgery may be delayed if other life-threatening injuries or unstable medical conditions require immediate attention. Open fractures are treated with antibiotics upon hospital arrival to lower the infection risk, and the wound, surrounding tissue, and bone are thoroughly cleaned during surgery.</p><p>Between the initial emergency care and surgery, the doctor may place the injured leg in a long-leg splint or traction to maintain bone alignment and leg length. Skeletal traction involves a system of weights and counterweights that keep the leg straight and help relieve pain by holding the fractured bones together.</p><h4><strong>External Fixation</strong></h4><p>In some cases, metal pins or screws are surgically inserted into the bone above and below the fracture. These pins and screws connect to a stabilizing bar outside the skin, which holds the bones in proper alignment until the fracture can be permanently fixed.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f04_femurfractureexternalfixation_gwi-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/17e81a2174d4f26a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8684 size-medium aligncenter\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>External fixation is often used to hold the bones together temporarily when the skin and muscles have been injured.</em></span></p></div></div><h4></h4><h4><strong>Intramedullary Nail Placement</strong></h4><p>The intramedullary nail can be inserted at either the hip or knee end of the femur. Screws positioned above and below the fracture maintain proper alignment as the bone heals. Intramedullary nails are typically made of titanium and come in various sizes to fit different femur dimensions.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f05_femurfracturesurgicalfixation_gwi-kh-compressor1212.jpg\"><img src=\"/uploads/legacy/2024-11/e71009c3c56cf415.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8685 size-medium aligncenter\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"28\"><div class=\"embedded-media-caption\"><p><span><em>Intramedullary nailing provides strong, stable, full-length fixation.</em></span></p></div></div><h4></h4><h4><strong>Plates and Screws</strong></h4><p>In some situations, such as when a fracture extends into the hip or knee joint, intramedullary nailing may not be an option. Instead, the fractured bone fragments are realigned (reduced) and secured using screws and metal plates placed along the outer bone surface. This method effectively stabilizes complex fractures, particularly near joint areas.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00521f06_femurfx_githens-compressor123.jpg\"><img src=\"/uploads/legacy/2024-11/4b9d6e15c3be3c20.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8686 size-medium aligncenter\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fccf59f2-c266-465e-9835-59134a41588e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span>(Left)&nbsp;This X-ray, taken from the side, shows a transverse fracture of the femur.&nbsp;(Right)&nbsp;In this front view X-ray, the fracture has been treated with intramedullary nailing.</span></p></div></div><p>&nbsp;</p><h4><strong>Recovery Timeline</strong></h4><p>Femoral shaft fractures typically require 3 to 6 months to fully heal, though healing may take longer in cases of complex fractures, such as those that are open or involve multiple bone fragments, or in patients who smoke.</p><h4><strong>Pain Management</strong></h4><p><strong>Pain is a natural aspect of the recovery process after an injury or surgery. Your healthcare team will focus on minimizing pain to help accelerate healing. Medications for short-term pain relief are commonly prescribed after surgery, and options include:</strong></p><ul><li>Acetaminophen</li><li>Nonsteroidal anti-inflammatory drugs (NSAIDs)</li><li>Gabapentinoids</li><li>Muscle relaxants</li><li>Opioids</li><li>Topical pain medications</li></ul><p>Your doctor may combine these medications to enhance pain control while minimizing opioid use. Be aware that some pain medications may cause side effects, potentially affecting activities like driving. Your doctor will review possible side effects with you.</p><h4><strong>Use Caution With Opioids</strong></h4><p>While opioids can provide effective pain relief after surgery or injury, they carry a risk of dependency and overdose. Due to the risk of addiction, it’s crucial to use opioids only as directed and discontinue them as soon as your pain improves. If you find your pain does not lessen after a few days, consult your doctor for guidance.</p><h4><strong>Weight-Bearing Guidelines</strong></h4><p>Many doctors advocate for early movement of the leg during recovery. It is essential to follow your doctor’s instructions on weight-bearing to ensure proper healing. In most cases, patients are encouraged to bear as much weight as possible immediately after surgery, though full weight-bearing may need to wait until healing progresses. Initially, you will likely use crutches or a walker for additional support.</p><h4><strong>Physical Therapy</strong></h4><p>Since the injury may lead to muscle weakness, exercises are crucial for regaining strength, flexibility, and normal range of motion. Physical therapy is a key component of rehabilitation, helping to restore muscle function and manage post-surgical pain. Your physical therapist will teach you specific exercises during your hospital stay and will guide you in using assistive devices like crutches or a walker.</p><h4><strong>Potential Complications</strong></h4><h4><strong>Complications from Femoral Shaft Fractures</strong></h4><p>Femoral shaft fractures can lead to additional injuries or complications. Although rare, sharp bone fragments can damage surrounding nerves or blood vessels. One serious complication is acute compartment syndrome, a condition where pressure builds within the muscles, reducing blood flow and oxygenation to muscle and nerve cells. This requires emergency surgery, where incisions are made in the skin and muscle coverings to release the pressure.<br>\nOpen fractures expose the bone to the external environment, increasing the risk of infection, which may necessitate multiple surgeries and long-term antibiotic treatment. Additionally, knee ligaments may sustain injuries during a femoral shaft fracture. Inform your doctor if you experience knee pain after surgery.</p><h4><strong>Complications from Surgery</strong></h4><p><strong>Beyond typical surgical risks, such as blood loss or anesthesia-related complications, surgical treatment of femoral shaft fractures carries additional risks, including:</strong></p><ul><li>Infection</li><li>Nerve or blood vessel damage</li><li>Blood clots</li><li>Fat embolism (where bone marrow enters the bloodstream and may travel to the lungs, sometimes even occurring from the fracture alone)</li><li>Malalignment, or improper alignment of bone fragments</li><li>Delayed or failed healing (delayed union or nonunion)</li><li>Hardware irritation, where the metal nails or screws used in repair may cause discomfort in the surrounding muscles or tendons</li></ul></div></div></div></div></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-femoral-shaft-fractures-causes-treatment-and-recovery/\" data-a2a-title=\"Understanding Femoral Shaft Fractures: Causes, Treatment, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-femoral-shaft-fractures-causes-treatment-and-recovery%2F&amp;linkname=Understanding%20Femoral%20Shaft%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/0ddef133d13966e9.jpg,Understanding Femoral Shaft Fractures: Causes, Treatment, and Recovery Understanding Femoral Shaft Fractures: Causes, Treatment, and Recovery,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-07T13:11:33.000Z,2024-11-07T13:16:39.000Z"
    },
    {
      "slug": "ulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery",
      "url": "https://orthoglobe.org/ulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery,Ulnar Shortening Surgery Ulnar Shortening Surgery: A Comprehensive Guide to Pain Relief and Recovery,Prior to considering surgery, patients often try conservative treatments, including medication for pain management, modifying activities to minimize wrist strain, physical therapy, and sometimes steroid injections. If these methods do not provide sufficient relief, ulnar shortening surgery becomes a valuable option, often offering significant and lasting improvement in wrist function and pain reduction.,<p>Ulnar shortening surgery is a specialized orthopedic procedure aimed at reducing chronic pain on the ulnar (outer) side of the wrist. Performed by experts like Prof. M. Imam, a leading orthopedic surgeon, this operation is commonly recommended for patients experiencing ulnar abutment syndrome or chronic issues with the triangular fibrocartilage complex (TFCC). This guide provides a detailed look at the procedure, its benefits, possible risks, and insights into what patients can anticipate throughout their recovery journey.</p><h4><strong>Why Opt for Ulnar Shortening Surgery?</strong></h4><p><strong>Ulnar shortening surgery is generally advised for individuals experiencing conditions such as:</strong></p><ul><li><strong>Ulnar Impaction Syndrome:</strong> This condition occurs when the ulna bone is longer than the radius, placing excess pressure and causing discomfort on the ulnar side of the wrist.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/rsw_400cg_true.webp\"><br>\n<img src=\"/uploads/legacy/2024-11/6b1f306221b427fe.webp\" decoding=\"async\" class=\"wp-image-8667 aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><ul><li><strong>TFCC Tears:</strong> The triangular fibrocartilage complex (TFCC) is a critical stabilizing structure in the wrist, which, when injured, can lead to pain and instability.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/tfcctears_300.jpg\"><img src=\"/uploads/legacy/2024-11/c8a64bac2ee09dd3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8668 size-full aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e19fa656-33ae-43fc-9976-5f6045e5d1d9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Prior to considering surgery, patients often try conservative treatments, including medication for pain management, modifying activities to minimize wrist strain, physical therapy, and sometimes steroid injections. If these methods do not provide sufficient relief, ulnar shortening surgery becomes a valuable option, often offering significant and lasting improvement in wrist function and pain reduction.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/Ulnar-Shortening-Osteotomy-1024x674-1.jpg\"><img src=\"/uploads/legacy/2024-11/8e088287749553de.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8672 size-medium aligncenter\" alt=\"\"></a></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d74c35e5-05a3-4130-8c77-ed09833f49fd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Advantages of Ulnar Shortening Surgery</strong></h4><p><strong>Research shows that ulnar shortening surgery is an effective solution for relieving wrist pain and enhancing function. The primary benefits include:</strong></p><ul><li><strong>Pain Reduction:</strong> By reducing stress on the wrist, this procedure often brings significant pain relief, greatly improving patient comfort and quality of life.</li><li><strong>Enhanced Stability:</strong> This surgery improves wrist stability by tightening surrounding ligaments, which supports better functionality.</li><li><strong>Long-Lasting Relief:</strong> Many patients experience durable pain relief following this surgery, with a lower likelihood of recurring discomfort.</li><li><strong>Cartilage Preservation:</strong> Ulnar shortening surgery helps protect the cartilage in the distal ulna, promoting joint health and potentially slowing degenerative changes over time.</li></ul><h4><strong>Risks and Possible Complications</strong></h4><p><strong>As with any surgery, ulnar shortening involves certain risks. Prof. Imam discusses these thoroughly with each patient to ensure informed choices. Potential complications include:</strong></p><ul><li><strong>Swelling and Stiffness:</strong> Swelling is typical after surgery and generally subsides within a week, though some patients may have stiffness that requires longer to improve.</li><li><strong>Plate Irritation:</strong> Up to 25% of patients may feel discomfort from the fixation plate; however, removing the plate usually resolves this issue.</li><li><strong>Non-Union:</strong> Rarely, the bone ends may not heal completely, potentially requiring additional surgery.</li><li><strong>Infection and Nerve Damage:</strong> Though uncommon, there is a small risk of infection or minor nerve injury; precautions are taken during surgery to reduce these risks.</li></ul><h4><strong>Recovery Journey</strong></h4><p>Recovering from ulnar shortening surgery involves a structured plan to ensure optimal healing and restoration of wrist function. Prof. Imam and his team guide patients through each stage, which typically includes:</p><h4><strong>Early Recovery (Days 1–14)</strong></h4><ul><li><strong>Immobilization:</strong> The wrist is secured in a plaster cast with padded dressing to provide stability.</li><li><strong>Swelling Control:</strong> Elevating the arm helps reduce swelling, and patients are encouraged to move other joints, like the fingers and elbow, to maintain flexibility.</li><li><strong>Cast Care:</strong> Keeping the cast clean and dry is essential to prevent skin irritation and promote healing.</li></ul><h4><strong>Two Weeks Post-Operation</strong></h4><ul><li><strong>Transition to a Splint:</strong> The plaster cast is usually replaced by a removable splint, enabling controlled movement and gentle wrist exercises.</li><li><strong>Limited Activities:</strong> Patients should limit activities with the affected hand to light tasks, avoiding strain or heavy use during this phase.</li></ul><p>This structured approach helps ensure a smooth recovery and better long-term outcomes for wrist function and comfort.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/51wyoebAukL-300x300-1.jpg\"><img src=\"/uploads/legacy/2024-11/47222c0b1a41678f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8673 size-full aligncenter\" alt=\"\"></a></p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1ddc8618-05d9-4ddd-95be-9e78a0283a8e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Six Weeks After Surgery</strong></h4><ul><li><strong>Bone Healing Assessment:</strong> X-rays are taken at this stage to assess the progress of bone healing.</li><li><strong>Gradual Increase in Activity:</strong> If healing is progressing well, patients may slowly increase weight-bearing activities under medical supervision.</li><li><strong>Reduced Splint Use:</strong> As recovery continues, patients can gradually decrease their use of the splint, promoting improved wrist movement and strength</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/016603d9e4619944aa05aa3fb6a87a_big_gallery-238x300-1.jpg\"><img src=\"/uploads/legacy/2024-11/85a527a35cbb6b1b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8674 size-full aligncenter\" alt=\"\"></a></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e83a0d08-8e74-48b9-9e7f-adcf68454d2b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>&nbsp;</p><h4><strong>Three Months After Surgery</strong></h4><ul><li><strong>Return to Activities:</strong> By the three-month mark, most patients can resume normal wrist activities, including contact sports if desired.</li><li><strong>Strengthening Exercises:</strong> Targeted wrist-strengthening exercises are introduced to help rebuild muscle and support joint stability.</li></ul><h4><strong>Long-Term Outcomes</strong></h4><p>Ulnar shortening surgery often provides significant and lasting pain relief. Most patients report high satisfaction, with improved wrist function and minimal to no pain, allowing a return to regular activities, including sports and physical tasks, around three months post-surgery. In some cases, patients may choose to have hardware (such as plates and screws) removed after full bone healing to enhance comfort further.</p><h4><strong>Frequently Asked Questions</strong></h4><ul><li><strong>Q: When can I drive again?</strong><br>\nPatients are generally advised to wait at least two months before resuming driving. Prof. Imam will evaluate each patient’s progress to determine the safest time for driving.</li><li><strong>Q: Is physical therapy necessary?</strong><br>\nPhysical therapy is often recommended to aid in restoring wrist mobility and strength. While some may recover well with basic exercises, others benefit from a structured rehabilitation plan for optimal results.</li><li><strong>Q: How effective is this procedure for pain relief?</strong><br>\nUlnar shortening surgery is highly effective at alleviating pain, with most patients experiencing little to no discomfort after healing. A few may experience minor residual pain.</li></ul><h4><strong>Conclusion</strong></h4><p>For those suffering from persistent ulnar-sided wrist pain due to conditions like ulnar impaction syndrome or TFCC injuries, ulnar shortening surgery offers a dependable solution. Under the skilled care of Prof. M. Imam, this procedure can significantly reduce wrist pain, enhance stability, and provide lasting functional benefits. With a structured recovery plan and effective rehabilitation, most patients enjoy improved quality of life, regaining the ability to engage in daily activities confidently and comfortably.</p></div></div></div></div></div></div></div></div></div></div></div><p>&nbsp;</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery/\" data-a2a-title=\"Ulnar Shortening Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fulnar-shortening-surgery-a-comprehensive-guide-to-pain-relief-and-recovery%2F&amp;linkname=Ulnar%20Shortening%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/6b1f306221b427fe.webp,Ulnar Shortening Surgery Ulnar Shortening Surgery: A Comprehensive Guide to Pain Relief and Recovery,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-11-07T12:13:38.000Z,2024-11-07T13:45:31.000Z"
    },
    {
      "slug": "understanding-hamstring-injuries-causes-symptoms-and-recovery-strategie",
      "url": "https://orthoglobe.org/understanding-hamstring-injuries-causes-symptoms-and-recovery-strategie/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hamstring-injuries-causes-symptoms-and-recovery-strategie,Understanding Hamstring Injuries: Causes, Symptoms, and Recovery Strategie Understanding Hamstring Injuries: Causes, Symptoms, and Recovery Strategie,Most hamstring injuries occur in the thick, central portion of the muscle, known as the muscle belly, or at the junction where the muscle fibers transition into tendon fibers.,<p>Hamstring injuries, commonly referred to as “pulled hamstrings,” are a frequent concern among athletes, particularly those involved in high-intensity sports like track and field, soccer, and basketball that demand rapid sprinting. This type of injury involves damage to one or more muscles located at the back of the thigh. Fortunately, the majority of hamstring injuries can be effectively managed through straightforward, nonsurgical treatments.</p><h4>Anatomy</h4><p>The hamstring muscles are a group of three muscles that run along the back of the thigh: the semitendinosus, semimembranosus, and biceps femoris. These muscles originate from the ischial tuberosity, a bony prominence at the base of the pelvis, and extend downward to cross the knee joint, attaching to the lower leg. Near their attachment points, the muscle fibers integrate with strong connective tissues known as hamstring tendons.</p><p>The primary functions of the hamstring muscles include extending the leg backward and bending the knee, making them essential for various physical activities, including running, jumping, and walking.</p><p>&nbsp;</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f01_hamstring-muscles.patiented-fig-81-ab-edit.jpg\"><img src=\"/uploads/legacy/2024-11/b36193d1ca070e95.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8697 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>Normal hamstring anatomy. The three hamstring muscles start at the bottom of the pelvis and end near the top of the lower leg.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8859b1b8-955a-43ef-b97b-2e3c608a4369\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Description</h4><p><strong>Hamstring strains can range in severity, involving a stretch, partial tear, or complete tear of the muscle. These injuries are classified into grades based on their seriousness:</strong></p><ul><li><strong>Grade 1:</strong> A mild strain that typically heals quickly.</li><li><strong>Grade 3:</strong> A severe injury involving a complete muscle tear, which may require several months to recover fully.</li></ul><p>Most hamstring injuries occur in the thick, central portion of the muscle, known as the muscle belly, or at the junction where the muscle fibers transition into tendon fibers.</p><p>In extreme cases, the hamstring tendon may completely detach from the bone, sometimes pulling a fragment of bone along with it. This severe type of injury is referred to as an avulsion injury and often requires more intensive treatment.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f02.jpg\"><img src=\"/uploads/legacy/2024-11/44c4de71d23fbbef.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8698 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><span><em>A severe hamstring injury where the tendon has been torn from the bone.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"58ec9ff6-8aca-49b5-99f8-3cc98e6ac091\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Cause: Muscle Overload</h4><p>Muscle overload is the primary cause of hamstring strains, occurring when the muscle is overstretched or subjected to a sudden, intense force.</p><p>Hamstring strains frequently happen during an eccentric contraction, a process where the muscle lengthens while contracting under load. This seemingly paradoxical action occurs when a muscle is both stretched and required to bear weight or force simultaneously.</p><p>For example, during sprinting, the hamstring muscles undergo eccentric contraction as the back leg straightens and the toes push off to propel the body forward. At this critical moment, the hamstrings are simultaneously lengthened and heavily loaded with the forces generated by body weight and forward motion, making them particularly susceptible to strain.</p><p>In addition to strains, severe injuries like hamstring tendon avulsions can occur when the muscle or tendon is exposed to a sudden, substantial load, further demonstrating the importance of proper conditioning and technique to prevent such injuries.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f03.jpg\"><img src=\"/uploads/legacy/2024-11/db9a3bffd933d577.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8699 aligncenter\" alt=\"\"></a></p><div><em><span>During sprinting, the hamstring muscles are lengthened and loaded as the back leg pushes off to propel the runner forward.</span></em></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"71df88bc-addf-4811-95d5-86401a7d3124\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Risk Factors</h4><p><strong>Several factors can increase the likelihood of developing a hamstring strain, including:</strong></p><ul><li><strong>Muscle Tightness:</strong> Tight muscles are more prone to injury. Engaging in a consistent, year-round stretching routine can help maintain flexibility and reduce the risk of strains.</li><li><strong>Muscle Imbalance:</strong> When opposing muscle groups, such as the hamstrings and quadriceps, are uneven in strength, the weaker group is more susceptible to strain. This imbalance is common, as the quadriceps at the front of the thigh are typically stronger than the hamstrings. During high-intensity activities, such as sprinting, hamstrings may fatigue faster, increasing the risk of strain.</li><li><strong>Poor Conditioning:</strong> Weak or underdeveloped muscles are less equipped to handle the stress of exercise, making them more vulnerable to injury.</li><li><strong>Muscle Fatigue:</strong> Fatigued muscles lose their ability to absorb energy effectively, heightening the likelihood of strain.</li><li><strong>Activity Type:</strong> Certain activities and sports place individuals at greater risk for hamstring strains. These include:<ul><li>Football, soccer, and basketball</li><li>Sprinting or running</li><li>Dancing</li><li>Activities involving older athletes primarily walking</li><li>Adolescent athletes undergoing growth spurts</li></ul></li></ul><p>Hamstring strains are particularly common in adolescents due to the different growth rates of bones and muscles. During a growth spurt, bones grow faster than muscles, creating tension. A sudden movement, such as a jump or impact, can cause the muscle to tear from its connection to the bone.</p><h4>Symptoms</h4><p>A hamstring strain during high-speed activities, like sprinting, often results in a sudden, sharp pain in the back of the thigh, causing an immediate halt. You may either hop on your unaffected leg or fall.</p><p><strong>Other common symptoms include:</strong></p><ul><li><strong>Swelling</strong> within the first few hours of injury.</li><li><strong>Bruising or discoloration</strong> on the back of the leg, often appearing below the knee, which can develop over a few days.</li><li><strong>Weakness in the hamstring</strong>, which may persist for several weeks, impacting mobility and strength.</li></ul><p>Recognizing these symptoms early and seeking appropriate treatment is critical for a successful recovery</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f04.jpg\"><img src=\"/uploads/legacy/2024-11/a94cf57699193e40.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8700 size-full\" alt=\"\"></a></p></div></div></div></div></div><div><div><em><span>In this severe tear of the hamstring tendon away from the bone, the muscle has balled up at the back of the thigh.</span></em></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c9015d01-6b8a-4b09-a5d6-a3352c5f8beb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Imaging Tests</h4><p><strong>To accurately diagnose a hamstring injury, your doctor may recommend the following imaging tests:</strong></p><ul><li><strong>X-rays:</strong> These can reveal a hamstring tendon avulsion, where the injured tendon pulls away a small piece of bone.</li><li><strong>Magnetic Resonance Imaging (MRI):</strong> This imaging technique provides detailed visuals of soft tissues, such as the hamstring muscles, and helps determine the severity of the injury.</li></ul><h4>Treatment</h4><p>The treatment approach for hamstring strains depends on the injury type, its severity, and your personal needs. The goal is to enable a full recovery, allowing you to resume your favorite activities while minimizing the risk of future injuries.</p><h4>Nonsurgical Treatment</h4><p><strong>Most hamstring strains respond well to nonsurgical interventions, including:</strong></p><ol><li><strong>RICE Protocol:</strong><ul><li><strong>Rest:</strong> Avoid activities that caused the injury. Crutches may be recommended to reduce weight-bearing on the leg.</li><li><strong>Ice:</strong> Apply cold packs for 20 minutes several times a day, but never directly on the skin.</li><li><strong>Compression:</strong> Use an elastic bandage to reduce swelling and prevent further damage.</li><li><strong>Elevation:</strong> Keep your leg elevated above heart level to manage swelling.</li></ul></li><li><strong>Immobilization:</strong><br>\nA knee splint may be used temporarily to keep your leg in a neutral position for healing.</li><li><strong>Physical Therapy:</strong><br>\nOnce initial pain and swelling subside, therapy begins with gentle stretching to improve flexibility. Strengthening exercises are gradually introduced, focusing on restoring range of motion and muscle strength. Your doctor will guide you on when it’s safe to return to sports activities.</li></ol><h4>Surgical Treatment</h4><p>Surgery is typically reserved for severe injuries, such as tendon avulsions, where the tendon completely detaches from the bone.</p><ul><li><strong>Procedure:</strong> The surgeon reattaches the tendon to the bone using small anchors after removing scar tissue.</li><li><strong>Rehabilitation:</strong> Post-surgery recovery involves avoiding weight-bearing activities, using crutches, and possibly wearing a brace to keep the hamstring relaxed. Rehabilitation includes progressive stretching and strengthening exercises.<ul><li><strong>Proximal tendon reattachments:</strong> Recovery may take at least six months.</li><li><strong>Distal tendon reattachments:</strong> Recovery usually takes around three months before returning to sports.</li></ul></li></ul><h4>Recovery</h4><p>With proper treatment, most people regain full hamstring function. Early intervention using the RICE protocol combined with physical therapy improves outcomes and accelerates recovery. To prevent re-injury, it’s crucial to follow your doctor’s instructions and wait for their clearance before resuming sports. Reinjury can lead to chronic conditions and permanent damage.</p><h4>New Developments</h4><p>Recent studies are exploring the use of Platelet-Rich Plasma (PRP) therapy to enhance the healing of hamstring injuries. PRP, derived from the patient’s own blood, is rich in growth factors essential for tissue repair.</p><p>While some treatment centers are incorporating PRP injections into nonsurgical regimens, further research is needed to establish its effectiveness in speeding recovery and improving outcomes.</p></div></div></div></div></div><div></div></div></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hamstring-injuries-causes-symptoms-and-recovery-strategie/\" data-a2a-title=\"Understanding Hamstring Injuries: Causes, Symptoms, and Recovery Strategie\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hamstring-injuries-causes-symptoms-and-recovery-strategie%2F&amp;linkname=Understanding%20Hamstring%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery%20Strategie\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/a94cf57699193e40.jpg,Understanding Hamstring Injuries: Causes, Symptoms, and Recovery Strategie Understanding Hamstring Injuries: Causes, Symptoms, and Recovery Strategie,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-09T02:08:05.000Z,2024-11-09T02:16:40.000Z"
    },
    {
      "slug": "understanding-hip-bursitis-causes-and-key-insights",
      "url": "https://orthoglobe.org/understanding-hip-bursitis-causes-and-key-insights/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-bursitis-causes-and-key-insights,Understanding Hip Bursitis: Causes and Key Insights Understanding Hip Bursitis: Causes and Key Insights,Hip bursitis occurs when one or more of these bursae become inflamed. The hip has two main bursae that are prone to irritation and swelling,<p>Bursae are small, fluid-filled sacs found throughout the body, including near joints such as the shoulder, elbow, hip, knee, and heel. These sac-like structures serve as cushions between bones and soft tissues, minimizing friction and promoting smooth movement.</p><p>Hip bursitis occurs when one or more of these bursae become inflamed. The hip has two main bursae that are prone to irritation and swelling. The first is the bursa overlying the greater trochanter, the prominent bony structure on the outer part of the hip. Inflammation in this area is known as trochanteric bursitis and is one of the most common forms of hip bursitis.</p><p>The second, less common type involves the iliopsoas bursa, located on the groin side of the hip. Inflammation here may also be referred to as hip bursitis, although the pain is typically concentrated in the groin. Despite the difference in location, both conditions share similar treatment approaches.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00409f01_body-almanac-p-151-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/d351430f50dbd3a6.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8704 size-medium\" alt=\"\"></a></p><p><span><em>Hip bursitis most often involves the bursa that covers the greater trochanter of the femur, although the iliopsoas bursa can also become inflamed.</em></span></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1a405dcc-b767-43dd-be1f-30e862b30f31\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Symptoms of Trochanteric Bursitis</h4><p>The hallmark symptom of trochanteric bursitis is pain localized at the outer point of the hip, often radiating down the outer thigh. In the initial stages, this pain is typically sharp and intense. Over time, it may evolve into a dull ache that spreads across a broader area of the hip.</p><p>Pain is frequently more pronounced at night, especially when lying on the affected side. It also tends to intensify after sitting for extended periods and attempting to stand, as well as during activities such as prolonged walking, stair climbing, or squatting.</p><h4>Risk Factors for Hip Bursitis</h4><p><strong>While hip bursitis can affect individuals of any age or gender, it is more commonly observed in women and those who are middle-aged or older. It is less prevalent among younger individuals and men. Several factors can increase the likelihood of developing this condition:</strong></p><ul><li><strong>Repetitive Stress or Overuse Injuries</strong>: Activities like running, stair climbing, cycling, or standing for prolonged periods can place repetitive strain on the hip, leading to bursitis.</li><li><strong>Hip Injuries</strong>: Falls, direct impacts, or extended pressure on the hip—such as lying on one side for a long time—can trigger inflammation.</li><li><strong>Spinal Conditions</strong>: Disorders like scoliosis, arthritis of the lower spine, or other spinal abnormalities can alter gait patterns and contribute to hip bursa irritation.</li><li><strong>Leg-Length Discrepancy</strong>: Significant differences in leg length can disrupt walking mechanics, increasing stress on the hip bursa.</li><li><strong>Rheumatoid Arthritis</strong>: This autoimmune condition predisposes bursae to inflammation, heightening the risk of bursitis.</li><li><strong>Prior Hip Surgery</strong>: Surgeries near the hip joint or the presence of prosthetic implants can irritate the bursa, leading to inflammation.</li><li><strong>Bone Spurs or Calcium Deposits</strong>: These abnormalities within tendons attached to the greater trochanter can rub against the bursa, causing irritation and inflammation.</li></ul><h4>Diagnosing Hip Bursitis: What to Expect During a Doctor’s Examination</h4><p>To accurately diagnose hip bursitis, a healthcare provider will begin with a thorough physical examination, focusing on identifying tenderness or pain near the outer point of the hip. This evaluation helps pinpoint the inflamed bursa and assess the extent of the condition.</p><p>In addition to the physical exam, the doctor may order diagnostic tests to exclude other potential injuries or underlying conditions that could mimic bursitis symptoms. These tests often include:</p><ul><li><strong>X-rays</strong>: To evaluate the bone structure and detect any abnormalities, such as arthritis or bone spurs, that may contribute to hip pain.</li><li><strong>Bone Scans</strong>: Useful for identifying stress fractures or other bone-related issues that might not be visible on an X-ray.</li><li><strong>Magnetic Resonance Imaging (MRI)</strong>: Provides detailed images of the soft tissues around the hip, including bursae, tendons, and muscles, to confirm inflammation or identify other soft tissue injuries.</li></ul><p>By combining clinical examination findings with imaging results, the doctor can make an accurate diagnosis and recommend appropriate treatment options.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00409f02_emc-04-5b15-10-fig02-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/974ddc6652e49860.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8705 size-medium\" alt=\"\"></a></p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div><p><em><span>Your doctor will check for tenderness over the bony point of the hip bone.</span></em></p><p>&nbsp;</p><h4>Effective Nonsurgical Treatments for Hip Bursitis</h4><p>For most individuals, hip bursitis can be managed effectively without the need for surgical intervention. Initial treatment typically focuses on lifestyle adjustments and targeted therapies designed to alleviate pain and inflammation. Common nonsurgical treatment options include:</p><ul><li><strong>Activity Modification</strong>: Avoid activities that exacerbate symptoms, such as prolonged standing, repetitive movements, or intense physical exertion, to reduce strain on the affected hip.</li><li><strong>Nonsteroidal Anti-inflammatory Drugs (NSAIDs)</strong>: Over-the-counter or prescription medications like ibuprofen, naproxen, piroxicam, or celecoxib can help manage pain and inflammation. It is crucial to use NSAIDs cautiously, especially if you have underlying medical conditions or take other medications. Consult your doctor to determine the safest option and appropriate duration for use.</li><li><strong>Assistive Devices</strong>: Temporary use of a walking cane or crutches can minimize pressure on the affected hip, aiding in recovery. These devices are typically recommended for a week or more, depending on the severity of symptoms.</li><li><strong>Physical Therapy</strong>: A physical therapy program may include exercises to stretch and strengthen the iliotibial (IT) band and hip muscles, enhancing flexibility and stability. Techniques such as rolling massage therapy, as well as the application of ice, heat, or ultrasound, may also be employed to alleviate pain and promote healing.</li><li><strong>Steroid Injections</strong>: Corticosteroid injections, often combined with a local anesthetic, can provide significant relief from pain and inflammation. This quick and minimally invasive procedure is performed in a doctor’s office and typically delivers temporary relief lasting several months. If symptoms recur, additional injections may be considered, although limiting their frequency is essential to avoid potential tissue damage. Identifying and addressing the underlying cause of bursitis remains critical for long-term management.</li></ul><p>By following these nonsurgical approaches, many individuals experience substantial relief and improved hip function, making surgery unnecessary in most cases.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00409f03_trochanteric-bursa-injection02-kh-compressor-1-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/8368c2bf52ecf5c7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8706 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>Illustration shows a corticosteroid injection into the trochanteric bursa.</em></span></p><h4></h4><h4>Surgical Options for Treating Hip Bursitis</h4><p>Surgery is rarely required for hip bursitis, but it may be considered if nonsurgical treatments fail to alleviate persistent inflammation and pain. In such cases, a doctor might recommend removing the inflamed bursa. The absence of the bursa does not impair hip function, as the hip can operate normally without it.</p><p>A minimally invasive approach, arthroscopic bursa removal, is gaining popularity. This technique involves making a small incision (about 1/4 inch) over the hip to insert an arthroscope—a tiny camera—through a second incision. Using this camera as a guide, the surgeon removes the bursa with specialized surgical instruments. Compared to open surgery, this method causes less tissue damage, resulting in quicker recovery and reduced postoperative pain.</p><p>Both open and arthroscopic bursa removal are outpatient procedures, meaning an overnight hospital stay is typically unnecessary. While early studies suggest that arthroscopic surgery is highly effective, ongoing research continues to assess its long-term benefits.</p><h4>Rehabilitation After Surgery</h4><p>Following surgery, recovery is usually swift. Most patients are encouraged to walk on the same evening as the procedure. Using a cane or crutches for a few days may help reduce discomfort. Post-surgical soreness typically subsides within a few days, allowing patients to resume normal activities shortly thereafter.</p><h4>Preventing Hip Bursitis Recurrence</h4><p>Although it is not always possible to prevent hip bursitis, certain measures can help reduce the risk of flare-ups or worsening symptoms:</p><ul><li><strong>Avoid repetitive strain</strong>: Limit activities that place undue stress on the hips, such as prolonged standing or repetitive movements.</li><li><strong>Maintain a healthy weight</strong>: Shedding excess weight can alleviate pressure on the hip joints and bursae.</li><li><strong>Correct leg-length discrepancies</strong>: Using properly fitted shoe inserts can help balance your gait and reduce strain on the hips.</li><li><strong>Strengthen and stretch hip muscles</strong>: Regular exercises to improve hip flexibility and strength can lower the risk of inflammation and injury.</li></ul><p>By adopting these preventive strategies, you can minimize the likelihood of recurring hip bursitis and maintain overall hip health.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-bursitis-causes-and-key-insights/\" data-a2a-title=\"Understanding Hip Bursitis: Causes and Key Insights\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-bursitis-causes-and-key-insights%2F&amp;linkname=Understanding%20Hip%20Bursitis%3A%20Causes%20and%20Key%20Insights\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/974ddc6652e49860.jpg,Understanding Hip Bursitis: Causes and Key Insights Understanding Hip Bursitis: Causes and Key Insights,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-09T02:46:14.000Z,2024-11-09T02:47:52.000Z"
    },
    {
      "slug": "understanding-periprosthetic-fractures-after-hip-replacement-surgery",
      "url": "https://orthoglobe.org/understanding-periprosthetic-fractures-after-hip-replacement-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-periprosthetic-fractures-after-hip-replacement-surgery,Understanding Periprosthetic Fractures After Hip Replacement Surgery Understanding Periprosthetic Fractures After Hip Replacement Surgery,Periprosthetic fractures most commonly occur around the stem of the metal implant placed within the femur. In contrast, fractures involving the hip socket (acetabulum) are less frequent.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8727d97b-ae77-469d-b35e-6053f97f339d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>A periprosthetic fracture refers to a bone break occurring around or near an orthopedic implant. This article delves into the specifics of fractures that happen after total hip replacement surgery, a rare but serious complication. You can also explore related topics, such as fractures following total knee replacement.</p><p><strong>These fractures can occur at various stages:</strong></p><ul><li>During the hip replacement procedure itself (though this is less common).</li><li>Shortly after surgery, typically within the first few weeks.</li><li>Many years later, following a period of normal implant function.</li></ul><p>Despite their rarity, periprosthetic fractures require immediate medical attention. They often necessitate surgical intervention and pose significant treatment challenges, particularly for older patients who may have osteoporosis or other underlying health issues.</p><h4><strong>Description</strong></h4><p>Periprosthetic fractures most commonly occur around the stem of the metal implant placed within the femur. In contrast, fractures involving the hip socket (acetabulum) are less frequent.</p><p><strong>The severity of these fractures depends on two critical factors:</strong></p><ol><li>Bone quality and strength surrounding the implant.</li><li>The force of the injury, which determines the extent of the damage.</li></ol><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/2f10b724d6de27bd.jpg\" decoding=\"async\" class=\"size-medium wp-image-8710 aligncenter\" alt=\"\"></p><p><em><span>Most fractures occur in the femur near the implant stem.</span></em></p><p>&nbsp;</p><h4><img src=\"/uploads/legacy/2024-11/03ddf1f2296aa11a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8711 aligncenter\" alt=\"\"></h4><p><span><em>The bone around the implant stem can break in many different ways.</em></span></p><h4></h4><h4><strong>Causes</strong></h4><p>Periprosthetic femur fractures are typically caused by falls, though high-energy impacts such as motor vehicle accidents or direct blows to the hip can also lead to these injuries.</p><p><strong>Several factors can increase the risk of developing a periprosthetic hip fracture, including:</strong></p><ul><li>Fall-related risk factors like muscle weakness, impaired vision, or poor balance.</li><li>Bone-weakening conditions such as osteoporosis, which compromise bone strength.</li><li>A loosened femoral stem, one of the most significant risk factors. Over time, everyday activities can cause the femoral stem to loosen. This loosening can also result from osteolysis (bone thinning) or a prosthesis-related infection.</li></ul><h4><strong>Symptoms</strong></h4><p><strong>The primary symptoms of a periprosthetic hip fracture include:</strong></p><ul><li>Intense pain around the hip or thigh.</li><li>Noticeable swelling and bruising in the affected area.</li><li>Difficulty or inability to bear weight on the injured leg.</li><li>A shortened or visibly deformed leg.</li></ul><h4><strong>Doctor Examination</strong></h4><p>Due to the severe pain associated with periprosthetic hip fractures, most individuals seek immediate medical attention and are admitted to the emergency room.</p><p>In the emergency room, both an ER physician and an orthopedic surgeon typically collaborate to evaluate the injury. The hip will be thoroughly examined, and the lower leg will be assessed for proper blood circulation. Additionally, the main nerves around the hip joint, such as the sciatic and femoral nerves, will be checked to ensure they are functioning correctly.</p><h4><strong>Tests</strong></h4><ol><li><strong>Imaging tests:</strong><ul><li><strong>X-rays</strong> are used to determine the fracture’s pattern, bone quality, the number of fragments, and any displacement (gaps between bone pieces).</li><li>In more complex cases, a CT scan may be ordered to create detailed, three-dimensional images of the bone structure.</li></ul></li><li><strong>Laboratory tests:</strong><ul><li>Bloodwork and other lab tests are typically conducted after hospital admission. These tests provide essential insights into your overall health and help prepare for surgery.</li></ul></li></ol><h4><strong>Injury Stabilization</strong></h4><p>Weight-bearing on the injured leg will not be permitted. Your doctor may use a traction device on your foot to keep the leg aligned and prevent further damage.</p><h4><strong>Treatment</strong></h4><p>Surgery is required in most cases of periprosthetic hip fractures.</p><p><strong>To determine the appropriate surgical approach, the following factors are considered:</strong></p><ul><li>The type and precise location of the fracture.</li><li>The quality of the surrounding bone.</li><li>Whether the implant in the femur remains securely fixed.</li><li>Your overall health condition.</li></ul><p>Patients may need to remain hospitalized for several days before surgery to undergo medical stabilization. This ensures that potential surgical risks are minimized with clearance from a team of healthcare professionals.</p><h4><strong>Surgical Treatment Options</strong></h4><ol><li><strong>Open Reduction and Internal Fixation (ORIF):</strong><br>\nIf the implant remains firmly anchored in the femur, ORIF may be recommended. During this procedure:<p></p><ul><li>Bone fragments are realigned (reduced) to their natural position.</li><li>Special screws, cables, or metal plates are used to secure the bone externally.</li><li>In some instances, bone grafting may be performed to support healing. Most often, allograft bone (donor bone that has been sterilized) is used to reinforce weakened areas.</li></ul></li><li><strong>Revision Surgery:</strong><br>\nIf the implant is loose, it may be necessary to replace some or all components of the hip replacement.</li><li><strong>Combined Approach:</strong><br>\nIn certain cases, both revision surgery and internal fixation may be required to achieve optimal outcomes.</li></ol><p>Patients undergoing surgery for periprosthetic hip fractures often require a tailored approach to ensure proper recovery and long-term success.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00634f02_fracture-fixation_jaaos-f2-2.jpg\"><img src=\"/uploads/legacy/2024-11/19def760ddedd83c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8712 size-medium\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div><em>(Left) This X-ray taken from the front shows a periprosthetic hip fracture. (Right) The fracture has been treated with a plate, screws, and cable.</em></div><div></div><div></div><div><h4><strong>Revision Surgery for Periprosthetic Hip Fractures</strong></h4><p>In some instances of periprosthetic hip fractures, the implant stem becomes loose. When this occurs, the existing implant must be removed and replaced with a new one in a procedure known as revision total hip replacement.</p><p>This type of surgery often requires specialized implant components. The replacement implant typically features a longer stem to provide additional stability. In certain cases, a bone graft using cadaver bone (allograft) may be utilized to strengthen or replace areas of weakened or missing bone, ensuring proper structural support for the new implant.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00634f03_icl-59-ch-45.jpg\"><img src=\"/uploads/legacy/2024-11/d2fb45061d9c429c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8713 size-medium\" alt=\"\"></a></p></div><div><em><span>(Left) In this X-ray of a periprosthetic hip fracture, the implant is loose. (Right) The same fracture after treatment with joint revision surgery.</span></em></div><div></div><div><h4><strong>Your Surgery Experience</strong></h4><p>Once you are admitted to the hospital, your surgery will be scheduled as soon as you are medically stable and ready.</p><h4><strong>Anesthesia</strong></h4><p>Before surgery, an anesthesiologist will evaluate you to determine the best anesthesia option. Most surgeries to treat periprosthetic hip fractures are performed under general anesthesia, meaning you will be fully asleep. You, your anesthesiologist, and your surgeon will discuss the most suitable option for your needs.</p><h4><strong>Surgical Procedure</strong></h4><p>Repairing a fracture around a total hip replacement is a complex procedure. Challenges such as poor bone quality, multiple bone fragments (fracture comminution), and the presence of bone cement can increase the difficulty of the surgery. These factors often make the operation lengthy, with many procedures lasting over three hours.</p><p>After the surgery, you will be taken to a recovery room, where your condition will be closely monitored as you wake from anesthesia. Once you are stable, you will be moved to your hospital room.</p><h4><strong>Recovery in the Hospital</strong></h4><p><strong>Typically, patients remain in the hospital for a few days following surgery.</strong></p><ul><li><strong>Infection prevention:</strong> You will likely receive intravenous (IV) antibiotics to reduce the risk of infection.</li><li><strong>Blood clot prevention:</strong> Your doctor will prescribe blood-thinning medication to help prevent deep vein thrombosis (DVT).</li></ul><h4><strong>Pain Management</strong></h4><p><strong>Pain after surgery is expected as part of the natural healing process. Your healthcare team will focus on managing your pain to support a faster recovery.</strong></p><ul><li>Medications for pain relief may include non-steroidal anti-inflammatory drugs (NSAIDs), opioids, and local anesthetics. A combination of these options is often used to minimize the reliance on opioids.</li><li>Since opioids are narcotics with a risk of addiction, they should only be taken as prescribed and discontinued as soon as your pain begins to improve. If your pain persists beyond a few days, consult your doctor for guidance.</li></ul><h4><strong>Rehabilitation and Recovery</strong></h4><p>Physical therapy typically begins soon after surgery. Your surgeon will determine how much weight you can place on your healing leg, and a physical therapist will help you learn to use assistive devices like walkers safely.</p><ul><li>You may need a hip brace for added protection while the fracture heals.</li><li>Both physical and occupational therapists will guide you in regaining mobility and following hip precautions.</li></ul><p>Rebuilding strength and restoring the ability to walk may take several months. After your hospital stay, you may spend time in a skilled nursing facility or rehabilitation center to further improve your strength and overall health.</p><h4><strong>Potential Complications</strong></h4><p><strong>While most surgeries are successful, complications can occur. The most common include:</strong></p><ul><li>Infection</li><li>Blood clots</li><li>Dislocation of the hip</li><li>Limb length discrepancies</li><li>Poor fracture healing</li><li>Repeat fractures</li><li>Failure of the new stem to integrate with the femur bone</li><li>Injury to surrounding nerves or blood vessels</li></ul><h4><strong>Additional Surgery</strong></h4><p>In some cases, complications may require a follow-up operation. It is crucial to discuss the potential risks and benefits of surgery with your orthopedic surgeon before proceeding.</p><p>With proper care, many patients achieve successful outcomes and regain mobility after surgery for periprosthetic hip fractures.</p></div><div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div></div><div data-widthoverrideside=\"35\"><p>&nbsp;</p><p data-autoattached=\"true\"></p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-periprosthetic-fractures-after-hip-replacement-surgery/\" data-a2a-title=\"Understanding Periprosthetic Fractures After Hip Replacement Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-periprosthetic-fractures-after-hip-replacement-surgery%2F&amp;linkname=Understanding%20Periprosthetic%20Fractures%20After%20Hip%20Replacement%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/03ddf1f2296aa11a.jpg,Understanding Periprosthetic Fractures After Hip Replacement Surgery Understanding Periprosthetic Fractures After Hip Replacement Surgery,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-09T08:12:59.000Z,2024-11-09T08:15:34.000Z"
    },
    {
      "slug": "understanding-hip-fractures-causes-risks-and-treatment-approaches-2",
      "url": "https://orthoglobe.org/understanding-hip-fractures-causes-risks-and-treatment-approaches-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-fractures-causes-risks-and-treatment-approaches-2,Understanding Hip Fractures: Causes, Risks, and Treatment Approaches Understanding Hip Fractures: Causes, Risks, and Treatment Approaches,Hip fractures are often associated with significant pain, making timely surgical intervention crucial. Early treatment not only addresses the fracture but also enables patients to mobilize quickly, reducing the risk of complications such as bed sores, blood clots, and pneumonia,<p>A hip fracture refers to a break in the upper segment of the femur, commonly known as the thighbone. These fractures are most frequently seen in older adults with weakened bones due to osteoporosis. However, in younger individuals, hip fractures typically result from high-impact incidents, such as falling from a significant height or being involved in a vehicular accident.</p><p>Annually, over 300,000 individuals in the United States experience hip fractures, with the majority being adults aged 65 and older. These injuries predominantly occur during falls at home or within the community.</p><p>Hip fractures are often associated with significant pain, making timely surgical intervention crucial. Early treatment not only addresses the fracture but also enables patients to mobilize quickly, reducing the risk of complications such as bed sores, blood clots, and pneumonia. Prolonged immobility in elderly patients can lead to further issues, including cognitive disorientation, which complicates rehabilitation and recovery efforts.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00392f01_gettyimages-1205544257-min-resize.jpg\"><img src=\"/uploads/legacy/2024-11/e0b510514fa51ea2.jpg\" decoding=\"async\" class=\"alignnone wp-image-8719 size-medium\" alt=\"\"></a></p><p><em><span>Most hip fractures sustained by older people result from falls.<br>\n</span></em></p><h4></h4><h4>Anatomy of the Hip Joint</h4><p>The hip joint is a classic example of a ball-and-socket structure.</p><ul><li><strong>The Ball</strong>: This is the femoral head, which forms the uppermost portion of the thighbone (femur).</li><li><strong>The Socket</strong>: Known as the acetabulum, this part of the pelvis has a rounded shape designed to securely encase the femoral head. Together, this structure allows for a wide range of motion while maintaining joint stability.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00392f02_hip-anatomy-min-resize.jpg\"><img src=\"/uploads/legacy/2024-11/6fac9ad02980e984.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8721 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>Normal hip anatomy</span></em></p></div></div><h4></h4><h4>Detailed Description of Hip Fractures</h4><p>A hip fracture involves damage to one of the four key regions of the upper femur:</p><ol><li><strong>Femoral Neck</strong>: Located just beneath the femoral head (the ball), this area connects the head to the shaft of the femur.</li><li><strong>Intertrochanteric Region</strong>: This is the area between the femoral neck and the shaft, defined by two prominent bony structures — the greater and lesser trochanters.</li><li><strong>Subtrochanteric Region</strong>: The part of the femoral shaft just below the greater and lesser trochanters.</li><li><strong>Femoral Head</strong>: The ball-shaped top of the femur that fits snugly within the acetabulum.</li></ol><p>Among these, intertrochanteric fractures and femoral neck fractures are the most frequently occurring types of hip fractures. On the other hand, femoral head fractures are exceedingly rare, often resulting from high-impact injuries like car accidents or severe falls.</p><p>This comprehensive understanding of hip anatomy and the common fracture types can aid in identifying the nature of the injury and tailoring appropriate treatment plans.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00392f03_hip-regions-min-resize-crop.jpg\"><img src=\"/uploads/legacy/2024-11/d813ed92b94b532f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8722 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>The areas of the femur (thighbone). Most hip fractures occur in the femoral neck or intertrochanteric area.</span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9e272834-bce2-45f9-b849-0f93dd96842c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Causes of Hip Fractures</h4><p>In elderly individuals with weakened or osteoporotic bones, most hip fractures result from low-energy falls. Even minor incidents, such as twisting awkwardly or tripping, can lead to fractures.</p><p>In some instances, the bone’s fragility may cause it to fracture spontaneously during routine activities like walking or standing. This phenomenon is often described as “the break occurs before the fall,” with such fractures typically occurring in the femoral neck.</p><p>Stress fractures, caused by repeated impact, are another potential cause and are most commonly observed in the femoral neck. These injuries are prevalent among long-distance runners and military recruits undergoing intense physical training. Stress fractures in the subtrochanteric region may also occur due to prolonged use of specific osteoporosis medications.</p><p>On the other hand, femoral head fractures are rare and generally result from high-impact trauma or as part of a hip fracture dislocation.</p><h4>Symptoms of Hip Fractures</h4><p>Hip fractures are usually marked by sudden, intense pain localized to the groin or upper thigh. In most cases, individuals cannot stand, bear weight, or move their upper leg or knee. Movement of the ankle and toes is generally unaffected unless there are additional injuries to the lower leg.</p><p>In rare instances, some fractures may allow partial weight-bearing, though it will still cause severe pain. Nondisplaced fractures of the femoral neck, in particular, may not immediately present with intense pain, and some individuals might still manage limited movement.</p><h4>Doctor Examination</h4><p><strong>Physical Assessment</strong><br>\nMost patients with suspected hip fractures are brought to the emergency room for evaluation. Here, an emergency physician or orthopedic surgeon will assess the injury, take a detailed history, and check for other potential injuries. A thorough examination of sensation, movement, and circulation in the lower leg is also performed.</p><p><strong>Common findings include:</strong></p><ul><li>The injured leg appearing shorter than the other.</li><li>Twisting or rotation of the leg, either internally or externally.</li><li>Bruising on the outer hip or thigh at the point of impact.</li><li>Limited and painful movement of the leg.</li></ul><p>In cases of nondisplaced fractures of the femoral neck, the pain may be less severe, prompting patients to visit a doctor’s office instead of the emergency room. These fractures may still allow limited weight-bearing, albeit with discomfort.</p><h4>Imaging Studies for Diagnosis</h4><p>Imaging studies play a vital role in diagnosing and understanding the extent of hip fractures.</p><ul><li><strong>X-rays</strong>: Provide clear images of dense structures like bones and are typically sufficient to identify most hip fractures.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00392f04_fracture-xray-min.jpg\"><img src=\"/uploads/legacy/2024-11/9de6a226c10cdc36.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8723 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>Most hip fractures are visible on an x-ray.</em></span></p><p>&nbsp;</p></div></div><ul><li><strong>Magnetic Resonance Imaging (MRI)</strong>: Offers detailed views of both soft tissues and bone, making it especially useful for detecting small or incomplete fractures that may not appear on X-rays.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00392f05_fracture-mri-min.png\"><img src=\"/uploads/legacy/2024-11/7a24bb7884b5a5e9.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8724 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"28\"><div class=\"embedded-media-caption\"><p><em><span>This MRI scan shows a hip fracture that was not visible on an x-ray.</span></em></p></div></div><p>&nbsp;</p><ul><li><strong>Computerized Tomography (CT)</strong>: Provides cross-sectional images of the hip, offering additional insights into complex fractures that require detailed evaluation.</li></ul><p>Accurate imaging ensures proper diagnosis and guides the treatment plan, improving outcomes for individuals with hip fractures.</p></div></div></div></div><p>&nbsp;</p></div></div></div></section><section class=\"accordion\"></section><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-fractures-causes-risks-and-treatment-approaches-2/\" data-a2a-title=\"Understanding Hip Fractures: Causes, Risks, and Treatment Approaches\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-fractures-causes-risks-and-treatment-approaches-2%2F&amp;linkname=Understanding%20Hip%20Fractures%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Approaches\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" 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href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-fractures-causes-risks-and-treatment-approaches-2%2F&amp;linkname=Understanding%20Hip%20Fractures%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Approaches\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-fractures-causes-risks-and-treatment-approaches-2%2F&amp;linkname=Understanding%20Hip%20Fractures%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Approaches\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/e0b510514fa51ea2.jpg,Understanding Hip Fractures: Causes, Risks, and Treatment Approaches Understanding Hip Fractures: Causes, Risks, and Treatment Approaches,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-10T14:12:55.000Z,2024-11-10T14:13:20.000Z"
    },
    {
      "slug": "understanding-hip-strains-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-hip-strains-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-strains-causes-symptoms-and-treatment-options,Understanding Hip Strains: Causes, Symptoms, and Treatment Options Understanding Hip Strains: Causes, Symptoms, and Treatment Options,Hip strains can occur suddenly as a result of acute injuries, such as a fall, a stretch injury, or a direct impact during contact sports.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"19b9cbc6-af88-4a5c-9ca9-f1dfa6c0ab17\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Hip strains can range in severity, with more serious injuries significantly restricting hip mobility. While these strains can occur during routine daily activities, they are most commonly associated with sports and physical exertion. Mild hip strains often respond well to basic home care, but more severe cases may necessitate physical therapy or other professional medical interventions to restore function and alleviate pain.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00361f01.jpg\"><img src=\"/uploads/legacy/2024-11/c27c9081e585a73e.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8733 size-medium\" alt=\"\"></a></p><div><em><span>The lower abdominal muscles and hip flexor muscles are often involved in a hip strain.</span></em></div><div></div></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00361f02.jpg\"><img src=\"/uploads/legacy/2024-11/14101bbf7ea5bf78.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8734 aligncenter\" alt=\"\"></a></div><div><div><span><em>The lower abdominal muscles and hip flexor muscles are often involved in a hip strain.</em></span></div><div><h3></h3><h4><strong>Cause</strong></h4><p>Hip strains can occur suddenly as a result of acute injuries, such as a fall, a stretch injury, or a direct impact during contact sports. They can also develop gradually due to overuse, where repetitive movements weaken the muscles or tendons over time.</p><p>Certain factors can increase the risk of experiencing a hip strain, including:</p><ul><li>A previous injury in the same area</li><li>Tight muscles</li><li>Inadequate warm-up before physical activity</li><li>Overexertion or attempting to progress too quickly during exercise</li><li>Fatigue or lack of proper conditioning</li></ul><p>Understanding these causes and risk factors is key to preventing hip strains and maintaining hip joint health.</p><h4><strong>Symptoms</strong></h4><p><strong>Muscle strains in the hip typically cause localized pain and tenderness in the affected area. Other common symptoms include:</strong></p><ul><li>Increased pain during movement or when using the injured muscle</li><li>Swelling around the site of the strain</li><li>Reduced range of motion in the hip joint</li><li>Muscle weakness, which can affect mobility</li></ul><p>Recognizing these symptoms early can help prevent the condition from worsening and guide appropriate treatment.</p><h4><strong>Home Remedies for Hip Strains</strong></h4><p>Most mild hip strains respond well to at-home treatments. One of the most effective approaches is the RICE protocol, which stands for Rest, Ice, Compression, and Elevation:</p><ol><li><strong>Rest</strong>: Refrain from activities that put strain on the injured hip for the first few days. Allow the area time to heal.</li><li><strong>Ice</strong>: Apply a cold pack to the injured area immediately after the injury to minimize swelling. Use ice packs for 20-minute sessions multiple times a day, ensuring the ice does not directly contact your skin to prevent frostbite.</li><li><strong>Compression</strong>: Gently wrap the affected area with a soft bandage or use compression shorts to limit swelling and provide support.</li><li><strong>Elevation</strong>: Whenever possible, elevate the leg so it rests above heart level. This helps reduce swelling and encourages healing.</li></ol><p>Additionally, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate pain and reduce inflammation.</p><p>If the pain persists, swelling worsens, or it becomes increasingly difficult to move your hip or leg, consult a healthcare professional for further evaluation and treatment.</p><p>By following these steps, most hip strains can be managed effectively at home, promoting quicker recovery and a return to normal activities.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2e5235a8-bdc0-4e9a-bf3d-3717db61a322\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p>During your visit, the doctor will assess your overall health and ask about the circumstances surrounding your injury. A physical examination will involve checking the hip and leg for signs of tenderness, swelling, or reduced mobility. The doctor will apply pressure to specific muscles and move your hip and leg in different directions to evaluate your range of motion and pinpoint the affected area.</p><p>You may also be asked to perform various stretches and movements, helping the doctor identify which specific muscle or tendon is injured.</p><h4><strong>X-Rays</strong></h4><p>X-rays are commonly used to create images of dense structures like bones. To rule out conditions such as a hip stress fracture—which shares similar symptoms with muscle strains—your doctor may request an X-ray. However, in most cases, no additional imaging tests are required to confirm a hip strain diagnosis.</p><h4><strong>Treatment Options</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p><strong>Most hip strains can be managed without surgery. Treatment focuses on relieving pain, restoring strength, and improving mobility. Along with the RICE protocol and anti-inflammatory medications, the doctor may suggest:</strong></p><ol><li><strong>Crutches</strong>: To limit weight-bearing on the affected hip, crutches might be recommended for a short period.</li><li><strong>Heat Therapy</strong>: While ice is ideal for reducing swelling during the first 72 hours after the injury, heat therapy—such as hot baths, heat lamps, or heating pads—can later be alternated with ice to relieve pain and improve flexibility.</li><li><strong>Home Exercise Program</strong>: Specific exercises designed to strengthen the hip muscles, enhance flexibility, and improve endurance may be prescribed.</li><li><strong>Physical Therapy</strong>: If pain continues after several weeks of home care, formal physical therapy may be recommended. A physical therapist can create a personalized exercise program to support your recovery.</li></ol><h4><strong>Surgical Treatment</strong></h4><p>Surgery is rare and typically reserved for severe injuries where tendons are completely detached from the bone. This procedure involves reattaching the torn tendon to restore full functionality and mobility. Many severe strains, however, are successfully treated with nonsurgical methods. Your doctor will discuss the best treatment plan tailored to your needs.</p><h4><strong>Recovery and Prevention</strong></h4><h4><strong>Recovery Timeline</strong></h4><p>Most mild to moderate strains require a rest period of 10 to 14 days. Severe strains may take longer to heal, and you should avoid any strenuous activities during recovery. If pain resurfaces after resuming physical activity, reduce the intensity and return to lower-impact exercises until the injury has fully healed.</p><h4><strong>Prevention Tips</strong></h4><p><strong>To prevent future hip strains:</strong></p><ol><li><strong>Exercise Regularly</strong>: Strengthen muscles with a consistent exercise routine suited to your age and activity level. Consult your doctor for recommendations.</li><li><strong>Warm Up Properly</strong>: Begin workouts or sports with a thorough warm-up to increase blood flow, raise muscle temperature, and improve flexibility.</li><li><strong>Use Protective Gear</strong>: Wear the appropriate equipment for your chosen sport to minimize injury risks.</li><li><strong>Cool Down Gradually</strong>: After exercising, stretch slowly and hold each position to enhance muscle recovery and flexibility.</li><li><strong>Allow Adequate Healing</strong>: Avoid returning to intense activities until your muscles regain their full strength and flexibility.</li></ol><p>By following these steps, you can reduce the risk of future injuries and maintain optimal hip health.</p></div></div></div></div></div><div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-strains-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Hip Strains: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-strains-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Hip%20Strains%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/14101bbf7ea5bf78.jpg,Understanding Hip Strains: Causes, Symptoms, and Treatment Options Understanding Hip Strains: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-11T00:45:56.000Z,2024-11-11T00:46:49.000Z"
    },
    {
      "slug": "understanding-hip-arthritis-types-causes-and-management",
      "url": "https://orthoglobe.org/understanding-hip-arthritis-types-causes-and-management/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-arthritis-types-causes-and-management,Understanding Hip Arthritis: Types, Causes, and Management Understanding Hip Arthritis: Types, Causes, and Management,The most prevalent form is osteoarthritis (OA), often referred to as degenerative arthritis. Unlike inflammatory arthritis, OA is non-inflammatory and primarily results from aging-related wear and tear or prior trauma,<p>Arthritis affecting the hip joint can significantly hinder daily activities, with various types presenting unique challenges. The most prevalent form is osteoarthritis (OA), often referred to as degenerative arthritis. Unlike inflammatory arthritis, OA is non-inflammatory and primarily results from aging-related wear and tear or prior trauma. Typically affecting middle-aged individuals, OA manifests through progressive joint pain and stiffness but is not linked to immune system dysfunction.</p><p>Inflammatory arthritis, on the other hand, stems from an overactive immune system and is categorized as an autoimmune disorder. Unlike OA, this form of arthritis can affect individuals of all ages, frequently appearing in early adulthood. Beyond joint pain, inflammatory arthritis may involve multiple organ systems, such as the eyes, lungs, heart, gastrointestinal tract, and skin. Common types of inflammatory arthritis impacting the hip joint include rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. Less common variants include systemic lupus erythematosus, juvenile inflammatory arthritis (JIA), and immune checkpoint inhibitor-induced arthritis from chemotherapy.</p><p>Additionally, certain inflammatory arthritis types are not autoimmune but still cause hip joint symptoms. Examples include gout (uric acid crystal accumulation), pseudogout (calcium pyrophosphate crystal deposition), septic arthritis (bacterial or viral infection), and Lyme arthritis (associated with Lyme disease).</p><p>While there is no definitive cure for inflammatory arthritis, significant progress in treatment options—especially new medications—has improved outcomes. Early diagnosis and proactive treatment are crucial for preserving joint function and mobility, preventing severe joint damage over time.</p><h4><strong>Anatomy&nbsp;</strong></h4><p>The hip joint is a classic example of a ball-and-socket joint, designed for stability and a wide range of motion. The socket is formed by the acetabulum, a part of the pelvic bone, while the ball is the femoral head, located at the upper end of the femur (thighbone).</p><p>A smooth, slippery tissue known as articular cartilage coats the surfaces of the ball and socket. This cartilage minimizes friction, allowing the bones to glide effortlessly during movement. Additionally, the joint is lined by a thin membrane called the synovium. In a healthy hip, the synovium produces a small quantity of fluid that lubricates the cartilage and facilitates smooth movement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/1212.png\"><img src=\"/uploads/legacy/2024-11/562038011a779161.png\" decoding=\"async\" class=\"aligncenter wp-image-8747 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>The anatomy of the hip.</span></em></p></div></div></div></section><div class=\"related-articles\"></div><h4></h4><h4>Common Types of Inflammatory Arthritis in the Hip</h4><h4><strong>Description</strong></h4><p>Inflammatory arthritis encompasses several conditions that can significantly impact the hip joint, causing pain, stiffness, and reduced mobility. Below are the most common types of inflammatory arthritis affecting the hip:</p><h4><strong>Rheumatoid Arthritis</strong></h4><p>Rheumatoid arthritis is an autoimmune condition where the synovium thickens, swells, and releases chemicals that degrade the articular cartilage covering the joint. This process leads to pain, stiffness, and joint damage. Rheumatoid arthritis commonly affects the same joint on both sides of the body, often involving both hips.</p><h4><strong>Ankylosing Spondylitis</strong></h4><p>Ankylosing spondylitis primarily targets the spine and large joints, including the hips. It causes inflammation that leads to stiffness and pain. Over time, it may result in the erosion of the sacroiliac joint and fusion of the spine, a condition often referred to as “bamboo spine.”</p><h4><strong>Psoriatic Arthritis</strong></h4><p><strong>Psoriatic arthritis is a form of arthritis seen in individuals with psoriasis, a skin condition marked by red, scaly patches. This type of arthritis is characterized by:</strong></p><ul><li>Red, swollen, and warm joints.</li><li>Sausage-like swelling in the fingers and toes.</li><li>Nail changes, such as pitting.</li><li>Pain localized to the tailbone (coccyx) in some cases.</li><li>Rephrased Cause Section:Inflammatory arthritis arises when the body’s immune system fails to regulate itself, mistakenly attacking its own tissues. This immune dysfunction leads to the infiltration of immune cells into areas where inflammation is unnecessary, triggering the release of chemicals that damage affected tissues.While the exact cause of inflammatory arthritis remains unclear, research suggests that genetic factors contribute to the development of certain types of the condition.<br><h4><strong>Symptoms</strong></h4><p>Inflammatory arthritis can cause a range of systemic symptoms, including fever, fatigue, and loss of appetite. When it affects the hip joint, individuals may experience pain, stiffness, and additional localized symptoms, such as:</p><ul><li>A dull, persistent ache in the groin, outer thigh, knee, or buttocks.</li><li>Reduced range of motion in the hip.</li><li>Pain that worsens in the morning or after periods of inactivity, improving slightly with movement.</li><li>Severe joint pain that may result in limping or difficulty walking.</li></ul><p>These symptoms can vary in intensity but often interfere with daily activities and overall mobility.</p></li><li><h4>Medical Evaluation and Diagnosis of Inflammatory Hip Arthritis</h4><h4><strong>&nbsp;Doctor Examination</strong></h4><p>If inflammatory arthritis of the hip is suspected, it is essential to consult a rheumatologist—a specialist in diagnosing and treating autoimmune diseases. Without timely intervention, long-standing inflammatory arthritis or cases resistant to medical treatment can result in severe joint damage, often necessitating joint replacement surgery.</p><p>During the initial consultation, your doctor will review your medical history and discuss your symptoms. This will be followed by a physical examination and diagnostic tests to confirm the diagnosis and assess the severity of the condition.</p><h4><strong>Physical Examination</strong></h4><p>As part of the physical examination, your doctor will assess the range of motion in your hip. If certain movements trigger pain or are restricted, it could indicate inflammatory arthritis. Additionally, the doctor will observe your gait (the way you walk) to identify any limping or movement difficulties caused by hip stiffness.</p><h4><strong>&nbsp;X-ray&nbsp;</strong></h4><p>X-rays are commonly used to evaluate the condition of the hip joint. These imaging tests provide detailed views of dense structures, such as bones. In cases of inflammatory arthritis, X-rays can reveal key indicators such as bone thinning, erosion, loss of joint space, or excess fluid accumulation in the joint. This information helps in determining the extent of joint damage and planning an appropriate treatment strategy.</p></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00396f01.jpg\"><img src=\"/uploads/legacy/2024-11/299a15ffc68b2a18.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8748 size-medium\" alt=\"\"></a></p><div><span><em>(Left)&nbsp;This X-ray shows a normal hip.&nbsp;(Right)&nbsp;This X-ray shows inflammatory arthritis with decreased joint space.</em></span></div><div></div><div><h4></h4><h4><strong>Blood Tests&nbsp;</strong></h4><p>Blood tests play a vital role in diagnosing inflammatory arthritis. Markers such as the erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) levels are commonly used to detect inflammation in the body. Additionally, specific antibodies like rheumatoid factor (RF), antinuclear antibodies (ANA), and anti-citrullinated peptide antibodies (ACPA) provide valuable insights into autoimmune processes that contribute to the condition.</p><h4><strong>Treatment </strong></h4><p>While there is no definitive cure for inflammatory arthritis, a variety of treatment options can effectively manage symptoms and prevent joint damage. Treatment typically involves a multidisciplinary team, including rheumatologists, physical and occupational therapists, social workers, rehabilitation specialists, and orthopedic surgeons, to provide comprehensive care.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>The choice of treatment depends on the specific type and progression of the inflammatory condition. Advances in medical therapies have transformed outcomes, often allowing individuals to achieve remission when treated early.</p><ul><li><strong>Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Medications like ibuprofen and naproxen can alleviate pain and reduce inflammation. These are available over the counter or by prescription.</li><li><strong>Corticosteroids:</strong> Powerful anti-inflammatory drugs like prednisone can suppress the immune response. They can be administered orally or through injections.</li><li><strong>Injections for Hip Pain:</strong> Corticosteroid, hyaluronic acid, or platelet-rich plasma (PRP) injections can be effective in controlling hip pain and inflammation.</li><li><strong>Disease-Modifying Antirheumatic Drugs (DMARDs):</strong> Medications such as methotrexate target the immune system to slow disease progression.</li><li><strong>Biologic Medications:</strong> These genetically engineered proteins specifically block parts of the immune system responsible for inflammation. Biologics are highly effective in managing conditions like rheumatoid arthritis and psoriatic arthritis.</li><li><strong>Physical Therapy:</strong> Tailored exercises can improve hip range of motion and strengthen supporting muscles. Activities like swimming are particularly beneficial for individuals with ankylosing spondylitis, as they minimize spinal stiffness.</li><li><strong>Assistive Devices:</strong> Canes, walkers, and other tools can help with mobility and reduce strain on the hip joint.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>If nonsurgical methods do not provide sufficient relief, surgical intervention may be recommended. The choice of surgery depends on factors such as age, hip joint condition, type of arthritis, and disease progression.</p><ul><li><strong>Total Hip Replacement:</strong> This procedure involves removing the damaged cartilage and bone, replacing them with metal or plastic components to restore hip function. It is commonly performed for conditions like rheumatoid arthritis and ankylosing spondylitis to reduce pain and improve mobility.</li><li><strong>Synovectomy:</strong> This surgery removes all or part of the inflamed joint lining (synovium). It is typically used in early-stage inflammatory arthritis before significant cartilage damage occurs.</li></ul><p>Your doctor will explain the surgical options, the reasons for their recommendation, and the expected outcomes. Be sure to ask questions and understand the benefits and risks involved.</p><h4><strong>Surgical Complications and Recovery</strong></h4><p>Although rare, surgical complications can occur. Common risks include infection, excessive bleeding, blood clots, damage to blood vessels or nerves, dislocation of the new joint (in total hip replacement), and differences in leg length. Your surgeon will take measures to minimize these risks and discuss them thoroughly with you.</p><p>Recovery time varies depending on your overall health and the procedure performed. Walking aids like canes or crutches may be necessary initially, and physical therapy is often recommended to restore strength and mobility in the hip.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00377f03.jpg\"><img src=\"/uploads/legacy/2024-11/cb22445765fe6410.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8749 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>In total hip replacement, both the head of the femur and the socket are replaced with an artificial device.</em></span></p><p>&nbsp;</p><h4><strong>Outcomes</strong></h4><p>Inflammatory arthritis of the hip can lead to debilitating symptoms, significantly impacting daily life. However, advancements in medical treatments have made it possible to slow disease progression and prevent joint damage. Early diagnosis and timely intervention are key to preserving hip joint function and maintaining mobility.</p><p>For cases where severe joint damage has occurred, surgical options can offer significant relief. Procedures such as total hip replacement can alleviate pain, restore range of motion, and improve the quality of life. In fact, total hip replacement is regarded as one of the most successful surgical procedures in modern medicine, enabling patients to return to their everyday activities with greater ease and comfort.</p></div></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-arthritis-types-causes-and-management/\" data-a2a-title=\"Understanding Hip Arthritis: Types, Causes, and Management\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-arthritis-types-causes-and-management%2F&amp;linkname=Understanding%20Hip%20Arthritis%3A%20Types%2C%20Causes%2C%20and%20Management\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/299a15ffc68b2a18.jpg,Understanding Hip Arthritis: Types, Causes, and Management Understanding Hip Arthritis: Types, Causes, and Management,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-11T02:20:18.000Z,2024-11-11T02:23:37.000Z"
    },
    {
      "slug": "traumatic-hip-dislocation-causes-treatment-and-urgency",
      "url": "https://orthoglobe.org/traumatic-hip-dislocation-causes-treatment-and-urgency/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: traumatic-hip-dislocation-causes-treatment-and-urgency,Traumatic Hip Dislocation: Causes, Treatment, and Urgency Traumatic Hip Dislocation: Causes, Treatment, and Urgency,Traumatic hip dislocation happens when the femoral head (the top of the thighbone) is forcibly ejected from its socket in the pelvic bone,<p>This article focuses on traumatic hip dislocation, a severe condition resulting from high-impact injuries. For information about developmental hip dislocation in children, refer to Developmental Dislocation (Dysplasia) of the Hip (DDH). For details about dislocation following total hip replacement, consult Total Hip Replacement.</p><p>Traumatic hip dislocation happens when the femoral head (the top of the thighbone) is forcibly ejected from its socket in the pelvic bone. This condition typically results from significant trauma, such as high-speed car accidents or falls from considerable heights. Due to the intensity of the force required, hip dislocations often occur alongside other injuries, such as fractures.</p><p>Prompt medical intervention is critical, as a hip dislocation is a serious emergency requiring immediate attention.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"13f75a79-6778-4dac-9ef5-9ca480b833d0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Anatomy of the Hip Joint</h4><p>The hip is a classic ball-and-socket joint designed for stability and mobility.</p><ul><li><strong>The Socket (Acetabulum):</strong> Part of the pelvis, the acetabulum forms the “socket” that houses the femoral head.</li><li><strong>The Ball (Femoral Head):</strong> The upper end of the femur serves as the “ball,” fitting snugly into the acetabulum.</li></ul><p>Both the ball and socket are covered by articular cartilage, a smooth tissue that minimizes friction, allowing seamless movement. Surrounding the acetabulum is a ring of strong fibrocartilage called the labrum, which acts as a gasket. The labrum helps seal the joint, contributing to its stability. Additionally, ligaments—thick bands of connective tissue—reinforce the joint and further enhance stability.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00634f01_hipprosthesis_gwi-kh-1.jpg\"><img src=\"/uploads/legacy/2024-11/3472c198976a97a0.jpg\" decoding=\"async\" class=\"alignnone wp-image-8756 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>In a healthy hip, the head of the femur stays firmly within the acetabulum.</span></em></p></div></div></div></section><h4></h4><h4>What Happens During a Hip Dislocation?</h4><p><strong>A hip dislocation occurs when the femoral head is forced out of its socket. Depending on the direction of the dislocation, it can be classified as either posterior or anterior:</strong></p><ul><li><strong>Posterior Dislocation:</strong> This is the most common type, accounting for roughly 90% of cases. The femoral head is pushed backward out of the acetabulum. Patients with this type of dislocation often present with the lower leg fixed in a position where the knee and foot are rotated inward toward the center of the body.</li><li><strong>Anterior Dislocation:</strong> Less common, this occurs when the femoral head is pushed forward out of the socket. The hip will be only slightly bent, with the knee and foot rotated outward, away from the body’s center.</li></ul><p>When the hip dislocates, it frequently causes damage to surrounding soft tissues, such as the ligaments, labrum, and muscles that support the joint. The nerves near the hip may also suffer injury, adding to the complexity of the condition.</p><p>This comprehensive understanding of hip anatomy and dislocation mechanisms underscores the importance of timely diagnosis and treatment to preserve joint functionality and prevent long-term complications.</p><h4>Causes</h4><p>The most frequent cause of traumatic hip dislocations is motor vehicle collisions. These dislocations often occur when the knee strikes the dashboard, driving the thigh backward and forcing the femoral head out of the hip socket. Wearing a seatbelt significantly lowers the risk of hip dislocation during such accidents.</p><p><strong>Other potential causes include:</strong></p><ul><li>Falls from significant heights (e.g., from a ladder) or industrial accidents, which can exert enough force to dislocate the hip.</li><li>Sports injuries from high-impact activities like football or hockey, though these are less common.</li></ul><p>Hip dislocations are often accompanied by additional injuries, such as fractures of the pelvis or legs and trauma to the back, abdomen, knees, or head. One of the most common associated injuries is a posterior wall acetabular fracture-dislocation, where the femoral head breaks off part of the hip socket during the injury.</p><h4>Symptoms</h4><p>A hip dislocation causes severe pain and renders the affected leg immobile. If nerves around the hip are damaged, the patient may experience numbness in the foot or ankle.</p><h4>Diagnosis</h4><p>A hip dislocation is a medical emergency, requiring immediate attention. Do not attempt to move the injured individual; instead, keep them warm and call for emergency assistance.</p><p>If the dislocation is the sole injury, an orthopaedic specialist can often diagnose it by observing the leg’s abnormal position. However, since hip dislocations are often accompanied by other injuries, a comprehensive physical examination is essential.</p><p><strong>Diagnostic imaging tests include:</strong></p><ul><li><strong>X-rays</strong>, to confirm the position of the dislocated bones.</li><li><strong>CT scans</strong>, to detect associated fractures or soft tissue damage.</li></ul><h4>Treatment</h4><h4><strong>Reduction Procedures</strong></h4><p>If no other major injuries are present, the doctor will administer an anesthetic or sedative to relax the patient and manually reposition the bones in a process called reduction.</p><p>In some cases, reduction must be performed in an operating room under anesthesia. Occasionally, small fragments of bone or torn soft tissues obstruct the femoral head from returning to the socket. When this happens, surgical intervention is necessary to remove debris and correctly align the bones.</p><p>After the reduction, the doctor will order follow-up imaging, such as X-rays or a CT scan, to confirm that the bones are properly aligned.</p><p>Timely and effective treatment is critical to restoring hip function and preventing long-term complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00352f02new3_1000-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-11/8063df10581fa812.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8754\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><em><span>(Left)&nbsp;This X-ray, taken from the front, shows a patient with a posterior dislocation of the left hip.&nbsp;(Right)&nbsp;Normal alignment after the hip has been reduced.</span></em></p></div></div></section><h4></h4><h4>Nonsurgical Treatment</h4><p>If the hip joint is successfully realigned and no fractures are present in the femoral head (ball) or acetabulum (socket), nonsurgical management may be appropriate. In such cases:</p><ul><li>Weight-bearing on the affected leg is typically restricted for 6 to 10 weeks.</li><li>Patients are advised to avoid specific leg positions that may place strain on the recovering joint.</li></ul><h4>Surgical Treatment</h4><p>Surgery becomes necessary if there are fractures associated with the dislocation or if the hip remains unstable after reduction.</p><p><strong>The primary goals of surgical treatment are:</strong></p><ul><li>Restoring joint stability.</li><li>Repositioning cartilage surfaces to their normal alignment.</li></ul><p>This procedure typically requires a large incision and can result in significant blood loss, often necessitating a blood transfusion during or after the operation.</p><h4>Complications of Hip Dislocation</h4><ol><li><strong>Nerve Injury</strong><ul><li>Posterior dislocations may compress or stretch nerves, particularly the sciatic nerve, which extends from the lower back to the legs.</li><li>This nerve injury can lead to weakness in the lower leg and impair movement of the knee, ankle, or foot.</li><li>Sciatic nerve damage occurs in about 10% of patients with hip dislocations, and while most experience some recovery, full recovery is not guaranteed.</li></ul></li><li><strong>Osteonecrosis (Avascular Necrosis)</strong><ul><li><strong>When the femoral head is dislocated, it can tear blood vessels, cutting off blood supply to the bone. This condition, known as osteonecrosis, leads to the death of bone tissue and can cause:</strong><ul><li>Severe pain.</li><li>Joint destruction.</li><li>Increased risk of arthritis.</li></ul></li></ul></li><li><strong>Arthritis</strong><ul><li>Damage to the cartilage that cushions the joint raises the likelihood of developing arthritis over time. Arthritis can result in significant pain and stiffness, potentially requiring advanced procedures like a total hip replacement in the future.</li></ul></li></ol><h4>Recovery and Rehabilitation</h4><p>Recovery from a hip dislocation typically takes 2 to 3 months, although this timeline may be extended if fractures or other injuries are present. To prevent re-injury, doctors may recommend restricting certain hip movements for several weeks.</p><ul><li><strong>Physical Therapy</strong>: Rehabilitation programs focus on restoring strength, flexibility, and mobility.</li><li><strong>Mobility Aids</strong>: Patients are usually encouraged to begin walking with aids such as crutches, walkers, or canes as early as possible to promote mobility and healing.</li></ul><p>Patience and adherence to the prescribed treatment plan are essential for achieving optimal recovery and minimizing the risk of complications.</p><p>&nbsp;</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/traumatic-hip-dislocation-causes-treatment-and-urgency/\" data-a2a-title=\"Traumatic Hip Dislocation: Causes, Treatment, and Urgency\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftraumatic-hip-dislocation-causes-treatment-and-urgency%2F&amp;linkname=Traumatic%20Hip%20Dislocation%3A%20Causes%2C%20Treatment%2C%20and%20Urgency\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/8063df10581fa812.jpg,Traumatic Hip Dislocation: Causes, Treatment, and Urgency Traumatic Hip Dislocation: Causes, Treatment, and Urgency,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-10T14:08:52.000Z,2024-11-11T13:27:57.000Z"
    },
    {
      "slug": "understanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management",
      "url": "https://orthoglobe.org/understanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management,Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Effective Management Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Effective Management,In most cases, IT Band Syndrome does not require surgical intervention. The condition is typically treated through a combination of rest, targeted physical therapy, and a carefully structured return-to-activity plan.,<p>Iliotibial Band Syndrome (IT Band Syndrome) is a frequent source of discomfort in the outer thigh, knee, and hip, particularly among athletes and runners. This overuse injury arises from repetitive friction involving the iliotibial band, a thick band of connective tissue extending along the outer side of the hip and knee. While overtraining and improper training techniques are the most common culprits, underlying physical conditions, such as skeletal misalignment, can also contribute to its development.</p><p>In most cases, IT Band Syndrome does not require surgical intervention. The condition is typically treated through a combination of rest, targeted physical therapy, and a carefully structured return-to-activity plan.</p><h4>Anatomy</h4><p>The iliotibial (IT) band is a strong, fibrous band of connective tissue that stretches along the outer thigh, connecting the hip to the knee. This essential structure plays a key role in stabilizing both the hip and knee joints during activities like walking and running.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/it-band-anatomy.jpg\"><img src=\"/uploads/legacy/2024-11/61cc3cee1dde3aa7.jpg\" decoding=\"async\" class=\"wp-image-8738 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>Iliotibial band anatomy</em></span></p><p>&nbsp;</p><h4>Description</h4><p>Iliotibial Band Syndrome (IT Band Syndrome) develops when the IT band becomes irritated, often due to repetitive friction against the lateral (outer) side of the knee. This friction can inflame the bursa, a fluid-filled sac that allows the IT band to move smoothly over the bony prominence at the knee, leading to discomfort and pain.</p><p>In addition to knee pain, the IT band can cause irritation on the outer side of the hip at the greater trochanter. This condition, known as trochanteric bursitis, involves inflammation of the bursa near the hip bone, resulting in pain and tenderness in the area.</p><h4>Cause</h4><p>Iliotibial Band Syndrome (IT Band Syndrome) is an overuse injury frequently affecting runners, cyclists, and athletes engaged in repetitive knee-flexing activities. The primary contributors to this condition include improper training practices and certain physical predispositions that increase vulnerability to injury. Key factors are outlined below:</p><p><strong>Training Mistakes:</strong></p><ul><li>Abrupt increases in training intensity or volume</li><li>Wearing shoes with inadequate support</li><li>Insufficient recovery time between training sessions</li><li>Running on uneven or sloped surfaces</li><li>Neglecting stretching and cross-training exercises</li></ul><p><strong>Physical Conditions:</strong></p><ul><li>Discrepancies in leg length</li><li>Bowed legs</li><li>Knee osteoarthritis</li><li>Weak core, hip, and gluteal muscles</li><li>Poor flexibility or tightness in leg muscles</li></ul><p>Addressing these risk factors through proper training techniques, supportive footwear, and targeted strengthening exercises can help prevent the onset of IT Band Syndrome.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/runner.jpg\"><img src=\"/uploads/legacy/2024-11/191a3174a8d98333.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8739 size-medium aligncenter\" alt=\"\"></a></p><p><em><span>IT band syndrome is a common injury in runners.</span></em></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d364b7b1-5520-442d-8470-f58899162f61\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Symptoms</h4><p><strong>Iliotibial Band Syndrome (IT Band Syndrome) is commonly linked to activity-induced knee pain that typically improves with rest. Key symptoms include:</strong></p><ul><li>Stiffness, aching, or a burning sensation on the outer side of the knee and hip</li><li>Clicking or popping sounds around the knee or hip joint</li><li>Pain radiating along the length of the leg</li></ul><h4>Doctor Examination</h4><h4><strong>Medical History and Physical Examination</strong></h4><p><strong>To diagnose IT Band Syndrome, your doctor will evaluate your symptoms, identify aggravating activities, and determine factors that provide relief. They may ask questions such as:</strong></p><ul><li>How long have you been experiencing symptoms?</li><li>Do you participate in activities involving frequent running or jumping?</li><li>Are you experiencing pain in other parts of your body?</li></ul><p><strong>During the physical exam, your doctor will:</strong></p><ul><li>Assess for bruising, swelling, leg length discrepancies, and misalignment of the hips, legs, or feet</li><li>Palpate (press and feel) the knee, thigh, and hip to pinpoint the source of pain</li><li>Test the range of motion in the hip and knee joints</li></ul><p>Additionally, they may perform the Ober Test, where you lie on your unaffected side and move your leg to evaluate IT band tightness.</p><h4><strong>Imaging Tests</strong></h4><p><strong>If needed, imaging tests may be ordered for further diagnosis:</strong></p><ul><li><strong>X-rays</strong> to identify bone-related issues or rule out arthritis and other conditions contributing to IT Band Syndrome.</li><li><strong>Magnetic Resonance Imaging (MRI)</strong> to detect soft tissue abnormalities and assess changes in the IT band or surrounding structures.</li></ul><h4>Treatment</h4><h4><strong>Nonsurgical Treatment Options</strong></h4><p>Most cases of IT Band Syndrome can be managed without surgery, focusing on pain relief, inflammation reduction, and rehabilitation.</p><ol><li><strong>Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):</strong><br>\nYour doctor may recommend medications like ibuprofen, along with rest and ice application, to manage pain and swelling.</li><li><strong>Injections:</strong><br>\nIf symptoms persist, corticosteroid injections may be administered to reduce inflammation in the affected area.</li><li><strong>Physical Therapy:</strong><br>\nPhysical therapy is a cornerstone of IT Band Syndrome management, focusing on:<p></p><ul><li>Stretching and strengthening the IT band and surrounding muscles</li><li>Cross-training to reduce repetitive strain</li><li>Regular stretching and targeted exercises for hip muscles</li><li>Replacing running shoes every 300 to 500 miles</li><li>Avoiding abrupt increases in running distance or intensity</li></ul></li></ol><p>By adhering to these measures, individuals can reduce symptoms and prevent further complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/strauss_f04-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/7092a6b406cf7a9c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8740 aligncenter\" alt=\"\"></a></p></div></div></div></div><p><em><span>Photos showing an iliotibial band-specific stretching regimen&nbsp;(A through C)&nbsp;and the Ober stretch&nbsp;(D),&nbsp;which is&nbsp;designed to lengthen the ITB.</span></em></p><p>&nbsp;</p><h4>Surgical Treatment</h4><p>In rare cases where nonsurgical approaches are ineffective, surgical intervention may be necessary to address Iliotibial Band Syndrome. The choice of surgical method depends on the underlying cause of the condition. Common procedures include soft-tissue excision, IT band excision, and IT band lengthening.</p><h4><strong>Soft-Tissue Excision</strong></h4><p>For patients experiencing inflammation of the soft tissues around the hip due to IT band friction, a minimally invasive procedure called arthroscopy may be performed.</p><ul><li>Tiny incisions are made to insert a camera and surgical instruments.</li><li>Inflamed bursal tissue and portions of the IT band contributing to the irritation are removed.</li></ul><h4><strong>IT Band Excision</strong></h4><p>In cases where degenerative tissue in the IT band is causing persistent symptoms, a partial excision may be performed.</p><ul><li>An incision is made on the outer side of the knee or hip.</li><li>The damaged and inflamed portion of the IT band is surgically removed.</li><li>The incision is closed using sutures or staples to ensure proper healing.</li></ul><h4><strong>IT Band Lengthening</strong></h4><p>To reduce friction around the knee and hip, the IT band may be lengthened through a specialized procedure.</p><ul><li>A small incision is made, typically over the hip area.</li><li>The IT band is identified, and a z-shaped incision is created to extend its fibers.</li><li>This modification reduces tension and allows smoother movement over the knee.</li><li>The lengthened fibers are carefully repaired, and the incision is closed.</li></ul><p>Each surgical approach is tailored to the patient’s unique needs, and recovery typically involves a combination of rest, physical therapy, and a gradual return to physical activity.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/strauss_f08.jpg\"><img src=\"/uploads/legacy/2024-11/1867aba6be1375ee.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8741 size-medium aligncenter\" alt=\"\"></a></p><p><span><em>Illustration showing the iliotibial band lengthening procedure. Two incisions are made halfway across the width of the ITB&nbsp;(A)&nbsp;and are connected with a third incision&nbsp;(B).&nbsp;The ITB is then repaired in a lengthened position&nbsp;(C), typically gaining 1.5 cm in length.</em></span></p><h4 class=\"accordion-header\">Recovery</h4><div class=\"accordion-content\"><ul><li>Recovery in patients with IT band syndrome who have been treated with conservative methods depends largely on the severity and duration of their condition. However, most patients are able to recover and return to running within 6 weeks of treatment.</li><li>Recovery in patients who undergo surgery may take up to 3 months. It is recommended that athletes return to their activity gradually. Returning too soon can lead to persistent symptoms and a potential risk of other injuries.</li></ul></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management/\" data-a2a-title=\"Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Effective Management\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-iliotibial-band-syndrome-causes-symptoms-and-effective-management%2F&amp;linkname=Understanding%20Iliotibial%20Band%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Effective%20Management\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/1867aba6be1375ee.jpg,Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Effective Management Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Effective Management,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-11T01:21:08.000Z,2024-11-11T18:39:17.000Z"
    },
    {
      "slug": "managing-hip-osteoarthritis-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/managing-hip-osteoarthritis-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: managing-hip-osteoarthritis-causes-symptoms-and-treatment-options,Managing Hip Osteoarthritis: Causes, Symptoms, and Treatment Options Managing Hip Osteoarthritis: Causes, Symptoms, and Treatment Options,Since hip osteoarthritis tends to progress gradually, starting treatment early can significantly reduce its impact on your daily life.,<p>Hip osteoarthritis, often referred to as “wear-and-tear arthritis,” is a prevalent condition that typically arises with advancing age. While it can affect any joint in the body, it is most commonly found in weight-bearing joints like the hip.</p><p>This condition leads to discomfort and stiffness, making everyday tasks challenging. Simple actions such as tying your shoes, getting up from a chair, or taking a short walk may become difficult.</p><p>Since hip osteoarthritis tends to progress gradually, starting treatment early can significantly reduce its impact on your daily life. While a complete cure is not available, a variety of effective treatments can help manage pain, improve mobility, and maintain an active lifestyle.</p><h4><strong>Anatomy of the Hip</strong></h4><p>The hip is one of the largest joints in the human body, functioning as a ball-and-socket joint.</p><p>The socket, known as the acetabulum, is a part of the large pelvic bone. The ball is the femoral head, located at the upper end of the femur (thighbone). Both the ball and socket are coated with articular cartilage, a smooth, slippery tissue that protects the bones, cushions impacts, and facilitates seamless movement.</p><p>A thin membrane called the synovium lines the joint’s surface. In a healthy hip, the synovium produces a small amount of lubricating fluid, which keeps the cartilage moist and aids in the joint’s mobility.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00377f01_kh_compressed1234.png\"><img src=\"/uploads/legacy/2024-11/562038011a779161.png\" decoding=\"async\" class=\"aligncenter wp-image-8775 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>The normal anatomy of the hip.</em></span></p><h4></h4><h4><strong>Understanding Osteoarthritis</strong></h4><p>Osteoarthritis is a progressive form of arthritis commonly seen in individuals aged 50 and older, although it can also develop in younger people.</p><p>This condition occurs when the cartilage in the hip joint gradually deteriorates. Over time, the cartilage becomes rough and worn, reducing the protective space between the bones. As a result, the bones may start to rub against each other, leading to pain and stiffness. To compensate for the loss of cartilage, the damaged bones may form bony growths called bone spurs (osteophytes).</p><p>Osteoarthritis progresses slowly, with symptoms such as joint pain and stiffness worsening as the condition advances.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00377f02-compressor12345.jpg\"><img src=\"/uploads/legacy/2024-11/4ad949e5d8b966e6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8776 size-medium\" alt=\"\"></a></p></div></div></div></section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>A hip damaged by osteoarthritis.</span></em></p><h4></h4><h4><strong>Causes of Hip Osteoarthritis</strong></h4><p><strong>While osteoarthritis does not have a singular, definitive cause, several factors can increase the likelihood of developing the condition. These include:</strong></p><ul><li>Advancing age</li><li>A family history of osteoarthritis</li><li>Previous injuries affecting the hip joint</li><li>Obesity, which adds stress to the joint</li><li>Developmental dysplasia of the hip, a congenital condition where the hip joint is improperly formed</li></ul><h4><strong>Symptoms of Hip Osteoarthritis</strong></h4><p>Pain is the most common and defining symptom of hip osteoarthritis. This pain typically develops gradually, worsening over time, although a sudden onset is also possible. Symptoms are often more pronounced in the morning or after prolonged periods of rest or inactivity. Over time, the pain may become persistent, occurring even during periods of rest or at night.</p><p><strong>Additional symptoms include:</strong></p><ul><li>Pain originating in the groin or thigh, radiating to the buttocks or knee</li><li>Increased pain after vigorous activities</li><li>Stiffness in the hip joint, making walking or bending difficult</li><li>Sensations of “locking” or “sticking” in the joint, often accompanied by a grinding sound (crepitus) caused by loose cartilage or tissue fragments interfering with smooth joint movement</li><li>A reduced range of motion in the hip, potentially leading to a limp</li><li>Joint pain that worsens during rainy or humid weather</li></ul><h4><strong>Doctor’s Evaluation</strong></h4><p>During your consultation, your doctor will review your symptoms and medical history, perform a thorough physical examination, and may recommend diagnostic tests, such as X-rays, to better understand your condition.</p><h4><strong>Physical Examination</strong></h4><p><strong>As part of the physical examination, your doctor will assess the following:</strong></p><ul><li>Tenderness in and around the hip joint</li><li>The range of motion, both passive (assisted) and active (self-directed)</li><li>Crepitus, which is a grating sensation within the joint during movement</li><li>Pain levels when pressure is applied to the hip</li><li>Gait abnormalities (any irregularities in the way you walk)</li><li>Signs of potential injury to the muscles, tendons, or ligaments surrounding the hip joint</li></ul><h4><strong>Imaging Tests</strong></h4><p><strong>X-rays</strong>: X-rays offer detailed images of dense structures like bones. In cases of hip osteoarthritis, X-rays may reveal joint space narrowing, bone changes, or the development of bone spurs (osteophytes).</p><p><strong>Additional Imaging</strong>: In some instances, your doctor may recommend advanced imaging tests, such as magnetic resonance imaging (MRI) or computerized tomography (CT) scans. These provide more detailed insights into the condition of the bones and soft tissues surrounding the hip</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00213f03-min1234.jpg\"><img src=\"/uploads/legacy/2024-11/ec7a7cd6c1ae2cff.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8777 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>(Left) In this X-ray of a normal hip, the space between the ball and socket indicates healthy cartilage. (Right) This X-ray of an arthritic hip shows severe loss of joint space.</em></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00213f05-min12345.jpg\"><img src=\"/uploads/legacy/2024-11/eb2778aee9e4b057.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8778 size-medium\" alt=\"\"></a></p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><em><span>In this X-ray of an arthritic hip, the arrow indicates a large bone spur (osteophyte) at the bottom of the femoral head.</span></em></p><p>&nbsp;</p><h4><strong>Treatment Options for Hip Osteoarthritis</strong></h4><p>While there is currently no cure for hip osteoarthritis, various treatments are available to alleviate pain and enhance mobility.</p><h4><strong>Nonsurgical Treatments</strong></h4><p>In the early stages of hip osteoarthritis, treatment typically focuses on nonsurgical methods. Your doctor may suggest several strategies to manage symptoms and slow disease progression:</p><h4><strong>Lifestyle Modifications</strong></h4><p><strong>Adopting certain lifestyle changes can help protect the hip joint and minimize stress on it:</strong></p><ul><li>Reducing activities that exacerbate symptoms, such as climbing stairs.</li><li>Transitioning from high-impact activities (e.g., jogging, tennis) to low-impact ones like swimming or cycling.</li><li>Losing weight to relieve pressure on the hip joint, which can lead to reduced pain and improved function.</li></ul><h4><strong>Physical Therapy</strong></h4><p>Targeted exercises can enhance range of motion, improve flexibility, and strengthen the muscles supporting your hip and leg. A physical therapist can create a customized program tailored to your specific needs and lifestyle.</p><h4><strong>Assistive Devices</strong></h4><p>Mobility aids such as canes, crutches, or walkers can increase independence and reduce pain during movement. Additional tools like long-handled reachers can help avoid motions that may trigger discomfort.</p><h4><strong>Medications</strong></h4><p>When pain interferes with daily activities or does not improve with lifestyle changes, medication may be introduced:</p><ul><li><strong>Acetaminophen</strong>: Over-the-counter options like Tylenol can help relieve mild pain but should be used with caution and under medical advice to avoid side effects.</li><li><strong>Nonsteroidal Anti-inflammatory Drugs (NSAIDs)</strong>: Medications like ibuprofen and naproxen can alleviate pain and reduce inflammation. Some NSAIDs may require a prescription.</li><li><strong>Corticosteroids</strong>: Potent anti-inflammatory drugs, either oral or injectable, can provide relief in cases of severe joint pain.</li></ul><h4><strong>Surgical Treatments</strong></h4><p>When nonsurgical options fail to provide relief and arthritis pain leads to significant disability, surgery may be recommended.</p><h4><strong>Total Hip Replacement</strong></h4><p>This procedure involves replacing the damaged femoral head and acetabulum with new joint surfaces made of metal, plastic, or ceramic materials to restore hip function.</p><h4><strong>Hip Resurfacing</strong></h4><p>In this less invasive procedure, the damaged bone and cartilage in the acetabulum are replaced with a metal shell, while the femoral head is capped with a smooth metal covering instead of being removed.</p><h4><strong>Osteotomy</strong></h4><p>Rarely performed for osteoarthritis, this procedure involves cutting and realigning the thighbone or hip socket to redistribute pressure and reduce joint strain.</p><h4><strong>Potential Complications</strong></h4><p>Like all surgical procedures, hip surgeries carry risks, though doctors take precautions to minimize them. Common complications include:</p><ul><li>Infection</li><li>Excessive bleeding</li><li>Blood clots</li><li>Hip dislocation</li><li>Limb length discrepancies</li><li>Damage to nearby blood vessels or nerves</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00213f04_resized2323.jpg\"><img src=\"/uploads/legacy/2024-11/309542085db85c6d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8779 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>In total hip replacement, both the head of the femur and the socket are replaced with an artificial device.</em></span></p><h4></h4><h4><strong>Recovery After Hip Osteoarthritis Surgery</strong></h4><p>Recovery following surgery for hip osteoarthritis varies depending on the specific procedure performed. Each patient’s rehabilitation timeline and recovery needs are unique.</p><h4><strong>Rehabilitation and Mobility Aids</strong></h4><p>Physical therapy is often recommended to help rebuild strength in the hip and improve range of motion. Post-surgery, you may need to rely on mobility aids such as a cane, crutches, or a walker for a period to assist with movement and ensure safety.</p><h4><strong>Surgical Outcomes</strong></h4><p>For most patients, surgery significantly reduces the pain caused by osteoarthritis and enhances the ability to carry out daily activities with greater ease and comfort.</p><h4><strong>Guidelines for Hip Osteoarthritis Management</strong></h4><p>To support effective treatment and recovery, the American Academy of Orthopaedic Surgeons has developed evidence-based guidelines. While these recommendations offer valuable insights for managing hip osteoarthritis, they may not be suitable for every individual case. Your doctor will tailor advice and treatment plans to your specific needs.</p></div></div><p>&nbsp;</p></div></div></div><p>&nbsp;</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/managing-hip-osteoarthritis-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Managing Hip Osteoarthritis: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-hip-osteoarthritis-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Hip%20Osteoarthritis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/eb2778aee9e4b057.jpg,Managing Hip Osteoarthritis: Causes, Symptoms, and Treatment Options Managing Hip Osteoarthritis: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-12T13:29:09.000Z,2024-11-12T13:30:02.000Z"
    },
    {
      "slug": "understanding-thigh-muscle-strains-causes-risks-and-recovery",
      "url": "https://orthoglobe.org/understanding-thigh-muscle-strains-causes-risks-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-thigh-muscle-strains-causes-risks-and-recovery,Understanding Thigh Muscle Strains: Causes, Risks, and Recovery Understanding Thigh Muscle Strains: Causes, Risks, and Recovery,The hamstrings and quadriceps are particularly susceptible to strains because they span across both the hip and knee joints.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"95478831-a5ed-4dae-acb5-68304c398f68\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Muscle strains, often referred to as pulls or tears, are among the most frequent injuries experienced, particularly by individuals involved in sports or high-impact physical activities.</p><p><strong>The thigh contains three primary muscle groups:</strong></p><ol><li>Hamstring muscles located at the back of the thigh</li><li>Quadriceps muscles situated at the front of the thigh</li><li>Adductor muscles found along the inner thigh</li></ol><p>The hamstrings and quadriceps are particularly susceptible to strains because they span across both the hip and knee joints. Their involvement in high-speed movements, such as running, jumping, and abrupt directional changes in sports like football, basketball, and soccer, increases their risk of injury.</p><p>Muscle strains typically occur when the muscle fibers are overstretched, causing tears near the point where the muscle transitions into the tendon, a strong connective tissue. A sudden, forceful impact to the muscle can also result in similar injuries. These strains are often painful and may significantly limit mobility.</p><p>Once a strain occurs, the muscle becomes more prone to reinjury if not given adequate time to heal. Proper recovery, guided by a healthcare professional, is crucial to restore strength and prevent further damage. The quadriceps and hamstrings work synergistically to extend and flex the leg, while the adductor muscles function to pull the legs together, making them essential for balance and mobility</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f01_hamstring-muscles.patiented-fig-81-ab-edit-1.jpg\"><img src=\"/uploads/legacy/2024-11/7077e0103f6e2d09.jpg\" decoding=\"async\" class=\"wp-image-8784 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><span><em>Hamstring muscles on the back of the thigh.</em></span></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00408f02-1.jpg\"><img src=\"/uploads/legacy/2024-11/dca0bd484f43aed6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8785 size-medium aligncenter\" alt=\"\"></a></p></div></div><div class=\"embedded-media embedded-photo\"><div class=\"embedded-double\"><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><span><em>Quadriceps muscles on the front of the thigh.</em></span></p><h4></h4><h4>Symptoms of a Thigh Muscle Strain</h4><p>Individuals with a thigh muscle strain often report a distinctive popping or snapping sensation at the moment of injury, which signifies a tearing of the muscle fibers.</p><p>The pain typically occurs suddenly and can range from moderate to severe, depending on the extent of the injury. The affected area may feel tender to the touch, and if blood vessels are damaged, visible bruising may appear. In some cases, swelling and discoloration (ecchymosis) can extend beyond the thigh, reaching the calf or ankle, sometimes manifesting one or two days after the initial injury.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00366f01_hamstring-photo-2_sjf-compressor-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/b4725de3018b5744.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8786 size-medium aligncenter\" alt=\"\"></a></p></div></div></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><em><span>A torn hamstring muscle has caused a large area of ecchymosis (bruising) in the back of this patient’s thigh.</span></em></p><h4></h4><h4>Diagnosis and Medical Evaluation for Thigh Muscle Strains</h4><p>During a medical consultation, your doctor will carefully review the circumstances of your injury and perform a physical examination of your thigh. They will check for tenderness, swelling, or bruising and may ask you to bend or straighten your knee and hip to assess the extent of the damage and confirm the diagnosis.</p><p>To rule out potential complications such as fractures or other bone injuries, your doctor may recommend an X-ray. Additionally, a magnetic resonance imaging (MRI) scan might be ordered to obtain a detailed view of the affected muscles and tendons.</p><p><strong>Thigh muscle strains are categorized into three grades based on their severity:</strong></p><ul><li><strong>Grade 1 (Mild)</strong>: Minor muscle fiber damage that usually heals quickly.</li><li><strong>Grade 2 (Moderate)</strong>: Partial muscle tear, requiring a longer recovery period.</li><li><strong>Grade 3 (Severe)</strong>: A complete muscle tear, which can take several months to heal and may require more intensive treatment.</li></ul><p>Timely evaluation and proper treatment are essential to ensure optimal recovery and reduce the risk of reinjury.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"58b030f9-dbeb-487e-94b9-7a7eaf1556e0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Effective Treatment Strategies for Thigh Muscle Strains</h4><p><strong>Most thigh muscle strains respond well to the RICE protocol, which consists of the following steps:</strong></p><ol><li><strong>Rest</strong>: Refrain from activities that caused the strain to allow the muscle to heal. Your doctor may advise using crutches to minimize weight-bearing on the injured leg.</li><li><strong>Ice</strong>: Apply a cold pack for 20 minutes at a time, several times daily. Be sure to use a barrier, such as a cloth, to prevent direct contact between the ice and your skin.</li><li><strong>Compression</strong>: Gently wrap the injured area with a soft bandage or elastic wrap to limit swelling. Avoid wrapping too tightly.</li><li><strong>Elevation</strong>: Keep the injured leg elevated above heart level to reduce swelling and encourage blood flow.</li></ol><p>For pain management, your doctor may recommend a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen. As the injury heals, physical therapy can help restore flexibility, strength, and range of motion. Returning to sports should only be considered once the muscle is fully healed, pain-free, and at pre-injury strength to avoid reinjury.</p><h4>Reducing the Risk of Thigh Muscle Strains</h4><h4>Risk Factors</h4><p><strong>Certain factors can make you more susceptible to muscle strains, including:</strong></p><ul><li><strong>Muscle tightness</strong>: Tight muscles are less flexible and more prone to tearing. Regular stretching is essential, particularly for athletes.</li><li><strong>Muscle imbalance</strong>: Uneven strength between the quadriceps and hamstrings can increase the risk of strain, as the weaker muscle becomes more vulnerable.</li><li><strong>Poor conditioning</strong>: Weak or underdeveloped muscles are less equipped to handle physical stress, raising the likelihood of injury.</li><li><strong>Muscle fatigue</strong>: Tired muscles lose their ability to absorb shock effectively, making them more prone to strain.</li></ul><h4>Preventative Measures to Avoid Muscle Strains</h4><p><strong>To minimize your chances of experiencing a muscle strain, follow these precautions:</strong></p><ol><li><strong>Condition Regularly</strong>: Engage in a well-rounded exercise program tailored to your age and activity level. Consult your physician for recommendations.</li><li><strong>Warm Up Before Exercise</strong>: Warming up prepares your muscles for intense activity by increasing blood flow, raising muscle temperature, and improving flexibility.</li><li><strong>Cool Down Post-Exercise</strong>: After exercising, perform slow, controlled stretches to allow your muscles to relax and improve flexibility.</li><li><strong>Allow Adequate Recovery</strong>: If you sustain a strain, rest until your muscle strength and flexibility return to normal levels. Recovery time can range from 10 days to 3 weeks for mild strains, and up to 6 months for severe strains like hamstring tears.</li></ol><h4>Recognizing Other Similar Injuries</h4><p>Muscle strains can occur at various points, including at the muscle-tendon junction or within the muscle itself. However, it’s crucial to distinguish a strain from more severe injuries, such as a tendon tear.</p><p>For instance, a hamstring tear involves the detachment of the hamstring from the ischial tuberosity (sit bone) in the pelvis. This injury may present with symptoms similar to a hamstring strain, including bruising, but requires prompt surgical intervention for optimal recovery. If you experience pain near your pelvis following a hamstring injury, seek medical evaluation to rule out a tendon tear.</p></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-thigh-muscle-strains-causes-risks-and-recovery/\" data-a2a-title=\"Understanding Thigh Muscle Strains: Causes, Risks, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-thigh-muscle-strains-causes-risks-and-recovery%2F&amp;linkname=Understanding%20Thigh%20Muscle%20Strains%3A%20Causes%2C%20Risks%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/dca0bd484f43aed6.jpg,Understanding Thigh Muscle Strains: Causes, Risks, and Recovery Understanding Thigh Muscle Strains: Causes, Risks, and Recovery,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-11-12T19:27:30.000Z,2024-11-12T19:34:09.000Z"
    },
    {
      "slug": "understanding-joint-replacement-infections-prevention-symptoms-and-treatment",
      "url": "https://orthoglobe.org/understanding-joint-replacement-infections-prevention-symptoms-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-joint-replacement-infections-prevention-symptoms-and-treatment,Understanding Joint Replacement Infections: Prevention, Symptoms, and Treatment Understanding Joint Replacement Infections: Prevention, Symptoms, and Treatment,Infections related to joint replacements can either affect the surgical wound or develop deep within the area surrounding the artificial implants, which are made of metal and plastic.,<p>Total knee and hip replacements are among the most commonly performed elective surgeries, significantly improving the quality of life for many patients by relieving pain and enabling them to engage in more active lifestyles.</p><p>However, as with any surgical procedure, there are risks involved. Although rare, approximately 1 in 100 patients (or about 1%) who undergo knee or hip replacement surgery may experience an infection following the procedure.</p><p>Infections related to joint replacements can either affect the surgical wound or develop deep within the area surrounding the artificial implants, which are made of metal and plastic. These infections can arise during the hospital stay or after the patient returns home, and in some cases, they may even occur years later.</p><p><strong>This article will explore:</strong></p><ul><li>The reasons why joint replacements may become infected</li><li>The signs and symptoms of infection</li><li>Effective treatment options for infections</li><li>Preventative measures to reduce the risk of infections</li></ul><h4>Description:</h4><p>Infections can potentially spread to your joint replacement from other areas of the body.</p><p>Bacterial infections are the primary cause of joint replacement infections. While bacteria naturally reside in the gastrointestinal (GI) tract and on our skin, they are typically kept under control by the body’s immune system. For instance, if bacteria enter the bloodstream, the immune system responds quickly to neutralize and eliminate the invading organisms.</p><p>However, joint replacements, which are made of metal and plastic, present a unique challenge for the immune system. Metal surfaces attract bacteria, and since these implants do not receive blood flow, the immune system has difficulty detecting and responding to bacterial presence around them. As a result, bacteria may colonize the metal implants, multiply, and lead to an infection in the joint.</p><p>Even with the use of antibiotics and preventive measures, patients with infected joint replacements often require surgical intervention to effectively treat the infection.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00629f01-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/e736ace2a29f7469.jpg\" decoding=\"async\" class=\"wp-image-8761 size-medium aligncenter\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>Examples of total knee implants. Joint replacement implants are typically made of metal alloys and strong, durable plastic called polyethylene.</em></span></p><h4>Cause:</h4><p>A joint replacement may become infected either during surgery or any time from weeks to years after the procedure.</p><p>Bacteria typically enter the body through several common routes, including:</p><ul><li>Breaks or cuts in the skin</li><li>Major dental procedures, such as tooth extractions or root canals</li><li>Wounds from other surgical procedures</li></ul><p><strong>Certain individuals are more susceptible to developing infections after joint replacement surgery. Risk factors for infection include:</strong></p><ul><li>Immune deficiencies (e.g., HIV or lymphoma)</li><li>Diabetes mellitus</li><li>Peripheral vascular disease (impaired circulation in the limbs)</li><li>Immunosuppressive treatments (e.g., chemotherapy or corticosteroids)</li><li>Obesity</li></ul><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fa1a7b4f-a796-43a9-add6-147d535e7173\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Symptoms:</h4><p><strong>The signs and symptoms of an infected joint replacement may include:</strong></p><ul><li>Increased pain or stiffness in a previously functional joint</li><li>Swelling around the joint</li><li>Warmth and redness near the surgical wound</li><li>Wound drainage, which may include blood, pus, or other fluids</li><li>Fever, chills, and night sweats</li><li>Fatigue or general malaise</li></ul><h3>Doctor Examination:</h3><p>When a joint infection is suspected, early diagnosis and appropriate treatment are crucial for preserving the implant. During your visit, your doctor will review your medical history and perform a thorough physical examination.</p><h4>Tests:</h4><ul><li><strong>Imaging Tests</strong>: X-rays and bone scans can help determine whether an infection is present in the joint replacement implants.</li><li><strong>Laboratory Tests</strong>: Certain blood tests can help identify the presence of infection. In addition to routine blood work, such as a complete blood count (CBC), your surgeon may order specific tests that measure inflammation in the body, including:<ul><li>C-reactive protein (CRP)</li><li>Erythrocyte sedimentation rate (ESR)</li></ul></li></ul><p>Although these tests do not definitively confirm an infection, elevated CRP and/or ESR levels increase suspicion of an infection. If these values are within normal ranges, an infection is unlikely.</p><p>Additionally, your doctor may sample fluid from your joint to detect signs of infection. This procedure involves using a needle to draw fluid from the hip or knee joint, which is then analyzed under a microscope for bacteria. The sample is also sent to a laboratory where it is cultured to identify bacterial or fungal growth.</p><p>The fluid is also examined for the presence of white blood cells. In a healthy joint, the fluid contains a small number of white blood cells. A high number of white blood cells, particularly neutrophils, can indicate an infection. The fluid may also be tested for specific proteins that are commonly found in the presence of infection.</p><p>Other diagnostic tools, such as Synovasure, may also be used to test the synovial fluid. This test detects a particular protein within the fluid that can help confirm the presence of an infection.</p><h4>Treatment:</h4><h4>Nonsurgical Treatment:</h4><p>In some cases, the infection may only affect the skin and soft tissues surrounding the joint, without spreading to the artificial joint itself. This type of infection is known as a “superficial infection.” If detected early, your doctor may recommend intravenous (IV) or oral antibiotics. This approach is generally effective for treating early-stage superficial infections.</p><h4>Surgical Treatment:</h4><p>Infections that extend beyond the superficial tissues and reach the artificial joint typically require surgical intervention.</p><ul><li><strong>Debridement</strong>: For infections that are detected early (within several days of onset) or those that develop within weeks of the original surgery, a surgical washout may help eliminate the infection. This procedure, called debridement, involves removing all contaminated soft tissue and thoroughly cleaning the implant. Plastic liners or spacers may be replaced, and intravenous (IV) antibiotics are typically prescribed for about six weeks to help clear the infection.</li><li><strong>Staged Surgery</strong>: If the infection has been present for a longer duration—especially in cases of late infections (those occurring months to years after the joint replacement)—staged surgery is usually necessary.</li></ul><p><strong>The first stage of this procedure includes:</strong></p><ol><li>Removal of the infected implant</li><li>Washout of the joint and surrounding tissues</li><li>Insertion of an antibiotic spacer</li><li>Administration of intravenous (IV) antibiotics</li></ol><p>An antibiotic spacer is placed in the joint to maintain its normal alignment and function while simultaneously treating the infection. It also helps to reduce discomfort and enhance mobility during the treatment process.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00629f02_knee-implants-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/d138f1bf75409ff7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8762 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><em><span>(Top) These X-rays show an original knee replacement from the front and from the side.&nbsp;(Bottom)&nbsp;An antibiotic spacer has been placed in the joint during the first stage of treatment for joint replacement infection.</span></em></p><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo inline-image\" data-widthoverrideinline=\"38\"><p>Spacers used in staged surgery are made from bone cement that is infused with antibiotics. These antibiotic-loaded spacers release medication into the joint and surrounding tissues, gradually helping to eliminate the infection over time.</p><p>Patients undergoing staged surgery typically require at least 6 weeks of intravenous (IV) antibiotics, and sometimes longer, before a new artificial joint can be implanted.</p><p><strong>Orthopaedic surgeons collaborate closely with infectious disease specialists to guide the treatment process. These specialists are responsible for determining:</strong></p><ul><li>The specific antibiotics to be used</li><li>Whether the antibiotics will be delivered intravenously (through a tube inserted into the arm) or orally (taken by mouth)</li><li>The appropriate duration of the antibiotic therapy</li></ul><p>Additionally, they will monitor the patient’s progress through periodic blood tests to assess the effectiveness of the antibiotics.</p><p>Once the orthopaedic surgeon and the infectious disease specialist confirm that the infection has been resolved—typically after at least 6 weeks of treatment—the patient will be considered for a new total hip or knee implant, a procedure known as revision surgery. This is the second stage of treatment for joint replacement infection.</p><p><strong>During revision surgery, the surgeon will:</strong></p><ol><li>Remove the antibiotic spacer</li><li>Perform another washout of the joint</li><li>Implant new total knee or hip components</li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00629f03_spacer-compressor11.jpg\"><img src=\"/uploads/legacy/2024-11/1db709c0e37ed9b6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8763 size-medium aligncenter\" alt=\"\"></a></p></div><div class=\"embedded-media embedded-photo inline-image\" data-widthoverrideinline=\"38\"><div class=\"embedded-media-caption\"><p><span><em>An antibiotic spacer in a hip joint.</em></span></p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00629f04_peace-compressor22.jpg\"><img src=\"/uploads/legacy/2024-11/9515920c3e488f2b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8764 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo inline-image\" data-widthoverrideinline=\"38\"><div class=\"embedded-media-caption\"><p><span><em>An antibiotic spacer in a hip joint.</em></span></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9528f534-33ef-4067-9981-4fc60f889564\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Single-Stage Surgery:</h4><p>In <strong>single-stage surgery</strong>, the infected implants are removed, the joint is thoroughly washed out (debrided), and new implants are placed all in one procedure.</p><p>Although single-stage surgery is less common than two-stage surgery, it is gaining recognition as a viable option for treating infected total joints. Ongoing research is evaluating the effectiveness and long-term outcomes of this approach.</p><h4>Prevention:</h4><p><strong>Several measures are taken by your healthcare team during the original joint replacement surgery to minimize the risk of infection. Some of these methods have been scientifically proven to reduce the risk, while others are believed to help but have not yet been conclusively proven. The most important known strategies for preventing infection after a total joint replacement include:</strong></p><ul><li><strong>Antibiotics before and after surgery</strong>: Antibiotics are administered within one hour before surgery (usually once in the operating room) and are continued at intervals for up to 24 hours following the procedure.</li><li><strong>Short operating time and minimal operating room traffic</strong>: A shorter surgery time, achieved through the efficiency of the surgeon, helps lower infection risk by reducing the exposure time of the joint. Limiting the number of people entering and exiting the operating room is also believed to reduce the risk of infection.</li><li><strong>Strict sterile techniques and sterilization of instruments</strong>: The operating site is meticulously sterilized, instruments are autoclaved (sterilized), and the implants are carefully packaged to ensure their sterility.</li><li><strong>Preoperative nasal screening for bacterial colonization</strong>: Some evidence suggests that testing for bacteria, particularly <em>Staphylococcus</em> species, in the nasal passages several weeks before surgery may help prevent infections. In hospitals that perform this test, patients with <em>Staphylococcus</em> in their nasal passages are treated with an intranasal antibacterial ointment prior to surgery. Identifying the type of bacteria in the nasal passages can also guide the choice of antibiotics for the procedure.</li></ul><p><strong>Additionally, there are several steps you can take at home to further reduce your infection risk:</strong></p><ul><li><strong>Preoperative chlorhexidine wash</strong>: Washing with chlorhexidine solution (often provided as soaked cloths) in the days leading up to surgery has been shown to help reduce infection risk. This is particularly useful for patients who carry antibiotic-resistant bacteria on their skin or in their nasal passages. Your surgeon will discuss this option with you.</li><li><strong>Skin assessment</strong>: In the weeks leading up to your surgery, notify your doctor of any skin irritations, such as cuts, scratches, rashes, or bug bites, on the limb that will be operated on. Any break in the skin can provide a gateway for bacteria to enter the body and potentially cause an infection, which may lead to the cancellation of the procedure. On the day of surgery, perform a skin assessment, checking areas like the groin, underarms, behind the knees, and under the breasts. Report any abnormalities to your doctor.</li><li><strong>Shaving the surgical area</strong>: Do not shave the surgery area yourself. If shaving is necessary, it will be done in the hospital setting to avoid any risk of infection.</li></ul><h4>Long-Term Infection Prevention:</h4><p>If you have had a joint replacement, your surgeon may prescribe antibiotics before certain dental procedures to protect the implants from bacteria that may enter the bloodstream during dental work and potentially cause infection.</p><p>The American Academy of Orthopaedic Surgeons (AAOS) has developed guidelines regarding the use of antibiotics before dental procedures. In general, most patients do not require antibiotics before dental work, as there is little evidence supporting their effectiveness in preventing infection.</p><p>The AAOS continues to conduct research and develop guidelines to assist healthcare professionals in diagnosing and preventing surgical site infections and periprosthetic joint infections.</p></div></div></div></div><p>&nbsp;</p></div></div></div></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-joint-replacement-infections-prevention-symptoms-and-treatment/\" data-a2a-title=\"Understanding Joint Replacement Infections: Prevention, Symptoms, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-joint-replacement-infections-prevention-symptoms-and-treatment%2F&amp;linkname=Understanding%20Joint%20Replacement%20Infections%3A%20Prevention%2C%20Symptoms%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/1db709c0e37ed9b6.jpg,Understanding Joint Replacement Infections: Prevention, Symptoms, and Treatment Understanding Joint Replacement Infections: Prevention, Symptoms, and Treatment,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-12T08:00:20.000Z,2024-11-13T06:43:58.000Z"
    },
    {
      "slug": "understanding-perthes-disease-causes-stages-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-perthes-disease-causes-stages-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-perthes-disease-causes-stages-and-treatment-options,Understanding Perthes Disease: Causes, Stages, and Treatment Options Understanding Perthes Disease: Causes, Stages, and Treatment Options,The goal of Perthes disease treatment is to encourage the regrowth of the femoral head into a rounded shape that fits properly within the acetabulum, the socket of the hip joint. Achieving this alignment helps maintain normal hip movement and reduces the risk of future complications, such as arthritis.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"08542d84-d505-4228-85a5-37a5f80a1905\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Perthes disease is a rare hip condition that primarily affects children. It develops when the blood supply to the femoral head—the rounded top of the thighbone—is temporarily interrupted. This lack of blood flow leads to the death of bone cells, a condition known as avascular necrosis.</p><p>Despite being called a “disease,” Perthes is better understood as a multi-stage condition that unfolds over several years. Initially, the femoral head weakens and begins to lose its shape due to the lack of nourishment. As the condition progresses, the bone may collapse. Eventually, blood flow to the affected area is restored, and the bone starts to regenerate and regain its structure.</p><p>The goal of Perthes disease treatment is to encourage the regrowth of the femoral head into a rounded shape that fits properly within the acetabulum, the socket of the hip joint. Achieving this alignment helps maintain normal hip movement and reduces the risk of future complications, such as arthritis.</p><p>In most cases, the long-term outlook for children with Perthes disease is positive. With appropriate treatment, which typically spans 18 to 24 months, the majority of children resume normal activities without significant restrictions.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00070f01.jpg\"><img src=\"/uploads/legacy/2024-11/471678ab208424ee.jpg\" decoding=\"async\" class=\"wp-image-8831 size-medium aligncenter\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><em><span>The hip is a ball-and-socket joint. The rounded head of the femur easily fits into the cup-shaped acetabulum to allow for a wide range of motion.</span></em></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e8cd765a-95c4-427f-9a8e-32edb47f77d3\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Overview</strong></h4><p>Perthes disease, also called Legg-Calvé-Perthes, is named after the three physicians who first identified and described the condition. It primarily affects children between the ages of 4 and 10 and is significantly more common in boys, who are five times more likely to develop the condition than girls. Both hips are involved in about 10% to 15% of cases, though this is less common.</p><h4><strong>Stages of Perthes Disease</strong></h4><p><strong>Perthes disease progresses through four distinct stages, each marked by specific changes in the femoral head and its surrounding structures:</strong></p><ol><li><strong>Initial Stage (Necrosis):</strong><br>\nDuring this stage, the blood supply to the femoral head is disrupted, causing bone cells in the area to die. This leads to inflammation and irritation, which may manifest as a limp or changes in walking patterns. The necrosis stage typically lasts for several months.</li><li><strong>Fragmentation Stage:</strong><br>\nOver the next 1 to 2 years, the body begins removing the dead bone beneath the articular cartilage and replacing it with new, softer bone. At this stage, the femoral head is fragile and prone to flattening or collapsing, often appearing fragmented or in pieces on imaging studies.</li><li><strong>Reossification Stage:</strong><br>\nIn this phase, stronger new bone starts to form, giving shape to the femoral head. The reossification stage is the longest, potentially lasting several years as the bone continues to develop.</li><li><strong>Healing Stage:</strong><br>\nBy this stage, bone regeneration is complete, and the femoral head reaches its final shape. The degree to which the femoral head retains its roundness depends on several factors, including:<p></p><ul><li>The extent of damage sustained during the fragmentation phase.</li><li>The child’s age when the condition began, as younger children have greater potential for bone regrowth and remodeling.</li></ul></li></ol><p>By addressing these stages through timely intervention, medical care aims to support proper bone development and minimize long-term complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00216f02-01_flipped_kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/da4096fd12b45c01.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8832 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"42\"><div class=\"embedded-media-caption\"><p><em><span>In the first stage of Perthes disease, the bone in the head of the femur slowly dies.</span></em></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"82a47ddc-d6b9-44c1-9ef5-c1ff34a59f21\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Causes of Perthes Disease</strong></h4><p>The exact cause of Perthes disease remains unclear. However, recent research suggests there may be a genetic component influencing its development. Despite this potential link, more studies are needed to establish a definitive connection and understand the underlying mechanisms.</p><h4><strong>Symptoms of Perthes Disease</strong></h4><p>One of the earliest indicators of Perthes disease is a noticeable change in your child’s walking or running patterns, often becoming evident during physical activities such as sports. These changes may include limping, reduced range of motion, or an unusual running style, all caused by irritation in the hip joint.</p><p><strong>Additional common symptoms include:</strong></p><ul><li><strong>Pain:</strong> This may be felt in the hip or groin and can also manifest in other areas like the thigh or knee due to referred pain.</li><li><strong>Activity-Related Discomfort:</strong> Pain typically intensifies during physical activity and subsides with rest.</li><li><strong>Muscle Spasms:</strong> Painful spasms around the hip may occur due to joint irritation.</li></ul><p>Symptoms can vary based on your child’s activity levels and may appear intermittently, sometimes persisting for weeks or months before prompting a visit to a healthcare provider. Early recognition and diagnosis are critical for effective treatment and management of the condition.</p><h4><strong>Doctor Examination for Perthes Disease</strong></h4><p>To accurately diagnose Perthes disease, your child’s doctor will start by discussing their symptoms and medical history, followed by a detailed physical examination and imaging studies.</p><h4><strong>Physical Examination</strong></h4><p><strong>During the examination, the doctor will evaluate the hip’s range of motion, as Perthes disease commonly restricts certain movements, including:</strong></p><ul><li><strong>Abduction:</strong> Moving the leg away from the body.</li><li><strong>Internal Rotation:</strong> Twisting the leg inward toward the body.</li></ul><p>These limitations in movement often provide key clues for diagnosis.</p><p><strong>X-rays</strong><br>\nX-ray imaging is essential for confirming Perthes disease and understanding the extent of the condition. X-rays create detailed images of dense structures like bones, allowing the doctor to evaluate the health of the femoral head and determine the disease’s stage.</p><p>Children with Perthes disease will typically undergo multiple X-rays throughout their treatment, which may span two years or longer. It’s important to note that X-ray findings may initially show worsening of the condition before signs of gradual improvement become evident over time.</p><p>This comprehensive approach ensures accurate diagnosis and effective monitoring of the disease’s progression and response to treatment.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00070f03.jpg\"><img src=\"/uploads/legacy/2024-11/1c30613b524791ce.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8833 size-medium aligncenter\" alt=\"\"></a><em><span>In this X-ray, Perthes disease has progressed to a collapse of the bone in the femoral head (arrow). The other side is normal.</span></em></p><div></div><div><h4><strong>Treatment for Perthes Disease</strong></h4><p>The primary goals of Perthes disease treatment are to alleviate pain, maintain the round shape of the femoral head, and restore normal hip movement. Without proper treatment, the femoral head may become deformed and fail to fit properly within the acetabulum (hip socket). This misalignment can result in long-term complications, such as early-onset arthritis in adulthood.</p><p>Treatment plans are tailored to each child, with key factors influencing the approach, including:</p><ul><li><strong>Age:</strong> Younger children (under 6 years old) have a higher capacity for femoral head regrowth and reshaping.</li><li><strong>Extent of damage:</strong> If more than 50% of the femoral head is affected by necrosis, the chances of regrowth without deformity are reduced.</li><li><strong>Stage of the disease:</strong> The progression of the condition at the time of diagnosis impacts the treatment options recommended.</li></ul><h4><strong>Nonsurgical Treatment Options</strong></h4><h4><strong>Observation</strong></h4><p>For young children (ages 2 to 6) with minimal changes visible on initial X-rays, observation is often the preferred approach. Regular X-rays are used to monitor the healing and ensure the femoral head is regenerating properly as the disease progresses.</p><h4><strong>Anti-inflammatory Medications</strong></h4><p>Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce inflammation and alleviate pain caused by hip joint irritation. Your child’s doctor may recommend these medications for several months, adjusting the dosage as necessary throughout the disease stages.</p><h4><strong>Activity Modification</strong></h4><p>To protect the femoral head and reduce pain, high-impact activities such as running and jumping should be avoided. Crutches or a walker may be recommended to minimize weight-bearing on the affected hip.</p><h4><strong>Physical Therapy</strong></h4><p><strong>Hip stiffness is a common symptom of Perthes disease. Physical therapy exercises are designed to restore the hip joint’s range of motion, with a focus on:</strong></p><ul><li><strong>Hip abduction:</strong> The child lies on their back with knees bent and feet flat, pushing their knees outward and then squeezing them together. A caregiver can assist by placing their hands on the child’s knees to improve motion.</li><li><strong>Hip rotation:</strong> While the child lies flat with legs extended, a caregiver gently rolls the entire leg inward and outward.</li></ul><h4><strong>Casting and Bracing</strong></h4><p>If the hip’s range of motion becomes restricted or X-rays show developing deformities, a cast or brace may be used to keep the femoral head properly aligned within the acetabulum.</p><ul><li><strong>Petrie Casts:</strong> These are two long-leg casts connected by a bar, holding the legs in an “A” position. Typically applied in an operating room, the procedure involves:<ul><li><strong>Arthrogram:</strong> A dye is injected into the hip joint, allowing detailed X-ray images to assess the femoral head’s shape and confirm proper positioning.</li><li><strong>Tenotomy:</strong> If the adductor longus muscle in the groin is too tight, a minor procedure called a tenotomy is performed to release the tension and improve hip rotation before casting.</li></ul></li></ul><p>The cast is usually worn for 4 to 6 weeks, after which physical therapy is resumed to restore hip and knee mobility. If necessary, casting may be repeated until the hip enters the final healing stage.</p><p>By employing these tailored treatment strategies, the goal is to ensure proper bone regrowth and minimize future complications, allowing children with Perthes disease to lead active and healthy lives.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00070f04.jpg\"><img src=\"/uploads/legacy/2024-11/63a0b3d13fdc14b0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8834 aligncenter\" alt=\"\"></a><em><span>Petrie casts keep the legs spread far apart in an effort to keep the hips in the best position during healing.</span></em></p><p>&nbsp;</p><h4><strong>Surgical Treatment for Perthes Disease</strong></h4><p><strong>Surgery may be recommended to ensure proper alignment of the hip bones and maintain the femoral head securely within the acetabulum during the healing process. Surgical intervention is often considered under the following circumstances:</strong></p><ul><li><strong>Age:</strong> Children diagnosed at age 8 or older are at greater risk of femoral head deformity during the reossification stage, making precise alignment crucial.</li><li><strong>Severity of Damage:</strong> When more than 50% of the femoral head is affected, keeping it within the rounded acetabulum can support optimal bone regrowth and functionality.</li><li><strong>Ineffectiveness of Nonsurgical Treatments:</strong> If nonsurgical approaches fail to maintain the hip’s proper position for healing, surgery becomes a more viable option.</li></ul><h4><strong>Common Surgical Procedure: Osteotomy</strong></h4><p>The most frequently performed surgery for Perthes disease is an osteotomy, a procedure in which the bone is carefully cut and repositioned to ensure the femoral head fits securely within the acetabulum. This alignment is stabilized using screws and plates, which are typically removed once the healing stage of the disease is complete.</p><p>Surgical treatment aims to optimize the hip’s alignment, reduce the risk of long-term complications</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5444570a-8927-45dd-8e2f-3b2896f6bc52\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>In many cases, surgical treatment involves cutting the femur to realign the joint properly. In some instances, the acetabulum (hip socket) may need to be deepened if the femoral head has enlarged during the healing process and no longer fits securely within the socket. After completing either procedure, the child is typically placed in a cast for several weeks to protect the corrected alignment.</p><h4><strong>Post-Cast Care and Recovery</strong></h4><p><strong>Once the cast is removed, a structured recovery process begins:</strong></p><ul><li><strong>Physical Therapy:</strong> Your child will undergo physical therapy to rebuild muscle strength and restore the hip’s range of motion.</li><li><strong>Mobility Support:</strong> Crutches or a walker will be necessary to minimize weight-bearing on the affected hip and reduce stress during the healing phase.</li><li><strong>Ongoing Monitoring:</strong> Regular X-rays will be conducted by your child’s doctor to track the progress of hip healing through the final stages of recovery.</li></ul><p>This comprehensive approach ensures proper joint alignment, promotes successful healing, and minimizes the risk of long-term complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00070f05.jpg\"><img src=\"/uploads/legacy/2024-11/942b9529ea30d51a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8835 aligncenter\" alt=\"\"></a></p><div><em><span>An osteotomy of the femur places the femoral head in a better position to heal.</span></em></div><div></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"34bb7602-5fb3-4558-9dea-b2832c86f492\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Outcomes of Perthes Disease</strong></h4><p>In the majority of cases, children with Perthes disease have a favorable long-term prognosis and transition into adulthood without significant hip issues.</p><p>However, the potential for future problems increases if deformities persist in the shape of the femoral head. If the deformed femoral head (ball) maintains a proper fit within the acetabulum (socket), complications may be avoided. Conversely, when the femoral head does not fit well into the socket, there is a higher risk of hip pain or the early onset of arthritis in adulthood.</p><p>Close monitoring and timely intervention are essential to promote optimal hip development and minimize long-term challenges.</p></div></div></div></div></div><div></div></div></div></div></div><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-perthes-disease-causes-stages-and-treatment-options/\" data-a2a-title=\"Understanding Perthes Disease: Causes, Stages, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-perthes-disease-causes-stages-and-treatment-options%2F&amp;linkname=Understanding%20Perthes%20Disease%3A%20Causes%2C%20Stages%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/1c30613b524791ce.jpg,Understanding Perthes Disease: Causes, Stages, and Treatment Options Understanding Perthes Disease: Causes, Stages, and Treatment Options,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-14T02:38:28.000Z,2024-11-14T02:43:34.000Z"
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    {
      "slug": "understanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents",
      "url": "https://orthoglobe.org/understanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents,Understanding and Managing Slipped Capital Femoral Epiphysis (SCFE) in Adolescents Understanding and Managing Slipped Capital Femoral Epiphysis (SCFE) in Adolescents,The primary treatment for SCFE is surgical intervention to stabilize the femoral head and prevent further slippage. Prompt diagnosis is essential to achieving the best possible outcome,<p>Slipped capital femoral epiphysis (SCFE) is a hip disorder that primarily affects adolescents and pre-adolescents who are still in their growth phase. The condition arises when the ball-like head of the femur (thighbone) slips off the neck of the bone in a backward direction, although the exact cause remains unclear. This misalignment can lead to symptoms such as hip pain, stiffness, and reduced stability. Typically, SCFE progresses gradually over time, making early detection crucial.</p><p>The primary treatment for SCFE is surgical intervention to stabilize the femoral head and prevent further slippage. Prompt diagnosis is essential to achieving the best possible outcomes. Delayed treatment can result in severe complications, such as accelerated degeneration of the femoral head or the development of painful arthritis in the hip joint</p><h4><strong>Anatomy</strong></h4><p>The hip is a ball-and-socket joint, where the socket is formed by the acetabulum, a part of the pelvic bone, and the ball is the femoral head, located at the upper end of the femur. Unlike other bones that grow outward from the center, the femur lengthens through specialized areas of developing cartilage known as growth plates (physes) located at its ends.</p><p>Growth plates act as transitional zones between the widened part of the bone shaft (metaphysis) and the end of the bone (epiphysis). At the upper end of the femur, the epiphysis serves as the growth center, eventually forming the femoral head</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00052f01.jpg\"><img src=\"/uploads/legacy/2024-11/ab52d50b6ce44f34.jpg\" decoding=\"async\" class=\"wp-image-8843 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><p><em><span>(Left)&nbsp;Normal anatomy of the hip.&nbsp;(Right)&nbsp;The location of the growth plates and epiphyses at the ends of the femur. The epiphysis at the upper end of the bone eventually becomes the femoral head.</span></em></p></div></div><p>&nbsp;</p><h4><strong>Description</strong></h4><p>Slipped capital femoral epiphysis (SCFE) is the most prevalent hip condition among adolescents. It occurs when the epiphysis, or the femoral head, shifts downward and backward off the femoral neck at the growth plate, a structurally weaker area that has not yet fully matured. SCFE is often associated with periods of rapid growth, typically during puberty. It is most common in boys aged 12 to 16 and girls aged 10 to 14.</p><p>In some cases, SCFE can develop suddenly following minor trauma or a fall, but more frequently, it progresses gradually over weeks or months without a clear preceding injury.</p><p>SCFE is categorized based on the patient’s ability to bear weight on the affected hip, which helps physicians determine the appropriate course of treatment. The two main types are:</p><ul><li><strong>Stable SCFE</strong>: Patients can bear weight on the affected hip, either independently or with crutches. This is the most common form of SCFE.</li><li><strong>Unstable SCFE</strong>: Patients cannot bear weight on the affected hip, even with crutches. This type is more severe and requires urgent medical attention. Complications, such as avascular necrosis (loss of blood supply to the femoral head), are more likely with unstable SCFE.</li></ul><p>Although SCFE typically affects only one hip, it can occasionally occur on the opposite side. When this happens, it usually develops within 18 months of the initial episode.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00052f03_scfe_kh_compressed.png\"><img src=\"/uploads/legacy/2024-11/cb82b23a14a2911b.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8849 \" alt=\"\"></a></p><div><em><span>An illustration and X-ray of a left SCFE. The femoral head has shifted slightly downward off the neck of the bone through the growth plate (arrow).</span></em></div><div></div><div><h4></h4><h4><strong>Cause</strong></h4><p>The exact cause of slipped capital femoral epiphysis (SCFE) remains unknown. However, it is more likely to occur during periods of rapid growth and is more prevalent in boys than in girls.</p><p><strong>Several risk factors increase the likelihood of developing SCFE, including:</strong></p><ul><li><strong>Excessive weight or obesity</strong>: The majority of patients with SCFE are above the 95th percentile for weight.</li><li><strong>Family history</strong>: A genetic predisposition to SCFE can raise the risk.</li><li><strong>Endocrine or metabolic disorders</strong>: Conditions such as hypothyroidism or hyperthyroidism are more commonly associated with SCFE in patients who fall outside the typical age range of 10 to 16 years.</li></ul><h4><strong>Symptoms</strong></h4><p>The symptoms of SCFE can vary depending on the severity of the condition and whether the slip is classified as stable or unstable.</p><p><strong>For stable SCFE, where the femoral head shifts gradually, common symptoms include:</strong></p><ul><li>Intermittent pain in the groin, hip, knee, or thigh, often persisting for weeks or months and worsening with physical activity.</li><li>A noticeable limp after prolonged activity such as walking or running.</li><li>A tendency to position the affected leg in external rotation, leading to an outward-facing (out-toed) gait.</li></ul><p><strong>In contrast, unstable SCFE, where the femoral head shifts suddenly, presents more severe symptoms, including:</strong></p><ul><li>A sudden onset of intense pain, often following a minor injury or fall.</li><li>An inability to bear weight on the affected leg.</li><li>External rotation of the affected leg, causing it to turn outward.</li><li>A visible leg-length discrepancy, where the affected leg appears shorter than the unaffected leg.</li></ul><p>Early recognition of these symptoms is critical for timely diagnosis and treatment to prevent complications and ensure the best possible outcome.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00052f03.jpg\"><img src=\"/uploads/legacy/2024-11/4b89690c76d18576.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8850 aligncenter\" alt=\"\"></a><em><span>A 11-year-old boy with unstable SCFE. His affected leg is turned outward and is shorter than the other leg.</span></em></p><div><h4></h4><h4><strong>Doctor Examination</strong><br>\n<strong>Physical Examination</strong></h4><p>During the evaluation, the doctor will gather detailed information about your child’s overall health, medical history, and current symptoms. They will ask specific questions about when the symptoms started and how they have progressed.</p><p>While your child is lying down, the doctor will conduct a thorough examination of the affected hip and leg to identify signs of SCFE. Key observations during the physical examination may include:</p><ul><li>Pain during extreme hip movements, indicating irritation or instability.</li><li>Restricted range of motion, particularly a reduced ability to internally rotate the hip.</li><li>Involuntary muscle guarding and spasms, which occur as a protective response to avoid painful movement.</li></ul><p>Additionally, the doctor will assess your child’s gait by observing how they walk. Children with SCFE often exhibit a limp or an abnormal walking pattern that signals hip dysfunction.</p><p>This detailed examination is critical for accurately diagnosing SCFE and determining the severity of the condition.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/c11ff6c41084b286.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8851 size-medium aligncenter\" alt=\"\"><em><span>Your doctor will check range of motion in the affected hip, if the SCFE is stable.</span></em></p></div><div><div><p>&nbsp;</p><h4><strong>X-rays</strong></h4><p>X-rays are a key diagnostic tool for visualizing dense structures like bones. To confirm a diagnosis of SCFE, the doctor will request X-rays of your child’s pelvis, hip, and thigh from at least two different angles.</p><p>In cases of SCFE, the X-ray images typically reveal the femoral head slipping off the neck of the femur, a characteristic sign of the condition. These detailed images allow the doctor to assess the severity of the slip and guide appropriate treatment planning.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/x-ray-11-yo-boy-stable-scfe_compressed.png\"><img src=\"/uploads/legacy/2024-11/e6173e798dfc8a32.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8852 size-full\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>X-ray of a 11-year-old boy with stable SCFE in his right hip (arrow).</em></span></p><h4></h4><h4><strong>Treatment</strong></h4><p>The primary goal of treatment for SCFE is to prevent the femoral head from further slipping and to stabilize the hip joint. This is achieved exclusively through surgical intervention.</p><p>Early diagnosis is critical for successful treatment, as it increases the chances of stabilizing the hip and reducing the risk of complications. When SCFE is identified and treated promptly, most patients can expect excellent long-term hip function.</p><p>Once a diagnosis of SCFE is confirmed, your child will need to avoid putting weight on the affected hip. Hospital admission is typically required, and surgery is usually scheduled within 24 to 48 hours to address the condition.</p><h4><strong>Surgical Procedures</strong></h4><p><strong>The choice of surgical procedure depends on the severity of the slip. Commonly performed procedures include:</strong></p><ul><li><strong>In Situ Fixation</strong>: This is the most frequently used treatment for patients with stable or mild SCFE. The surgeon makes a small incision near the hip and inserts a metal screw through the growth plate to secure the femoral head in its proper position and prevent further displacement.</li></ul><p>Over time, the growth plate naturally closes (or fuses), ensuring that no additional slippage can occur. This straightforward approach is effective in stabilizing the hip and promoting recovery.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/dea78018980f586f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8853 aligncenter\" alt=\"\"><em>Illustration and X-ray of in situ fixation. A single screw is inserted to prevent any further slip of the femoral head through the growth plate.</em></p></div></div></section></div></section></div><div><div><h4></h4><h4><strong>Open Reduction</strong></h4><p>For patients with unstable SCFE, a more extensive surgical procedure called open reduction may be required. In this approach, the surgeon makes a larger incision in the hip and carefully manipulates the femoral head back into its correct anatomical position.</p><p>After repositioning the femoral head, one or two metal screws are inserted to secure the bone and maintain proper alignment until the growth plate naturally fuses. While this procedure effectively restores hip stability, it is more complex and involves a longer recovery period compared to other treatment methods.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00052f07_epi.jpg\"><img src=\"/uploads/legacy/2024-11/59eb64a77b100273.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8854 aligncenter\" alt=\"\"></a><em><span>(Left) Preoperative X-ray of an unstable SCFE . (Right) Postoperative X-ray shows that the femoral head has been manipulated back into place and screws have been inserted to hold it in place.</span></em></p><div><h4></h4><h4><strong>In Situ Fixation in the Opposite Hip</strong></h4><p>In certain cases, patients with SCFE are at an increased risk of developing the condition in the opposite hip. If your child falls into this higher-risk category, the doctor may recommend preventive treatment by inserting a screw into the unaffected hip during the same surgical procedure.</p><p>This proactive approach can significantly reduce the likelihood of SCFE occurring in the opposite hip. The doctor will discuss this option with you in detail and determine whether this additional step is appropriate for your child based on their individual risk factors.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00052f08.jpg\"><img src=\"/uploads/legacy/2024-11/55fa2131f3d5bd97.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8855 size-medium aligncenter\" alt=\"\"></a><em><span>In this X-ray, two screws have been inserted in the patient’s right hip to stop progression of a slip. A single screw has been inserted in the left hip to prevent SCFE from developing.</span></em></p><div><h4></h4><h4><strong>Complications</strong></h4><p>While early diagnosis and appropriate treatment significantly reduce the likelihood of complications from SCFE, some patients may still experience issues. Potential complications include avascular necrosis (AVN), chondrolysis, and hip impingement.</p><h4><strong>Avascular Necrosis (AVN)</strong></h4><p>In severe cases of SCFE, the condition can disrupt the blood supply to the femoral head, leading to a gradual and painful collapse of the bone. This condition, known as avascular necrosis (AVN) or osteonecrosis, occurs more frequently in patients with unstable SCFE.</p><p>When the bone collapses, the protective articular cartilage covering the femoral head also deteriorates, causing the bones in the hip joint to rub against each other. This bone-on-bone contact results in painful arthritis. In some cases, additional surgeries may be required to reconstruct the hip and alleviate symptoms.</p><p>AVN typically develops over time, and its early signs may not appear on X-rays until 12 to 18 months after the initial treatment. Therefore, regular monitoring with X-rays during this period is essential to detect and address AVN promptly.</p><h4><strong>Chondrolysis</strong></h4><p>Chondrolysis is a rare but serious complication in which the articular cartilage of the hip joint rapidly deteriorates. This degeneration leads to severe pain, deformity, and a permanent reduction in hip mobility.</p><p>Although the exact cause of chondrolysis remains unclear, it is believed to stem from inflammation in the hip joint. Treatment often includes aggressive physical therapy and the use of anti-inflammatory medications to manage symptoms. While some patients may experience a gradual recovery of hip mobility, others may require reconstructive surgery to restore joint function.</p><h4><strong>Impingement</strong></h4><p>Hip impingement is another potential complication of SCFE. This can occur due to changes in the shape of the femur or hip socket, or from the placement of the screw used during stabilization surgery. In some cases, this leads to femoroacetabular impingement (FAI), which causes pain and limits the range of motion in the hip.</p><p>Treatment for impingement may involve surgical interventions such as screw removal, arthroscopy, or open reconstruction to relieve pain and improve hip function. These procedures are tailored to the individual’s specific needs and severity of the condition.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/x-ray_impingement.png\"><img src=\"/uploads/legacy/2024-11/283aad0f18c2580d.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8856\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><span><em>This X-ray shows that the shape of the left femoral head is no longer smooth and round. Impingement with hip pain and/or limited range of motion may develop, requiring additional surgery.</em></span></p><h4></h4><h4><strong>Recovery</strong></h4><h4><strong>Weight Bearing</strong></h4><p>Following surgery, your child will need to use crutches for several weeks to avoid putting weight on the affected hip. The doctor will provide detailed guidelines on when it is safe to begin bearing full weight on the hip. Adhering closely to these instructions is crucial to prevent further injury and ensure proper healing.</p><h4><strong>Physical Therapy</strong></h4><p>Physical therapy plays an essential role in recovery. A physical therapist may develop a personalized exercise plan designed to strengthen the hip and leg muscles and gradually improve the hip’s range of motion when it is deemed appropriate.</p><h4><strong>Sports and Other Activities</strong></h4><p>To support healing and minimize the risk of complications, your child will be temporarily restricted from participating in strenuous sports and activities. The doctor will advise you on when your child can safely return to regular activities, including sports and other physical pursuits.</p><h4><strong>Follow-Up Care</strong></h4><p>Regular follow-up appointments with the doctor will be necessary for 18 to 24 months after surgery. These visits will typically include X-rays every 3 to 4 months to monitor the closure of the growth plate and ensure that no complications, such as avascular necrosis or chondrolysis, have arisen.</p><p>In some cases, comprehensive long-term care may involve collaboration with specialists, such as a pediatrician, endocrinologist, or dietitian, particularly if your child has underlying conditions that could affect recovery or overall health.</p></div></div></section></div></section></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents/\" data-a2a-title=\"Understanding and Managing Slipped Capital Femoral Epiphysis (SCFE) in Adolescents\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-slipped-capital-femoral-epiphysis-scfe-in-adolescents%2F&amp;linkname=Understanding%20and%20Managing%20Slipped%20Capital%20Femoral%20Epiphysis%20%28SCFE%29%20in%20Adolescents\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/c11ff6c41084b286.jpg,Understanding and Managing Slipped Capital Femoral Epiphysis (SCFE) in Adolescents Understanding and Managing Slipped Capital Femoral Epiphysis (SCFE) in Adolescents,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-14T20:23:51.000Z,2024-11-15T06:06:39.000Z"
    },
    {
      "slug": "understanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications",
      "url": "https://orthoglobe.org/understanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications,Understanding Snapping Hip Syndrome: Causes, Symptoms, and Potential Complications Understanding Snapping Hip Syndrome: Causes, Symptoms, and Potential Complications,Although snapping hip typically does not show abnormalities on X-rays, your doctor may recommend imaging tests to rule out other issues involving the bones or joint,<p>Snapping hip syndrome refers to a condition where you experience a snapping sensation or hear a clicking sound in your hip during activities such as walking, rising from a chair, or rotating your leg. This distinctive sensation occurs when a muscle or tendon—fibrous tissue that connects muscles to bones—slides over a bony prominence in the hip.</p><p>While snapping hip is often harmless and painless, it can become a source of discomfort or frustration. In some cases, the repetitive snapping motion may contribute to bursitis, an inflammation of the fluid-filled sacs (bursae) that provide cushioning for the hip joint, leading to pain and swelling.</p><h4><strong>Anatomy</strong></h4><p>The hip is a ball-and-socket joint where the rounded head of the femur (thighbone) fits snugly into the acetabulum, a cup-shaped socket in the pelvis. Surrounding the acetabulum is a strong ring of fibrocartilage called the labrum, which forms a tight seal and enhances joint stability.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00363f01_bodyalmanac-p-151_kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/a276e6849e25006f.jpg\" decoding=\"async\" class=\"wp-image-8864 size-medium aligncenter\" alt=\"\"></a><em><span>Illustration shows the bones of the hip joint, as well as the ligaments, tendons, and bursae that surround and protect the joint.</span></em></p><div></div><div><h4></h4><h4><strong>Description</strong></h4><p>Snapping hip syndrome occurs when tendons and muscles slide over bony structures in various regions of the hip, creating the characteristic snapping sensation.</p><ul><li><strong>Outer Side of the Hip</strong><br>\nThe most common area for snapping hip is on the outer side of the hip, where the iliotibial (IT) band passes over the greater trochanter, a prominent part of the thighbone. When the hip is straight, the IT band lies behind the trochanter, and as the hip bends, the band shifts over it to the front. This back-and-forth movement, combined with the constant tension in the IT band, produces the snapping sound. Over time, repetitive snapping can lead to hip bursitis, a condition involving inflammation and thickening of the bursa, a fluid-filled sac that cushions the movement of muscles over bones.</li></ul><p>The hip joint is stabilized by ligaments, which are reinforced by tendons that connect muscles from the buttocks, thighs, and pelvis to the bones. These muscles play a critical role in controlling hip motion. Additionally, bursae around the hip provide cushioning and facilitate smooth movement between muscles and bones.</p><ul><li><strong>Front of the Hip</strong><br>\nA snapping sensation in the front of the hip often involves the rectus femoris tendon, which extends from the front of the thigh to the pelvis. As the hip bends, this tendon shifts across the head of the thighbone, and when the hip straightens, it moves back to the side, causing the snapping. Similarly, the iliopsoas tendon can catch on bony prominences at the front of the pelvic bone, contributing to the sensation.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/d9de23c3c51fbf0a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8865 size-medium aligncenter\" alt=\"\"><em><span>(Left) This front-view of the hip and thigh shows musculature most often associated with snapping hip: the iliotibial band, rectus femoris tendon, and iliopsoas muscle. (Right) The biceps femoris hamstring muscle travels under the gluteus maximus and can snap as it moves over the ischial tuberosity.</span></em></p><p>&nbsp;</p><ul><li><strong>Back of the Hip</strong><br>\nSnapping at the back of the hip may occur when the hamstring tendon moves over the ischial tuberosity, the sitting bone. This type of snapping is less common and is usually felt as a catching sensation in the buttock area.</li><li><strong>Cartilage Issues</strong><br>\nDamage to the cartilage in the hip joint, particularly a tear in the labrum lining the socket, can also cause a snapping sensation. Loose cartilage fragments may float within the joint, leading to catching or locking of the hip. Unlike snapping caused by tendons, labral tears are more likely to produce deep groin pain and may result in additional symptoms such as joint instability.</li></ul><p>&nbsp;</p></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00363f03-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/c34917ed672975aa.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8866 size-medium aligncenter\" alt=\"\"></a></div><div><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>Mechanical symptoms, such as catching in the hip, can also be caused by tears in the labrum or damage to the cartilage that covers the bones of the joint.</span></em></p><p>&nbsp;</p><h4><strong>Cause</strong></h4><p>Snapping hip is commonly caused by tight muscles and tendons surrounding the hip joint. Individuals participating in activities or sports that involve repetitive hip bending, such as running or cycling, are at a higher risk. Dancers are particularly susceptible due to the extensive range of motion and repetitive movements required in their routines.</p><p>Adolescents, especially young athletes, are also prone to snapping hip. During growth spurts, the rapid changes in body structure often result in tightness in the hip muscles and tendons, making this age group more vulnerable to the condition.</p><h4><strong>Home Remedies</strong></h4><p><strong>Most people with snapping hip do not seek medical attention unless the condition causes significant pain. If you experience discomfort or annoyance from snapping hip but do not feel the need to see a doctor, the following home remedies may help:</strong></p><ul><li><strong>Rest and Ice</strong>: Limit activities that aggravate the snapping sensation and apply ice packs to the affected area to reduce inflammation.</li><li><strong>Over-the-Counter Pain Relief</strong>: Use nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin to alleviate pain and inflammation.</li><li><strong>Modify Activities</strong>: Adjust your exercise or sport routines to minimize repetitive hip movements. For instance, reduce cycling time or opt for swimming while primarily using your arms.</li></ul><p>If these conservative methods fail to relieve your symptoms or if the discomfort persists, it is advisable to consult a healthcare professional for further evaluation and tailored treatment.</p><h4><strong>Doctor Examination</strong></h4><h4><strong>Medical History and Physical Examination</strong></h4><p><strong>To determine the underlying cause of snapping hip, your doctor will begin by reviewing your medical history and symptoms, followed by a thorough physical examination. During this process, they may ask detailed questions such as:</strong></p><ul><li>The location of the discomfort.</li><li>Activities or movements that trigger the snapping sensation.</li><li>Whether you can demonstrate the snapping motion.</li><li>Any history of hip-related injuries or trauma.</li></ul><p>You may also be asked to stand and perform specific hip movements to reproduce the snapping sensation. In some cases, the doctor might feel the tendon shifting over the bone as you bend or straighten your hip, providing additional clues for diagnosis.</p><h4><strong>Imaging Tests</strong></h4><p>Although snapping hip typically does not show abnormalities on X-rays, your doctor may recommend imaging tests to rule out other issues involving the bones or joint. X-rays can provide a clear view of bone structures, while additional tests like MRI or ultrasound may be used if further evaluation is necessary.</p><h4><strong>Treatment</strong></h4><h4><strong>Rest and Activity Modification</strong></h4><p>The initial approach to treatment usually involves resting the affected hip and avoiding activities that aggravate the condition. Adjusting daily movements or exercises can also reduce stress on the hip joint.</p><h4><strong>Physical Therapy</strong></h4><p>Your doctor may recommend physical therapy to help stretch and strengthen the muscles and tendons around the hip. This approach can improve flexibility and reduce the snapping sensation. A physical therapist may guide you through targeted exercises, such as the following:</p><h4><strong>Iliotibial Band Stretch</strong></h4><ul><li>Stand next to a wall for support.</li><li>Cross the leg closest to the wall behind your opposite leg.</li><li>Gently lean your hip toward the wall until you feel a stretch along the outer side of your hip. Hold this position for 30 seconds.</li><li>Switch sides and repeat the stretch on the opposite leg.</li></ul><p><strong>Repetition</strong>: Perform 2 to 3 sets of 4 repetitions on each side for optimal results.</p><p>If symptoms persist despite these conservative methods, further evaluation and advanced treatment options may be necessary.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/ba41452390aa26f2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8867 size-medium aligncenter\" alt=\"\"><em><span>Iliotibial band stretch</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Piriformis Stretch</strong></h4><p><strong>This stretch is designed to alleviate tension in the hip and buttocks, particularly targeting the piriformis muscle. Follow these steps to perform the exercise:</strong></p><ol><li>Lie flat on your back with your knees bent and feet resting on the floor.</li><li>Cross the foot of the affected leg over the opposite knee, creating a “figure-four” shape.</li><li>Reach behind the thigh of the unaffected leg and clasp your hands together.</li><li>Gently pull your thigh toward your chest until you feel a stretch in the hip and buttocks of the affected side. Hold this position for 30 seconds.</li><li>Switch to the other side and repeat the stretch.</li></ol><p><strong>Repetition</strong>: Perform 2 to 3 sets of 4 repetitions on each side to achieve maximum benefit.</p><p>This stretch helps improve flexibility and relieve tightness, making it an effective addition to any snapping hip recovery routine. Let me know if you’d like further adjustments!</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/968241e049097a54.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8868 aligncenter\" alt=\"\"></p></div></div></div></div></div></section><div class=\"related-articles\"><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><div><div><div><em><span>Piriformis stretch</span></em></div><div><h4></h4><h4><strong>Corticosteroid Injection</strong></h4><p>If hip bursitis is contributing to your snapping hip symptoms, your doctor may recommend a corticosteroid injection directly into the bursa. This treatment helps to reduce inflammation and alleviate pain effectively.</p><h4><strong>Surgical Treatment</strong></h4><p>In rare cases where snapping hip does not respond to conservative treatments, surgery may be recommended. The type of surgical procedure depends on the underlying cause of the condition.</p><h4><strong>Hip Arthroscopy</strong></h4><p><strong>Hip arthroscopy is a minimally invasive procedure often used to address snapping hip caused by issues such as a torn labrum. During this surgery:</strong></p><ul><li>A small camera, called an arthroscope, is inserted into the hip joint.</li><li>The arthroscope displays real-time images on a monitor, allowing the surgeon to guide tiny surgical instruments with precision.</li><li>This procedure requires only small incisions, minimizing recovery time compared to traditional open surgery.</li></ul><p>Hip arthroscopy is typically used to remove or repair fragments of damaged labral tissue, relieving pain and restoring function.</p><h4><strong>Open Surgery</strong></h4><p>For more complex cases, your doctor may recommend an open surgical procedure, which involves a larger incision to allow greater access and visibility of the hip joint. This approach may be necessary to address specific structural problems contributing to the snapping sensation.</p><p>Your orthopedic surgeon will evaluate your individual condition and discuss the most appropriate surgical option to meet your health needs and recovery goals.</p></div></div></div></div></div></section><section></section></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications/\" data-a2a-title=\"Understanding Snapping Hip Syndrome: Causes, Symptoms, and Potential Complications\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-snapping-hip-syndrome-causes-symptoms-and-potential-complications%2F&amp;linkname=Understanding%20Snapping%20Hip%20Syndrome%3A%20Causes%2C%20Symptoms%2C%20and%20Potential%20Complications\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/a276e6849e25006f.jpg,Understanding Snapping Hip Syndrome: Causes, Symptoms, and Potential Complications Understanding Snapping Hip Syndrome: Causes, Symptoms, and Potential Complications,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-15T06:46:32.000Z,2024-11-15T06:53:24.000Z"
    },
    {
      "slug": "understanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias",
      "url": "https://orthoglobe.org/understanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias,Understanding Athletic Pubalgia: A Comprehensive Guide to Sports Hernias Understanding Athletic Pubalgia: A Comprehensive Guide to Sports Hernias,Sports hernias typically result from activities requiring high-intensity movements, such as planting the feet firmly while twisting the torso with maximum force.,<p>A sports hernia, also known as athletic pubalgia, is a painful condition resulting from a soft tissue injury in the groin area. This injury frequently occurs during high-intensity sports that involve abrupt directional changes or forceful twisting motions.</p><p>While a sports hernia can sometimes progress to a conventional inguinal hernia, it is a distinct condition.</p><p>An inguinal hernia, the most common type of groin hernia, happens when abdominal tissue—such as a portion of the intestine—protrudes through a weak spot in the lower abdominal wall, often forming a noticeable, painful bulge. In contrast, a sports hernia involves a strain or tear in the soft tissues (muscles, tendons, or ligaments) located in the lower abdominal or groin region.</p><p>Since a traditional hernia is not always present in cases of sports hernia, the medical term “athletic pubalgia” is preferred. However, the term “sports hernia” remains widely recognized and will be used throughout this discussion for clarity.</p><h4>Anatomy of a Sports Hernia</h4><p>In cases of sports hernia, the most commonly affected soft tissues are the oblique muscles in the lower abdominal region. The tendons connecting these oblique muscles to the pubic bone are particularly susceptible to injury. Additionally, the adductor tendons, which attach the thigh muscles to the pubic bone, are often stretched or torn in conjunction with the oblique muscles, further complicating the condition.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/6f5df85080e808e7.jpg\" decoding=\"async\" class=\"wp-image-8876 size-medium aligncenter\" alt=\"\"><em>Sports hernias often occur where the abdominals and adductors attach at the pubic bone. Traditional hernias occur in the inguinal canal.</em></p><h3></h3><h4>Causes of Sports Hernia</h4><p>Sports hernias typically result from activities requiring high-intensity movements, such as planting the feet firmly while twisting the torso with maximum force. These motions can lead to tears in the soft tissues of the lower abdomen or groin.</p><p>This condition is most frequently observed in athletes participating in high-demand sports, including ice hockey, soccer, wrestling, and football, where sudden, forceful movements are common.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00573f02.jpg\"><img src=\"/uploads/legacy/2024-11/28c10b32992029b4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8877 size-medium\" alt=\"\"></a></p><p><span><em>technotr/E+/Getty Images</em></span></p><h4></h4><h4>Symptoms of a Sports Hernia</h4><p>A sports hernia typically causes intense groin pain at the moment of injury. While the pain may subside with rest, it often returns upon resuming physical activities, especially those involving twisting motions.</p><p>Unlike a traditional inguinal hernia, a sports hernia does not produce a visible bulge in the groin area. However, over time, the condition may progress to an inguinal hernia, where abdominal organs push against weakened soft tissues, creating a noticeable bulge.</p><p>Without appropriate treatment, a sports hernia can lead to chronic, debilitating pain that prevents athletes from returning to their regular activities.</p><h4>Doctor Examination</h4><p>During your initial medical evaluation, your doctor will discuss your symptoms and the circumstances surrounding the injury. A physical examination is a key part of the diagnosis.</p><p>If a sports hernia is present, your doctor may detect tenderness in the groin or above the pubic bone. Although sports hernias can sometimes be associated with traditional inguinal hernias, most cases do not reveal any visible hernia during a physical examination.</p><h4>Physical Tests</h4><p>To confirm the diagnosis, your doctor may ask you to perform specific movements, such as a sit-up or trunk flexion against resistance. If you have a sports hernia, these actions are likely to cause pain, helping to identify the injury.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00573f03.jpg\"><img src=\"/uploads/legacy/2024-11/e7789b43d0e484c1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8878 size-medium aligncenter\" alt=\"\"></a><span><em>A common sign of sports hernia is pain during a resisted sit-up.</em></span></p><h4></h4><h4>Imaging Tests for Sports Hernia Diagnosis</h4><p>Following a detailed physical examination, your doctor may recommend imaging tests, such as X-rays or magnetic resonance imaging (MRI), to confirm the presence of a sports hernia and rule out other conditions. In some cases, additional tests, such as bone scans, may be necessary to exclude other potential causes of groin pain.</p><h4>Treatment Options for Sports Hernia</h4><h4>Nonsurgical Treatment</h4><ol><li><strong>Rest and Ice</strong><br>\nDuring the first 7 to 10 days post-injury, resting and applying ice can alleviate pain and reduce swelling. If a bulge is present in the groin area, using compression garments or wraps may help relieve discomfort.</li><li><strong>Physical Therapy</strong><br>\nApproximately two weeks after the injury, physical therapy exercises can be introduced to improve strength and flexibility in the abdominal and inner thigh muscles. A structured therapy program is often key to recovery.</li><li><strong>Anti-inflammatory Medications</strong><br>\nNon-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may be prescribed to reduce inflammation and manage pain.With proper care, many athletes recover within 4 to 6 weeks and can return to sports activities. However, if pain persists or recurs upon resuming sports, surgical intervention may be necessary.</li></ol><h4>Surgical Treatment</h4><ol><li><strong>Surgical Procedures</strong><br>\nSurgery to repair torn tissues in the groin can be performed using one of two methods:<p></p><ul><li><strong>Traditional open surgery</strong>, involving a single long incision.</li><li><strong>Endoscopic surgery</strong>, which utilizes small incisions and a camera (endoscope) to guide the procedure.</li></ul><p>Both methods deliver comparable outcomes, with the choice depending on the specific case and surgeon’s recommendation.</p></li><li><strong>Inguinal Neurectomy</strong><br>\nIn some instances, cutting the inguinal nerve during surgery may be necessary to relieve chronic pain. This procedure, called an inguinal neurectomy, is often effective for pain management.</li><li><strong>Rehabilitation Post-Surgery</strong><br>\nAfter surgery, a tailored rehabilitation plan will focus on rebuilding strength and endurance. Most athletes can resume their sports activities within 6 to 12 weeks following surgery.</li><li><strong>Surgical Outcomes and Additional Procedures</strong><ul><li>Over 90% of patients treated with a combination of nonsurgical and surgical methods successfully return to sports.</li><li>In rare cases, the repaired tissues may tear again, requiring a repeat surgery.</li><li>For persistent inner thigh pain after surgery, an additional procedure known as adductor tenotomy may be recommended. This involves cutting the tendon attaching the inner thigh muscles to the pubis, allowing it to heal at a longer length, reducing tension, and improving range of motion.</li></ul></li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias/\" data-a2a-title=\"Understanding Athletic Pubalgia: A Comprehensive Guide to Sports Hernias\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-athletic-pubalgia-a-comprehensive-guide-to-sports-hernias%2F&amp;linkname=Understanding%20Athletic%20Pubalgia%3A%20A%20Comprehensive%20Guide%20to%20Sports%20Hernias\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/28c10b32992029b4.jpg,Understanding Athletic Pubalgia: A Comprehensive Guide to Sports Hernias Understanding Athletic Pubalgia: A Comprehensive Guide to Sports Hernias,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-15T08:05:29.000Z,2024-11-15T08:06:10.000Z"
    },
    {
      "slug": "8882-2",
      "url": "https://orthoglobe.org/8882-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 8882-2,Understanding Femur Fractures in Children: Causes and Key Insights Understanding Femur Fractures in Children: Causes and Key Insights,In infants under one year of age, child abuse is the most frequent cause of femur fractures.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fe674de7-4c90-44c5-a82b-c999e8f5d342\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>The femur, commonly known as the thighbone, is the body’s largest and strongest bone. Its robust structure typically requires a significant amount of force to fracture. In children, femur fractures often occur due to sudden and intense impacts, such as those experienced in accidents or falls.</p><h4>Anatomy of the Femur</h4><p>The femur, or thighbone, runs from the hip joint to the knee and serves as the body’s primary load-bearing bone. The long, straight section of this bone is referred to as the femoral shaft. When a fracture occurs anywhere along this portion, it is classified as a femoral shaft fracture.</p><h4>Causes of Femur Fractures in Children</h4><p>In infants under one year of age, child abuse is the most frequent cause of femur fractures. While child abuse also accounts for many femur fractures in children aged 1 to 4, its occurrence decreases significantly as children grow older.</p><p><strong>For adolescents, motor vehicle accidents—whether as passengers, bicyclists, or pedestrians—are the leading cause of femoral shaft fractures. Other high-risk activities for pediatric femur fractures include:</strong></p><ul><li>Hard falls on playground equipment</li><li>High-impact collisions during contact sports</li><li>Motor vehicle accidents</li><li>Abuse in non-walking infants</li></ul><h4>Types and Classification of Femur Fractures</h4><p>Femur fractures can vary significantly in their nature. The bone fragments may remain properly aligned or become misaligned (displaced). Fractures may also be closed, where the skin remains intact, or open, where the broken bone pierces through the skin—though open fractures are uncommon.</p><p><strong>These fractures are categorized based on:</strong></p><ul><li><strong>Location</strong>: The fracture may occur at the top, middle, or bottom of the femur.</li><li><strong>Shape</strong>: Breaks can take various forms, such as transverse (straight across), oblique (angled), or spiral (twisted).</li><li><strong>Alignment</strong>: Fractures may result in angled or displaced bone ends.</li><li><strong>Fragmentation</strong>: Bones that shatter into three or more pieces are termed comminuted fractures.</li></ul><p>By understanding these classifications, healthcare providers can determine the best treatment approach tailored to the type and severity of the fracture.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00363f02-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-11/d9de23c3c51fbf0a.jpg\" decoding=\"async\" class=\"wp-image-8883 size-medium aligncenter\" alt=\"\"></a><em><span>Types of femur fractures.&nbsp;&nbsp;(Left)&nbsp;An oblique, displaced fracture of the femur shaft.&nbsp;(Right)&nbsp;A comminuted fracture of the femoral shaft.</span></em></p><h3></h3><h4>Symptoms of a Femur Fracture</h4><p><strong>A femur fracture is a significant injury, often with unmistakable signs. Common symptoms indicating a potential thighbone fracture in children include:</strong></p><ul><li><strong>Severe Pain</strong>: Intense discomfort in the thigh region.</li><li><strong>Swelling or Deformity</strong>: Noticeable swelling or an abnormal shape in the thigh.</li><li><strong>Inability to Stand or Walk</strong>: Your child may be unable to bear weight, stand, or walk.</li><li><strong>Limited Range of Motion</strong>: Pain may restrict movement in the hip or knee.</li></ul><p>If you observe any of these symptoms, it’s crucial to seek immediate medical attention by taking your child to the emergency room. Early diagnosis and treatment are essential for proper healing and recovery.</p><h4>Doctor Examination: Key Steps for Diagnosing a Femur Fracture</h4><p>When evaluating a suspected femur fracture, it is crucial for the doctor to understand the details surrounding the injury. Be prepared to share if your child experienced any pre-existing conditions, illnesses, or other trauma before the fracture occurred.</p><p><strong>During the examination:</strong></p><ul><li><strong>Pain Management</strong>: The doctor will administer pain relief medication to ensure your child is comfortable.</li><li><strong>Thorough Assessment</strong>: The entire leg, including the hip and knee, will be carefully examined. Since femur fractures can be associated with other severe injuries, a comprehensive evaluation is essential.</li></ul><h4>Imaging Tests for Accurate Diagnosis</h4><ul><li><strong>X-Rays</strong>: X-rays are a primary diagnostic tool used to locate the fracture, determine its type, and assess bone alignment. This imaging also helps the doctor evaluate the growth plate near the end of the femur, which is critical for bone development.</li><li><strong>Growth Plate Monitoring</strong>: If the growth plate is affected, surgical intervention may be necessary to restore its function. Regular x-rays over several months may be required to monitor healing and ensure proper bone growth.</li></ul><h4>Treatment Options for Femur Fractures</h4><p>Treatment plans depend on several factors, including the child’s age, weight, type of fracture, cause of injury, and whether the skin was broken by the bone. The primary goal is to realign the bone fragments and stabilize them for optimal healing.</p><h4>Nonsurgical Treatment</h4><ul><li><strong>Closed Reduction</strong>: In certain cases, the doctor can manually realign the broken bones without surgery.</li><li><strong>Pavlik Harness</strong>: For infants under six months old, a Pavlik harness can immobilize the fractured bone, allowing it to heal effectively.</li><li><strong>Spica Casting</strong>:<br>\nFor children aged 7 months to 5 years, a spica cast is commonly used to maintain proper alignment during the healing process.<p></p><ul><li><strong>Design</strong>: A spica cast typically extends from the chest down to the fractured leg. It may also cover the uninjured leg partially or fully, depending on the fracture’s specifics.</li><li><strong>Customization</strong>: The type of spica cast is chosen based on the fracture’s characteristics and what will provide the most effective stabilization.</li></ul></li></ul><p>By following these diagnostic and treatment protocols, doctors aim to achieve successful recovery while ensuring the bone continues to grow and function properly.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00424f03.jpg\"><img src=\"/uploads/legacy/2024-11/452d05e5968fef9b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8884 aligncenter\" alt=\"\"></a><em><span>A young child in a hip spica cast to immobilize a femoral shaft fracture.</span></em></p><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"917cf93b-fb67-49ca-910d-d5b79a0198e5\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Spica Casting Procedure for Femur Fractures</h4><p>To perform a closed reduction, your doctor will sedate your child to ensure they remain comfortable during the procedure. Following the realignment, a spica cast will be applied either immediately or within 24 hours of hospitalization. This cast helps maintain the correct position of the fractured bone pieces during the healing process.</p><p>When a bone is fractured and displaced, the broken ends often overlap, leading to a temporary shortening of the bone’s normal length. However, because children’s bones grow and remodel quickly, perfect alignment is not always necessary. While in the spica cast, the bone will naturally heal and reshape toward a normal configuration.</p><p><strong>For optimal outcomes:</strong></p><ul><li><strong>Minimal Overlap</strong>: The broken bone ends should not overlap more than 2 centimeters while in the cast.</li><li><strong>Healing and Growth</strong>: The trauma from the fracture may temporarily accelerate femur growth, helping correct any mild shortening caused by the overlap. Over time, this process ensures the bone regains its normal length and function.</li></ul><p>This approach leverages a child’s natural growth and healing capabilities to achieve effective recovery with minimal intervention.</p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/femurfracturespicacasttreatment_2021.png\"><img src=\"/uploads/legacy/2024-11/b94017071d5582ab.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8885 size-medium\" alt=\"\"></a></span></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>A femur fracture before and immediately after treatment with a spica cast. The femur will remodel over time so that it appears normal.</span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d747bf6a-94b1-4e29-b466-19f2545a9b43\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3></h3><h4>Traction for Femur Fractures</h4><p>If the bone ends are shortened by more than 3 centimeters or if the alignment is too crooked despite the use of a cast, traction may be recommended. This technique involves a steady, gentle pulling force applied to the leg to properly realign the bones before other treatments are initiated.</p><h4>Surgical Treatment for Femur Fractures</h4><p>For femur fractures with significant displacement—specifically those with more than 3 centimeters of shortening—surgical intervention is often necessary to correct the alignment and stabilize the bone. In complex cases, the bone may need to be surgically realigned and supported with an implant to ensure proper healing.</p><p><strong>Surgical management of pediatric femur fractures has become increasingly common due to its recognized advantages, including:</strong></p><ul><li>Faster recovery and rehabilitation</li><li>Earlier mobilization of the child</li><li>Reduced hospital stays</li></ul><h4>Flexible Intramedullary Nails for Stabilization</h4><p>In children aged 6 to 10 years, flexible intramedullary nails have become a preferred method for stabilizing femur fractures. These nails are placed inside the bone to maintain alignment during healing. Over the past decade, this approach has gained widespread acceptance due to its effectiveness and minimal invasiveness, allowing children to recover more quickly and resume normal activities sooner.</p><p>By employing tailored treatments like traction or surgery, doctors can ensure optimal outcomes based on the severity and specifics of the fracture.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00424f0111.jpg\"><img src=\"/uploads/legacy/2024-11/9cf4f89bd007088f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8886 size-full aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>(Left)&nbsp;Preoperative x-ray of a child with a fracture through the middle of the shaft of the left femur.&nbsp;(Right)&nbsp;Postoperative x-ray of the same child shows that the fracture was treated with internal flexible nailing to restore stability and allow early mobilization.</em></span></p><h4></h4><h4>Alternative Surgical Treatments for Complex Femur Fractures</h4><p><strong>In cases where the femur fracture involves multiple bone fragments, flexible intramedullary nails may not be effective. For such complex injuries, other surgical options can achieve successful outcomes, including:</strong></p><ul><li><strong>Plates and Screws</strong>: A plate with screws may be used to “bridge” the fractured segments, providing stable alignment while the bone heals.</li><li><strong>External Fixator</strong>: A stabilizing frame outside the body can be used, particularly in cases involving extensive open injuries to the skin and surrounding muscles. This method protects the area while promoting healing.</li><li><strong>Prolonged Traction with Temporary Pins</strong>: When other treatments are not viable, traction using a temporary pin inserted into the bone can realign the fragments over time.</li></ul><p>Each of these methods is carefully chosen based on the fracture’s complexity and the child’s overall health, ensuring the best possible recovery while minimizing complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/femurfractureexternalfixation_2021111.png\"><img src=\"/uploads/legacy/2024-11/55811308921a371a.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8887 size-medium aligncenter\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>External fixation is often used to hold the bones together when the skin and muscles have been injured.</span></em></p><h4></h4><h4>Treatment Options for Older Children and Adolescents</h4><p><strong>As children approach their teenage years (11 years and older, up to skeletal maturity), the treatment of femur fractures often involves one of two options:</strong></p><ul><li><strong>Flexible Intramedullary Nails</strong>: These nails are suitable for many fractures and provide stability while allowing the child to begin walking soon after the procedure.</li><li><strong>Rigid Locked Intramedullary Nails</strong>: This option is particularly beneficial for fractures that are unstable or more complex. The rigid nail provides enhanced support and ensures proper alignment during healing.</li></ul><p>Both methods are designed to enable early mobility, which is crucial for faster recovery and reduced long-term complications. The choice between flexible and rigid nails depends on the fracture’s characteristics and the child’s overall condition.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/3660bc18f229cd05.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8888 size-medium aligncenter\" alt=\"\"><em><span>A rigid, locked intramedullary nail is often used for femur fractures in adolescents who are nearly full grown.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5eb36567-0aa3-4ca3-9411-4807af72ec48\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Long-Term Outcomes for Pediatric Femur Fractures</h4><p>Most children who experience a femur fracture recover fully, regaining normal leg function with equal leg lengths. In some cases, intramedullary nails used during treatment may need to be removed after healing if they cause irritation to the surrounding skin or tissues.</p><p><strong>Occasionally, additional treatment may be necessary, either shortly after the initial recovery or later in life, to address specific complications, such as:</strong></p><ul><li>Significant differences in leg length</li><li>Unacceptable angulation of the healed bone</li><li>Abnormal rotation of the bone after healing</li><li>Persistent bone infection</li><li>Rare instances of nonunion, where the fracture does not heal properly</li></ul><p>These issues are typically manageable with further medical intervention, ensuring that children can achieve long-term functional and structural recovery.</p></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/8882-2/\" data-a2a-title=\"Understanding Femur Fractures in Children: Causes and Key Insights\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2F8882-2%2F&amp;linkname=Understanding%20Femur%20Fractures%20in%20Children%3A%20Causes%20and%20Key%20Insights\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/b94017071d5582ab.png,Understanding Femur Fractures in Children: Causes and Key Insights Understanding Femur Fractures in Children: Causes and Key Insights,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-15T08:31:40.000Z,2024-11-16T04:18:04.000Z"
    },
    {
      "slug": "understanding-transient-hip-bone-loss-causes-symptoms-and-recovery",
      "url": "https://orthoglobe.org/understanding-transient-hip-bone-loss-causes-symptoms-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-transient-hip-bone-loss-causes-symptoms-and-recovery,Understanding Transient Hip Bone Loss: Causes, Symptoms, and Recovery Understanding Transient Hip Bone Loss: Causes, Symptoms, and Recovery,Transient osteoporosis of the hip predominantly affects young to middle-aged men (typically between 30 and 60 years old). It is also more common among women in the final trimester of pregnancy or those who have recently given birth,<p>Transient osteoporosis of the hip is an uncommon condition characterized by temporary bone loss in the upper section of the thighbone (femur).</p><p>Individuals with this condition often experience a sudden onset of hip pain, which intensifies during walking or weight-bearing activities. Over time, this discomfort can escalate, potentially becoming severe enough to interfere with daily activities.</p><p>Fortunately, the painful symptoms usually subside gradually and disappear entirely within 6 to 12 months. In most cases, the affected hip regains its normal bone strength during the recovery process.</p><p>It’s important to note that transient osteoporosis of the hip is distinct from age-related osteoporosis. Unlike the progressive, painless bone weakening associated with age-related osteoporosis—which increases the risk of fractures throughout the body—transient osteoporosis is temporary and localized, with a defined recovery period.</p><h4><strong>Anatomy</strong></h4><p>The hip is one of the largest and most crucial joints in the human body, functioning as a ball-and-socket joint. The socket, known as the acetabulum, is part of the pelvic bone, while the ball is the femoral head, which forms the upper portion of the femur (thighbone). This structure allows for a wide range of motion and supports the body’s weight during activities such as walking and running.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/8031706d3718f65a.jpg\" decoding=\"async\" class=\"wp-image-8895 size-medium aligncenter\" alt=\"\"><em><span>The hip is a ball-and-socket joint. In a healthy hip, the femoral head (ball) fits firmly into the acetabulum (socket).</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Description</strong></h4><p>Transient osteoporosis of the hip occurs when the femoral head temporarily weakens and experiences a loss of bone density (bone mass). During this period of reduced bone strength, the risk of fractures increases significantly.</p><p>Although this condition most commonly affects the hip joint, it can also occur in other joints of the lower extremities, such as the knee, ankle, or foot.</p><p>Transient osteoporosis of the hip predominantly affects young to middle-aged men (typically between 30 and 60 years old). It is also more common among women in the final trimester of pregnancy or those who have recently given birth. Research published in the <em>Journal of Obstetrics and Gynecology</em> in 2017 suggests that approximately 1 in 250,000 pregnant women experience this condition.</p><h4><strong>Related Articles</strong></h4><ul><li><strong>Staying Healthy</strong>: Bone Health Basics</li><li><strong>Recovery</strong>: How To Use Crutches, Canes, and Walkers</li><li><strong>Diseases &amp; Conditions</strong>: Osteoporosis</li><li><strong>Staying Healthy</strong>: Preventing Back Pain: Tips for New Parents</li></ul><h4><strong>Cause</strong></h4><p><strong>The exact cause of transient osteoporosis of the hip remains unknown. While researchers are actively investigating, no definitive explanation has been established. Several potential causes have been proposed, including:</strong></p><ul><li>Obstruction of small blood vessels surrounding the hip</li><li>Hormonal changes, particularly during pregnancy or postpartum</li><li>Abnormal mechanical stresses, such as excessive force or load on the bone</li></ul><h4><strong>Symptoms</strong></h4><p><strong>The hallmark symptoms of transient osteoporosis of the hip include:</strong></p><ul><li>A sudden onset of pain localized in the front of the thigh, groin, hip, or buttocks</li><li>Pain that worsens with weight-bearing activities but may ease with rest</li><li>No history of trauma or injury to the hip that could account for the pain</li><li>Slightly reduced range of motion; mild movements are typically painless, but extreme hip motions may trigger discomfort</li><li>Progressive pain that intensifies over several weeks or months and can become debilitating</li><li>A noticeable limp as a response to protect the joint and minimize pain</li></ul><p>These symptoms often develop gradually, making early diagnosis crucial to managing the condition and preventing further complications.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6764c171-8bde-49b0-8503-181c8bfb10c2\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Doctor Examination: What to Expect</strong></h4><h4><strong>Medical History and Physical Assessment</strong></h4><p>During your medical consultation, your doctor will review your symptoms and discuss when they first began. They may inquire if you recall any specific injury or trauma to your hip that could explain the discomfort.</p><p>As part of the physical examination, your doctor will assess your hip’s range of motion by guiding your leg through various movements. This helps evaluate how the joint responds to motion and pinpoints the source of the pain.</p><p>Patients with transient osteoporosis of the hip typically report greater discomfort when they actively move their hip (active range of motion) compared to when the doctor moves it for them (passive range of motion). Additionally, pain is often most noticeable during extreme hip movements or weight-bearing activities.</p><p>This distinction—severe pain during weight-bearing but minimal discomfort with passive movements—is a key diagnostic indicator of transient osteoporosis of the hip. These findings, combined with your medical history, guide your doctor toward an accurate diagnosis and appropriate treatment plan.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00205f02_essentials-exam.jpg\"><img src=\"/uploads/legacy/2024-11/62b4acff640f501f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8896 size-medium\" alt=\"\"></a></p><div><em><span>During the exam, your doctor will test the range of motion in your hip.</span></em></div><div><p>&nbsp;</p><h4><strong>Diagnostic Tests for Transient Osteoporosis of the Hip</strong></h4><h4><strong>X-rays</strong></h4><p>X-rays play a vital role in diagnosing transient osteoporosis of the hip, although the findings can vary depending on the stage of the condition. During the early stages (typically within the first 6 weeks), X-ray images may reveal a slight reduction in the bone density of the femoral head. However, these changes are often subtle and can be difficult to detect.</p><p>As the condition progresses over several months, X-rays may show a significant loss of bone density, with the femoral head appearing almost entirely diminished on the images. This temporary and reversible bone density loss is the defining characteristic of transient osteoporosis, giving the condition its name.</p><p>Early detection through imaging is crucial to monitor the disease’s progression and guide treatment strategies effectively.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00205f03_xray_jaaos-kh.jpg\"><img src=\"/uploads/legacy/2024-11/228f0a2c98571ec4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8901 size-medium\" alt=\"\"></a></p><div><em><span>This X-ray of the pelvis shows early changes in bone density in the affected hip (arrows).</span></em></div><div><p>&nbsp;</p><h4><strong>Advanced Imaging and Diagnostic Tests for Transient Osteoporosis of the Hip</strong></h4><h4><strong>Other Imaging Scans</strong></h4><p>Since X-rays often fail to detect bone loss in the early stages of transient osteoporosis, doctors may recommend additional imaging tests for a more accurate diagnosis.</p><ul><li><strong>Computed Tomography (CT) and Magnetic Resonance Imaging (MRI):</strong><br>\nThese imaging techniques provide detailed views of the hip joint. MRI scans, in particular, are effective for visualizing the surrounding soft tissues, including muscles, tendons, and ligaments, making them a valuable tool in diagnosing transient osteoporosis of the hip.</li><li><strong>Nuclear Medicine Bone Scan:</strong><br>\nThis imaging test is particularly useful for identifying bone changes caused by infection or injury. It’s important to note that a nuclear medicine bone scan is different from a dual-energy X-ray absorptiometry (DEXA) scan. While DEXA scans are the gold standard for detecting age-related osteoporosis, they are not effective for diagnosing transient osteoporosis of the hip.</li></ul><p>If you are pregnant, your doctor may postpone certain imaging studies until the later stages of pregnancy or after delivery. However, MRI is generally considered safe during pregnancy. Discuss the risks and benefits with your orthopedic surgeon, primary care doctor, and obstetrician before undergoing this test.</p><h4><strong>Laboratory Tests</strong></h4><p>Although there is no specific blood test to diagnose transient osteoporosis of the hip, laboratory tests can help rule out other potential causes of hip pain. These may include metabolic disorders, endocrine conditions, or metastatic diseases (cancers).</p><h4><strong>Bone Marrow Edema</strong></h4><p>One of the hallmark signs of transient osteoporosis of the hip is bone marrow edema, which is characterized by inflammation and fluid accumulation in the bone marrow. This spongy tissue, located in the hollow parts of long bones, plays a crucial role in blood cell production.</p><p>MRI scans are particularly effective at identifying bone marrow edema and are among the most reliable imaging studies for diagnosing transient osteoporosis of the hip. The presence of bone marrow edema on an MRI scan often provides a definitive clue in confirming the condition.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/comp_a00205f04_edema_jaaos-kh.jpg\"><img src=\"/uploads/legacy/2024-11/cf1eb1ec0290eb6c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8902\" alt=\"\"></a><em><span>This MRI image shows edema surrounding the affected hip. Edema causes the bone to appear white in the MRI image.</span></em></p><div><h4></h4><h4><strong>Treatment Options for Transient Osteoporosis of the Hip</strong></h4><p>Although transient osteoporosis of the hip resolves on its own, treatment is aimed at alleviating symptoms and protecting the bones from further damage during the period of weakened bone density.</p><p><strong>1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):</strong><br>\nMedications like ibuprofen and naproxen are commonly prescribed to reduce pain and inflammation associated with the condition.</p><p><strong>2. Weight-Bearing Restrictions:</strong><br>\nYour doctor may recommend temporarily avoiding or significantly limiting weight-bearing activities to reduce stress on the affected hip. Using assistive devices such as crutches, a cane, or a walker can help minimize pressure on the hip and decrease the risk of fractures while the bone is weakened.</p><p><strong>3. Physical Therapy:</strong><br>\nTo maintain muscle strength and flexibility around the hip, your doctor may suggest specific exercises, especially as pain begins to subside. Water-based exercises can be particularly beneficial because they promote movement while minimizing weight-bearing stress on the joint.</p><p><strong>4. Nutrition:</strong><br>\nAdequate nutrition plays a crucial role in the recovery process. Ensuring a diet rich in calcium and vitamin D can support bone healing and help restore bone density more effectively.</p><h4><strong>Expected Outcomes</strong></h4><p>With timely diagnosis and appropriate treatment, most individuals recover from transient osteoporosis of the hip within 6 to 12 months. In the majority of cases, bone strength in the hip returns to normal, and symptoms fully resolve.</p><p>However, a small percentage of patients may experience a recurrence of transient osteoporosis later in life. The condition may reappear in the same hip or develop in the opposite hip. Unfortunately, it is challenging to predict if or when the condition might return.</p></div></div></div><div></div></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-transient-hip-bone-loss-causes-symptoms-and-recovery/\" data-a2a-title=\"Understanding Transient Hip Bone Loss: Causes, Symptoms, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-transient-hip-bone-loss-causes-symptoms-and-recovery%2F&amp;linkname=Understanding%20Transient%20Hip%20Bone%20Loss%3A%20Causes%2C%20Symptoms%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/228f0a2c98571ec4.jpg,Understanding Transient Hip Bone Loss: Causes, Symptoms, and Recovery Understanding Transient Hip Bone Loss: Causes, Symptoms, and Recovery,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-16T04:32:43.000Z,2024-11-16T06:50:20.000Z"
    },
    {
      "slug": "understanding-knee-osteonecrosis-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-knee-osteonecrosis-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-knee-osteonecrosis-causes-symptoms-and-treatment-options,Understanding Knee Osteonecrosis: Causes, Symptoms, and Treatment Options Understanding Knee Osteonecrosis: Causes, Symptoms, and Treatment Options,Knee osteonecrosis is most commonly observed on the inside portion of the knee, known as the medial femoral condyle.,<p>Knee osteonecrosis, also referred to as avascular necrosis, is a debilitating condition resulting from a disrupted blood supply to a portion of the bone in the femur (thighbone) or tibia (shinbone). Since healthy bone tissue relies on a consistent blood flow for nourishment and repair, the interruption can lead to the deterioration of the knee joint and the development of severe arthritis.</p><p>Early diagnosis of knee osteonecrosis allows for less invasive treatment options, such as pain management through medications and reducing stress on the affected knee. However, in more advanced cases, surgical intervention is often necessary to halt further bone damage and restore joint function effectively.</p><h4><strong>Anatomy</strong></h4><p>The knee is the largest and most robust joint in the human body. It consists of three key bones: the lower end of the femur (thighbone), the upper end of the tibia (shinbone), and the patella (kneecap). The areas where these bones meet are coated with articular cartilage, a smooth and resilient tissue that cushions the bones and allows seamless movement of the leg by reducing friction.</p><p>Knee osteonecrosis is most commonly observed on the inside portion of the knee, known as the medial femoral condyle. However, it can also occur on the outer portion (lateral femoral condyle) or on the flat surface at the top of the shinbone, referred to as the tibial plateau.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/8aa845fcbfabdeb0.jpg\" decoding=\"async\" class=\"wp-image-8916 size-medium aligncenter\" alt=\"\"><em><span>Osteonecrosis of the knee occurs most often in the medial femoral condyle, a segment of bone located at the lower end of the femur (thighbone).</span></em></p><p>&nbsp;</p><h4><strong>Cause</strong></h4><p>Osteonecrosis arises when the blood supply to a specific section of bone is interrupted. Without sufficient blood flow, the affected bone tissue dies and begins to collapse. Consequently, the articular cartilage that overlays the bone deteriorates as well, often leading to severe arthritis and impaired joint function.</p><p>While osteonecrosis of the knee can develop in individuals of any age, it is more prevalent in people over 60. Women are notably at higher risk, being three times more likely to experience this condition compared to men.</p><h4><strong>Risk Factors</strong></h4><p><strong>The exact cause of reduced blood supply to the knee is not always clear, but several factors have been identified that increase the likelihood of developing osteonecrosis:</strong></p><ul><li><strong>Injury:</strong> Trauma to the knee, such as a stress fracture or dislocation, can damage blood vessels and impair blood flow to the bone, increasing the risk of osteonecrosis.</li><li><strong>Oral Corticosteroid Medications:</strong> Long-term use of oral steroids, commonly prescribed for conditions like asthma and rheumatoid arthritis, is linked to osteonecrosis. Although the exact mechanism is unclear, research indicates that steroid-induced osteonecrosis often affects multiple joints throughout the body.</li><li><strong>Medical Conditions:</strong> Certain health conditions, including obesity, sickle cell anemia, and lupus, are associated with a higher risk of knee osteonecrosis. Additionally, individuals undergoing treatment for HIV may experience osteonecrosis due to the effects of antiretroviral medications.</li><li><strong>Transplants:</strong> Organ transplant recipients, particularly those who have undergone kidney transplantation, are more prone to developing osteonecrosis.</li><li><strong>Excessive Alcohol Consumption:</strong> Chronic alcohol abuse can lead to fatty deposits in blood vessels and increased cortisone levels, both of which reduce blood flow to the bone and contribute to osteonecrosis.</li></ul><p>If osteonecrosis is not detected and treated promptly, it can progress to severe osteoarthritis, significantly impairing joint function.</p><h4><strong>Symptoms</strong></h4><p><strong>Osteonecrosis progresses through several stages, each with distinct symptoms:</strong></p><ul><li><strong>Early Stage:</strong> The initial sign is often a sudden onset of pain on the inside of the knee, which may be triggered by a specific activity or a minor injury.</li><li><strong>Progressive Stage:</strong> As the condition worsens, standing, bearing weight, and moving the affected knee become increasingly painful.</li></ul><p><strong>Additional symptoms may include:</strong></p><ul><li>Swelling over the front and inner side of the knee</li><li>Tenderness around the knee joint</li><li>Reduced range of motion in the knee</li></ul><p>The disease progression can take months to over a year. Early diagnosis is crucial, as studies indicate that prompt treatment leads to more favorable outcomes and may slow or prevent further joint damage.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/20a225c68dede5ee.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8917  aligncenter\" alt=\"\"><em><span>The four stages of osteonecrosis of the knee. The disease can progress from a normal, healthy knee (Stage 1) to the collapse of the bone and severe osteoarthritis (Stage 4).</span></em></p><p>&nbsp;</p><h4><strong>Doctor Examination</strong></h4><p>During a medical evaluation for knee osteonecrosis, your doctor will review your overall health and medical history, followed by a detailed discussion of your symptoms. The physical examination will focus on identifying key signs of the condition, including:</p><ul><li><strong>Joint Swelling, Warmth, or Redness:</strong> Indicators of inflammation or underlying joint issues.</li><li><strong>Tenderness:</strong> Sensitivity in specific areas around the knee.</li><li><strong>Range of Motion:</strong> Assessment of both passive (assisted) and active (self-directed) movement to evaluate joint flexibility and stiffness.</li><li><strong>Joint Instability:</strong> Examination to detect any instability or weakness in the knee joint.</li><li><strong>Pain Under Weight-Bearing Conditions:</strong> Observation of discomfort when pressure or weight is applied to the knee.</li><li><strong>Muscle, Tendon, and Ligament Health:</strong> Checking for any injuries or abnormalities in the surrounding soft tissues.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00225f03.jpg\"><img src=\"/uploads/legacy/2024-11/cfbd87781485cd90.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8918  aligncenter\" alt=\"\"></a><em><span>During the exam, your doctor will look for areas of tenderness about your knee.</span></em></p><p>&nbsp;</p><h4><strong>Imaging Studies</strong></h4><p>Imaging techniques play a crucial role in confirming a diagnosis of osteonecrosis.</p><ul><li><strong>X-rays:</strong> X-rays create detailed images of dense structures like bones. These are often used to identify changes in bone structure that occur during the later stages of osteonecrosis. However, in the early stages of the condition, X-ray results typically appear normal, which may necessitate additional imaging for accurate diagnosis.</li></ul><p>Advanced imaging methods, such as MRI or CT scans, may also be considered to detect early signs of osteonecrosis and assess the extent of bone damage. Early detection through imaging can significantly impact treatment outcomes.</p><p>&nbsp;</p><div><img src=\"/uploads/legacy/2024-11/67a407b4905744a7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8919 size-medium aligncenter\" alt=\"\"><em><span>X-ray shows osteonecrosis at the lower end of the femur (thighbone) in the medial femoral condyle.</span></em></div><div></div><div></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00225f05.jpg\"><img src=\"/uploads/legacy/2024-11/213f3ee82701298b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8920 size-medium\" alt=\"\"></a></div><div><div><div><em><span>As osteonecrosis progresses, narrowing of the joint space can occur due to loss of articular cartilage.</span></em></div><div><p>&nbsp;</p><h4><strong>Magnetic Resonance Imaging (MRI) Scans</strong></h4><p>MRI scans are highly effective in detecting early changes in bone tissue that might not be visible on X-rays. This advanced imaging technique is particularly useful in evaluating the extent of bone damage caused by osteonecrosis.</p><ul><li><strong>Early Detection:</strong> MRI scans can reveal subtle signs of osteonecrosis, even before symptoms appear. This makes it a critical tool for identifying the disease in its early stages, which can lead to more effective intervention.</li><li><strong>Assessment of Disease Spread:</strong> An MRI can determine how much of the bone is affected and may also identify osteonecrosis developing in other areas, such as the opposite knee joint, even if it has not yet caused symptoms.</li></ul><p>The detailed insights provided by MRI scans are invaluable for diagnosing osteonecrosis accurately and planning the most appropriate treatment strategy.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00225f06.jpg\"><img src=\"/uploads/legacy/2024-11/181f8359624482e1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8921 size-medium aligncenter\" alt=\"\"></a><em><span>This MRI scan shows osteonecrosis in the medial femoral condyle. An MRI is often used to detect early symptoms of the disease.</span></em></p><p>&nbsp;</p><h4><strong>Bone Scan</strong></h4><p>In certain cases, your doctor may recommend a bone scan to aid in the diagnosis of osteonecrosis. This diagnostic test involves injecting a small amount of radioactive dye into a vein.</p><ul><li><strong>How It Works:</strong> The radioactive material travels through the bloodstream and is absorbed by active bone tissue. Areas affected by osteonecrosis often show an increased uptake of the radioactive dye due to heightened bone activity associated with the condition.</li><li><strong>Purpose:</strong> A bone scan provides detailed information about the metabolic activity in the bone, helping to identify areas of damage or abnormality that may not be evident on other imaging studies.</li></ul><h4><strong>Treatment for Osteonecrosis of the Knee</strong></h4><p><strong>The treatment approach for osteonecrosis depends on several factors, including:</strong></p><ul><li>The stage of the disease</li><li>The extent of bone damage</li><li>The underlying cause of the condition</li></ul><h4><strong>Nonsurgical Treatment</strong></h4><p>In the early stages of osteonecrosis, nonsurgical interventions are often sufficient, particularly if the affected area is small. These treatments aim to relieve symptoms and slow disease progression.</p><p><strong>1. Medications</strong></p><ul><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Medications such as ibuprofen and naproxen can help reduce pain and inflammation in the knee.</li><li><strong>Bisphosphonates:</strong> These drugs may be considered, especially for younger patients, to help preserve bone density and prevent further damage.</li></ul><p><strong>2. Reduced Weight Bearing</strong></p><ul><li>Avoiding pressure on the affected knee can facilitate healing and minimize further damage.</li><li><strong>Crutches:</strong> Your doctor may recommend using crutches temporarily to offload weight from the joint.</li><li><strong>“Unloader” Brace:</strong> In some cases, wearing a specialized brace can help shift weight away from the damaged area of the knee, reducing joint stress.</li></ul><p><strong>3. Exercise</strong></p><ul><li>A customized exercise program designed by your doctor or physical therapist can help strengthen the thigh muscles and maintain joint mobility.</li><li><strong>Water Exercises:</strong> For patients needing low-impact activity, water-based exercises can help improve muscle strength without placing undue stress on the knee joint.</li></ul><p><strong>4. Activity Modification</strong></p><ul><li>Avoiding activities that exacerbate pain or stress the knee joint can help prevent worsening of symptoms.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>If a significant portion of the bone is damaged or nonsurgical treatments fail to provide relief, surgery may be necessary. Various procedures are available depending on the severity and location of the osteonecrosis.</p><p><strong>1. Arthroscopic Debridement and Microfracture</strong></p><ul><li><strong>Debridement:</strong> This minimally invasive procedure involves using a small camera and surgical tools to remove loose bone fragments or damaged cartilage from the joint.</li><li><strong>Microfracture:</strong> For smaller lesions, the surgeon may create tiny holes in the underlying bone to enhance blood flow and stimulate healing.</li></ul><p><strong>2. Core Decompression</strong></p><ul><li>This procedure involves drilling one or more holes into the affected bone to alleviate pressure, improve circulation, and encourage the growth of new blood vessels.</li><li><strong>Early Diagnosis Benefit:</strong> When performed in the early stages of osteonecrosis, core decompression can prevent bone collapse and the progression to arthritis.</li></ul><p>Both nonsurgical and surgical treatments aim to preserve joint function, alleviate pain, and improve overall quality of life. Early detection and treatment are crucial for achieving the best possible outcomes.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00225f07.jpg\"><img src=\"/uploads/legacy/2024-11/65ce4cb758211327.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8922 size-medium\" alt=\"\"></a></p><div><em><span>Core decompression on a patient with early stage osteonecrosis.</span></em></div><div><h4></h4><h4><strong>Advanced Surgical Treatments for Osteonecrosis</strong></h4><p><strong>1. Osteochondral (Bone and Cartilage) Grafting</strong><br>\nCore decompression is often paired with bone and cartilage grafting to stimulate the regeneration of healthy bone and provide structural support to the cartilage in the knee joint.</p><ul><li><strong>Bone Grafts:</strong> Healthy bone tissue can be transplanted from a donor (allograft) or harvested from another part of the patient’s body (autograft).</li><li><strong>Synthetic Options:</strong> Several synthetic bone graft materials are also available and can be used as alternatives to natural grafts.</li></ul><p><strong>2. Autologous Chondrocyte Implantation (ACI)</strong><br>\n<strong>This is a two-step procedure designed to restore damaged cartilage in the knee:</strong></p><ul><li><strong>Step 1:</strong> During an arthroscopic procedure, a small sample of cartilage-producing cells (<strong>chondrocytes</strong>) is harvested from the knee. These cells are then cultured in a laboratory for several weeks to multiply.</li><li><strong>Step 2:</strong> The cultured chondrocytes are re-implanted into the knee at the site of cartilage loss. These cells grow within the joint, regenerating healthy cartilage and restoring function.</li></ul><p><strong>3. Osteotomy</strong><br>\nOsteotomy involves reshaping the tibia (shinbone) or femur (thighbone) to redistribute weight away from the damaged portion of the knee joint.</p><ul><li>The surgeon may remove a portion of the bone or insert a wedge of bone graft or synthetic material to achieve the desired alignment.</li><li>This procedure reduces pain and improves function by shifting weight off the damaged area.</li></ul><p><strong>4. Total or Partial Knee Replacement</strong><br>\nFor advanced cases where the bone has collapsed, knee replacement surgery may be necessary.</p><ul><li><strong>Total Knee Replacement:</strong> The damaged bone and cartilage are removed, and the joint is reconstructed using metal or plastic prosthetic components.</li><li><strong>Unicompartmental (Partial) Knee Replacement:</strong> If the damage is limited to a specific area of the knee, only the affected compartment is replaced, preserving more of the natural joint structure.</li></ul><h4><strong>Expected Outcomes</strong></h4><p>Most patients experience significant pain relief and improved knee function following treatment for osteonecrosis. However, outcomes can vary depending on the stage of the disease at diagnosis and the chosen treatment approach. Your doctor will provide personalized guidance and discuss the expected results based on your specific condition.</p></div><div></div><div></div></div><div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-knee-osteonecrosis-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Knee Osteonecrosis: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-osteonecrosis-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Knee%20Osteonecrosis%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/213f3ee82701298b.jpg,Understanding Knee Osteonecrosis: Causes, Symptoms, and Treatment Options Understanding Knee Osteonecrosis: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T00:47:36.000Z,2024-11-18T00:48:49.000Z"
    },
    {
      "slug": "understanding-kneecap-instability-causes-and-implications",
      "url": "https://orthoglobe.org/understanding-kneecap-instability-causes-and-implications/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-kneecap-instability-causes-and-implications,Understanding Kneecap Instability: Causes and Implications Understanding Kneecap Instability: Causes and Implications,Patellar dislocation often occurs due to non-contact injuries, such as sudden pivots, twists, or awkward falls. Additionally, a direct blow to the kneecap can dislodge it from its position.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"aa4997c8-6d12-4849-98c1-c870271faad2\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>When your patella, or kneecap, stays properly aligned within the trochlear groove of your knee joint, movement feels seamless—allowing you to walk, run, sit, and stand with ease. However, when the kneecap shifts out of this groove, it can lead to recurrent instability, where frequent dislocations occur, accompanied by pain and discomfort.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00350f01_kh.png\"><img src=\"/uploads/legacy/2024-11/3abc01f27752d0b6.png\" decoding=\"async\" class=\"alignnone wp-image-8928 size-full\" alt=\"\"></a></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b1fb2a56-f017-4220-af02-8736f0f18d21\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Anatomy of Kneecap Instability: Key Structures and Risk Factors</h4><p>The patella, or kneecap, connects the thigh muscles to the shinbone (tibia), playing a vital role in knee movement. During leg bending or straightening, the kneecap moves up and down, guided by the V-shaped femoral groove at the end of the thighbone (femur). This alignment is stabilized by multiple restraints, including ligaments, muscles, and bone structures, ensuring the patella stays in the trochlear groove.</p><p><strong>However, several factors can increase the likelihood of the kneecap shifting out of its proper position:</strong></p><ol><li><strong>Medial Patellofemoral Ligament (MPFL) Damage</strong>: This ligament prevents the patella from moving excessively sideways. Its damage can lead to instability.</li><li><strong>Flattened Trochlear Groove</strong>: A groove that is too shallow may fail to securely hold the patella in place.</li><li><strong>Abnormal Limb Alignment</strong>: Conditions like being “knock-kneed” or having atypical bone alignment can shift the patella out of position.</li><li><strong>Rotational Abnormalities</strong>: Irregular rotation of the femur or tibia can displace the kneecap.</li><li><strong>Misaligned Patellar Tendon Attachment</strong>: If the tendon connecting the patella to the shinbone is attached too far to the outer side of the knee, it can pull the kneecap out of the groove.</li></ol><h4>Causes of Patellar Dislocation</h4><p>Patellar dislocation often occurs due to non-contact injuries, such as sudden pivots, twists, or awkward falls. Additionally, a direct blow to the kneecap can dislodge it from its position.</p><h4>Symptoms of Kneecap Instability</h4><p><strong>Individuals with patellar instability may experience the following symptoms:</strong></p><ul><li><strong>Apprehension</strong>: A sensation that the kneecap is about to dislocate or move out of position.</li><li><strong>Kneecap Dislocations</strong>: Episodes where the kneecap actually shifts out of place.</li><li><strong>Pain and Swelling</strong>: Discomfort caused by damage to cartilage behind the kneecap.</li></ul><p>By understanding the anatomy and factors contributing to patellar instability, individuals can better recognize and address this condition.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c4e07bd0-9047-4451-b600-478c3c386534\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Medical Evaluation and Treatment Options for Kneecap Instability</h4><h4>Doctor’s Examination</h4><h4><strong>Physical Examination</strong></h4><p><strong>During your consultation, the doctor will conduct a thorough physical examination, which may include:</strong></p><ul><li>Observing how you walk to assess gait abnormalities.</li><li>Evaluating your knee’s range of motion by asking you to straighten and bend it.</li><li>Examining the area around your kneecap to check for bone misalignment or muscle weakness in the thigh.</li></ul><h4><strong>Imaging Tests</strong></h4><p><strong>To confirm a diagnosis and assess the extent of the condition, the doctor may order imaging tests such as:</strong></p><ul><li><strong>X-rays</strong>: To identify alignment issues or structural abnormalities.</li><li><strong>MRI scans</strong>: To detect loose bone or cartilage fragments and evaluate ligament and knee anatomy.</li><li><strong>CT scans</strong>: Occasionally used when precise measurements of bone alignment are necessary.</li></ul><h4>Treatment Options for Kneecap Instability</h4><h4><strong>Reduction for Dislocations</strong></h4><p>If the kneecap has been completely dislocated from the groove, the first priority is repositioning it, a process known as reduction. In some cases, reduction happens spontaneously without intervention. Otherwise, the doctor may gently guide the kneecap back into place.</p><p>Dislocations can damage the underside of the kneecap and the end of the thighbone, potentially leading to pain and arthritis over time.</p><h4><strong>Nonsurgical Treatments</strong></h4><p><strong>For first-time dislocations, nonsurgical methods are often effective. These may include:</strong></p><ul><li><strong>Exercise Programs</strong>: Targeted exercises to strengthen thigh muscles and promote proper kneecap alignment.</li><li><strong>Bracing</strong>: Using a stabilizing brace to support the knee during recovery.</li><li><strong>Cycling</strong>: Low-impact cycling is frequently recommended as part of physical therapy to rebuild strength.</li></ul><p>Patients can typically resume normal activities within 1 to 3 months with these treatments.</p><h4><strong>Surgical Treatments</strong></h4><p><strong>For cases of recurrent instability or severe misalignment, surgery may be necessary. Surgical interventions might include:</strong></p><ul><li>Reinforcing or balancing the soft tissue restraints, such as the ligaments keeping the kneecap in place.</li><li>Correcting bone misalignments that contribute to instability.</li><li>Reshaping the trochlear groove to better accommodate the kneecap.</li></ul><p>Surgical treatment also reduces the risk of cartilage damage, which is a common concern with recurring instability.</p><h4>Expected Outcomes</h4><h4><strong>Nonsurgical Management</strong></h4><p>For first-time dislocations, nonsurgical approaches often yield excellent results, with a relatively low recurrence rate. However, patients with certain risk factors may face a higher chance of recurring dislocations.</p><h4><strong>Surgical Management</strong></h4><p>Surgical procedures generally have very positive outcomes, with re-dislocation rates of less than <strong>10%</strong>. Surgery is typically reserved for:</p><ul><li>Patients with a high risk of re-dislocation after a first-time injury.</li><li>Individuals with ongoing instability or recurrent dislocations.</li><li>Cases involving severe patellar misalignment (maltracking) during movement.</li></ul><p>Effective treatment, whether nonsurgical or surgical, can significantly improve knee function and quality of life for patients dealing with kneecap instability.</p></div></div></div></div><p>&nbsp;</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-kneecap-instability-causes-and-implications/\" data-a2a-title=\"Understanding Kneecap Instability: Causes and Implications\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-kneecap-instability-causes-and-implications%2F&amp;linkname=Understanding%20Kneecap%20Instability%3A%20Causes%20and%20Implications\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/3abc01f27752d0b6.png,Understanding Kneecap Instability: Causes and Implications Understanding Kneecap Instability: Causes and Implications,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T01:19:08.000Z,2026-04-20T14:39:16.883Z"
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    {
      "slug": "understanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities",
      "url": "https://orthoglobe.org/understanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities,Understanding Patellofemoral Arthritis: Symptoms, Causes, and Challenges in Everyday Activities Understanding Patellofemoral Arthritis: Symptoms, Causes, and Challenges in Everyday Activities,Patellofemoral arthritis arises when the articular cartilage beneath the patella and along the trochlear groove deteriorates and becomes inflamed.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b85ebaef-f258-4b1e-b0f7-ef0867ac9466\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Patellofemoral arthritis occurs when the cartilage beneath the kneecap (patella) and the groove in the thighbone (femur) where it glides become damaged or worn. This condition often leads to discomfort at the front of the knee and can significantly hinder daily movements such as kneeling, squatting, and navigating stairs, particularly descending.</p><h4>Anatomy</h4><p>The patella, commonly known as the kneecap, is a small bone positioned at the front of the knee joint where the thighbone (femur) and shinbone (tibia) meet. Its primary role is to shield the knee and serve as a crucial connection between the thigh muscles and the tibia.</p><p>This bone rests within a specialized groove on the femur, known as the trochlear groove. As the knee bends and straightens, the patella glides smoothly within this groove.</p><p>The ends of the femur, the trochlear groove, and the underside of the patella are all covered by a smooth, lubricating layer called articular cartilage. This cartilage ensures that the bones move effortlessly against one another during leg movements, minimizing friction and preventing damage.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00590f01_body-almanac-kh-02-compressor-1.jpg\"><img src=\"/uploads/legacy/2024-11/e7620c14ee0a98d0.jpg\" decoding=\"async\" class=\"wp-image-8938 size-medium aligncenter\" alt=\"\"></a><em><span>(Left) The patella rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.</span></em></p><h4></h4><h4>Description</h4><p>Patellofemoral arthritis arises when the articular cartilage beneath the patella and along the trochlear groove deteriorates and becomes inflamed.</p><p>As the cartilage wears down, it can develop a rough, frayed texture. In severe cases, the underlying bone becomes exposed. Movement along these uneven surfaces can result in significant pain, especially as the bones rub against each other.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/589e2672cf2bac90.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8939 size-medium aligncenter\" alt=\"\"><em><span>Illustration shows patellofemoral arthritis. The patella (kneecap) has been removed to show damage to the cartilage on the underside.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo\"><img src=\"/uploads/legacy/2024-11/6badae931751c6ee.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8940 aligncenter\" alt=\"\"><em>(Left) This X-ray shows a normal knee from the side. The arrows point to the normal amount of space between the bones. (Middle) In this X-ray, the arrows point to narrowed joint space due to patellofemoral arthritis. (Right) Here, the arrows point to bone spurs that have developed due to the arthritis.</em></div><div></div><h4></h4><h4>Cause: Dysplasia</h4><p>Dysplasia refers to a condition where the patella (kneecap) is not properly aligned within the trochlear groove of the femur. This misalignment increases stress on the cartilage during knee movement, leading to accelerated wear and tear. Over time, this added strain can cause the cartilage to deteriorate, potentially contributing to the development of patellofemoral arthritis.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00590f04_large2-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/fcfe37d2906b92b1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8941 aligncenter\" alt=\"\"></a><span><em>X-ray taken from above the knee shows dysplasia that has developed into severe arthritis. There is no joint space remaining in the knee on the left. On the right, the trochlear groove has become deformed.</em></span></p><h4></h4><h4>Kneecap Fracture</h4><p>A fracture of the patella (kneecap) often results in damage to the articular cartilage that lines the underside of the bone. Even after the fracture heals, the joint surface may remain uneven. This irregularity creates friction as the patella moves along the femur, which can progressively lead to arthritis over time.</p><h4>Symptoms</h4><p>The most prominent symptom of patellofemoral arthritis is knee pain, specifically at the front of the knee where the patellofemoral joint is located. While the pain can sometimes occur at rest or without any activity, it is more commonly triggered by activities that put pressure on the kneecap, such as kneeling, squatting, climbing or descending stairs, and standing up from a low chair.</p><p>Another symptom is a crackling or grinding sensation, known as crepitus, which can occur when moving the knee. This sensation may sometimes be painful and loud enough to be audible to others. In advanced cases, the kneecap may catch or lock when the knee is straightened, making movement difficult.</p><h4>Doctor Examination</h4><h4>Medical History</h4><p>During a medical consultation, your doctor will gather detailed information about your general health, knee pain, and daily functional abilities.</p><p><strong>They will focus on pinpointing the location of the pain, which is often behind the kneecap or at the front of the knee (anterior knee pain). Patients typically report discomfort during activities that put stress on the kneecap, such as:</strong></p><ul><li>Climbing or descending stairs</li><li>Sitting with the knee bent for long periods</li><li>Rising from a seated position</li></ul><h4>Physical Exam</h4><p>The physical examination involves assessing the knee in various positions to identify pain, stiffness, or restricted movement. Your doctor will also check for signs such as crepitus (a grinding noise indicating bone-on-bone contact), muscle weakness (atrophy), and damage to surrounding tissues, including muscles, tendons, and ligaments.</p><p><strong>Key steps in the exam include:</strong></p><ul><li>Inspecting the knee’s alignment to assess joint stability</li><li>Palpating (feeling) the knee to reproduce pain and identify tender areas</li><li>Testing the knee’s range of motion to detect stiffness or abnormal patellar tracking (displacement of the kneecap during movement)</li><li>Evaluating ligament strength and overall knee stability</li></ul><h5>Imaging Tests</h5><ul><li><strong>X-rays:</strong> X-rays are used to visualize the bones and determine whether arthritis is localized to the patellofemoral joint. Multiple angles are captured to evaluate joint alignment.</li><li><strong>MRI Scans:</strong> An MRI provides detailed images of soft tissues, allowing the doctor to assess the condition of the cartilage more precisely.</li></ul><h4>Treatment</h4><h4>Nonsurgical Options</h4><p><strong>Most cases of patellofemoral arthritis can be managed without surgery. Common nonsurgical treatments include:</strong></p><ul><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Medications like aspirin, ibuprofen, or naproxen reduce pain and inflammation.</li><li><strong>Exercise:</strong> Low-impact activities, such as walking and swimming, help reduce stiffness and strengthen supporting muscles. Avoid high-impact exercises or activities that stress the kneecap, such as squatting.</li><li><strong>Activity Modification:</strong> Reducing or avoiding activities that exacerbate symptoms, like climbing stairs, can help manage pain.</li><li><strong>Weight Loss:</strong> Losing excess weight reduces stress on the knee, easing symptoms and improving mobility.</li><li><strong>Physical Therapy:</strong> Specific exercises, such as those that strengthen the quadriceps, can relieve pressure on the kneecap. A physical therapist can guide a tailored exercise plan.</li><li><strong>Cortisone Injections:</strong> Steroid injections deliver powerful anti-inflammatory effects directly to the knee joint.</li><li><strong>Viscosupplementation:</strong> This procedure involves injecting a gel-like substance into the joint to improve lubrication. Its effectiveness is still being studied.</li></ul><h4>Surgical Treatment</h4><p><strong>When nonsurgical methods are ineffective, surgical intervention may be recommended. Surgical options include:</strong></p><ul><li><strong>Chondroplasty:</strong> Using arthroscopy, a surgeon trims and smooths rough cartilage surfaces to reduce friction.</li><li><strong>Realignment:</strong> Soft tissues surrounding the kneecap are adjusted to improve its position within the trochlear groove.</li><li><strong>Cartilage Grafting:</strong> Healthy cartilage is transplanted to damaged areas, often suitable for younger patients with localized cartilage loss.</li><li><strong>Tibial Tuberosity Transfer:</strong> This procedure shifts the attachment point of the patellar tendon to alter kneecap positioning, reducing joint stress.</li><li><strong>Patellofemoral Replacement:</strong> In partial knee replacement, the damaged cartilage and a small portion of bone are removed and replaced with prosthetic components. These components are secured with cement and restore smoother movement in the joint.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/f255af1c8b7e7a8c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8943 aligncenter\" alt=\"\"><em>(Left) X-ray taken from above the knee. The patella and the trochlear groove of the femur have become deformed due to arthritis. There is bone rubbing on bone. (Right) The same knee after patellofemoral replacement. The patellar implant on the underside of the kneecap does not show in an X-ray.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><p>Patellofemoral replacement surgery is not suitable if arthritis affects other parts of the knee. In such cases, your doctor may recommend a total knee replacement to address the issue comprehensively.</p><h4>Total Knee Replacement</h4><p>A total knee replacement involves resurfacing all the cartilage-covered areas within the knee joint. During the procedure:</p><ul><li>The end of the femur and the top of the tibia are fitted with metal prosthetic components.</li><li>A plastic spacer is inserted between these components to provide a smooth surface for joint movement.</li><li>The patella is typically resurfaced with a plastic button to ensure seamless motion and minimize friction.</li></ul><p>This approach is designed to relieve pain, restore joint functionality, and improve mobility for patients with widespread arthritis in the knee.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/6a386013f8f1304d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8944 aligncenter\" alt=\"\"><em><span>(Left) Patellofemoral replacement. This partial knee replacement can be used to treat arthritis that is limited to the underside of the patella and the trochlear groove.&nbsp; If other parts of the knee are involved, a total knee replacement (Right) may be recommended.&nbsp;</span></em></p><p>&nbsp;</p><h4>Outcomes</h4><p>Treatment for patellofemoral arthritis is generally effective in alleviating pain and enhancing knee function for most patients. However, the success of treatment can vary based on individual factors such as the severity of the condition, overall health, and the specific type of treatment pursued. Your doctor will discuss the likely outcomes and set realistic expectations tailored to your unique situation.</p><p>To support healthcare providers in managing osteoarthritis of the knee without surgery, the American Academy of Orthopaedic Surgeons (AAOS) has conducted extensive research and developed evidence-based guidelines to optimize patient care.</p></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities/\" data-a2a-title=\"Understanding Patellofemoral Arthritis: Symptoms, Causes, and Challenges in Everyday Activities\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellofemoral-arthritis-symptoms-causes-and-challenges-in-everyday-activities%2F&amp;linkname=Understanding%20Patellofemoral%20Arthritis%3A%20Symptoms%2C%20Causes%2C%20and%20Challenges%20in%20Everyday%20Activities\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/f255af1c8b7e7a8c.jpg,Understanding Patellofemoral Arthritis: Symptoms, Causes, and Challenges in Everyday Activities Understanding Patellofemoral Arthritis: Symptoms, Causes, and Challenges in Everyday Activities,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T02:12:59.000Z,2024-11-18T02:14:52.000Z"
    },
    {
      "slug": "understanding-patellar-fractures-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-patellar-fractures-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-patellar-fractures-causes-symptoms-and-treatment-options,Understanding Patellar Fractures: Causes, Symptoms, and Treatment Options Understanding Patellar Fractures: Causes, Symptoms, and Treatment Options,Patellar fractures can present in a variety of patterns. The break may be a clean, straightforward split into two pieces or a more severe injury where the kneecap shatters into multiple fragments.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d4af5a73-2b08-471f-a3e1-7ed404373c6d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>A patellar fracture refers to a break in the patella, commonly known as the kneecap. This small yet vital bone is positioned at the front of the knee and serves as a protective shield for the knee joint. Due to its role, the patella is particularly susceptible to fractures caused by:</strong></p><ul><li>Direct falls onto the knee</li><li>High-impact trauma, such as a football tackle where a helmet strikes the kneecap or a high-speed impact from a baseball or softball</li><li>Collision injuries, such as hitting the dashboard with the kneecap during a car accident</li></ul><p>Patellar fractures are significant injuries that may hinder the ability to straighten the knee or walk.</p><p><strong>Treatment for Patellar Fractures:</strong></p><ul><li><strong>Non-Surgical:</strong> Simple fractures, where the bone remains in alignment, can often be managed with a cast or splint, allowing the bone to heal naturally over time.</li><li><strong>Surgical:</strong> For more complex fractures, where the bone fragments are displaced, surgical intervention is typically required. This procedure realigns and stabilizes the kneecap, ensuring proper healing and the restoration of knee function.</li></ul><p>Timely medical evaluation and treatment are essential to achieve the best outcomes and prevent long-term complications.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f01.jpg\"><img src=\"/uploads/legacy/2024-11/3ba0669e02f89805.jpg\" decoding=\"async\" class=\"wp-image-8905 size-medium aligncenter\" alt=\"\"></a></p><p><em><span>The patella covers and protects the knee joint.</span></em></p><p>&nbsp;</p><h4>Description of Patellar Fractures</h4><p>Patellar fractures can present in a variety of patterns. The break may be a clean, straightforward split into two pieces or a more severe injury where the kneecap shatters into multiple fragments.</p><p>These fractures can occur at different locations on the patella, such as the upper, middle, or lower sections. In some cases, multiple fractures can occur simultaneously, affecting more than one area of the kneecap.</p><p>Understanding the type and location of a patellar fracture is essential for determining the most effective treatment approach.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f02.jpg\"><img src=\"/uploads/legacy/2024-11/0183992ad9864bc0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8906 size-medium aligncenter\" alt=\"\"></a></p><p><em><span>This X-ray of a knee taken from the side shows a patella that has been fractured in three places.<br>\n</span></em></p><h4></h4><h4>Stable Fracture</h4><p>A stable patellar fracture is a type of nondisplaced fracture, meaning the broken bone pieces remain largely aligned. The fragments may either stay in contact or have a minimal separation of just one or two millimeters.</p><p>In this type of fracture, the stability of the bone ensures that it remains in proper alignment throughout the healing process, often requiring less invasive treatment methods. Stable fractures typically respond well to conservative management, such as immobilization with a cast or splint, allowing the natural healing process to restore the bone’s integrity.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f03.jpg\"><img src=\"/uploads/legacy/2024-11/aa31d42b58647bc2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8907 size-medium aligncenter\" alt=\"\"></a><em><span>Illustration and X-ray show a vertical, stable fracture of the patella.</span></em></p><h4></h4><h4>Displaced Fracture</h4><p>A displaced patellar fracture occurs when the broken ends of the bone are misaligned and separated. This misalignment disrupts the normally smooth surface of the knee joint, potentially impairing its functionality and causing pain during movement.</p><p>Due to the severity of this fracture type, surgical intervention is often required to realign the bone fragments and restore the joint’s normal structure. This ensures proper healing and helps prevent long-term complications, such as joint stiffness or arthritis.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f05.jpg\"><img src=\"/uploads/legacy/2024-11/a7910b523289dd62.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8908 size-medium aligncenter\" alt=\"\"></a><em><span>Illustration and X-ray show a front (left) and side (right) view of a two-part fracture across the patella (transverse fracture) with slight displacement between the broken pieces of bone.</span></em></p><h4></h4><h4>Comminuted Fracture</h4><p>A comminuted fracture occurs when the patella breaks into three or more fragments. The stability of this type of fracture depends on its specific pattern. It may be classified as either stable, where the bone fragments remain aligned, or unstable, where the pieces are misaligned and require surgical intervention.</p><h4>Open Fracture</h4><p>An open fracture is a severe injury where the broken bone protrudes through the skin or a wound penetrates down to the bone. This type of fracture often causes extensive damage to the surrounding soft tissues and requires a longer healing time due to its complexity.</p><p>Open fractures are particularly dangerous because the broken skin increases the risk of infection in both the wound and the exposed bone. Immediate medical attention is crucial to clean the wound, prevent infection, and initiate appropriate treatment to promote healing and minimize complications.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f06.jpg\"><img src=\"/uploads/legacy/2024-11/24f36fc1f2650e35.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8909 size-medium aligncenter\" alt=\"\"></a><em><span>A comminuted fracture</span></em></p><h4></h4><h4>Causes of Patellar Fractures</h4><p><strong>Patellar fractures typically result from direct or indirect trauma to the knee. Common causes include:</strong></p><p>Direct Impact: Falling directly onto the knee or sustaining a sharp blow, such as in a head-on car collision where the kneecap strikes the dashboard.<br>\nIndirect Trauma: Sudden, forceful contraction of the quadriceps muscle can indirectly fracture the patella by pulling it apart.</p><h4>Symptoms of Patellar Fractures</h4><p><strong>The most recognizable symptoms of a patellar fracture include:</strong></p><p>Pain and Swelling: Localized in the front of the knee.<br>\nBruising: May occur around the knee joint.<br>\nMovement Impairment: Inability to straighten the knee, perform a straight leg raise, or maintain knee extension.<br>\nWeight-Bearing Issues: Difficulty or inability to stand or walk.</p><h4>Doctor Examination and Diagnosis</h4><h4>Physical Examination</h4><p><strong>Your doctor will begin by reviewing your symptoms and medical history, followed by a thorough examination of the knee. Key aspects include:</strong></p><p>Fracture Detection: The edges of the fracture are often palpable through the skin, especially in displaced fractures.<br>\nChecking for Hemarthrosis: This condition involves the collection of blood in the joint space due to the fracture, leading to significant swelling. If needed, your doctor may perform a procedure to drain the blood and alleviate pain.</p><h4>Imaging Tests</h4><p>To confirm the diagnosis and assess the fracture’s severity, X-rays are typically ordered. These images provide detailed information about the fracture pattern and help guide the treatment plan.</p><p>Early diagnosis and treatment are critical to managing patellar fractures effectively and ensuring optimal recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f07.jpg\"><img src=\"/uploads/legacy/2024-11/be4a97c729436dd0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8910 size-medium aligncenter\" alt=\"\"></a><em><span>The significant displacement of this patient’s fracture has created a large gap between the pieces of bone.</span></em></p><p>&nbsp;</p><h4>X-Rays: An Essential Tool for Diagnosing Patellar Fractures</h4><p>X-rays are a vital imaging technique used to visualize dense structures like bones. When diagnosing a patellar fracture, your doctor will order X-rays from multiple angles to assess the break and evaluate the alignment of the bone fragments.</p><h4>Identifying Bipartite Patella</h4><p>In rare cases, a person may have a congenital condition known as bipartite patella, where the patella consists of two or more separate bone pieces that did not fuse together during development. This condition can sometimes be mistaken for a fracture on an X-ray.</p><p><strong>To differentiate between a fracture and a bipartite patella, your doctor may:</strong></p><p>Examine the X-ray images for characteristic signs of bipartite patella.<br>\nTake an X-ray of the opposite knee, as many individuals with bipartite patella have the condition in both knees.<br>\nBy carefully analyzing the X-rays, your doctor can ensure an accurate diagnosis and tailor the treatment approach accordingly.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f04.jpg\"><img src=\"/uploads/legacy/2024-11/dcc4ebb6a741fbee.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8911 size-medium aligncenter\" alt=\"\"></a><em><span>This X-ray of a patellar fracture shows significant displacement between the broken pieces of bone.</span></em></p><p>&nbsp;</p><h4>Nonsurgical Treatment</h4><p>In cases where the broken bone fragments are not displaced, surgery may not be necessary. Instead, your doctor may use a cast or splint to immobilize the knee, keeping it straight to prevent movement. This approach ensures that the bone fragments remain properly aligned during the healing process.</p><p>Weight-Bearing Restrictions: Depending on the type of fracture, your doctor may allow partial weight-bearing on the affected leg while wearing the cast or brace. However, with certain fractures, weight-bearing may be prohibited for 6 to 8 weeks. Your doctor will provide detailed instructions based on your condition.</p><h4>Surgical Treatment</h4><p>If the bone fragments are displaced, surgical intervention is usually required to realign and stabilize the patella. Displaced fractures often struggle to heal naturally, as the strong quadriceps muscles attached to the patella can pull the fragments apart during the healing process.</p><h4>Timing of Surgery</h4><p>Closed Fractures: If the skin remains intact, surgery may be delayed until any abrasions or scrapes around the knee have healed.<br>\nOpen Fractures: If the fracture pierces the skin, immediate surgery is necessary to minimize the risk of infection. The wound and bone are thoroughly cleaned, and the fracture is typically repaired during the same surgical procedure.<br>\nSurgical Procedures<br>\nThe type of surgery performed depends on the nature and severity of the fracture.</p><h4>Transverse Fracture Repair</h4><p>For fractures that split the patella into two parts, surgeons often use screws or a combination of pins and wires arranged in a figure-of-eight tension band. This technique compresses the two fragments together, promoting healing.<br>\nThis method is most effective for fractures near the center of the patella but is less suitable for fractures at the ends or comminuted fractures (those with multiple pieces), as over-compression can occur.</p><h4>Alternative Fixation Methods</h4><p>Small screws or a combination of screws and plates may be used as an alternative, particularly for fractures that cannot be stabilized effectively with a tension band.<br>\nYour doctor will discuss the most appropriate surgical approach for your specific fracture, along with any potential risks or complications associated with the procedure. Early and effective treatment is crucial for restoring knee function and minimizing long-term issues.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00523f08.jpg\"><img src=\"/uploads/legacy/2024-11/73b05f21c0ba468c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8912 size-medium\" alt=\"\"></a><em><span>In this illustration and X-ray, a figure-of-eight tension band has been used to hold a transverse fracture together.</span></em></p><h4></h4><h4>Comminuted Fracture</h4><p>A comminuted fracture occurs when the patella breaks into multiple fragments. This is most common at the bottom of the kneecap and often results from the patella being first pulled apart and then crushed during a fall.</p><p>Small Fragment Removal: In cases where the bone fragments are too small to reattach, your doctor may remove them. The patellar tendon is then reattached to the remaining part of the kneecap to restore function.<br>\nCenter Fractures: If the fracture is at the center of the kneecap with multiple separated pieces, a combination of wires and screws may be used to stabilize the fragments.<br>\nSevere Cases: When reconstruction is not feasible, small, irreparable portions of the kneecap may be removed. Complete removal of the patella is considered only as a last resort.</p><h4>Recovery After a Patellar Fracture<br>\nPain Management</h4><p><strong>Most patellar fractures cause moderate pain for a few days to weeks. Effective pain relief methods include:</strong></p><p>Ice Application: Reduces swelling and discomfort.<br>\nElevation: Keeps the affected leg elevated to minimize swelling.<br>\nOver-the-Counter Pain Relievers: Non-prescription medications like acetaminophen or ibuprofen are often sufficient.<br>\nPrescription Medications: In cases of severe pain, your doctor may prescribe stronger painkillers for short-term use.</p><h4>Rehabilitation</h4><p><strong>Rehabilitation is a critical component of recovery for both surgical and nonsurgical treatments. Extended immobilization in a cast or splint can lead to stiffness and muscle weakness. A physical therapist will guide you through exercises to:</strong></p><p>Improve range of motion in the knee.<br>\nStrengthen weakened leg muscles.<br>\nReduce joint stiffness.</p><h4>Weight-Bearing</h4><p>Your doctor will advise when and how to begin weight-bearing activities. Initially, this may involve gently touching your toe to the floor. As healing progresses and muscles regain strength, you can gradually increase the weight on your leg.</p><h4>Potential Complications of Patellar Fractures<br>\nPosttraumatic Arthritis</h4><p>This form of arthritis can develop even when the fracture heals correctly, due to damage to the articular cartilage. Symptoms include joint pain and stiffness, with severe arthritis occurring in a small percentage of cases.<br>\nMilder forms, such as chondromalacia patella (softening of cartilage), are more common.</p><h4>Muscle Weakness</h4><p>Persistent weakness in the quadriceps muscle and reduced knee motion, including difficulty with extension and flexion, can occur. While not typically disabling, these effects may be long-lasting.<br>\nChronic Pain</p><p>Long-term pain in the front of the knee is common and may be linked to arthritis, stiffness, or muscle weakness. Some patients find relief with the use of knee braces or supports.</p><h4>Expected Outcome</h4><p>Recovery time varies depending on the severity of the fracture, the type of treatment, and the duration of rehabilitation. Most patients return to normal activities within 3 to 6 months, though severe fractures may require more time.</p><p><strong>To protect your knee and reduce the risk of future problems, your doctor may recommend:</strong></p><p>Avoiding repetitive deep knee bending or squatting.<br>\nLimiting activities like climbing stairs, using ladders, or walking on steep inclines.<br>\nWith proper care and adherence to rehabilitation, many patients achieve excellent outcomes after a patellar fracture.</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-patellar-fractures-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Patellar Fractures: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-patellar-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Patellar%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/73b05f21c0ba468c.jpg,Understanding Patellar Fractures: Causes, Symptoms, and Treatment Options Understanding Patellar Fractures: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-17T14:00:17.000Z,2024-11-18T11:12:36.000Z"
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      "slug": "understanding-and-treating-clubfoot-early-intervention-and-effective-methods",
      "url": "https://orthoglobe.org/understanding-and-treating-clubfoot-early-intervention-and-effective-methods/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-treating-clubfoot-early-intervention-and-effective-methods,Understanding and Treating Clubfoot: Early Intervention and Effective Methods Understanding and Treating Clubfoot: Early Intervention and Effective Methods,The majority of clubfoot cases are effectively managed through nonsurgical methods, including a combination of gentle stretching, casting, and bracing,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c88e264a-8c27-4248-823f-40abcfdda6a2\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Clubfoot typically does not cause pain during infancy. However, if left untreated, the condition can result in a permanent foot deformity, significantly affecting your child’s ability to walk normally. With timely and appropriate treatment, most children can engage in various physical activities, often with minimal or no signs of the condition.</p><p>The majority of clubfoot cases are effectively managed through nonsurgical methods, including a combination of gentle stretching, casting, and bracing. These treatments usually commence shortly after birth to maximize their effectiveness and ensure the best outcomes.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f01_original_clubfootponseti-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/0f924e3a8b6d6783.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9085 \" alt=\"\"></a><em><span>An infant with clubfoot</span></em></p><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"40\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Description</strong></h4><p>Clubfoot is characterized by short and tight tendons connecting the leg muscles to the foot bones, causing the foot to twist inward. While this condition is typically diagnosed at birth, many cases are detected earlier during a prenatal ultrasound. Approximately half of all children with clubfoot have both feet affected, and the condition is observed twice as frequently in boys as in girls.</p><h4><strong>Appearance</strong></h4><p>The severity of clubfoot can vary, but it usually presents with a similar appearance. The foot is twisted inward, and there is often a noticeable deep crease on the sole. Affected limbs are slightly shorter than normal, with a thinner calf due to underdeveloped muscles. These differences are particularly pronounced in cases where only one side is affected</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f02_resized.jpg\"><img src=\"/uploads/legacy/2024-11/a1803f7de230e74e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9086\" alt=\"\"></a><em><span>(Left) A child with clubfoot in both feet (called bilateral). (Right) Note the deep crease on the bottom of the foot in this child with a unilateral (present on only one side) clubfoot.&nbsp;</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Classification</strong></h4><p><strong>Clubfoot is generally categorized into two main types:</strong></p><ol><li><strong>Isolated (Idiopathic) Clubfoot</strong><br>\nThis is the most common form of the condition and occurs in children without any associated medical issues.</li><li><strong>Non-Isolated Clubfoot</strong><br>\nThis type occurs alongside other health conditions or neuromuscular disorders, such as arthrogryposis or spina bifida. When clubfoot is associated with a neuromuscular condition, it:<p></p><ul><li>May be more challenging to treat</li><li>Requires a longer duration of nonsurgical interventions</li><li>Might necessitate multiple surgical procedures</li></ul></li></ol><h4><strong>Untreated Clubfoot</strong></h4><p><strong>Without treatment, clubfoot does not improve and can lead to significant complications. A child with untreated clubfoot may:</strong></p><ul><li>Walk on the outer edge of the foot instead of the sole</li><li>Develop painful calluses</li><li>Struggle to wear shoes</li><li>Experience chronic foot pain that severely restricts daily activities</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f03_emc-04-9b10-10-fig02-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/5bc4a99ed3cc4cef.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9087\" alt=\"\"></a><em><span>Clubfoot that is not treated causes serious disability as a child grows.</span></em></p><div><h4></h4><h4><strong>Cause</strong></h4><p>The exact cause of clubfoot remains unclear, but researchers widely believe it results from a combination of genetic predisposition and environmental influences. Evidence shows that the risk of developing clubfoot increases in families with a history of the condition, suggesting a hereditary component.</p><h4><strong>Treatment</strong></h4><p>The primary goal of clubfoot treatment is to achieve a functional, pain-free foot that allows the child to stand and walk with the sole flat on the ground.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>For all levels of severity, the initial approach to treating clubfoot is nonsurgical.</p><ul><li><strong>Ponseti Method:</strong> This globally recognized technique involves the use of gentle stretching and casting to gradually correct the deformity. The Ponseti method is the most widely practiced approach in North America and worldwide due to its high success rates and effectiveness in achieving long-term correction.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f04_resized.jpg\"><img src=\"/uploads/legacy/2024-11/322fd713f7b0fc8b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9088 size-full\" alt=\"\"></a></p></div><div><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>In the Ponseti method, long-leg casts are applied after the feet are correctly positioned.</span></em></p><h4></h4><h4><strong>Treatment Timeline and Techniques</strong></h4><p><strong>Early intervention is ideal for clubfoot treatment, with the Ponseti method yielding the best results when started shortly after birth. However, older infants have also responded successfully to this approach. The Ponseti method consists of several key steps:</strong></p><ul><li><strong>Manipulation and Casting:</strong><br>\nThe baby’s foot is gently stretched and repositioned into a more corrected alignment, then secured with a long-leg cast (extending from the toes to the thigh). This process is repeated weekly, with each session involving stretching, repositioning, and re-casting. Most infants achieve significant improvement within 6 to 8 weeks.</li><li><strong>Achilles Tenotomy:</strong><br>\nAfter the initial casting phase, about 90% of infants require a minor procedure to address residual tightness in the Achilles tendon (heel cord). This procedure, known as a tenotomy, involves using a very fine instrument to make a small cut in the tendon, which promotes elongation. The procedure is quick, does not require stitches, and is followed by the application of a new cast to support the healing tendon. Over approximately 3 weeks, the tendon regrows to an appropriate length, completing the correction of the clubfoot.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f05_resized.jpg\"><img src=\"/uploads/legacy/2024-11/332de32172df5120.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9089 size-medium\" alt=\"\"></a><em><span>In Achilles tenotomy, the doctor uses a very small instrument to cut the heel cord.</span></em></p><div><h4></h4><h4><strong>Bracing: Maintaining the Correction</strong></h4><p>Even after successful correction with casting, clubfeet have a natural tendency to recur. To ensure the foot remains in the correct position, your baby will need to wear a brace, commonly referred to as “boots and bar,” for several years. This brace holds the foot at the proper angle to preserve the correction.</p><p>For the first three months, the brace is worn nearly full-time—about 23 hours a day. Over time, your child’s doctor will gradually reduce the required wearing time until the brace is only needed during sleep, including overnight and nap time, totaling approximately 12 to 14 hours daily. While this long-term bracing program can be challenging for parents and families, it is essential to follow it for at least 3 to 4 years to prevent the clubfoot from recurring.</p><p>Several types of braces are available, all of which include shoes, sandals, or custom-made footwear attached to a bar. The bar may be solid, which moves both legs together, or dynamic, allowing each leg to move independently. Your child’s doctor will recommend the most suitable type of brace based on your baby’s specific needs.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f06_1000.jpg\"><img src=\"/uploads/legacy/2024-11/6d327e1cdbb3efeb.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9090\" alt=\"\"></a></p><div><em><span>Examples of a solid bar brace. (Left) The Markell Abduction Brace. (Right) The Mitchell Abduction Brace.</span></em></div><div></div><div><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00255f07_dobbs-brace-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/8dc87ef013dfa0af.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9091\" alt=\"\"></a><em><span>The Dobbs Dynamic Abduction Brace.</span></em></div><div><div><h4></h4><h4><strong>Considerations for the Ponseti Method</strong></h4><p>The Ponseti method has been highly effective for correcting clubfoot in many children. However, its success relies heavily on the family’s commitment to consistently following the bracing regimen. If the brace is not worn as prescribed, the risk of recurrence is significantly increased.</p><p>In some cases, even with proper bracing, a small percentage of children may experience a relapse. A common early sign of recurrence is the foot frequently slipping out of the brace. If this occurs, prompt intervention—typically involving a few additional serial casts and, in some cases, a minor surgical procedure—can effectively address the issue.</p><p>Successful application of the Ponseti method also depends on the training, experience, and expertise of the healthcare provider. To ensure the best outcome for your child, consult your pediatrician for a referral to an orthopedic surgeon skilled in nonsurgical clubfoot correction.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/36ae430f724cd2a2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9092 size-full aligncenter\" alt=\"\"><em>A patient after correction of a left-sided clubfoot deformity with the Ponseti cast method. Note that the calf is slightly smaller on the left side compared to the normal right leg.&nbsp;</em></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>French Method: A Physical Therapy Approach</strong></h4><p>The French method, also known as the functional or physical therapy method, is another nonsurgical technique used to correct clubfoot. This method relies on specialized stretching, mobilization, and taping performed under the guidance of a trained physical therapist.</p><p>Like the Ponseti method, the French method is most effective when started shortly after birth and requires active family involvement. Daily sessions involve stretching and manipulating the baby’s foot to improve its position, followed by taping to maintain the corrected range of motion. A plastic splint is then placed over the tape for additional support.</p><p>Families typically visit the physical therapist about three times a week, and the therapist trains parents to perform the daily regimen at home. By the end of three months, most babies show significant improvement, and therapy sessions become less frequent. Similar to the Ponseti method, many infants treated with the French method require an Achilles tenotomy to improve ankle dorsiflexion, enabling the foot to bend effectively upward.</p><p>To prevent recurrence, parents must continue the daily stretching, taping, and splinting routine until the child is 2 to 3 years old.</p><h4><strong>Surgical Treatment for Clubfoot</strong></h4><p>While most cases of clubfoot are successfully managed with nonsurgical methods, surgery may be required if the deformity cannot be fully corrected or if it recurs. This may happen due to challenges in following the treatment program or in cases of severe deformities that do not respond to stretching. Surgical intervention involves adjusting the tendons, ligaments, and joints in the foot and ankle.</p><p>Efforts are made to avoid surgery whenever possible because it can lead to a stiffer foot as the child grows. Even in cases of severe deformities or clubfoot associated with neuromuscular conditions, nonsurgical methods can often achieve partial correction, reducing the extent of surgery required.</p><ul><li><strong>Less Extensive Surgery:</strong> Focuses on specific tendons and joints contributing to the deformity. Common procedures include releasing the Achilles tendon or performing an anterior tibial tendon transfer, which repositions the tendon from the front of the ankle to the inside of the midfoot.</li><li><strong>Major Reconstructive Surgery:</strong> Involves extensive soft tissue release, targeting multiple tendons and ligaments in the foot. After achieving correction, the foot’s joints are stabilized using pins and a long-leg cast while the tissues heal.</li></ul><p>After 4 to 6 weeks, the pins and long-leg cast are removed, and a short-leg cast is applied for an additional 4 weeks. Post-surgery, braces or specialized shoes may be needed for up to a year or longer to prevent the muscles from reverting to the clubfoot position.</p><p>Complications from extensive surgery include overcorrection, stiffness, and pain.</p><h4><strong>Outcomes of Clubfoot Treatment</strong></h4><p>Clubfoot does not improve without treatment. With proper intervention, your child can achieve a nearly normal foot, allowing them to run, play, and wear regular shoes.</p><p><strong>However, some long-term differences may remain:</strong></p><ul><li>The affected foot is usually 1 to 1.5 sizes smaller and less flexible than the unaffected foot.</li><li>The calf muscle in the affected leg may remain smaller, and children might experience leg fatigue or soreness more quickly than their peers.</li><li>The affected leg may also be slightly shorter, though this rarely causes significant issues.</li></ul><p>With the right treatment and care, children with clubfoot can lead active, healthy lives.</p><p><strong>Helpful Tips for Bracewear</strong></p><h5><strong>Engage Your Child During Bracewear</strong></h5><p>Playing with your child while they are wearing the brace can help reduce irritability and encourage adaptation. For children with a solid bar, encourage leg movement by gently pushing and pulling on the bar to bend and straighten their knees. If your child uses a dynamic bar, assist them by carefully moving their legs up and down as they adjust to the brace. These interactions can make brace time feel more natural and less restrictive.</p><h4><strong>Establish a Routine</strong></h4><p>Consistency is key to successful bracewear. Develop a fixed routine where the brace is always worn during sleep times, such as naps and bedtime. By associating the brace with the “sleeping spot,” your child will learn to expect it as part of their daily routine, reducing resistance and fussiness over time.</p><h4><strong>Pad the Bar for Safety</strong></h4><p>To protect your child, yourself, and your furniture from the metal bar, consider adding padding. A bicycle handlebar pad works well for this purpose, making the brace safer and more comfortable to handle.</p><h4><strong>Avoid Using Lotion on the Skin</strong></h4><p>Avoid applying lotion to your child’s feet, as it can worsen skin irritation. Some redness is normal, but bright red spots or blisters—particularly on the back of the heel—may indicate that the heel is slipping inside the brace. To prevent this, ensure the heel stays securely in place by properly tightening the straps or buckles. Regularly check your child’s feet, especially in the initial days of bracing, to catch and address any potential blisters early.</p><h4><strong>Prevent Escapes from the Brace</strong></h4><p><strong>If your child frequently escapes from the brace, the following tips can help:</strong></p><ol><li><strong>Tighten Straps:</strong> For boots or sandals with a single strap, tighten it by one extra hole while holding the foot and tongue securely in place with your thumb. For boots with multiple straps, start by tightening the middle strap first.</li><li><strong>Double Socks:</strong> Use two socks—one directly on the foot and another over the boot insert—to minimize extra space.</li><li><strong>Remove the Tongue:</strong> In some cases, removing the tongue of the shoe can help achieve a better fit without causing harm.</li><li><strong>Reverse Lacing:</strong> Lace the shoes from top to bottom so the bow is near the toes.</li><li><strong>Longer Laces:</strong> Use 40-inch round shoelaces for a more secure fit.</li><li><strong>Sock Adjustments:</strong> Experiment with thinner or thicker cotton socks or try socks with non-slip soles for better grip inside the boot.</li></ol><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"18fe439a-3f81-4c18-b93d-5122ec784da8\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>With consistent application and proper adjustments, these strategies can help ensure that the brace stays in place, allowing your child to benefit fully from the treatment.</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-treating-clubfoot-early-intervention-and-effective-methods/\" data-a2a-title=\"Understanding and Treating Clubfoot: Early Intervention and Effective Methods\"><a class=\"a2a_button_facebook\" 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    },
    {
      "slug": "understanding-charcot-foot-a-diabetic-complication-and-its-prevention",
      "url": "https://orthoglobe.org/understanding-charcot-foot-a-diabetic-complication-and-its-prevention/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-charcot-foot-a-diabetic-complication-and-its-prevention,Understanding Charcot Foot: A Diabetic Complication and Its Prevention Understanding Charcot Foot: A Diabetic Complication and Its Prevention,While numerous treatment options exist for addressing diabetic foot complications, prevention remains the cornerstone of effective managemen,<p>Diabetes, a chronic condition characterized by elevated blood sugar levels, impacts approximately 9% of the U.S. population—about 30 million individuals. Among its complications, diabetic foot issues pose a significant health challenge and are a leading cause of hospitalizations.</p><p><strong>The majority of foot complications in diabetic individuals stem from the disease’s detrimental effects on small blood vessels. In the feet, this vascular damage results in two primary problems:</strong></p><ol><li>Reduced Sensation: Impaired blood flow to the nerves diminishes sensation, making individuals less aware of cuts, injuries, or trauma to their feet.</li><li>Delayed Healing: Poor circulation to the skin and underlying tissues hinders wound healing. This increases the risk of wounds becoming chronic, providing a gateway for bacterial infections, which may lead to severe diabetic foot infections.</li></ol><p>While numerous treatment options exist for addressing diabetic foot complications, prevention remains the cornerstone of effective management. Maintaining strict blood sugar control and conducting daily foot inspections are essential strategies for reducing the risk of these debilitating conditions.</p><p>One severe consequence of diabetic neuropathy—a type of nerve damage caused by diabetes—is Charcot arthropathy (also referred to as Charcot neuroarthropathy or Charcot foot). This condition arises from unnoticed bone injuries in the foot, potentially resulting in significant deformities and mobility issues. The following sections will delve deeper into Charcot arthropathy, its implications, and management strategies.</p><h4>Description</h4><p>Charcot arthropathy, also known as Charcot foot, is a severe condition of the foot and ankle caused by an inability to sense injuries. This loss of sensation can result in progressive deformities. For Charcot foot to develop, neuropathy (nerve damage) must already be present, with diabetes being the most common underlying cause.</p><p><strong>In individuals with diabetic neuropathy, fractures or dislocations in the foot may occur without the patient being aware. These injuries can result from:</strong></p><ol><li>Traumatic Events: Obvious incidents such as falls or ankle sprains.</li><li>Chronic Microtrauma: Gradual damage due to altered weight distribution on the foot. In individuals without neuropathy, such abnormal forces typically cause pain, prompting the person to adjust their posture and redistribute weight. However, diabetic patients may not feel pain or make these adjustments, allowing repeated stress to cause fractures and other injuries over time.</li></ol><p>Without the ability to feel pain, a person with diabetes may continue walking on an injured foot, exacerbating the damage and leading to severe deformities. Interestingly, only 25–50% of individuals with Charcot foot recall a specific injury preceding the condition.</p><p><img src=\"/uploads/legacy/2024-11/7d9048b52d86e573.jpg\" decoding=\"async\" class=\"size-medium wp-image-9096 aligncenter\" alt=\"\"><em>A severely infected big toe. This infection began two days earlier as a small blister at the tip of the toe.</em></p><h4></h4><h4>Risk Factors</h4><p><strong>While neuropathy is a prerequisite for Charcot arthropathy, other factors can increase the likelihood of its development:</strong></p><ol><li>Obesity: Excess body weight places additional strain on feet with impaired sensation, significantly raising the risk.</li><li>Age: The risk of developing Charcot foot also increases as diabetic individuals grow older.</li></ol><h4>Impact of Deformities</h4><p><strong>The deformities caused by Charcot arthropathy can lead to several complications:</strong></p><ul><li>Difficulty Wearing Shoes: Severe deformities may make it impossible to find or wear normal footwear.</li><li>Loss of Stability: Deformities can destabilize the foot and ankle, hindering the ability to walk normally.</li><li>Increased Risk of Ulcers: The most critical concern is that deformities often result in areas where the bones protrude just beneath the skin. These pressure points can cause skin ulcers, significantly raising the risk of foot infections.</li></ul><p>Diabetics face unique challenges in wound healing due to poor blood circulation and reduced immune response. In cases of Charcot foot, if an ulcer develops, the likelihood of amputation rises dramatically. Diabetics with Charcot foot have a 50% chance of requiring an amputation once an ulcer forms, compared to just a 10% risk without an ulcer.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00655f005_resize.jpg\"><img src=\"/uploads/legacy/2024-11/2e7fa412b8bb01c1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9097 size-medium\" alt=\"\"></a><em><span>(Left) This patient with Charcot of the ankle has developed a deformity that places abnormal pressure on the outside of the ankle. (Right) This pressure has led to the development of a chronic sore (ulcer) that can be extremely difficult to treat.</span></em></p><p>&nbsp;</p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"25\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00655f01_resize.jpg\"><img src=\"/uploads/legacy/2024-11/6eeedb932b7d2679.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9098 size-medium\" alt=\"\"></a></div><div data-widthoverrideside=\"25\"><div><em><span>This patient with Charcot arthropathy has a severe deformity.</span></em></div><div><p>&nbsp;</p><h4>Symptoms</h4><p>Charcot arthropathy often develops without significant pain, but patients may experience other noticeable symptoms.</p><ul><li>Swelling: One of the earliest signs is unexplained swelling in the foot, often without any apparent injury. Many patients first notice difficulty fitting into their usual footwear.</li><li>Redness and Warmth: Inflammation, characterized by redness and warmth, is another early indicator. These changes occur as part of the body’s natural inflammatory response to underlying injuries in the foot.</li></ul><p>These symptoms—swelling, redness, and warmth—can sometimes be mistaken for an infection. However, an infection is unlikely if the skin remains unbroken and no wounds are present. For a diabetic patient with a newly swollen foot and no wounds, Charcot arthropathy is the most probable diagnosis. A simple test to distinguish Charcot from an infection is to elevate the affected foot for several minutes. In Charcot, the redness, swelling, and warmth typically improve; in an infection, these symptoms usually persist.</p><h4>Doctor Examination</h4><p>Medical History and Physical Evaluation<br>\n<strong>During your visit, the doctor will inquire about your symptoms and overall health. Key questions may include:</strong></p><ul><li>Details about any possible foot injuries.</li><li>Information regarding your diabetes management, including your most recent hemoglobin A1C level and any history of foot wounds or infections.</li></ul><p><strong>Following the discussion, the doctor will conduct a thorough examination of your foot:</strong></p><ul><li>Inflammation Check: If your foot is red, swollen, and warm, the doctor may elevate it to see if the symptoms subside.</li><li>Inspection for Ulcers or Bony Prominences: They will examine the skin for any signs of ulcers or protruding bones that could cause pressure points leading to ulcers.</li><li>Foot Shape Analysis: The doctor will assess the foot’s shape for any visible deformities and determine if these are flexible (correctible) or rigid.</li><li>Blood Flow and Sensation Testing: Circulation and nerve function in the foot will also be evaluated.</li></ul><h4>Imaging Tests</h4><ul><li>X-rays: X-rays are a crucial diagnostic tool for Charcot foot. In the early stages, X-rays may appear normal. However, as the condition advances, signs such as fractures, bone fragments, and joint destruction become evident. Over time, more severe deformities, dislocations, and new bone formations may develop, indicating progressive Charcot arthropathy.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00655f02_resize.jpg\"><img src=\"/uploads/legacy/2024-11/f847432152cf7983.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9099 size-medium\" alt=\"\"></a><em>The patient shown in the X-ray had noticed swelling of the foot for approximately 3 weeks without any known injury. The X-ray shows several fractures (arrowheads) and a dislocation of the first metatarsal (arrow). Such a severe injury in patients without diabetes would be seen only after a high-energy trauma.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4>Computed Tomography (CT) Scan</h4><p>A CT scan, often described as a three-dimensional X-ray, offers highly detailed images of the bones in the foot and ankle. This imaging technique is particularly useful for surgical planning in Charcot foot cases. If your doctor determines that surgery is necessary, a CT scan can help precisely map out the procedure, ensuring the most appropriate surgical approach is selected.</p><h4>Magnetic Resonance Imaging (MRI) and Ultrasound</h4><p>MRI and ultrasound imaging provide superior visualization of the soft tissues in the foot and ankle compared to X-rays. These tests are commonly ordered when an infection is suspected, especially in cases where distinguishing between inflammation from Charcot foot and a potential bone infection (osteomyelitis) is challenging. An MRI is particularly effective at identifying abscesses (pockets of infection) in soft tissues, which can be a critical factor in diagnosis and treatment.</p><h4>Bone Scan and Indium Scan</h4><p>Bone scans, a type of nuclear medicine imaging, are valuable tools for determining whether a bone infection is present. Depending on the specific issue, your doctor may choose from various types of bone scans. While these scans are slightly more effective than MRI at differentiating between Charcot foot and a bone infection, they can sometimes yield inconclusive results.</p><p>An indium scan, a specialized test, involves tagging white blood cells with a marker to track their movement. This technique helps identify whether the immune response is targeting the bone, indicating an infection. Both Charcot foot and bone infections can result in a positive bone scan, but only an infection will show a marked increase in activity on the indium scan, making it a critical tool for definitive diagnosis.</p><h4>Treatment Goals</h4><p><strong>The primary objective in treating Charcot foot is to achieve an ulcer-free, stable, and plantigrade (flat-resting) foot that enables safe walking using commercially available diabetic footwear. The treatment approach focuses on the following goals:</strong></p><ul><li>Stability: Ensuring the foot and ankle have the structural strength to support body weight and facilitate walking without causing further deformities.</li><li>Plantigrade Position: The foot should rest flat on the floor, similar to a three-legged stool where the heel, big toe, and little toe evenly bear weight.</li><li>Braceability: Even if the foot’s position isn’t completely normal, it should be possible to make it stable and plantigrade using shoe inserts or braces to minimize deformities and ulcers.</li><li>Ulcer-Free Foot: Preventing ulcers is critical to avoiding infections and amputations. Addressing bony prominences under the skin helps prevent ulcers while promoting a functional walking ability.</li></ul><h4>Nonsurgical Treatment</h4><ol><li><h6>Casting:</h6><ul><li>In the early stages, casting or a special boot is used to protect the foot and ankle, allowing the bones to heal in a stable position and preventing further deformities.</li><li>A “total contact cast,” which covers the entire foot, is the most commonly used type for Charcot foot.</li><li>Patients must avoid putting weight on the foot until healing begins, often requiring crutches, a knee scooter, or a wheelchair. Healing can take up to three months or longer.</li><li>Casts are typically changed every one to two weeks to accommodate reduced swelling and to prevent ulcers.</li><li>Once swelling subsides, patients may transition to a removable, heavy-duty boot that allows for limited walking and easier foot examination and cleaning.</li></ul></li><li><h6>Custom Shoes, Braces, and Orthotics:</h6><ul><li>Some patients may need specialized diabetic shoes or custom footwear to accommodate foot deformities.</li><li>Custom inserts or braces can provide additional support, helping to prevent further injuries and deformities.</li></ul></li></ol><h4>Surgical Treatment</h4><p><strong>When nonsurgical methods do not achieve the desired outcomes, surgery may be necessary, particularly for correcting deformities, treating ulcers, or stabilizing the foot. Surgical options include:</strong></p><ol><li><h6>Debridement of Ulcers:</h6><ul><li>Involves cleaning and removing dead skin to promote ulcer healing. Casting may follow to offload pressure from the ulcer during recovery.</li></ul></li><li><h6>Calf Muscle or Achilles Tendon Lengthening:</h6><ul><li>Tightness in these muscles can create pressure points on the sole, especially near the ball of the foot, leading to ulcers. Lengthening the tendon or muscle helps redistribute pressure and prevent these issues.</li></ul></li><li><h6>Exostectomy (Removal of Bony Prominences):</h6><ul><li>Deformities often lead to prominent bones under the skin, increasing ulcer risk. Removing these bony prominences can significantly reduce pressure and prevent skin breakdown.</li></ul></li><li><h6>Charcot Deformity Correction:</h6><ul><li>For severe fractures, dislocations, or misaligned bones, surgical correction using plates, screws, or rods may be necessary to restore proper alignment and stability.</li><li>Poor bone quality in diabetic patients may require additional hardware and bone graft materials for proper healing.</li></ul></li><li><h6>Joint Fusion (Arthrodesis):</h6><ul><li>This procedure fuses dislocated bones into a single solid unit, effectively correcting deformities and enhancing foot stability. It is a cornerstone of Charcot treatment.</li></ul></li><li><h6>Open Reduction and Internal Fixation (ORIF):</h6><ul><li>For acute fractures without significant joint dislocations, repairing broken bones with plates and screws may suffice.</li></ul></li><li><h6>Large Rod Implantation:</h6><ul><li>For severe deformities, particularly in the ankle or heel, inserting a large rod can provide long-term stability and support.</li></ul></li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00655f03_resize.jpg\"><img src=\"/uploads/legacy/2024-11/2e894cf767d54aa9.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9100 size-medium\" alt=\"\"></a><em><span>(Top) In this X-ray taken from the side, the patient has unstable Charcot of the back of the foot (hindfoot). The dislocation of the joints is seen where the two bones in the back of the foot do not line up (arrowhead). (Bottom) A complex realignment and fusion was performed to prevent the patient from developing a prominence and ulceration.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4>Amputation</h4><p>In severe cases of Charcot arthropathy, where there is significant deformity, deep bone infection, or a loss of blood supply to the foot, salvaging the foot may not be possible. In these situations, an amputation above the affected area may be recommended. Following amputation, patients are typically fitted with a prosthetic device to restore mobility and enhance quality of life.</p><h4>Surgical Outcomes</h4><p><strong>Surgery for Charcot foot carries higher risks compared to standard foot and ankle procedures due to underlying diabetes and the extent of deformities. Potential complications include wound healing issues, infections, and, in severe cases, the need for amputation. To minimize these risks, patients should:</strong></p><ol><li>Control Blood Sugar: Complication rates are closely linked to hemoglobin A1C levels; maintaining optimal glucose control is critical.</li><li>Adhere to Non-Weightbearing Instructions: Patients must avoid placing weight on the foot until cleared by their doctor to reduce the risk of complications.</li></ol><p>Each surgical case requires a careful evaluation of risks and benefits. Success and complication rates vary depending on the severity of the condition and the specific procedures performed.</p><p>Although surgical risks are significant, the consequences of leaving Charcot foot untreated are often more severe. For example, Charcot patients with an ulcer face a 50% chance of amputation. Therefore, correcting deformities through surgery to prevent ulcers may outweigh the potential surgical risks.</p><ul><li>Pre-Ulcer Surgery Success Rates: When surgery is performed before ulcers develop, success rates are typically excellent, exceeding 80%.</li><li>Post-Ulcer Challenges: Surgery after ulcer formation becomes more complex due to the increased risk of infection, significantly lowering the likelihood of a successful outcome.</li></ul><h4>Post-Surgical Recovery</h4><p><strong>After surgery, patients usually require a strict non-weightbearing period lasting at least three months. Failure to follow postoperative instructions, including early weightbearing, can lead to serious complications such as:</strong></p><ul><li>Poor wound healing</li><li>New injuries</li><li>Recurrence or worsening of deformities</li></ul><p>Adhering to the doctor’s guidelines during recovery is essential to achieve the best outcomes and avoid further complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00655f07_resize.jpg\"><img src=\"/uploads/legacy/2024-11/f301b95f08a75253.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9101 size-medium\" alt=\"\"></a><em><span>This patient developed an infection of the bone 9 months after an ankle joint fusion to reconstruct a Charcot deformity. After attempts to cure the infection were unsuccessful, it was necessary to amputate his foot and ankle. He returned to walking pain-free with a prosthesis.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4>Prevention: The Best Approach to Diabetic Foot Care</h4><p><strong>Preventing diabetic foot problems is the most effective strategy for maintaining foot health. Key preventive measures include:</strong></p><ul><li>Tight Blood Sugar Control: Maintaining optimal glucose levels helps reduce the risk of complications.</li><li>Daily Foot Inspections: Regular checks help identify early signs of wounds, ulcers, or other abnormalities.</li><li>Proper Footwear: Strong, supportive, and full-coverage diabetic shoes are crucial to protecting feet from injuries and pressure points.</li></ul><p>For additional guidance, read: Care of the Diabetic Foot for tips on managing foot health.</p><h4>Early Action is Critical</h4><p>If you notice swelling, redness, warmth, or any wounds on your foot, consult your doctor immediately. Early diagnosis and treatment of Charcot arthropathy lead to significantly better outcomes.</p><h4>Managing Charcot Foot</h4><p>Once diagnosed with Charcot arthropathy, the primary treatment goal is to stabilize the bones in a position that minimizes the risk of ulcers. This can sometimes be achieved with nonsurgical methods, but surgery is often necessary to prevent severe deformities and ulcer formation. Since ulcers increase the risk of amputation by 40%, preventing them is critical.</p><h4>Tips for Successful Treatment and Long-Term Care</h4><p><strong>To achieve the best possible outcome:</strong></p><ol><li>Follow Medical Instructions: Adhere to your doctor’s recommendations regarding when it is safe to bear weight on the affected foot.</li><li>Commit to Lifelong Care: Inspect your feet daily for any changes, and maintain strict blood sugar control to minimize future risks.</li></ol><p>Early recognition and consistent management of Charcot foot are essential to avoiding long-term complications and maintaining mobility.</p></div></div></section></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-charcot-foot-a-diabetic-complication-and-its-prevention/\" data-a2a-title=\"Understanding Charcot Foot: A Diabetic Complication and Its Prevention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-charcot-foot-a-diabetic-complication-and-its-prevention%2F&amp;linkname=Understanding%20Charcot%20Foot%3A%20A%20Diabetic%20Complication%20and%20Its%20Prevention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/f847432152cf7983.jpg,Understanding Charcot Foot: A Diabetic Complication and Its Prevention Understanding Charcot Foot: A Diabetic Complication and Its Prevention,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-24T14:08:36.000Z,2024-11-24T19:03:00.000Z"
    },
    {
      "slug": "understanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options,Understanding and Managing Flexible Flatfoot in Children: Causes, Symptoms, and Treatment Options Understanding and Managing Flexible Flatfoot in Children: Causes, Symptoms, and Treatment Options,in most cases, children naturally outgrow flexible flatfoot without any complications in adulthood. The condition is typically painless and does not hinder walking, running, or participation in sports,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"41a6e2db-2774-495d-85fe-ea678f6057a1\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Flexible flatfoot is a prevalent condition in children characterized by the temporary disappearance of the foot’s arch when standing. However, the arch typically reappears when the child sits or stands on tiptoes. This condition, known as “flexible flatfoot,” invariably affects both feet.</p><p>Parents often worry that low or absent arches in their child’s feet might lead to long-term deformities or mobility issues. However, in most cases, children naturally outgrow flexible flatfoot without any complications in adulthood. The condition is typically painless and does not hinder walking, running, or participation in sports. If your child’s flexible flatfoot is not causing pain or discomfort, treatment is generally unnecessary.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00046f01-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/ad1296c59a1754a1.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9108\" alt=\"\"></a><em><span>Flexible flatfoot, showing the absence of an arch when standing. The arch reappears when the patient is sitting or on tiptoes.</span></em></p><h2></h2><h4><strong>Description</strong></h4><p>Flexible flatfoot is considered a normal variation of foot development. In this condition, the muscles and joints in the foot function properly despite the absence of a visible arch when standing.</p><p>Most children are born with minimal or no arch in their feet. As they grow and begin walking, the soft tissues in the soles of their feet naturally tighten, gradually forming the arches over time.</p><p>In many cases, children with flexible flatfoot do not show significant arch development until they reach the age of 5 or older. However, some children may never develop a visible arch.</p><p>If flexible flatfoot persists into adolescence, it can sometimes lead to aching or discomfort along the soles of the feet. In cases where a child experiences consistent or severe foot pain, it is important to consult a doctor for evaluation and appropriate care.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00046f02_sullivanf5a-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/ee96391d7beb6574.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9109 size-medium\" alt=\"\"></a><span><em>The arch disappears when standing&nbsp;(left)&nbsp;and reappears when the child is on tiptoes&nbsp;(right).</em></span></p><p>&nbsp;</p><h4><strong>Treatment</strong><br>\n<strong>Nonsurgical Treatment</strong></h4><p>Treatment for flexible flatfoot is typically only necessary if the condition causes discomfort or pain for your child.</p><h4><strong>Stretching Exercises</strong></h4><p><strong>For children experiencing activity-related pain or fatigue in the feet, ankles, or legs, stretching exercises may be recommended by a doctor. One effective stretch for this condition is the heel cord stretch:</strong></p><ol><li>Stand facing a wall with one foot forward and the other extended back.</li><li>Keep your back leg straight, pressing the heel firmly into the ground, while bending the front knee.</li><li>Ensure both heels remain flat on the floor, and the toes of your back foot point toward the heel of your front foot.</li><li>Hold the stretch for 15 to 30 seconds, then repeat three times on each leg.</li></ol><p>This exercise helps loosen tight heel cords and can alleviate associated pain.</p><h4><strong>Shoe Inserts (Orthotics)</strong></h4><p>If discomfort persists, the doctor may recommend shoe inserts. Arch supports—available in soft, firm, or hard-molded designs—can reduce foot pain and fatigue while promoting even wear in your child’s shoes.</p><p>In most cases, over-the-counter arch supports are sufficient and much more cost-effective than custom-molded options, especially as your child’s feet grow. These inserts are widely available in sporting goods stores, running shoe retailers, and online, including sizes that can be hard to find elsewhere.</p><h4><strong>Additional Treatment Options</strong></h4><p>For children with flexible flatfoot accompanied by tight heel cords, a doctor may also suggest physical therapy or casting to provide additional relief and improve flexibility.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00046f03_fig19-converted_barrows-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/ab023d051cfc9777.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9110 size-medium\" alt=\"\"></a><em><span>Heel cord stretch.</span></em></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00046f04_sullivanf4a-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/147536f704c6d742.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9111\" alt=\"\"></a><em><span><span>A child at 3 years of age </span><span>(left)</span><span>&nbsp;with flexible flatfoot. The same child at 15 years of age&nbsp;</span><span>(right)</span><span>&nbsp;has a normal arch despite having received no treatment.</span></span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7acf85b2-9541-41aa-ad1d-292694978cbd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>&nbsp;</p><h4><strong>Surgical Treatment</strong></h4><p>Surgery is rarely required to address flexible flatfoot in children. However, in some cases, it may be recommended for adolescents who experience persistent pain or if the condition progresses to a rigid flatfoot over time.</p><p>The primary goal of surgery is to create arches in the feet by reshaping the bones and lengthening tight tendons that may be contributing to discomfort. This procedure is typically performed in stages: one foot is corrected first, followed by a recovery period of several months before addressing the other foot.</p><p>Surgical options involving the placement of artificial implants, such as metal or silicone devices, into the joint between the foot and ankle to create an arch are not well-researched in children and adolescents. As a result, this approach should be considered cautiously and only after thorough evaluation by a specialist.</p></div></div></div></div><div><div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding and Managing Flexible Flatfoot in Children: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-flexible-flatfoot-in-children-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20and%20Managing%20Flexible%20Flatfoot%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/ab023d051cfc9777.jpg,Understanding and Managing Flexible Flatfoot in Children: Causes, Symptoms, and Treatment Options Understanding and Managing Flexible Flatfoot in Children: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-24T19:29:42.000Z,2024-11-24T19:33:44.000Z"
    },
    {
      "slug": "understanding-and-managing-heel-pain-causes-and-prevention",
      "url": "https://orthoglobe.org/understanding-and-managing-heel-pain-causes-and-prevention/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-heel-pain-causes-and-prevention,Understanding and Managing Heel Pain: Causes and Prevention Understanding and Managing Heel Pain: Causes and Prevention,Regardless of the underlying cause, continuing to apply pressure or impact on an already sore heel will likely exacerbate the condition, potentially leading to more severe complications,<p>Each mile you walk places approximately 60 tons of pressure on your feet, making them one of the hardest-working parts of your body. While feet are designed to endure significant stress, excessive strain can push them beyond their limits, leading to discomfort and pain. Heel pain, in particular, is one of the most frequent issues people experience, often stemming from overuse or improper foot care.</p><h4>Anatomy</h4><p><strong>The bones in the foot are typically categorized into three sections:</strong></p><ul><li>Hindfoot: The rear portion of the foot.</li><li>Midfoot: The central section of the foot.</li><li>Forefoot: The front part of the foot.</li></ul><p>The heel bone (calcaneus) is the largest bone in the foot, located in the hindfoot at the back of the foot.</p><p><strong>Two key structures are directly connected to the heel bone:</strong></p><ol><li>The Achilles tendon, which stretches from the calf muscle to attach at the back of the heel.</li><li>The plantar fascia, a thick, fibrous band of tissue running along the sole of the foot and attaching to the bottom (plantar surface) of the heel bone.</li></ol><p>When these attachment points — where soft tissues connect to bone — become inflamed, they can cause significant heel pain.</p><h4>Causes of Heel Pain</h4><p>Heel pain can arise from a variety of causes, broadly categorized into pain beneath the heel and pain behind the heel.</p><h4>Pain Beneath the Heel</h4><ol><li><strong>Stone Bruise</strong>: Stepping on a hard object, such as a rock, can bruise the fat pad beneath the heel. Although the area may not always show visible discoloration, the pain can be significant.</li><li><strong>Plantar Fasciitis</strong>: Excessive running or jumping can inflame the plantar fascia, the tissue connecting the heel bone to the base of the toes. This condition is often aggravated by wearing old or worn-out shoes lacking proper cushioning. Learn more about: Plantar Fasciitis and Bone Spurs.</li><li><strong>Heel Spur:</strong> If plantar fasciitis is left untreated, a heel spur — a calcium deposit — may develop where the plantar fascia connects to the heel bone. While the spur itself is rarely painful, it often results from chronic inflammation caused by untreated plantar fasciitis.</li><li><strong>Calcaneus Stress Fracture:</strong> High-impact activities can cause repetitive stress on the heel bone (calcaneus), leading to fractures over time. Learn more about: Stress Fractures of the Foot and Ankle.</li><li><strong>Nerve Entrapment</strong>: Continuous repetitive impact can cause swelling and inflammation of nerves under the heel, leading to significant pain.</li></ol><h4>Pain Behind the Heel</h4><ol><li><strong>Retrocalcaneal Bursitis</strong>: This condition involves inflammation at the point where the Achilles tendon attaches to the heel bone. It can result from excessive running or wearing shoes that irritate or rub against the back of the heel.</li><li><strong>Insertional Achilles Tendinosis</strong>: Over time, the Achilles tendon can deteriorate at its insertion point on the heel bone, leading to thickening and pain. This condition is often the result of repetitive strain or aging-related changes in the tendon.</li></ol><h4>A Word of Caution</h4><p>Regardless of the underlying cause, continuing to apply pressure or impact on an already sore heel will likely exacerbate the condition, potentially leading to more severe complications. Early identification and management of the root cause are critical for effective recovery.</p><h4>Symptoms of Heel Pain</h4><p>Heel pain is often characterized by swelling, tenderness, and discomfort that can vary depending on the underlying cause.</p><h4>Symptoms of Pain Beneath the Heel</h4><ul><li>In cases of plantar fasciitis, the pain is typically localized under the heel and may begin as mild discomfort.</li><li>The pain is most pronounced during the first steps of the day, such as getting out of bed in the morning or stepping out of a car after a prolonged drive.</li><li>Extended periods of inactivity, like sitting for long durations, can also lead to a sharp flare-up of pain when standing or walking again.</li></ul><h4>Symptoms of Pain Behind the Heel</h4><ul><li>Pain originating behind the heel often develops gradually, accompanied by thickened, reddened, and swollen skin in the affected area.</li><li>The discomfort worsens when starting physical activity after a period of rest. Even wearing regular shoes can exacerbate the pain.</li><li>In some cases, individuals may notice a tender, warm bump forming on the back of the heel.<ul><li>People born with this bump, commonly known as Haglund’s deformity, are at a higher risk of experiencing heel pain as they age.</li></ul></li></ul><h4>General Considerations</h4><p>Both types of heel pain tend to flare up with initial movement following rest but can also be aggravated by ongoing pressure or poorly fitting footwear. Early recognition of symptoms and appropriate treatment are crucial to prevent further complications.</p><h4>Doctor Examination and Treatment for Heel Pain</h4><h4>Medical History and Physical Examination</h4><p><strong>During a consultation for heel pain, your doctor will perform a comprehensive evaluation to identify the underlying cause. This process typically includes:</strong></p><ul><li><strong>Symptom Assessment</strong>: Discussing your symptoms, such as the location, duration, and severity of the pain.</li><li><strong>Physical Examination</strong>: Checking the heel for signs of tenderness, swelling, or other abnormalities associated with conditions like plantar fasciitis or retrocalcaneal bursitis.</li><li><strong>Diagnostic Maneuvers</strong>: Squeezing the heel to detect stress fractures or asking you to perform tasks like walking or standing on one foot to assess pain triggers and pinpoint the cause.</li><li><strong>Range of Motion Tests</strong>: Evaluating flexibility and motion in the foot and ankle.</li></ul><h4>Imaging Tests</h4><p><strong>If the initial evaluation doesn’t yield a clear diagnosis or if the pain persists, your doctor may order imaging tests:</strong></p><ol><li><strong>X-rays</strong>: Used to identify issues like plantar fasciitis, calcaneus stress fractures, or Achilles tendinosis.</li><li><strong>MRI Scans</strong>: Rarely needed but can help diagnose soft tissue injuries or more complex conditions when X-rays are inconclusive and nonsurgical treatments fail.</li></ol><h4>Treatment Options for Heel Pain</h4><h4>Nonsurgical Treatments</h4><p><strong>Most cases of heel pain improve with conservative care, which may include:</strong></p><ol><li><strong>Rest</strong>: Limiting weight-bearing activities to allow healing, especially for pain from a stone bruise.</li><li><strong>Icing:</strong> Applying ice packs to reduce inflammation, particularly for pain at the back of the heel. Always wrap ice in a towel and use for intervals of 20 minutes on/off.</li><li><strong>NSAIDs</strong>: Medications like ibuprofen may be recommended to manage swelling and discomfort.</li><li><strong>Taping</strong>: Wrapping the heel to alleviate stress and promote recovery, especially in plantar fasciitis cases.</li><li><strong>Shoe Inserts</strong>: Using heel pads, heel cups, or open-backed shoes to provide support and reduce pressure.</li><li><strong>Night Splints:</strong> Wearing splints during sleep to keep the foot in a stretched position, easing morning pain.</li><li>S<strong>tretching Exercises</strong>: Targeted stretches, such as leaning against a wall with the heel elevated, help improve flexibility in the Achilles tendon, calf muscles, and plantar fascia. Consistent stretching reduces pain and prevents recurrence.</li></ol><p>Note: Chronic heel pain often takes months to resolve with conservative care. Your doctor may combine several treatments and emphasize patience during recovery.</p><h4>Surgical Treatments</h4><p><strong>If heel pain persists after months of nonsurgical interventions, surgery may be considered. Surgical procedures focus on addressing the specific anatomical cause, such as:</strong></p><ul><li>Insertional Achilles Tendinitis</li><li>Plantar Fasciitis</li></ul><h4>Conclusion</h4><p>Heel pain is a common condition with various potential causes, such as issues in the back, side, or bottom of the heel. A thorough medical evaluation is essential for diagnosing the underlying problem and developing an effective treatment plan.</p><p>Most heel pain resolves without surgery when appropriate care is taken, including reducing impact on the heel, following prescribed exercises, and allowing sufficient time for recovery. Early intervention and consistent treatment are key to achieving lasting relief.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-heel-pain-causes-and-prevention/\" data-a2a-title=\"Understanding and Managing Heel Pain: Causes and Prevention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/3574bbf65b610aa4.jpg,Understanding and Managing Heel Pain: Causes and Prevention Understanding and Managing Heel Pain: Causes and Prevention,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-24T20:13:11.000Z,2024-11-24T20:13:51.000Z"
    },
    {
      "slug": "understanding-and-preventing-ingrown-toenails-causes-and-solutions",
      "url": "https://orthoglobe.org/understanding-and-preventing-ingrown-toenails-causes-and-solutions/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-preventing-ingrown-toenails-causes-and-solutions,Understanding and Preventing Ingrown Toenails: Causes and Solutions Understanding and Preventing Ingrown Toenails: Causes and Solutions,An ingrown toenail initially presents as a hard, swollen, and tender area around the affected nail. As the condition progresses, the corner of the nail may become red, painful, and swollen,<p>Ingrown toenails are a prevalent and often painful condition, particularly common among teenagers. This occurs when the nail’s edges press into or grow into the surrounding skin, leading to discomfort and potential damage to the skin tissue. In some cases, the skin on one or both sides of the nail may also grow over the nail edges.</p><p><strong>Several factors can increase the likelihood of developing an ingrown toenail, including:</strong></p><ul><li>Cutting toenails too short, especially at the sides of the big toe.</li><li>Shaping toenails to follow the curve of the toe rather than trimming straight across.</li><li>Wearing shoes that are overly tight or too short, causing excessive pressure on the toes.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00154f01_resized.jpg\"><img src=\"/uploads/legacy/2024-11/a7e8bc9d999cc529.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9116 size-medium\" alt=\"\"></a><em><span>An ingrown toenail.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"15\"><div class=\"embedded-media-caption\"><h4></h4><h4>Anatomy of the Toenail</h4><p><strong>A toenail consists of four key components:</strong></p><ul><li><strong>Nail Plate:</strong> The hard, visible portion of the nail that grows outward and is regularly trimmed.</li><li><strong>Nail Fold:</strong> The tissue surrounding the nail plate, which can become inflamed or infected in cases of an ingrown toenail.</li><li><strong>Nail Bed:</strong> Composed of the germinal and sterile matrix, this structure both produces the nail and anchors it securely in place.</li><li><strong>Cuticle:</strong> The soft tissue at the base of the nail that forms a protective seal between the nail and the nail fold.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00154f02.jpg\"><img src=\"/uploads/legacy/2024-11/3edafa80db27842a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9117 \" alt=\"\"></a><em><span>The anatomy of a toenail.</span></em></p><section class=\"accordion accordionIsOpen\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"50\"><div class=\"embedded-media-caption\"><h4></h4><h4>Causes of Ingrown Toenails</h4><p><strong>Ingrown toenails can develop due to a variety of factors:</strong></p><ul><li>Some individuals are born with nails that are naturally too large for their toes.</li><li>Trauma, such as stubbing the toe or having it stepped on, may contribute to the condition.</li><li>The most common causes are wearing tight or ill-fitting shoes and improper toenail trimming techniques.</li></ul><h4>Symptoms of Ingrown Toenails</h4><p>An ingrown toenail initially presents as a hard, swollen, and tender area around the affected nail. As the condition progresses, the corner of the nail may become red, painful, and swollen. If left untreated, infection can develop, often accompanied by drainage of pus from the site.</p><h4>Treatment Options for Ingrown Toenails</h4><h4><strong>Nonsurgical Treatments</strong></h4><p><strong>Early intervention is crucial for managing ingrown toenails before infection develops. Recommended steps include:</strong></p><ol><li>Soaking the affected foot in warm water 3–4 times daily.</li><li>Keeping the foot dry when not soaking.</li><li>Wearing shoes with ample room for the toes or opting for sandals until the condition improves.</li><li>Using over-the-counter pain relievers such as ibuprofen or acetaminophen to manage discomfort.</li><li>If symptoms persist or worsen after 2–3 days, contact a healthcare provider.</li></ol><p>In some cases, it may be necessary to gently lift the ingrown nail edge and place a small piece of cotton or waxed dental floss underneath to prevent further embedding. This packing should be changed daily.</p><h4><strong>Surgical Treatments</strong></h4><p>If the ingrown toenail is severely inflamed, swollen, painful, or shows signs of infection, medical intervention is often required. A physician may prescribe oral antibiotics and recommend partial or complete nail removal.</p><p><strong>During surgical treatment, the doctor may remove:</strong></p><ul><li>A section of the nail</li><li>Part of the underlying nail bed</li><li>Surrounding soft tissue</li><li>A portion of the nail’s growth center (if needed to prevent recurrence)</li></ul><p>By understanding the anatomy, causes, symptoms, and treatment options, individuals can better manage or prevent ingrown toenails, ensuring healthier feet.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ingrown-toenail-figs-5-4-3-2.jpg\"><img src=\"/uploads/legacy/2024-11/72f1cfa65efaed38.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" alt=\"\"></a><em><span>Possible treatment options for an ingrown toenail.</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"55\"><div class=\"embedded-media-caption\"><h4></h4><h4>Surgical Treatment for Ingrown Toenails</h4><p>Surgical intervention is highly effective in preventing the nail edge from growing inward and cutting into the surrounding skin as the toenail grows.</p><ul><li><strong>Partial Nail Avulsion:</strong><br>\nIf pain is severe or infections are recurrent, your doctor may perform a partial nail avulsion. During this procedure, an anesthetic is injected into the toe to numb the area. The ingrown portion of the nail is carefully removed using surgical scissors, ensuring the nail bed remains intact. While this treatment alleviates the problem, the exposed nail bed may cause temporary discomfort.</li><li><strong>Complete Nail Plate Avulsion:</strong><br>\nIn some cases, the entire toenail may be removed. However, this approach increases the risk of the nail regrowing in a deformed manner. Nail regrowth typically takes about 3 to 4 months.</li><li><strong>Permanent Nail Removal:</strong><br>\nFor children or individuals with chronic and recurrent infections, permanent removal of the toenail may be recommended. This prevents further complications and ensures long-term relief.</li></ul><h4>Preventing Ingrown Toenails</h4><p><strong>Taking preventive measures can significantly reduce the likelihood of developing ingrown toenails, particularly if the condition is not congenital. Best practices include:</strong></p><ol><li><strong>Protect Your Feet:</strong> Avoid trauma to the toes by being cautious of injuries.</li><li><strong>Choose Proper Footwear:</strong> Wear shoes and socks that provide ample room for your toes to move freely.</li><li><strong>Trim Nails Correctly:</strong> Use a clean, sharp nail trimmer to cut toenails straight across without tapering or rounding the edges. Avoid cutting nails too short.</li><li><strong>Maintain Foot Hygiene:</strong> Keep your feet clean and dry, except during water-based activities like bathing or swimming.</li></ol><p>By following these guidelines and seeking timely treatment for existing issues, you can minimize discomfort and maintain healthy toenails.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00154f06_resized11.jpg\"><img src=\"/uploads/legacy/2024-11/5f5fa1cb0f2c2d7a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9119 size-medium\" alt=\"\"></a><em><span>When trimming your toenails, cut straight across — no tapering or rounding at the corners.</span></em></p></div></div></div></div></div></section></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-preventing-ingrown-toenails-causes-and-solutions/\" data-a2a-title=\"Understanding and Preventing Ingrown Toenails: Causes and Solutions\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-ingrown-toenails-causes-and-solutions%2F&amp;linkname=Understanding%20and%20Preventing%20Ingrown%20Toenails%3A%20Causes%20and%20Solutions\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/3edafa80db27842a.jpg,Understanding and Preventing Ingrown Toenails: Causes and Solutions Understanding and Preventing Ingrown Toenails: Causes and Solutions,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-24T19:54:18.000Z,2024-11-25T12:44:41.000Z"
    },
    {
      "slug": "understanding-and-managing-heel-pain-causes-and-prevention-2",
      "url": "https://orthoglobe.org/understanding-and-managing-heel-pain-causes-and-prevention-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-heel-pain-causes-and-prevention-2,Understanding and Managing Heel Pain: Causes and Prevention Understanding and Managing Heel Pain: Causes and Prevention,Heel pain, in particular, is one of the most frequent issues people experience, often stemming from overuse or improper foot care.,<p>Each mile you walk places approximately 60 tons of pressure on your feet, making them one of the hardest-working parts of your body. While feet are designed to endure significant stress, excessive strain can push them beyond their limits, leading to discomfort and pain. Heel pain, in particular, is one of the most frequent issues people experience, often stemming from overuse or improper foot care.</p><h4>Anatomy</h4><p><strong>The bones in the foot are typically categorized into three sections:</strong></p><ul><li><strong>Hindfoot</strong>: The rear portion of the foot.</li><li><strong>Midfoot</strong>: The central section of the foot.</li><li><strong>Forefoot:</strong> The front part of the foot.</li></ul><p>The heel bone (calcaneus) is the largest bone in the foot, located in the hindfoot at the back of the foot.</p><p><strong>Two key structures are directly connected to the heel bone:</strong></p><ol><li>The Achilles tendon, which stretches from the calf muscle to attach at the back of the heel.</li><li>The plantar fascia, a thick, fibrous band of tissue running along the sole of the foot and attaching to the bottom (plantar surface) of the heel bone.</li></ol><p>When these attachment points — where soft tissues connect to bone — become inflamed, they can cause significant heel pain.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00645f02.jpg\"><img src=\"/uploads/legacy/2024-11/16596df288202fea.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9131\" alt=\"\"></a><em><span>The MTP joint is the large joint closest to the base of the big toe.</span></em></p><h3></h3><h4>Causes of Heel Pain</h4><p>Heel pain can arise from a variety of causes, broadly categorized into pain beneath the heel and pain behind the heel.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00168f01_copy.jpg\"><img src=\"/uploads/legacy/2024-11/8329a9fb241adf80.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9130 size-medium\" alt=\"\"></a><em><span>An osteophyte, or bone spur.</span></em></p><div class=\"related-articles\"></div><h4>Pain Beneath the Heel</h4><ol><li><strong>Stone Bruise</strong>: Stepping on a hard object, such as a rock, can bruise the fat pad beneath the heel. Although the area may not always show visible discoloration, the pain can be significant.</li><li><strong>Plantar Fasciitis</strong>: Excessive running or jumping can inflame the plantar fascia, the tissue connecting the heel bone to the base of the toes. This condition is often aggravated by wearing old or worn-out shoes lacking proper cushioning. Learn more about: Plantar Fasciitis and Bone Spurs.</li><li><strong>Heel Spur</strong>: If plantar fasciitis is left untreated, a heel spur — a calcium deposit — may develop where the plantar fascia connects to the heel bone. While the spur itself is rarely painful, it often results from chronic inflammation caused by untreated plantar fasciitis.</li><li><strong>Calcaneus Stress Fracture:</strong> High-impact activities can cause repetitive stress on the heel bone (calcaneus), leading to fractures over time. Learn more about: Stress Fractures of the Foot and Ankle.</li><li><strong>Nerve Entrapment:</strong> Continuous repetitive impact can cause swelling and inflammation of nerves under the heel, leading to significant pain.</li></ol><h4>Pain Behind the Heel</h4><ol><li><strong>Retrocalcaneal Bursitis</strong>: This condition involves inflammation at the point where the Achilles tendon attaches to the heel bone. It can result from excessive running or wearing shoes that irritate or rub against the back of the heel.</li><li><strong>Insertional Achilles Tendinosis</strong>: Over time, the Achilles tendon can deteriorate at its insertion point on the heel bone, leading to thickening and pain. This condition is often the result of repetitive strain or aging-related changes in the tendon.</li></ol><h4>A Word of Caution</h4><p>Regardless of the underlying cause, continuing to apply pressure or impact on an already sore heel will likely exacerbate the condition, potentially leading to more severe complications. Early identification and management of the root cause are critical for effective recovery.</p><h4>Symptoms of Heel Pain</h4><p>Heel pain is often characterized by swelling, tenderness, and discomfort that can vary depending on the underlying cause.</p><h4>Symptoms of Pain Beneath the Heel</h4><ul><li>In cases of plantar fasciitis, the pain is typically localized under the heel and may begin as mild discomfort.</li><li>The pain is most pronounced during the first steps of the day, such as getting out of bed in the morning or stepping out of a car after a prolonged drive.</li><li>Extended periods of inactivity, like sitting for long durations, can also lead to a sharp flare-up of pain when standing or walking again.</li></ul><h4>Symptoms of Pain Behind the Heel</h4><ul><li>Pain originating behind the heel often develops gradually, accompanied by thickened, reddened, and swollen skin in the affected area.</li><li>The discomfort worsens when starting physical activity after a period of rest. Even wearing regular shoes can exacerbate the pain.</li><li>In some cases, individuals may notice a tender, warm bump forming on the back of the heel.<ul><li>People born with this bump, commonly known as Haglund’s deformity, are at a higher risk of experiencing heel pain as they age.</li></ul></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/foot-with-hallux-rigidus-final.jpg\"><img src=\"/uploads/legacy/2024-11/eb27cb2c9161bda8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9132 size-medium\" alt=\"\"></a><em><span>Patients with hallux rigidus often develop a bump on the top of the foot at the base of the big toe (white arrow).</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div></div></section><h4>General Considerations</h4><p>Both types of heel pain tend to flare up with initial movement following rest but can also be aggravated by ongoing pressure or poorly fitting footwear. Early recognition of symptoms and appropriate treatment are crucial to prevent further complications.</p><h4>Doctor Examination and Treatment for Heel Pain</h4><h4>Medical History and Physical Examination</h4><p><strong>During a consultation for heel pain, your doctor will perform a comprehensive evaluation to identify the underlying cause. This process typically includes:</strong></p><ul><li>Symptom Assessment: Discussing your symptoms, such as the location, duration, and severity of the pain.</li><li>Physical Examination: Checking the heel for signs of tenderness, swelling, or other abnormalities associated with conditions like plantar fasciitis or retrocalcaneal bursitis.</li><li>Diagnostic Maneuvers: Squeezing the heel to detect stress fractures or asking you to perform tasks like walking or standing on one foot to assess pain triggers and pinpoint the cause.</li><li>Range of Motion Tests: Evaluating flexibility and motion in the foot and ankle.</li></ul><h4>Imaging Tests</h4><p>If the initial evaluation doesn’t yield a clear diagnosis or if the pain persists, your doctor may order imaging tests:</p><ol><li>X-rays: Used to identify issues like plantar fasciitis, calcaneus stress fractures, or Achilles tendinosis.</li><li>MRI Scans: Rarely needed but can help diagnose soft tissue injuries or more complex conditions when X-rays are inconclusive and nonsurgical treatments fail.</li></ol><h3></h3><h3><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/x-ray-2.png\"><img src=\"/uploads/legacy/2024-11/fdf0b435d886bc12.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9133 size-full\" alt=\"\"></a></h3><p><em><span>X-ray of the feet of patient with hallux rigidus. Note the advanced arthritic changes, with large bone spurs and severe joint space narrowing in the left foot (white arrow) and the small spurs with a preserved joint space (white arrowheads) in the right foot.</span></em></p><h4>Treatment Options for Hallux Rigidus</h4><h4>Nonsurgical Treatments</h4><p>For many patients, nonsurgical interventions can effectively manage symptoms and provide relief from pain and inflammation.</p><ol><li><h6>Over-the-Counter Medications</h6><ul><li>Doctors may recommend pain relievers, such as oral or topical non-steroidal anti-inflammatory drugs (NSAIDs), to alleviate discomfort and reduce swelling in the affected toe.</li></ul></li><li><h6>Ice Therapy</h6><ul><li>Applying ice packs to the affected toe can temporarily ease inflammation and help control symptoms.</li><li>Ensure ice is not applied directly to the skin—use a cloth or towel to avoid frostbite.</li></ul></li><li><h6>Contrast Bath Therapy</h6><ul><li>Alternating between hot and cold water can help reduce inflammation and improve circulation.<ul><li>Use two buckets: one with cold water and the other with warm water.</li><li>Soak the foot in cold water for 30 seconds, then switch to warm water for 30 seconds.</li><li>Repeat the process for 5 minutes, ending with cold water.</li></ul></li><li>Perform contrast baths up to three times daily, avoiding extreme water temperatures, particularly if foot sensitivity is reduced.</li></ul></li><li><h6>Footwear Adjustments</h6><ul><li>Wearing shoes with a wide toe box can help reduce pressure on the big toe. High heels are discouraged.</li><li>Shoes with stiff soles or designs like rocker bottoms may also be recommended.</li><li>Inserts such as Morton’s extension inserts or metal plates embedded in the shoe sole can provide additional support, reduce toe bending, and alleviate pain during walking.</li></ul></li><li><h6>Corticosteroid Injections</h6><ul><li>A corticosteroid injection into the metatarsophalangeal (MTP) joint can serve both diagnostic and therapeutic purposes.</li><li>While the injection won’t cure the condition, it may offer pain relief for several months, particularly for patients who do not respond to other nonsurgical treatments.</li></ul></li></ol><h4>Surgical Treatments</h4><p>If nonsurgical options fail to relieve symptoms, surgical intervention may be necessary. The type of surgery depends on the severity of the condition and the patient’s overall health.</p><ol><li><h6>Cheilectomy</h6><ul><li>Recommended for patients with mild to moderate hallux rigidus.</li><li>Involves removing bone spurs and a portion of the big toe bone to increase the range of motion and reduce pain.</li></ul></li><li><h6>Arthrodesis</h6><ul><li>This procedure, also known as joint fusion, is often advised for severe cartilage damage or when cheilectomy is unsuccessful.</li><li>The surgeon removes the damaged cartilage and uses pins, screws, or plates to permanently fix the joint in place.</li><li>While arthrodesis eliminates toe joint movement, it is the most reliable method for reducing pain and allows patients to walk comfortably. Patients may also wear low-heeled shoes post-recovery.</li></ul></li></ol><h4>Final Note</h4><p>Early treatment is key to managing hallux rigidus and preventing further joint damage. For most patients, nonsurgical approaches like medication, shoe modifications, and physical therapy can effectively control symptoms. However, surgical options provide reliable relief for advanced cases, particularly when nonsurgical methods are insufficient. Consulting with a healthcare professional ensures the best treatment approach tailored to individual needs.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/arthrodesis.png\"><img src=\"/uploads/legacy/2024-11/ef9ee66312b930cb.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9138 size-full\" alt=\"\"></a><span><em>Arthrodesis using a plate and screws.&nbsp;</em></span></p><h3></h3><h4>Arthroplasty: Joint Replacement Surgery for Hallux Rigidus</h4><p>For older patients with reduced activity levels or minimal functional demands on their feet, arthroplasty (joint replacement surgery) may be an appropriate treatment option.</p><h4>Procedure Overview</h4><ul><li>During the procedure, the damaged surfaces of the metatarsophalangeal (MTP) joint are removed.</li><li>An artificial joint is implanted to restore functionality and preserve motion.</li></ul><h4>Benefits of Arthroplasty</h4><ul><li>Pain Relief: Replacing the joint helps alleviate discomfort caused by cartilage deterioration.</li><li>Preservation of Mobility: Unlike arthrodesis (joint fusion), arthroplasty maintains joint motion, allowing for greater flexibility in daily activities.</li></ul><h4>Ideal Candidates</h4><ul><li>Typically, arthroplasty is recommended for older adults or individuals who do not place high physical demands on their feet.</li><li>It may not be suitable for highly active individuals or those with severe joint damage, as artificial joints may not withstand excessive stress over time.</li></ul><h4>Considerations</h4><p>While arthroplasty can provide significant relief and improve quality of life, the procedure carries some risks, such as wear or loosening of the artificial joint over time. Discussing potential outcomes with a healthcare provider is essential to determine the best course of treatment.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/arthroplasty.png\"><img src=\"/uploads/legacy/2024-11/5c0d9e6d58aafe4a.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9139 size-medium\" alt=\"\"></a><em><span>During arthroplasty, the joint surfaces are removed, and an artificial joint is implanted.&nbsp;</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"26\"><div class=\"embedded-media-caption\"><h3></h3><h4>Surgical Recovery for Hallux Rigidus</h4><h4>Pain Management</h4><p><strong>Effective pain management is an essential part of recovery following foot surgery. Several types of medications may be used to control pain, including:</strong></p><ul><li>Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling.</li><li>Local anesthetics for temporary pain relief immediately after surgery.</li><li>Opioids, which may be prescribed for short-term use to manage more severe pain.</li></ul><p>Important Note: Opioids should be used only as directed by your doctor due to their potential for addiction. Patients are encouraged to stop taking opioids as soon as their pain becomes manageable with less potent medications.</p><h4>Recovery After Cheilectomy</h4><ul><li><strong>Early Mobility:</strong> It is crucial to begin moving the toe shortly after surgery to prevent scar tissue from causing stiffness.</li><li><strong>Swelling</strong>: The toe and surgical site may remain swollen for several months.</li><li>Footwear:<ul><li>Patients typically wear a wooden-soled sandal for the first two weeks post-surgery.</li><li>Afterward, they can transition to regular shoes with ample space to accommodate lingering swelling.</li></ul></li><li><strong>Outcome:</strong> Most patients experience long-term relief from pain and improved mobility following a cheilectomy.</li></ul><h4>Recovery After Arthrodesis</h4><ul><li><strong>Immobilization:</strong><ul><li>Patients will wear a cast for approximately six weeks after surgery.</li><li>After the cast is removed, they will transition to using crutches and wearing a boot, a stiff-soled shoe, or a shoe with a rocker bottom to support the foot during recovery.</li></ul></li><li><strong>Swelling</strong>: Swelling can persist for 3 to 6 months, requiring adjustments in footwear.</li></ul><h4>Final Note</h4><p>Recovery times and post-operative care depend on the type of surgery and the patient’s overall health. Following your doctor’s instructions on pain management, mobility, and footwear is essential to ensure a smooth recovery and the best possible outcome.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-heel-pain-causes-and-prevention-2/\" data-a2a-title=\"Understanding and Managing Heel Pain: Causes and Prevention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-heel-pain-causes-and-prevention-2%2F&amp;linkname=Understanding%20and%20Managing%20Heel%20Pain%3A%20Causes%20and%20Prevention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/5c0d9e6d58aafe4a.png,Understanding and Managing Heel Pain: Causes and Prevention Understanding and Managing Heel Pain: Causes and Prevention,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-26T07:24:37.000Z,2024-11-26T07:29:40.000Z"
    },
    {
      "slug": "understanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2",
      "url": "https://orthoglobe.org/understanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2,Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options,The severity of a Lisfranc injury can range from minor damage involving a single joint to complex cases with multiple joint disruptions and fractures.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6afb4e02-38ad-4725-95e1-80acefd148b9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Lisfranc injuries, affecting the midfoot region, occur when the bones in the midfoot are fractured or the supporting ligaments are torn. Named after the French surgeon Jacques Lisfranc de St. Martin, who first described these injuries in cavalry soldiers during the Napoleonic era, this condition remains a significant medical concern.</p><p>The severity of a Lisfranc injury can range from minor damage involving a single joint to complex cases with multiple joint disruptions and fractures. While mild Lisfranc injuries might appear similar to a simple sprain—often resulting from a straightforward twist or fall—they should not be underestimated. Damage to the Lisfranc joint is more than a routine sprain and requires careful evaluation and treatment. Left untreated, even a minor Lisfranc injury can lead to long-term complications, including chronic pain and mobility issues. Recovery often spans several months, with some cases necessitating surgical intervention for proper healing.</p><h4>Anatomy of the Lisfranc Joint: Structure and Function</h4><p>The midfoot, located in the central region of the foot, consists of a cluster of small bones that form the arch visible on the top of the foot. From this cluster, five long bones, known as metatarsals, extend outward to connect with the toes. These bones are stabilized by robust ligaments forming the Lisfranc joint complex, which secures the bones both across and along the foot. Notably, there is no ligament connecting the first and second metatarsals, making this area vulnerable to injury during twisting falls, which can result in fractures or dislocations.</p><p>The Lisfranc joint complex plays a crucial role in foot stability and function, as it permits minimal movement while providing critical support to the arch. This stability is essential for the effective transfer of force during walking, as the midfoot channels the power generated by the calf muscles toward the front of the foot. When a Lisfranc injury is not properly treated, it can lead to persistent instability in the arch, potentially causing it to collapse or flatten, which may significantly impair walking and overall foot function</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/a7f290a16d5df239.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9146\" alt=\"\"><em><span>The Lisfranc joint complex includes the bones and ligaments that connect the midfoot and forefoot. Lisfranc injuries include ligament strains and tears, as well as fractures and dislocations of bone (far right).</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"97726b0c-6e61-4b83-b7b3-1ebc0d4db7d2\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Description of Lisfranc Injuries</h4><p>Lisfranc injuries occur when the midfoot is compromised due to fractured bones or torn ligaments. The severity of these injuries can vary significantly, ranging from a straightforward injury involving a single joint to a more complex condition that disrupts multiple joints and includes several fractures. Each type of injury requires careful diagnosis and treatment to restore proper foot function and prevent long-term complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00162f02_1000.jpg\"><img src=\"/uploads/legacy/2024-11/8d3523f427807d16.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9147\" alt=\"\"></a><em><span>(Left) A subtle injury to the midfoot with widening between the first and second metatarsals (circle), compared with the normal foot on the left. (Center) A fracture of the second metatarsal (arrow) and a fracture of the cuboid (circle). (Right) A very severe injury of the foot from a high-energy event. It has resulted in a complete dislocation of the entire midfoot (box). Because no bones have been broken, a fusion may be recommended, given the high risk for future arthritis.</span></em></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><h4></h4><h4>The Impact and Causes of Lisfranc Injuries</h4><p>Lisfranc injuries often result in significant damage to the cartilage within the midfoot joints. This cartilage, which covers the ends of bones, facilitates smooth joint movement. When severe midfoot injuries are not treated appropriately, the damaged cartilage combined with increased stress on the joints can lead to arthritis and a collapse of the foot’s arch. Correcting such complications often necessitates complex surgical procedures. However, even with successful surgical intervention, there remains a risk of developing arthritis later in life due to the long-term effects of the injury.</p><h4>Causes of Lisfranc Injuries</h4><p>Low-energy Lisfranc injuries can occur from simple incidents, such as a twist and fall. These injuries are also frequently observed in athletes, particularly football and soccer players, when a player’s foot is flexed downward in a push-off position, and another player lands on the back of their foot. This mechanism of injury highlights the importance of recognizing and addressing Lisfranc injuries promptly to avoid long-term complications.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/lisfranc-injury-final.png\"><img src=\"/uploads/legacy/2024-11/3fa183165f8e25a7.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9148 size-medium\" alt=\"\"></a><em><span>Lisfranc injuries can occur in football or soccer when one player lands on the back of another player’s foot while the foot is flexed downward in the push-off position.</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\"><h3></h3><h4>Causes and Symptoms of Severe Lisfranc Injuries</h4><h4>Causes of High-Energy Lisfranc Injuries</h4><p>Severe Lisfranc injuries are typically associated with direct trauma, such as falling from a significant height or being involved in a motor vehicle accident. These high-energy impacts often result in multiple fractures and joint dislocations within the midfoot. Additionally, such injuries may be accompanied by damage to other areas, including the back and other limbs, emphasizing the need for comprehensive medical evaluation and treatment.</p><h4>Symptoms of Lisfranc Injuries</h4><p><strong>Common symptoms of a Lisfranc injury include:</strong></p><ul><li><strong>Swelling and Pain</strong>: The top of the foot may appear swollen and feel intensely painful, particularly in the midfoot region.</li><li><strong>Bruising:</strong> Bruising is often present on both the top and bottom of the foot. Bruising on the sole is a strong indicator of a Lisfranc injury and should not be ignored.</li><li><strong>Pain with Movement or Weightbearing:</strong> Pain in the midfoot tends to intensify with activities such as standing, walking, or pushing off on the injured foot. In severe cases, the pain can be debilitating, preventing weightbearing entirely and necessitating the use of crutches.</li></ul><p>If pain and swelling persist despite standard sprain treatments such as rest, ice, and elevation, or if you are unable to bear weight on the injured foot, it is crucial to seek medical attention from an orthopedic surgeon. Prompt diagnosis and treatment are essential to prevent long-term complications and ensure optimal recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00162f03_copy.jpg\"><img src=\"/uploads/legacy/2024-11/017be7ede55a998d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9149 size-medium\" alt=\"\"></a><span><em>The discoloration on the bottom of the foot is very suggestive of a Lisfranc injury.</em></span></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"15\"><div class=\"embedded-media-caption\"><h3></h3><h4>Doctor Examination: Diagnosing Lisfranc Injuries</h4><h4>Medical History and Physical Examination</h4><p>To diagnose a Lisfranc injury, your doctor will begin by discussing your symptoms and concerns, followed by a thorough examination of your foot and ankle. While some tests may cause temporary discomfort, they will not exacerbate the injury.</p><p><strong>During the physical examination, the doctor will look for the following key indicators:</strong></p><ul><li><strong>Bruising on the Sole of the Foot</strong>: Bruising on the bottom of the foot often signals a complete tear of the midfoot ligaments or a midfoot fracture.</li><li><strong>Tenderness in the Midfoot:</strong> Pain upon applying pressure to the midfoot suggests an injury to the area.</li><li><strong>Stress Test for Midfoot Pain:</strong> The doctor may hold your heel and twist the front of your foot to assess for pain in the midfoot. This test should not produce pain in an uninjured foot.</li><li><strong>Piano Key Test</strong>: By gently moving your toes up and down, the doctor applies stress across the midfoot to detect pain, a sign of potential injury.</li><li><strong>Single-Limb Heel Rise:</strong> You may be asked to stand on one foot and rise onto your toes. This movement puts stress on the midfoot and helps identify subtle injuries. Pain in this test indicates a problem in the midfoot.</li></ul><h4>Imaging Tests</h4><p><strong>To confirm the diagnosis, your doctor may recommend imaging tests, including:</strong></p><ul><li>X-Rays: X-rays help visualize fractures and assess the alignment of the Lisfranc joint. Any misalignment may indicate ligament damage.</li><li>Weightbearing X-Rays: If the injury is suspected to be due to a low-energy mechanism, such as a simple twist and fall, the doctor may request standing X-rays to detect subtle ligament injuries. This test does not worsen the injury or increase the likelihood of requiring surgery.</li><li>Comparison X-Rays: X-rays of the uninjured foot may also be taken for comparison to help evaluate the alignment of the bones in the injured foot.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00162f05_copy.jpg\"><img src=\"/uploads/legacy/2024-11/b4bd37d22ba607b6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9150 size-medium\" alt=\"\"></a><em><span>(Left) In this non-weightbearing X-ray, the Lisfranc injury does not show any abnormal widening (arrow). (Right) The tear of the Lisfranc ligament is more evident in this weightbearing stress X-ray, showing a widening of the joint.</span></em></p></div></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4>Advanced Imaging for Lisfranc Injuries: MRI and CT Scans</h4><h4>Magnetic Resonance Imaging (MRI) Scan</h4><p>For subtle or challenging-to-diagnose Lisfranc injuries, your doctor may recommend an MRI scan. Unlike X-rays, MRI scans excel at visualizing soft tissues, including the ligaments that are frequently damaged in a Lisfranc injury. While an MRI is not essential for diagnosing this type of injury, it can be particularly useful when the diagnosis remains uncertain or when ligament involvement needs to be confirmed.</p><h4>Computerized Tomography (CT) Scan</h4><p>A CT scan offers more detailed imaging than standard X-rays, producing cross-sectional and 3D images of the injured foot. This level of detail helps assess the full extent of the injury, including the number of joints affected. Orthopaedic surgeons often use CT scans to plan surgical interventions, as the detailed visualization aids in determining the best course of action. However, similar to MRI, a CT scan is not mandatory for diagnosing or treating a Lisfranc injury but serves as a valuable tool for complex cases requiring surgical planning.</p><h4>Treatment Options for Lisfranc Injuries: Nonsurgical and Surgical Approaches</h4><h4>Nonsurgical Treatment</h4><p><strong>For mild Lisfranc injuries without fractures, dislocations, or complete ligament tears, nonsurgical treatment may suffice. This approach involves immobilization and careful monitoring:</strong></p><ul><li>Immobilization: A non-weightbearing cast or boot is typically worn for 6 to 8 weeks. During this time, it is critical to avoid putting any weight on the injured foot to ensure proper healing.</li><li>Gradual Weightbearing: After the initial immobilization phase, the patient progresses to weightbearing using a removable cast boot or a custom orthotic device.</li><li>Regular Follow-Up: Frequent follow-up appointments with X-rays are essential to monitor the healing process. If the bones in the injured joint shift during this period, surgical intervention may become necessary to realign them.</li></ul><h4>Surgical Treatment</h4><p>Surgery is typically required for more severe injuries involving displaced fractures or joint instability. The primary goal of surgical treatment is to restore the normal alignment of the midfoot and stabilize the joints for proper healing.</p><p><strong>Two common surgical procedures for Lisfranc injuries include:</strong></p><ol><li><strong>Open Reduction Internal Fixation (ORIF):</strong><ul><li>The surgeon makes an incision on the top of the foot, repositions the bones into their correct alignment (reduction), and secures them using plates or screws.</li><li>As the hardware often spans joints with some natural motion, it may need to be removed 3 to 5 months after surgery, depending on the surgeon’s assessment.</li><li>Hardware failure, such as breaking of screws or plates, can occasionally occur due to the stress of spanning mobile joints. This is not uncommon and does not typically affect the overall success of the procedure.</li></ul></li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00162f04.jpg\"><img src=\"/uploads/legacy/2024-11/77b6948d639f353e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9151 size-medium\" alt=\"\"></a><em><span>Various methods of internal fixation can be used to fix Lisfranc injuries depending on the injury pattern. (Left) Multiple screws can be used. (Center) A combination of plates and screws are sometimes required when fractures are present in addition to a torn ligament. (Right) Plates that span the joints are also an excellent method of fixation.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><h3></h3><h4>Midfoot Fusion: A Surgical Option for Lisfranc Injuries</h4><p>In certain cases of Lisfranc injuries, midfoot fusion may be recommended as a surgical treatment. This procedure is particularly suited for patients with severe joint damage or specific types of injuries. The goal of midfoot fusion is to realign the injured bones and allow them to heal together, effectively eliminating the joint between them. Given that the midfoot joints naturally have minimal motion, fusion is a viable solution to alleviate pain and restore functionality.</p><h4>Procedure Overview</h4><p><strong>During midfoot fusion surgery:</strong></p><ul><li>The surgeon removes the damaged cartilage from the affected bones.</li><li>Metal plates, screws, or staples are used to compress the bones together, ensuring they fuse into a single, stable structure.</li><li>Unlike other procedures, the hardware typically does not need to be removed, as the fused joints no longer require motion after healing.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/midfoot-fusion_original.jpg\"><img src=\"/uploads/legacy/2024-11/08d7ec0954a39441.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9152 size-medium\" alt=\"\"></a><em><span>Radiographs showing a complete midfoot dislocation&nbsp;(left)&nbsp;before and&nbsp;(right)&nbsp;2 years after fusion.</span></em></p><h4></h4><h4>Rehabilitation and Recovery After Lisfranc Injury Surgery</h4><h4>Rehabilitation</h4><p><strong>Following surgery, whether Open Reduction Internal Fixation (ORIF) or midfoot fusion, a structured rehabilitation program is crucial for proper healing. The typical rehabilitation process includes:</strong></p><ul><li><strong>Non-Weightbearing Phase</strong>: Patients are required to avoid putting weight on the injured foot for 6 to 8 weeks while using a cast or cast boot. This phase allows the surgical repairs to heal without stress.</li><li><strong>Gradual Weightbearing</strong>: If follow-up X-rays indicate appropriate healing after 6 to 8 weeks, the patient may begin weightbearing activities while still wearing a boot. The amount of weight and the walking distance allowed are determined by the surgeon based on individual progress.</li></ul><p>Close monitoring during rehabilitation ensures that healing proceeds as expected, and adjustments to the recovery plan may be made as needed.</p><h4>Recovery</h4><p>The ultimate goal for all patients is to achieve a pain-free, stable midfoot and regain full pre-injury functionality. While this is possible for many patients, recovery can vary based on the severity of the injury and individual factors:</p><ul><li><strong>Timeline</strong>: Full recovery, including the resumption of all activities, may take anywhere from 6 months to 1 year.</li><li><strong>Challenges</strong>: Some patients may experience persistent midfoot pain, even after successful surgery.</li><li><strong>Athletic Performance</strong>: Athletes may face difficulties returning to their pre-injury performance levels due to the complexity of Lisfranc injuries.</li><li><strong>Risk of Arthritis</strong>: Despite optimal surgical outcomes, the initial cartilage damage may lead to arthritis, resulting in chronic pain. In such cases, additional surgery might be required in the future.</li></ul></div></div></div></div></div></div></div></div></div></div></div></div></div></section></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2/\" data-a2a-title=\"Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-lisfranc-injuries-causes-symptoms-and-treatment-options-2%2F&amp;linkname=Understanding%20Lisfranc%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/77b6948d639f353e.jpg,Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-26T13:01:24.000Z,2026-04-20T14:41:08.453Z"
    },
    {
      "slug": "understanding-mortons-neuroma-symptoms-causes-and-management",
      "url": "https://orthoglobe.org/understanding-mortons-neuroma-symptoms-causes-and-management/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-mortons-neuroma-symptoms-causes-and-management,Understanding Morton's Neuroma: Symptoms, Causes, and Management Understanding Morton's Neuroma: Symptoms, Causes, and Management,Morton's neuroma, also known as an interdigital neuroma, Morton metatarsalgia, interdigital neuritis, or plantar neuroma, is a common condition causing pain in the forefoot.,<p>If you often experience the sensation of “walking on a marble” or suffer from ongoing pain in the ball of your foot (forefoot), you might be dealing with a condition known as Morton’s neuroma.</p><p>While it is not a true tumor, this thickened tissue can cause varying degrees of pain or discomfort in the forefoot, potentially interfering with daily activities and physical mobility.. While it is not a true tumor, this thickened tissue can cause varying degrees of pain or discomfort in the forefoot, potentially interfering with daily activities and physical mobility.</p><h4>Anatomy of the Forefoot</h4><p>The forefoot, or the front portion of the foot, consists of 14 toe bones (phalanges) and five metatarsal bones that connect the forefoot to the midfoot.</p><p><strong>The spaces between the bases of the metatarsal bones, called web spaces, are integral to the forefoot’s structure. These web spaces are categorized as follows:</strong></p><ul><li>First web space: Located between the big toe and second toe.</li><li>Second web space: Found between the second and third toes.</li><li>Third web space: Situated between the third and fourth toes.</li><li>Fourth web space: Positioned between the fourth and little toes.</li></ul><p>Sensory nerves in the forefoot, known as the medial and lateral plantar nerves, run along the sole of the foot and divide into branches near the toes. These branches, called common digital plantar nerves, provide sensation to parts of the toes and traverse the web spaces.</p><p>Within each web space, the rounded ends of the metatarsal bones are connected by structures known as transverse metatarsal ligaments. These ligaments support the common digital plantar nerves as they pass underneath, playing a crucial role in foot function.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/plantar-foot-nerves-web-spaces.png\"><img src=\"/uploads/legacy/2024-11/d0e1561ae2caca26.png\" decoding=\"async\" class=\"aligncenter wp-image-9162 size-medium\" alt=\"\"></a><em><span>Plantar (underside) view of the foot showing the web spaces between the bases of the metatarsals, as well as the plantar nerves and transverse metatarsal ligaments.</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4>Description of Morton’s Neuroma</h4><p>Morton’s neuroma, also known as an interdigital neuroma, Morton metatarsalgia, interdigital neuritis, or plantar neuroma, is a common condition causing pain in the forefoot.</p><p>This condition predominantly affects women, occurring approximately eight times more often in females than in males. It is most frequently diagnosed in individuals between the ages of 30 and 60, though it can appear in other age groups as well.</p><p>The neuroma usually develops in the third web space (between the third and fourth toes) due to factors like irritation, trauma, or excessive pressure. It can also occur in the second web space (between the second and third toes), albeit less commonly.</p><p>The hallmark symptom of Morton’s neuroma is pain or discomfort in the ball of the foot, located between the foot’s arches and toes on the sole. This discomfort often mimics the sensation of walking on a hard object, significantly impacting mobility and daily activities.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/mortons-neuroma-plantar-dorsal.png\"><img src=\"/uploads/legacy/2024-11/aac0277af5f171ec.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9163 size-medium\" alt=\"\"></a><em><span>Plantar (underside) and dorsal (topside) views of the foot showing a Morton’s neuroma (circled) in the third web space.</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><h4></h4><h4>Cause of Morton’s Neuroma</h4><p>The precise cause of Morton’s neuroma remains unclear; however, current research points to nerve entrapment as the primary factor. This condition occurs when the common digital plantar nerves in the web space experience compression or squeezing.</p><p>This repeated pressure can lead to nerve swelling and trigger the development of abnormal tissue around and within the affected nerve. Over time, this process contributes to the characteristic pain and discomfort associated with Morton’s neuroma.</p><h4>Symptoms of Morton’s Neuroma</h4><p>Morton’s neuroma typically does not present with visible signs, such as lumps or skin discoloration, making it a condition diagnosed primarily by its symptoms.</p><p><strong>The most common symptoms include:</strong></p><ul><li>Persistent burning or sharp pain in the ball of the foot, often radiating into the toes. This pain is most noticeable during weight-bearing activities like walking or running, while nighttime pain is uncommon.</li><li>A sensation of stepping on a pebble or marble in the forefoot, which can be particularly bothersome when walking.</li><li>Pain that is usually located between the base of the third and fourth toes but may also occur between the second and third toes.</li><li>Numbness or tingling sensations in the toes, which can add to the discomfort.</li><li>Sprinters may experience pain when pushing off from the starting block, due to the strain on the forefoot.</li></ul><p><strong>Footwear-related issues are a common trigger for symptoms:</strong></p><ul><li>Wearing high-heeled shoes, which mimic the sprinter’s push-off position, can exacerbate the condition by increasing pressure on the forefoot.</li><li>Tight or narrow shoes compress the metatarsal bones and pinch the nerve, worsening symptoms.</li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/high-heeled-shoes.jpg\"><img src=\"/uploads/legacy/2024-11/1baeb72d92d22487.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9164 size-medium\" alt=\"\"></a><em><span>High-heeled shoes can aggravate a Morton’s neuroma. Tight, narrow shoes also aggravate this condition by compressing the toe bones and pinching the nerve</span></em></p><p>&nbsp;</p><h4>When to Seek Medical Evaluation</h4><p>If you experience persistent pain or discomfort in your forefoot, it is important to consult an orthopaedic surgeon for an evaluation.</p><h4>Doctor Evaluation</h4><p>During your visit, your doctor will assess your overall health and medical history, paying special attention to the nature, location, and severity of your symptoms. Specific questions may include:</p><ul><li>Which activities trigger the pain?</li><li>What provides relief, such as rest or changing footwear?</li></ul><p><strong>The physical examination may involve:</strong></p><ul><li>Checking the skin of the foot and ankle for pressure points.</li><li>Evaluating the position of your toes and foot for deformities that could contribute to the pain.</li><li>Applying pressure between the toes to locate the specific source of pain.</li><li>Testing joint mobility to rule out conditions like arthritis or joint inflammation.</li><li>Compressing the foot to detect a “Mulder’s click”, a sign often associated with Morton’s neuroma.</li></ul><p>Imaging Tests</p><ul><li>X-rays may be performed to rule out other conditions, such as stress fractures or arthritis.</li><li>Advanced imaging techniques, such as an MRI, may be recommended in some cases but are not always necessary.</li></ul><h4>Nonsurgical Treatment</h4><p><strong>Most cases of Morton’s neuroma can be managed with nonsurgical options, including:</strong></p><ol><li><strong>Footwear Modifications</strong><ul><li>Avoid high heels and narrow, tight shoes.</li><li>Opt for shoes with a wide toe box, low heels, and soft soles to reduce pressure on the nerve.</li></ul></li><li><strong>Orthotic Devices</strong><ul><li>Custom shoe inserts and metatarsal pads help redistribute pressure and separate the bones, relieving nerve irritation.</li></ul></li><li><strong>Corticosteroid Injections</strong><ul><li>These injections reduce swelling and inflammation around the nerve, often bringing significant relief.</li><li>Some patients may benefit from nerve ablation, where medication permanently stops the nerve from transmitting pain signals.</li></ul></li><li><strong>Alternative Therapies</strong><ul><li>Techniques such as extracorporeal shockwave therapy and radiofrequency ablation may be considered, but their effectiveness is not yet fully proven.</li></ul></li></ol><p>Success Rates<br>\nA combination of footwear changes, orthoses, anti-inflammatory medications, and corticosteroid injections provides lasting relief for many patients.</p><h4>Surgical Treatment</h4><p><strong>If nonsurgical methods fail or symptoms return, surgery may be necessary. Surgical options include:</strong></p><ul><li>Nerve Removal: The affected portion of the nerve is excised.</li><li>Tissue Release: Tight tissues surrounding the nerve are released to relieve pressure.</li></ul><p>Procedure Details<br>\nThe surgeon accesses the nerve through an incision on either the top or bottom of the foot. Afterward, they may remove the swollen section of the nerve or decompress it by releasing surrounding tissues.</p><p>Recovery</p><ul><li>Walking is typically allowed soon after surgery using a stiff-soled or post-op shoe.</li><li>Avoid heavy activities and submerging the foot in water until the wounds heal, usually within 2 to 3 weeks.</li><li>Most patients can resume wearing regular shoes about 4 weeks post-surgery.</li></ul><h4>Outcomes</h4><ul><li>Noninvasive treatments like footwear changes and orthoses relieve symptoms in up to 50% of patients.</li><li>Corticosteroid injections show a 50% success rate in managing symptoms.</li><li>Advanced techniques, such as chemical or radiofrequency nerve ablation, improve symptoms for 70–80% of patients.</li><li>Surgery has the highest success rate, with 80–95% of patients experiencing significant relief.</li></ul><p>However, recurrence of Morton’s neuroma symptoms occurs in 5–20% of cases, requiring additional treatment. Repeat surgeries often yield similar success rates to the initial procedure.</p><h4>Summary</h4><p>If you have symptoms of Morton’s neuroma, consulting an orthopaedic surgeon can help determine the most effective treatment plan. While this condition can be painful, most patients achieve relief through a combination of conservative measures, injections, or surgical intervention.</p></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-mortons-neuroma-symptoms-causes-and-management/\" data-a2a-title=\"Understanding Morton’s Neuroma: Symptoms, Causes, and Management\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-mortons-neuroma-symptoms-causes-and-management%2F&amp;linkname=Understanding%20Morton%E2%80%99s%20Neuroma%3A%20Symptoms%2C%20Causes%2C%20and%20Management\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/1baeb72d92d22487.jpg,Understanding Morton's Neuroma: Symptoms, Causes, and Management Understanding Morton's Neuroma: Symptoms, Causes, and Management,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-26T13:37:10.000Z,2024-11-26T13:37:58.000Z"
    },
    {
      "slug": "understanding-flatfoot-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-flatfoot-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-flatfoot-causes-symptoms-and-treatment-options,Understanding Flatfoot: Causes, Symptoms, and Treatment Options Understanding Flatfoot: Causes, Symptoms, and Treatment Options,Flatfoot is commonly associated with issues in the posterior tibial tendon, a vital structure responsible for maintaining the arch's stability and support,<p>Flatfoot, medically referred to as progressive collapsing foot deformity (PCFD) and previously known as adult-acquired flatfoot (AAF), is a complex condition affecting the foot and ankle. This disorder leads to the flattening of the foot’s arch and may also involve less apparent deformities. Another term often used for this condition is posterior tibial tendon dysfunction (PTTD).</p><p>Flatfoot is commonly associated with issues in the posterior tibial tendon, a vital structure responsible for maintaining the arch’s stability and support. When this tendon becomes inflamed or sustains damage, it can compromise its ability to stabilize the arch, ultimately resulting in the development of flatfoot.</p><h4>Description</h4><p>Progressive collapsing foot deformity encompasses a wide spectrum of conditions that can begin as mild, subtle deformities with minimal symptoms. However, without proper intervention, it may progress to a severely painful and debilitating flatfoot condition that significantly impairs mobility and function.</p><p>In the early stages, most patients can manage the condition effectively with non-surgical treatments, such as orthotics and supportive braces.</p><p>For cases where orthotics and braces fail to alleviate symptoms, surgical intervention may be necessary to relieve pain and restore foot function. The type of surgery depends on the severity of the condition and the extent of the deformity. Some procedures involve straightforward solutions, like removing inflamed tissue or repairing minor tendon tears. However, more advanced cases often require complex surgical techniques, and patients may still experience some limitations in activity post-surgery.</p><h4>Anatomy</h4><p><strong>The normal arch of the foot is supported by several key anatomical structures, including tendons (which connect muscles to bones) and ligaments (which connect bones to one another). Two of the most critical components for maintaining a healthy foot arch are:</strong></p><p><strong>The Posterior Tibial Tendon (PTT):</strong> This tendon links the tibialis posterior muscle in the calf to the bones along the inner arch of the foot. It runs behind the inside bump of the ankle, known as the medial malleolus, and plays a crucial role in maintaining the arch. The PTT also supports the foot during walking and aids in movements like standing on the toes or turning the foot and ankle inward.<br>\n<strong>The Spring Ligament:</strong> This ligament connects the calcaneus (heel bone) to the navicular bone on the inside of the foot. It is essential for maintaining the structural integrity of the foot’s arch and supporting its function during movement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00166f01.jpg\"><img src=\"/uploads/legacy/2024-11/2a5bc29e20cd5ace.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9183\" title=\"The posterior tibial tendon attaches the calf muscle to the bones on the inside of the foot.\" alt=\"\"></a></p><p><span><em>The posterior tibial tendon attaches the calf muscle to the bones on the inside of the foot.</em></span></p><p>&nbsp;</p><p>Whether inflammation and impaired function of tendons and ligaments are a cause or a result of flatfoot remains a subject of debate. However, dysfunction of the posterior tibial tendon (PTT) is widely regarded as a primary factor contributing to the development of progressive collapsing foot deformity (PCFD).</p><p>In some cases, the spring ligament sustains damage before the PTT begins to deteriorate. Even if this ligament is intact initially, it often becomes torn or stretched during the later stages of flatfoot progression.</p><p>Other supporting structures, such as smaller ligaments that connect the inner foot bones, also play a role in maintaining the arch. Among these, the deltoid ligament, a strong structure connecting the ankle to the heel and inner foot bones, is particularly important. As flatfoot worsens, the deltoid ligament becomes overstretched and weakened, contributing to deformities that may extend to the ankle.</p><h4>Causes of PCFD</h4><p><strong>PCFD can result from various factors, which may differ from patient to patient. Common causes include:</strong></p><p>Midfoot arthritis or ligament laxity: These conditions place added stress on the PTT, potentially leading to gradual tearing.<br>\nAcute injuries: Traumas such as falls can inflame or tear the PTT.<br>\nOveruse: Repetitive strain from high-impact sports like basketball, tennis, or soccer can cause PTT tears. Even non-athletes can develop similar issues over time, especially when wearing non-supportive footwear like sandals.<br>\nGenetics: There appears to be a significant hereditary component to PCFD development.<br>\nThe Vicious Cycle of Flatfoot Progression<br>\nRegardless of the initial cause, flatfoot progression often follows a predictable pattern:</p><p>The PTT becomes inflamed and weak, reducing its ability to support the arch and stabilize the foot during movement.<br>\nThe arch begins to sag, placing additional stress on other supporting structures, such as the spring ligament.<br>\nThese structures also stretch and weaken, forcing the PTT to compensate further, which accelerates its deterioration.<br>\nOver time, the tendon and ligaments may tear completely, leading to significant bone misalignment. This misalignment can cause pain from bone impingement and arthritis.</p><h4>Risk Factors</h4><p>Flatfoot and PTT dysfunction are more prevalent in women and individuals over the age of 40. Additional risk factors include obesity, diabetes, and hypertension.</p><h4>Symptoms of PCFD</h4><p>Pain along the arch or inner side of the foot and ankle: This is where the PTT is located. Swelling may accompany inflammation or tearing. Pain may precede visible deformity.<br>\nPain and weakness during activity: Activities like walking, standing for long periods, or participating in high-impact sports can become challenging. Pain is often worse when wearing non-supportive footwear. Weakness may also make it difficult to push off or stand on your toes.<br>\nPain on the outer ankle: As the arch collapses, the heel bone may shift outward relative to the ankle. In severe cases, this can cause impingement, where the heel bone presses against the outer ankle bone, leading to additional pain.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00166f02_copy.jpg\"><img src=\"/uploads/legacy/2024-11/11d2138b28bcff83.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9184 size-medium\" alt=\"\"></a><span><em>The most common location of pain is along the course of the posterior tibial tendon (yellow line), which travels along the back and inside of the foot and ankle.</em></span></p><p>&nbsp;</p><h4>Doctor’s Examination of Flatfoot</h4><p>Medical History and Physical Examination<br>\nTo diagnose progressive collapsing foot deformity (PCFD), your doctor will begin by reviewing your medical history and discussing your symptoms.</p><p>During the physical examination of the foot and ankle, the doctor will look for key signs of the condition, including:</p><p>Swelling and pain along the posterior tibial tendon: Tenderness and swelling are typically located just behind and below the inner ankle bone. The arch of the foot may also be sensitive or painful.<br>\nVisible changes in foot shape: The doctor will assess the foot while you are standing. A flat arch is often the earliest and most noticeable deformity. As the condition advances, other deformities may develop, such as the heel shifting outward from beneath the ankle and the toes angling outward in relation to the foot and ankle.<br>\nThese deformities are best observed by examining the heel from behind the patient. In a healthy foot, the heel aligns straight under the calf, and only the fourth and fifth toes are visible. In contrast, a flatfoot deformity may cause the heel to angle outward, revealing more toes from this view—a hallmark sign referred to as the “too many toes” sign.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00166f03_copy.jpg\"><img src=\"/uploads/legacy/2024-11/f677909915bff85e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9185 size-medium\" alt=\"\"></a></p><p><em><span>This patient has posterior tibial tendon dysfunction with a flatfoot deformity.&nbsp;(Left)&nbsp;The front of her foot points outward.&nbsp;(Right)&nbsp;The “too many toes” sign. Even the big toe can be seen from the back of this patient’s foot.</span></em></p><h4></h4><h4>Difficulty with the Single-Limb Heel Rise Test</h4><p>The single-limb heel rise test is a simple yet important evaluation of the posterior tibial tendon’s function. Successfully standing on one leg and rising onto the toes requires a healthy and well-functioning posterior tibial tendon.</p><p>If a patient is unable to perform this test—either by failing to maintain balance on one leg or being unable to lift the heel off the ground—it may indicate a problem with the posterior tibial tendon. This inability is a common sign of tendon dysfunction associated with conditions like progressive collapsing foot deformity (PCFD).</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/e5945f11542b2015.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9186 aligncenter\" alt=\"\"></p><p><span><em>This patient is able to perform a single limb heel rise on the right leg.</em></span></p><p>&nbsp;</p><h4>Limited Flexibility and Range of Motion</h4><p>Limited flexibility is another key factor in diagnosing posterior tibial tendon dysfunction and flatfoot. During the examination, your doctor may assess the foot’s ability to move side to side. This flexibility is crucial for determining the appropriate treatment plan. A rigid or immobile foot often requires different interventions compared to a flexible foot.</p><p>Flatfoot can also affect the ankle’s range of motion, particularly in upward movement (dorsiflexion). This limitation is often caused by tightness in the calf muscles, which restricts the natural movement of the ankle joint.</p><h4>Imaging Tests</h4><p>To confirm the diagnosis and assess the severity of the condition, your doctor may recommend imaging tests, including:</p><p>X-rays: X-rays provide detailed images of bones and are essential for detecting issues like arthritis or changes in bone alignment that contribute to pain and deformities. For flatfoot, weightbearing X-rays (taken while standing) are particularly helpful, as they reveal deformities more accurately than non-weightbearing images. If surgery is being considered, X-rays also assist in measuring deformities and planning the most appropriate surgical approach.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00166f05_copy.jpg\"><img src=\"/uploads/legacy/2024-11/4a1696ede70c8f98.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9187 size-medium\" alt=\"\"></a><em><span>(Top)&nbsp; An X-ray of a normal foot. Note that a line through the center of the ankle bone (talus) and a line through the rest of the foot are parallel, indicating a normal arch.&nbsp;(Bottom)&nbsp; In this X-ray the lines diverge, which is consistent with flatfoot deformity.</span></em></p><p>&nbsp;</p><h4>Advanced Imaging Tests for Flatfoot Diagnosis</h4><p>In some cases, advanced imaging tests are necessary to provide a more detailed understanding of the condition and guide treatment planning. These tests offer insights into both the bones and soft tissues involved in flatfoot deformity.</p><h4>Computerized Tomography (CT) Scan:</h4><p>CT scans produce 3D images of the bones, offering a more comprehensive view than traditional X-rays. Surgeons often use CT scans to detect subtle changes or abnormalities in bone alignment that may not be visible on standard X-rays. This helps identify which deformities or arthritic joints need surgical correction.</p><p>Ideally, CT scans should be performed while the patient is standing (weightbearing CT) to evaluate how the bones align under load. However, weightbearing CT requires specialized equipment that may not be available at all facilities.<br>\n<strong>Magnetic Resonance Imaging (MRI):</strong><br>\nMRI scans are particularly valuable for assessing soft tissues, such as tendons and ligaments, which X-rays and CT scans cannot visualize as effectively. Doctors may order an MRI to check for inflammation, tears, or other issues in the posterior tibial tendon or related structures. MRI can also help rule out other potential causes of symptoms when the diagnosis is uncertain.<br>\n<strong>Ultrasound</strong>:<br>\nUltrasound imaging uses high-frequency sound waves to create real-time images of the body’s internal structures. While it can be used to evaluate the posterior tibial tendon, ultrasound is generally not the primary diagnostic tool for flatfoot and is only ordered in specific cases.</p><h4>Nonsurgical Treatment for Flatfoot</h4><p>Most patients experience relief from flatfoot symptoms with nonsurgical treatments. However, recovery can be prolonged. Pain may persist for over three months, even with early intervention. For those who have experienced pain for an extended period, it’s not unusual for discomfort to continue for up to six months after starting treatment.</p><h4>Rest</h4><p>Reducing or stopping activities that exacerbate pain is the first step. Switching to low-impact exercises like biking, swimming, or using elliptical machines can be beneficial, as these activities place less stress on the foot. Additionally, weight loss can significantly reduce the strain on the arch and its supporting structures.</p><h4>Ice Therapy</h4><p>Applying a cold pack to the most painful area of the posterior tibial tendon for 20 minutes, three to four times daily, helps reduce swelling. Always place a barrier between the ice and skin to prevent injury. Using ice immediately after exercise can minimize inflammation around the tendon.</p><h4>Nonsteroidal Anti-inflammatory Drugs (NSAIDs)</h4><p>Medications like ibuprofen or naproxen can help alleviate pain and inflammation. NSAIDs are available over the counter, or your doctor may prescribe stronger versions like meloxicam. Topical anti-inflammatory gels can also provide localized relief. However, these medications address symptoms but do not treat the underlying condition or correct foot deformities. Discuss potential side effects, especially if you have heart, kidney, or stomach concerns, with your doctor before use.</p><h4>Orthotics</h4><p>Shoe inserts designed to support and align the foot are a common nonsurgical treatment for flatfoot.</p><p>Over-the-counter orthotics are suitable for mild deformities and are widely available.<br>\nCustom orthotics are recommended for moderate to severe changes in foot structure. Though more expensive, they offer tailored support.</p><h4>Braces</h4><p>Simple lace-up ankle braces may help mild to moderate flatfoot by supporting the ankle and relieving tendon strain.<br>\nAdvanced braces, such as the Arizona or Richie braces, are often used for severe cases involving stiffness or arthritis. These braces are customized and can sometimes delay the need for surgery.</p><h4>Immobilization</h4><p>For severe cases, a short leg cast or walking boot may be worn for 6–8 weeks to allow the tendon to rest and reduce swelling. Immobilization is generally followed by a brace to support the foot after initial symptoms improve.</p><h4>Physical Therapy</h4><p>Physical therapy can strengthen the posterior tibial tendon and improve flexibility in the calf and Achilles tendon. Stretching these muscles helps alleviate tightness and enhances ankle motion, which is critical for flatfoot management.</p><h4>Steroid Injections</h4><p>Cortisone injections are powerful anti-inflammatory treatments. While commonly used for arthritis, injections into the posterior tibial tendon are rare due to the risk of tendon rupture. Always discuss potential risks with your doctor before considering this option.</p><h4>Surgical Treatment for Flatfoot</h4><p>Surgery is considered when pain persists despite several months of nonsurgical treatment. The type of surgery depends on factors such as the severity of the deformity, the presence of arthritis, and the foot’s flexibility. Flatfoot reconstruction can be complex, often requiring a combination of procedures to address various aspects of the deformity.</p><h4>Tenosynovectomy (Cleaning the Posterior Tibial Tendon)</h4><p>This procedure is for mild cases where pain and swelling are present, but foot shape remains largely unchanged. The surgeon removes inflamed tissue (synovium) around the tendon and may repair small tears. While effective, the tendon may continue to degenerate over time.</p><h4>Gastrocnemius Recession or Achilles Tendon Lengthening</h4><p>These procedures lengthen the calf muscle or Achilles tendon to improve ankle flexibility and prevent recurrence of flatfoot. Performed through a small incision, these surgeries are often combined with other corrective techniques. Complications, though rare, include nerve damage and muscle weakness.</p><h4>Tendon Transfer</h4><p>Tendon transfer procedures replace or supplement the damaged posterior tibial tendon using another tendon, such as the flexor digitorum longus (FDL) or flexor hallucis longus (FHL). While the foot remains functional, additional surgeries may be needed to correct the foot’s shape and reduce future stress on the tendons.</p><h4>Ligament Repair</h4><p>Surgeons often repair the spring ligament and other arch-supporting ligaments if they are torn or stretched. Repairs may involve using natural ligament tissue or supportive materials like strong stitches. As with tendon transfers, ligament repair is typically part of a larger surgical plan to reshape the foot.</p><h4>Osteotomy (Cutting and Shifting Bones)</h4><p>Osteotomies involve cutting and repositioning bones to restore a more natural arch shape, reducing strain on the posterior tibial tendon and supporting ligaments.</p><p>Common procedures include moving the heel bone (calcaneus) to its proper position and lengthening the outer portion of the heel to correct the “too many toes” deformity.<br>\nBone grafts and fixation devices like screws or plates may be used to ensure proper healing.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/ff52d64f15e3543b.jpg\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-9188 aligncenter\" alt=\"\"><em><span>X-ray of a foot as viewed from the side in a patient with a more severe deformity. This patient required fusion of the middle of the foot in addition to a tendon transfer and cut in the heel bone.</span></em></p><h4></h4><h4><strong>Arthrodesis (Joint Fusion)</strong></h4><p>In some cases, flatfoot is accompanied by stiffness or arthritis in critical foot joints, making traditional treatments like bone cuts and tendon transfers ineffective. Joint fusion (arthrodesis) is a surgical option to realign the foot and alleviate arthritis-related pain.</p><ul><li><strong>What Does Arthrodesis Involve?</strong><br>\nThe procedure involves removing cartilage from the affected joint and securing the bones in a corrected alignment using screws or plates. Over time, the bones fuse to form a single, solid structure, eliminating the joint and associated arthritis pain.</li><li><strong>Application in Flatfoot Surgery:</strong><ul><li>In rigid flatfoot, the heel bone may need to be repositioned and fused beneath the ankle bone.</li><li>To restore the arch, bones along the inner side of the foot may also require fusion.</li></ul></li><li><strong>Benefits and Motion Impact:</strong><br>\nWhile fusion eliminates movement in the fused joints, patients with rigid deformities typically have little to no motion in these joints before surgery. This procedure can improve walking mechanics and reduce pain, particularly on the outer ankle, by addressing arthritis and impingement between the heel and ankle. Importantly, the ankle’s up-and-down motion is generally unaffected.</li><li><strong>Risks:</strong><br>\nA potential complication of arthrodesis is nonunion, where the bones fail to fuse together. If this occurs, a second surgery may be required.</li></ul><h4><strong>Ankle Surgery for Advanced Flatfoot</strong></h4><p><strong>In severe cases, flatfoot deformity may progress to the ankle joint, leading to instability or arthritis. Depending on the condition, different surgical interventions may be recommended:</strong></p><ul><li><strong>Ligament Repair:</strong><br>\nIf the ankle joint is unstable but not arthritic, the surgeon may repair the deltoid ligament, which stabilizes the inside of the ankle.</li><li><strong>Ankle Replacement or Fusion:</strong><br>\nFor arthritic or stiff ankles, more extensive procedures like ankle replacement or fusion may be necessary to correct the deformity and relieve pain. These operations aim to restore function and improve the quality of life for patients with advanced flatfoot.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00166f07_copy.jpg\"><img src=\"/uploads/legacy/2024-11/f571883575d14ed4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9190 size-medium\" alt=\"\"></a><em>This X-ray shows a very stiff flatfoot deformity. A fusion of the three joints in the back of the foot is required and can successfully recreate the arch and allow restoration of function.</em></p><section><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Complications of Flatfoot Surgery</strong></h4><p>While flatfoot surgery often leads to significant improvements, complications can occur, and patient expectations must be managed.</p><ul><li><strong>Pain and Appearance:</strong><br>\nThe most common post-surgery complaint is incomplete pain relief. Some patients may also feel dissatisfied with the appearance of their foot, expecting it to look completely “normal.” It is crucial to understand that the primary goal of surgery is to prevent the deformity and pain from worsening rather than achieving a perfectly normal appearance or total pain elimination. Discuss realistic outcomes with your surgeon before undergoing the procedure.</li><li><strong>Nonunion:</strong><br>\nA nonunion, or failure of the bones to heal together, can occur in both osteotomies and fusions. If this happens, a second surgery may be required to encourage proper bone healing.</li><li><strong>Wound Infections:</strong><br>\nInfection at the surgical site is another potential complication.</li><li><strong>Risk Factors:</strong><br>\nPatients with diabetes and those who smoke are at a higher risk of complications, including poor healing and infection. Reducing these risk factors can help improve outcomes.</li></ul><h4><strong>Surgical Outcomes</strong></h4><p>Most patients experience positive outcomes after flatfoot surgery, but the results depend on factors like the pre-surgery range of motion and the severity of the deformity.</p><ul><li><strong>Recovery Time:</strong><br>\nPatients with more severe flatfoot deformities may face longer recovery periods and are less likely to return to high-impact sports. In general, it takes about six months or longer for significant pain relief and healing to occur.</li><li><strong>Improving Surgical Outcomes:</strong><br>\nFollowing these recommendations can help ensure the best possible results:<p></p><ul><li><strong>Follow post-operative instructions:</strong> Avoid walking on the foot until your surgeon gives the go-ahead.</li><li><strong>Minimize stress on the foot:</strong> Weight loss and avoiding high-impact activities can reduce strain on the foot.</li><li><strong>Wear supportive footwear:</strong> Proper support can aid in maintaining surgical corrections.</li><li><strong>Reduce risk factors:</strong> Quit smoking and manage conditions like diabetes to promote better healing.</li></ul></li></ul></div></div></section><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-flatfoot-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Flatfoot: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-flatfoot-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Flatfoot%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/f677909915bff85e.jpg,Understanding Flatfoot: Causes, Symptoms, and Treatment Options Understanding Flatfoot: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-27T19:15:17.000Z,2024-11-28T11:03:23.000Z"
    },
    {
      "slug": "understanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs",
      "url": "https://orthoglobe.org/understanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs,Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs,The plantar fascia is built to withstand significant stress and strain, especially during activities like walking, running, or sports,<p>Plantar fasciitis, a prevalent condition affecting the heel, is among the leading causes of foot pain, particularly on the sole. Each year, nearly 2 million individuals seek treatment for this condition, highlighting its widespread impact.</p><p>This condition arises when the plantar fascia—a robust, fibrous tissue that runs along the bottom of the foot, supporting the arch—becomes inflamed and irritated.</p><h4>Anatomy</h4><p>The plantar fascia is a slender, elongated ligament positioned just beneath the skin on the underside of the foot. This crucial structure links the heel bone to the forefoot and plays a vital role in supporting the foot’s arch, ensuring stability and proper movement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00149f01_epi-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/45ccf48248608604.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9175 size-medium\" alt=\"\"></a><em>The plantar fascia is a ligament that lies beneath the skin on the bottom of your foot.</em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><h4></h4><h4>Cause</h4><p>The plantar fascia is built to withstand significant stress and strain, especially during activities like walking, running, or sports. However, excessive or repetitive pressure can lead to tissue damage or small tears. This triggers the body’s natural inflammatory response, resulting in heel pain and stiffness commonly associated with plantar fasciitis.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00149f02_epi-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/e4beeff7a3e585bb.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9176 size-medium\" alt=\"\"></a><em><span>Too much pressure on the plantar fascia can damage or tear the tissues, causing heel pain.&nbsp;</span></em></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><h3></h3><h4><strong>Risk Factors</strong></h4><p><strong>Plantar fasciitis often develops without a clear or specific cause. However, several factors can increase the likelihood of experiencing this condition:</strong></p><ul><li><strong>Changes or Increases in Activity</strong>: Starting a new exercise routine or significantly increasing physical activity can strain the plantar fascia.</li><li><strong>Repetitive High-Impact Movements</strong>: Activities like running, dancing, or playing high-impact sports place consistent stress on the foot.</li><li><strong>Prolonged Standing on Hard Surfaces</strong>: Jobs that require standing for extended periods, such as nursing, factory work, or teaching, heighten the risk.</li><li><strong>Foot Anatomy</strong>: Structural issues like flat feet or high arches can contribute to abnormal stress on the plantar fascia.</li><li><strong>Tight Calf Muscles</strong>: Limited flexibility in the calf muscles can increase strain on the foot’s arch.</li><li><strong>Obesity</strong>: Excess body weight adds pressure on the foot, increasing the risk of inflammation.</li><li><strong>Age</strong>: Individuals between the ages of 40 and 60 are more commonly affected by plantar fasciitis.</li></ul><h4>Symptoms</h4><p><strong>The hallmark symptoms of plantar fasciitis include:</strong></p><ul><li><strong>Heel Pain</strong>: Discomfort localized at the bottom of the foot near the heel.</li><li><strong>Morning Stiffness</strong>: Pain that is most noticeable with the first few steps after waking up or after extended periods of inactivity, such as sitting or driving. This pain typically subsides after a few minutes of walking.</li><li><strong>Post-Activity Pain</strong>: Increased pain after physical activity or exercise, rather than during the activity itself.</li></ul><h4>Doctor Examination</h4><p><strong>During a consultation, your doctor will evaluate your symptoms and perform a thorough physical examination of your foot. Key factors they will assess include:</strong></p><ul><li><strong>Foot Structure</strong>: Presence of a high arch or flat foot.</li><li><strong>Pain Points</strong>: Identification of the most tender area on the sole, typically located just in front of the heel bone.</li><li><strong>Range of Motion</strong>: Checking for limited dorsiflexion, or restricted upward movement, of the ankle.</li><li><strong>Exclusion of Other Conditions</strong>: Ensuring symptoms are not caused by related issues such as insertional Achilles tendinitis, heel stress fractures, or plantar nerve entrapment.</li></ul><h4>Diagnostic Tests</h4><p>Imaging tests may be recommended to confirm the diagnosis of plantar fasciitis and rule out other potential causes of heel pain.</p><ul><li><strong>X-Rays</strong>: These provide detailed images of the bones, helping to exclude conditions such as fractures or arthritis.<ul><li><strong>Heel Spurs</strong>: X-rays can reveal heel spurs, which may develop from prolonged tension at the plantar fascia’s attachment point on the heel bone. However, heel spurs are not the direct cause of plantar fasciitis pain and typically do not require removal for treatment.</li></ul></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/fig-3_epi-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/44badb484142ce68.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9177 \" alt=\"\"></a><em><span>Heel spurs do not cause plantar fasciitis pain.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4>Other Imaging Tests</h4><p><strong>While magnetic resonance imaging (MRI) and ultrasound are available for diagnosing plantar fasciitis, they are not commonly utilized. These advanced imaging techniques are typically reserved for specific cases:</strong></p><ul><li><strong>MRI</strong>: May be recommended if initial treatments fail to alleviate heel pain or if your doctor suspects another underlying condition contributing to the symptoms.</li></ul><h4>Treatment</h4><h4>Nonsurgical Treatment</h4><p>Over 90% of individuals with plantar fasciitis experience significant improvement within 10 months when following simple, non-invasive treatment approaches.</p><ul><li><strong>Rest</strong>: Minimizing or ceasing activities that exacerbate heel pain is crucial. High-impact activities such as running, dancing, or aerobics should be avoided. In some cases, your doctor may suggest using a walking boot or crutches temporarily to allow the foot to heal.</li><li><strong>Activity Modification</strong>: Switching to low-impact exercises like cycling or swimming can reduce stress on the feet and joints while maintaining physical activity.</li><li><strong>Stretching</strong>: Tight calf muscles and plantar fascia often worsen the symptoms of plantar fasciitis. Regular stretching exercises targeting the calves and plantar fascia are highly effective in reducing pain and promoting recovery.</li></ul><h4>Calf Stretch Exercise</h4><p><strong>Performing calf stretches can help alleviate the tension in your calf muscles and heel cord, which often contributes to plantar fasciitis. Follow these steps:</strong></p><ol><li>Stand facing a wall, placing your hands on the wall for support.</li><li>Extend one leg behind you, keeping the knee straight and the heel firmly on the ground.</li><li>Position the other leg in front, bending the knee slightly.</li><li>Slowly push your hips toward the wall, maintaining control to stretch the calf muscle and heel cord of the extended leg.</li><li>Hold the stretch for 10 seconds, then relax.</li><li>Repeat this exercise 20 times for each foot.</li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/fig-5-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/1426cefe39d69c96.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9178 size-medium\" alt=\"\"></a><em><span>Calf stretch</span></em></p><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"35\"><div class=\"embedded-media-caption\"><h4></h4><h4>Plantar Fascia Stretch</h4><p><strong>Performing a plantar fascia stretch helps improve flexibility and relieve tension in the foot. Follow these steps:</strong></p><ol><li>Sit comfortably in a chair and cross the affected foot over the opposite knee.</li><li>Using your hand, grasp the toes of the affected foot and gently pull them toward you in a controlled manner.<ul><li>If you have trouble reaching your toes, use a towel looped around your big toe to assist.</li></ul></li><li>With your other hand, feel along the bottom of your foot for the plantar fascia, which will feel like a tight band during the stretch.</li><li>Hold the stretch for 10 seconds and then release.</li><li>Repeat this exercise 20 times for each foot.</li></ol><p>This stretch is most effective when performed in the morning before standing or walking.</p><h3>Ice Therapy</h3><p>Rolling your foot over a chilled water bottle or an ice pack for 20 minutes provides relief from pain and reduces inflammation. This can be done 3 to 4 times daily for maximum benefit.</p><h4>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</h4><p>Over-the-counter medications like ibuprofen or naproxen can help manage pain and inflammation. However, prolonged use beyond one month should be discussed with your primary care physician.</p><h4>Physical Therapy</h4><p><strong>Your doctor may recommend working with a physical therapist who will design an exercise program tailored to stretch the calf muscles and plantar fascia. Physical therapy may also include specialized treatments such as:</strong></p><ul><li>Ice application</li><li>Massage</li><li>Techniques to reduce inflammation</li></ul><p>These interventions work together to decrease plantar fasciitis symptoms effectively.</p><h4>Supportive Shoes and Orthotics</h4><p><strong>Proper footwear is essential for managing plantar fasciitis. Consider the following:</strong></p><ul><li><strong>Shoes with Cushioning</strong>: Thick-soled shoes with extra padding can alleviate tension on the plantar fascia caused by the repetitive microtrauma of walking.</li><li><strong>Heel Pads</strong>: Affordable silicone heel pads elevate and cushion the heel, reducing strain.</li><li><strong>Orthotics</strong>: Pre-made or custom shoe inserts provide additional arch support.</li><li><strong>Avoid Unsupportive Footwear</strong>: Worn-out or unsupportive shoes exacerbate symptoms, so replace old athletic shoes before they lose their cushioning and support.</li></ul><h4>Night Splints</h4><p>Night splints, worn while sleeping, help keep the foot in a dorsiflexed position (toes pointing upward). This stretches the plantar fascia and prevents it from relaxing overnight, reducing morning heel pain. Although it may take time to adjust to wearing a night splint, it is highly effective for relieving plantar fasciitis symptoms.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00149f05_copy.jpg\"><img src=\"/uploads/legacy/2024-11/579b9645c29f7724.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9179 size-medium\" alt=\"\"></a><em><span>Soft heel pads can provide extra support.</span></em></p><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><h4></h4><h4>Other Treatments</h4><p>If symptoms persist after several months of nonsurgical interventions, your doctor may recommend the following advanced procedures:</p><h4>Casting</h4><p>A custom-molded cast can immobilize the foot, creating an optimal healing environment by preventing movement. Unlike a removable boot, a cast ensures consistent immobilization and may be more effective for some patients.</p><h4>Cortisone Injections</h4><p>Cortisone, a potent anti-inflammatory steroid, can be injected into the plantar fascia to reduce inflammation and alleviate pain. However, this treatment carries risks, as repeated injections may weaken the plantar fascia and increase the likelihood of rupture, leading to chronic pain and foot flattening.</p><h4>Platelet-Rich Plasma (PRP) Injections</h4><p>PRP therapy involves extracting platelets from the patient’s blood and injecting them into the plantar fascia to stimulate healing. While PRP carries no risk of fascia rupture, it is often expensive, and further research is needed to confirm its long-term effectiveness.</p><h4>Extracorporeal Shockwave Therapy (ESWT)</h4><p>This noninvasive procedure uses high-energy shockwave impulses to stimulate tissue repair in the plantar fascia. While ESWT has minimal risks, its effectiveness varies, and it is typically considered before surgical options.</p><h4>Ultrasonic Tissue Repair</h4><p>This minimally invasive technique uses ultrasound imaging to guide a vibrating probe to the affected area. The probe breaks down and removes damaged tissue, providing relief for patients with chronic plantar fasciitis.</p><h4>Surgical Treatment</h4><p>Surgery is typically reserved for patients who have not improved after 12 months of aggressive nonsurgical treatments.</p><h4>Gastrocnemius Recession</h4><p>This procedure involves surgically lengthening one of the two muscles in the calf (gastrocnemius) to reduce tension on the plantar fascia. It is particularly beneficial for patients with tight calf muscles who struggle to flex their feet despite extensive stretching efforts.</p><ul><li><strong>Procedure</strong>: The surgery can be performed through a traditional open incision or a smaller incision using an endoscope (a small camera-guided instrument).</li><li><strong>Complications</strong>: Potential risks include damage to the sural nerve and calf weakness, though complication rates are generally low.</li></ul><h4>Partial Plantar Fascia Release</h4><p>Often performed in conjunction with a gastrocnemius recession, this procedure involves partially cutting the plantar fascia at its attachment point on the heel bone to relieve tension. Large bone spurs, if present, may also be removed during this surgery.</p><ul><li><strong>Procedure Options</strong>: The surgery can be performed through an open incision or endoscopically. However, endoscopic surgery carries a higher risk of nerve damage than open surgery.</li><li><strong>Complications</strong>: Common risks include nerve damage and incomplete pain relief.</li></ul><h4>Recovery</h4><p>After surgery, patients typically require a short period of protected weight-bearing to allow the incision to heal properly. Most individuals experience good outcomes, though there is a risk of chronic pain or dissatisfaction. Surgery is recommended only after exhausting all nonsurgical treatment options.</p></div></div></div></div></div></div></section></div></div></div></div><figure id=\"A00149F01\"><figcaption></figcaption></figure></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs/\" data-a2a-title=\"Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-heel-pain-causes-and-treatment-of-plantar-fasciitis-and-bone-spurs%2F&amp;linkname=Understanding%20Heel%20Pain%3A%20Causes%20and%20Treatment%20of%20Plantar%20Fasciitis%20and%20Bone%20Spurs\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/44badb484142ce68.jpg,Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-27T13:20:13.000Z,2024-11-28T12:46:08.000Z"
    },
    {
      "slug": "comprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention",
      "url": "https://orthoglobe.org/comprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: comprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention,Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention,The severity of an ankle sprain depends on the number of ligaments affected and the extent of the damage.,<p>Ankle sprains are among the most frequent injuries affecting individuals of all ages and activity levels, and they are a leading cause of missed athletic participation. These injuries occur when the sturdy ligaments stabilizing the ankle are overstretched or torn. The severity of an ankle sprain depends on the number of ligaments affected and the extent of the damage.</p><p>In most cases, ankle sprains respond well to conservative treatments, such as applying ice, elevating the ankle, using over-the-counter pain relievers, and performing basic rehabilitation exercises. However, if swelling or pain persists for several weeks, or if bearing weight on the affected ankle becomes challenging, a medical evaluation may be necessary to rule out a severe sprain or fracture.</p><p>When symptoms fail to improve with non-surgical treatments, surgical intervention might be required to repair or reconstruct the damaged ligaments. Without proper care and rehabilitation, severe or untreated ankle sprains can lead to long-term complications, such as chronic pain, arthritis, or ankle instability, increasing the risk of recurrent injuries.</p><h4><strong>Description</strong></h4><p>Ligaments are robust, fibrous tissues that play a vital role in connecting bones throughout the body, ensuring stability and proper alignment of joints. In the ankle, multiple ligaments work together to maintain bone positioning and provide the joint stability needed for daily activities like standing, walking, and running.</p><p>Approximately 90% of ankle sprains result from an inversion injury, where the foot turns inward, primarily affecting the anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL) on the outer side of the ankle. Less commonly, medial ankle sprains occur due to eversion injuries, where the foot turns outward, damaging the deltoid ligament on the inner side of the ankle.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f01a_ankle-anatomy_final.png\"><img src=\"/uploads/legacy/2024-11/9cc5ed0ec81559e8.png\" decoding=\"async\" class=\"aligncenter wp-image-9203 \" alt=\"\"></a><em><span>An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle.</span></em></p><div></div><p>The severity of a sprain can vary widely, from small tears in the ligament fibers to complete ruptures. When a ligament is completely torn, the ankle may become unstable, which can lead to progressive damage to the bones and cartilage within the joint if not properly addressed.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/foot_sprained-ankle-a00150_bodyalmanac2003_kh.png\"><br>\n</a><img src=\"/uploads/legacy/2024-11/a9ecc719e22bc03c.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9204 size-medium\" alt=\"\"><em>The lower leg or foot can roll, or invert, leading to a sprain of the ligaments on the outside of the ankle.</em></p><div></div><h4><strong>Cause</strong></h4><p><strong>Ankle sprains frequently occur due to a sudden twisting motion of the foot or ankle. In cases of severe ligament tearing, patients may hear or feel a distinctive “pop” at the time of injury. These injuries can happen unexpectedly during various activities, including:</strong></p><ul><li>Walking or exercising on uneven terrain</li><li>Tripping or falling</li><li>Engaging in sports that require sudden directional changes or jumping, such as basketball, tennis, soccer, football, or trail running</li></ul><h4><strong>Symptoms</strong></h4><p><strong>The symptoms of a sprained ankle can vary significantly depending on the severity of the injury. Common signs include:</strong></p><ul><li>Pain, which may be present both at rest and during weight-bearing activities or movement</li><li>Swelling around the affected area</li><li>Bruising, which can range from mild to extensive</li><li>Tenderness when the area is touched</li><li>Ankle instability or a sensation that the ankle may give out</li></ul><p>In severe cases, the symptoms of a sprain can closely resemble those of a fractured bone, making it essential to seek prompt medical attention to ensure an accurate diagnosis and appropriate treatment.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/8a27223b8d8f7fb7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9205 aligncenter\" alt=\"\"><em><span>Bruising and swelling are common signs of a sprained ankle. Symptom severity varies depending on the degree of injury to the ligaments.&nbsp;</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Doctor Examination</strong><br>\n<strong>Physical Examination</strong></h4><p><strong>Diagnosing an ankle sprain involves a detailed discussion about the injury and a thorough physical examination of the foot and ankle. Due to inflammation and swelling, this process may cause some discomfort. Key steps in the examination include:</strong></p><ul><li><strong>Observation</strong>: The doctor will visually assess the injured ankle and compare it to the uninjured one. Swelling and bruising over the affected ligaments are common signs of a sprain.</li><li><strong>Palpation</strong>: By gently pressing on specific areas around the ankle, the doctor can pinpoint the ligaments involved based on tenderness in those regions.</li><li><strong>Range of Motion Testing</strong>: The doctor may test the ankle’s ability to move in various directions, though stiffness and swelling can limit movement.</li><li><strong>Stability Testing</strong>: The ankle may be manipulated in controlled directions to evaluate the joint’s stability and determine if the ligaments have been compromised.</li></ul><p>The severity of the sprain can often be gauged by the extent of swelling, bruising, pain, and joint instability. If weight-bearing is difficult or there is tenderness in the bones, additional imaging tests, such as X-rays, may be required to rule out fractures.</p><p>&nbsp;</p><p>&nbsp;<a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f03.jpg\"><img src=\"/uploads/legacy/2024-11/4cc3bc01b13629fd.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9206 size-medium\" alt=\"\"></a><em><span>To diagnose a sprain, your doctor will gently palpate around the outside of the ankle in the area of the pain (arrow).</span></em></p><div><p>&nbsp;</p><h4><strong>Imaging Tests</strong></h4><p>Diagnosing an ankle sprain primarily relies on clinical evaluation, including the history of the injury, symptoms, and physical examination by a healthcare provider. However, imaging studies such as X-rays or magnetic resonance imaging (MRI) may sometimes be necessary to rule out fractures or damage to nearby tendons and cartilage.</p><ul><li><strong>X-rays</strong>: These images capture dense structures like bones. Based on your symptoms and exam findings, your doctor may order X-rays to check for fractures, especially since severe sprains can mimic fractures with similar levels of pain, bruising, and swelling.</li><li><strong>Stress X-rays</strong>: In certain cases, stress X-rays may be taken, where the ankle is gently manipulated in controlled directions. These images help determine if the ankle is unstable due to ligament damage.</li><li><strong>MRI Scans</strong>: While not routinely needed for diagnosing ankle sprains, an MRI may be recommended in specific cases:<ul><li>To assess additional structures like tendons or cartilage.</li><li>If there are indications of a high ankle sprain affecting the ligaments between the tibia and fibula.</li><li>If symptoms persist beyond 6 to 8 weeks despite non-surgical treatments.</li></ul></li></ul><p><strong>Classification of Ankle Sprains</strong><br>\nAfter completing the examination, your doctor will classify the sprain into one of three grades based on the extent of ligament damage. This classification helps guide the treatment plan.</p><ul><li><strong>Grade 1</strong>:<ul><li>Slight stretching and microscopic tears in the ligament fibers.</li><li>Mild tenderness, bruising, and swelling.</li><li>Typically no pain during weight-bearing.</li><li>No instability detected during the examination.</li></ul></li><li><strong>Grade 2</strong>:<ul><li>Partial tearing of the ligament.</li><li>Moderate tenderness, bruising, and swelling.</li><li>Mild pain during weight-bearing.</li><li>Slight instability noted during the examination.</li></ul></li><li><strong>Grade 3</strong>:<ul><li>Complete rupture of the ligament.</li><li>Significant tenderness, bruising, and swelling.</li><li>Severe pain during weight-bearing.</li><li>Substantial instability observed during the examination.</li></ul></li></ul></div></div><p>&nbsp;</p><div class=\"embedded-media-caption\"><div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f04_anklesprain-damagedligament_gwi_kh.png\"><img src=\"/uploads/legacy/2024-11/d8656b093542cb9f.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9207 \" alt=\"\"></a><em>A Grade 2 sprain results in partial tearing of the ligament or ligaments. This commonly leads to moderate swelling and bruising above and below the ankle joint.</em></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4><strong>Treatment</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><p>The majority of low ankle sprains, even severe Grade 3 ligament tears, can be effectively managed without surgery when immobilized and rehabilitated properly. Treatment typically follows a structured three-phase program designed to guide recovery, regardless of the severity of the sprain.</p><ul><li><strong>Phase 1</strong>:<ul><li>Focuses on reducing swelling through rest, ice, and short-term immobilization.</li><li>Early weight-bearing is encouraged as tolerated.</li><li>Grade 2 sprains may require a removable walking boot or aircast brace for support.</li><li>Grade 3 sprains might need a short leg cast or brace for 10 to 14 days.</li><li>Swelling and pain usually subside within 2 to 3 days, though walking may remain challenging. Crutches may be recommended during this time.</li></ul></li><li><strong>Phase 2</strong>:<ul><li>Begins early and emphasizes functional rehabilitation.</li><li>Includes range-of-motion exercises, isometric strengthening, and balance training (proprioception exercises).</li><li>Immobilization should be discontinued to prevent joint stiffness.</li></ul></li><li><strong>Phase 3</strong>:<ul><li>Focuses on advancing strengthening and balance exercises and gradually resuming pre-injury activities.</li><li>Initially, activities that do not involve sharp turns are recommended, followed by sports or tasks requiring sudden directional changes (e.g., tennis, basketball, or football).</li><li>Early return to work or sports may necessitate ankle taping or bracing.</li></ul></li></ul><p>Recovery time varies, taking as little as 2 weeks for minor sprains and up to 6 to 12 weeks for more severe injuries.</p><h4><strong>Home Treatments</strong></h4><p>For mild ankle sprains, simple home remedies are often sufficient.</p><ul><li><strong>The RICE Protocol</strong>:<ul><li><strong>Rest</strong>: Avoid walking on the injured ankle or resuming sports activities.</li><li><strong>Ice</strong>: Apply ice immediately to reduce swelling. Use for 20 to 30 minutes, 3 to 4 times daily. Avoid direct contact with the skin.</li><li><strong>Compression</strong>: Use bandages, ace wraps, or compression dressings to immobilize and support the ankle while managing swelling.</li><li><strong>Elevation</strong>: Raise your ankle above heart level as often as possible during the first 48 hours to help control swelling.</li></ul></li><li><p><strong>Medications</strong>:<br>\nNonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen are effective for reducing pain and swelling. They are generally more suitable than narcotic pain medications for mild sprains, as they enhance function by addressing both pain and inflammation.</p></li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f05.jpg\"><img src=\"/uploads/legacy/2024-11/16b2ea6b5296f5ab.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9208 size-medium\" alt=\"\"></a><em>An air stirrup-type ankle brace.</em></p></div><div><p>&nbsp;</p><h4><strong>Physical Therapy</strong></h4><p><strong>Rehabilitation exercises play a critical role during phases 2 and 3 of recovery, helping to restore flexibility, strength, and proprioception (balance) to the injured ankle. A tailored physical therapy program typically includes the following components:</strong></p><ul><li><strong>Early Motion</strong>: To minimize stiffness, your doctor or physical therapist may introduce range-of-motion exercises that involve controlled ankle movements without resistance.</li><li><strong>Strengthening Exercises</strong>: As pain and swelling subside, exercises are added to strengthen the muscles and tendons (dynamic stabilizers) around the ankle and lower leg. For those experiencing pain during weight-bearing exercises like toe raises, water-based exercises can provide a low-impact alternative. Resistance exercises are gradually incorporated as tolerated.</li><li><strong>Proprioception (Balance) Training</strong>: Poor balance increases the risk of recurrent sprains and chronic ankle instability. Balance exercises, such as standing on the injured foot while raising the opposite foot and closing your eyes, are highly effective. Balance boards are often introduced during this phase to enhance stability and control.</li><li><strong>Endurance and Agility Exercises</strong>: Once pain-free, advanced exercises, such as agility drills, can be gradually added. Running in progressively smaller figure-eight patterns is particularly beneficial for improving agility, ankle strength, and calf endurance. Over time, these exercises aim to restore strength, range of motion, and balance, reducing the likelihood of future injuries.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f06b_emc-04-7a1ex-10-fig02-fig03_kh.png\"><img src=\"/uploads/legacy/2024-11/51e436127696dccb.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9209\" alt=\"\"></a><em><span>Once you are pain-free, resistance exercises may be added to your therapy program to strengthen the muscles around your ankle.</span></em></p><div><p>&nbsp;</p><h4><strong>Surgical Treatment</strong></h4><p>Surgery is rarely required for ankle sprains and is typically considered only in specific circumstances.</p><p>Surgical intervention is reserved for cases where nonsurgical treatments fail to provide relief, particularly for individuals who continue to experience chronic ankle instability or pain after months of rehabilitation. Additionally, surgery may be necessary for certain high ankle sprains involving instability of the syndesmosis—the ligaments that connect the tibia and fibula.</p><p>In some instances, surgery is recommended when a severe ankle sprain is accompanied by other significant injuries, such as cartilage damage or a ruptured tendon, requiring more extensive repair.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00150f07_resize.jpg\"><img src=\"/uploads/legacy/2024-11/59d519791f81513f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9210 size-medium\" alt=\"\"></a><em><span>This X-ray shows extreme instability of the ankle.</span></em></p><div><p>&nbsp;</p><h4><strong>Types of Surgery</strong></h4><p><strong>Several surgical options are available for treating severe or chronic ankle sprains:</strong></p><ul><li><strong>Arthroscopy</strong>: This minimally invasive procedure uses a small camera, called an arthroscope, to inspect the ankle joint. During the procedure, your doctor can remove loose fragments of bone or cartilage, or any parts of the ligament that may be trapped within the joint.</li><li><strong>Repair/Reconstruction</strong>: For torn ligaments, the doctor may use stitches or sutures to repair the damage. In more severe cases, ligament reconstruction may be performed, replacing the damaged ligament with a tissue graft from other ligaments or tendons in the foot or ankle.</li></ul><h4><strong>Recovery</strong></h4><ul><li><strong>Immobilization</strong>: After surgery, the ankle typically requires a period of immobilization using a cast or protective boot to safeguard the repaired or reconstructed ligaments. It is crucial to follow your doctor’s guidance on the duration of immobilization, as early movement or weight-bearing could compromise the healing process.</li><li><strong>Rehabilitation</strong>: Post-surgery rehabilitation focuses on regaining strength and restoring range of motion to achieve pre-injury functionality. Recovery times vary depending on the severity of the injury and the type of surgery performed but generally range from several weeks to months.</li></ul><h4><strong>Outcomes</strong></h4><p><strong>The prognosis for ankle sprains is generally positive. With proper treatment and rehabilitation, most patients can return to their normal activities. The success of recovery depends on:</strong></p><ul><li>The severity (grade) of the sprain.</li><li>The presence of additional injuries.</li><li>Adherence to a rehabilitation program, as incomplete rehabilitation can lead to chronic ankle instability. Strengthening exercises are essential to prevent future injuries.</li></ul><h4><strong>Chronic Ankle Sprains</strong></h4><p>After an initial sprain, you may be more prone to recurring injuries if the ligaments do not fully heal. This can occur if you resume activities, including work or sports, before completing the healing and rehabilitation process. Symptoms such as pain and swelling often indicate whether the ligament has healed enough to progress in therapy and activities.</p><p>If pain persists for more than 4 to 6 weeks, it may indicate a chronic ankle sprain. Factors that exacerbate a sprained ankle include:</p><ul><li>Walking or running on uneven surfaces.</li><li>Participating in sports requiring sudden directional changes or twisting movements.</li><li>Poor proprioception (balance and joint awareness), a common complication of ankle sprains, which increases the likelihood of repeat injuries.</li></ul><p>Recurrent injuries can lead to chronic instability, persistent pain, and damage to the bones and cartilage.</p><h4><strong>Prevention</strong></h4><p><strong>Preventing ankle sprains involves maintaining strong muscles, good balance, and flexibility. These tips can help reduce your risk:</strong></p><ul><li>Always warm up properly before physical activities or exercise.</li><li>Incorporate strengthening exercises to improve ankle stability.</li><li>Stay vigilant when walking, running, or working on uneven surfaces.</li><li>Wear footwear that provides adequate support for your chosen activity.</li></ul></div></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/comprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention/\" data-a2a-title=\"Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcomprehensive-guide-to-ankle-sprains-causes-treatment-and-prevention%2F&amp;linkname=Comprehensive%20Guide%20to%20Ankle%20Sprains%3A%20Causes%2C%20Treatment%2C%20and%20Prevention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/8a27223b8d8f7fb7.jpg,Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-28T19:03:52.000Z,2024-11-28T19:16:27.000Z"
    },
    {
      "slug": "vitamin-d-and-bone-health",
      "url": "https://orthoglobe.org/vitamin-d-and-bone-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: vitamin-d-and-bone-health,Vitamin D and Bone Health,Learn how Vitamin D supports bone health, its sources, supplementation tips, and daily requirements for children and adults.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5651fee2-fa16-4073-b3aa-7cdee6c41e4b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Vitamin D for Good Bone Health</strong></h3><h4><strong>Why Vitamin D is Essential</strong></h4><p>Vitamin D is critical for developing and maintaining strong, healthy bones and muscles. Without it, the body can only absorb 10–15% of dietary calcium, which is essential for bone health.</p><p>Children lacking Vitamin D may develop <strong>rickets</strong>, a condition causing bone weakness, bowed legs, and skeletal deformities. Unfortunately, cases of rickets and Vitamin D deficiency are increasing today due to lifestyle changes and inadequate nutrient intake.</p><h4><strong>What is Vitamin D?</strong></h4><p>Though often called a vitamin, Vitamin D functions more like a hormone. Unlike vitamins obtained solely through diet or supplements, the body produces Vitamin D when the skin is exposed to sunlight.</p><h4><strong>Historical Insights on Vitamin D</strong></h4><p>Rickets became prevalent during the industrial era when people spent more time indoors, away from sunlight. In the 1920s, cod liver oil was found to prevent rickets, leading to the discovery of Vitamin D and its dietary supplementation.</p><h4><strong>Why is Vitamin D Gaining Attention Today?</strong></h4><p>Recent studies have highlighted Vitamin D’s role beyond bone health, including:</p><ul><li><strong>Brain Development</strong></li><li><strong>Improved Immunity</strong></li><li><strong>Chronic Disease Prevention</strong> (e.g., heart health, mood disorders, obesity, and autoimmune conditions)</li></ul><h4><strong>Why are Children Deficient in Vitamin D?</strong></h4><ol><li><strong>Limited Dietary Sources</strong>:<br>\nFew foods naturally contain significant levels of Vitamin D. Even a healthy diet is unlikely to meet children’s Vitamin D needs, especially as they grow.</li><li><strong>Reduced Outdoor Play</strong>:<br>\nModern lifestyles keep children indoors, leading to:<p></p><ul><li>Increased screen time.</li><li>Decreased fitness levels.</li><li>Reduced exposure to natural sunlight.</li></ul></li><li><strong>Sunscreen Use</strong>:<br>\nWhile sunscreen protects against harmful UV rays, it also blocks the body’s ability to produce Vitamin D.</li><li><strong>Decline in Milk Consumption</strong>:<br>\nMilk, often fortified with Vitamin D, is consumed less frequently by children today.</li></ol><h4><strong>How Can Children Get Enough Vitamin D?</strong></h4><p>Given these challenges, the safest and most effective way to ensure adequate Vitamin D levels is through daily <strong>Vitamin D supplements</strong>. Combined with regular outdoor activity and a balanced diet, supplementation supports healthy bone development and overall health.</p><p>Encouraging these habits helps children build strong bodies and reduces the risk of long-term health issues associated with Vitamin D deficiency.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-105\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"906c072f-f26d-4729-aedd-800a7ef2e668\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>How Much Vitamin D Do We Need?</strong></h3><p>There is no universal agreement on the exact daily amount of Vitamin D required for optimal health. Vitamin D intake is measured in international units (IU).</p><h4><strong>Recommended Daily Allowances (RDA) for Children</strong></h4><p>According to the Institute of Medicine–Food and Nutrition Board and the National Institutes of Health–Office of Dietary Supplements, the minimum daily Vitamin D requirements are:</p><ul><li><strong>400 IU/day</strong> for children aged 0–12 months.</li><li><strong>600 IU/day</strong> for children aged 1–18 years.</li></ul><p>These amounts are the minimum needed to prevent rickets in the general population, not necessarily the levels that ensure optimal bone health for every child.</p><h4><strong>Why Higher Levels May Be Needed</strong></h4><p>Recent research indicates that higher levels of Vitamin D are necessary for good overall health and stronger bones. Factors such as age, weight, and growth influence the specific amount of Vitamin D an individual may need.</p><p>The Endocrine Society suggests a <strong>range</strong> for daily Vitamin D intake, which includes both a lower and upper limit. This range helps account for individual variability, ensuring a safe and effective intake tailored to personal needs.</p><p>By understanding these recommendations, families can better support bone health through tailored Vitamin D consumption. Always consult a healthcare provider to determine the best amount for you or your child.</p><p><img src=\"/uploads/legacy/2024-12/f9d35f01317192e4.png\" decoding=\"async\" class=\"alignnone wp-image-9915 size-full\" alt=\"\"></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"50\"><div class=\"embedded-media-caption\"><p><span><em>The Endocrine Society ranges for daily requirements of Vitamin D.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-107\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"67795a2b-2f36-4d8e-8e4b-e1091425c9eb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Food Sources and Supplements for Vitamin D</strong></h3><h4><strong>What Are Food Sources of Vitamin D?</strong></h4><p>Vitamin D is naturally present in only a few foods, primarily certain fish:</p><ul><li><strong>Farmed Rainbow Trout</strong>: 645 IU per 3-ounce serving.</li><li><strong>Sockeye Salmon</strong>: 570 IU per 3-ounce serving.</li></ul><p>Some foods are fortified with Vitamin D, such as:</p><ul><li><strong>Milk</strong>: An 8-ounce glass of fortified cow’s or non-dairy milk provides approximately 100 IU of Vitamin D.</li><li><strong>Breakfast Cereals</strong>: Fortified cereals contain lower levels of Vitamin D.</li></ul><p>Other sources, like eggs and liver, provide small amounts of Vitamin D, while dairy products like yogurt and cheese are typically not fortified.</p><h4><strong>How Can Children Get Enough Vitamin D?</strong></h4><p>Given limited food sources and lifestyle factors, daily <strong>Vitamin D supplements</strong> are the most effective way to ensure children meet their requirements. The <strong>Endocrine Society Clinical Practice Guideline (2024)</strong> recommends Vitamin D3 supplements, which are widely available as gummies, drops, or tablets.</p><p><strong>Daily Vitamin D Recommendations by Weight:</strong></p><ul><li><strong>Birth to 90 lbs</strong>: 1000 IU daily.</li><li><strong>90 to 150 lbs</strong>: 2000 IU daily.</li><li><strong>150 lbs or more</strong>: 4000 IU daily.</li></ul><p>These dosages are consistent with safe upper limits and can be adjusted based on a child’s needs.</p><p><strong>Important Notes:</strong></p><ul><li>Multivitamins with up to 600 IU of Vitamin D3 can be taken alongside supplements to meet daily recommendations.</li><li>Vitamin D should always be taken with calcium to support bone health effectively.</li></ul><h4><strong>Special Vitamin D Requirements for Certain Children</strong></h4><p>Some children need additional Vitamin D, including those who:</p><ul><li>Have darker skin or live far from the equator.</li><li>Are obese, as Vitamin D gets stored in fat tissue, reducing its availability in the bloodstream.</li><li>Take medications like glucocorticoids, antiretrovirals, or antifungals that affect Vitamin D absorption.</li><li>Use wheelchairs or have chronic illnesses limiting mobility.</li></ul><h4><strong>Testing and Monitoring Vitamin D Levels</strong></h4><p>Doctors can assess Vitamin D levels through a blood test called the <strong>25-hydroxy Vitamin D test</strong>, which measures levels from both diet and sunlight exposure.</p><p><strong>Blood Level Ranges:</strong></p><ul><li><strong>Less than 20 ng/mL</strong>: Risk of rickets and bone weakness.</li><li><strong>40–70 ng/mL</strong>: Ideal range for preventing bone problems.</li><li><strong>Higher than 150 ng/mL</strong>: Potentially harmful.</li></ul><h4><strong>Can You Take Too Much Vitamin D?</strong></h4><p>While the skin regulates Vitamin D production from sunlight, excess supplementation can lead to toxicity. If there are concerns about over-supplementation, a doctor can order a blood test to determine safe levels.</p><p>By balancing dietary intake, supplementation, and regular monitoring, children can maintain optimal Vitamin D levels for strong, healthy bones.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/vitamin-d-and-bone-health/\" data-a2a-title=\"Vitamin D and Bone Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fvitamin-d-and-bone-health%2F&amp;linkname=Vitamin%20D%20and%20Bone%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/51a0b7e876c9dda0.webp,Vitamin D and Bone Health,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-10T11:12:29.000Z,2024-12-10T11:21:40.000Z"
    },
    {
      "slug": "ortho-globe-pros-and-cons-of-barefoot-running",
      "url": "https://orthoglobe.org/ortho-globe-pros-and-cons-of-barefoot-running/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ortho-globe-pros-and-cons-of-barefoot-running,Barefoot Running: Is It Better for Your Feet and Overall Health?,Discover the benefits, risks, and tips for transitioning to barefoot running to improve foot strength and running technique safely.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-rcpdr-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-115\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b0074f82-61f6-4b31-97fa-6325280d6956\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Barefoot running has gained popularity in recent years, sparking discussions about its potential benefits and risks. Advocates suggest that running without shoes can enhance foot biomechanics, improve running efficiency, and reduce injury risk. However, scientific evidence supporting these claims remains limited.</p><p><strong>Potential Benefits of Barefoot Running</strong></p><ul><li><strong>Improved Running Technique</strong>: Barefoot running encourages a forefoot or midfoot strike, which may lead to shorter, more efficient strides and better alignment with the body’s center of gravity.</li><li><strong>Enhanced Proprioception</strong>: Running without shoes allows for greater sensory feedback from the feet, potentially improving balance and coordination.</li><li><strong>Strengthened Foot Muscles</strong>: Engaging the foot’s intrinsic muscles more actively can lead to increased strength and flexibility.</li></ul><p><strong>Potential Risks of Barefoot Running</strong></p><ul><li><strong>Increased Injury Risk</strong>: Transitioning to barefoot running without proper adaptation can lead to injuries such as plantar pain, cuts, blisters, and stress fractures.</li><li><strong>Exposure to Environmental Hazards</strong>: Bare feet are more vulnerable to sharp objects, extreme temperatures, and infections.</li><li><strong>Potential for Overuse Injuries</strong>: Improper technique or sudden changes in running habits can increase the risk of injuries like metatarsal stress fractures.</li></ul><p><strong>Considerations for Transitioning to Barefoot Running</strong></p><p>If you’re considering barefoot running, it’s crucial to transition gradually to allow your body to adapt. Start with short distances and slowly increase as your comfort and strength improve. Consulting with a healthcare professional or a running specialist can provide personalized guidance based on your individual health and running goals.</p><p>In conclusion, while barefoot running may offer certain benefits, it’s essential to weigh these against the potential risks. Making an informed decision and approaching any changes cautiously can help ensure a safe and enjoyable running experience.</p><div class=\"absolute h-[60px]\"><div class=\"flex items-center gap-0.5 text-sm font-medium\"></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ortho-globe-pros-and-cons-of-barefoot-running/\" data-a2a-title=\"Barefoot Running: Is It Better for Your Feet and Overall Health?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fortho-globe-pros-and-cons-of-barefoot-running%2F&amp;linkname=Barefoot%20Running%3A%20Is%20It%20Better%20for%20Your%20Feet%20and%20Overall%20Health%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/a064e7af74fd1df5.jpg,Barefoot Running: Is It Better for Your Feet and Overall Health?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-10T11:34:14.000Z,2024-12-10T18:27:27.000Z"
    },
    {
      "slug": "understanding-spinal-injections-uses-benefits-and-risks",
      "url": "https://orthoglobe.org/understanding-spinal-injections-uses-benefits-and-risks/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-spinal-injections-uses-benefits-and-risks,Understanding Spinal Injections: Uses, Benefits, and Risks,Learn about spinal injections, their types, uses, potential risks, and who might not be suitable for these procedures.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-121\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"231a3797-db2c-4a89-9b07-0ae962a67dbe\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Spinal Injections</strong></h3><h4><strong>What Are Spinal Injections?</strong></h4><p>Spinal injections are recommended when back or neck problems are severe and do not respond to conservative treatments. They serve two primary purposes:</p><ol><li><strong>Diagnostic</strong>: To identify the source of pain in the back, neck, arms, or legs.</li><li><strong>Therapeutic</strong>: To relieve pain and improve function.</li></ol><p>Spinal injections are often part of a broader treatment plan, typically combined with exercises designed to enhance spinal mobility through stretching and stability through strengthening.</p><h4><strong>The Procedure</strong></h4><p>Spinal injections are performed under X-ray guidance, known as fluoroscopy, to ensure precise placement of the medication and to enhance safety. The process includes:</p><ol><li><strong>Injecting Contrast Dye</strong>: A liquid contrast dye is used to confirm correct needle placement.</li><li><strong>Adjusting as Needed</strong>: If the dye does not flow to the intended area, the needle is repositioned, and additional dye is injected until proper placement is achieved.</li><li><strong>Administering the Medication</strong>: Once the correct flow pattern is confirmed, the therapeutic medication is injected.</li></ol><p>This careful approach minimizes risks and ensures the effectiveness of the procedure.</p><p>Spinal injections are most beneficial when integrated with other treatments, providing relief and supporting long-term recovery.</p><p><img src=\"/uploads/legacy/2024-12/0131ed1e509edd7e.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-9923\" alt=\"\"></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>Your spine is made up of three segments. When viewed from the side, these segments form three natural curves.&nbsp;</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"773ac13d-eccf-4d26-9ff8-5ee713d5865b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>ypes of Spinal Injections</strong></h3><h4><strong>Epidural Injections</strong></h4><p>Epidural injections are commonly used to address pain that originates in the spine and radiates to an arm or leg, often caused by an inflamed or compressed nerve (pinched nerve). These injections may serve both <strong>therapeutic</strong> and <strong>diagnostic</strong> purposes.</p><p><strong>Therapeutic Epidural Injections</strong></p><ul><li>These injections deliver an anesthetic and/or an anti-inflammatory medication, such as a steroid (cortisone), near the affected nerve.</li><li>The medication is administered into the <strong>epidural space</strong>, located just outside the membrane that protects the spinal cord.</li><li>The goal is to reduce inflammation, alleviate nerve irritation, and lessen or resolve the pain.</li></ul><p><strong>Diagnostic Epidural Injections</strong></p><ul><li>These are performed to pinpoint the exact nerve causing pain.</li><li>A small amount of anesthetic is injected into a specific, isolated nerve.</li><li><strong>Response Monitoring</strong>:<ul><li>If the pain is significantly reduced, the targeted nerve is confirmed as the primary source of pain.</li><li>If little to no pain relief occurs, the source of pain likely lies elsewhere.</li></ul></li></ul><p>Epidural injections play a vital role in both identifying the source of discomfort and providing effective pain relief, making them a valuable tool in spinal care.</p><p><img src=\"/uploads/legacy/2024-12/6f2d46f8de1061f9.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9924\" alt=\"\"></p><div class=\"embedded-media embedded-photo inline-image-right fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>Facet joint injection in the lumbar spine.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b03c14ee-09c6-4782-aa95-b041de9e0dfd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Facet and Sacroiliac Joint Injections</strong></h3><h4><strong>Facet Joint Injections</strong></h4><p>Facet joint injections are used for both <strong>diagnostic</strong> and <strong>therapeutic</strong> purposes. These injections target the small joints between vertebrae located on the back of the spine.</p><p><strong>When Are Facet Joint Injections Used?</strong><br>\nFacet joint injections are effective for treating pain caused by:</p><ul><li>Degenerative or arthritic conditions.</li><li>Injuries affecting the neck, middle back, or lower back.</li></ul><p>Pain from these conditions can radiate beyond the spine, affecting areas such as the shoulders, buttocks, or upper legs.</p><p><strong>Diagnostic Facet Joint Injections</strong><br>\nFacet joints can be assessed using two me</p><ol><li><strong>Direct Joint Injection</strong>: A</li><li><strong>Nerve Anesthetization</strong>: The medial branch nerves, which carry pain signals away from the joint, are anesthetized.</li></ol><ul><li>If pain relief is significant after the anesthetic injection, a therapeutic steroid injection may offer long-term relief.</li><li>If the nerve is identified as the source of pain, a procedure called <strong>radiofrequency ablation</strong> may be performed. This technique involves using heat to damage the sensory nerve, blocking pain signals. The nerve typically regenerates, so the relief usually lasts for several months.</li></ul><h4><strong>Sacroiliac (SI) Joint Injections</strong></h4><p>SI joint injections are similar to facet joint injections but focus on the joints between the sacrum and ilium bones in the pelvis.</p><p><strong>When Are SI Joint Injections Used?</strong><br>\nProblems in the SI joints often cause pain in the:</p><ul><li>Lower back.</li><li>Buttocks.</li><li>Legs (typically on one side).</li></ul><p>Both <strong>diagnostic</strong> and <strong>therapeutic</strong> injections are used for SI joint pain:</p><ol><li><strong>Diagnostic Injections</strong>: Performed under X-ray guidance, these injections deliver anesthetic into the joint to confirm it as the source of pain.</li><li><strong>Therapeutic Injections</strong>: These include steroids to reduce inflammation and provide longer-lasting pain relief.</li></ol><p>Facet and SI joint injections are valuable tools in diagnosing and managing joint-related pain, offering targeted relief and improving function for patients.</p><p><img src=\"/uploads/legacy/2024-12/3f4c1714a9f24866.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9925\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>Sacroiliac joint injection in the pelvis.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-127\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"21026d7c-f4b0-4a79-b240-37b9d0d30f14\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Trigger Point and Provocation Discography Injections</strong></h3><h4><strong>Trigger Point Injections</strong></h4><p>Trigger point injections are used to treat localized muscle pain caused by conditions such as:</p><ul><li><strong>Fibromyalgia</strong></li><li><strong>Tension headaches</strong></li><li><strong>Myofascial pain syndrome</strong></li></ul><p><strong>How Do Trigger Point Injections Work?</strong></p><ul><li>A combination of a local anesthetic and often an anti-inflammatory (such as a steroid) is injected directly into the problem area.</li><li>Unlike other spinal injections, trigger point injections are typically performed without X-ray guidance.</li></ul><p><strong>Dry Needling as an Alternative</strong></p><ul><li>Dry needling is a similar technique where a needle, without medication, is inserted into the trigger point.</li><li>It is often performed in a physical therapy setting to relieve muscle tension and pain.</li></ul><h4><strong>Provocation Discography</strong></h4><p>Provocation discography, also known as a discogram, is a diagnostic-only injection designed to identify the source of chronic back pain that has not improved with conservative treatments. Unlike other spinal injections, this procedure does not relieve pain; instead, it intentionally reproduces the patient’s typical pain to locate the problematic intervertebral disk.</p><p><strong>When is Discography Used?</strong></p><ul><li>It is rarely performed and is primarily considered when surgical treatment for lower back pain is being planned.</li><li>The procedure helps surgeons determine which disk(s) require intervention.</li></ul><p><strong>How is Discography Performed?</strong></p><ul><li>A liquid is injected into the nucleus pulposus (the jelly-like center) of an intervertebral disk to stimulate and pressurize it.</li><li>Multiple disks may be injected to differentiate a problematic disk from healthy ones.</li><li>Diagnostic criteria include the reproduction of pain during the procedure and the disk’s appearance on X-ray or CT imaging after the injection.</li></ul><p>Trigger point injections offer relief for muscle-related pain, while provocation discography provides valuable diagnostic insights for patients considering surgical options for chronic back pain. Both techniques play essential roles in managing complex pain conditions.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ycnga-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-129\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c165d060-b395-4fe9-bf8b-d0c8a782335d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Complications of Spinal Injections</strong></h3><h4><strong>Safety of Spinal Injections</strong></h4><p>Spinal injections are generally safe procedures, and complications, when they occur, are typically mild and self-limiting. However, as with any medical procedure, there are risks to consider.</p><h4><strong>Potential Risks of Spinal Injections</strong></h4><ul><li><strong>Bleeding</strong></li><li><strong>Infection</strong></li><li><strong>Nerve Injury</strong></li><li><strong>Arachnoiditis</strong>: Inflammation of the arachnoid membrane surrounding the spinal nerves, leading to chronic pain.</li><li><strong>Paralysis</strong>: Extremely rare.</li><li><strong>Avascular Necrosis</strong>: Death of bone tissue due to interrupted blood supply; very uncommon in the spine.</li><li><strong>Spinal Headache</strong>: Caused by a leak of spinal fluid after the procedure.</li><li><strong>Muscle Weakness</strong></li><li><strong>Increased Pain</strong></li></ul><h4><strong>Common Side Effects of Steroids</strong></h4><p>Spinal injections involving steroids may cause temporary side effects, including:</p><ul><li>Facial flushing.</li><li>Increased appetite.</li><li>Menstrual irregularities.</li><li>Nausea or diarrhea.</li><li>Temporary increases in blood sugar levels.</li></ul><h4><strong>Who Should Avoid Spinal Injections?</strong></h4><p>Some individuals are not ideal candidates for spinal injections, including those with:</p><ul><li><strong>Skin Infections</strong>: At or near the injection site.</li><li><strong>Bleeding Disorders</strong>: Or those taking anticoagulant medications.</li><li><strong>Uncontrolled Conditions</strong>: Such as high blood pressure or diabetes.</li><li><strong>Allergies</strong>: To contrast dye, anesthetics, or steroids.</li></ul><p>Understanding the potential complications and side effects can help patients make informed decisions about spinal injections. A thorough evaluation by a healthcare provider ensures that the procedure is safe and appropriate for each individual.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-spinal-injections-uses-benefits-and-risks/\" data-a2a-title=\"Understanding Spinal Injections: Uses, Benefits, and Risks\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-spinal-injections-uses-benefits-and-risks%2F&amp;linkname=Understanding%20Spinal%20Injections%3A%20Uses%2C%20Benefits%2C%20and%20Risks\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/6f2d46f8de1061f9.jpg,Understanding Spinal Injections: Uses, Benefits, and Risks,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-12-10T18:41:19.000Z,2024-12-10T18:48:10.000Z"
    },
    {
      "slug": "posterolateral-lumbar-fusion-procedure-benefits-and-recovery",
      "url": "https://orthoglobe.org/posterolateral-lumbar-fusion-procedure-benefits-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: posterolateral-lumbar-fusion-procedure-benefits-and-recovery,Posterolateral Lumbar Fusion: Procedure, Benefits, and Recovery,Learn about posterolateral lumbar fusion, its advantages, risks, recovery process, and future advancements in spinal surgery.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0cba7b02-ad6d-447f-aeca-15ba9d67754b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Understanding Posterolateral Lumbar Fusion</strong></h3><h4><strong>What Is Spinal Fusion?</strong></h4><p>Spinal fusion is a surgical procedure designed to address problems with the vertebrae (bones of the spine). The procedure acts as a “welding process,” where two or more painful vertebrae are fused together to form a single, solid bone.</p><p>The primary goal of spinal fusion is to eliminate motion between the affected vertebrae, which can often be the source of pain. By preventing movement, the fused vertebrae reduce discomfort and stabilize the spine.</p><h4><strong>Why Is Spinal Fusion Performed?</strong></h4><p>Spinal fusion is considered when pain is caused by motion between vertebrae. By stopping this movement, the pain is often significantly reduced or eliminated.</p><h4><strong>Types of Spinal Fusion</strong></h4><p>There are various techniques for spinal fusion, and your doctor will recommend the most appropriate approach for your condition. This article focuses on <strong>posterolateral lumbar fusion</strong>, the most common type of spinal fusion surgery.</p><h4><strong>What This Article Covers</strong></h4><p>This article highlights the surgical aspects of posterolateral lumbar fusion. For a comprehensive understanding of spinal fusion, including topics such as:</p><ul><li>Different surgical approaches</li><li>Bone grafting options</li><li>Potential complications</li><li>Post-surgery rehabilitation</li></ul><p>Consider consulting additional resources or discussing these with your healthcare provider.</p><p>Posterolateral lumbar fusion is a widely performed procedure offering significant pain relief and improved stability for patients with spinal conditions.</p><p><img src=\"/uploads/legacy/2024-12/0c0b9be62e5a0af4.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-9932\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><em><span>A posterior approach to lumbar surgery. An incision is made down the middle of the lower back, over the vertebrae to be fused.</span></em></p><h3><strong>Surgical Technique for Posterolateral Lumbar Fusion</strong></h3><h4><strong>Decompression Procedures</strong></h4><p>The first step of a posterolateral lumbar fusion often involves removing structures that may be putting pressure on the spinal nerves:</p><ul><li><strong>Laminectomy (Decompression)</strong>: The surgeon removes part or all of the lamina, the bony arch covering the spinal canal.</li><li><strong>Diskectomy</strong>: If a herniated or bulging disk is pressing on nerves, it is removed.</li></ul><p>These procedures are frequently performed together to alleviate nerve compression and improve spinal function.</p><h4><strong>Bone Grafting for Fusion</strong></h4><p>Once decompression is complete, the surgeon places bone graft material along the sides of the vertebrae to encourage new bone growth.</p><ul><li><strong>Placement</strong>: The graft material is positioned over the <strong>transverse processes</strong>, which are small bony projections on either side of each vertebra.</li><li>This technique is referred to as <strong>posterolateral fusion</strong>.</li></ul><p>For more details on bone grafting techniques</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f9e35109-8db8-4e7d-a796-92dbe77d04d4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Stabilizing the Spine</strong></h4><p>To ensure immediate stability during the healing process, <strong>titanium screws and rods</strong> are often inserted.</p><ul><li>These devices secure the vertebrae in place until the bone graft material achieves a solid fusion.</li><li>Typically, the screws and rods are not removed, even after healing is complete.</li></ul><p>This surgical technique combines decompression and stabilization to address spinal issues effectively, offering pain relief and improved function for patients.</p><p><img src=\"/uploads/legacy/2024-12/53fe10a870477937.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9933 size-large\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em><strong>(Left)</strong>&nbsp;Muscles surrounding the spine are separated to expose the bone.&nbsp;<strong>(Right)</strong>&nbsp;After a decompression procedure, bone graft material is placed over the transverse processes, and screws are placed to provide stability to the spine.&nbsp;</em></span></p><p><img src=\"/uploads/legacy/2024-12/59eb30ac0a2100c8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9934 size-full\" alt=\"\"></p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>These X-rays show front and side views of posterolateral lumbar fusion.&nbsp;</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-zocbv-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zocbv-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-143\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9327a708-9f64-4f7c-bc92-703f8859702d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Advantages, Disadvantages, Recovery, and Future Directions of Posterolateral Lumbar Fusion</strong></h3><h4><strong>Advantages of Posterolateral Lumbar Fusion</strong></h4><p>Posterolateral lumbar fusion offers specific benefits, including:</p><ul><li><strong>Direct Nerve Relief</strong>: Provides a direct approach to alleviate pressure on spinal nerves.</li><li><strong>Flexibility for Revision Surgery</strong>: Allows the surgeon to remove previous hardware if necessary.</li></ul><p>These advantages can also be achieved through other spinal fusion techniques, such as anterior (front) or lateral approaches, but the posterior route remains a versatile option.</p><h4><strong>Disadvantages of Posterolateral Lumbar Fusion</strong></h4><p>Like any surgical procedure, posterolateral lumbar fusion has potential risks:</p><ul><li><strong>Nerve Damage</strong>: Can result in leg weakness.</li><li><strong>Hematoma</strong>: Bleeding into the muscle may compress nerves, causing weakness.</li><li><strong>Infection</strong>: Wound-related complications may lead to infection.</li></ul><p>Discuss these risks with your surgeon to determine if this approach aligns with your health needs.</p><h4><strong>Recovery After Surgery</strong></h4><p>Recovery timelines and outcomes depend on the number of vertebrae fused:</p><ul><li><strong>One-Level Fusion</strong>: Most patients return home the same day or the next day.</li><li><strong>Multiple-Level Fusion</strong>: Typically requires an overnight hospital stay.</li></ul><p><strong>Post-Discharge Care:</strong></p><ul><li>Watch for leg weakness that causes buckling, and notify your surgeon immediately if this occurs.</li><li>Pain medication may be needed for several days to weeks.</li><li>A brace may be recommended to support the fusion during healing.</li></ul><h4><strong>Outcomes of Posterolateral Lumbar Fusion</strong></h4><p>Clinical outcomes for posterolateral fusion are comparable to those of traditional spinal surgeries, providing effective pain relief and spinal stability.</p><h4><strong>Future Directions</strong></h4><p>Advancements in technology are leading to more minimally invasive techniques for posterolateral lumbar fusion. Tools like <strong>tubular retractors</strong> enable less invasive decompression and fusion, offering shorter recovery times and reduced surgical risks.</p><p>By balancing these advantages and risks, surgeons and patients can make informed decisions to optimize treatment outcomes.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/posterolateral-lumbar-fusion-procedure-benefits-and-recovery/\" data-a2a-title=\"Posterolateral Lumbar Fusion: Procedure, Benefits, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fposterolateral-lumbar-fusion-procedure-benefits-and-recovery%2F&amp;linkname=Posterolateral%20Lumbar%20Fusion%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/53fe10a870477937.jpg,Posterolateral Lumbar Fusion: Procedure, Benefits, and Recovery,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-12-11T10:04:32.000Z,2024-12-11T10:06:13.000Z"
    },
    {
      "slug": "elbow-arthroscopy-procedure-benefits-and-recovery",
      "url": "https://orthoglobe.org/elbow-arthroscopy-procedure-benefits-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: elbow-arthroscopy-procedure-benefits-and-recovery,Elbow Arthroscopy: Procedure, Benefits, and Recovery,Learn about elbow arthroscopy, its procedure, recovery process, potential risks, and long-term outcomes for joint health.,<h3><strong>Elbow Arthroscopy Overview</strong></h3><h4><strong>What Is Arthroscopy?</strong></h4><p>Arthroscopy is a minimally invasive surgical procedure that allows orthopaedic surgeons to diagnose and treat joint problems.</p><p>The term “arthroscopy” is derived from the Greek words <strong>“arthro”</strong> (joint) and <strong>“skopein”</strong> (to look), meaning “to look within the joint.” During an elbow arthroscopy:</p><ul><li>A small camera called an <strong>arthroscope</strong> is inserted into the elbow joint.</li><li>The camera projects images onto a monitor, allowing the surgeon to guide thin, specialized surgical instruments.</li></ul><p>This approach requires small incisions, resulting in:</p><ul><li>Reduced pain.</li><li>Less joint stiffness.</li><li>Faster recovery compared to open surgery.</li></ul><p>Elbow arthroscopy has been performed since the 1980s and continues to evolve with advancements in instruments and techniques, making it safer and more effective.</p><h4><strong>Elbow Anatomy</strong></h4><p>The elbow is a complex joint formed by three bones:</p><ul><li><strong>Humerus</strong>: Upper arm bone.</li><li><strong>Ulna</strong>: Forearm bone on the pinky side.</li><li><strong>Radius</strong>: Forearm bone on the thumb side.</li></ul><p>Key components of the elbow joint include:</p><ol><li><strong>Articular Cartilage</strong>: Covers the bone surfaces where they meet, providing a smooth, cushioned interface.</li><li><strong>Synovial Membrane</strong>: Produces lubricating fluid to minimize friction during movement.</li><li><strong>Collateral Ligaments</strong>: Located on the inner and outer sides of the elbow, these ligaments stabilize the joint and prevent dislocation.</li><li><strong>Surrounding Muscles</strong>: Facilitate elbow movement and stability.</li><li><strong>Major Nerves</strong>: Three nerves cross the elbow joint, requiring careful protection during arthroscopic surgery.</li></ol><h4><strong>Movements of the Elbow Joint</strong></h4><p>The elbow enables two primary movements:</p><ol><li><strong>Bending and Straightening (Flexion and Extension)</strong>: Occurs at the joint between the humerus and ulna.</li><li><strong>Forearm Rotation (Pronation and Supination)</strong>:<ul><li><strong>Pronation</strong>: Palm facing down.</li><li><strong>Supination</strong>: Palm facing up.<br>\nRotation occurs at the joint between the ulna and radius and is influenced by muscles and ligaments extending to the wrist.</li></ul></li></ol><p>By preserving the integrity of these components, elbow arthroscopy allows for precise diagnosis and treatment of joint issues, enhancing recovery and functionality.</p><h3><strong>When Is Elbow Arthroscopy Recommended?</strong></h3><h4><strong>Conditions Treated with Elbow Arthroscopy</strong></h4><p>Elbow arthroscopy is often recommended for painful conditions that do not respond to nonsurgical treatments such as:</p><ul><li><strong>Rest</strong></li><li><strong>Physical therapy</strong></li><li><strong>Medications or injections</strong>: These reduce inflammation, which can cause swelling, pain, and stiffness in the elbow.</li></ul><p>Most elbow issues arise from:</p><ul><li><strong>Injury</strong></li><li><strong>Overuse</strong></li><li><strong>Inflammatory conditions</strong> (e.g., rheumatoid arthritis)</li><li><strong>Age-related wear and tear</strong></li></ul><h4><strong>Common Uses of Elbow Arthroscopy</strong></h4><p>Elbow arthroscopy can address various conditions that damage cartilage and soft tissues in the joint. It may be recommended to:</p><ol><li><strong>Treat Tennis Elbow (Lateral Epicondylitis)</strong>: Relieves pain and restores function.</li><li><strong>Remove Loose Bodies</strong>: Removes loose cartilage or bone fragments causing discomfort.</li><li><strong>Release Scar Tissue and Bone Spurs</strong>: Improves range of motion by removing obstructions.</li><li><strong>Treat Osteoarthritis</strong>: Eases symptoms of wear-and-tear arthritis.</li><li><strong>Treat Rheumatoid Arthritis</strong>: Reduces inflammation and pain caused by this autoimmune condition.</li><li><strong>Address Osteochondritis Dissecans</strong>: Repairs damage to the humerus (capitellum) seen in activities like throwing or gymnastics.</li><li><strong>Treat Some Fractures</strong>: Helps manage certain types of elbow fractures.</li></ol><p>Elbow arthroscopy provides a minimally invasive solution for various conditions, helping to alleviate pain and improve joint function when conservative treatments are insufficient.</p><p><img src=\"/uploads/legacy/2024-12/3d8014cb395592c5.jpg\" decoding=\"async\" class=\"size-medium wp-image-9941 aligncenter\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>This X-ray of an elbow taken from the side shows severe osteoarthritis. Note the large bone spurs that have formed around the joint. During an arthroscopic procedure, these bone spurs can be removed, along with any loose fragments of cartilage.</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9a2ab489-2601-4290-bd7a-8e59600baf53\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>When Open Surgery is More Effective</strong></h3><p>While elbow arthroscopy is a valuable tool for many conditions, certain procedures are more effective when performed as open, traditional surgeries. These include:</p><ol><li><strong>Treating Golfer’s Elbow (Medial Epicondylitis)</strong>: Open surgery offers better access to repair tendons affected by this condition.</li><li><strong>Repairing Collateral Ligaments</strong>: Essential for restoring joint stability.</li><li><strong>Fixing Certain Types of Fractures</strong>: Open techniques are often required for precise realignment and stabilization.</li><li><strong>Elbow Joint Replacement (Arthroplasty)</strong>: This procedure is best performed through an open approach for proper placement of the joint prosthesis.</li><li><strong>Cubital Tunnel Release</strong>: Decompresses the ulnar nerve (funny bone nerve) to relieve symptoms of numbness or weakness.</li></ol><h4><strong>Combining Arthroscopic and Open Techniques</strong></h4><p>In some advanced cases, surgeons may combine arthroscopic and open techniques in a single procedure. For example:</p><ul><li>In <strong>severe osteochondritis dissecans</strong>, the loose bone fragment may be removed arthroscopically, while the damaged area of the humerus is repaired with a bone graft through an open technique.</li></ul><p>By using the most effective surgical approach for each condition, surgeons can ensure the best outcomes for patients while addressing complex elbow issues.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3e8f57bc-6292-4c97-a25c-554e7fbf2812\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Planning for Elbow Arthroscopy</strong></h3><h4><strong>Evaluations and Pre-Surgery Tests</strong></h4><p>Before your surgery, your orthopaedic surgeon may recommend:</p><ul><li>A visit to your primary care doctor to address any medical conditions.</li><li>Routine tests such as blood tests, an electrocardiogram, or a chest X-ray to ensure your safety during surgery.</li></ul><p>For patients with specific health risks, a more detailed evaluation may be necessary.<br>\n<strong>Important Note</strong>: Inform your surgeon about all medications and supplements you take, as some may need to be stopped before the procedure.</p><h4><strong>Outpatient vs. Hospital Stay</strong></h4><ul><li>Most elbow arthroscopies are performed as <strong>outpatient procedures</strong>, allowing you to return home the same day.</li><li>For certain complex procedures, a <strong>hospital stay</strong> may be recommended for close monitoring, therapy, or pain management. Your surgeon will advise if this is necessary.</li></ul><h4><strong>Anesthesia Options</strong></h4><p>Elbow arthroscopy may be performed under:</p><ul><li><strong>General Anesthesia</strong>: You will be asleep with a breathing tube.</li><li><strong>Regional Nerve Block</strong>: Numbs your arm while you remain awake.</li><li><strong>Combination of Both</strong>: Provides comprehensive pain control.</li></ul><p>In some cases, the regional nerve block is administered post-surgery in the recovery room, allowing your surgeon to confirm proper nerve function and rule out any nerve injury.</p><h4><strong>Surgical Procedure and Positioning</strong></h4><ol><li><strong>Preparation</strong>:<ul><li>General anesthesia is administered.</li><li><strong>Intravenous antibiotics</strong> are given before surgery to reduce the risk of infection.</li></ul></li><li><strong>Positioning</strong>:<br>\nYou will be positioned to provide the surgeon with optimal access to your elbow joint. Common positions include:<p></p><ul><li><strong>Lateral Decubitus</strong>: Lying on your side.</li><li><strong>Prone</strong>: Lying on your stomach.</li><li><strong>Supine</strong>: Lying on your back (less common, based on surgeon preference).</li></ul></li><li><strong>Care During Positioning</strong>:<br>\nThe surgical team ensures your spine and pressure points in your arms and legs are properly protected and padded for safety and comfort.</li></ol><p>By following these steps, your surgical team ensures the procedure is conducted safely and effectively, maximizing the chances of a successful outcome.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-amice-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-amice-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-159\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5aa55ee5-0436-41a9-a16d-4cf632d52fff\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Elbow Arthroscopy Procedure</strong></h3><h4><strong>Step-by-Step Procedure</strong></h4><ol><li><strong>Joint Preparation</strong><ul><li>The surgeon fills the elbow joint with fluid to improve visibility and reduce the risk of injury to surrounding blood vessels and nerves.</li><li>This fluid creates a clearer view of the joint structures through the arthroscope.</li></ul></li><li><strong>Incisions and Arthroscope Insertion</strong><ul><li>Several small incisions (cuts) are made to insert the arthroscope and surgical instruments.</li><li>Fluid continuously flows through the arthroscope to maintain a clear view and control bleeding.</li><li>Images from the arthroscope are displayed on a video screen, allowing the surgeon to see inside the elbow joint in detail.</li></ul></li><li><strong>Joint Evaluation</strong><ul><li>Before specific treatments begin, the surgeon evaluates the joint thoroughly.</li><li>If needed, additional small incisions (up to 5-7) may be made to assess the entire joint.</li></ul></li><li><strong>Specialized Instruments</strong><ul><li>Using thin, specialized tools, the surgeon performs various tasks, such as:<ul><li><strong>Shaving</strong> damaged tissue.</li><li><strong>Cutting</strong> or removing problematic structures.</li><li><strong>Grasping</strong> loose fragments.</li><li><strong>Suture Passing and Knot Tying</strong>: Securing soft tissues.</li></ul></li><li>In some cases, special devices are used to anchor stitches into the bone for stability.</li></ul></li></ol><p>This minimally invasive approach allows the surgeon to diagnose and treat elbow problems with precision, resulting in reduced recovery time and minimized risks compared to open surgery.</p><p><img src=\"/uploads/legacy/2024-12/b568b46c07f1eeaa.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9942 aligncenter\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"18\"><div class=\"embedded-media-caption\"><p><span><em>During arthroscopy, your surgeon inserts the arthroscope and small instruments into your elbow joint.</em></span></p><h3><strong>Recovery After Elbow Arthroscopy</strong></h3><h4><strong>Postoperative Care</strong></h4><p>After surgery, you may stay in the recovery room for several hours before being discharged home, especially for outpatient procedures. For complex arthroscopic surgeries, an overnight hospital stay may be required.</p><ul><li><strong>Monitoring</strong>: Nurses will monitor your responsiveness and provide pain medication if needed.</li><li><strong>Discharge Instructions</strong>: You will receive guidelines on medications, the use of ice and elevation, and dressing care.</li><li><strong>Support</strong>: Arrange for someone to drive you home and stay with you for at least the first night.</li></ul><h4><strong>At Home Recovery</strong></h4><p>Although recovery from elbow arthroscopy is often faster than open surgery, full recovery may take weeks or months.</p><p><strong>Medications</strong></p><ul><li>Expect some pain and discomfort for several weeks, or longer for more extensive procedures.</li><li>Your doctor may prescribe pain medication, stool softeners, or anti-inflammatory medicines.</li></ul><p><strong>Icing and Elevation</strong></p><ul><li>Ice and elevate your elbow regularly for the first 48 hours to reduce swelling and pain.</li><li>Elevate your elbow above your heart and your hand above your elbow for optimal results.</li></ul><p><strong>Movement and Exercises</strong></p><ul><li>Frequent movement of your fingers and wrist can stimulate circulation and reduce swelling.</li><li>Early range-of-motion exercises may be recommended to prevent joint stiffness, depending on your procedure.</li></ul><p><strong>Dressing Care</strong></p><ul><li>Operative dressings or splints are typically removed 2–3 days after surgery.</li><li>Keep dressings dry and intact until instructed otherwise or until your postoperative visit.</li></ul><h4><strong>Rehabilitation</strong></h4><p>Rehabilitation is crucial for regaining elbow and forearm motion and strength. Your surgeon will tailor a plan based on the surgery performed.</p><ul><li><strong>Home Exercises</strong>: Simple exercises may be started a few days after surgery with assistance.</li><li><strong>Physical Therapy</strong>: For advanced procedures, physical therapy may be prescribed to restore strength and function.</li><li><strong>Resuming Activities</strong>: Return to driving, daily activities, and work depends on the type of surgery and should be discussed with your doctor.</li></ul><h4><strong>Potential Complications</strong></h4><p>While most patients do not experience significant complications, possible risks include:</p><ul><li><strong>Infection</strong></li><li><strong>Excessive Bleeding</strong></li><li><strong>Blood Clots</strong></li><li><strong>Damage to Blood Vessels or Nerves</strong>: Nerve injuries are a known risk due to the proximity of nerves to the elbow joint capsule.</li></ul><p>Elbow arthroscopy has a slightly higher risk of infection and nerve irritation/injury compared to shoulder or knee arthroscopy. Your doctor will explain the specific risks associated with your procedure.</p><h4><strong>Long-Term Outcomes</strong></h4><p>Recovery time varies depending on the severity of the condition and the procedure performed.</p><ul><li><strong>Minor Repairs</strong>: May not require a splint, with range of motion and function returning after a short rehabilitation period. You may resume work or school within a few days.</li><li><strong>Complex Procedures</strong>: Recovery may take several months due to extensive joint damage and repair.</li></ul><p>Although recovery can be slow, adhering to your surgeon’s guidelines and rehabilitation plan is key to achieving the best outcome.</p></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/elbow-arthroscopy-procedure-benefits-and-recovery/\" data-a2a-title=\"Elbow Arthroscopy: Procedure, Benefits, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-arthroscopy-procedure-benefits-and-recovery%2F&amp;linkname=Elbow%20Arthroscopy%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/dfd884c4ea792576.jpg,Elbow Arthroscopy: Procedure, Benefits, and Recovery,OrthoGlobe,[\"Elbow\",\"Information for professionals\"],published,2024-12-12T15:33:10.000Z,2024-12-12T15:45:28.000Z"
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      "slug": "knee-osteotomy-a-guide-to-procedure-and-benefits",
      "url": "https://orthoglobe.org/knee-osteotomy-a-guide-to-procedure-and-benefits/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: knee-osteotomy-a-guide-to-procedure-and-benefits,Knee Osteotomy: A Guide to Procedure and Benefits,Discover how knee osteotomy relieves pain, improves alignment, and delays knee replacement for active individuals with arthritis.,<h3>What is Knee Osteotomy?</h3><p>The term “osteotomy” means “cutting of the bone.” In a knee osteotomy, either the tibia (shinbone) or the femur (thighbone) is surgically cut and reshaped to reduce pressure on one specific area of the knee joint.</p><p>This procedure is often recommended for patients with early-stage osteoarthritis that has affected only one side of the knee. By redistributing weight away from the damaged part of the joint, a knee osteotomy can effectively alleviate pain and enhance overall knee function, helping patients maintain an active lifestyle.</p><p><img src=\"/uploads/legacy/2024-12/0f5b429494dd7a86.jpg\" decoding=\"async\" class=\"alignnone  wp-image-10022\" alt=\"\"></p><h3>Description of Knee Osteotomy</h3><p>Osteoarthritis often occurs when the bones of the knee and leg are misaligned, leading to uneven pressure on either the inner (medial) or outer (lateral) side of the knee joint. This imbalance increases stress on the affected side, gradually wearing down the protective articular cartilage. As the cartilage deteriorates, the exposed bones can cause pain, stiffness, and reduced mobility in the knee over time.</p><p><img src=\"/uploads/legacy/2024-12/de26c2ee3fedbf92.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10023\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em><strong>(Left)</strong>&nbsp;This X-ray of a healthy knee shows the normal joint space between the tibia and femur.&nbsp;<strong>(Right</strong>) In this X-ray, osteoarthritis has damaged the inside portion of the knee. The tibia and femur are rubbing against each other (blue arrow), causing pain.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-37\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a013d89d-bea8-40af-9de1-3009095c3560\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Advantages and Disadvantages of Knee Osteotomy</h3><p>Knee osteotomy aims to achieve three primary goals:</p><ol><li>Redistribute weight from the arthritic area of the knee to a healthier region.</li><li>Correct poor knee alignment.</li><li>Extend the functional lifespan of the knee joint.</li></ol><h4><strong>Advantages</strong></h4><ul><li><strong>Preservation of Natural Anatomy</strong>: A successful osteotomy maintains your natural knee structure and may delay the need for partial or total knee replacement for several years.</li><li><strong>Unrestricted Activity</strong>: Once healed, there are no restrictions on physical activities, including high-impact exercises, allowing you to return to your favorite pastimes.</li></ul><h4><strong>Disadvantages</strong></h4><ul><li><strong>Less Predictable Pain Relief</strong>: Compared to partial or total knee replacement, the pain relief achieved through osteotomy can vary.</li><li><strong>Longer Recovery Time</strong>: Recovery is typically more prolonged and challenging, as weight-bearing on the operated knee is restricted for approximately six weeks to allow proper healing.</li><li><strong>Future Knee Replacement Challenges</strong>: In some cases, having undergone an osteotomy can make subsequent total knee replacement surgery more complex.</li></ul><p>Although knee osteotomy is less common today due to the success of partial and total knee replacements, it remains a valuable option for certain patients, particularly those with early-stage osteoarthritis affecting a single area of the knee.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fa68a2b9-7e9d-4962-84ef-9f8d4e65a10b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Procedure for Knee Osteotomy</h3><p>The majority of knee osteotomies performed for arthritis involve the <strong>tibia (shinbone)</strong> and aim to correct a bowlegged alignment, which places excessive stress on the inner (medial) compartment of the knee. This procedure is commonly referred to as a <strong>high tibial osteotomy (HTO)</strong>.</p><p>First introduced in Europe in the 1950s and later adopted in the United States in the 1960s, this technique can be performed in two main ways:</p><ol><li><strong>Medial Opening Wedge Osteotomy</strong>: A wedge of bone graft or synthetic material is added to the medial side of the tibia and secured with a plate and screws.</li><li><strong>Lateral Closing Wedge Osteotomy</strong>: A wedge of bone is removed from the lateral (outer) side of the tibia.</li></ol><p>Both approaches serve to realign the leg by either opening the medial side or closing the lateral side, straightening the bone structure. This adjustment redistributes weight more evenly across the knee joint, reducing pressure on the damaged arthritic side and easing pain.</p><p>For cases where the knee has a <strong>knock-kneed alignment</strong>, an osteotomy of the <strong>femur (thighbone)</strong> may be performed using a similar technique.</p><p>Your orthopedic surgeon will discuss the specific method best suited to your condition and explain how it will address your unique alignment and arthritis issues.</p><p><img src=\"/uploads/legacy/2024-12/c1616b8f8f4af4b9.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10024\" alt=\"\"></p><div class=\"embedded-media embedded-photo inline-image-right fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>In a tibial osteotomy, a wedge of bone is removed to straighten out the leg.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-41\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fc5383e0-d716-41da-ba60-347dba82d3a1\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Candidates for Knee Osteotomy</h3><p>Knee osteotomy is most suitable for <strong>thin, active individuals under 60 years of age</strong>. Ideal candidates typically exhibit the following characteristics:</p><ul><li>Pain localized to one side of the knee.</li><li>No discomfort beneath the kneecap.</li><li>Knee pain that primarily occurs during activity or prolonged standing.</li><li>The ability to fully straighten the knee and bend it to at least 90 degrees.</li></ul><p>Patients with <strong>rheumatoid arthritis</strong> are generally not good candidates for knee osteotomy. Your orthopedic surgeon will assess your condition to determine if this procedure is appropriate for your needs.</p><h3>Preparing for Knee Osteotomy Surgery</h3><h4><strong>Before Surgery</strong></h4><p>You will likely be admitted to the hospital on the day of your surgery.</p><ul><li>A doctor from the anesthesia team will evaluate your medical history and discuss anesthesia options. Choices typically include:<ul><li><strong>General anesthesia</strong>, where you are completely asleep.</li><li><strong>Spinal anesthesia</strong>, where you remain awake but are numb from the waist down.</li></ul></li><li>Your surgeon will meet with you to review the procedure and mark the surgical site on your knee for verification.</li></ul><h3><strong>Surgical Procedure</strong></h3><p>Knee osteotomy surgery usually takes <strong>1 to 2 hours</strong>. The steps include:</p><ol><li><strong>Incision</strong>: An incision is made at the front of the knee, starting below the kneecap.</li><li><strong>Planning</strong>: Guide wires are inserted to determine the exact size and location of the bone wedge.</li><li><strong>Bone Adjustment</strong>: Using an oscillating saw, the surgeon cuts along the guide wires and either inserts or removes a wedge of bone, depending on the chosen technique (opening or closing wedge).</li><li><strong>Stabilization</strong>: A plate and screws are used to secure the bones, keeping them in place as the osteotomy heals.</li></ol><p>Your surgeon will use precise planning and techniques to ensure proper realignment of your knee joint, improving function and relieving pain.</p><section class=\"accordion\"><div class=\"accordion-content\"><section><p data-autoattached=\"true\">After the surgery, you will be taken to the recovery room where you will be closely monitored as you recover from the anesthesia.</p><div></div></section></div></section><p><img src=\"/uploads/legacy/2024-12/1a5a69d3e6f3e50e.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10025\" alt=\"\"></p><p><img src=\"/uploads/legacy/2024-12/e3813ecd585dccc7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10026\" alt=\"\"></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-wqcks-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-43\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fd90f498-b477-4c92-990f-c68644bdd3aa\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Complications of Knee Osteotomy</h3><p>As with any surgical procedure, knee osteotomy carries certain risks. Your surgeon will carefully explain these risks and take precautions to minimize them. While complications are uncommon, the most frequent ones include:</p><ul><li><strong>Infection</strong></li><li><strong>Blood clots</strong></li><li><strong>Stiffness in the knee joint</strong></li><li><strong>Injuries to blood vessels or nerves</strong></li><li><strong>Failure of the osteotomy to heal</strong></li></ul><p>In rare cases, a second surgery may be necessary, particularly if the osteotomy does not heal as expected.</p><h3>Recovery After Knee Osteotomy</h3><h4><strong>Hospital Discharge</strong></h4><p>Most patients are discharged from the hospital <strong>1 to 2 days</strong> after surgery.</p><h4><strong>Pain Management</strong></h4><p>Postoperative pain is expected, but your medical team will use various methods to ensure your comfort. Pain control is essential for a faster recovery and improved healing. Options include:</p><ul><li><strong>Opioids</strong>: Effective for pain relief but should be used strictly as directed due to their addictive potential. Stop using them as soon as your pain begins to improve.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</strong> and <strong>local anesthetics</strong>: These can also help manage pain effectively.</li></ul><h4><strong>Weight-Bearing and Protection</strong></h4><p>You will likely need crutches for several weeks following surgery. Your knee may also be placed in a brace or cast for added protection while the bone heals. Your surgeon will provide detailed instructions on when you can begin weight-bearing activities.</p><h4><strong>Follow-Up Visits</strong></h4><p>A follow-up appointment with your surgeon will include X-rays to evaluate the healing process. Based on these results, your surgeon will guide you on when it is safe to start putting weight on your leg and beginning rehabilitation.</p><h4><strong>Rehabilitation Exercises</strong></h4><p>Physical therapy will focus on exercises to maintain knee range of motion and restore strength. This is a crucial step in regaining functionality.</p><h4><strong>Full Recovery Timeline</strong></h4><p>Most patients can resume full activities within <strong>3 to 6 months</strong> after surgery.</p><h3>Outcome of Knee Osteotomy</h3><p>For many patients, a knee osteotomy successfully alleviates pain and slows the progression of arthritis, allowing younger individuals to lead more active lives for years. While a total knee replacement may eventually be required, an osteotomy can effectively delay the need for joint replacement surgery, preserving natural knee function in the meantime.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/knee-osteotomy-a-guide-to-procedure-and-benefits/\" data-a2a-title=\"Knee Osteotomy: A Guide to Procedure and Benefits\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-osteotomy-a-guide-to-procedure-and-benefits%2F&amp;linkname=Knee%20Osteotomy%3A%20A%20Guide%20to%20Procedure%20and%20Benefits\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/98ec0032fd91ad3d.jpg,Knee Osteotomy: A Guide to Procedure and Benefits,OrthoGlobe,[\"Information for professionals\",\"knee\"],published,2024-12-15T18:15:11.000Z,2026-04-20T14:42:52.782Z"
    },
    {
      "slug": "patellofemoral-replacement-procedure-benefits-and-recovery",
      "url": "https://orthoglobe.org/patellofemoral-replacement-procedure-benefits-and-recovery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: patellofemoral-replacement-procedure-benefits-and-recovery,Patellofemoral Replacement: Procedure, Benefits, and Recovery,Learn about patellofemoral replacement, a partial knee surgery to relieve pain and restore function in cases of localized knee arthritis.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-57\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"73cb9537-56a0-4bc4-9424-e210e85ef12c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Understanding Patellofemoral Replacement</h3><p>In a <strong>total knee replacement</strong>, all three compartments of the knee with damaged bone and cartilage are resurfaced using metal and plastic components.</p><p><strong>Patellofemoral replacement</strong>, on the other hand, is a type of <strong>partial knee replacement</strong> that focuses on resurfacing only a specific portion of the knee. It is a suitable option for patients whose bone and cartilage damage is confined to the underside of the <strong>patella (kneecap)</strong> and the <strong>trochlear groove</strong> in the femur (thighbone) where the kneecap rests. This condition is known as <strong>patellofemoral arthritis</strong>.</p><p>Compared to total knee replacement, patellofemoral replacement is performed through a <strong>smaller incision</strong>, causing less disruption to the surrounding soft tissues. As a result, many patients experience a <strong>faster recovery</strong> and return to daily activities sooner than those undergoing total knee replacement.</p><p>There are several treatment options available for knee osteoarthritis. Your doctor will discuss the most appropriate options to effectively address your specific symptoms and improve your quality of life.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-59\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fad0db77-b275-4467-9583-44e35e90edb0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Anatomy of the Knee</h3><p>The knee joint is divided into <strong>three major compartments</strong>:</p><ol><li><strong>Medial Compartment</strong>: The inner portion of the knee.</li><li><strong>Lateral Compartment</strong>: The outer portion of the knee.</li><li><strong>Patellofemoral Compartment</strong>: The front portion of the knee, located between the <strong>patella (kneecap)</strong> and the <strong>femur (thighbone)</strong>.</li></ol><p>Within the <strong>patellofemoral compartment</strong>, the patella rests in a groove at the top of the femur known as the <strong>trochlear groove</strong>. When you bend or straighten your knee, the patella glides smoothly back and forth within this groove.</p><p>The ends of the femur, the trochlear groove, and the underside of the patella are covered by <strong>articular cartilage</strong>, a smooth and protective substance that allows the bones to glide seamlessly against each other during movement.</p><p>This structure plays a vital role in maintaining knee function and mobility, particularly in activities involving bending, straightening, or weight-bearing.</p><p><img src=\"/uploads/legacy/2024-12/1ec03bc34b23eae9.jpg\" decoding=\"async\" class=\"alignnone wp-image-10125\" alt=\"\"></p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><p><span><em><strong>Left</strong>) A normal knee joint. The medial, lateral and patellofemoral compartments are shown.</em></span><br>\n<span><em>(<strong>Right</strong>) An X-ray of a normal knee showing healthy space between the bones.</em></span></p><p><img src=\"/uploads/legacy/2024-12/e7620c14ee0a98d0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10126\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><div><span><em>(<strong>Left</strong>) The patella rests in a small groove at the end of the femur called the trochlear groove.</em></span><br>\n<span><em>(<strong>Right</strong>) As you bend and straighten your knee, the patella slides up and down within the groove.</em></span></div><div><span><em><strong>Reproduced and adapted from The Body Almanac. American Academy of Orthopaedic Surgeons, 2003.</strong></em></span></div><div><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-cavoe-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-61\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"51c7abf6-4660-471a-b330-144842d61966\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Description of Patellofemoral Replacement</h3><p>In <strong>knee osteoarthritis</strong>, the protective cartilage covering the bones of the knee gradually wears away. As the cartilage deteriorates, it becomes frayed, exposing the underlying bone. The movement of bones over this rough, unprotected surface causes significant pain. Osteoarthritis can affect the entire knee joint or be limited to a single area.</p><p>When <strong>advanced osteoarthritis</strong> is confined to the <strong>patellofemoral compartment</strong> (the area between the kneecap and the femur), it may be treated with a <strong>patellofemoral replacement</strong>. During this procedure:</p><ul><li>The <strong>underside of the kneecap</strong> is resurfaced with a plastic implant.</li><li>The <strong>trochlear groove</strong> of the femur is resurfaced with a metal implant.</li></ul><p>The healthy cartilage, bone, and all supporting <strong>ligaments</strong> in the rest of the knee are carefully preserved, ensuring that the natural knee structure remains intact while alleviating pain and restoring function.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"pr-2 lg:pr-0\"><img src=\"/uploads/legacy/2024-12/7d6354edd31bb9a3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10127\" alt=\"\"></div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>(<strong>Left</strong>) This X-ray shows a normal knee from the side. The arrows point to the normal amount of space between the bones.</em></span><br>\n<span><em>(<strong>Right</strong>) This X-ray shows narrowed joint space and bone rubbing on bone due to arthritis.</em></span></p></div></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c238fe12-3af3-4446-8d41-c640e2a4a634\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Advantages of Patellofemoral Replacement</h3><p>Patellofemoral replacement offers several potential benefits compared to total knee replacement, particularly for patients with localized knee arthritis. These advantages include:</p><ul><li><strong>Less Blood Loss</strong>: Reduced surgical intervention leads to minimal blood loss.</li><li><strong>Smaller Incision and Less Trauma</strong>: The procedure involves a smaller surgical incision and causes less damage to surrounding tissues.</li><li><strong>Reduced Pain and Swelling</strong>: Patients typically experience less post-surgical discomfort and swelling.</li><li><strong>Faster Recovery</strong>: A quicker return to normal activities compared to total knee replacement.</li><li><strong>Lower Risk of Complications</strong>: Fewer risks associated with a less invasive procedure.</li><li><strong>Improved Knee Function and Activity</strong>: Many patients achieve increased mobility and better knee performance.</li></ul><p>Additionally, because the <strong>healthy bone, cartilage, and ligaments</strong> in the rest of the knee are preserved, many patients report that a patellofemoral replacement provides a <strong>more natural feel</strong> compared to a total knee replacement.</p></div></div></div></div></div></div></div></div><div class=\"absolute\"><div class=\"flex items-center justify-center\"><img src=\"/uploads/legacy/2024-12/5c3b1ff5e59ad083.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10128 \" alt=\"\"></div><div><div><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\"><div class=\"embedded-media-caption\"><div><div class=\"figbox\"><div><span><em>One advantage of patellofemoral replacement over total knee replacement is that healthy parts of the knee are preserved, which helps to maintain more natural-feeling function of the knee.</em></span></div><div></div></div></div></div></div></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8e04710a-976d-4700-b2f6-c4bce2b6d797\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Disadvantages of Patellofemoral Replacement</h3><p>The primary drawback of patellofemoral replacement compared to total knee replacement is the potential need for <strong>additional surgery</strong> in the future. If arthritis progresses and develops in the <strong>remaining compartments</strong> of the knee that were not resurfaced, a <strong>total knee replacement</strong> may eventually become necessary to address the new areas of damage.</p></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\"><div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"flex justify-center\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2d7e5595-0fa8-4d3d-9052-b253c3318cc6\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Candidates for Patellofemoral Replacement</h3><p>If your <strong>osteoarthritis</strong> has progressed and nonsurgical treatments no longer provide relief, your doctor may recommend knee replacement surgery. However, <strong>patellofemoral replacement</strong> is only suitable for specific patients, and careful evaluation is essential.</p><p>To be considered a candidate, your arthritis must be <strong>limited to the patellofemoral compartment</strong> of the knee.</p><h4><strong>Conditions That May Exclude You as a Candidate</strong></h4><p>You may not be eligible for the procedure if you have:</p><ul><li><strong>Knee stiffness</strong></li><li><strong>Ligament damage</strong></li><li><strong>Poor patellar tracking</strong> (improper kneecap movement)</li><li><strong>Significant leg deformity</strong></li><li><strong>Inflammatory arthritis</strong> (e.g., rheumatoid arthritis)</li><li><strong>Crystalline arthritis</strong> (e.g., gout)</li><li><strong>Morbid obesity</strong></li></ul><p>Your doctor will assess your overall knee condition and health to determine if patellofemoral replacement is the most appropriate treatment for you.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"88a8ae68-1576-4617-86c0-e8c01104579e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Orthopaedic Evaluation for Patellofemoral Replacement</h3><p>A comprehensive evaluation by an orthopedic surgeon is essential to determine if you are a suitable candidate for <strong>patellofemoral replacement</strong>. This process involves reviewing your medical history, performing a physical examination, and conducting imaging tests.</p><h4><strong>Medical History</strong></h4><p>Your doctor will ask detailed questions about your general health, knee pain, and functional limitations.</p><ul><li><strong>Pain Location</strong>: Identifying the exact location of your pain is critical. Candidates for patellofemoral replacement typically experience pain <strong>behind the kneecap</strong> or in the <strong>anterior knee</strong>. This pain is often triggered by activities that place stress on the kneecap, such as:<ul><li>Climbing stairs</li><li>Sitting with the knee bent</li><li>Rising from a chair</li></ul></li></ul><h4><strong>Physical Examination</strong></h4><p>Your doctor will perform a thorough physical exam to pinpoint the source of your pain and assess the knee’s overall condition. This includes:</p><ul><li><strong>Inspecting the Knee</strong>: Evaluating the alignment of the joint.</li><li><strong>Palpating the Knee</strong>: Pressing on specific areas to reproduce your pain.</li><li><strong>Range of Motion Testing</strong>: Checking for stiffness or issues with <strong>patellar tracking</strong> (abnormal movement of the kneecap during leg bending or straightening).</li><li><strong>Stability Assessment</strong>: Evaluating the strength and integrity of the ligaments surrounding the knee.</li></ul><h4><strong>Imaging Tests</strong></h4><ul><li><strong>X-rays</strong>: X-rays provide clear images of the bones. Your doctor will order X-rays from multiple angles to confirm that arthritis is confined to the <strong>patellofemoral compartment</strong> and to evaluate knee alignment.</li><li><strong>MRI Scans</strong>: MRI scans offer detailed images of soft tissues. Your doctor may request an MRI to assess the condition of the cartilage and soft tissues in your knee more precisely.</li></ul><p>These evaluations collectively help your orthopedic surgeon determine whether patellofemoral replacement is the right treatment for your specific condition.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ba5a3429-c20a-4900-b5f5-6504cd9fe59d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Your Surgery</h3><p>Patients undergoing <strong>patellofemoral replacement</strong> typically experience faster recovery than those undergoing total knee replacement. As a result, the procedure is often performed on an <strong>outpatient basis</strong>. During your initial consultation, your doctor will evaluate whether you are suitable for outpatient surgery or require a short hospital stay.</p><h4><strong>Before Surgery</strong></h4><p>On the day of your surgery:</p><ul><li>Your surgeon will verify the surgical site by marking the correct knee with a marker.</li><li>A doctor from the anesthesia team will discuss your options, which may include:<ul><li><strong>General anesthesia</strong>: You are completely asleep.</li><li><strong>Spinal anesthesia</strong>: You remain awake, but your body is numb from the waist down.</li></ul></li></ul><p>These options should also have been discussed with your surgeon during preoperative visits.</p><h4><strong>Surgical Procedure</strong></h4><p><strong>1. Joint Inspection</strong><br>\nThe surgeon begins by making an incision at the front of your knee and inspecting all three compartments of the joint to confirm that the damaged cartilage is limited to the <strong>patellofemoral compartment</strong>. They will also check the integrity of your ligaments.</p><ul><li>If damage extends beyond the patellofemoral compartment, a <strong>total knee replacement</strong> may be performed instead. This contingency plan will be discussed with you before surgery to ensure you agree with this approach if needed.</li></ul><p><strong>2. Patellofemoral Replacement</strong><br>\nThe procedure involves two main steps:</p><ul><li><strong>Preparing the Bone</strong>: Special tools are used to remove damaged cartilage and a small amount of bone from the patellofemoral compartment.</li><li><strong>Positioning the Implants</strong>:<ul><li>A <strong>plastic button</strong> is used to resurface the underside of the patella (kneecap).</li><li>A <strong>metal component</strong> is used to resurface the trochlear groove of the femur.</li><li>Both parts are securely attached to the bone with surgical cement to ensure stability and proper alignment.</li></ul></li></ul><p>By preserving healthy structures and targeting only the damaged area, patellofemoral replacement aims to restore knee function with minimal impact on surrounding tissues.</p><p><img src=\"/uploads/legacy/2024-12/f622041c00bb9762.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10129\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>Patellofemoral replacement implants. The metal femoral implant&nbsp;<strong>(left)&nbsp;</strong>resurfaces the trochlear groove of the femur. The round plastic patellar implant (<strong>right</strong>) attaches to the underside of the kneecap.</em></span></p><p><img src=\"/uploads/legacy/2024-12/63416ef8d8982906.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10130\" alt=\"\"></p><div><div class=\"embedded-media embedded-photo fullscreen-media\"><div class=\"embedded-media-caption\"><p><span><em>(<strong>Left</strong>) This X-ray is taken from above the knee. The patella and the trochlear groove of the femur have become deformed due to osteoarthritis. There is now bone rubbing on bone. (<strong>Right</strong>) The same knee after patellofemoral replacement. The patellar implant on the underside of the kneecap does not show in an X-ray.</em></span></p></div></div></div><div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"50959a04-7eb5-41e7-8e3d-82a2d3f1a4ba\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>After Surgery</h3><p>Following the procedure, you will be moved to the <strong>recovery room</strong>, where medical staff will closely monitor you as you awaken from the anesthesia. Once your condition stabilizes:</p><ul><li>If your surgery was performed on an <strong>outpatient basis</strong>, you will be discharged the same day with post-operative instructions.</li><li>If a hospital stay is required, you will be transferred to your hospital room for further observation and recovery.</li></ul><p>Your medical team will ensure that you are comfortable and provide guidance for the next steps in your recovery process.</p><p><img src=\"/uploads/legacy/2024-12/015481eba7131f13.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10131\" alt=\"\"></p><div><div class=\"embedded-media embedded-photo inline-image-right fullscreen-media\" data-widthoverrideinline=\"35\"><div class=\"embedded-media-caption\"><p><span><em>Front view of a knee after patellofemoral replacement.</em></span></p></div></div></div></div></div></div></div></div></div></div><div class=\"embedded-media embedded-photo\"><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-75\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"528e1adf-48f4-420e-9594-894bc158e557\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Recovery After Patellofemoral Replacement</h3><h4><strong>Pain Management</strong></h4><p>Post-surgery, you may experience some pain, which can be effectively managed with various medications, including:</p><ul><li><strong>Opioids</strong>: These narcotics provide strong pain relief but must be used strictly as directed due to their addictive potential. Stop taking them as soon as your pain improves.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</strong>: Help reduce pain and inflammation.</li><li><strong>Local Anesthetics</strong>: May be used to provide localized relief.</li></ul><p>Effective pain management not only improves comfort but also supports faster healing and recovery.</p><h4><strong>Weight-Bearing</strong></h4><p>You will begin placing weight on your knee immediately after surgery. However, you may need assistance from a <strong>walker, cane, or crutches</strong> for a few days as your knee adjusts to the new implants and heals.</p><h4><strong>Rehabilitation Exercises</strong></h4><p>A physical therapist will guide you through specific exercises designed to:</p><ul><li>Strengthen your <strong>quadriceps muscles</strong>.</li><li>Maintain and improve the <strong>range of motion</strong> in your knee.</li></ul><p>Performing these exercises consistently and as directed is crucial for achieving the best possible outcome.</p><h4><strong>Follow-Up Visits</strong></h4><p>Regular follow-up appointments with your orthopedic surgeon are essential to monitor your progress. These visits will ensure proper healing and alignment of the implants, allowing adjustments to your recovery plan as needed.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/patellofemoral-replacement-procedure-benefits-and-recovery/\" data-a2a-title=\"Patellofemoral Replacement: Procedure, Benefits, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fpatellofemoral-replacement-procedure-benefits-and-recovery%2F&amp;linkname=Patellofemoral%20Replacement%3A%20Procedure%2C%20Benefits%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/2592994267782aa9.jpg,Patellofemoral Replacement: Procedure, Benefits, and Recovery,OrthoGlobe,[\"Information for professionals\",\"knee\"],published,2024-12-16T15:55:18.000Z,2024-12-16T16:18:12.000Z"
    },
    {
      "slug": "neck-pain-causes-symptoms-and-treatments",
      "url": "https://orthoglobe.org/neck-pain-causes-symptoms-and-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: neck-pain-causes-symptoms-and-treatments,Neck Pain: Causes, Symptoms, and Treatments,\"Learn about the causes, symptoms, diagnosis, and treatment options for neck pain, including surgical and nonsurgical approaches.\",<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e4893533-4283-4173-9a8e-1195562afd5f\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Neck pain is a prevalent condition that often prompts individuals to seek medical attention. Rather than stemming from a single injury, neck pain commonly develops gradually due to the wear and tear associated with daily activities. Over time, this ongoing strain can lead to the degeneration of the spinal structures, which ultimately becomes a source of discomfort.</p><p>Understanding the normal mechanics of your neck and the reasons behind your pain is crucial for effective self-care and management. Patients who are well-informed about their condition tend to feel less anxious and more confident in making decisions about their treatment options.</p><p>This article provides a comprehensive overview of neck pain, aiming to help you:</p><ul><li>Learn about the structure and function of the neck and spine</li><li>Identify common causes of neck pain</li><li>Understand diagnostic tests your doctor might recommend</li><li>Discover strategies to reduce pain and improve mobility</li></ul><p>By addressing these aspects, you can take proactive steps toward managing neck pain effectively.</p><h3>Anatomy</h3><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9d69318c-c980-48b1-980a-9122cb783553\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>The cervical spine, a critical section of the human spinal column, plays a key role in supporting the head and enabling neck movement. The spine comprises 24 vertebrae, stacked to form the spinal column, which serves as the primary structural support for the body. The first seven vertebrae make up the cervical spine, labeled C1 to C7 by medical professionals. This region begins at the junction of the skull and the top vertebra (C1) and extends downward to where the seventh vertebra (C7) connects with the thoracic spine at the chest.</p><p>Each vertebra consists of a round bone block, known as the vertebral body, with a bony ring attached to its back. These rings form a protective hollow tube when stacked, housing the spinal cord as it descends from the brain through the spine. Much like the skull shields the brain, the vertebrae safeguard the spinal cord. Nerve roots branch off the spinal cord between the vertebrae, forming the body’s intricate electrical system. In the cervical spine, these nerves primarily control the arms and hands, while nerves from the thoracic and lumbar spines supply the chest, abdomen, legs, and feet.</p><p>To better understand the cervical spine’s structure, it helps to examine a spinal segment. A typical segment includes two vertebrae separated by an intervertebral disc, nerve roots exiting at that level, and small facet joints that connect the vertebrae. Intervertebral discs, composed of specialized connective tissue, act as shock absorbers. These discs are made of collagen fibers, arranged like cloth or ropes, which provide flexibility and resilience. The disc has two parts: the spongy nucleus at its center, which absorbs shocks, and the annulus, a strong ligament ring encasing the nucleus.</p><p>Facet joints, found between each pair of vertebrae, are small bony structures along the spine’s back. These joints enable smooth neck movements, such as bending and turning, thanks to articular cartilage—a slick, rubbery material covering the joint surfaces. This cartilage minimizes friction, allowing pain-free motion.</p><p>Lastly, spinal nerves exit on both sides of each segment through neural foramina, small bony openings that allow nerve roots to pass from the spinal cord to various parts of the body. This intricate system of bones, joints, discs, and nerves enables the cervical spine to support and protect while maintaining flexibility and function.</p><p><img src=\"/uploads/legacy/2024-12/8ac84b8216ceb646.jpg\" decoding=\"async\" class=\"alignnone wp-image-10435 size-full\" alt=\"\"></p><h3>Causes</h3><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"571f7dbb-712d-4c98-a94e-3d29622de88c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>What Causes Neck Pain?</h3><p>Neck pain can arise from various factors, and identifying the exact source is not always possible. Your doctor will work diligently to rule out serious conditions like cancer or spinal infections as the cause of your symptoms. Below are some of the most common causes of neck pain:</p><h4>Spondylosis</h4><p>Most neck pain stems from years of gradual wear and tear on the cervical spine. Initially, these minor injuries are painless, but over time, they accumulate and lead to discomfort. This degeneration, commonly referred to as spondylosis, can affect both the bones and soft tissues of the spine. It’s important to note that spondylosis is often a natural part of the aging process and not necessarily a sign of severe illness.</p><h4>Degenerative Disc Disease</h4><p>Aging also brings changes to the intervertebral discs. Repeated stress weakens the connective tissues in the disc, and the central nucleus begins to dry out, reducing its ability to absorb shock. The outer annulus may develop small cracks and tears, and while many of these changes are painless, larger tears can cause neck pain. The body attempts to repair these cracks with scar tissue, but this tissue is weaker and less resilient than the original. Over time, the disc may lose its ability to cushion the spine, leaving it more susceptible to further damage from gravity and daily activities.</p><p>As the disc degenerates, the space between vertebrae narrows, putting pressure on the facet joints. This increased stress damages the articular cartilage in these joints, potentially leading to arthritis. Degenerative changes in discs, facet joints, and ligaments can loosen and destabilize spinal segments, amplifying wear and tear. The weakened annulus may eventually rupture, allowing the nucleus to push into the spinal canal. This condition, known as a herniated or ruptured disc, can compress spinal nerves and release chemicals that cause inflammation, resulting in pain.</p><h4>Bone Spurs and Nerve Compression</h4><p>As degeneration progresses, bone spurs often develop around the facet joints and discs. While their exact cause is uncertain, many experts believe these spurs form as the body’s response to stabilize the spine. However, they can press on nerves as they exit the spinal canal through the neural foramina, leading to symptoms such as neck pain, numbness, and weakness in the arms and hands. This combination of nerve irritation and inflammation contributes to the discomfort associated with neck pain.</p><p>By understanding the underlying causes, patients can take informed steps toward managing neck pain effectively.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b75fc050-e9e9-4473-a514-ad944b0ac2c0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Understanding Neck Pain and Its Causes</h3><p>Minor neck pain or stiffness is often attributed to a muscle strain. However, unless there has been a significant injury to the neck, it’s unlikely that the muscles themselves are damaged. Instead, the pain may result from irritation or injury to other spinal tissues, such as discs or ligaments. In such cases, neck muscles may go into spasm to stabilize and protect the affected area.</p><h4>Mechanical Neck Pain</h4><p>Mechanical neck pain arises from wear and tear in the structures of the neck, similar to the aging of a machine’s components. This type of pain is typically caused by degenerative changes in the discs. As the discs deteriorate and collapse, the space between vertebrae narrows, potentially inflaming the facet joints. Mechanical neck pain is generally chronic, meaning it develops gradually and persists over time.</p><p>The discomfort is often localized to the neck but may radiate to the upper back or outer shoulder. Unlike nerve-related pain, mechanical neck pain does not typically result in numbness or weakness in the arms or hands because it does not involve spinal nerve compression.</p><h4>Cervical Radiculopathy (Pinched Nerve)</h4><p>When pressure or irritation affects the nerves in the cervical spine, it can disrupt their electrical signals. This may manifest as numbness in the skin, muscle weakness, or sharp pain along the nerve’s pathway. Commonly referred to as a “pinched nerve,” this condition is medically known as cervical radiculopathy.</p><p>Several factors can lead to cervical radiculopathy, including degeneration, herniated discs, and spinal instability:</p><ul><li><strong>Degeneration:</strong> Aging causes the discs to lose water content and collapse, narrowing the space between vertebrae. This added pressure can inflame and enlarge the facet joints, potentially compressing nerves as they exit through the neural foramina. Bone spurs, another common result of degeneration, can also press on nerves, contributing to radiculopathy symptoms.</li><li><strong>Herniated Disc:</strong> Repetitive heavy lifting, bending, and twisting can place excessive pressure on the disc’s nucleus. If this pressure damages the outer annulus, the inner nucleus can protrude, leading to a herniated disc. As the annulus weakens with age, it is more prone to cracking and tearing, increasing the likelihood of herniation.</li></ul><p>When herniated disc material compresses a nerve root, it can cause pain, numbness, or weakness in the areas served by that nerve. This condition, known as cervical radiculopathy, is often accompanied by inflammation triggered by chemicals released from the damaged disc. In severe cases, if the herniation compresses the spinal cord, it can result in cervical myelopathy, a more serious condition affecting multiple nerves throughout the spinal cord.</p><p>By understanding these causes, patients can work with their healthcare providers to identify the source of their neck pain and pursue effective treatments.</p><p><img src=\"/uploads/legacy/2024-12/cc6b6b421ac51ddb.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10436 \" alt=\"\"></p><p>&nbsp;</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6a8af33c-5d0d-47da-8434-c7bcc56590fe\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Spinal instability occurs when there is excessive movement between the vertebrae in the spine. In the cervical spine, this instability can result from stretched or torn ligaments caused by a severe neck or head injury. Certain medical conditions that weaken connective tissues can also contribute to spinal instability. Another form of instability involves a vertebral body slipping forward over the one below it, a condition known as <strong>spondylolisthesis</strong>.</p><p>Regardless of the cause, this abnormal movement can irritate or compress the nerves in the neck, leading to symptoms such as pain, numbness, or weakness. Recognizing and addressing spinal instability is crucial to prevent further complications.</p><h4>Spinal Stenosis and Cervical Myelopathy</h4><p><strong>Spinal stenosis</strong> refers to the narrowing of the spinal canal, which results in compression of the spinal cord. This condition often arises from degenerative changes, such as bone spurs impinging on the spinal cord within the canal. However, spinal stenosis can also occur at any age due to a herniated disc pressing into the spinal canal.</p><p>When the spinal cord is compressed in the neck, the condition is known as <strong>cervical myelopathy</strong>, a serious medical issue requiring prompt attention. Symptoms of cervical myelopathy may include difficulties with bowel and bladder control, changes in gait, and reduced dexterity in the fingers and hands. Early diagnosis and treatment are essential to prevent long-term damage.</p><p>By understanding these conditions, individuals experiencing neck pain can seek timely medical care to address the underlying causes and improve their quality of life.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-15\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3513e136-4e39-4a31-9fd7-c2ebdbecc778\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Common Symptoms of Neck Problems</h3><p>The symptoms of neck problems can vary widely depending on the underlying condition and the specific structures of the neck that are affected. Below are some of the most common symptoms associated with neck issues:</p><ul><li><strong>Neck pain</strong>: A primary indicator of many neck conditions.</li><li><strong>Headaches</strong>: Often resulting from tension or nerve-related issues in the cervical spine.</li><li><strong>Radiating pain</strong>: Discomfort that spreads to the upper back or travels down the arm.</li><li><strong>Stiffness and limited range of motion</strong>: Difficulty moving the neck due to tightness or discomfort.</li><li><strong>Muscle weakness</strong>: Weakness in the shoulder, arm, or hand caused by nerve compression.</li><li><strong>Sensory changes</strong>: Numbness, tingling, or prickling sensations in the forearm, hand, or fingers.</li></ul><p>If you experience any of these symptoms, especially when they persist or worsen, it’s important to consult a healthcare professional to determine the cause and receive appropriate treatment. Identifying symptoms early can help prevent further complications and improve outcomes.</p><h3>Diagnosis</h3><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8fa5ccfe-d8ec-4bcd-8cc4-069db29b0993\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Diagnosing neck problems begins with a detailed review of your medical history and symptoms. You may be asked to complete a questionnaire to provide specific details about your condition. During your consultation, your doctor will ask about the onset of your symptoms, factors that worsen or improve them, and how these issues impact your daily activities. These insights help guide the physical examination.</p><p>Next, your doctor will examine the muscles and joints in your neck. This assessment includes checking neck alignment, observing its range of motion, and identifying areas of discomfort.</p><p>Simple neurological tests may also be conducted to evaluate the function of your nerves. These tests assess arm and hand strength, reflexes, and the presence of numbness or tingling in your arms, hands, or fingers.</p><p>The information gathered from your medical history and physical examination helps your doctor determine which diagnostic tests are necessary. Each test provides valuable information to pinpoint the cause of your neck problem and guide appropriate treatment.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4409d2e5-e1a7-4fa6-8a00-74d578dc4b2b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Radiological Imaging for Neck Problems</h3><p>Radiological imaging plays a crucial role in helping doctors visualize the structure of the spine and diagnose neck issues. Different imaging tests provide specific insights:</p><h4>X-rays</h4><p>X-rays are commonly used to detect bone-related problems, including infections, tumors, or fractures. They also help assess spinal degeneration by showing the space between discs and in the neural foramina. As the initial imaging test, X-rays are often performed before more advanced procedures. Special <strong>flexion and extension X-rays</strong> may be ordered to evaluate spinal instability. These images are taken as you bend forward and backward, allowing your doctor to assess the motion between spinal segments.</p><h4>MRI (Magnetic Resonance Imaging)</h4><p>MRI scans use magnetic waves to produce detailed images of the cervical spine in cross-sectional slices. Unlike X-rays, MRI provides a clear view of not only the spinal bones but also the surrounding soft tissues, including discs, joints, and nerves. This makes MRI particularly valuable for diagnosing issues such as disc herniation or nerve compression.</p><p>By using these imaging techniques, doctors can gain a comprehensive understanding of the spine’s anatomy and identify the root cause of neck pain.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"97c0314e-deb3-40d4-b875-955e1b2c9e3e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>CT Scan (Computed Tomography)</h4><p>A <strong>CT scan</strong> is a specialized form of X-ray that generates detailed cross-sectional images of bone tissue. Using a computer and X-rays, this test is particularly useful for identifying problems in the bones, such as fractures or structural abnormalities.</p><h4>Myelogram</h4><p>A <strong>myelogram</strong> is a diagnostic procedure that involves injecting a special dye into the spinal sac. The dye enhances X-ray images, making it easier to detect conditions like herniated discs, spinal cord compression, nerve pressure, or tumors. Before the advent of CT and MRI, the myelogram was the primary test for diagnosing herniated discs. Although less common today, myelograms are sometimes combined with CT scans for greater diagnostic detail.</p><h4>Bone Scan</h4><p>A <strong>bone scan</strong> is a specialized test that uses radioactive tracers to identify areas of rapid bone repair, such as those associated with healing fractures, infections, or tumors. The tracers are injected into the bloodstream and highlight active bone activity on imaging. Bone scans are typically used to locate a problem area, which is then further examined with a CT or MRI scan</p><p>These imaging tests offer complementary insights, enabling doctors to accurately diagnose neck problems and develop tailored treatment plans.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"81f78564-1ce9-4ce1-9a5c-26363d3db258\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Additional Diagnostic Tests</h3><h4>Electromyogram (EMG)</h4><p>An <strong>electromyogram (EMG)</strong> is a diagnostic tool used to assess nerve function in the upper limbs. This test is particularly helpful in identifying whether nerve roots are being compressed by a herniated disc. During the procedure, small needles are inserted into specific muscles connected to each nerve root. The electrical signals from the muscles are then measured to detect any changes in nerve function, helping to pinpoint which nerve root is affected.</p><h4>Laboratory Tests</h4><p>Not all neck pain stems from degenerative spine conditions. <strong>Blood tests</strong> can be used to identify other potential causes, such as arthritis or infections. These tests help rule out conditions unrelated to the spine, ensuring accurate diagnosis and treatment.</p><h3>Treatment Options for Neck Pain</h3><h4>Nonsurgical Treatments</h4><p>Doctors often prioritize nonsurgical methods to alleviate neck pain and related symptoms. These treatments focus on relieving pain, improving mobility, and encouraging healthy posture to slow degeneration and restore normal activity.</p><ul><li><strong>Medications</strong>: Pain relievers, anti-inflammatory drugs, and sleep aids may be prescribed to manage symptoms, though they do not cure neck pain.</li><li><strong>Soft Neck Collar</strong>: A soft neck collar may be recommended for short-term use to immobilize the neck, allowing muscles and joints to rest and reduce pain, inflammation, and spasms.</li><li><strong>Ice and Heat Applications</strong>: Alternating between cold and hot packs can help manage pain and inflammation. Cold packs are applied for 10–15 minutes, or contrast therapy may be used to alternate between cold and heat.</li><li><strong>Physical Therapy</strong>: A physical therapist may design a rehabilitation program to reduce pain, improve neck movement, and promote healthy posture. Therapy focuses on preventing future issues while addressing current symptoms.</li></ul><h4>Injections</h4><p>Spinal injections are both diagnostic and therapeutic, delivering medications directly to the source of pain. Common injection types include:</p><ul><li><strong>Epidural Steroid Injection (ESI)</strong>: Medication is injected into the epidural space around nerve roots to reduce pain and inflammation. ESIs are usually considered when other treatments fail.</li><li><strong>Selective Nerve Root Injection</strong>: A targeted injection using fluoroscopy to deliver medication to an inflamed nerve root, relieving localized pain and aiding in diagnosis.</li><li><strong>Facet Joint Injection</strong>: Used to diagnose and treat facet joint pain by injecting medication into the joint.</li><li><strong>Trigger Point Injection</strong>: An anesthetic and cortisone mixture is injected into muscles or soft tissues near the spine to relieve muscle spasms and tenderness.</li></ul><h3>Surgical Treatments</h3><p>Surgery is generally considered only after nonsurgical methods have been tried for at least three months unless symptoms indicate serious conditions like spinal cord pressure or rapidly worsening muscle weakness.</p><ul><li><strong>Foraminotomy</strong>: Enlarges the neural foramen to relieve nerve compression caused by bone spurs or inflammation.</li><li><strong>Laminectomy</strong>: Removes part or all of the lamina to reduce spinal cord pressure from herniated discs or bone spurs.</li><li><strong>Discectomy</strong>: Removes a damaged disc, often combined with cervical fusion for stability.</li><li><strong>Cervical Fusion</strong>: Joins two or more vertebrae to stabilize the spine, alleviate nerve pressure, and treat conditions like cervical radiculopathy and instability.<ul><li><strong>Anterior Discectomy and Fusion</strong>: Performed through the front of the neck, often with a bone graft to support fusion.</li><li><strong>Posterior Fusion</strong>: Uses bone grafts placed over the back of the spine, primarily for fractures.</li></ul></li><li><strong>Corpectomy with Strut Graft</strong>: Removes vertebral bodies and replaces them with bone graft material to relieve widespread spinal cord compression.</li></ul><h3>Rehabilitation After Treatment</h3><h4>Nonsurgical Rehabilitation</h4><p>Physical therapy often lasts two to four weeks and focuses on relieving pain, improving neck function, and teaching long-term strategies to protect the neck. Patients may be given regular exercises to maintain neck health and prevent future problems.</p><p>With consistent care, nonsurgical treatments can delay the need for surgery and improve quality of life.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ytzow-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-25\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"74aa39f5-97f3-4f38-bdfb-48dfdd99ed08\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Rehabilitation After Neck Surgery</h3><p>Rehabilitation following neck surgery is often more complex and tailored to the patient’s specific needs. The recovery process can vary depending on the type of surgery performed.</p><p>Some patients are discharged from the hospital shortly after surgery, while others may need to stay for a few days. During their hospital stay, patients often work with a physical therapist to learn how to move and perform daily activities without placing unnecessary strain on their neck.</p><p>Once discharged, many patients continue physical therapy on an outpatient basis for one to three months, depending on the surgery. Therapy sessions are designed to:</p><ul><li>Reduce pain and muscle spasms</li><li>Teach safe movement techniques</li><li>Improve strength and mobility</li></ul><p>As therapy progresses, the physical therapist may assist patients in transitioning back to work or other daily activities. For those returning to physically demanding jobs, a work assessment may be conducted to ensure they can perform their duties safely. If needed, therapists can recommend modifications to work tasks or lifestyle habits to prevent future complications and maintain long-term spinal health.</p><p>Rehabilitation is an essential part of recovery, helping patients regain functionality while minimizing the risk of reinjury.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/neck-pain-causes-symptoms-and-treatments/\" data-a2a-title=\"Neck Pain: Causes, Symptoms, and Treatments\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fneck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/90ed9e4925a76a85.webp,Neck Pain: Causes, Symptoms, and Treatments,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-12-24T11:19:56.000Z,2024-12-24T11:26:20.000Z"
    },
    {
      "slug": "taking-care-of-your-new-cast",
      "url": "https://orthoglobe.org/taking-care-of-your-new-cast/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: taking-care-of-your-new-cast,Taking Care of Your New Cast,Proper cast care is essential to ensure effective healing and prevent complications. Here are some key guidelines to follow,<p>Proper cast care is essential to ensure effective healing and prevent complications. Here are some key guidelines to follow:</p><p><strong>Keep the Cast Dry and Clean</strong></p><ul><li><ul><li><strong>Elevate the Limb</strong>: For the first 24 to 72 hours after your cast is applied, use pillows to raise the cast above the level of your heart. This helps reduce swelling and discomfort. If the cast is on a leg, you will need to recline to elevate it properly.</li><li><strong>Apply Ice</strong>: Loosely wrap an ice pack covered in a thin towel around your cast at the level of the injury. This can help reduce swelling. Ensure the ice pack is not rigid and touches the cast at multiple points for effectiveness.<strong>Avoid Moisture</strong>: Keep your cast dry at all times to prevent weakening and potential skin irritation. When bathing, cover the cast with a waterproof plastic bag, sealing it above the cast with tape. Avoid submerging the cast in water.<div class=\"relative inline-flex items-center\"><strong>Drying a Wet Cast</strong>: If your fiberglass cast accidentally gets wet, dry it using a hair dryer on a cool or low heat setting to avoid skin burns.</div><p><strong>Elevation and Swelling Management</strong></p></li></ul></li></ul><p><strong>Avoid Inserting Objects</strong></p><ul><li><div class=\"relative inline-flex items-center\"><p><strong>Monitor for Warning Signs</strong></p><p>Be vigilant for the following symptoms, which may indicate complications:</p><ul><li><strong>Increased Pain and Tightness</strong>: If you experience severe pain or a sensation of tightness in the casted limb, it may suggest that the cast is too tight.</li></ul><ul><li><strong>Numbness or Tingling</strong>: Persistent numbness or tingling in the fingers or toes can indicate nerve compression or injury.</li><li><strong>Bluish Nailbeds</strong>: A blue coloration under your fingernails or toenails that doesn’t return to pink after being pinched and released may be a warning sign that the cast is too tight.</li><li><strong>Swelling or Inability to Move Digits</strong>: Excessive swelling or difficulty moving your fingers or toes may indicate restricted blood flow.</li><li><strong>Foul Odor or Discharge</strong>: A strong odor or drainage from the cast could signify an infection.<strong>Do Not Scratch Under the Cast</strong>: Resist the urge to insert objects like coat hangers to scratch itchy skin beneath the cast, as this can cause injuries or infections. Instead, use a hair dryer on a cool setting to alleviate itching.<br>\n<span>If any of these symptoms occur, contact your healthcare provider immediately.</span></li></ul><p><strong>Avoid Altering the Cast</strong></p><ul><li><strong>Do Not Modify the Cast</strong>: Refrain from cutting, trimming, or removing any part of the cast yourself, as this can compromise its effectiveness and your healing process. Leave any adjustments to medical professionals.</li></ul><p><strong>Maintain Hygiene</strong></p><ul><li><strong>Keep It Clean</strong>: Prevent dirt and sand from entering the cast. Avoid applying powders, lotions, or deodorants on or near the cast, as these can cause irritation.</li></ul><p><strong>Follow-Up Care</strong></p><ul><li><strong>Regular Check-Ups</strong>: Attend all scheduled appointments to monitor the healing process and address any concerns promptly.</li></ul><p>Adhering to these cast care guidelines will support proper healing and reduce the risk of complications. Always consult your healthcare provider if you have any questions or concerns about your cast or the healing process.</p></div></li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/taking-care-of-your-new-cast/\" data-a2a-title=\"Taking Care of Your New Cast\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftaking-care-of-your-new-cast%2F&amp;linkname=Taking%20Care%20of%20Your%20New%20Cast\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/f3a2cc83e5d975a7.jpg,Taking Care of Your New Cast,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-24T11:36:28.000Z,2026-04-20T14:43:39.073Z"
    },
    {
      "slug": "ac-joint-osteoarthritis",
      "url": "https://orthoglobe.org/ac-joint-osteoarthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ac-joint-osteoarthritis,AC Joint Osteoarthritis,Learn about AC joint osteoarthritis, its causes, symptoms, treatments, and rehabilitation options to restore shoulder function effectively,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-83\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4018e8a0-3868-4c93-8a06-bae961521db8\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Introduction to AC Joint Osteoarthritis</strong></h3><p>Certain joints in the body are more prone to problems caused by wear and tear. Over time, the cartilage cushioning these joints can deteriorate, leading to a condition known as osteoarthritis or arthrosis.</p><p>The <strong>acromioclavicular (AC) joint</strong>, located in the shoulder, is especially vulnerable to osteoarthritis in middle age. Degeneration of the AC joint often causes pain and limits the ability to perform everyday tasks.</p><h3><strong>What This Guide Covers</strong></h3><p>This guide provides insights into:</p><ul><li>The anatomy and function of the AC joint.</li><li>Common causes and symptoms of AC joint osteoarthritis.</li><li>Diagnostic methods and treatment options.</li><li>Rehabilitation strategies to restore function and mobility.</li></ul><h3><strong>Anatomy of the AC Joint</strong></h3><h4><strong>What is the AC Joint?</strong></h4><p>The shoulder is made up of three bones:</p><ul><li><strong>Scapula (shoulder blade):</strong> Forms the back part of the shoulder.</li><li><strong>Humerus (upper arm bone):</strong> Connects the arm to the shoulder.</li><li><strong>Clavicle (collarbone):</strong> Links the shoulder to the chest.</li></ul><p>The <strong>acromion</strong>, part of the scapula, extends to form the roof of the shoulder and connects to the clavicle, creating the AC joint.</p><h4><strong>How the AC Joint Works</strong></h4><ul><li>The AC joint allows limited flexibility while connecting the acromion and clavicle.</li><li><strong>Articular cartilage</strong> covers the ends of the bones, providing:<ul><li>A smooth surface for gliding movements.</li><li>Shock absorption to reduce stress during motion.</li></ul></li></ul><h4><strong>Unique Characteristics</strong></h4><p>Unlike highly mobile joints like the knee or hip, the AC joint moves minimally, shifting slightly to support shoulder motion while maintaining stability.</p><h3><strong>Causes of AC Joint Osteoarthritis</strong></h3><p>The AC joint is under constant stress, making it prone to degeneration. Over time, repetitive use and injuries can lead to osteoarthritis.</p><h4><strong>Common Causes</strong></h4><ol><li><strong>Repetitive Shoulder Use</strong><ul><li>Activities involving frequent overhead movements, such as weightlifting, place significant stress on the AC joint.</li><li>These activities can accelerate joint degeneration, especially in younger individuals.</li></ul></li><li><strong>Previous Injuries</strong><ul><li><strong>AC Joint Separation:</strong><ul><li>Often caused by direct trauma, such as a fall on the shoulder.</li><li>While the joint may heal initially, long-term degeneration can result in osteoarthritis.</li></ul></li></ul></li></ol><h3><strong>Symptoms of AC Joint Osteoarthritis</strong></h3><p>Symptoms of AC joint osteoarthritis typically develop gradually and worsen over time.</p><h4><strong>Key Symptoms</strong></h4><ul><li><strong>Pain and Tenderness:</strong><ul><li>Pain begins in the front of the shoulder near the AC joint.</li><li>Discomfort increases when the arm is moved across the chest, compressing the joint.</li></ul></li><li><strong>Radiating Pain:</strong><ul><li>Pain may extend to the shoulder, front of the chest, or neck, making the source harder to pinpoint.</li></ul></li><li><strong>Visible Changes:</strong><ul><li>In previously injured joints, a noticeable bump may appear over the AC joint.</li></ul></li><li><strong>Clicking or Snapping Sounds:</strong><ul><li>The joint may produce sounds during movement due to structural changes.</li></ul></li></ul><h3><strong>Diagnosis of AC Joint Osteoarthritis</strong></h3><p>Diagnosing AC joint osteoarthritis requires a thorough evaluation to confirm the condition and assess its severity.</p><h4><strong>Steps in Diagnosis</strong></h4><ol><li><strong>Medical History:</strong><ul><li>Detailed questions about symptoms, daily impact, and past shoulder injuries.</li><li>Pain may be rated on a scale of 1 to 10.</li></ul></li><li><strong>Physical Examination:</strong><ul><li><strong>Tenderness:</strong> AC joint tenderness is a common finding.</li><li><strong>Compression Test:</strong><ul><li>The arm is gently pulled across the chest to compress the joint.</li><li>Pain during this test suggests AC joint involvement.</li></ul></li><li><strong>Local Anesthetic Test:</strong><ul><li>Injection of a local anesthetic, like lidocaine, into the joint.</li><li>Temporary pain relief confirms the AC joint as the source of discomfort.</li></ul></li></ul></li><li><strong>Imaging Tests:</strong><ul><li><strong>X-rays:</strong> Reveal joint degeneration, such as narrowing spaces and bone spurs.</li></ul></li></ol><h3><strong>Treatment Options for AC Joint Osteoarthritis</strong></h3><p>Treatment aims to reduce pain, restore mobility, and improve function. Approaches include nonsurgical methods and surgical intervention.</p><h4><strong>Nonsurgical Treatment</strong></h4><ol><li><strong>Rest and Anti-Inflammatory Medications:</strong><ul><li>Avoid activities that worsen symptoms.</li><li>Use medications like aspirin or ibuprofen to manage pain and inflammation.</li></ul></li><li><strong>Rehabilitation Program:</strong><ul><li>Guided by a physical or occupational therapist, focusing on strengthening and flexibility.</li></ul></li><li><strong>Cortisone Injections:</strong><ul><li>Cortisone, a powerful anti-inflammatory agent, provides temporary but effective pain relief.</li></ul></li></ol><h4><strong>Surgical Treatment</strong></h4><p><strong>Resection Arthroplasty:</strong></p><ul><li>Involves removing the last half-inch of the clavicle to create space between the clavicle and acromion.</li><li>Scar tissue replaces the joint, preventing bone ends from rubbing together while allowing limited movement.</li><li>Approaches include:<ul><li><strong>Open Surgery:</strong> Performed through a two-inch incision.</li><li><strong>Arthroscopic Surgery:</strong> Minimally invasive, using a small camera and tools through tiny incisions.</li></ul></li></ul><h3><strong>Rehabilitation After Treatment</strong></h3><h4><strong>Nonsurgical Rehabilitation</strong></h4><ul><li><strong>Range-of-Motion Exercises:</strong> Begin as pain subsides, focusing on movements below shoulder level.</li><li><strong>Strengthening Program:</strong> Strengthen the rotator cuff and shoulder blade muscles to stabilize the joint.</li><li><strong>Home Program:</strong> Most patients transition to a home-based program within four to six weeks.</li></ul><h4><strong>Rehabilitation After Surgery</strong></h4><ol><li><strong>Initial Recovery Phase:</strong><ul><li>Wear a sling for support and protection.</li><li>Pain and swelling are managed with ice, electrical stimulation, and massage therapy.</li></ul></li><li><strong>Rehabilitation Timeline:</strong><ul><li><strong>Arthroscopic Surgery:</strong> Quicker recovery with early range-of-motion exercises and gradual strengthening.</li><li><strong>Open Surgery:</strong> Slower recovery, starting with passive exercises at 2–3 weeks and active exercises at 4–6 weeks.</li></ul></li><li><strong>Advanced Strengthening:</strong><ul><li>At six weeks, focus on improving the strength and control of the rotator cuff and shoulder blade muscles.</li></ul></li><li><strong>Functional Training:</strong><ul><li>Exercises mimic work and sports tasks to prepare the shoulder for real-life activities.</li></ul></li></ol><h3><strong>Conclusion</strong></h3><p>AC joint osteoarthritis can often be managed with nonsurgical treatments, but surgical options like resection arthroplasty provide effective solutions for severe cases. Whether through therapy or surgery, a structured rehabilitation program ensures optimal recovery and a return to normal activities.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"></div></div></div><div class=\"pr-2 lg:pr-0\"></div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"></div></div></div><div class=\"absolute\"><div class=\"flex items-center justify-center\"></div></div></div></div></div></article></div></div></div></div></div><div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\"><div><div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"flex justify-center\"></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ac-joint-osteoarthritis/\" data-a2a-title=\"AC Joint Osteoarthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fac-joint-osteoarthritis%2F&amp;linkname=AC%20Joint%20Osteoarthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/9a560d90597cefa8.jpg,AC Joint Osteoarthritis,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2025-01-09T10:08:53.000Z,2026-04-20T14:44:39.684Z"
    },
    {
      "slug": "impingement-syndrome",
      "url": "https://orthoglobe.org/impingement-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: impingement-syndrome,Impingement Syndrome,Impingement syndrome, also referred to as shoulder impingement, occurs when the tendons of the rotator cuff,<h4><strong>Introduction to Impingement Syndrome</strong></h4><p>Impingement syndrome, also referred to as shoulder impingement, occurs when the tendons of the rotator cuff and the subacromial bursa are compressed during shoulder movements. This compression leads to inflammation, pain, and reduced mobility. The condition is common among individuals who engage in repetitive overhead activities, such as athletes and manual laborers.</p><h3><strong>Anatomy of the Shoulder</strong></h3><h4><strong>Key Shoulder Structures</strong></h4><p>The shoulder consists of three main bones:</p><ul><li><strong>Scapula (shoulder blade):</strong> Forms the back structure of the shoulder.</li><li><strong>Humerus (upper arm bone):</strong> Connects the shoulder to the arm.</li><li><strong>Clavicle (collarbone):</strong> Links the shoulder to the chest.</li></ul><p>The <strong>acromion</strong>, a bony projection of the scapula, forms the roof over the rotator cuff tendons and the <strong>subacromial bursa</strong>, a fluid-filled sac that minimizes friction. In a healthy shoulder, there is sufficient space for smooth movement between these structures.</p><h3><strong>Causes of Impingement Syndrome</strong></h3><p>Impingement syndrome results from narrowing of the space between the acromion and the rotator cuff tendons. This compression can occur due to:</p><ol><li><strong>Bone Spurs</strong><ul><li>Age-related bony growths under the acromion can decrease the space for tendons.</li></ul></li><li><strong>Acromion Shape</strong><ul><li>Variations in the anatomy of the acromion, such as a downward curve, increase the risk of impingement.</li></ul></li><li><strong>Overuse</strong><ul><li>Repetitive overhead activities, such as swimming or heavy lifting, strain the rotator cuff tendons and the bursa.</li></ul></li><li><strong>Injury</strong><ul><li>Shoulder injuries can cause swelling and inflammation, further narrowing the subacromial space.</li></ul></li></ol><h3><strong>Symptoms of Impingement Syndrome</strong></h3><p>Recognizing symptoms early is essential for effective treatment. Common symptoms include:</p><ul><li><strong>Shoulder Pain:</strong> A dull ache, often worsening with overhead movements.</li><li><strong>Weakness:</strong> Reduced strength in the shoulder, particularly when lifting or reaching.</li><li><strong>Limited Mobility:</strong> Difficulty moving the arm, especially during activities like reaching behind the back.</li><li><strong>Night Pain:</strong> Discomfort that interrupts sleep, particularly when lying on the affected shoulder.</li></ul><p>Without treatment, symptoms can progress, leading to chronic pain and significant impairment in daily activities.</p><h3><strong>Diagnosis of Impingement Syndrome</strong></h3><p>To diagnose impingement syndrome, healthcare providers use a combination of:</p><ol><li><strong>Medical History:</strong><ul><li>Questions about symptoms, activity levels, and any history of shoulder injuries.</li></ul></li><li><strong>Physical Examination:</strong><ul><li>Assessing range of motion, strength, and specific tests to provoke impingement-related pain.</li></ul></li><li><strong>Imaging Tests:</strong><ul><li><strong>X-rays:</strong> Detect bone spurs and acromion abnormalities.</li><li><strong>MRI or Ultrasound:</strong> Evaluate the rotator cuff tendons and identify inflammation or tears.</li></ul></li></ol><h3><strong>Treatment Options for Impingement Syndrome</strong></h3><h4><strong>Nonsurgical Treatments</strong></h4><ol><li><strong>Rest and Activity Modification:</strong><ul><li>Avoid activities that worsen symptoms.</li></ul></li><li><strong>Ice Therapy:</strong><ul><li>Reduces pain and inflammation.</li></ul></li><li><strong>Medications:</strong><ul><li>Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage swelling and pain.</li></ul></li><li><strong>Physical Therapy:</strong><ul><li>Aims to restore shoulder mechanics with stretching, strengthening, and posture correction exercises.</li></ul></li><li><strong>Corticosteroid Injections:</strong><ul><li>Reduces severe inflammation for short-term relief.</li></ul></li></ol><h4><strong>Surgical Intervention</strong></h4><p>If conservative treatments fail, surgical options include:</p><ul><li><strong>Arthroscopic Subacromial Decompression:</strong><ul><li>A minimally invasive procedure to remove bone spurs and increase the space for rotator cuff tendons.</li></ul></li><li><strong>Open Surgery:</strong><ul><li>Reserved for complex cases requiring extensive repair of the rotator cuff or surrounding structures.</li></ul></li></ul><h3><strong>Rehabilitation After Treatment</strong></h3><h4><strong>Nonsurgical Rehabilitation</strong></h4><ul><li>Focus on improving flexibility, strength, and posture to prevent recurrence.</li></ul><h4><strong>Post-Surgical Rehabilitation</strong></h4><ul><li>Gradual return to activity with a physical therapy program.</li><li>Early emphasis on pain management and range-of-motion exercises, progressing to strengthening exercises.</li></ul><h3><strong>Conclusion</strong></h3><p>Impingement syndrome is a common shoulder condition that can significantly impact daily activities if left untreated. Early diagnosis and appropriate treatment—whether nonsurgical or surgical—can relieve pain, restore mobility, and prevent further complications.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/impingement-syndrome/\" data-a2a-title=\"Impingement Syndrome\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fimpingement-syndrome%2F&amp;linkname=Impingement%20Syndrome\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/4f413dd527715220.jpg,Impingement Syndrome,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2025-01-11T16:49:58.000Z,2026-04-20T14:44:40.620Z"
    },
    {
      "slug": "10-yoga-poses-for-back-pain-relief",
      "url": "https://orthoglobe.org/10-yoga-poses-for-back-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 10-yoga-poses-for-back-pain-relief,10 Yoga Poses For Back Pain Relief,Discover 10 effective yoga poses to relieve back pain, improve flexibility, and strengthen your spine for lasting comfort and health.,<h4><strong>Yoga for Back Pain Relief</strong></h4><p>When dealing with back pain, exercise may be the last thing you want to consider. However, yoga has been proven to offer significant benefits for easing discomfort and improving daily functionality. If you’re struggling with chronic back pain, incorporating specific yoga poses into your routine may help reduce pain and strengthen muscles, potentially preventing future injuries.</p><p>Yoga’s impact on back pain has been studied extensively. In 2011, a study published in <em>The Archives of Internal Medicine</em> evaluated 228 participants over six months to assess yoga’s effectiveness in managing chronic low back pain. The participants were divided into three groups:</p><ul><li>One group attended yoga classes for 12 weeks.</li><li>Another group participated in weekly stretching classes.</li><li>The third group practiced “self-care” using a back exercise guidebook.</li></ul><p>The findings were compelling. After 12 weeks, those in the yoga group experienced fewer symptoms and reported better functionality in everyday tasks, such as bending and climbing stairs. Interestingly, participants in the stretching group saw similar improvements, demonstrating the benefits of regular movement and flexibility exercises.</p><p>If you’re seeking relief from back pain, try incorporating one or more yoga poses into your routine. These poses can provide a gentle yet effective way to ease discomfort and support overall back health.</p><p><strong>1. Cat/Cow Pose</strong><br>\nBegin on all fours with your hands and knees firmly grounded. Alternate between arching your back upward (Cow) and rounding it inward (Cat). This sequence helps stretch and mobilize your spine while providing a gentle massage to the back muscles.</p><p><strong>2. Spinal Twist</strong><br>\nSit on the floor with your legs extended. Bend your right leg and place your right foot flat on the ground. Rotate your torso to the right and rest your right hand on the ground behind you for support. Place your left elbow on your right thigh to deepen the twist.</p><p><strong>3. Downward Dog</strong><br>\nStart on all fours and press your hands into the ground. Slowly lift your hips toward the sky, forming an inverted “V” shape with your body. Spread your shoulder blades apart and let your head relax to stretch your upper back and shoulders.</p><p><strong>4. Seated Forward Fold</strong><br>\nSit with your legs extended in front of you. Lean forward from your hips, reaching for your shins, ankles, or feet. Keep your back long and avoid excessive rounding. If the stretch feels too intense, bend your knees slightly for added comfort.</p><p><strong>5. Child’s Pose</strong><br>\nFrom all fours, extend your arms forward and sit your hips back until they rest just above your heels. Hold this position for several seconds to stretch your back gently. For targeted relief, shift your body slightly to one side to focus the stretch on that side of your back.</p><p><strong>6. Locust Pose</strong><br>\nLie on your stomach with your arms at your sides, palms facing upward. Lift your head, chest, and legs off the ground simultaneously. For a deeper stretch, clasp your hands behind your back. This pose strengthens your lower back and stretches your upper body.</p><p><strong>7. Triangle Pose</strong><br>\nStand with your feet hip-width apart. Turn your right foot outward and align it with the arch of your left foot. Extend your arms and tilt your torso to the right, reaching your right hand toward the ground (it’s okay if you don’t touch). Stretch your left hand toward the sky and look up at your left hand if it’s comfortable for your neck. Repeat on the other side.</p><p><strong>8. Pigeon Pose</strong><br>\nBegin in a downward dog position. Bring your right knee forward and rotate your leg inward, creating a figure-four shape. Lower your hips toward the ground while keeping your left leg extended. Your right heel should rest near your left hip. Hold for 5–10 seconds, then switch sides. This pose stretches the hip flexors and rotators.</p><p><strong>9. Upward Facing Dog</strong><br>\nStart in a downward dog pose, then transition to a plank position. Lower your hips and adjust your feet so your toes touch the floor. Keep your thighs slightly lifted and your arms extended. Look straight ahead, breathe deeply, and relax your upper body.</p><p><strong>10. Sphinx Pose</strong><br>\nLie on your stomach with your arms at your sides. Slide your elbows under your shoulders, forming a “goal post” shape with your arms. Press your forearms and palms into the ground while lifting your chest and tilting your head upward. Hold this pose for about 30 seconds to stretch your lower back gently.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/10-yoga-poses-for-back-pain-relief/\" data-a2a-title=\"10 Yoga Poses For Back Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2F10-yoga-poses-for-back-pain-relief%2F&amp;linkname=10%20Yoga%20Poses%20For%20Back%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/e1dd9baf5c784ac5.jpg,10 Yoga Poses For Back Pain Relief,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-05T14:27:43.000Z,2025-01-11T16:52:02.000Z"
    },
    {
      "slug": "mucous-cysts-of-the-fingers",
      "url": "https://orthoglobe.org/mucous-cysts-of-the-fingers/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: mucous-cysts-of-the-fingers,Mucous Cysts of the Fingers,mucous cysts of the fingers, their causes, symptoms, diagnosis, treatment options, and recovery process in this comprehensive guide,<h3>Introduction:</h3><p>Mucous cysts are small, fluid-filled sacs that commonly develop on the fingers, particularly in individuals aged 50 to 70. These cysts are often linked to osteoarthritis (OA) and typically form between the last joint of the finger and the base of the fingernail. If a mucous cyst is not causing pain or at risk of rupturing, it generally does not require treatment. However, even surgical removal of the cyst may not completely relieve discomfort if OA is the root cause of the pain.</p><p>This guide aims to provide insights into:</p><ul><li>The specific areas of the finger affected by mucous cysts</li><li>How medical professionals diagnose this condition</li><li>The available treatment options for mucous cysts</li></ul><h3>Anatomy</h3><p><strong>Which Part of the Finger is Affected?</strong></p><p>The fingers are composed of small bones known as phalanges. Each finger contains three phalanges, separated by two interphalangeal (IP) joints. The joint nearest to the knuckle is referred to as the proximal IP joint (PIP joint), while the joint ne</p><p>Ligaments, which are strong bands of connective tissue, link the bones and stabilize each finger joint. These ligaments form the joint capsule, a watertight sac encasing the joint. The surfaces of the joint are covered with articular cartilage, a smooth, spongy material that facilitates effortless movement between the joint surfaces. When this cartilage deteriorates, it leads to osteoarthritis (OA).</p><p>A mucous cyst is a specific type of ganglion, characterized as a small, harmless sac filled with a clear, sticky fluid composed of naturally occurring body chemicals. This cyst is connected to the DIP joint by a tissue stalk. Typically, only one mucous cyst develops, although an additional hidden (occult) cyst may occasionally form closer to the joint.</p><h3>Causes :</h3><p><strong>What Causes Mucous Cysts?</strong></p><p>Mucous cysts are most commonly associated with osteoarthritis (OA), though the exact reason for their development remains unclear.</p><p>The precise mechanism behind mucous cyst formation is not fully understood. One prevailing theory suggests that these cysts arise due to the degeneration of connective tissue. Collagen, a key protein in connective tissue, may break down and accumulate in small pools, eventually forming cysts. Additionally, it is believed that joint fluid flows into the cyst but does not return to the joint, contributing to its growth.</p><h3>&nbsp;Symptoms:</h3><p><strong>What Are the Symptoms of a Mucous Cyst?</strong></p><p>A mucous cyst usually appears as a visible lump just beneath the skin on the finger and may cause discomfort or pain. In some cases, you might observe a groove in the fingernail located directly above the cyst. This groove forms due to pressure exerted by the cyst on the nailbed. Additionally, the skin covering the cyst may become thinner over time.</p><h3>Diagnosis :</h3><p><strong>How Is a Mucous Cyst Diagnosed?</strong></p><p>To diagnose a mucous cyst, your doctor will review your medical history and carefully examine your fingers. They may also recommend an X-ray of the DIP joint. The X-ray can reveal signs of osteoarthritis (OA), such as bone spurs, narrowing of the joint space, and hardening of the subchondral bone—the layer of bone located just beneath the joint’s articular cartilage. Additionally, the presence of Heberden’s nodes may be noted. These nodes are bony bumps formed by bone spurs that develop in the finger joint as a result of OA.</p><h3>Treatment<br>\n<span>What can be done for the condition?</span></h3><p>Treatment for mucous cysts may be either nonsurgical or surgical. The relative risks and benefits of any mucous cyst treatment should be considered carefully</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-iivqk-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-iivqk-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-17\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"40889f8c-4759-449b-ba10-4d370f756d35\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Nonsurgical Treatment :</h3><p><strong>How Are Mucous Cysts Treated Without Surgery?</strong></p><p>In many cases, mucous cysts do not require intervention, as they are typically harmless and unlikely to worsen over time. Observation is often sufficient as a treatment approach.</p><p>However, complications can arise if a mucous cyst ruptures. A rupture creates a direct pathway into the joint, increasing the risk of bacterial infection. If this occurs, treatment involves applying antibiotics directly to the site and wrapping the finger with a sterile dressing. Oral antibiotics are also prescribed to address the infection.</p><p>In the rare event that an infection persists or worsens despite these measures, surgery may be necessary. The surgical procedure involves thoroughly cleaning the affected area, including the DIP joint, to eliminate the infection. Afterward, the finger is dressed appropriately to promote healing.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2820fc6b-afb1-4c66-9c93-3ae8e8131956\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Surgery :</h3><p><strong>When Is Surgery Recommended for Mucous Cysts?</strong></p><p>Surgery is typically advised if you experience significant pain or if the cyst and surrounding skin are at risk of rupturing.</p><p>One surgical option is needle puncture, where the cyst is punctured and its fluid is removed through aspiration (suction). However, this method has a success rate of less than 50%.</p><p>A more effective option involves the excision (surgical removal) of the cyst along with its connection to the DIP joint. This procedure also removes the stalk of the cyst and any associated bone spurs on the DIP joint. It’s important to note that excision may not alleviate pain if the underlying cause is osteoarthritis (OA).</p><p>In some cases, if the skin over the cyst is tightly adhered, a small portion of the skin may need to be removed. When this occurs, a skin graft is used to cover the affected area. Surgery is generally performed under regional anesthesia, where only the arm or finger is numbed using lidocaine.</p><p>Both procedures carry a slight risk of infection. Additionally, although rare, a mucous cyst can reappear even after surgical excision.</p><h3>Rehabilitation :</h3><p><strong>What Can You Expect During Treatment?</strong></p><p><strong>Nonsurgical Rehabilitation</strong><br>\nIf your treatment involves observation, your doctor will ask you to monitor the cyst for any noticeable changes in size. It’s important to report any significant growth or reduction to your doctor during this time.</p><p><strong>Post-Surgical Rehabilitation</strong><br>\nFollowing surgical removal of a mucous cyst, particularly if a skin graft is used, you may need to wear a cast or splint for about two weeks. If no skin graft is required, you can typically begin moving your fingers sooner. Your doctor will guide you through specific exercises to restore full motion in the affected finger. These exercises should be continued until you can move your finger freely and without discomfort.</p></div></div></div></div><p>&nbsp;</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><p></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/mucous-cysts-of-the-fingers/\" data-a2a-title=\"Mucous Cysts of the Fingers\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fmucous-cysts-of-the-fingers%2F&amp;linkname=Mucous%20Cysts%20of%20the%20Fingers\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/989697abed5653ea.webp,Mucous Cysts of the Fingers,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-01-13T07:04:19.000Z,2026-04-20T14:44:46.803Z"
    },
    {
      "slug": "guyons-canal-syndrome",
      "url": "https://orthoglobe.org/guyons-canal-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: guyons-canal-syndrome,Guyon's Canal Syndrome,Guyon's Canal Syndrome, its causes, symptoms, diagnosis, treatment options, and recovery process in this comprehensive guide,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-lajhj-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-lajhj-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-33\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5f5a4f86-742f-4f90-8bfc-7030af0414f7\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Introduction:</h3><p><strong>Guyon’s Canal Syndrome</strong> refers to the compression of the ulnar nerve as it travels through a passage in the wrist known as Guyon’s canal. While this condition is similar to carpal tunnel syndrome, it affects a different nerve entirely. In some cases, both conditions can occur simultaneously in the same hand.</p><p>This guide provides insights into:</p><ul><li>The development of Guyon’s canal syndrome</li><li>How the condition is diagnosed</li><li>Available treatment options</li></ul><h3>Anatomy:</h3><p><strong>Where Is the Ulnar Nerve and What Is Its Function?</strong></p><p>The ulnar nerve originates at the side of the neck, where individual nerve roots exit the spinal column through small openings between the vertebrae. These roots merge to form three main nerves that travel down the arm to the hand, one of which is the ulnar nerve.</p><p>After leaving the neck, the ulnar nerve passes through the armpit, continues down the arm, and reaches the hand and fingers. As it crosses the wrist, the ulnar nerve and the ulnar artery pass through a tunnel called Guyon’s canal. This canal is formed by two bones, the pisiform and hamate, connected by a ligament. Beyond this tunnel, the ulnar nerve branches out to provide sensation to the little finger and half of the ring finger. It also controls the small muscles in the palm and the muscle responsible for moving the thumb toward the palm.</p><p>One side of Guyon’s canal is formed by the hamate bone, which has a small hook-shaped projection called the hook of hamate. This structure provides an attachment point for several wrist ligaments. However, if the hook of hamate breaks, it can press against the ulnar nerve within the canal, potentially leading to compression.</p><p><img src=\"/uploads/legacy/2025-01/a6752bd4c5f540c3.jpg\" decoding=\"async\" class=\"alignnone wp-image-10613 size-full\" alt=\"\"></p><h3>Causes :</h3><p><strong>What Causes Guyon’s Canal Syndrome?</strong></p><p>Guyon’s canal syndrome can result from various factors. Overuse of the wrist through activities involving heavy gripping, twisting, or repetitive wrist and hand motions is a common cause. Working with the wrist bent downward and outward can also compress the nerve within Guyon’s canal.</p><p>Constant pressure on the palm is another contributing factor, often seen in cyclists and weightlifters due to prolonged gripping. Similar pressure can occur from operating tools like a jackhammer or using crutches.</p><p>Irritation or compression of the ulnar nerve leads to symptoms of Guyon’s canal syndrome. Swelling from a traumatic wrist injury can increase pressure on the nerve. Additionally, arthritis in the wrist bones and joints can irritate or compress the ulnar nerve over time. In rare cases, damage to the ulnar artery—located next to the nerve—can result in a blood clot. This clot mimics the symptoms of Guyon’s canal syndrome, likely due to reduced blood supply to the nerve.</p><p>A fractured hamate bone is another potential cause. This fracture can pinch the ulnar nerve within Guyon’s canal. Such injuries may occur when a golfer strikes the ground instead of the ball or when a baseball player is batting.</p><h3>Symptoms:</h3><p><strong>What Are the Symptoms of Guyon’s Canal Syndrome?</strong></p><p>The initial symptoms of Guyon’s canal syndrome often include a tingling or “pins and needles” sensation in the ring and little fingers, typically noticed early in the morning upon waking. Over time, this can progress to a burning pain in the wrist and hand, accompanied by reduced sensation in the ring and little fingers. As the condition worsens, weakness may develop in the hand muscles controlled by the ulnar nerve. This weakness can affect the small muscles in the palm and the muscle responsible for pulling the thumb into the palm, making it challenging to spread the fingers or pinch using the thumb.</p><p>Although Guyon’s canal syndrome is much less common than carpal tunnel syndrome (CTS), both conditions can sometimes occur simultaneously. However, the numbness caused by each syndrome affects different areas of the hand. In CTS, compression of the median nerve results in pain and numbness in the thumb, index finger, middle finger, and half of the ring finger. In contrast, ulnar nerve compression in Guyon’s canal syndrome primarily causes numbness in the pinky and half of the ring finger.</p><h3>Diagnosis:</h3><p><strong>How Is Guyon’s Canal Syndrome Diagnosed?</strong></p><p>Diagnosing Guyon’s canal syndrome begins with a thorough medical history and physical examination. Since the ulnar nerve can be compressed at various points, your doctor will perform specific tests to identify the exact location of the issue. If the physical exam does not clearly indicate where the nerve is being compressed, additional diagnostic tests, such as electrical studies, may be recommended.</p><p>One common test is nerve conduction velocity (NCV), which measures how quickly nerve impulses travel along the ulnar nerve. This test helps pinpoint the area of compression. In some cases, an electromyogram (EMG) is also performed. The EMG evaluates the function of the forearm muscles controlled by the ulnar nerve. If these muscles are not functioning properly, it indicates potential issues with the nerve supplying them—similar to diagnosing faulty wiring in a lamp when replacing the bulb doesn’t resolve the issue.</p><p>If symptoms began following a traumatic wrist injury, X-rays might be required to check for fractures or dislocations in the wrist bones that could be affecting the ulnar nerve.</p><h3>Treatment:</h3><p><strong>What Are the Treatment Options for Guyon’s Canal Syndrome?</strong></p><p><strong>Nonsurgical Treatment</strong><br>\nTo alleviate symptoms, it’s essential to modify or avoid activities that contribute to the condition. This includes reducing repetitive hand movements, heavy gripping, resting the palm on hard surfaces, and working with the wrist bent down and outward.</p><p>A wrist brace can help manage symptoms, especially during the early stages of Guyon’s canal syndrome. It keeps the wrist in a neutral position, preventing excessive bending and providing relief from pain and numbness, particularly at night. The brace may also be worn during the day to minimize discomfort and allow the tissues within the canal to rest.</p><p>Anti-inflammatory medications, such as ibuprofen and aspirin, can help reduce swelling and alleviate symptoms.</p><p>Working with a physical or occupational therapist can also be beneficial. Therapists focus on identifying and addressing the root cause of nerve pressure. They may evaluate your workstation, suggest ergonomic adjustments, recommend exercises, and provide guidance on maintaining proper wrist alignment to prevent future issues.</p><p><strong>Surgical Treatment</strong><br>\nIf nonsurgical methods fail to provide relief, surgery may be recommended to reduce pressure on the ulnar nerve.</p><p>Surgery can be performed under general anesthesia (putting you to sleep) or regional anesthesia, which numbs only the affected area. Regional options include an axillary block (numbing the arm) or a wrist block (numbing the hand). Alternatively, a local anesthetic like lidocaine may be injected directly into the surgical site.</p><p>During the procedure, the surgeon cleans the palm with an antiseptic solution and makes a small incision over Guyon’s canal. This allows the surgeon to access the ligament forming the canal’s roof, which is then carefully released using a scalpel or scissors. Special care is taken to protect the ulnar nerve during this process.</p><p>Releasing the ligament relieves pressure on the nerve. The skin is then sutured together, leaving the ligament’s ends separated. Over time, scar tissue forms in the gap, ensuring the ligament no longer compresses the nerve.</p><p>This procedure is usually performed on an outpatient basis, meaning you can return home the same day.</p><h3>Rehabilitation:</h3><p><strong>What Can You Expect During Rehabilitation?</strong></p><p><strong>Nonsurgical Rehabilitation</strong><br>\nIf nonsurgical treatments are successful, you can expect noticeable improvements within four to six weeks. During this period, you may need to continue wearing a wrist splint at night to prevent your wrist from curling while you sleep. Focus on maintaining proper body and wrist alignment during daily activities, and avoid repetitive motions, heavy gripping, or placing excessive pressure on your palm.</p><p><strong>Post-Surgical Rehabilitation</strong><br>\nAfter surgery, your hand will be wrapped in a bulky dressing. To reduce swelling, elevate your hand above heart level throughout the day and gently move your fingers and thumb periodically. Keep the dressing in place until your follow-up appointment with your surgeon, typically 10 to 14 days after surgery, when the stitches are removed. Avoid getting the stitches wet during this time.</p><p>While pain and numbness generally improve shortly after surgery, the incision site may remain tender for several months. Full recovery often takes several months and involves attending occupational or physical therapy sessions for six to eight weeks.</p><p>Therapy begins with gentle hand movements and range-of-motion exercises, complemented by techniques such as ice packs, soft-tissue massage, and hands-on stretching to enhance mobility. Once the stitches are removed, you may start light strengthening exercises, such as squeezing and stretching special putty.</p><p>As rehabilitation progresses, your therapist will guide you through exercises to strengthen and stabilize the muscles and joints in your hand, as well as improve fine motor skills and dexterity. Some exercises will simulate work tasks or sports activities to help you regain full functionality.</p><p>Your therapist will also provide strategies to perform daily tasks without placing unnecessary strain on your hand and wrist. Before completing therapy, you’ll learn preventive techniques to reduce the risk of future problems.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/guyons-canal-syndrome/\" data-a2a-title=\"Guyon’s Canal Syndrome\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fguyons-canal-syndrome%2F&amp;linkname=Guyon%E2%80%99s%20Canal%20Syndrome\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/f94986b79f3f6024.jpg,Guyon's Canal Syndrome,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-01-15T08:48:51.000Z,2025-01-15T09:49:28.000Z"
    },
    {
      "slug": "greater-tuberosity-fractures",
      "url": "https://orthoglobe.org/greater-tuberosity-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: greater-tuberosity-fractures,Greater Tuberosity Fractures,It is injured/fractured in a fall by either landing directly onto the side of your shoulder or landing with your arm outstretched,<p>The greater tuberosity is the prominent area of bone at the top of the humerus and is the attachment for the two large, powerful rotator cuff muscles – supraspinatus and infraspinatus.</p><p>It is injured/fractured in a fall by either landing directly onto the side of your shoulder or landing with your arm outstretched. It may fracture alone, or with other injuries of the shoulder joint (commonly a shoulder dislocation or complex humeral fracture).</p><p>As with most fractures it may be displaced (out of its normal position) or undisplaced.</p><p><img src=\"/uploads/legacy/2025-01/9e173883d9dc54b0.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10619\" alt=\"\"></p><h3>Undisplaced Greater Tuberosity Fracture (The ‘hidden fracture’)</h3><p>I call this the ‘hidden fracture’ as an undisplaced fracture of the greater tuberosity is common and often does not show up on x-rays. It is common for people to injure their shoulder and x-rays look normal. This is frequently seen in skiing and mountain biking injuries. A diagnosis of ‘shoulder sprain’ or deltoid injury or rotator cuff injury is given and rest, rehabilitation and painkillers recommended.</p><p><img src=\"/uploads/legacy/2025-01/821088db4010357a.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10620\" alt=\"\"></p><p>If your shoulder injury is not settling in a few weeks after a fall and x-rays are normal, then you should suspect a greater tuberosity fracture. It can be very easily seen on an MRI scan and also usually on an ultrasound scan of the shoulder.</p><p>Surgery is not needed for an undisplaced fracture, but these relatively minor fractures can take a long time to heal and for the pain to settle. Shoulder stiffness and frozen shoulder is also frequent after an undisplaced greater tuberosity fracture. This may require treatment, like a true frozen shoulder. In some cases it can take up to one year to fully recover.</p><h3>Displaced Greater Tuberosity Fracture</h3><p>Isolated displaced greater tuberosity fractures are thought to occur in less than 2% of proximal humeral fractures, and are normally associated with anterior shoulder dislocations. The greater tuberosity fragment detaches with its attached rotator cuff and will characteristically have a longitudinal tear in the cuff between the supraspinatus and subscapularis tendons. The greater tuberosity fragment is pulled superiorly by the supraspinatus and posteriorly by infraspinatus and teres minor</p><p><img src=\"/uploads/legacy/2025-01/618b69f82579554c.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10621\" alt=\"\"></p><h3><strong>Treatment</strong></h3><p>As greater tuberosity fractures are usually retracted posteriorly and superiorly, a closed reduction is difficult. If left in position, impingement will develop against the acromion, limiting elevation and external rotation of the shoulder. However if the fracture is associated with anterior dislocation then a closed reduction of the glenohumeral dislocation may successfully reduce the greater tuberosity fracture, and once it has healed, recurrent anterior instability is unlikely.</p><p>The surgical approach to this fracture is much like a rotator cuff repair, anterosuperiorly, often complete with an acromioplasty. An alternative approach is a deltoid-splitting approach, but instead of taking the deltoid off the anterior acromion, it is peeled off the posterior acromion which avoids the acromioplasty and minimizes weakening of the anterior deltoid. This approach is especailly helpful if the fragment is displaced posteriorly. Fixation of smaller fractures can be accomplished with heavy sutures, wire or occasionally, screws. Rotator cuff tears associated with the fracture are also closed. If in the case of a large greater tuberosity fracture, a deltopectoral approach would allow for more adequate exposure for reduction and proper fixation.</p><p><img src=\"/uploads/legacy/2025-01/bd85b90fc9f66b7d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10622 size-full\" alt=\"\"></p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/greater-tuberosity-fractures/\" data-a2a-title=\"Greater Tuberosity Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fgreater-tuberosity-fractures%2F&amp;linkname=Greater%20Tuberosity%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/fd2fcee5ef25d731.png,Greater Tuberosity Fractures,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2025-01-17T11:39:56.000Z,2026-04-20T14:44:55.615Z"
    },
    {
      "slug": "cumulative-trauma-disorder",
      "url": "https://orthoglobe.org/cumulative-trauma-disorder/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: cumulative-trauma-disorder,Cumulative Trauma Disorder,Cumulative trauma disorder (CTD) is a broad category that includes many common diseases that affect the soft tissues of the body,<h4><strong>Introduction</strong></h4><p><strong>Cumulative trauma disorder (CTD)</strong> is a broad term that encompasses various <strong>soft tissue conditions</strong> caused or aggravated by repetitive strain. While CTD itself is <strong>not a disease</strong>, doctors use the term to help explain potential contributing factors for conditions such as:</p><p>✔ <strong>Carpal tunnel syndrome</strong><br>\n✔ <strong>Tennis elbow</strong><br>\n✔ <strong>Low back pain</strong></p><p>Other commonly used terms for CTD include:</p><ul><li><strong>Repetitive stress injury (RSI)</strong></li><li><strong>Overuse strain (OS)</strong></li><li><strong>Occupational overuse syndrome (OOS)</strong></li></ul><p>Throughout this guide, the term <strong>CTD</strong> will be used to <strong>refer to all these conditions collectively</strong>.</p><h4><strong>This Guide Will Help You Understand:</strong></h4><p>✔ What factors contribute to CTD<br>\n✔ How doctors diagnose CTD-related conditions<br>\n✔ Available treatment options<br>\n✔ Ways to prevent CTD</p><h3><strong>Causes of CTD</strong></h3><h4><strong>What Causes CTD?</strong></h4><p>There is no single universally accepted cause of CTD, but <strong>several theories</strong> attempt to explain how it develops. These theories include:</p><p>✔ <strong>Overuse</strong><br>\n✔ <strong>Muscle tension</strong><br>\n✔ <strong>Nerve tension</strong><br>\n✔ <strong>Psychosocial factors</strong><br>\n✔ <strong>Mind-body interaction</strong><br>\n✔ <strong>Contributing environmental and occupational factors</strong></p><h3><strong>Theories of CTD Development</strong></h3><h4><strong>Overuse</strong></h4><p>When muscles and joints are repeatedly <strong>used without adequate recovery</strong>, they become fatigued and prone to injury. This is common among:<br>\n✔ <strong>Athletes</strong> who throw, jump, or run repeatedly<br>\n✔ <strong>Workers</strong> who engage in repetitive tasks such as typing, gripping, or lifting</p><p>Since all <strong>body tissues undergo continuous wear and repair</strong>, excessive use can <strong>overwhelm the body’s natural healing mechanisms</strong>. When this happens:<br>\n✔ <strong>Tissues weaken</strong>, leading to pain and increased vulnerability to further damage<br>\n✔ <strong>A cycle of deterioration begins</strong>, causing progressively worsening symptoms</p><h4><strong>Muscle Tension</strong></h4><p>Some medical experts believe <strong>persistent muscle tension</strong> contributes to CTD.</p><p>✔ <strong>Restricted blood flow</strong> to muscles deprives them of essential nutrients and oxygen.<br>\n✔ Muscles can <strong>generate energy without oxygen</strong>, but this process produces <strong>lactic acid</strong>, which causes pain.<br>\n✔ <strong>Tense muscles create more lactic acid</strong>, increasing discomfort and leading to a <strong>pain-spasm cycle</strong>.</p><p>As pain develops, muscles involuntarily <strong>tighten (guarding reflex)</strong> to protect the affected area. This further restricts blood flow and <strong>exacerbates symptoms</strong>, potentially leading to:<br>\n✔ <strong>Chronic muscle tightness</strong><br>\n✔ <strong>Numbness or tingling in affected areas</strong></p><h4><strong>Nerve Tension</strong></h4><p>This theory suggests that <strong>nerves become irritated and shortened</strong> due to poor posture and repetitive strain.</p><p>✔ <strong>Poor posture</strong> causes <strong>muscles to bulk up</strong>, restricting blood flow.<br>\n✔ <strong>Nerves become shortened</strong>, reducing mobility and causing pain when the affected limb moves.<br>\n✔ Stress and repetitive activities further <strong>tighten nerves</strong>, making symptoms <strong>chronic</strong>.</p><p>This process can result in <strong>radiating pain, tingling, or numbness</strong> along the affected limb.</p><h4><strong>Psychosocial Factors</strong></h4><p>CTD is <strong>more common in individuals</strong> experiencing:<br>\n✔ <strong>Boredom at work</strong><br>\n✔ <strong>Poor working relationships</strong><br>\n✔ <strong>Job dissatisfaction</strong><br>\n✔ <strong>Stressful social circumstances</strong></p><p>Studies suggest <strong>workplace compensation policies</strong> may also influence reported CTD cases. <strong>Employees in states with faster claim processing and better benefits</strong> tend to report more CTD cases.</p><p>This suggests that <strong>CTD symptoms may sometimes be influenced by perception</strong> rather than a purely physical cause.</p><h4><strong>Mind-Body Interaction</strong></h4><p>A <strong>newer theory</strong> proposes that CTD-related pain may <strong>originate from the brain</strong>, rather than an actual soft tissue injury.</p><p>✔ <strong>Emotional stress</strong> may trigger <strong>pain signals</strong> as a subconscious response.<br>\n✔ Some practitioners claim <strong>up to 95% success rates</strong> when treating <strong>underlying emotional triggers</strong> instead of focusing on physical injuries.</p><h3><strong>Contributing Risk Factors for CTD</strong></h3><p>Several factors <strong>increase the likelihood of developing CTD</strong>:<br>\n✔ <strong>Repetitive force application</strong><br>\n✔ <strong>Awkward or static postures</strong><br>\n✔ <strong>Poor tool and equipment design</strong><br>\n✔ <strong>Muscle fatigue and overuse</strong><br>\n✔ <strong>Prolonged exposure to vibration or cold temperatures</strong></p><p>Although <strong>one factor alone may not cause CTD</strong>, a combination of <strong>multiple risk factors over time significantly increases the risk</strong>.</p><h3><strong>Symptoms of CTD</strong></h3><h4><strong>What Does CTD Feel Like?</strong></h4><p>CTD symptoms typically develop <strong>gradually</strong>, without a <strong>specific triggering event</strong>. Patients commonly report:</p><p>✔ <strong>Muscle tightness and fatigue</strong><br>\n✔ <strong>Numbness, tingling, or vague pain</strong><br>\n✔ <strong>A sensation of swelling in affected limbs</strong><br>\n✔ <strong>Loss of strength or coordination (e.g., dropping objects)</strong></p><p>Symptoms often <strong>worsen with activity</strong> and <strong>improve with rest</strong>.</p><h3><strong>Diagnosis of CTD</strong></h3><h4><strong>How Do Doctors Diagnose CTD?</strong></h4><p>A thorough <strong>medical history and physical examination</strong> are essential for diagnosing CTD.</p><p>Your doctor will ask about:<br>\n✔ <strong>Your job</strong> and specific <strong>repetitive tasks</strong><br>\n✔ <strong>Your work environment</strong> (postures, tools, lifting requirements)<br>\n✔ <strong>Your job satisfaction</strong> and workplace relationships</p><p>Since <strong>no single test can confirm CTD</strong>, your doctor may order tests to <strong>rule out specific conditions</strong>, such as carpal tunnel syndrome or tennis elbow.</p><h3><strong>Treatment Options for CTD</strong></h3><h4><strong>Nonsurgical Treatments</strong></h4><p>Many <strong>non-invasive</strong> treatments can help manage CTD, including:</p><p>✔ <strong>Splinting</strong> to protect and rest the affected area<br>\n✔ <strong>Anti-inflammatory medications</strong> (e.g., ibuprofen)<br>\n✔ <strong>Physical therapy</strong> (ultrasound, cold packs, electrical stimulation)<br>\n✔ <strong>Stretching and strengthening exercises</strong></p><h4><strong>Surgical Treatment</strong></h4><p>✔ Surgery is <strong>rarely recommended</strong> unless a <strong>structural issue</strong> (such as a pinched nerve or inflamed tendon) is confirmed.</p><h3><strong>Preventing CTD</strong></h3><h4><strong>How Can I Prevent CTD?</strong></h4><p>✔ <strong>Maintain healthy posture</strong> – Poor alignment can cause muscle imbalances and strain.<br>\n✔ <strong>Ergonomics</strong> – Optimize your workstation and <strong>adjust tools and equipment</strong> to <strong>reduce stress</strong> on muscles and joints.<br>\n✔ <strong>Rest and Relaxation</strong> – Regular breaks help prevent CTD-related symptoms.</p><h4><strong>Workplace Prevention Tips:</strong></h4><p>✔ <strong>Stay relaxed</strong> – Avoid <strong>muscle tension</strong> by managing work stress and taking frequent breaks.<br>\n✔ <strong>Perform gentle exercises</strong> throughout the day to <strong>keep soft tissues flexible</strong>.<br>\n✔ <strong>Change positions frequently</strong> – Avoid <strong>static postures</strong> for long periods.<br>\n✔ <strong>Rotate job tasks</strong> – Sharing duties prevents repetitive strain.<br>\n✔ <strong>Limit caffeine and tobacco</strong> – These substances can <strong>increase stress and reduce circulation</strong>.</p><h3><strong>Rehabilitation for CTD</strong></h3><h4><strong>What Can I Expect with Treatment?</strong></h4><p>✔ <strong>Early intervention</strong> shortens recovery time—CTD symptoms may resolve within <strong>2–4 weeks</strong> if treated promptly.<br>\n✔ <strong>Delaying treatment</strong> may <strong>prolong recovery</strong> for up to <strong>a year or more</strong>.</p><h4><strong>Role of Physical and Occupational Therapy:</strong></h4><p>✔ <strong>Pain management</strong> (heat, ice, ultrasound, or stretching)<br>\n✔ <strong>Postural correction and movement training</strong><br>\n✔ <strong>Strengthening exercises to prevent recurrence</strong><br>\n✔ <strong>Ergonomic workplace assessment and modifications</strong></p><p>Your therapist will <strong>help identify and modify factors contributing to CTD</strong>, teaching strategies to <strong>prevent future problems</strong>.</p><h3><strong>Conclusion</strong></h3><p>✔ <strong>CTD is preventable with proper posture, ergonomic adjustments, and lifestyle changes.</strong><br>\n✔ <strong>Early treatment reduces recovery time and prevents long-term complications.</strong><br>\n✔ <strong>A combination of therapy, rest, and exercise can help manage symptoms effectively.</strong></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/cumulative-trauma-disorder/\" data-a2a-title=\"Cumulative Trauma Disorder\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcumulative-trauma-disorder%2F&amp;linkname=Cumulative%20Trauma%20Disorder\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcumulative-trauma-disorder%2F&amp;linkname=Cumulative%20Trauma%20Disorder\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" 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class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcumulative-trauma-disorder%2F&amp;linkname=Cumulative%20Trauma%20Disorder\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcumulative-trauma-disorder%2F&amp;linkname=Cumulative%20Trauma%20Disorder\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/6569878fe2ce67db.jpg,Cumulative Trauma Disorder,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-01-20T10:07:58.000Z,2025-01-20T10:18:57.000Z"
    },
    {
      "slug": "volar-plate-injury",
      "url": "https://orthoglobe.org/volar-plate-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: volar-plate-injury,Volar plate injury,A volar plate injury occurs when excessive hyperextension forces the finger joint beyond its normal range of motion,,<h3><strong>Volar Plate Injury: Mechanism and Causes</strong></h3><p>A <strong>volar plate injury</strong> occurs when excessive <strong>hyperextension</strong> forces the finger joint beyond its normal range of motion, leading to a <strong>tear or detachment</strong> of the <strong>volar plate</strong>, a ligamentous and cartilaginous structure located on the palmar aspect of the joint. This injury predominantly affects the <strong>proximal interphalangeal (PIP) joint</strong> of the <strong>index, middle, ring, or little fingers</strong>.</p><h3><strong>Etiology and Mechanism of Injury</strong></h3><p>Volar plate injuries are frequently observed in <strong>sport-related trauma</strong> and are often caused by a <strong>direct impact to the fingertip</strong>, such as when a ball strikes the end of the finger in sports like <strong>football or netball</strong>. Additionally, <strong>falling onto an outstretched hand</strong> or inadvertently <strong>catching a finger</strong> during daily activities may lead to excessive stress on the <strong>volar plate</strong>, resulting in <strong>ligamentous strain, partial tearing, or avulsion fractures</strong> where a small fragment of bone is displaced due to the forceful pull of the ligament.</p><p><img src=\"/uploads/legacy/2025-02/370badc0481a07e9.png\" decoding=\"async\" alt=\"\"> <img src=\"/uploads/legacy/2025-02/7d0ac249d8c4af9f.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"> <img src=\"/uploads/legacy/2025-02/188c553f38e8c353.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><h3><strong>Clinical Presentation and Diagnosis of Volar Plate Injury</strong></h3><h4><strong>Symptoms</strong></h4><p>A <strong>volar plate injury</strong> typically presents with the following clinical signs:</p><ul><li><strong>Pain and tenderness</strong> localized around the affected joint</li><li><strong>Swelling</strong> at the site of injury, often extending to adjacent areas</li><li><strong>Joint stiffness</strong>, accompanied by difficulty in both <strong>flexion and extension</strong> of the injured finger</li><li>In <strong>severe cases</strong>, the affected finger may appear <strong>crooked or deformed</strong>, indicating possible joint instability or misalignment</li></ul><h4><strong>Diagnostic Approach</strong></h4><p>The diagnosis of a <strong>volar plate injury</strong> is established through a combination of <strong>clinical history, physical examination, and imaging studies</strong>.</p><ul><li><strong>Clinical History</strong> – The mechanism of injury, particularly a <strong>hyperextension force</strong> applied to the finger, provides critical diagnostic clues.</li><li><strong>Physical Examination</strong> – The healthcare provider assesses for <strong>swelling, tenderness, and deformity</strong> at the affected joint. A <strong>stress test</strong> is often performed to evaluate <strong>joint stability</strong> and the integrity of the <strong>volar plate</strong>.</li><li><strong>Radiographic Imaging</strong> – An <strong>X-ray</strong> is obtained to <strong>rule out associated fractures or joint dislocations</strong>, particularly at the site where the <strong>volar plate attaches to the bone</strong>.</li></ul><h3><strong>Management of Volar Plate Injury</strong></h3><h4><strong>Treatment Objectives</strong></h4><p>The primary goal of treatment is to <strong>restore pain-free movement</strong> while ensuring joint stability and preventing long-term stiffness or deformity.</p><h4><strong>Non-Surgical Management</strong></h4><p>Most volar plate injuries are effectively managed <strong>without surgical intervention</strong>, relying on <strong>immobilization, pain control, and rehabilitation exercises</strong>.</p><ul><li><strong>Immobilization</strong> – To protect the injured finger during healing, one of the following methods is used:<ul><li><strong>Buddy Strapping (Neighbour Strapping)</strong> – The injured finger is strapped to an adjacent finger to provide support and limit excessive movement.</li><li><strong>Splinting</strong> – In some cases, a splint may be applied to the dorsal (back) side of the finger to provide additional protection.</li></ul></li><li><strong>Pain and Swelling Management</strong> –<ul><li><strong>Simple analgesics</strong> such as paracetamol or nonsteroidal anti-inflammatory drugs (NSAIDs) help alleviate pain.</li><li><strong>Cold therapy (icing)</strong> can reduce swelling when applied intermittently.</li><li><strong>Hand elevation</strong> above heart level minimizes edema and discomfort.</li></ul></li></ul><p><strong>Duration of Immobilization:</strong><br>\nThe finger is typically <strong>strapped or splinted for approximately three weeks</strong>, after which a structured rehabilitation program is initiated to restore range of motion and prevent stiffness.</p><p>Would you like me to include information on complications or rehabilitation strategies?</p><p><img src=\"/uploads/legacy/2025-02/2bd7659945ae8191.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"> <img src=\"/uploads/legacy/2025-02/36a9cd2454c65b3f.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><p>During the early stage it is important to move your finger regularly to reduce swelling and increase your movement. This means carefully following finger exercises given by your healthcare team. A hand therapist or physiotherapist may continue the treatment of your injury.</p><p>The exercises below can start immediately. The exercises should be done within a comfortable range. They should get easier over time.</p><h3><strong>Buddy strapping based exercise</strong></h3><div><p><strong>Exercise 1</strong></p><p>Bend your top two knuckles into a hook position with the big knuckles straight. Return your fingers to an open position. Repeat 10 times 4 to 6 times/day.</p><p><img src=\"/uploads/legacy/2025-02/e12582068afb6daa.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><p><strong>Exercise 2</strong></p><p>Bend your fingers to the palm to make a full fist. Straighten your fingers back to the splint.&nbsp;&nbsp; Repeat 10 times 4 to 6 times/day</p><p>All movements should be done within comfort</p><p><img src=\"/uploads/legacy/2025-02/a42b216cef747e75.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><p><b>Splint based exercises</b></p><p><b>Exercise 1</b></p><p>Loosen the top Velcro strap but retain the bottom strap around the base of your finger.</p><p>Bend your fingertips towards your palm to try and make a hook. Straighten your fingers back to the splint. Repeat 10 times 4 to 6 times/day.</p><p><img src=\"/uploads/legacy/2025-02/e2a22447d4d1f739.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><p><strong>Exercise 2</strong></p><p>Retain the bottom strap around the base of your finger as above</p><p>Bend the fingers to the palm to make a full fist. Straighten your fingers back to the splint.&nbsp;&nbsp; Repeat 10 times 4 to 6 times/day</p><p><img src=\"/uploads/legacy/2025-02/45acd3065fcdb5da.png\" loading=\"lazy\" decoding=\"async\" alt=\"\"></p><p><strong>Recovery from a volar plate injury</strong></p><p>These injuries usually heal well and your finger returns to good use.&nbsp; Your healthcare team will give specific advice. You may:</p><ul><li>Return to light everyday activities with your strapping or splint on, avoiding heavy activities that cause pain.</li><li>Return to work with the strapping or splint on if your type of job allows.</li><li>Avoid sporting activities while your finger heals.</li><li>Return to driving when you feel safe to control the vehicle. As the driver, you are responsible to drive safely.</li></ul><p>However:</p><ul><li>Your injured finger can take longer than expected to heal. This means the swelling and some mild pain may be present for one to two years after the strapping or splint is stopped.</li><li>Your finger is sometimes sensitive to touch or cold for one or two years.</li><li>Less often stiffness in your finger joint can become a long term problem. Early movement helps to prevent this.&nbsp; If your finger movement is becoming worse six weeks after the injury, please contact your healthcare provider.</li></ul><h3>FAQs</h3><div><p>1. What should I do if my neighbour strapping comes off?</p><p>You can reapply strapping yourself. You should place the strapping across the flat parts of your fingers, allowing movement at the joints.</p><p>2. How do I treat the swelling and pain in my finger?</p><p>Use simple painkillers regularly.&nbsp; Use ice and keep your finger moving.&nbsp; Keep your hand at the level of your heart to reduce swelling.</p><p>3. What should I do if my finger is becoming more stiff months after the injury?</p><p>The exercises for your finger are very important, so continue these. If the stiffness is worsening, seek advice from your healthcare provider.</p><p>4. What do I do if my finger joint is still swollen after three months?</p><p>Swelling of your finger joint after a volar plate injury is normal. It often continues for one or two years.</p><p>5. How often should I do my finger exercises each day?</p><p>You can complete the exercises four to six times each day.&nbsp; The movements should be done within comfort.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/volar-plate-injury/\" data-a2a-title=\"Volar plate injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fvolar-plate-injury%2F&amp;linkname=Volar%20plate%20injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/12d55443314bbe11.jpg,Volar plate injury,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-02-01T09:44:19.000Z,2025-02-01T09:51:26.000Z"
    },
    {
      "slug": "understanding-and-managing-neck-pain-causes-symptoms-and-treatments",
      "url": "https://orthoglobe.org/understanding-and-managing-neck-pain-causes-symptoms-and-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-neck-pain-causes-symptoms-and-treatments,Understanding and Managing Neck Pain: Causes, Symptoms, and Treatments Understanding and Managing Neck Pain: Causes, Symptoms, and Treatments,For many, neck pain is a temporary issue that resolves on its own over time. However, some individuals may require medical evaluation and targeted treatments to address persistent symptoms and restore mobility.,<p>The neck is highly mobile and plays a crucial role in supporting the head’s weight. However, this mobility and relatively limited structural protection make it prone to injuries and disorders that can lead to pain and restricted movement. For many, neck pain is a temporary issue that resolves on its own over time. However, some individuals may require medical evaluation and targeted treatments to address persistent symptoms and restore mobility.</p><h4><strong>Anatomy of the Cervical Spine</strong></h4><p>The spine consists of 24 individual bones, known as vertebrae, which are aligned one on top of the other. The cervical spine, forming the neck, comprises the seven smallest vertebrae located at the base of the skull. These bony structures, together with ligaments (similar in function to thick rubber bands) and muscles, work to stabilize the spine. Additionally, the muscles surrounding the spine provide essential support and enable movement.</p><p>The spinal cord extends from the base of the skull down to the lower back, running through the center of each vertebra along the spinal canal. Nerve roots branch from the spinal cord, passing through openings in each vertebra (known as foramina) to transmit signals between the brain and various muscles.</p><p>Flexible intervertebral disks are located between the vertebrae, functioning as shock absorbers to cushion impacts when walking or running.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/neck-anatomy-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/b9e30fddc0194a7c.jpg\" decoding=\"async\" class=\"alignnone wp-image-8548 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>Normal neck anatomy.</span></em></p></div><h4></h4><h4><strong>Causes of Neck Pain</strong></h4><p>Neck pain can arise from issues in the soft tissues, including muscles, ligaments, and nerves, or from problems with the spinal bones and disks. The most frequent causes are soft-tissue strains or sprains due to injury or repetitive wear and tear, often associated with arthritis. Occasionally, neck pain can result from infections or tumors. For some individuals, neck issues may also cause discomfort in the upper back, shoulders, or arms.</p><h4><strong>Cervical Disk Degeneration (Spondylosis)</strong></h4><p>Cervical disks function as shock absorbers between the neck vertebrae. With age, typically beginning around age 40, the inner, gel-like material of these disks begins to wear down, leading to a reduction in the space between vertebrae. This narrowing puts increased pressure on the spine’s joints, accelerating degeneration.</p><p>As the outer rim of the disk weakens, the disk may protrude, placing pressure on the spinal cord or nerve roots—a condition known as a herniated cervical disk. This can cause symptoms such as pain, numbness, tingling, and weakness in the arms and legs.</p><h4><strong>Injury and Neck Vulnerability</strong></h4><p>The neck’s flexibility and role in supporting the head make it particularly susceptible to injury. Trauma from car accidents, diving mishaps, contact sports, and falls can lead to neck injuries. Wearing safety belts can help reduce the risk of neck injury in vehicle collisions. In rear-end crashes, the neck may experience hyperextension (backward movement beyond normal limits) or hyperflexion (excessive forward movement). Most neck injuries involve soft tissues like muscles and ligaments. Severe neck injuries, such as fractures or dislocations, can affect the spinal cord and potentially lead to paralysis.</p><h4><strong>When to Seek Medical Attention for Neck Pain</strong></h4><p>Immediate medical care is essential if neck pain follows an injury, such as a car accident, diving incident, or fall. A qualified professional should immobilize the individual to prevent further injury and possible paralysis. Quick medical response is crucial to minimizing injury impact.</p><p>Seek urgent medical attention if neck pain radiates down the arms or legs after an injury. Additionally, if you notice numbness, tingling, or weakness in your arms or legs that leads to reduced strength or coordination—even without severe neck pain—consult a medical professional. Subtle signs like difficulty with fine motor skills, such as handwriting changes, trouble with buttons, or frequently dropping objects, may indicate underlying spine issues.</p><p><strong>It’s vital to see a healthcare provider if neck pain is:</strong></p><ul><li>Persistent and ongoing</li><li>Intense or severe</li><li>Accompanied by radiating pain to the arms or legs</li><li>Linked with headaches, numbness, tingling, or muscle weakness</li></ul></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-neck-pain-causes-symptoms-and-treatments/\" data-a2a-title=\"Understanding and Managing Neck Pain: Causes, Symptoms, and Treatments\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-neck-pain-causes-symptoms-and-treatments%2F&amp;linkname=Understanding%20and%20Managing%20Neck%20Pain%3A%20Causes%2C%20Symptoms%2C%20and%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b9e30fddc0194a7c.jpg,Understanding and Managing Neck Pain: Causes, Symptoms, and Treatments Understanding and Managing Neck Pain: Causes, Symptoms, and Treatments,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-10-31T14:41:48.000Z,2025-02-04T16:30:28.000Z"
    },
    {
      "slug": "cervical-foraminotomy",
      "url": "https://orthoglobe.org/cervical-foraminotomy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: cervical-foraminotomy,Cervical Foraminotomy,Cervical foraminotomy relieves nerve compression in the neck, reducing pain and improving mobility. Learn about surgery, recovery, and risks.,<h4><strong>Introduction</strong></h4><p>Cervical foraminotomy is a <strong>surgical procedure</strong> designed to <strong>enlarge the neural foramen</strong>, the bony opening through which spinal nerve roots exit the cervical spine. The term <strong>“foramen”</strong> refers to the opening surrounding the nerve root, while <strong>“otomy”</strong> signifies the surgical technique used to widen this space. The goal of the procedure is to **alleviate nerve compressio<strong>alleviate nerve compression</strong>, reducing pain, numbness, and weakness caused by conditions such as **herniated discs, bo<strong>herniated discs, bone spurs, or degenerative changes</strong>.</p><p>This guide provides insight into:<br>\nThe indicatio<strong>The indications for cervical foraminotomy</strong><br>\nThe surgical objectives an<strong>The surgical objectives and expected outcomes</strong><br>\n<strong>Postoperative recovery and rehabilitation</strong></p><h3><strong>Anatomy of the Cervical Spine</strong></h3><h4><strong>What Structures Are Affected?</strong></h4><p>The <strong>cervical spine</strong> consists of <strong>seven vertebrae (C1-C7)</strong>, forming the <strong>uppermost segment</strong> of the spinal column. Each vertebra is composed of a <strong>vertebral body</strong> at the front and a <strong>bony arch</strong> at the back, enclosing the <strong>spinal canal</strong>—a protective passageway housing the <strong>spinal cord</strong>.</p><p>Between adjacent vertebrae are <strong>intervertebral discs</strong>, which act as <strong>shock absorbers</strong> and contribute to spinal flexibility.</p><h4><strong>The Neural Foramina and Nerve Compression</strong></h4><p>As the spinal cord extends downward from the brain, it gives rise to <strong>nerve roots</strong> that pass through paired <strong>neural foramina</strong> on either side of each vertebra. These foramina serve as crucial exit points for nerves that control <strong>sensation and movement</strong> in the upper limbs.</p><p>However, certain spinal conditions can <strong>narrow the foramina</strong>, leading to <strong>nerve compression (foraminal stenosis)</strong>. Common causes include:</p><ul><li><strong>Herniated or Bulging Discs</strong> – The intervertebral disc sits just in front of the foramen. When a disc <strong>bulges or herniates</strong>, it can encroach upon the space, exerting pressure on the nerve root.</li><li><strong>Facet Joint Hypertrophy &amp; Bone Spurs</strong> – The <strong>facet joints</strong>, located behind the foramen, may develop <strong>bone spurs (osteophytes)</strong> due to degenerative arthritis. These bony projections further narrow the passage, causing <strong>nerve irritation and pain</strong>.</li><li><strong>Degenerative Disc Disease</strong> – Over time, intervertebral discs lose hydration and collapse, leading to a <strong>reduction in foraminal height</strong> and increased pressure on exiting nerve roots.</li></ul><p>By <strong>widening the foraminal space</strong>, cervical foraminotomy aims to <strong>relieve nerve compression, restore function, and improve quality of life</strong> for individuals experiencing <strong>cervical radiculopathy (nerve pain radiating to the arms and shoulders)</strong>.</p><p><img src=\"/uploads/legacy/2025-02/bb0d6e014e968d57.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10666\" alt=\"\"></p><h3><strong>Rationale for Cervical Foraminotomy</strong></h3><h4><strong>What is the Goal of Surgery?</strong></h4><p>Cervical foraminotomy is performed to <strong>relieve symptoms of foraminal stenosis</strong>, a condition where a <strong>nerve root is compressed</strong> within the <strong>neural foramen</strong>. This compression typically results from <strong>degenerative changes</strong> in the cervical spine, which develop over time due to repetitive stress and strain on the neck.</p><p><strong>•</strong> Degenerative changes can lead to the <strong>gradual collapse of intervertebral discs</strong>, reducing the space between vertebrae and <strong>narrowing the foraminal opening</strong>, which increases pressure on the nerve root.<br>\n<strong>•</strong> As degeneration progresses, the <strong>facet joints lining the foramen become inflamed and enlarge</strong>, further contributing to nerve compression.<br>\n<strong>•</strong> Bone spurs (<strong>osteophytes</strong>) may form along the edges of the foramen, <strong>exacerbating nerve irritation</strong> and worsening symptoms.</p><p>During a <strong>foraminotomy</strong>, the surgeon <strong>removes excess bone and soft tissue</strong> around the foramen, effectively <strong>widening the opening</strong> and alleviating pressure on the <strong>compressed nerve root</strong>. This helps reduce <strong>pain, numbness, and weakness</strong> associated with nerve compression.</p><h3><strong>Preoperative Preparations</strong></h3><h4><strong>How Should I Prepare for Surgery?</strong></h4><p>The decision to proceed with <strong>cervical foraminotomy</strong> should be made in collaboration with your <strong>surgeon</strong>, ensuring that you fully understand the procedure, potential risks, and expected outcomes. If you have any <strong>questions or concerns</strong>, discuss them with your <strong>healthcare provider</strong> before finalizing your decision.</p><p>Once surgery is scheduled, several <strong>preoperative steps</strong> may be necessary:</p><p><strong>•</strong> Your surgeon may recommend a <strong>comprehensive physical examination</strong> by your primary care physician to ensure you are in optimal health for the procedure.<br>\n<strong>•</strong> If you take medications, particularly <strong>blood thinners or anti-inflammatory drugs</strong>, your doctor will provide instructions on whether any <strong>adjustments are necessary before surgery</strong>.<br>\n<strong>•</strong> On the <strong>day of surgery</strong>, you will likely be admitted to the hospital <strong>early in the morning</strong>.<br>\n<strong>•</strong> To reduce the risk of complications, <strong>avoid eating or drinking after midnight</strong> the night before your procedure.</p><h3><strong>Surgical Procedure</strong></h3><h4><strong>What Happens During the Operation?</strong></h4><p>Cervical foraminotomy is typically performed under <strong>general anesthesia</strong>, ensuring the patient is <strong>asleep and pain-free</strong> during the procedure.</p><p><strong>•</strong> For shorter spinal surgeries such as <strong>foraminotomy</strong>, anesthesia is usually administered as a <strong>gas through a mask</strong>.<br>\n<strong>•</strong> During the procedure, a <strong>ventilator</strong> may be used to <strong>assist breathing</strong> and regulate airflow to the lungs.</p><h4><strong>Patient Positioning and Incision</strong></h4><p><strong>•</strong> The patient is positioned <strong>face down</strong> on the operating table to allow optimal access to the cervical spine.<br>\n<strong>•</strong> The surgeon makes a <strong>small incision</strong> along the midline of the <strong>back of the neck</strong>.<br>\n<strong>•</strong> Soft tissues are carefully retracted to expose the <strong>affected neural foramen</strong> where the spinal nerve is compressed.</p><h4><strong>Surgical Technique</strong></h4><p><strong>•</strong> Some surgeons use a <strong>surgical microscope</strong> to magnify the area, enhancing precision during the procedure.<br>\n<strong>•</strong> A <strong>small rotary cutting tool (burr)</strong> may be used to <strong>shave the inside edge of the facet joint</strong>, expanding the foraminal opening.<br>\n<strong>•</strong> In some cases, a <strong>portion of the bony ring (lamina)</strong> from the vertebrae above and below the affected nerve may be removed to improve decompression.<br>\n<strong>•</strong> <strong>Small surgical instruments</strong> are used to carefully extract <strong>soft tissues</strong>, remove <strong>herniated disc fragments</strong>, and scrape off <strong>bone spurs</strong> that contribute to nerve compression.</p><p>By <strong>widening the foramen and removing obstructions</strong>, the surgeon <strong>relieves tension and pressure</strong> on the nerve root, <strong>improving mobility and reducing pain</strong>.</p><p>The muscles and soft tissues are put back in place, and the skin is stitched together. Patients are sometimes placed in a soft collar after surgery to keep the neck positioned comfortably.</p><p><img src=\"/uploads/legacy/2025-02/6d027f4c875afa87.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10669 \" alt=\"\"></p><h3><strong>Complications of Cervical Foraminotomy</strong></h3><h4><strong>What Are the Potential Risks?</strong></h4><p>As with any major surgical procedure, <strong>complications may arise</strong> following a cervical foraminotomy. While the risk is generally low, it is essential to understand potential postoperative concerns. Some of the most common complications include:</p><p><strong>• Problems with anesthesia</strong><br>\n<strong>• Thrombophlebitis (blood clots)</strong><br>\n<strong>• Infection</strong><br>\n<strong>• Nerve damage</strong><br>\n<strong>• Persistent or recurrent pain</strong></p><p>This list is not exhaustive, but these represent the most frequently encountered complications.</p><h4><strong>Problems with Anesthesia</strong></h4><p>Complications related to <strong>anesthesia</strong> may occur when a patient’s existing medications interact with the anesthetic agents. Though rare, some individuals may have an adverse reaction to the anesthesia itself. Additionally, general anesthesia can temporarily impact <strong>lung function</strong>, as breathing is assisted by a <strong>ventilator</strong> during the procedure. Patients with preexisting lung conditions should discuss potential risks with their <strong>anesthesiologist</strong> before surgery.</p><h4><strong>Thrombophlebitis (Blood Clots / Deep Vein Thrombosis – DVT)</strong></h4><p>Thrombophlebitis, commonly referred to as <strong>deep vein thrombosis (DVT)</strong>, can occur after any surgical procedure. It results from the formation of <strong>blood clots in the deep veins of the legs</strong>, potentially leading to <strong>swelling, warmth, and pain</strong>. If a clot dislodges and travels to the lungs, it may cause a <strong>pulmonary embolism</strong>, a severe and potentially life-threatening condition.</p><p>To minimize the risk of <strong>DVT</strong>, surgeons implement <strong>preventative measures</strong>, including:</p><p><strong>• Early mobilization</strong> – Encouraging patients to move as soon as possible after surgery<br>\n<strong>• Compression stockings</strong> – Special stockings that help maintain circulation in the legs<br>\n<strong>• Anticoagulant medications</strong> – Blood thinners that reduce the likelihood of clot formation</p><h4><strong>Infection</strong></h4><p>Postoperative <strong>infection</strong> is uncommon following spine surgery but can be <strong>a serious complication</strong> if it occurs. <strong>Superficial wound infections</strong> generally respond well to <strong>oral antibiotics</strong>, whereas <strong>deep infections</strong> affecting the spinal structures may require <strong>intravenous antibiotics</strong> or <strong>additional surgery</strong>. Some infections develop before hospital discharge, while others may appear <strong>weeks after surgery</strong>.</p><p>Signs of infection include:</p><p><strong>• Redness, swelling, or increased pain at the incision site</strong><br>\n<strong>• Drainage of pus or an unusual odor</strong><br>\n<strong>• Fever or chills</strong></p><h4><strong>Nerve Damage</strong></h4><p>Given that <strong>cervical foraminotomy</strong> is performed near <strong>spinal nerves</strong>, there is a small risk of <strong>nerve injury</strong>. This may result from <strong>direct trauma during surgery</strong>, <strong>postoperative swelling</strong>, or the formation of <strong>scar tissue</strong> around the nerve root. Damage to spinal nerves can lead to:</p><p><strong>• Muscle weakness</strong><br>\n<strong>• Sensory disturbances (numbness or tingling in the arms or hands)</strong><br>\n<strong>• Persistent pain</strong></p><p>Most nerve-related symptoms <strong>resolve over time</strong>, but in rare cases, some <strong>neurological deficits may persist</strong>.</p><h4><strong>Persistent or Recurrent Pain</strong></h4><p>While <strong>most patients experience significant pain relief</strong>, some individuals may have <strong>ongoing or recurrent symptoms</strong>. This may result from:</p><p><strong>• Incomplete decompression of the nerve root</strong><br>\n<strong>• Postoperative scar tissue formation</strong><br>\n<strong>• Underlying degenerative spine disease</strong></p><p>If pain persists, further evaluation through <strong>imaging studies and additional treatments</strong> may be required.</p><h3><strong>Postoperative Care: What to Expect After Surgery</strong></h3><p>Following cervical foraminotomy, patients are encouraged to <strong>mobilize within a few hours</strong> after surgery. Depending on the surgeon’s preference, some individuals may be advised to wear a <strong>soft cervical collar</strong> for additional support.</p><p><strong>• Most patients are discharged within 24 hours</strong><br>\n<strong>• Driving is typically safe within 1-2 weeks</strong><br>\n<strong>• Light work can often resume by four weeks</strong><br>\n<strong>• Full return to strenuous activities and sports generally occurs within two to three months</strong></p><p>For patients experiencing <strong>significant muscle weakness or prolonged discomfort</strong>, <strong>outpatient physical therapy</strong> may be recommended.</p><h3><strong>Rehabilitation and Recovery</strong></h3><h4><strong>What to Expect During Rehabilitation?</strong></h4><p>Rehabilitation following <strong>cervical foraminotomy</strong> is usually <strong>short-term</strong> and focuses on <strong>gradual recovery of strength and mobility</strong>. Patients requiring physical therapy typically <strong>attend sessions for two to four weeks</strong>, with <strong>full recovery expected within two to three months</strong>.</p><h4><strong>Early Postoperative Rehabilitation</strong></h4><p>Many surgeons <strong>initiate physical therapy within four weeks</strong> post-surgery. Initially, treatments are aimed at <strong>reducing pain and inflammation</strong> through:</p><p><strong>• Ice therapy and electrical stimulation</strong> – Helps control swelling and discomfort<br>\n<strong>• Massage therapy and manual techniques</strong> – Relieves muscle spasms and promotes circulation</p><h4><strong>Progressive Rehabilitation and Strengthening</strong></h4><p>As recovery progresses, <strong>active rehabilitation</strong> begins, incorporating:</p><p><strong>• Cardiovascular exercises</strong> – Walking, stationary cycling, and arm cycling to improve endurance<br>\n<strong>• Neck and upper back stabilization exercises</strong> – Designed to strengthen <strong>supporting muscles</strong><br>\n<strong>• Postural training and movement correction</strong> – Helps patients <strong>relearn safe and efficient movement patterns</strong></p><p><strong>Body mechanics training</strong> is an essential part of rehabilitation, focusing on <strong>how to safely perform daily activities</strong> such as:</p><p><strong>• Getting in and out of bed</strong><br>\n<strong>• Lifting and carrying objects</strong><br>\n<strong>• Returning to work-related tasks</strong></p><p>For patients whose jobs involve <strong>heavy lifting or physically strenuous activities</strong>, therapists may <strong>modify work tasks</strong> or suggest <strong>alternative roles</strong> to prevent further strain on the cervical spine.</p><h3><strong>Preventing Future Issues</strong></h3><p>Before discharge from therapy, patients are educated on <strong>strategies to minimize the risk of recurrence</strong>. This includes:</p><p><strong>• Maintaining proper posture</strong> to avoid excessive neck strain<br>\n<strong>• Using ergonomic adjustments at work</strong> to reduce repetitive stress on the cervical spine<br>\n<strong>• Performing regular stretching and strengthening exercises</strong> to promote spinal health</p><p>By following these recommendations, patients can <strong>enhance their long-term recovery</strong> and <strong>reduce the likelihood of future cervical spine issues</strong>.</p><p><img src=\"/uploads/legacy/2025-02/7f2a9d8ffdfbdcf0.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10673 \" alt=\"\"><img src=\"/uploads/legacy/2025-02/ac67f971137646b8.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10674 \" alt=\"\"></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/cervical-foraminotomy/\" data-a2a-title=\"Cervical Foraminotomy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-foraminotomy%2F&amp;linkname=Cervical%20Foraminotomy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/77da9eac2be7db3e.jpg,Cervical Foraminotomy,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2025-02-04T16:14:55.000Z,2025-02-04T16:31:25.000Z"
    },
    {
      "slug": "kienbocks-disease",
      "url": "https://orthoglobe.org/kienbocks-disease/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: kienbocks-disease,Kienbock's Disease,Learn about Kienböck’s disease, its causes, symptoms, treatment options, and recovery, including wrist fusion and rehabilitation.,<h3 data-start=\"141\" data-end=\"163\"><strong data-start=\"145\" data-end=\"161\">Introduction</strong></h3><p data-start=\"164\" data-end=\"750\"><strong data-start=\"164\" data-end=\"186\">Kienböck’s disease</strong> is a rare condition that affects the wrist, where one of the small carpal bones—specifically the lunate—loses its blood supply and begins to deteriorate. This condition leads to pain, stiffness, and restricted wrist movement. As the disease progresses, the lunate bone collapses, disrupting the alignment of surrounding wrist bones. Over time, these changes contribute to <strong data-start=\"559\" data-end=\"608\">degenerative joint disease and osteoarthritis</strong>. While the exact cause of Kienböck’s disease remains unclear, various treatment options exist to manage symptoms and preserve wrist function.</p><p data-start=\"752\" data-end=\"791\">This guide will provide insight into:</p><ul data-start=\"792\" data-end=\"940\"><li data-start=\"792\" data-end=\"849\">The development and progression of Kienböck’s disease</li><li data-start=\"850\" data-end=\"905\">Diagnostic methods used by healthcare professionals</li><li data-start=\"906\" data-end=\"940\">Available treatment approaches</li></ul><h3 data-start=\"947\" data-end=\"977\"><strong data-start=\"951\" data-end=\"975\">Anatomy of the Wrist</strong></h3><h4 data-start=\"978\" data-end=\"1017\"><strong data-start=\"983\" data-end=\"1015\">How Does the Wrist Function?</strong></h4><p data-start=\"1019\" data-end=\"1400\">The <strong data-start=\"1023\" data-end=\"1038\">wrist joint</strong> is one of the most intricate structures in the human body. It consists of multiple interconnected <strong data-start=\"1137\" data-end=\"1157\">bones and joints</strong>, allowing for <strong data-start=\"1172\" data-end=\"1212\">a wide range of motion and dexterity</strong> essential for hand function. While the wrist needs to be highly mobile to facilitate fine motor movements, it must also provide <strong data-start=\"1341\" data-end=\"1367\">stability and strength</strong> for tasks requiring a firm grip.</p><p data-start=\"1402\" data-end=\"1703\">The wrist comprises <strong data-start=\"1422\" data-end=\"1450\">eight small carpal bones</strong>, collectively forming a <strong data-start=\"1475\" data-end=\"1499\">complex joint system</strong>. Among these bones, the <strong data-start=\"1524\" data-end=\"1534\">lunate</strong> plays a crucial role in wrist mobility. In Kienböck’s disease, this bone becomes compromised due to a lack of blood supply, ultimately affecting overall wrist function.</p><h3 data-start=\"116\" data-end=\"154\"><strong data-start=\"120\" data-end=\"152\">Causes of Kienböck’s Disease</strong></h3><h4 data-start=\"155\" data-end=\"200\"><strong data-start=\"160\" data-end=\"198\">Why Does Kienböck’s Disease Occur?</strong></h4><p data-start=\"202\" data-end=\"470\">The <strong data-start=\"206\" data-end=\"243\">exact cause of Kienböck’s disease</strong> remains uncertain, but several contributing factors have been identified. In most cases, <strong data-start=\"333\" data-end=\"351\">a wrist injury</strong>—such as a sprain or repeated trauma—precedes the condition. However, injury alone does not directly cause the disease.</p><p data-start=\"472\" data-end=\"892\">One of the <strong data-start=\"483\" data-end=\"498\">key factors</strong> is the <strong data-start=\"506\" data-end=\"541\">blood supply to the lunate bone</strong>. Some bones in the body naturally have <strong data-start=\"581\" data-end=\"604\">fewer blood vessels</strong>, and the lunate is among them. A <strong data-start=\"638\" data-end=\"665\">restricted blood supply</strong> makes it more vulnerable to damage, particularly after an injury. If the blood vessels supplying the lunate are compromised, either due to trauma or an anatomical variation, the risk of developing Kienböck’s disease increases.</p><p data-start=\"894\" data-end=\"1324\">Additionally, <strong data-start=\"908\" data-end=\"933\">the surrounding bones</strong> may contribute to the disease. The <strong data-start=\"969\" data-end=\"977\">ulna</strong>, one of the two forearm bones, plays a role—especially if it is <strong data-start=\"1042\" data-end=\"1069\">shorter than the radius</strong>. When this occurs, the <strong data-start=\"1093\" data-end=\"1127\">lunate absorbs excessive force</strong> during activities requiring heavy gripping. Over time, these repeated stresses may contribute to <strong data-start=\"1225\" data-end=\"1248\">blood vessel damage</strong> or direct injury to the lunate, increasing the likelihood of osteonecrosis.</p><p data-start=\"1326\" data-end=\"1644\">Kienböck’s disease has also been observed in individuals with <strong data-start=\"1388\" data-end=\"1442\">medical conditions that affect small blood vessels</strong>, suggesting that systemic factors might influence its development. Regardless of the cause, the lunate undergoes <strong data-start=\"1556\" data-end=\"1573\">osteonecrosis</strong>, a condition where the bone deteriorates due to inadequate blood flow.</p><h3 data-start=\"1651\" data-end=\"1691\"><strong data-start=\"1655\" data-end=\"1689\">Symptoms of Kienböck’s Disease</strong></h3><h4 data-start=\"1692\" data-end=\"1735\"><strong data-start=\"1697\" data-end=\"1733\">What Are the Signs and Symptoms?</strong></h4><p data-start=\"1737\" data-end=\"1798\">The <strong data-start=\"1741\" data-end=\"1765\">most common symptoms</strong> of Kienböck’s disease include:</p><ul data-start=\"1799\" data-end=\"2285\"><li data-start=\"1799\" data-end=\"1872\"><strong data-start=\"1801\" data-end=\"1815\">Wrist pain</strong> that may range from mild discomfort to persistent pain</li><li data-start=\"1873\" data-end=\"1953\"><strong data-start=\"1875\" data-end=\"1901\">Limited wrist movement</strong>, with difficulty in bending or rotating the wrist</li><li data-start=\"1954\" data-end=\"2069\"><strong data-start=\"1956\" data-end=\"1987\">Pain that worsens over time</strong>, often starting only after heavy wrist use but gradually becoming more constant</li><li data-start=\"2070\" data-end=\"2150\"><strong data-start=\"2072\" data-end=\"2101\">Swelling around the wrist</strong>, particularly on the back side near the lunate</li><li data-start=\"2151\" data-end=\"2223\"><strong data-start=\"2153\" data-end=\"2190\">Tenderness over the affected area</strong>, making wrist movement painful</li><li data-start=\"2224\" data-end=\"2285\"><strong data-start=\"2226\" data-end=\"2248\">Weak grip strength</strong>, making it harder to grasp objects</li></ul><p data-start=\"2287\" data-end=\"2617\">Many individuals experience <strong data-start=\"2315\" data-end=\"2352\">symptoms for months or even years</strong> before seeking medical attention. In most cases, patients report a <strong data-start=\"2420\" data-end=\"2482\">previous wrist injury or a history of repetitive wrist use</strong>. Kienböck’s disease is most commonly diagnosed in <strong data-start=\"2533\" data-end=\"2570\">men between the ages of 20 and 40</strong> and rarely affects both wrists simultaneously.</p><h3 data-start=\"141\" data-end=\"181\"><strong data-start=\"144\" data-end=\"179\">Diagnosis of Kienböck’s Disease</strong></h3><h4 data-start=\"182\" data-end=\"228\"><strong data-start=\"186\" data-end=\"226\">How Is Kienböck’s Disease Diagnosed?</strong></h4><p data-start=\"230\" data-end=\"375\">To diagnose <strong data-start=\"242\" data-end=\"264\">Kienböck’s disease</strong>, a doctor will first take a <strong data-start=\"293\" data-end=\"321\">detailed medical history</strong> and perform a <strong data-start=\"336\" data-end=\"360\">physical examination</strong> of the wrist.</p><h3 data-start=\"377\" data-end=\"400\"><strong data-start=\"381\" data-end=\"398\">Imaging Tests</strong></h3><p data-start=\"401\" data-end=\"506\">Several imaging techniques are used to confirm the diagnosis and determine the severity of the disease:</p><ul data-start=\"507\" data-end=\"846\"><li data-start=\"507\" data-end=\"580\"><strong data-start=\"509\" data-end=\"519\">X-rays</strong>: Help assess bone changes and determine the disease stage.</li><li data-start=\"581\" data-end=\"846\"><strong data-start=\"583\" data-end=\"619\">Magnetic Resonance Imaging (MRI)</strong>: Provides highly detailed images of soft tissues and bones. MRI is particularly useful when there is uncertainty about whether the <strong data-start=\"751\" data-end=\"792\">lunate bone has lost its blood supply</strong>, as it can accurately detect changes in blood flow.</li></ul><p data-start=\"848\" data-end=\"953\">In most cases, these imaging tests provide <strong data-start=\"891\" data-end=\"912\">a clear diagnosis</strong>, and additional testing is not required.</p><h3 data-start=\"960\" data-end=\"1001\"><strong data-start=\"963\" data-end=\"999\">Treatment for Kienböck’s Disease</strong></h3><h4 data-start=\"1002\" data-end=\"1043\"><strong data-start=\"1006\" data-end=\"1041\">What Are the Treatment Options?</strong></h4><p data-start=\"1045\" data-end=\"1232\">Kienböck’s disease <strong data-start=\"1064\" data-end=\"1085\">progresses slowly</strong>, often over several years. To determine the most appropriate treatment, <strong data-start=\"1158\" data-end=\"1213\">hand surgeons classify the disease into four stages</strong> based on severity.</p><h3 data-start=\"1234\" data-end=\"1272\"><strong data-start=\"1238\" data-end=\"1270\">Stages of Kienböck’s Disease</strong></h3><ul data-start=\"1273\" data-end=\"1640\"><li data-start=\"1273\" data-end=\"1351\"><strong data-start=\"1275\" data-end=\"1286\">Stage 1</strong>: The lunate loses its blood supply, and fractures may develop.</li><li data-start=\"1352\" data-end=\"1435\"><strong data-start=\"1354\" data-end=\"1365\">Stage 2</strong>: The bone hardens (<strong data-start=\"1385\" data-end=\"1398\">sclerosis</strong>) due to ongoing blood supply loss.</li><li data-start=\"1436\" data-end=\"1548\"><strong data-start=\"1438\" data-end=\"1449\">Stage 3</strong>: The <strong data-start=\"1455\" data-end=\"1475\">lunate collapses</strong>, sometimes breaking into multiple pieces and shifting out of position.</li><li data-start=\"1549\" data-end=\"1640\"><strong data-start=\"1551\" data-end=\"1562\">Stage 4</strong>: The disease leads to <strong data-start=\"1585\" data-end=\"1609\">wrist osteoarthritis</strong>, damaging surrounding bones.</li></ul><p data-start=\"1642\" data-end=\"1706\">The choice of treatment depends on the <strong data-start=\"1681\" data-end=\"1705\">stage of progression</strong>.</p><h3 data-start=\"1713\" data-end=\"1745\"><strong data-start=\"1717\" data-end=\"1743\">Non-Surgical Treatment</strong></h3><p data-start=\"1746\" data-end=\"1854\">For <strong data-start=\"1750\" data-end=\"1794\">early-stage Kienböck’s disease (Stage 1)</strong>, <strong data-start=\"1796\" data-end=\"1823\">non-surgical management</strong> is often the first approach.</p><ul data-start=\"1855\" data-end=\"2181\"><li data-start=\"1855\" data-end=\"1970\"><strong data-start=\"1857\" data-end=\"1875\">Immobilization</strong>: Doctors may recommend <strong data-start=\"1899\" data-end=\"1940\">wearing a cast for up to three months</strong> to allow the wrist to heal.</li><li data-start=\"1971\" data-end=\"2181\"><strong data-start=\"1973\" data-end=\"1997\">Spontaneous Recovery</strong>: In some cases, blood supply may return on its own, especially if the patient has <strong data-start=\"2080\" data-end=\"2107\">transient osteonecrosis</strong>, a temporary condition that mimics Kienböck’s disease following injury.</li></ul><p data-start=\"2183\" data-end=\"2257\">If symptoms persist or worsen, <strong data-start=\"2214\" data-end=\"2239\">surgical intervention</strong> may be necessary.</p><h3 data-start=\"2264\" data-end=\"2314\"><strong data-start=\"2267\" data-end=\"2312\">Surgical Treatment for Kienböck’s Disease</strong></h3><h4 data-start=\"2316\" data-end=\"2375\"><strong data-start=\"2320\" data-end=\"2375\">1. Revascularization Surgery (Restoring Blood Flow)</strong></h4><p data-start=\"2376\" data-end=\"2503\">For <strong data-start=\"2380\" data-end=\"2415\">Stage 2 or 3 Kienböck’s disease</strong>, when immobilization is ineffective, <strong data-start=\"2453\" data-end=\"2483\">surgical revascularization</strong> may be attempted.</p><ul data-start=\"2504\" data-end=\"2792\"><li data-start=\"2504\" data-end=\"2644\">In this procedure, a <strong data-start=\"2527\" data-end=\"2570\">small section of bone and blood vessels</strong> is taken from another part of the body and <strong data-start=\"2614\" data-end=\"2641\">grafted onto the lunate</strong>.</li><li data-start=\"2645\" data-end=\"2717\">The goal is to <strong data-start=\"2662\" data-end=\"2685\">restore circulation</strong> and slow disease progression.</li><li data-start=\"2718\" data-end=\"2792\">However, this is a <strong data-start=\"2739\" data-end=\"2767\">relatively new technique</strong>, and its success varies.</li></ul><h3 data-start=\"2799\" data-end=\"2839\"><strong data-start=\"2803\" data-end=\"2837\">2. Arthroscopy &amp; Lunate Fusion</strong></h3><ul data-start=\"2840\" data-end=\"3133\"><li data-start=\"2840\" data-end=\"2939\"><strong data-start=\"2842\" data-end=\"2874\">Minimally invasive technique</strong> using an <strong data-start=\"2884\" data-end=\"2899\">arthroscope</strong> (a thin, camera-equipped instrument).</li><li data-start=\"2940\" data-end=\"3018\">The <strong data-start=\"2946\" data-end=\"2992\">lunate is fused to an adjacent carpal bone</strong> to stabilize the wrist.</li><li data-start=\"3019\" data-end=\"3133\">This procedure helps limit movement that could worsen the condition but does not necessarily restore blood flow.</li></ul><h3 data-start=\"3140\" data-end=\"3173\"><strong data-start=\"3144\" data-end=\"3171\">3. Lunate Decompression</strong></h3><ul data-start=\"3174\" data-end=\"3496\"><li data-start=\"3174\" data-end=\"3255\">Aims to <strong data-start=\"3184\" data-end=\"3218\">relieve pressure on the lunate</strong>, potentially allowing for healing.</li><li data-start=\"3256\" data-end=\"3373\"><strong data-start=\"3258\" data-end=\"3289\">Radial Shortening Osteotomy</strong>: A small segment of the <strong data-start=\"3314\" data-end=\"3324\">radius</strong> is removed to <strong data-start=\"3339\" data-end=\"3370\">reduce stress on the lunate</strong>.</li><li data-start=\"3374\" data-end=\"3496\"><strong data-start=\"3376\" data-end=\"3420\">Capitate Shortening (Almquist Procedure)</strong>: Shortens an adjacent <strong data-start=\"3443\" data-end=\"3458\">carpal bone</strong> to distribute pressure more evenly.</li></ul><p data-start=\"3498\" data-end=\"3593\">Both procedures <strong data-start=\"3514\" data-end=\"3550\">help reduce strain on the lunate</strong>, potentially delaying disease progression.</p><h3 data-start=\"3600\" data-end=\"3661\"><strong data-start=\"3604\" data-end=\"3659\">4. Carpectomy (Bone Removal) for Late-Stage Disease</strong></h3><p data-start=\"3662\" data-end=\"3779\">In <strong data-start=\"3665\" data-end=\"3695\">Stage 4 Kienböck’s disease</strong>, when osteoarthritis has developed, <strong data-start=\"3732\" data-end=\"3759\">proximal-row carpectomy</strong> may be performed.</p><ul data-start=\"3780\" data-end=\"4122\"><li data-start=\"3780\" data-end=\"3886\">This involves <strong data-start=\"3796\" data-end=\"3823\">removing the four bones</strong> in the wrist’s proximal row, including the collapsed lunate.</li><li data-start=\"3887\" data-end=\"3980\">The remaining wrist bones <strong data-start=\"3915\" data-end=\"3940\">adjust their position</strong>, preserving <strong data-start=\"3953\" data-end=\"3977\">some range of motion</strong>.</li><li data-start=\"3981\" data-end=\"4122\"><strong data-start=\"3983\" data-end=\"3996\">Advantage</strong>: Allows for <strong data-start=\"4009\" data-end=\"4040\">continued wrist flexibility</strong>, making it a good option for musicians or individuals needing fine motor control.</li></ul><h3 data-start=\"4129\" data-end=\"4173\"><strong data-start=\"4133\" data-end=\"4171\">5. Wrist Fusion (For Severe Cases)</strong></h3><ul data-start=\"4174\" data-end=\"4442\"><li data-start=\"4174\" data-end=\"4281\">In advanced cases where the <strong data-start=\"4204\" data-end=\"4241\">wrist joint is severely arthritic</strong>, <strong data-start=\"4243\" data-end=\"4259\">wrist fusion</strong> may be recommended.</li><li data-start=\"4282\" data-end=\"4357\">While this procedure <strong data-start=\"4305\" data-end=\"4324\">eliminates pain</strong>, it <strong data-start=\"4329\" data-end=\"4354\">limits wrist mobility</strong>.</li><li data-start=\"4358\" data-end=\"4442\">This option is <strong data-start=\"4375\" data-end=\"4441\">best suited for patients who require strength over flexibility</strong>.</li></ul><h3 data-start=\"4449\" data-end=\"4472\"><strong data-start=\"4452\" data-end=\"4470\">Final Thoughts</strong></h3><p data-start=\"4473\" data-end=\"4832\">Kienböck’s disease is a <strong data-start=\"4497\" data-end=\"4528\">progressive wrist condition</strong> that requires <strong data-start=\"4543\" data-end=\"4576\">early diagnosis and treatment</strong> to prevent long-term complications. While <strong data-start=\"4619\" data-end=\"4633\">mild cases</strong> may improve with <strong data-start=\"4651\" data-end=\"4675\">non-surgical methods</strong>, <strong data-start=\"4677\" data-end=\"4696\">advanced stages</strong> often require <strong data-start=\"4711\" data-end=\"4736\">surgical intervention</strong>. The best treatment approach depends on <strong data-start=\"4777\" data-end=\"4797\">disease severity</strong>, wrist anatomy, and patient needs.</p><h3 data-start=\"145\" data-end=\"189\"><strong data-start=\"148\" data-end=\"187\">Wrist Fusion for Kienböck’s Disease</strong></h3><p data-start=\"190\" data-end=\"591\">In advanced cases where <strong data-start=\"214\" data-end=\"240\">severe wrist arthritis</strong> has developed, <strong data-start=\"256\" data-end=\"286\">wrist fusion (arthrodesis)</strong> may be recommended. This procedure involves <strong data-start=\"331\" data-end=\"361\">fusing all the wrist bones</strong> together to form a single, solid bone. While this eliminates pain, it also <strong data-start=\"437\" data-end=\"477\">prevents wrist flexion and extension</strong>, resulting in a <strong data-start=\"494\" data-end=\"509\">stiff wrist</strong>. However, <strong data-start=\"520\" data-end=\"571\">forearm rotation (turning the palm up and down)</strong> remains unaffected.</p><p data-start=\"593\" data-end=\"756\">Wrist fusion is an ideal option for individuals who require <strong data-start=\"653\" data-end=\"682\">strength over flexibility</strong>, such as those engaged in <strong data-start=\"709\" data-end=\"755\">manual labor or physically demanding tasks</strong>.</p><h3 data-start=\"763\" data-end=\"802\"><strong data-start=\"766\" data-end=\"800\">Rehabilitation After Treatment</strong></h3><h4 data-start=\"803\" data-end=\"848\"><strong data-start=\"807\" data-end=\"846\">Recovery from Nonsurgical Treatment</strong></h4><p data-start=\"849\" data-end=\"1040\">If the <strong data-start=\"856\" data-end=\"892\">lunate bone remains well-aligned</strong>, doctors may opt for <strong data-start=\"914\" data-end=\"961\">immobilization in a cast for up to 12 weeks</strong>. This period allows <strong data-start=\"982\" data-end=\"1008\">blood supply to return</strong> and promotes natural healing.</p><p data-start=\"1042\" data-end=\"1300\">Once the doctor confirms healing, the cast is removed. However, <strong data-start=\"1106\" data-end=\"1132\">stiffness and weakness</strong> are common due to prolonged immobilization. To restore wrist <strong data-start=\"1194\" data-end=\"1219\">strength and mobility</strong>, <strong data-start=\"1221\" data-end=\"1257\">physical or occupational therapy</strong> is often recommended for <strong data-start=\"1283\" data-end=\"1299\">4 to 6 weeks</strong>.</p><h3 data-start=\"1307\" data-end=\"1338\"><strong data-start=\"1310\" data-end=\"1336\">Recovery After Surgery</strong></h3><p data-start=\"1339\" data-end=\"1619\">Following surgery, patients are typically placed in a <strong data-start=\"1393\" data-end=\"1436\">wrist splint for approximately 12 weeks</strong> to support healing. During this time, the surgeon will perform <strong data-start=\"1500\" data-end=\"1518\">regular X-rays</strong> to monitor bone healing. Once healing progresses, a <strong data-start=\"1571\" data-end=\"1608\">structured rehabilitation program</strong> can begin.</p><h4 data-start=\"1621\" data-end=\"1668\"><strong data-start=\"1625\" data-end=\"1666\">Post-Surgical Rehabilitation Timeline</strong></h4><ul data-start=\"1669\" data-end=\"2002\"><li data-start=\"1669\" data-end=\"1746\"><strong data-start=\"1671\" data-end=\"1699\">First phase (1–4 weeks):</strong> Focuses on <strong data-start=\"1711\" data-end=\"1743\">pain and swelling management</strong>.</li><li data-start=\"1747\" data-end=\"1871\"><strong data-start=\"1749\" data-end=\"1784\">Intermediate phase (4–8 weeks):</strong> Introduces <strong data-start=\"1796\" data-end=\"1823\">strengthening exercises</strong> to improve muscle stability around the wrist.</li><li data-start=\"1872\" data-end=\"2002\"><strong data-start=\"1874\" data-end=\"1903\">Final phase (8–12 weeks):</strong> Incorporates exercises for <strong data-start=\"1931\" data-end=\"1967\">fine motor control and dexterity</strong>, ensuring optimal hand function.</li></ul><p data-start=\"2004\" data-end=\"2143\">Patients will also receive <strong data-start=\"2031\" data-end=\"2076\">ergonomic tips and movement modifications</strong> to minimize strain on the wrist while performing daily activities.</p><h3 data-start=\"2150\" data-end=\"2173\"><strong data-start=\"2153\" data-end=\"2171\">Final Thoughts</strong></h3><p data-start=\"2174\" data-end=\"2556\">Recovery from <strong data-start=\"2188\" data-end=\"2220\">Kienböck’s disease treatment</strong>—whether nonsurgical or surgical—requires <strong data-start=\"2262\" data-end=\"2293\">patience and rehabilitation</strong> to restore wrist function. While <strong data-start=\"2327\" data-end=\"2363\">wrist fusion sacrifices mobility</strong>, it provides <strong data-start=\"2377\" data-end=\"2416\">long-term pain relief and stability</strong>. Working closely with a <strong data-start=\"2441\" data-end=\"2488\">hand therapist or rehabilitation specialist</strong> can significantly improve outcomes and enhance wrist functionality.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/kienbocks-disease/\" data-a2a-title=\"Kienbock’s Disease\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fkienbocks-disease%2F&amp;linkname=Kienbock%E2%80%99s%20Disease\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/5b72b994200cb81b.jpg,Kienbock's Disease,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-02-18T17:09:38.000Z,2025-02-18T17:16:07.000Z"
    },
    {
      "slug": "jumpers-knee-in-children-and-adolescents",
      "url": "https://orthoglobe.org/jumpers-knee-in-children-and-adolescents/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: jumpers-knee-in-children-and-adolescents,Jumper's Knee in Children and Adolescents,Discover jumper’s knee in young athletes: symptoms, causes, diagnosis, and rehab tips for effective knee pain management.,<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d21f4969-dfdf-431a-a4bf-9ca41c7cdb1f\" data-message-model-slug=\"o3-mini-high\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3 data-start=\"0\" data-end=\"16\"><strong data-start=\"0\" data-end=\"16\">Introduction</strong></h3><p data-start=\"18\" data-end=\"382\">Knee pain and tenderness near the lower kneecap in children and adolescents can be a sign of conditions such as jumper’s knee. This injury is especially common among young athletes participating in sports that involve frequent kicking, jumping, or running. The repetitive strain on the tendon that spans the front of the kneecap can lead to significant discomfort.</p><p data-start=\"384\" data-end=\"807\">In certain cases, the issue is linked to the bone growth center at the lower tip of the kneecap—a condition known as Sinding-Larsen-Johansson disorder. This disorder typically emerges during growth spurts, when the developing bone is more vulnerable to stress. Although it may cause pain and tenderness in the front of the knee, Sinding-Larsen-Johansson disorder is generally mild and tends to resolve as the child matures.</p><p data-start=\"809\" data-end=\"1152\">This comprehensive guide is designed to help you understand:<br data-start=\"869\" data-end=\"872\">• <strong data-start=\"874\" data-end=\"891\">Knee Anatomy:</strong> Identify the specific structures of the knee involved in these conditions.<br data-start=\"966\" data-end=\"969\">• <strong data-start=\"971\" data-end=\"982\">Causes:</strong> Explore the factors that contribute to these types of knee injuries.<br data-start=\"1051\" data-end=\"1054\">• <strong data-start=\"1056\" data-end=\"1078\">Treatment Options:</strong> Review the available strategies for managing pain and promoting recovery.</p><p data-start=\"1154\" data-end=\"1331\" data-is-last-node=\"\" data-is-only-node=\"\">By delving into these topics, parents, caregivers, and young athletes can better understand and address sports-related knee injuries, ensuring a safe and healthy growth process.</p><h3 data-start=\"0\" data-end=\"48\">Anatomy</h3><h4 data-start=\"0\" data-end=\"48\">Which Part of the Knee Is Involved?</h4><p data-start=\"50\" data-end=\"401\">Jumper’s knee primarily affects the <strong data-start=\"86\" data-end=\"105\">patellar tendon</strong>, a crucial structure in the knee. This tendon connects the robust quadriceps muscle at the front of the thigh to the shinbone (tibia), playing a vital role in leg movement and stability. The patellar tendon travels over the anterior surface of the kneecap (patella), anchoring at two key points:</p><ul data-start=\"403\" data-end=\"633\"><li data-start=\"403\" data-end=\"525\"><strong data-start=\"405\" data-end=\"426\">Upper Attachment:</strong> The tendon attaches to the bottom tip of the kneecap, known as the <em data-start=\"494\" data-end=\"509\">inferior pole</em> of the patella.</li><li data-start=\"526\" data-end=\"633\"><strong data-start=\"528\" data-end=\"549\">Lower Attachment:</strong> It connects to the tibia at a small bony prominence called the <em data-start=\"613\" data-end=\"632\">tibial tuberosity</em>.</li></ul><p data-start=\"635\" data-end=\"813\" data-is-last-node=\"\" data-is-only-node=\"\">Understanding this anatomical structure is essential for recognizing how repetitive strain in sports can lead to conditions like jumper’s knee, affecting performance and comfort.</p><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cb200877-9150-47b2-8ca1-a2284bf52195\" data-message-model-slug=\"o3-mini-high\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3 data-start=\"0\" data-end=\"59\">Causes</h3><h4 data-start=\"0\" data-end=\"59\">How Jumper’s Knee and Related Disorders Develop</h4><p data-start=\"61\" data-end=\"311\">Jumper’s knee typically arises from repetitive stress and overuse of the patellar tendon. Young athletes involved in sports that require frequent squatting, jumping, and rapid deceleration are especially susceptible. Here’s how the condition unfolds:</p><ul data-start=\"313\" data-end=\"1880\"><li data-start=\"313\" data-end=\"743\"><p data-start=\"315\" data-end=\"743\"><strong data-start=\"315\" data-end=\"353\">Overuse and Eccentric Contraction:</strong><br data-start=\"353\" data-end=\"356\">During activities like landing from a jump or performing a deep squat, the quadriceps muscle works eccentrically—it lengthens while contracting—to slow down the body and protect the knee. This intense muscle action puts excessive tension on the patellar tendon, causing microtrauma to its fibers. With repeated stress, the tendon becomes inflamed and painful, leading to jumper’s knee.</p></li><li data-start=\"745\" data-end=\"1351\"><p data-start=\"747\" data-end=\"1351\"><strong data-start=\"747\" data-end=\"781\">Abnormal Lower Limb Alignment:</strong><br data-start=\"781\" data-end=\"784\">Structural issues such as knock-knees or flat feet can alter the natural alignment of the leg. These misalignments increase the Q-angle (the angle between the quadriceps muscle and the patellar tendon), which adds extra strain on the tendon. A larger Q-angle not only heightens the risk of developing jumper’s knee but also places abnormal tension on the bone growth plate at the inferior pole of the patella, making Sinding-Larsen-Johansson disorder more likely. Additionally, a high-riding kneecap—known as patella alta—may further contribute to these conditions.</p></li><li data-start=\"1353\" data-end=\"1880\"><p data-start=\"1355\" data-end=\"1880\"><strong data-start=\"1355\" data-end=\"1382\">Growth-Related Factors:</strong><br data-start=\"1382\" data-end=\"1385\">In active children, rapid growth can create a discrepancy between bone development and tendon length. During growth spurts, the patellar tendon might not lengthen at the same pace as the lower leg, resulting in increased tension at the bottom tip of the kneecap. This excess pull, especially when combined with heavy or repetitive sports activity, can disrupt normal bone development. When this occurs at the inferior pole of the patella, it is recognized as Sinding-Larsen-Johansson disorder.</p></li></ul><p data-start=\"1882\" data-end=\"2319\">This condition is part of a broader group of bone development disorders known as osteochondroses, where growth plates (the centers where cartilage gradually transforms into bone) are affected. Children with one type of bone development issue, such as Sinding-Larsen-Johansson disorder, may also be at risk for related conditions like Osgood-Schlatter lesion, which involves the attachment of the patellar tendon to the tibial tuberosity.</p><p data-start=\"2321\" data-end=\"2589\" data-is-last-node=\"\" data-is-only-node=\"\">Understanding these causes—from repetitive overuse and eccentric muscle actions to biomechanical misalignments and growth-related challenges—can help parents, coaches, and young athletes recognize early signs and take appropriate steps toward prevention and treatment.</p><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"15f16138-6936-4ebc-9bd1-c267ed1de022\" data-message-model-slug=\"o3-mini-high\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3 data-start=\"0\" data-end=\"53\">Symptoms</h3><h4 data-start=\"0\" data-end=\"53\">Recognizing Knee Pain in Young Athletes</h4><p data-start=\"55\" data-end=\"420\">Jumper’s knee typically presents as localized pain and tenderness along the patellar tendon—just below the kneecap. This discomfort is often accompanied by mild swelling and can be particularly pronounced when kneeling. Activities that engage the quadriceps in an eccentric contraction, such as squatting, jumping, or descending stairs, usually exacerbate the pain.</p><p data-start=\"422\" data-end=\"694\">In cases of Sinding-Larsen-Johansson disorder, the pain is generally experienced at the upper part of the kneecap where the quadriceps meets the patellar tendon. Affected children might also report a feeling of tightness, especially when attempting to fully bend the knee.</p><h3 data-start=\"701\" data-end=\"759\">Diagnosis</h3><h4 data-start=\"701\" data-end=\"759\">Clinical Examination and Imaging Techniques</h4><p data-start=\"761\" data-end=\"984\">Diagnosing jumper’s knee starts with a comprehensive history and physical evaluation. Doctors gather details about the child’s age, activity level, and symptom duration while performing a targeted examination that includes:</p><ul data-start=\"986\" data-end=\"1380\"><li data-start=\"986\" data-end=\"1086\"><strong data-start=\"988\" data-end=\"1002\">Palpation:</strong> Pressing around the kneecap and along the patellar tendon to identify tender areas.</li><li data-start=\"1087\" data-end=\"1194\"><strong data-start=\"1089\" data-end=\"1116\">Comparative Assessment:</strong> Evaluating differences between the affected knee and its healthy counterpart.</li><li data-start=\"1195\" data-end=\"1380\"><strong data-start=\"1197\" data-end=\"1225\">Resisted Knee Extension:</strong> Asking the patient to extend the knee against resistance, which stresses the quadriceps and patellar tendon. Pain during this maneuver is a key indicator.</li></ul><p data-start=\"1382\" data-end=\"1495\">For suspected Sinding-Larsen-Johansson disorder, or when trauma is involved, additional imaging may be necessary:</p><ul data-start=\"1497\" data-end=\"1902\"><li data-start=\"1497\" data-end=\"1705\"><strong data-start=\"1499\" data-end=\"1510\">X-rays:</strong> A lateral view of the knee can reveal small bone fragments, calcifications, or irregularities at the inferior pole of the patella. This imaging is also crucial for ruling out patellar fractures.</li><li data-start=\"1706\" data-end=\"1902\"><strong data-start=\"1708\" data-end=\"1745\">Magnetic Resonance Imaging (MRI):</strong> An MRI provides a detailed look at the patellar tendon, identifying subtle calcifications, inflammation, and swelling that might not be visible on an X-ray.</li></ul><h3 data-start=\"1909\" data-end=\"1982\">Treatment Options</h3><h4 data-start=\"1909\" data-end=\"1982\">Conservative Management and Surgical Interventions</h4><h4 data-start=\"1984\" data-end=\"2012\">Non-Surgical Management</h4><p data-start=\"2014\" data-end=\"2184\">Conservative treatment is often effective for managing jumper’s knee and Sinding-Larsen-Johansson disorder, especially in young athletes whose bones are still developing:</p><ul data-start=\"2186\" data-end=\"3217\"><li data-start=\"2186\" data-end=\"2341\"><strong data-start=\"2188\" data-end=\"2214\">Activity Modification:</strong> Temporarily reducing or pausing sports activities helps control pain and inflammation without long-term activity restrictions.</li><li data-start=\"2342\" data-end=\"2557\"><strong data-start=\"2344\" data-end=\"2373\">Rest and Natural Healing:</strong> In growth-related cases (Sinding-Larsen-Johansson disorder), symptoms frequently resolve naturally over one to two years as the growth plates in the inferior pole of the patella fuse.</li><li data-start=\"2558\" data-end=\"2656\"><strong data-start=\"2560\" data-end=\"2576\">Medications:</strong> Anti-inflammatory drugs can be prescribed to alleviate swelling and discomfort.</li><li data-start=\"2657\" data-end=\"2780\"><strong data-start=\"2659\" data-end=\"2682\">Supportive Devices:</strong> Knee straps or sleeves may be used to provide additional support and reduce pain during movement.</li><li data-start=\"2781\" data-end=\"3217\"><strong data-start=\"2783\" data-end=\"2804\">Physical Therapy:</strong> A structured rehabilitation program can be vital. Treatments may include:<ul data-start=\"2881\" data-end=\"3217\"><li data-start=\"2881\" data-end=\"2957\"><strong data-start=\"2883\" data-end=\"2898\">Modalities:</strong> Ice, heat, or ultrasound therapies to manage inflammation.</li><li data-start=\"2960\" data-end=\"3090\"><strong data-start=\"2962\" data-end=\"2984\">Exercise Programs:</strong> Stretching and strengthening exercises to enhance flexibility, muscle balance, and proper knee alignment.</li><li data-start=\"3093\" data-end=\"3217\"><strong data-start=\"3095\" data-end=\"3109\">Orthotics:</strong> Custom shoe inserts designed to correct flat feet or knock-kneed posture and optimize lower limb mechanics.</li></ul></li></ul><p data-start=\"3219\" data-end=\"3441\">It is important to note that while cortisone injections are used for other inflammatory conditions, they are generally avoided in jumper’s knee due to inconsistent benefits and an increased risk of patellar tendon rupture.</p><h4 data-start=\"3443\" data-end=\"3469\">Surgical Intervention</h4><p data-start=\"3471\" data-end=\"3699\">Surgery is rarely needed and is considered only when non-surgical measures fail to relieve symptoms—typically in cases that involve persistent tendon damage rather than issues with the growth plate. Surgical options may include:</p><ul data-start=\"3701\" data-end=\"4057\"><li data-start=\"3701\" data-end=\"3895\"><strong data-start=\"3703\" data-end=\"3726\">Tendon Debridement:</strong> A minimally invasive procedure where a small incision is made below the kneecap to expose and remove inflamed or damaged tissue from the surface of the patellar tendon.</li><li data-start=\"3896\" data-end=\"4057\"><strong data-start=\"3898\" data-end=\"3922\">Stimulating Healing:</strong> In some cases, small drill holes are created in the inferior pole of the patella to induce a healing response via controlled bleeding.</li></ul><p data-start=\"4059\" data-end=\"4228\">This targeted surgical approach is designed to alleviate pain and restore normal tendon function, with most patients experiencing significant improvement post-procedure.</p><p data-start=\"4235\" data-end=\"4483\" data-is-last-node=\"\" data-is-only-node=\"\">By understanding the symptoms, diagnostic methods, and treatment options for jumper’s knee and Sinding-Larsen-Johansson disorder, parents, coaches, and young athletes can take proactive steps toward effective management and a safe return to sports.</p><div class=\"flex-1 overflow-hidden @container/thread translate-y-[2rem] -mt-[2rem] pb-[1.5rem]\"><div class=\"relative h-full\"><div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e5259fce-bdae-4a6f-8005-3fe573e7683f\" data-message-model-slug=\"o3-mini-high\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3 data-start=\"0\" data-end=\"49\">Rehabilitation</h3><h4 data-start=\"0\" data-end=\"49\">What to Expect from Treatment</h4><p data-start=\"51\" data-end=\"303\">Effective rehabilitation for jumper’s knee and Sinding-Larsen-Johansson disorder focuses on reducing pain, managing inflammation, and gradually restoring function. Treatment options vary based on whether the approach is non-surgical or follows surgery.</p><h4 data-start=\"310\" data-end=\"342\">Non-Surgical Rehabilitation</h4><p data-start=\"344\" data-end=\"511\">Non-surgical strategies aim to alleviate discomfort and correct underlying issues through a combination of therapies and lifestyle adjustments. Key components include:</p><ul data-start=\"513\" data-end=\"1305\"><li data-start=\"513\" data-end=\"820\"><p data-start=\"515\" data-end=\"554\"><strong data-start=\"515\" data-end=\"552\">Pain and Inflammation Management:</strong></p><ul data-start=\"557\" data-end=\"820\"><li data-start=\"557\" data-end=\"658\"><strong data-start=\"559\" data-end=\"574\">Modalities:</strong> Techniques such as ice, heat, and ultrasound help control swelling and ease pain.</li><li data-start=\"661\" data-end=\"820\"><strong data-start=\"663\" data-end=\"689\">Activity Modification:</strong> Patients are advised to temporarily avoid high-impact activities, including intense sports, to prevent further stress on the knee.</li></ul></li><li data-start=\"822\" data-end=\"1305\"><p data-start=\"824\" data-end=\"847\"><strong data-start=\"824\" data-end=\"845\">Physical Therapy:</strong></p><ul data-start=\"850\" data-end=\"1305\"><li data-start=\"850\" data-end=\"1006\"><strong data-start=\"852\" data-end=\"877\">Flexibility Training:</strong> Stretching exercises for the hamstrings and quadriceps reduce tension in the patellar tendon at its attachment on the kneecap.</li><li data-start=\"1009\" data-end=\"1146\"><strong data-start=\"1011\" data-end=\"1039\">Strengthening Exercises:</strong> Targeted workouts improve muscle balance, supporting proper knee movement and alignment during activity.</li><li data-start=\"1149\" data-end=\"1305\"><strong data-start=\"1151\" data-end=\"1180\">Biomechanical Correction:</strong> Therapists may introduce posture exercises and recommend custom orthotics to enhance leg alignment and decrease knee strain.</li></ul></li></ul><p data-start=\"1307\" data-end=\"1612\">In cases of Sinding-Larsen-Johansson disorder, where the bone growth plate is involved, non-surgical treatments typically offer short-term relief. As the growth plates gradually fuse over time, symptoms tend to diminish, but the rehabilitation process itself may not fully “cure” the underlying condition.</p><h4 data-start=\"1619\" data-end=\"1645\">Post-Surgery Recovery</h4><p data-start=\"1647\" data-end=\"1838\">When non-surgical methods are insufficient, surgical intervention might be necessary. The post-surgical rehabilitation process is carefully structured to promote healing and restore function:</p><ul data-start=\"1840\" data-end=\"3007\"><li data-start=\"1840\" data-end=\"2173\"><p data-start=\"1842\" data-end=\"1878\"><strong data-start=\"1842\" data-end=\"1876\">Immediate Post-Operative Care:</strong></p><ul data-start=\"1881\" data-end=\"2173\"><li data-start=\"1881\" data-end=\"2046\"><strong data-start=\"1883\" data-end=\"1905\">Hinged Knee Brace:</strong> Patients often wear a brace that allows controlled bending while limiting full extension of the quadriceps, protecting the healing tendon.</li><li data-start=\"2049\" data-end=\"2173\"><strong data-start=\"2051\" data-end=\"2078\">Weight-Bearing Support:</strong> Crutches are typically recommended until the patient can comfortably bear weight without pain.</li></ul></li><li data-start=\"2175\" data-end=\"2568\"><p data-start=\"2177\" data-end=\"2218\"><strong data-start=\"2177\" data-end=\"2216\">Follow-Up and Early Rehabilitation:</strong></p><ul data-start=\"2221\" data-end=\"2568\"><li data-start=\"2221\" data-end=\"2371\"><strong data-start=\"2223\" data-end=\"2244\">Initial Check-Up:</strong> About 10 to 14 days after surgery, stitches are removed, and the patient begins gentle exercises to encourage knee mobility.</li><li data-start=\"2374\" data-end=\"2568\"><strong data-start=\"2376\" data-end=\"2403\">Early Physical Therapy:</strong> The first phase focuses on managing post-operative pain and swelling, gradually progressing to exercises that improve range of motion and strengthen the quadriceps.</li></ul></li><li data-start=\"2570\" data-end=\"3007\"><p data-start=\"2572\" data-end=\"2613\"><strong data-start=\"2572\" data-end=\"2611\">Gradual Return to Daily Activities:</strong></p><ul data-start=\"2616\" data-end=\"3007\"><li data-start=\"2616\" data-end=\"2705\"><strong data-start=\"2618\" data-end=\"2642\">Activity Resumption:</strong> Patients are encouraged to slowly resume routine activities.</li><li data-start=\"2708\" data-end=\"3007\"><strong data-start=\"2710\" data-end=\"2736\">Exercise Restrictions:</strong> Vigorous exercise should be avoided for at least six weeks after surgery, with high-level sports typically postponed for up to six months. This cautious timeline ensures that the knee regains full strength and stability before returning to demanding athletic activities.</li></ul></li></ul><p data-start=\"3009\" data-end=\"3256\" data-is-last-node=\"\" data-is-only-node=\"\">By following a structured rehabilitation program, young athletes can expect a steady improvement in knee function, reduced pain, and a safe return to their sporting activities once their quadriceps strength and overall knee stability are restored.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></article><p data-start=\"2321\" data-end=\"2589\" data-is-last-node=\"\" data-is-only-node=\"\"></p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"absolute\"><div class=\"flex items-center justify-center\"></div></div></div></div></div></article><div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/jumpers-knee-in-children-and-adolescents/\" data-a2a-title=\"Jumper’s Knee in Children and Adolescents\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fjumpers-knee-in-children-and-adolescents%2F&amp;linkname=Jumper%E2%80%99s%20Knee%20in%20Children%20and%20Adolescents\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/ba6de9dbd3e9787b.jpg,Jumper's Knee in Children and Adolescents,OrthoGlobe,[\"knee\",\"Patient information\"],published,2025-02-23T08:46:26.000Z,2025-02-23T08:47:05.000Z"
    },
    {
      "slug": "x-ray-vs-ct-vs-mri-key-differences-best-uses",
      "url": "https://orthoglobe.org/x-ray-vs-ct-vs-mri-key-differences-best-uses/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: x-ray-vs-ct-vs-mri-key-differences-best-uses,X-ray vs. CT Scan vs. MRI: Key Differences, Uses, and Safety Considerations,Learn the key differences between X-rays, CT scans, and MRI, their uses, benefits, risks, and when to choose each imaging method.,<h4 data-start=\"95\" data-end=\"116\"><strong data-start=\"100\" data-end=\"116\">Introduction</strong></h4><p data-start=\"117\" data-end=\"512\">Medical imaging plays a crucial role in diagnosing and monitoring various health conditions. Among the most commonly used imaging techniques are <strong data-start=\"262\" data-end=\"272\">X-rays</strong>, <strong data-start=\"274\" data-end=\"308\">Computed Tomography (CT) scans</strong>, and <strong data-start=\"314\" data-end=\"350\">Magnetic Resonance Imaging (MRI)</strong>. While all three techniques provide detailed internal images of the body, they operate on different principles and are suitable for different medical conditions.</p><p data-start=\"514\" data-end=\"779\">This article provides a <strong data-start=\"538\" data-end=\"564\">comprehensive analysis</strong> of these imaging modalities, including their <strong data-start=\"610\" data-end=\"695\">working mechanisms, advantages, limitations, applications, risks, and comparisons</strong>. It also adheres to <strong data-start=\"716\" data-end=\"738\">SEO best practices</strong> to improve visibility in search engines.</p><h3 data-start=\"786\" data-end=\"802\"><strong data-start=\"789\" data-end=\"802\">1. X-rays</strong></h3><h4 data-start=\"803\" data-end=\"831\"><strong data-start=\"807\" data-end=\"831\">1.1 What Are X-rays?</strong></h4><p data-start=\"832\" data-end=\"1030\">X-rays are a type of <strong data-start=\"853\" data-end=\"882\">electromagnetic radiation</strong> with high energy and short wavelength. They are widely used in medicine for visualizing bones, detecting fractures, and diagnosing lung conditions.</p><h4 data-start=\"1032\" data-end=\"1063\"><strong data-start=\"1036\" data-end=\"1063\">1.2 How Do X-rays Work?</strong></h4><p data-start=\"1064\" data-end=\"1191\">X-ray machines emit <strong data-start=\"1084\" data-end=\"1106\">ionizing radiation</strong> that passes through the body. Different tissues absorb radiation at different rates:</p><ul data-start=\"1192\" data-end=\"1419\"><li data-start=\"1192\" data-end=\"1247\"><strong data-start=\"1194\" data-end=\"1229\">Bones absorb most of the X-rays</strong>, appearing white.</li><li data-start=\"1248\" data-end=\"1345\"><strong data-start=\"1250\" data-end=\"1315\">Soft tissues (muscles, organs, fat) allow more X-rays to pass</strong>, appearing in shades of gray.</li><li data-start=\"1346\" data-end=\"1419\"><strong data-start=\"1348\" data-end=\"1401\">Air-filled areas (lungs) absorb very little X-ray</strong>, appearing black.</li></ul><h4 data-start=\"1421\" data-end=\"1458\"><strong data-start=\"1425\" data-end=\"1458\">1.3 Features of X-ray Imaging</strong></h4><ul data-start=\"1459\" data-end=\"1649\"><li data-start=\"1459\" data-end=\"1492\"><strong data-start=\"1461\" data-end=\"1491\">Quick and widely available</strong>.</li><li data-start=\"1493\" data-end=\"1541\"><strong data-start=\"1495\" data-end=\"1518\">Relatively low cost</strong> compared to CT or MRI.</li><li data-start=\"1542\" data-end=\"1593\"><strong data-start=\"1544\" data-end=\"1592\">High contrast for bones and dense structures</strong>.</li><li data-start=\"1594\" data-end=\"1649\"><strong data-start=\"1596\" data-end=\"1612\">Non-invasive</strong> but involves <strong data-start=\"1626\" data-end=\"1648\">ionizing radiation</strong>.</li></ul><h4 data-start=\"1651\" data-end=\"1685\"><strong data-start=\"1655\" data-end=\"1685\">1.4 Applications of X-rays</strong></h4><ul data-start=\"1686\" data-end=\"1973\"><li data-start=\"1686\" data-end=\"1743\"><strong data-start=\"1688\" data-end=\"1707\">Skeletal system</strong>: Fractures, arthritis, bone tumors.</li><li data-start=\"1744\" data-end=\"1811\"><strong data-start=\"1746\" data-end=\"1768\">Respiratory system</strong>: Pneumonia, lung infections, tuberculosis.</li><li data-start=\"1812\" data-end=\"1858\"><strong data-start=\"1814\" data-end=\"1829\">Dental care</strong>: Tooth decay, jaw disorders.</li><li data-start=\"1859\" data-end=\"1902\"><strong data-start=\"1861\" data-end=\"1876\">Mammography</strong>: Detecting breast cancer.</li><li data-start=\"1903\" data-end=\"1973\"><strong data-start=\"1905\" data-end=\"1926\">Abdominal imaging</strong>: Detecting foreign objects, bowel obstruction.</li></ul><h4 data-start=\"1975\" data-end=\"2008\"><strong data-start=\"1979\" data-end=\"2008\">1.5 Limitations of X-rays</strong></h4><ul data-start=\"2009\" data-end=\"2194\"><li data-start=\"2009\" data-end=\"2113\"><strong data-start=\"2011\" data-end=\"2043\">Limited soft tissue contrast</strong>: Cannot effectively distinguish muscles, tendons, or internal organs.</li><li data-start=\"2114\" data-end=\"2194\"><strong data-start=\"2116\" data-end=\"2138\">Radiation exposure</strong>: Prolonged or repeated exposure increases health risks.</li></ul><h3 data-start=\"2201\" data-end=\"2241\"><strong data-start=\"2204\" data-end=\"2241\">2. CT Scans (Computed Tomography)</strong></h3><h4 data-start=\"2242\" data-end=\"2272\"><strong data-start=\"2246\" data-end=\"2272\">2.1 What Is a CT Scan?</strong></h4><p data-start=\"2273\" data-end=\"2432\">A <strong data-start=\"2275\" data-end=\"2308\">Computed Tomography (CT) scan</strong> is an advanced imaging technique that uses <strong data-start=\"2352\" data-end=\"2386\">X-rays and computer processing</strong> to create cross-sectional images of the body.</p><h4 data-start=\"2434\" data-end=\"2470\"><strong data-start=\"2438\" data-end=\"2470\">2.2 How Does a CT Scan Work?</strong></h4><p data-start=\"2471\" data-end=\"2639\">A CT scanner rotates around the body, taking multiple X-ray images from different angles. A <strong data-start=\"2563\" data-end=\"2601\">computer reconstructs these images</strong> into a <strong data-start=\"2609\" data-end=\"2638\">detailed 3D visualization</strong>.</p><h4 data-start=\"2641\" data-end=\"2676\"><strong data-start=\"2645\" data-end=\"2676\">2.3 Features of CT Scanning</strong></h4><ul data-start=\"2677\" data-end=\"2903\"><li data-start=\"2677\" data-end=\"2744\"><strong data-start=\"2679\" data-end=\"2743\">Provides detailed images of bones, organs, and blood vessels</strong>.</li><li data-start=\"2745\" data-end=\"2790\"><strong data-start=\"2747\" data-end=\"2789\">Higher resolution than standard X-rays</strong>.</li><li data-start=\"2791\" data-end=\"2839\"><strong data-start=\"2793\" data-end=\"2838\">Quick scan time (typically a few minutes)</strong>.</li><li data-start=\"2840\" data-end=\"2903\"><strong data-start=\"2842\" data-end=\"2880\">Can be enhanced with contrast dyes</strong> for better visibility.</li></ul><h4 data-start=\"2905\" data-end=\"2941\"><strong data-start=\"2909\" data-end=\"2941\">2.4 Applications of CT Scans</strong></h4><ul data-start=\"2942\" data-end=\"3270\"><li data-start=\"2942\" data-end=\"3002\"><strong data-start=\"2944\" data-end=\"2962\">Head and brain</strong>: Stroke, brain tumors, skull fractures.</li><li data-start=\"3003\" data-end=\"3083\"><strong data-start=\"3005\" data-end=\"3024\">Chest and lungs</strong>: Pulmonary embolism, lung nodules, COVID-19 complications.</li><li data-start=\"3084\" data-end=\"3153\"><strong data-start=\"3086\" data-end=\"3108\">Abdomen and pelvis</strong>: Appendicitis, kidney stones, liver disease.</li><li data-start=\"3154\" data-end=\"3207\"><strong data-start=\"3156\" data-end=\"3170\">Cardiology</strong>: Coronary artery disease, aneurysms.</li><li data-start=\"3208\" data-end=\"3270\"><strong data-start=\"3210\" data-end=\"3236\">Trauma and emergencies</strong>: Internal bleeding, organ damage.</li></ul><h4 data-start=\"3272\" data-end=\"3307\"><strong data-start=\"3276\" data-end=\"3307\">2.5 Limitations of CT Scans</strong></h4><ul data-start=\"3308\" data-end=\"3466\"><li data-start=\"3308\" data-end=\"3352\"><strong data-start=\"3310\" data-end=\"3351\">Higher radiation exposure than X-rays</strong>.</li><li data-start=\"3353\" data-end=\"3404\"><strong data-start=\"3355\" data-end=\"3403\">Contrast agents may cause allergic reactions</strong>.</li><li data-start=\"3405\" data-end=\"3466\"><strong data-start=\"3407\" data-end=\"3442\">Not suitable for pregnant women</strong> due to radiation risks.</li></ul><h3 data-start=\"3473\" data-end=\"3515\"><strong data-start=\"3476\" data-end=\"3515\">3. MRI (Magnetic Resonance Imaging)</strong></h3><h4 data-start=\"3516\" data-end=\"3543\"><strong data-start=\"3520\" data-end=\"3543\">3.1 What Is an MRI?</strong></h4><p data-start=\"3544\" data-end=\"3700\">MRI is a non-invasive imaging technique that uses <strong data-start=\"3594\" data-end=\"3636\">strong magnetic fields and radio waves</strong> to produce detailed images of soft tissues, organs, and joints.</p><h4 data-start=\"3702\" data-end=\"3732\"><strong data-start=\"3706\" data-end=\"3732\">3.2 How Does MRI Work?</strong></h4><p data-start=\"3733\" data-end=\"3935\">MRI scanners create a <strong data-start=\"3755\" data-end=\"3780\">strong magnetic field</strong> that aligns <strong data-start=\"3793\" data-end=\"3811\">hydrogen atoms</strong> in the body. Radiofrequency pulses then cause these atoms to emit signals, which a computer processes into detailed images.</p><h4 data-start=\"3937\" data-end=\"3973\"><strong data-start=\"3941\" data-end=\"3973\">3.3 Features of MRI Scanning</strong></h4><ul data-start=\"3974\" data-end=\"4167\"><li data-start=\"3974\" data-end=\"4036\"><strong data-start=\"3976\" data-end=\"4009\">Superior soft tissue contrast</strong> compared to X-rays and CT.</li><li data-start=\"4037\" data-end=\"4089\"><strong data-start=\"4039\" data-end=\"4064\">No radiation exposure</strong> (safe for repeated use).</li><li data-start=\"4090\" data-end=\"4167\"><strong data-start=\"4092\" data-end=\"4166\">Excellent for imaging the brain, spinal cord, joints, and soft tissues</strong>.</li></ul><h4 data-start=\"4169\" data-end=\"4200\"><strong data-start=\"4173\" data-end=\"4200\">3.4 Applications of MRI</strong></h4><ul data-start=\"4201\" data-end=\"4488\"><li data-start=\"4201\" data-end=\"4259\"><strong data-start=\"4203\" data-end=\"4216\">Neurology</strong>: Brain tumors, multiple sclerosis, stroke.</li><li data-start=\"4260\" data-end=\"4329\"><strong data-start=\"4262\" data-end=\"4277\">Orthopedics</strong>: Ligament tears, cartilage damage, herniated discs.</li><li data-start=\"4330\" data-end=\"4388\"><strong data-start=\"4332\" data-end=\"4346\">Cardiology</strong>: Heart abnormalities, congenital defects.</li><li data-start=\"4389\" data-end=\"4439\"><strong data-start=\"4391\" data-end=\"4412\">Abdominal imaging</strong>: Liver, pancreas, kidneys.</li><li data-start=\"4440\" data-end=\"4488\"><strong data-start=\"4442\" data-end=\"4454\">Oncology</strong>: Detecting and monitoring tumors.</li></ul><h4 data-start=\"4490\" data-end=\"4520\"><strong data-start=\"4494\" data-end=\"4520\">3.5 Limitations of MRI</strong></h4><ul data-start=\"4521\" data-end=\"4718\"><li data-start=\"4521\" data-end=\"4560\"><strong data-start=\"4523\" data-end=\"4559\">Longer scan time (30-60 minutes)</strong>.</li><li data-start=\"4561\" data-end=\"4618\"><strong data-start=\"4563\" data-end=\"4617\">Loud noise and confined space may cause discomfort</strong>.</li><li data-start=\"4619\" data-end=\"4671\"><strong data-start=\"4621\" data-end=\"4670\">Not suitable for patients with metal implants</strong>.</li><li data-start=\"4672\" data-end=\"4718\"><strong data-start=\"4674\" data-end=\"4717\">More expensive than X-rays and CT scans</strong>.</li></ul><h3 data-start=\"4725\" data-end=\"4767\"><strong data-start=\"4728\" data-end=\"4767\">4. Comparison of X-ray, CT, and MRI</strong></h3><h4 data-start=\"4768\" data-end=\"4800\"><strong data-start=\"4772\" data-end=\"4800\">4.1 Imaging Capabilities</strong></h4><table data-start=\"4801\" data-end=\"5153\"><thead data-start=\"4801\" data-end=\"4837\"><tr data-start=\"4801\" data-end=\"4837\"><th data-start=\"4801\" data-end=\"4812\">Feature</th><th data-start=\"4812\" data-end=\"4820\">X-ray</th><th data-start=\"4820\" data-end=\"4830\">CT Scan</th><th data-start=\"4830\" data-end=\"4837\">MRI</th></tr></thead><tbody data-start=\"4874\" data-end=\"5153\"><tr data-start=\"4874\" data-end=\"4936\"><td><strong data-start=\"4876\" data-end=\"4894\">Best for Bones</strong></td><td>✅ Excellent</td><td>✅ Very Good</td><td>❌ Limited</td></tr><tr data-start=\"4937\" data-end=\"5002\"><td><strong data-start=\"4939\" data-end=\"4963\">Soft Tissue Contrast</strong></td><td>❌ Poor</td><td>✅ Moderate</td><td>✅✅ Excellent</td></tr><tr data-start=\"5003\" data-end=\"5056\"><td><strong data-start=\"5005\" data-end=\"5027\">Radiation Exposure</strong></td><td>✅ Low</td><td>❌ High</td><td>✅✅ None</td></tr><tr data-start=\"5057\" data-end=\"5110\"><td><strong data-start=\"5059\" data-end=\"5076\">Speed of Scan</strong></td><td>✅ Very Fast</td><td>✅ Fast</td><td>❌ Slow</td></tr><tr data-start=\"5111\" data-end=\"5153\"><td><strong data-start=\"5113\" data-end=\"5121\">Cost</strong></td><td>✅ Low</td><td>✅ Moderate</td><td>❌ High</td></tr></tbody></table><h4 data-start=\"5155\" data-end=\"5202\"><strong data-start=\"5159\" data-end=\"5202\">4.2 When to Use Which Imaging Modality?</strong></h4><ul data-start=\"5203\" data-end=\"5464\"><li data-start=\"5203\" data-end=\"5279\"><strong data-start=\"5205\" data-end=\"5219\">Use X-rays</strong> for <strong data-start=\"5224\" data-end=\"5278\">bone fractures, lung conditions, and dental issues</strong>.</li><li data-start=\"5280\" data-end=\"5377\"><strong data-start=\"5282\" data-end=\"5298\">Use CT scans</strong> for <strong data-start=\"5303\" data-end=\"5376\">detailed 3D imaging of organs, head trauma, and emergency diagnostics</strong>.</li><li data-start=\"5378\" data-end=\"5464\"><strong data-start=\"5380\" data-end=\"5391\">Use MRI</strong> for <strong data-start=\"5396\" data-end=\"5463\">brain imaging, spinal cord injuries, and soft tissue evaluation</strong>.</li></ul><h3 data-start=\"5471\" data-end=\"5502\"><strong data-start=\"5474\" data-end=\"5502\">5. Safety Considerations</strong></h3><h4 data-start=\"5503\" data-end=\"5530\"><strong data-start=\"5507\" data-end=\"5530\">5.1 Radiation Risks</strong></h4><ul data-start=\"5531\" data-end=\"5702\"><li data-start=\"5531\" data-end=\"5623\"><strong data-start=\"5533\" data-end=\"5579\">X-rays and CT scans use ionizing radiation</strong>, which can cause cell damage in high doses.</li><li data-start=\"5624\" data-end=\"5702\"><strong data-start=\"5626\" data-end=\"5656\">MRI does not use radiation</strong>, making it a safer option for repeated scans.</li></ul><h4 data-start=\"5704\" data-end=\"5731\"><strong data-start=\"5708\" data-end=\"5731\">5.2 Contrast Agents</strong></h4><ul data-start=\"5732\" data-end=\"5921\"><li data-start=\"5732\" data-end=\"5833\"><strong data-start=\"5734\" data-end=\"5784\">CT and MRI scans often require contrast agents</strong> (iodine-based for CT, gadolinium-based for MRI).</li><li data-start=\"5834\" data-end=\"5921\"><strong data-start=\"5836\" data-end=\"5901\">Patients with kidney disease may be at risk for complications</strong> from contrast dyes.</li></ul><h4 data-start=\"5923\" data-end=\"5954\"><strong data-start=\"5927\" data-end=\"5954\">5.3 MRI Safety Concerns</strong></h4><ul data-start=\"5955\" data-end=\"6148\"><li data-start=\"5955\" data-end=\"6063\"><strong data-start=\"5957\" data-end=\"6022\">Metal implants (pacemakers, clips, implants) can be dangerous</strong> in an MRI due to strong magnetic fields.</li><li data-start=\"6064\" data-end=\"6148\"><strong data-start=\"6066\" data-end=\"6121\">Claustrophobic patients may struggle with MRI scans</strong> due to the enclosed space.</li></ul><h4 data-start=\"6155\" data-end=\"6175\"><strong data-start=\"6158\" data-end=\"6175\">6. Conclusion</strong></h4><p data-start=\"6176\" data-end=\"6385\">Each imaging technique—<strong data-start=\"6199\" data-end=\"6226\">X-ray, CT scan, and MRI</strong>—has its <strong data-start=\"6235\" data-end=\"6272\">unique advantages and limitations</strong>. Understanding when to use each modality is <strong data-start=\"6317\" data-end=\"6351\">crucial for accurate diagnosis</strong> and minimizing unnecessary risks.</p><p data-start=\"6387\" data-end=\"6418\"><strong data-start=\"6387\" data-end=\"6418\">Summary of Recommendations:</strong></p><ul data-start=\"6419\" data-end=\"6602\"><li data-start=\"6419\" data-end=\"6461\"><strong data-start=\"6421\" data-end=\"6430\">X-ray</strong>: Best for <strong data-start=\"6441\" data-end=\"6460\">bones and lungs</strong>.</li><li data-start=\"6462\" data-end=\"6541\"><strong data-start=\"6464\" data-end=\"6475\">CT scan</strong>: Best for <strong data-start=\"6486\" data-end=\"6540\">organs, emergencies, and detailed internal imaging</strong>.</li><li data-start=\"6542\" data-end=\"6602\"><strong data-start=\"6544\" data-end=\"6551\">MRI</strong>: Best for <strong data-start=\"6562\" data-end=\"6601\">soft tissues, nerves, and the brain</strong>.</li></ul><p data-start=\"6854\" data-end=\"7017\"></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/x-ray-vs-ct-vs-mri-key-differences-best-uses/\" data-a2a-title=\"X-ray vs. CT Scan vs. MRI: Key Differences, Uses, and Safety Considerations\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fx-ray-vs-ct-vs-mri-key-differences-best-uses%2F&amp;linkname=X-ray%20vs.%20CT%20Scan%20vs.%20MRI%3A%20Key%20Differences%2C%20Uses%2C%20and%20Safety%20Considerations\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/f3328f616f650e8b.jpg,X-ray vs. CT Scan vs. MRI: Key Differences, Uses, and Safety Considerations,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-03-01T09:18:25.000Z,2025-03-01T09:22:12.000Z"
    },
    {
      "slug": "how-to-use-tens-therapy-for-arm-pain-relief",
      "url": "https://orthoglobe.org/how-to-use-tens-therapy-for-arm-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-use-tens-therapy-for-arm-pain-relief,How to Use TENS Therapy for Arm Pain Relief,TENS therapy for arm pain relief, including electrode placement, settings, benefits, and safety tips for effective pain management.,<h4 data-start=\"76\" data-end=\"97\"><strong data-start=\"81\" data-end=\"97\">Introduction</strong></h4><p data-start=\"98\" data-end=\"456\">Arm pain is a common condition affecting people of all ages. Whether caused by injuries, repetitive strain, arthritis, or nerve-related conditions, managing arm pain effectively is essential for maintaining daily function. One of the <strong data-start=\"332\" data-end=\"370\">non-invasive, drug-free treatments</strong> gaining popularity is <strong data-start=\"393\" data-end=\"455\">Transcutaneous Electrical Nerve Stimulation (TENS) therapy</strong>.</p><p data-start=\"458\" data-end=\"785\">This article explores <strong data-start=\"480\" data-end=\"527\">how to use TENS therapy for arm pain relief</strong>, including <strong data-start=\"539\" data-end=\"679\">its mechanism, benefits, correct usage, electrode placement, safety considerations, and scientific evidence supporting its effectiveness</strong>. This guide is fully optimized for <strong data-start=\"715\" data-end=\"737\">SEO best practices</strong>, ensuring maximum visibility on search engines.</p><h3 data-start=\"792\" data-end=\"828\"><strong data-start=\"795\" data-end=\"828\">1. Understanding TENS Therapy</strong></h3><h4 data-start=\"829\" data-end=\"862\"><strong data-start=\"833\" data-end=\"862\">1.1 What Is TENS Therapy?</strong></h4><p data-start=\"863\" data-end=\"1073\">TENS therapy is a form of <strong data-start=\"889\" data-end=\"907\">electrotherapy</strong> that uses <strong data-start=\"918\" data-end=\"953\">low-voltage electrical currents</strong> to stimulate nerves and reduce pain. It is applied through <strong data-start=\"1013\" data-end=\"1031\">electrode pads</strong> placed on the skin near the painful area.</p><h4 data-start=\"1075\" data-end=\"1114\"><strong data-start=\"1079\" data-end=\"1114\">1.2 How Does TENS Therapy Work?</strong></h4><p data-start=\"1115\" data-end=\"1166\">TENS therapy works through <strong data-start=\"1142\" data-end=\"1165\">two main mechanisms</strong>:</p><ul data-start=\"1167\" data-end=\"1355\"><li data-start=\"1167\" data-end=\"1261\"><strong data-start=\"1169\" data-end=\"1192\">Gate Control Theory</strong>: Electrical impulses <strong data-start=\"1214\" data-end=\"1236\">block pain signals</strong> from reaching the brain.</li><li data-start=\"1262\" data-end=\"1355\"><strong data-start=\"1264\" data-end=\"1285\">Endorphin Release</strong>: Stimulates the body to release <strong data-start=\"1318\" data-end=\"1341\">natural painkillers</strong> (endorphins).</li></ul><h4 data-start=\"1357\" data-end=\"1393\"><strong data-start=\"1361\" data-end=\"1393\">1.3 Benefits of TENS Therapy</strong></h4><ul data-start=\"1394\" data-end=\"1608\"><li data-start=\"1394\" data-end=\"1443\"><strong data-start=\"1396\" data-end=\"1412\">Non-invasive</strong> and <strong data-start=\"1417\" data-end=\"1430\">drug-free</strong> pain relief.</li><li data-start=\"1444\" data-end=\"1493\"><strong data-start=\"1446\" data-end=\"1470\">Reduces inflammation</strong> and <strong data-start=\"1475\" data-end=\"1492\">muscle spasms</strong>.</li><li data-start=\"1494\" data-end=\"1568\"><strong data-start=\"1496\" data-end=\"1538\">Can be used alongside other treatments</strong> (physiotherapy, medications).</li><li data-start=\"1569\" data-end=\"1608\"><strong data-start=\"1571\" data-end=\"1599\">Portable and easy to use</strong> at home.</li></ul><h3 data-start=\"1615\" data-end=\"1665\"><strong data-start=\"1618\" data-end=\"1665\">2. Causes of Arm Pain and How TENS Can Help</strong></h3><p data-start=\"1666\" data-end=\"1732\">TENS therapy is effective for various conditions causing arm pain:</p><h4 data-start=\"1734\" data-end=\"1768\"><strong data-start=\"1738\" data-end=\"1768\">2.1 Musculoskeletal Causes</strong></h4><ul data-start=\"1769\" data-end=\"1979\"><li data-start=\"1769\" data-end=\"1843\"><strong data-start=\"1771\" data-end=\"1785\">Tendinitis</strong> (inflammation of tendons, e.g., rotator cuff tendinitis).</li><li data-start=\"1844\" data-end=\"1887\"><strong data-start=\"1846\" data-end=\"1886\">Tennis elbow (lateral epicondylitis)</strong>.</li><li data-start=\"1888\" data-end=\"1932\"><strong data-start=\"1890\" data-end=\"1931\">Golfer’s elbow (medial epicondylitis)</strong>.</li><li data-start=\"1933\" data-end=\"1979\"><strong data-start=\"1935\" data-end=\"1953\">Osteoarthritis</strong> in the elbow or shoulder.</li></ul><h4 data-start=\"1981\" data-end=\"2013\"><strong data-start=\"1985\" data-end=\"2013\">2.2 Nerve-Related Causes</strong></h4><ul data-start=\"2014\" data-end=\"2224\"><li data-start=\"2014\" data-end=\"2076\"><strong data-start=\"2016\" data-end=\"2042\">Carpal tunnel syndrome</strong> (nerve compression in the wrist).</li><li data-start=\"2077\" data-end=\"2151\"><strong data-start=\"2079\" data-end=\"2105\">Cervical radiculopathy</strong> (pinched nerve in the neck causing arm pain).</li><li data-start=\"2152\" data-end=\"2224\"><strong data-start=\"2154\" data-end=\"2179\">Peripheral neuropathy</strong> (nerve damage leading to tingling and pain).</li></ul><h3 data-start=\"2226\" data-end=\"2274\"><strong data-start=\"2230\" data-end=\"2274\">2.3 Post-Surgical or Injury-Related Pain</strong></h3><ul data-start=\"2275\" data-end=\"2363\"><li data-start=\"2275\" data-end=\"2316\"><strong data-start=\"2277\" data-end=\"2299\">Post-fracture pain</strong> during recovery.</li><li data-start=\"2317\" data-end=\"2363\"><strong data-start=\"2319\" data-end=\"2362\">Soft tissue injuries (sprains, strains)</strong>.</li></ul><h3 data-start=\"2370\" data-end=\"2422\"><strong data-start=\"2373\" data-end=\"2422\">3. How to Use a TENS Unit for Arm Pain Relief</strong></h3><h4 data-start=\"2423\" data-end=\"2463\"><strong data-start=\"2427\" data-end=\"2463\">3.1 Choosing the Right TENS Unit</strong></h4><p data-start=\"2464\" data-end=\"2503\">TENS units vary in features, including:</p><ul data-start=\"2504\" data-end=\"2656\"><li data-start=\"2504\" data-end=\"2538\"><strong data-start=\"2506\" data-end=\"2537\">Adjustable intensity levels</strong>.</li><li data-start=\"2539\" data-end=\"2600\"><strong data-start=\"2541\" data-end=\"2572\">Multiple electrode channels</strong> for larger treatment areas.</li><li data-start=\"2601\" data-end=\"2656\"><strong data-start=\"2603\" data-end=\"2655\">Pre-programmed settings for different pain types</strong>.</li></ul><h4 data-start=\"2658\" data-end=\"2697\"><strong data-start=\"2662\" data-end=\"2697\">3.2 Understanding TENS Settings</strong></h4><ul data-start=\"2698\" data-end=\"2942\"><li data-start=\"2698\" data-end=\"2790\"><strong data-start=\"2700\" data-end=\"2719\">Pulse Frequency</strong> (Hz): Low (2–10 Hz) for chronic pain, high (50–100 Hz) for acute pain.</li><li data-start=\"2791\" data-end=\"2868\"><strong data-start=\"2793\" data-end=\"2811\">Pulse Duration</strong> (μs): Short for nerve pain, longer for deep tissue pain.</li><li data-start=\"2869\" data-end=\"2942\"><strong data-start=\"2871\" data-end=\"2890\">Intensity Level</strong>: Should be strong but <strong data-start=\"2913\" data-end=\"2941\">comfortable, not painful</strong>.</li></ul><h4 data-start=\"2944\" data-end=\"2993\"><strong data-start=\"2948\" data-end=\"2993\">3.3 Best Electrode Placement for Arm Pain</strong></h4><h5 data-start=\"2994\" data-end=\"3020\"><strong data-start=\"2999\" data-end=\"3020\">For Shoulder Pain</strong></h5><ul data-start=\"3021\" data-end=\"3145\"><li data-start=\"3021\" data-end=\"3075\"><strong data-start=\"3023\" data-end=\"3047\">Place two electrodes</strong> on the upper shoulder area.</li><li data-start=\"3076\" data-end=\"3145\"><strong data-start=\"3078\" data-end=\"3104\">Another two electrodes</strong> can be placed around the deltoid muscle.</li></ul><h5 data-start=\"3147\" data-end=\"3197\"><strong data-start=\"3152\" data-end=\"3197\">For Elbow Pain (Tennis or Golfer’s Elbow)</strong></h5><ul data-start=\"3198\" data-end=\"3298\"><li data-start=\"3198\" data-end=\"3251\"><strong data-start=\"3200\" data-end=\"3237\">One electrode near the pain point</strong> on the elbow.</li><li data-start=\"3252\" data-end=\"3298\"><strong data-start=\"3254\" data-end=\"3297\">Another electrode on the forearm muscle</strong>.</li></ul><h5 data-start=\"3300\" data-end=\"3348\"><strong data-start=\"3305\" data-end=\"3348\">For Wrist and Hand Pain (Carpal Tunnel)</strong></h5><ul data-start=\"3349\" data-end=\"3457\"><li data-start=\"3349\" data-end=\"3400\"><strong data-start=\"3351\" data-end=\"3399\">Electrodes placed near the wrist and forearm</strong>.</li><li data-start=\"3401\" data-end=\"3457\"><strong data-start=\"3403\" data-end=\"3456\">Avoid placing directly on the carpal tunnel nerve</strong>.</li></ul><h5 data-start=\"3459\" data-end=\"3494\"><strong data-start=\"3464\" data-end=\"3494\">For Nerve-Related Arm Pain</strong></h5><ul data-start=\"3495\" data-end=\"3596\"><li data-start=\"3495\" data-end=\"3542\"><strong data-start=\"3497\" data-end=\"3541\">Place electrodes along the nerve pathway</strong>.</li><li data-start=\"3543\" data-end=\"3596\"><strong data-start=\"3545\" data-end=\"3595\">Use symmetrical placement for even stimulation</strong>.</li></ul><h3 data-start=\"3603\" data-end=\"3658\"><strong data-start=\"3606\" data-end=\"3658\">4. Step-by-Step Guide to Using TENS for Arm Pain</strong></h3><ol data-start=\"3659\" data-end=\"3994\"><li data-start=\"3659\" data-end=\"3713\"><strong data-start=\"3662\" data-end=\"3680\">Clean the skin</strong> where electrodes will be placed.</li><li data-start=\"3714\" data-end=\"3768\"><strong data-start=\"3717\" data-end=\"3742\">Attach the electrodes</strong> in the correct locations.</li><li data-start=\"3769\" data-end=\"3818\"><strong data-start=\"3772\" data-end=\"3797\">Turn on the TENS unit</strong> and adjust settings.</li><li data-start=\"3819\" data-end=\"3874\"><strong data-start=\"3822\" data-end=\"3850\">Start at a low intensity</strong> and gradually increase.</li><li data-start=\"3875\" data-end=\"3939\"><strong data-start=\"3878\" data-end=\"3915\">Use for 15–30 minutes per session</strong>, up to 3 times per day.</li><li data-start=\"3940\" data-end=\"3994\"><strong data-start=\"3943\" data-end=\"3993\">Turn off the device before removing electrodes</strong>.</li></ol><h3 data-start=\"4001\" data-end=\"4048\"><strong data-start=\"4004\" data-end=\"4048\">5. Safety Considerations and Precautions</strong></h3><h4 data-start=\"4049\" data-end=\"4085\"><strong data-start=\"4053\" data-end=\"4085\">5.1 Who Should Not Use TENS?</strong></h4><ul data-start=\"4086\" data-end=\"4252\"><li data-start=\"4086\" data-end=\"4128\"><strong data-start=\"4088\" data-end=\"4106\">Pregnant women</strong> (avoid abdomen area).</li><li data-start=\"4129\" data-end=\"4189\"><strong data-start=\"4131\" data-end=\"4157\">People with pacemakers</strong> (electrical interference risk).</li><li data-start=\"4190\" data-end=\"4252\"><strong data-start=\"4192\" data-end=\"4221\">Individuals with epilepsy</strong> (risk of triggering seizures).</li></ul><h4 data-start=\"4254\" data-end=\"4290\"><strong data-start=\"4258\" data-end=\"4290\">5.2 Common Mistakes to Avoid</strong></h4><ul data-start=\"4291\" data-end=\"4476\"><li data-start=\"4291\" data-end=\"4333\"><strong data-start=\"4293\" data-end=\"4332\">Placing electrodes over broken skin</strong>.</li><li data-start=\"4334\" data-end=\"4410\"><strong data-start=\"4336\" data-end=\"4365\">Using TENS too frequently</strong> (limit sessions to prevent overstimulation).</li><li data-start=\"4411\" data-end=\"4476\"><strong data-start=\"4413\" data-end=\"4447\">Setting the intensity too high</strong>, which can cause discomfort.</li></ul><h4 data-start=\"4483\" data-end=\"4541\"><strong data-start=\"4486\" data-end=\"4541\">6. Scientific Evidence Supporting TENS for Arm Pain</strong></h4><h4 data-start=\"4542\" data-end=\"4585\"><strong data-start=\"4546\" data-end=\"4585\">6.1 Studies on Musculoskeletal Pain</strong></h4><ul data-start=\"4586\" data-end=\"4831\"><li data-start=\"4586\" data-end=\"4711\">Research has shown that <strong data-start=\"4612\" data-end=\"4655\">TENS therapy significantly reduces pain</strong> in conditions like <strong data-start=\"4675\" data-end=\"4710\">tennis elbow and osteoarthritis</strong>.</li><li data-start=\"4712\" data-end=\"4831\"><strong data-start=\"4714\" data-end=\"4730\">A 2020 study</strong> found that <strong data-start=\"4742\" data-end=\"4796\">TENS improves grip strength and reduces elbow pain</strong> in lateral epicondylitis patients.</li></ul><h4 data-start=\"4833\" data-end=\"4866\"><strong data-start=\"4837\" data-end=\"4866\">6.2 Studies on Nerve Pain</strong></h4><ul data-start=\"4867\" data-end=\"5002\"><li data-start=\"4867\" data-end=\"5002\"><strong data-start=\"4869\" data-end=\"4897\">A clinical trial in 2018</strong> demonstrated that <strong data-start=\"4916\" data-end=\"4975\">TENS reduces pain intensity and improves nerve function</strong> in carpal tunnel syndrome.</li></ul><h4 data-start=\"5004\" data-end=\"5050\"><strong data-start=\"5008\" data-end=\"5050\">6.3 TENS vs. Other Pain Relief Methods</strong></h4><ul data-start=\"5051\" data-end=\"5199\"><li data-start=\"5051\" data-end=\"5113\">Compared to <strong data-start=\"5065\" data-end=\"5079\">medication</strong>, TENS has <strong data-start=\"5090\" data-end=\"5112\">fewer side effects</strong>.</li><li data-start=\"5114\" data-end=\"5199\"><strong data-start=\"5116\" data-end=\"5152\">Physiotherapy combined with TENS</strong> is more effective than either treatment alone.</li></ul><h3 data-start=\"5206\" data-end=\"5249\"><strong data-start=\"5209\" data-end=\"5249\">7. Frequently Asked Questions (FAQs)</strong></h3><h4 data-start=\"5250\" data-end=\"5297\"><strong data-start=\"5254\" data-end=\"5297\">7.1 Can TENS Cure Arm Pain Permanently?</strong></h4><p data-start=\"5298\" data-end=\"5460\">TENS provides <strong data-start=\"5312\" data-end=\"5337\">temporary pain relief</strong> but does not cure the underlying condition. <strong data-start=\"5382\" data-end=\"5400\">Consistent use</strong> along with physical therapy may improve long-term outcomes.</p><h4 data-start=\"5462\" data-end=\"5513\"><strong data-start=\"5466\" data-end=\"5513\">7.2 How Long Should I Use TENS Per Session?</strong></h4><p data-start=\"5514\" data-end=\"5580\">Use TENS for <strong data-start=\"5527\" data-end=\"5556\">15–30 minutes per session</strong>, <strong data-start=\"5558\" data-end=\"5579\">2–3 times per day</strong>.</p><h4 data-start=\"5582\" data-end=\"5626\"><strong data-start=\"5586\" data-end=\"5626\">7.3 Can I Sleep with a TENS Unit On?</strong></h4><p data-start=\"5627\" data-end=\"5717\">No, it is <strong data-start=\"5637\" data-end=\"5656\">not recommended</strong> to use TENS while sleeping due to <strong data-start=\"5691\" data-end=\"5716\">overstimulation risks</strong>.</p><h4 data-start=\"5719\" data-end=\"5758\"><strong data-start=\"5723\" data-end=\"5758\">7.4 Does TENS Work Immediately?</strong></h4><p data-start=\"5759\" data-end=\"5847\">Many users experience <strong data-start=\"5781\" data-end=\"5801\">immediate relief</strong>, but the effect may last <strong data-start=\"5827\" data-end=\"5846\">for a few hours</strong>.</p><h4 data-start=\"5849\" data-end=\"5894\"><strong data-start=\"5853\" data-end=\"5894\">7.5 How Do I Know If TENS Is Working?</strong></h4><p data-start=\"5895\" data-end=\"5961\">You should feel <strong data-start=\"5911\" data-end=\"5947\">a comfortable tingling sensation</strong> without pain.</p><h3 data-start=\"5968\" data-end=\"5988\"><strong data-start=\"5971\" data-end=\"5988\">8. Conclusion</strong></h3><p data-start=\"5989\" data-end=\"6291\">TENS therapy is a <strong data-start=\"6007\" data-end=\"6048\">safe, effective, and drug-free method</strong> for relieving arm pain caused by <strong data-start=\"6082\" data-end=\"6157\">musculoskeletal injuries, nerve compression, and post-surgical recovery</strong>. With <strong data-start=\"6164\" data-end=\"6229\">correct electrode placement, proper settings, and regular use</strong>, TENS can significantly improve pain management and mobility.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-use-tens-therapy-for-arm-pain-relief/\" data-a2a-title=\"How to Use TENS Therapy for Arm Pain Relief\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-tens-therapy-for-arm-pain-relief%2F&amp;linkname=How%20to%20Use%20TENS%20Therapy%20for%20Arm%20Pain%20Relief\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/208ba524b966c217.jpg,How to Use TENS Therapy for Arm Pain Relief,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-02T11:59:04.000Z,2026-04-20T14:46:03.920Z"
    },
    {
      "slug": "the-role-of-sleep-in-healing-arm-injuries",
      "url": "https://orthoglobe.org/the-role-of-sleep-in-healing-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-role-of-sleep-in-healing-arm-injuries,The Role of Sleep in Healing Arm Injuries,Discover how sleep aids in healing arm injuries by promoting tissue repair, reducing pain, and enhancing recovery for faster healing.,<p data-start=\"0\" data-end=\"202\">​<span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sleep is a fundamental biological process that plays a crucial role in overall health and well-being.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Beyond its restorative functions for the mind, sleep is integral to physical healing, particularly in the recovery from injuries.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm injuries, encompassing conditions such as fractures, sprains, strains, and overuse injuries like tendinitis, require effective healing strategies to restore function and alleviate pain.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Understanding the role of sleep in the healing process of arm injuries is essential for optimizing recovery outcomes.</span>​</p><h4 data-start=\"204\" data-end=\"257\"><strong data-start=\"204\" data-end=\"257\">The Physiology of Sleep and Its Impact on Healing</strong></h4><p data-start=\"259\" data-end=\"494\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sleep is categorized into two primary types: Non-Rapid Eye Movement (NREM) sleep and Rapid Eye Movement (REM) sleep.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">NREM sleep is further divided into three stages, with Stage 3, known as slow-wave sleep or deep sleep, being particularly significant for physical restoration.</span></p><p>During this stage, the body releases growth hormones that are vital for tissue repair and muscle growth.</p><p data-start=\"259\" data-end=\"494\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This hormonal activity facilitates the healing of damaged tissues, including those in the arms, by promoting protein synthesis and the regeneration of muscle fibers.</span></p><p data-start=\"259\" data-end=\"494\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Additionally, sleep enhances immune function by promoting the production of cytokines, proteins that play a role in combating infections and inflammation.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Adequate sleep ensures a robust immune response, which is essential for preventing infections at injury sites and facilitating the overall healing process.</span> ​</p><h4 data-start=\"663\" data-end=\"712\"><strong data-start=\"663\" data-end=\"712\">Sleep Duration and Quality in Injury Recovery</strong></h4><p data-start=\"714\" data-end=\"959\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The duration and quality of sleep are critical factors influencing the recovery from arm injuries.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Adults are generally recommended to obtain 7-9 hours of sleep per night to support optimal physiological functions.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">In the context of injury recovery, sufficient sleep duration allows for extended periods of tissue repair and regeneration.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Conversely, sleep deprivation can impair these processes, leading to prolonged healing times and an increased risk of re-injury.</span> ​</p><p data-start=\"961\" data-end=\"1166\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sleep quality, characterized by uninterrupted and restful sleep, is equally important.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Factors such as pain and discomfort from arm injuries can disrupt sleep patterns, resulting in fragmented sleep.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Implementing pain management strategies and creating a conducive sleep environment can help improve sleep quality, thereby enhancing the healing process.</span> ​</p><h4 data-start=\"1168\" data-end=\"1227\"><strong data-start=\"1168\" data-end=\"1227\">The Interrelationship Between Sleep and Pain Perception</strong></h4><p data-start=\"1229\" data-end=\"1474\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sleep and pain share a bidirectional relationship.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Poor sleep can heighten pain sensitivity, while increased pain can lead to sleep disturbances.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This cycle can be particularly detrimental in the context of arm injuries, where pain is a prominent symptom.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Addressing sleep issues through interventions such as cognitive-behavioral therapy for insomnia (CBT-I) or appropriate use of analgesics can break this cycle, reducing pain perception and promoting better sleep, which in turn facilitates healing.</span></p><h4 data-start=\"1476\" data-end=\"1541\"><strong data-start=\"1476\" data-end=\"1541\">Practical Strategies to Enhance Sleep for Arm Injury Recovery</strong></h4><p data-start=\"1543\" data-end=\"1636\">To optimize sleep and support the healing of arm injuries, consider the following strategies:</p><ol data-start=\"1638\" data-end=\"2234\"><li data-start=\"1638\" data-end=\"1747\"><p data-start=\"1641\" data-end=\"1747\"><strong data-start=\"1641\" data-end=\"1661\">Pain Management:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Utilize prescribed pain relievers or non-pharmacological methods such as ice application and elevation to reduce pain before bedtime.</span>​</p></li><li data-start=\"1749\" data-end=\"1900\"><p data-start=\"1752\" data-end=\"1900\"><strong data-start=\"1752\" data-end=\"1774\">Sleep Positioning:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Adopt sleep positions that minimize pressure on the injured arm. Using pillows to support the arm can alleviate discomfort and prevent inadvertent movements during sleep.</span> ​</p></li><li data-start=\"1902\" data-end=\"2013\"><p data-start=\"1905\" data-end=\"2013\"><strong data-start=\"1905\" data-end=\"1927\">Sleep Environment:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Create a comfortable sleep environment by ensuring a dark, quiet, and cool room. Investing in a supportive mattress and pillows can also enhance sleep quality.</span>​</p></li><li data-start=\"2015\" data-end=\"2122\"><p data-start=\"2018\" data-end=\"2122\"><strong data-start=\"2018\" data-end=\"2036\">Sleep Routine:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Establish a consistent sleep schedule by going to bed and waking up at the same times each day. Engaging in relaxing activities before bedtime, such as reading or gentle stretching, can signal the body to prepare for sleep.</span>​</p></li><li data-start=\"2124\" data-end=\"2234\"><p data-start=\"2127\" data-end=\"2234\"><strong data-start=\"2127\" data-end=\"2148\">Limit Stimulants:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Avoid caffeine and electronic devices before bedtime, as they can interfere with the ability to fall asleep.</span>​</p></li></ol><h4 data-start=\"2236\" data-end=\"2250\"><strong data-start=\"2236\" data-end=\"2250\">Conclusion</strong></h4><p data-start=\"2252\" data-end=\"2417\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sleep is a vital component of the healing process for arm injuries.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">By understanding and prioritizing quality sleep, individuals can enhance tissue repair, modulate pain perception, and strengthen immune function, all of which contribute to a more efficient recovery.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Integrating good sleep hygiene practices into recovery plans is essential for optimal healing outcomes.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-role-of-sleep-in-healing-arm-injuries/\" data-a2a-title=\"The Role of Sleep in Healing Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-sleep-in-healing-arm-injuries%2F&amp;linkname=The%20Role%20of%20Sleep%20in%20Healing%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/c98316cc0c225133.webp,The Role of Sleep in Healing Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-04T06:43:34.000Z,2025-03-04T06:45:01.000Z"
    },
    {
      "slug": "how-to-recognize-and-treat-nerve-damage-in-the-arm",
      "url": "https://orthoglobe.org/how-to-recognize-and-treat-nerve-damage-in-the-arm/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-recognize-and-treat-nerve-damage-in-the-arm,How to Recognize and Treat Nerve Damage in the Arm,Learn how to recognize and treat nerve damage in the arm, including symptoms, causes, diagnosis, treatment options, and prevention tips.,<p data-start=\"0\" data-end=\"184\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Nerve damage in the arm, or peripheral neuropathy, can significantly impact daily activities, leading to discomfort and functional limitations.</span> Recognizing the signs and understanding treatment options are crucial for effective management.​</p><p data-start=\"186\" data-end=\"225\"><strong data-start=\"186\" data-end=\"225\">Recognizing Nerve Damage in the Arm</strong></p><p data-start=\"227\" data-end=\"308\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Nerve damage manifests through various symptoms, depending on the affected nerve and severity:</span>​</p><ul data-start=\"310\" data-end=\"1164\"><li data-start=\"310\" data-end=\"663\"><p data-start=\"312\" data-end=\"333\"><strong data-start=\"312\" data-end=\"332\">Sensory Symptoms</strong>:</p><ul data-start=\"336\" data-end=\"663\"><li data-start=\"336\" data-end=\"445\"><strong data-start=\"338\" data-end=\"362\">Numbness or Tingling</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A common initial sign, often described as “pins and needles.”</span>​</li><li data-start=\"448\" data-end=\"554\"><strong data-start=\"450\" data-end=\"471\">Burning Sensation</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A persistent burning feeling in the affected area.</span>​</li><li data-start=\"557\" data-end=\"663\"><strong data-start=\"559\" data-end=\"580\">Loss of Sensation</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Reduced ability to feel touch, temperature, or pain.</span>​</li></ul></li><li data-start=\"665\" data-end=\"902\"><p data-start=\"667\" data-end=\"686\"><strong data-start=\"667\" data-end=\"685\">Motor Symptoms</strong>:</p><ul data-start=\"689\" data-end=\"902\"><li data-start=\"689\" data-end=\"797\"><strong data-start=\"691\" data-end=\"710\">Muscle Weakness</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Difficulty performing tasks requiring strength.</span>​</li><li data-start=\"800\" data-end=\"902\"><strong data-start=\"802\" data-end=\"815\">Paralysis</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">In severe cases, complete loss of muscle function.</span>​</li></ul></li><li data-start=\"904\" data-end=\"1164\"><p data-start=\"906\" data-end=\"929\"><strong data-start=\"906\" data-end=\"928\">Autonomic Symptoms</strong>:</p><ul data-start=\"932\" data-end=\"1164\"><li data-start=\"932\" data-end=\"1052\"><strong data-start=\"934\" data-end=\"965\">Changes in Skin Temperature</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Affected areas may feel unusually warm or cold.</span>​</li><li data-start=\"1055\" data-end=\"1164\"><strong data-start=\"1057\" data-end=\"1077\">Altered Sweating</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Either excessive sweating or lack thereof in the affected region.</span>​</li></ul></li></ul><p data-start=\"1166\" data-end=\"1210\"><strong data-start=\"1166\" data-end=\"1210\">Common Causes of Nerve Damage in the Arm</strong></p><p data-start=\"1212\" data-end=\"1297\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Understanding the underlying causes aids in prevention and targeted treatment:</span>​</p><ul data-start=\"1299\" data-end=\"2050\"><li data-start=\"1299\" data-end=\"1558\"><p data-start=\"1301\" data-end=\"1321\"><strong data-start=\"1301\" data-end=\"1320\">Physical Trauma</strong>:</p><ul data-start=\"1324\" data-end=\"1558\"><li data-start=\"1324\" data-end=\"1442\"><strong data-start=\"1326\" data-end=\"1355\">Fractures or Dislocations</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Bone injuries can compress or sever nerves.</span>​</li><li data-start=\"1445\" data-end=\"1558\"><strong data-start=\"1447\" data-end=\"1471\">Blunt Force Injuries</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Direct impacts can damage nerve fibers.</span></li></ul></li><li data-start=\"1560\" data-end=\"1803\"><p data-start=\"1562\" data-end=\"1584\"><strong data-start=\"1562\" data-end=\"1583\">Repetitive Strain</strong>:</p><ul data-start=\"1587\" data-end=\"1803\"><li data-start=\"1587\" data-end=\"1700\"><strong data-start=\"1589\" data-end=\"1613\">Occupational Hazards</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Jobs requiring repetitive arm movements can lead to nerve compression.</span>​</li><li data-start=\"1703\" data-end=\"1803\"><strong data-start=\"1705\" data-end=\"1716\">Hobbies</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Activities like playing certain musical instruments may contribute to nerve strain.</span>​</li></ul></li><li data-start=\"1805\" data-end=\"2050\"><p data-start=\"1807\" data-end=\"1830\"><strong data-start=\"1807\" data-end=\"1829\">Medical Conditions</strong>:</p><ul data-start=\"1833\" data-end=\"2050\"><li data-start=\"1833\" data-end=\"1934\"><strong data-start=\"1835\" data-end=\"1847\">Diabetes</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">High blood sugar levels can lead to neuropathy.</span>​</li><li data-start=\"1937\" data-end=\"2050\"><strong data-start=\"1939\" data-end=\"1963\">Autoimmune Disorders</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Conditions like rheumatoid arthritis can cause nerve inflammation.</span>​</li></ul></li></ul><p data-start=\"2052\" data-end=\"2090\"><strong data-start=\"2052\" data-end=\"2090\">Specific Nerve Injuries in the Arm</strong></p><p data-start=\"2092\" data-end=\"2177\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Identifying the specific nerve involved is essential for accurate diagnosis and treatment:</span>​</p><ul data-start=\"2179\" data-end=\"2878\"><li data-start=\"2179\" data-end=\"2410\"><p data-start=\"2181\" data-end=\"2204\"><strong data-start=\"2181\" data-end=\"2203\">Ulnar Nerve Injury</strong>:</p><ul data-start=\"2207\" data-end=\"2410\"><li data-start=\"2207\" data-end=\"2308\"><strong data-start=\"2209\" data-end=\"2221\">Symptoms</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Numbness in the ring and little fingers, weakened grip.</span>​</li><li data-start=\"2311\" data-end=\"2410\"><strong data-start=\"2313\" data-end=\"2323\">Causes</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Elbow fractures, prolonged pressure on the elbow.</span>​</li></ul></li><li data-start=\"2412\" data-end=\"2644\"><p data-start=\"2414\" data-end=\"2438\"><strong data-start=\"2414\" data-end=\"2437\">Radial Nerve Injury</strong>:</p><ul data-start=\"2441\" data-end=\"2644\"><li data-start=\"2441\" data-end=\"2542\"><strong data-start=\"2443\" data-end=\"2455\">Symptoms</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Wrist drop, difficulty extending the wrist and fingers.</span>​</li><li data-start=\"2545\" data-end=\"2644\"><strong data-start=\"2547\" data-end=\"2557\">Causes</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Humerus fractures, improper use of crutches.</span>​</li></ul></li><li data-start=\"2646\" data-end=\"2878\"><p data-start=\"2648\" data-end=\"2672\"><strong data-start=\"2648\" data-end=\"2671\">Median Nerve Injury</strong>:</p><ul data-start=\"2675\" data-end=\"2878\"><li data-start=\"2675\" data-end=\"2776\"><strong data-start=\"2677\" data-end=\"2689\">Symptoms</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Tingling in the thumb, index, and middle fingers; difficulty with thumb movements.</span>​</li><li data-start=\"2779\" data-end=\"2878\"><strong data-start=\"2781\" data-end=\"2791\">Causes</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Wrist fractures, prolonged use of vibrating tools.</span>​</li></ul></li></ul><p data-start=\"2880\" data-end=\"2905\"><strong data-start=\"2880\" data-end=\"2905\">Diagnostic Approaches</strong></p><p data-start=\"2907\" data-end=\"2992\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Accurate diagnosis involves a combination of clinical evaluation and diagnostic tests:</span></p><ul data-start=\"2994\" data-end=\"3627\"><li data-start=\"2994\" data-end=\"3247\"><p data-start=\"2996\" data-end=\"3020\"><strong data-start=\"2996\" data-end=\"3019\">Clinical Evaluation</strong>:</p><ul data-start=\"3023\" data-end=\"3247\"><li data-start=\"3023\" data-end=\"3131\"><strong data-start=\"3025\" data-end=\"3044\">Medical History</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assessing symptoms, duration, and potential causes.</span>​</li><li data-start=\"3134\" data-end=\"3247\"><strong data-start=\"3136\" data-end=\"3160\">Physical Examination</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Testing muscle strength, reflexes, and sensory responses.</span>​</li></ul></li><li data-start=\"3249\" data-end=\"3627\"><p data-start=\"3251\" data-end=\"3272\"><strong data-start=\"3251\" data-end=\"3271\">Diagnostic Tests</strong>:</p><ul data-start=\"3275\" data-end=\"3627\"><li data-start=\"3275\" data-end=\"3390\"><strong data-start=\"3277\" data-end=\"3303\">Electromyography (EMG)</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Measures muscle response to nerve stimulation.</span>​</li><li data-start=\"3393\" data-end=\"3516\"><strong data-start=\"3395\" data-end=\"3429\">Nerve Conduction Studies (NCS)</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Evaluates the speed and strength of electrical signals in nerves.</span>​</li><li data-start=\"3519\" data-end=\"3627\"><strong data-start=\"3521\" data-end=\"3540\">Imaging Studies</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">MRI or ultrasound to visualize nerve damage or compression.</span>​</li></ul></li></ul><p data-start=\"3629\" data-end=\"3650\"><strong data-start=\"3629\" data-end=\"3650\">Treatment Options</strong></p><p data-start=\"3652\" data-end=\"3737\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Treatment varies based on the severity and cause of the nerve damage:</span>​</p><ul data-start=\"3739\" data-end=\"4369\"><li data-start=\"3739\" data-end=\"4104\"><p data-start=\"3741\" data-end=\"3769\"><strong data-start=\"3741\" data-end=\"3768\">Non-Surgical Treatments</strong>:</p><ul data-start=\"3772\" data-end=\"4104\"><li data-start=\"3772\" data-end=\"3876\"><strong data-start=\"3774\" data-end=\"3789\">Medications</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">NSAIDs for pain relief; anticonvulsants or antidepressants for nerve pain.</span>​</li><li data-start=\"3879\" data-end=\"3988\"><strong data-start=\"3881\" data-end=\"3901\">Physical Therapy</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Exercises to strengthen muscles and improve flexibility.</span>​</li><li data-start=\"3991\" data-end=\"4104\"><strong data-start=\"3993\" data-end=\"4017\">Splinting or Bracing</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Immobilizing the affected area to promote healing.</span>​</li></ul></li><li data-start=\"4106\" data-end=\"4369\"><p data-start=\"4108\" data-end=\"4132\"><strong data-start=\"4108\" data-end=\"4131\">Surgical Treatments</strong>:</p><ul data-start=\"4135\" data-end=\"4369\"><li data-start=\"4135\" data-end=\"4252\"><strong data-start=\"4137\" data-end=\"4165\">Nerve Repair or Grafting</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Reconnecting severed nerves or replacing damaged sections.</span>​</li><li data-start=\"4255\" data-end=\"4369\"><strong data-start=\"4257\" data-end=\"4282\">Decompression Surgery</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Relieving pressure on compressed nerves.</span>​</li></ul></li></ul><p data-start=\"4371\" data-end=\"4402\"><strong data-start=\"4371\" data-end=\"4402\">Rehabilitation and Recovery</strong></p><p data-start=\"4404\" data-end=\"4489\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Post-treatment rehabilitation is crucial for restoring function:</span>​</p><ul data-start=\"4491\" data-end=\"5018\"><li data-start=\"4491\" data-end=\"4761\"><p data-start=\"4493\" data-end=\"4521\"><strong data-start=\"4493\" data-end=\"4520\">Physical Rehabilitation</strong>:</p><ul data-start=\"4524\" data-end=\"4761\"><li data-start=\"4524\" data-end=\"4640\"><strong data-start=\"4526\" data-end=\"4553\">Strengthening Exercises</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">To rebuild muscle strength.</span>​</li><li data-start=\"4643\" data-end=\"4761\"><strong data-start=\"4645\" data-end=\"4674\">Range-of-Motion Exercises</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">To maintain joint flexibility.</span>​</li></ul></li><li data-start=\"4763\" data-end=\"5018\"><p data-start=\"4765\" data-end=\"4790\"><strong data-start=\"4765\" data-end=\"4789\">Occupational Therapy</strong>:</p><ul data-start=\"4793\" data-end=\"5018\"><li data-start=\"4793\" data-end=\"4905\"><strong data-start=\"4795\" data-end=\"4818\">Adaptive Techniques</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Learning new ways to perform daily tasks.</span></li><li data-start=\"4908\" data-end=\"5018\"><strong data-start=\"4910\" data-end=\"4931\">Assistive Devices</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Using tools to aid in daily activities.</span>​</li></ul></li></ul><p data-start=\"5020\" data-end=\"5043\"><strong data-start=\"5020\" data-end=\"5043\">Preventive Measures</strong></p><p data-start=\"5045\" data-end=\"5130\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Preventing nerve damage involves lifestyle modifications and ergonomic practices:</span>​</p><ul data-start=\"5132\" data-end=\"5629\"><li data-start=\"5132\" data-end=\"5377\"><p data-start=\"5134\" data-end=\"5160\"><strong data-start=\"5134\" data-end=\"5159\">Ergonomic Adjustments</strong>:</p><ul data-start=\"5163\" data-end=\"5377\"><li data-start=\"5163\" data-end=\"5273\"><strong data-start=\"5165\" data-end=\"5186\">Workstation Setup</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Ensuring proper posture and equipment positioning.</span>​</li><li data-start=\"5276\" data-end=\"5377\"><strong data-start=\"5278\" data-end=\"5290\">Tool Use</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Using ergonomically designed tools to reduce strain.</span>​</li></ul></li><li data-start=\"5379\" data-end=\"5629\"><p data-start=\"5381\" data-end=\"5409\"><strong data-start=\"5381\" data-end=\"5408\">Lifestyle Modifications</strong>:</p><ul data-start=\"5412\" data-end=\"5629\"><li data-start=\"5412\" data-end=\"5521\"><strong data-start=\"5414\" data-end=\"5434\">Regular Exercise</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">To maintain muscle strength and flexibility.</span>​</li><li data-start=\"5524\" data-end=\"5629\"><strong data-start=\"5526\" data-end=\"5542\">Healthy Diet</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">To support nerve health.</span>​</li></ul></li></ul><p data-start=\"5631\" data-end=\"5716\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Early recognition and appropriate treatment of nerve damage in the arm are vital for optimal recovery and maintaining quality of life.</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" 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    {
      "slug": "the-importance-of-regular-check-ups-for-arm-health",
      "url": "https://orthoglobe.org/the-importance-of-regular-check-ups-for-arm-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-importance-of-regular-check-ups-for-arm-health,The Importance of Regular Check-Ups for Arm Health,Regular check-ups for arm health are not merely an optional precaution but a critical component of preventive healthcare.,<p data-spm-anchor-id=\"2b75ac3d.2ef5001f.0.i25.3d4dc921x8Lmii\">In the fast-paced world we live in, maintaining overall health often takes precedence over focusing on specific body parts. However, the arms—integral to countless daily activities—are frequently overlooked until discomfort or injury arises. From lifting groceries and typing on a keyboard to participating in sports or performing intricate tasks, our arms play a vital role in enabling us to navigate life efficiently. Yet, despite their importance, many individuals fail to prioritize arm health, often dismissing minor symptoms as inconsequential or temporary.</p><div class=\"my-2\"></div><p>Regular check-ups for arm health are not merely an optional precaution but a critical component of preventive healthcare. These routine evaluations allow medical professionals to detect early signs of potential issues such as tendonitis, carpal tunnel syndrome, arthritis, or nerve damage before they escalate into more severe conditions. Early detection can significantly reduce recovery time, minimize pain, and prevent long-term disability, ultimately preserving both functionality and quality of life. Moreover, regular assessments provide an opportunity to address ergonomic concerns, muscle imbalances, or repetitive strain injuries that may otherwise go unnoticed.</p><div class=\"my-2\"></div><p>The purpose of this article is to shed light on the significance of prioritizing arm health through consistent medical evaluations. By exploring the anatomy of the arm, common conditions affecting its function, and the benefits of proactive care, we aim to equip readers with the knowledge needed to take charge of their well-being. Additionally, this guide will offer practical advice on how to prepare for check-ups, interpret diagnostic results, and implement lifestyle changes that promote long-term arm health. Whether you’re an athlete, a desk worker, or someone simply looking to maintain optimal physical function, understanding the value of regular arm health assessments can empower you to make informed decisions about your healthcare.</p><div class=\"my-2\"></div><p>Through a combination of expert insights, scientific research, and actionable recommendations, this article seeks to serve as a comprehensive resource for anyone interested in safeguarding their arm health. By adhering to search engine optimization (SEO) best practices, we ensure that this information reaches a wide audience, helping individuals recognize the importance of integrating arm-specific care into their broader health routines.</p><div class=\"my-2\"></div><h3>Anatomy of the Arm: Understanding Its Structure and Functionality</h3><p>To fully appreciate the importance of regular check-ups for arm health, it is essential to first understand the intricate anatomy of the arm and its multifaceted functions. The arm, extending from the shoulder to the fingertips, is composed of three primary sections: the upper arm, forearm, and hand. Each segment houses a complex network of bones, muscles, tendons, ligaments, nerves, and blood vessels, all working in harmony to enable a wide range of movements and tasks.</p><div class=\"my-2\"></div><h4>Bones: The Framework of Stability and Mobility</h4><p>The skeletal structure of the arm provides the foundation for its strength and flexibility. The upper arm contains a single bone, the humerus, which connects the shoulder to the elbow. At the elbow joint, the humerus articulates with two bones in the forearm: the radius and ulna. These forearm bones extend to the wrist, where they meet the carpal bones of the hand. Together, these bones form a robust yet adaptable framework that supports weight-bearing activities while allowing for precise motions such as grasping, lifting, and rotating.</p><div class=\"my-2\"></div><p>The joints connecting these bones—namely the shoulder, elbow, and wrist—are equally crucial. The shoulder joint, a ball-and-socket configuration, offers unparalleled mobility, enabling actions like throwing and reaching overhead. The elbow, a hinge joint, facilitates bending and straightening, while also allowing some degree of rotation through the radioulnar joint. Finally, the wrist, a condyloid joint, permits movement in multiple directions, including flexion, extension, and radial/ulnar deviation. These joints rely on cartilage, synovial fluid, and surrounding ligaments to ensure smooth, pain-free motion.</p><div class=\"my-2\"></div><h4>Muscles: The Powerhouses of Movement</h4><p>Muscles are the driving force behind arm functionality, providing the strength and dexterity required for everyday activities. In the upper arm, the biceps brachii and triceps brachii are the primary movers. The biceps, located on the front of the arm, are responsible for flexing the elbow and supinating the forearm, while the triceps, situated on the back, extend the elbow. These muscles work antagonistically, ensuring balanced movement and stability.</p><div class=\"my-2\"></div><p>The forearm houses an array of smaller muscles that control fine motor skills and grip strength. These muscles are divided into anterior (flexor) and posterior (extensor) compartments, each serving distinct purposes. For example, the flexor muscles enable actions like gripping and pinching, while the extensors facilitate releasing and spreading the fingers. In the hand, intrinsic muscles further refine movement, allowing for intricate tasks such as writing, typing, and manipulating small objects.</p><div class=\"my-2\"></div><h4>Tendons and Ligaments: Connective Tissue Essential for Stability</h4><p>Tendons and ligaments play pivotal roles in maintaining the integrity and functionality of the arm. Tendons, tough fibrous cords, connect muscles to bones, transmitting the force generated by muscular contractions to produce movement. For instance, the Achilles tendon in the lower limb has its counterpart in the arm with structures like the biceps tendon, which anchors the biceps muscle to the radius, enabling elbow flexion and forearm supination.</p><div class=\"my-2\"></div><p>Ligaments, on the other hand, connect bones to one another, stabilizing joints and preventing excessive movement that could lead to injury. The ulnar and radial collateral ligaments of the elbow, for example, provide lateral stability, while the annular ligament secures the radius during rotational movements. Similarly, the wrist relies on ligaments like the scapholunate and lunotriquetral ligaments to maintain alignment and support weight-bearing activities.</p><div class=\"my-2\"></div><h4>Nerves: The Communication Network</h4><p>Nerves are the conduits through which the brain communicates with the arm, orchestrating voluntary and involuntary actions. The brachial plexus, a network of nerves originating from the cervical spine, supplies the entire arm. Major branches include the median, ulnar, and radial nerves, each governing specific functions. The median nerve controls thumb opposition and finger flexion, the ulnar nerve manages fine motor skills and intrinsic hand muscles, and the radial nerve facilitates wrist and finger extension.</p><div class=\"my-2\"></div><p>Damage or compression of these nerves can lead to debilitating conditions such as carpal tunnel syndrome (median nerve), cubital tunnel syndrome (ulnar nerve), or radial nerve palsy. Regular check-ups can help identify early signs of nerve-related issues, allowing for timely intervention and preventing long-term deficits.</p><div class=\"my-2\"></div><h4>Blood Vessels: Ensuring Vital Supply</h4><p>Finally, the circulatory system ensures that the arm receives the oxygen and nutrients necessary for optimal performance. The brachial artery, a continuation of the axillary artery, supplies blood to the upper arm, branching into the radial and ulnar arteries in the forearm. These vessels further divide into smaller capillaries, delivering blood to every tissue in the arm. Venous return is facilitated by a network of veins, including the cephalic, basilic, and brachial veins, which transport deoxygenated blood back to the heart.</p><div class=\"my-2\"></div><p>Proper circulation is vital for maintaining muscle function, nerve health, and joint lubrication. Conditions such as thrombosis or vasculitis can compromise blood flow, leading to pain, weakness, or tissue damage. Regular assessments can help detect circulatory abnormalities early, ensuring prompt treatment and minimizing complications.</p><div class=\"my-2\"></div><h4>The Interconnectedness of Arm Structures</h4><p>The arm’s anatomy is a testament to the body’s remarkable design, where each component plays a unique yet interdependent role. Bones provide structural support, muscles generate movement, tendons and ligaments ensure stability, nerves facilitate communication, and blood vessels sustain vitality. Disruption to any of these elements can have cascading effects, impairing overall arm function. For example, a torn ligament may destabilize a joint, leading to abnormal wear and tear on cartilage, while nerve compression can weaken muscles and reduce grip strength.</p><div class=\"my-2\"></div><p>Understanding this interconnectedness underscores the importance of regular check-ups. By evaluating each component systematically, healthcare providers can identify subtle imbalances or early signs of dysfunction. This proactive approach not only preserves arm health but also enhances overall quality of life, enabling individuals to perform daily tasks with ease and confidence.</p><div class=\"my-2\"></div><p>In conclusion, the arm’s anatomy is a marvel of biological engineering, designed to support a diverse array of movements and functions. Recognizing the roles of bones, muscles, tendons, ligaments, nerves, and blood vessels highlights the need for comprehensive care. Regular check-ups serve as a cornerstone of this care, ensuring that each element of the arm remains healthy and functional, thereby supporting the body’s broader capabilities.</p><div class=\"my-2\"></div><h4>Common Arm-Related Conditions: Causes, Symptoms, and Risks</h4><p>Despite the arm’s resilience, it is susceptible to a variety of conditions that can arise from overuse, injury, or underlying health issues. These conditions not only disrupt daily activities but can also lead to chronic pain and reduced functionality if left untreated. Understanding the causes, symptoms, and associated risks of common arm-related ailments is crucial for recognizing the importance of regular check-ups and timely intervention.</p><div class=\"my-2\"></div><h4>Tendonitis: Inflammation of the Tendons</h4><p>Tendonitis, or inflammation of the tendons, is one of the most prevalent arm-related conditions, often caused by repetitive strain or overuse. Activities such as typing, lifting heavy objects, or engaging in sports like tennis or golf can place excessive stress on the tendons, leading to microtears and subsequent inflammation. The condition commonly affects the rotator cuff tendons in the shoulder, the biceps tendon in the upper arm, and the extensor or flexor tendons in the forearm and wrist.</p><div class=\"my-2\"></div><p>Symptoms of tendonitis include localized pain, swelling, tenderness, and a reduced range of motion. Individuals may experience stiffness, especially after periods of inactivity, and notice a gradual worsening of symptoms with continued use. If untreated, tendonitis can progress to chronic tendon degeneration, increasing the risk of tendon rupture—a more severe and debilitating condition.</p><div class=\"my-2\"></div><p>Risk factors for tendonitis include age-related tendon degeneration, poor ergonomics, inadequate warm-up before physical activity, and underlying conditions such as diabetes or rheumatoid arthritis. Regular check-ups can help identify early signs of tendonitis, allowing for interventions such as rest, physical therapy, or anti-inflammatory treatments to prevent further damage.</p><div class=\"my-2\"></div><h3>Carpal Tunnel Syndrome: Compression of the Median Nerve</h3><p>Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. This condition is particularly common among individuals who perform repetitive hand and wrist movements, such as office workers, musicians, and assembly line operators. Prolonged wrist flexion, obesity, pregnancy, and conditions like hypothyroidism or diabetes can also contribute to the development of CTS.</p><div class=\"my-2\"></div><p>Symptoms typically begin with numbness, tingling, or a “pins and needles” sensation in the thumb, index finger, middle finger, and part of the ring finger. As the condition progresses, individuals may experience weakness in the hand, difficulty gripping objects, and persistent pain that radiates up the arm. Severe cases can result in muscle atrophy in the thumb and permanent nerve damage if left untreated.</p><div class=\"my-2\"></div><p>Early diagnosis through regular check-ups is critical for managing carpal tunnel syndrome effectively. Healthcare providers may recommend lifestyle modifications, ergonomic adjustments, splinting, or corticosteroid injections to alleviate symptoms. In advanced cases, surgical decompression of the carpal tunnel may be necessary to restore nerve function.</p><div class=\"my-2\"></div><h4>Arthritis: Degenerative Joint Disease</h4><p>Arthritis encompasses a group of conditions characterized by inflammation and degeneration of the joints, with osteoarthritis and rheumatoid arthritis being the most common types affecting the arm. Osteoarthritis results from the gradual breakdown of cartilage due to aging, overuse, or injury, while rheumatoid arthritis is an autoimmune disorder that causes systemic inflammation and joint destruction.</p><div class=\"my-2\"></div><p>Symptoms of arthritis in the arm include joint pain, stiffness, swelling, and a reduced range of motion. Individuals may notice crepitus (a grinding sensation) during movement and experience increased discomfort after prolonged activity or in cold weather. Over time, arthritis can lead to joint deformities, muscle weakness, and significant functional impairment.</p><div class=\"my-2\"></div><p>Risk factors for arthritis include genetic predisposition, previous joint injuries, obesity, and certain occupations that involve repetitive arm movements. Regular check-ups can help monitor joint health, identify early signs of arthritis, and implement strategies such as weight management, physical therapy, and medication to slow disease progression and improve quality of life.</p><div class=\"my-2\"></div><h4>Nerve Damage: Compression and Trauma</h4><p>Nerve damage in the arm can result from compression, trauma, or systemic conditions such as diabetes or peripheral neuropathy. Common examples include radial nerve palsy, ulnar nerve entrapment, and brachial plexus injuries. Compression often occurs at specific anatomical sites, such as the cubital tunnel (ulnar nerve) or the spiral groove of the humerus (radial nerve), while trauma may stem from fractures, dislocations, or direct blows to the arm.</p><div class=\"my-2\"></div><p>Symptoms of nerve damage vary depending on the affected nerve but generally include pain, numbness, tingling, weakness, and loss of coordination. For instance, ulnar nerve entrapment can cause weakness in the hand and difficulty with fine motor tasks, while radial nerve palsy may result in wrist drop and an inability to extend the fingers.</p><div class=\"my-2\"></div><p>Risk factors for nerve damage include repetitive motions, poor posture, traumatic injuries, and underlying medical conditions. Regular check-ups enable healthcare providers to assess nerve function, identify areas of compression or irritation, and recommend interventions such as physical therapy, ergonomic adjustments, or surgical decompression to prevent permanent deficits.</p><div class=\"my-2\"></div><h4>Fractures and Dislocations: Acute Injuries</h4><p>Fractures and dislocations are acute injuries that can severely impact arm functionality. Fractures commonly occur in the clavicle, humerus, radius, or ulna due to falls, sports injuries, or high-impact accidents. Dislocations, on the other hand, involve the displacement of bones at the shoulder, elbow, or wrist joints, often resulting from sudden trauma or excessive force.</p><div class=\"my-2\"></div><p>Symptoms of fractures and dislocations include intense pain, swelling, bruising, deformity, and an inability to move the affected area. Immediate medical attention is essential to realign bones, stabilize joints, and prevent complications such as nerve damage, vascular injury, or improper healing.</p><div class=\"my-2\"></div><p>Risk factors for fractures and dislocations include age (with older adults being more prone to osteoporosis-related fractures), participation in contact sports, and occupational hazards involving heavy lifting or machinery. Regular check-ups can help assess bone density, identify musculoskeletal weaknesses, and provide guidance on injury prevention strategies.</p><div class=\"my-2\"></div><h4>Repetitive Strain Injuries: Cumulative Trauma Disorders</h4><p>Repetitive strain injuries (RSIs) are a category of conditions caused by prolonged, repetitive movements that strain the muscles, tendons, and nerves of the arm. Common examples include De Quervain’s tenosynovitis, trigger finger, and thoracic outlet syndrome. These conditions are prevalent among individuals who perform repetitive tasks, such as typing, playing musical instruments, or operating machinery.</p><div class=\"my-2\"></div><p>Symptoms of RSIs include localized pain, stiffness, weakness, and a burning sensation in the affected area. Individuals may also experience fatigue, reduced grip strength, and difficulty performing routine tasks. Without intervention, RSIs can lead to chronic pain, decreased productivity, and long-term disability.</p><div class=\"my-2\"></div><p>Risk factors for RSIs include poor ergonomics, inadequate breaks during repetitive activities, and underlying conditions that affect tissue resilience. Regular check-ups can help identify early signs of RSIs, allowing for ergonomic adjustments, physical therapy, and lifestyle modifications to mitigate symptoms and prevent progression.</p><div class=\"my-2\"></div><h4>Conclusion: The Importance of Early Detection and Prevention</h4><p>The arm is vulnerable to a wide range of conditions, each with distinct causes, symptoms, and risks. From tendonitis and carpal tunnel syndrome to arthritis and nerve damage, these ailments can significantly impair functionality and quality of life if left unaddressed. Regular check-ups play a pivotal role in early detection, enabling healthcare providers to diagnose and treat conditions before they escalate into more severe problems. By understanding the causes and recognizing the symptoms of common arm-related conditions, individuals can take proactive steps to protect their arm health and maintain optimal performance in daily activities.</p><div class=\"my-2\"></div><h3>The Role of Preventive Care in Maintaining Long-Term Arm Health</h3><p>Preventive care is a cornerstone of maintaining long-term arm health, offering a proactive approach to identifying and addressing potential issues before they escalate into more serious conditions. Unlike reactive healthcare, which focuses on treating symptoms after they manifest, preventive care emphasizes early detection, education, and lifestyle modifications to preserve functionality and enhance quality of life. Regular check-ups, screenings, and consultations with healthcare professionals play a pivotal role in this process, enabling individuals to take charge of their arm health and mitigate risks associated with overuse, injury, or chronic conditions.</p><div class=\"my-2\"></div><h4>Early Detection: Identifying Problems Before They Progress</h4><p>One of the most significant advantages of preventive care is its ability to detect arm-related issues at their earliest stages. Many conditions, such as tendonitis, carpal tunnel syndrome, and arthritis, develop gradually and may initially present with mild or intermittent symptoms that are easy to overlook. During routine check-ups, healthcare providers can conduct thorough physical examinations, assess range of motion, and evaluate muscle strength and joint stability to identify subtle abnormalities. Advanced diagnostic tools, such as X-rays, ultrasound imaging, or nerve conduction studies, may also be employed to confirm suspicions and rule out underlying pathologies.</p><div class=\"my-2\"></div><p>For example, early signs of carpal tunnel syndrome—such as occasional numbness or tingling in the fingers—can be addressed through ergonomic adjustments and conservative treatments like splinting or physical therapy. Without early intervention, however, the condition may progress to chronic pain, muscle atrophy, and irreversible nerve damage, necessitating more invasive treatments such as surgery. Similarly, detecting early-stage arthritis allows for the implementation of strategies to slow disease progression, such as weight management, anti-inflammatory medications, and joint protection techniques. By catching these conditions early, preventive care not only reduces the severity of symptoms but also minimizes the need for costly and invasive interventions down the line.</p><div class=\"my-2\"></div><h4>Education: Empowering Patients with Knowledge</h4><p>Education is another critical component of preventive care, equipping individuals with the knowledge and tools needed to protect their arm health. During check-ups, healthcare providers can offer personalized advice on ergonomics, posture, and proper body mechanics to reduce the risk of repetitive strain injuries and musculoskeletal imbalances. For instance, office workers may learn how to adjust their workstation to minimize strain on the wrists and shoulders, while athletes can receive guidance on warm-up routines and techniques to prevent overuse injuries.</p><div class=\"my-2\"></div><p>In addition to individualized counseling, preventive care often includes educational resources such as pamphlets, videos, or workshops that address common arm-related issues and promote healthy habits. Topics may range from the importance of taking regular breaks during repetitive tasks to the benefits of incorporating strength training and flexibility exercises into daily routines. By fostering a deeper understanding of arm anatomy and function, education empowers patients to make informed decisions about their health and adopt behaviors that support long-term wellness.</p><div class=\"my-2\"></div><h4>Lifestyle Modifications: Building Sustainable Habits</h4><p>Preventive care also emphasizes the role of lifestyle modifications in maintaining arm health. Simple changes, such as improving posture, incorporating stretching exercises, and avoiding prolonged static positions, can have a profound impact on reducing the risk of injury and chronic conditions. For example, individuals who spend extended periods typing or using a computer can benefit from ergonomic adjustments, such as raising their monitor to eye level, using a supportive chair, and positioning their keyboard and mouse within easy reach. These modifications help distribute stress evenly across the arm’s muscles and joints, reducing the likelihood of strain and discomfort.</p><div class=\"my-2\"></div><p>Physical activity is another key aspect of preventive care, as it strengthens muscles, improves circulation, and enhances joint flexibility. Low-impact exercises like swimming, yoga, or resistance training can target the muscles of the arm and shoulder girdle, promoting balance and resilience. Additionally, maintaining a healthy weight reduces the load on joints and minimizes the risk of conditions like osteoarthritis. Healthcare providers can tailor exercise recommendations to an individual’s specific needs and abilities, ensuring that the activities are both safe and effective.</p><div class=\"my-2\"></div><h4>Monitoring Chronic Conditions: Managing Risk Factors</h4><p>For individuals with pre-existing conditions that increase the risk of arm-related problems—such as diabetes, rheumatoid arthritis, or osteoporosis—preventive care is particularly important. Regular check-ups allow healthcare providers to monitor disease progression, assess the impact on arm health, and adjust treatment plans as needed. For example, individuals with diabetes may require frequent evaluations of nerve function and circulation to prevent complications like diabetic neuropathy or vascular insufficiency. Similarly, those with rheumatoid arthritis may benefit from periodic assessments of joint inflammation and mobility to guide medication adjustments and physical therapy interventions.</p><div class=\"my-2\"></div><p>By staying vigilant and addressing risk factors proactively, preventive care helps manage chronic conditions more effectively, reducing their impact on arm health and overall quality of life. This ongoing monitoring also fosters a collaborative relationship between patients and healthcare providers, ensuring that any emerging issues are promptly addressed.</p><div class=\"my-2\"></div><h4>Cost-Effectiveness: Reducing the Burden of Advanced Treatments</h4><p>From a financial perspective, preventive care is a cost-effective strategy for maintaining arm health. Early detection and intervention often require less intensive and less expensive treatments compared to managing advanced conditions. For instance, addressing mild tendonitis with rest, ice, and physical therapy is far more affordable than undergoing surgery for a ruptured tendon. Similarly, implementing ergonomic adjustments to prevent carpal tunnel syndrome is significantly less costly than surgical decompression of the carpal tunnel.</p><div class=\"my-2\"></div><p>Moreover, preventive care reduces the indirect costs associated with chronic conditions, such as lost productivity, absenteeism, and diminished quality of life. By minimizing the incidence and severity of arm-related issues, individuals can continue to perform their daily activities and professional responsibilities without interruption, contributing to both personal and societal well-being.</p><div class=\"my-2\"></div><h4>Conclusion: A Proactive Approach to Arm Health</h4><p>Preventive care is an indispensable tool for maintaining long-term arm health, offering numerous benefits that extend beyond the immediate alleviation of symptoms. Through early detection, education, lifestyle modifications, and the management of chronic conditions, preventive care empowers individuals to take control of their arm health and reduce the risk of debilitating injuries or illnesses. By prioritizing regular check-ups and adopting a proactive approach to healthcare, individuals can preserve their arm functionality, enhance their quality of life, and avoid the physical, emotional, and financial burdens associated with advanced treatments. In essence, preventive care is not just about addressing existing problems—it is about building a foundation for sustained health and resilience.</p><div class=\"my-2\"></div><h3>The Benefits of Early Diagnosis: Enhancing Arm Health Outcomes</h3><p>Early diagnosis stands as a linchpin in the realm of arm health, offering transformative benefits that extend far beyond mere symptom relief. When arm-related conditions are identified at their nascent stages, the window of opportunity for effective intervention widens significantly, leading to improved treatment outcomes, reduced recovery times, and enhanced overall functionality. This proactive approach not only addresses immediate concerns but also lays the groundwork for long-term health preservation, underscoring the critical importance of regular check-ups and vigilant monitoring.</p><div class=\"my-2\"></div><h4>Improved Treatment Outcomes: Precision and Effectiveness</h4><p>One of the most compelling advantages of early diagnosis is the ability to implement targeted and effective treatments. When conditions such as tendonitis, carpal tunnel syndrome, or arthritis are detected early, healthcare providers can prescribe interventions that are tailored to the specific nature and severity of the issue. For instance, mild cases of tendonitis may respond well to conservative measures such as rest, ice, and physical therapy, obviating the need for more invasive procedures like corticosteroid injections or surgery. Similarly, early-stage carpal tunnel syndrome can often be managed with ergonomic adjustments, splinting, and anti-inflammatory medications, preventing the progression to chronic pain or nerve damage.</p><div class=\"my-2\"></div><p>The precision afforded by early diagnosis also extends to surgical interventions when they are deemed necessary. For example, in cases of rotator cuff tears or severe joint degeneration, early surgical repair can restore function more effectively than delayed procedures, which may be complicated by muscle atrophy, scar tissue formation, or irreversible joint damage. By intervening promptly, healthcare providers can optimize treatment plans, ensuring that patients achieve the best possible outcomes with minimal disruption to their daily lives.</p><div class=\"my-2\"></div><h4>Reduced Recovery Times: Accelerating Healing Processes</h4><p>Another significant benefit of early diagnosis is the reduction in recovery times, a factor that profoundly impacts both physical and emotional well-being. When arm-related conditions are addressed promptly, the extent of tissue damage is often limited, allowing for faster healing and rehabilitation. For example, early treatment of a minor fracture or sprain can prevent complications such as nonunion or chronic instability, enabling individuals to regain full functionality in a shorter timeframe.</p><div class=\"my-2\"></div><p>Moreover, early intervention minimizes the need for prolonged immobilization, which can lead to muscle atrophy, joint stiffness, and secondary complications. For instance, individuals with mild cases of tendonitis or nerve compression who receive timely care can avoid extended periods of rest or immobilization, maintaining their strength and flexibility throughout the recovery process. This accelerated healing trajectory not only restores physical capabilities more quickly but also reduces the psychological burden associated with prolonged recovery, fostering a sense of empowerment and optimism.</p><div class=\"my-2\"></div><h4>Enhanced Functionality: Preserving Quality of Life</h4><p>Perhaps the most profound benefit of early diagnosis is its ability to preserve and enhance arm functionality, directly impacting an individual’s quality of life. The arms are indispensable tools for performing countless daily activities, from basic self-care tasks like dressing and eating to more complex endeavors such as working, exercising, and engaging in hobbies. When arm-related conditions are diagnosed early, the risk of long-term disability or functional impairment is significantly reduced, enabling individuals to maintain their independence and participate fully in life’s pursuits.</p><div class=\"my-2\"></div><p>For example, early detection and treatment of conditions like arthritis or nerve damage can prevent the progression to severe joint deformities or muscle weakness, preserving the ability to perform fine motor tasks and maintain grip strength. Similarly, addressing repetitive strain injuries before they become chronic can prevent the development of persistent pain and fatigue, allowing individuals to continue their professional and recreational activities without interruption. By safeguarding arm functionality, early diagnosis not only enhances physical capabilities but also bolsters mental and emotional well-being, fostering a holistic sense of health and vitality.</p><div class=\"my-2\"></div><h4>Economic and Social Implications: Mitigating Costs and Burdens</h4><p data-spm-anchor-id=\"2b75ac3d.2ef5001f.0.i26.3d4dc921x8Lmii\">Beyond individual benefits, early diagnosis also carries significant economic and social implications, further highlighting its importance in the context of arm health. Timely identification and treatment of arm-related conditions reduce the need for costly and invasive interventions, such as surgeries, hospitalizations, or long-term rehabilitation programs. This not only alleviates the financial burden on individuals and healthcare systems but also minimizes the indirect costs associated with lost productivity, absenteeism, and diminished quality of life.</p><div class=\"my-2\"></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-importance-of-regular-check-ups-for-arm-health/\" data-a2a-title=\"The Importance of Regular Check-Ups for Arm Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-regular-check-ups-for-arm-health%2F&amp;linkname=The%20Importance%20of%20Regular%20Check-Ups%20for%20Arm%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/2f9538a2db74d7c5.webp,The Importance of Regular Check-Ups for Arm Health,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-05T09:14:22.000Z,2026-04-20T14:46:09.969Z"
    },
    {
      "slug": "exploring-the-link-between-arm-pain-and-heart-health",
      "url": "https://orthoglobe.org/exploring-the-link-between-arm-pain-and-heart-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: exploring-the-link-between-arm-pain-and-heart-health,Exploring the Link Between Arm Pain and Heart Health,Discover the link between arm pain and heart health, its causes, symptoms, diagnosis, and treatment options for early detection and care.,<p data-start=\"0\" data-end=\"325\">​<span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm pain is a common symptom with a multitude of potential causes, ranging from benign musculoskeletal issues to serious cardiovascular events.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Understanding the relationship between arm pain and heart health is crucial for timely diagnosis and intervention, potentially preventing life-threatening situations.</span> This comprehensive article explores the intricate link between arm pain and cardiac conditions, delving into the mechanisms, clinical presentations, diagnostic approaches, and management strategies.​</p><h4 data-start=\"327\" data-end=\"346\"><strong data-start=\"327\" data-end=\"346\">1. Introduction</strong></h4><p data-start=\"348\" data-end=\"505\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm pain can arise from various etiologies, including musculoskeletal disorders, neurological conditions, and referred pain from internal organs.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Notably, cardiac conditions such as myocardial infarction (heart attack) and angina pectoris can present with pain radiating to the arm, often the left arm.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Recognizing when arm pain is indicative of a cardiac event is vital for prompt medical attention and improved patient outcomes.</span>​</p><h4 data-start=\"507\" data-end=\"555\"><strong data-start=\"507\" data-end=\"555\">2. Anatomy and Physiology of Arm Innervation</strong></h4><p data-start=\"557\" data-end=\"756\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The sensory innervation of the arm is primarily provided by the brachial plexus, which originates from the cervical spinal nerves (C5-T1).</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">These nerves transmit sensory information from the arm to the central nervous system.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The heart receives autonomic innervation from the cardiac plexus, comprising sympathetic and parasympathetic fibers.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The convergence of sensory pathways from the heart and arm at the spinal cord level can lead to referred pain, where cardiac pain is perceived in the arm.</span>​</p><h4 data-start=\"758\" data-end=\"792\"><strong data-start=\"758\" data-end=\"792\">3. Mechanisms of Referred Pain</strong></h4><p data-start=\"794\" data-end=\"959\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Referred pain occurs when sensory nerve fibers from different parts of the body converge onto the same neurons in the spinal cord.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This convergence can cause the brain to misinterpret the origin of the pain stimulus.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">In the context of cardiac events, pain signals from the heart may be perceived as originating from the arm, particularly the left arm, due to this neural convergence.</span>​</p><h4 data-start=\"961\" data-end=\"994\"><strong data-start=\"961\" data-end=\"994\">4. Cardiac Causes of Arm Pain</strong></h4><h5 data-start=\"996\" data-end=\"1040\"><strong data-start=\"996\" data-end=\"1040\">4.1 Myocardial Infarction (Heart Attack)</strong></h5><p data-start=\"1042\" data-end=\"1207\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A myocardial infarction occurs when blood flow to a part of the heart muscle is blocked, leading to tissue damage.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The classic symptom is chest pain; however, patients may also experience pain radiating to the left arm, neck, jaw, or back.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This pain is typically described as pressure-like, squeezing, or burning and may be accompanied by other symptoms such as shortness of breath, sweating, nausea, or lightheadedness.</span>​</p><h5 data-start=\"1209\" data-end=\"1232\"><strong data-start=\"1209\" data-end=\"1232\">4.2 Angina Pectoris</strong></h5><p data-start=\"1234\" data-end=\"1399\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Angina pectoris is chest pain resulting from transient myocardial ischemia without infarction.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Similar to myocardial infarction, angina can present with pain radiating to the left arm.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Stable angina occurs predictably with exertion and is relieved by rest, while unstable angina can occur at rest and signifies a higher risk of myocardial infarction.</span>​</p><h4 data-start=\"1401\" data-end=\"1438\"><strong data-start=\"1401\" data-end=\"1438\">5. Non-Cardiac Causes of Arm Pain</strong></h4><p data-start=\"1440\" data-end=\"1525\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">While it is crucial to consider cardiac causes, arm pain can also result from non-cardiac conditions:</span>​</p><h5 data-start=\"1527\" data-end=\"1560\"><strong data-start=\"1527\" data-end=\"1560\">5.1 Musculoskeletal Disorders</strong></h5><ul data-start=\"1562\" data-end=\"1877\"><li data-start=\"1562\" data-end=\"1668\"><p data-start=\"1564\" data-end=\"1668\"><strong data-start=\"1564\" data-end=\"1581\">Muscle Strain</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Overuse or injury can lead to muscle strain, causing localized arm pain.</span>​</p></li><li data-start=\"1670\" data-end=\"1773\"><p data-start=\"1672\" data-end=\"1773\"><strong data-start=\"1672\" data-end=\"1686\">Tendinitis</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Inflammation of tendons, such as the biceps tendon, can cause arm pain, often exacerbated by movement.</span>​</p></li><li data-start=\"1775\" data-end=\"1877\"><p data-start=\"1777\" data-end=\"1877\"><strong data-start=\"1777\" data-end=\"1790\">Arthritis</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Degenerative or inflammatory arthritis affecting the shoulder or elbow joints can present with arm pain and stiffness.</span>​</p></li></ul><h5 data-start=\"1879\" data-end=\"1910\"><strong data-start=\"1879\" data-end=\"1910\">5.2 Neurological Conditions</strong></h5><ul data-start=\"1912\" data-end=\"2143\"><li data-start=\"1912\" data-end=\"2027\"><p data-start=\"1914\" data-end=\"2027\"><strong data-start=\"1914\" data-end=\"1940\">Cervical Radiculopathy</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Compression of cervical nerve roots can cause radiating arm pain, often accompanied by numbness or weakness.</span>​</p></li><li data-start=\"2029\" data-end=\"2143\"><p data-start=\"2031\" data-end=\"2143\"><strong data-start=\"2031\" data-end=\"2056\">Peripheral Neuropathy</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Nerve damage, as seen in diabetes, can lead to arm pain, though it typically presents with a “glove and stocking” distribution.</span>​</p></li></ul><h5 data-start=\"2145\" data-end=\"2171\"><strong data-start=\"2145\" data-end=\"2171\">5.3 Vascular Disorders</strong></h5><ul data-start=\"2173\" data-end=\"2418\"><li data-start=\"2173\" data-end=\"2297\"><p data-start=\"2175\" data-end=\"2297\"><strong data-start=\"2175\" data-end=\"2210\">Peripheral Artery Disease (PAD)</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">While more common in the legs, PAD can affect the arms, leading to pain due to reduced blood flow.</span>​</p></li><li data-start=\"2299\" data-end=\"2418\"><p data-start=\"2301\" data-end=\"2418\"><strong data-start=\"2301\" data-end=\"2331\">Deep Vein Thrombosis (DVT)</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Although rare in the upper extremities, DVT can cause arm pain and swelling.</span>​</p></li></ul><h4 data-start=\"2420\" data-end=\"2458\"><strong data-start=\"2420\" data-end=\"2458\">6. Clinical Evaluation of Arm Pain</strong></h4><p data-start=\"2460\" data-end=\"2545\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A thorough clinical evaluation is essential to differentiate between cardiac and non-cardiac causes of arm pain:</span>​</p><h5 data-start=\"2547\" data-end=\"2569\"><strong data-start=\"2547\" data-end=\"2569\">6.1 History Taking</strong></h5><ul data-start=\"2571\" data-end=\"3007\"><li data-start=\"2571\" data-end=\"2682\"><p data-start=\"2573\" data-end=\"2682\"><strong data-start=\"2573\" data-end=\"2595\">Onset and Duration</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sudden onset of arm pain, especially at rest, raises concern for a cardiac cause.</span>​</p></li><li data-start=\"2684\" data-end=\"2786\"><p data-start=\"2686\" data-end=\"2786\"><strong data-start=\"2686\" data-end=\"2699\">Character</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Cardiac pain is often described as pressure-like or squeezing, while musculoskeletal pain may be sharp or aching.</span>​</p></li><li data-start=\"2788\" data-end=\"2900\"><p data-start=\"2790\" data-end=\"2900\"><strong data-start=\"2790\" data-end=\"2813\">Associated Symptoms</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Presence of chest pain, shortness of breath, diaphoresis, nausea, or palpitations suggests a cardiac etiology.</span>​</p></li><li data-start=\"2902\" data-end=\"3007\"><p data-start=\"2904\" data-end=\"3007\"><strong data-start=\"2904\" data-end=\"2920\">Risk Factors</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assess for cardiovascular risk factors such as hypertension, diabetes, hyperlipidemia, smoking, and family history of heart disease.</span>​</p></li></ul><h5 data-start=\"3009\" data-end=\"3037\"><strong data-start=\"3009\" data-end=\"3037\">6.2 Physical Examination</strong></h5><ul data-start=\"3039\" data-end=\"3505\"><li data-start=\"3039\" data-end=\"3143\"><p data-start=\"3041\" data-end=\"3143\"><strong data-start=\"3041\" data-end=\"3056\">Vital Signs</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Evaluate blood pressure, heart rate, respiratory rate, and oxygen saturation.</span>​</p></li><li data-start=\"3145\" data-end=\"3264\"><p data-start=\"3147\" data-end=\"3264\"><strong data-start=\"3147\" data-end=\"3177\">Cardiovascular Examination</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assess for signs of heart failure, such as jugular venous distension, peripheral edema, or abnormal heart sounds.</span>​</p></li><li data-start=\"3266\" data-end=\"3386\"><p data-start=\"3268\" data-end=\"3386\"><strong data-start=\"3268\" data-end=\"3299\">Musculoskeletal Examination</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Examine for tenderness, swelling, or limited range of motion in the arm, shoulder, and neck.</span>​</p></li><li data-start=\"3388\" data-end=\"3505\"><p data-start=\"3390\" data-end=\"3505\"><strong data-start=\"3390\" data-end=\"3418\">Neurological Examination</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Check for sensory deficits, muscle weakness, or reflex abnormalities that may indicate nerve involvement.</span>​</p></li></ul><h4 data-start=\"3507\" data-end=\"3539\"><strong data-start=\"3507\" data-end=\"3539\">7. Diagnostic Investigations</strong></h4><p data-start=\"3541\" data-end=\"3626\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Based on the clinical assessment, appropriate investigations should be undertaken:</span>​</p><h5 data-start=\"3628\" data-end=\"3659\"><strong data-start=\"3628\" data-end=\"3659\">7.1 Electrocardiogram (ECG)</strong></h5><p data-start=\"3661\" data-end=\"3746\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">An ECG is a frontline investigation to detect ischemic changes suggestive of myocardial infarction or ischemia.</span>​</p><h5 data-start=\"3748\" data-end=\"3774\"><strong data-start=\"3748\" data-end=\"3774\">7.2 Cardiac Biomarkers</strong></h5><p data-start=\"3776\" data-end=\"3861\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Measurement of cardiac enzymes, such as troponins, aids in diagnosing myocardial injury.</span>​</p><h5 data-start=\"3863\" data-end=\"3886\"><strong data-start=\"3863\" data-end=\"3886\">7.3 Imaging Studies</strong></h5><ul data-start=\"3888\" data-end=\"4023\"><li data-start=\"3888\" data-end=\"3992\"><p data-start=\"3890\" data-end=\"3992\"><strong data-start=\"3890\" data-end=\"3905\">Chest X-ray</strong>: <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assesses for pulmonary or mediastinal causes of pain.</span>​</p></li><li data-start=\"3994\" data-end=\"4023\"><p data-start=\"3996\" data-end=\"4023\"><strong data-start=\"3996\" data-end=\"4016\">Echocardiography</strong>: Evalu</p></li></ul><div class=\"absolute h-[60px]\"><div class=\"flex items-center gap-0.5 text-sm font-medium\"></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/exploring-the-link-between-arm-pain-and-heart-health/\" data-a2a-title=\"Exploring the Link Between Arm Pain and Heart Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fexploring-the-link-between-arm-pain-and-heart-health%2F&amp;linkname=Exploring%20the%20Link%20Between%20Arm%20Pain%20and%20Heart%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/879462c1abc88bbe.png,Exploring the Link Between Arm Pain and Heart Health,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-06T08:52:39.000Z,2026-04-20T14:46:11.767Z"
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    {
      "slug": "the-best-sports-for-strengthening-your-arms",
      "url": "https://orthoglobe.org/the-best-sports-for-strengthening-your-arms/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-best-sports-for-strengthening-your-arms,The Best Sports for Strengthening Your Arms,Discover the best sports to strengthen your arms, improve endurance, and boost performance with expert insights and training tips.,<p data-start=\"72\" data-end=\"88\"><strong data-start=\"72\" data-end=\"88\">Introduction</strong></p><p data-start=\"90\" data-end=\"247\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Developing arm strength is essential not only for athletic performance but also for daily functional tasks and overall health.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Engaging in sports that specifically target the muscles of the upper limbs can lead to significant improvements in strength, endurance, and muscle tone.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This comprehensive guide explores various sports and activities renowned for their efficacy in arm strengthening, delving into the specific muscles engaged, the benefits conferred, and practical considerations for incorporating these activities into your fitness regimen.</span>​</p><p data-start=\"249\" data-end=\"269\"><strong data-start=\"249\" data-end=\"269\">1. Rock Climbing</strong></p><p data-start=\"271\" data-end=\"390\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rock climbing is a full-body workout that places considerable emphasis on the upper body, particularly the forearms, biceps, triceps, shoulders, and back muscles.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">The gripping and pulling motions inherent in climbing movements require substantial arm strength and endurance.</span>​</p><p data-start=\"392\" data-end=\"410\"><em data-start=\"392\" data-end=\"410\">Muscles Engaged:</em></p><ul data-start=\"412\" data-end=\"746\"><li data-start=\"412\" data-end=\"509\"><strong data-start=\"414\" data-end=\"427\">Forearms:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Responsible for grip strength, essential for holding onto holds.</span>​</li><li data-start=\"510\" data-end=\"619\"><strong data-start=\"512\" data-end=\"535\">Biceps and Triceps:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Facilitate pulling movements and elbow extension.</span>​</li><li data-start=\"620\" data-end=\"746\"><strong data-start=\"622\" data-end=\"660\">Deltoids and Rotator Cuff Muscles:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Stabilize and move the shoulder joint.</span>​</li></ul><p data-start=\"748\" data-end=\"759\"><em data-start=\"748\" data-end=\"759\">Benefits:</em></p><ul data-start=\"761\" data-end=\"1024\"><li data-start=\"761\" data-end=\"848\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances muscular endurance and grip strength.</span>​</li><li data-start=\"849\" data-end=\"936\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves mental focus and problem-solving skills.</span>​</li><li data-start=\"937\" data-end=\"1024\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Provides a dynamic and engaging form of cardiovascular exercise.</span>​</li></ul><p data-start=\"1026\" data-end=\"1043\"><em data-start=\"1026\" data-end=\"1043\">Considerations:</em></p><ul data-start=\"1045\" data-end=\"1220\"><li data-start=\"1045\" data-end=\"1132\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper technique and safety measures are crucial to prevent injuries.</span>​</li><li data-start=\"1133\" data-end=\"1220\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Access to climbing facilities or suitable outdoor locations is necessary.</span>​</li></ul><p data-start=\"1222\" data-end=\"1237\"><strong data-start=\"1222\" data-end=\"1237\">2. Swimming</strong></p><p data-start=\"1239\" data-end=\"1324\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Swimming is a low-impact, full-body exercise that significantly engages the muscles of the upper body, depending on the stroke performed.</span>​</p><p data-start=\"1326\" data-end=\"1344\"><em data-start=\"1326\" data-end=\"1344\">Muscles Engaged:</em></p><ul data-start=\"1346\" data-end=\"1671\"><li data-start=\"1346\" data-end=\"1462\"><strong data-start=\"1348\" data-end=\"1376\">Freestyle (Front Crawl):</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Emphasizes the deltoids, triceps, and latissimus dorsi.</span>​</li><li data-start=\"1463\" data-end=\"1568\"><strong data-start=\"1465\" data-end=\"1482\">Breaststroke:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Targets the pectoral muscles and biceps.</span>​</li><li data-start=\"1569\" data-end=\"1671\"><strong data-start=\"1571\" data-end=\"1585\">Butterfly:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Engages the shoulders, chest, and core muscles intensively.</span>​</li></ul><p data-start=\"1673\" data-end=\"1684\"><em data-start=\"1673\" data-end=\"1684\">Benefits:</em></p><ul data-start=\"1686\" data-end=\"1949\"><li data-start=\"1686\" data-end=\"1773\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances muscular strength and endurance.</span>​</li><li data-start=\"1774\" data-end=\"1861\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves cardiovascular fitness.</span>​</li><li data-start=\"1862\" data-end=\"1949\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Offers a low-impact exercise option suitable for various fitness levels.</span></li></ul><p data-start=\"1951\" data-end=\"1968\"><em data-start=\"1951\" data-end=\"1968\">Considerations:</em></p><ul data-start=\"1970\" data-end=\"2145\"><li data-start=\"1970\" data-end=\"2057\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Access to a swimming pool is required.</span>​</li><li data-start=\"2058\" data-end=\"2145\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper technique is essential to maximize benefits and prevent injuries.</span>​</li></ul><p data-start=\"2147\" data-end=\"2160\"><strong data-start=\"2147\" data-end=\"2160\">3. Rowing</strong></p><p data-start=\"2162\" data-end=\"2247\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rowing is both an aerobic and anaerobic exercise that provides a comprehensive workout, with a significant focus on the upper body.</span>​</p><p data-start=\"2249\" data-end=\"2267\"><em data-start=\"2249\" data-end=\"2267\">Muscles Engaged:</em></p><ul data-start=\"2269\" data-end=\"2584\"><li data-start=\"2269\" data-end=\"2380\"><strong data-start=\"2271\" data-end=\"2294\">Biceps and Triceps:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Involved in the pulling motion.</span>​</li><li data-start=\"2381\" data-end=\"2482\"><strong data-start=\"2383\" data-end=\"2396\">Deltoids:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assist in shoulder stabilization and movement.</span>​</li><li data-start=\"2483\" data-end=\"2584\"><strong data-start=\"2485\" data-end=\"2498\">Forearms:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Essential for grip strength.</span>​</li></ul><p data-start=\"2586\" data-end=\"2597\"><em data-start=\"2586\" data-end=\"2597\">Benefits:</em></p><ul data-start=\"2599\" data-end=\"2862\"><li data-start=\"2599\" data-end=\"2686\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves cardiovascular health.</span>​</li><li data-start=\"2687\" data-end=\"2774\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances muscular endurance and strength.</span></li><li data-start=\"2775\" data-end=\"2862\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Promotes coordination and rhythm.</span>​</li></ul><p data-start=\"2864\" data-end=\"2881\"><em data-start=\"2864\" data-end=\"2881\">Considerations:</em></p><ul data-start=\"2883\" data-end=\"3058\"><li data-start=\"2883\" data-end=\"2970\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Access to rowing equipment or watercraft is necessary.</span>​</li><li data-start=\"2971\" data-end=\"3058\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper technique is crucial to prevent strain injuries.</span>​</li></ul><p data-start=\"3060\" data-end=\"3090\"><strong data-start=\"3060\" data-end=\"3090\">4. Boxing and Martial Arts</strong></p><p data-start=\"3092\" data-end=\"3177\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Combat sports such as boxing, kickboxing, and various martial arts disciplines require repetitive punching and blocking movements, leading to significant arm muscle development.</span>​</p><p data-start=\"3179\" data-end=\"3197\"><em data-start=\"3179\" data-end=\"3197\">Muscles Engaged:</em></p><ul data-start=\"3199\" data-end=\"3514\"><li data-start=\"3199\" data-end=\"3310\"><strong data-start=\"3201\" data-end=\"3224\">Biceps and Triceps:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Essential for punching and blocking.</span>​</li><li data-start=\"3311\" data-end=\"3412\"><strong data-start=\"3313\" data-end=\"3326\">Deltoids:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Involved in shoulder movements and stabilization.</span></li><li data-start=\"3413\" data-end=\"3514\"><strong data-start=\"3415\" data-end=\"3428\">Forearms:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Crucial for wrist stabilization and grip strength.</span>​</li></ul><p data-start=\"3516\" data-end=\"3527\"><em data-start=\"3516\" data-end=\"3527\">Benefits:</em></p><ul data-start=\"3529\" data-end=\"3792\"><li data-start=\"3529\" data-end=\"3616\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances muscular strength and endurance.</span>​</li><li data-start=\"3617\" data-end=\"3704\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves hand-eye coordination and reflexes.</span>​</li><li data-start=\"3705\" data-end=\"3792\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Provides a high-intensity cardiovascular workout.</span>​</li></ul><p data-start=\"3794\" data-end=\"3811\"><em data-start=\"3794\" data-end=\"3811\">Considerations:</em></p><ul data-start=\"3813\" data-end=\"3988\"><li data-start=\"3813\" data-end=\"3900\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper training and supervision are essential to prevent injuries.</span>​</li><li data-start=\"3901\" data-end=\"3988\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Protective gear should be used to ensure safety.</span>​</li></ul><p data-start=\"3990\" data-end=\"4007\"><strong data-start=\"3990\" data-end=\"4007\">5. Gymnastics</strong></p><p data-start=\"4009\" data-end=\"4094\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Gymnastics requires athletes to support and manipulate their body weight in various positions, leading to substantial upper body strength development.</span>​</p><p data-start=\"4096\" data-end=\"4114\"><em data-start=\"4096\" data-end=\"4114\">Muscles Engaged:</em></p><ul data-start=\"4116\" data-end=\"4456\"><li data-start=\"4116\" data-end=\"4227\"><strong data-start=\"4118\" data-end=\"4141\">Biceps and Triceps:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Used in holding and transitioning between positions.</span>​</li><li data-start=\"4228\" data-end=\"4354\"><strong data-start=\"4230\" data-end=\"4268\">Deltoids and Rotator Cuff Muscles:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Stabilize the shoulder during movements.</span>​</li><li data-start=\"4355\" data-end=\"4456\"><strong data-start=\"4357\" data-end=\"4370\">Forearms:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Essential for grip strength in apparatus-based exercises.</span>​</li></ul><p data-start=\"4458\" data-end=\"4469\"><em data-start=\"4458\" data-end=\"4469\">Benefits:</em></p><ul data-start=\"4471\" data-end=\"4734\"><li data-start=\"4471\" data-end=\"4558\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances muscular strength and flexibility.</span>​</li><li data-start=\"4559\" data-end=\"4646\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves balance and coordination.</span>​</li><li data-start=\"4647\" data-end=\"4734\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Develops body awareness and control.</span>​</li></ul><p data-start=\"4736\" data-end=\"4753\"><em data-start=\"4736\" data-end=\"4753\">Considerations:</em></p><ul data-start=\"4755\" data-end=\"4930\"><li data-start=\"4755\" data-end=\"4842\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Requires access to specialized equipment and facilities.</span>​</li><li data-start=\"4843\" data-end=\"4930\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper coaching is essential to learn techniques safely.</span>​</li></ul><p data-start=\"4932\" data-end=\"4964\"><strong data-start=\"4932\" data-end=\"4964\">6. Tennis and Racquet Sports</strong></p><p data-start=\"4966\" data-end=\"5051\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Sports like tennis, squash, and badminton involve repetitive swinging motions, contributing to arm muscle development.</span>​</p><p data-start=\"5053\" data-end=\"5071\"><em data-start=\"5053\" data-end=\"5071\">Muscles Engaged:</em></p><ul data-start=\"5073\" data-end=\"5394\"><li data-start=\"5073\" data-end=\"5184\"><strong data-start=\"5075\" data-end=\"5098\">Biceps and Triceps:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Involved in swinging the racquet.</span></li><li data-start=\"5185\" data-end=\"5288\"><strong data-start=\"5187\" data-end=\"5200\">Deltoids:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Assist in shoulder movements.</span>​</li><li data-start=\"5289\" data-end=\"5394\"><strong data-start=\"5291\" data-end=\"5304\">Forearms:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Crucial for grip strength and control.</span>​</li></ul><p data-start=\"5396\" data-end=\"5407\"><em data-start=\"5396\" data-end=\"5407\">Benefits:</em></p><ul data-start=\"5409\" data-end=\"5684\"><li data-start=\"5409\" data-end=\"5500\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Improves muscular endurance and strength.</span>​</li><li data-start=\"5501\" data-end=\"5592\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Enhances hand-eye coordination.</span>​</li><li data-start=\"5593\" data-end=\"5684\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Provides a cardiovascular workout.</span></li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-best-sports-for-strengthening-your-arms/\" data-a2a-title=\"The Best Sports for Strengthening Your Arms\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-sports-for-strengthening-your-arms%2F&amp;linkname=The%20Best%20Sports%20for%20Strengthening%20Your%20Arms\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/6bb07542c9d89bd8.webp,The Best Sports for Strengthening Your Arms,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-09T08:37:52.000Z,2025-03-09T08:40:48.000Z"
    },
    {
      "slug": "the-best-arm-supports-for-different-types-of-injuries",
      "url": "https://orthoglobe.org/the-best-arm-supports-for-different-types-of-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-best-arm-supports-for-different-types-of-injuries,The Best Arm Supports for Different Types of Injuries,Introduction Arm injuries, encompassing conditions such as fractures, dislocations, sprains, and strains, can significantly impair daily activities and overall quality of life. Proper arm support is crucial in the rehabilitation process, providing immobilization, reducing pain, and facilitating healing. This comprehensive guide explores various types of arm supports tailored to specific,<p data-start=\"82\" data-end=\"98\"><strong data-start=\"82\" data-end=\"98\">Introduction</strong></p><p data-start=\"100\" data-end=\"257\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm injuries, encompassing conditions such as fractures, dislocations, sprains, and strains, can significantly impair daily activities and overall quality of life.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Proper arm support is crucial in the rehabilitation process, providing immobilization, reducing pain, and facilitating healing.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">This comprehensive guide explores various types of arm supports tailored to specific injuries, offering insights into their functions, benefits, and considerations for selection.</span>​</p><p data-start=\"259\" data-end=\"292\"><strong data-start=\"259\" data-end=\"292\">1. Understanding Arm Injuries</strong></p><p data-start=\"294\" data-end=\"397\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm injuries can affect bones, muscles, tendons, ligaments, and joints.</span> Common types include:​</p><ul data-start=\"399\" data-end=\"918\"><li data-start=\"399\" data-end=\"497\"><strong data-start=\"401\" data-end=\"415\">Fractures:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Breaks in bones such as the humerus, radius, or ulna.</span>​</li><li data-start=\"498\" data-end=\"599\"><strong data-start=\"500\" data-end=\"517\">Dislocations:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Bones forced out of their normal positions, commonly at the shoulder or elbow joints.</span>​</li><li data-start=\"600\" data-end=\"712\"><strong data-start=\"602\" data-end=\"626\">Sprains and Strains:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Injuries to ligaments (sprains) or muscles/tendons (strains) due to overstretching or tearing.</span>​</li><li data-start=\"713\" data-end=\"816\"><strong data-start=\"715\" data-end=\"730\">Tendonitis:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Inflammation of tendons, often resulting from repetitive motions.</span>​</li><li data-start=\"817\" data-end=\"918\"><strong data-start=\"819\" data-end=\"832\">Bursitis:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Inflammation of the bursae, small sacs cushioning joints.</span>​</li></ul><p data-start=\"920\" data-end=\"953\"><strong data-start=\"920\" data-end=\"953\">2. Importance of Arm Supports</strong></p><p data-start=\"955\" data-end=\"1040\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm supports play a vital role in rehabilitation by:</span>​</p><ul data-start=\"1042\" data-end=\"1458\"><li data-start=\"1042\" data-end=\"1149\"><strong data-start=\"1044\" data-end=\"1063\">Immobilization:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Preventing movement to allow healing, especially crucial in fractures and severe sprains.</span>​</li><li data-start=\"1150\" data-end=\"1250\"><strong data-start=\"1152\" data-end=\"1164\">Support:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Reducing stress on injured structures, aiding in pain relief.</span>​</li><li data-start=\"1251\" data-end=\"1355\"><strong data-start=\"1253\" data-end=\"1269\">Compression:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Minimizing swelling and inflammation.</span>​</li><li data-start=\"1356\" data-end=\"1458\"><strong data-start=\"1358\" data-end=\"1372\">Alignment:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Maintaining proper positioning to promote effective healing.</span>​</li></ul><p data-start=\"1460\" data-end=\"1488\"><strong data-start=\"1460\" data-end=\"1488\">3. Types of Arm Supports</strong></p><p data-start=\"1490\" data-end=\"1575\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Various arm supports are designed to address specific injuries and provide different levels of support:</span>​</p><p data-start=\"1577\" data-end=\"1596\"><strong data-start=\"1577\" data-end=\"1596\">3.1. Arm Slings</strong></p><p data-start=\"1598\" data-end=\"1763\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Arm slings are devices used to immobilize and support the arm and shoulder following injuries or surgeries.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">They help keep the arm in a position that promotes healing and reduces discomfort.</span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Different types of slings cater to various injuries:</span>​</p><ul data-start=\"1765\" data-end=\"2218\"><li data-start=\"1765\" data-end=\"1876\"><p data-start=\"1767\" data-end=\"1876\"><strong data-start=\"1767\" data-end=\"1790\">Standard Arm Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A triangular-shaped sling that supports the forearm and keeps the elbow bent at a right angle. Ideal for minor injuries and temporary use.</span>​</p></li><li data-start=\"1878\" data-end=\"1988\"><p data-start=\"1880\" data-end=\"1988\"><strong data-start=\"1880\" data-end=\"1902\">Immobilizer Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Features additional straps and padding to restrict movement more than standard slings. Suitable for serious injuries like fractures or post-surgery recovery.</span>​</p></li><li data-start=\"1990\" data-end=\"2103\"><p data-start=\"1992\" data-end=\"2103\"><strong data-start=\"1992\" data-end=\"2017\">Shoulder Immobilizer:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Provides comprehensive support with straps around the shoulder and torso, keeping the shoulder and arm in a fixed position. Best for shoulder injuries or post-surgery immobilization.</span>​</p></li><li data-start=\"2105\" data-end=\"2218\"><p data-start=\"2107\" data-end=\"2218\"><strong data-start=\"2107\" data-end=\"2132\">Functional Arm Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Allows some range of motion while providing support. Often made with breathable, lightweight materials. Great for injuries that are healing and require a gradual return to movement.</span>​</p></li></ul><p data-start=\"2220\" data-end=\"2261\"><strong data-start=\"2220\" data-end=\"2261\">3.2. Shoulder Braces and Immobilizers</strong></p><p data-start=\"2263\" data-end=\"2348\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Designed to support the shoulder joint, these devices restrict movement to facilitate healing:</span>​</p><ul data-start=\"2350\" data-end=\"2579\"><li data-start=\"2350\" data-end=\"2464\"><p data-start=\"2352\" data-end=\"2464\"><strong data-start=\"2352\" data-end=\"2378\">Shoulder Immobilizers:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Similar to immobilizer slings but often include a waist strap to limit shoulder movement further. Used post-surgery or for severe shoulder injuries.</span>​</p></li><li data-start=\"2466\" data-end=\"2579\"><p data-start=\"2468\" data-end=\"2579\"><strong data-start=\"2468\" data-end=\"2493\">Shoulder Stabilizers:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Worn around the shoulder and upper torso, these supports provide compression and limit harmful movements, commonly used by athletes or individuals with chronic shoulder issues.</span>​</p></li></ul><p data-start=\"2581\" data-end=\"2602\"><strong data-start=\"2581\" data-end=\"2602\">3.3. Elbow Braces</strong></p><p data-start=\"2604\" data-end=\"2689\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Elbow braces are designed to provide support and alleviate pain associated with elbow injuries:</span>​</p><ul data-start=\"2691\" data-end=\"2910\"><li data-start=\"2691\" data-end=\"2797\"><p data-start=\"2693\" data-end=\"2797\"><strong data-start=\"2693\" data-end=\"2711\">Elbow Sleeves:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Provide compression and warmth, suitable for mild strains or inflammation.</span>​</p></li><li data-start=\"2799\" data-end=\"2910\"><p data-start=\"2801\" data-end=\"2910\"><strong data-start=\"2801\" data-end=\"2824\">Elbow Immobilizers:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rigid supports that prevent elbow movement, used in fractures or severe injuries.</span>​</p></li></ul><p data-start=\"2912\" data-end=\"2935\"><strong data-start=\"2912\" data-end=\"2935\">3.4. Wrist Supports</strong></p><p data-start=\"2937\" data-end=\"3022\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Wrist supports stabilize the wrist joint, aiding in the recovery of various wrist injuries:</span>​</p><ul data-start=\"3024\" data-end=\"3130\"><li data-start=\"3024\" data-end=\"3130\"><strong data-start=\"3026\" data-end=\"3044\">Wrist Splints:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rigid supports that immobilize the wrist, used for fractures or severe sprains.</span>​</li></ul><p data-start=\"3132\" data-end=\"3176\"><strong data-start=\"3132\" data-end=\"3176\">4. Selecting the Appropriate Arm Support</strong></p><p data-start=\"3178\" data-end=\"3236\">Choosing the right arm support depends on several factors:</p><p data-start=\"3238\" data-end=\"3274\"><strong data-start=\"3238\" data-end=\"3274\">4.1. Type and Severity of Injury</strong></p><ul data-start=\"3276\" data-end=\"3595\"><li data-start=\"3276\" data-end=\"3378\"><p data-start=\"3278\" data-end=\"3378\"><strong data-start=\"3278\" data-end=\"3292\">Fractures:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Often require rigid immobilization with casts or immobilizer slings.</span>​</p></li><li data-start=\"3380\" data-end=\"3485\"><p data-start=\"3382\" data-end=\"3485\"><strong data-start=\"3382\" data-end=\"3399\">Dislocations:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">May need shoulder immobilizers or slings to keep the joint in place during healing.</span>​</p></li><li data-start=\"3487\" data-end=\"3595\"><p data-start=\"3489\" data-end=\"3595\"><strong data-start=\"3489\" data-end=\"3509\">Sprains/Strains:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Mild cases might only need compression sleeves, while severe cases could require immobilization.</span>​</p></li></ul><p data-start=\"3597\" data-end=\"3621\"><strong data-start=\"3597\" data-end=\"3621\">4.2. Comfort and Fit</strong></p><ul data-start=\"3623\" data-end=\"3832\"><li data-start=\"3623\" data-end=\"3729\"><p data-start=\"3625\" data-end=\"3729\"><strong data-start=\"3625\" data-end=\"3643\">Adjustability:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Ensures the support fits snugly without causing discomfort.</span>​</p></li><li data-start=\"3731\" data-end=\"3832\"><p data-start=\"3733\" data-end=\"3832\"><strong data-start=\"3733\" data-end=\"3746\">Material:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Breathable and lightweight materials enhance comfort, especially for extended wear.</span>​</p></li></ul><p data-start=\"3834\" data-end=\"3854\"><strong data-start=\"3834\" data-end=\"3854\">4.3. Ease of Use</strong></p><ul data-start=\"3856\" data-end=\"3960\"><li data-start=\"3856\" data-end=\"3960\"><strong data-start=\"3858\" data-end=\"3874\">Application:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Supports that are easy to put on and take off are preferable, particularly for individuals with limited mobility.</span>​</li></ul><p data-start=\"3962\" data-end=\"3996\"><strong data-start=\"3962\" data-end=\"3996\">4.4. Professional Consultation</strong></p><ul data-start=\"3998\" data-end=\"4105\"><li data-start=\"3998\" data-end=\"4105\"><strong data-start=\"4000\" data-end=\"4019\">Medical Advice:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Consulting with healthcare professionals ensures the selected support aligns with the specific medical needs and promotes optimal recovery.</span>​</li></ul><p data-start=\"4107\" data-end=\"4152\"><strong data-start=\"4107\" data-end=\"4152\">5. Top Arm Supports for Specific Injuries</strong></p><p data-start=\"4154\" data-end=\"4239\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Based on the type of injury, certain arm supports are recommended:</span>​</p><p data-start=\"4241\" data-end=\"4259\"><strong data-start=\"4241\" data-end=\"4259\">5.1. Fractures</strong></p><ul data-start=\"4261\" data-end=\"4527\"><li data-start=\"4261\" data-end=\"4389\"><p data-start=\"4263\" data-end=\"4389\"><strong data-start=\"4263\" data-end=\"4303\">FlexGuard Support Medical Arm Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Features an upper back crossed design for ultimate support, made with lightweight and breathable materials.</span>​</p></li><li data-start=\"4391\" data-end=\"4527\"><p data-start=\"4393\" data-end=\"4527\"><strong data-start=\"4393\" data-end=\"4441\">DonJoy UltraSling IV Shoulder Support Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Designed for post-operative treatment following rotator cuff surgery and glenohumeral dislocation/subluxation, with a 3-point strapping system for even weight distribution.</span>​</p></li></ul><p data-start=\"4529\" data-end=\"4550\"><strong data-start=\"4529\" data-end=\"4550\">5.2. Dislocations</strong></p><ul data-start=\"4552\" data-end=\"4692\"><li data-start=\"4552\" data-end=\"4692\"><strong data-start=\"4554\" data-end=\"4606\">ProCare Clinical Shoulder Immobilizer Arm Sling:</strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">A durable sling with adjustable shoulder and body straps, suitable for shoulder injuries and to prevent shoulder rotation.</span>​</li></ul><p data-start=\"4694\" data-end=\"4722\"><strong data-start=\"4694\" data-end=\"4722\">5.3. Sprains and Strains</strong></p><ul data-start=\"4724\" data-end=\"4855\"><li data-start=\"4724\" data-end=\"4855\"><strong data-start=\"4726\" data-end=\"4761\">Mueller Adjustable Arm Support:</strong> Offers compression and support for minor sprains and strains, made with breathable fabric for</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-best-arm-supports-for-different-types-of-injuries/\" data-a2a-title=\"The Best Arm Supports for Different Types of Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-best-arm-supports-for-different-types-of-injuries%2F&amp;linkname=The%20Best%20Arm%20Supports%20for%20Different%20Types%20of%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/a21ebad3d791e099.jpg,The Best Arm Supports for Different Types of Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-10T18:47:30.000Z,2025-03-10T18:54:51.000Z"
    },
    {
      "slug": "effective-treatments-for-arm-tendonitis",
      "url": "https://orthoglobe.org/effective-treatments-for-arm-tendonitis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: effective-treatments-for-arm-tendonitis,Effective Treatments for Arm Tendonitis,Effective guide to arm tendonitis treatments, from home care to advanced therapies, surgery, rehab, and prevention strategies.,<h3 data-start=\"327\" data-end=\"367\"><strong data-start=\"330\" data-end=\"367\">1. Introduction to Arm Tendonitis</strong></h3><p data-start=\"369\" data-end=\"756\">Arm tendonitis, also known as tendinitis, is a condition characterized by inflammation or irritation of the tendons in the arm. Tendons are the fibrous connective tissues that attach muscles to bones, facilitating movement and force transmission. When these tendons are overused, injured, or subjected to repetitive stress, microscopic damage can occur, leading to inflammation and pain.</p><p data-start=\"758\" data-end=\"881\">Tendonitis can affect any part of the arm, including the shoulder, elbow, wrist, or forearm. The most common forms include:</p><ul data-start=\"882\" data-end=\"1064\"><li data-start=\"882\" data-end=\"924\"><strong data-start=\"884\" data-end=\"924\">Lateral epicondylitis (Tennis Elbow)</strong></li><li data-start=\"925\" data-end=\"968\"><strong data-start=\"927\" data-end=\"968\">Medial epicondylitis (Golfer’s Elbow)</strong></li><li data-start=\"969\" data-end=\"998\"><strong data-start=\"971\" data-end=\"998\">Rotator Cuff Tendonitis</strong></li><li data-start=\"999\" data-end=\"1022\"><strong data-start=\"1001\" data-end=\"1022\">Biceps Tendonitis</strong></li><li data-start=\"1023\" data-end=\"1064\"><strong data-start=\"1025\" data-end=\"1064\">Wrist Flexor or Extensor Tendonitis</strong></li></ul><p data-start=\"1066\" data-end=\"1333\">Arm tendonitis is a prevalent musculoskeletal condition, particularly among athletes, manual laborers, and individuals who engage in repetitive arm movements. While it is not life-threatening, untreated tendonitis can severely impair arm function and quality of life.</p><p data-start=\"1335\" data-end=\"1521\">This article presents an evidence-based review of the most effective treatments for arm tendonitis, ranging from conservative management to advanced therapies and surgical interventions.</p><h3 data-start=\"1523\" data-end=\"1556\"><strong data-start=\"1526\" data-end=\"1556\">2. Causes and Risk Factors</strong></h3><p data-start=\"1558\" data-end=\"1705\">Arm tendonitis develops when tendons undergo repeated strain or acute trauma. Several risk factors contribute to the development of this condition:</p><h4 data-start=\"1707\" data-end=\"1748\"><strong data-start=\"1711\" data-end=\"1748\">2.1 Repetitive Motion and Overuse</strong></h4><p data-start=\"1749\" data-end=\"1972\">Occupational or athletic activities that involve repetitive arm movements—such as typing, painting, lifting weights, playing tennis, or carpentry—can cause cumulative tendon stress, leading to inflammation and degeneration.</p><h4 data-start=\"1974\" data-end=\"2011\"><strong data-start=\"1978\" data-end=\"2011\">2.2 Poor Technique or Posture</strong></h4><p data-start=\"2012\" data-end=\"2189\">Incorrect posture during work or improper techniques in sports can place excessive stress on tendons. This mechanical overload increases the risk of microtears and inflammation.</p><h4 data-start=\"2191\" data-end=\"2227\"><strong data-start=\"2195\" data-end=\"2227\">2.3 Age-Related Degeneration</strong></h4><p data-start=\"2228\" data-end=\"2402\">As individuals age, tendons naturally lose elasticity and hydration, becoming more prone to injury. Tendon degeneration, or tendinosis, may also occur alongside inflammation.</p><h4 data-start=\"2404\" data-end=\"2435\"><strong data-start=\"2408\" data-end=\"2435\">2.4 Systemic Conditions</strong></h4><p data-start=\"2436\" data-end=\"2593\">Certain health conditions, such as rheumatoid arthritis, diabetes, or thyroid disorders, may impair tendon healing and increase susceptibility to tendonitis.</p><h4 data-start=\"2595\" data-end=\"2629\"><strong data-start=\"2599\" data-end=\"2629\">2.5 Trauma or Sudden Force</strong></h4><p data-start=\"2630\" data-end=\"2743\">A single, forceful impact or overexertion of the arm may cause acute tendon inflammation or partial tendon tears.</p><h3 data-start=\"2745\" data-end=\"2790\"><strong data-start=\"2748\" data-end=\"2790\">3. Clinical Presentation and Diagnosis</strong></h3><h4 data-start=\"2792\" data-end=\"2812\"><strong data-start=\"2796\" data-end=\"2812\">3.1 Symptoms</strong></h4><p data-start=\"2813\" data-end=\"2860\">The typical symptoms of arm tendonitis include:</p><ul data-start=\"2861\" data-end=\"3091\"><li data-start=\"2861\" data-end=\"2898\">Pain localized to the tendon region</li><li data-start=\"2899\" data-end=\"2947\">Swelling and tenderness over the affected area</li><li data-start=\"2948\" data-end=\"2987\">Stiffness and reduced range of motion</li><li data-start=\"2988\" data-end=\"3040\">Pain worsening with activity or specific movements</li><li data-start=\"3041\" data-end=\"3091\">A sensation of heat or redness in inflamed areas</li></ul><h4 data-start=\"3093\" data-end=\"3123\"><strong data-start=\"3097\" data-end=\"3123\">3.2 Diagnostic Methods</strong></h4><p data-start=\"3124\" data-end=\"3285\">Diagnosis is primarily clinical, based on history and physical examination. Diagnostic imaging may be used to confirm the diagnosis or rule out other conditions.</p><h4><strong data-start=\"3292\" data-end=\"3322\">3.2.1 Physical Examination</strong></h4><ul data-start=\"3323\" data-end=\"3454\"><li data-start=\"3323\" data-end=\"3360\">Palpation of tendons for tenderness</li><li data-start=\"3361\" data-end=\"3411\">Resistance tests to identify the affected tendon</li><li data-start=\"3412\" data-end=\"3454\">Range of motion and strength assessments</li></ul><h4 data-start=\"3456\" data-end=\"3489\"><strong data-start=\"3461\" data-end=\"3489\">3.2.2 Imaging Techniques</strong></h4><ul data-start=\"3490\" data-end=\"3805\"><li data-start=\"3490\" data-end=\"3586\"><strong data-start=\"3492\" data-end=\"3507\">Ultrasound:</strong> Useful for detecting fluid accumulation and structural damage in soft tissues.</li><li data-start=\"3587\" data-end=\"3679\"><strong data-start=\"3589\" data-end=\"3597\">MRI:</strong> Provides high-resolution images of tendon fibers and associated joint structures.</li><li data-start=\"3680\" data-end=\"3805\"><strong data-start=\"3682\" data-end=\"3693\">X-rays:</strong> Help identify calcific tendonitis or bone abnormalities but have limited utility for soft tissue visualization.</li></ul><h3 data-start=\"70\" data-end=\"110\"><strong data-start=\"73\" data-end=\"110\">4. Conservative Treatment Options</strong></h3><p data-start=\"112\" data-end=\"348\">Conservative management is typically the first-line approach for arm tendonitis and has proven effective in most cases. These treatments aim to reduce inflammation, relieve pain, and promote tendon healing without surgical intervention.</p><h4 data-start=\"350\" data-end=\"392\"><strong data-start=\"354\" data-end=\"392\">4.1 Rest and Activity Modification</strong></h4><p data-start=\"393\" data-end=\"481\">Rest is fundamental to allowing the inflamed tendon to recover. Patients are advised to:</p><ul data-start=\"482\" data-end=\"755\"><li data-start=\"482\" data-end=\"536\">Avoid or minimize activities that aggravate symptoms</li><li data-start=\"537\" data-end=\"583\">Take frequent breaks during repetitive tasks</li><li data-start=\"584\" data-end=\"755\">Use ergonomic modifications at workstations Activity modification, rather than complete immobilization, is often preferred to prevent muscle atrophy and joint stiffness.</li></ul><h4 data-start=\"757\" data-end=\"796\"><strong data-start=\"761\" data-end=\"796\">4.2 Ice Therapy and Compression</strong></h4><p data-start=\"797\" data-end=\"896\">Applying ice packs to the affected area helps reduce inflammation and pain. Best practices include:</p><ul data-start=\"897\" data-end=\"1075\"><li data-start=\"897\" data-end=\"946\">Applying ice for 15–20 minutes, 3–4 times daily</li><li data-start=\"947\" data-end=\"1075\">Avoiding direct skin contact to prevent frostbite Compression wraps or sleeves can minimize swelling and provide mild support.</li></ul><h4 data-start=\"1077\" data-end=\"1120\"><strong data-start=\"1081\" data-end=\"1120\">4.3 Physical Therapy and Stretching</strong></h4><p data-start=\"1121\" data-end=\"1218\">A customized physical therapy program is a cornerstone of conservative treatment. It may include:</p><ul data-start=\"1219\" data-end=\"1591\"><li data-start=\"1219\" data-end=\"1294\"><strong data-start=\"1221\" data-end=\"1246\">Stretching exercises:</strong> To improve flexibility and reduce tendon strain</li><li data-start=\"1295\" data-end=\"1440\"><strong data-start=\"1297\" data-end=\"1325\">Eccentric strengthening:</strong> Exercises that lengthen the tendon under tension, which has shown superior efficacy in treating chronic tendonitis</li><li data-start=\"1441\" data-end=\"1500\"><strong data-start=\"1443\" data-end=\"1473\">Range-of-motion exercises:</strong> To maintain joint mobility</li><li data-start=\"1501\" data-end=\"1591\"><strong data-start=\"1503\" data-end=\"1522\">Manual therapy:</strong> Techniques such as soft tissue mobilization or trigger point release</li></ul><h4 data-start=\"1593\" data-end=\"1651\"><strong data-start=\"1597\" data-end=\"1651\">4.4 Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)</strong></h4><p data-start=\"1652\" data-end=\"1883\">NSAIDs like ibuprofen or naproxen are commonly used to control pain and reduce inflammation. They are typically prescribed for short-term use due to potential side effects such as gastrointestinal irritation or renal complications.</p><h4 data-start=\"1885\" data-end=\"1918\"><strong data-start=\"1889\" data-end=\"1918\">4.5 Orthotics and Bracing</strong></h4><p data-start=\"1919\" data-end=\"1988\">Supportive devices can relieve tendon strain during daily activities:</p><ul data-start=\"1989\" data-end=\"2261\"><li data-start=\"1989\" data-end=\"2070\"><strong data-start=\"1991\" data-end=\"2034\">Elbow braces (e.g., counterforce bands)</strong> for lateral or medial epicondylitis</li><li data-start=\"2071\" data-end=\"2111\"><strong data-start=\"2073\" data-end=\"2090\">Wrist splints</strong> for wrist tendonitis</li><li data-start=\"2112\" data-end=\"2261\"><strong data-start=\"2114\" data-end=\"2155\">Shoulder slings or posture correctors</strong> for rotator cuff tendonitis These aids reduce tendon tension, particularly during repetitive arm motions.</li></ul><h3 data-start=\"2268\" data-end=\"2310\"><strong data-start=\"2271\" data-end=\"2310\">5. Advanced Non-Surgical Treatments</strong></h3><p data-start=\"2312\" data-end=\"2534\">When conservative measures fail to provide adequate relief, several advanced therapies may be recommended. These options are backed by growing clinical evidence and are often used in chronic or refractory tendonitis cases.</p><h4 data-start=\"2536\" data-end=\"2573\"><strong data-start=\"2540\" data-end=\"2573\">5.1 Corticosteroid Injections</strong></h4><p data-start=\"2574\" data-end=\"2783\">Corticosteroids are potent anti-inflammatory agents that offer short-term pain relief when injected around the tendon sheath. However, repeated injections are discouraged due to potential side effects such as:</p><ul data-start=\"2784\" data-end=\"2875\"><li data-start=\"2784\" data-end=\"2813\">Tendon weakening or rupture</li><li data-start=\"2814\" data-end=\"2848\">Skin thinning and depigmentation</li><li data-start=\"2849\" data-end=\"2875\">Localized infection risk</li></ul><h4 data-start=\"2877\" data-end=\"2923\"><strong data-start=\"2881\" data-end=\"2923\">5.2 Platelet-Rich Plasma (PRP) Therapy</strong></h4><p data-start=\"2924\" data-end=\"3124\">PRP therapy involves injecting the patient’s own concentrated platelets into the tendon area. Platelets release growth factors that stimulate healing and tissue regeneration. Clinical studies suggest:</p><ul data-start=\"3125\" data-end=\"3269\"><li data-start=\"3125\" data-end=\"3194\">Improved outcomes in chronic tendonitis compared to corticosteroids</li><li data-start=\"3195\" data-end=\"3218\">Fewer adverse effects</li><li data-start=\"3219\" data-end=\"3269\">Best results when combined with physical therapy</li></ul><h4 data-start=\"3271\" data-end=\"3342\"><strong data-start=\"3275\" data-end=\"3342\">5.3 Shockwave Therapy (Extracorporeal Shockwave Therapy – ESWT)</strong></h4><p data-start=\"3343\" data-end=\"3446\">ESWT uses acoustic waves to promote tissue healing and neovascularization. This non-invasive treatment:</p><ul data-start=\"3447\" data-end=\"3597\"><li data-start=\"3447\" data-end=\"3511\">Is effective for chronic calcific tendonitis and epicondylitis</li><li data-start=\"3512\" data-end=\"3543\">May require multiple sessions</li><li data-start=\"3544\" data-end=\"3597\">Has minimal side effects such as temporary soreness</li></ul><h4 data-start=\"3599\" data-end=\"3641\"><strong data-start=\"3603\" data-end=\"3641\">5.4 Ultrasound-Guided Dry Needling</strong></h4><p data-start=\"3642\" data-end=\"3868\">This technique uses fine needles to puncture the tendon and promote a local healing response. It may be combined with autologous blood or PRP injections. It is typically performed under ultrasound guidance to ensure precision.</p><h4 data-start=\"3870\" data-end=\"3928\"><strong data-start=\"3874\" data-end=\"3928\">5.5 Laser Therapy (Low-Level Laser Therapy – LLLT)</strong></h4><p data-start=\"3929\" data-end=\"4046\">LLLT uses low-intensity lasers to stimulate cellular repair processes. Though evidence is mixed, some studies report:</p><ul data-start=\"4047\" data-end=\"4160\"><li data-start=\"4047\" data-end=\"4083\">Reduction in pain and inflammation</li><li data-start=\"4084\" data-end=\"4109\">Improved tissue healing</li><li data-start=\"4110\" data-end=\"4160\">Faster return to activity when used adjunctively</li></ul><h3 data-start=\"4167\" data-end=\"4199\"><strong data-start=\"4170\" data-end=\"4199\">6. Surgical Interventions</strong></h3><p data-start=\"4201\" data-end=\"4335\">Surgical treatment is reserved for patients who do not respond to conservative and advanced non-surgical treatments after 6–12 months.</p><h4 data-start=\"4337\" data-end=\"4367\"><strong data-start=\"4341\" data-end=\"4367\">6.1 Tendon Debridement</strong></h4><p data-start=\"4368\" data-end=\"4526\">This procedure involves removing degenerated tendon tissue and any calcific deposits. It helps reduce pain and stimulate the healing of healthy tendon fibers.</p><h4 data-start=\"4528\" data-end=\"4569\"><strong data-start=\"4532\" data-end=\"4569\">6.2 Tendon Repair or Reattachment</strong></h4><p data-start=\"4570\" data-end=\"4694\">In cases of partial or complete tendon tears, surgical repair is performed to restore tendon continuity. Techniques include:</p><ul data-start=\"4695\" data-end=\"4768\"><li data-start=\"4695\" data-end=\"4733\">Suturing the tendon back to the bone</li><li data-start=\"4734\" data-end=\"4768\">Tendon grafting in complex cases</li></ul><h4 data-start=\"4770\" data-end=\"4824\"><strong data-start=\"4774\" data-end=\"4824\">6.3 Minimally Invasive Arthroscopic Techniques</strong></h4><p data-start=\"4825\" data-end=\"4931\">Arthroscopy offers a less invasive approach with faster recovery and minimal scarring. Procedures include:</p><ul data-start=\"4932\" data-end=\"5052\"><li data-start=\"4932\" data-end=\"4952\">Tendon debridement</li><li data-start=\"4953\" data-end=\"5008\">Subacromial decompression for rotator cuff tendonitis</li><li data-start=\"5009\" data-end=\"5052\">Synovectomy in chronic inflammatory cases</li></ul><h4><strong data-start=\"5058\" data-end=\"5084\">6.4 Postoperative Care</strong></h4><p data-start=\"5085\" data-end=\"5254\">Post-surgical recovery involves immobilization followed by a structured rehabilitation program. Full recovery may take several months depending on the extent of surgery.</p><h4 data-start=\"83\" data-end=\"120\"><strong data-start=\"86\" data-end=\"120\">7. Rehabilitation and Recovery</strong></h4><p data-start=\"122\" data-end=\"378\">Rehabilitation is an essential phase in the recovery process from arm tendonitis, whether the condition is managed conservatively or surgically. A structured rehabilitation plan ensures tissue healing, restores functional movement, and prevents recurrence.</p><h4 data-start=\"380\" data-end=\"420\"><strong data-start=\"384\" data-end=\"420\">7.1 Post-Treatment Physiotherapy</strong></h4><p data-start=\"421\" data-end=\"594\">After acute symptoms subside, a carefully designed physiotherapy program is crucial to restore mobility, strength, and endurance in the affected arm. Key components include:</p><ul data-start=\"595\" data-end=\"1014\"><li data-start=\"595\" data-end=\"688\"><strong data-start=\"597\" data-end=\"634\">Progressive stretching exercises:</strong> Improve tendon flexibility and joint range of motion.</li><li data-start=\"689\" data-end=\"807\"><strong data-start=\"691\" data-end=\"734\">Resistance and strengthening exercises:</strong> Target the affected muscle groups and tendons to enhance load tolerance.</li><li data-start=\"808\" data-end=\"894\"><strong data-start=\"810\" data-end=\"838\">Proprioceptive training:</strong> Improves neuromuscular control and joint stabilization.</li><li data-start=\"895\" data-end=\"1014\"><strong data-start=\"897\" data-end=\"924\">Therapeutic modalities:</strong> Ultrasound therapy, electrical stimulation, and cold laser therapy may aid tissue repair.</li></ul><h4 data-start=\"1016\" data-end=\"1048\"><strong data-start=\"1020\" data-end=\"1048\">7.2 Occupational Therapy</strong></h4><p data-start=\"1049\" data-end=\"1207\">In cases where tendonitis affects daily work functions, occupational therapy can assist patients in adapting activities and work environments. Therapists may:</p><ul data-start=\"1208\" data-end=\"1313\"><li data-start=\"1208\" data-end=\"1240\">Suggest ergonomic improvements</li><li data-start=\"1241\" data-end=\"1276\">Teach joint protection techniques</li><li data-start=\"1277\" data-end=\"1313\">Recommend adaptive tools or braces</li></ul><h4 data-start=\"1315\" data-end=\"1355\"><strong data-start=\"1319\" data-end=\"1355\">7.3 Return-to-Activity Protocols</strong></h4><p data-start=\"1356\" data-end=\"1414\">Gradual return-to-activity is essential to avoid reinjury:</p><ul data-start=\"1415\" data-end=\"1645\"><li data-start=\"1415\" data-end=\"1465\"><strong data-start=\"1417\" data-end=\"1429\">Phase I:</strong> Symptom control and gentle movement</li><li data-start=\"1466\" data-end=\"1521\"><strong data-start=\"1468\" data-end=\"1481\">Phase II:</strong> Restoration of strength and flexibility</li><li data-start=\"1522\" data-end=\"1582\"><strong data-start=\"1524\" data-end=\"1538\">Phase III:</strong> Functional training and endurance exercises</li><li data-start=\"1583\" data-end=\"1645\"><strong data-start=\"1585\" data-end=\"1598\">Phase IV:</strong> Return to sports or work with progressive load</li></ul><p data-start=\"1647\" data-end=\"1728\">Protocols vary based on tendon location, treatment type, and individual progress.</p><h3 data-start=\"1735\" data-end=\"1766\"><strong data-start=\"1738\" data-end=\"1766\">8. Preventive Strategies</strong></h3><p data-start=\"1768\" data-end=\"1932\">Prevention of arm tendonitis is as important as treatment. Implementing proactive strategies can significantly reduce the risk of recurrence or chronic progression.</p><h4 data-start=\"1934\" data-end=\"1967\"><strong data-start=\"1938\" data-end=\"1967\">8.1 Ergonomic Adjustments</strong></h4><p data-start=\"1968\" data-end=\"2030\">Proper ergonomics in work and sports can reduce tendon strain:</p><ul data-start=\"2031\" data-end=\"2180\"><li data-start=\"2031\" data-end=\"2064\">Use adjustable chairs and desks</li><li data-start=\"2065\" data-end=\"2105\">Maintain wrist neutrality while typing</li><li data-start=\"2106\" data-end=\"2146\">Optimize tool grip and arm positioning</li><li data-start=\"2147\" data-end=\"2180\">Avoid prolonged static postures</li></ul><h4 data-start=\"2182\" data-end=\"2223\"><strong data-start=\"2186\" data-end=\"2223\">8.2 Proper Warm-Up and Stretching</strong></h4><p data-start=\"2224\" data-end=\"2315\">A warm-up routine increases blood flow and muscle temperature, reducing tendon injury risk:</p><ul data-start=\"2316\" data-end=\"2418\"><li data-start=\"2316\" data-end=\"2356\"><strong data-start=\"2318\" data-end=\"2340\">Dynamic stretching</strong> before activity</li><li data-start=\"2357\" data-end=\"2418\"><strong data-start=\"2359\" data-end=\"2380\">Static stretching</strong> post-exercise to maintain flexibility</li></ul><h4 data-start=\"2420\" data-end=\"2455\"><strong data-start=\"2424\" data-end=\"2455\">8.3 Strengthening Exercises</strong></h4><p data-start=\"2456\" data-end=\"2558\">Regular strength training builds muscle support around tendons, reducing mechanical load. Focus areas:</p><ul data-start=\"2559\" data-end=\"2686\"><li data-start=\"2559\" data-end=\"2600\">Forearm muscles (flexors and extensors)</li><li data-start=\"2601\" data-end=\"2656\">Shoulder stabilizers (rotator cuff, scapular muscles)</li><li data-start=\"2657\" data-end=\"2686\">Elbow and wrist stabilizers</li></ul><h4 data-start=\"2688\" data-end=\"2720\"><strong data-start=\"2692\" data-end=\"2720\">8.4 Technique Refinement</strong></h4><p data-start=\"2721\" data-end=\"2936\">In sports and repetitive tasks, learning proper techniques from coaches or therapists can prevent abnormal tendon loading. Small adjustments in posture, grip, and movement patterns can make a significant difference.</p><h3 data-start=\"2943\" data-end=\"2989\"><strong data-start=\"2946\" data-end=\"2989\">9. Complications and Long-Term Outcomes</strong></h3><p data-start=\"2991\" data-end=\"3094\">Although most tendonitis cases resolve with treatment, complications can occur if not managed properly.</p><h4 data-start=\"3096\" data-end=\"3141\"><strong data-start=\"3100\" data-end=\"3141\">9.1 Chronic Tendonitis and Tendinosis</strong></h4><p data-start=\"3142\" data-end=\"3265\">Persistent inflammation can evolve into tendinosis, marked by tendon degeneration rather than inflammation. This condition:</p><ul data-start=\"3266\" data-end=\"3357\"><li data-start=\"3266\" data-end=\"3312\">Responds poorly to NSAIDs or corticosteroids</li><li data-start=\"3313\" data-end=\"3357\">Requires regenerative therapies or surgery</li></ul><h4 data-start=\"3359\" data-end=\"3385\"><strong data-start=\"3363\" data-end=\"3385\">9.2 Tendon Rupture</strong></h4><p data-start=\"3386\" data-end=\"3550\">Repeated corticosteroid injections or neglected severe tendonitis can weaken tendons, increasing the risk of complete rupture—a condition requiring surgical repair.</p><h4 data-start=\"3552\" data-end=\"3593\"><strong data-start=\"3556\" data-end=\"3593\">9.3 Adhesions and Joint Stiffness</strong></h4><p data-start=\"3594\" data-end=\"3706\">Immobilization or inadequate rehabilitation may cause adhesions or joint contractures, reducing range of motion.</p><h4 data-start=\"3708\" data-end=\"3730\"><strong data-start=\"3712\" data-end=\"3730\">9.4 Recurrence</strong></h4><p data-start=\"3731\" data-end=\"3834\">Return to activity without adequate recovery or addressing underlying risk factors can lead to relapse.</p><h4 data-start=\"3836\" data-end=\"3857\"><strong data-start=\"3840\" data-end=\"3857\">9.5 Prognosis</strong></h4><p data-start=\"3858\" data-end=\"3905\">With early diagnosis and appropriate treatment:</p><ul data-start=\"3906\" data-end=\"4087\"><li data-start=\"3906\" data-end=\"3953\">Most patients recover fully within 6–12 weeks</li><li data-start=\"3954\" data-end=\"3993\">Chronic cases may take several months</li><li data-start=\"3994\" data-end=\"4087\">Surgical outcomes are generally favorable but depend on tendon condition and rehabilitation</li></ul><h4 data-start=\"4094\" data-end=\"4145\"><strong data-start=\"4097\" data-end=\"4145\">10. Case Studies and Clinical Trial Evidence</strong></h4><p data-start=\"4147\" data-end=\"4222\">Clinical evidence supports various treatment strategies for arm tendonitis:</p><h4 data-start=\"4224\" data-end=\"4269\"><strong data-start=\"4228\" data-end=\"4269\">10.1 PRP vs Corticosteroid Injections</strong></h4><p data-start=\"4270\" data-end=\"4478\">A meta-analysis published in <em data-start=\"4299\" data-end=\"4340\">The American Journal of Sports Medicine</em> showed PRP therapy offers superior long-term pain relief and functional improvement compared to corticosteroids in lateral epicondylitis.</p><h4 data-start=\"4480\" data-end=\"4511\"><strong data-start=\"4484\" data-end=\"4511\">10.2 Eccentric Training</strong></h4><p data-start=\"4512\" data-end=\"4662\">Studies have consistently shown that eccentric strengthening exercises are more effective than traditional concentric training for chronic tendonitis.</p><h4 data-start=\"4664\" data-end=\"4701\"><strong data-start=\"4668\" data-end=\"4701\">10.3 Shockwave Therapy Trials</strong></h4><p data-start=\"4702\" data-end=\"4875\">Randomized controlled trials have confirmed that ESWT significantly improves pain and function scores in patients with chronic calcific tendonitis and lateral epicondylitis.</p><h4 data-start=\"4877\" data-end=\"4907\"><strong data-start=\"4881\" data-end=\"4907\">10.4 Surgical Outcomes</strong></h4><p data-start=\"4908\" data-end=\"5069\">Long-term studies indicate that tendon debridement and arthroscopic repair have high success rates, especially when followed by a structured rehabilitation plan.</p><h3 data-start=\"5076\" data-end=\"5127\"><strong data-start=\"5079\" data-end=\"5127\">11. Frequently Asked Questions (SEO Section)</strong></h3><p data-start=\"5129\" data-end=\"5373\"><strong data-start=\"5129\" data-end=\"5190\">• What is the fastest way to recover from arm tendonitis?</strong><br data-start=\"5190\" data-end=\"5193\">Rest, ice, anti-inflammatory medications, and early physical therapy are the most effective initial steps. PRP therapy and shockwave therapy may speed up recovery in chronic cases.</p><p data-start=\"5375\" data-end=\"5568\"><strong data-start=\"5375\" data-end=\"5430\">• How long does it take for arm tendonitis to heal?</strong><br data-start=\"5430\" data-end=\"5433\">Mild to moderate cases usually heal in 6–12 weeks. Chronic or severe cases may require several months, especially if surgery is needed.</p><p data-start=\"5570\" data-end=\"5761\"><strong data-start=\"5570\" data-end=\"5618\">• Is massage good for tendonitis in the arm?</strong><br data-start=\"5618\" data-end=\"5621\">Yes, therapeutic massage can help improve circulation, reduce stiffness, and promote tendon healing when performed by trained professionals.</p><p data-start=\"5763\" data-end=\"5968\"><strong data-start=\"5763\" data-end=\"5804\">• Can I exercise with arm tendonitis?</strong><br data-start=\"5804\" data-end=\"5807\">Light stretching and guided physical therapy exercises are beneficial. However, high-impact or aggravating movements should be avoided until recovery progresses.</p><p data-start=\"5970\" data-end=\"6157\"><strong data-start=\"5970\" data-end=\"6009\">• Do tendonitis braces really work?</strong><br data-start=\"6009\" data-end=\"6012\">Braces reduce strain on the affected tendon during activity and can provide symptomatic relief, especially in epicondylitis and wrist tendonitis.</p><p data-start=\"3812\" data-end=\"4087\" data-is-last-node=\"\" data-is-only-node=\"\"></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/effective-treatments-for-arm-tendonitis/\" data-a2a-title=\"Effective Treatments for Arm Tendonitis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-treatments-for-arm-tendonitis%2F&amp;linkname=Effective%20Treatments%20for%20Arm%20Tendonitis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/61c3f7b6266750bf.jpg,Effective Treatments for Arm Tendonitis,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2025-03-12T09:34:18.000Z,2026-04-20T14:46:19.019Z"
    },
    {
      "slug": "osteogenesis-imperfecta-in-children",
      "url": "https://orthoglobe.org/osteogenesis-imperfecta-in-children/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osteogenesis-imperfecta-in-children,Osteogenesis Imperfecta in Children,Detailed scientific analysis of pediatric Osteogenesis Imperfecta, covering pathogenesis, clinical spectrum, and evidence-based treatments.,<h4><strong>Osteogenesis Imperfecta in Children: Understanding the Genetic Bone Disorder</strong></h4><h3>Introduction</h3><p>Osteogenesis Imperfecta (OI), commonly known as “brittle bone disease,” is a rare genetic disorder that primarily affects the bones, making them unusually fragile and prone to fractures. This condition stems from a defect in the production or quality of collagen, particularly Type I collagen, which is a crucial component of bone structure and strength. Although it affects individuals across all age groups, the manifestations in children are particularly significant due to their growth and developmental needs.</p><p>In this detailed article, we will explore the nature of Osteogenesis Imperfecta in children, delve into its genetic and molecular foundations, discuss its clinical presentations, diagnostic approaches, and available management options. We will also examine its impact on quality of life, rehabilitation strategies, and the latest advancements in research and treatment.</p><h4>What is Osteogenesis Imperfecta?</h4><p>Osteogenesis Imperfecta is a heterogeneous group of inherited disorders characterized by varying degrees of bone fragility and deformity. The hallmark of OI is an increased susceptibility to fractures with minimal or no trauma. However, the disorder encompasses a broader clinical spectrum, including joint laxity, hearing loss, dental anomalies, and scoliosis.</p><p>The condition is genetically diverse, and its severity can range from mild forms with few fractures to perinatal lethal types where infants may not survive beyond birth due to multiple fractures and underdeveloped lungs.</p><h4>The Genetic Basis of OI in Children</h4><p>Collagen, particularly Type I collagen, forms the backbone of the bone matrix. It acts as a scaffold, around which minerals like calcium phosphate are deposited, contributing to bone rigidity and strength. In children with OI, mutations in the genes responsible for producing collagen result in abnormal collagen synthesis. This leads to structurally weak bones that fracture easily.</p><p>The majority of OI cases are associated with mutations in the COL1A1 and COL1A2 genes, which encode the alpha chains of Type I collagen. These mutations can result in either reduced production of collagen (quantitative defect) or production of structurally abnormal collagen (qualitative defect).</p><p>OI is primarily inherited in an autosomal dominant pattern, though autosomal recessive and sporadic mutations have also been documented. This means that a child has a 50% chance of inheriting the condition from an affected parent in dominant inheritance.</p><h4>Classification of Osteogenesis Imperfecta</h4><p>Over the years, the classification of OI has evolved. The most commonly used system is the Sillence Classification, which identifies four primary types based on severity and clinical presentation. More recently, expanded classifications have identified additional types (Types V–XVIII), incorporating rare genetic variants.</p><p>Sillence Types Overview:<br>\n– Type I (Mild): Most common and least severe. Normal stature, blue sclerae, and a tendency for fractures.<br>\n– Type II (Perinatal Lethal): Most severe. Multiple fractures at birth, respiratory failure due to underdeveloped lungs.<br>\n– Type III (Severe): Progressive deformity, short stature, frequent fractures from early infancy.<br>\n– Type IV (Moderate): Intermediate severity. Normal sclerae, moderate bone deformity.</p><h4>Clinical Features and Symptoms in Children</h4><p>Children with OI often present with frequent fractures, sometimes from normal handling or minimal trauma. Bone deformities such as bowed limbs, scoliosis, or vertebral compression fractures may be observed.</p><p>Short stature and growth retardation are common, particularly in the more severe forms. Delays in gross motor development are also frequently noted due to fracture risk and limited mobility.</p><p>One of the hallmark signs, especially in Type I OI, is the presence of bluish discoloration of the sclerae (whites of the eyes), resulting from the thinness of the collagen matrix in the eyes.</p><p>A significant number of children with OI also suffer from dental problems, including discolored, brittle, or misshaped teeth, known as dentinogenesis imperfecta.</p><p>Progressive hearing impairment, often beginning in adolescence or early adulthood, is another complication. It may be due to abnormalities in the middle and inner ear bones.</p><p>Children may experience loose joints (hyperlaxity) and reduced muscle tone, which further complicate mobility and physical activities.</p><h4>Diagnosis of Osteogenesis Imperfecta in Children</h4><p>Diagnosis of OI typically begins with a thorough clinical history and physical examination. Key indicators include:<br>\n– History of frequent fractures<br>\n– Blue sclerae<br>\n– Dental abnormalities<br>\n– Family history of similar symptoms</p><p>Pediatricians often suspect OI early, especially in cases where multiple fractures occur without adequate trauma.</p><p>X-rays reveal characteristic features such as:<br>\n– Multiple healed fractures at various stages<br>\n– Bone deformities like bowing or shortening<br>\n– Thin cortical bones and reduced bone density<br>\n– Wormian bones in the skull</p><p>In severe types, prenatal ultrasound may detect fractures or shortened limbs before birth.</p><p>Molecular genetic testing can identify mutations in the COL1A1, COL1A2, or other collagen-related genes. This not only confirms the diagnosis but also helps determine the type and inheritance pattern.</p><p>Dual-energy X-ray absorptiometry (DEXA) is used to assess bone mineral density, which is often markedly low in children with OI.</p><h4>Treatment and Management</h4><p>There is currently no cure for Osteogenesis Imperfecta, but multidisciplinary treatment strategies can significantly improve quality of life and reduce complications.</p><p>Pharmacological Treatment:<br>\n– Bisphosphonates: These drugs, such as pamidronate and zoledronic acid, are the cornerstone of OI treatment. They increase bone mineral density, reduce fracture rates, and improve mobility in children.<br>\n– Growth Hormone Therapy: In selected cases, growth hormone therapy may aid in increasing stature and bone mass, although its use remains controversial and limited to specific cases.</p><p>Surgical Interventions:<br>\n– Intramedullary Rodding: A common orthopedic procedure in children with OI is telescopic rodding, where flexible rods are inserted into long bones (femur, tibia) to prevent or correct deformities and support bone growth.<br>\n– Other procedures may include spinal fusion surgery for scoliosis and fracture fixation or correction of deformities.</p><p>Physical Therapy and Rehabilitation:<br>\nA key component of care, physical therapy helps improve:<br>\n– Muscle strength and tone<br>\n– Joint stability<br>\n– Mobility and gait</p><p>Customized rehabilitation plans focus on developing independence in movement while minimizing fracture risk.</p><p>Orthotic Devices and Mobility Aids:<br>\nChildren may benefit from braces, walkers, wheelchairs, or customized footwear to support movement and reduce stress on fragile bones.</p><h4>Nutritional Support and Lifestyle Management</h4><p>Proper nutrition plays a vital role in managing OI:<br>\n– Adequate calcium and Vitamin D intake<br>\n– Balanced diet to support muscle and bone growth<br>\n– Avoiding sedentary lifestyles, while promoting safe, low-impact physical activity like swimming</p><h4>Psychosocial and Educational Considerations</h4><p>Mental Health Support:<br>\nChildren with OI may face psychological challenges such as:<br>\n– Fear of injury<br>\n– Social isolation<br>\n– Depression or anxiety</p><p>Counseling and emotional support from caregivers and professionals is essential for coping and confidence-building.</p><p>School Participation and Accessibility:<br>\nChildren with OI should be encouraged to attend mainstream schools, with accommodations such as:<br>\n– Mobility-friendly environments<br>\n– Assistance during physical education<br>\n– Extra care with seating arrangements and classroom transitions</p><h4>Complications and Long-term Outcomes</h4><p>Orthopedic Complications:<br>\n– Recurrent fractures and deformities<br>\n– Spinal curvature and vertebral collapse<br>\n– Premature arthritis in weight-bearing joints</p><p>Hearing Impairment and Dental Problems:<br>\nBoth can progress over time and require audiology assessments and dentistry interventions.</p><p>Respiratory and Cardiovascular Complications:<br>\nSevere types of OI may involve restrictive lung disease, especially in cases with rib deformities or spinal scoliosis.</p><h4>Prognosis and Quality of Life</h4><p>The long-term prognosis for children with OI largely depends on:<br>\n– Type and severity of OI<br>\n– Timely interventions and therapy<br>\n– Supportive home and school environments</p><p>With modern treatments and assistive technologies, many children with mild to moderate OI lead independent, fulfilling lives.</p><h4>Research and Future Directions</h4><p>Gene Therapy:<br>\nPromising advancements in gene editing technologies like CRISPR-Cas9 aim to correct collagen gene mutations at the molecular level. Although still in early research phases, these approaches hold future potential for curative therapy.</p><p>Stem Cell Therapy:<br>\nResearchers are exploring mesenchymal stem cell transplantation, which may help improve collagen production and bone quality.</p><p>Targeted Drug Therapy:<br>\nFuture treatments may focus on modulating bone resorption or enhancing collagen stability using newer pharmaceuticals.</p><h4>Frequently Asked Questions (FAQs)</h4><ul><li>Is Osteogenesis Imperfecta curable?<br>\nNo, there is currently no cure, but treatment can greatly improve quality of life.<p></p><p>• Can children with OI lead normal lives?<br>\nYes, with proper treatment and support, many children can lead productive and independent lives.</p><p>• Does OI worsen with age?<br>\nNot necessarily. Some children experience fewer fractures after puberty, but complications can persist.</p><p>• Can OI be prevented?<br>\nAs a genetic condition, OI cannot be prevented, but genetic counseling can help families understand risks.</p><p>• Is physical activity safe for children with OI?<br>\nYes, with precautions. Activities like swimming and hydrotherapy are often recommended.</p></li></ul><h4>Conclusion</h4><p>Osteogenesis Imperfecta in children presents unique challenges but is manageable through a comprehensive, multidisciplinary approach. Early diagnosis, appropriate therapies, nutritional support, and psychological care play critical roles in improving the child’s overall health and development. Continued research brings hope for more targeted, effective treatments in the</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osteogenesis-imperfecta-in-children/\" data-a2a-title=\"Osteogenesis Imperfecta in Children\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteogenesis-imperfecta-in-children%2F&amp;linkname=Osteogenesis%20Imperfecta%20in%20Children\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/d1c505b02bec8340.jpg,Osteogenesis Imperfecta in Children,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-03-17T08:44:54.000Z,2026-04-20T14:46:23.966Z"
    },
    {
      "slug": "developmental-dysplasia-of-the-hip-ddh",
      "url": "https://orthoglobe.org/developmental-dysplasia-of-the-hip-ddh/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: developmental-dysplasia-of-the-hip-ddh,Developmental Dysplasia of the Hip (DDH),Comprehensive guide on Developmental Dysplasia of the Hip (DDH): causes, diagnosis, treatment, and long-term outcomes.,<h3>Overview</h3><p>Meta Description: Explore an in-depth scientific overview of Developmental Dysplasia of the Hip (DDH), its causes, risk factors, diagnosis, treatment, and long-term outcomes.</p><p>SEO Keywords: developmental dysplasia of the hip, DDH, congenital hip dislocation, infant hip dysplasia, Pavlik harness, hip surgery, orthopaedics, musculoskeletal disorders</p><h4>Introduction</h4><p>Developmental Dysplasia of the Hip (DDH), formerly referred to as congenital dislocation of the hip, is a complex orthopaedic condition that involves abnormal development of the hip joint. It can range from mild dysplasia, where the acetabulum is shallow, to complete dislocation. DDH affects approximately 1 in 1,000 live births and, if untreated, may lead to long-term disability.</p><h4>Anatomy of the Hip Joint</h4><p>The hip joint is a ball-and-socket joint consisting of the femoral head (ball) and the acetabulum (socket) of the pelvis. The stability and function of the hip depend on the congruity and development of both structures. Ligaments, cartilage, and surrounding muscles provide further support.</p><h4>Epidemiology of DDH</h4><p>DDH has a higher prevalence in females, firstborn children, breech presentations, and in populations with traditional swaddling practices. The incidence varies globally, being higher in certain ethnic groups and geographical regions. Environmental and genetic factors play a synergistic role.</p><h4>Etiology and Risk Factors</h4><p>The etiology of DDH is multifactorial. Major risk factors include:<br>\n– Family history of DDH<br>\n– Female sex<br>\n– Firstborn child<br>\n– Breech position<br>\n– Oligohydramnios<br>\n– Postnatal positioning practices (tight swaddling)<br>\nGenetic predisposition contributes significantly to hip instability and improper acetabular development.</p><h4>Pathophysiology</h4><p>DDH develops due to the failure of normal embryological development of the hip joint. This leads to improper coverage of the femoral head by the acetabulum. Progressive changes include ligamentous laxity, shallow acetabulum, and elongation of soft tissues.</p><h4>Clinical Presentation</h4><p>Clinical signs vary by age:</p><p>In Newborns:<br>\n– Positive Ortolani and Barlow maneuvers<br>\n– Asymmetrical thigh folds<br>\n– Limited hip abduction</p><p>In Infants:<br>\n– Leg length discrepancy<br>\n– Limited range of motion</p><p>In Older Children:<br>\n– Limping<br>\n– Trendelenburg gait<br>\n– Hip pain</p><p>In Adolescents and Adults:<br>\n– Early onset osteoarthritis<br>\n– Hip instability and chronic pain</p><h4>Diagnosis</h4><p>Timely diagnosis is critical for effective treatment. Diagnostic methods include:<br>\n– Clinical physical examination (Ortolani and Barlow tests)<br>\n– Ultrasonography (especially before 6 months of age)<br>\n– Radiographs (after ossification of the femoral head)<br>\n– MRI or CT scans in complex or postoperative cases</p><h4>Classification Systems</h4><p>Several classification systems are used to describe the severity of DDH:<br>\n– Graf Ultrasound Classification<br>\n– Tönnis Classification<br>\n– International Hip Dysplasia Institute (IHDI) Classification</p><h4>Management Strategies by Age</h4><p>Treatment depends on the age and severity of DDH:</p><p>0–6 Months:<br>\n– Pavlik harness to maintain femoral head position</p><p>6–18 Months:<br>\n– Closed reduction under anesthesia<br>\n– Hip spica cast</p><p>18 Months – 2 Years:<br>\n– Open reduction surgery</p><p>Above 2 Years:<br>\n– Open reduction with osteotomy (Salter, Dega, Pemberton)<br>\n– Femoral shortening if necessary</p><h4>Surgical Techniques</h4><p>Surgical interventions vary based on the patient’s age and hip morphology:<br>\n– Open Reduction<br>\n– Salter Innominate Osteotomy<br>\n– Pemberton Osteotomy<br>\n– Dega Osteotomy<br>\n– Femoral Osteotomy<br>\nPostoperative immobilization and physiotherapy are essential for recovery.</p><h4>Complications of DDH Treatment</h4><p>Potential complications include:<br>\n– Avascular necrosis (AVN) of the femoral head<br>\n– Redislocation or subluxation<br>\n– Leg length discrepancy<br>\n– Joint stiffness<br>\n– Premature arthritis</p><h4>Rehabilitation and Follow-Up Care</h4><p>Rehabilitation includes:<br>\n– Gradual weight bearing<br>\n– Physiotherapy for muscle strengthening<br>\n– Serial imaging to monitor growth<br>\nFollow-up is essential until skeletal maturity to identify recurrence or late complications.</p><h4>Long-Term Outcomes</h4><p>When treated early, most children achieve normal hip function. Delayed diagnosis or inadequate treatment increases the risk of long-term sequelae, including chronic pain, gait abnormalities, and early arthritis.</p><h4>Psychosocial and Quality of Life Considerations</h4><p>Children and families may face challenges including limited mobility, psychological stress, and social isolation. Comprehensive care should include psychosocial support and parental education.</p><h4>Preventive Strategies</h4><p>Preventive measures include:<br>\n– Universal hip screening at birth<br>\n– Parental education about safe swaddling<br>\n– Early referral to orthopaedic specialists for high-risk infants</p><h4>Research and Advances in DDH</h4><p>Ongoing research focuses on:<br>\n– Genetic markers<br>\n– Improved imaging modalities<br>\n– Minimally invasive surgical techniques<br>\n– Long-term functional outcomes monitoring</p><h4>Conclusion</h4><p>Developmental Dysplasia of the Hip is a significant paediatric orthopaedic condition with lifelong implications if untreated. Timely diagnosis, individualized treatment, and long-term follow-up are essential to achieving</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/developmental-dysplasia-of-the-hip-ddh/\" data-a2a-title=\"Developmental Dysplasia of the Hip (DDH)\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fdevelopmental-dysplasia-of-the-hip-ddh%2F&amp;linkname=Developmental%20Dysplasia%20of%20the%20Hip%20%28DDH%29\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/51f0d5cb083d66ab.jpg,Developmental Dysplasia of the Hip (DDH),OrthoGlobe,[\"Hip\",\"Patient information\"],published,2025-03-23T17:44:51.000Z,2026-04-20T14:46:30.333Z"
    },
    {
      "slug": "distal-clavicle-osteolysis",
      "url": "https://orthoglobe.org/distal-clavicle-osteolysis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: distal-clavicle-osteolysis,Distal Clavicle Osteolysis,Learn about distal clavicle osteolysis, also known as weightlifter’s shoulder. Understand causes, symptoms, diagnosis, treatment, and prevention. Reviewed by Prof Imam.,<h3><strong>Struggling with pain at the top of your shoulder?</strong></h3><p>Distal Clavicle Osteolysis (DCO) is a treatable condition that affects the end of your collarbone at the acromioclavicular (AC) joint. Often linked to repetitive gym training or overhead sports, it can cause persistent discomfort during lifts or certain movements. With early diagnosis and structured care, full recovery is expected for most patients.</p><h4><strong>What Is Distal Clavicle Osteolysis?</strong></h4><p>Distal Clavicle Osteolysis (DCO) occurs when the end of the collarbone (clavicle) gradually erodes where it meets the shoulder blade. This joint is known as the&nbsp;<strong>acromioclavicular (AC) joint</strong>. DCO leads to pain and inflammation in this area, commonly seen in people who lift weights or play sports involving repetitive overhead actions.</p><p>There are two types:</p><ul><li><strong>Atraumatic DCO</strong>&nbsp;– develops gradually through repeated strain (e.g. bench press, overhead sports).</li><li><strong>Traumatic DCO</strong>&nbsp;– triggered by a one-off injury such as an AC-joint sprain.</li></ul><h3><strong>Common Causes and Risk Factors</strong></h3><p>Factors that increase the risk of developing DCO include:</p><ul><li><strong>Repetitive upper body load:</strong>&nbsp;Bench pressing, dips, push-ups, or heavy lifting</li><li><strong>Overhead activities:</strong>&nbsp;Volleyball, swimming, basketball, tennis</li><li><strong>Prior injuries:</strong>&nbsp;Especially AC-joint separation</li><li><strong>Intensive training:</strong>&nbsp;High frequency or heavy resistance (e.g. lifting &gt;1.5 × body weight)</li><li><strong>Other contributors:</strong>&nbsp;Poor technique, fast progression in training, smoking (slows bone healing)</li></ul><p>Typically affects active adults in their 20s and 30s, with increasing cases seen in women.</p><h4><strong>Symptoms to Look Out For</strong></h4><ul><li>Dull or sharp pain over the top of the shoulder (AC joint)</li><li>Pain made worse by pressing exercises or overhead movement</li><li>Tenderness when touching the end of the collarbone</li><li>Discomfort when lying on the affected shoulder</li><li>Pain at extremes of motion, especially when reaching across the body</li></ul><p>Most people still have full range of shoulder movement.</p><h3><strong>Diagnosing Distal Clavicle Osteolysis</strong></h3><p>A healthcare professional will start with a physical examination. Diagnosis is confirmed using:</p><ul><li><strong>X-rays (Zanca view):</strong>&nbsp;May show bone changes but often normal early on</li><li><strong>MRI scan:</strong>&nbsp;Identifies early bone damage and inflammation</li><li><strong>Ultrasound or bone scan:</strong>&nbsp;Helpful when MRI is unavailable</li><li><strong>Diagnostic injection:</strong>&nbsp;Local anaesthetic into the joint—temporary relief confirms the source</li></ul><p>Other conditions with similar symptoms include arthritis, rotator cuff problems, or labral tears.</p><h4><strong>Treatment Options</strong></h4><p><strong>Non-Surgical (Conservative) Care – First Line</strong></p><p>Most patients recover well without surgery. Initial treatment includes:</p><ul><li><strong>Activity adjustment:</strong>&nbsp;Modify pressing technique and reduce load</li><li><strong>Pain relief:</strong>&nbsp;Anti-inflammatories and ice</li><li><strong>Joint injection:</strong>&nbsp;Corticosteroids for short-term pain control</li><li><strong>Targeted physiotherapy:</strong><ul><li><em>Phase 1:</em>&nbsp;Exercises below shoulder height (e.g. wall push-ups)</li><li><em>Phase 2:</em>&nbsp;Progress to above shoulder level</li><li><em>Phase 3:</em>&nbsp;Core and shoulder stability drills</li></ul></li></ul><p><em>Studies show over 90% improve within 3 months of structured physiotherapy.</em></p><h3><strong>Surgical Treatment – If Needed</strong></h3><p>Surgery may be advised if symptoms persist despite 3 months of conservative care.</p><ul><li><strong>Distal Clavicle Excision (Mumford Procedure):</strong><ul><li>Performed via keyhole surgery (arthroscopy)</li><li>Small portion (no more than 8 mm) of the collarbone is removed</li><li>Recovery is quick, with return to light activity in 3 weeks and full lifting after 12 weeks</li></ul></li></ul><p>Rehabilitation mirrors non-surgical physiotherapy.</p><h3><strong>Recovery and Risks</strong></h3><h4><strong>Outlook:</strong></h4><ul><li>Most return to full sports or gym activity after treatment</li><li>Long-term outcomes are excellent with proper management</li></ul><h4><strong>Possible Complications:</strong></h4><ul><li>Recurrent pain if training is resumed too early</li><li>Joint widening or early arthritis on scans</li><li>After surgery: small risk of stiffness, infection, or bone overgrowth</li></ul><h4><strong>Preventing DCO</strong></h4><ul><li>Use correct lifting technique—keep bench press grip narrower than 1.5 × shoulder width</li><li>Increase weights gradually and take rest weeks</li><li>Include pulling and lower body exercises to balance training</li><li>Overhead athletes should cross-train with lower shoulder strain activities</li><li>Avoid smoking and maintain bone health through good diet and vitamin D</li></ul><h3><strong>Key Points for Patients</strong></h3><ul><li>Pain at the AC joint after lifting? DCO is a common and treatable cause</li><li>MRI is often more useful than X-ray early on</li><li>Adjusting your training is crucial for recovery</li><li>Surgery is rarely needed if conservative treatment is followed properly</li><li>A team approach leads to the best outcomes</li></ul><h3><strong>Frequently Asked Questions</strong></h3><p><strong>Is DCO permanent?</strong><br>\nNo. With rest and rehabilitation, bone can recover and pain usually settles within 6–12 weeks.</p><p><strong>Can I still go to the gym?</strong><br>\nYes, but modify your exercises—lighter loads, shallower presses, and avoid painful positions.</p><p><strong>Do I need an operation?</strong><br>\nSurgery is only needed if you don’t improve after three months of structured physiotherapy.</p><p>&nbsp;</p><h3><strong>When can I train after surgery?</strong></h3><p>Light training may start by week 3, with full return to sport around 12 weeks.</p><p>&nbsp;</p><h3><strong>Call to Action</strong></h3><p>Still in pain at the top of your shoulder?<br>\n<strong>Request a consultation with Prof Imam’s upper-limb team today</strong>.<br>\nVisit&nbsp;<a href=\"http://www.thearmdoc.co.uk/\">www.TheArmDoc.co.uk</a>&nbsp;or call 020 3384 5588 to schedule an appointment.</p><h3><strong><span>Disclaimer</span></strong></h3><p><strong><span>This leaflet provides general information and is not a substitute for medical advice. 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