{
  "startedAt": "2026-04-20T14:08:01.919Z",
  "finishedAt": "2026-04-20T14:46:34.682Z",
  "dryRun": false,
  "totalSitemapUrls": 456,
  "processed": 456,
  "inserted": 338,
  "skipped": 5,
  "updated": 0,
  "failed": [
    {
      "slug": "frozen-shoulder",
      "url": "https://orthoglobe.org/frozen-shoulder/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: frozen-shoulder,Frozen Shoulder Frozen Shoulder,Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.,<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee8972e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee8972e\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4632b8e\" data-id=\"4632b8e\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-4755954 elementor-widget elementor-widget-heading\" data-id=\"4755954\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What is a frozen shoulder?</h4></div></div><div class=\"elementor-element elementor-element-9b8bc2c elementor-widget elementor-widget-text-editor\" data-id=\"9b8bc2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The shoulder joint is a ball and socket joint and the joint is surrounded by a structure called a joint capsule. The joint capsule is usually very mobile and flexible, moving freely as you move your arm. A frozen shoulder is when the joint capsule becomes inflamed, thickened and stiffer, subsequently causing pain and loss of movement at the shoulder joint. A frozen shoulder is also described as adhesive capsulitis, a stiff shoulder or a contracted shoulder.</p><section>Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. In addition, people with diabetes are at an increased risk for developing frozen shoulder.</section><section class=\"accordion\"></section></div></div><div class=\"elementor-element elementor-element-ea6d0dc elementor-widget elementor-widget-heading\" data-id=\"ea6d0dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Contributing factors and hallmark signs</h4></div></div><div class=\"elementor-element elementor-element-3677a21 elementor-widget elementor-widget-text-editor\" data-id=\"3677a21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>&nbsp;• Aged between 40 to 60<br>\n• &nbsp;Diabetes<br>\n• &nbsp;Can happen after surgery or trauma<br>\n• &nbsp;Can come for no apparent reason</p><h6>The hallmark signs of this condition are severe pain and being unable to move your shoulder – either on your own or with the help of someone else. It develops in three stages:</h6><section><strong>Stage 1: Freezing</strong>In the “freezing” stage, you slowly have more and more pain. As the pain worsens, your shoulder loses range of motion. Freezing typically lasts from 6 weeks to 9 months.</section><section><strong>Stage 2: Frozen</strong>Painful symptoms may actually improve during this stage, but the stiffness remains. During the 4 to 6 months of the “frozen” stage, daily activities may be very difficult.</section><section><strong>Stage 3: Thawing</strong>Shoulder motion slowly improves during the “thawing” stage. Complete return to normal or close to normal strength and motion typically takes from 6 months to 2 years.</section></div></div><div class=\"elementor-element elementor-element-c77f03f elementor-widget elementor-widget-heading\" data-id=\"c77f03f\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Causes and when to seek medical attention</h4></div></div><div class=\"elementor-element elementor-element-63d47ec elementor-widget elementor-widget-text-editor\" data-id=\"63d47ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><section class=\"accordion\"><h6 class=\"accordion-header\">Causes</h6><div class=\"accordion-content\"><p>The causes of frozen shoulder are not fully understood. There is no clear connection to arm dominance or occupation. A few factors may put you more at risk for developing a frozen shoulder.</p><p><strong>Diabetes.</strong>&nbsp;Frozen shoulder occurs much more often in people with diabetes. The reason for this is not known. In addition, diabetic patients with frozen shoulder tend to have a greater degree of stiffness that continues for a long time before “thawing.”</p><p><strong>Other diseases.</strong>&nbsp;Some additional medical problems associated with frozen shoulder include hypothyroidism, hyperthyroidism, Parkinson’s disease, and cardiac disease.</p><p><strong>Immobilization.</strong>&nbsp;A frozen shoulder can develop after a shoulder has been immobilized for a period of time due to surgery, a fracture, or other injuries. Having patients move their shoulders soon after injury or surgery is one measure prescribed to prevent frozen shoulders.</p></div></section><section class=\"accordion\"></section><h4><strong>When to seek medical attention?</strong></h4><p>• A new lump or bump around the shoulder<br>\n• Bruising or redness in and around the joint or new multiple joint swellings<br>\n• Feeling unwell with a temperature associated with the onset of this problem<br>\n• Loss of feeling and power in the arm<br>\n• Power loss associated with injury or a fall onto an outstretched hand• Unusual increase in breathlessness, or new persistent cough since the onset of this problem</p></div></div><div class=\"elementor-element elementor-element-06bc09a elementor-widget elementor-widget-heading\" data-id=\"06bc09a\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Symptoms</h4></div></div><div class=\"elementor-element elementor-element-aeab797 elementor-widget elementor-widget-text-editor\" data-id=\"aeab797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Symptoms can vary in intensity both in the day and at night. The frozen shoulder usually starts with pain all around the shoulder and sometimes down the arm. The pain usually improves with time but the shoulder may feel stiffer and you cannot move the arm freely.</p><p>Simply, pain from frozen shoulder is usually dull or aching. It is typically worse early in the course of the disease and when you move your arm. The pain is usually located over the outer shoulder area and sometimes the upper arm.</p></div></div><div class=\"elementor-element elementor-element-57708f0 elementor-widget elementor-widget-heading\" data-id=\"57708f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What to expect</h4></div></div><div class=\"elementor-element elementor-element-190fb9e elementor-widget elementor-widget-text-editor\" data-id=\"190fb9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The frozen shoulder is a self-limiting condition, meaning it usually goes away by itself with time, the majority of symptoms resolve within two years, although occasionally last longer. Physiotherapy can help to speed this up with stretching exercises or other treatments, providing the pain is well controlled. Other treatments that may help the frozen shoulder include steroid injection and, in some cases, surgery may be required.</p></div></div><div class=\"elementor-element elementor-element-a9ed1d1 elementor-widget elementor-widget-heading\" data-id=\"a9ed1d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Treatment</h4></div></div><div class=\"elementor-element elementor-element-412f3a1 elementor-widget elementor-widget-text-editor\" data-id=\"412f3a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p class=\"accordion-header\">Frozen shoulder generally gets better over time, although it may take up to 3 years.&nbsp;The focus of treatment is to control pain and restore motion and strength through physical therapy.</p><div class=\"accordion-content\"><section><h4>Nonsurgical Treatment</h4><p>Most people with frozen shoulder improve with relatively simple treatments to control pain and restore motion.</p><p><strong>Non-steroidal anti-inflammatory medicines.</strong>&nbsp;Drugs like aspirin and ibuprofen reduce pain and swelling.</p><p><strong>Steroid injections.</strong>&nbsp;Cortisone is a powerful anti-inflammatory medicine that is injected directly into your shoulder joint.</p><p><b>Hydrodilatation.</b>&nbsp;If your symptoms are not relieved by other nonsurgical methods, your doctor may recommend hydrodilatation. This procedure involves gently injecting a large volume of sterile fluid into the shoulder joint to expand and stretch the shoulder joint capsule. Hydrodilatation is conducted by a radiologist who uses imaging to guide the placement of fluid.</p><p>Hydrodilatation or hydraulic arthrographic capsular distension is a medical treatment for adhesive capsulitis of the shoulder. Risk of complications is low. Whether the treatment is successful is known after a couple of weeks. The procedure is performed under imaging guidance. Hydrodilatation is felt to provide benefit via two mechanisms: manual stretching of the capsule and thus disruption of adhesions which are characteristic of adhesive capsulitis, and; increasing the surface area of the capsule then the introduction of cortisone provides a potent anti-inflammatory effect and thus prevents further adhesion recurrence.</p><p><strong>Physiotherapy.</strong>&nbsp;Specific exercises will help restore motion. These may be done under the supervision of a physical therapist or via a home program. Therapy includes stretching or range of motion exercises for the shoulder. Sometimes heat is used to help loosen the shoulder up before stretching. Below are examples of some of the exercises that might be recommended.</p><ul><li><strong>External rotation — passive stretch.</strong>&nbsp;Stand in a doorway and bend your affected arm’s elbow to 90 degrees to reach the doorjamb. Keep your hand in place and rotate your body as shown in the illustration. Hold for 30 seconds. Relax and repeat.</li><li><strong>Forward flexion — supine position.</strong>&nbsp;Lie on your back with your legs straight. Use your unaffected arm to lift your affected arm overhead until you feel a gentle stretch. Hold for 15 seconds and slowly lower to start position. Relax and repeat.</li><li><strong>Crossover arm stretch.</strong>&nbsp;Gently pull one arm across your chest just below your chin as far as possible without causing pain. Hold for 30 seconds. Relax and repeat.</li></ul></section></div></div></div><div class=\"elementor-element elementor-element-4a7f07b elementor-widget elementor-widget-heading\" data-id=\"4a7f07b\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Tips and Tricks for successful non-operative treatment</h4></div></div><div class=\"elementor-element elementor-element-abba23a elementor-widget elementor-widget-text-editor\" data-id=\"abba23a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>• Ensure you keep your shoulder as mobile as you are able, using your arm as much as you can to help with your daily activities</p><p>• Adequately control your pain, pain stops you being able to move the arm and may result in the shoulder becoming more restricted. Speak to a pharmacist if you are unsure which medication may help</p><p>• You could apply heat or ice to help with the pain and healing. Ensure that you do not apply these directly to the skin. Also do not use them too frequently or for prolonged periods of time (up to 20 minutes), as these treatments can burn the skin• Try to maintain a good posture</p><h4 class=\"accordion-header\">Surgical options</h4><div class=\"accordion-content\"><p>If your symptoms are not relieved by therapy and other conservative methods, you and your doctor may discuss surgery. It is important to talk with your doctor about your potential for recovery continuing with simple treatments, and the risks involved with surgery.</p><p>Surgery for frozen shoulder is typically offered during “Stage 2: Frozen.”&nbsp;The goal of surgery is to stretch and release the stiffened joint capsule. The most common methods include manipulation under anesthesia and shoulder arthroscopy.</p><p><strong>Manipulation under anesthesia.</strong>&nbsp;During this procedure, you are put to sleep. Your doctor will force your shoulder to move which causes the capsule and scar tissue to stretch or tear. This releases the tightening and increases range of motion. This might carry the risk of fracture.</p><p><strong>Shoulder arthroscopy.</strong>&nbsp;In this procedure, your doctor will cut through tight portions of the joint capsule. This is done using pencil-sized instruments inserted through small incisions around your shoulder.</p><p>In many cases, manipulation and arthroscopy are used in combination to obtain maximum results. Most patients have good outcomes with these procedures.</p></div></div></div><div class=\"elementor-element elementor-element-8c0b32b elementor-widget elementor-widget-heading\" data-id=\"8c0b32b\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Am I damaging my shoulder?</h4></div></div><div class=\"elementor-element elementor-element-1b6a9f1 elementor-widget elementor-widget-text-editor\" data-id=\"1b6a9f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>You will not damage your shoulder by performing routine daily chores and tasks as best as you can tolerate, the pain with a frozen shoulder does not usually indicate any harm.</p><p>We recommend undertaking our&nbsp;shoulder reconditioning program.</p></div></div><div class=\"elementor-element elementor-element-004bd86 elementor-widget elementor-widget-heading\" data-id=\"004bd86\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Do I need any investigations?</h4></div></div><div class=\"elementor-element elementor-element-6dc864d elementor-widget elementor-widget-text-editor\" data-id=\"6dc864d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>There is no specific test to help diagnose a frozen shoulder, but occasionally your GP or physiotherapist may request further investigations, such as an X-ray. An MRI scan is recommended to exclude other structural abnormalities.</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-1686ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1686ccc\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92c2b2f\" data-id=\"92c2b2f\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-e647406 elementor-widget elementor-widget-heading\" data-id=\"e647406\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Adhesive capsulitis Flow Chart</h4><p>&nbsp;</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-14a7424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14a7424\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3a2641\" data-id=\"e3a2641\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-0750995 elementor-widget elementor-widget-image\" data-id=\"0750995\" data-element_type=\"widget\" data-widget_type=\"image.default\"><div class=\"elementor-widget-container\"><a href=\"https://thearmdoc.co.uk/wp-content/uploads/2021/10/flowchart-1024x551.png\"><img src=\"/uploads/legacy/2024-07/6d7991402381bb94.png\" decoding=\"async\" class=\"attachment-large alignnone wp-image-6855 size-large\" alt=\"\"></a></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/frozen-shoulder/\" data-a2a-title=\"Frozen Shoulder\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffrozen-shoulder%2F&amp;linkname=Frozen%20Shoulder\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/4569ed7b1e4d4fd4.jpg,Frozen Shoulder Frozen Shoulder,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-17T13:39:37.000Z,2024-07-17T14:55:57.000Z"
    },
    {
      "slug": "sternoclavicular-joint-injuries",
      "url": "https://orthoglobe.org/sternoclavicular-joint-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: sternoclavicular-joint-injuries,Sternoclavicular Joint Injuries Sternoclavicular Joint Injuries,the SCJ is the joint where the collarbone (clavicle) meets the breastbone (sternum). It’s held together by several strong ligaments rather than relying on the bone shape for stability,<h4><strong>Overview:</strong></h4><p>Sternoclavicular joint (SCJ) dislocations are rare but serious injuries that can be categorised into two main types: anterior and posterior. Anterior dislocations are more common and less dangerous. In contrast, posterior dislocations are less common but can be life-threatening because of their proximity to important structures like blood vessels and the windpipe. Accurate diagnosis and timely treatment are crucial to avoid severe complications.</p><h4><strong>Understanding the Sternoclavicular Joint:</strong></h4><p>he SCJ is the joint where the collarbone (clavicle) meets the breastbone (sternum). It’s held together by several strong ligaments rather than relying on the bone shape for stability. The joint allows for a range of shoulder movements and plays a key role in lifting the arm.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-07/126364ac1bdc421b.jpg\" decoding=\"async\" class=\"alignnone wp-image-6740 \" alt=\"\"></p><p>&nbsp;</p><h4><strong>Symptoms of SCJ Injuries:</strong></h4><ul><li><strong>Anterior Dislocations:</strong>&nbsp;These present as a painful, noticeable bump near the sternum.</li><li><strong>Posterior Dislocations:</strong>&nbsp;These may not have a visible lump but can cause serious issues like difficulty breathing or swallowing due to pressure on nearby structures.</li></ul><h4><strong>Causes of SCJ Injuries:</strong></h4><ul><li>High-energy trauma, such as car accidents or sports injuries.</li><li>Direct impacts or falls onto the shoulder.</li></ul><h4><strong>Diagnosing SCJ Injuries:</strong></h4><ul><li><strong>Initial Imaging:</strong>&nbsp;Standard X-rays to get a basic view of the injury.</li><li><strong>Specialised Views:</strong>&nbsp;Specific X-ray techniques like the Serendipity view for better visualisation.</li><li><strong>CT Scans:</strong>&nbsp;Preferred for detailed images and to check for associated injuries.</li><li><strong>MRI and CT Angiography:</strong>&nbsp;Useful for assessing soft tissue and blood vessel involvement.</li></ul><h4><strong>Types of SCJ Injuries:</strong></h4><ul><li><strong>Direction of Displacement:</strong>&nbsp;Anterior, posterior, superior (upward), or inferior (downward).</li><li><strong>Ligament Damage:</strong>&nbsp;Classified by the extent of ligament injuries around the joint.</li><li><strong>Physeal Injuries:</strong>&nbsp;In younger patients (under 25), these injuries often mimic SCJ dislocations and need CT scans for accurate diagnosis</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image005.png\"><img src=\"/uploads/legacy/2024-07/a197ca499566bedf.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6741 \" alt=\"\"></a></p><p>&nbsp;</p><ul><li><strong>(Top)</strong>Normal shoulder anatomy.&nbsp;<strong>(Center)</strong>&nbsp;In an anterior dislocation, the end of the clavicle is pushed forward, in front of the sternum. <strong>(Bottom)</strong>&nbsp;In a posterior dislocation, the end of the clavicle is pushed behind the sternum, toward several of the body’s vital structures.</li></ul><h4><strong>Treatment Options:</strong></h4><ol><li><strong>Non-Operative Management:</strong><ul><li>For less severe injuries without dislocation (Grade I and II).</li><li>Includes ice, immobilization with a sling, and anti-inflammatory medications.</li><li>Anterior dislocations often managed without surgery, possibly using a closed reduction technique within the first week post-injury.</li></ul></li><li><strong>Operative Management:</strong><ul><li>Required for posterior dislocations due to the risk of severe complications.</li><li>Also needed for persistent instability in anterior dislocations.</li><li>Surgical techniques include:<ul><li><strong>Open Reduction:</strong>&nbsp;Realigning the joint through surgery.</li><li><strong>Ligament Reconstruction:</strong>&nbsp;Using tendon grafts to repair the ligaments.</li><li><strong>Medial Clavicle Resection:</strong>&nbsp;Removing part of the collarbone if necessary.</li><li><strong>Figure-of-8 Reconstruction:</strong>&nbsp;Using either autografts (patient’s own tissue) or synthetic ligaments for the most reliable stability.</li></ul></li></ul></li></ol><h4><strong>Key Takeaways:</strong></h4><ul><li><strong>Early and Accurate Diagnosis:</strong>&nbsp;It is crucial to prevent complications, especially in posterior dislocations.</li><li><strong>Conservative Management:</strong>&nbsp;Effective for most anterior dislocations and non-displaced physeal injuries.</li><li><strong>Surgical Intervention:</strong>&nbsp;Necessary for unstable injuries, posterior dislocations, and cases with persistent instability.</li><li><strong>Team Approach:</strong>&nbsp;Collaboration with cardiothoracic surgeons during surgery can help manage potential complications.</li></ul><h4><strong>Conclusion:</strong></h4><p>Sternoclavicular joint injuries, though rare, require careful management due to the potential for serious complications. Anterior dislocations are more common and typically managed without surgery, while posterior dislocations need prompt surgical intervention. Advances in imaging and surgical techniques have improved outcomes, highlighting the importance of personalised treatment strategies based on the specific type and severity of the dislocation.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/sternoclavicular-joint-injuries/\" data-a2a-title=\"Sternoclavicular Joint Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsternoclavicular-joint-injuries%2F&amp;linkname=Sternoclavicular%20Joint%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/126364ac1bdc421b.jpg,Sternoclavicular Joint Injuries Sternoclavicular Joint Injuries,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-17T21:09:47.000Z,2024-07-17T21:13:00.000Z"
    },
    {
      "slug": "acromial-and-scapular-spine-stress-fractures",
      "url": "https://orthoglobe.org/acromial-and-scapular-spine-stress-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: acromial-and-scapular-spine-stress-fractures,Acromial and Scapular Spine Stress Fractures Acromial and Scapular Spine Stress Fractures,Stress fractures of the acromion and scapular spine are common complications after reverse total shoulder arthroplasty (RTSA), a type of shoulder replacement surgery,<h4><strong>Overview:</strong></h4><p>Stress fractures of the acromion and scapular spine are common complications after reverse total shoulder arthroplasty (RTSA), a type of shoulder replacement surgery. These fractures occur due to the increased stress on the shoulder bones after surgery.</p><h4><strong>What are Acromion and Scapular Spine Stress Fractures?</strong></h4><ul><li><strong>Acromion:</strong>&nbsp;The highest point of the shoulder blade.</li><li><strong>Scapular Spine:</strong>&nbsp;A ridge on the back of the shoulder blade.</li></ul><h4><strong>Causes of Stress Fractures:</strong></h4><ul><li><strong>Falls:</strong>&nbsp;Direct impacts can cause fractures.</li><li><strong>Surgery-Related Stress:</strong>&nbsp;Changes in shoulder mechanics after RTSA increase stress on these bones.</li></ul><h4><strong>Symptoms:</strong></h4><ul><li><strong>Pain:</strong>&nbsp;Sudden increase in pain over the acromion or scapular spine.</li><li><strong>Loss of Function:</strong>&nbsp;Difficulty moving the shoulder.</li><li><strong>Slow Recovery:</strong>&nbsp;Delayed progress during rehabilitation may indicate a fracture.</li></ul><h4><strong>Diagnosing Stress Fractures:</strong></h4><ul><li><strong>Initial Imaging:</strong>&nbsp;X-rays to identify fractures.</li><li><strong>CT Scans:</strong>&nbsp;For detailed images, especially if X-rays are inconclusive.</li></ul><h4><strong>Types of Fractures:</strong></h4><ul><li><strong>Levy Classification:</strong>&nbsp;Based on the location of the fracture relative to the deltoid muscle.</li><li><strong>Crosby Classification:</strong> Based on the relation to the AC joint.</li></ul><p>&nbsp;</p><table width=\"610\"><tbody><tr><td width=\"70\"><strong>&nbsp;</strong></td><td colspan=\"3\" width=\"270\"><strong>Levy Classification</strong></td><td colspan=\"2\" width=\"270\"><strong>Crosby Classification</strong></td></tr><tr><td colspan=\"2\" width=\"76\"><strong>Type I</strong></td><td width=\"263\">Fracture involving portion of anterior and middle deltoid origin</td><td colspan=\"2\" width=\"270\">Small avulsion of anterior acromion</td><td width=\"1\"></td></tr><tr><td colspan=\"2\" width=\"76\"><strong>Type II</strong></td><td width=\"263\">Fracture involving entire middle and portion of posterior deltoid origin</td><td colspan=\"2\" width=\"270\">Fracture just posterior to AC-joint</td><td width=\"1\"></td></tr><tr><td colspan=\"2\" width=\"76\"><strong>Type III</strong></td><td width=\"263\">Fracture involving entire middle and posterior deltoid origin</td><td colspan=\"2\" width=\"270\">Dislocated fractures of posterior acromion or scapular spine</td><td width=\"1\"></td></tr><tr><td width=\"70\"></td><td width=\"6\"></td><td width=\"263\"></td><td width=\"1\"></td><td width=\"269\"></td><td width=\"1\"></td></tr></tbody></table><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image006.png\"><img src=\"/uploads/legacy/2024-07/226ea569fb113d4c.png\" decoding=\"async\" class=\"wp-image-6753 aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><h4><strong>Treatment Options:</strong></h4><ol><li><strong>Non-Surgical Management:</strong><ul><li>Suitable for less severe fractures (Type I and some Type II).</li><li><strong>Rest and Immobilization:</strong>&nbsp;Stopping physiotherapy and using a sling to support the shoulder.</li><li><strong>Follow-Up:</strong>&nbsp;Regular X-rays to monitor healing.</li></ul></li><li><strong>Surgical Management:</strong><ul><li>Required for more severe fractures (Type III and some Type II).</li><li><strong>Open Reduction and Internal Fixation (ORIF):</strong>&nbsp;Surgical techniques to realign and stabilise the bones using plates and screws.</li></ul></li></ol><h4><strong>Post-Operative Rehabilitation:</strong></h4><ul><li><strong>Immobilisation:</strong>&nbsp;Using a sling or brace for 6 to 8 weeks.</li><li><strong>Gradual Exercises:</strong>&nbsp;Starting with gentle movements after immobilisation.</li></ul><h4><strong>Possible Complications:</strong></h4><ul><li><strong>Implant Failure:</strong>&nbsp;Need for revision surgery if the hardware fails.</li><li><strong>Non-Union:</strong>&nbsp;Fractures are not healing properly and require additional surgery.</li><li><strong>Malunion:</strong>&nbsp;Bones healing in an incorrect position.</li></ul><h4><strong>Lessons Learned:</strong></h4><ul><li>Accurate diagnosis and imaging are essential for effective management.</li><li>Non-surgical treatment can work for some fractures, but surgery is often needed for more severe cases.</li><li>Understanding shoulder mechanics helps guide treatment decisions.</li><li>Post-operative rehabilitation and careful monitoring are crucial for successful outcomes.</li><li>Further research is needed to establish the best treatment protocols.</li></ul><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/acromial-and-scapular-spine-stress-fractures/\" data-a2a-title=\"Acromial and Scapular Spine Stress Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Facromial-and-scapular-spine-stress-fractures%2F&amp;linkname=Acromial%20and%20Scapular%20Spine%20Stress%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/226ea569fb113d4c.png,Acromial and Scapular Spine Stress Fractures Acromial and Scapular Spine Stress Fractures,OrthoGlobe,[\"Information for professionals\",\"Patient information\",\"Shoulder\"],published,2024-07-17T21:35:23.000Z,2024-07-17T21:35:57.000Z"
    },
    {
      "slug": "hip-dislocation-a-serious-injury-requiring-immediate-attention",
      "url": "https://orthoglobe.org/hip-dislocation-a-serious-injury-requiring-immediate-attention/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hip-dislocation-a-serious-injury-requiring-immediate-attention,Hip Dislocation: A Serious Injury Requiring Immediate Attention Hip Dislocation: A Serious Injury Requiring Immediate Attention,A traumatic hip dislocation occurs when the head of the femur (thighbone) is forcibly displaced from its socket in the hip bone (pelvis).,<p class=\"c3\"><span class=\"c1\">A traumatic hip dislocation occurs when the head of the femur (thighbone) is forcibly displaced from its socket in the hip bone (pelvis). This injury typically requires a substantial force, such as from a car accident or a fall from a significant height, and is often accompanied by other injuries, such as fractures.</span></p><h4 class=\"c3\"><span class=\"c2\">Anatomy of the Hip</span><span class=\"c1\">&nbsp;</span></h4><p class=\"c3\"><strong><span class=\"c1\">The hip joint is a ball-and-socket joint, consisting of:</span></strong></p><ul class=\"c5 lst-kix_kvddnjoy3tve-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">The acetabulum, a part of the pelvis that forms the socket.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">The femoral head, the ball at the upper end of the femur.</span></li></ul><p class=\"c3\"><span class=\"c1\">Articular cartilage covers both the ball and the socket, allowing smooth movement. The acetabulum is surrounded by fibrocartilage called the labrum, providing stability. Ligaments also contribute to the joint’s stability.</span></p><p class=\"c3\"><span class=\"c2\">Description of Hip Dislocation</span><span class=\"c1\">&nbsp;In a hip dislocation, the femoral head is displaced either backward (posterior dislocation) or forward (anterior dislocation).</span></p><ul class=\"c5 lst-kix_7e0824s9h2v0-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c2\">Posterior Dislocation:</span><span class=\"c1\">&nbsp;Occurs in approximately 90% of cases. The femur is pushed backward, leaving the lower leg in a fixed position with the knee and foot rotated inward.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c2\">Anterior Dislocation:</span><span class=\"c1\">&nbsp;The femur slips forward, causing the knee and foot to rotate outward.</span></li></ul><p class=\"c3\"><span class=\"c1\">Such dislocations often damage the surrounding ligaments, labrum, muscles, and other soft tissues. Nerve injuries are also possible.</span></p><p class=\"c3\"><strong><span class=\"c2\">Causes</span><span class=\"c1\">&nbsp;Common causes of traumatic hip dislocations include:</span></strong></p><ul class=\"c5 lst-kix_v3ii0y2al6fj-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">Motor vehicle accidents, particularly when the knee hits the dashboard.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Falls from significant heights.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Industrial accidents.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Collisions in sports like football or rugby.</span></li></ul><p class=\"c3\"><span class=\"c1\">These dislocations are often associated with other injuries, such as fractures in the pelvis and legs, and injuries to the back, abdomen, and head. A common accompanying injury is a posterior wall acetabular fracture-dislocation.</span></p><p class=\"c3\"><span class=\"c2\">Symptoms</span><span class=\"c1\">&nbsp;A hip dislocation is extremely painful. Patients cannot move the leg and may lose sensation in the foot or ankle if nerves are damaged.</span></p><p class=\"c3\"><span class=\"c2\">Diagnosis and Examination</span><span class=\"c1\">&nbsp;Hip dislocation is a medical emergency. Immediate medical attention is required. Do not attempt to move the injured person; keep them warm with blankets.</span></p><p class=\"c3\"><span class=\"c1\">An orthopaedic surgeon can often diagnose a dislocation by examining the leg’s position. Imaging tests like X-rays and CT scans confirm the diagnosis and check for additional injuries.</span></p><p class=\"c3\"><span class=\"c2\">Treatment</span><span class=\"c10\">&nbsp;</span><span class=\"c2\">Reduction Procedures</span><span class=\"c1\">&nbsp;If no other injuries are present, an orthopaedic surgeon will perform a reduction procedure, manipulating the bones back into their proper position under anesthesia or sedation. Sometimes, surgery is required to remove loose tissues or fragments blocking the femur from returning to the socket.</span></p><p class=\"c3\"><span class=\"c2\">Nonsurgical Treatment</span><span class=\"c1\">&nbsp;If the hip joint is stable and there are no fractures, nonsurgical treatment may be suitable. This includes avoiding weight-bearing on the injured leg for 6 to 10 weeks and steering clear of certain positions.</span></p><p class=\"c3\"><span class=\"c2\">Surgical Treatment</span><span class=\"c1\">&nbsp;Surgery is necessary if there are associated fractures or if the hip remains unstable after reduction. The goal is to restore stability and align the cartilage surfaces. This surgery often involves a large incision and may require a blood transfusion.</span></p><p class=\"c3\"><strong><span class=\"c2\">Complications</span><span class=\"c1\">&nbsp;Long-term consequences of hip dislocation can include:</span></strong></p><ul class=\"c5 lst-kix_g8ro0px3opds-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c2\">Nerve Injury:</span><span class=\"c1\">&nbsp;The sciatic nerve is commonly affected, causing weakness in the lower leg.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c2\">Osteonecrosis:</span><span class=\"c1\">&nbsp;Loss of blood supply can lead to bone death and arthritis.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c2\">Arthritis:</span><span class=\"c1\">&nbsp;Damage to the cartilage increases arthritis risk, potentially necessitating hip replacement surgery.</span></li></ul><p class=\"c3\"><span class=\"c2\">Recovery</span><span class=\"c1\">&nbsp;Healing from a hip dislocation can take 2 to 3 months, longer if fractures are present. Physical therapy is crucial for recovery, with patients often starting to walk with crutches shortly after the injury. Walking aids help regain mobility during the rehabilitation process.</span></p><p class=\"c3\"><span class=\"c1\">In summary, traumatic hip dislocations are serious injuries requiring immediate medical attention and a comprehensive treatment plan to ensure proper healing and recovery.</span></p><div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hip-dislocation-a-serious-injury-requiring-immediate-attention/\" data-a2a-title=\"Hip Dislocation: A Serious Injury Requiring Immediate Attention\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-dislocation-a-serious-injury-requiring-immediate-attention%2F&amp;linkname=Hip%20Dislocation%3A%20A%20Serious%20Injury%20Requiring%20Immediate%20Attention\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/619e2830d461da7d.png,Hip Dislocation: A Serious Injury Requiring Immediate Attention Hip Dislocation: A Serious Injury Requiring Immediate Attention,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-07-20T05:48:31.000Z,2024-07-20T05:49:02.000Z"
    },
    {
      "slug": "what-is-frozen-shoulder-and-how-can-it-be-managed",
      "url": "https://orthoglobe.org/what-is-frozen-shoulder-and-how-can-it-be-managed/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-is-frozen-shoulder-and-how-can-it-be-managed,What is Frozen Shoulder and How Can It Be Managed? What is Frozen Shoulder and How Can It Be Managed?,Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint.,<h4><strong>Introduction</strong></h4><p>Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically progresses through three stages—freezing, frozen, and thawing—each with distinct symptoms and durations. Understanding the pathology, risk factors, and management strategies for frozen shoulder is crucial for effective treatment and recovery.</p><h4><strong>Pathophysiology</strong></h4><p>Frozen shoulder is an inflammatory condition affecting the shoulder’s capsule, leading to thickening and tightening around the joint, which restricts movement. The exact cause remains unclear, but it is often associated with systemic conditions such as diabetes, thyroid disorders, cardiovascular disease, and prolonged immobility following surgery or injury.</p><h4><strong>Stages of Frozen Shoulder</strong></h4><ol><li><strong>Freezing Stage</strong>: This initial phase, lasting from 2 to 9 months, is marked by pain and progressive loss of motion. Any movement of the shoulder can cause significant discomfort.</li><li><strong>Frozen Stage</strong>: Lasting from 4 to 12 months, pain may diminish, but the shoulder becomes stiffer, making daily activities difficult.</li><li><strong>Thawing Stage</strong>: Over 5 to 24 months, the shoulder’s mobility gradually improves as the capsule loosens.</li></ol><h4><strong>Symptoms</strong></h4><p><strong>Common symptoms include:</strong></p><ul><li>Gradual onset of shoulder pain, often worsening at night.</li><li>Restricted range of motion, making it difficult to perform everyday tasks.</li><li>Stiffness that affects both active and passive movements of the shoulder.</li></ul><h4><strong>Risk Factors</strong></h4><p><strong>Several factors can increase the risk of developing frozen shoulder:</strong></p><ul><li><strong>Age and Gender</strong>: More common in people over 40, particularly women.</li><li><strong>Systemic Diseases</strong>: Conditions like diabetes, thyroid disorders, cardiovascular disease, and Parkinson’s disease.</li><li><strong>Immobility</strong>: Keeping the shoulder still for long periods, such as after surgery or an injury.</li></ul><h4><strong>Diagnosis</strong></h4><p>Diagnosis is primarily clinical, based on symptoms and physical examination. Imaging tests like X-rays or MRI can be used to rule out other causes of shoulder pain but are not typically necessary for diagnosing frozen shoulder.</p><h4><strong>Management and Treatment</strong></h4><ol><li><strong>Physical Therapy</strong>: Gentle stretching and strengthening exercises are essential to restore mobility and reduce pain. A physical therapist can design a specific exercise program tailored to the patient’s needs.</li><li><strong>Medications</strong>: Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections can help manage pain and inflammation. Steroid injections may provide significant relief, especially if administered early.</li><li><strong>Hydrodilatation</strong>: This procedure involves injecting sterile water into the shoulder joint to stretch the capsule and improve movement.</li><li><strong>Surgical Intervention</strong>: In severe cases, arthroscopic surgery may be performed to release the tight capsule. This is usually considered when other treatments fail to provide relief.</li></ol><h4><strong>FAQs</strong></h4><p><strong>Q: How long does it take to recover from frozen shoulder?</strong> A: Recovery can take from several months to a few years, depending on the stage at which treatment begins and the individual’s response to therapy.</p><p><strong>Q: Can frozen shoulder recur?</strong> A: While rare, frozen shoulder can recur in the same shoulder or the opposite shoulder.</p><p><strong>Q: Is exercise safe for frozen shoulder?</strong> A: Yes, but exercises should be done under the guidance of a physical therapist to avoid further injury and ensure proper technique.</p><p><strong>Q: What can I do to prevent frozen shoulder?</strong> A: Maintain shoulder mobility through regular exercise, especially if you have conditions that increase the risk. If immobilization is necessary, consult a healthcare provider for appropriate exercises to keep the joint flexible.</p><h4><strong>Conclusion</strong></h4><p>Frozen shoulder is a challenging condition that can significantly impact daily life. Early diagnosis and a comprehensive management plan involving physical therapy, medications, and possibly surgical intervention are crucial for effective recovery. Understanding the risk factors and preventive measures can help manage and potentially avoid this debilitating condition</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-is-frozen-shoulder-and-how-can-it-be-managed/\" data-a2a-title=\"What is Frozen Shoulder and How Can It Be Managed?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-frozen-shoulder-and-how-can-it-be-managed%2F&amp;linkname=What%20is%20Frozen%20Shoulder%20and%20How%20Can%20It%20Be%20Managed%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/3ad9db07c74b484e.jpg,What is Frozen Shoulder and How Can It Be Managed? What is Frozen Shoulder and How Can It Be Managed?,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-07-29T14:09:46.000Z,2026-04-20T14:30:26.317Z"
    },
    {
      "slug": "bicep-tendonitis-symptoms-causes-and-effective-treatments",
      "url": "https://orthoglobe.org/bicep-tendonitis-symptoms-causes-and-effective-treatments/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: bicep-tendonitis-symptoms-causes-and-effective-treatments,Bicep Tendonitis: Symptoms, Causes, and Effective Treatments Bicep Tendonitis: Symptoms, Causes, and Effective Treatments,Bicep tendonitis, also known as biceps tendinitis, is a common condition characterized by inflammation or irritation of the tendons connecting the biceps muscle to the shoulder and elbow.,<h4><strong>Introduction</strong></h4><p>Bicep tendonitis, also known as biceps tendinitis, is a common condition characterized by inflammation or irritation of the tendons connecting the biceps muscle to the shoulder and elbow. This condition often results from repetitive motion or overuse, causing pain and discomfort in the affected area. Understanding the symptoms, causes, and available treatments is crucial for effective management and recovery.</p><h4><strong>Symptoms</strong></h4><p><strong>The primary symptoms of bicep tendonitis include:</strong></p><ul><li><strong>Pain and tenderness</strong>: This is usually felt at the front of the shoulder and can extend down the arm.</li><li><strong>Weakness</strong>: Difficulty performing overhead activities or lifting objects.</li><li><strong>Swelling</strong>: Mild swelling around the shoulder or elbow.</li><li><strong>Clicking or snapping sound</strong>: This may occur when moving the shoulder.</li><li><strong>Night pain</strong>: Symptoms often worsen at night, disrupting sleep.</li></ul><h4><strong>Causes</strong></h4><p><strong>Bicep tendonitis can result from various factors, including:</strong></p><ul><li><strong>Repetitive overhead movements</strong>: Activities such as throwing, swimming, and weightlifting.</li><li><strong>Sudden injury</strong>: Acute injuries from falls or lifting heavy objects.</li><li><strong>Poor posture</strong>: Chronic poor posture can strain the shoulder tendons.</li><li><strong>Age-related degeneration</strong>: Tendons naturally weaken with age, making them more susceptible to inflammation.</li></ul><h4><strong>Diagnosis</strong></h4><p><strong>Diagnosing bicep tendonitis typically involves a combination of medical history review, physical examination, and imaging tests. Healthcare providers may use:</strong></p><ul><li><strong>Physical examination</strong>: Assessing range of motion, strength, and signs of instability.</li><li><strong>Imaging tests</strong>: X-rays, ultrasound, or MRI scans to confirm inflammation and rule out other conditions.</li></ul><h4><strong>Effective Treatments</strong></h4><p>Treatment for bicep tendonitis ranges from conservative methods to surgical interventions, depending on the severity of the condition.</p><ol><li><strong>Conservative Treatments</strong><ul><li><strong>Rest and activity modification</strong>: Avoid activities that exacerbate symptoms.</li><li><strong>Cold packs</strong>: Applying ice to reduce swelling and pain.</li><li><strong>Nonsteroidal anti-inflammatory drugs (NSAIDs)</strong>: Medications like ibuprofen to alleviate pain and inflammation.</li><li><strong>Physical therapy</strong>: Exercises to improve range of motion, strength, and stability of the shoulder and biceps.</li><li><strong>Steroid injections</strong>: Corticosteroid injections can provide significant pain relief and reduce inflammation.</li></ul></li><li><h6><strong>Surgical Treatments</strong></h6><ul><li><strong>Biceps tenodesis</strong>: Removing the damaged section of the tendon and reattaching the remaining portion to the humerus.</li><li><strong>Tenotomy</strong>: Releasing the damaged tendon from its attachment, often resulting in a “Popeye” bulge but effectively reducing pain.</li></ul></li></ol><h4><strong>Prevention</strong></h4><p><strong>Preventing bicep tendonitis involves maintaining good shoulder health through:</strong></p><ul><li><strong>Regular exercise</strong>: Strengthening shoulder and upper back muscles.</li><li><strong>Proper technique</strong>: Using correct techniques during physical activities to avoid strain.</li><li><strong>Ergonomics</strong>: Ensuring proper posture and ergonomic setups at work and during sports.</li></ul><h4><strong>FAQs</strong></h4><p><strong>Q: Can bicep tendonitis heal on its own?</strong> A: Mild cases can improve with rest, ice, and NSAIDs. However, persistent symptoms may require physical therapy or medical intervention.</p><p><strong>Q: How long does recovery take?</strong> A: Recovery time varies. Non-surgical treatment may take a few weeks, while surgical recovery can take several months, depending on the individual and the extent of the injury.</p><p><strong>Q: Is surgery always necessary for bicep tendonitis?</strong> A: No, surgery is typically considered only when conservative treatments fail to provide relief or if there is a complete tendon tear.</p><p><strong>Q: Can I continue exercising with bicep tendonitis?</strong> A: It’s important to avoid activities that worsen the pain. Consult a healthcare provider or physical therapist for a tailored exercise program.</p><h4><strong>Conclusion</strong></h4><p>Bicep tendonitis, while painful and limiting, can be effectively managed with the right combination of treatments. Early diagnosis and appropriate interventions are key to a full recovery and prevention of further complications.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/bicep-tendonitis-symptoms-causes-and-effective-treatments/\" data-a2a-title=\"Bicep Tendonitis: Symptoms, Causes, and Effective Treatments\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbicep-tendonitis-symptoms-causes-and-effective-treatments%2F&amp;linkname=Bicep%20Tendonitis%3A%20Symptoms%2C%20Causes%2C%20and%20Effective%20Treatments\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/7b28c5ef3e85d8e6.png,Bicep Tendonitis: Symptoms, Causes, and Effective Treatments Bicep Tendonitis: Symptoms, Causes, and Effective Treatments,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-07-30T19:33:53.000Z,2024-07-30T19:34:28.000Z"
    },
    {
      "slug": "the-role-of-physical-therapy-in-recovering-from-arm-injuries",
      "url": "https://orthoglobe.org/the-role-of-physical-therapy-in-recovering-from-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-role-of-physical-therapy-in-recovering-from-arm-injuries,The Role of Physical Therapy in Recovering from Arm Injuries The Role of Physical Therapy in Recovering from Arm Injuries,From fractures and dislocations to tendonitis and muscle strains, physical therapy helps restore function, reduce pain, and prevent future injuries.,<h4><strong>Introduction</strong></h4><p>Physical therapy plays a pivotal role in the recovery process from arm injuries, offering both immediate and long-term benefits. From fractures and dislocations to tendonitis and muscle strains, physical therapy helps restore function, reduce pain, and prevent future injuries. This article delves into the crucial role of physical therapy, its methods, and its impact on patient recovery, following SEO best practices to enhance visibility and engagement.</p><h4><strong>Understanding Arm Injuries</strong></h4><p><strong>Arm injuries encompass a wide range of conditions, including:</strong></p><ul><li><strong>Fractures</strong>: Breaks in the bone.</li><li><strong>Dislocations</strong>: Bones forced out of their normal positions.</li><li><strong>Tendonitis</strong>: Inflammation of the tendons, often due to overuse.</li><li><strong>Muscle strains</strong>: Overstretching or tearing of muscles.</li></ul><h4><strong>Role of Physical Therapy in Recovery</strong></h4><ol><li><strong>Assessment and Diagnosis</strong> Physical therapy begins with a comprehensive assessment, including medical history, physical examination, and sometimes imaging tests. This helps in creating a personalized treatment plan tailored to the patient’s specific needs and goals.</li><li><strong>Pain Management</strong> Physical therapists employ various non-pharmacological methods to manage pain, such as:<ul><li><strong>Thermal modalities</strong>: Use of heat or cold packs.</li><li><strong>Manual therapy</strong>: Techniques to manipulate muscles and joints.</li><li><strong>Electrotherapy</strong>: Use of electrical currents to reduce pain and inflammation​</li></ul></li><li><strong>Restoring Mobility and Function</strong> Key techniques include:<ul><li><strong>Range-of-motion exercises</strong>: To improve joint flexibility.</li><li><strong>Strengthening exercises</strong>: To rebuild muscle strength.</li><li><strong>Functional training</strong>: To restore everyday activities and occupational tasks​ ​.</li></ul></li><li><strong>Preventing Future Injuries</strong> Education on proper body mechanics, posture, and ergonomics is integral. Physical therapists teach patients how to perform daily activities safely to avoid re-injury.</li></ol><h4><strong>Effective Treatments in Physical Therapy</strong></h4><ol><li><strong>Exercises</strong>Exercises are customized to target the injured area, gradually increasing in intensity. Common exercises include:<ul><li><strong>Stretching</strong>: To enhance flexibility.</li><li><strong>Strength training</strong>: Using weights or resistance bands.</li><li><strong>Aerobic conditioning</strong>: Low-impact activities like cycling or swimming to improve overall fitness​.</li></ul></li><li><strong>Manual Therapy</strong> This hands-on approach involves techniques such as massage and joint mobilization to reduce pain and improve movement.</li><li><strong>Education and Self-Management</strong> Patients learn about their condition, the recovery process, and self-care strategies. This education empowers them to manage their symptoms and prevent further injuries independently​.</li></ol><h4><strong>FAQs</strong></h4><p><strong>Q: How long does physical therapy take to show results?</strong> A: The duration varies based on the severity of the injury and individual response. Some patients see improvements within a few weeks, while others may require several months of therapy.</p><p><strong>Q: Can physical therapy completely heal arm injuries?</strong> A: Physical therapy significantly aids in recovery and functional restoration. However, the extent of healing depends on the injury’s nature and severity. In some cases, physical therapy is part of a broader treatment plan that may include surgery or medication.</p><p><strong>Q: Is physical therapy painful?</strong> A: Some discomfort may occur, especially during the initial stages or after a strenuous session. However, the goal is to minimize pain and improve overall function. Therapists adjust treatments to ensure they are tolerable for patients​ ​.</p><h4><strong>Conclusion</strong></h4><p>Physical therapy is essential in the recovery journey from arm injuries, offering tailored, non-invasive treatments that promote healing and functional recovery. Through a combination of pain management, exercise, manual therapy, and patient education, physical therapy not only aids in immediate recovery but also empowers patients to maintain long-term health and prevent future injuries.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-role-of-physical-therapy-in-recovering-from-arm-injuries/\" data-a2a-title=\"The Role of Physical Therapy in Recovering from Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-role-of-physical-therapy-in-recovering-from-arm-injuries%2F&amp;linkname=The%20Role%20of%20Physical%20Therapy%20in%20Recovering%20from%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/cf3c508ac35088c9.jpg,The Role of Physical Therapy in Recovering from Arm Injuries The Role of Physical Therapy in Recovering from Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-07-30T19:45:28.000Z,2024-07-30T19:45:55.000Z"
    },
    {
      "slug": "understanding-and-treating-elbow-fractures",
      "url": "https://orthoglobe.org/understanding-and-treating-elbow-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-treating-elbow-fractures,Understanding and Treating Elbow Fractures Understanding and Treating Elbow Fractures,Elbow fractures are common injuries resulting from trauma, falls, or sports activities. These fractures can significantly impact mobility and function, necessitating proper diagnosis and treatment.,<h4><strong>Introduction</strong></h4><p>Elbow fractures are common injuries resulting from trauma, falls, or sports activities. These fractures can significantly impact mobility and function, necessitating proper diagnosis and treatment. This article provides a comprehensive overview of elbow fractures, their symptoms, causes, and treatment options, following SEO best practices for enhanced visibility and engagement.</p><h4><strong>Types of Elbow Fractures</strong></h4><p><strong>Elbow fractures can involve different parts of the elbow, including:</strong></p><ul><li><strong>Distal Humerus Fractures</strong>: Involving the lower end of the upper arm bone.</li><li><strong>Radial Head and Neck Fractures</strong>: Affecting the radius bone near the elbow.</li><li><strong>Olecranon Fractures</strong>: Involving the bony tip of the elbow (part of the ulna).</li></ul><h4><strong>Symptoms</strong></h4><p><strong>Common symptoms of elbow fractures include:</strong></p><ul><li>Sudden, intense pain at the time of injury.</li><li>Swelling and bruising around the elbow.</li><li>Visible deformity or displacement in severe cases.</li><li>Difficulty moving the elbow or arm.</li><li>Numbness or weakness in the hand or fingers, indicating possible nerve involvement.</li></ul><h4><strong>Causes</strong></h4><p><strong>Elbow fractures often result from:</strong></p><ul><li><strong>Falls</strong>: Landing on an outstretched hand.</li><li><strong>Direct trauma</strong>: Impact from accidents or sports injuries.</li><li><strong>Overuse</strong>: Repetitive stress leading to stress fractures.</li></ul><h4><strong>Diagnosis</strong></h4><p><strong>Diagnosing an elbow fracture involves:</strong></p><ul><li><strong>Physical Examination</strong>: Assessing pain, swelling, and deformity.</li><li><strong>Imaging Tests</strong>: X-rays, CT scans, and MRIs to determine the extent and specific location of the fracture.</li></ul><h4><strong>Treatment Options</strong></h4><p><strong>The treatment of elbow fractures depends on the type and severity of the fracture:</strong></p><ol><li><strong>Non-surgical Treatments</strong>:<ul><li><strong>Immobilization</strong>: Using casts, splints, or slings to keep the elbow stable.</li><li><strong>Pain Management</strong>: Over-the-counter pain relievers and anti-inflammatory medications.</li><li><strong>Physical Therapy</strong>: To restore movement and strength once the initial healing phase is over.</li></ul></li><li><strong>Surgical Treatments</strong>:<ul><li><strong>Open Reduction and Internal Fixation (ORIF)</strong>: Realigning the bones and securing them with screws, plates, or pins.</li><li><strong>Total Elbow Replacement</strong>: In severe cases where the joint is irreparably damaged.</li><li><strong>Bone Grafting</strong>: For fractures that do not heal properly (non-union fractures).</li></ul></li></ol><h4><strong>Recovery and Rehabilitation</strong></h4><p><strong>Recovery from an elbow fracture can take several weeks to months. Physical therapy plays a crucial role in rehabilitation by:</strong></p><ul><li>Improving range of motion.</li><li>Strengthening muscles around the elbow.</li><li>Reducing stiffness and pain.</li><li>Preventing complications such as muscle atrophy and joint instability.</li></ul><h4><strong>Prevention</strong></h4><p><strong>Preventing elbow fractures involves:</strong></p><ul><li>Using protective gear during sports.</li><li>Maintaining bone health through proper nutrition and exercise.</li><li>Learning and using proper techniques in physical activities to reduce the risk of falls and trauma.</li></ul><h4><strong>FAQs</strong></h4><p><strong>Q: How long does it take for an elbow fracture to heal?</strong> A: Healing time varies but typically ranges from six weeks to several months, depending on the severity of the fracture and the treatment method.</p><p><strong>Q: Can elbow fractures heal without surgery?</strong> A: Yes, non-displaced fractures often heal with immobilization and conservative treatments. However, displaced fractures usually require surgical intervention.</p><p><strong>Q: What are the signs that I might have a fractured elbow?</strong> A: Signs include intense pain, swelling, bruising, deformity, and difficulty moving the arm. Numbness or weakness in the hand or fingers can also occur.</p><p><strong>Q: How can physical therapy help in recovering from an elbow fracture?</strong> A: Physical therapy helps by restoring movement, reducing pain and stiffness, strengthening surrounding muscles, and preventing future injuries.</p><h4><strong>Conclusion</strong></h4><p>Understanding and properly treating elbow fractures is crucial for a successful recovery and return to normal activities. Early diagnosis, appropriate treatment, and diligent rehabilitation can significantly improve outcomes for individuals with elbow fractures</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-treating-elbow-fractures/\" data-a2a-title=\"Understanding and Treating Elbow Fractures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-treating-elbow-fractures%2F&amp;linkname=Understanding%20and%20Treating%20Elbow%20Fractures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/0704c3a95bf9d612.png,Understanding and Treating Elbow Fractures Understanding and Treating Elbow Fractures,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-07-30T19:56:25.000Z,2024-07-30T19:56:57.000Z"
    },
    {
      "slug": "how-to-recognize-and-treat-golfers-elbow",
      "url": "https://orthoglobe.org/how-to-recognize-and-treat-golfers-elbow/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-recognize-and-treat-golfers-elbow,How to Recognize and Treat Golfer's Elbow How to Recognize and Treat Golfer's Elbow,Despite its name, golfer's elbow is not exclusive to golfers and can affect anyone who performs repetitive arm and wrist motions.,<h4><strong>Understanding Golfer’s Elbow</strong></h4><p>Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. Despite its name, golfer’s elbow is not exclusive to golfers and can affect anyone who performs repetitive arm and wrist motions.</p><h4><strong>Symptoms</strong></h4><p><strong>Common symptoms of golfer’s elbow include:</strong></p><ul><li><strong>Pain and tenderness</strong>: Usually felt on the inner side of the elbow and sometimes extending along the inner side of the forearm.</li><li><strong>Stiffness</strong>: The elbow may feel stiff, and making a fist can hurt.</li><li><strong>Weakness</strong>: There may be weakness in the hands and wrists.</li><li><strong>Numbness or tingling</strong>: These sensations might radiate into one or more fingers (usually the ring and little fingers).</li></ul><h4><strong>Causes</strong></h4><p><strong>Golfer’s elbow is caused by damage to the muscles and tendons that control the wrist and fingers. Repetitive stress, particularly from gripping, flexing, or swinging, can lead to small tears in the tendons. Common activities that can lead to golfer’s elbow include:</strong></p><ul><li>Sports like golf, tennis, and baseball.</li><li>Weight training, particularly improper lifting techniques.</li><li>Jobs that involve repetitive motions, such as carpentry or typing.</li></ul><h4><strong>Diagnosis</strong></h4><p>Diagnosis typically involves a physical examination where the doctor assesses pain and tenderness in the elbow. They may also ask you to perform specific movements to pinpoint the pain source. Imaging tests, such as X-rays or MRI scans, might be used to rule out other conditions.</p><h4><strong>Treatment</strong></h4><p><strong>Treatment for golfer’s elbow aims to reduce pain and inflammation, promote healing, and prevent recurrence. Here are common treatment methods:</strong></p><ol><li><strong>Rest and Activity Modification</strong>: Avoid activities that exacerbate the pain. Resting the elbow is crucial for recovery.</li><li><strong>Ice Therapy</strong>: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and pain.</li><li><strong>Medication</strong>: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.</li><li><strong>Physical Therapy</strong>: A physical therapist can teach you exercises to stretch and strengthen the forearm muscles and tendons. Techniques may include:<ul><li><strong>Stretching exercises</strong>: To improve flexibility.</li><li><strong>Strengthening exercises</strong>: To build endurance in the forearm muscles.</li><li><strong>Manual therapy</strong>: Techniques to relieve muscle tension and improve blood flow.</li></ul></li><li><strong>Bracing</strong>: Wearing a counterforce brace on the forearm can reduce tendon strain and alleviate pain.</li><li><strong>Corticosteroid Injections</strong>: In some cases, steroid injections might be used to reduce inflammation.</li><li><strong>Shock Wave Therapy</strong>: This non-invasive treatment uses sound waves to stimulate healing in the affected tendons.</li><li><strong>Surgery</strong>: Rarely, if conservative treatments fail and the condition is severe, surgery might be needed to remove damaged tissue.</li></ol><h4><strong>Prevention</strong></h4><p><strong>Preventing golfer’s elbow involves:</strong></p><ul><li><strong>Proper Technique</strong>: Ensure correct technique in sports and activities to avoid undue stress on the elbow.</li><li><strong>Strengthening and Stretching</strong>: Regularly perform exercises to strengthen and stretch the forearm muscles.</li><li><strong>Equipment Check</strong>: Ensure sports equipment is properly sized and maintained.</li><li><strong>Warm-Up</strong>: Always warm up before engaging in any physical activity.</li></ul><h4><strong>FAQs</strong></h4><p><strong>Q: How long does it take to recover from golfer’s elbow?</strong> A: Recovery time varies, but with appropriate treatment, most people recover within a few weeks to several months.</p><p><strong>Q: Can golfer’s elbow heal on its own?</strong> A: Minor cases may improve with rest and conservative treatment. Persistent or severe cases might require medical intervention.</p><p><strong>Q: Is it necessary to stop all activities if I have golfer’s elbow?</strong> A: It’s important to avoid activities that exacerbate pain, but complete rest isn’t always necessary. Modify activities to reduce stress on the elbow.</p><p><strong>Q: Can golfer’s elbow become chronic?</strong> A: If not properly treated, golfer’s elbow can become a chronic issue, leading to long-term pain and discomfort.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-recognize-and-treat-golfers-elbow/\" data-a2a-title=\"How to Recognize and Treat Golfer’s Elbow\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-golfers-elbow%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Golfer%E2%80%99s%20Elbow\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/fc43b157f748bb7a.jpg,How to Recognize and Treat Golfer's Elbow How to Recognize and Treat Golfer's Elbow,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-07-30T20:10:11.000Z,2024-07-30T20:11:41.000Z"
    },
    {
      "slug": "effective-home-remedies-for-arm-pain",
      "url": "https://orthoglobe.org/effective-home-remedies-for-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: effective-home-remedies-for-arm-pain,Effective Home Remedies for Arm Pain Effective Home Remedies for Arm Pain,Arm pain can arise from various causes, including muscle strains, tendonitis, nerve compression, or even referred pain from other conditions.,<h4><strong>Introduction</strong></h4><p>Arm pain can arise from various causes, including muscle strains, tendonitis, nerve compression, or even referred pain from other conditions. While medical treatment is essential for severe or persistent pain, many home remedies can help alleviate mild to moderate arm pain. This article explores several effective home remedies for arm pain, providing you with natural ways to manage discomfort and improve mobility.</p><h4><strong>Home Remedies</strong></h4><ol><li><h6><strong>Rest and Activity Modification</strong></h6><ul><li><strong>Rest</strong>: Avoid activities that exacerbate the pain, giving your arm time to heal.</li><li><strong>Immobilization</strong>: Use a sling or brace to support the arm and prevent further injury.</li></ul></li><li><h6><strong>Cold and Heat Therapy</strong></h6><ul><li><strong>Cold Therapy</strong>: Apply an ice pack to the affected area for 15-20 minutes several times a day to reduce swelling and numb pain.</li><li><strong>Heat Therapy</strong>: Use a heating pad or warm compress to relax muscles and improve blood flow, which can help with healing.</li></ul></li><li><h6><strong>Over-the-Counter Pain Relievers</strong></h6><ul><li>Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help reduce pain and inflammation.</li><li>Acetaminophen (Tylenol) can also be effective for pain relief, though it does not reduce inflammation.</li></ul></li><li><h6><strong>Turmeric</strong></h6><ul><li>Turmeric contains curcumin, which has anti-inflammatory properties. Make a paste by mixing turmeric powder with coconut oil and apply it to the affected area, or drink turmeric milk by adding a teaspoon of turmeric powder to warm milk​</li></ul></li><li><h6><strong>Cayenne Pepper</strong></h6><ul><li>Cayenne pepper contains capsaicin, known for its pain-relieving properties. Mix cayenne pepper powder with olive oil and apply it to the painful area, but avoid using it on broken skin​ ​.</li></ul></li><li><h6><strong>Magnesium-Rich Foods</strong></h6><ul><li>Magnesium is essential for muscle function. Include magnesium-rich foods in your diet, such as nuts, seeds, green leafy vegetables, and whole grains to support muscle health and reduce pain​ ​.</li></ul></li><li><h6><strong>Calcium and Vitamin D</strong></h6><ul><li>Ensure adequate intake of calcium and vitamin D to support bone health. Foods rich in these nutrients include dairy products, fortified plant milks, and fish like salmon and sardines. Sun exposure helps the body synthesize vitamin D​ ​.</li></ul></li><li><h6><strong>Gentle Exercise and Stretching</strong></h6><ul><li>Engage in gentle exercises and stretching to maintain mobility and prevent stiffness. Yoga and tai chi are excellent for improving flexibility and reducing pain​ ​.</li></ul></li><li><h6><strong>Massage and Physical Therapy</strong></h6><ul><li>Gentle massage can help reduce muscle tension and improve circulation. Consider seeing a physical therapist for a tailored exercise and rehabilitation program​ ​.</li></ul></li><li><h6><strong>Hydration and Nutrition</strong></h6><ul><li>Stay hydrated and maintain a balanced diet rich in vitamins and minerals to support overall health and recovery​.</li></ul></li></ol><h4><strong>FAQs</strong></h4><p><strong>Q: How long should I use cold or heat therapy for arm pain?</strong> A: Apply cold therapy for 15-20 minutes at a time during the first 48 hours after an injury. After this period, you can switch to heat therapy, using it for 15-20 minutes to relax muscles and improve blood flow.</p><p><strong>Q: Can turmeric really help with arm pain?</strong> A: Yes, turmeric contains curcumin, which has anti-inflammatory properties that can help reduce pain and swelling. You can apply it topically or consume it as a drink.</p><p><strong>Q: When should I see a doctor for arm pain?</strong> A: Seek medical attention if your arm pain is severe, persistent, accompanied by swelling, redness, or warmth, or if you experience numbness or weakness in your arm or hand.</p><p><strong>Q: Are there any foods that can help reduce arm pain?</strong> A: Yes, foods rich in magnesium, calcium, and vitamin D can support muscle and bone health, potentially reducing pain. Examples include nuts, seeds, leafy greens, dairy products, and fortified plant milks.</p><h4><strong>Conclusion</strong></h4><p>Arm pain can often be managed effectively with home remedies that focus on reducing inflammation, improving circulation, and supporting overall muscle and bone health. If your symptoms persist or worsen, it’s important to seek medical advice to rule out any serious underlying conditions.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/effective-home-remedies-for-arm-pain/\" data-a2a-title=\"Effective Home Remedies for Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Feffective-home-remedies-for-arm-pain%2F&amp;linkname=Effective%20Home%20Remedies%20for%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/e702f7cd9912b54d.jpg,Effective Home Remedies for Arm Pain Effective Home Remedies for Arm Pain,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-07-30T20:20:16.000Z,2024-07-30T20:20:38.000Z"
    },
    {
      "slug": "a-comprehensive-guide-to-foot-and-ankle-arthritis",
      "url": "https://orthoglobe.org/a-comprehensive-guide-to-foot-and-ankle-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: a-comprehensive-guide-to-foot-and-ankle-arthritis,A Comprehensive Guide to Foot and Ankle Arthritis A Comprehensive Guide to Foot and Ankle Arthritis,Arthritis, characterised by joint inflammation, often affects the foot and ankle, causing pain and stiffness that can hinder daily activities,<h4 id=\"h.is11tkatp6nu\" class=\"c3\"><span class=\"c5 c1\">Introduction</span></h4><p class=\"c8\"><span class=\"c2\">Arthritis, characterised by joint inflammation, often affects the foot and ankle, causing pain and stiffness that can hinder daily activities. With over 100 different types, arthritis is a common ailment that affects these small joints and can significantly impact mobility and quality of life.</span></p><p class=\"c8\"><span class=\"c2\">While arthritis has no cure, various treatments can slow its progression and manage symptoms effectively, allowing many individuals to lead active and fulfilling lives.</span></p><h4 id=\"h.p4p2pvpyzbpe\" class=\"c3\"><span class=\"c1 c5\">Anatomy of the Foot and Ankle</span></h4><p class=\"c8\"><span class=\"c2\">The foot and ankle are complex structures vital for movement and support. The ankle joint comprises three bones, while the foot contains 28 bones and over 30 joints, allowing for extensive mobility and support functions.</span></p><ul class=\"c0 lst-kix_w34ol2w4hejp-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c1\">Articular Cartilage</span><span class=\"c2\">: Covers the ends of bones, ensuring smooth joint movement.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Synovium</span><span class=\"c2\">: Produces lubricating fluid to reduce friction during movement.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Ligaments</span><span class=\"c2\">: Connect bones and provide joint stability.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Muscles and Tendons</span><span class=\"c2\">: Support and move the joints.</span></li></ul><h4 id=\"h.t9lckor4ny37\" class=\"c3\"><span class=\"c5 c1\">Common Types of Arthritis</span></h4><ul class=\"c0 lst-kix_93yp8en4ujml-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c1\">Osteoarthritis</span><span class=\"c2\">: Often occurring in middle-aged and older individuals, osteoarthritis involves the gradual wearing away of cartilage, causing bones to rub together and leading to pain and stiffness. Risk factors include age, obesity, and family history.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Rheumatoid Arthritis</span><span class=\"c2\">: An autoimmune disorder where the immune system attacks joint tissues, causing inflammation, pain, and deformity. It typically affects joints symmetrically and can start in the feet and ankles.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Posttraumatic Arthritis</span><span class=\"c2\">: Develops after an injury such as a fracture or dislocation, leading to cartilage deterioration over time. Injured joints are more likely to become arthritic even with proper treatment.</span></li></ul><h4 id=\"h.t85ol16h72i4\" class=\"c3\"><span class=\"c5 c1\">Symptoms of Foot and Ankle Arthritis</span></h4><p class=\"c8\"><strong><span class=\"c2\">Symptoms vary depending on the affected joint but often include:</span></strong></p><ul class=\"c0 lst-kix_qpo5egpuayh4-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c2\">Pain during movement or vigorous activity</span></li><li class=\"c6 li-bullet-0\"><span class=\"c2\">Tenderness when the joint is pressed</span></li><li class=\"c6 li-bullet-0\"><span class=\"c2\">Swelling, warmth, and redness</span></li><li class=\"c6 li-bullet-0\"><span class=\"c2\">Increased stiffness and pain in the morning or after rest</span></li><li class=\"c6 li-bullet-0\"><span class=\"c2\">Difficulty walking due to pain and instability</span></li></ul><h4 id=\"h.uqffo35adsf0\" class=\"c3\"><span class=\"c5 c1\">Diagnosis</span></h4><p class=\"c8\"><strong><span class=\"c2\">Diagnosing arthritis involves a detailed medical history, physical examination, and diagnostic tests:</span></strong></p><ul class=\"c0 lst-kix_hrdqx1j7z78r-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c1\">X-rays</span><span class=\"c2\">: Identify joint space narrowing, bone spurs, or fractures.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Additional Imaging</span><span class=\"c2\">: Bone scans, CT scans, or MRIs to assess bone and soft tissue conditions.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Laboratory Tests</span><span class=\"c2\">: Blood tests to identify specific types of arthritis, such as rheumatoid arthritis.</span></li></ul><h4 id=\"h.ujnwfhlt32c3\" class=\"c3\"><span class=\"c5 c1\">Treatment Options</span></h4><p class=\"c8\"><span class=\"c2\">Although there is no cure for arthritis, various treatments can help manage pain and improve joint function.</span></p><h6 id=\"h.mxnw8t7cnwxg\" class=\"c9\"><span class=\"c5 c1\">Nonsurgical Treatments</span></h6><ul class=\"c0 lst-kix_ejrod9e4udzz-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c1\">Lifestyle Modifications</span><span class=\"c2\">: Reducing activities that cause pain, switching to low-impact exercises, and maintaining a healthy weight.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Physical Therapy</span><span class=\"c2\">: Exercises to improve range of motion, flexibility, and muscle strength.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Assistive Devices</span><span class=\"c2\">: Braces and custom shoes to support joints and alleviate pain.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Medications</span><span class=\"c2\">: NSAIDs for reducing pain and swelling, and cortisone injections for temporary inflammation relief.</span></li></ul><h6 id=\"h.ntuditte6e1c\" class=\"c9\"><span class=\"c5 c1\">Surgical Treatments</span></h6><p class=\"c8\"><span class=\"c2\">If nonsurgical methods are ineffective, surgery may be necessary.</span></p><ul class=\"c0 lst-kix_hvvqb6ito3j-0 start\"><li class=\"c6 li-bullet-0\"><span class=\"c1\">Arthroscopic Debridement</span><span class=\"c2\">: Removal of loose cartilage and bone spurs to alleviate pain.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Arthrodesis (Fusion)</span><span class=\"c2\">: Fusing bones to eliminate painful joint movement.</span></li><li class=\"c6 li-bullet-0\"><span class=\"c1\">Total Ankle Replacement</span><span class=\"c2\">: Replacing damaged joint surfaces with artificial implants for better mobility and pain relief.</span></li></ul><h4 id=\"h.iqnk21l0bjpp\" class=\"c3\"><span class=\"c5 c1\">Recovery</span></h4><p class=\"c8\"><span class=\"c2\">Recovery from surgery involves pain management, elevating the foot to reduce swelling, and possibly physical therapy. Full recovery may take several months, depending on the procedure and individual condition.</span></p><h4 id=\"h.tmip4q8ahmc0\" class=\"c3\"><span class=\"c5 c1\">Conclusion</span></h4><p class=\"c8\"><span class=\"c2\">Arthritis in the foot and ankle can significantly impact daily life, but with appropriate treatment, many individuals can manage their symptoms and maintain an active lifestyle. For personalized advice and treatment, consult with a healthcare professional or orthopaedic specialist</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/a-comprehensive-guide-to-foot-and-ankle-arthritis/\" data-a2a-title=\"A Comprehensive Guide to Foot and Ankle Arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fa-comprehensive-guide-to-foot-and-ankle-arthritis%2F&amp;linkname=A%20Comprehensive%20Guide%20to%20Foot%20and%20Ankle%20Arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/06fd389304151381.png,A Comprehensive Guide to Foot and Ankle Arthritis A Comprehensive Guide to Foot and Ankle Arthritis,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-08-01T19:42:47.000Z,2024-08-01T19:43:39.000Z"
    },
    {
      "slug": "spinal-injections",
      "url": "https://orthoglobe.org/spinal-injections/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: spinal-injections,Spinal Injections Spinal Injections,When conservative treatments fail to alleviate severe back or neck pain, your doctor may recommend spinal injections as an effective solution.,<p class=\"c7\"><span class=\"c2\">When conservative treatments fail to alleviate severe back or neck pain, your doctor may recommend spinal injections as an effective solution.</span></p><h4 class=\"c7\"><span class=\"c5 c1\">Uses of Spinal Injections</span></h4><p class=\"c7\"><strong><span class=\"c2\">Spinal injections can serve two main purposes:</span></strong></p><ul class=\"c0 lst-kix_e89kj4l56j4b-0 start\"><li class=\"c7 c8 li-bullet-0\"><span class=\"c1\">Diagnostic</span><span class=\"c2\">: To identify the source of pain in the back, legs, neck, or arms.</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c1\">Therapeutic</span><span class=\"c2\">: To provide pain relief and manage symptoms.</span></li></ul><p class=\"c7\"><span class=\"c2\">Typically, spinal injections are part of a broader treatment plan that includes exercise programs to enhance spinal mobility and stability.</span></p><h4 class=\"c7\"><span class=\"c5 c1\">Procedure Overview</span></h4><p class=\"c7\"><strong><span class=\"c2\">Spinal injections are guided by X-ray (fluoroscopy) to ensure accurate medication placement:</span></strong></p><ol class=\"c0 lst-kix_mehfesszi33-0 start\" start=\"1\"><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">A contrast dye is injected to visualise the correct location.</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">If necessary, the needle is adjusted until the dye flows correctly.</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">The medication is injected only after achieving the correct contrast flow.</span></li></ol><h4 class=\"c7\"><span class=\"c5 c1\">Normal Anatomy of the Spine</span></h4><p class=\"c7\"><span class=\"c2\">The spine consists of three segments forming natural curves when viewed from the side.</span></p><p class=\"c7\"><span class=\"c5 c1\">Types of Spinal Injections</span></p><ol class=\"c0 lst-kix_306ap66tg505-0 start\" start=\"1\"><li class=\"c7 c8 li-bullet-0\"><h6><span class=\"c5 c1\">Epidural Injection</span></h6></li></ol><ul class=\"c0 lst-kix_306ap66tg505-1 start\"><li class=\"c3 li-bullet-0\"><span class=\"c1\">Purpose</span><span class=\"c2\">: Treats pain radiating from the spine to the arms or legs, often due to inflamed or compressed nerves.</span></li><li class=\"c3 li-bullet-0\"><span class=\"c1\">Procedure</span><span class=\"c2\">: An anesthetic and/or anti-inflammatory medication is injected near the affected nerve. Diagnostic injections help identify the pain source.</span></li></ul><ol class=\"c0 lst-kix_306ap66tg505-0\" start=\"2\"><li class=\"c7 c8 li-bullet-0\"><h6><span class=\"c5 c1\">Facet Joint Injection</span></h6></li></ol><ul class=\"c0 lst-kix_306ap66tg505-1 start\"><li class=\"c3 li-bullet-0\"><span class=\"c1\">Purpose</span><span class=\"c2\">: Used for diagnosing and treating pain from degenerative conditions or injury affecting the small joints between vertebrae.</span></li><li class=\"c3 li-bullet-0\"><span class=\"c1\">Procedure</span><span class=\"c2\">: Anesthetic and possibly steroid injections are administered directly into or around the facet joints. Radiofrequency ablation may follow to block pain signals more permanently.</span></li></ul><ol class=\"c0 lst-kix_306ap66tg505-0\" start=\"3\"><li class=\"c7 c8 li-bullet-0\"><h6><span class=\"c5 c1\">Sacroiliac Joint Injection</span></h6></li></ol><ul class=\"c0 lst-kix_306ap66tg505-1 start\"><li class=\"c3 li-bullet-0\"><span class=\"c1\">Purpose</span><span class=\"c2\">: Targets pain in the low back, buttocks, or legs caused by the sacroiliac joint.</span></li><li class=\"c3 li-bullet-0\"><span class=\"c1\">Procedure</span><span class=\"c2\">: Diagnostic injections use anesthetic to confirm pain source, while therapeutic injections may include steroids for extended relief.</span></li></ul><ol class=\"c0 lst-kix_306ap66tg505-0\" start=\"4\"><li class=\"c7 c8 li-bullet-0\"><h6><span class=\"c5 c1\">Trigger Point Injection</span></h6></li></ol><ul class=\"c0 lst-kix_306ap66tg505-1 start\"><li class=\"c3 li-bullet-0\"><span class=\"c1\">Purpose</span><span class=\"c2\">: Treats conditions like fibromyalgia, tension headaches, and myofascial pain syndrome.</span></li><li class=\"c3 li-bullet-0\"><span class=\"c1\">Procedure</span><span class=\"c2\">: Involves injecting a local anesthetic and often a steroid into problem areas, usually without X-ray guidance. Dry needling is another technique used in physical therapy.</span></li></ul><ol class=\"c0 lst-kix_306ap66tg505-0\" start=\"5\"><li class=\"c7 c8 li-bullet-0\"><h6><span class=\"c1 c5\">Provocation Discography</span></h6></li></ol><ul class=\"c0 lst-kix_306ap66tg505-1 start\"><li class=\"c3 li-bullet-0\"><span class=\"c1\">Purpose</span><span class=\"c2\">: Diagnoses the source of chronic back pain by reproducing symptoms through injection into the intervertebral disks.</span></li><li class=\"c3 li-bullet-0\"><span class=\"c1\">Procedure</span><span class=\"c2\">: Liquid is injected into the disk’s center to identify painful disks. This method is less common and is typically used when considering surgical options.</span></li></ul><h4 class=\"c7\"><span class=\"c5 c1\">Complications and Risks</span></h4><p class=\"c7\"><strong><span class=\"c2\">While generally safe, spinal injections carry potential risks, including:</span></strong></p><ul class=\"c0 lst-kix_z93co2yf6fr-0 start\"><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Bleeding</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Infection</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Nerve injury</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Arachnoiditis</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Paralysis (rare)</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Spinal headache</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Muscle weakness</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Increased pain</span></li></ul><p class=\"c7\"><span class=\"c2\">Steroid side effects may include facial flushing, increased appetite, menstrual irregularities, nausea, diarrhoea, and temporary increases in blood sugar.</span></p><h4 class=\"c7\"><span class=\"c5 c1\">Not Suitable For</span></h4><p class=\"c7\"><strong><span class=\"c2\">Spinal injections may not be appropriate for individuals with:</span></strong></p><ul class=\"c0 lst-kix_xg9d6git62ae-0 start\"><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Skin infections at the injection site</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Bleeding disorders or anticoagulation</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Uncontrolled high blood pressure or diabetes</span></li><li class=\"c7 c8 li-bullet-0\"><span class=\"c2\">Allergies to contrast, anaesthetics, or steroids</span></li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/spinal-injections/\" data-a2a-title=\"Spinal Injections\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fspinal-injections%2F&amp;linkname=Spinal%20Injections\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/ce539621b20153d5.png,Spinal Injections Spinal Injections,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-08-01T19:59:55.000Z,2024-08-01T20:00:23.000Z"
    },
    {
      "slug": "knee-arthroscopy-an-overview",
      "url": "https://orthoglobe.org/knee-arthroscopy-an-overview/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: knee-arthroscopy-an-overview,Knee Arthroscopy: An Overview Knee Arthroscopy: An Overview,Knee arthroscopy is a minimally invasive surgical procedure that enables doctors to view and treat issues within the knee joint without requiring large incisions.,<h4 id=\"h.1aouko7crnyy\" class=\"c3\"><span class=\"c7\">Introduction</span></h4><p class=\"c2\"><span class=\"c1\">Knee arthroscopy is a minimally invasive surgical procedure that enables doctors to view and treat issues within the knee joint without requiring large incisions. This technique is employed to diagnose and address various knee problems effectively.</span></p><h4 id=\"h.unax0fois63y\" class=\"c3\"><span class=\"c7\">Procedure Details</span></h4><p class=\"c2\"><span class=\"c1\">During knee arthroscopy, a surgeon inserts a tiny camera, known as an arthroscope, into the knee joint. The camera transmits images to a video monitor, guiding the surgeon in using miniature surgical instruments. The small incisions required for this procedure lead to less pain and joint stiffness, often resulting in a quicker recovery compared to traditional open surgery.</span></p><h4 id=\"h.a375972bs1gc\" class=\"c3\"><span class=\"c7\">Anatomy of the Knee</span></h4><p class=\"c2\"><strong><span class=\"c1\">The knee joint comprises:</span></strong></p><ul class=\"c5 lst-kix_5spgqoe3toim-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c7\">Femur (thighbone)</span></li><li class=\"c0 li-bullet-0\"><span class=\"c7\">Tibia (shinbone)</span></li><li class=\"c0 li-bullet-0\"><span class=\"c7\">Patella (kneecap)</span></li></ul><p class=\"c2\"><strong><span class=\"c1\">Other critical structures include:</span></strong></p><ul class=\"c5 lst-kix_7mivid1mdwkp-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c8\">Articular Cartilage</span><span class=\"c1\">: Covers the ends of bones, aiding smooth movement.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c8\">Synovium</span><span class=\"c1\">: A lining that lubricates the joint.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c8\">Meniscus</span><span class=\"c1\">: Two cartilage pieces acting as shock absorbers.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c8\">Ligaments</span><span class=\"c1\">: Four main ligaments stabilize the knee.</span></li></ul><h4 id=\"h.dnegxrd4r5lu\" class=\"c3\"><span class=\"c7\">When is Knee Arthroscopy Recommended?</span></h4><p class=\"c2\"><strong><span class=\"c1\">Knee arthroscopy is advised when nonsurgical treatments (rest, physical therapy, medications) fail to alleviate knee pain. It can address issues like:</span></strong></p><ul class=\"c5 lst-kix_m2ab4tskaykx-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">Torn meniscus</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Torn ligaments (ACL or PCL)</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Inflamed synovium</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Damaged articular cartilage</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Loose bone or cartilage fragments</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Patella problems</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Knee infections</span></li></ul><h4 id=\"h.c8pb02bmif44\" class=\"c3\"><span class=\"c7\">Preparing for Surgery</span></h4><p class=\"c2\"><strong><span class=\"c1\">Preparation involves:</span></strong></p><ul class=\"c5 lst-kix_ne9o2nw60ycu-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">Evaluations and tests (blood tests, EKG)</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Admission instructions</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Anesthesia discussion (local, regional, or general)</span></li></ul><h4 id=\"h.raczyyoeuz3q\" class=\"c3\"><span class=\"c7\">Surgical Procedure</span></h4><p class=\"c2\"><span class=\"c1\">Once anesthetized, the surgeon makes small incisions to insert the arthroscope and other instruments. The procedure typically lasts less than an hour. After the surgery, incisions are closed with stitches or steri-strips, and a soft bandage is applied.</span></p><h4 id=\"h.c81c24v50jp9\" class=\"c3\"><span class=\"c7\">Recovery</span></h4><p class=\"c2\"><strong><span class=\"c1\">Post-surgery recovery includes:</span></strong></p><ul class=\"c5 lst-kix_4xk8pfi7e0a-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">Pain management with prescribed medications.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Keeping the leg elevated and applying ice to reduce swelling.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Dressing care to keep incisions clean and dry.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Gradual weight-bearing as advised by the surgeon.</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Rehabilitation exercises to restore knee function.</span></li></ul><h4 id=\"h.kwhuczvo0hr1\" class=\"c3\"><span class=\"c7\">Complications</span></h4><p class=\"c2\"><strong><span class=\"c1\">Though rare, complications may include:</span></strong></p><ul class=\"c5 lst-kix_pumg9xeyq1fk-0 start\"><li class=\"c0 li-bullet-0\"><span class=\"c1\">Infection</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Blood clots</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Knee stiffness</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Accumulation of blood in the knee</span></li><li class=\"c0 li-bullet-0\"><span class=\"c1\">Bruising or swelling</span></li></ul><h4 id=\"h.7i8suzddfdyf\" class=\"c3\"><span class=\"c7\">Outcome</span></h4><p class=\"c2\"><span class=\"c1\">Recovery time varies depending on the damage addressed. Most patients can return to normal activities within 6 to 8 weeks, though high-impact activities might take longer. Lifestyle changes, such as switching from high-impact exercises to low-impact activities, may be necessary to protect the joint. More extensive operations might be required in the future for severe conditions.</span></p><p class=\"c2\"><span class=\"c1\">Knee arthroscopy provides a less invasive option for diagnosing and treating knee problems, leading to faster recovery and less postoperative discomfort</span></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/knee-arthroscopy-an-overview/\" data-a2a-title=\"Knee Arthroscopy: An Overview\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthroscopy-an-overview%2F&amp;linkname=Knee%20Arthroscopy%3A%20An%20Overview\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/100a0e55f5d880b6.png,Knee Arthroscopy: An Overview Knee Arthroscopy: An Overview,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-08-01T20:08:47.000Z,2024-08-01T20:09:10.000Z"
    },
    {
      "slug": "beach-chair-position",
      "url": "https://orthoglobe.org/beach-chair-position/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: beach-chair-position,Beach Chair Position Beach Chair Position,One common position used for shoulder surgeries is the \"beach chair position.\" This position is designed to give your surgeon the best possible access to your shoulder while keeping you comfortable and safe.,<p>When you’re scheduled for shoulder surgery, one of the most important steps is ensuring you’re in the correct position on the operating table. The way you’re positioned during surgery can have a big impact on the success of the procedure. One common position used for shoulder surgeries is the “beach chair position.” This position is designed to give your surgeon the best possible access to your shoulder while keeping you comfortable and safe.</p><h4><strong>What is the Beach Chair Position?</strong></h4><p>The beach chair position is similar to sitting in a reclined chair. In this position, your upper body is slightly lifted, usually at an angle between 30 and 45 degrees, while your legs stay flat. This setup allows the surgeon to easily reach the front and side of your shoulder, making it ideal for many types of shoulder surgeries, especially those involving the rotator cuff, or the shoulder joint itself.</p><h4><strong>Benefits of the Beach Chair Position</strong></h4><ul><li><strong>Better Access for the Surgeon:</strong>&nbsp;This position allows the surgeon to see and reach the areas of your shoulder that need work, which is essential for a successful surgery.</li><li><strong>Clear Imaging:</strong>&nbsp;During surgery, the surgeon might need to use X-rays to see inside your shoulder. The beach chair position makes it easier to get clear images, helping the surgeon to be precise and accurate.</li><li><strong>Versatility:</strong>&nbsp;If the surgery needs to be adjusted or converted to a different type during the procedure, the beach chair position allows for these changes more easily.</li></ul><h4><strong>Considerations and Risks</strong></h4><ul><li><strong>Limited Access to the Back of the Shoulder:</strong>&nbsp;While the beach chair position is great for the front and side of the shoulder, it doesn’t provide good access to the back. If the surgery requires work on the back of the shoulder, a different position might be needed.</li><li><strong>Blood Pressure and Blood Flow:</strong>&nbsp;Because you are upright, there can be changes in your blood pressure and blood flow, especially if you have heart or circulation issues. This is something the anesthetic team will carefully monitor during the procedure.</li></ul><h4><strong>How You’ll Be Positioned</strong></h4><p>On the day of your surgery, here’s how you’ll be positioned in the beach chair:</p><ol><li><strong>Comfort and Support:</strong>&nbsp;You’ll be placed on the operating table with your upper body raised at an angle. To keep you comfortable, a pillow or wedge may be placed under your knees, and extra padding will be used to protect your skin and joints.</li><li><strong>Head and Neck Support:</strong>&nbsp;Your head will be securely positioned on a special headrest to keep it steady during the surgery. This prevents any unwanted movement and protects your neck.</li><li><strong>Draping and Imaging:</strong>&nbsp;After you’re positioned, the surgical area will be draped to keep everything sterile. The team will also set up an imaging device (like an X-ray machine) to take pictures of your shoulder during the surgery, ensuring everything is done accurately.</li></ol><h4><strong>Intraoperative Imaging</strong></h4><p>During the procedure, the surgeon will use imaging to guide the surgery. The imaging device is positioned to focus on the part of your shoulder that needs work. For example:</p><ul><li><strong>Viewing Shoulder Fractures:</strong>&nbsp;To get the best view of certain shoulder fractures, the surgeon might use specific angles to capture clear images.</li><li><strong>Advanced 3D Imaging:</strong> If available, 3D imaging can give a detailed view of the shoulder, helping the surgeon to see exactly where repairs are needed.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/image002.png\"><img src=\"/uploads/legacy/2024-09/9e43a1cbfacd1232.png\" decoding=\"async\" class=\"aligncenter wp-image-7736 \" alt=\"\"></a></p><p>&nbsp;</p><h4><strong>Alternatives to the Beach Chair Position</strong></h4><p>While the beach chair position is very effective for most shoulder surgeries, there may be better choices for some. If your surgery requires work on the back of your shoulder or if you need a different type of procedure, the surgeon might choose a more upright position, with your body tilted closer to 70 or 90 degrees. This provides better access to different parts of your shoulder while still offering the benefits of the beach chair position.</p><p>The beach chair position is a trusted and effective way to position patients during shoulder surgery. It offers great access to the shoulder, allows for clear imaging, and helps the surgical team to perform the procedure safely and effectively. However, every surgery is unique, and your surgical team will choose the best position for your specific needs.</p><p>If you have any questions or concerns about your position during surgery, don’t hesitate to ask your surgeon. They are there to make sure you are informed and comfortable every step of the way.</p><div class=\"ast-oembed-container \"></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/beach-chair-position/\" data-a2a-title=\"Beach Chair Position\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbeach-chair-position%2F&amp;linkname=Beach%20Chair%20Position\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/291f5222255e5c02.jpg,Beach Chair Position Beach Chair Position,OrthoGlobe,[\"Information for professionals\",\"Shoulder\"],published,2024-09-03T07:41:15.000Z,2024-09-04T08:56:27.000Z"
    },
    {
      "slug": "osacromiale",
      "url": "https://orthoglobe.org/osacromiale/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osacromiale,Os Acromiale OsAcromiale,Osacromiale is a condition where the acromion, the prominent bone at the top of your shoulder, fails to fuse fully during development,<p>Osacromiale is a condition where the acromion, the prominent bone at the top of your shoulder, fails to fuse fully during development. This bone typically develops from three ossification centers—meta-acromion (base), meso-acromion (middle), and pre-acromion (tip)—which should generally fuse by the age of 25.</p><p>However, in about 8% of people, one or more of these centres do not fuse, resulting in what is known as an OsAcromiale. This condition can be associated with shoulder impingement and rotator cuff tendonitis, often causing discomfort and limiting shoulder function.</p><h4><strong>Epidemiology and Anatomy</strong></h4><ul><li><strong>Incidence:</strong>&nbsp;OsAcromiale is relatively common, occurring in about 8% of the population. It is often bilateral, affecting both shoulders in 60% of cases.</li><li><strong>Demographics:</strong>&nbsp;It is more common in males and is particularly prevalent among African Americans.</li><li><strong>Anatomic Location:</strong>&nbsp;The most common site of non-fusion is between the meso-acromion and meta-acromion, where the middle and base parts of the acromion meet.</li></ul><h4></h4><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/image002.jpg\"><img src=\"/uploads/legacy/2024-09/7698f265defa204a.jpg\" decoding=\"async\" class=\"alignnone wp-image-7740 \" alt=\"\"></a></p><h4></h4><h4><strong>Symptoms and Presentation</strong></h4><p><strong>OsAcromiale can present with various symptoms, though some individuals may remain asymptomatic for years. Common symptoms include:</strong></p><ul><li><strong>Pain:</strong>&nbsp;Often related to impingement caused by the unfused fragment. This can occur due to the reduction in subacromial space when the anterior fragment flexes with deltoid contraction during arm elevation. Pain can also arise from movement at the nonunion site (painful synchondrosis).</li><li><strong>Rotator Cuff Tendonitis:</strong>&nbsp;Particularly associated with meso-acromion non-fusion, this condition can lead to full-thickness tears in the rotator cuff, further exacerbating shoulder pain and dysfunction.</li><li><strong>Trauma:</strong> While OsAcromiale can be an incidental finding, trauma may trigger the onset of symptoms in a previously asymptomatic shoulder.</li></ul><h4><strong>Diagnosis</strong></h4><p><strong>Diagnosing OsAcromiale typically involves imaging studies:</strong></p><ul><li><strong>Radiographs:</strong>&nbsp;The best initial imaging technique is an axillary lateral X-ray of the shoulder, which can clearly reveal the unfused fragment.</li><li><strong>CT Scans:</strong>&nbsp;Indicated to better visualize the nonunion site and to detect any degenerative changes such as cysts, sclerosis, or hypertrophy.</li><li><strong>MRI and Ultrasound:</strong> These can also be used to assess associated rotator cuff tears or other soft tissue conditions.</li></ul><h4><strong>Treatment Options</strong></h4><p>The treatment of OsAcromiale depends on the severity of symptoms and the impact on shoulder function.</p><h4><strong>Nonoperative Treatment:</strong></h4><ul><li><strong>Observation:</strong>&nbsp;Many cases of OsAcromiale, particularly those with mild symptoms, can be managed conservatively.</li><li><strong>NSAIDs and Physiotherapy:</strong>&nbsp;Nonsteroidal anti-inflammatory drugs (NSAIDs) and targeted physiotherapy can help alleviate symptoms.</li><li><strong>Subacromial Corticosteroid Injections:</strong> These may be used to reduce inflammation and pain, particularly in patients with associated shoulder impingement or tendonitis.</li></ul><p><strong>Operative Treatment:</strong>&nbsp;Surgery is generally reserved for patients with persistent symptoms that do not respond to conservative management.</p><ol><li><strong>Two-Stage Fusion:</strong><ul><li><strong>Indications:</strong>&nbsp;For symptomatic OsAcromiale with significant impingement.</li><li><strong>Technique:</strong>&nbsp;The first stage involves fusing the OsAcromiale, often with the addition of a bone graft. The second stage, if necessary, involves performing an acromioplasty to reshape the acromion and relieve impingement.</li><li><strong>Considerations:</strong>&nbsp;Care is taken to preserve the blood supply from the acromiale branch of the thoracoacromial artery. Fixation is usually achieved with tension band wires, sutures, or cannulated screws.</li></ul></li><li><strong>Arthroscopic Subacromial Decompression and Acromioplasty:</strong><ul><li><strong>Indications:</strong>&nbsp;This approach is suitable for impingement with or without a rotator cuff tear, where the OsAcromiale is incidental and not tender.</li><li><strong>Benefits:</strong>&nbsp;Arthroscopic procedures are less invasive, with less disruption to the periosteum and deltoid muscle, leading to faster recovery times.</li></ul></li><li><strong>Open or Arthroscopic Fragment Excision:</strong><ul><li><strong>Indications:</strong>&nbsp;Suitable for symptomatic pre-acromion fragments, particularly when they are small. It may also be considered as a salvage procedure after failed open reduction and internal fixation (ORIF).</li><li><strong>Outcomes:</strong> Better results are generally achieved with the excision of pre-acromion fragments. However, care must be taken to avoid deltoid dysfunction.</li></ul></li></ol><h4><strong>Complications and Prognosis</strong></h4><ul><li><strong>Deltoid Weakness:</strong>&nbsp;This can occur following fragment excision, particularly if the deltoid attachment is disrupted.</li><li><strong>Persistent Pain/Weakness:</strong>&nbsp;Despite treatment, some patients may continue to experience pain and weakness.</li><li><strong>Rotator Cuff Repairs:</strong> Outcomes are often poorer in patients with a meso-acromion OsAcromiale, particularly if they undergo rotator cuff repair.</li></ul><p>OsAcromiale is a condition that can significantly impact shoulder function, particularly if associated with rotator cuff disease or impingement. While many cases can be managed conservatively, surgical intervention may be necessary for patients with persistent symptoms. If you suspect you have OsAcromiale or are experiencing shoulder pain, it’s essential to seek medical advice for an accurate diagnosis and appropriate treatment plan.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osacromiale/\" data-a2a-title=\"Os Acromiale\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosacromiale%2F&amp;linkname=Os%20Acromiale\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/f501bdbf5c557ae1.jpg,Os Acromiale OsAcromiale,OrthoGlobe,[\"Information for professionals\",\"Shoulder\"],published,2024-09-03T07:51:09.000Z,2024-09-04T09:00:46.000Z"
    },
    {
      "slug": "the-impact-of-repetitive-strain-injuries-on-arm-health",
      "url": "https://orthoglobe.org/the-impact-of-repetitive-strain-injuries-on-arm-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-impact-of-repetitive-strain-injuries-on-arm-health,The Impact of Repetitive Strain Injuries on Arm Health The Impact of Repetitive Strain Injuries on Arm Health,Repetitive strain injuries (RSIs) are a group of musculoskeletal conditions that arise from overuse of specific muscle groups, tendons, and nerves due to repetitive motion,<h4><strong>Introduction</strong></h4><p>Repetitive strain injuries (RSIs) are a group of musculoskeletal conditions that arise from overuse of specific muscle groups, tendons, and nerves due to repetitive motion. These injuries are commonly associated with activities that involve continuous, repetitive motion of the arm, such as typing, manual labor, or sports. In this article, we will delve into the impact of repetitive strain injuries on arm health, exploring the causes, symptoms, prevention strategies, and treatment options available. Additionally, we will answer some of the most frequently asked questions related to RSIs.</p><h4><strong>Chapter 1: Understanding Repetitive Strain Injuries</strong></h4><h6><strong>What Are Repetitive Strain Injuries?</strong></h6><p>Repetitive strain injuries (RSIs) are conditions that affect the musculoskeletal and nervous systems, primarily due to repetitive motions, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions. These injuries often affect the upper body, particularly the arms, wrists, and hands.</p><h6><strong>Types of Repetitive Strain Injuries in the Arm</strong></h6><p><strong>RSIs encompass various conditions, including:</strong></p><ol><li><strong>Tendinitis:</strong> Inflammation of a tendon, commonly affecting the elbow or wrist.</li><li><strong>Carpal Tunnel Syndrome:</strong> Compression of the median nerve in the wrist.</li><li><strong>Tennis Elbow (Lateral Epicondylitis):</strong> Inflammation of the tendons on the outside of the elbow.</li><li><strong>Golfer’s Elbow (Medial Epicondylitis):</strong> Inflammation of the tendons on the inside of the elbow.</li><li><strong>De Quervain’s Tenosynovitis:</strong> Inflammation of the tendons on the thumb side of the wrist.</li><li><strong>Bursitis:</strong> Inflammation of the bursae, small fluid-filled sacs that cushion bones and muscles.</li><li><strong>Rotator Cuff Syndrome:</strong> Inflammation or tears in the tendons and muscles around the shoulder joint.</li></ol><h6><strong>Causes of Repetitive Strain Injuries</strong></h6><p><strong>RSIs in the arm are typically caused by:</strong></p><ul><li><strong>Repetitive Motion:</strong> Continuous movements, such as typing, lifting, or using tools.</li><li><strong>Overuse:</strong> Performing an activity too often without adequate rest.</li><li><strong>Poor Posture:</strong> Maintaining an awkward or unnatural position for extended periods.</li><li><strong>Insufficient Ergonomics:</strong> Working environments that do not support proper posture and movement.</li><li><strong>Vibration:</strong> Prolonged exposure to vibrating tools or machinery.</li><li><strong>Cold Environments:</strong> Working in cold conditions without proper protection.</li></ul><h4><strong>Chapter 2: Symptoms and Diagnosis of Repetitive Strain Injuries</strong></h4><h5><strong>Common Symptoms of RSIs in the Arm</strong></h5><p><strong>The symptoms of RSIs can vary depending on the specific condition but generally include:</strong></p><ul><li><strong>Pain:</strong> Aching, throbbing, or burning pain in the affected area.</li><li><strong>Weakness:</strong> Reduced strength or difficulty in gripping or lifting.</li><li><strong>Numbness or Tingling:</strong> Sensations of pins and needles, particularly in the hands or fingers.</li><li><strong>Stiffness:</strong> Difficulty moving the affected joint or limb.</li><li><strong>Swelling:</strong> Inflammation in the affected area.</li><li><strong>Reduced Range of Motion:</strong> Difficulty moving the joint or limb through its full range of motion.</li></ul><h6><strong>How Are RSIs Diagnosed?</strong></h6><p><strong>Diagnosing RSIs typically involves:</strong></p><ul><li><strong>Medical History:</strong> Discussing symptoms, activities, and any history of similar issues.</li><li><strong>Physical Examination:</strong> Checking the range of motion, strength, and any signs of inflammation or tenderness.</li><li><strong>Imaging Tests:</strong> X-rays, MRIs, or ultrasounds may be used to assess damage to bones, tendons, or nerves.</li><li><strong>Nerve Conduction Studies:</strong> Used to diagnose conditions like carpal tunnel syndrome by assessing nerve function.</li></ul><h6><strong>When to Seek Medical Attention</strong></h6><p>If you experience persistent pain, numbness, or weakness in your arm, it is important to seek medical attention. Early diagnosis and intervention can prevent further damage and improve recovery outcomes.</p><h4><strong>Chapter 3: The Impact of RSIs on Arm Health</strong></h4><h6><strong>Short-Term Impact of RSIs</strong></h6><p><strong>In the short term, RSIs can lead to:</strong></p><ul><li><strong>Pain and Discomfort:</strong> Making it difficult to perform daily tasks or work-related activities.</li><li><strong>Reduced Productivity:</strong> Due to pain, weakness, or limited range of motion.</li><li><strong>Increased Absenteeism:</strong> Time off work to manage symptoms or attend medical appointments.</li></ul><h6><strong>Long-Term Impact of RSIs</strong></h6><p><strong>If left untreated, RSIs can have significant long-term consequences:</strong></p><ul><li><strong>Chronic Pain:</strong> Persistent pain that can be difficult to manage.</li><li><strong>Permanent Damage:</strong> Long-term inflammation or nerve compression can lead to irreversible damage.</li><li><strong>Disability:</strong> Severe cases of RSIs can result in permanent loss of function, requiring changes in employment or lifestyle.</li><li><strong>Mental Health Impact:</strong> Chronic pain and disability can contribute to anxiety, depression, and reduced quality of life.</li></ul><h6><strong>Impact on Specific Populations</strong></h6><p><strong>Certain groups are more susceptible to RSIs, including:</strong></p><ul><li><strong>Office Workers:</strong> Those who spend long hours typing or using a computer.</li><li><strong>Manual Laborers:</strong> Individuals who engage in repetitive physical tasks, such as construction workers or assembly line workers.</li><li><strong>Athletes:</strong> Especially those involved in sports requiring repetitive arm motions, such as tennis or golf.</li><li><strong>Older Adults:</strong> As tendons and muscles lose flexibility with age, the risk of RSIs increases.</li></ul><h4><strong>Chapter 4: Prevention of Repetitive Strain Injuries</strong></h4><h5><strong>Ergonomics in the Workplace</strong></h5><p><strong>Creating an ergonomic work environment can significantly reduce the risk of RSIs. Key strategies include:</strong></p><ul><li><strong>Proper Chair and Desk Height:</strong> Ensuring that your chair and desk are at the correct height to avoid strain on your arms and shoulders.</li><li><strong>Keyboard and Mouse Positioning:</strong> Keeping your wrists straight and your hands at or below elbow level.</li><li><strong>Frequent Breaks:</strong> Taking regular breaks to stretch and move, reducing the risk of overuse injuries.</li><li><strong>Ergonomic Equipment:</strong> Using tools and devices designed to reduce strain, such as ergonomic keyboards or mouse pads.</li></ul><h6><strong>Exercises and Stretching</strong></h6><p><strong>Incorporating stretching and strengthening exercises into your daily routine can help prevent RSIs:</strong></p><ul><li><strong>Wrist Stretches:</strong> Stretching the flexor and extensor muscles of the wrist.</li><li><strong>Forearm Strengthening:</strong> Exercises to build strength in the forearm muscles.</li><li><strong>Shoulder Mobility:</strong> Exercises to maintain range of motion and flexibility in the shoulder joint.</li><li><strong>Posture Training:</strong> Techniques to improve posture and reduce strain on the arms and shoulders.</li></ul><h6><strong>Lifestyle Modifications</strong></h6><p><strong>Making certain lifestyle changes can also help prevent RSIs:</strong></p><ul><li><strong>Healthy Diet:</strong> A balanced diet rich in anti-inflammatory foods can reduce the risk of inflammation.</li><li><strong>Adequate Rest:</strong> Ensuring sufficient sleep and rest periods to allow the body to recover from repetitive activities.</li><li><strong>Stress Management:</strong> Reducing stress through relaxation techniques, as stress can contribute to muscle tension and increase the risk of RSIs.</li></ul><h4><strong>Chapter 5: Treatment Options for Repetitive Strain Injuries</strong></h4><h5><strong>Conservative Treatments</strong></h5><h6><strong>Initial treatment for RSIs often involves conservative measures:</strong></h6><ul><li><strong>Rest:</strong> Avoiding activities that exacerbate symptoms to allow the affected area to heal.</li><li><strong>Ice and Heat Therapy:</strong> Applying ice to reduce inflammation and heat to relieve stiffness.</li><li><strong>Over-the-Counter Pain Relievers:</strong> Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to manage pain and inflammation.</li><li><strong>Physical Therapy:</strong> A physical therapist can develop a tailored exercise program to improve strength and flexibility.</li></ul><h6><strong>Medical Interventions</strong></h6><p><strong>If conservative treatments are not effective, medical interventions may be necessary:</strong></p><ul><li><strong>Corticosteroid Injections:</strong> Injections to reduce inflammation in the affected area.</li><li><strong>Surgery:</strong> In severe cases, surgical intervention may be required to repair damaged tendons or nerves.</li><li><strong>Orthotics and Braces:</strong> Devices to support and immobilize the affected area, reducing strain and allowing healing.</li></ul><h6><strong>Alternative Therapies</strong></h6><p><strong>Some individuals may find relief through alternative therapies:</strong></p><ul><li><strong>Acupuncture:</strong> Targeting specific points to relieve pain and inflammation.</li><li><strong>Massage Therapy:</strong> Techniques to reduce muscle tension and improve circulation.</li><li><strong>Chiropractic Care:</strong> Adjustments to improve joint function and reduce strain on the musculoskeletal system.</li></ul><h4><strong>Chapter 6: Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> What are the most common causes of RSIs in the arm?</strong></h6></li></ol><p>Repetitive motion, overuse, poor ergonomics, and prolonged static positions are the most common causes of RSIs in the arm. Activities such as typing, using tools, and certain sports can contribute to these injuries.</p><ol start=\"2\"><li><h6><strong> How can I prevent RSIs if I work at a computer all day?</strong></h6></li></ol><p>To prevent RSIs, ensure your workspace is ergonomically designed, take regular breaks to stretch, and perform exercises that strengthen the muscles in your arms, shoulders, and back.</p><ol start=\"3\"><li><h6><strong> Can RSIs be cured completely?</strong></h6></li></ol><p>While many RSIs can be managed effectively with treatment, complete recovery depends on the severity of the injury, the duration of symptoms, and adherence to treatment and prevention strategies.</p><ol start=\"4\"><li><h6><strong> What are the signs that I should see a doctor for RSI symptoms?</strong></h6></li></ol><p>If you experience persistent pain, numbness, or weakness in your arm that does not improve with rest, or if you have difficulty performing daily tasks, it is important to seek medical attention.</p><ol start=\"5\"><li><h6><strong> Are there specific exercises that can help prevent RSIs?</strong></h6></li></ol><p>Yes, exercises that focus on stretching and strengthening the muscles and tendons in the arms, shoulders, and back can help prevent RSIs. Consult a physical therapist for a tailored exercise program.</p><ol start=\"6\"><li><h6><strong> How long does it take to recover from an RSI?</strong></h6></li></ol><p>Recovery time varies depending on the severity of the injury and the treatment approach. Some individuals may recover in a few weeks, while others may take several months.</p><ol start=\"7\"><li><h6><strong> Can RSIs lead to permanent damage?</strong></h6></li></ol><p>If left untreated, RSIs can lead to chronic pain, reduced mobility, and in severe cases, permanent damage or disability.</p><ol start=\"8\"><li><h6><strong> Are there any long-term effects of RSIs on arm health?</strong></h6></li></ol><p>Long-term effects of untreated RSIs include chronic pain, reduced function, and the potential for developing other musculoskeletal disorders.</p><ol start=\"9\"><li><h6><strong> Is surgery always required for treating RSIs?</strong></h6></li></ol><p>Surgery is usually considered a last resort when conservative treatments fail to alleviate symptoms or if there is significant damage to the tendons or nerves.</p><ol start=\"10\"><li><h6><strong> Can lifestyle changes help in managing RSIs?</strong></h6></li></ol><p>Yes, lifestyle changes such as maintaining a healthy diet, reducing stress, and ensuring adequate rest can help manage and prevent RSIs.</p><h4><strong>Conclusion</strong></h4><p>Repetitive strain injuries can have a significant impact on arm health, affecting not only physical function but also overall quality of life. By understanding the causes, symptoms, and treatment options for RSIs, individuals can take proactive steps to prevent these injuries and maintain arm health. If you suspect you may have an RSI, it is crucial to seek medical advice early to prevent long-term complications.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-impact-of-repetitive-strain-injuries-on-arm-health/\" data-a2a-title=\"The Impact of Repetitive Strain Injuries on Arm Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-impact-of-repetitive-strain-injuries-on-arm-health%2F&amp;linkname=The%20Impact%20of%20Repetitive%20Strain%20Injuries%20on%20Arm%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/e5bf7cb58447c86e.png,The Impact of Repetitive Strain Injuries on Arm Health The Impact of Repetitive Strain Injuries on Arm Health,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-05T05:17:23.000Z,2024-09-05T05:18:45.000Z"
    },
    {
      "slug": "how-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury",
      "url": "https://orthoglobe.org/how-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury,How to Choose the Right Orthopaedic Specialist for Your Arm Injury How to Choose the Right Orthopaedic Specialist for Your Arm Injury,Whether you’re dealing with a fracture, tendonitis, or a repetitive strain injury, finding a qualified and experienced orthopaedic specialist is essential to receiving the best care possible,<h4><strong>Introduction</strong></h4><p>Choosing the right orthopaedic specialist for your arm injury is a crucial decision that can significantly impact your recovery and overall health. Whether you’re dealing with a fracture, tendonitis, or a repetitive strain injury, finding a qualified and experienced orthopaedic specialist is essential to receiving the best care possible. This comprehensive guide will walk you through the process of selecting the right orthopaedic specialist, covering key factors to consider, the importance of board certification, and frequently asked questions to ensure you make an informed decision.</p><h4><strong>Chapter 1: Understanding Orthopaedic Specialization</strong></h4><h6><strong>What Is an Orthopaedic Specialist?</strong></h6><p>Orthopaedic specialists are medical doctors who focus on diagnosing, treating, and preventing disorders and injuries related to the musculoskeletal system, which includes bones, joints, ligaments, tendons, and muscles. They are trained to manage conditions ranging from acute injuries to chronic musculoskeletal diseases.</p><h6><strong>Types of Orthopaedic Specialists</strong></h6><ol><li><strong>General Orthopaedic Surgeons:</strong> These specialists treat a wide variety of musculoskeletal conditions and are often the first point of contact for patients with bone or joint issues.</li><li><strong>Hand and Wrist Specialists:</strong> Focus on conditions affecting the hands, wrists, and forearms, making them particularly relevant for arm injuries.</li><li><strong>Sports Medicine Orthopaedists:</strong> These specialists often treat injuries related to sports and physical activities, including repetitive strain injuries in the arm.</li><li><strong>Pediatric Orthopaedic Surgeons:</strong> Specialize in treating musculoskeletal issues in children, which can differ significantly from those in adults.</li><li><strong>Trauma Surgeons:</strong> Focus on acute injuries, such as fractures and dislocations, often resulting from accidents or falls.</li></ol><h6><strong>Why Choose an Orthopaedic Specialist for Arm Injuries?</strong></h6><p>Arm injuries, such as fractures, tendon tears, and repetitive strain injuries, often require specialized care. An orthopaedic specialist with experience in treating arm injuries can provide the most accurate diagnosis, effective treatment plans, and appropriate surgical interventions if necessary. Their expertise ensures that you receive tailored care that addresses the unique aspects of arm injuries.</p><h4><strong>Chapter 2: Qualifications and Credentials</strong></h4><h6><strong>Educational Background and Training</strong></h6><p><strong>Orthopaedic specialists undergo extensive education and training, including:</strong></p><ol><li><strong>Medical School:</strong> Completion of a medical degree (MD or DO) is the first step, where the doctor gains a broad understanding of human anatomy, physiology, and pathology.</li><li><strong>Residency:</strong> Following medical school, orthopaedic surgeons complete a five-year residency program focusing on orthopaedic surgery, where they gain hands-on experience in diagnosing and treating musculoskeletal conditions.</li><li><strong>Fellowship:</strong> Many orthopaedic specialists pursue additional fellowship training in a specific area, such as hand surgery, sports medicine, or trauma. This additional training allows them to develop expertise in treating specific types of injuries and conditions.</li></ol><h6><strong>Board Certification</strong></h6><p>Board certification is a critical factor when choosing an orthopaedic specialist. In the United States, the American Board of Orthopaedic Surgery (ABOS) certifies orthopaedic surgeons who meet rigorous standards of education, experience, and ethical practice. Certification indicates that the specialist has demonstrated the necessary knowledge and skills to provide high-quality care.</p><h6><strong>Licensing and State Regulations</strong></h6><p>Orthopaedic specialists must be licensed to practice in their respective states. Licensing requirements vary by state but generally include passing a comprehensive exam and completing continuing education to stay current with medical advancements.</p><h6><strong>Experience and Specialization</strong></h6><p><strong>Experience is particularly important when choosing an orthopaedic specialist for an arm injury. Consider the following:</strong></p><ul><li><strong>Years in Practice:</strong> How long has the specialist been practicing orthopaedic surgery?</li><li><strong>Number of Procedures:</strong> How many procedures related to your specific injury has the specialist performed?</li><li><strong>Success Rates:</strong> What are the specialist’s outcomes for similar cases?</li></ul><h4><strong>Chapter 3: How to Find the Right Orthopaedic Specialist</strong></h4><h6><strong>Step 1: Get Referrals</strong></h6><h6>Start by asking your primary care physician for a referral to a qualified orthopaedic specialist. You can also seek recommendations from:</h6><ul><li><strong>Friends and Family:</strong> People you trust who have had similar injuries may provide valuable insights.</li><li><strong>Other Healthcare Providers:</strong> Physical therapists, chiropractors, or other specialists who regularly work with orthopaedic surgeons may have good recommendations.</li></ul><h6><strong>Step 2: Research Potential Specialists</strong></h6><h6>Once you have a list of potential specialists, research each one:</h6><ul><li><strong>Check Credentials:</strong> Verify their board certification, licensing, and any fellowship training.</li><li><strong>Read Patient Reviews:</strong> Look for patient testimonials on healthcare websites. Pay attention to reviews that discuss the specialist’s communication style, bedside manner, and outcomes.</li><li><strong>Consider Hospital Affiliations:</strong> The quality of the hospital where the specialist practices can impact your care. Look for specialists affiliated with top-rated hospitals.</li></ul><h6><strong>Step 3: Evaluate Communication Style</strong></h6><p><strong>Effective communication is crucial for a successful patient-doctor relationship. During your initial consultation, consider:</strong></p><ul><li><strong>Listening Skills:</strong> Does the specialist listen carefully to your concerns and questions?</li><li><strong>Clarity:</strong> Does the specialist explain your diagnosis and treatment options in a way that is easy to understand?</li><li><strong>Comfort Level:</strong> Do you feel comfortable discussing your condition with the specialist? Do they respect your opinions and concerns?</li></ul><h6><strong>Step 4: Consider Practical Factors</strong></h6><p><strong>Practical considerations are also important when choosing an orthopaedic specialist:</strong></p><ul><li><strong>Location:</strong> Choose a specialist whose office is conveniently located, especially if you require frequent visits.</li><li><strong>Availability:</strong> Consider the specialist’s office hours and whether they offer flexible scheduling.</li><li><strong>Insurance:</strong> Ensure the specialist accepts your insurance plan to avoid unexpected out-of-pocket expenses.</li></ul><h4><strong>Chapter 4: Treatment Options for Arm Injuries</strong></h4><h6><strong>Non-Surgical Treatments</strong></h6><p><strong>Before recommending surgery, most orthopaedic specialists will explore non-surgical treatment options. These may include:</strong></p><ol><li><strong>Physical Therapy:</strong> Tailored exercises and stretches to improve mobility, strength, and flexibility in the affected arm.</li><li><strong>Medications:</strong> Pain relievers and anti-inflammatory drugs to manage pain and reduce inflammation.</li><li><strong>Bracing or Splinting:</strong> Immobilizing the affected area to prevent further injury and promote healing.</li><li><strong>Activity Modification:</strong> Adjusting your daily activities to avoid putting stress on the injured arm.</li><li><strong>Injections:</strong> Corticosteroid injections may be used to reduce inflammation in cases of tendonitis or bursitis.</li></ol><h6><strong>Surgical Treatments</strong></h6><p><strong>If non-surgical treatments are ineffective, surgery may be necessary. Common surgical procedures for arm injuries include:</strong></p><ol><li><strong>Fracture Repair:</strong> Using plates, screws, or rods to stabilize and heal broken bones.</li><li><strong>Tendon Repair:</strong> Reattaching or reconstructing torn tendons in the arm or shoulder.</li><li><strong>Arthroscopy:</strong> A minimally invasive procedure that allows the surgeon to diagnose and treat joint problems using a small camera and specialized instruments.</li><li><strong>Joint Replacement:</strong> In severe cases, such as advanced arthritis, joint replacement surgery may be necessary to restore function.</li></ol><h6><strong>Post-Surgical Care and Rehabilitation</strong></h6><p><strong>Recovery from arm surgery requires a well-structured rehabilitation plan, which may include:</strong></p><ul><li><strong>Physical Therapy:</strong> To restore strength, flexibility, and range of motion.</li><li><strong>Pain Management:</strong> Using medications or other therapies to manage post-operative pain.</li><li><strong>Follow-Up Appointments:</strong> Regular visits to monitor healing and address any complications.</li></ul><h4><strong>Chapter 5: Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> How do I know if I need to see an orthopaedic specialist for my arm injury?</strong></h6></li></ol><p>You should see an orthopaedic specialist if you experience persistent pain, swelling, limited range of motion, or suspect a fracture or tendon injury. If your arm injury is not improving with rest and over-the-counter treatments, it’s time to seek specialized care.</p><ol start=\"2\"><li><h6><strong> What should I expect during my first visit to an orthopaedic specialist?</strong></h6></li></ol><p>During your first visit, the orthopaedic specialist will review your medical history, ask about your symptoms, and perform a physical examination. They may also order imaging tests, such as X-rays or MRIs, to get a better understanding of your injury. Based on their findings, they will discuss treatment options with you, which may include physical therapy, medications, or surgery.</p><ol start=\"3\"><li><h6><strong> How important is it to choose a board-certified orthopaedic specialist?</strong></h6></li></ol><p>Choosing a board-certified orthopaedic specialist is crucial because it ensures the doctor has met the rigorous standards set by the certifying board. It also indicates that they have the necessary knowledge and skills to provide high-quality care. Board certification is an additional level of trust that the specialist is well-qualified to treat your condition.</p><ol start=\"4\"><li><h6><strong> Can I get a second opinion if I’m unsure about my treatment plan?</strong></h6></li></ol><p>Yes, getting a second opinion is a good idea if you are unsure about your diagnosis or treatment plan. A second opinion can provide additional perspectives and help you make a more informed decision about your care. Many patients seek second opinions, especially when surgery is recommended, to ensure they are making the best choice for their health.</p><ol start=\"5\"><li><h6><strong> What questions should I ask my orthopaedic specialist before surgery?</strong></h6></li></ol><p><strong>Before surgery, ask your orthopaedic specialist the following questions:</strong></p><ul><li>What is the specific procedure you recommend, and why?</li><li>What are the risks and benefits of this surgery?</li><li>How long will the recovery process take?</li><li>What are the potential complications?</li><li>How many times have you performed this procedure, and what are your success rates?</li><li>Are there non-surgical alternatives that I should consider?</li></ul><ol start=\"6\"><li><h6><strong> How can I prepare for surgery on my arm?</strong></h6></li></ol><p><strong>To prepare for arm surgery, follow these steps:</strong></p><ul><li>Follow any pre-operative instructions from your specialist, such as fasting or adjusting medications.</li><li>Arrange for someone to drive you to and from the hospital or surgery center.</li><li>Prepare your home for recovery by setting up a comfortable resting area and organizing essential items within easy reach.</li><li>Discuss any concerns with your specialist, including pain management and post-operative care.</li></ul><ol start=\"7\"><li><h6><strong> What are the common complications after arm surgery?</strong></h6></li></ol><p><strong>Common complications after arm surgery include:</strong></p><ul><li><strong>Infection:</strong> Proper wound care and hygiene can reduce the risk of infection.</li><li><strong>Blood Clots:</strong> Early mobilization and sometimes medications can prevent blood clots.</li><li><strong>Nerve Damage:</strong> Although rare, nerve damage can occur during surgery, leading to numbness, weakness, or pain.</li><li><strong>Stiffness and Scar Tissue:</strong> Physical therapy can help prevent stiffness and excessive scar tissue formation.</li></ul><ol start=\"8\"><li><h6><strong> How long does it take to recover from arm surgery?</strong></h6></li></ol><p>Recovery time varies depending on the type of surgery and the patient’s overall health. Minor procedures may require only a few weeks of recovery, while more extensive surgeries, such as joint replacement or tendon repair, may take several months to a year. Following your specialist’s post-operative care instructions is crucial for a successful recovery.</p><ol start=\"9\"><li><h6><strong> Can physical therapy help prevent the need for surgery?</strong></h6></li></ol><p>Yes, physical therapy can sometimes prevent the need for surgery, especially in cases of mild to moderate injuries. A physical therapist can design a rehabilitation program to strengthen the muscles, improve flexibility, and reduce pain, potentially avoiding the need for surgical intervention.</p><ol start=\"10\"><li><h6><strong> What should I do if I’m not satisfied with my orthopaedic specialist’s care?</strong></h6></li></ol><p>If you’re not satisfied with your orthopaedic specialist’s care, consider the following steps:</p><ul><li><strong>Discuss Your Concerns:</strong> Talk openly with your specialist about your concerns. They may address your issues or adjust your treatment plan.</li><li><strong>Seek a Second Opinion:</strong> If you’re still unsatisfied, seeking a second opinion from another orthopaedic specialist can provide clarity and reassurance.</li><li><strong>Change Specialists:</strong> If necessary, you have the right to change specialists. Look for a new orthopaedic specialist who better meets your needs and communication preferences.</li></ul><h4><strong>Conclusion</strong></h4><p>Choosing the right orthopaedic specialist for your arm injury is a critical step in ensuring a successful recovery and maintaining long-term arm health. By considering factors such as board certification, experience, communication style, and practical logistics, you can make an informed decision that aligns with your specific needs. Remember to ask questions, seek referrals, and trust your instincts when selecting a specialist. With the right care, you can effectively manage your arm injury and regain full function.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury/\" data-a2a-title=\"How to Choose the Right Orthopaedic Specialist for Your Arm Injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-choose-the-right-orthopaedic-specialist-for-your-arm-injury%2F&amp;linkname=How%20to%20Choose%20the%20Right%20Orthopaedic%20Specialist%20for%20Your%20Arm%20Injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/6a53da34bb70e4bf.jpg,How to Choose the Right Orthopaedic Specialist for Your Arm Injury How to Choose the Right Orthopaedic Specialist for Your Arm Injury,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-05T06:29:22.000Z,2024-09-05T06:52:44.000Z"
    },
    {
      "slug": "the-benefits-of-massage-therapy-for-arm-pain",
      "url": "https://orthoglobe.org/the-benefits-of-massage-therapy-for-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-benefits-of-massage-therapy-for-arm-pain,The Benefits of Massage Therapy for Arm Pain The Benefits of Massage Therapy for Arm Pain,Massage therapy has emerged as a popular and effective treatment for various types of arm pain.,<h4><strong>Introduction</strong></h4><p>Arm pain can be debilitating, affecting everything from daily activities to sleep quality. Whether it’s caused by an injury, overuse, or a chronic condition, finding effective relief is crucial for maintaining your quality of life. Massage therapy has emerged as a popular and effective treatment for various types of arm pain. This comprehensive article will explore the benefits of massage therapy for arm pain, including how it works, the different types of massage techniques, and frequently asked questions to help you make informed decisions about your care.</p><h4><strong>Chapter 1: Understanding Arm Pain</strong></h4><h6><strong>Causes of Arm Pain</strong></h6><p><strong>Arm pain can stem from a variety of causes, including:</strong></p><ol><li><strong>Muscle Strain:</strong> Overuse or sudden movements can lead to muscle strain, which is a common cause of arm pain.</li><li><strong>Tendinitis:</strong> Inflammation of the tendons, often due to repetitive motion, can cause pain and discomfort.</li><li><strong>Nerve Compression:</strong> Conditions like carpal tunnel syndrome or a pinched nerve can result in pain that radiates down the arm.</li><li><strong>Arthritis:</strong> Inflammation of the joints, particularly in the elbow or wrist, can cause chronic pain.</li><li><strong>Injuries:</strong> Fractures, dislocations, or sprains can lead to acute or lingering pain in the arm.</li><li><strong>Repetitive Strain Injuries (RSIs):</strong> These are common in individuals who perform repetitive tasks, such as typing or manual labor.</li></ol><h6><strong>Symptoms Associated with Arm Pain</strong></h6><p><strong>Arm pain can present in various ways, depending on the underlying cause:</strong></p><ul><li><strong>Sharp or Dull Pain:</strong> Pain can range from a sharp, stabbing sensation to a dull ache.</li><li><strong>Numbness or Tingling:</strong> These sensations, particularly in the hands or fingers, may indicate nerve involvement.</li><li><strong>Weakness:</strong> Difficulty gripping objects or weakness in the arm can be a symptom of nerve or muscle issues.</li><li><strong>Swelling:</strong> Inflammation or injury can cause visible swelling in the affected area.</li><li><strong>Stiffness:</strong> Limited range of motion, particularly after periods of inactivity, is common in conditions like arthritis.</li></ul><h6><strong>Traditional Treatments for Arm Pain</strong></h6><p><strong>Traditional treatments for arm pain typically include:</strong></p><ul><li><strong>Rest:</strong> Allowing the affected arm to rest and heal is often the first step in treatment.</li><li><strong>Physical Therapy:</strong> Exercises designed to strengthen the muscles and improve flexibility can help alleviate pain.</li><li><strong>Medications:</strong> Over-the-counter pain relievers and anti-inflammatory drugs are commonly used to manage symptoms.</li><li><strong>Surgery:</strong> In severe cases, such as fractures or severe nerve compression, surgery may be necessary.</li></ul><p>While these treatments can be effective, many people seek alternative therapies, such as massage, to complement their pain management strategies.</p><h4><strong>Chapter 2: How Massage Therapy Helps with Arm Pain</strong></h4><h6><strong>What Is Massage Therapy?</strong></h6><p>Massage therapy involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to relieve pain, improve circulation, and promote overall wellness. It has been practiced for thousands of years in various cultures and continues to be a popular treatment option for musculoskeletal pain.</p><h6><strong>Mechanisms of Massage Therapy for Pain Relief</strong></h6><p><strong>Massage therapy helps alleviate arm pain through several mechanisms:</strong></p><ol><li><strong>Increased Blood Circulation:</strong> Massage promotes better blood flow to the affected area, which can accelerate the healing process by bringing more oxygen and nutrients to the tissues.</li><li><strong>Reduction of Muscle Tension:</strong> By relaxing the muscles, massage helps to reduce tension and relieve pain associated with muscle strain or overuse.</li><li><strong>Trigger Point Release:</strong> Massage therapists can identify and release trigger points, which are tight knots in the muscles that often cause referred pain.</li><li><strong>Nerve Stimulation:</strong> Certain massage techniques stimulate the nervous system, which can help reduce pain perception.</li><li><strong>Reduction of Inflammation:</strong> Massage can help reduce inflammation in the muscles and joints, providing relief from conditions like tendinitis or arthritis.</li><li><strong>Enhanced Range of Motion:</strong> By improving muscle flexibility and reducing stiffness, massage therapy can enhance the range of motion in the affected arm.</li></ol><h6><strong>Types of Massage Techniques for Arm Pain</strong></h6><p><strong>Several massage techniques are particularly effective for treating arm pain:</strong></p><ol><li><strong>Swedish Massage:</strong> This is a gentle form of massage that uses long strokes, kneading, and circular movements to relax the muscles and improve circulation.</li><li><strong>Deep Tissue Massage:</strong> This technique targets the deeper layers of muscle and connective tissue, helping to relieve chronic pain and tension.</li><li><strong>Trigger Point Therapy:</strong> Focuses on releasing tight areas within the muscles that are causing pain in other parts of the body.</li><li><strong>Sports Massage:</strong> Often used by athletes, this technique helps prevent and treat injuries, improve flexibility, and enhance performance.</li><li><strong>Myofascial Release:</strong> This technique involves applying gentle sustained pressure to the connective tissue to relieve pain and improve movement.</li><li><strong>Hot Stone Massage:</strong> The use of heated stones in combination with traditional massage techniques can help reduce muscle tension and pain.</li></ol><h6><strong>Benefits of Massage Therapy for Arm Pain</strong></h6><p><strong>Massage therapy offers several benefits for those suffering from arm pain:</strong></p><ul><li><strong>Pain Relief:</strong> By targeting the muscles and tissues directly, massage can provide immediate pain relief.</li><li><strong>Reduced Muscle Tension:</strong> Regular massage helps to keep muscles relaxed, reducing the likelihood of future pain.</li><li><strong>Improved Flexibility:</strong> Massage can help maintain or improve the range of motion in the arm, which is particularly beneficial after an injury.</li><li><strong>Enhanced Healing:</strong> By improving circulation and reducing inflammation, massage can accelerate the body’s natural healing processes.</li><li><strong>Stress Reduction:</strong> Massage therapy is also known for its ability to reduce stress, which can contribute to overall pain relief.</li></ul><h4><strong>Chapter 3: The Science Behind Massage Therapy for Arm Pain</strong></h4><h6><strong>Research Supporting Massage Therapy</strong></h6><p><strong>Numerous studies have demonstrated the effectiveness of massage therapy in relieving musculoskeletal pain, including arm pain:</strong></p><ol><li><strong>Pain Management:</strong> Research has shown that massage therapy can significantly reduce pain levels in individuals with conditions such as carpal tunnel syndrome, tendinitis, and muscle strain.</li><li><strong>Improved Functionality:</strong> Studies indicate that massage can improve grip strength and functionality in patients with arm injuries or chronic conditions.</li><li><strong>Reduced Inflammation:</strong> Research supports the idea that massage therapy can lower inflammatory markers in the body, helping to reduce pain and swelling.</li><li><strong>Mental Health Benefits:</strong> Massage therapy has been shown to reduce symptoms of anxiety and depression, which are often associated with chronic pain conditions.</li></ol><h4><strong>Physiological Effects of Massage</strong></h4><h6>Massage therapy has several physiological effects that contribute to pain relief:</h6><ul><li><strong>Release of Endorphins:</strong> Massage stimulates the release of endorphins, the body’s natural painkillers, which can reduce pain perception.</li><li><strong>Lowered Cortisol Levels:</strong> By reducing stress, massage helps lower cortisol levels, a hormone associated with inflammation and pain.</li><li><strong>Enhanced Lymphatic Drainage:</strong> Massage promotes the movement of lymphatic fluid, which helps remove toxins and reduce inflammation.</li><li><strong>Improved Neural Function:</strong> Regular massage can enhance neural function, leading to better muscle coordination and pain management.</li></ul><h4><strong>Comparative Effectiveness</strong></h4><h6>When compared to other treatment modalities, such as physical therapy or medication, massage therapy often stands out for its holistic approach:</h6><ul><li><strong>Non-Invasive:</strong> Unlike surgery or injections, massage is a non-invasive treatment that poses minimal risks.</li><li><strong>Complementary:</strong> Massage can be used in conjunction with other treatments, such as physical therapy or medication, to enhance overall pain management.</li><li><strong>Customization:</strong> Massage therapy can be tailored to the individual’s specific needs, whether they require deep tissue work or a more gentle approach.</li></ul><h4><strong>Chapter 4: How to Incorporate Massage Therapy into Your Pain Management Plan</strong></h4><h6><strong>Finding a Qualified Massage Therapist</strong></h6><p><strong>To get the most benefit from massage therapy for arm pain, it’s important to find a qualified massage therapist:</strong></p><ol><li><strong>Credentials:</strong> Look for a therapist who is licensed and certified by a recognized body, such as the American Massage Therapy Association (AMTA).</li><li><strong>Experience:</strong> Choose a therapist with experience in treating musculoskeletal pain, particularly in the arms.</li><li><strong>Specialization:</strong> Some therapists specialize in techniques that are particularly effective for arm pain, such as deep tissue massage or trigger point therapy.</li><li><strong>Referrals:</strong> Ask your healthcare provider for recommendations or read online reviews to find a reputable therapist in your area.</li></ol><h6><strong>Creating a Massage Therapy Schedule</strong></h6><p><strong>To maximize the benefits of massage therapy, it’s important to establish a regular schedule:</strong></p><ul><li><strong>Frequency:</strong> Depending on the severity of your arm pain, you may need to start with weekly sessions, gradually reducing the frequency as your condition improves.</li><li><strong>Duration:</strong> Sessions typically last between 30 and 60 minutes. Discuss with your therapist what duration is best for your needs.</li><li><strong>Consistency:</strong> Regular sessions are key to maintaining the benefits of massage therapy. Consider incorporating massage into your long-term pain management plan.</li></ul><h6><strong>Combining Massage with Other Treatments</strong></h6><p><strong>Massage therapy is most effective when used as part of a comprehensive treatment plan:</strong></p><ul><li><strong>Physical Therapy:</strong> Combining massage with physical therapy can enhance muscle strength and flexibility.</li><li><strong>Exercise:</strong> Regular exercise, such as stretching or strengthening exercises, can complement the effects of massage.</li><li><strong>Medications:</strong> If you are taking pain medications, massage can help reduce your reliance on them by providing natural pain relief.</li><li><strong>Diet and Hydration:</strong> A healthy diet and adequate hydration can support your body’s healing processes and improve the effectiveness of massage therapy.</li></ul><h6><strong>Self-Massage Techniques</strong></h6><p><strong>In addition to professional massage therapy, you can incorporate self-massage techniques into your routine:</strong></p><ul><li><strong>Foam Rolling:</strong> Using a foam roller on the muscles of your arms can help relieve tension and improve circulation.</li><li><strong>Tennis Ball Massage:</strong> A tennis ball can be used to apply pressure to trigger points in the forearm or shoulder.</li><li><strong>Stretching:</strong> Incorporating stretching exercises into your routine can help maintain muscle flexibility and prevent future pain.</li></ul><h4><strong>Chapter 5: Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> Can massage therapy really help with chronic arm pain?</strong></h6></li></ol><p>Yes, massage therapy can be highly effective in managing chronic arm pain. By improving circulation, reducing muscle tension, and promoting relaxation, massage can provide significant pain relief and improve overall functionality.</p><ol start=\"2\"><li><h6><strong> How often should I get a massage for arm pain?</strong></h6></li></ol><p>The frequency of massage therapy sessions depends on the severity of your pain and your individual needs. For acute pain, weekly sessions may be beneficial, while chronic pain might require less frequent maintenance sessions.</p><ol start=\"3\"><li><h6><strong> What type of massage is best for arm pain?</strong></h6></li></ol><p>The best type of massage for arm pain depends on the underlying cause. Deep tissue massage is often recommended for chronic pain, while Swedish massage may be better for relaxation and overall muscle tension. Trigger point therapy is effective for addressing specific areas of pain.</p><ol start=\"4\"><li><h6><strong> Can I use massage therapy in conjunction with other treatments?</strong></h6></li></ol><p>Yes, massage therapy can be used alongside other treatments such as physical therapy, medications, and exercise. It is a complementary therapy that can enhance the overall effectiveness of your pain management plan.</p><ol start=\"5\"><li><h6><strong> Are there any risks associated with massage therapy for arm pain?</strong></h6></li></ol><p>While massage therapy is generally safe, there are some risks, particularly if you have certain medical conditions. It’s important to inform your massage therapist of any health issues, such as blood clots, fractures, or severe inflammation, before beginning treatment.</p><ol start=\"6\"><li><h6><strong> Can self-massage techniques be effective for arm pain?</strong></h6></li></ol><p>Self-massage techniques, such as foam rolling or using a tennis ball, can be effective in relieving mild to moderate arm pain. These techniques can be a good supplement to professional massage therapy.</p><ol start=\"7\"><li><h6><strong> How long does it take to see results from massage therapy?</strong></h6></li></ol><p>Many people experience immediate relief after a massage session, but the long-term benefits often require regular treatments over several weeks or months. Consistency is key to achieving and maintaining pain relief.</p><ol start=\"8\"><li><h6><strong> Can massage therapy prevent future arm injuries?</strong></h6></li></ol><p>Regular massage therapy can help maintain muscle flexibility and reduce tension, which may lower the risk of future injuries. It is particularly beneficial for individuals who engage in repetitive motions or strenuous activities.</p><ol start=\"9\"><li><h6><strong> What should I expect during a massage therapy session for arm pain?</strong></h6></li></ol><p>During a massage therapy session, your therapist will assess your condition and discuss your pain symptoms. The session will typically involve various massage techniques aimed at relieving tension and pain in the affected arm. You may feel some discomfort during deep tissue work, but the overall experience should be relaxing.</p><ol start=\"10\"><li><h6><strong> How do I choose the right massage therapist for my arm pain?</strong></h6></li></ol><p>When choosing a massage therapist, look for someone who is licensed and experienced in treating musculoskeletal pain. Ask for recommendations from healthcare providers or read reviews online to find a therapist who specializes in the type of treatment you need.</p><h4><strong>Conclusion</strong></h4><p>Massage therapy is a powerful tool in the management of arm pain, offering a natural and effective way to relieve discomfort, improve mobility, and enhance overall well-being. By understanding the benefits of massage and incorporating it into your pain management plan, you can achieve lasting relief and prevent future injuries. Whether you’re dealing with an acute injury or chronic condition, massage therapy can play a crucial role in your journey to recovery.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-benefits-of-massage-therapy-for-arm-pain/\" data-a2a-title=\"The Benefits of Massage Therapy for Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-massage-therapy-for-arm-pain%2F&amp;linkname=The%20Benefits%20of%20Massage%20Therapy%20for%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/a13d0dc29d99daf2.jpg,The Benefits of Massage Therapy for Arm Pain The Benefits of Massage Therapy for Arm Pain,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-05T12:45:39.000Z,2024-09-05T12:46:32.000Z"
    },
    {
      "slug": "common-symptoms-of-a-dislocated-shoulder-and-what-to-do",
      "url": "https://orthoglobe.org/common-symptoms-of-a-dislocated-shoulder-and-what-to-do/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: common-symptoms-of-a-dislocated-shoulder-and-what-to-do,Common Symptoms of a Dislocated Shoulder and What to Do Common Symptoms of a Dislocated Shoulder and What to Do,The shoulder joint is particularly prone to dislocation due to its wide range of motion, making it one of the most frequently dislocated joints in the human body,<h4>Introduction</h4><p>A dislocated shoulder is a painful injury that occurs when the upper arm bone (humerus) pops out of the shoulder socket (glenoid). The shoulder joint is particularly prone to dislocation due to its wide range of motion, making it one of the most frequently dislocated joints in the human body. Understanding the symptoms of a dislocated shoulder and knowing the appropriate actions to take can significantly impact recovery outcomes.</p><h4><strong>Anatomy of the Shoulder Joint</strong></h4><p><strong>To understand the implications of a shoulder dislocation, it’s crucial to have a basic understanding of the shoulder’s anatomy. The shoulder is a ball-and-socket joint, comprising three main bones:</strong></p><ul><li><strong>Humerus</strong>: The upper arm bone.</li><li><strong>Scapula</strong>: The shoulder blade.</li><li><strong>Clavicle</strong>: The collarbone.</li></ul><p>The shoulder joint is stabilized by a combination of muscles, tendons, and ligaments. This complex structure allows for a wide range of motion but also makes the shoulder susceptible to injuries like dislocation.</p><h4><strong>Common Symptoms of a Dislocated Shoulder</strong></h4><p><strong>Dislocating your shoulder can cause immediate and intense symptoms. Here are the most common signs:</strong></p><h6>1. <strong>Severe Shoulder Pain</strong></h6><ul><li><strong>Immediate Pain</strong>: The pain from a shoulder dislocation is typically intense and occurs immediately after the injury.</li><li><strong>Localized Pain</strong>: Pain is usually concentrated in the shoulder area but can also radiate down the arm.</li></ul><h6>2. <strong>Visible Deformity</strong></h6><ul><li><strong>Out-of-Place Shoulder</strong>: The shoulder may look visibly deformed or out of place, often appearing square instead of rounded.</li><li><strong>Protruding Bone</strong>: In some cases, the upper arm bone may protrude under the skin.</li></ul><h6>3. <strong>Swelling and Bruising</strong></h6><ul><li><strong>Rapid Swelling</strong>: The area around the shoulder may swell quickly after dislocation.</li><li><strong>Bruising</strong>: Bruising can develop, spreading down the arm and across the chest over time.</li></ul><h6>4. <strong>Limited Range of Motion</strong></h6><ul><li><strong>Inability to Move the Arm</strong>: Moving the arm may be extremely painful or impossible.</li><li><strong>Muscle Spasms</strong>: The muscles around the shoulder may spasm, further restricting movement.</li></ul><h6>5. <strong>Numbness and Tingling</strong></h6><ul><li><strong>Nerve Compression</strong>: The dislocation may compress nearby nerves, leading to numbness or tingling in the arm and hand.</li><li><strong>Weakness</strong>: There might be a noticeable weakness in the affected arm.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><p><strong>Here are some common questions people have about shoulder dislocations:</strong></p><h4><strong>1. What causes a shoulder to dislocate?</strong></h4><p><strong>A shoulder dislocation can occur due to various reasons:</strong></p><ul><li><strong>Trauma</strong>: A direct blow to the shoulder, such as from a fall or during contact sports.</li><li><strong>Overuse</strong>: Repetitive movements that strain the shoulder joint.</li><li><strong>Genetics</strong>: Some people have naturally loose joints (hypermobility) that can predispose them to dislocations.</li></ul><h4><strong>2. How is a dislocated shoulder diagnosed?</strong></h4><ul><li><strong>Physical Examination</strong>: A doctor will examine the shoulder for deformity, tenderness, and range of motion.</li><li><strong>Imaging Tests</strong>: X-rays and MRIs are often used to confirm the dislocation and assess any associated injuries.</li></ul><h4><strong>3. What should I do immediately after dislocating my shoulder?</strong></h4><ul><li><strong>Immobilize the Arm</strong>: Use a sling or similar device to keep the arm immobile.</li><li><strong>Seek Medical Attention</strong>: Visit an emergency room or contact a healthcare provider immediately.</li><li><strong>Apply Ice</strong>: Ice packs can help reduce swelling and pain.</li></ul><h4><strong>4. Can a dislocated shoulder be treated at home?</strong></h4><p>While initial first aid measures can be taken at home, such as immobilizing the arm and applying ice, a shoulder dislocation requires professional medical treatment to reduce the dislocation safely and to avoid complications.</p><h4><strong>5. How is a dislocated shoulder treated?</strong></h4><ul><li><strong>Reduction</strong>: A doctor will manually reposition the shoulder joint, a process known as reduction.</li><li><strong>Immobilization</strong>: After reduction, the shoulder is typically immobilized in a sling or brace for several weeks.</li><li><strong>Physical Therapy</strong>: Rehabilitation exercises are crucial to restore strength and range of motion.</li><li><strong>Surgery</strong>: In severe cases or recurrent dislocations, surgery may be necessary to repair damaged tissues.</li></ul><h4><strong>6. What are the potential complications of a shoulder dislocation?</strong></h4><ul><li><strong>Recurrent Dislocations</strong>: Once dislocated, the shoulder is more prone to future dislocations.</li><li><strong>Nerve or Blood Vessel Damage</strong>: The dislocation can compress or tear nerves and blood vessels.</li><li><strong>Arthritis</strong>: Long-term complications can include shoulder arthritis.</li></ul><h4><strong>7. How can I prevent a shoulder dislocation?</strong></h4><ul><li><strong>Strengthening Exercises</strong>: Strengthening the shoulder muscles can help stabilize the joint.</li><li><strong>Proper Technique</strong>: Using proper techniques in sports and activities can reduce the risk of injury.</li><li><strong>Protective Gear</strong>: Wearing protective gear during contact sports can also help prevent dislocations.</li></ul><h4><strong>Treatment Options and Recovery Process</strong></h4><h6><strong>1. Non-Surgical Treatments</strong></h6><ul><li><strong>Manual Reduction</strong>: A healthcare provider will attempt to reposition the shoulder joint manually.</li><li><strong>Immobilization</strong>: The shoulder may be placed in a sling to keep it immobile and allow healing.</li><li><strong>Pain Management</strong>: Medications, including NSAIDs and muscle relaxants, can help manage pain and inflammation.</li></ul><h6><strong>2. Surgical Treatments</strong></h6><ul><li><strong>Indications for Surgery</strong>: Surgery may be recommended if the dislocation is complex, involves significant tissue damage, or is recurrent.</li><li><strong>Types of Surgery</strong>:<ul><li><strong>Arthroscopy</strong>: A minimally invasive procedure to repair torn ligaments and tendons.</li><li><strong>Open Surgery</strong>: Required for more extensive repairs.</li></ul></li><li><strong>Post-Surgical Recovery</strong>: Physical therapy is essential to regain full function and prevent further dislocations.</li></ul><h4><strong>Rehabilitation and Physical Therapy</strong></h4><p><strong>Rehabilitation is a critical component of recovery from a shoulder dislocation. It involves:</strong></p><ul><li><strong>Strengthening Exercises</strong>: Targeted exercises to rebuild muscle strength around the shoulder.</li><li><strong>Range of Motion Exercises</strong>: Activities designed to restore the shoulder’s full range of motion.</li><li><strong>Gradual Return to Activity</strong>: Slowly reintroducing activities and sports to avoid re-injury.</li></ul><h4><strong>Long-Term Outcomes and Complications</strong></h4><p><strong>While most people recover fully from a shoulder dislocation, some may experience long-term issues, such as:</strong></p><ul><li><strong>Chronic Instability</strong>: The shoulder may become unstable, leading to recurrent dislocations.</li><li><strong>Arthritis</strong>: Over time, repeated dislocations can lead to the development of arthritis in the shoulder joint.</li><li><strong>Permanent Weakness or Numbness</strong>: In cases where nerves are damaged, some individuals may experience ongoing weakness or numbness in the arm.</li></ul><h4><strong>Conclusion</strong></h4><p>Understanding the symptoms of a dislocated shoulder and the steps to take when it occurs is vital for effective treatment and recovery. Prompt medical attention, appropriate treatment, and a comprehensive rehabilitation plan are essential to prevent complications and ensure a full return to normal activities.</p><h4><strong>FAQs Summary</strong></h4><ul><li><strong>What causes a shoulder dislocation?</strong></li><li><strong>How is it diagnosed?</strong></li><li><strong>What should be done immediately after?</strong></li><li><strong>Can it be treated at home?</strong></li><li><strong>What are the treatment options?</strong></li><li><strong>What complications can arise?</strong></li><li><strong>How can it be prevented?</strong></li></ul><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/common-symptoms-of-a-dislocated-shoulder-and-what-to-do/\" data-a2a-title=\"Common Symptoms of a Dislocated Shoulder and What to Do\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcommon-symptoms-of-a-dislocated-shoulder-and-what-to-do%2F&amp;linkname=Common%20Symptoms%20of%20a%20Dislocated%20Shoulder%20and%20What%20to%20Do\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-06/f384fa6e01ca3114.jpg,Common Symptoms of a Dislocated Shoulder and What to Do Common Symptoms of a Dislocated Shoulder and What to Do,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-08-20T12:38:06.000Z,2024-09-06T13:05:15.000Z"
    },
    {
      "slug": "understanding-nerve-pain-in-the-arms-and-how-to-treat-it",
      "url": "https://orthoglobe.org/understanding-nerve-pain-in-the-arms-and-how-to-treat-it/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-nerve-pain-in-the-arms-and-how-to-treat-it,Understanding Nerve Pain in the Arms and How to Treat It Understanding Nerve Pain in the Arms and How to Treat It,Nerve pain in the arms, also known as neuropathic pain, can be a debilitating condition that significantly affects a person's quality of life.,<h4><strong>Introduction</strong></h4><p>Nerve pain in the arms, also known as neuropathic pain, can be a debilitating condition that significantly affects a person’s quality of life. It is often characterized by sharp, shooting pains, tingling sensations, and numbness. Understanding the causes, symptoms, and treatment options for nerve pain in the arms is crucial for effective management. This guide provides an in-depth exploration of these aspects, with an emphasis on both medical and non-medical treatments, and answers common questions related to nerve pain.</p><h4>1. <strong>Understanding Nerve Pain in the Arms</strong></h4><h6><strong>What is Nerve Pain?</strong></h6><p>Nerve pain occurs when there is damage or dysfunction in the nerves that carry signals from the body to the brain. Unlike muscle or joint pain, nerve pain is typically more intense and can manifest as burning, stabbing, or shooting sensations. It can be caused by various conditions, including pinched nerves, diabetes, and injuries.</p><h6><strong>Common Causes of Nerve Pain in the Arms</strong></h6><ul><li><strong>Pinched Nerves:</strong> A nerve can become compressed or pinched due to surrounding bones, muscles, or other tissues, leading to pain. Common conditions include carpal tunnel syndrome (compression of the median nerve), cubital tunnel syndrome (compression of the ulnar nerve), and thoracic outlet syndrome.</li><li><strong>Injuries:</strong> Trauma to the arm, such as fractures or dislocations, can damage nerves and lead to neuropathic pain.</li><li><strong>Chronic Conditions:</strong> Diseases like diabetes can cause peripheral neuropathy, leading to nerve pain in the arms. Inflammatory conditions like rheumatoid arthritis can also contribute to nerve irritation.</li></ul><h4>2. <strong>Symptoms of Nerve Pain in the Arms</strong></h4><p>Nerve pain in the arms presents with a variety of symptoms that can vary in intensity and duration:</p><ul><li><strong>Pain:</strong> Often described as sharp, shooting, or burning, the pain may travel along the arm and into the hand.</li><li><strong>Tingling or Numbness:</strong> A “pins and needles” sensation is common, especially in the fingers or hand.</li><li><strong>Weakness:</strong> Muscle weakness in the arm or hand may occur, making it difficult to perform everyday tasks.</li><li><strong>Sensitivity:</strong> The affected area may become hypersensitive, reacting strongly to light touch or temperature changes.</li></ul><h4>3. <strong>Diagnosis of Nerve Pain</strong></h4><p><strong>Diagnosing nerve pain involves a combination of clinical evaluation and diagnostic tests:</strong></p><ul><li><strong>Physical Examination:</strong> A thorough examination to assess strength, sensation, and reflexes can help pinpoint the affected nerve.</li><li><strong>Electromyography (EMG):</strong> This test measures muscle response to nerve signals and helps determine the extent of nerve damage.</li><li><strong>Nerve Conduction Studies (NCS):</strong> These tests measure the speed and strength of signals traveling through the nerves and are often used alongside EMG.</li></ul><h4>4. <strong>Treatment Options for Nerve Pain</strong></h4><h6><strong>Non-Surgical Treatments</strong></h6><ul><li><strong>Medications:</strong> Anti-inflammatory drugs like NSAIDs can help reduce inflammation and pain. For more severe pain, anticonvulsants or antidepressants, which alter nerve signal transmission, may be prescribed.</li><li><strong>Physical Therapy:</strong> Targeted exercises can help relieve pressure on nerves and improve muscle strength. Techniques like nerve gliding (or nerve flossing) are particularly effective in reducing pain and improving nerve mobility.</li><li><strong>Lifestyle Modifications:</strong> Adjusting activities to reduce strain on the affected arm can help manage symptoms. Ergonomic adjustments, like changing the setup of a workstation, are often recommended.</li></ul><h6><strong>Surgical Treatments</strong></h6><p>Surgery is considered when conservative treatments fail. Procedures might include decompression surgery, where the surgeon relieves pressure on the nerve, or nerve repair if the nerve has been severely damaged.</p><h4>5. <strong>Alternative and Complementary Therapies</strong></h4><ul><li><strong>Acupuncture:</strong> This traditional Chinese medicine technique may help alleviate nerve pain by stimulating the nervous system and increasing blood flow to the affected areas.</li><li><strong>Chiropractic Care:</strong> For some, chiropractic adjustments can relieve nerve pain by correcting misalignments that may be putting pressure on nerves.</li><li><strong>Mind-Body Techniques:</strong> Practices like yoga and meditation can help manage chronic pain by reducing stress and improving overall well-being.</li></ul><h4>6. <strong>Preventing Nerve Pain in the Arms</strong></h4><p>Preventive strategies focus on reducing the risk factors associated with nerve compression and irritation:</p><ul><li><strong>Maintain Good Posture:</strong> Proper posture can prevent compression of nerves, especially in the neck and shoulders.</li><li><strong>Regular Exercise:</strong> Strengthening muscles and improving flexibility can help support the nerves and reduce the risk of pinched nerves.</li><li><strong>Ergonomic Adjustments:</strong> Ensure that workstations are set up to minimize strain on the arms, especially during repetitive activities.</li></ul><h4>7. <strong>Frequently Asked Questions</strong></h4><h6><strong>Q1: How can I tell if my nerve pain is serious?</strong></h6><ul><li><strong>A:</strong> Nerve pain that is accompanied by muscle weakness, persistent numbness, or loss of function should be evaluated by a healthcare provider as soon as possible.</li></ul><h6><strong>Q2: Can nerve pain go away on its own?</strong></h6><ul><li><strong>A:</strong> Mild cases of nerve pain may improve with rest and conservative treatment, but more severe cases often require medical intervention to prevent permanent damage.</li></ul><h6><strong>Q3: What is the best treatment for nerve pain in the arm?</strong></h6><ul><li><strong>A:</strong> Treatment varies depending on the cause but typically includes a combination of medication, physical therapy, and lifestyle modifications. In some cases, surgical intervention may be necessary.</li></ul><h6><strong>Q4: How can I prevent nerve pain from recurring?</strong></h6><ul><li><strong>A:</strong> Regular exercise, proper posture, and ergonomic adjustments are key to preventing the recurrence of nerve pain. It’s also important to manage underlying health conditions like diabetes.</li></ul><h6><strong>Q5: Are there any long-term complications of untreated nerve pain?</strong></h6><ul><li><strong>A:</strong> Yes, untreated nerve pain can lead to chronic pain conditions, permanent nerve damage, and loss of function in the affected limb.</li></ul><h4>Conclusion</h4><p>Nerve pain in the arms is a complex condition that requires a comprehensive approach to diagnosis and treatment. By understanding the causes, symptoms, and treatment options, individuals can better manage their condition and improve their quality of life. For persistent or severe cases, it is important to seek professional medical advice to prevent long-term complications.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-nerve-pain-in-the-arms-and-how-to-treat-it/\" data-a2a-title=\"Understanding Nerve Pain in the Arms and How to Treat It\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-nerve-pain-in-the-arms-and-how-to-treat-it%2F&amp;linkname=Understanding%20Nerve%20Pain%20in%20the%20Arms%20and%20How%20to%20Treat%20It\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/61e7a8c58bc682b0.jpg,Understanding Nerve Pain in the Arms and How to Treat It Understanding Nerve Pain in the Arms and How to Treat It,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-08-27T19:09:04.000Z,2024-09-06T13:56:55.000Z"
    },
    {
      "slug": "finger-fusion",
      "url": "https://orthoglobe.org/finger-fusion/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: finger-fusion,Finger fusion Finger fusion,Scleroderma typically produces PIP flexion and MCP extension contractures. Impaired vascularity of the digits may result in dorsal PIP ulcer formation and central slip attenuation, compounding the PIP flexion deformity.,<div class=\"elementor-element elementor-element-c99d77f elementor-widget elementor-widget-text-editor\" data-id=\"c99d77f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><strong>Conditions resulting in the need for arthrodesis in the hand include arthritis, unreconstructable soft tissue problems, and certain neurologic conditions.</strong></h4><p>Arthritis is the principal indication for small joint arthrodesis.</p><p>Osteoarthritis (OA) most commonly affects the DIP joints. It is estimated that at least 60% of individuals older than age 60 years have DIP joint arthritis, which may not necessarily be symptomatic.</p><p>In the early stages, the joints may be painful and swollen in spite of normal radiographs. As the arthritis progresses, osteophytes and mucous cysts may develop. Bony prominences (Heberden nodes) and angular deformities in both the coronal and sagittal planes (mallet appearance) may develop. In the final stages, DIP joint motion may be severely restricted.<br>\nOA may also involve the PIP joints and the MCP joints, especially in the index and middle fingers.</p><p>Inflammatory arthritis may also affect the small joints of the hand. About 70% of rheumatoid patients have hand involvement. Synovitis may result in deformity due to attenuation of supporting structures (collateral ligaments, extensor tendons) long before arthritic changes are evident.</p><p>At the DIP joint, terminal tendon incompetence may result in a secondary swan-neck deformity.</p><p>At the PIP joint, central slip attenuation results in a boutonnière deformity.<br>\nAt the MCP joint, collateral ligament involvement may contribute to ulnar drift. Persistent synovitis produces cartilage loss.</p><p>Hand involvement in systemic lupus erythematosus (SLE) may mimic rheumatoid arthritis. Supporting structures are affected principally in SLE, which may result in joint subluxation or dislocation with relatively normal-appearing articular cartilage. The capsuloligamentous problems may compromise attempts at joint salvage.</p><p>In contrast, psoriatic arthritis may produce a remarkable degree of bone loss as the arthritis progresses. Pencil-in-cup deformity is a characteristic feature of psoriatic arthritis of the interphalangeal joints. Severe bone resorption is the characteristic feature of arthritis mutilans, most commonly seen in patients with psoriatic arthritis. Arthrodesis is the most reliable method for halting this destructive process.</p><p>Scleroderma typically produces PIP flexion and MCP extension contractures. Impaired vascularity of the digits may result in dorsal PIP ulcer formation and central slip attenuation, compounding the PIP flexion deformity.</p><p>Presentations of crystalline arthropathy in the small joints of the hand may be varied. The process may be indolent, presenting as gouty tophi over the DIP joint, or acute, presenting as an exquisitely painful, swollen, tender joint. Untreated, gout results in a resorptive arthritis.</p></div></div><div class=\"elementor-element elementor-element-ca73070 elementor-widget elementor-widget-heading\" data-id=\"ca73070\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of arthritis?</h4></div></div><div class=\"elementor-element elementor-element-b379196 elementor-widget elementor-widget-text-editor\" data-id=\"b379196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The symptoms of arthritis can be:<br>\n⦁ Joint pain<br>\n⦁ Joint inflammation<br>\n⦁ Redness and heat of the skin around the joint<br>\n⦁ Decreased ability to move the joint<br>\n⦁ Joint stiffness, especially in the morning</p></div></div><div class=\"elementor-element elementor-element-26ca965 elementor-widget elementor-widget-heading\" data-id=\"26ca965\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What are the causes of arthritis?</h4></div></div><div class=\"elementor-element elementor-element-d09dba1 elementor-widget elementor-widget-text-editor\" data-id=\"d09dba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>This pathology can be a consequence of:<br>\n⦁ Bone fracture<br>\n⦁ Autoimmune disease<br>\n⦁ Infection by bacteria or viruses<br>\n⦁ Joint wear<br>\n⦁ Crystals (such as uric acid or calcium pyrophosphate dihydrate)</p></div></div><div class=\"elementor-element elementor-element-fb9b8c8 elementor-widget elementor-widget-heading\" data-id=\"fb9b8c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Can arthritis be prevented?</h4></div></div><div class=\"elementor-element elementor-element-c5358d5 elementor-widget elementor-widget-text-editor\" data-id=\"c5358d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Joint damage can be prevented with timely and adequate diagnosis and treatment. Also, if someone has a family history it is important to talk with the doctor, even if s/he does not have any symptoms. It is also recommended to avoid repetitive and excessive movements to prevent osteoarthritis.</p></div></div><div class=\"elementor-element elementor-element-fcf5ae9 elementor-widget elementor-widget-heading\" data-id=\"fcf5ae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">What is finger fusion?</h4></div></div><div class=\"elementor-element elementor-element-549e209 elementor-widget elementor-widget-text-editor\" data-id=\"549e209\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>A finger joint fusion for arthritis is an operation that involves removing the damaged ends of the joint, including the worn cartilage, and compressing them together until the bone has grown across the joint.</p><p>Finger fusions are often performed for osteoarthritis. The most common joint to be fused is the distal interphalangeal joint (DIP joint). This is the end finger joint, just behind the nail.</p></div></div><div class=\"elementor-element elementor-element-19958b2 elementor-widget elementor-widget-heading\" data-id=\"19958b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\">Who does it affect and why does it occur?</h4></div></div><div class=\"elementor-element elementor-element-fec3972 elementor-widget elementor-widget-text-editor\" data-id=\"fec3972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Finger arthritis usually occurs in patients over 40 years of age.</p><p>The articular cartilage, the slippery lining of the surface, has been worn away, and the exposed bones rub against each other, causing pain. Therefore, a small joint fusion, such as this, is very successful at reducing this pain. There are very few functional limitations as a consequence of fusing the DIP joint.</p><h4><strong>Symptoms</strong></h4><p>Patients often present with a painful, lumpy joint and a decreased range of movement.</p><h4><strong>Clinical examination</strong></h4><p>Finger arthritis usually has a stiff, swollen joint, often with knobbly bumps.</p><h4><strong>Operative treatment</strong></h4><p>here are very few non-operative treatments for DIPJ arthritis. Small splints can be worn but often get in the way, and steroid injections are quite painful and often do not work as the joint is so small and difficult to inject even with image guidance.</p><p>The surgery usually takes place under local anaesthetic, under x-ray control. A small incision is made on the back of the joint. The tendons are divided and the underlying bone exposed. The bone ends are carefully prepared by nibbling the damaged cartilage and bone and pressing the bones together. The bones are then held with various fixation devices, including buried or exposed wires, internal screws or staples. The wires are kept in place until the bone has united, usually between four and eight weeks. In contrast, the screws and staples are generally permanent implants and do not need removing unless they are causing a problem.</p><h4><strong>Fixation</strong></h4><p>There are several different fixation methods of the DIP joint, including exposed wires, buried wires under the skin, and internal screw fixation. The results of each type of surgery are very similar, and generally speaking, a 90% chance of the bones healing across can be expected. We do not use exposed wires to fuse the joints in normal circumstances as they can be awkward for patients and worry about knocking them. There is also an increased risk of infection using exposed wires.</p><p>We prefer to use internal metalwork, either screws or staples. However, a predetermined flexion can be introduced to mimic normal finger DIP posture using an internal memory stable such as the Stryker X fuse.</p><h4><strong>Post-operative rehabilitation</strong></h4><p>The skin is stitched with absorbable stitches and the wound is covered and finger protected with a small Plaster of Paris slab.<br>\nAn appointment will be made to see our hand therapist within a week for dressing removal and splint to be made.<br>\nMy hand therapist will often give a small splint to protect the end of the finger for the first few weeks after surgery. The wounds need to be kept dry for 10 days until healed.<br>\nReturn to activities of daily living<br>\nOnce the bone has grown across the joint, a rapid return to function can be expected.</p><h4><strong>Complications</strong></h4><p>The main risk is the bones not growing together. This occurs in approximately 5-10% of cases.<br>\nThe vast majority of patients undergoing this operation are happy.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/finger-fusion/\" data-a2a-title=\"Finger fusion\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ffinger-fusion%2F&amp;linkname=Finger%20fusion\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/ab292e35fc78af4b.jpg,Finger fusion Finger fusion,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-09-09T19:36:44.000Z,2024-09-09T19:59:53.000Z"
    },
    {
      "slug": "understanding-the-healing-process-for-arm-injuries",
      "url": "https://orthoglobe.org/understanding-the-healing-process-for-arm-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-the-healing-process-for-arm-injuries,Understanding the Healing Process for Arm Injuries Understanding the Healing Process for Arm Injuries,Understanding how the body heals from these injuries is crucial for effective treatment and prevention of further complications,<h4>Understanding the Healing Process for Arm Injuries</h4><p>Arm injuries are among the most common musculoskeletal injuries and can affect anyone, from athletes to office workers. Understanding how the body heals from these injuries is crucial for effective treatment and prevention of further complications. The healing process involves several phases that aim to repair damaged tissues, restore mobility, and regain strength. This comprehensive guide will explore these phases, the factors that influence recovery, and provide answers to some frequently asked questions about arm injuries.</p><h4>The Phases of Healing</h4><p><strong>The healing process for arm injuries typically occurs in three main phases:</strong></p><h6>1. <strong>Inflammatory Phase (Acute Phase)</strong></h6><p>This phase begins immediately after injury and lasts for a few days. During this period, the body’s immune system responds to the injury by sending white blood cells and other chemicals to the injured area. Swelling, pain, redness, and warmth are common symptoms during this stage, which helps protect the injured area and prevent further damage. Blood clots form to stop bleeding, and the body starts the process of cleaning up damaged tissue.</p><p><strong>Management during the inflammatory phase:</strong></p><ul><li><strong>Rest:</strong> Avoid using the injured arm to prevent further damage.</li><li><strong>Ice:</strong> Applying ice can help reduce swelling and pain.</li><li><strong>Compression and Elevation:</strong> These techniques reduce fluid build-up and inflammation​(</li></ul><h6>2. <strong>Repair Phase (Sub-Acute Phase)</strong></h6><p>The repair phase typically lasts from several days to six weeks. During this period, the body begins to produce new tissue (mainly collagen) to replace the damaged structures. Scar tissue forms, but this tissue is initially weaker and less organized than the original tissue. Physical therapy often begins in this phase to improve flexibility and prevent stiffness.</p><p><strong>Management during the repair phase:</strong></p><ul><li><strong>Light Mobilization:</strong> Gentle movements and exercises are essential to help guide the alignment of new tissue.</li><li><strong>Stretching and Strengthening:</strong> As pain subsides, it’s important to engage in controlled activities to restore range of motion​(</li></ul><h6>3. <strong>Remodeling Phase</strong></h6><p>This is the final phase of healing, lasting from six weeks to several months or even years, depending on the severity of the injury. During this time, the collagen fibers continue to remodel and strengthen, forming scar tissue that is more organized and better aligned with the original tissue. However, the new tissue rarely regains the full strength of the original, leaving the arm more susceptible to reinjury if proper care isn’t taken.</p><p><strong>Management during the remodeling phase:</strong></p><ul><li><strong>Progressive Strengthening Exercises:</strong> Focus on building strength gradually to avoid overstressing the new tissue.</li><li><strong>Advanced Rehabilitation:</strong> Engage in activities that mimic real-life arm movements to improve function and prevent re-injury​(</li></ul><h4>Factors Affecting Recovery</h4><p><strong>Several factors can influence how quickly and effectively an arm injury heals, including:</strong></p><ul><li><strong>Age:</strong> Older individuals generally experience slower healing due to decreased collagen production and circulation.</li><li><strong>Severity of Injury:</strong> More severe injuries, such as fractures or torn ligaments, require longer recovery periods.</li><li><strong>Type of Treatment:</strong> Proper treatment, including immobilization, physical therapy, and medication, significantly influences the outcome.</li><li><strong>Nutrition:</strong> Adequate nutrition, particularly a diet rich in proteins, vitamins C and D, and minerals like calcium and zinc, is critical for tissue repair​(</li></ul><h3></h3><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-the-healing-process-for-arm-injuries/\" data-a2a-title=\"Understanding the Healing Process for Arm Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-the-healing-process-for-arm-injuries%2F&amp;linkname=Understanding%20the%20Healing%20Process%20for%20Arm%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/a2df5e5fe4bbefc7.jpg,Understanding the Healing Process for Arm Injuries Understanding the Healing Process for Arm Injuries,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-11T19:09:21.000Z,2024-09-11T19:09:57.000Z"
    },
    {
      "slug": "shoulder-arthritis-2",
      "url": "https://orthoglobe.org/shoulder-arthritis-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: shoulder-arthritis-2,Shoulder Arthritis Shoulder Arthritis,Osteoarthritis is a progressive degeneration of the joints. It results when the protective surface (cartilage) that allows the joint to move smoothly is damaged. Over time this cartilage is worn away, and adjacent bones are remodelled as the joint becomes increasingly abnormal and ‘rusty’, resulting in pain and stiffness.,<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a5d03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a5d03\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bce1bf3\" data-id=\"bce1bf3\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-818285b elementor-widget elementor-widget-text-editor\" data-id=\"818285b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h4><span>Normal Shoulder</span></h4><p>&nbsp;</p><div class=\"img-r\"><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/image3001.jpg\"><img src=\"/uploads/legacy/2024-09/881667bb19ab903e.jpg\" decoding=\"async\" class=\"wp-image-7798 aligncenter\" alt=\"\"></a></span></div><p>&nbsp;</p><p class=\"dfw-FontResize\"><span>In the normal shoulder (glenohumeral joint), motion occurs across smooth surfaces lined with cartilage. As seen on the X-ray to the right, the normal shoulder has smooth surfaces lined with cartilage that cushions the impact between the bones and provides a smooth gliding surface for movement.</span></p><p>&nbsp;</p><div class=\"img-r\"><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/image720.png\"><img src=\"/uploads/legacy/2024-09/0c7752827ad965cf.png\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-7799 aligncenter\" alt=\"\"></a></span></div><p>&nbsp;</p><p class=\"dfw-FontResize\"><span>The smooth cartilage surfaces of a normal shoulder can be seen clearly on the arthroscopic picture seen on the left.</span></p><h4><span>Arthritic Shoulder</span></h4><p class=\"dfw-FontResize\"><span>Arthritis of the shoulder develops as cartilage is broken down. This results in a loss of the smooth surfaces of the joint. The joint space seen on X-ray decreases until bone is moving on bone. Bone spurs may develop during this process. The irregular surfaces of an arthritic shoulder can be seen clearly on the arthroscopic picture seen on the right.</span></p><p><span>Osteoarthritis is a progressive degeneration of the joints. It results when the protective surface (cartilage) that allows the joint to move smoothly is damaged. Over time this cartilage is worn away, and adjacent bones are remodelled as the joint becomes increasingly abnormal and ‘rusty’, resulting in pain and stiffness.</span></p><p><span>The term osteoarthritis is derived from the three Greek words meaning bone, joint and inflammation.&nbsp; Traditionally thought of as a disease of progressive ‘wear and tear’, its key pathological changes of local loss of cartilage, bone remodeling and osteophyte formation instead support the view that it is a dynamic repair process gone wrong.&nbsp; These structural changes can significantly affect a patient’s quality of life.&nbsp; The common picture of arthritis of the shoulder is one of pain and stiffness and so of decreased capacity.&nbsp;Osteoarthritis of the shoulder is less common than many other joints, principally the hips, knees, and hands. It is nonetheless a debilitating problem and can have a significant impact on the patient’s life.<b></b></span></p><h6><span><strong>Incidence</strong></span></h6><p><span>• increases with age-&nbsp;more likely in patients over 60</span></p><p><span>• Demographics:&nbsp;&nbsp;more common in women</span></p><p><span>• Risk factors:&nbsp;56% of patients who had primary anterior dislocation have arthrosis at 25 years follow up.</span></p></div></div><div class=\"elementor-element elementor-element-a6a60bc elementor-widget elementor-widget-heading\" data-id=\"a6a60bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Causes</span></h4></div></div><div class=\"elementor-element elementor-element-bbd5094 elementor-widget elementor-widget-text-editor\" data-id=\"bbd5094\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Traditionally thought of as a ‘wear and tear’ phenomenon, the cause of osteoarthritis is generally unknown; however, several contributing factors have been identified. It can be primary osteoarthritis. It can be secondary to trauma, dislocation, inflammatory/crystalline arthritis, avascular necrosis, rotator cuff arthropathy, prior shoulder surgery, history of trauma, and shoulder overuse—individuals who engage in high-intensity overhead activities such as weightlifters and racquet sport players are at increased risk.</span></p></div></div><div class=\"elementor-element elementor-element-e55dfcb elementor-widget elementor-widget-heading\" data-id=\"e55dfcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Symptoms</span></h4></div></div><div class=\"elementor-element elementor-element-ec17288 elementor-widget elementor-widget-text-editor\" data-id=\"ec17288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Patients with arthritis of the shoulder will classically complain of a stiff and painful shoulder, with a limited range of movement. Description of pain and stiffness that intensifies with use is standard as is painful interruption of sleep. “Catching” and “noise” heard during movement is another routine finding.</span></p><h4><span>Presentation</span></h4><h6><span><b>Shoulder pain</b></span></h6><p><span>◦ worse with activities involving shoulder motion</span><br>\n<span>◦ often no pain at rest</span><br>\n<span>◦ Loss of range of motion</span><br>\n<span>◦ especially external rotation due to anterior capsule contraction</span><br>\n<span>◦ difficulty sleeping</span></p><h6><span><b>Functional limitations at glenohumeral joint<br>\n</b></span></h6><p><span>◦&nbsp;decreased range of motion</span><br>\n<span>◦ variable and more active patients have better range of motion (ROM)</span><br>\n<span>◦ crepitus</span><br>\n<span>◦ catching/squeaking with articulation</span></p><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Symptoms</span></h4><div class=\"accordion-content\"><p><span><strong>Pain.</strong>&nbsp;The most common symptom of arthritis of the shoulder is pain. This pain is aggravated by activity and progressively gets worse over time. The location of the pain will vary, depending on which shoulder joint is affected:</span></p><ul><li><span>If the glenohumeral shoulder joint is affected, the pain is centered in the side or back of the shoulder and may intensify with changes in the weather. Patients complain of an ache deep in the joint.</span></li><li><span>The pain of arthritis in the acromioclavicular (AC) joint is focused on the top of the shoulder. This pain can sometimes radiate or travel to the side of the neck.</span></li><li><span>Someone with rheumatoid arthritis may have pain throughout the shoulder if both the glenohumeral and AC joints are affected.</span></li></ul><p><span>As th disease progresses, any movement of the shoulder causes pain. Night pain is common, and sleeping may&nbsp; be difficult.</span></p><p><span>Other symptoms may include:</span></p><p><span><strong>Limited range of motion.</strong>&nbsp;Limited motion is another common symptom. It may become more difficult to lift your arm to comb your hair or reach up to a shelf.</span></p><p><span><strong>Crepitus.</strong>&nbsp;You may hear a grinding, clicking, or snapping sound (crepitus) as you move your shoulder. Crepitus is sometimes painful and can be loud enough for other people to hear,</span></p></div></section></div></div><div class=\"elementor-element elementor-element-5829dff elementor-widget elementor-widget-heading\" data-id=\"5829dff\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Diagnosis</span></h4></div></div><div class=\"elementor-element elementor-element-0cb116c elementor-widget elementor-widget-text-editor\" data-id=\"0cb116c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Osteoarthritis is usually diagnosed by a combination of clinical examination and history of the presenting complaint. Before proceeding with treatment, X-rays may be taken to evaluate the extent of any damage which may help decide upon the most appropriate treatment. Similarly, a CT scan of the shoulder may also be requested if it is decided that surgical management would be the most suitable option.</span></p></div></div><div class=\"elementor-element elementor-element-a04c156 elementor-widget elementor-widget-heading\" data-id=\"a04c156\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Treatment</span></h4></div></div><div class=\"elementor-element elementor-element-c9886fa elementor-widget elementor-widget-heading\" data-id=\"c9886fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h6 class=\"elementor-heading-title elementor-size-default\"><span>Non-surgical Management</span></h6></div></div><div class=\"elementor-element elementor-element-e3c4a8c elementor-widget elementor-widget-text-editor\" data-id=\"e3c4a8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span><strong>As with other arthritic conditions, initial treatment of arthritis of the shoulder is nonsurgical. Prof Imam may recommend the following:</strong></span></p><ul><li><span>Rest or change in activities. You may need to change the way you move your arm to avoid provoking pain.</span></li><li><span>Physical therapy exercises may improve the range of motion in your shoulder.</span></li><li><span>Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen, may reduce inflammation and pain. These medications can irritate the stomach lining and cause internal bleeding. They should be taken with food. Consult with your doctor before taking over-the-counter NSAIDs if you have a history of ulcers or are taking blood thinning medication.</span></li><li><span>Corticosteroid injections in the shoulder can dramatically reduce the inflammation and pain. However, the effect is often temporary.</span></li><li><span>Moist heat may provide temporary relief.</span></li><li><span>Icing your shoulder for 20 to 30 minutes two or three times a day to reduce inflammation and ease pain.</span></li><li><span>If you have rheumatoid arthritis, your doctor (typically a rheumatologist) may prescribe a disease-modifying drug, such as methotrexate.</span></li><li><span>Dietary supplements, such as glucosamine and chondroitin sulfate may help relieve pain. (Note: There is little scientific evidence to support the use of glucosamine and chondroitin sulfate to treat arthritis. In addition, the U.S. Food and Drug Administration does not test dietary supplements. These compounds may cause negative interactions with other medications. Always consult your doctor before taking dietary supplements.)</span></li></ul></div></div><div class=\"elementor-element elementor-element-c462e15 elementor-widget elementor-widget-heading\" data-id=\"c462e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Surgical Management</span></h4></div></div><div class=\"elementor-element elementor-element-3a51c82 elementor-widget elementor-widget-text-editor\" data-id=\"3a51c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The form of surgery chosen should be the least invasive approach required to provide long term pain relief and restore function.</span></p><h4><span><strong>Arthroscopic Treatment</strong></span></h4><p><span>Arthroscopic treatment of the shoulder for osteoarthritis is primarily a temporary therapy in which the joint is “tidied up.” The surgeon removes unwanted material and smoothes off the joint, hopefully providing relief of symptoms.</span></p></div></div><div class=\"elementor-element elementor-element-58fd162 elementor-widget elementor-widget-heading\" data-id=\"58fd162\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Shoulder Replacement</span></h4></div></div><div class=\"elementor-element elementor-element-976f29b elementor-widget elementor-widget-text-editor\" data-id=\"976f29b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span><strong>Non-operative Management</strong></span><br>\n<span>Non-operative treatment should always be exhausted prior to proceeding with any form of surgery.</span></p></div></div><div class=\"elementor-element elementor-element-ef99ef9 elementor-widget elementor-widget-text-editor\" data-id=\"ef99ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Ultimately in cases of severe non-resolvable pain or previously failed treatment options, shoulder replacement (arthroplasty) is indicated. There are several variations of shoulder replacements available, some more invasive than others. The choice of replacement depends on several criteria. These include age, activity level, a form of arthritis, and the amount of bone affected.</span></p></div></div><div class=\"elementor-element elementor-element-af559b9 elementor-widget elementor-widget-heading\" data-id=\"af559b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Arthroplasty Options</span></h4></div></div><div class=\"elementor-element elementor-element-710f398 elementor-widget elementor-widget-heading\" data-id=\"710f398\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h6 class=\"elementor-heading-title elementor-size-default\"><span>Hemiarthroplasty</span></h6></div></div><div class=\"elementor-element elementor-element-d3484f0 elementor-widget elementor-widget-text-editor\" data-id=\"d3484f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Hemiarthroplasty involves a prosthetic metal implant being placed into the upper bone in the arm (humerus) which forms half of the shoulder joint. Whilst in total shoulder arthroplasty both sides of the joint are replaced. Depending on the condition of your shoulder, your surgeon may replace only the ball. This procedure is called a hemiarthroplasty. In a traditional hemiarthroplasty, the head of the humerus is replaced with a metal ball and stem, similar to the component used in a total shoulder replacement. This is called a stemmed hemiarthroplasty.</span></p></div></div><div class=\"elementor-element elementor-element-177581d elementor-widget elementor-widget-heading\" data-id=\"177581d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h6 class=\"elementor-heading-title elementor-size-default\"><span>Resurfacing Hemiarthroplasty</span></h6></div></div><div class=\"elementor-element elementor-element-853a819 elementor-widget elementor-widget-text-editor\" data-id=\"853a819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Resurfacing hemiarthroplasty involves replacing just the joint surface of the humeral head with a cap-like prosthesis without a stem. With its bone preserving advantage, it offers those with arthritis of the shoulder an alternative to the standard stemmed shoulder replacement.</span></p></div></div><div class=\"elementor-element elementor-element-ce30a76 elementor-widget elementor-widget-heading\" data-id=\"ce30a76\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h6 class=\"elementor-heading-title elementor-size-default\"><span>Total Shoulder replacement</span></h6></div></div><div class=\"elementor-element elementor-element-d58e1e0 elementor-widget elementor-widget-text-editor\" data-id=\"d58e1e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>The typical total shoulder replacement involves replacing the arthritic joint surfaces with a highly polished metal ball attached to a stem and a plastic socket. Patients with bone-on-bone osteoarthritis and intact rotator cuff tendons are generally good candidates for conventional total shoulder replacement.</span></p><p>&nbsp;</p><div class=\"ast-oembed-container \"></div></div></div><div class=\"elementor-element elementor-element-4b1527a elementor-widget elementor-widget-video\" data-id=\"4b1527a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\/\\/www.youtube.com\\/watch?v=3GSOo_z0vs4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-wrapper elementor-open-inline\"></div></div></div><div class=\"elementor-element elementor-element-77906b7 elementor-widget elementor-widget-heading\" data-id=\"77906b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Reverse Shoulder Replacement</span></h4></div></div><div class=\"elementor-element elementor-element-6595872 elementor-widget elementor-widget-text-editor\" data-id=\"6595872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Another type of shoulder replacement is called reverse total shoulder replacement. Reverse total shoulder replacement is used for people who have:</span><br>\n<span>• Completely torn rotator cuffs with severe arm weakness</span><br>\n<span>• The effects of severe arthritis and rotator cuff tearing (cuff tear arthropathy)</span><br>\n<span>• had a previous shoulder replacement that failed</span></p><p>&nbsp;</p><div class=\"ast-oembed-container \"></div></div></div><div class=\"elementor-element elementor-element-6f40760 elementor-widget elementor-widget-video\" data-id=\"6f40760\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\/\\/www.youtube.com\\/watch?v=X59Z1a3v-pM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-wrapper elementor-open-inline\"></div></div></div><div class=\"elementor-element elementor-element-966318b elementor-widget elementor-widget-text-editor\" data-id=\"966318b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>Reverse shoulder replacement is a type of shoulder replacement in which the glenohumeral joint’s normal ball and socket relationship is reversed, creating a more stable joint with a fixed fulcrum. This form of shoulder replacement is utilized in situations where conventional shoulder replacement surgery leads to poor outcomes and high failure rates. ​ The combination of improved design features and excellent clinical outcome data has led to reverse shoulder replacement instead of other types to primary manage various shoulder problems. We have published our results as part of a multicentre clinical study looking at 159 reverse shoulder replacement results with five years of follow-up. We reported that reverse total shoulder arthroplasty restores the function in the shoulder with significant improvements in function and moderate complications with significant improvement in clinical functions.</span></p><p>&nbsp;</p><div class=\"ast-oembed-container \"></div></div></div><div class=\"elementor-element elementor-element-adad9fa elementor-widget elementor-widget-video\" data-id=\"adad9fa\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\/\\/www.youtube.com\\/watch?v=gqitRa4dm1U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-wrapper elementor-open-inline\"></div></div></div><div class=\"elementor-element elementor-element-c4ddff2 elementor-widget elementor-widget-heading\" data-id=\"c4ddff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span>Prevention</span></h4></div></div><div class=\"elementor-element elementor-element-475ba24 elementor-widget elementor-widget-text-editor\" data-id=\"475ba24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul><li><span>Keep doing as much of your regular routine as possible.</span></li><li><span>Maintain a healthy weight</span></li><li><span>Remain active to keep muscle strength from diminishing. If you work up to a well-designed exercise program, you can keep or even improve joint flexibility.</span></li><li><span>Keep repetitive overhead activity to a minimum</span></li><li><span>Rest only when joints are very painfulCan you play sport with shoulder arthritis?</span></li></ul><p>&nbsp;</p><div class=\"ast-oembed-container \"></div></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fda673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fda673\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a72ad33\" data-id=\"a72ad33\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-58aeb54 elementor-widget elementor-widget-heading\" data-id=\"58aeb54\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2></h2><h4 class=\"elementor-heading-title elementor-size-default\"><span>Arthritis and Sports</span></h4></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-7534aa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7534aa8\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aaa675\" data-id=\"6aaa675\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-b6700ec elementor-widget elementor-widget-text-editor\" data-id=\"b6700ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span>By managing pain and symptoms, many people with osteoarthritis can continue to exercise and enjoy sports. Seeking treatment early can help.</span></p><p><span>To avoid pain, people sometimes stop exercising.</span></p><p><span>But it doesn’t have to be that way.</span></p><p><span>High-impact sports and repetitive motions can contribute to arthritis, but patients should not be afraid of exercise. Research has shown that even running did not increase osteoarthritis among individuals who were already runners.</span></p><p><span><strong>The key is to be active all week. Weekend warriors are more prone to injury.</strong></span></p><p><span>The key is to be active all week, explains Dr. Kohler. Weekend warriors who go all-out on Saturday and Sunday, but have desk jobs and do minimal activity during the week, are more prone to injury. This also places them at risk for osteoarthritis. Studies have shown that even five or 10 minutes of exercise slipped into the weekday can help, she says.</span></p><p><span>“If you’re able to stay active on a more regular basis, then your body is more conditioned to keep up with the activities you want to do,” Dr. Kohler says. “Aging tendons are less pliable so incorporating stretching is also important.”</span></p><p><span>Exercise keeps bone density high, lowering fracture risks, and muscles conditioned, which reduces the risk of falls. “Staying physically active can also potentially reduce inflammation, which contributes to osteoarthritis,” Dr. Kohler says. “That’s why we always talk about exercise as the best medicine.”</span></p><h4><span>Tips for Staying Active:</span></h4><ul><li><ul><li><span>Exercise a few times a week, even if only for five to 10 minutes.</span></li><li><span>Stretch before exercise.</span></li><li><span>Be aware of your anatomy, weight, past injuries and family history, which can be osteoarthritis risk factors.</span></li><li><span>Arthritis-like symptoms in your 20s require medical evaluation. It could be a sign of an</span></li><li><span>autoimmune disease.</span></li><li><span>Try the Mediterranean or anti-inflammatory diets to improve osteoarthritis symptoms.</span></li><li><span>Avoid sugar and red meat, which can increase inflammation.</span></li></ul></li></ul><h4><span>When You Have Pain:</span></h4><ul><li><ul><li><span>Treat a sprain or injured tendon by stopping activity temporarily.</span></li><li><span>Try over-the-counter non-steroidal anti-inflammatory medicine to reduce swelling.</span></li><li><span>After exercise, use ice, if you have swelling and know you overdid it. If you know the area swells or is stiff often, use heat.</span></li><li><span>Gradually return to exercise, even if the swelling is down. Immediate aggressive exercise after injury can risk further injury.</span></li><li><span>When you have pain, swelling and warmth in the joint region or persistent pain, see a doctor.</span></li></ul></li></ul></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab52110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab52110\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de252e2\" data-id=\"de252e2\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-bce55b4 elementor-widget elementor-widget-heading\" data-id=\"bce55b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Interview with Topdoctors channel:&nbsp;What to know about shoulder arthritis?</span></h4><p>&nbsp;</p></div><div class=\"ast-oembed-container \"></div><div class=\"elementor-widget-container\"><p>&nbsp;</p></div></div></div></div></div></section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-a59f072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a59f072\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d51400f\" data-id=\"d51400f\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-1b1d4cd elementor-widget elementor-widget-video\" data-id=\"1b1d4cd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\/\\/www.youtube.com\\/watch?v=9hwWaj1kalE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-wrapper elementor-open-inline\"></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/shoulder-arthritis-2/\" data-a2a-title=\"Shoulder Arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fshoulder-arthritis-2%2F&amp;linkname=Shoulder%20Arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/c57c8ea72a986efa.jpg,Shoulder Arthritis Shoulder Arthritis,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2024-09-11T19:45:43.000Z,2024-09-12T11:59:35.000Z"
    },
    {
      "slug": "tips-for-maintaining-arm-strength-as-you-age",
      "url": "https://orthoglobe.org/tips-for-maintaining-arm-strength-as-you-age/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: tips-for-maintaining-arm-strength-as-you-age,Tips for Maintaining Arm Strength as You Age Tips for Maintaining Arm Strength as You Age,This article provides a comprehensive guide to maintaining arm strength as you age, alongside frequently asked questions.,<h4><strong>Tips for Maintaining Arm Strength as You Age</strong></h4><p>As we age, maintaining arm strength becomes critical for preserving independence, mobility, and overall health. Arm strength supports daily activities like carrying groceries, lifting items, and maintaining balance. Without regular exercise, muscle mass and strength decline naturally, a condition known as sarcopenia. However, incorporating targeted strength training, stretching, and lifestyle changes can help slow this process. This article provides a comprehensive guide to maintaining arm strength as you age, alongside frequently asked questions.</p><ol><li><h6><strong> Why Arm Strength Declines with Age</strong></h6></li></ol><ul><li><strong>Sarcopenia:</strong> This age-related muscle loss typically begins in your 30s and accelerates with time. By focusing on regular exercise, particularly resistance training, you can combat the effects of sarcopenia, which weakens muscles and limits mobility.</li><li><strong>Reduced Activity Levels:</strong> Many older adults experience a decline in physical activity, which contributes to muscle weakening. Consistently engaging in physical exercises can prevent atrophy and keep muscles strong.</li></ul><ol start=\"2\"><li><h6><strong> Best Exercises to Maintain Arm Strength</strong></h6></li></ol><ul><li><strong>Resistance Training:</strong> Using resistance bands, dumbbells, or even household objects like water bottles can help build and maintain arm strength. Exercises like bicep curls, tricep dips, and shoulder presses are highly effective. Bicep curls can be done seated or standing, making them accessible for various fitness levels.</li><li><strong>Bodyweight Exercises:Push-ups</strong> (including wall push-ups) and chair dips are great for strengthening arm muscles without needing equipment. For example, wall push-ups can be modified for intensity by adjusting the distance from the wall.</li><li><strong>Grip Strength Exercises:</strong> Incorporating wrist curls and using handgrip trainers can help maintain grip strength, which is crucial for functional tasks like opening jars or carrying objects.</li><li><strong>Functional Movements:</strong> Exercises that mimic real-life activities, like the farmer’s walk (carrying weights while walking), are beneficial for improving arm strength and overall endurance. These exercises also promote coordination between the arms, core, and legs, enhancing balance and functional mobility.</li></ul><ol start=\"3\"><li><h6><strong> Stretching and Flexibility</strong></h6></li></ol><p>Flexibility is key to maintaining range of motion in your arms. Incorporating arm circles and wrist extensions into your routine can keep your arms flexible and help prevent stiffness. These exercises are especially beneficial after strength training sessions to relieve tension and improve circulation.</p><ol start=\"4\"><li><h6><strong> Low-Impact Activities</strong></h6></li></ol><ul><li><strong>Yoga and Tai Chi:</strong> These practices not only enhance flexibility but also build arm and shoulder strength through slow, controlled movements. They also improve posture and balance, reducing the risk of falls.</li><li><strong>Water Aerobics:</strong> This low-impact exercise provides resistance without placing stress on the joints, making it an ideal option for older adults looking to build arm strength.</li></ul><ol start=\"5\"><li><h6><strong> Consistency and Safety</strong></h6></li></ol><ul><li><strong>Progressive Overload:</strong> Gradually increase the resistance or weight you use as your strength improves. This helps your muscles grow stronger over time. However, it’s important to listen to your body and not overexert yourself.</li><li><strong>Consult a Healthcare Provider:</strong> Before starting any new exercise routine, especially if you have pre-existing conditions, it’s essential to consult with a healthcare professional. This ensures that the exercises you perform are safe and appropriate for your fitness level.</li></ul><ol start=\"6\"><li><h6><strong> Nutrition and Hydration</strong></h6></li></ol><ul><li><strong>Protein Intake:</strong> Ensure you’re consuming enough protein, which is essential for muscle repair and growth. Foods rich in protein like lean meats, legumes, and dairy products can support your muscle-strengthening efforts.</li><li><strong>Hydration:</strong> Staying hydrated is vital for muscle function and recovery. Dehydration can lead to muscle cramps and reduce your ability to perform exercises effectively.</li></ul><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><p><strong>Q: How often should I exercise to maintain arm strength as I age?</strong><br>\nA: Aim to engage in strength training exercises for your arms at least two to three times per week. Incorporating different exercises to target various arm muscles (biceps, triceps, shoulders) ensures comprehensive strength maintenance.</p><p><strong>Q: Can I build arm strength without weights?</strong><br>\nA: Yes! Bodyweight exercises like push-ups and tricep dips can effectively build arm strength. Additionally, resistance bands are an excellent tool for creating resistance without heavy weights.</p><p><strong>Q: What are some signs that I’m losing arm strength?</strong><br>\nA: Difficulty performing daily tasks such as lifting objects, opening jars, or getting up from a seated position may indicate a decline in arm strength. Regular strength training can help reverse this decline.</p><p><strong>Q: How can grip strength exercises help me as I age?</strong><br>\nA: Strong grip strength is associated with greater overall strength and functionality. Improving grip strength helps with tasks like carrying groceries, opening doors, and maintaining balance, all of which are essential for daily living and independence.</p><p><strong>Q: Can strength training reduce the risk of injury?</strong><br>\nA: Yes. Stronger muscles provide better support for your joints, which can reduce the risk of falls and other injuries. Strength training also improves balance and coordination, which are important for injury prevention.</p><h4><strong>Conclusion</strong></h4><p>Maintaining arm strength as you age is essential for preserving your independence, mobility, and overall quality of life. By incorporating strength training, flexibility exercises, and functional movements into your routine, you can stay strong, active, and capable. Always prioritize safety, start with appropriate resistance, and gradually increase the intensity as your strength improves. With consistency and attention to proper nutrition, you can enjoy the benefits of strong arms well into your later years.</p><p>Regular exercise, coupled with proper hydration and a balanced diet, will help keep your muscles healthy and capable as you age, allowing you to maintain your lifestyle and enjoy your daily activities with greater ease and confidence.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/tips-for-maintaining-arm-strength-as-you-age/\" data-a2a-title=\"Tips for Maintaining Arm Strength as You Age\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftips-for-maintaining-arm-strength-as-you-age%2F&amp;linkname=Tips%20for%20Maintaining%20Arm%20Strength%20as%20You%20Age\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/1e2867010b06485e.jpg,Tips for Maintaining Arm Strength as You Age Tips for Maintaining Arm Strength as You Age,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T08:14:23.000Z,2024-09-15T08:14:58.000Z"
    },
    {
      "slug": "how-to-identify-and-treat-stress-fractures-in-the-arm",
      "url": "https://orthoglobe.org/how-to-identify-and-treat-stress-fractures-in-the-arm/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-identify-and-treat-stress-fractures-in-the-arm,How to Identify and Treat Stress Fractures in the Arm How to Identify and Treat Stress Fractures in the Arm,Stress fractures in the arm, although less common than in the lower limbs, occur primarily due to repetitive strain and overuse.,<h4><strong>Introduction to Stress Fractures in the Arm</strong></h4><p>Stress fractures in the arm, although less common than in the lower limbs, occur primarily due to repetitive strain and overuse. Athletes, especially those involved in throwing sports like baseball, tennis, or weightlifting, are at a higher risk of developing these injuries. Identifying and treating stress fractures promptly is essential to prevent the progression of the fracture and ensure complete recovery.</p><h4><strong>Identifying Stress Fractures</strong></h4><p><strong>Stress fractures typically begin as microscopic cracks in the bone due to repeated stress that exceeds the bone’s ability to repair itself. Common arm stress fractures include the ulna and humerus bones. The primary symptoms to watch for include:</strong></p><ul><li><strong>Localized pain:</strong> Pain intensifies with activity and improves with rest. It often worsens if the stress continues.</li><li><strong>Swelling and tenderness:</strong> Mild swelling may occur at the fracture site.</li><li><strong>Difficulty using the arm:</strong> Patients may find normal use of the arm increasingly painful, affecting daily activities and athletic performance​</li></ul><h4><strong>Diagnostic Tools:</strong></h4><ul><li><strong>Physical Examination:</strong> Tenderness along the bone, especially when pressure is applied.</li><li><strong>Imaging:</strong> X-rays may not reveal a stress fracture initially. An MRI or bone scan is more effective in identifying early-stage stress fractures​</li></ul><h4><strong>Treatment Options</strong></h4><p>Stress fractures in the arm can generally be managed conservatively, although more severe cases may require surgical intervention.</p><ol><li><h6><strong>Conservative Treatments:</strong></h6><ul><li><strong>Rest:</strong> The first step in managing a stress fracture is complete rest from the aggravating activity. This may include immobilizing the arm with a splint or cast.</li><li><strong>Icing and NSAIDs:</strong> Ice packs can reduce swelling, and non-steroidal anti-inflammatory drugs (NSAIDs) may help manage pain.</li><li><strong>Physical Therapy:</strong> Gradual rehabilitation helps to regain strength and mobility, preventing stiffness and aiding recovery​</li></ul></li><li><h6><strong>Surgical Treatments:</strong></h6><ul><li>Surgery is generally reserved for cases where the fracture fails to heal with conservative methods or when the fracture involves bone displacement. Surgical intervention might involve the use of plates, screws, or pins to stabilize the bone.</li><li>Early mobilization post-surgery is important to prevent joint stiffness and muscle atrophy​</li></ul></li></ol><h4><strong>Rehabilitation and Return to Activity</strong></h4><p><strong>Recovery from stress fractures typically takes 6-12 weeks. During this time:</strong></p><ul><li><strong>Progressive Load Management:</strong> Patients should slowly reintroduce weight-bearing or athletic activities under the guidance of a healthcare professional.</li><li><strong>Strength Training:</strong> Rehabilitation includes strength training to improve bone density and prevent future injuries​</li></ul><h4><strong>Prevention of Stress Fractures</strong></h4><ul><li><strong>Proper Technique and Equipment:</strong> Ensuring proper form, especially in sports, and using equipment that minimizes stress on the arms (e.g., correct grip size in tennis rackets) can prevent injuries.</li><li><strong>Balanced Nutrition:</strong> Adequate intake of calcium and vitamin D is critical for bone health​</li></ul><h4><strong>Frequently Asked Questions</strong></h4><p><strong>Q: What are the early signs of a stress fracture in the arm?</strong><br>\nA: Early signs include localized pain that worsens with activity, tenderness when pressing on the bone, and mild swelling. As the condition progresses, daily activities may become painful.</p><p><strong>Q: How are stress fractures diagnosed if X-rays don’t show them?</strong><br>\nA: If X-rays do not reveal the fracture, MRI or bone scans are typically used to detect early stress injuries, as they provide a more detailed view of the bone.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-identify-and-treat-stress-fractures-in-the-arm/\" data-a2a-title=\"How to Identify and Treat Stress Fractures in the Arm\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/140b5bcc3e44b565.jpg,How to Identify and Treat Stress Fractures in the Arm How to Identify and Treat Stress Fractures in the Arm,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-15T13:11:44.000Z,2024-09-16T17:41:26.000Z"
    },
    {
      "slug": "the-10-best-exercises-to-strengthen-your-arms",
      "url": "https://orthoglobe.org/the-10-best-exercises-to-strengthen-your-arms/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-10-best-exercises-to-strengthen-your-arms,The 10 Best Exercises to Strengthen Your Arms The 10 Best Exercises to Strengthen Your Arms,Strengthening your arms involves targeting the biceps, triceps, and forearms through a variety of exercises.,<p>Strengthening your arms involves targeting the biceps, triceps, and forearms through a variety of exercises. Here are the top 10 exercises to build muscle and increase strength in your arms, as supported by fitness experts:</p><ol><li><h4><strong> Bicep Curls</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Dumbbells or barbells</li><li><strong>Steps</strong>:<ol><li>Stand with feet hip-width apart, holding weights in each hand.</li><li>Keep your chest up and shoulders back.</li><li>Curl the weights towards your shoulders, keeping elbows close to your body.</li><li>Lower the weights back to the starting position.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Bicep curls are fundamental for building bicep strength and size. They isolate the biceps, making them an effective exercise for muscle growth​ .</p><ol start=\"2\"><li><h4><strong> Hammer Curls</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Dumbbells</li><li><strong>Steps</strong>:<ol><li>Hold a dumbbell in each hand with palms facing inward.</li><li>Curl the weights up, keeping your palms facing each other.</li><li>Lower the weights back down slowly.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Hammer curls target the biceps as well as the brachialis and brachioradialis, promoting overall arm strength and size​​.</p><ol start=\"3\"><li><h4><strong> Tricep Dips</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Dip bar or sturdy bench</li><li><strong>Steps</strong>:<ol><li>Position your hands shoulder-width apart on the bar or bench.</li><li>Lower your body by bending your elbows until your upper arms are parallel to the floor.</li><li>Push back up to the starting position.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Dips are excellent for building triceps strength and also engage the chest and shoulders​.</p><ol start=\"4\"><li><h4><strong> Overhead Tricep Extension</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Dumbbell</li><li><strong>Steps</strong>:<ol><li>Stand or sit with a dumbbell held by both hands above your head.</li><li>Lower the weight behind your head by bending your elbows.</li><li>Extend your arms to lift the weight back overhead.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>This exercise effectively isolates the triceps, enhancing muscle definition and strength​</p><ol start=\"5\"><li><h4><strong> Push-Ups</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Bodyweight</li><li><strong>Steps</strong>:<ol><li>Start in a plank position with hands slightly wider than shoulder-width apart.</li><li>Lower your body until your chest nearly touches the floor.</li><li>Push back up to the starting position.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Push-ups work the triceps, chest, and shoulders, providing a comprehensive upper-body workout​</p><ol start=\"6\"><li><h4><strong> Chin-Ups</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Chin-up bar</li><li><strong>Steps</strong>:<ol><li>Grab the bar with palms facing you, shoulder-width apart.</li><li>Pull yourself up until your chin is over the bar.</li><li>Lower yourself back to the starting position.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Chin-ups are great for biceps and also engage the back and shoulders, contributing to overall upper-body strength​ .</p><ol start=\"7\"><li><h4><strong> Skull Crushers</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: EZ-bar or dumbbells</li><li><strong>Steps</strong>:<ol><li>Lie on a bench, holding the weights above your chest.</li><li>Bend your elbows to lower the weights towards your forehead.</li><li>Extend your arms to lift the weights back up.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>This exercise isolates the triceps, promoting muscle growth and definition​.</p><ol start=\"8\"><li><h4><strong> Cable Tricep Pushdown</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Cable machine</li><li><strong>Steps</strong>:<ol><li>Attach a rope or bar to the high pulley.</li><li>Grip the attachment with palms facing down.</li><li>Push the attachment down until your arms are fully extended.</li><li>Return to the starting position.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Cable pushdowns effectively target the triceps, allowing for constant tension and muscle engagement​ .</p><ol start=\"9\"><li><h4><strong> Preacher Curls</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Preacher bench and dumbbell or barbell</li><li><strong>Steps</strong>:<ol><li>Sit on the preacher bench and rest your arms on the pad.</li><li>Curl the weight up, squeezing your biceps at the top.</li><li>Lower the weight back down.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Preacher curls isolate the biceps, reducing the involvement of other muscles and enhancing the focus on bicep strength​ .</p><ol start=\"10\"><li><h4><strong> Wrist Curls</strong></h4></li></ol><h6><strong>How to Do It:</strong></h6><ul><li><strong>Equipment</strong>: Dumbbell or barbell</li><li><strong>Steps</strong>:<ol><li>Sit and rest your forearms on your thighs, holding the weight with an overhand grip.</li><li>Curl your wrists up, lifting the weight.</li><li>Lower the weight back down.</li></ol></li></ul><h6><strong>Benefits:</strong></h6><p>Wrist curls strengthen the forearms, improving grip strength and overall arm stability​ .</p><h4><strong>Frequently Asked Questions (FAQs)</strong></h4><ol><li><h6><strong> How often should I do arm exercises?</strong></h6></li></ol><p>It is generally recommended to train your arms two to three times per week, allowing at least 48 hours of rest between sessions to promote muscle recovery and growth.</p><ol start=\"2\"><li><h6><strong> Can I build arm muscles without weights?</strong></h6></li></ol><p>Yes, bodyweight exercises like push-ups, dips, and chin-ups are effective for building arm strength and muscle mass.</p><ol start=\"3\"><li><h6><strong> How many sets and reps should I perform?</strong></h6></li></ol><p>For muscle growth, aim for 3-4 sets of 8-12 reps per exercise. For endurance,</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-10-best-exercises-to-strengthen-your-arms/\" data-a2a-title=\"The 10 Best Exercises to Strengthen Your Arms\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-10-best-exercises-to-strengthen-your-arms%2F&amp;linkname=The%2010%20Best%20Exercises%20to%20Strengthen%20Your%20Arms\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-08/c5a89c47e9506d7a.jpg,The 10 Best Exercises to Strengthen Your Arms The 10 Best Exercises to Strengthen Your Arms,OrthoGlobe,[\"Exercises\"],published,2024-08-01T18:38:42.000Z,2024-09-16T17:47:19.000Z"
    },
    {
      "slug": "title-comprehensive-guide-to-spinal-injections",
      "url": "https://orthoglobe.org/title-comprehensive-guide-to-spinal-injections/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: title-comprehensive-guide-to-spinal-injections,Comprehensive Guide to Spinal Injections Comprehensive Guide to Spinal Injections,Spinal injections are a critical component of pain management strategies, particularly for individuals suffering from chronic back pain, sciatica, herniated discs, and other spine-related condition,<ol><li><h4><strong> Introduction</strong></h4></li></ol><p>Spinal injections are a critical component of pain management strategies, particularly for individuals suffering from chronic back pain, sciatica, herniated discs, and other spine-related conditions. These injections involve delivering medication directly into the spine to reduce inflammation and alleviate pain. This comprehensive guide aims to provide detailed information about spinal injections, including their types, indications, procedures, effectiveness, and more.</p><ol start=\"2\"><li><h4><strong> Types of Spinal Injections</strong></h4></li></ol><p><strong>2.1 Epidural Steroid Injections (ESI)</strong></p><ul><li><strong>Definition and Purpose</strong>: Epidural steroid injections are used to deliver steroids directly into the epidural space of the spine to reduce inflammation and pain.</li><li><strong>Procedure</strong>: The procedure involves the use of fluoroscopy (a type of X-ray) to guide the injection needle to the correct location.</li><li><strong>Benefits and Risks</strong>: The primary benefits include significant pain relief and reduced inflammation. Risks include infection, bleeding, and nerve damage.</li></ul><p><strong>2.2 Facet Joint Injections</strong></p><ul><li><strong>Definition and Purpose</strong>: These injections target the facet joints in the spine to relieve pain from arthritis or injury.</li><li><strong>Procedure</strong>: A steroid or anesthetic is injected directly into the facet joint using imaging guidance.</li><li><strong>Benefits and Risks</strong>: Benefits include pain relief and improved joint function. Risks may involve allergic reactions and temporary increase in pain.</li></ul><p><strong>2.3 Sacroiliac Joint Injections</strong></p><ul><li><strong>Definition and Purpose</strong>: Aimed at alleviating pain in the sacroiliac joint, which connects the spine to the pelvis.</li><li><strong>Procedure</strong>: The injection is administered into the sacroiliac joint with the aid of imaging techniques.</li><li><strong>Benefits and Risks</strong>: Provides long-term pain relief. Risks include bleeding, infection, and temporary pain at the injection site.</li></ul><p><strong>2.4 Medial Branch Blocks</strong></p><ul><li><strong>Definition and Purpose</strong>: These injections are used to block pain signals from the medial branch nerves that supply the facet joints.</li><li><strong>Procedure</strong>: Anesthetic is injected near the medial branch nerves using fluoroscopic guidance.</li><li><strong>Benefits and Risks</strong>: Helps in diagnosing and treating facet joint pain. Risks include localized pain and infection.</li></ul><p><strong>2.5 Selective Nerve Root Blocks (SNRB)</strong></p><ul><li><strong>Definition and Purpose</strong>: These injections target specific nerve roots to alleviate radicular pain (pain radiating from the spine to other parts of the body).</li><li><strong>Procedure</strong>: The injection is placed near the affected nerve root using fluoroscopy.</li><li><strong>Benefits and Risks</strong>: Effective for both diagnostic and therapeutic purposes. Risks include nerve damage and allergic reactions.</li></ul><p><strong>2.6 Trigger Point Injections</strong></p><ul><li><strong>Definition and Purpose</strong>: These injections treat painful muscle knots (trigger points) by injecting an anesthetic or steroid.</li><li><strong>Procedure</strong>: The medication is injected directly into the trigger point.</li><li><strong>Benefits and Risks</strong>: Provides pain relief and reduces muscle tension. Risks include infection and temporary pain.</li></ul><ol start=\"3\"><li><h4><strong> Indications for Spinal Injections</strong></h4></li></ol><p><strong>3.1 Chronic Back Pain</strong> Chronic back pain is one of the most common reasons for spinal injections. These injections help in managing pain that persists for more than three months and does not respond to conservative treatments.</p><p><strong>3.2 Sciatica</strong>Sciatica is characterized by pain radiating from the lower back down to the legs. Spinal injections, particularly epidural steroid injections, can provide relief by reducing inflammation around the sciatic nerve.</p><p><strong>3.3 Herniated Discs</strong> When a disc in the spine herniates, it can compress nearby nerves, causing pain and discomfort. Spinal injections can help reduce inflammation and relieve pain associated with herniated discs.</p><p><strong>3.4 Spinal Stenosis</strong> Spinal stenosis involves the narrowing of the spinal canal, which can compress nerves and cause pain. Injections can reduce inflammation and alleviate symptoms associated with spinal stenosis.</p><p><strong>3.5 Spondylolisthesis</strong> This condition involves the forward slippage of one vertebra over another, leading to nerve compression. Spinal injections can help manage pain and improve mobility in patients with spondylolisthesis.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image002-1.jpg\"><img src=\"/uploads/legacy/2024-07/6d0caad948aef5a3.jpg\" decoding=\"async\" class=\"wp-image-6918 size-full aligncenter\" alt=\"\"></a></p><p>&nbsp;</p><p><strong>3.6 Facet Joint Arthritis</strong>Arthritis in the facet joints can cause significant pain and limit movement. Facet joint injections can reduce inflammation and provide pain relief for patients with facet joint arthritis.</p><ol start=\"4\"><li><h4><strong> Preparation for Spinal Injections</strong></h4></li></ol><p><strong>4.1 Pre-procedure Assessment</strong> A comprehensive medical evaluation is essential to determine if a patient is a suitable candidate for spinal injections. This assessment includes a review of medical history, physical examination, and imaging tests such as X-rays or MRI scans.</p><p><strong>4.2 Medications to Avoid</strong> Patients may need to stop certain medications, particularly blood thinners, before the procedure to reduce the risk of bleeding. It is crucial to inform the healthcare provider about all medications being taken.</p><p><strong>4.3 Fasting and Other Pre-procedure Instructions</strong> Patients are typically advised to fast for a few hours before the procedure. Other instructions may include avoiding smoking, arranging for transportation, and following specific guidelines provided by the healthcare provider.</p><ol start=\"5\"><li><h4><strong> The Procedure</strong></h4></li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/07/image003-1.jpg\"><img src=\"/uploads/legacy/2024-07/f48de4f596a651a1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6919 size-full\" alt=\"\"></a></p><p>&nbsp;</p><p><strong>5.1 Setting and Equipment</strong> Spinal injections are usually performed in a clinical setting such as a pain management clinic or hospital. The procedure requires specialized equipment, including needles, syringes, fluoroscopy or ultrasound machines, and medications.</p><p><strong>5.2 Step-by-Step Procedure for Each Type of Injection</strong></p><ul><li><strong>Epidural Steroid Injections</strong>: The patient lies face down, and the injection site is cleaned and numbed. Using fluoroscopy, the needle is guided into the epidural space, and the steroid medication is injected.</li><li><strong>Facet Joint Injections</strong>: The patient lies on their stomach, and the injection site is prepared. A needle is inserted into the facet joint under imaging guidance, and the medication is delivered.</li><li><strong>Sacroiliac Joint Injections</strong>: The patient lies on their stomach, and the injection site is sterilized. A needle is guided into the sacroiliac joint using fluoroscopy, and the steroid is injected.</li><li><strong>Medial Branch Blocks</strong>: The patient lies on their stomach, and the area around the medial branch nerves is numbed. Using fluoroscopy, the needle is placed near the nerves, and the anesthetic is injected.</li><li><strong>Selective Nerve Root Blocks</strong>: The patient is positioned appropriately, and the injection site is prepared. The needle is guided to the nerve root using imaging, and the medication is injected.</li><li><strong>Trigger Point Injections</strong>: The patient may sit or lie down depending on the location of the trigger point. The area is numbed, and the needle is inserted directly into the trigger point to deliver the medication.</li></ul><p><strong>5.3 Role of Imaging Techniques (Fluoroscopy, Ultrasound)</strong> Imaging techniques such as fluoroscopy and ultrasound are crucial for guiding the needle to the precise location in the spine, ensuring accuracy, and minimizing the risk of complications. Fluoroscopy provides real-time X-ray images, while ultrasound offers detailed visualization of soft tissues and nerves.</p><ol start=\"6\"><li><h4><strong> Post-Procedure Care</strong></h4></li></ol><p><strong>6.1 Immediate Post-procedure Instructions</strong> After the injection, patients are typically observed for a short period to monitor for any immediate reactions or complications. Instructions may include rest, avoiding strenuous activities, and applying ice packs to reduce swelling.</p><p><strong>6.2 Potential Side Effects and Complications</strong> Common side effects include temporary pain at the injection site, mild swelling, and bruising. Rare but serious complications can include infection, bleeding, nerve damage, and allergic reactions. Patients should be advised to seek medical attention if they experience severe pain, fever, or signs of infection.</p><p><strong>6.3 Follow-up Care and Monitoring</strong> Follow-up appointments are essential to assess the effectiveness of the injection and to plan further treatment if needed. The healthcare provider may recommend additional injections, physical therapy, or other interventions based on the patient’s response to the initial injection.</p><ol start=\"7\"><li><h4><strong> Effectiveness of Spinal Injections</strong></h4></li></ol><p><strong>7.1 Evidence from Clinical Studies</strong> Numerous clinical studies have demonstrated the effectiveness of spinal injections in reducing pain and improving function in patients with various spinal conditions. These studies provide strong evidence supporting the use of spinal injections as part of a comprehensive pain management plan.</p><p><strong>7.2 Patient Testimonials and Case Studies</strong> Patient testimonials and case studies highlight the real-world benefits of spinal injections. Many patients report significant pain relief, improved mobility, and enhanced quality of life following these procedures.</p><p><strong>7.3 Comparison with Other Pain Management Techniques</strong> Spinal injections are often compared with other pain management techniques such as physical therapy, medications, and surgery. While injections may not be suitable for everyone, they offer a less invasive option with quicker recovery times compared to surgical interventions.</p><ol start=\"8\"><li><h4><strong> Risks and Complications</strong></h4></li></ol><p><strong>8.1 Common Risks</strong></p><ul><li><strong>Infection</strong>: There is a risk of infection at the injection site, which can be minimized by following proper sterile techniques.</li><li><strong>Bleeding</strong>: Patients on blood thinners or with bleeding disorders may be at higher risk.</li><li><strong>Temporary Pain</strong>: Some patients may experience temporary pain or discomfort at the injection site.</li></ul><p><strong>8.2 Rare but Serious Complications</strong></p><ul><li><strong>Nerve Damage</strong>: Incorrect needle placement can result in nerve damage, leading to pain, weakness, or numbness.</li><li><strong>Paralysis</strong>: Although extremely rare, there is a risk of paralysis if the spinal cord or major nerves are affected.</li><li><strong>Severe Allergic Reactions</strong>: Allergic reactions to the medications used in the injection can occur, requiring immediate medical attention.</li></ul><p><strong>8.3 How to Minimize Risks</strong>To minimize the risks, it is essential to:</p><ul><li>Conduct a thorough pre-procedure assessment.</li><li>Use imaging guidance for accurate needle placement.</li><li>Follow sterile techniques to prevent infections.</li><li>Monitor patients closely during and after the procedure.</li></ul><ol start=\"9\"><li><h4><strong> Advances in Spinal Injection Techniques</strong></h4></li></ol><p><strong>9.1 New Technologies and Methods</strong> Advancements in technology have led to the development of new spinal injection techniques, including the use of robotic assistance, augmented reality, and computer-guided navigation systems. These innovations aim to enhance precision and improve patient outcomes.</p><p><strong>9.2 Role of Regenerative Medicine (PRP, Stem Cells)</strong> Regenerative medicine, including platelet-rich plasma (PRP) and stem cell injections, is emerging as a promising area in spinal care. These treatments promote tissue healing and regeneration, offering potential benefits for patients with degenerative spinal conditions.</p><p><strong>9.3 Future Directions in Spinal Injections</strong> The future of spinal injections lies in the continued development of less invasive techniques, improved imaging technologies, and personalized treatment approaches. Ongoing research and clinical trials will further expand the understanding and application of these advanced methods.</p><ol start=\"10\"><li><h4><strong> Frequently Asked Questions (FAQs)</strong></h4></li></ol><p><strong>10.1 What Conditions Can Spinal Injections Treat?</strong> Spinal injections can treat various conditions, including chronic back pain, sciatica, herniated discs, spinal stenosis, spondylolisthesis, and facet joint arthritis.</p><p><strong>10.2 How Long Do the Effects of Spinal Injections Last?</strong> The duration of pain relief varies among individuals and depends on the type of injection and underlying condition. Some patients experience relief for several weeks to months, while others may require repeated injections.</p><p><strong>10.3 Are Spinal Injections Painful?</strong> Patients may experience mild discomfort during the procedure, but local anesthesia is typically used to minimize pain. Post-procedure pain is usually mild and temporary.</p><p><strong>10.4 How Often Can I Receive Spinal Injections?</strong> The frequency of spinal injections depends on the patient’s condition and response to treatment. Healthcare providers generally limit the number of injections to avoid potential side effects from repeated steroid use.</p><p><strong>10.5 What Should I Expect During Recovery?</strong> Recovery from spinal injections is typically quick, with most patients resuming normal activities within a few days. Patients should follow their healthcare provider’s instructions, which may include rest, limited physical activity, and follow-up appointments.</p><ol start=\"11\"><li><h4><strong> Conclusion</strong></h4></li></ol><p><strong>11.1 Summary of Key Points</strong> Spinal injections offer a valuable option for managing various spinal conditions. They provide significant pain relief, reduce inflammation, and improve function with minimal invasiveness.</p><p><strong>11.2 Final Thoughts on Spinal Injections in Pain Management</strong> Spinal injections play a crucial role in pain management, offering a less invasive alternative to surgery. They are effective for many patients and can be part of a comprehensive treatment plan.</p><p><strong>11.3 Encouragement to Consult with a Healthcare Provider for Personalized Advice</strong> It is essential for patients to consult with a healthcare provider to determine the most appropriate treatment for their condition. Personalized medical advice ensures the best possible outcomes.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/title-comprehensive-guide-to-spinal-injections/\" data-a2a-title=\"Comprehensive Guide to Spinal Injections\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftitle-comprehensive-guide-to-spinal-injections%2F&amp;linkname=Comprehensive%20Guide%20to%20Spinal%20Injections\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-07/e096a28ffa0e891c.jpg,Comprehensive Guide to Spinal Injections Comprehensive Guide to Spinal Injections,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-07-24T08:43:27.000Z,2024-09-16T17:52:07.000Z"
    },
    {
      "slug": "arm-pump-chronic-exertional-compartment-syndrome-of-the-forearm",
      "url": "https://orthoglobe.org/arm-pump-chronic-exertional-compartment-syndrome-of-the-forearm/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: arm-pump-chronic-exertional-compartment-syndrome-of-the-forearm,Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm,The forearm’s chronic exertional compartment syndrome is a rare “ut incre” condition that is usually underdiagnosed, possibly first described in 1983.,<p>The forearm’s chronic exertional compartment syndrome is a rare “ut incre” condition that is usually underdiagnosed, possibly first described in 1983.</p><p><strong>Patients are usually involved in activities with repetitive isometric muscle loading of the wrist while gripping. It has been most reported in competitive motorcycling, known as ‘arm pump’, but other sports include:</strong></p><p>⦁ Gymnastics and hockey.<br>\n⦁ Wheelchair athletics and climbing.<br>\n⦁ Water skiing and horse riding<br>\n⦁ Kayaking and rowing</p><p>⦁ Non-sporting activities: such as&nbsp;carpentry and manual work.</p><p>It is most commonly associated with motorsports such as motocross and road racing, but other activities such as paddling, weight lifting and mountaineering can induce this condition. This is because of vibration, forced grip and repeated wrist movements to control the throttle.</p><p>An arm pump is a Chronic exertional compartment syndrome of the forearm, a clinical condition in which an individual develops intermittent marked pain in the forearms after a period of exercise or exertion.</p><p>Arm pump increases pressure following muscle expansion within an inelastic tissue envelope, resulting in compromised perfusion and tissue function.</p><p>Typical symptoms are pain, distal paraesthesia and loss of function. The condition is self-limiting and resolves completely between periods of activity. Arm pump typically affects younger adults, mainly men but it is reported in women too.</p><h4>Diagnosis</h4><p>As mentioned earlier, this is not a common condition. Still, it should be considered in an individual who develops considerable forearm pain after exertion that settles spontaneously after a period of rest (ranging from 12 minutes to 24 hours).</p><p>The forearm will typically feel hard and tight while the pain is present. Numbness in the hand or cramping of the muscles of the forearm, weakness or clumsiness may occur.</p><p>The condition typically arises from repetitive, high-intensity movements that engage the forearm muscles, causing them to swell and compress the blood vessels and nerves within the compartment. This compression restricts blood flow and leads to the symptoms associated with the arm pump.</p><p><strong>Several factors can contribute to arm pump, including:</strong></p><ol><li><strong>Muscle fatigue</strong>: Overuse or intense exertion of the forearm muscles can lead to fatigue, swelling, and increased pressure within the compartment.</li><li><strong>Poor ergonomics or technique</strong>: Improper body positioning or technique during activities like motorcycling or cycling can exacerbate muscle strain and compression.</li><li><strong>Increased grip pressure</strong>: Gripping objects too tightly, such as handlebars or climbing holds, can contribute to muscle fatigue and compression.</li><li><strong>Dehydration</strong>: Inadequate hydration can exacerbate muscle cramping and decrease muscle efficiency, leading to increased pressure within the forearm compartment</li></ol><p>In severe cases where symptoms persist despite conservative measures, medical interventions such as surgery to release the fascial compartments may be considered. However, these interventions are typically reserved for cases that don’t respond to conservative treatments.</p><h6><b>Diagnosis of this condition is initially made on a classical approach</b></h6><p>⦁ History of pain in the forearm<br>\n⦁ Loss of grip strength<br>\n⦁ Altered sensation in the hands brought on by activity.</p><p>Symptoms must resolve completely between periods of activity and are typically bilateral.</p><p>Arm pump, also known as “arm-pump syndrome” or “compartment syndrome,” is a condition commonly experienced by athletes, particularly motocross riders, cyclists, rowers and climbers. It occurs when there’s an excessive build-up of pressure within the muscles of the forearm, leading to restricted blood flow. This can cause symptoms such as tightness, swelling, pain, and reduced grip strength during physical activity.</p><p>The diagnosis is confirmed using intra-compartmental pressure monitoring in multiple compartments before, during, and after exercise.</p><p>We may recommend serial MRI scans of the arms at rest, immediately after exercise and every five minutes for 15 minutes, but this is quite an expensive investigation. MRI scan may help to exclude other causes of forearm pain. The condition can be diagnosed by directly measuring the pressure within the muscles. This can only be done by passing a needle through the skin into the muscle under local anaesthetic and connecting this needle to a pressure device. This is an invasive procedure and should only be performed by a specialist. The diagnosis is supported if the pressures are &gt;10mmHg at rest and &gt;20mmHg 1 and 5 minutes after exertion. The pressure’s speed to baseline after exertion may be a more reliable diagnostic determinant.</p><p>An increase in the forearm circumference on exertion may also be found.</p><p>Tendinopathies (such as tennis or golfer’s elbow) of the forearm muscles, blood vessels, or nerve entrapments may present similar symptoms and should be excluded.</p><p>Pressure testing in CECS is considered positive if any of the following are found: resting pressure (P) &gt; 15 mmHg, 1 min post-exercise P &gt; 30 mmHg or 5 min post-exercise P &gt; 20 mmHg.</p><p>Some authors have also suggested accepting a rise of 10 mmHg with exertion regardless of baseline.</p><p>An MRI scan of the forearm, including elbows, should be considered to exclude tendinopathies. Nerve Conduction studies including EMG (Muscle activity testing) should be considered if needed. These are improtant to exclude other problems of the arm.</p><h4>Treatment</h4><h6><strong>Non-operative treatment</strong></h6><p><strong>Treatment and prevention strategies for arm pump include:</strong></p><ol><li><strong>Rest and recovery</strong>: Taking breaks and allowing the muscles to rest can help alleviate symptoms and prevent further strain.</li><li><strong>Stretching and strengthening exercises</strong>: Stretching the forearm muscles and incorporating strength training exercises can improve muscle flexibility and endurance, reducing the risk of arm pump. I am cc’ing my colleague Martin for his experienced input.</li><li><strong>Proper technique and ergonomics</strong>: Ensuring proper body positioning and technique during activities can help minimise strain on the forearm muscles.</li><li><strong>Hydration and nutrition</strong>: Maintaining adequate hydration and consuming a balanced diet can support muscle function and prevent cramping.</li><li><strong>Compression garments</strong>: Wearing compression sleeves or wraps during physical activity can help reduce swelling and improve blood flow to the forearm muscles.</li></ol><p>In severe cases where symptoms persist despite conservative measures, medical interventions such as surgery to release the fascial compartments may be considered. However, these interventions are typically reserved for cases that don’t respond to conservative treatments. I feel this is unlikely here.</p><h4><strong>Operative treatment&nbsp;</strong></h4><p>⦁ Arm pump can be treated by surgery to release the muscle’s fascia (connective tissue covering). This is usually done under a general anaesthetic and the tissue can either be split or removed. The challenge is the diagnosis, but a successful outcome can be expected in most patients (80-90%).</p><p>⦁ Postoperative, after surgical fasciectomy/fasciotomy, the patient must rest the arm. The arm is bandaged, but a splint is not required. The wound must be kept dry for 10 days.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/arm-pump-surgery-1024x683-1.jpg\"><img src=\"/uploads/legacy/2024-09/52e9792e32e0650b.jpg\" decoding=\"async\" class=\"aligncenter wp-image-7866 \" alt=\"\"></a></p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/arm-pump-chronic-exertional-compartment-syndrome-of-the-forearm/\" data-a2a-title=\"Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Farm-pump-chronic-exertional-compartment-syndrome-of-the-forearm%2F&amp;linkname=Arm%20Pump%3A%20Chronic%20Exertional%20Compartment%20Syndrome%20of%20the%20Forearm\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/1b48086399dba050.jpg,Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T12:34:14.000Z,2024-09-17T12:50:16.000Z"
    },
    {
      "slug": "elbow-injuries-among-athletes-specializing-in-throwing",
      "url": "https://orthoglobe.org/elbow-injuries-among-athletes-specializing-in-throwing/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: elbow-injuries-among-athletes-specializing-in-throwing,Elbow Injuries Among Athletes Specializing in Throwing Elbow Injuries Among Athletes Specializing in Throwing,Overhand throwing places extremely high stresses on the elbow. In baseball pitchers and other throwing athletes, these high stresses are repeated many times and can lead to serious overuse injury.,<div class=\"elementor-element elementor-element-e3c4007 elementor-widget elementor-widget-text-editor\" data-id=\"e3c4007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><section><section><section><span>Overhand throwing places extremely high stresses on the elbow. In baseball pitchers and other&nbsp;throwing athletes, these high stresses are repeated many times and can lead to serious overuse injury.</span><span>Unlike an acute injury that results from a fall or collision with another player, an overuse injury occurs gradually over time. In many cases, overuse injuries develop when an athletic movement is repeated often during single periods of play; when these periods of play (including games and practices) are so frequent, the body does not have enough time to rest and heal.</span><span>Although throwing injuries in the elbow most commonly occur in pitchers, they can be seen in any athlete who participates in repetitive overhand throwing.</span><p></p></section><section class=\"accordion\"></section></section></section><section class=\"accordion\"></section></div></div><div class=\"elementor-element elementor-element-468b02d elementor-widget elementor-widget-text-editor\" data-id=\"468b02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><section class=\"accordion accordionIsOpen\"><section class=\"accordion\"><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Anatomy</span></h4></section><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/09/a00644f01_resize.jpg\"><img src=\"/uploads/legacy/2024-09/cfe5c93e47b01c9a.jpg\" decoding=\"async\" class=\"aligncenter wp-image-7873 size-full\" alt=\"\"></a></span></p></section></section><div class=\"elementor-element elementor-element-468b02d elementor-widget elementor-widget-text-editor\" data-id=\"468b02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><section class=\"accordion accordionIsOpen\"><section class=\"accordion\"><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><span>The normal anatomy of the elbow joint shown from the side closest to the body. The bones, major nerves, and ligaments are highlighted.</span></p></div></div><p><span>The elbow joint is where three bones in the arm meet: the upper arm bone (humerus) and the two bones in the forearm (radius and ulna). It is a combination hinge and pivot joint. The hinge part of the joint lets the arm bend and straighten; the pivot part lets the lower arm twist and rotate.</span></p><p><span>At the upper end of the ulna is the olecranon, the bony point of the elbow that can easily be felt beneath the skin.</span></p><p><span>On the inner and outer sides of the elbow, thick ligaments (collateral ligaments) hold the elbow joint together and prevent dislocation. The ligament on the inner part the elbow (closer to the body) is the ulnar collateral ligament. It runs from the inner side of the humerus to the inner side of the ulna and must withstand extreme stresses as it stabilizes the elbow during overhand throwing.</span></p><p><span>Several muscles, nerves, and tendons (connective tissues between muscles and bones) cross at the elbow. The flexor/pronator muscles of the forearm and&nbsp;wrist&nbsp;begin at the elbow and are also important stabilizers of the elbow during throwing.</span></p><p><span>The ulnar nerve crosses the elbow joint right behind the bony prominence on the inner aspect of the elbow. It controls the muscles of the hand and provides sensation to the small and ring fingers.</span></p><p>&nbsp;</p><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"fullscreen-button\"></div><p><span><a href=\"http://thearmdoc.co.uk/wp-content/uploads/2023/12/a00644f02_resize.jpg\"><img src=\"/uploads/legacy/2024-09/ffcd617a89e1f4f2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10397\" alt=\"\"></a></span></p><div class=\"embedded-media-caption\"><div></div><div><span>(<strong>Left</strong>) The bones of the elbow and forearm, and the path of the ulnar nerve when the palm is facing forward. (Center) Several muscles and tendons control movement of the elbow and forearm. Shown here are the flexor muscles of the wrist that begin at the inside of the elbow and attach at the wrist bones. (<strong>Right</strong>) The ligaments of the elbow.</span></div><div><p><span><strong><u>Reproduced and adapted with permission from J Bernstein, ed: Musculoskeletal Medicine. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2003.</u></strong></span></p></div></div></div></div></section><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Description</span></h4><div class=\"accordion-content\"><figure id=\"A00644F03\" class=\"floatRight\"><figcaption></figcaption></figure><p><span>When athletes throw repeatedly at high speed, the repetitive stresses can lead to a wide range of overuse injuries. Problems most often occur at the inside of the elbow because considerable force is concentrated over the inner elbow during throwing.</span></p><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"50\"><p><span><a href=\"http://thearmdoc.co.uk/wp-content/uploads/2023/12/a00644f03_resize.jpg\"><img src=\"/uploads/legacy/2024-09/041aaf0de3d2dfcd.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10396 size-full\" alt=\"\"></a></span></p><div class=\"embedded-media-caption\"><p><span><strong><u>Reproduced with permission from Ahmad CS, ElAttrache NS: Elbow valgus instability in throwing athletes. Orthopaedic Knowledge Online Journal 2004. Accessed December 2012.</u></strong></span></p></div></div><section><h4><span>Common Throwing Injuries of the Elbow</span></h4><h6><span>Flexor Tendinitis</span></h6><p><span>Repetitive throwing can irritate and inflame the flexor/pronator tendons where they attach to the humerus bone on the inner side of the elbow. Athletes will have pain on the inside of the elbow when throwing, and if the tendinitis is severe, they will also experience pain during rest.</span></p></section><section><h6><span>Ulnar Collateral Ligament Injury</span></h6><p><span>The ulnar collateral ligament (UCL) is the most commonly injured ligament in throwers. Injuries of the UCL can range from minor damage and inflammation to a complete tear of the ligament. Athletes will have pain on the inside of the elbow, and frequently notice decreased throwing velocity.</span></p></section><section><h6><span>Valgus Extension Overload&nbsp;</span></h6><p><span>During the throwing motion, the olecranon and humerus bones are twisted and forced against each other. Over time, this can lead to valgus extension overload (VEO), a condition in which the protective cartilage on the olecranon is worn away and abnormal overgrowth of bone called bone spurs, or osteophytes, develop. Athletes with VEO experience swelling and pain at the site of maximum contact between the bones in the back part of the elbow.</span></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><p><span><a href=\"http://thearmdoc.co.uk/wp-content/uploads/2023/12/a00644f04_resize.jpg\"><img src=\"/uploads/legacy/2024-09/b3176dce09ec04b4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10395\" alt=\"\"></a></span></p><div class=\"embedded-media-caption\"><div><span><b>The abnormal bone growth of VEO is apparent in these illustrations of the back of the elbow and inner side of the elbow.</b></span></div><div><p><span><strong><u>Reproduced with permission from Miller CD, Savoie FH III: Valgus extension injuries of the elbow in the throwing athlete. J Am Acad Orthop Surg 1994; 2:261-269.</u></strong></span></p><h4><span>Olecranon Stress Fracture</span></h4></div></div></div></section><section><span>Stress fractures occur when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone, causing a tiny crack called a stress fracture.</span><span>The olecranon is the most common location for stress fractures in throwers. Athletes will notice aching pain over the surface of the olecranon on the underside of the elbow. This pain is worst during throwing or other strenuous activity, and occasionally occurs during rest.</span></section><section><h3><span>Ulnar Neuritis</span></h3><p><span>When the elbow is bent, the ulnar nerve stretches around the bony bump at the inner end of the humerus. In throwing athletes, the ulnar nerve is stretched repeatedly, and can even slip out of place, causing painful snapping. This stretching or snapping leads to irritation of the nerve, a condition called ulnar neuritis.</span></p><p><span>Throwers with ulnar neuritis will notice pain that resembles electric shocks starting at the inner elbow (often called the “funny bone”) and running along the nerve as it passes into the forearm. They may have numbness, tingling, or pain in the small and ring fingers&nbsp; during or immediately after throwing, and these symptoms may also persist during periods of rest.</span></p><p><span>Ulnar neuritis can also occur in non-throwers, who frequently notice these same symptoms when first waking up in the morning, or when holding the elbow in a bent position for prolonged periods.</span></p></section></div></section><h4 class=\"related-articles\"><span>Cause</span></h4></section></section></div></div><div class=\"elementor-element elementor-element-c11f96c elementor-widget elementor-widget-text-editor\" data-id=\"c11f96c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><section class=\"accordion\"><section class=\"accordion\"><section class=\"accordion\"><div class=\"accordion-content\"><p><span>Elbow injuries in throwers are usually the result of overuse and repetitive high stresses. In many cases, pain will resolve when the athlete stops throwing. It is uncommon for many of these injuries to occur in non-throwers.</span></p><p><span>In baseball pitchers, rate of injury is highly related to the number of pitches thrown, the number of innings pitched, and the number of months spent pitching each year. Taller and heavier pitchers, pitchers who throw with higher velocity, and those who participate in showcases are also at higher risk of injury. Pitchers who throw with arm pain or while fatigued have the highest rate of injury.</span></p></div></section><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Symptoms</span></h4><div class=\"accordion-content\"><p><span>Most elbow injuries initially cause pain during or after throwing. They will often limit the ability to throw or decrease throwing velocity. the athletes or coaches may also notice that pitches are starting to sail high. In the case of ulnar neuritis, the athlete will frequently experience numbness and tingling of the elbow, forearm, or hand as described above.</span></p><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Doctor Examination</span></h4><div class=\"accordion-content\"><section><span>The initial doctor visit includes discussion about the athlete’s general medical health, symptoms and when they first began, and the nature and frequency of athletic participation.</span>&nbsp;</section><section><div class=\"embedded-media embedded-photo inline-image-right\"><p><span><a href=\"http://thearmdoc.co.uk/wp-content/uploads/2023/12/a00644f05_resize.jpg\"><img src=\"/uploads/legacy/2024-09/685ed71ca57f77d7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10394 size-full\" alt=\"\"></a></span></p><div class=\"embedded-media-caption\"><div><span><b>The valgus stress test.</b></span></div><div><p><span><strong>Reproduced with permission from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2010.</strong></span></p></div></div></div><p><span>During the physical examination, the doctor will check the range of motion, strength, and stability of the elbow. They may also evaluate the athlete’s&nbsp;shoulder.</span></p><p><span>The doctor will also assess muscle bulk and appearance, and will compare the injured elbow with the opposite side. In some cases, they will assess sensation and individual muscle strength.</span></p><p><span>The doctor will ask the athlete to identify the area of greatest pain, and will frequently use direct pressure over several distinct areas to try to pinpoint the exact location of the pain.</span></p><p><span>To recreate the stresses placed on the elbow during throwing, the doctor will perform the valgus stress test. During this test, the doctor holds the arm still and applies pressure against the side of the elbow. If the elbow is loose or if this test causes pain, it is considered a positive test. Other specialized physical examination maneuvers may be necessary, as well.</span></p><p><span>The results of these tests help the doctor decide if additional testing or imaging of the elbow is necessary.</span></p></section><section><h4><span>Imaging Tests</span></h4><p><span><strong>X-rays.</strong>&nbsp;X-rays provide clear pictures of dense structures, like bone. They will often show stress fractures, bone spurs, and other abnormalities.</span></p><p><span><strong>Computed tomography (CT) scans.</strong>&nbsp;CT scans provide a three-dimensional image of bony structures and can be very helpful in defining bone spurs or other bony disorders that may limit motion or cause pain. These scans are not typically used to help diagnose problems in throwers’ elbows.</span></p><p><span><strong>Magnetic resonance imaging (MRI) scans.</strong>&nbsp;MRI scans provide an excellent view of the soft tissues of the elbow and can help the doctor distinguish between ligament and tendon disorders that often cause the same symptoms and physical examination findings. MRI scans can also help determine the severity of an injury, such as whether a ligament is mildly damaged or completely torn. MRI is also useful in identifying a stress fracture that is not visible in an X-ray image. In some cases, the doctor may order an arthrogram, in which dye is injected into the elbow joint, and an MRI scan is then taken. This test can assess for ligament tears.</span></p></section></div></section><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Treatment</span></h4><div class=\"accordion-content\"><section><h6><span>Nonsurgical Treatment</span></h6><p><span>In most cases, treatment for throwing injuries in the elbow begins with a short period of rest.</span></p><p><span>Additional treatment options may include:</span></p><p><span><strong>Physical therapy.</strong>&nbsp;Specific exercises can restore flexibility and strength. A rehabilitation program directed by the doctor or a physical therapist will include a gradual return to throwing.</span></p><p><span><strong>Change of position.</strong>&nbsp;Throwing mechanics can be evaluated in order to correct body positioning that puts excessive stress on the elbow.</span></p><p><span>Although a change of position or even a change in sport can eliminate repetitive stresses on the elbow and provide lasting relief, this is often undesirable, especially in high level athletes.</span></p><p><span><strong>Anti-inflammatory medications.</strong>&nbsp;Drugs like ibuprofen and naproxen reduce pain and swelling and can be provided in prescription-strength form.</span></p><p><span>If symptoms persist, the athlete may need a prolonged period of rest.</span></p><p><span><strong>Injections.</strong>&nbsp;In some cases, an injection of&nbsp;platelet-rich plasma (PRP)&nbsp;can be beneficial in patients with partial tearing of the UCL. There is growing evidence in the literature to support use of PRP, which involves using the patient’s own platelets to stimulate healing. For this procedure, a small amount of blood is drawn from the patient. The platelets are then separated from other blood cells using a centrifuge and injected into the area of the injury.</span></p></section><section><h6><span>Surgical Treatment</span></h6><p><span>If painful symptoms are not relieved by nonsurgical methods, and the athlete desires to continue throwing, surgical treatment may be considered.</span></p><p><span><strong>Arthroscopy.</strong>&nbsp;Bone spurs on the olecranon and any loose fragments of bone or cartilage within the elbow joint can be removed arthroscopically.</span></p><p><span>During arthroscopy, the surgeon inserts a small camera, called an arthroscope, into the elbow joint. The camera displays pictures on a television screen, and the surgeon uses these images to guide miniature surgical instruments.</span></p><p><span>Because the arthroscope and surgical instruments are thin, the surgeon can use very small incisions, rather than the larger incision needed for standard, open surgery.</span></p><p><span><strong>UCL reconstruction.</strong>&nbsp;Athletes who have an unstable or torn UCL, and who do not respond to nonsurgical treatment, are candidates for surgical ligament reconstruction.</span></p><p><span>Most ligament tears cannot be sutured (stitched) back together. To surgically repair the UCL and restore elbow strength and stability, the ligament must be reconstructed. During the procedure, the doctor replaces the torn ligament with a tissue graft. This graft acts as a scaffolding for a new ligament to grow on. In most cases of UCL injury, the ligament can be reconstructed using one of the patient’s own tendons.</span></p><p><span>This surgical procedure is often referred to as “Tommy John surgery,” named after the former major league pitcher who underwent the first successful UCL reconstruction in 1974. Today, UCL reconstruction has become a common procedure. Though return to play is not guaranteed, the procedure has helped professional and college athletes continue to compete in a range of sports.</span></p><p><span>In some cases, if the ligament is in good condition but is torn at the bony attachment, it can be reattached to the arm, eliminating the need for a graft. sometimes, the ligament is reinforced with a high-strength suture to add to the strength of the construct and potentially allow for a quicker return to play.</span></p><p><span><strong>Ulnar nerve anterior transposition.</strong>&nbsp;In cases of ulnar neuritis, the nerve can be moved to the front of the elbow to prevent stretching or snapping. This is called an anterior transposition of the ulnar nerve.</span></p></section></div></section><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Recovery</span></h4><div class=\"accordion-content\"><p><span>If nonsurgical treatment is effective, the athlete can often return to throwing in 6 to 9 weeks.</span></p><p><span>If surgery is required, however, recovery may take much longer, depending upon the procedure performed. For example, it may take the athlete 6 to 9 months or more to return to competitive throwing after UCL reconstruction.</span></p></div></section><section class=\"accordion\"><h4 class=\"accordion-header\"><span>Prevention</span></h4><div class=\"accordion-content\"><p><span>Recent research has focused on identifying risk factors for elbow injury and strategies for injury prevention.</span></p><p><span>Proper conditioning, technique, and recovery time can help to prevent throwing injuries in the elbow.</span></p><p><span>In the case of younger athletes,&nbsp;pitching guidelines&nbsp;— including pitch count limits and required rest recommendations — have been developed to protect children from injury.</span></p></div></section></div></section></section></section></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/elbow-injuries-among-athletes-specializing-in-throwing/\" data-a2a-title=\"Elbow Injuries Among Athletes Specializing in Throwing\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Felbow-injuries-among-athletes-specializing-in-throwing%2F&amp;linkname=Elbow%20Injuries%20Among%20Athletes%20Specializing%20in%20Throwing\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/257908a23be05f7f.jpg,Elbow Injuries Among Athletes Specializing in Throwing Elbow Injuries Among Athletes Specializing in Throwing,OrthoGlobe,[\"Elbow\",\"Patient information\"],published,2024-09-17T13:50:00.000Z,2024-09-17T14:25:17.000Z"
    },
    {
      "slug": "how-to-recognize-and-treat-arm-muscle-strains",
      "url": "https://orthoglobe.org/how-to-recognize-and-treat-arm-muscle-strains/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-recognize-and-treat-arm-muscle-strains,How to Recognize and Treat Arm Muscle Strains How to Recognize and Treat Arm Muscle Strains,Recognizing the signs of a muscle strain early and following appropriate treatment methods can significantly speed up recovery and prevent further complications.,<p>Arm muscle strains, often referred to as pulled muscles, are a common injury that occurs when a muscle or tendon is overstretched or torn. These injuries can happen during physical activities such as lifting heavy objects, sports, or even from everyday tasks. Recognizing the signs of a muscle strain early and following appropriate treatment methods can significantly speed up recovery and prevent further complications.</p><h4><strong>Recognizing Arm Muscle Strains</strong></h4><ol><li><strong>Sudden Pain</strong><br>\nOne of the first and most obvious symptoms of a muscle strain is a sudden sharp pain in the arm. This pain typically occurs when the muscle is engaged or stretched. For example, lifting a heavy object can result in immediate pain if the muscle fibers are overstretched.</li><li><strong>Swelling and Tenderness</strong><br>\nSwelling is common after a muscle strain, especially in moderate to severe cases. The affected area may become tender to the touch, and bruising may develop due to internal bleeding.</li><li><strong>Limited Range of Motion</strong><br>\nA strained muscle will often result in a reduced range of motion. You may find it difficult to move your arm as freely as before the injury, and certain movements may exacerbate the pain.</li><li><strong>Muscle Weakness</strong><br>\nIn more severe cases, a muscle strain can lead to muscle weakness, making it difficult to perform even simple tasks such as lifting or holding objects. Severe strains may also cause visible deformities in the muscle.</li></ol><h4><strong>Types and Severity of Muscle Strains</strong></h4><p><strong>Muscle strains are categorized into three grades based on severity:</strong></p><ul><li><strong>Grade I (Mild)</strong>: Slight overstretching of the muscle fibers with minor discomfort and minimal impact on mobility.</li><li><strong>Grade II (Moderate)</strong>: Partial tearing of the muscle with more noticeable pain, swelling, and some loss of strength and movement.</li><li><strong>Grade III (Severe)</strong>: A complete tear of the muscle or tendon, often accompanied by severe pain, significant swelling, and a complete loss of muscle function. Immediate medical intervention is required.</li></ul><h4><strong>Treating Arm Muscle Strains</strong></h4><ol><li><strong>Rest and Immobilization</strong><br>\nThe first step in treating a muscle strain is rest. It is important to avoid using the affected muscle to prevent further damage. Depending on the severity, you may need to immobilize the arm using a brace or sling.</li><li><strong>Ice Therapy</strong><br>\nApplying ice to the strained muscle for 15-20 minutes every 2-3 hours helps reduce swelling and pain. Always use a barrier, such as a cloth, between the ice and your skin to avoid frostbite.</li><li><strong>Compression and Elevation</strong><br>\nWrapping the affected area with an elastic bandage can help control swelling. Ensure that the wrap is snug but not too tight to avoid cutting off circulation. Elevating the arm above heart level, particularly at night, can also assist in reducing swelling.</li><li><strong>Pain Management</strong><br>\nOver-the-counter pain relievers like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help manage pain and inflammation. However, avoid NSAIDs in the first 48 hours as they can increase the risk of bleeding.</li><li><strong>Physical Therapy and Stretching</strong><br>\nOnce the initial pain and swelling have subsided, physical therapy can aid in rebuilding strength and flexibility. Gentle stretching exercises should be incorporated gradually to prevent stiffness and regain full range of motion.</li><li><strong>Surgical Intervention</strong><br>\nIn cases of a Grade III strain where the muscle or tendon is completely torn, surgery may be necessary to repair the damage. Recovery from surgery can take several months and requires physical therapy to restore full function.</li></ol><h4><strong>Preventing Muscle Strains</strong></h4><ol><li><strong>Warm-Up Before Activity</strong><br>\nAlways warm up your muscles before engaging in physical activities. Stretching and light exercise help increase blood flow to the muscles, reducing the risk of injury.</li><li><strong>Strength Training</strong><br>\nRegular strength training exercises for the arms can enhance muscle resilience and prevent strains. Focus on building both muscle strength and flexibility.</li><li><strong>Proper Technique</strong><br>\nWhen lifting heavy objects or performing repetitive motions, use the correct form to minimize strain on the muscles. Poor technique is a common cause of muscle injuries.</li></ol><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How long does it take to recover from a muscle strain?</strong></h6></li></ol><p>Recovery time depends on the severity of the strain. A mild strain may heal in 1-2 weeks, while moderate strains could take 4-6 weeks. Severe strains requiring surgery may take several months to fully heal.</p><ol start=\"2\"><li><h6><strong> When should I see a doctor for a muscle strain?</strong></h6></li></ol><p>If the pain is severe, the swelling doesn’t improve, or you experience muscle weakness or inability to move the arm, consult a doctor immediately. Severe strains may require medical intervention.</p><ol start=\"3\"><li><h6><strong> Can I continue exercising with a muscle strain?</strong></h6></li></ol><p>It is crucial to rest the strained muscle and avoid activities that may aggravate the injury. Continuing to exercise can worsen the strain and delay recovery.</p><ol start=\"4\"><li><h6><strong> How can I prevent muscle strains in the future?</strong></h6></li></ol><p>Preventing muscle strains involves proper warm-ups, maintaining good posture, using correct techniques during physical activities, and gradually increasing the intensity of exercise. Strengthening exercises can also enhance muscle endurance.</p><ol start=\"5\"><li><h6><strong> What happens if a muscle strain goes untreated?</strong></h6></li></ol><p>Failing to treat a muscle strain can lead to chronic pain, weakness, and reduced mobility. In severe cases, untreated strains may result in permanent muscle damage or require surgery.</p><h4><strong>Conclusion</strong></h4><p>Arm muscle strains can range from mild discomfort to severe tears, but with proper recognition and treatment, most cases can be managed effectively. Rest, ice, compression, and elevation (RICE) are crucial in the initial stages, followed by physical therapy and gradual return to activity. Preventing future strains involves proper warm-ups, strength training, and using the correct techniques during physical activities.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-recognize-and-treat-arm-muscle-strains/\" data-a2a-title=\"How to Recognize and Treat Arm Muscle Strains\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-recognize-and-treat-arm-muscle-strains%2F&amp;linkname=How%20to%20Recognize%20and%20Treat%20Arm%20Muscle%20Strains\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/5b5d9891666f7246.jpg,How to Recognize and Treat Arm Muscle Strains How to Recognize and Treat Arm Muscle Strains,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T06:32:44.000Z,2024-09-20T06:33:24.000Z"
    },
    {
      "slug": "how-to-use-mindfulness-to-manage-chronic-arm-pain",
      "url": "https://orthoglobe.org/how-to-use-mindfulness-to-manage-chronic-arm-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-use-mindfulness-to-manage-chronic-arm-pain,How to Use Mindfulness to Manage Chronic Arm Pain How to Use Mindfulness to Manage Chronic Arm Pain,This article explores how mindfulness techniques can be used to manage chronic arm pain, and provides answers to common questions about this approach.,<p>Chronic arm pain can disrupt daily life and lead to physical and emotional distress. While traditional pain management methods like medication and physical therapy are effective, mindfulness offers an additional, drug-free approach to managing chronic pain. Mindfulness practices focus on bringing awareness to the present moment, allowing individuals to alter their perception of pain and improve their ability to cope with it.</p><p>This article explores how mindfulness techniques can be used to manage chronic arm pain, and provides answers to common questions about this approach.</p><h4><strong>Understanding Mindfulness and Its Role in Pain Management</strong></h4><p>Mindfulness is the practice of focusing on the present moment without judgment. In the context of chronic pain, mindfulness encourages patients to become aware of their pain without reacting to it emotionally. By practicing mindfulness, individuals can shift their attention away from the suffering caused by pain and focus on the sensations as they are, helping reduce the mental and emotional distress that often exacerbates physical discomfort.</p><p>Research shows that mindfulness-based techniques can reduce perceived pain levels by altering how the brain processes pain signals. Regular mindfulness practice can lower the intensity of pain and reduce the need for pain medications in some patients.</p><h4><strong>Mindfulness Techniques for Managing Arm Pain</strong></h4><ol><li><h6><strong> Mindful Breathing</strong></h6></li></ol><p>One of the most fundamental mindfulness practices is mindful breathing. This involves focusing your attention on your breath as it moves in and out of your body. By anchoring your awareness on your breath, you can reduce the tension that comes with chronic arm pain. Mindful breathing helps calm the nervous system, which can alleviate pain.</p><ol start=\"2\"><li><h6><strong> Body Scan Meditation</strong></h6></li></ol><p>Body scan meditation is a technique where you mentally scan your body from head to toe, paying close attention to any sensations of pain, tension, or discomfort. When you reach the arm area, acknowledge the pain without judgment, and allow yourself to focus on how the pain feels without trying to resist it. The goal is to observe the sensations and release any emotional attachments to the pain.</p><ol start=\"3\"><li><h6><strong> Mindful Movement</strong></h6></li></ol><p>Gentle exercises like yoga or tai chi, combined with mindfulness, can improve mobility and reduce arm pain. These activities involve slow, controlled movements that help you stay aware of how your body moves and responds. By practicing mindful movement, you can strengthen the arm while minimizing strain, which can help alleviate pain over time.</p><ol start=\"4\"><li><h6><strong> Walking Meditation</strong></h6></li></ol><p>Walking meditation can help redirect focus from the pain in your arm to the rhythm of your steps. This practice involves walking slowly and paying attention to how your feet connect with the ground. It’s a way of giving your body gentle movement while taking your mind away from the pain. Although the primary focus is on walking, it can be a helpful distraction from chronic arm pain.</p><ol start=\"5\"><li><h6><strong> Mindful Acceptance</strong></h6></li></ol><p>Chronic pain is often accompanied by frustration, anxiety, or sadness. Mindful acceptance teaches you to acknowledge your pain and emotions without letting them overwhelm you. By practicing acceptance, you reduce the tendency to resist the pain, which can often make it worse. Through acceptance, you learn to coexist with the pain rather than fight against it.</p><h4><strong>Frequently Asked Questions</strong></h4><ol><li><h6><strong> How does mindfulness reduce chronic arm pain?</strong></h6></li></ol><p>Mindfulness reduces pain by shifting your awareness from the pain itself to your breathing, bodily sensations, or movements. This shift in focus helps decrease the intensity of the pain by altering the way your brain processes pain signals.</p><ol start=\"2\"><li><h6><strong> How often should I practice mindfulness to manage pain?</strong></h6></li></ol><p>Consistency is key. Practicing mindfulness daily, even for just 10-15 minutes, can bring about significant improvements in your ability to cope with chronic pain. Over time, this regular practice can help reduce both the physical and emotional impact of pain.</p><ol start=\"3\"><li><h6><strong> Can mindfulness cure chronic arm pain?</strong></h6></li></ol><p>While mindfulness cannot cure chronic arm pain, it can reduce the intensity of pain and improve your quality of life. It is best used as a complementary treatment alongside other medical interventions like physical therapy or medication.</p><ol start=\"4\"><li><h6><strong> Is mindfulness safe for everyone?</strong></h6></li></ol><p>Yes, mindfulness is a safe, non-invasive practice that anyone can try. However, it’s essential to consult with a healthcare professional if you have concerns, especially if you have severe psychological or emotional responses to pain.</p><ol start=\"5\"><li><h6><strong> Can I combine mindfulness with other pain management techniques?</strong></h6></li></ol><p>Absolutely. Mindfulness works well alongside traditional pain management techniques such as physical therapy, medication, and alternative treatments like acupuncture or massage. It enhances your overall approach to pain relief without interfering with other treatments.</p><h4><strong>Conclusion</strong></h4><p>Mindfulness offers a powerful way to manage chronic arm pain without medication. Through mindful breathing, body scanning, mindful movement, and acceptance, individuals can shift their focus from the pain to the present moment, reducing its intensity and improving their overall quality of life. Regular practice can lead to significant improvements in how you cope with pain, making it easier to live a fulfilling life despite the discomfort.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-use-mindfulness-to-manage-chronic-arm-pain/\" data-a2a-title=\"How to Use Mindfulness to Manage Chronic Arm Pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-use-mindfulness-to-manage-chronic-arm-pain%2F&amp;linkname=How%20to%20Use%20Mindfulness%20to%20Manage%20Chronic%20Arm%20Pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/04a09906331b689e.jpg,How to Use Mindfulness to Manage Chronic Arm Pain How to Use Mindfulness to Manage Chronic Arm Pain,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-20T06:43:28.000Z,2024-09-20T06:45:22.000Z"
    },
    {
      "slug": "advances-in-orthopaedic-rehabilitation-2",
      "url": "https://orthoglobe.org/advances-in-orthopaedic-rehabilitation-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: advances-in-orthopaedic-rehabilitation-2,Advances in Orthopaedic Rehabilitation Advances in Orthopaedic Rehabilitation,This comprehensive review covers various aspects of rehabilitation, from shoulder and elbow treatments to advancements in orthobiologics and prosthetic technologies.,<p><span>Orthopaedic surgery and rehabilitation medicine are deeply interconnected, both playing crucial roles in patient recovery and long-term health outcomes. This editorial reflects on recent research and developments in orthopaedic rehabilitation, specifically reviewing literature from March 2023 to February 2024. The papers referenced are from esteemed publications such as The American Journal of Sports Medicine, Archives of Physical Medicine and Rehabilitation, The Journal of Bone &amp; Joint Surgery, Pain Medicine, and others. This comprehensive review covers various aspects of rehabilitation, from shoulder and elbow treatments to advancements in orthobiologics and prosthetic technologies.</span></p><h4><span><strong>Shoulder Rehabilitation</strong></span></h4><p><span>Myofascial trigger points, frequently accompanying subacromial pain syndrome, have been shown to respond positively to dry needling. This therapy, integrated with other conservative treatments, offers pain relief and reduces disability for as long as six months. Griswold and colleagues concluded through systematic review and meta-analysis that combining dry needling with traditional approaches is superior to conventional therapies alone.</span></p><p><span>Another noteworthy study by Kandemir et al. explored the use of pulsed electromagnetic field therapy for shoulder impingement syndrome. Compared to sham therapy combined with exercise, pulsed electromagnetic field therapy significantly improved pain levels, range of motion, and quality of life at 12-week follow-ups, though no notable differences in muscle strength were observed between the two groups.</span></p><p><span>In a randomized controlled trial, ElGendy and colleagues examined the effects of extracorporeal shockwave therapy (ESWT) on shoulder impingement syndrome compared to local corticosteroid injections. While physical therapy with corticosteroids yielded no significant improvements after 12 weeks, ESWT demonstrated considerable benefits in shoulder internal rotation and subacromial space width, making it a superior long-term solution.</span></p><p><span>Angileri et al.’s systematic review and meta-analysis compared operative and non-operative interventions for chronic calcific tendinitis of the rotator cuff. They found that radial ESWT, ultrasound-guided needling, and surgical approaches all resulted in pain reduction and improved shoulder function. However, surgical interventions offered better shoulder functional outcomes, especially in patients with substantial calcium deposit resolution post-treatment.</span></p><p><span>Lastly, Feusi et al. explored the role of vitamin C as a potential low-cost treatment for adhesive capsulitis in a rat model. Prophylactic administration of vitamin C showed a reduction in the thickening of the axillary fold, suggesting its possible use in preventing secondary adhesive capsulitis in human patients undergoing shoulder surgery.</span></p><h4><span><strong>Elbow Rehabilitation</strong></span></h4><p><span>Corticosteroid injections have long been used to treat lateral epicondylitis (tennis elbow), but repeated injections raise concerns about potential tendon damage. Ha et al. investigated the effects of repeated preoperative corticosteroid injections on postoperative outcomes following lateral epicondylitis surgery, revealing that repeated injections do not significantly affect postoperative results, alleviating previous concerns about adverse long-term effects.</span></p><p><span>In a systematic review by Gao et al., various injection treatments for carpal tunnel syndrome were evaluated. PRP injections were found to be more effective in relieving pain and improving function compared to corticosteroids and dextrose injections, although all three treatments outperformed placebo injections. In a related study, Vongvachvasin and colleagues found that focused ESWT produced significant improvements in patients with moderate-to-severe carpal tunnel syndrome when combined with conservative treatments like splinting and activity modification.</span></p><p><span>Ultrasound-guided percutaneous carpal tunnel release has gained attention for its potential to reduce recovery times in patients with carpal tunnel syndrome. Although current studies provide only limited evidence, the approach appears to be a safe and effective option for some patients.</span></p><h4><span><strong>Hip Rehabilitation</strong></span></h4><p><span>For patients with femoroacetabular impingement (FAI) syndrome, a combined approach of ultrasound-guided corticosteroid injections and structured rehabilitation programs yielded significant improvements in hip function. Ebert et al. demonstrated that while some patients still required surgery, those who did not exhibited long-term improvements in strength and range of motion.</span></p><p><span>Husen et al. compared long-term outcomes of nonoperative versus operative treatments for FAI, finding that nonoperative management led to higher progression rates of osteoarthritis. This suggests that early surgical intervention may prevent long-term joint degeneration.</span></p><p><span>Research on post-surgical rehabilitation also revealed that the optimal duration for physical therapy after hip arthroscopy for FAI appears to be around 40 sessions. Kaplan et al. noted that patients who underwent this amount of therapy showed significantly better functional outcomes compared to those who completed fewer sessions.</span></p><h4><span><strong>Knee Rehabilitation</strong></span></h4><p><span>Nonoperative treatment of anterior cruciate ligament (ACL) injuries has long been debated. Hellberg et al. followed patients who had sustained ACL tears more than 30 years earlier. While 75% had developed radiographic osteoarthritis, only 38% reported symptoms, and knee function remained relatively intact for most individuals. Kinesiophobia, or the fear of re-injury, plays a role in the success of ACL rehabilitation. Ohji et al. found that athletes with higher levels of kinesiophobia exhibited impaired preparatory muscle activation, increasing their risk of re-injury. Elabd et al. demonstrated that combining an accelerated rehabilitation protocol with conventional approaches post-ACL surgery improved both pain management and functional outcomes in athletes.</span></p><h4><span><strong>Foot and Ankle Rehabilitation</strong></span></h4><p><span>Dextrose prolotherapy, a low-cost treatment for chronic plantar fasciopathy, has demonstrated efficacy in short-term pain reduction and functional improvement. Systematic reviews by Chutumstid and Fong confirmed that prolotherapy improves outcomes compared to saline injections but may be less effective than corticosteroid injections for short-term pain relief. In another study, the combination of extracorporeal shockwave therapy and local vibration therapy led to improved pain and foot function in patients with plantar fasciopathy.</span></p><h4><span><strong>Pain Management</strong></span></h4><p><span>Advancements in pain management include genicular nerve radiofrequency ablation (RFA) for chronic knee pain. Vanneste et al. found that both cooled and conventional RFA techniques effectively reduced pain in patients with osteoarthritis, with no significant difference in efficacy between the two methods.</span></p><p><span>Extracorporeal shockwave therapy has also been validated as a successful noninvasive treatment for myofascial pain syndrome. Avendaño-López and colleagues concluded that ESWT is more effective than traditional therapies like dry needling, exercise, and laser therapy, though no significant differences were found between ESWT and other modalities such as infiltration therapy.</span></p><h4><span><strong>Orthobiologics</strong></span></h4><p><span>PRP has gained considerable attention for its role in treating musculoskeletal injuries. A systematic review by Hohmann et al. compared PRP and corticosteroid injections for lateral epicondylitis, concluding that while corticosteroids provide better short-term results, PRP offers superior long-term benefits. Similar results were observed in rotator cuff disease, with PRP providing enhanced long-term recovery compared to corticosteroids.</span></p><p><span>New research on exosome therapy has also emerged. Cai et al. found that exosomes derived from mesenchymal stem cells promoted tendon-to-bone healing in a rat model of rotator cuff tendinopathy, highlighting a promising cell-free therapeutic option for chronic tendon injuries.</span></p><h4><span><strong>Prosthetics and Orthotics</strong></span></h4><p><span>Prosthetic and orthotic innovations include adaptive ankle braces that offer improved comfort and range of motion during low-velocity movements compared to traditional braces. Willwacher et al. observed that these adaptive braces could benefit athletes recovering from ankle injuries by providing better support without sacrificing performance.</span></p><p><span>Wrist supports, commonly used in gymnastics, were evaluated for their effectiveness in preventing wrist injuries. Hart et al. found that while wrist guards limit extension, they also increase wrist flexion moments, potentially increasing the risk of injury in certain scenarios.</span></p><h4><span><strong>References</strong></span></h4><ol><li><span><em>Griswold D, Learman K, Ickert E, Tapp A, Ross O. Dry needling for subacromial pain syndrome: a systematic review with meta-analysis. Pain Med. 2023 Mar 1;24(3):285-99.</em></span></li><li><span><em>Kandemir O, Adar S, Dünder Ü, Toktaş H, Yeşil H, Eroğlu S, Eyvaz N. Effectiveness of pulse electromagnetic field therapy in patients with subacromial impingement syndrome: a double-blind randomized sham controlled study. Arch Phys Med Rehabil. 2024 Feb;105(2):199-207.</em></span></li><li><span><em>ElGendy MH, Mazen MM, Saied AM, ElMeligie MM, Aneis Y. Extracorporeal shockwave therapy vs. corticosteroid local injection in shoulder impingement syndrome: a three-arm randomized controlled trial. Am J Phys Med Rehabil. 2023 Jun 1;102(6):533-40.</em></span></li><li><span><em>Angileri HS, Gohal C, Comeau-Gauthier M, Owen MM, Shanmugaraj A, Terry MA, Tjong VK, Khan M. Chronic calcific tendonitis of the rotator cuff: a systematic review and meta-analysis of randomized controlled trials comparing operative and nonoperative interventions. J Shoulder Elbow Surg. 2023 Aug;32(8):1746-60.</em></span></li><li><span><em>Feusi O, Fleischmann T, Waschkies C, Pape HC, Werner CML, Tiziani S. Vitamin C as a potential prophylactic measure against frozen shoulder in an in vivo shoulder contracture animal model. Am J Sports Med. 2023 Jul;51(8):2041-9.</em></span></li><li><span><em>Ha C, Cho W, Hong IT, Park J, Ahn W, Han SH. Effect of repetitive corticosteroid injection on tennis elbow surgery. Am J Sports Med. 2023 Jun;51(7):1886-94.</em></span></li><li><span><em>Gao N, Yan L, Ai F, Kang J, Wang L, Weng Y. Comparison of the short-term clinical effectiveness of 5% dextrose water, platelet-rich plasma, and corticosteroid injections for carpal tunnel syndrome: a systematic review and network meta-analysis of randomized controlled trials. Arch Phys Med Rehabil. 2023 May;104(5):799-811.</em></span></li><li><span><em>Vongvachvasin P, Phakdepiboon T, Chira-Adisai W, Siriratna P. Efficacy of focused shockwave therapy in patients with moderate-to-severe carpal tunnel syndrome: a preliminary study. J Rehabil Med. 2024 Feb 8;56</em></span></li><li><span><em>Chou RC, Robinson DM, Homer S. Ultrasound-guided percutaneous carpal tunnel release: a systematic review. PM R. 2023 Mar;15(3):363-79.</em></span></li><li><span><em>Beidleman MB, Colberg RE, Beason DP, Fleisig GS. A retrospective case series study on a minimally invasive ultrasound-guided first dorsal compartment release technique for refractory De Quervain tenosynovitis. Am J Phys Med Rehabil. 2023 Mar 1;102(3):235-40.</em></span></li><li><span><em>Ebert JR, Raymond AC, Aujla RS, D’Alessandro P. The effect of a formal nonoperative management program combining a hip injection with structured adjunctive exercise rehabilitation in patients with symptomatic femoroacetabular impingement syndrome. Am J Sports Med. 2023 Mar;51(3):694-706.</em></span></li><li><span><em>Husen M, Leland DP, Melugin HP, Poudel K, Hevesi M, Levy BA, Krych AJ. Progression of osteoarthritis at long-term follow-up in patients treated for symptomatic femoroacetabular impingement with hip arthroscopy compared with nonsurgically treated patients. Am J Sports Med. 2023 Sep;51(11):2986-95.</em></span></li><li><span><em>Kaplan DJ, Larson JH, Fenn TW, Allahabadi S, Malloy P, Nho SJ. Use and effectiveness of physical therapy after hip arthroscopy for femoroacetabular impingement. Am J Sports Med. 2023 Jul;51(8):2141-50.</em></span></li><li><span><em>Hellberg C, Kostogiannis I, Stylianides A, Neuman P. Outcomes &gt;30 years after initial nonoperative treatment of anterior cruciate ligament injuries. Am J Sports Med. 2024 Feb;52(2):320-9.</em></span></li><li><span><em>Ohji S, Aizawa J, Hirohata K, Ohmi T, Mitomo S, Koga H, Yagishita K. Association between landing biomechanics, knee pain, and kinesiophobia in athletes following anterior cruciate ligament reconstruction: a cross-sectional study. PM R. 2023 May;15(5):552-62.</em></span></li><li><span><em>Elabd OM, Alghadir AH, Ibrahim AR, Hasan S, Rizvi MR, Sharma A, Iqbal A, Elabd AM. Functional outcomes of accelerated rehabilitation protocol for anterior cruciate ligament reconstruction in amateur athletes: a randomized clinical trial. J Rehabil Med. 2024 Feb 22;56</em></span></li><li><span><em>Chutumstid T, Susantitaphong P, Koonalinthip N. Effectiveness of dextrose prolotherapy for the treatment of chronic plantar fasciitis: a systematic review and meta-analysis of randomized controlled trials. PM R. 2023 Mar;15(3):380-91.</em></span></li><li><span><em>Fong HPY, Zhu MT, Rabago DP, Reeves KD, Chung VCH, Sit RWS. Effectiveness of hypertonic dextrose injection (prolotherapy) in plantar fasciopathy: a systematic review and meta-analysis of randomized controlled trials. Arch Phys Med Rehabil. 2023 Nov;104(11):1941-1953.e9.</em></span></li><li><span><em>On H, Yim J. Effects of local vibration combined with extracorporeal shockwave therapy in plantar fasciitis: a randomized controlled trial. J Rehabil Med. 2023 Oct 23;55</em></span></li><li><span><em>Vanneste T, Belba A, Kallewaard JW, et al. Comparison of cooled versus conventional radiofrequency treatment of the genicular nerves for chronic knee pain: a multicenter non-inferiority randomized pilot trial (COCOGEN trial). RegAnesth Pain Med. 2023 May;48(5):197-204.</em></span></li><li><span><em>Avendaño-López C, Megía-García Á, Beltran-Alacreu H, Serrano-Muñoz D, Arroyo-Fernández R, Comino-Suárez N, Avendaño-Coy J. Efficacy of extracorporeal shockwave therapy on pain and function in myofascial pain syndrome: a systematic review and meta-analysis of randomized clinical trials. Am J Phys Med Rehabil. 2024 Feb 1;103(2):89-98.</em></span></li><li><span><em>Hohmann E, Tetsworth K, Glatt V. Corticosteroid injections for the treatment of lateral epicondylitis are superior to platelet-rich plasma at 1 month but platelet-rich plasma is more effective at 6 months: an updated systematic review and meta-analysis of level 1 and 2 studies. J Shoulder Elbow Surg. 2023 Sep;32(9):1770-83.</em></span></li><li><span><em>Cai J, Xu J, Ye Z, Wang L, Zheng T, Zhang T, Li Y, Jiang J, Zhao J. Exosomes derived from kartogenin-preconditioned mesenchymal stem cells promote cartilage formation and collagen maturation for enthesis regeneration in a rat model of chronic rotator cuff tear. Am J Sports Med. 2023 Apr;51(5):1267-76.</em></span></li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/advances-in-orthopaedic-rehabilitation-2/\" data-a2a-title=\"Advances in Orthopaedic Rehabilitation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fadvances-in-orthopaedic-rehabilitation-2%2F&amp;linkname=Advances%20in%20Orthopaedic%20Rehabilitation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/6dda26a63c0ca844.jpg,Advances in Orthopaedic Rehabilitation Advances in Orthopaedic Rehabilitation,OrthoGlobe,[\"Information for professionals\"],published,2024-09-20T08:46:01.000Z,2024-09-20T08:46:51.000Z"
    },
    {
      "slug": "sports-concussions",
      "url": "https://orthoglobe.org/sports-concussions/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: sports-concussions,Sports Concussions Sports Concussions,Concussions are mild traumatic brain injuries, and sports concussion has become a significant problem. It has recently made headlines with reports about the consequences of returning to play too soon, as well as research findings into the long-term effects of the injury.,<div class=\"elementor-element elementor-element-f4db072 elementor-widget elementor-widget-heading\" data-id=\"f4db072\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><span>According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues.</span></div></div><div class=\"elementor-element elementor-element-37a53ef elementor-widget elementor-widget-text-editor\" data-id=\"37a53ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p id=\"viewer-era8k\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Concussions are mild traumatic brain injuries, and sports concussion has become a significant problem. It has recently made headlines with reports about the consequences of returning to play too soon, as well as research findings into the long-term effects of the injury.</span></p><p id=\"viewer-feg7h\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Recognising concussion and providing proper treatment is especially important for younger athletes because it typically takes them longer than adults to fully recover.</span></p><p id=\"viewer-60dml\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Despite many attempts by experts, there is no clear definition of concussion. It is uncertain whether any damage to the brain occurs from a concussion. Imaging tests, such as computed tomography (CT) scans and magnetic resonance imaging (MRI) scans, typically do not detect any brain damage — such as bruising or bleeding — in concussion patients.</span></p><p id=\"viewer-cufvj\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion does, however, temporarily impair how the brain functions and processes information. For example, after a concussion, a patient may have difficulty with balance and coordination, memory, and speech.</span></p><p id=\"viewer-3jmvn\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion is typically short-lived. Most people recover within 7 to 10 days. Unfortunately, once an athlete has sustained a concussion, he or she is at greater risk for additional concussions. Repeat concussions can have long-term consequences, so prevention is essential.</span></p><h4 id=\"viewer-fgrdm\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Symptoms</span></strong></span></h4><p id=\"viewer-bmuov\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">The most common symptoms of concussion include:</span></strong></span></p><ul class=\"public-DraftStyleDefault-ul\"><li id=\"viewer-6165i\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Drowsiness</span></p></li><li id=\"viewer-6gq70\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Headache</span></p></li><li id=\"viewer-d6hkq\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Loss of consciousness</span></p></li><li id=\"viewer-di4d\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Memory loss</span></p></li><li id=\"viewer-b0vcd\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Irritability</span></p></li><li id=\"viewer-a24nm\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Confusion</span></p></li><li id=\"viewer-7hu6n\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Balance problems, dizziness</span></p></li><li id=\"viewer-d0ba0\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Difficulty speaking and communicating</span></p></li><li id=\"viewer-a604b\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Depression</span></p></li><li id=\"viewer-fjl45\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Nausea and vomiting</span></p></li><li id=\"viewer-3ss53\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Changes in sleep patterns</span></p></li></ul></div></div><div class=\"elementor-element elementor-element-350cada elementor-widget elementor-widget-text-editor\" data-id=\"350cada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p id=\"viewer-vn0k\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues.</span></p><p id=\"viewer-era8k\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Concussions are mild traumatic brain injuries, and sports concussion has become a significant problem. It has recently made headlines with reports about the consequences of returning to play too soon, as well as research findings into the long-term effects of the injury.</span></p><p id=\"viewer-feg7h\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Recognising concussion and providing proper treatment is especially important for younger athletes because it typically takes them longer than adults to fully recover.</span></p><p id=\"viewer-60dml\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Despite many attempts by experts, there is no clear definition of concussion. It is uncertain whether any damage to the brain occurs from a concussion. Imaging tests, such as computed tomography (CT) scans and magnetic resonance imaging (MRI) scans, typically do not detect any brain damage — such as bruising or bleeding — in concussion patients.</span></p><p id=\"viewer-cufvj\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion does, however, temporarily impair how the brain functions and processes information. For example, after a concussion, a patient may have difficulty with balance and coordination, memory, and speech.</span></p><p id=\"viewer-3jmvn\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion is typically short-lived. Most people recover within 7 to 10 days. Unfortunately, once an athlete has sustained a concussion, he or she is at greater risk for additional concussions. Repeat concussions can have long-term consequences, so prevention is essential.</span></p><h4 id=\"viewer-fgrdm\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Symptoms</span></strong></span></h4><p id=\"viewer-bmuov\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">The most common symptoms of concussion include:</span></strong></span></p><ul class=\"public-DraftStyleDefault-ul\"><li id=\"viewer-6165i\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Drowsiness</span></p></li><li id=\"viewer-6gq70\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Headache</span></p></li><li id=\"viewer-d6hkq\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Loss of consciousness</span></p></li><li id=\"viewer-di4d\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Memory loss</span></p></li><li id=\"viewer-b0vcd\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Irritability</span></p></li><li id=\"viewer-a24nm\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Confusion</span></p></li><li id=\"viewer-7hu6n\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Balance problems, dizziness</span></p></li><li id=\"viewer-d0ba0\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Difficulty speaking and communicating</span></p></li><li id=\"viewer-a604b\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Depression</span></p></li><li id=\"viewer-fjl45\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Nausea and vomiting</span></p></li><li id=\"viewer-3ss53\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Changes in sleep patterns</span></p></li></ul></div></div><div class=\"elementor-element elementor-element-355ce55 elementor-widget elementor-widget-text-editor\" data-id=\"355ce55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p id=\"viewer-vn0k\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues.</span></p><p id=\"viewer-era8k\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Concussions are mild traumatic brain injuries, and sports concussion has become a significant problem. It has recently made headlines with reports about the consequences of returning to play too soon, as well as research findings into the long-term effects of the injury.</span></p><p id=\"viewer-feg7h\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Recognising concussion and providing proper treatment is especially important for younger athletes because it typically takes them longer than adults to fully recover.</span></p><p id=\"viewer-60dml\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Despite many attempts by experts, there is no clear definition of concussion. It is uncertain whether any damage to the brain occurs from a concussion. Imaging tests, such as computed tomography (CT) scans and magnetic resonance imaging (MRI) scans, typically do not detect any brain damage — such as bruising or bleeding — in concussion patients.</span></p><p id=\"viewer-cufvj\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion does, however, temporarily impair how the brain functions and processes information. For example, after a concussion, a patient may have difficulty with balance and coordination, memory, and speech.</span></p><p id=\"viewer-3jmvn\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">A concussion is typically short-lived. Most people recover within 7 to 10 days. Unfortunately, once an athlete has sustained a concussion, he or she is at greater risk for additional concussions. Repeat concussions can have long-term consequences, so prevention is essential.</span></p><h4 id=\"viewer-fgrdm\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Symptoms</span></strong></span></h4><p id=\"viewer-bmuov\" class=\"XzvDs _208Ie _1atvN _2QAo- _25MYV _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">The most common symptoms of concussion include:</span></strong></span></p><ul class=\"public-DraftStyleDefault-ul\"><li id=\"viewer-6165i\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Drowsiness</span></p></li><li id=\"viewer-6gq70\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Headache</span></p></li><li id=\"viewer-d6hkq\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Loss of consciousness</span></p></li><li id=\"viewer-di4d\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Memory loss</span></p></li><li id=\"viewer-b0vcd\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Irritability</span></p></li><li id=\"viewer-a24nm\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Confusion</span></p></li><li id=\"viewer-7hu6n\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Balance problems, dizziness</span></p></li><li id=\"viewer-d0ba0\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Difficulty speaking and communicating</span></p></li><li id=\"viewer-a604b\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Depression</span></p></li><li id=\"viewer-fjl45\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Nausea and vomiting</span></p></li><li id=\"viewer-3ss53\" class=\"_1atvN _2TTR5 _1BJwx public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr _2QAo- _25MYV _2WrB- _1atvN\"><p class=\"_208Ie _2QAo- _25MYV _2WrB- _1atvN\"><span>Changes in sleep patterns</span></p></li></ul></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/sports-concussions/\" data-a2a-title=\"Sports Concussions\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsports-concussions%2F&amp;linkname=Sports%20Concussions\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/28df9126b212fa16.png,Sports Concussions Sports Concussions,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-09-19T17:29:24.000Z,2024-09-20T09:09:29.000Z"
    },
    {
      "slug": "how-to-identify-and-treat-stress-fractures-in-the-arm-2",
      "url": "https://orthoglobe.org/how-to-identify-and-treat-stress-fractures-in-the-arm-2/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-identify-and-treat-stress-fractures-in-the-arm-2,How to Identify and Treat Stress Fractures in the Arm How to Identify and Treat Stress Fractures in the Arm,Identifying and treating stress fractures promptly is essential to prevent the progression of the fracture and ensure complete recovery.,<h4><strong>Introduction to Stress Fractures in the Arm</strong></h4><p>Stress fractures in the arm, although less common than in the lower limbs, occur primarily due to repetitive strain and overuse. Athletes, especially those involved in throwing sports like baseball, tennis, or weightlifting, are at a higher risk of developing these injuries. Identifying and treating stress fractures promptly is essential to prevent the progression of the fracture and ensure complete recovery.</p><h4><strong>Identifying Stress Fractures</strong></h4><p>Stress fractures typically begin as microscopic cracks in the bone due to repeated stress that exceeds the bone’s ability to repair itself. Common arm stress fractures include the ulna and humerus bones. The primary symptoms to watch for include:</p><ul><li><strong>Localized pain:</strong> Pain intensifies with activity and improves with rest. It often worsens if the stress continues.</li><li><strong>Swelling and tenderness:</strong> Mild swelling may occur at the fracture site.</li><li><strong>Difficulty using the arm:</strong> Patients may find normal use of the arm increasingly painful, affecting daily activities and athletic performance​</li></ul><h4><strong>Diagnostic Tools:</strong></h4><ul><li><strong>Physical Examination:</strong> Tenderness along the bone, especially when pressure is applied.</li><li><strong>Imaging:</strong> X-rays may not reveal a stress fracture initially. An MRI or bone scan is more effective in identifying early-stage stress fractures​</li></ul><h4><strong>Treatment Options</strong></h4><p>Stress fractures in the arm can generally be managed conservatively, although more severe cases may require surgical intervention.</p><ol><li><h6><strong>Conservative Treatments:</strong></h6><ul><li><strong>Rest:</strong> The first step in managing a stress fracture is complete rest from the aggravating activity. This may include immobilizing the arm with a splint or cast.</li><li><strong>Icing and NSAIDs:</strong> Ice packs can reduce swelling, and non-steroidal anti-inflammatory drugs (NSAIDs) may help manage pain.</li><li><strong>Physical Therapy:</strong> Gradual rehabilitation helps to regain strength and mobility, preventing stiffness and aiding recovery​</li></ul></li><li><h6><strong>Surgical Treatments:</strong></h6><ul><li>Surgery is generally reserved for cases where the fracture fails to heal with conservative methods or when the fracture involves bone displacement. Surgical intervention might involve the use of plates, screws, or pins to stabilize the bone.</li><li>Early mobilization post-surgery is important to prevent joint stiffness and muscle atrophy​</li></ul></li></ol><h4><strong>Rehabilitation and Return to Activity</strong></h4><p><strong>Recovery from stress fractures typically takes 6-12 weeks. During this time:</strong></p><ul><li><strong>Progressive Load Management:</strong> Patients should slowly reintroduce weight-bearing or athletic activities under the guidance of a healthcare professional.</li><li><strong>Strength Training:</strong> Rehabilitation includes strength training to improve bone density and prevent future injuries​</li></ul><h4><strong>Prevention of Stress Fractures</strong></h4><ul><li><strong>Proper Technique and Equipment:</strong> Ensuring proper form, especially in sports, and using equipment that minimizes stress on the arms (e.g., correct grip size in tennis rackets) can prevent injuries.</li><li><strong>Balanced Nutrition:</strong> Adequate intake of calcium and vitamin D is critical for bone health​(</li></ul><h4><strong>Frequently Asked Questions</strong></h4><p><strong>Q: What are the early signs of a stress fracture in the arm?</strong><br>\nA: Early signs include localized pain that worsens with activity, tenderness when pressing on the bone, and mild swelling. As the condition progresses, daily activities may become painful.</p><p><strong>Q: How are stress fractures diagnosed if X-rays don’t show them?</strong><br>\nA: If X-rays do not reveal the fracture, MRI or bone scans are typically used to detect early stress injuries, as they provide a more detailed view of the bone.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-identify-and-treat-stress-fractures-in-the-arm-2/\" data-a2a-title=\"How to Identify and Treat Stress Fractures in the Arm\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-identify-and-treat-stress-fractures-in-the-arm-2%2F&amp;linkname=How%20to%20Identify%20and%20Treat%20Stress%20Fractures%20in%20the%20Arm\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/140b5bcc3e44b565.jpg,How to Identify and Treat Stress Fractures in the Arm How to Identify and Treat Stress Fractures in the Arm,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-19T18:25:14.000Z,2024-09-20T09:15:23.000Z"
    },
    {
      "slug": "the-benefits-of-pilates-for-arm-strength-and-flexibility",
      "url": "https://orthoglobe.org/the-benefits-of-pilates-for-arm-strength-and-flexibility/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-benefits-of-pilates-for-arm-strength-and-flexibility,The Benefits of Pilates for Arm Strength and Flexibility The Benefits of Pilates for Arm Strength and Flexibility,This low-impact exercise method engages various muscle groups through controlled movements, making it ideal for people of all fitness levels. In this article, we'll explore how Pilates can specifically enhance arm strength and flexibility, along with frequently asked questions.,<p>Pilates is well-known for its ability to improve core strength, flexibility, and posture. However, its benefits extend beyond the core, offering significant advantages for building arm strength and flexibility as well. This low-impact exercise method engages various muscle groups through controlled movements, making it ideal for people of all fitness levels. In this article, we’ll explore how Pilates can specifically enhance arm strength and flexibility, along with frequently asked questions.</p><h4><strong>How Pilates Strengthens the Arms</strong></h4><p><strong>While Pilates is primarily associated with core strengthening, many exercises also target the upper body, specifically the arms, shoulders, and upper back. The controlled nature of Pilates movements helps build endurance, stabilize the joints, and improve muscle tone in the arms. Here’s how:</strong></p><ol><li><strong>Bodyweight Resistance</strong>: Pilates uses your body weight as resistance, promoting muscle endurance without the need for heavy equipment. Exercises like&nbsp;plank variations&nbsp;and&nbsp;push-ups&nbsp;require you to hold your body up using your arms, helping to build strength and muscle tone.</li><li><strong>Light Weights and Resistance Bands</strong>: Incorporating light weights or resistance bands into Pilates routines can further enhance arm workouts. These accessories add an extra level of resistance, helping to sculpt and strengthen the arm muscles.</li><li><strong>Functional Movements</strong>: Pilates focuses on movements that mimic everyday activities, which is especially beneficial for arm function. Exercises like&nbsp;arm circles&nbsp;and&nbsp;Pilates boxing&nbsp;target the shoulder muscles, helping improve mobility and preventing injury during daily tasks.</li></ol><h4><strong>Enhancing Arm Flexibility with Pilates</strong></h4><p><strong>Flexibility is a key component of Pilates, and many exercises are designed to increase the range of motion in the arms and shoulders. Here’s how Pilates promotes flexibility:</strong></p><ol><li><strong>Controlled Stretching</strong>: Pilates emphasizes slow, controlled movements that gently stretch muscles. Exercises like&nbsp;side planks with arm lifts&nbsp;and&nbsp;swan dive&nbsp;stretch the arms while building strength, promoting long, lean muscles without bulk.</li><li><strong>Improved Mobility</strong>: Pilates improves joint mobility, especially in the shoulders, by engaging stabilizing muscles through a full range of motion. This helps increase flexibility, reduce stiffness, and prevent injuries.</li><li><strong>Balanced Muscle Development</strong>: Pilates strengthens and lengthens muscles simultaneously, promoting balance. For example, exercises like&nbsp;Pilates swimming&nbsp;engage the entire upper body, encouraging a balanced arm movement that prevents over-tightening and stiffness in the arm muscles.</li></ol><h4><strong>Specific Pilates Exercises for Arm Strength and Flexibility</strong></h4><ol><li><strong>Plank to Push-Up</strong>: This compound exercise engages the core while toning the arms and shoulders. Starting in a plank position, you lower into a push-up, keeping the elbows close to the body.</li><li><strong>Side Plank with Arm Lift</strong>: Holding a side plank while lifting the top arm targets the shoulder and obliques, promoting strength and flexibility in the upper body.</li><li><strong>Swan Dive</strong>: This advanced move strengthens the back and arms while stretching the chest and shoulders, promoting flexibility and stability in the upper body.</li><li><strong>Tricep Dips</strong>: Using bodyweight or a chair, this exercise tones the triceps and engages the shoulders.</li></ol><h4><strong>Frequently Asked Questions</strong></h4><ol><li><strong> Can Pilates replace traditional weightlifting for arm strength?</strong>While Pilates can significantly improve arm strength and tone, it typically doesn’t provide the same muscle mass gain as traditional weightlifting. However, it offers a balanced approach to strength and flexibility, making it ideal for individuals looking to enhance muscle endurance without bulk.</li><li><strong> How often should I practice Pilates to see improvements in arm strength?</strong>To notice improvements in arm strength and flexibility, aim to practice Pilates 3-4 times per week. Consistency is key, and gradual progression in the intensity and duration of your workouts will lead to better results.</li><li><strong> Can beginners benefit from Pilates for arm strength?</strong>Absolutely. Pilates is highly adaptable, making it suitable for beginners. Many arm-strengthening exercises can be performed with or without added resistance, allowing individuals to start at their own pace and increase difficulty as they build strength.</li><li><strong> Is Pilates enough to maintain overall arm health?</strong>Yes, Pilates can be an effective way to maintain arm health, especially when combined with a balanced fitness routine. It promotes joint mobility, strengthens stabilizing muscles, and improves posture, all of which contribute to overall arm function and health.</li><li><strong> Does Pilates help with arm flexibility if I have tight muscles?</strong>Yes, Pilates is excellent for loosening tight muscles. The controlled stretches and focus on mobility help lengthen muscles and improve flexibility, which can alleviate tightness in the arms and shoulders.</li></ol><h4><strong>Conclusion</strong></h4><p>Pilates is a versatile and effective way to enhance both arm strength and flexibility. By incorporating Pilates into your fitness routine, you can strengthen your muscles, increase your range of motion, and improve overall upper-body function. Whether you’re new to exercise or a seasoned athlete, Pilates offers a well-rounded workout that will benefit your arms and entire body.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-benefits-of-pilates-for-arm-strength-and-flexibility/\" data-a2a-title=\"The Benefits of Pilates for Arm Strength and Flexibility\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefits-of-pilates-for-arm-strength-and-flexibility%2F&amp;linkname=The%20Benefits%20of%20Pilates%20for%20Arm%20Strength%20and%20Flexibility\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-09/c6fbe73708f984a8.png,The Benefits of Pilates for Arm Strength and Flexibility The Benefits of Pilates for Arm Strength and Flexibility,OrthoGlobe,[\"Arm\",\"Patient information\"],published,2024-09-20T13:06:01.000Z,2024-09-20T13:06:59.000Z"
    },
    {
      "slug": "is-minimally-invasive-knee-replacement-surgery-right-for-you",
      "url": "https://orthoglobe.org/is-minimally-invasive-knee-replacement-surgery-right-for-you/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: is-minimally-invasive-knee-replacement-surgery-right-for-you,Is minimally invasive knee replacement surgery right for you?,Whatever surgery you choose, evidence suggests that minimally invasive surgery is no more beneficial than traditional total knee replacement in the long term.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Traditional surgery has advantages, same overall benefits</p></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’ve decided to have a total knee replacement, you might be considering a minimally invasive procedure. This type of surgery uses smaller incisions and less cutting of the tissue surrounding the knee. The&nbsp;hypothetical&nbsp;advantage of such a surgery is that it allows for faster recovery, a shorter hospital stay and less blood loss.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But aside from these potential short-term advantages, there’s good reason to strongly consider a traditional surgery for a total knee replacement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Be sure to talk it over with your doctor. While the minimally invasive approach is not for everyone, the risk of complications associated with a more complex operation may outweigh its benefits for you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whatever surgery you choose, evidence suggests that minimally invasive surgery is no more beneficial than traditional total&nbsp;knee replacement&nbsp;in the long term.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Traditional surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">More than 85%&nbsp;of total knee replacements are performed using the traditional approach.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Traditional total knee replacement entails cutting into the quadriceps tendon, which connects the large quadriceps muscle group on the front of the thigh to the kneecap. The surgeon then moves the&nbsp;kneecap&nbsp;out of the way to access the arthritic joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The larger incision gives the surgeon a wide enough view to properly&nbsp;place the prosthesis in the correct alignment. This is important because precise alignment is key to ensuring durability and a long life for the implant.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Minimally invasive knee replacements avoid the quadriceps tendon. Instead, the surgeon works through an incision in a muscle in the quadriceps.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Much of the power of your knee comes from the quadriceps. When this muscle and tendon group is cut out, as in traditional knee replacement, the repair and recovery may require a longer physical therapy.&nbsp;However, recent studies suggest that such differences are not significant in terms of pain and function improvement in the short and long term.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Overall, there’s no difference between minimally invasive and traditional knee replacement in terms of physical therapy, pain, walking speed and other measures of function during the recovery period.</p><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">Minimally invasive surgery</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The minimally invasive approach may not be appropriate for heavy-set or very muscular patients, those with severe knee instability or deformity, or those who require a more complex replacement.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Other aspects to consider:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Minimally invasive knee replacement is like repairing a car engine via the muffler rather than opening the hood — it might be possible, but it is more difficult. It requires specialized instruments, large experience and is more technically challenging because the surgeon has a smaller field of vision through which to do the operation.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Medical literature shows that risk of complications can be higher and the procedure may take longer, which is detrimental for the final outcome of the surgery. It also requires more training and has a significant learning curve for the surgeon. Make sure to choose a surgeon who performs a high volume of minimally invasive knee replacements.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">While the minimally invasive approach is a good alternative in the hands of an experienced surgeon, you should not limit your options to minimally invasive surgery if you have a good surgeon who performs using the traditional approach.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words \" data-identity=\"headline\">What you can do</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The first thing to do is get options from a surgeon who does minimally invasive total knee replacement and one who does only traditional surgery, and weigh the pros and cons of each.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>After your decision:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Choose a surgeon who is highly experienced and performs a large volume of the type of procedure you want.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Work with your doctor to lose weight to reduce the strain placed on your knees.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Stay as active as possible. Before your operation, have your physician recommend exercises that strengthen your quadriceps without causing pain. Good examples are riding a stationary bicycle and swimming or water therapy.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Exhaust all conservation treatments, such as medications, injections and physical therapy, before considering knee replacement.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/is-minimally-invasive-knee-replacement-surgery-right-for-you/\" data-a2a-title=\"Is minimally invasive knee replacement surgery right for you?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-minimally-invasive-knee-replacement-surgery-right-for-you%2F&amp;linkname=Is%20minimally%20invasive%20knee%20replacement%20surgery%20right%20for%20you%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/8b7388dd777e76b4.jpg,Is minimally invasive knee replacement surgery right for you?,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-07T13:26:42.000Z,2024-10-07T13:32:43.000Z"
    },
    {
      "slug": "surgery-to-treat-tumors-in-the-toe",
      "url": "https://orthoglobe.org/surgery-to-treat-tumors-in-the-toe/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: surgery-to-treat-tumors-in-the-toe,Surgery to treat tumors in the toe Surgery to treat tumors in the toe,Bunions are common, annoying and painful. Just because you have one doesn’t mean you should rush to surgery. But don’t ignore it either, as untreated bunions can lead to other foot deformities.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The short answer from an orthopaedic surgeon</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><span>Q: I have bunions, and they’re becoming bothersome to me. Should I think about having surgery? How do I know when it’s time to consider a procedure?</span></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:</strong>&nbsp;Bunions&nbsp;are common, annoying and painful. Just because you have one doesn’t mean you should rush to surgery. But don’t ignore it either, as untreated bunions can lead to other foot deformities.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With a bunion, the big toe bends toward the second toe, creating a bump at the base of the toe. The bump can become red and swollen. Certain medical conditions, such as&nbsp;rheumatoid arthritis, can raise your risk for developing bunions. But the most common culprit is genetics. You probably inherited a foot shape and biomechanics that puts excess pressure on the big toe.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We recommend seeing a podiatrist who can make an evaluation and help with nonsurgical measures.&nbsp;Properly fitted shoes&nbsp;and shoe inserts with arch support are the place to start. Shoe size and width can change with age, so make sure your shoes are the right size. Choose shoes that have a good heel counter and room for a shoe insert.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Every time you take a step, you put about&nbsp;one-third of your body weight&nbsp;on the long bones in the middle of the foot that connect to the bones in the toes. Using a shoe insert with arch support can more evenly distribute your weight off the bunion area. You can get shoe inserts in a drugstore or have them custom made. A shoe insert can be modified with a soft pad or bar under the ball of the foot to take more weight off the toe, which helps some people.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can also get pads that fit between the toes to separate them or a sleeve that goes over the bunion to decrease friction.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/surgery-to-treat-tumors-in-the-toe/\" data-a2a-title=\"Surgery to treat tumors in the toe\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgery-to-treat-tumors-in-the-toe%2F&amp;linkname=Surgery%20to%20treat%20tumors%20in%20the%20toe\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/3b7cf4ce45b4686d.jpg,Surgery to treat tumors in the toe Surgery to treat tumors in the toe,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-07T12:50:20.000Z,2024-10-07T13:35:12.000Z"
    },
    {
      "slug": "is-your-desk-job-promotes-dead-butt-syndrome",
      "url": "https://orthoglobe.org/is-your-desk-job-promotes-dead-butt-syndrome/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: is-your-desk-job-promotes-dead-butt-syndrome,is Your Desk Job Promotes ‘Dead Butt’ Syndrome? is Your Desk Job Promotes ‘Dead Butt’ Syndrome?,If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Luckily, there are simple remedies</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But another more memorable term is: “dead butt” syndrome.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When I call it ‘dead butt’ syndrome, patients grasp the concept right away. I didn’t coin the phrase, but I like to use it because it’s easy to understand.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In this syndrome, muscle tightness and weakness combine to create an imbalance. Constant sitting weakens the gluteus medius, one of the three primary muscles in the buttock. It also tightens the hip flexors.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The job of the gluteus medius is to stabilize your hips and pelvis. When it’s weak and can’t function properly, you may experience varying levels of&nbsp;hip and lower back pain&nbsp;when you sit and sometimes when you move.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Muscle weakness can also compress, pull or pinch the nerves, leading to the numbness related to dead butt syndrome.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What causes ‘dead butt’ syndrome?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not surprisingly, sitting for long periods in front of a desk or&nbsp;in a car&nbsp;is the most common cause of dead butt syndrome.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The weakness is gradual, happening over time. Most patients have no idea what they did to cause the pain.”</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">But the problem also strikes those who are active. Athletes, especially&nbsp;avid runners who forgo cross-training and strength training, can also develop this syndrome.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Can you feel better without resorting to pain medication or surgery? Most definitely.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Simple exercises that help</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A deep tissue&nbsp;massage&nbsp;can sometimes help combat the problem. But three exercises will often help you conquer the pain and discomfort:</p><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Side-lying leg lifts</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Repeat 15 to 20 times, in sets of three, every day:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Lie down on your right side.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Lift your left leg with your big toe pointing toward the floor, and lift.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Repeat on your left side, lifting your right leg. Once you are comfortable doing this exercise regularly, you can work with a band or an ankle weight for extra resistance.</li></ul><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Clamshell</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Repeat 30 to 40 times, in sets of three, every day:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Lie down on your right side with both knees bent.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Keeping your feet touching, lift your bent left leg toward the ceiling.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Repeat on your left side, lifting your bent right leg toward the ceiling.</li></ul><h6 class=\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Seahorse pose</h6><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This yoga pose, done while sitting on an armless chair, helps stretch your tight hip flexors. Hold the stretch for 20 seconds on each side, three times a day.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Simple changes that ward off pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Making&nbsp;adjustments in how you work at your desk&nbsp;can also relieve dead butt syndrome — or prevent the problem before it develops.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For example, try sitting for 40 minutes and then standing for 20 minutes. Use the standing time to talk on the phone, do filing or confer with co-workers.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To make standing time even more flexible, using a sitting/standing desk. These adjustable-height desks come in two designs: a full-size desk or a table-top size that sits atop your traditional desk.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some employers will purchase a sitting/standing desk for employees if they have a doctor’s order, It’s a very minimal expense, and a lot cheaper than paying for medical costs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Even if your desk chair is ergonomically correct (conducive to good posture), it’s a good idea to change what you sit on periodically. This helps keep the muscles in your buttocks and lower back engaged.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A therapy ball, which lets you shift your weight easily and frequently, and a kneeling chair are both good options.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/is-your-desk-job-promotes-dead-butt-syndrome/\" data-a2a-title=\"is Your Desk Job Promotes ‘Dead Butt’ Syndrome?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fis-your-desk-job-promotes-dead-butt-syndrome%2F&amp;linkname=is%20Your%20Desk%20Job%20Promotes%20%E2%80%98Dead%20Butt%E2%80%99%20Syndrome%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/1f1c06fba6b39a3f.jpg,is Your Desk Job Promotes ‘Dead Butt’ Syndrome? is Your Desk Job Promotes ‘Dead Butt’ Syndrome?,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-08T14:03:54.000Z,2024-10-08T14:04:47.000Z"
    },
    {
      "slug": "growth-plate-injuries",
      "url": "https://orthoglobe.org/growth-plate-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: growth-plate-injuries,Growth Plate Injuries Growth Plate Injuries,When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Steps you can take to protect your young athlete</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We all know that nutrition is important for your child’s growth and development. But your child’s growth — particularly height — also depends on bone growth plates.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What is a growth plate?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Growth plates are thin cartilage discs at the end of long bones in children and adolescents.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">As the cartilage cells in the discs multiply, the bones grow longer</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Growth plates continue to lengthen bones until about age 14 in girls and age 16 in boys. In both genders, the surge of estrogen at puberty causes growth plate cartilage to change into solid bone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Growth plates disappear when the skeleton reaches maturity and the bones stop growing. However, bones can stop growing earlier — stunting physical development and causing functional problems — if the growth plates become severely damaged.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How growth plates get damaged</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Growth plate injuries happen in a similar fashion to broken bones. They can be caused by:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Trauma such as a fall or collision:</strong> About 30% of growth plate injuries are from playing contact sports, such as football, soccer and basketball. Another 20% are due to recreational activities, such as skateboarding and skiing. The remaining 50% are from general accidents.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Overuse: </strong>Little League shoulder is one example. Chronic stress on the shoulder from too much ball-throwing causes microdamage to the growth plate. Pain and swelling result. Similar damage can occur in gymnasts’ wrists as well as the body of any young athlete involved in repetitive training.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When a limb becomes stressed in some way, it breaks wherever it’s weakest. Cartilage is weaker than bone, so in children, injuries can be more common in the growth plate.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How to detect growth plate damage</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your child complains of pain in the shoulder or joints, don’t decide that there is no injury because your child can wiggle their fingers or toes or there is no swelling or bruising. Those signs aren’t&nbsp;reliable indicators.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The most reliable sign of a growth plate injury is tenderness at a single point</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">It may not hurt anywhere outside that point. And it might not look like anything is wrong.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Other indicators include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Inability to continue activity due to pain.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Change in performance.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">A deformed limb.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If there’s a growth plate injury, doctors can treat it with casts or splints.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Casts or splints keeps the limb immobile so it can heal better. If a bone is out of alignment, we may need to perform surgery to reposition it and possibly keep the bone growing.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3 ways to prevent growth plate injuries</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>You may not be able to prevent growth plate injuries, but you and your child can take precautions. Dr. Ballock recommends these three:</strong></p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Don’t play one sport year-round.</strong> Kids need at least three months off from their chosen sport to allow growth plate microdamage to heal. It’s also wise to change physical activities for a few months each year to work other muscle groups.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Use protective equipment.</strong>&nbsp;Recommended gear will vary by sport, but it’s also important for recreational activities. For example, wrist guards may help prevent injuries in skateboarders.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\"><strong>Avoid risky recreational activities</strong>.&nbsp;Jumping on a trampoline&nbsp;is a common risky activity, especially if more than one child is on the trampoline, and accounts for many bone fractures in children.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">No matter how it happens, if you suspect your child has injured a growth plate, it’s time to make a doctor’s appointment for an evaluation.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/growth-plate-injuries/\" data-a2a-title=\"Growth Plate Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fgrowth-plate-injuries%2F&amp;linkname=Growth%20Plate%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/1cca7c6aec5d5709.jpg,Growth Plate Injuries Growth Plate Injuries,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-05T18:18:05.000Z,2024-10-08T18:10:48.000Z"
    },
    {
      "slug": "the-benefit-of-knee-braces-in-relieving-osteoporosis-pain",
      "url": "https://orthoglobe.org/the-benefit-of-knee-braces-in-relieving-osteoporosis-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-benefit-of-knee-braces-in-relieving-osteoporosis-pain,The benefit of knee braces in relieving osteoporosis pain The benefit of knee braces in relieving osteoporosis pain,Knee braces can be helpful for managing your pain. The location and severity of your symptoms will drive which brace works best for you.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understanding your options</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While there’s no cure for knee&nbsp;osteoarthritis, a combination of strategies can help relieve your pain and keep you active.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Although the cornerstones of treatment are&nbsp;exercise and physical therapy&nbsp;— and pain medications and steroid injections are also options — you can also try knee braces, shoe inserts or simply wearing&nbsp;more supportive shoes.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Knee braces can be helpful for managing your pain. The location and severity of your symptoms will drive which brace works best for you.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\"><p>Osteoarthritis is caused by the breakdown of cartilage (that’s the cushioning material that covers the ends of bones in joints.) This causes pain and stiffness.</p><div class=\"border-t-[5px] w-[40px] border-forestGreen-500 mt-rem24px\"></div></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>In the knee joint, arthritis can occur at any of three points where the bones come in contact:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Underneath the kneecap.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Between the thigh bone (femur) and shin bone (tibia) on the inside of the leg.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Between the thigh and shin bones on the outside of the leg.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Types of knee braces</h4><p>&nbsp;</p></div></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/sleeveBrace-148495945-200x226-1_jpg.webp\"><img src=\"/uploads/legacy/2024-10/cf65ed91d3f01086.webp\" decoding=\"async\" class=\"aligncenter wp-image-8288\" alt=\"\"></a></p><p>&nbsp;</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Sleeve braces.&nbsp;</strong>People who have mild pain or stiffness that limits their activities can try a sleeve-type brace. These provide compression, which can reduce swelling and warm the joint. This might relieve the stiffness.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These braces also provide added support. If your knee feels unsteady or wobbly. Some of them have plastic stays or a hinge on the side, which provides a little more support.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sleeve braces aren’t covered by insurance, but they are relatively inexpensive, ranging from $10 to 100.</p><p data-identity=\"paragraph-element\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/webBrace-187593077-290x200_jpg.webp\"><img src=\"/uploads/legacy/2024-10/cd233203bf497789.webp\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8289\" alt=\"\"></a></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Web brace.</strong>&nbsp;A more advanced brace is a sleeve with silicone webbing over the front. As you bend and straighten your knee, the webbing tightens in certain areas. This provides extra support to the knee.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A regular sleeve brace provides compression all over. The brace with the webbing also provides guidance for how the knee cap moves.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This type of brace might be the most helpful for someone with osteoarthritis beneath the knee cap. A web brace costs about $100.</p><p data-identity=\"paragraph-element\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/unloaderBrace-174650776-200x226_jpg.webp\"><img src=\"/uploads/legacy/2024-10/bd565b3ddf188700.webp\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8290\" alt=\"\"></a></p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Unloader brace.</strong>&nbsp;When arthritic changes are between the femur and tibia, a device called an unloader knee brace may help, especially if one side is more arthritic than the other. These have a metal band that goes around the thigh and another one around the calf, connected by a hinged bar. This creates a frame that can be adjusted to shift pressure (unload) from one side of the knee to the other.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“If the inside of your knee hurts, the brace can be adjusted to put more force on the outside of your knee, unloading weight off the inside.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">These are less beneficial if your arthritis symptoms are similar on both the inside and outside of the joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Unloader knee braces are expensive ($500 to $1,000), but they can be covered by insurance. You’ll need a doctor’s prescription and documentation that it is medically necessary.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Shoes and inserts.</strong>&nbsp;Various foot problems (like high arches or&nbsp;flat feet) or just the particular way you walk can affect the alignment of your body. That might be putting more pressure on your knee joints. You may get some relief by choosing better shoes or wearing shoe inserts (also called orthotics).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Because everyone is different, there’s no universal advice for shoes or inserts. Lorring recommends consulting a physical therapist or an expert in foot mechanics who can observe how you walk and help you pick out shoes or shoe inserts that match your needs. I encourage people to look at running shoes because there are more support options.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“The goal with orthotics is to make sure your foot is moving in the best way it can so your knee isn’t getting more force than it should. There are a wide variety of shoe inserts and heel wedges that you can buy in a drug store or online. You can also get them custom made or save some money and get semi-custom ones. Like with shoes, you need to get inserts and wedges that are specific to your needs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can have an insert that doesn’t add much arch support but it adds cushion, which can be beneficial if you walk on the outside of your foot. However, if your foot rolls inward too much, you may need more arch support.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can get heel wedges that are sloped in one direction or the other, which is similar to the action of an unloader brace. It shifts pressure from one side of the knee to the other.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-benefit-of-knee-braces-in-relieving-osteoporosis-pain/\" data-a2a-title=\"The benefit of knee braces in relieving osteoporosis pain\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-benefit-of-knee-braces-in-relieving-osteoporosis-pain%2F&amp;linkname=The%20benefit%20of%20knee%20braces%20in%20relieving%20osteoporosis%20pain\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4de2acfa5283b9b6.jpg,The benefit of knee braces in relieving osteoporosis pain The benefit of knee braces in relieving osteoporosis pain,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-12T09:34:27.000Z,2024-10-12T09:54:50.000Z"
    },
    {
      "slug": "ways-to-treat-your-back-pain-with-artificial-intelligence",
      "url": "https://orthoglobe.org/ways-to-treat-your-back-pain-with-artificial-intelligence/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ways-to-treat-your-back-pain-with-artificial-intelligence,Ways to treat your back pain with artificial intelligence Ways to treat your back pain with artificial intelligence,We’ve come to rely on computers in many aspects of our lives — from scheduling appointments to dictating a text to finding us the quickest driving route home. So why not employ them to solve the problem of your bad back?,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Artificial intelligence systems can analyze data in milliseconds to aid decision-making</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">We’ve come to rely on computers in many aspects of our lives — from scheduling appointments to dictating a text to finding us the quickest driving route home. So why not employ them to solve the problem of your bad back?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you consult multiple doctors about your&nbsp;back pain, it’s possible you’ll get a different recommendation from each one. One doctor might send you to physical therapy, while another recommends a steroid shot. Yet another might want to perform surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s tremendous variation in how spine-related problems are treated.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In fact, one study found a 75% disagreement among surgeons on the best approach to treat low back pain.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why is back pain so difficult to diagnose?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Back pain is an extremely common symptom, but it also can be tricky to diagnose and treat. Why? The spine is a complicated area of the body that’s susceptible to numerous conditions and diseases. There’s structural issues, like&nbsp;herniated disks, disk degeneration, spinal stenosis and&nbsp;osteoarthritis, but other factors are at work too.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Two people can have identical-looking imaging studies but they’re different in terms of pain and function. For example, one person might be very fit and have little pain, while another is deconditioned with weak muscles and be in terrible pain. There are many variables that influence back pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There’s also a wealth of data in medical records and the research literature about the characteristics of individual patients and their experiences with different treatments.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“When I’m in an exam room with a patient, it’s difficult to reconcile the hundreds of data points in the records that influence how a patient will perceive their outcome and to render a truly informed decision for that patient. The solution? He believes it’s artificial intelligence, or AI.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Why AI shows promise for treating back pain</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Computing capacity has grown exponentially over the past several decades. It’s increasingly possible to harness those capabilities for greater precision in medical decision-making.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\"><p>With AI, also called machine learning, computers can analyze large volumes of data from multiple sources in the medical record in milliseconds to identify what is and what isn’t relevant to a particular person. The ability of the computer to to this far exceeds that of any human.</p><div class=\"border-t-[5px] w-[40px] border-forestGreen-500 mt-rem24px\"></div></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This increases the changes of a more accurate diagnosis and allows us to choose the best treatment with the highest probability of a good outcome.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How AI may be used to predict outcomes</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The work done on the AI system so far allows doctors to predict how satisfied a patient will be with a particular treatment one to two years down the road.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The ultimate goal is to make patients better with the most appropriate treatment and to use surgery only for the right people.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not only will this provide better care. It has the potential to prevent wasteful spending. Currently, about $110 billion is spent every year for back pain — and that’s just direct healthcare costs.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ways-to-treat-your-back-pain-with-artificial-intelligence/\" data-a2a-title=\"Ways to treat your back pain with artificial intelligence\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fways-to-treat-your-back-pain-with-artificial-intelligence%2F&amp;linkname=Ways%20to%20treat%20your%20back%20pain%20with%20artificial%20intelligence\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/4548297ce31e5f54.jpg,Ways to treat your back pain with artificial intelligence Ways to treat your back pain with artificial intelligence,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-12T10:09:40.000Z,2024-10-12T10:10:32.000Z"
    },
    {
      "slug": "avoid-bad-foot-odor",
      "url": "https://orthoglobe.org/avoid-bad-foot-odor/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: avoid-bad-foot-odor,Avoid bad foot odor Avoid bad foot odor,Bacteria and fungi and all those lovely little bugs love heat, moisture and darkness — and the inside of your shoe is the best place for that to happen.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Top tips to keep your feet fresh</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><div class=\"mb-rem32px max-w-[780px] ml-auto mr-auto\" data-identity=\"rich-text\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When temperatures rise, your body perspires more, and that includes your feet. Closed-toe shoes plus hot weather or sweating equals foot odor – or even&nbsp;infections&nbsp;such as&nbsp;athlete’s foot.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Foot odor and infections happen when the bacteria that live on your skin and in your shoes eat your sweat. (Ew!) This produces an acid byproduct that&nbsp;smells unpleasant, says podiatrist.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Bacteria and fungi and all those lovely little bugs love heat, moisture and darkness — and the inside of your shoe is the best place for that to happen.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Here is some advice on how to stop the stink in its tracks:</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">1. Soak your feet</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Thoroughly cleaning your feet is more than rinsing them in a quick shower. recommends soaking your feet in a mixture of vinegar and water or Epsom salt and water.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For a salt soak, dissolve half a cup of&nbsp;Epsom salt&nbsp;in a tub or large bowl of warm water and soak for about 10 to 20 minutes. Epsom salt pulls moisture out of your skin, which in turn makes a less-inviting place for bacteria to survive.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For a vinegar soak, combine two parts water with one part vinegar in a tub or large bowl of warm water and soak for 15 to 20 minutes once a week. You can use either white or apple cider vinegar. Vinegar makes your skin inhospitable to bacteria. One note of caution: do not use this soak if your feet have open sores, scratches or cuts or if the soak irritates your skin.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you prefer the shower, it’s important to wash your feet thoroughly using a wash cloth and be sure to scrub between the toes.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">2. Keep your feet dry</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Whatever method you choose, be sure to dry your feet well after bathing, soaking or swimming. Unpleasant odor comes from moisture, so it’s important to keep feet, shoes and socks as dry as possible.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your feet get sweaty as the day goes on, put an extra pair of socks in your bag and change your socks at lunchtime or after your workout.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You also can help keep your feet dry by choosing socks made of cotton, and shoes made of natural materials such as cotton or leather. These natural materials allow the moisture on your feet to evaporate. Man-made materials such as nylon or plastic trap moisture.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">3. Disinfect your shoes</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Are&nbsp;your&nbsp;shoes&nbsp;surrounded by&nbsp;a green cloud of odor even when you’re not wearing them? You don’t have to throw them away. A general-purpose disinfectant spray like the kind you use in your kitchen can take care of that nasty smell&nbsp;coming from your kicks. Look for a kitchen spray that contains ethanol and other sanitizing ingredients, which kill the bacteria.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Take the insole out of the shoe, lightly spray the insole, and let it dry for 24 hours. Then when you put the insole back in the shoe, you’ve treated the shoe.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">4. Use powder</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you notice that your feet sweat, you could try an over-the-counter foot antiperspirant. Or go the home-remedy&nbsp;route and sprinkle a little corn starch into your shoe to keep your feet dry.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You can even use a regular underarm antiperspirant — that will definitely help to control the moisture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you can’t seem to solve the odor problem and it’s time to bring in reinforcement, ask your&nbsp;doctor&nbsp;for a prescription medication designed to treat foot moisture.</p><div class=\"hidden bp1100:block \" data-identity=\"native-ad-desktop\"></div></div><div class=\"mt-rem56px mb-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/avoid-bad-foot-odor/\" data-a2a-title=\"Avoid bad foot odor\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Favoid-bad-foot-odor%2F&amp;linkname=Avoid%20bad%20foot%20odor\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/79b4e417b72ff5b4.jpg,Avoid bad foot odor Avoid bad foot odor,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-10-12T12:58:06.000Z,2024-10-12T12:58:38.000Z"
    },
    {
      "slug": "ultrasound-vs-mri-for-bone-muscle-and-joint-problems",
      "url": "https://orthoglobe.org/ultrasound-vs-mri-for-bone-muscle-and-joint-problems/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ultrasound-vs-mri-for-bone-muscle-and-joint-problems,Ultrasound vs MRI for Bone, Muscle and Joint Problems Ultrasound vs MRI for Bone, Muscle and Joint Problems,When aches, pains and other symptoms stem from a problem with the musculoskeletal system (meaning the bones, muscles, cartilage, tendons, ligaments and joints) your doctor may order an imaging test to help determine the underlying cause.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understand how these imaging tests differ</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When aches, pains and other symptoms stem from a&nbsp;problem with the musculoskeletal system&nbsp;(meaning the bones, muscles, cartilage, tendons, ligaments and joints) your doctor may order an imaging test to help determine the underlying cause.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are several ways of looking inside the body, including X-rays,&nbsp;computed tomography (CT) scans&nbsp;and&nbsp;magnetic resonance imaging (MRI). Another one, high-resolution ultrasound, offers some advantages over the others for musculoskeletal problems.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some common reasons we do musculoskeletal ultrasound are to evaluate the rotator cuff in the shoulder, to look for Achilles tendon tears and to evaluate elbow tendon probl. But an ultrasound can be performed on most joints as long as the area evaluated is limited to just part of the joint.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When is ultrasound used vs MRI?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes patients wonder why an ultrasound is ordered instead of an MRI for musculoskeletal problems.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\"><p>MRI and ultrasound look at the body in different ways.</p></div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">MRI, which uses powerful magnets to produce 3-D anatomic images, is a high-contrast resolution modality that can determine changes in the tissue quality. With a&nbsp;muscle injury,&nbsp;for example, MRI images often show a bright signal indicating that there is more water in the muscle, which is a sign of injury.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultrasound uses high-frequency sound waves to look at organs and structures. It is a high-spatial resolution modality that provides greater, high-level detail of a structure, especially when it’s not too deep from the skin’s surface. Ultrasound is like a flashlight that allows us to see high detail over a small area of tissue.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The advantages of ultrasound</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultrasound has many advantages as an imaging modality. Ultrasound does not use any radiation and does require the patient to enter the bore or tube of a scanner, like with MRI or CT.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultrasound can show pictures in real-time, like a movie, and therefore, can demonstrate abnormalities that are only seen with motion like impingent of the bursa in the shoulder.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">When structures are not very deep, or superficial, ultrasound can show images with higher resolution/detail than MRI. The tendons in the fingers are often seen in greater detail with ultrasound compared with MRI, for example.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">“Since ultrasound is like a flashlight, whereas MRI is like a flood light, there are times when ultrasound may not be able to make the diagnosis or may show findings that are indeterminate and need further testing. Nevertheless, ultrasound very often makes a diagnosis or provides useful information to your doctor about a musculoskeletal problem.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Ultrasound can also be used to guide injections</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultrasound isn’t just a diagnostic tool. When some type of injection treatment is needed, such as a&nbsp;corticosteroid shot&nbsp;into a joint, ultrasound can be used to visualize the structure to ensure that the needle is placed in the correct location.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Image-guided joint injections also are done with X-rays or CT scans. But with ultrasound, there’s no radiation and no need to inject a contrast dye.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What to expect during an ultrasound</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With ultrasound, a specially trained technician or sonographer moves a handheld probe over the area to be studied. Once the sonographer feels that they have acquired diagnostic images, the radiologist will then interpret those images, typically within 24 hours.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While we schedule most ultrasound patients for an hour, some examinations may take more or less time depending on what the sonographer finds.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When you should get an MRI</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ultrasound does have some limitations, and there are situations when MRI is needed instead. Ultrasound does not show the structures inside jointssays. We can only see the soft tissues outside, around the joint.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">To evaluate damage to cartilage, bone or other structures inside and around a joint, MRI is the better choice. MRI is also preferred for conditions that impact deep or large areas since ultrasound can evaluate only a small area at a time.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If a patient needs a detailed look an entire joint, an MRI is a better test. Many times, however, your doctor may start with an ultrasound.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ultrasound-vs-mri-for-bone-muscle-and-joint-problems/\" data-a2a-title=\"Ultrasound vs MRI for Bone, Muscle and Joint Problems\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fultrasound-vs-mri-for-bone-muscle-and-joint-problems%2F&amp;linkname=Ultrasound%20vs%20MRI%20for%20Bone%2C%20Muscle%20and%20Joint%20Problems\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/d7daac7e4b049e9f.jpg,Ultrasound vs MRI for Bone, Muscle and Joint Problems Ultrasound vs MRI for Bone, Muscle and Joint Problems,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-12T18:47:29.000Z,2024-10-12T18:50:30.000Z"
    },
    {
      "slug": "the-importance-of-the-type-of-ice-pack-you-use-for-the-injury",
      "url": "https://orthoglobe.org/the-importance-of-the-type-of-ice-pack-you-use-for-the-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: the-importance-of-the-type-of-ice-pack-you-use-for-the-injury,The importance of the type of ice pack you use for the injury The importance of the type of ice pack you use for the injury,For athletes and athletic trainers, it’s a debate as old as rock-paper-scissors: Which ice pack is best for an injury? From homemade ice packs to gel ice packs, the possibilities are endless.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Plus, how long to ice an injury and other icing tips</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">For athletes and athletic trainers, it’s a debate as old as rock-paper-scissors: Which ice pack is best for an injury? From homemade ice packs to gel ice packs, the possibilities are endless.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">The best ice packs for injuries (spoiler alert: you can make them!)</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">With all the ice bags and reusable ice substitutes out there,the rule of KISS (keep it simple, well, you get the idea). I’ve been an athletic trainer for more than 40 years. I’m old school. Good, old, all-American ice is the easiest to use, which is why it’s so effective. I prefer crushed ice because you can put it in a bag and take the air out. Then you can conform it to the injured area and secure it down.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>No ice on hand? A bag of frozen peas or corn works too. Other easy-to-use icing methods include:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Homemade ice cups:</strong> A lot of injuries don’t need a major ice bag for an extended period of time. Instead, take some small paper or foam cups, fill them with water and put them in your freezer.When your child comes home from school with an ankle sprain or something similar, take the ice cup, peel off the outer layer, and use the ice to massage the area.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Gel ice packs:&nbsp;</strong>Gray likes gel ice packs because they are pliable like crushed ice.These products conform to whatever body part you’re putting them on.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Cold therapy systems:</strong> Cold therapy systems are devices that you put ice and water into, and they give you a constant flow of cold with some pressure on the injury. While these systems are effective, they can be pricey. Professional and college teams use them more than the average family.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The bottom line: Most ice is created equal, so Gray recommends icing an injury in a way that fits your preferences and doesn’t hurt your wallet.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How long to ice an injury and other icing tips</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Once you have your ice, follow the RICE acronym. RICE is key to proper injury care, so it’s important to learn what it stands for:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>R</strong>estrict/rest: Not taking time to rest can delay your recovery. Avoid weight-bearing activities for 24 to 48 hours.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>I</strong>ce: Ice narrows the blood vessels and slows blood flow to the area (vasoconstriction) so you can start healing.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>C</strong>ompression: Prevent swelling with a tight, but not too tight, elastic bandage or something similar.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>E</strong>levation: Raise the sore body part above the level of your heart to reduce pain and swelling.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">you should try to ice the injury for 10 to 15 minutes every hour for the first 24 to 48 hours. But if life doesn’t allow for round-the-clock self-care (we’re looking at you, job and kids), just do your best to ice it as often as you can. You want to protect the injured area from any additional swelling, which can happen if you introduce heat too soon.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">And if sitting with an ice bag just isn’t your thing, try ice massage. Ice massage is easiest to do with an ice cup. Simply massage the injury in a circular, counterclockwise motion with an ice cup.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">concerns about frostbite stems from the use of chemical cold packs. Chemical cold packs, depending on the type, have been known to cause some frostbite as they hold their temperature longer. One word of caution: An athlete should NEVER fall asleep with a chemical ice pack on the injured area.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">While you’ve got to be smart, keep in mind we use the immersion technique at major events, such as marathons. That’s where you have anywhere between 50- and 100-gallon tubs filled with cold water. When there’s an injury or suspected heat stroke, we immerse the person in the tub as quickly as possible</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/the-importance-of-the-type-of-ice-pack-you-use-for-the-injury/\" data-a2a-title=\"The importance of the type of ice pack you use for the injury\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthe-importance-of-the-type-of-ice-pack-you-use-for-the-injury%2F&amp;linkname=The%20importance%20of%20the%20type%20of%20ice%20pack%20you%20use%20for%20the%20injury\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/1f4e179382404ec8.jpg,The importance of the type of ice pack you use for the injury The importance of the type of ice pack you use for the injury,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-12T19:30:35.000Z,2024-10-12T19:31:35.000Z"
    },
    {
      "slug": "why-do-i-still-have-pain-months-after-knee-replacement-surgery",
      "url": "https://orthoglobe.org/why-do-i-still-have-pain-months-after-knee-replacement-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: why-do-i-still-have-pain-months-after-knee-replacement-surgery,Why do I still have pain months after knee replacement surgery? Why do I still have pain months after knee replacement surgery?,Though bending and stretching the knee may hurt at first, re-training the body to move normally will help with recovery in the long run,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">The short answer from an orthopedic surgeon</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Q: I had knee replacement surgery four months ago.&nbsp;Why do I still have pain?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>A:&nbsp;</strong>Recovery from surgery can take several months, so it’s not unusual to still have soreness in the knee that was replaced. As the intensity of rehabilitation exercises increases, more strain is put on the muscles and joints that have not been used in a period of time. Stick with the routine of exercises that were prescribed by a physical therapist.&nbsp;Though bending and stretching the knee may hurt at first, re-training the body to move normally will help with recovery in the long run.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In addition, postoperative swelling is often a major source of pain for patients. Pain in the knee following the operation can last from six months to as long as one year, but don’t get discouraged. Once fully healed, knee replacement surgery will help provide pain relief and improved function long-term</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/why-do-i-still-have-pain-months-after-knee-replacement-surgery/\" data-a2a-title=\"Why do I still have pain months after knee replacement surgery?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhy-do-i-still-have-pain-months-after-knee-replacement-surgery%2F&amp;linkname=Why%20do%20I%20still%20have%20pain%20months%20after%20knee%20replacement%20surgery%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/b1352be4719a4331.jpg,Why do I still have pain months after knee replacement surgery? Why do I still have pain months after knee replacement surgery?,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-10-12T19:44:08.000Z,2026-04-20T14:35:52.160Z"
    },
    {
      "slug": "how-do-i-know-if-my-driving-position-is-causing-pain",
      "url": "https://orthoglobe.org/how-do-i-know-if-my-driving-position-is-causing-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-do-i-know-if-my-driving-position-is-causing-pain,How do I know if my driving position is causing pain? How do I know if my driving position is causing pain?,Driving can be stressful. Traffic, road rage and the car that just cut you off without a blinker can all contribute to how you feel behind the wheel. But it’s not just the external elements that can make your daily commute or road trip less enjoyable – your driving posture and the way you sit in the car can contribute to neck, back and shoulder pain.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Your commute could be the reason for your neck, back and shoulder pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Driving can be stressful. Traffic, road rage and the car that just cut you off without a blinker can all contribute to how you feel behind the wheel. But it’s not just the external elements that can make your daily commute or road trip less enjoyable – your driving posture and the way you sit in the car can contribute to neck, back and shoulder pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ugh! As if you needed another reason to be more stressed while driving.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The first thing I tell people when it comes to neck, back pain and shoulder is that everyBODY&nbsp;is different,“What feels comfortable for one person might cause another pain. It’s crucial to find a comfortable and supportive position for you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Morrison offers these tips and advice about driving&nbsp;posture, so you can stop asking “are we there yet” and start enjoying the ride:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Let the seat do the work.&nbsp;</strong>Are you sitting too far back and struggling to see clearly? Are you straining forward? Your seated position should be promoting an upright spine. Try adjusting your seat closer or further away from the steering wheel. The least amount of lower back disk pressure occurs when the seat is reclined about 30 degrees. Also check that you aren’t sitting too high or too low compared with the steering wheel. When your seat is adjusted properly, you should be able to sit back and allow the seat to support you in your best alignment.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Relax your arms.</strong>&nbsp;Your arms should not be reaching out of socket when you drive. They should be relaxed with a gentle bend in the elbow. Or consider using the arm rests on either side of you to help take the load off your shoulders and spine.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Head back.</strong>&nbsp;For most people, the back of your head should be touching the head rest with your chin level and shoulders back. Think about elongating the spine as you drive.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Try a lumbar support pillow.</strong>&nbsp;If there’s a gap between the seat and your lower back, you might consider using a lumbar support pillow when you drive. This can help ease lower back pain and support the natural curve of your spine.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Utilize cruise control.</strong>&nbsp;This can be a good option for long-distance driving and can help keep your feet flat on the floor. But be sure to avoid sitting in bucket-style seats for too long, as having your knees higher than your hips can cause hamstring and glute discomfort.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Consider hand position at 4 and 8.</strong>&nbsp;This hand position may be more restful for shoulder and&nbsp;neck&nbsp;support rather than the 10 and 2 position you were taught in driving school.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Position your mirrors correctly.</strong>&nbsp;You shouldn’t be adjusting your mirrors very frequently. If you notice yourself playing with the mirrors on your commutes home, it could be a sign that you’re starting to slump throughout the day.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Take breaks during long drives.</strong>&nbsp;You should not be driving more than two hours without taking a&nbsp;short break&nbsp;to stretch and get your blood circulating. It’s no secret that sitting for a prolonged amount of time is bad for your health!</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">It may take some adjustments</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Figuring out what positions are causing you issues or where exactly your discomfort is coming from will likely take a few modifications, says Morrison. Try to make a few&nbsp;changes&nbsp;at a time to help pinpoint what is triggering your pain. First try adjusting your seat for a few days, then try different positions with your arms if that doesn’t work and so on.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Changing too much too quickly could make your symptoms worse and leave you feeling clueless, so it’s a good idea to proceed with caution. You might not have the strength to sit in a new position for your entire 30 minute commute, so trying a new position for five minutes at a time is a good place to start.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Set up your car to work for you and practice good driving ergonomics as if you were sitting at your desk at work. Driving shouldn’t be more stressful than it already is and it certainly shouldn’t cause pain. If you can’t seem to figure it out with a few adjustments on your own, it’s time to see a physical therapist.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-do-i-know-if-my-driving-position-is-causing-pain/\" data-a2a-title=\"How do I know if my driving position is causing pain?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-my-driving-position-is-causing-pain%2F&amp;linkname=How%20do%20I%20know%20if%20my%20driving%20position%20is%20causing%20pain%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f905888ca22289ba.jpg,How do I know if my driving position is causing pain? How do I know if my driving position is causing pain?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-12T20:00:33.000Z,2026-04-20T14:35:54.806Z"
    },
    {
      "slug": "how-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury",
      "url": "https://orthoglobe.org/how-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury,How do I know if the pain is caused by a biceps tendon injury? How do I know if the pain is caused by a biceps tendon injury?,The biceps muscle is attached by two tendons — or strong fibrous tissues — at the shoulder (proximal tendons) and by one tendon at the elbow (distal tendon). “The biceps tendons can develop tendonitis, partial tearing and can completely rupture.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">What happens when tendons at your shoulder + elbow become inflamed or torn</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do pain and weakness strike when you’re bending your elbow or turning your palm upward? That could signal an&nbsp;injury to the tendons&nbsp;that attach your biceps to bone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The function of the biceps muscle is to flex the elbow and to turn the palm up such as what you would do to open a door.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The biceps muscle is attached by two tendons — or strong fibrous tissues — at the shoulder (proximal tendons) and by one tendon at the elbow (distal tendon). “The biceps tendons can develop&nbsp;tendonitis, partial tearing and can completely rupture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Injuries to those tendons at your shoulder or elbow&nbsp;have different symptoms and treatments. Here’s a break down of what each feels like and what help is available:</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When bicep tendon injury is at the shoulder</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There are two biceps tendons at your shoulder. These are called the long head and short head. The long head of the tendon is deep in the shoulder, and it passes out of the shoulder joint into a little groove at the top of the humerus bone. Schickendantz. This lengthy pathway makes the long head of the biceps tendon more prone to injury than the short head.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The long head of the biceps tendon can become inflamed or irritated, a painful condition called&nbsp;tendonitis. Proximal biceps tendonitis causes pain along the biceps muscle in the upper part of your arm with activities that involve bending the elbow or lifting your arm overheads.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendonitis may lead to partial tears in your proximal biceps tendon —and that causes pain when you use the muscle. Partial tears can progress to a complete rupture of the tendon, causing it to detach from the bone.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If the tendon ruptures completely, you’d notice a bump in your upper arm at the biceps muscle called a Popeye deformity.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Severe proximal biceps tendon injuries can cause muscle weakness and difficulties doing certain tasks that involve rotating the palm (think: opening a jar.)</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">How a proximal biceps injury is treated depends upon how severe the injury is as well as your physical needs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendonitis is usually treated by modifying your activities and anti-inflammatory drugs, such as ibuprofen (Advil®, Motrin®).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Chronic biceps tendon disease that isn’t responding to these treatments may be treated by arthroscopic surgery. Options include scraping away diseased tissue (debridement), cutting the tendon (tenotomy) or cutting and reattaching the tendon to a different site (tenodesis).</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Surgery is offered to people with very severe tendonitis or high-grade tearing. Surgery may also be done for people who have a physically demanding job or lifestyle. An older adult who plays sports just once in a while may never need to have surgery.</p><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When bicep tendon injury is at the elbow</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The distal biceps tendon runs from your lower biceps muscle, across the elbow crease, and attaches to your radius (one of the two bones in your forearm). The most common injury of the distal biceps tendon is rupture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">This is caused by overload of the tendon when you have your arm extended with the elbow straight and you forcefully lift something heavy. Schickendantz. This injury causes significant loss of elbow function. Distal biceps tendon ruptures tend to be surgically repaired regardless of the person’s age.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Who is at risk for bicep tendon injuries?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Older adults are more prone to bicep tendon injuries simply because of the natural aging processs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Biceps tendon injuries are usually caused by damage from normal wear and tear on the joints. And then add to that if there’s overuse of the joint, like from certain sports or occupations. Also, you can get a biceps tendon injury from pulling or lifting a heavy object with your arm straight, or falling on an outstretched arm.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Taking medications that suppress your immune system for a long period of time puts you at a slightly higher risk of a biceps tendon injury. A group of antibiotics called fluoroquinolones (ciprofloxacin is an example) have been associated with increased risk of biceps tendon rupture.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">There is no cause and effect of having arthritis in the shoulder unless someone has severe inflammatory arthritis, which increases risk for tendon ruptures everywhere,</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury/\" data-a2a-title=\"How do I know if the pain is caused by a biceps tendon injury?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-do-i-know-if-the-pain-is-caused-by-a-biceps-tendon-injury%2F&amp;linkname=How%20do%20I%20know%20if%20the%20pain%20is%20caused%20by%20a%20biceps%20tendon%20injury%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f0e59dc1e7884039.jpg,How do I know if the pain is caused by a biceps tendon injury? How do I know if the pain is caused by a biceps tendon injury?,OrthoGlobe,[],published,2024-10-09T14:20:33.000Z,2024-10-14T16:43:35.000Z"
    },
    {
      "slug": "can-your-driving-position-cause-you-pain",
      "url": "https://orthoglobe.org/can-your-driving-position-cause-you-pain/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: can-your-driving-position-cause-you-pain,Can your driving position cause you pain? Can your driving position cause you pain?,Driving can be stressful. Traffic, road rage and the car that just cut you off without a blinker can all contribute to how you feel behind the wheel.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Your commute could be the reason for your neck, back and shoulder pain</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Driving can be stressful. Traffic, road rage and the car that just cut you off without a blinker can all contribute to how you feel behind the wheel. But it’s not just the external elements that can make your daily commute or road trip less enjoyable – your driving posture and the way you sit in the car can contribute to neck, back and shoulder pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Ugh! As if you needed another reason to be more stressed while driving.</p><p>The first thing I tell people when it comes to neck, back pain and shoulder is that everyBODY is different. What feels comfortable for one person might cause another pain. It’s crucial to find a comfortable and supportive position for you.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Morrison offers these tips and advice about driving&nbsp;posture, so you can stop asking are we there yet and start enjoying the ride:</p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Let the seat do the work.&nbsp;</strong>Are you sitting too far back and struggling to see clearly? Are you straining forward? Your seated position should be promoting an upright spine. Try adjusting your seat closer or further away from the steering wheel. The least amount of lower back disk pressure occurs when the seat is reclined about 30 degrees. Also check that you aren’t sitting too high or too low compared with the steering wheel. When your seat is adjusted properly, you should be able to sit back and allow the seat to support you in your best alignment.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Relax your arms.</strong>&nbsp;Your arms should not be reaching out of socket when you drive. They should be relaxed with a gentle bend in the elbow. Or consider using the arm rests on either side of you to help take the load off your shoulders and spine.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Head back.</strong>&nbsp;For most people, the back of your head should be touching the head rest with your chin level and shoulders back. Think about elongating the spine as you drive.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Try a lumbar support pillow.</strong>&nbsp;If there’s a gap between the seat and your lower back, you might consider using a lumbar support pillow when you drive. This can help ease lower back pain and support the natural curve of your spine.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Utilize cruise control.</strong>&nbsp;This can be a good option for long-distance driving and can help keep your feet flat on the floor. But be sure to avoid sitting in bucket-style seats for too long, as having your knees higher than your hips can cause hamstring and glute discomfort.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Consider hand position at 4 and 8.</strong>&nbsp;This hand position may be more restful for shoulder and&nbsp;neck&nbsp;support rather than the 10 and 2 position you were taught in driving school.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Position your mirrors correctly.</strong>&nbsp;You shouldn’t be adjusting your mirrors very frequently. If you notice yourself playing with the mirrors on your commutes home, it could be a sign that you’re starting to slump throughout the day.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Take breaks during long drives.</strong>&nbsp;You should not be driving more than two hours without taking a&nbsp;short break&nbsp;to stretch and get your blood circulating. It’s no secret that sitting for a prolonged amount of time is bad for your health!</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">It may take some adjustments</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Figuring out what positions are causing you issues or where exactly your discomfort is coming from will likely take a few modifications. Try to make a few changes&nbsp;at a time to help pinpoint what is triggering your pain. First try adjusting your seat for a few days, then try different positions with your arms if that doesn’t work and so on.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Changing too much too quickly could make your symptoms worse and leave you feeling clueless, so it’s a good idea to proceed with caution. You might not have the strength to sit in a new position for your entire 30 minute commute, so trying a new position for five minutes at a time is a good place to start.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Set up your car to work for you and practice good driving ergonomics as if you were sitting at your desk at work. Driving shouldn’t be more stressful than it already is and it certainly shouldn’t cause pain. If you can’t seem to figure it out with a few adjustments on your own, it’s time to see a physical therapist.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/can-your-driving-position-cause-you-pain/\" data-a2a-title=\"Can your driving position cause you pain?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-your-driving-position-cause-you-pain%2F&amp;linkname=Can%20your%20driving%20position%20cause%20you%20pain%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/631f98c6ad236a3d.jpg,Can your driving position cause you pain? Can your driving position cause you pain?,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2024-10-16T14:21:11.000Z,2024-10-16T14:22:45.000Z"
    },
    {
      "slug": "can-i-stop-elbow-pain-from-messing-with-your-life",
      "url": "https://orthoglobe.org/can-i-stop-elbow-pain-from-messing-with-your-life/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: can-i-stop-elbow-pain-from-messing-with-your-life,Can I stop elbow pain from messing with your life? Can I stop elbow pain from messing with your life?,Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if it’s been bothering you for more than a month or so, it’s a good idea to get it checked.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Remedies and new options for tennis elbow</p></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have&nbsp;tennis elbow&nbsp;— even if you’ve never swung a racket. And, if it’s been bothering you for more than a month or so, it’s a good idea to get it checked.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Most people with tennis elbow don’t require surgery. But if you do, you might be a candidate for a surprisingly quick outpatient procedure that can dramatically reduce your recovery time.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Who gets tennis elbow?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Known medically as lateral epicondylitis, tennis elbow&nbsp;can affect&nbsp;construction workers, manual laborers, meat cutters and even supermarket cashiers, usually between ages of 40 and&nbsp;60. As many as&nbsp;10 million Americans may suffer from this condition.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Many repetitive tasks using the hand, wrist and arm can&nbsp;cause the pain and inflammation of tennis elbow. Movements like gripping and twisting overwork the tendon that attaches your forearm muscles to the bony protrusion on the outside of your elbow.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">When should you have it checked?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Patients typically show up at the doctor after two or three months of elbow pain. But sooner is better. see multiple patients daily for this painful condition.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">The longer your elbow pain persists, the more likely the tendon may continue to stay inflamed and may even begin to degenerate.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The body sometimes tries to heal the damage in a way that becomes uncontrolled and erratic.that parts of the tissue start to take on a hard, knotted consistency, known as tendinosis.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Tendinosis is like having a ball of mucous stuck in your tendon, adding that tendinosis doesn’t seem to go away on its own over time.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">What are first steps to treat tennis elbow?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>If it’s your first time with tennis elbow, your doctor likely will recommend these conservative treatments:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Rest the elbow.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Use a tennis elbow strap.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Use&nbsp;anti-inflammatory drugs (pills&nbsp;or topical ointment).</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Do physical therapy to stretch and strengthen the forearm.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If&nbsp;conservative treatments don’t help, there are still options to stimulate a normal healing process.&nbsp;Your doctor likely will order musculoskeletal ultrasound imaging to see precisely where the problem is.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">\\If someone comes to me saying, ‘This has been going on for six months,’ or, ‘Over the last three years, I’ve had this four times,’ we’re a little more keen to get an ultrasound earlier. Something is wrong with the tendon that keeps making the pain come back.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The imaging allows your doctor to examine the exact characteristics of the tendon, and what areas are degenerative. Corticosteroid injections or platelet rich plasma injections may be used to help control inflammation. However, the use of these injections can be unreliable.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If there’s still no improvement after a conservative approach and injection therapies, you may need surgery.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In a typical operation, the surgeon&nbsp;exposes the tendon, removes the damaged area and makes repairs. Three to six months of recovery are usually required before you can resume normal activities.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">How does less invasive surgery&nbsp;work?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A minimally invasive option is available for some patients. It uses an FDA-approved technology in a procedure called minimally invasive tenotomy.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A needle device uses a stream of normal saline to create a gentle suction. It then removes the damaged, thickened mucous-like tendinosis. It leaves the soft, pliable normal tendon unaffected.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>Here’s what to expect:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Your doctor injects a local anesthetic to numb the skin and damaged tendon.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">They make a small puncture through the skin —&nbsp;about the size of the pointer arrow on your computer screen.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">Only one or two minutes of the 20-minute procedure involves the vibrating probe.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\">With the local anesthetic, you’ll feel a slight pressure during the procedure.</li></ul><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The small skin puncture doesn’t require stitches, and you can return to normal activities in four to six weeks. Full recovery takes around three months.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">He&nbsp;stresses that treatment and surgery decisions depend on your history of pain, how serious the tendon damage is and whether your occupation requires excessive use of the wrist and forearm.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sometimes the damage is so severe that open surgery is the only option.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/can-i-stop-elbow-pain-from-messing-with-your-life/\" data-a2a-title=\"Can I stop elbow pain from messing with your life?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcan-i-stop-elbow-pain-from-messing-with-your-life%2F&amp;linkname=Can%20I%20stop%20elbow%20pain%20from%20messing%20with%20your%20life%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/c9e84f99ffa42625.jpg,Can I stop elbow pain from messing with your life? Can I stop elbow pain from messing with your life?,OrthoGlobe,[\"Arm\",\"Elbow\",\"Patient information\"],published,2024-10-12T10:46:04.000Z,2024-10-16T15:14:17.000Z"
    },
    {
      "slug": "when-does-a-childrens-sports-team-need-a-sports-coach",
      "url": "https://orthoglobe.org/when-does-a-childrens-sports-team-need-a-sports-coach/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: when-does-a-childrens-sports-team-need-a-sports-coach,When does a children's sports team need a sports coach? When does a children's sports team need a sports coach?,Treating sprains, stress fractures and the like is a big part of the job. But that’s just for starters. Prevention, treatment, rehabilitation — athletic trainers perform many tasks. Think of us as a healthcare resource for athletes,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Athletic trainers help keep student athletes safe, healthy and happy.</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">You’re chatting with your teen about sports practice when your budding athlete mentions the school’s athletic trainer. Admit it: Your first thought was, The school’s what?</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you’re a little fuzzy on the whole athletic trainer thing, you’re not alone. So what do these professionals do for student athletes and sports teams?.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Myth: Athletic trainers are the same as personal trainers.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>No, they’re different. (But it’s a little confusing with those similar names.) Here’s the scoop:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Personal trainers</strong>&nbsp;are fitness instructors who develop exercise programs for clients and help them reach their fitness goals.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Athletic trainers</strong>&nbsp;are healthcare professionals who help prevent, assess and treat sports injuries and other medical problems.</li></ul><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Myth: The athletic trainer’s only job is to treat sports injuries.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Treating sprains, stress fractures and the like is a big part of the job. But that’s just for starters. Prevention, treatment, rehabilitation — athletic trainers perform many tasks. Think of us as a healthcare resource for athletes.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\"><strong>An athletic trainer can:</strong></p><ul class=\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \" data-identity=\"unordered-list\"><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Assess and treat injuries:</strong>&nbsp;They assess and treat orthopaedic injuries such as sprains and torn ligaments.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Help with rehab:</strong>&nbsp;Once the injuries have healed, athletic trainers play a key role in rehabilitation. And they often develop return-to-play protocols to help players get back in the game safely.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Provide emergency care:&nbsp;</strong>Athletic trainers are trained to jump in when there’s an emergency, including cardiac arrest or a spinal injury. They can administer CPR if someone stops breathing or use an automated external defibrillator (AED), an electronic device that can restart a stopped heart.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Assess and treat concussions:</strong>&nbsp;Athletic trainers assess athletes for signs of concussion and help them return to play safely.</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Treat sports-related illnesses:</strong>&nbsp;From heatstroke to stomach bugs, athletic trainers can spot all sorts of illnesses, and often treat them, too. (And they can help coordinate care with your child’s doctors.)</li><li class=\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px\"><strong>Work on injury prevention:</strong>&nbsp;Athletic trainers help athletes understand best practices and healthy habits to prevent them from getting hurt in the first place.</li></ul><h3 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Myth: Anyone can be an athletic trainer.</h3><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Sure — but only if they do the work and get certified. Athletic trainers are required to have a bachelor’s degree from an accredited athletic training program. The majority have a master’s degree or higher. To become a certified AT, they have to pass an exam given by the Board of Certification for the Athletic Trainer.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Myth: Athletic trainers are for the pros.</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Not at all. Athletic trainers in high schools were less common a generation ago, so don’t feel bad if you’re not up to speed. But these days, more and more high schools — and even middle schools — are adding athletic trainers to the staff.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">In other words, your student athlete is probably much more familiar with athletic trainers than you are!</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Still, it never hurts to remind your child that athletic trainers are a resource they can rely on. They might be a little unclear on the whole thing too — especially if they’re new to team sports. And sometimes, kids are hesitant to talk to the athletic trainer if they think something is wrong.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Some kids don’t want to come see us because they’re afraid they’ll be taken out of the game. But our goal is to treat injuries early so we can keep them in the game. No parents like to imagine their child getting hurt during a game or practice. But it’s nice to know there’s a healthcare pro on hand, just in case.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/when-does-a-childrens-sports-team-need-a-sports-coach/\" data-a2a-title=\"When does a children’s sports team need a sports coach?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhen-does-a-childrens-sports-team-need-a-sports-coach%2F&amp;linkname=When%20does%20a%20children%E2%80%99s%20sports%20team%20need%20a%20sports%20coach%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f23143c6a80b8b97.jpg,When does a children's sports team need a sports coach? When does a children's sports team need a sports coach?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-16T18:55:17.000Z,2024-10-16T18:56:01.000Z"
    },
    {
      "slug": "are-topical-nsaids-a-safe-option-for-arthritis-pain-relief",
      "url": "https://orthoglobe.org/are-topical-nsaids-a-safe-option-for-arthritis-pain-relief/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: are-topical-nsaids-a-safe-option-for-arthritis-pain-relief,Are topical NSAIDs a safe option for arthritis pain relief? Are topical NSAIDs a safe option for arthritis pain relief?,If you have osteoarthritis in only a few joints, you may find pain relief in a safer form ― topical NSAIDs. The risks are still there with topical application, but they are significantly reduced.,<div data-identity=\"headline-with-intro\"><p class=\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body mt-rem32px\" data-identity=\"intro-text\">Understanding your alternatives</p></div><div class=\"mt-rem32px\" data-identity=\"social-share-links\"><div class=\"gap-rem24px flex flex-wrap\"><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If your&nbsp;arthritis&nbsp;treatment plan includes an oral&nbsp;nonsteroidal anti-inflammatory drug&nbsp;(NSAID), such as ibuprofen (Motrin®, Advil®) or naproxen (Aleve®), you may be concerned about the risks associated with these drugs.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Systemic NSAIDs carry a risk of cardiovascular and kidney issues, stroke, bleeding and ulcers, explains physiatrist. The risk increases with the duration of treatment.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">If you have osteoarthritis in only a few joints, you may find pain relief in a safer form ― topical NSAIDs. The risks are still there with topical application, but they are significantly reduced.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\"><strong>What are topical NSAIDs?</strong></h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A topical medication is one that’s applied directly to the skin. In the case of arthritis, it goes on the skin over the painful joint. The drug penetrates the skin, enters the joint and reduces the pain signals in the joint.</p><div class=\"flex flex-col text-left bp1400:flex-row bp1400:ml-[-83px] my-rem40px bp1100:my-rem56px \" data-identity=\"blockquote\"><div class=\"flex flex-col\">The level of drug entering the bloodstream is much lower than when the NSAID is taken by mouth. For example, topical NSAIDs reduce the systemic exposure by almost 90 percent. This minimizes the risk of harmful side effects.</div></div><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The topical NSAIDs available in the United States contain the drug&nbsp;diclofenac, and they require a prescription. Diclofenac is available in three topical formulations: gel, liquid and patch.</p><ol class=\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \" data-identity=\"ordered-list\"><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">Diclofenac gel (Voltaren Gel®) can be used to treat pain from osteoarthritis in the hands, wrists, elbows, knees, ankles and feet. It may be applied four times daily.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">The liquid formulation (Pennsaid®), which can be used for osteoarthritis of the knee, is applied twice daily.</li><li class=\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px\">The patch (Flector Patch®) is placed over the most painful joint. It should be changed every 12 hours.</li></ol><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">A&nbsp;review&nbsp;of several clinical studies, found that Voltaren gel is particularly effective. In this review, 60 percent of patients got 50 percent relief with topical NSAIDs. This was similar to the pain relief from oral NSAIDs and better than the placebo.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Topical NSAIDs are usually very well-tolerated. However, approximately 1 in 20 people experience a mild, temporary skin reaction, such as rash, redness, dryness or itchiness.</p><h4 class=\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \" data-identity=\"headline\">Is a topical NSAID right for you?</h4><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">The American College of Rheumatology and the Centers for Disease Control and Prevention both recommend topical NSAIDs as one of the initial treatments for arthritic pain.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Topical NSAIDs are best for people with only a few painful joints. If you apply the NSAID to several joints you may exceed the recommended dosage and increase the risk of side effects. Patients with arthritis in multiple joints are better off treated with an oral NSAID or acetaminophen unless there’s a medical reason they shouldn’t take them.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Topical NSAIDs are particularly good for hand, knee or elbow arthritis. Because these joints are close to the surface of the skin they are more suited to topical treatment than deeper joints like the hip or shoulder.</p><p class=\"text-gray-800 my-rem16px text-rem19px leading-rem34px \" data-identity=\"paragraph-element\">Topical NSAIDs should always be used with caution in people with known cardiovascular or kidney disease. You shouldn’t use topical NSAIDs if you have had asthma, hives or other allergic-type reactions after taking aspirin or other NSAIDs. Also, topical NSAIDs shouldn’t be used after open heart surgery, such as coronary artery bypass graft surgery.</p></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/are-topical-nsaids-a-safe-option-for-arthritis-pain-relief/\" data-a2a-title=\"Are topical NSAIDs a safe option for arthritis pain relief?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fare-topical-nsaids-a-safe-option-for-arthritis-pain-relief%2F&amp;linkname=Are%20topical%20NSAIDs%20a%20safe%20option%20for%20arthritis%20pain%20relief%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/295bcaac7cd9506f.jpg,Are topical NSAIDs a safe option for arthritis pain relief? Are topical NSAIDs a safe option for arthritis pain relief?,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-10-16T19:25:13.000Z,2024-10-16T19:27:25.000Z"
    },
    {
      "slug": "understanding-and-managing-wrist-ligament-injuries",
      "url": "https://orthoglobe.org/understanding-and-managing-wrist-ligament-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-wrist-ligament-injuries,Understanding and Managing Wrist Ligament Injuries Understanding and Managing Wrist Ligament Injuries,A wrist sprain happens when the resilient ligaments supporting the wrist are overstretched or torn. This typically results from a forceful bend or twist, often caused by falling onto an outstretched hand. Wrist sprains are frequent injuries that vary in severity, depending on the extent of ligament damage,<h4><strong>Rephrased Paragraph:</strong></h4><p>A wrist sprain happens when the resilient ligaments supporting the wrist are overstretched or torn. This typically results from a forceful bend or twist, often caused by falling onto an outstretched hand. Wrist sprains are frequent injuries that vary in severity, depending on the extent of ligament damage</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00023f01_resize_wrist-ligaments_gwi-kh01-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/71a0e0896708a541.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8493 size-medium\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p><span><em>Ligaments support the wrist by linking the bones that make up the joint.</em></span></p><p>&nbsp;</p></div></div></section><div class=\"related-articles\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"01b205e6-5720-4b33-acb7-3b8c2a4147ed\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Description</strong></h4><p>Ligaments are tough, fibrous tissues that link bones together, playing a crucial role in keeping wrist bones aligned and ensuring joint stability.</p><p>Wrist sprains can range from a simple stretch or minor tear in the ligament’s fibers to a complete rupture, either through the ligament itself or at its attachment point on the bone.</p><h4><strong>Grades of Wrist Sprains</strong></h4><p><strong>The severity of wrist sprains is categorized based on the extent of ligament injury:</strong></p><ul><li><strong>Grade 1 sprain (mild):</strong> The ligaments are stretched but remain intact.</li><li><strong>Grade 2 sprain (moderate):</strong> The ligaments are partially torn, which may lead to a reduction in wrist function.</li><li><strong>Grade 3 sprain (severe):</strong> The ligament is fully torn or detached from its bone attachment. These severe injuries often require medical or surgical treatment. If the ligament pulls away a piece of bone along with it, this is known as an avulsion fracture.</li></ul><h4><strong>Causes</strong></h4><p>Wrist sprains are most commonly the result of falling onto an outstretched hand, which can happen during daily activities but is particularly common in sports and outdoor activities.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00023f02_hyperextended-wrist_kh02-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/63cc80bd188e9a7f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8494 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>You may sprain your wrist if you fall onto an outstretched hand.</em></span></p></div></div></div></section><section class=\"accordion\"></section><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b6a2502-3534-4339-a0f9-a5d1494b547c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Symptoms</strong></h4><p><strong>A sprained wrist typically causes pain. Additional symptoms may include:</strong></p><ul><li>Swelling</li><li>Bruising</li><li>Tenderness when touched</li><li>A sensation of popping or tearing within the wrist</li><li>A feeling of warmth around the wrist</li></ul><p>Even a wrist injury with minimal swelling could involve a torn ligament that may necessitate surgery to prevent future complications.</p><p>Similarly, an unnoticed (occult) fracture can sometimes be mistaken for a mild or moderate sprain. If untreated, such a fracture may not heal correctly, potentially requiring surgery that early intervention could have prevented. One common example is an occult fracture of the scaphoid, a small wrist bone.</p><p>If a wrist injury shows persistent pain or fails to improve quickly, it is essential for a doctor to evaluate it. Accurate diagnosis and appropriate treatment of wrist injuries are crucial to avoiding long-term issues, including chronic pain, stiffness, and arthritis</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00023f03__normal-scaphoid_fjl-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/42f23b98b26a397f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8495 size-medium\" alt=\"\"></a></p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>An unrecognized fracture of the scaphoid bone may be mistaken for a wrist sprain.</em></span></p></div></div><h4></h4><h4><strong>Doctor Examination</strong></h4><h4><strong>Physical Examination</strong></h4><p>During your consultation, your doctor will review your medical history and overall health, focusing on any previous injuries to your hand or wrist. They will ask about how and when your current injury occurred and will inquire about your symptoms, including any numbness in your hand or pain in other areas.</p><p>Your doctor will then carefully examine your wrist to identify points of tenderness and assess its range of motion. Pain in specific areas might also indicate a bone fracture. A full examination of your hand and arm will follow to rule out any additional injuries.</p><h4><strong>Imaging Tests</strong></h4><p>To aid in diagnosis, your doctor may recommend imaging tests.</p><ul><li><strong>X-rays:</strong> Although x-rays do not display ligaments, they can reveal ligament damage if the wrist bones appear misaligned. X-rays also help rule out fractures in the wrist.</li><li><strong>Additional Tests:</strong> If further detail is needed, a magnetic resonance imaging (MRI) scan, computerized tomography (CT) scan, or an arthrogram may be ordered. In an arthrogram, a special dye is injected into the wrist joint to enhance joint and ligament visibility in imaging studies.</li></ul><h4><strong>Treatment</strong></h4><p>The treatment plan for a wrist sprain depends on the injury’s severity.</p><h4><strong>Home Care</strong></h4><p><strong>Mild wrist sprains often respond well to home care using the RICE protocol:</strong></p><ul><li><strong>Rest:</strong> Avoid using the wrist for at least 48 hours.</li><li><strong>Ice:</strong> Apply ice right after the injury to control swelling. Use cold packs for 20 minutes at a time, multiple times daily. Avoid applying ice directly to the skin.</li><li><strong>Compression:</strong> An elastic compression bandage can help limit swelling.</li><li><strong>Elevation:</strong> Elevate your wrist above heart level as much as possible.</li></ul><p>Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, may help relieve pain and reduce swelling. If symptoms persist beyond 48 hours, consult a doctor.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>Moderate sprains may require immobilization with a wrist splint for a week or longer. To counteract stiffness from immobilization, your doctor might recommend specific stretching exercises to restore full range of motion in your wrist.</p><p>This rephrasing maintains scientific accuracy while incorporating SEO-friendly keywords such as “wrist sprain treatment,” “imaging tests for wrist injuries,” and “RICE protocol for wrist sprains.</p><p>&nbsp;</p></div><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00023f04_ts95420709-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/14d10dda10d9f4e1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8498 size-medium aligncenter\" alt=\"\"></a></p><div class=\"flex max-w-full flex-col flex-grow\"><p><span><em>A wrist splint.</em></span><br>\n<span><em>Thinkstock © 2016</em></span></p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8fdab036-0628-418a-b6a7-4af91a3b8403\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Surgical Treatment</strong></h4><p>For severe wrist sprains, surgery may be necessary to repair a completely torn ligament. Surgical repair typically involves either reattaching the ligament to the bone or reconstructing it using a tendon graft. Your doctor will discuss the most suitable option for your specific case.</p><p>Post-surgery, a rehabilitation program is essential to help restore wrist strength and mobility. While the ligament often heals within 8 to 12 weeks, full recovery can take 6 to 12 months, depending on the injury’s severity and your individual healing process.</p><h4><strong>Prevention</strong></h4><p>Since wrist sprains often occur from falls, it’s important to exercise caution on wet or slippery surfaces. Sports like skating, skateboarding, and skiing also carry a risk of wrist sprains. Wearing wrist guards or protective taping during these activities can provide additional wrist support and help prevent excessive backward bending in the event of a fall.</p><p>This version keeps the technical details intact and is optimized for SEO with keywords like “severe wrist sprain surgery,” “rehabilitation for wrist injuries,” and “wrist sprain prevention tips.”</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><button class=\"rounded-lg text-token-text-secondary hover:bg-token-main-surface-secondary\" aria-label=\"Read aloud\" data-testid=\"voice-play-turn-action-button\">&nbsp;</button></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-wrist-ligament-injuries/\" data-a2a-title=\"Understanding and Managing Wrist Ligament Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-wrist-ligament-injuries%2F&amp;linkname=Understanding%20and%20Managing%20Wrist%20Ligament%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/63cc80bd188e9a7f.jpg,Understanding and Managing Wrist Ligament Injuries Understanding and Managing Wrist Ligament Injuries,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2024-10-27T20:57:40.000Z,2024-10-28T13:37:59.000Z"
    },
    {
      "slug": "benefits-of-awake-spinal-surgery-a-patient-centric-approach",
      "url": "https://orthoglobe.org/benefits-of-awake-spinal-surgery-a-patient-centric-approach/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: benefits-of-awake-spinal-surgery-a-patient-centric-approach,Benefits of Awake Spinal Surgery: A Patient-Centric Approach Benefits of Awake Spinal Surgery: A Patient-Centric Approach,Performing spinal surgery with the patient awake not only minimizes the potential complications associated with general anesthesia but also may result in faster recovery times and enhanced surgical outcomes for patients,<p>Awake spinal surgery, often referred to as intravenous sedation surgery, allows patients to remain conscious during their procedures. This innovative approach, initially popularized in neurosurgery for brain operations such as craniotomy, has now been adapted for various spinal surgeries, including laminectomy, discectomy, and advanced minimally invasive techniques like transforaminal lumbar interbody fusion. Traditionally, these procedures required general anesthesia. Performing spinal surgery with the patient awake not only minimizes the potential complications associated with general anesthesia but also may result in faster recovery times and enhanced surgical outcomes for patients.</p><div class=\"inline-block\"></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c66b47af-cf9e-43f7-9e2b-ab612758a156\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Surgical Technique: An Overview of Awake Spinal Surgery</strong></h4><h4><strong>Preoperative Considerations</strong></h4><p>In traditional surgical procedures, patients typically receive general anesthesia, which induces a state of unconsciousness. This method often necessitates the insertion of a tube through the mouth and into the throat to facilitate breathing.</p><h4><strong>Intraoperative Process</strong></h4><p>In the operating room, patients undergoing awake spinal surgery are given a numbing injection, which takes effect immediately and remains active throughout the procedure. During the operation, patients are kept in a mildly sedated state, while an anesthesiologist or anesthesia provider monitors their airway. Surgeons may engage patients by asking questions regarding pain levels to ensure the effectiveness of the procedure. Additionally, patients might be prompted to move their limbs, allowing the surgeon to assess whether the surgery is effectively addressing the underlying issue while preserving sensation and functionality.</p><p>Awake spinal surgery utilizes spinal anesthesia, a form of medication that numbs the surgical site without inducing sleep. This technique is deemed safer since it eliminates the need for a breathing tube, resulting in less stress on the heart and lungs. Furthermore, surgeons often employ pain nerve block techniques in conjunction with spinal anesthesia to further enhance patient comfort during the operation.</p><div class=\"inline-block\"></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"217b30ed-f8dc-49c8-a797-cc8837b85c80\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>Advantages and Disadvantages of Awake Spinal Surgery</strong></p><h4><strong>Advantages</strong></h4><p><strong>Awake spinal surgery offers several potential benefits, including:</strong></p><ul><li><strong>Increased Efficiency</strong>: The procedure may be completed more quickly.</li><li><strong>Reduced Blood Loss</strong>: Utilization of minimally invasive techniques often results in less blood loss compared to traditional methods involving large incisions.</li><li><strong>Fewer Side Effects</strong>: Patients are less likely to experience postoperative nausea or dizziness, as spinal anesthesia typically has fewer side effects than general anesthesia.</li><li><strong>Faster Recovery</strong>: Patients may experience quicker recovery times and shorter hospital stays.</li><li><strong>Real-time Communication</strong>: Surgeons can interact with patients during the procedure, allowing for immediate adjustments based on patient feedback.</li><li><strong>Less Postoperative Pain</strong>: The use of minimally invasive techniques may contribute to reduced pain following surgery.</li><li><strong>Reduced Cardiopulmonary Stress</strong>: The absence of a breathing machine during the surgery minimizes strain on the heart and lungs.</li></ul><h4><strong>Disadvantages</strong></h4><p><strong>However, awake spinal surgery may not be suitable for everyone, and potential drawbacks include:</strong></p><ul><li><strong>Patient Eligibility</strong>: Candidates must be able to lie on their stomach comfortably, maintain a healthy weight, and be free of significant health issues, such as lung or heart conditions.</li><li><strong>Anxiety and Fear</strong>: Some patients may feel anxious or fearful about being awake during the procedure. To alleviate this, physicians may offer medication for relaxation or play soothing music.</li></ul><h4><strong>Recovery Process</strong></h4><p>Following the surgery, patients typically begin mobilizing with assistance from medical staff soon after the procedure. Before discharge from the hospital, healthcare professionals will assess the patient’s recovery from spinal anesthesia, ensuring that arm and leg strength is adequate and that sensation has returned to normal. Patients may receive pain management medications, though they often require less than what is needed for traditional surgical approaches.</p><h4><strong>Future Directions</strong></h4><p>Ongoing research will continue to explore the long-term outcomes of awake spinal surgery. More extensive studies are necessary to identify which patient populations derive the most benefit from this technique, ensuring safety and optimal results.</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/benefits-of-awake-spinal-surgery-a-patient-centric-approach/\" data-a2a-title=\"Benefits of Awake Spinal Surgery: A Patient-Centric Approach\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbenefits-of-awake-spinal-surgery-a-patient-centric-approach%2F&amp;linkname=Benefits%20of%20Awake%20Spinal%20Surgery%3A%20A%20Patient-Centric%20Approach\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/f044340eb85df956.jpg,Benefits of Awake Spinal Surgery: A Patient-Centric Approach Benefits of Awake Spinal Surgery: A Patient-Centric Approach,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-10-30T18:55:23.000Z,2024-10-30T18:56:23.000Z"
    },
    {
      "slug": "optimizing-bone-grafts-for-successful-spinal-fusion-surgery",
      "url": "https://orthoglobe.org/optimizing-bone-grafts-for-successful-spinal-fusion-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: optimizing-bone-grafts-for-successful-spinal-fusion-surgery,Optimizing Bone Grafts for Successful Spinal Fusion Surgery Optimizing Bone Grafts for Successful Spinal Fusion Surgery,Today, a variety of bone graft options are available. The most suitable graft or graft combination depends on factors such as the specific spinal segment requiring fusion, the patient’s age, and overall health. Your surgeon will review and discuss the best grafting options tailored to your individual needs.,<p>Spinal fusion is among the most frequently performed procedures for stabilizing painful or unstable spinal bones, whether in the neck or back. The primary goal is to join these bones to encourage them to heal as a unified, solid structure. Achieving this fusion requires the use of additional bone material, known as a bone graft.</p><p><strong>For bone fusion to occur, several essential conditions must be met:</strong></p><ol><li><strong>Structural Stability:</strong> Bone formation requires a stable environment. Screws, rods, and/or plates are often employed to provide the necessary support during fusion.</li><li><strong>Bone Formation Elements:</strong> Effective bone grafting needs three critical elements: cells capable of forming bone, proteins to stimulate bone growth, and a scaffold for new bone to attach. If a bone graft possesses all these attributes, it can promote successful bone formation. However, if a graft material lacks one or more of these properties, it may need to be combined with other graft materials for optimal results.</li></ol><p>Today, a variety of bone graft options are available. The most suitable graft or graft combination depends on factors such as the specific spinal segment requiring fusion, the patient’s age, and overall health. Your surgeon will review and discuss the best grafting options tailored to your individual needs.</p><h4><strong>Types of Bone Grafts</strong></h4><p><strong>Autograft</strong> An autograft is a widely used technique in spinal fusion surgery, involving the transfer of bone from one area of the patient’s body to another, typically to support fusion in the spine. This process, known as harvesting and grafting, often uses bone from a location that won’t be significantly affected by its removal, such as the iliac crest—the edge of the pelvic bone. The surgeon carefully extracts the bone from this area using specialized instruments.</p><p><strong>Although the iliac crest autograft has proven effective, it does have certain drawbacks:</strong></p><ul><li>Pain may occur at the harvesting site, sometimes persisting for an extended period post-surgery.</li><li>The iliac crest provides a limited supply of bone, particularly as aging leads to natural bone thinning and weakening.</li><li>There is a risk of fracture or breakage at the iliac crest.</li><li>Potential complications include infection or bleeding.</li></ul><p>With advancements in surgical techniques, this method is now less commonly used. However, it remains an option for high-risk patients, such as those with a history of unsuccessful fusion, smokers, or individuals with other factors that may hinder healing.</p><p>One significant benefit of the iliac crest autograft is its rich composition of cells, proteins, and scaffolding elements essential for bone healing. Minimally invasive techniques may be employed to reduce trauma at the graft site, potentially lowering the associated pain.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/10/a00348f04_iliaccrestboneharvest-treatment-inset_gwi-kh01-compressor.jpg\"><img src=\"/uploads/legacy/2024-10/ce1286c1246039cd.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8514 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"55\"><div class=\"embedded-media-caption\"><p><span><em>Most autografts are harvested from the iliac crest of the hip.</em></span></p></div></div><p>&nbsp;</p><p><strong>Local Bone Autograft</strong> In some spinal fusion surgeries, portions of the spinal bones are removed to alleviate nerve pressure. This removed bone is often preserved and reused as a graft, effectively recycling it from a non-essential area to the intended fusion site.</p><p><strong>Advantages of using local bone include:</strong></p><ul><li>It is the patient’s own bone, eliminating the risk of rejection.</li><li>No additional incisions are necessary.</li><li>It avoids hip-related pain associated with iliac crest harvesting.</li><li>Like the iliac crest autograft, it contains the essential components for successful bone fusion.</li></ul><p>However, a limitation of this approach is that the spinal bones are relatively small, providing only a limited amount of bone for grafting.</p><h4><strong>Cadaver or Allograft Bone</strong></h4><p>Many spinal surgeons opt to use donor or cadaver bone, a type of graft known as an allograft, typically sourced from a bone bank. Like organ donation, bone can be donated upon a person’s death.</p><p>Allografts have a long history in spinal fusion procedures. Unlike autografts taken directly from a patient, allografts do not produce new bone; instead, they serve as a scaffold that encourages natural bone to grow over their surface, which eventually replaces the donor bone over time.</p><p><strong>Advantages of using allografts include:</strong></p><ul><li>Availability in various shapes and sizes, which allows for precise fitting in the required spinal area.</li><li>Allografts are effective in supporting bone healing in most cases.</li><li>Since the donor bone functions solely as a scaffold, rejection is rare, eliminating the need for growth-stimulating cells or proteins.</li><li>The risk of disease transmission from donor bone is extremely low.</li></ul><h4><strong>Allograft Stem Cells</strong></h4><p>Stem cells derived from either donor or cadaver sources provide additional support for bone fusion. As undifferentiated cells capable of forming bone, they offer a minimal risk of tissue rejection due to their basic cellular structure.</p><p>Current research shows promising fusion rates with allograft stem cells, though long-term comparisons to other graft types are still pending. Although these materials possess the three essential properties for bone formation, they may not have sufficient living cells to form bone independently, often necessitating a combination with other graft types for optimal results.</p><h4><strong>Demineralized Bone Matrix (DBM)</strong></h4><p>DBM is processed bone with its calcium content removed. This process reveals vital proteins that stimulate bone healing.</p><p>The downside is that DBM lacks bone-forming cells. Similar to other allografts, DBM functions as a scaffold to support bone growth. Because of the absence of bone cells, it generally needs to be combined with other graft materials.</p><h4><strong>Synthetic Bone</strong></h4><p>Synthetic bone grafts, often referred to as ceramics, are composed of calcium-based materials designed to mimic the shape and consistency of natural bone. One advantage of ceramics is that they are cadaver-free and readily available in large quantities.</p><p>However, like DBM, synthetic grafts lack bone-forming cells and proteins necessary to stimulate bone growth. Consequently, synthetic grafts must be used in combination with other bone products to achieve successful fusion outcomes.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"09222048-d0dd-4b56-9102-713b5a72bb11\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Bone Marrow Aspirate</strong></h4><p>Bone marrow, found within the central regions of long bones like those in the arms, thighs, and legs, is a rich source of stem cells. These stem cells are unique because they have the ability to differentiate into various cell types, including those essential for new bone formation.</p><p>The process of bone marrow aspiration involves extracting these stem cells from the bone marrow using a needle, similar to drawing blood. The harvested cells are then combined with another type of graft—such as a local bone autograft, allograft, or synthetic bone—to enhance and accelerate the healing process.</p><p>Ongoing research is exploring new methods for efficiently harvesting stem cells. However, a limitation of bone marrow aspiration is that stem cell levels naturally decline with age, meaning older adults may have a reduced quantity of these critical cells for effective bone regeneration.</p><h4><strong>Biologics or Proteins</strong></h4><p>Our bodies naturally produce proteins that stimulate bone growth, with one of the most well-known being bone morphogenic protein (BMP). BMP has been commonly used to achieve successful spine fusions due to its potent bone-forming properties.</p><p>Due to BMP’s powerful capabilities, careful use is essential. Some studies have indicated that excessive BMP may lead to an overgrowth of bone or could potentially increase cancer risk, although other studies report that BMP use is safe. Your surgeon will discuss with you the specific benefits and risks associated with using BMP in your treatment, ensuring it aligns with your health needs.</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/optimizing-bone-grafts-for-successful-spinal-fusion-surgery/\" data-a2a-title=\"Optimizing Bone Grafts for Successful Spinal Fusion Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Foptimizing-bone-grafts-for-successful-spinal-fusion-surgery%2F&amp;linkname=Optimizing%20Bone%20Grafts%20for%20Successful%20Spinal%20Fusion%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-10/07fda8f69c052323.jpg,Optimizing Bone Grafts for Successful Spinal Fusion Surgery Optimizing Bone Grafts for Successful Spinal Fusion Surgery,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-10-30T19:20:28.000Z,2024-10-30T19:35:34.000Z"
    },
    {
      "slug": "understanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures",
      "url": "https://orthoglobe.org/understanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures,Understanding Hip Dysplasia in Infants: Causes, Risks, and Preventive Measures Understanding Hip Dysplasia in Infants: Causes, Risks, and Preventive Measures,DDH is commonly present at birth but can also develop within the first year of life. Studies indicate that infants who are swaddled with their legs straightened and hips tightly bound face a significantly increased risk of developing DDH,<p>The hip is a ball-and-socket joint where, under normal conditions, the ball-shaped top of the thighbone (femur) sits securely within the socket of the pelvis. However, in infants and young children with developmental dysplasia of the hip (DDH), this joint does not form correctly. The femoral head becomes loose within the socket, making it prone to dislocation.</p><p>DDH is commonly present at birth but can also develop within the first year of life. Studies indicate that infants who are swaddled with their legs straightened and hips tightly bound face a significantly increased risk of developing DDH. As swaddling continues to gain popularity, it’s essential for parents to understand the proper technique to minimize this risk. When swaddling is done incorrectly, it may inadvertently lead to issues like DDH, highlighting the importance of safe swaddling practices.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8275dc13-3496-4fe2-9705-ba01fc509086\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Description</strong></h4><p>In all cases of developmental dysplasia of the hip (DDH), the socket, or acetabulum, is too shallow, preventing the thighbone (femur) from fitting securely within the joint. In some instances, the ligaments that stabilize the joint may also be stretched, contributing to varying levels of hip looseness or instability among affected children.</p><ul><li><strong>Dislocated:</strong> In the most severe cases, the femoral head is completely dislocated from the socket.</li><li><strong>Dislocatable:</strong> Here, the femoral head is positioned within the acetabulum but can be easily pushed out during a physical examination.</li><li><strong>Subluxatable:</strong> In milder cases, the femoral head remains loose within the socket. Although it moves within the joint during a physical exam, it does not fully dislocate.</li></ul><p>In the U.S., approximately 1 to 2 out of every 1,000 newborns have DDH. Pediatricians routinely screen for DDH during the initial newborn examination and at every subsequent well-baby checkup.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00347f01__normal_dislocated_hip_gwi-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/f27262be572ae8ba.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8651 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p><em><span>(Left) In a normal hip, the head of the femur fits firmly inside the hip socket. (Right) In severe cases of DDH, the thighbone is completely out of the hip socket (dislocated).</span></em></p></div></div><h4></h4><h4><strong>Cause</strong></h4><p><strong>DDH often has a genetic component, appearing more frequently in certain families. It can occur in one or both hips and affect anyone, though certain groups are at higher risk. The left hip is more commonly affected, and the risk is elevated for:</strong></p><ul><li>Girls</li><li>Firstborns</li><li>Babies born in the breech position, especially those with feet positioned by the shoulders. The American Academy of Pediatrics now advises ultrasound screening for all female infants born breech.</li><li>Those with a family history of DDH (parents or siblings)</li><li>Babies born with oligohydramnios, a condition involving low levels of amniotic fluid</li></ul><h4><strong>Symptoms</strong></h4><p>In some cases, babies born with a dislocated hip may not display any visible symptoms initially.</p><p><strong>However, it’s important to consult your pediatrician if you observe any of the following in your baby:</strong></p><ul><li>One leg appears shorter than the other</li><li>Uneven skin folds on the thigh</li><li>Reduced mobility or flexibility on one side of the hip</li><li>Signs of difficulty walking, such as limping, toe walking, or a waddling gait</li></ul><h4><strong>Doctor Examination</strong></h4><p>Beyond visible signs, your child’s doctor will conduct a thorough physical examination to assess for developmental dysplasia of the hip (DDH). During this exam, the doctor will feel and listen for any “clunk” sounds or sensations as the hip is moved into different positions. Specific maneuvers are used to check whether the hip can be dislocated or repositioned properly within the socket.</p><p>Newborns identified as having a higher risk for DDH often undergo an ultrasound, which produces detailed images of the hip bones. For older infants and children, X-rays may be used to capture clear images of the hip joint structure.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00347f02_ddh_essentials_kh-compressor-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/6614fca7bb31eb02.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8652  aligncenter\" alt=\"\"></a></p><p><span><em>During the exam, your child’s doctor will maneuver your baby’s legs and hips in certain ways to detect hip instability.</em></span></p></div><p>&nbsp;</p><h4><strong>Treatment</strong></h4><p>When DDH is detected at birth, it can typically be corrected with a harness or brace. However, if the condition is not diagnosed until the child starts walking, treatment becomes more complex, and results may be less predictable.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>Treatment for DDH varies based on the child’s age and the severity of the condition.</p><ul><li><strong>Newborns:</strong> For newborns, a soft positioning device known as a Pavlik harness may be used for 1 to 3 months to keep the thighbone securely in the hip socket. This harness is designed to hold the hip in place while allowing the legs to move freely, making diaper changes easy. The Pavlik harness tightens the ligaments around the joint and supports proper hip socket formation. Parents are essential to the success of this treatment, and healthcare providers will teach them how to handle daily tasks such as diapering, bathing, feeding, and dressing. Regular clinic visits are crucial to monitor the hip and ensure the harness fits properly.</li><li><strong>1 to 6 Months:</strong> Treatment is similar to that for newborns, with the thighbone held in place using a harness or similar device. Even hips that are initially dislocated often respond well to this method. The harness is typically worn full-time for about 6 weeks, followed by part-time wear for an additional 6 weeks. If the harness does not maintain hip positioning, an abduction brace, made of firmer material, may be used.<p>In some cases, a procedure called closed reduction is needed, in which the doctor gently repositions the thighbone and applies a body cast (spica cast) to keep the bones in place. This is done under anesthesia. Specific guidance on caring for a baby in a spica cast is provided by the healthcare team.</p></li><li><strong>6 Months to 2 Years:</strong> Older infants may also require closed reduction and spica casting. In some cases, skin traction is applied for a few weeks before repositioning the thighbone. This process, performed at home or in the hospital, helps prepare the soft tissues around the hip for bone repositioning.</li></ul><h4><strong>Surgical Treatment</strong></h4><ul><li><strong>6 Months to 2 Years:</strong> If closed reduction fails to correctly position the thighbone, open surgery becomes necessary. During this procedure, an incision is made in the hip to give the surgeon a clear view of the bones and tissues. Sometimes, the thighbone is shortened to help it fit properly into the socket. X-rays are taken during surgery to confirm the bone alignment, and a spica cast is applied post-surgery to hold the hip in place.</li><li><strong>Older than 2 Years:</strong> As some children grow, hip looseness can worsen, particularly as activity levels increase. In these cases, open surgery is often required to realign the hip, followed by the use of a spica cast to secure the hip in the joint.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00347f03_harness-compressor.png\"><img src=\"/uploads/legacy/2024-11/a6873e97d35b1caf.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8653 size-medium\" alt=\"\"></a></p><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"embedded-media embedded-photo inline-image-right\"><div class=\"embedded-media-caption\"><p><span><em>Newborns may be placed in a Pavlik harness for 1 to 3 months to treat DDH.</em></span></p><p>&nbsp;</p><h4><strong>Recovery</strong></h4><p>In children with DDH, a body cast or brace is usually necessary to keep the hip joint stable during healing, with the cast generally worn for 2 to 3 months. The cast may need to be changed periodically, and X-rays and regular follow-ups are essential to monitor recovery until growth is complete.</p><h4><strong>Complications</strong></h4><p>Spica casting may cause a temporary delay in walking, but normal walking development resumes once the cast is removed. Positioning devices like the Pavlik harness may cause skin irritation around the straps, and some leg length discrepancy may persist. Rarely, prolonged positioning in the harness may lead to nerve compression in the leg, potentially causing temporary loss of movement. This usually resolves once the harness is adjusted or removed. Though uncommon, blood supply issues to the growth area of the thighbone may affect its growth, and a shallow hip socket may persist, potentially requiring surgery to correct hip anatomy.</p><h4><strong>Outcomes</strong></h4><p>With early diagnosis and successful treatment, most children develop normal hip function without limitations. Untreated DDH can result in pain and osteoarthritis by early adulthood, as well as leg length discrepancy and reduced agility. Even with proper treatment, hip deformities or osteoarthritis may arise later in life, especially if treatment begins after age 2.</p><p>To support doctors in managing DDH, the American Academy of Orthopaedic Surgeons (AAOS) has developed clinical practice guidelines based on research. These recommendations offer guidance but may not apply to every case. For further details, refer to the AAOS’s Plain Language Summary – Clinical Practice Guideline – Developmental Dysplasia of the Hip.</p></div></div></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures/\" data-a2a-title=\"Understanding Hip Dysplasia in Infants: Causes, Risks, and Preventive Measures\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-dysplasia-in-infants-causes-risks-and-preventive-measures%2F&amp;linkname=Understanding%20Hip%20Dysplasia%20in%20Infants%3A%20Causes%2C%20Risks%2C%20and%20Preventive%20Measures\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/a6873e97d35b1caf.png,Understanding Hip Dysplasia in Infants: Causes, Risks, and Preventive Measures Understanding Hip Dysplasia in Infants: Causes, Risks, and Preventive Measures,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-07T01:49:52.000Z,2024-11-07T01:50:18.000Z"
    },
    {
      "slug": "understanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai",
      "url": "https://orthoglobe.org/understanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai,Understanding Hip Joint Impingement: Causes, Symptoms, and Treatment of Femoroacetabular Impingement (FAI) Understanding Hip Joint Impingement: Causes, Symptoms, and Treatment of Femoroacetabular Impingement (FAI),Femoroacetabular impingement (FAI) develops due to abnormal hip bone formation during growth in childhood. This structural irregularity, involving a cam or pincer bone spur or both, ultimately contributes to joint damage and discomfort. When hip bones are shaped this way, preventive measures are limited, making FAI a challenge to avoid.,<p>Femoroacetabular impingement (FAI) occurs when excess bone develops along one or both of the bones forming the hip joint, resulting in an uneven shape. This irregularity prevents the bones from aligning properly, causing them to make contact during movement. Over time, this repeated friction can lead to joint damage, manifesting as pain and restricted mobility.</p><h4><strong>Anatomy</strong></h4><p>The hip functions as a ball-and-socket joint, where the socket, known as the acetabulum, is part of the large pelvic bone, and the ball is the femoral head, or the upper portion of the thighbone (femur). A smooth, slippery layer called articular cartilage coats both the ball and socket surfaces, reducing friction and allowing the bones to glide smoothly during movement. Surrounding the acetabulum is the labrum, a sturdy ring of fibrocartilage. This labrum acts like a gasket, sealing the joint securely and contributing to hip stability.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00710f01-1.jpg\"><img src=\"/uploads/legacy/2024-11/15cf0cb9ea3d444d.jpg\" decoding=\"async\" class=\"alignnone wp-image-8657 size-medium\" alt=\"\"></a></p><section class=\"accordion accordionIsOpen\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>In a healthy hip, the femoral head fits perfectly into the acetabulum.</em></span></p></div><h4></h4><h4><strong>Description</strong></h4><p><strong>In femoroacetabular impingement (FAI), the femoral head and/or acetabulum develop abnormal bony growths, or “bumps,” which can occur due to:</strong></p><ul><li>A congenital shape of the hip bones</li><li>Bone overgrowth or the formation of bone spurs</li></ul><p>These extra bone formations disrupt the smooth movement of the hip joint, causing the bones to make abnormal contact. Over time, this can lead to labral tears and deterioration of the articular cartilage, potentially resulting in osteoarthritis.</p><h4><strong>Types of FAI</strong></h4><p><strong>There are three primary types of FAI:</strong></p><ul><li><strong>Pincer Impingement:</strong> This type arises when additional bone extends beyond the acetabulum’s normal rim, compressing the labrum under the protruding rim.</li><li><strong>Cam Impingement:</strong> In cam impingement, the femoral head is irregularly shaped and doesn’t rotate smoothly within the acetabulum. A bump on the femoral head’s edge grinds against the acetabular cartilage.</li><li><strong>Combined Impingement:</strong> This form involves both pincer and cam types, with features of each contributing to the impingement.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00571f02_resize.jpg\"><img src=\"/uploads/legacy/2024-11/3b2866b497092199.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8658 \" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><em><span>(Left)&nbsp;Pincer impingement.&nbsp;(Center)&nbsp;Cam impingement.&nbsp;(Right)&nbsp;Combined impingement.</span></em></p></div><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"64349114-d0ea-4d31-9ab4-459048d463ba\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Cause</strong></h4><p>Femoroacetabular impingement (FAI) develops due to abnormal hip bone formation during growth in childhood. This structural irregularity, involving a cam or pincer bone spur or both, ultimately contributes to joint damage and discomfort. When hip bones are shaped this way, preventive measures are limited, making FAI a challenge to avoid.</p><p>The prevalence of FAI remains uncertain, and while some individuals with FAI may lead active lives without issues, symptoms often indicate cartilage or labral damage and can signal a progression of the condition. Athletes and highly active individuals might experience symptoms earlier due to greater hip joint use, but physical activity itself does not cause FAI.</p><h4><strong>Symptoms</strong></h4><p><strong>Common symptoms of FAI include:</strong></p><ul><li>Pain</li><li>Stiffness</li><li>Limping</li></ul><p>Pain is typically concentrated in the groin area but may also be felt on the outer hip. Movements such as turning, twisting, or squatting may trigger a sharp, stabbing sensation, though some individuals may experience a dull ache instead.</p><h4><strong>Home Remedies</strong></h4><p>When symptoms first appear, try identifying any activities that may have triggered the pain. Adjusting your movements and allowing your hip to rest can help alleviate discomfort. Over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, can also relieve pain.</p><p>If symptoms continue, consult a healthcare provider to pinpoint the cause of the pain and discuss treatment options. Ignoring persistent symptoms may lead to increased hip joint damage from FAI.</p><h4><strong>Doctor Examination</strong></h4><p>At your initial consultation, the doctor will review your overall health and assess your hip symptoms. A thorough hip examination will follow.</p><h4><strong>Impingement Test</strong></h4><p>During the examination, your doctor may perform an impingement test. In this test, your doctor will bring your knee up toward your chest and rotate it inward toward the opposite shoulder. If this motion replicates your hip pain, it indicates a positive result for impingement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00571f03.jpg\"><img src=\"/uploads/legacy/2024-11/30e881b1d2093709.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8659 size-medium\" alt=\"\"></a></p><p><span><em>Impingement test.</em></span></p><h4></h4><h4><strong>Imaging Tests</strong></h4><p>To accurately diagnose femoroacetabular impingement (FAI), your doctor may recommend a series of imaging tests.</p><ul><li><strong>X-rays:</strong> X-rays provide detailed images of bone structure, allowing your doctor to identify the abnormal bone shapes characteristic of FAI. They can also reveal early signs of arthritis.</li><li><strong>Computerized Tomography (CT) Scans:</strong> CT scans offer a more precise view than standard X-rays, enabling your doctor to closely examine the specific irregularities in your hip’s shape.</li><li><strong>Magnetic Resonance Imaging (MRI) Scans:</strong> MRI scans produce clearer images of soft tissues, helping to detect damage to the labrum and articular cartilage. Adding a dye to the joint before the MRI can further enhance visibility of any damage.</li><li><strong>Local Anesthetic Injection:</strong> As a diagnostic measure, your doctor may inject a local anesthetic into the hip joint. Temporary relief from this injection can confirm FAI as the source of your pain.</li></ul><h4><strong>Treatment</strong></h4><h4><strong>Nonsurgical Treatment</strong></h4><ul><li><strong>Activity Modifications:</strong> Your doctor may suggest adjusting your daily activities and avoiding movements that trigger symptoms.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Prescription-strength NSAIDs, such as ibuprofen, may be recommended to help manage pain and reduce inflammation.</li><li><strong>Physical Therapy:</strong> Targeted exercises can enhance hip mobility and strengthen muscles around the joint, helping to alleviate stress on the affected labrum or cartilage.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>If imaging tests reveal significant joint damage from FAI and nonsurgical treatments do not provide sufficient relief, your doctor may advise surgery as a treatment option.</p><p>&nbsp;</p><p data-autoattached=\"true\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00571f04_kh_compressor_resize.jpg\"><img src=\"/uploads/legacy/2024-11/f70e35ddc74853b2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8660 aligncenter\" alt=\"\"></a></p><p><span>(Left)&nbsp;X-ray shows a cam bump on the femoral head.&nbsp;(Right)&nbsp;After the bump has been shaved down during surgery.</span></p><h4></h4><h4><strong>Arthroscopy</strong></h4><p>Many issues related to femoroacetabular impingement (FAI) can be effectively addressed through arthroscopic surgery, a minimally invasive procedure using small incisions and specialized instruments. A tiny camera, called an arthroscope, allows the surgeon to see inside the hip joint.</p><p>During an arthroscopic procedure, the surgeon can:</p><ul><li>Repair or remove damaged tissue from the labrum and articular cartilage</li><li>Correct the FAI by reshaping the acetabulum’s bony rim and smoothing the bump on the femoral head</li></ul><p>In more severe cases, a traditional open surgery with a larger incision may be necessary to fully address the structural issues.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00571f05a_hip-arthroscopy.jpg\"><img src=\"/uploads/legacy/2024-11/de6d3f9cccb4f734.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8661 size-medium\" alt=\"\"></a></p><section><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><span>(Left)&nbsp;During arthroscopy, your surgeon inserts an arthroscope through a small incision about the size of a buttonhole.&nbsp;(Right)&nbsp;Other instruments are inserted through separate incisions to treat the problem.</span></p></div></div></section><p>&nbsp;</p><h4><strong>Long-Term Outcomes</strong></h4><p>Surgery can effectively alleviate symptoms caused by femoroacetabular impingement (FAI), with joint correction often preventing further hip damage. However, surgical intervention may not completely reverse all existing damage, especially if treatment is delayed and the condition has progressed significantly. In some cases, additional issues could arise over time.</p><p>While there remains a slight chance that surgery may not fully relieve symptoms, it currently represents the most effective option for managing painful FAI.</p><h4><strong>Future Developments</strong></h4><p>As surgical outcomes continue to improve, it is likely that doctors will begin recommending earlier intervention for FAI. Advancements in surgical techniques are ongoing, with some surgeons now utilizing computer-based navigation systems to assist in planning and guiding bone resection procedures for FAI correction.</p></div></div></div></div></div></section></div></section></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai/\" data-a2a-title=\"Understanding Hip Joint Impingement: Causes, Symptoms, and Treatment of Femoroacetabular Impingement (FAI)\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-hip-joint-impingement-causes-symptoms-and-treatment-of-femoroacetabular-impingement-fai%2F&amp;linkname=Understanding%20Hip%20Joint%20Impingement%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20of%20Femoroacetabular%20Impingement%20%28FAI%29\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/3b2866b497092199.jpg,Understanding Hip Joint Impingement: Causes, Symptoms, and Treatment of Femoroacetabular Impingement (FAI) Understanding Hip Joint Impingement: Causes, Symptoms, and Treatment of Femoroacetabular Impingement (FAI),OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-07T02:32:23.000Z,2024-11-07T02:35:09.000Z"
    },
    {
      "slug": "understanding-acl-injuries-causes-risks-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-acl-injuries-causes-risks-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-acl-injuries-causes-risks-and-treatment-options,Understanding ACL Injuries: Causes, Risks, and Treatment Options Understanding ACL Injuries: Causes, Risks, and Treatment Options,Approximately half of all anterior cruciate ligament (ACL) injuries occur in conjunction with damage to other knee structures, such as the articular cartilage, meniscus, or additional ligaments,<p>Anterior cruciate ligament (ACL) injuries are among the most frequent knee injuries, often involving a sprain or tear. These injuries are particularly common among athletes engaged in high-intensity sports such as soccer, basketball, and football, where sudden stops and directional changes put the knee at risk. If you have sustained an ACL injury, surgical intervention may be necessary to restore full knee functionality. However, the need for surgery depends on various factors, including the extent of the injury and your activity level. For a comprehensive discussion on treatment options, refer to the article, “ACL Injury: Does It Require Surgery?” which serves as a valuable companion to this guide.</p><h4><strong>Anatomy of the Knee Joint</strong></h4><p>The knee joint is a complex structure where three bones converge: the femur (thighbone), tibia (shinbone), and patella (kneecap). Positioned at the front of the joint, the kneecap offers essential protection to the knee.</p><p>Ligaments play a crucial role in connecting bones and ensuring joint stability. In the knee, four primary ligaments function like robust ropes, holding the bones together and maintaining the joint’s stability.</p><h4><strong>Collateral Ligaments: Supporting Side-to-Side Movement</strong></h4><p>The collateral ligaments are located on either side of the knee. The medial collateral ligament (MCL), positioned on the inner side, and the lateral collateral ligament (LCL), located on the outer side, manage the knee’s side-to-side motion. These ligaments also provide support against excessive sideways movements, ensuring the knee remains stable.</p><h4><strong>Cruciate Ligaments: Controlling Forward and Backward Motion</strong></h4><p>Situated within the knee joint, the cruciate ligaments form an X-shape by crossing over each other. The anterior cruciate ligament (ACL) is positioned at the front, while the posterior cruciate ligament (PCL) is at the back. Together, they regulate the forward and backward movement of the knee.</p><p>The ACL runs diagonally through the center of the knee, preventing the tibia from sliding too far forward relative to the femur and ensuring rotational stability. The PCL, which is stronger and less frequently injured than the ACL, prevents excessive backward movement of the tibia, safeguarding the knee’s structural integrity.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/91d692377553b55e.jpg\" decoding=\"async\" class=\"wp-image-8953 size-medium aligncenter\" alt=\"\"><em><span>Normal knee anatomy.&nbsp; The knee is made up of four main things: bones, cartilage, ligaments, and tendons.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-jwuiw-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-jwuiw-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"07ad9e0b-e976-4b9e-9431-c8a8d4dc3dca\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>ACL Injury Overview: Understanding Damage Severity</strong></h4><p>Approximately half of all anterior cruciate ligament (ACL) injuries occur in conjunction with damage to other knee structures, such as the articular cartilage, meniscus, or additional ligaments. Ligament injuries, classified as sprains, are assessed using a severity grading system to guide diagnosis and treatment.</p><h4><strong>Grade 1 Sprains: Mild Damage</strong></h4><p>In a Grade 1 sprain, the ligament sustains minor damage, resulting in slight stretching. Despite this, the ligament retains its ability to stabilize the knee joint effectively.</p><h4><strong>Grade 2 Sprains: Partial Tears</strong></h4><p>Grade 2 sprains occur when the ligament is stretched to the point of looseness, commonly referred to as a partial tear. This level of injury compromises the ligament’s stability function.</p><h4><strong>Grade 3 Sprains: Complete Tears</strong></h4><p>A Grade 3 sprain represents the most severe form of ligament injury, often described as a complete tear. In this case, the ligament is either torn into two pieces or detached entirely from the bone, leading to significant knee joint instability.</p><h4><strong>Partial vs. Complete ACL Tears</strong></h4><p>Partial tears of the ACL are relatively uncommon. The majority of ACL injuries involve complete or nearly complete tears, emphasizing the importance of prompt diagnosis and appropriate treatment to restore knee stability.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/c6993630bc4a3165.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8954 size-medium aligncenter\" alt=\"\"><em><span>Injured ligaments are considered sprains and are graded on a severity scale.</span></em></p><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"55\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4><strong>Causes of ACL Injuries: Key Risk Factors</strong></h4><p><strong>The anterior cruciate ligament (ACL) can be injured through various activities and situations, including:</strong></p><ul><li>Rapidly changing direction</li><li>Abruptly stopping movement</li><li>Decelerating while running</li><li>Improper landing technique after a jump</li><li>Direct impact or collision, such as during a football tackle</li></ul><p>Research indicates that female athletes are at a higher risk of ACL injuries compared to male athletes in certain sports. This increased risk is attributed to factors such as differences in physical conditioning, muscle strength, and neuromuscular control. Other contributing elements may include variations in pelvis and lower limb alignment, greater ligament laxity, and the influence of estrogen on ligament structure and properties.</p><h4><strong>Symptoms of an ACL Injury: What to Watch For</strong></h4><p><strong>When an ACL injury occurs, you may experience a combination of symptoms that signal the severity of the damage:</strong></p><ul><li><strong>Audible “Pop” and Knee Instability</strong>: Many individuals report hearing a popping sound at the time of injury, often accompanied by a sensation of the knee giving way.</li><li><strong>Pain and Swelling</strong>: Swelling usually develops within 24 hours. While the pain and swelling might subside over time if untreated, returning to physical activity with an unstable knee can lead to further damage, particularly to the meniscus.</li><li><strong>Reduced Range of Motion</strong>: Injured individuals may struggle to fully extend or bend their knee.</li><li><strong>Joint Line Tenderness</strong>: The knee may feel sensitive or sore along the joint line.</li><li><strong>Walking Discomfort</strong>: Moving around or bearing weight on the injured leg can cause significant discomfort.</li><li><strong>Doctor Examination: Assessing ACL Injuries</strong><br><h4><strong>Physical Examination and Patient History</strong></h4></li></ul><p>During your initial consultation, the doctor will focus on understanding your symptoms and medical history to evaluate the severity of your knee injury. A thorough physical examination of the injured knee will be conducted, with comparisons made to the non-injured knee. In most cases, a detailed physical assessment is sufficient to diagnose ligament injuries, including an ACL tear.</p><h4><strong>Imaging Tests for Confirmation</strong></h4><p><strong>To support the diagnosis, your doctor may recommend imaging tests, including:</strong></p><ul><li><strong>X-rays</strong>: While X-rays do not reveal soft tissue injuries such as an ACL tear, they can help identify fractures or bone injuries associated with the trauma.</li><li><strong>Magnetic Resonance Imaging (MRI)</strong>: An MRI provides detailed images of soft tissues, including the ACL, meniscus, and cartilage. Although not always necessary for diagnosing a torn ACL, an MRI can help identify additional injuries to other soft tissue structures in the knee.</li></ul><h4><strong>Treatment Options for ACL Tears</strong></h4><p>Treatment strategies for an ACL tear are tailored to the patient’s unique needs, including age, activity level, and overall health.</p><ul><li><strong>Surgical Intervention</strong>: Active individuals, such as young athletes engaged in agility-based sports, typically require surgery to safely resume their activities.</li><li><strong>Non-Surgical Management</strong>: Older or less active individuals may manage their condition effectively without surgery, returning to a less strenuous lifestyle with the help of physical therapy and other conservative treatments.</li></ul><p>For more detailed insights, continue to the related guide, “ACL Injury: Does It Require Surgery?”</p><h4><strong>Guidelines for Managing ACL Injuries</strong></h4><p>To assist healthcare professionals, the American Academy of Orthopaedic Surgeons (AAOS) has developed evidence-based guidelines to optimize the management of ACL injuries.</p></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-acl-injuries-causes-risks-and-treatment-options/\" data-a2a-title=\"Understanding ACL Injuries: Causes, Risks, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-acl-injuries-causes-risks-and-treatment-options%2F&amp;linkname=Understanding%20ACL%20Injuries%3A%20Causes%2C%20Risks%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/91d692377553b55e.jpg,Understanding ACL Injuries: Causes, Risks, and Treatment Options Understanding ACL Injuries: Causes, Risks, and Treatment Options,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T20:01:56.000Z,2024-11-18T20:03:11.000Z"
    },
    {
      "slug": "knee-arthritis-symptoms-types-and-effective-management-strategies",
      "url": "https://orthoglobe.org/knee-arthritis-symptoms-types-and-effective-management-strategies/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: knee-arthritis-symptoms-types-and-effective-management-strategies,Knee Arthritis: Symptoms, Types, and Effective Management Strategies Knee Arthritis: Symptoms, Types, and Effective Management Strategies,Rheumatoid arthritis is a chronic autoimmune condition that affects multiple joints throughout the body, including the knees. It is typically symmetrical, meaning it often impacts the same joint on both sides.,<p>Arthritis refers to the inflammation of one or more joints, commonly presenting with pain, swelling, and stiffness. While this condition can affect any joint in the body, it is particularly prevalent in the knee.</p><p>Knee arthritis often interferes with daily activities such as walking or climbing stairs, making it a leading cause of disability and lost productivity for many individuals.</p><p>Osteoarthritis and rheumatoid arthritis are the most prevalent forms, but the condition encompasses over 100 distinct types. Although arthritis primarily impacts adults, certain types can also affect children.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"927e8076-f197-45d0-8b8d-c9d9b52fc287\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>While there is currently no cure for arthritis, numerous treatment options are available to alleviate symptoms, reduce pain, and support an active lifestyle.</p><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yubya-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yubya-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6748cf36-cd30-4741-850a-4427a45105fe\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Anatomy of the Knee</h4><p>The knee is the largest and strongest joint in the human body, consisting of three main components: the lower end of the femur (thighbone), the upper end of the tibia (shinbone), and the patella (kneecap). These bones are covered with a layer of articular cartilage, a smooth, slippery material that cushions and protects the bones while allowing seamless movement as you bend or straighten your knee.</p><p>Within the knee joint, two wedge-shaped pieces of cartilage called the menisci serve as “shock absorbers” between the femur and tibia. These tough, rubbery structures provide cushioning and enhance joint stability.</p><p>The knee joint is enclosed by the synovial membrane, a thin layer that secretes synovial fluid. This fluid plays a crucial role in lubricating the cartilage and minimizing friction during movement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00551f02_resize-12222.jpg\"><img src=\"/uploads/legacy/2024-11/91d692377553b55e.jpg\" decoding=\"async\" class=\"alignnone wp-image-8958 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><span><em>Normal knee anatomy. The knee is made up of bones, cartilage, ligaments, and tendons.</em></span></p></div></div></div></section><h4></h4><h4>Description of Knee Arthritis</h4><p>The three primary types of arthritis that commonly affect the knee are osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.</p><h4><strong>Osteoarthritis</strong></h4><p>Osteoarthritis is the most prevalent form of knee arthritis and is often referred to as a “wear-and-tear” condition. While it typically affects individuals aged 50 and older, it can also occur in younger people.</p><p>In osteoarthritis, the cartilage that cushions the knee joint gradually deteriorates. As the cartilage breaks down, it becomes rough and uneven, reducing the protective space between the bones. This can lead to bone-on-bone contact and the formation of painful bone spurs.</p><p>The progression of osteoarthritis is typically slow, with pain and discomfort intensifying over time</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00389f02.jpg\"><img src=\"/uploads/legacy/2024-11/64615583ac5a2409.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8959 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"70\"><div class=\"embedded-media-caption\"><p><em><span>Osteoarthritis often results in bone rubbing on bone. Bone spurs are a common feature of this form of arthritis.</span></em></p><h4></h4><h4>Rheumatoid Arthritis</h4><p>Rheumatoid arthritis is a chronic autoimmune condition that affects multiple joints throughout the body, including the knees. It is typically symmetrical, meaning it often impacts the same joint on both sides.</p><p>In this disease, the synovial membrane surrounding the knee joint becomes inflamed, leading to pain, swelling, and stiffness in the affected area.</p><p>As an autoimmune disorder, rheumatoid arthritis occurs when the immune system mistakenly attacks the body’s own tissues. This results in damage to cartilage, ligaments, and even bone, contributing to the progressive weakening of the knee joint.</p><h4>Post-Traumatic Arthritis</h4><p>Post-traumatic arthritis is a type of arthritis that develops following an injury to the knee. This can occur after events like fractures that damage the joint surface or injuries to the meniscus and ligaments. Such injuries can destabilize the knee joint, leading to increased wear and tear over time and eventually causing arthritis.</p><h4>Symptoms of Knee Arthritis</h4><p>Arthritis in the knee can result in pain and inflammation that typically worsens gradually, although sudden onset is also possible. Common symptoms include:</p><ul><li><strong>Stiffness and swelling:</strong> Difficulty bending or straightening the knee.</li><li><strong>Morning stiffness or post-rest pain:</strong> Symptoms often worsen after periods of inactivity, such as in the morning or after sitting.</li><li><strong>Activity-induced pain:</strong> Vigorous activities can cause symptoms to flare up.</li><li><strong>Locking or grinding:</strong> Loose cartilage fragments may interfere with joint movement, causing the knee to lock, creak, or grind (a condition known as crepitus).</li><li><strong>Weakness or instability:</strong> Pain may cause the knee to feel weak or prone to buckling.</li><li><strong>Weather sensitivity:</strong> Many people with arthritis notice increased joint pain with weather changes.</li></ul><h4>Doctor Examination</h4><p>During a consultation, the doctor will review your symptoms and medical history, perform a physical examination, and may recommend diagnostic imaging or laboratory tests for further evaluation.</p><h4><strong>Physical Examination</strong></h4><p><strong>The physical exam will include an assessment of:</strong></p><ul><li>Swelling, warmth, or redness around the joint.</li><li>Tenderness and range of motion (both assisted and self-directed).</li><li>Joint stability and presence of crepitus during movement.</li><li>Pain when bearing weight on the knee.</li><li>Gait issues or other movement irregularities.</li><li>Signs of involvement in other joints, which may indicate rheumatoid arthritis.</li></ul><h4><strong>Imaging Tests</strong></h4><ul><li><strong>X-rays:</strong> X-rays are used to evaluate bone structures and identify arthritis-specific changes, such as joint space narrowing, bone changes, or bone spur formation.</li><li><strong>Advanced imaging:</strong> In some cases, magnetic resonance imaging (MRI) or computed tomography (CT) scans may be needed to assess the condition of soft tissues and bones in greater detail.</li></ul><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d4991c18-13ea-4cf6-b893-8fe71eae7256\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>By combining clinical evaluations and imaging studies, doctors can provide an accurate diagnosis and tailor treatment plans for effective management.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/490e289f42901edf.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8960 size-medium aligncenter\" alt=\"\"><em>(Left) In this X-ray of a normal knee, the space between the bones indicates healthy cartilage (arrows). (Right) This X-ray of an arthritic knee shows severe loss of joint space.</em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"42\"><div class=\"embedded-media-caption\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"17c4d6bb-f017-4328-857f-6f7c9af99a58\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Laboratory Tests</h4><p>To accurately identify the type of arthritis affecting your knee, your doctor may suggest blood tests. These tests are particularly useful in diagnosing certain forms of arthritis, such as rheumatoid arthritis, by identifying specific markers associated with the disease. Blood tests play a crucial role in confirming the diagnosis and guiding the appropriate treatment plan.</p><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yubya-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yubya-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"58d83ce1-ec04-45a1-a36a-4e179d04abe8\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Treatment Overview</h4><p>Although there is no cure for arthritis, a variety of treatment options can help alleviate pain, improve joint function, and enhance the quality of life for those affected by knee arthritis.</p><h4><strong>Nonsurgical Treatments</strong></h4><h4><strong>Lifestyle Modifications</strong></h4><p><strong>Making certain adjustments to your daily routine can help protect the knee joint and slow arthritis progression:</strong></p><ul><li>Limit activities that exacerbate knee pain, such as climbing stairs.</li><li>Engage in low-impact exercises like swimming, cycling, or yoga to improve joint function and reduce stress on the knee.</li><li>Incorporate balance, agility, and coordination exercises to enhance mobility and walking speed.</li><li>Losing weight can significantly reduce pressure on the knee joint, resulting in decreased pain and improved functionality.</li></ul><h4><strong>Physical Therapy</strong></h4><p>A tailored physical therapy program can strengthen the leg muscles, enhance flexibility, and improve range of motion. A physical therapist can design exercises to suit your specific needs.</p><h4><strong>Assistive Devices</strong></h4><ul><li><strong>Braces:</strong><ul><li>“Unloader” braces shift weight away from the affected part of the knee.</li><li>“Support” braces provide overall stability.</li></ul></li><li>Canes and knee sleeves can also offer support. However, shoe wedges are not recommended for knee arthritis relief.</li></ul><h4><strong>Other Remedies</strong></h4><p>Applying heat or ice packs and wearing elastic bandages may alleviate discomfort.</p><h4><strong>Medications</strong></h4><p><strong>Several medications can manage knee arthritis effectively:</strong></p><ul><li><strong>Over-the-counter (OTC) pain relievers:</strong> Non-narcotic options like acetaminophen help reduce mild arthritis pain.</li><li><strong>Nonsteroidal anti-inflammatory drugs (NSAIDs):</strong> Available as OTC or prescription (e.g., ibuprofen or naproxen), these can alleviate pain and improve function. Topical NSAIDs are strongly recommended if oral options are not suitable. However, NSAIDs should be used cautiously in individuals with conditions like heart disease or kidney issues.</li><li><strong>COX-2 inhibitors:</strong> These NSAIDs (e.g., celecoxib) may reduce gastrointestinal side effects but should not be combined with other NSAIDs.</li><li><strong>Corticosteroid injections:</strong> These powerful anti-inflammatory medications provide temporary pain relief. However, repeated use can lead to joint damage, and injections should be limited to three or four per year.</li><li><strong>DMARDs:</strong> Disease-modifying anti-rheumatic drugs (e.g., methotrexate, sulfasalazine) and biologics (e.g., etanercept, adalimumab) are effective in managing rheumatoid arthritis.</li><li><strong>Supplements:</strong> Glucosamine and chondroitin sulfate may provide pain relief, but their effectiveness in slowing arthritis progression remains unproven. Always consult your doctor before using supplements.</li></ul><h4><strong>Alternative Therapies</strong></h4><ul><li><strong>Acupuncture:</strong> May relieve arthritis pain; ensure the practitioner is certified.</li><li><strong>Magnetic Pulse Therapy:</strong> Painless but lacks conclusive evidence of effectiveness.</li><li><strong>Biologic Treatments:</strong> Platelet-rich plasma (PRP) and stem cell injections show promise in reducing inflammation and potentially regenerating joint tissue, though further research is needed.</li></ul><h4><strong>Surgical Treatments</strong></h4><p>When nonsurgical treatments fail to relieve pain or improve function, surgical options may be recommended.</p><h4><strong>Arthroscopy</strong></h4><p>This minimally invasive procedure uses small incisions to treat joint problems. It may be used in cases where arthritis is accompanied by a degenerative meniscal tear.</p><h4><strong>Cartilage Grafting</strong></h4><p>Healthy cartilage from another part of the knee or a tissue bank can be used to repair localized cartilage damage, primarily in younger patients.</p><h4><strong>Synovectomy</strong></h4><p>For rheumatoid arthritis, the inflamed synovial lining is surgically removed to reduce swelling and pain.</p><h4><strong>Osteotomy</strong></h4><p>This procedure involves reshaping the tibia or femur to relieve pressure on the knee joint. It is particularly effective for early-stage osteoarthritis affecting one side of the knee.</p><h4><strong>Knee Replacement (Arthroplasty)</strong></h4><ul><li><strong>Total Knee Replacement:</strong> Damaged cartilage and bone are replaced with metal or plastic components to restore joint function.</li><li><strong>Partial Knee Replacement:</strong> Focuses on replacing only the affected portion of the knee.</li></ul><p>Each surgical option comes with risks, which your doctor will discuss with you prior to the procedure to ensure an informed decision.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/cdadb3682c4871bc.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8961 size-medium aligncenter\" alt=\"\"><em><span>(Left) A partial knee replacement is an option when damage is limited to just one part of the knee. (Right) A total knee replacement prosthesis.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yubya-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yubya-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-15\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d4ca0214-5f45-45de-9d8d-89669fd80012\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Recovery After Knee Arthritis Surgery</h4><p>Recovery following knee arthritis surgery varies depending on the procedure performed. Both recovery time and rehabilitation requirements are influenced by the specific surgical approach.</p><p>To restore knee strength and improve range of motion, your doctor may recommend a physical therapy program. Based on the surgery, you might also need to use a knee brace, crutches, or a cane during the initial recovery phase.</p><p>For most patients, surgery significantly reduces pain and enhances the ability to perform everyday tasks with greater ease.</p><p>To support effective management of knee osteoarthritis, both nonsurgically and surgically, the American Academy of Orthopaedic Surgeons has developed evidence-based guidelines to assist healthcare providers in delivering optimal care.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/knee-arthritis-symptoms-types-and-effective-management-strategies/\" data-a2a-title=\"Knee Arthritis: Symptoms, Types, and Effective Management Strategies\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fknee-arthritis-symptoms-types-and-effective-management-strategies%2F&amp;linkname=Knee%20Arthritis%3A%20Symptoms%2C%20Types%2C%20and%20Effective%20Management%20Strategies\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/490e289f42901edf.jpg,Knee Arthritis: Symptoms, Types, and Effective Management Strategies Knee Arthritis: Symptoms, Types, and Effective Management Strategies,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T20:30:55.000Z,2024-11-19T06:29:23.000Z"
    },
    {
      "slug": "understanding-bakers-cyst-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-bakers-cyst-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-bakers-cyst-causes-symptoms-and-treatment-options,Understanding Baker's Cyst: Causes, Symptoms, and Treatment Options Understanding Baker's Cyst: Causes, Symptoms, and Treatment Options,It’s important to note that the symptoms of a Baker’s cyst can sometimes mimic those of more serious conditions like a blood clot or deep vein thrombosis (DVT),<p>A Baker’s cyst, also referred to as a popliteal cyst, is a common knee condition characterized by a fluid-filled swelling behind the knee. This lump can lead to discomfort and restricted movement, particularly when bending or straightening the knee. The cyst is named after Dr. William Morrant Baker, the 19th-century surgeon who first documented the condition.</p><p>Baker’s cysts often develop due to underlying knee joint issues such as osteoarthritis or meniscus injuries. These conditions can trigger an overproduction of joint fluid, which accumulates and forms the cyst.</p><p>In most cases, nonsurgical treatments like modifying physical activities and using anti-inflammatory medications can alleviate symptoms. Some cysts may even resolve naturally without medical intervention.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/fa4e40adf306961b.jpg\" decoding=\"async\" class=\"wp-image-8967 aligncenter\" alt=\"\"><em><span>A Baker’s cyst (arrow) can cause a sense of fullness behind your knee, especially when you straighten your leg.</span></em></p><h4></h4><h4>Anatomy</h4><p>The knee is the body’s largest and most robust joint, composed of three main structures: the lower end of the femur (thighbone), the upper end of the tibia (shinbone), and the patella (kneecap). These bones meet to form the knee joint, and their ends are covered by a smooth, slippery tissue known as articular cartilage, which reduces friction and protects the bones during movement.</p><p>Within the knee joint, a clear substance called synovial fluid serves as a natural lubricant, minimizing friction and supporting smooth joint motion. Surrounding the joint are small, fluid-filled sacs called bursae, which provide cushioning and help reduce friction between muscles and other adjacent structures.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/208be206c23ed080.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8968 size-medium aligncenter\" alt=\"\"><em><span>The bones that make up the knee joint.</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><h4></h4><h4>Cause</h4><p><strong>In adults, Baker’s cysts often arise from conditions or injuries that lead to swelling and inflammation within the knee joint. Common triggers include:</strong></p><ul><li>Osteoarthritis</li><li>Rheumatoid arthritis</li><li>Meniscus tears</li><li>Anterior cruciate ligament (ACL) tears</li><li>Other conditions that damage the knee’s internal tissues</li></ul><p>When inflammation occurs, the knee responds by producing excessive synovial fluid. This surplus fluid can move to the back of the knee and collect within the popliteal bursa, causing it to swell and form a Baker’s cyst.</p><p>In younger individuals, Baker’s cysts are often idiopathic, meaning they develop without a known underlying cause.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00799f03_bakers-cyst_kh-01-002-min.jpg\"><img src=\"/uploads/legacy/2024-11/e5f0b43d6cc29981.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8969 size-medium\" alt=\"\"></a><em><span>A cyst forms when excess synovial fluid travels to the popliteal bursa at the back of the knee.</span></em></p><h4>Symptoms</h4><p><strong>Many Baker’s cysts are asymptomatic, often discovered incidentally during a routine physical examination or imaging tests like an MRI performed for unrelated reasons. However, when symptoms are present, they may include:</strong></p><ul><li>A noticeable lump or sensation of fullness behind the knee</li><li>Pain in the knee</li><li>Stiffness or a feeling of tightness at the back of the knee</li><li>Swelling that may extend to the knee and lower leg</li></ul><p>In cases where the cyst grows significantly in size, it may compress nearby structures, potentially interfering with blood flow in the leg veins. This can lead to symptoms such as pain, swelling, weakness, or numbness due to nerve compression. In rare instances, a Baker’s cyst may even rupture, releasing fluid into surrounding tissues.</p><p>It’s important to note that the symptoms of a Baker’s cyst can sometimes mimic those of more serious conditions like a blood clot or deep vein thrombosis (DVT). If you experience increasing pain and swelling in your calf, seek medical attention promptly to rule out the possibility of a blood clot.</p><h4>Doctor Examination</h4><h5>Medical History and Physical Examination</h5><p>To accurately diagnose a Baker’s cyst, your doctor will begin by reviewing your complete medical history and asking about your symptoms. This includes inquiries about any previous knee injuries that may contribute to the condition.</p><p><strong>A thorough physical examination of the affected knee will follow, with comparisons to the unaffected knee. During the evaluation, your doctor will check for:</strong></p><ul><li>Swelling around the joint</li><li>Joint instability</li><li>Clicking or popping sounds when bending the knee</li><li>Stiffness or restricted range of motion</li></ul><p>The doctor will also palpate the area behind your knee to assess the cyst. Typically, a Baker’s cyst feels firm when the knee is fully extended and softer when the knee is bent.</p><h5>Imaging Tests</h5><p>Imaging tests are often used to confirm the diagnosis and gather additional details about the knee joint’s condition.</p><ul><li><strong>X-rays:</strong> While X-rays do not show the cyst itself, they can help identify other underlying issues, such as joint space narrowing or signs of arthritis, which may be contributing to the development of the cyst.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/15d32be95fbc5eb1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8970 aligncenter\" alt=\"\"><em><span>(Left) In this x-ray of a normal knee, the space between the bones indicates healthy cartilage. (Right) This x-ray of an arthritic knee shows severe loss of joint space.</span></em></p><p>&nbsp;</p><ul><li><strong>Ultrasound:</strong> Ultrasound imaging uses sound waves to produce detailed images of the structures inside your body. This non-invasive test allows your doctor to examine the lump behind your knee more closely, helping to determine whether the cyst is fluid-filled or solid.</li><li><strong>Magnetic Resonance Imaging (MRI):</strong> MRI scans provide highly detailed images of the soft tissues within the knee. Your doctor may recommend an MRI to gain more insight into the cyst and to identify any underlying issues, such as a meniscus tear or other joint abnormalities, that could be contributing to your symptoms.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/1743647994eb7f38.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8971 aligncenter\" alt=\"\"><em>This MRI scan shows an area of fluid behind the knee, the characteristic location of a Baker’s cyst.</em></p><h4></h4><h4>Treatment</h4><h5>Nonsurgical Treatment</h5><p>In most cases, Baker’s cysts resolve on their own without requiring treatment. For cysts that persist, nonsurgical options are typically recommended as the first line of treatment and may include:</p><ul><li><strong>Observation:</strong> Your doctor may choose to monitor the cyst over time to ensure it does not grow larger or cause discomfort.</li><li><strong>Activity Modification:</strong> Reducing activities that place stress on the knee, such as running or aerobics, can help alleviate symptoms and prevent further irritation.</li><li><strong>Nonsteroidal Anti-inflammatory Drugs (NSAIDs):</strong> Medications like ibuprofen or naproxen can help decrease pain and reduce swelling in the affected area.</li><li><strong>Steroid Injections:</strong> A corticosteroid injection into the knee joint may be used to minimize inflammation and relieve symptoms.</li><li><strong>Aspiration:</strong> This procedure involves numbing the area around the cyst and using a needle to drain excess fluid from the joint. Ultrasound guidance is often employed to ensure accurate needle placement.</li></ul><h5>Surgical Treatment</h5><p>Surgery is rarely required to address a Baker’s cyst. However, it may be considered if symptoms persist despite nonsurgical treatments or if the cyst recurs frequently after aspiration.</p><ul><li><strong>Arthroscopy:</strong> During this minimally invasive procedure, the doctor makes small incisions and uses an arthroscope—a tiny camera—to visualize the inside of the knee joint. Guided by the camera, specialized surgical tools are used to address underlying issues such as meniscus tears, which may be contributing to the formation of the cyst.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/948e80c1c932e58b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8972 aligncenter\" alt=\"\"><em><span>Photo shows a camera and instruments inserted through portals in the knee.</span></em></p><h4></h4><h4>Excision</h4><p>For larger Baker’s cysts or those causing complications such as nerve compression or vascular issues, your doctor may recommend an open surgical procedure to completely remove the cyst.</p><h4>Recovery</h4><p>Following recovery guidelines is crucial to minimize the risk of a Baker’s cyst recurring.</p><ul><li><strong>Early Movement:</strong> If your cyst has been aspirated or you’ve undergone arthroscopic surgery, walking is usually permitted soon after the procedure. However, you should refrain from engaging in strenuous activities during the recovery period.</li><li><strong>Bracing:</strong> Your doctor may advise wearing a knee brace for several weeks after surgery to keep the knee stable and promote healing.</li><li><strong>Physical Therapy:</strong> Targeted exercises can help restore the knee’s range of motion and strengthen the surrounding muscles, supporting a quicker recovery.</li></ul><p>The recovery timeline varies based on individual circumstances and whether underlying knee issues were treated during the procedure. Most patients can expect to resume normal activities within 4 to 6 weeks following surgery.</p></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-bakers-cyst-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Baker’s Cyst: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bakers-cyst-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Baker%E2%80%99s%20Cyst%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/15d32be95fbc5eb1.jpg,Understanding Baker's Cyst: Causes, Symptoms, and Treatment Options Understanding Baker's Cyst: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-19T07:23:24.000Z,2024-11-19T07:26:26.000Z"
    },
    {
      "slug": "understanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help",
      "url": "https://orthoglobe.org/understanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help,Understanding Bowed Legs in Children and Adolescents: Causes and When to Seek Help Understanding Bowed Legs in Children and Adolescents: Causes and When to Seek Help,Blount's disease is a condition that can affect toddlers and adolescents, caused by an abnormality in the growth plate located at the top of the tibia (shinbone),<p>Bowed legs, also known as genu varum or Blount’s disease, are a common and typically normal stage of development in toddlers.</p><p>When a child with bowed legs stands with their feet together, a noticeable gap can often be seen between their knees and lower legs due to one or both legs curving outward. This curvature is often more pronounced during walking, giving the legs a characteristic bowed appearance.</p><p>In most children, this condition resolves naturally as they grow, with the legs gradually straightening by the age of three. However, if the bowing persists beyond this age, it may signal an underlying issue such as infantile Blount’s disease or rickets, which require medical evaluation.</p><p>Bowed legs can also appear in adolescents, typically between the ages of 11 and 21. In such cases, the condition is often linked to adolescent Blount’s disease, with obesity being a common contributing factor. Early diagnosis and treatment in these situations are essential to prevent long-term complications.</p><h4>Causes of Bowed Legs: Understanding the Underlying Factors</h4><h4><strong>Physiologic Genu Varum</strong></h4><p>In most children under the age of 2, bowed legs are a natural variation in leg appearance, referred to as physiologic genu varum. This condition is part of normal growth and development.</p><p>The bowing typically starts to improve around 18 months of age and continues to correct itself as the child grows. By the time the child reaches 3 to 4 years of age, their legs usually have a straight and normal appearance.</p><h4><strong>Blount’s Disease</strong></h4><p>Blount’s disease is a condition that can affect toddlers and adolescents, caused by an abnormality in the growth plate located at the top of the tibia (shinbone). Growth plates are essential for determining the shape and length of bones during development.</p><p>In children under 2 years old, distinguishing between Blount’s disease and physiologic genu varum can be challenging. However, by the age of 3, the bowing caused by Blount’s disease typically worsens and becomes apparent on an X-ray, requiring medical intervention.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00230f01.jpg\"><img src=\"/uploads/legacy/2024-11/b00f30759449fa69.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8977\" alt=\"\"></a></p><div><span><em>(Left)&nbsp;Toddler with infantile Blount’s disease involving the left leg. (Right)&nbsp;X-ray of the left knee shows the Blount’s abnormality along the top of the shinbone.</em></span></div><div></div><h4><strong>Rickets</strong></h4><p>Rickets is a pediatric bone disease that leads to bowed legs and other skeletal deformities. It occurs when children lack sufficient calcium, phosphorus, or Vitamin D—nutrients critical for healthy bone development.</p><p>While nutritional rickets is rare in developed countries due to Vitamin D fortification in foods like milk, it can still occur, particularly in children who are exclusively breastfed without supplementation. Additionally, rickets may arise from a genetic disorder that impairs Vitamin D absorption, which can be inherited.</p><h4>Symptoms of Bowed Legs</h4><p>Bowed legs are most noticeable when a child stands or walks.</p><ul><li><strong>Awkward Walking Pattern</strong>: Children with bowed legs often exhibit a distinct walking style.</li><li><strong>Normal Coordination</strong>: Despite the appearance, most toddlers with bowed legs have normal coordination and typically do not experience delays in learning to walk. However, the degree of bowing can be concerning for parents.</li><li><strong>Intoeing</strong>: A common feature accompanying bowed legs, where the feet turn inward, is often observed in toddlers.</li><li><strong>No Pain in Young Children</strong>: Bowed legs generally do not cause discomfort in young children.</li></ul><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"537e9c41-838c-408d-a181-941bf9cb28bc\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Doctor Examination and Diagnosis of Bowed Legs</h4><p>A thorough physical examination is the first step in evaluating bowed legs in children.</p><ul><li><strong>Children Under 2 Years of Age</strong>: If your child is younger than 2, in good health, and the bowing is symmetrical (equal in both legs), the doctor will likely recommend observation and schedule a follow-up visit before the child turns 3. In some cases, an X-ray of the lower legs may be advised. X-rays taken in a standing position can help identify conditions such as Blount’s disease or rickets.</li><li><strong>Children Over 2.5 Years of Age</strong>: For children older than 2.5 years at their first evaluation, the doctor is more likely to order an X-ray, even if the bowing is symmetrical. At this age, the risk of conditions like infantile Blount’s disease or rickets increases. If the X-ray reveals signs of rickets, additional blood tests will be conducted to confirm the diagnosis.</li></ul><h4>Treatment Options for Bowed Legs</h4><h4><strong>Natural Progression of Physiologic Genu Varum</strong></h4><p>Physiologic genu varum almost always resolves naturally as the child grows, typically correcting by the age of 3 years without medical intervention.</p><h4><strong>Untreated Blount’s Disease or Rickets</strong></h4><p>If left untreated, infantile Blount’s disease or rickets can lead to progressive worsening of bowing during later childhood and adolescence. Over time, this can cause discomfort in the legs, particularly in the knees, due to abnormal stress on the joints.</p><ul><li><strong>Blount’s Disease in Adolescents</strong>: Adolescents with Blount’s disease are more likely to experience significant pain associated with the bowing, necessitating timely medical intervention to prevent further complications.</li></ul><p>Proactive monitoring and timely treatment are essential to address underlying causes and prevent long-term joint and bone problems.</p><p>&nbsp;</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"><img src=\"/uploads/legacy/2024-11/b825f09089a36d33.jpg\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8978 aligncenter\" alt=\"\"></div><div><div><em><span>An adolescent with Blount’s disease.</span></em></div><div><h4></h4><h4><strong>Nonsurgical Treatment</strong></h4><ol><li><strong>Physiologic Genu Varum</strong><br>\nActive treatment is usually unnecessary for physiologic genu varum. However, regular follow-up visits with your child’s doctor are essential to ensure the bowing naturally resolves over time.</li><li><strong>Blount’s Disease</strong><ul><li><strong>Toddlers</strong>: Bracing may help to gradually correct the bowing in younger children.</li><li><strong>Adolescents</strong>: Bracing is generally ineffective for adolescents, who often require surgical intervention.</li></ul></li><li><strong>Rickets</strong><br>\nIf rickets is diagnosed, your child will likely be referred to a metabolic specialist for targeted medical management. This often includes medications to control the effects of rickets, alongside regular orthopedic follow-ups to monitor progress.</li></ol><h4><strong>Surgical Treatment</strong></h4><ol><li><strong>Physiologic Genu Varum</strong><br>\nIn rare cases where bowing persists into adolescence and causes cosmetic or functional concerns, a surgical procedure called guided growth may be performed to correct the alignment.</li><li><strong>Blount’s Disease</strong><ul><li><strong>Infantile Blount’s Disease</strong>: If bracing does not halt the progression of bowing by the age of 4 years, surgery will be necessary. Surgical intervention helps prevent further deformity and protects the growth plate of the tibia.</li><li><strong>Adolescent Blount’s Disease</strong>: Older children with severe bowing require surgery to correct the misalignment and restore proper leg function.</li></ul></li><li><strong>Rickets</strong><br>\nSurgery may also be needed for children whose bone deformities persist despite proper medical management with medications.</li></ol><h4><strong>Types of Surgical Procedures</strong></h4><ol><li><strong>Guided Growth</strong><br>\nThis minimally invasive procedure uses a small metal plate or staple to temporarily stop growth on one side of the shinbone. This allows the affected side to catch up and naturally straighten as the child grows. Once alignment is restored, the hardware is removed, and normal growth resumes.</li><li><strong>Tibial Osteotomy</strong><br>\nThis procedure involves cutting the shinbone just below the knee and reshaping it to correct alignment. The bone is stabilized with either:<p></p><ul><li>An internal plate and screws</li><li>An external frame positioned outside the leg.</li></ul></li></ol><h4><strong>Post-Surgical Care</strong></h4><ul><li><strong>Protection and Support</strong>: In some cases, a cast is applied to safeguard the healing bone.</li><li><strong>Mobility Aids</strong>: Your child may need crutches temporarily.</li><li><strong>Physical Therapy</strong>: A rehabilitation program with specific exercises can help restore strength and improve range of motion.</li><li><strong>Recovery Timeline</strong>: Your doctor will provide a detailed recovery plan, including when your child can resume normal activities.</li></ul></div><div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help/\" data-a2a-title=\"Understanding Bowed Legs in Children and Adolescents: Causes and When to Seek Help\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-bowed-legs-in-children-and-adolescents-causes-and-when-to-seek-help%2F&amp;linkname=Understanding%20Bowed%20Legs%20in%20Children%20and%20Adolescents%3A%20Causes%20and%20When%20to%20Seek%20Help\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/b00f30759449fa69.jpg,Understanding Bowed Legs in Children and Adolescents: Causes and When to Seek Help Understanding Bowed Legs in Children and Adolescents: Causes and When to Seek Help,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-19T08:00:15.000Z,2024-11-19T08:00:50.000Z"
    },
    {
      "slug": "understanding-collateral-ligament-injuries-causes-symptoms-and-treatment",
      "url": "https://orthoglobe.org/understanding-collateral-ligament-injuries-causes-symptoms-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-collateral-ligament-injuries-causes-symptoms-and-treatment,Understanding Collateral Ligament Injuries: Causes, Symptoms, and Treatment Understanding Collateral Ligament Injuries: Causes, Symptoms, and Treatment,The knee joint depends heavily on its ligaments and surrounding muscles for stability, making it prone to injuries. Sudden impacts, such as direct blows to the knee, or forceful muscle contractions, like abruptly changing direction during running, can damage these ligaments.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"db059822-579e-48a6-a520-2dcbae496c5a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Collateral ligament injuries, such as sprains or tears, are among the most common knee injuries experienced by athletes. These essential ligaments connect the thighbone (femur) to the bones of the lower leg, providing stability and support to the knee joint. The medial collateral ligament (MCL) is located on the inner side of the knee, while the lateral collateral ligament (LCL) is on the outer side. Athletes engaged in high-impact sports, such as football or soccer, which involve frequent contact and sudden movements, face a higher risk of damaging these ligaments.</p><h4><strong>Anatomy of the Knee Joint</strong></h4><p>The knee joint is formed by the connection of three key bones: the femur (thighbone), tibia (shinbone), and patella (kneecap). The patella is positioned in front of the joint, acting as a protective shield.</p><p><strong>Ligaments, which are strong connective tissues, link bones together and play a crucial role in stabilizing the knee. There are four main ligaments in the knee that function like durable ropes to maintain its stability:</strong></p><ul><li><strong>Collateral Ligaments:</strong><br>\nLocated on the sides of the knee, these ligaments help control side-to-side movements and protect the knee against abnormal motion.<p></p><ul><li>The medial collateral ligament (MCL) is situated on the inner side of the knee and connects the femur to the tibia.</li><li>The lateral collateral ligament (LCL) lies on the outer side and links the femur to the fibula, the smaller bone in the lower leg.</li></ul></li><li><strong>Cruciate Ligaments:</strong><br>\nFound within the knee joint, these ligaments cross each other in an X-shaped formation. The anterior cruciate ligament (ACL) is located in the front, while the posterior cruciate ligament (PCL) is positioned at the back. Together, they manage the forward and backward movement of the knee.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00551f02_resize2323.jpg\"><img src=\"/uploads/legacy/2024-11/91d692377553b55e.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8983 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>Normal knee anatomy.&nbsp; The knee is made up of four main things: bones, cartilage, ligaments, and tendons.</span></em></p></div></div></section></div></section><div class=\"related-articles\"></div><h4><strong>Description of Knee Injuries</strong></h4><p>The knee joint depends heavily on its ligaments and surrounding muscles for stability, making it prone to injuries. Sudden impacts, such as direct blows to the knee, or forceful muscle contractions, like abruptly changing direction during running, can damage these ligaments.</p><p><strong>Ligament injuries, commonly referred to as sprains, are categorized based on their severity:</strong></p><ul><li><strong>Grade 1 Sprains:</strong><br>\nIn this mild form of injury, the ligament is slightly stretched but retains its ability to stabilize the knee joint.</li><li><strong>Grade 2 Sprains:</strong><br>\nA moderate injury where the ligament is stretched to the point of becoming loose. This condition is often called a partial ligament tear.</li><li><strong>Grade 3 Sprains:</strong><br>\nA severe injury involving a complete tear of the ligament. The ligament is either split into two or completely detached from the bone, resulting in an unstable knee joint.</li></ul><p>Among these, the MCL is injured more frequently than the LCL. Due to the intricate structure on the outer side of the knee, an LCL injury is often accompanied by damage to other components of the joint.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/084f8d13a92e76eb.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8984 size-medium aligncenter\" alt=\"\"><em><span>Complete tears of the MCL (left) and LCL (right).</span></em></p><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-nwvpc-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-nwvpc-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"be63769f-9dad-47f7-87dd-1ab5a399e9bb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4><strong>Causes of Collateral Ligament Injuries</strong></h4><p>Collateral ligament injuries often result from a force that pushes the knee sideways, with contact injuries being the most common cause.</p><ul><li><strong>Medial Collateral Ligament (MCL) Injuries:</strong><br>\nThese injuries typically occur due to a direct blow to the outer side of the knee, forcing it inward toward the opposite knee.</li><li><strong>Lateral Collateral Ligament (LCL) Injuries:</strong><br>\nBlows to the inner side of the knee that push it outward can cause damage to the LCL.</li></ul><h4><strong>Symptoms of Collateral Ligament Injuries</strong></h4><p><strong>Signs of a collateral ligament injury may include:</strong></p><ul><li><strong>Localized Pain:</strong> Pain on the inner side of the knee indicates an MCL injury, while pain on the outer side suggests an LCL injury.</li><li><strong>Swelling:</strong> Swelling is often present around the injured area.</li><li><strong>Instability:</strong> A sensation that the knee is unstable or “giving way” may occur.</li></ul><h4><strong>Diagnosis of Collateral Ligament Injuries</strong></h4><h4><strong>Physical Examination and Medical History</strong></h4><p>Your doctor will begin by discussing your symptoms and reviewing your medical history. A thorough physical examination will compare the injured knee with the uninjured one, often providing sufficient information to diagnose ligament injuries.</p><h4><strong>Imaging Tests</strong></h4><p><strong>To confirm the diagnosis, the following tests may be performed:</strong></p><ul><li><strong>X-rays:</strong> While X-rays cannot show ligament damage, they can reveal if the ligament injury caused a piece of bone to break off (avulsion).</li><li><strong>MRI Scans:</strong> Magnetic resonance imaging produces detailed images of soft tissues, making it effective for visualizing the collateral ligaments.</li></ul><h4><strong>Treatment Options for Collateral Ligament Injuries</strong></h4><h4><strong>Nonsurgical Treatments</strong></h4><ul><li><strong>Ice Therapy:</strong> Applying crushed ice to the injured area for 15–20 minutes at a time, with at least an hour between sessions, helps reduce swelling. Avoid placing chemical cold packs directly on the skin, as they are less effective and may cause skin irritation.</li><li><strong>Bracing and Activity Modification:</strong> A hinged brace may be recommended to prevent further stress on the injured ligament. Crutches may be provided to avoid weight-bearing on the affected leg.</li><li><strong>Physical Therapy:</strong> Strengthening and flexibility exercises help restore knee function and improve the strength of surrounding muscles.</li></ul><h4><strong>Surgical Treatments</strong></h4><p>Surgery is generally reserved for severe cases, such as when the ligament is torn in a way that prevents natural healing or when the injury involves other structures in the knee. Surgical repair techniques will be tailored to the specific injury, and your surgeon will guide you through the best option for recovery.</p><h4><strong>Returning to Sports Activities</strong></h4><p>Rehabilitation focuses on restoring range of motion, eliminating limping, and gradually reintroducing physical activity.</p><ul><li><strong>Functional Progression:</strong> This involves a step-by-step return to sports, starting with light jogging, advancing to sprints, and eventually resuming full activity, such as running and kicking in soccer.</li><li><strong>Protective Measures:</strong> Depending on the severity of the injury, your doctor may recommend using a knee brace during sports to provide additional support.</li></ul><p>By following the recommended treatment and rehabilitation plan, athletes can recover fully and minimize the risk of re-injury.</p></div></div></div></div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"></div></div></div><div class=\"absolute\"><div class=\"flex items-center justify-center\"></div></div></div></div></div></article></div></div></div></div></div><div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\"><div><div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"flex justify-center\"></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-collateral-ligament-injuries-causes-symptoms-and-treatment/\" data-a2a-title=\"Understanding Collateral Ligament Injuries: Causes, Symptoms, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-collateral-ligament-injuries-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20Collateral%20Ligament%20Injuries%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/084f8d13a92e76eb.jpg,Understanding Collateral Ligament Injuries: Causes, Symptoms, and Treatment Understanding Collateral Ligament Injuries: Causes, Symptoms, and Treatment,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-19T08:16:36.000Z,2024-11-19T08:16:55.000Z"
    },
    {
      "slug": "revitalizing-movement-after-combined-knee-ligament-injuries",
      "url": "https://orthoglobe.org/revitalizing-movement-after-combined-knee-ligament-injuries/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: revitalizing-movement-after-combined-knee-ligament-injuries,Revitalizing Movement After Combined Knee Ligament Injuries Revitalizing Movement After Combined Knee Ligament Injuries,The knee relies heavily on its ligaments and surrounding muscles for stability, making it prone to injuries.,<p>The knee, the largest and one of the most intricate joints in the human body, plays a pivotal role in facilitating movement and supporting daily activities.</p><p>Knee ligaments are essential connective tissues that link the femur (thighbone) to the tibia (shinbone) and fibula (the slender bone in the lower leg). These ligaments are frequently subjected to sprains or tears, especially during sports or physically demanding activities.</p><p>Historically, sustaining injuries to multiple knee ligaments often meant the end of an athlete’s career in competitive sports. However, advancements in medical treatments and rehabilitation techniques now enable many athletes to regain full functionality and even return to high-performance sports after combined ligament injuries.</p><p>This modern progress highlights the transformative potential of personalized recovery plans and state-of-the-art surgical interventions.</p><h4>Anatomy of the Knee Joint</h4><p>The knee joint is a meeting point for three critical bones: the femur (thighbone), the tibia (shinbone), and the patella (kneecap). Positioned at the front of the joint, the patella provides a protective shield for the underlying structures.</p><p>This modern progress highlights the transformative potential of personalized recovery plans and state-of-the-art surgical interventions. The knee features four primary ligaments, which function like sturdy ropes to ensure proper alignment and movement.</p><ul><li><strong>Collateral Ligaments</strong>: Located on the sides of the knee, these ligaments manage side-to-side motion and protect the knee from abnormal lateral movements.<ul><li><strong>Medial Collateral Ligament (MCL)</strong>: Found on the inner side of the knee, it connects the femur to the tibia.</li><li><strong>Lateral Collateral Ligament (LCL)</strong>: Positioned on the outer side, it links the femur to the fibula.</li></ul></li><li><strong>Cruciate Ligaments</strong>: Situated within the knee joint, these ligaments form an X-shape, with the anterior cruciate ligament (ACL) in the front and the posterior cruciate ligament (PCL) at the back. They regulate the forward and backward motion of the knee.</li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/91d692377553b55e.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8989 size-medium\" alt=\"\"><em>Normal knee anatomy.&nbsp; The knee is made up of four main things: bones, cartilage, ligaments, and tendons.</em></p><div class=\"related-articles\"></div><h4>Understanding Knee Ligament Injuries</h4><p>The knee relies heavily on its ligaments and surrounding muscles for stability, making it prone to injuries. Direct trauma to the knee or abrupt muscular contractions—such as sudden direction changes while running—can lead to ligament damage.</p><p><strong>Ligament injuries, commonly known as sprains, are classified into three grades based on severity:</strong></p><ul><li><strong>Grade 1 Sprains</strong>: The ligament is slightly stretched and mildly damaged but remains functional, providing stability to the knee joint.</li><li><strong>Grade 2 Sprains</strong>: This involves a partial tear of the ligament, causing it to loosen and compromise the joint’s stability.</li><li><strong>Grade 3 Sprains</strong>: A complete tear where the ligament is either torn in half or detached from the bone, resulting in significant instability of the knee.</li></ul><h4>Combined Knee Ligament Injuries and Complications</h4><p><strong>Injuring multiple ligaments simultaneously can lead to serious complications, including:</strong></p><ul><li><strong>Disruption of Blood Flow</strong>: Damage to the ligaments may impair blood supply to the lower leg.</li><li><strong>Nerve Damage</strong>: Nearby nerves responsible for muscle control in the limb can be affected.</li><li><strong>Severe Outcomes</strong>: In rare cases, extensive damage to multiple ligaments may necessitate amputation.</li></ul><p>The MCL is the most frequently injured ligament, often in isolation, but it may also occur alongside ACL tears or other ligament injuries. Conversely, LCL injuries are more commonly associated with damage to other knee structures due to the complex anatomy of the knee’s outer side.</p><p>With a clear understanding of knee anatomy and injury mechanisms, prompt diagnosis and appropriate treatment are essential to mitigate complications and support recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00551f01_resized1234.jpg\"><img src=\"/uploads/legacy/2024-11/7fb1d8f0f298cad7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8990 size-medium\" alt=\"\"></a></p><p><em><span>Tears of the anterior cruciate ligament (left) can occur along with injuries to the medial collateral ligament (right).</span></em></p><h4></h4><h4>Treatment Approach</h4><p>When a multiple ligament injury is suspected, a comprehensive evaluation by an experienced orthopedic specialist is essential. In some cases, the orthopedic surgeon may collaborate with other experts, such as vascular surgeons or microsurgeons, particularly if there are complications involving blood vessels or nerves.</p><p>Unlike single ligament tears, surgery for combined ligament injuries is often performed shortly after the injury. Early intervention may be necessary to:</p><p>Repair certain ligaments that are more challenging to fix as time passes.<br>\nAddress vascular injuries that require immediate attention.<br>\nHowever, early surgery for multiple ligament tears carries risks, such as arthrofibrosis, where scar tissue forms within the joint, leading to stiffness. To manage these complexities, treatment may involve multiple procedures, including:</p><p>Staged Ligament Reconstruction: Surgery performed in phases to restore knee stability.<br>\nScar Tissue Release: Additional surgery to improve joint mobility if stiffness develops.<br>\nThis staged approach allows for optimal healing and minimizes long-term complications.</p><h4>Expected Outcomes</h4><p>The outcomes for multiple ligament surgery vary and are less predictable compared to single ligament repair. While advancements in surgical techniques have enabled many patients to return to high-level sports, success is not guaranteed.</p><p>Improved Prognosis: Unlike the past, where such injuries often marked the end of athletic careers, many individuals now regain significant functionality.<br>\nChallenges with Severe Injuries: Cases involving nerve damage may result in permanent weakness in the foot or ankle, potentially impairing athletic performance and daily function.<br>\nWith the right treatment plan and rehabilitation, patients can maximize their chances of recovery and functional improvement, although outcomes depend on the severity and complexity of the injury.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/revitalizing-movement-after-combined-knee-ligament-injuries/\" data-a2a-title=\"Revitalizing Movement After Combined Knee Ligament Injuries\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frevitalizing-movement-after-combined-knee-ligament-injuries%2F&amp;linkname=Revitalizing%20Movement%20After%20Combined%20Knee%20Ligament%20Injuries\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/91d692377553b55e.jpg,Revitalizing Movement After Combined Knee Ligament Injuries Revitalizing Movement After Combined Knee Ligament Injuries,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-19T19:04:55.000Z,2024-11-19T19:05:35.000Z"
    },
    {
      "slug": "managing-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/managing-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: managing-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options,Managing Arthritis in the Foot and Ankle: Causes, Symptoms, and Treatment Options Managing Arthritis in the Foot and Ankle: Causes, Symptoms, and Treatment Options,Many of these joints are protected by articular cartilage, a smooth, slippery tissue that ensures seamless movement by allowing bones to glide over one another.,<p>Arthritis refers to the inflammation of one or more joints, often leading to pain and stiffness. While it can affect any joint in the body, it is particularly common in the smaller joints of the foot and ankle, causing discomfort and limiting mobility.</p><p>With over 100 types of arthritis identified, many forms specifically impact the foot and ankle, making everyday activities like walking or enjoying hobbies more challenging.</p><p>Although arthritis has no definitive cure, various treatment options are available to manage its progression and alleviate symptoms. When treated effectively, individuals with arthritis can often control their pain, maintain an active lifestyle, and continue to enjoy a high quality of life</p><h4>Anatomy of the Foot and Ankle: Understanding Their Role and Structure</h4><p>The foot and ankle play a critical role in supporting the body during standing, walking, and running. They provide balance, absorb shock, and facilitate movement. The ankle joint consists of three primary bones that enable up-and-down motion, while the foot comprises 28 bones and over 30 joints, allowing a broad range of movements.</p><p>Many of these joints are protected by articular cartilage, a smooth, slippery tissue that ensures seamless movement by allowing bones to glide over one another. Surrounding the joints is the synovium, a thin membrane responsible for producing lubricating fluid that minimizes friction during movement.</p><p>Ligaments, which are tough bands of tissue, connect the bones and stabilize the joints. Meanwhile, muscles and tendons provide the strength and support needed for mobility.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f01_anatomy_body-almanac_kh-compressor-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/5cfdd1fa23ad4b5b.jpg\" decoding=\"async\" class=\"wp-image-9036 size-medium aligncenter\" alt=\"\"></a><em><span>(Left)&nbsp;The joints of the ankle, midfoot, and big toe are commonly affected by arthritis.&nbsp;(Right)&nbsp;Ligaments connect the bones to each other, and tendons connect the bones to the surrounding muscles of the lower leg.</span></em></p><h4></h4><h4>Common Types of Arthritis in the Foot and Ankle</h4><p>Several types of arthritis commonly affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis.</p><h4>Osteoarthritis: The Wear-and-Tear Disease</h4><p>Osteoarthritis, often referred to as degenerative arthritis, is prevalent among individuals as they age, though it can also affect younger people. This condition occurs when the cartilage within a joint gradually deteriorates. Over time, the cartilage becomes rough and frayed, reducing the protective space between bones. This can lead to bone-on-bone contact and the formation of painful bone spurs, known as osteophytes.</p><p>Risk factors for osteoarthritis include advancing age, obesity, and a family history of the condition. It develops slowly, typically causing increasing pain and stiffness over time.</p><h4>Rheumatoid Arthritis: An Autoimmune Disorder</h4><p>Rheumatoid arthritis is a chronic autoimmune disease that often begins in the foot and ankle, affecting multiple joints symmetrically across the body. This means the same joint on both sides of the body is typically involved.</p><p>In rheumatoid arthritis, the immune system mistakenly attacks the synovium, the protective lining of the joint. This leads to swelling and, over time, damage to cartilage, bone, ligaments, and tendons. Severe cases can result in joint deformity and disability.</p><p>While the exact cause remains unknown, genetic factors likely play a role, making some individuals more susceptible to the condition. A triggering event, such as an infection or environmental factor, often activates the immune system to attack the joints, leading to the onset of the disease.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f02_foot-arthritis_body-almanac_kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/c885145438d461d2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9037 size-medium aligncenter\" alt=\"\"></a><span><em>(Top)&nbsp;Osteoarthritis that has progressed to bone rubbing on bone and bone spurs.&nbsp;(Bottom)&nbsp;Swollen, inflamed synovium and joint deformity are signs of rheumatoid arthritis.</em></span></p><h3></h3><h4>Anatomy of the Foot and Ankle: Understanding Their Role and Structure</h4><p>The foot and ankle play a critical role in supporting the body during standing, walking, and running. They provide balance, absorb shock, and facilitate movement. The ankle joint consists of three primary bones that enable up-and-down motion, while the foot comprises 28 bones and over 30 joints, allowing a broad range of movements.</p><p>Many of these joints are protected by articular cartilage, a smooth, slippery tissue that ensures seamless movement by allowing bones to glide over one another. Surrounding the joints is the synovium, a thin membrane responsible for producing lubricating fluid that minimizes friction during movement.</p><p>Ligaments, which are tough bands of tissue, connect the bones and stabilize the joints. Meanwhile, muscles and tendons provide the strength and support needed for mobility.</p><h4>Common Types of Arthritis in the Foot and Ankle</h4><p>Several types of arthritis commonly affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis.</p><h4>Osteoarthritis: The Wear-and-Tear Disease</h4><p>Osteoarthritis, often referred to as degenerative arthritis, is prevalent among individuals as they age, though it can also affect younger people. This condition occurs when the cartilage within a joint gradually deteriorates. Over time, the cartilage becomes rough and frayed, reducing the protective space between bones. This can lead to bone-on-bone contact and the formation of painful bone spurs, known as osteophytes.</p><p>Risk factors for osteoarthritis include advancing age, obesity, and a family history of the condition. It develops slowly, typically causing increasing pain and stiffness over time.</p><h4>Rheumatoid Arthritis: An Autoimmune Disorder</h4><p>Rheumatoid arthritis is a chronic autoimmune disease that often begins in the foot and ankle, affecting multiple joints symmetrically across the body. This means the same joint on both sides of the body is typically involved.</p><p>In rheumatoid arthritis, the immune system mistakenly attacks the synovium, the protective lining of the joint. This leads to swelling and, over time, damage to cartilage, bone, ligaments, and tendons. Severe cases can result in joint deformity and disability.</p><p>While the exact cause remains unknown, genetic factors likely play a role, making some individuals more susceptible to the condition. A triggering event, such as an infection or environmental factor, often activates the immune system to attack the joints, leading to the onset of the disease.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f03.jpg\"><img src=\"/uploads/legacy/2024-11/b05ce6818382101f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9038 size-medium aligncenter\" alt=\"\"></a><em><span>This X-ray reveals osteoarthritis in the metatarsophalangeal joint of the big toe. Joint space narrowing (black arrow) and bone spurs (white arrows) can be seen.</span></em></p><h3></h3><h4>Additional Diagnostic Tools for Arthritis in the Foot and Ankle</h4><h4>Advanced Imaging Techniques</h4><p>In certain cases, specialized imaging tests such as bone scans, computerized tomography (CT) scans, or magnetic resonance imaging (MRI) scans are required to provide a clearer picture of the condition of bones and surrounding soft tissues. These advanced tests can help detect subtle abnormalities that may not appear on standard X-rays, ensuring a more precise diagnosis.</p><h4>Laboratory Testing</h4><p>To identify the specific type of arthritis, your doctor may recommend blood tests. These are particularly important for diagnosing inflammatory types of arthritis, such as rheumatoid arthritis. Blood tests can help detect markers associated with autoimmune diseases, providing essential information for an accurate diagnosis.</p><h4>Referral to a Rheumatologist</h4><p>If rheumatoid arthritis is suspected, your doctor may refer you to a rheumatologist. This specialist has expertise in diagnosing and managing autoimmune and inflammatory arthritis. While your symptoms and initial test results might indicate rheumatoid arthritis, a rheumatologist can confirm the diagnosis and consider other less common forms of inflammatory arthritis that might be contributing to your condition.</p><h4>Treatment Options for Arthritis in the Foot and Ankle</h4><p>While there is no cure for arthritis, a variety of treatments can help alleviate pain and improve mobility. Depending on the severity of your symptoms and the progression of the disease, your doctor may recommend nonsurgical or surgical interventions.</p><h4>Nonsurgical Treatments</h4><h4><strong>Lifestyle Modifications</strong></h4><p><strong>Adopting certain changes in daily activities can relieve arthritis-related pain and slow the disease’s progression. These include:</strong></p><ul><li>Reducing activities that exacerbate symptoms.</li><li>Switching from high-impact exercises like jogging to low-impact activities such as swimming or cycling.</li><li>Losing weight to reduce joint stress, resulting in less pain and improved function.</li></ul><h3><strong>Physical Therapy</strong></h3><p>Targeted exercises can enhance flexibility, range of motion, and muscle strength in the foot and ankle. A customized program developed by your doctor or physical therapist can help alleviate symptoms. However, if therapy worsens joint pain by increasing friction, this treatment may be discontinued.</p><h4><strong>Assistive Devices</strong></h4><ul><li><strong>Braces:</strong> Devices such as an ankle-foot orthosis (AFO) can enhance stability and mobility.</li><li><strong>Shoe Inserts and Orthotics:</strong> Custom orthotics or stiff-soled shoes with rocker bottoms can reduce joint pressure and pain. For deformities, specially designed inserts can realign the foot or ankle to minimize discomfort.</li></ul><p>&nbsp;</p><p><strong><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f04.jpg\"><img src=\"/uploads/legacy/2024-11/06c0f4f567da509c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9040 size-medium aligncenter\" alt=\"\"></a></strong><em><span>A custom-molded leather brace can be effective in minimizing the pain and discomfort from ankle and hindfoot arthritis.</span></em></p><p>&nbsp;</p><h4><strong>Medications</strong></h4><ul><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):</strong> Medications like ibuprofen or naproxen can help reduce pain and swelling.</li><li><strong>Cortisone Injections:</strong> A steroid combined with an anesthetic, such as triamcinolone or methylprednisolone, can be injected into the joint to reduce inflammation and provide temporary pain relief.</li></ul><h4>Surgical Treatments</h4><p>If nonsurgical methods fail to provide relief and arthritis significantly impairs your daily activities, surgery may be considered. The type of surgery depends on the location and severity of the arthritis.</p><h4><strong>Arthroscopic Debridement</strong></h4><p>This minimally invasive procedure is often effective in the early stages of arthritis. It involves removing loose cartilage, inflamed synovial tissue, and bone spurs from the affected joint to reduce pain and improve function.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f05.jpg\"><img src=\"/uploads/legacy/2024-11/fa5457ca2822757d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9041 size-medium aligncenter\" alt=\"\"></a><em><span>The surgeon holds the arthroscope in one hand and uses a thin instrument with their other hand to create another small incision.</span></em></p><p data-autoattached=\"true\"></p><h4>Surgical Techniques for Arthritis in the Foot and Ankle</h4><h4><strong>Arthroscopic Surgery</strong></h4><p>Arthroscopy is a minimally invasive procedure where a surgeon inserts a small camera, called an arthroscope, into the foot or ankle joint. The camera projects images onto a monitor, allowing the surgeon to guide precise surgical instruments through small incisions, avoiding the larger cuts required for open surgery.</p><p>This technique is most effective when arthritis-related pain stems from bone spurs, and the joint space has not yet significantly narrowed due to cartilage loss. However, arthroscopy can sometimes accelerate joint deterioration. By removing bone spurs and increasing joint motion, the remaining cartilage may wear away more quickly.</p><h4><strong>Arthrodesis (Joint Fusion)</strong></h4><p>Arthrodesis involves fusing the bones of an arthritic joint to form a single, continuous bone. The procedure aims to alleviate pain by eliminating movement in the affected joint.</p><p>During the procedure, the surgeon removes the damaged cartilage and secures the bones in a fixed position using pins, plates, screws, or rods. Over time, the bones fuse together, much like how broken bones heal. Once the bones are permanently joined, joint pain is significantly reduced or eliminated since there is no longer any movement in the joint.</p><p>The surgeon holds the arthroscope in one hand and uses a thin instrument with their other hand to create another small incision.</p><p>&nbsp;</p><p data-autoattached=\"true\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f06_arthrodesis_ra_kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/66e0f2acc734fb9d.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9042 size-medium aligncenter\" alt=\"\"></a><em><span>Screws are used to fuse the bones of the hindfoot and prevent painful motion.</span></em></p><div></div><div><h4>Success and Potential Complications of Arthrodesis</h4><p>Arthrodesis, or joint fusion, is generally a highly effective procedure for relieving arthritis pain. However, like any surgery, it comes with potential risks and complications.</p><h4><strong>Nonunion (Incomplete Fusion)</strong></h4><p>In some cases, the bones may fail to fuse completely, a condition known as nonunion. This can result in persistent pain and swelling, even though the hardware used during the procedure, such as screws or plates, typically does not cause discomfort on its own. If nonunion occurs, additional surgery may be required to insert bone grafts or replace the hardware. However, subsequent fusion surgeries are less likely to succeed, making it essential to follow your doctor’s recovery recommendations diligently after the initial operation.</p><h4><strong>Wound Healing Issues</strong></h4><p>A small percentage of patients experience complications with wound healing. These issues are often manageable with proper local wound care, such as dressing changes. In rare cases, additional surgery may be necessary to address the problem.</p><h4><strong>Increased Stress on Surrounding Joints</strong></h4><p>After fusion, the loss of motion in the treated joint can place additional stress on adjacent joints. Over time, this increased strain may lead to arthritis in nearby joints, potentially causing pain and requiring further treatment years after the surgery.</p><p>Proper recovery practices and regular follow-ups with your doctor can help minimize these risks and ensure the long-term success of the procedure.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/8cdee378d958fc64.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9043 size-medium aligncenter\" alt=\"\"><em><strong>(Left)</strong>&nbsp;X-rays show ankle arthritis. Joint spacing narrow (arrow) has resulted in bone rubbing on bone.&nbsp;<strong>(Right)</strong>&nbsp;A different arthritic ankle after treatment with arthrodesis. Screws are used to hold the bones in proper alignment until the fusion is complete.</em></p></div><p>&nbsp;</p><h4>Total Ankle Replacement (Arthroplasty): Restoring Joint Function</h4><p>Total ankle replacement, or arthroplasty, is a surgical procedure where the damaged cartilage and bone in the ankle joint are removed and replaced with metal or plastic components. These artificial joint surfaces are designed to restore movement and improve overall joint function.</p><p>While total ankle replacement is less common than similar procedures for the hip or knee, advancements in implant technology have significantly improved outcomes. Modern designs make this option increasingly viable for individuals seeking to alleviate pain and regain mobility in the ankle joint.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00209f07.jpg\"><img src=\"/uploads/legacy/2024-11/7dfe9fda9644d485.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9044 size-medium aligncenter\" alt=\"\"></a><em><span>An X-ray of a total ankle replacement (arthroplasty).</span></em></p><h4></h4><h4>Total Ankle Replacement: Indications, Benefits, and Recovery</h4><h4><strong>Who is a Candidate for Ankle Replacement?</strong></h4><p><strong>Total ankle replacement is often recommended for individuals with:</strong></p><ul><li>Advanced arthritis in the ankle.</li><li>Severe joint damage caused by arthritis, leading to the destruction of joint surfaces.</li><li>Persistent ankle pain that interferes with daily activities.</li></ul><p>This procedure effectively relieves arthritis pain while preserving joint movement. Unlike fusion, which eliminates joint motion, ankle replacement allows for mobility, reducing stress on nearby joints and lowering the risk of developing adjacent joint arthritis.</p><h4><strong>Long-Term Considerations</strong></h4><p>As with any joint replacement, ankle implants may loosen or fail over time. In severe cases of implant failure, a revision surgery can replace the existing implant with a new one. Alternatively, the implant can be removed, and the joint fused. However, fusion after implant removal is more complex than initial fusion procedures. Bone grafts are required to fill gaps left by the removed implant, but these grafts may lack strength, increasing the risk of nonunion.</p><h4>Recovery After Total Ankle Replacement</h4><h4><strong>Pain Management</strong></h4><p>Foot and ankle surgery can be painful, but modern pain management techniques have made it easier to control discomfort. Immediately after surgery, pain relief medications will be administered. For home recovery, your doctor may prescribe short-term pain relievers to manage residual discomfort.</p><h4><strong>Post-Surgery Care</strong></h4><ul><li>A cast will likely be applied to immobilize the foot and ankle, preventing movement and reducing the risk of nonunion.</li><li>Swelling can be minimized by elevating the foot above heart level for 1 to 2 weeks.</li></ul><h4><strong>Physical Therapy and Mobility</strong></h4><p>As you recover, physical therapy may be recommended to strengthen the foot and ankle muscles and improve range of motion. Most patients can resume daily activities within 3 to 4 months, although full recovery may take 4 to 9 months depending on the initial severity of the condition and the complexity of the procedure. Supportive shoes or braces may be needed during this time to ensure proper healing.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/managing-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Managing Arthritis in the Foot and Ankle: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fmanaging-arthritis-in-the-foot-and-ankle-causes-symptoms-and-treatment-options%2F&amp;linkname=Managing%20Arthritis%20in%20the%20Foot%20and%20Ankle%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/66e0f2acc734fb9d.jpg,Managing Arthritis in the Foot and Ankle: Causes, Symptoms, and Treatment Options Managing Arthritis in the Foot and Ankle: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-22T14:07:38.000Z,2024-11-22T14:08:28.000Z"
    },
    {
      "slug": "understanding-calcaneus-fractures-causes-treatment-and-long-term-effects",
      "url": "https://orthoglobe.org/understanding-calcaneus-fractures-causes-treatment-and-long-term-effects/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-calcaneus-fractures-causes-treatment-and-long-term-effects,Understanding Calcaneus Fractures: Causes, Treatment, and Long-Term Effects Understanding Calcaneus Fractures: Causes, Treatment, and Long-Term Effects,Together, the calcaneus and talus form the subtalar joint, which plays a crucial role in facilitating side-to-side movement of the hindfoot, essential for maintaining balance on uneven surfaces.,<p><span>A calcaneus fracture, commonly known as a heel bone fracture, is a serious and often debilitating injury. These fractures typically result from high-impact incidents, such as motor vehicle accidents or falls from significant heights, where the heel absorbs the body’s full weight, causing it to crush. This trauma can lead to significant structural changes, including the widening, shortening, or deformity of the heel.</span></p><p><span>Calcaneus fractures are often complex injuries requiring prompt and effective treatment. Surgical intervention is frequently necessary to reconstruct the heel’s anatomy and restore functionality, enabling patients to regain mobility and resume daily activities. However, even with advanced treatment methods, long-term complications may arise. These can include persistent pain, swelling, reduced range of motion, and the development of arthritis. Additionally, individuals in physically demanding professions may face challenges in returning to work due to the lasting effects of this injury.</span></p><h4><span>Anatomy of the Foot</span></h4><p><strong><span>The bones of the foot are categorized into three distinct sections:</span></strong></p><ul><li><span>Hindfoot</span></li><li><span>Midfoot</span></li><li><span>Forefoot</span></li></ul><p><strong><span>The hindfoot and midfoot are comprised of seven bones known as tarsals. The calcaneus, or heel bone, is the largest of these tarsal bones. Positioned at the back of the foot (hindfoot), the calcaneus lies beneath the three bones that form the ankle joint:</span></strong></p><ul><li><span>Tibia (shinbone)</span></li><li><span>Fibula (the smaller bone of the lower leg)</span></li><li><span>Talus (a small bone that acts as a hinge between the tibia and fibula)</span></li></ul><p><span>Together, the calcaneus and talus form the subtalar joint, which plays a crucial role in facilitating side-to-side movement of the hindfoot, essential for maintaining balance on uneven surfaces.</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00524f01.jpg\"><img src=\"/uploads/legacy/2024-11/5202e6d6f87e6bc6.jpg\" decoding=\"async\" class=\"wp-image-9048 size-medium aligncenter\" alt=\"\"></a></span><em>Normal foot anatomy. Together, the calcaneus (heel bone) and talus form the subtalar joint, which moves the foot side to side in walking.&nbsp;</em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"55\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><h4><span>Overview of Calcaneus Fractures</span></h4><p><span>Calcaneus fractures are relatively rare, accounting for only about 2% of all fractures in adults. Even among fractures of the tarsal bones, calcaneus fractures make up only half of these cases.</span></p><p><span>When the heel bone fractures, it often becomes wider and shorter. In many instances, the fracture extends into the subtalar joint. This can damage the articular cartilage that lines the joint, leading to long-term complications such as chronic pain, arthritis, and restricted mobility.</span></p><h4><span>Severity of Calcaneus Fractures</span></h4><p><strong><span>The severity of a calcaneus fracture depends on various factors, including:</span></strong></p><ol><li><span>The number of fractures in the bone.</span></li><li><span>Size and displacement of the bone fragments. In some cases, the fragments remain aligned, while in severe fractures, they may shift significantly or overlap.</span></li><li><span>Damage to the cartilage in the subtalar joint.</span></li><li><span>Injury to surrounding soft tissues, such as muscles, tendons, and skin.</span></li></ol><p><span>In cases where the bone fragments penetrate through the skin or when a wound reaches the bone, the injury is classified as an open fracture. These fractures are more severe because they cause greater damage to surrounding tissues and carry a higher risk of infection in both the wound and the bone itself. Prompt medical attention to clean the wound is critical to prevent complications and ensure proper healing.</span></p><h4><span>Causes of Calcaneus Fractures</span></h4><p><strong><span>Calcaneus fractures typically occur as a result of high-impact trauma, such as a fall from a significant height or a motor vehicle collision. The severity of these fractures can range widely, depending on the force involved. For instance:</span></strong></p><ul><li><span>A minor twist of the ankle may cause a small crack in the bone.</span></li><li><span>A high-impact event, like a head-on car collision, can result in a comminuted fracture, where the bone is shattered into multiple pieces.</span></li></ul><h4><span>Common Mechanisms of Injury</span></h4><p><strong><span>The calcaneus can sustain similar fracture patterns from different types of trauma. Two primary mechanisms include:</span></strong></p><ol><li><strong><span>Falls from Heights:</span></strong><br>\n<span>When an individual lands on their feet after a fall, the body’s weight drives the talus bone downward into the calcaneus, causing the heel bone to fracture.</span></li><li><strong><span>Motor Vehicle Collisions:</span></strong><br>\n<span>In car accidents, the force of the impact often drives the calcaneus upward against the talus when the heel is crushed against the floorboard.</span></li></ol><p><span>In both scenarios, the greater the force of impact, the more extensive the damage to the calcaneus.</span></p><h4><span>Associated Injuries in High-Energy Fractures</span></h4><p><span>High-energy calcaneus fractures often occur in conjunction with other serious injuries. Commonly associated injuries include fractures of the spine, hip, or even the opposite heel. These additional injuries highlight the need for a comprehensive evaluation and treatment plan following significant trauma.</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00524f02_500.jpg\"><img src=\"/uploads/legacy/2024-11/1000c61fe9bbb896.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9049 aligncenter\" alt=\"\"></a></span><em>(Left) In some injuries, the talus is forced downward and acts like a wedge to fracture the calcaneus. (Right) This computerized reconstruction of a calcaneus fracture shows the amount of damage that can occur.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"60\"><div class=\"embedded-media-caption\"><h4></h4><h4><span>Symptoms of Calcaneus Fractures</span></h4><p><strong><span>Patients with calcaneus fractures commonly experience the following symptoms:</span></strong></p><ul><li><span>Severe pain in the heel.</span></li><li><span>Bruising and discoloration around the injury.</span></li><li><span>Swelling of the foot and ankle.</span></li><li><span>Deformity of the heel.</span></li><li><span>Difficulty bearing weight on the heel or walking.</span></li></ul><p><span>In cases of minor fractures, pain may not completely restrict walking, but patients often limp. This occurs because the Achilles tendon, which relies on the calcaneus to support body weight, loses its ability to function effectively if the heel bone is deformed. Consequently, the foot and ankle feel unstable, leading to an altered walking pattern.</span></p><h4><span>Doctor’s Examination of Calcaneus Fractures</span></h4><h4><span>Providing Background Information</span></h4><p><span>During your consultation, it is essential to describe the circumstances of your injury in detail. For example, if you fell from a height, specify the distance and the type of surface you landed on. Additionally, inform your doctor about other health conditions (e.g., diabetes) and any medications or lifestyle factors, such as smoking, which may influence your recovery.</span></p><h4><span>Physical Examination</span></h4><p><strong><span>Your doctor will evaluate your symptoms and medical history, followed by a thorough physical examination. They will:</span></strong></p><ul><li><span>Inspect your foot and ankle for skin damage or puncture wounds.</span></li><li><span>Assess blood flow to the foot by checking the pulse at key points.</span></li><li><span>Test for nerve function by determining if you can move your toes and feel sensations on the bottom of your foot.</span></li><li><span>Examine other parts of the injured leg, the opposite leg, pelvis, and spine for additional injuries.</span></li></ul><h4><span>Diagnostic Tests for Calcaneus Fractures</span></h4><h4><span>X-rays</span></h4><p><span>X-rays are the most common diagnostic tool used to confirm a calcaneus fracture. They provide clear images of dense structures, such as bones, revealing the fracture’s location and whether the bones are displaced.</span></p><h4><span>CT Scans</span></h4><p><span>A CT scan offers more detailed imaging, particularly valuable given the calcaneus’s complex anatomy. CT scans help evaluate the fracture’s severity, providing critical information to guide the treatment plan. Your doctor may review these images with you to help you understand your injury.</span></p><h4><span>Treatment Options for Calcaneus Fractures</span></h4><p><span>Your doctor will develop a treatment plan based on several factors, including the cause of the injury, your overall health, the severity of the fracture, and the extent of soft tissue damage. The primary goal is to restore the calcaneus’s normal anatomy, as this is associated with better long-term outcomes.</span></p><h4><span>Nonsurgical Treatment</span></h4><p><span>Nonsurgical treatment is recommended if the fractured bone fragments remain in proper alignment.</span></p><ul><li><span>Immobilization: A cast, splint, or brace will hold the bone in position during healing. Typically, you will wear a cast for 6 to 8 weeks (or longer) and avoid putting weight on the foot until the bone has healed completely.</span></li></ul><h4><span>Surgical Treatment</span></h4><p><span>Surgery may be necessary if the bone fragments are displaced. While surgery can restore the calcaneus’s normal shape, it carries risks, including wound healing issues, infection, and nerve damage.</span></p><ul><li><span>Timing of Surgery: If swelling is significant but the skin remains intact, surgery may be delayed until the swelling subsides. This is often achieved by elevating the leg and immobilizing it for several days, which helps reduce complications and improve recovery.</span></li><li><span>Emergency Surgery: Open fractures, where bone fragments are exposed, require immediate surgery to clean the wound and remove damaged tissue to prevent infection.</span></li></ul><h4><span>Surgical Procedures</span></h4><ol><li><span>Percutaneous Screw Fixation: When bone fragments are large and can be realigned without a large incision, screws are inserted through small incisions to stabilize the fracture.</span></li></ol><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00524f03-kh.jpg\"><img src=\"/uploads/legacy/2024-11/fd1fff176d3aac4f.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9050  aligncenter\" alt=\"\"></a></span><em><span>(Left) A displaced fracture of the calcaneus. (Right) The fracture has been reduced and the bones held in place with screws.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><h4></h4><h4><span>Open Reduction and Internal Fixation for Calcaneus Fractures</span></h4><p><strong><span>Open Reduction and Internal Fixation (ORIF) is a common surgical technique used to treat calcaneus fractures where the bones are significantly displaced. This procedure involves:</span></strong></p><ol><li><strong><span>Open Incision:</span></strong><br>\n<span>The surgeon makes an incision to access the fractured calcaneus.</span></li><li><strong><span>Reduction of Bones:</span></strong><br>\n<span>The displaced bone fragments are carefully repositioned into their correct anatomical alignment.</span></li><li><strong><span>Stabilization with Hardware:</span></strong><br>\n<span>Once aligned, the bones are secured using wires, metal plates, and screws to maintain their position during the healing process.</span></li></ol><p><span>This method effectively restores the calcaneus’s normal shape and structure, improving the patient’s ability to walk and bear weight. However, as with any surgical procedure, ORIF carries risks such as infection, wound healing complications, and hardware-related issues, which your doctor will discuss with you in detail.</span></p><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00524f04.jpg\"><img src=\"/uploads/legacy/2024-11/4302402e3a837127.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9051  aligncenter\" alt=\"\"></a></span><em><span>In this X-ray, the bone fragments have been realigned and held in place with metal plates and screws.</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><h4></h4><h4><span>Recovery and Rehabilitation for Calcaneus Fractures</span></h4><h4><span>Healing Process</span></h4><p><span>Bones possess an incredible ability to heal, but the severity of a calcaneus fracture greatly influences recovery time. More severe fractures often result in prolonged healing and an increased risk of permanent functional loss, regardless of the treatment method.</span></p><h4><span>Pain Management After Treatment</span></h4><p><span>Post-surgical pain is a natural part of the recovery process. Effective pain management can facilitate faster healing and improve overall recovery.</span></p><h4><span>Medications for Pain Relief</span></h4><p><strong><span>Doctors typically prescribe medications to manage short-term pain after surgery, including:</span></strong></p><ul><li><span>Opioids: Powerful pain relievers used for short durations.</span></li><li><span>Non-steroidal anti-inflammatory drugs (NSAIDs): Help reduce pain and inflammation.</span></li><li><span>Local anesthetics: Provide targeted relief.</span></li></ul><p><span>A combination of these medications may be used to optimize pain management while minimizing opioid dependence.</span><br>\n<span>Important Note on Opioids: Opioids can be addictive, and their misuse has become a significant public health concern. Follow your doctor’s instructions carefully and discontinue use as soon as your pain improves. If pain persists beyond a few days, consult your healthcare provider.</span></p><h4><span>Rehabilitation Process</span></h4><p><span>Whether treated surgically or nonsurgically, rehabilitation is essential for recovery. The duration of rehabilitation depends on the fracture’s severity and whether other injuries are present.</span></p><h4><span>Key Aspects of Rehabilitation</span></h4><ol><li><strong><span>Early Motion</span></strong><br>\n<span>Early movement of the foot and ankle is often encouraged to prevent stiffness and promote healing. If surgery was performed, movement may be initiated once the wound has sufficiently healed.</span></li><li><strong><span>Physical Therapy</span></strong><br>\n<strong><span>A structured physical therapy program focuses on exercises to:</span></strong><p></p><ul><li><span>Improve the range of motion in the foot and ankle.</span></li><li><span>Strengthen supporting muscles.</span></li><li><span>Enhance overall mobility.</span></li></ul><p><span>While these exercises may be painful initially, they are crucial for regaining normal function and returning to daily activities.</span></p></li><li><strong><span>Weight-Bearing Activities</span></strong><ul><li><span>Most patients must avoid putting weight on the heel for approximately 3 months after injury or surgery. Partial weight-bearing may begin within 6 to 10 weeks in some cases.</span></li><li><span>Walking aids, such as crutches, a cane, or a walker, may be necessary during this period.</span></li><li><span>A specialized boot is often used to provide support.</span></li></ul></li></ol><h4><span>Risks of Premature Weight-Bearing</span></h4><p><strong><span>Placing weight on the foot too soon can disrupt the healing process:</span></strong></p><ul><li><span>Bone fragments may shift, potentially requiring additional surgery.</span></li><li><span>If surgery has been performed, screws may loosen or break, and the bone could collapse.</span></li><li><span>While the initial weight-bearing attempt may seem uneventful, continued pressure on an unhealed bone can lead to hardware failure and delayed recovery.</span></li></ul><p>&nbsp;</p><p><span><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00524f05.jpg\"><img src=\"/uploads/legacy/2024-11/5e1b6305f4501c91.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9052 size-medium aligncenter\" alt=\"\"></a></span><em>Six months after surgery, this patient’s hardware has failed. Several screws have broken and the calcaneus has collapsed. This patient required major reconstruction, and today walks with a limp and has little motion in the foot.</em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h3></h3><h3><span>Complications of Calcaneus Fractures</span></h3><p><span>Complications are relatively common with calcaneus fractures, ranging from minor issues to more severe outcomes.</span></p><h4><span>Minor Complications</span></h4><ol><li><span>Delayed Wound Healing: Small or temporary delays in healing around the incision site.</span></li><li><span>Nerve Irritation: Irritation of nerves near the surgical site, which may cause discomfort.</span></li><li><span>Tendon Irritation: Inflammation or irritation of tendons near the heel.</span></li><li><span>Joint Stiffness: Reduced range of motion in the foot and ankle joints.</span></li><li><span>Chronic Pain: Persistent discomfort in the heel region.</span></li><li><span>Chronic Swelling: Ongoing inflammation and fluid retention around the affected area.</span></li></ol><h4><span>Major Complications</span></h4><ol><li><span>Wound Healing Failure: Complete failure of the wound to heal properly.</span></li><li><span>Infection: Infections in the bone or surrounding tissues, often requiring prompt medical intervention.</span></li><li><span>Posttraumatic Arthritis: Joint degeneration following the injury, which can occur with or without surgical treatment.</span></li></ol><h4><span>Impact of Smoking on Healing</span></h4><p><span>Smoking significantly impairs both bone and wound healing. Patients who smoke may experience delayed recovery and a higher risk of complications. If you are a smoker, it is crucial to inform your doctor and discuss strategies to improve healing outcomes.</span></p><h4><span>Related Resources:</span></h4><ul><li><span><a href=\"#\" rel=\"noopener\">Smoking and Musculoskeletal Health</a></span></li><li><span><a href=\"#\" rel=\"noopener\">Surgery and Smoking</a></span></li></ul><h4><span>Addressing Severe Complications</span></h4><p><span>Infections or complications related to wound healing often require additional surgery to resolve the issue. In rare cases where these complications persist despite treatment, an amputation may be necessary as a last resort.</span></p><h4><span>Outcomes of Calcaneus Fracture Recovery</span></h4><p><span>The recovery timeline for a calcaneus fracture largely depends on the severity of the injury.</span></p><ul><li><span>Minor Fractures: Patients with minor fractures, such as small cracks in the bone with minimal muscle damage, may resume normal activities within 3 to 4 months after surgery.</span></li><li><span>Severe Fractures: Recovery from severe fractures can take 1 to 2 years and may involve permanent changes in foot and ankle motion.</span></li></ul><p><span>Despite best efforts, full restoration of pre-injury function and motion is rare in severe cases. While individuals with less physically demanding lifestyles might tolerate these changes, those whose work or hobbies require significant walking or climbing may need to adjust their careers or recreational activities.</span></p><h4><span>Common Post-Recovery Challenges</span></h4><p><strong><span>Some patients experience long-term issues after a calcaneus fracture, including:</span></strong></p><ol><li><span>Skin Irritation: Footwear may irritate the skin or tendons around the affected area.</span></li><li><span>Altered Gait: If the foot’s arch or Achilles tendon position is not fully restored, walking may be affected, especially on uneven surfaces like grassy fields or hills. Full motion between the talus and calcaneus is rarely regained.</span></li><li><span>Pain:</span><ul><li><span>Subtalar joint pain and limited motion are common, even if the heel’s anatomy is properly restored.</span></li><li><span>Persistent discomfort can result from soft tissue damage, residual fracture displacement, arthritis, or hardware irritation from plates or screws.</span></li></ul></li></ol><h4><span>Further Treatment Options</span></h4><p><strong><span>For patients with ongoing pain or complications, additional treatment may be necessary:</span></strong></p><ol><li><strong><span>Orthotics:</span></strong><ul><li><span>Shoe modifications such as heel pads, lifts, or cups can alleviate chronic issues.</span></li><li><span>Special footwear with extra toe compartment depth may also help.</span></li></ul></li><li><strong><span>Additional Surgery:</span></strong><ul><li><span>If the bone has healed in a deformed position or the subtalar joint develops arthritis, joint fusion surgery may be required. This involves fusing the talus and calcaneus to form one bone, reducing pain but limiting hindfoot motion.</span></li><li><span>In cases of severe deformity, corrective surgery may also address alignment issues alongside the fusion.</span></li></ul></li></ol><h4><span>Improving Outcomes</span></h4><p><strong><span>There is no universal consensus among experts regarding the optimal treatment for calcaneus fractures. Recovery outcomes can vary significantly:</span></strong></p><ul><li><span>Patients with normal heel anatomy on X-rays may still experience ongoing symptoms.</span></li><li><span>Conversely, some individuals with noticeable deformities on X-rays report minimal symptoms.</span></li></ul><p><span>Research comparing surgical and nonsurgical treatments has shown mixed results, with the benefits of surgery depending on the patient’s specific circumstances. Studies are ongoing to improve treatment methods, especially for high-risk patients, such as smokers or those with underlying health conditions.</span></p><p><span>Your doctor will work with you to determine the best treatment plan tailored to your injury and overall health.</span></p></div></div></section></div></section></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-calcaneus-fractures-causes-treatment-and-long-term-effects/\" data-a2a-title=\"Understanding Calcaneus Fractures: Causes, Treatment, and Long-Term Effects\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-calcaneus-fractures-causes-treatment-and-long-term-effects%2F&amp;linkname=Understanding%20Calcaneus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Long-Term%20Effects\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/4302402e3a837127.jpg,Understanding Calcaneus Fractures: Causes, Treatment, and Long-Term Effects Understanding Calcaneus Fractures: Causes, Treatment, and Long-Term Effects,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-22T19:07:33.000Z,2024-11-22T19:13:15.000Z"
    },
    {
      "slug": "understanding-claw-toe-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-claw-toe-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-claw-toe-causes-symptoms-and-treatment-options,Understanding Claw Toe: Causes, Symptoms, and Treatment Options Understanding Claw Toe: Causes, Symptoms, and Treatment Options,In cases of claw toe, the affected toe bends abnormally at two key joints: the middle joint, known as the proximal interphalangeal (PIP) joint, and the last joint, called the distal interphalangeal (DIP) joint.,<p>Claw toe is a prevalent foot condition characterized by toes curling downward, resembling a claw-like shape. This deformity often causes the toes to press against the soles of your shoes, leading to discomfort and the formation of painful calluses. Without proper intervention, claw toe can progressively worsen, potentially resulting in a permanent deformity. Early diagnosis and treatment are crucial to prevent long-term complications and improve mobility</p><h4><strong>Anatomy</strong></h4><p>The forefoot consists of five toes, with each toe having three joints, except for the big toe, which typically has only two. In cases of claw toe, the affected toe bends abnormally at two key joints: the middle joint, known as the proximal interphalangeal (PIP) joint, and the last joint, called the distal interphalangeal (DIP) joint.</p><h4><strong>Causes</strong></h4><p>Claw toe is often associated with wearing footwear that constrains the toes, such as high heels or shoes that are too short. However, it is also commonly linked to nerve damage caused by conditions like diabetes, stroke, or chronic alcoholism, which weaken the foot’s muscles over time. Additionally, trauma or chronic inflammation can contribute to the development of this deformity.</p><h4><strong>Symptoms</strong></h4><p>Signs of claw toe include upward bending (extension) of the toe at the joints near the ball of the foot, combined with downward bending (flexion) at the middle joint toward the sole of the shoe. In some cases, the top joint of the toe may also curl downward, causing the toe to tuck under the foot. This abnormal positioning often leads to the formation of corns on the top of the toe or calluses under the ball of the foot, resulting in discomfort or pain.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/c38093e71b035011.jpg\" decoding=\"async\" class=\"size-medium wp-image-9057 aligncenter\" alt=\"\"><em>This claw toe digs down toward the sole of the shoe.</em></p><div class=\"related-articles\"></div><div><h4><strong>Doctor Examination</strong></h4><p>If you experience symptoms of claw toe, it’s essential to consult a doctor for a thorough evaluation. Diagnostic tests may be required to rule out neurological conditions that could weaken foot muscles and lead to imbalances causing the toes to bend. Trauma and inflammation are other potential causes of this deformity. Identifying the underlying issue is crucial, as it directly influences the treatment approach.</p><p>During the examination, your doctor will determine whether the clawing is flexible or rigid. In the early stages, claw toe deformities are typically flexible, but over time they can become stiff and fixed in place. Additionally, your doctor will assess the skin on your foot for calluses or breakdown, as these factors can impact the recommended treatment plan.</p><h4><strong>Treatment</strong></h4><p><strong>For claw toe in its early stages, your doctor may suggest using a splint or tape to help hold the toes in their proper position. To alleviate discomfort and prevent progression, consider the following advice:</strong></p><ul><li>Opt for shoes with soft, spacious toe boxes that allow ample room for your toes, and avoid tight-fitting shoes or high heels.</li><li>Use your hands to gently stretch your toes and joints, encouraging them back to their normal alignment.</li><li>Engage in toe-strengthening exercises, such as:<ul><li>Picking up marbles from the floor using your toes.</li><li>Performing towel curls by placing a towel flat under your foot and using your toes to scrunch it.</li></ul></li></ul><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/50acfd3c6a0632ee.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9058 aligncenter\" alt=\"\"><em><span>Doing “towel curls” can help strengthen the toes and restore muscle balance.</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Treatment for Advanced Claw Toe</strong></h4><p><strong>If claw toe progresses to later stages and the toes become rigid or fixed in position, specific treatments can help alleviate symptoms and reduce discomfort:</strong></p><ul><li><strong>Redistribute Pressure</strong>: Special pads can be used to redistribute your weight and relieve pressure on the ball of your foot.</li><li><strong>In-Depth Shoes</strong>: Consider “in-depth” shoes, which offer an additional 3/8″ of depth in the toe box to accommodate the deformity.</li><li><strong>Custom Shoe Modifications</strong>: A shoe repair shop can stretch the toe box to create a pocket that provides extra space for the affected toes.</li></ul><p>When these conservative measures fail to provide relief, surgical intervention may be necessary.</p><h4><strong>Surgical Treatment</strong></h4><p><strong>The surgical approach depends on the flexibility and severity of the claw toe deformity:</strong></p><ul><li><strong>Flexible Claw Toe</strong>: For flexible deformities, the surgeon may release or cut the tendon on the underside of the toe. This procedure helps alleviate pressure and prevent sores or ulcers on the toe tip.</li><li><strong>Rigid Claw Toe</strong>: For rigid deformities, the surgical approach often involves a combination of techniques:<ul><li>Tendon lengthening or release to improve flexibility.</li><li>Shortening one of the toe bones or fusing the middle toe joint (arthrodesis) to correct alignment and stabilize the toe.</li><li>A pin may be temporarily placed in the toe for 4 to 6 weeks to secure the bones during the healing process.</li></ul></li></ul><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/hammertoe-3-part-horiz-01-scaled.jpg\"><img src=\"/uploads/legacy/2024-11/4bfe3a6996349b7c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9059\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"65\"><div class=\"embedded-media-caption\"><p><em><span>In a fusion, a small amount of bone is first removed from the PIP joint&nbsp;(Left).&nbsp;A metal pin has been inserted to hold the bones in place until they fuse&nbsp;(Right).</span></em></p><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00160f05_sjf-min.jpg\"><img src=\"/uploads/legacy/2024-11/fcfa3941115bd7e8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9060 size-medium\" alt=\"\"></a></div><div data-widthoverrideside=\"35\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>This patient’s toes have been corrected with arthrodesis (fusion). A metal pin has been inserted in each toe to hold the bones in place while they fuse.&nbsp;Plastic caps have been placed over the tips of the pins.</span></em></p><h4></h4><h4><strong>Post-Surgery Recovery</strong></h4><p>After claw toe surgery, it is common to experience some stiffness, swelling, and redness in the affected toe, typically lasting for 4 to 6 weeks. These symptoms gradually subside as the healing process progresses.</p><p>During the recovery period, you may be able to bear weight on your heel for short distances. However, extended walking is generally discouraged to avoid strain and facilitate healing. Elevating your foot as often as possible can help reduce swelling, alleviate discomfort, and promote faster recovery.</p><p>Once the healing is complete, you may notice slight changes in the appearance or function of your toe. The toe might be marginally longer or shorter than before, and the fused joint will no longer bend. While this limits flexibility, the procedure effectively alleviates pain and prevents further complications.</p></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-claw-toe-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Claw Toe: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-claw-toe-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Claw%20Toe%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/c38093e71b035011.jpg,Understanding Claw Toe: Causes, Symptoms, and Treatment Options Understanding Claw Toe: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-22T19:41:50.000Z,2024-11-22T19:44:33.000Z"
    },
    {
      "slug": "understanding-ankle-fractures-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-ankle-fractures-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-ankle-fractures-causes-symptoms-and-treatment-options,Understanding Ankle Fractures: Causes, Symptoms, and Treatment Options Understanding Ankle Fractures: Causes, Symptoms, and Treatment Options,To diagnose an ankle fracture, your doctor will begin by discussing your medical history and the circumstances surrounding your injury. They will then conduct a thorough physical examination of your ankle, lower leg, and foot to assess the extent of the damage.,<p><strong>An ankle fracture, commonly referred to as a broken ankle, occurs when one or more of the bones forming the ankle joint are broken. The severity of these fractures can vary significantly, ranging from:</strong></p><ul><li>Minor fractures, involving a single bone, which may allow you to continue walking with minimal discomfort, to</li><li>Complex fractures, involving multiple bones, which often necessitate surgical intervention. Severe fractures can significantly impact mobility, preventing you from bearing weight on the affected ankle for weeks or even months. This limitation can hinder daily activities such as walking, driving, working, and participating in sports.</li></ul><h4>Anatomy of the Ankle: Bones and Joints Involved in Fractures</h4><p><strong>The ankle joint is composed of three key bones that work together to provide stability and movement:</strong></p><ul><li>Tibia: Commonly known as the shinbone, it is the primary weight-bearing bone of the lower leg.</li><li>Fibula: The thinner bone of the lower leg, situated alongside the tibia.</li><li>Talus: A small bone positioned between the tibia, fibula, and the heel bone (calcaneus).</li></ul><p><strong>Specific parts of the tibia and fibula contribute to the ankle’s structure:</strong></p><ul><li>Medial malleolus: The prominent bone located on the inner side of the ankle, at the lower end of the tibia.</li><li>Posterior malleolus: The rear portion of the tibia.</li><li>Lateral malleolus: The noticeable bone on the outer side of the ankle, found at the lower end of the fibula.</li></ul><p><strong>Ankle fractures are classified based on the location of the break. For instance:</strong></p><ul><li>A fracture at the end of the fibula is referred to as a lateral malleolus fracture.</li><li>If both the tibia and fibula are fractured, it is termed a bimalleolar fracture.</li></ul><p><strong>Two primary joints are involved in ankle fractures:</strong></p><ol><li>Ankle Joint: The meeting point of the tibia, fibula, and talus.</li><li>Syndesmosis Joint: The connection between the tibia and fibula, held together by strong ligaments.</li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/lateral-ankle-anatomy.png\"><img src=\"/uploads/legacy/2024-11/92555b398aed3d46.png\" decoding=\"async\" class=\"alignnone wp-image-9065 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><em><span>Illustration showing the three bones that make up the ankle joint: the tibia, fibula, and talus.</span></em></p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/anterior-ankle-w-labels-01_final.png\"><img src=\"/uploads/legacy/2024-11/16134f7cc42834aa.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9066 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>The ankle joint allows you to bend your foot up and down and to move it from side to side. The syndesmosis joint provides stability.&nbsp;</em></span></p><h4></h4><h4>Classification, Causes, and Symptoms of Ankle Fractures</h4><h4>Classification of Ankle Fractures</h4><p><strong>Ankle fractures are categorized based on the displacement of the broken bone fragments:</strong></p><ul><li>Nondisplaced Fracture: In this type, the bones remain in their normal alignment. These fractures typically do not require surgical intervention.</li><li>Displaced Fracture: Here, the bone fragments are separated and out of alignment. This type can involve fractures in one, two, or even three locations, often accompanied by a dislocated ankle joint. Displaced fractures, especially those with dislocations, generally require surgical treatment.</li><li>Open Fracture: Also known as a compound fracture, this occurs when the broken bone pierces through the skin. Open fractures are considered medical emergencies due to the risk of infection from exposure to external contaminants such as dirt and debris. Immediate surgical intervention is necessary.</li></ul><h4>Causes of Ankle Fractures</h4><p><strong>Several types of injuries can result in a broken ankle, including:</strong></p><ul><li>Twisting, rolling, or rotating the ankle during activities like walking or running.</li><li>Falling from a height, such as from a ladder.</li><li>High-impact trauma, such as that experienced in a car accident.</li></ul><h4>Symptoms of Ankle Fractures</h4><p><strong>Recognizing the symptoms of an ankle fracture is vital for prompt treatment. Common signs include:</strong></p><ul><li>Severe pain that occurs immediately after the injury.</li><li>Swelling and bruising around the ankle.</li><li>Tenderness when the area is touched.</li><li>Inability to bear weight on the affected foot.</li><li>Visible deformity, particularly if the ankle joint is dislocated.</li><li>Numbness or a cool sensation in the foot, which may indicate nerve or blood vessel involvement.</li></ul><h4>Doctor’s Examination and Treatment of Ankle Fractures</h4><h4>Physical Examination</h4><p>To diagnose an ankle fracture, your doctor will begin by discussing your medical history and the circumstances surrounding your injury. They will then conduct a thorough physical examination of your ankle, lower leg, and foot to assess the extent of the damage.</p><h4>Imaging Tests</h4><p><strong>If a fracture is suspected, your doctor may order one or more imaging tests to confirm the diagnosis and evaluate the injury:</strong></p><ul><li>X-rays: These are the most common diagnostic tool for ankle fractures. X-rays provide detailed images of bones, showing the location, alignment, and number of fractured pieces. Additional X-rays of the leg and foot may be taken to check for related injuries. In some cases, a stress X-ray may be performed to assess potential damage to the syndesmosis (the joint between the tibia and fibula).</li><li>Computed Tomography (CT) Scan: CT scans produce cross-sectional images of the ankle, offering a more detailed view of the fracture. They are especially helpful in evaluating the extent of joint involvement.</li><li>Magnetic Resonance Imaging (MRI) Scan: MRI scans provide high-resolution images of both bones and soft tissues, such as ligaments. This imaging method is particularly useful for detecting ligament injuries that might not be visible on X-rays or CT scans.</li></ul><h4>Treatment Options</h4><p>The treatment approach for an ankle fracture depends on the severity and type of injury.</p><h4>Medial Malleolus Fracture</h4><p>A medial malleolus fracture involves the lower portion of the tibia. These fractures can occur in isolation but are often associated with additional ankle injuries.</p><ul><li><strong>Nonsurgical Treatment:</strong><br>\nFor nondisplaced fractures (where the bone remains aligned), a short leg cast or walking boot is typically used. Weight-bearing is usually avoided for several weeks, during which periodic X-rays are taken to monitor healing progress.</li><li><strong>Surgical Treatment:</strong><br>\nDisplaced fractures (where the bone is misaligned) generally require surgical intervention. The repair may involve one or two screws to stabilize the bone. If the fracture is large or extends into the ankle joint, a combination of a plate and screws may be necessary to restore proper alignment and stability.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_medial_malleolus-01.jpg\"><img src=\"/uploads/legacy/2024-11/240e6228837fb41b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9067 size-medium\" alt=\"\"></a><em>A displaced medial malleolus fracture. Note the separated bone fragments.</em></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_medial_malleolus_repaired-01-01.jpg\"><img src=\"/uploads/legacy/2024-11/aa4c754beccb6461.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9068 size-medium\" alt=\"\"></a><em><span>Surgical repair of displaced medial malleolus fracture with screws.</span></em></p><div class=\"embedded-double\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><h4></h4><h4>Lateral Malleolus Fracture: Diagnosis and Treatment</h4><p>A lateral malleolus fracture refers to a break in the lower portion of the fibula, the smaller bone in the lower leg. These fractures are among the most common types of ankle injuries and can vary in severity.</p><h4>Nonsurgical Treatment</h4><p>For nondisplaced lateral malleolus fractures—where the bone fragments remain in their proper alignment—treatment typically involves the use of a short leg cast or walking boot. Unlike some other types of fractures, most isolated lateral malleolus fractures are stable enough to allow weight-bearing on the affected ankle. Your doctor will advise the appropriate level of activity and may schedule follow-up X-rays to ensure proper healing.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_nondispl_lateral_malleolus-011.jpg\"><img src=\"/uploads/legacy/2024-11/ce07c8740d13a4d2.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9069 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><em><span>A lateral malleolus fracture is classified as nondisplaced when the bone fragments are not out of place.&nbsp;</span></em></p><h4></h4><h4>Surgical Treatment for Lateral Malleolus Fractures</h4><p>When a lateral malleolus fracture is displaced (where the bone fragments are out of alignment), surgical intervention is typically required. The procedure involves stabilizing the fracture using a combination of a plate and screws to restore proper alignment and ensure stability.</p><p>After surgery, weight-bearing on the affected ankle is generally restricted for several weeks to allow for proper healing. Your doctor will provide specific instructions for postoperative care, including follow-up appointments to monitor recovery progress and physical therapy recommendations to regain strength and mobility.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_lateral_malleolus-0123.jpg\"><img src=\"/uploads/legacy/2024-11/5424138ea8b85ac4.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9070 size-medium\" alt=\"\"></a><em>A displaced lateral malleolus fracture.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_lateral_malleolus_repaired-01.jpg\"><img src=\"/uploads/legacy/2024-11/c87522459417c9cc.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9071 size-medium\" alt=\"\"></a></div><div data-widthoverrideside=\"20\"><div class=\"embedded-double\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p><em><span>Surgical repair of displaced lateral malleolus fracture with plate and screws.</span></em></p><h4></h4><h4>Posterior Malleolus Fracture: Causes and Treatment</h4><p>A posterior malleolus fracture refers to a break in the back portion of the tibia. These fractures are often associated with other ankle injuries, most commonly a lateral malleolus fracture. This connection is due to the ligaments that link the tibia and fibula, which can transfer force between the two bones during an injury.</p><h4>Nonsurgical Treatment</h4><p>For small and well-aligned posterior malleolus fractures, surgery is often unnecessary. These fractures are typically treated with a short leg cast or a removable brace to immobilize the ankle and allow natural healing.</p><h4>Surgical Treatment</h4><p>If the fracture is large and displaced, surgical repair is required. The procedure usually involves fixing the fracture by placing screws in the lower tibia from front to back to ensure stability and proper alignment.</p><h4>Bimalleolar and Bimalleolar Equivalent Fractures: Overview and Treatment</h4><p>A bimalleolar fracture occurs when both the medial malleolus (inner side of the tibia) and the lateral malleolus (outer side of the fibula) are broken. These injuries often result in an unstable ankle, which is frequently dislocated due to damage on both sides of the joint.</p><h4>Nonsurgical Treatment</h4><p>In cases where the fracture is stable, a short leg cast may be used to immobilize the ankle for several weeks. During this period, patients must avoid putting weight on the injured ankle. Regular X-rays are taken to ensure the bones remain properly aligned throughout the healing process.</p><h4>Surgical Treatment</h4><p>Most bimalleolar fractures require surgical intervention due to the severity of the injury. The surgical procedure typically involves the use of plates and screws to stabilize both sides of the ankle and restore alignment. Proper postoperative care, including physical therapy, is crucial for regaining mobility and function.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_bimalleolar_fx-01212.jpg\"><img src=\"/uploads/legacy/2024-11/b71a4040a3ada096.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9072 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p><em><span>A bimalleolar fracture occurs when both the medial malleolus (left) and lateral malleolus (right) are broken.&nbsp;</span></em></p><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_bimalleolar_fx_repaired-01234.jpg\"><img src=\"/uploads/legacy/2024-11/ee336942f15bd0d3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9073 size-medium\" alt=\"\"></a><em><span>Surgical repair of bimalleolar fracture with screws (medial malleolus) and plate and screws (lateral malleolus).</span></em></div><div data-widthoverrideside=\"20\"><div class=\"embedded-double\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><h4></h4><h4>Bimalleolar Equivalent Fracture: Definition and Treatment</h4><p>A bimalleolar equivalent fracture occurs when only one bone in the ankle is broken, but the ligaments on the inner (medial) side of the ankle are torn. These torn ligaments can destabilize the joint, causing the lower bone (talus) to shift out of alignment and leading to a partial dislocation or full dislocation of the ankle joint.</p><h4>Treatment</h4><p>Treatment for a bimalleolar equivalent fracture involves two main steps:</p><ol><li>Repositioning the Joint: The dislocated joint is carefully realigned to restore normal positioning.</li><li>Repairing the Broken Bone: The fracture is stabilized, often through surgical intervention, depending on the severity of the injury and the degree of misalignment</li></ol><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_lateral_malleolus_wide_mortise-01111.jpg\"><img src=\"/uploads/legacy/2024-11/a39e4c08c309f3b7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9074 size-medium\" alt=\"\"></a><em><span>A bimalleolar equivalent fracture with torn ligaments on the medial side and a broken lateral malleolus.</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><h4></h4><h4>Trimalleolar Fracture: Understanding the Injury and Treatment</h4><p>A trimalleolar fracture involves breaks in three areas of the ankle: the medial malleolus (inner tibia), lateral malleolus (outer fibula), and posterior malleolus (rear tibia). This type of injury is similar to a bimalleolar fracture but includes an additional break at the back of the tibia. Trimalleolar fractures are often unstable and can result in ankle dislocation due to the extensive damage to the joint’s structural integrity.</p><h4>Treatment</h4><ul><li>Standard Repair: In most cases, surgical repair of the medial and lateral malleolus fractures is sufficient to realign the posterior malleolus fragment, as it naturally shifts back into place during the procedure.</li><li>Additional Surgery: If the posterior fragment remains displaced, surgical fixation is necessary. This often involves placing screws or plates to stabilize the bone and ensure proper alignment.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_trimalleolar-010.jpg\"><img src=\"/uploads/legacy/2024-11/0932ae0e5e687f07.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9075 size-medium\" alt=\"\"></a><em>A trimalleolar fracture occurs when the medial malleolus (left), lateral malleolus (right), and posterior malleolus (middle) are broken.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_trimalleolar_lateral-04-01.jpg\"></a><em><span>Fracture of the posterior malleolus in a trimalleolar fracture.</span></em></div><div data-widthoverrideside=\"20\"><div class=\"embedded-double\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><h4></h4><h4>Syndesmosis Injury: Causes, Types, and Treatment</h4><p>The syndesmosis is a group of ligaments that stabilize the small joint between the lower ends of the tibia and fibula. These ligaments play a crucial role in maintaining ankle stability during movement.</p><h4>Types of Syndesmosis Injuries</h4><ul><li>High Ankle Sprain: When the injury affects only the ligaments, it is referred to as a high ankle sprain. This type of injury can usually be treated without surgery, but recovery often takes longer compared to a typical ankle sprain.</li><li>Syndesmosis Injury with Fracture: When the injury involves both ligament damage and one or more fractures, surgical intervention is necessary.</li></ul><h4>Treatment</h4><ul><li>Nonsurgical Treatment: High ankle sprains, which involve only ligament sprains, are typically managed with immobilization, rest, and physical therapy. Recovery may take several weeks to months, depending on the severity.</li><li>Surgical Treatment: When fractures are present, surgery is required to repair both the broken bone(s) and the damaged syndesmosis. The surgical procedure often involves fixing the fractures and stabilizing the syndesmosis with one or more screws. These screws may be removed later, depending on the healing progress and patient activity level.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/ankle_fracture_displ_bimalleolar_fx_repaired-01234-1.jpg\"><img src=\"/uploads/legacy/2024-11/ee336942f15bd0d3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9079 size-medium\" alt=\"\"></a><em>Surgical repair of a syndesmosis injury and lateral malleolus fracture.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><h4></h4><h4>Recovery, Pain Management, and Complications After Ankle Fractures</h4><h4>Recovery Time</h4><p>The healing time for ankle fractures varies based on the severity of the injury. While most fractures take approximately 6 weeks to heal, complete recovery—including the healing of associated ligaments and tendons—may require additional time.</p><p>Your doctor will monitor bone healing through regular X-rays during the first 6 weeks, regardless of whether you received surgical or nonsurgical treatment.</p><h4>Pain Management</h4><p><strong>Pain is a natural part of the recovery process. Pain relief strategies include:</strong></p><ul><li>Post-Surgery Pain Relief: Immediately after surgery, pain may be managed with intravenous (IV) medications. Once stabilized, you will switch to oral pain medications.</li><li>Non-Surgical Pain Relief: If surgery was not required, oral medications will be used from the start.</li></ul><p><strong>Types of medications:</strong></p><ul><li>Opioids: Effective but potentially addictive. These should be used as directed by your doctor and discontinued as your pain improves.</li><li>Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Help reduce pain and inflammation.</li><li>Over-the-Counter Pain Relievers: Medications like acetaminophen may also be part of your treatment plan.</li></ul><p>Your doctor may combine these medications to minimize the reliance on opioids.</p><h4>Rehabilitation</h4><p>Rehabilitation is essential to restore strength and mobility after an ankle fracture.</p><ul><li>Timing: Rehabilitation typically begins after the fractures have started to heal and your cast or walking boot is removed.</li><li>Weight-Bearing: Your doctor will provide instructions on when to start putting weight on your ankle. Premature weight-bearing may disrupt the healing process.</li><li>Physical Therapy: You may be referred to a physical therapist to develop an exercise program aimed at improving strength, flexibility, and range of motion.</li></ul><p>You may need to wear an ankle brace during sports or other activities for several months after the fracture has healed.</p><h4>Complications</h4><p><strong>Recovery from an ankle fracture may involve some complications:</strong></p><ul><li><strong>Common Issues:</strong><ul><li>Stiffness and swelling, which may last for several months. Swelling can be managed by elevating the affected leg.</li><li>Loss of motion, which can improve with rehabilitation.</li></ul></li><li><strong>Healing Problems:</strong><ul><li>Malunion: Bones heal improperly.</li><li>Nonunion: Bones fail to heal entirely.</li></ul></li></ul><p><strong>Surgical Complications:</strong></p><ul><li>Infection</li><li>Bleeding</li><li>Damage to blood vessels, tendons, or nerves</li><li>Problems with plates or screws used for stabilization</li><li>Development of arthritis in the ankle joint</li></ul><p>Patients with risk factors, such as smoking, diabetes, or advanced age, are more susceptible to complications after surgery.</p><h4>Outcomes</h4><p>Most individuals return to normal activities within 3 to 4 months of the injury. If the right ankle is affected, driving may resume after 9 to 12 weeks.</p><ul><li>Limping may persist for several months.</li><li>Athletes may require extended recovery time to return to sports.</li><li>Complete recovery from some ankle fractures, particularly severe ones, can take up to 2 years.</li></ul></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-ankle-fractures-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Understanding Ankle Fractures: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-ankle-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Understanding%20Ankle%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/ee336942f15bd0d3.jpg,Understanding Ankle Fractures: Causes, Symptoms, and Treatment Options Understanding Ankle Fractures: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-22T20:41:23.000Z,2024-11-22T20:42:07.000Z"
    },
    {
      "slug": "understanding-pediatric-ankle-fractures",
      "url": "https://orthoglobe.org/understanding-pediatric-ankle-fractures/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-pediatric-ankle-fractures,Understanding Pediatric Ankle Fractures: Causes, Treatment, and Recovery Understanding Pediatric Ankle Fractures: Causes, Treatment, and Recovery,In children and adolescents, ankle fractures typically affect the tibia or fibula, often involving the growth plates—specialized areas of cartilage near the ends of long bones,<p>Pediatric ankle fractures, commonly referred to as broken ankles, are among the most frequent injuries in children. These fractures involve a break in one or more bones of the ankle joint: the tibia (shinbone), the fibula (outer ankle bone), or the talus (a small bone located at the back of the foot).</p><p>The severity of ankle fractures in children can vary widely. Minor fractures are often effectively treated with a simple walking boot, while complex fractures may necessitate surgical intervention. A pediatric orthopedic specialist will guide you through the available treatment options and provide ongoing follow-up care to ensure proper healing and monitor long-term recovery outcomes.</p><h4>Anatomy of the Ankle Joint</h4><p>The ankle joint is the point where the tibia (shinbone), fibula (outer ankle bone), and talus (a small bone in the foot) come together. These bones are held in place by ligaments, which function like sturdy ropes, providing stability to the joint by connecting bones and preventing excessive movement. The ankle contains several important ligaments that work together to maintain joint stability and facilitate smooth movement.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/pediatric-ankle-02.png\"><img src=\"/uploads/legacy/2024-11/9574cf35947af955.png\" decoding=\"async\" class=\"wp-image-9019 size-medium aligncenter\" alt=\"\"></a><em><span>The normal skeletal anatomy of the foot and ankle.</span></em></p><div></div><h4>Understanding Ankle Fractures in Children</h4><p>In children and adolescents, ankle fractures typically affect the tibia or fibula, often involving the growth plates—specialized areas of cartilage near the ends of long bones. Growth plates play a critical role in bone development, gradually hardening into solid bone as the child matures. However, because these growth plates are the last parts of the bones to solidify, they are particularly prone to injury and fractures.</p><p>As adolescents approach the end of their growth phase, growth plates begin to close and harden, making them susceptible to transitional fractures during this maturing stage. Two common types of transitional ankle fractures are triplane fractures and Tillaux fractures, which require specific treatment approaches depending on their severity and location (refer to the Treatment section for more details)</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00225f05-1.jpg\"><img src=\"/uploads/legacy/2024-11/213f3ee82701298b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9020 size-medium\" alt=\"\"></a></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><em><span>This X-ray of a child’s ankle taken from the front clearly shows the growth plates of the tibia and fibula (red arrows).</span></em></p><h3></h3><h4>Causes of Pediatric Ankle Injuries</h4><p>Ankle injuries in children often result from sudden twisting of the lower leg or foot, frequently occurring during sports or active play. High-energy activities, especially those involving lateral movements and jumping, significantly increase the risk of such injuries.</p><p>Sports like basketball, for instance, pose a higher risk because players often jump to defend, shoot, or rebound. If a child lands awkwardly or on another player’s foot, it can cause the ankle to twist or roll inward or outward, leading to potential fractures or sprains. Recognizing these risks can help in adopting preventative measures to minimize injury during physical activities.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/pediatric-ankle-01.png\"><img src=\"/uploads/legacy/2024-11/98179cc9cf1f1d61.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9021\" alt=\"\"></a><span><em>A twisting force to the lower leg or foot is a common cause of ankle fractures, as well as ligament injuries (sprains).</em></span></p><div><h3></h3><h4>Symptoms of Pediatric Ankle Fractures</h4><p><strong>Differentiating between an ankle sprain and a fracture can be challenging, as both conditions initially cause pain and swelling. However, fractures often present additional signs and symptoms, such as:</strong></p><ul><li>Inability to stand or walk</li><li>Bruising</li><li>Tenderness to the touch</li><li>Visible deformity in the ankle area</li></ul><h4>Doctor Examination</h4><h4>Medical History and Physical Examination</h4><p><strong>A thorough evaluation begins with the doctor discussing your child’s medical history and the circumstances of the injury. This is followed by a careful physical examination of the ankle to assess:</strong></p><ul><li>Swelling and bruising</li><li>Tenderness at the injury site</li><li>Any deformity or misalignment of the ankle</li><li>Presence of tears or open wounds in the skin</li><li>Proper functioning of arteries and nerves to rule out further complications</li></ul><h4>Imaging Tests</h4><p><strong>When a fracture is suspected, imaging tests are crucial for an accurate diagnosis:</strong></p><ul><li>X-rays: The most commonly used tool for diagnosing fractures, X-rays provide clear images of the bone structure, helping determine whether a bone is broken.</li><li>Computed tomography (CT): A CT scan creates detailed cross-sectional images of the ankle bones, which are especially helpful for fractures that extend into the ankle joint or require surgical intervention.</li><li>Magnetic resonance imaging (MRI): In cases where a fracture is suspected but not visible on X-rays, an MRI may be ordered. MRI scans provide high-resolution images of both bones and soft tissues, such as ligaments, offering a comprehensive view of the injury.</li></ul><p>These diagnostic steps ensure that your child’s condition is thoroughly evaluated, enabling precise treatment and a better recovery outcome.</p><h4>Treatment of Pediatric Ankle Fractures</h4><p><strong>The treatment approach for ankle fractures in children depends on several key factors, including:</strong></p><ul><li>The specific location of the fracture</li><li>The extent of damage to the growth plate</li><li>The position of the foot at the time of injury</li><li>The direction and magnitude of the force causing the injury</li><li>The degree of bone fragment displacement (shifting)</li></ul><p>Fractures involving growth plates require careful management due to potential long-term complications, such as improper ankle alignment or differences in leg length as the child grows.</p><p>A widely recognized method for categorizing growth plate fractures is the Salter-Harris classification system. This system evaluates the severity of damage to the growth plate and assesses the risk of future growth disturbances. In this context, the Salter-Harris classification is used to describe various types of fractures and their corresponding treatment strategies, ensuring appropriate care tailored to the injury’s characteristics.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/salter-harris-classification-and-x-rays_colorized-compressed.png\"><img src=\"/uploads/legacy/2024-11/d548d15859a91037.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9024 size-medium\" alt=\"\"></a></p><div class=\"embedded-media embedded-photo\"><div class=\"embedded-media-caption\"><p><em><span>(Above)&nbsp;Standard illustrations of growth plate fracture types.&nbsp;(Below)&nbsp;The red lines in this X-ray of the ankle show the different types of growth plate fractures as they appear in the ankle joint.</span></em></p><h3></h3><h4>Types of Pediatric Ankle Fractures and Treatment Approaches</h4><h4>Type I and Type II Fractures</h4><p>Type I fractures involve a break through the growth plate, completely separating the bone end from the bone shaft and disrupting the growth plate entirely. Type II fractures extend through part of the growth plate and into the bone shaft. Both types are generally treated without surgery and have favorable outcomes with proper immobilization.</p><h4>Type III and Type IV Fractures</h4><p>Type III and Type IV fractures are more complex and have a higher risk of causing growth disturbances, potentially leading to an uneven or crooked ankle. Achieving precise bone alignment is crucial in these cases. Surgical intervention is often required to realign and stabilize the fracture for optimal healing and growth.</p><h4>Type V Fractures</h4><p>Type V fractures are typically identified after healing when complications such as growth disturbances become evident. These fractures are rare and can result in significant long-term issues if not properly managed.</p><h4>Non-Displaced Fractures</h4><p>When a fracture is well-aligned, stabilization with a walking boot or cast is sufficient to ensure proper healing. Most non-displaced fractures heal within 4 to 6 weeks, with the child’s doctor providing guidance on when weight-bearing can safely resume.</p><h4>Displaced Fractures</h4><p>Displaced fractures, where bone fragments are misaligned, require more intensive treatment. The first step is a closed reduction, a procedure to realign the bones without surgery, often performed in the emergency or operating room under sedation. If alignment is successfully restored, a cast is applied to maintain the proper position.</p><p>For fractures that cannot be properly aligned through closed reduction—commonly Type III and Type IV fractures involving the ankle joint—open reduction surgery is necessary. This surgical approach allows direct visualization of the bone fragments for precise alignment, especially when soft tissues like muscles interfere.</p><p>To maintain alignment, surgeons may use metal plates or screws. These internal fixation devices add stability, reducing the need for external immobilization. For instance, a walking boot may suffice for mobility if screws are used, whereas a cast would be required without them.</p><h4>Distal Fibular Fractures</h4><p>Isolated fractures of the distal fibula, often classified as Salter-Harris Type I or II, typically result from low-energy trauma, such as a fall. These fractures usually heal well with treatment using a walking boot or short-leg cast.</p><h4>Triplane Fractures</h4><p>Triplane fractures are complex injuries seen in older adolescents whose growth plates are beginning to close. These fractures, categorized as Salter-Harris Type IV, span three planes: the metaphysis (widened part of the bone shaft), the physis (growth plate), and the epiphysis (bone end). Due to their complexity, triplane fractures require detailed imaging and may often need surgical alignment to ensure proper healing.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00632f05_resize.jpg\"><img src=\"/uploads/legacy/2024-11/8db7ab57bf337381.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9026 size-medium\" alt=\"\"></a><em>The distal tibia of a growing child comprises three sections: the physis, epiphysis, and metaphysis.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><h4></h4><h4>Treatment of Triplane Fractures</h4><p>The treatment approach for triplane fractures largely depends on the degree of displacement between the bone fragments. For minimally displaced or non-displaced triplane fractures, immobilization with a long-leg cast is typically sufficient to ensure proper healing.</p><p>However, triplane fractures are often displaced, requiring more advanced intervention. In such cases, open reduction and internal fixation (ORIF) using screws is the preferred method. This surgical technique allows for precise realignment of the bone fragments and helps maintain the reduction throughout the healing process, improving the likelihood of a successful recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/triplane-fracture-1_2_original_kh-1.png\"><img src=\"/uploads/legacy/2024-11/ccc7f18a38575fe6.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9027\" alt=\"\"></a><em><span>This CT scan of the ankle taken from the front (left) and from the side (right) shows a triplane fracture. Note the fracture plane is different in each view. The fracture also runs across the growth plate, resulting in three fracture planes (triplane).</span></em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><h4></h4><h4>Tillaux Fractures: Causes, Characteristics, and Treatment</h4><p>Tillaux fractures, named after the French surgeon Paul Tillaux, are a specific type of Salter-Harris Type III fracture that occurs in the front and outer portion of the lower tibia. These fractures extend through the growth plate and into the ankle joint, representing approximately 3% to 5% of pediatric ankle fractures.</p><p>Tillaux fractures typically arise in late adolescence, a period when the growth plate begins to close. Due to this transitional phase, the fracture fragments are often loose and unstable, requiring specialized treatment.</p><p>The most effective treatment for Tillaux fractures is open reduction and screw fixation, a surgical approach that ensures precise alignment and stability of the bone fragments. This method promotes proper healing and minimizes the risk of long-term complications, such as joint instability or growth disturbances.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/tillaux-fracture-flipped-1.jpg\"><img src=\"/uploads/legacy/2024-11/125f69d7c08dfedf.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9028 size-medium\" alt=\"\"></a><em>In this Tillaux fracture, the blue arrow shows a widening of the growth plate, and the red arrow shows the fracture extending through the epiphysis and into the joint.</em></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00632f11_resize.jpg\"><img src=\"/uploads/legacy/2024-11/c56699635db477b1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9029 size-medium\" alt=\"\"></a><em><span>During surgery to treat this Tillaux fracture, the bone fragments have been set into alignment and held together with a screw fixation.</span></em></div><div data-widthoverrideside=\"25\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"25\"><div class=\"embedded-media-caption\"><h3></h3><h4>Medial Malleolus Fractures: Overview and Treatment</h4><p>The medial malleolus is the prominent bony bump located on the inside of the ankle. In children, a medial malleolus fracture can occur when the ankle is twisted, often resulting in a small and unstable bone fragment.</p><p>These fractures are more common in younger children, where the risk of complications from a growth disturbance is higher due to the ongoing development of the growth plate.</p><p>For non-displaced or minimally displaced fractures, immobilization with a long-leg cast is generally effective. However, because the fracture fragment is typically small and unstable, many cases require screw and/or pin fixation to ensure proper alignment and stability during the healing process.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/medial-malleolus-fracture-1_2_original_kh.png\"><img src=\"/uploads/legacy/2024-11/56276129607acac7.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9030\" alt=\"\"></a><em><span>This X-ray shows a fractured and displaced medial malleolus. The bone fragment was reduced to its normal position and stabilized with a screw and two pins. Screw fixation alone is typically adequate.</span></em></p><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h3></h3><h4>Recovery and Complications of Pediatric Ankle Fractures</h4><h4>Recovery Timeline and Care</h4><p>Most ankle fractures in children heal within 4 to 6 weeks, with pain typically subsiding significantly as healing progresses. The use of a splint, cast, or surgical stabilization helps reduce discomfort, and most children experience minimal pain within two weeks of the injury. To manage any remaining pain, doctors may prescribe appropriate pain medications.</p><p>For mild fractures, walking may be permitted early on, but in most cases, weight-bearing is restricted until the fracture fully heals. Your child’s doctor will provide personalized guidance on when weight-bearing activities can resume.</p><p>Although the fracture itself often heals in 4 to 6 weeks, complete recovery takes longer. Rehabilitation may involve home exercises or physical therapy to restore joint flexibility and leg muscle strength. Returning to normal activities is typically recommended only after full strength and mobility are regained.</p><h4>Potential Complications</h4><p>Pediatric ankle fractures, particularly those involving the growth plate, carry a risk of growth disturbances. These complications can result in a crooked ankle or one leg growing shorter than the other. Because of this, careful monitoring by a doctor is essential to ensure proper healing and growth.</p><p>Follow-up visits should continue for at least one year after the injury to evaluate the fracture’s impact on growth. In cases of more severe or complicated fractures, monitoring may need to extend until the child reaches skeletal maturity to prevent or address long-term issues.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/shortened-bone_original_kh.png\"><img src=\"/uploads/legacy/2024-11/239cbf894342ec92.png\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9031\" alt=\"\"></a><em>In this X-ray, the growth has stopped on the patient’s left fibula after the fracture healed (arrow). Compare this to the fibular growth plate on the uninjured side of the other ankle. This has resulted in some shortening of that bone and pain in the involved ankle.</em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h3></h3><h4>Conclusion</h4><p>Ankle fractures are a frequent injury among children and adolescents. When properly treated and well-aligned during healing, these fractures typically resolve without leading to significant long-term complications, such as arthritis or chronic pain. Ensuring timely medical care and monitoring, particularly for fractures involving the growth plate, helps prevent future issues and supports a full recovery.</p></div></div></div></section></div></div></section></div></div></div></div></div></div></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-pediatric-ankle-fractures/\" data-a2a-title=\"Understanding Pediatric Ankle Fractures: Causes, Treatment, and Recovery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pediatric-ankle-fractures%2F&amp;linkname=Understanding%20Pediatric%20Ankle%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Recovery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/ccc7f18a38575fe6.png,Understanding Pediatric Ankle Fractures: Causes, Treatment, and Recovery Understanding Pediatric Ankle Fractures: Causes, Treatment, and Recovery,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-21T11:23:16.000Z,2024-11-23T07:42:36.000Z"
    },
    {
      "slug": "understanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health",
      "url": "https://orthoglobe.org/understanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health,Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health,Pilon fractures can vary significantly in their complexity. The tibia may sustain a single break or be shattered into multiple fragments.,<p>Pilon fractures are a distinct type of injury affecting the lower end of the tibia (shinbone), specifically involving the weight-bearing surface of the ankle joint. These fractures often extend to the fibula, the other bone in the lower leg. Typically resulting from high-impact incidents such as motor vehicle accidents or falls from significant heights, pilon fractures are considered severe and can have lasting effects on ankle function.</p><p>The term “pilon” originates from the French word for “pestle,” symbolizing the crushing or splitting nature of the bone often seen in these injuries. Due to the high-energy trauma, the tibia may fracture into multiple fragments or be extensively crushed.</p><p>In most cases, surgical intervention is required to realign the bone and restore its structure. Because the force required to cause a pilon fracture is substantial, patients often sustain additional injuries that may also necessitate medical attention</p><h4><strong>Anatomy of the Ankle Joint</strong></h4><p><strong>The lower leg consists of two primary bones:</strong></p><ul><li><strong>Tibia</strong>: Commonly referred to as the shinbone, it is the larger and more prominent bone of the lower leg.</li><li><strong>Fibula</strong>: A slender, smaller bone that runs parallel to the tibia.</li></ul><p>At the ankle joint, these bones connect with the talus, a small yet critical bone in the foot that functions as a hinge. Together, the tibia, fibula, and talus form the structure of the ankle joint, enabling stability and movement.</p><p>This structure is integral to the ankle’s ability to support weight and provide mobility, emphasizing its importance in overall lower limb function.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00527f01_foot-anatomy-min.jpg\"><img src=\"/uploads/legacy/2024-11/eb8df9ecab9a574d.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9168 size-medium\" alt=\"\"></a><em><span>The three bones that come together to form the ankle joint.</span></em></p><p>&nbsp;</p><h4><strong>Understanding the Severity of Pilon Fractures</strong></h4><p>Pilon fractures can vary significantly in their complexity. The tibia may sustain a single break or be shattered into multiple fragments.</p><p><strong>The severity of a pilon fracture is influenced by several key factors:</strong></p><ul><li><strong>Number of Fractures</strong>: The extent to which the bone is fractured.</li><li><strong>Bone Fragmentation</strong>: The size and quantity of the broken pieces.</li><li><strong>Displacement</strong>: The alignment of the fractured pieces. In less severe cases, the bone fragments may remain closely aligned. In more complex fractures, significant gaps or overlapping of the fragments may occur.</li><li><strong>Soft Tissue Damage</strong>: Injuries to nearby muscles, tendons, and skin often accompany the fracture.</li></ul><p>When a fracture causes bone fragments to pierce the skin or creates an open wound that exposes the bone, it is classified as an “open” or compound fracture. This type of fracture is particularly dangerous due to the increased risk of infection in the bone and surrounding tissue. Immediate medical intervention is critical to minimize the likelihood of infection and ensure proper healing.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00527f02-min.jpg\"><img src=\"/uploads/legacy/2024-11/443cbf90cb6d5795.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9169 size-medium aligncenter\" alt=\"\"></a><span><em>(Left) A pilon fracture often affects both bones of the lower leg. (Right) In this x-ray, both the tibia and fibula are fractured and the pieces of bone are severely displaced.</em></span></p><div><h3></h3><h4><strong>Causes of Pilon Fractures</strong></h4><p>Pilon fractures are most commonly caused by high-energy trauma. Typical scenarios include motor vehicle or motorcycle accidents, falls from significant heights, or skiing incidents.</p><p>The increased prevalence of pilon fractures correlates with the widespread use of airbags in modern vehicles. While airbags significantly improve survival rates in high-speed collisions, they do not provide protection to the legs, leaving survivors susceptible to severe lower limb injuries, including pilon fractures.</p><h4><strong>Symptoms of Pilon Fractures</strong></h4><p><strong>Pilon fractures are characterized by immediate and intense pain. Additional symptoms may include:</strong></p><ul><li>Swelling</li><li>Bruising</li><li>Tenderness in the affected area</li><li>Difficulty or inability to bear weight on the injured leg</li><li>Visible deformity, where the ankle may appear misaligned or crooked</li></ul><h4><strong>Doctor Examination and Initial Stabilization</strong></h4><p>Pilon fractures typically necessitate emergency care due to the severe symptoms and the potential for associated injuries. Patients often present to urgent care or emergency departments following high-energy trauma.</p><p>In many cases, these individuals may also sustain additional injuries to other areas such as the head, chest, abdomen, or limbs. Significant blood loss from such injuries can result in shock, a potentially fatal condition that can lead to organ failure.</p><h4><strong>Physical Examination</strong></h4><p><strong>During the evaluation, your doctor will:</strong></p><ul><li>Inspect the lower leg and ankle for visible injuries, such as cuts or wounds, and gently apply pressure to identify tender spots.</li><li>Assess toe movement and sensation throughout the foot to rule out nerve damage.</li><li>Check pulses at critical points in the foot to ensure proper blood flow.</li><li>Evaluate the degree of swelling in the foot and ankle, which will help determine the timing of any surgical intervention.</li><li>Conduct a thorough examination of the rest of the body to identify any additional injuries. It is crucial to inform your doctor about any other areas of pain or discomfort.</li></ul><h4><strong>Imaging Tests for Diagnosis</strong></h4><p>Imaging studies play a vital role in diagnosing pilon fractures and planning treatment, particularly if surgery is required.</p><ul><li><strong>X-rays</strong>: These provide detailed images of the bones and are used to identify fractures or joint misalignments in the leg, ankle, and foot.</li><li><strong>Computed Tomography (CT) Scans</strong>: CT scans offer more precise information about the fracture’s complexity, showing detailed fracture lines and aiding in surgical planning. A CT scan may be performed immediately or after the application of an external fixator, depending on the treatment timeline.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00527f03.jpg\"><img src=\"/uploads/legacy/2024-11/f45f8019c22cf9b3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9170 \" alt=\"\"></a><em><span>To fully evaluate your fracture, your doctor may recommend an x-ray (left), a CT scan (center), or a three-dimensional CT scan (right).</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Treatment Options for Pilon Fractures</strong></h4><p>Most pilon fractures require surgical intervention, but in some rare cases, nonsurgical treatment may be sufficient. The decision depends on the stability of the fracture and the degree of displacement of the bone fragments.</p><h4><strong>Nonsurgical Treatment</strong></h4><p><strong>Nonsurgical management may be suitable for:</strong></p><ul><li>Stable fractures with little to no displacement of the bone fragments.</li><li>Patients who are unable to walk or have severe medical conditions that make surgery too risky.</li></ul><h4><strong>Nonsurgical Treatment Methods</strong></h4><ol><li><strong>Splints and Casts</strong>:<br>\nInitially, a splint is applied to stabilize the ankle. Once the swelling subsides, it is replaced with a short leg cast. Proper fit is crucial, and frequent cast changes may be necessary as swelling decreases to maintain support.</li><li><strong>Monitoring Progress</strong>:<br>\nRegular follow-up appointments, including X-rays, are essential to ensure the fracture remains stable throughout the healing process.</li><li><strong>Recovery Process</strong>:<ul><li>Patients typically cannot bear weight on the injured ankle for up to 12 weeks.</li><li>Mobility aids like crutches or a walker may be recommended.</li><li>After six weeks, the cast may be replaced with a removable brace to protect the ankle as it continues to heal.</li></ul></li></ol><h4><strong>Surgical Treatment</strong></h4><p>Surgery is often required for unstable fractures where the bones are misaligned or displaced.</p><h4><strong>Open Reduction and Internal Fixation (ORIF)</strong></h4><p><strong>This surgical technique involves:</strong></p><ul><li>Repositioning (reducing) the displaced bone fragments to their normal alignment.</li><li>Securing the fragments using screws and metal plates attached to the bone’s outer surface.</li></ul><h4><strong>Timing of Surgery</strong></h4><p>Surgery may be delayed if significant swelling or blisters are present, as performing surgery prematurely increases the risk of infection or complications at the incision site.</p><ul><li>Swelling typically takes up to two weeks or more to subside.</li><li>During this time, the ankle may be stabilized with a splint or external fixator, and in some cases, a smaller initial surgery may be performed to prepare for the definitive procedure.</li></ul><h4><strong>External Fixation</strong></h4><p>An external fixator may be used to stabilize the fracture and maintain proper alignment while waiting for the main surgery. This temporary device holds the bones in place externally to protect the ankle during the interim period.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00527f04_external-fixator-min.jpg\"><img src=\"/uploads/legacy/2024-11/3a0240d0fe998641.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9171 size-medium\" alt=\"\"></a><em><span>An external fixator may be applied to protect your foot until it is safe to perform a second surgery to repair the fracture.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>External Fixation and Surgical Management for Pilon Fractures</strong></h4><p>In some cases, an external fixator is used as part of the surgical process to stabilize a pilon fracture. During this procedure, small incisions are made in the skin, and metal pins are inserted through the bones. These pins extend outward and are connected to carbon fiber bars positioned outside the skin, forming a supportive frame. This device helps maintain proper alignment of the ankle, restores limb length, and provides stability until a secondary surgery can be performed.</p><h4><strong>Secondary Surgery</strong></h4><p><strong>Once swelling and blisters from the initial injury have subsided, the second stage of surgery is conducted. During this procedure:</strong></p><ul><li><strong>Bone Realignment</strong>: The displaced fragments are carefully repositioned (reduced) to restore their normal alignment.</li><li><strong>Internal Fixation</strong>: The repositioned fragments are secured using metal plates and screws.</li><li><strong>Removal of External Fixator</strong>: After the plates and screws are in place, the external fixator is typically removed.</li></ul><h4><strong>Additional Considerations for Complex Fractures</strong></h4><ul><li><strong>Fibular Fractures</strong>: If the fibula is also fractured, your doctor may first repair the fibula to stabilize the ankle before applying an external fixator. This ensures the tibia and fibula are correctly aligned. The tibia is then addressed in a subsequent procedure using metal plates and screws after swelling has decreased.</li><li><strong>Severe Soft Tissue and Bone Damage</strong>: In cases where the skin and bone are significantly compromised, large surgical incisions may pose a high risk of infection or further injury to the tissue. To minimize this risk, the fracture may be treated with an external fixator alone or combined with selective use of screws.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00527f05.jpg\"><img src=\"/uploads/legacy/2024-11/d8d2dfeb6af43f72.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9172 size-medium\" alt=\"\"></a><em><span>Plates and screws may be used to fix the break, as long as the skin and surrounding tissues are healthy.</span></em></p><div><h4></h4><h4><strong>Pain Management</strong></h4><p>Pain is a natural part of the recovery process following surgery. To help you heal more comfortably and effectively, your medical team will provide strategies to reduce pain.</p><p>Short-term pain relief is often achieved with a combination of medications, including opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), and local anesthetics. This multimodal approach minimizes reliance on opioids, reducing the risk of addiction. However, opioids must be used cautiously and only as prescribed. If pain persists beyond a few days, consult your doctor for guidance.</p><h4><strong>Early Recovery</strong></h4><p>Recovery begins gradually, often with ankle movement starting 2 to 6 weeks after surgery. The timing depends on your specific fracture, treatment approach, and whether an external fixator is used. External fixators may delay movement until they are removed.</p><p>To prevent blood clots during immobilization, doctors frequently prescribe blood thinners during the early stages of recovery.</p><h4><strong>Weight-Bearing Restrictions</strong></h4><p>Most patients are unable to bear full weight on the injured ankle for 2 to 3 months. During this time, crutches, a cane, or a walker will be necessary to aid mobility.</p><h4><strong>Physical Therapy and Rehabilitation</strong></h4><p>Once movement is permitted, a removable cast or brace may be provided to facilitate physical therapy. Early exercises focus on improving ankle range of motion, while muscle-strengthening exercises are typically introduced around six weeks after surgery.</p><p>By four months post-surgery, many patients no longer require braces or walking aids. However, continued exercises are crucial, as ankle function may improve for up to two years after injury.</p><h4><strong>Common Complications After Pilon Fractures</strong></h4><ol><li><strong>Infection</strong>:<br>\nDelayed surgery reduces the risk of infection, now affecting less than 10% of patients. Minor infections are managed with antibiotics, while severe infections may require intravenous treatment or, in rare cases, surgery.</li><li><strong>Stiffness</strong>:<br>\nAnkle stiffness is common, and full pre-injury mobility may not be regained. Tasks like climbing stairs or ladders may remain challenging.</li><li><strong>Post-Traumatic Arthritis</strong>:<br>\nAbout half of pilon fracture patients develop arthritis due to cartilage damage, leading to pain and stiffness over time. Treatment may involve further surgery or symptom management.</li><li><strong>Bone Healing Issues</strong>:<br>\nIf the fracture does not heal properly, additional surgery may be required, often involving a bone graft from your body (autograft) or a donor (allograft), along with plates or screws.</li><li><strong>Other Complications</strong>:<ul><li>Discomfort from plates or screws (these can be removed after healing).</li><li>Wound healing problems.</li><li>Blood vessel or nerve damage caused by the injury or surgery.</li></ul></li></ol><h4><strong>Outcomes and Long-Term Recovery</strong></h4><p>Recovery depends on the severity of the fracture, your overall health, and the nature of your activities.</p><ul><li>Patients with sedentary jobs may resume work sooner, while those with physically demanding jobs often need 4 to 6 months of rehabilitation.</li><li>High-impact sports may be resumed six months after surgery, though stiffness, discomfort, and limping may persist for several months.</li></ul><p>Your symptoms and mobility typically continue to improve for up to two years post-injury, and your doctor or physical therapist will help you regain function progressively.</p><h4><strong>Questions to Discuss With Your Orthopaedic Surgeon</strong></h4><p><strong>To ensure clarity about your treatment and recovery, consider asking your doctor:</strong></p><ul><li>When can I start putting weight on my leg?</li><li>How long will I be unable to work?</li><li>Do I have specific risks that might affect my recovery?</li><li>What are the benefits and risks of surgery?</li><li>Are my bones weak?</li><li>Will I develop arthritis or other long-term complications?</li></ul></div></div></div></div></div></section></div></section><p>&nbsp;</p></div><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health/\" data-a2a-title=\"Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-pilon-fractures-causes-treatment-and-impact-on-ankle-health%2F&amp;linkname=Understanding%20Pilon%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Impact%20on%20Ankle%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/443cbf90cb6d5795.jpg,Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-27T12:50:08.000Z,2024-11-28T12:51:57.000Z"
    },
    {
      "slug": "understanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment",
      "url": "https://orthoglobe.org/understanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment,Understanding and Managing Unstable Kneecaps in Children: Causes, Symptoms, and Treatment Understanding and Managing Unstable Kneecaps in Children: Causes, Symptoms, and Treatment,As the torso rotates and the foot remains firmly planted, the patella may lag behind, leading to dislocation,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4e4f12a1-4e23-4534-b2ea-3211d3d636e6\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>The kneecap, or patella, typically rests securely within a groove at the lower end of the thighbone (femur), moving smoothly up and down as the knee bends and straightens. However, certain incidents, such as a fall or direct impact, can cause the patella to slide too far to the side, leading to a partial or complete dislocation.</p><p>A dislocated kneecap often results in immediate pain, reduced knee function, and discomfort. Even if the patella realigns itself naturally, medical evaluation is crucial. Seeking prompt care helps address persistent symptoms and ensures that any potential damage to the knee joint or surrounding soft tissues is properly assessed and treated.</p><p>This revised content is optimized for search engines and keeps the scientific information intact while being engaging and informative for readers.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00590f01_body-almanac-kh-02-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/e7620c14ee0a98d0.jpg\" decoding=\"async\" class=\"alignnone wp-image-8932 size-medium\" alt=\"\"></a></p><p><em><span>(Left) The patella normally rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.</span></em></p><h4></h4><h4>Causes of Patellar Dislocation in Children</h4><p>Several factors can lead to patellar instability or dislocation in children. Often, the kneecap can dislocate with minimal force due to structural irregularities in the knee.</p><ul><li><strong>Structural Abnormalities:</strong> A shallow or uneven groove in the femur increases the likelihood of dislocation.</li><li><strong>Ligament Laxity:</strong> Children with naturally looser ligaments have highly flexible joints, making them more prone to patellar instability. This condition is more common in girls and often affects both knees.</li><li><strong>Neurological and Developmental Conditions:</strong> Children with cerebral palsy or Down syndrome frequently experience patellar dislocations due to muscle imbalances and weakness.</li><li><strong>Congenital Instability:</strong> In rare cases, children are born with unstable kneecaps, causing recurrent dislocations from a very young age, often without significant pain.</li></ul><p>For children with normal knee structure, patellar dislocations are typically caused by external trauma, such as a direct blow or fall, and are more common in high-impact sports like football. However, dislocations can also occur without direct contact. For example, a right-handed baseball player might dislocate their right kneecap while swinging a bat. As the torso rotates and the foot remains firmly planted, the patella may lag behind, leading to dislocation.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00707f02_unstable-kneecap_body-almanac-kh-compressor.jpg\"><img src=\"/uploads/legacy/2024-11/2dba258f57c2ee1b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8933 size-medium\" alt=\"\"></a></p><p><em><span>Many things can cause patellar dislocation, such as a shallow groove in the femur or direct force on the knee joint.</span></em></p><h4></h4><h4>Symptoms of Patellar Dislocation</h4><p><strong>The symptoms of a patellar dislocation vary depending on the extent of the displacement and the degree of damage caused. Common signs to watch for include:</strong></p><ul><li><strong>Pain:</strong> Sudden and sharp pain in the knee.</li><li><strong>Kneecap Movement:</strong> A sensation of the kneecap shifting or sliding out of its groove.</li><li><strong>Instability:</strong> Feeling the knee buckle or give way during movement.</li><li><strong>Popping Sound:</strong> Hearing a noticeable “pop” when the kneecap dislocates.</li><li><strong>Swelling:</strong> Visible swelling around the knee joint.</li><li><strong>Deformity:</strong> A misshapen or abnormal appearance of the knee.</li><li><strong>Apprehension:</strong> Fear or hesitation when running, jumping, or changing direction.</li></ul><p>Early recognition of these symptoms is vital for effective treatment and recovery. If your child shows any of these signs, consult a healthcare professional for a thorough evaluation and appropriate care.</p><h4>Doctor Examination for Patellar Dislocation</h4><p>If your child’s kneecap (patella) has shifted back into place, it’s crucial to schedule a doctor’s visit as soon as possible. If the patella remains dislocated, seek immediate care at the emergency room to prevent further complications.</p><h4><strong>Medical History and Physical Examination</strong></h4><p>The diagnostic process begins with your child’s doctor taking a detailed medical history and conducting a physical examination. They will ask about how the injury happened and inquire about specific symptoms, such as pain or difficulty moving the knee.</p><p><strong>During the examination, the doctor will assess:</strong></p><ul><li><strong>Range of Motion:</strong> To evaluate how well the knee moves.</li><li><strong>Tenderness:</strong> To identify any areas of discomfort.</li><li><strong>Knee Appearance:</strong> To check for swelling, deformity, or other visual abnormalities.</li></ul><h4><strong>Diagnostic Tests</strong></h4><p><strong>To confirm the diagnosis and develop a treatment plan, the doctor may recommend imaging tests:</strong></p><ul><li><strong>X-rays:</strong> These provide clear images of the bones in the knee, helping the doctor identify structural issues, such as a shallow femoral groove, which could contribute to patellar instability.</li><li><strong>Magnetic Resonance Imaging (MRI):</strong> While usually unnecessary for diagnosing a dislocated patella, MRIs offer detailed images of the knee’s soft tissues, including ligaments and cartilage. The doctor may request an MRI if additional insights are needed.</li></ul><p>In some cases, a dislocated patella may cause a fragment of bone or cartilage to dislodge or loosen. These fragments can be detected on X-rays or MRI scans and may require further attention.</p><p>Prompt examination and appropriate diagnostic measures are essential to ensure your child receives the most effective treatment and achieves a full recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00707f03_resize.jpg\"><img src=\"/uploads/legacy/2024-11/264cf3085367aa3a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8934 size-full aligncenter\" alt=\"\"></a><em><span>In this X-ray of a bent knee taken from above, the patella is clearly out of alignment within the groove in the femur.</span></em></p><h4></h4><h4>Treatment Options for Patellar Dislocation in Children</h4><h4>Immediate Treatment</h4><p>If your child’s kneecap remains dislocated, it is essential to seek emergency medical care.</p><ul><li><strong>Reduction Procedure:</strong> The doctor may administer pain relief to relax the knee muscles before gently repositioning the patella back into place through a process known as reduction.</li></ul><h4>Nonsurgical Treatment</h4><p><strong>In many cases, nonsurgical methods are sufficient for managing a patellar dislocation:</strong></p><ul><li><strong>Immobilization:</strong> Your child may be advised to wear a knee brace for 3 to 4 weeks. This stabilizes the knee and supports the healing process.</li><li><strong>Weightbearing Precautions:</strong> To reduce pain and avoid strain on the knee, the use of crutches may be recommended for the first week or two following the injury.</li><li><strong>Physical Therapy:</strong> Once initial healing occurs, physical therapy plays a crucial role in recovery. Specific exercises target the thigh muscles, particularly the quadriceps, to strengthen the knee joint and enhance stability. Commitment to the rehabilitation program is vital for a successful recovery. Most children can resume light activities within 3 to 6 weeks, although full recovery may vary.</li></ul><p>Patellar dislocations often leave the kneecap looser and more prone to future instability, especially if caused by structural irregularities in the knee. Regular exercises, such as cycling, can help strengthen the thigh muscles and reduce the risk of recurrence.</p><h4>Surgical Treatment</h4><p><strong>Surgery may be necessary if:</strong></p><ul><li>The patella dislocates repeatedly.</li><li>The kneecap remains unstable despite nonsurgical interventions.</li></ul><p><strong>The surgical approach depends on the underlying cause of instability:</strong></p><ul><li><strong>Ligament Reconstruction:</strong> This procedure strengthens or reconstructs the ligaments responsible for holding the kneecap in place. It is often performed arthroscopically using a small camera and specialized instruments.</li><li><strong>Complex Surgery for Structural Issues:</strong> If repeated dislocations are caused by congenital or bone deformities, more intricate surgical techniques may be required.</li></ul><h4>Safe Return to Activities</h4><p>Once the knee regains full motion and strength, your child’s doctor will determine when it is safe to resume regular activities. For more demanding sports, a gradual return may be necessary to prevent reinjury.</p><p>Your child’s comfort and readiness are equally important considerations for a successful return to physical activity. Ongoing exercises to maintain muscle strength will support long-term knee stability and reduce the likelihood of future dislocations.</p><div></div><p>&nbsp;</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment/\" data-a2a-title=\"Understanding and Managing Unstable Kneecaps in Children: Causes, Symptoms, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-unstable-kneecaps-in-children-causes-symptoms-and-treatment%2F&amp;linkname=Understanding%20and%20Managing%20Unstable%20Kneecaps%20in%20Children%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/e7620c14ee0a98d0.jpg,Understanding and Managing Unstable Kneecaps in Children: Causes, Symptoms, and Treatment Understanding and Managing Unstable Kneecaps in Children: Causes, Symptoms, and Treatment,OrthoGlobe,[\"knee\",\"Patient information\"],published,2024-11-18T01:39:59.000Z,2024-11-28T19:08:30.000Z"
    },
    {
      "slug": "understanding-avascular-necrosis-causes-effects-and-treatment-options",
      "url": "https://orthoglobe.org/understanding-avascular-necrosis-causes-effects-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-avascular-necrosis-causes-effects-and-treatment-options,Ortho Globe | Avascular Necrosis: Causes, Effects & Treatments,Osteonecrosis of the hip occurs when the blood supply to the femoral head is disrupted. Without sufficient blood flow, the bone tissue in the femoral head deteriorates and collapses over time,<p>Osteonecrosis of the hip, also known as avascular necrosis (AVN) or aseptic necrosis, is a debilitating condition caused by a disruption in the blood supply to the femoral head (thighbone). Without adequate blood flow, bone cells cannot survive, leading to the gradual breakdown of the hip joint and, over time, severe arthritis.</p><p>Although avascular necrosis can affect any bone, the hip is the most commonly impacted site. Each year, over 20,000 individuals require hospitalization for treatment, with many cases involving both hips. Early diagnosis and timely intervention are essential to manage this painful condition and prevent joint degeneration.</p><h3>Anatomy</h3><p>The hip joint functions as a ball-and-socket mechanism, allowing a wide range of motion.</p><ul><li>The socket, known as the acetabulum, is part of the pelvis.</li><li>The ball is the femoral head, located at the upper end of the femur (thighbone).</li></ul><p>Both the ball and socket are coated with a layer of articular cartilage, a smooth and slippery tissue that cushions the bones and facilitates seamless movement within the joint.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00216f01_anatomy-compressor000.jpg\"><img src=\"/uploads/legacy/2024-11/29dcd24617d8cd41.jpg\" decoding=\"async\" class=\"aligncenter wp-image-8790 size-medium\" alt=\"\"></a></p><p>&nbsp;</p><section class=\"accordion accordionIsOpen\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>Osteonecrosis of the hip occurs in the femoral head, which is the ball of ball-and-socket hip joint.</em></span></p></div></div><figure id=\"A00216F01\"><figcaption></figcaption></figure></div></section><h4></h4><h4>Causes</h4><p>Osteonecrosis of the hip occurs when the blood supply to the femoral head is disrupted. Without sufficient blood flow, the bone tissue in the femoral head deteriorates and collapses over time. This also leads to the collapse of the articular cartilage covering the joint, resulting in severe arthritis and impaired mobility.</p><p>This condition can affect individuals of any age but is most prevalent among those aged 40 to 65. Men are more frequently diagnosed with osteonecrosis of the hip than women.</p><h3>Risk Factors</h3><p><strong>While the precise cause of disrupted blood flow is not always clear, several risk factors have been linked to the development of osteonecrosis:</strong></p><ul><li><strong>Injuries</strong>: Trauma such as hip dislocations, fractures, or other injuries can damage blood vessels, restricting blood supply to the femoral head.</li><li><strong>Excessive alcohol consumption</strong>: Prolonged heavy drinking can lead to the formation of fatty deposits in blood vessels, reducing blood flow to bone tissue and increasing cortisone levels, which may contribute to osteonecrosis.</li><li><strong>Corticosteroid use</strong>: Long-term use of corticosteroid medications, often prescribed for conditions like asthma, rheumatoid arthritis, and lupus, is associated with an increased risk of osteonecrosis. While the exact mechanism is unclear, studies suggest a significant correlation.</li><li><strong>Underlying medical conditions</strong>: Osteonecrosis has been linked to several diseases, including:<ul><li>Caisson disease (decompression sickness or “the bends”)</li><li>Sickle cell disease</li><li>Myeloproliferative disorders</li><li>Gaucher’s disease</li><li>Systemic lupus erythematosus</li><li>Crohn’s disease</li><li>Arterial embolism or thrombosis</li><li>Vasculitis</li></ul></li></ul><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4577fbae-c012-44b9-82f2-9e49601a429c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Awareness of these risk factors can aid in early diagnosis and intervention, reducing the likelihood of severe joint damage.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00216f02-bone-death_kh-compressor2323.jpg\"><img src=\"/uploads/legacy/2024-11/7ad12722bc5b6b09.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8791 size-medium\" alt=\"\"></a></p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><em><span>In osteonecrosis, the bone in the head of the femur slowly dies.</span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c1074423-54cf-44f9-a356-43902da10c9e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3></h3><h3>Symptoms</h3><p>Osteonecrosis progresses through distinct stages, with hip pain often being the initial symptom. This discomfort may begin as a dull ache or a persistent throbbing sensation in the groin or buttock area.</p><p>As the condition advances, pain intensifies, making it increasingly difficult to bear weight on the affected hip. Movement of the hip joint becomes progressively painful, significantly affecting mobility and quality of life.</p><p>The progression of osteonecrosis can span several months to over a year. Early diagnosis is crucial, as research suggests that timely intervention can lead to more favorable outcomes, potentially slowing the disease’s advancement and preserving joint function.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00216f03_beaulef02_jaaos_2000-compressor-.jpg\"><img src=\"/uploads/legacy/2024-11/ba1148d52cc6dfd8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8792 aligncenter\" alt=\"\"></a></p><p><span><em>The four stages of osteonecrosis. The disease can progress from a normal, healthy hip (Stage I) to the collapse of the femoral head and severe osteoarthritis (Stage IV).&nbsp;&nbsp;</em></span></p><h4></h4><h4>Doctor Examination</h4><p>During your medical visit, the doctor will begin by discussing your symptoms and reviewing your medical history. A physical examination of the hip will follow, focusing on identifying specific movements that trigger pain.</p><p>In the early stages of osteonecrosis, patients often experience significant pain in the hip joint while maintaining relatively good range of motion. This is because, initially, only the femoral head is affected. However, as the disease progresses and the femoral head collapses, the joint surface deteriorates, leading to arthritis. At this stage, stiffness and loss of motion become more apparent, further impairing mobility. Early detection during the examination is vital for effective management of the condition.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/3e824832fb94c219.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8793 size-medium aligncenter\" alt=\"\"><em><span>During the exam, the doctor will move your hip in different ways to learn more about your pain.&nbsp;</span></em></p><div><h3></h3><h3>Imaging Tests</h3><p>Imaging tests are essential for confirming the diagnosis of osteonecrosis and assessing the extent of damage to the hip joint.</p><ul><li><strong>X-rays</strong>: X-rays are commonly used to capture detailed images of dense structures like bones. They help determine whether the femoral head has collapsed and assess the severity of the condition. X-rays are particularly effective in identifying structural changes in advanced stages of osteonecrosis.</li></ul><p>These imaging studies provide critical information, guiding the doctor in selecting the most appropriate treatment plan for your condition.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/909ff6c28d3b2d3c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8794 size-medium aligncenter\" alt=\"\"><em><span>(Left) An X-ray of a healthy hip joint. (Right)&nbsp; In this X-ray, the osteonecrosis has progressed to collapse of the femoral head.</span></em></p></div><div><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"27dd7814-7ddd-48af-bc2b-2f2cc8fabc18\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Imaging Findings in Osteonecrosis</h4><p>In osteonecrosis, the affected area of the femoral head typically appears as a wedge-shaped region with a distinct, dense whitish sclerotic (hardened) border. This is most commonly observed in the superior lateral portion of the femoral head.</p><p>On a lateral X-ray view, a characteristic feature called the “crescent sign” may be visible just beneath the surface of the femoral head. This line represents the collapse of subchondral bone and is a key indicator of osteonecrosis in its progressive stages. Identifying these imaging markers is crucial for accurate diagnosis and treatment planning.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/8a00207ddd3aaebd.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8795 aligncenter\" alt=\"\"><span><em>(Left)&nbsp;This X-ray shows osteonecrosis of the hip.&nbsp;(Right)&nbsp;When viewed close up, the X-ray reveals the “crescent sign” that is typically seen before collapse of the femoral head.&nbsp;</em></span></p><h4></h4><h4>Imaging Findings in Osteonecrosis</h4><p>In osteonecrosis, the affected area of the femoral head typically appears as a wedge-shaped region with a distinct, dense whitish sclerotic (hardened) border. This is most commonly observed in the superior lateral portion of the femoral head.</p><p>On a lateral X-ray view, a characteristic feature called the “crescent sign” may be visible just beneath the surface of the femoral head. This line represents the collapse of subchondral bone and is a key indicator of osteonecrosis in its progressive stages. Identifying these imaging markers is crucial for accurate diagnosis and treatment planning.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/68ee6c6c12369092.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8796 size-medium aligncenter\" alt=\"\"><em>This MRI scan shows osteonecrosis in a patient’s right hip (white arrow). The dark line (red arrows) denotes the border between dead bone and living bone. The patient’s left hip is normal.</em></p><section class=\"accordion\"><div class=\"accordion-content\"><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><h4></h4><h4>Treatment Options for Osteonecrosis of the Hip</h4><p>While nonsurgical treatments—such as anti-inflammatory medications, activity modifications, and the use of crutches—can help alleviate pain and slow disease progression, surgical procedures are typically the most effective approach for managing osteonecrosis. Early-stage osteonecrosis, before the femoral head collapses, offers the best opportunity for hip-preserving treatments.</p><h4>Core Decompression and Grafting</h4><p><strong>Core decompression is a surgical technique used to alleviate pressure within the femoral head. The procedure involves drilling one large or several small holes into the bone to:</strong></p><ul><li>Relieve internal pressure.</li><li>Promote the formation of new blood vessels to reestablish nourishment to the affected bone tissue.</li></ul><p>When performed in the early stages of osteonecrosis, core decompression can often prevent the collapse of the femoral head and reduce the likelihood of arthritis developing in the hip. This procedure is particularly effective when the disease is detected before significant joint damage occurs.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/68ecd54ad33fb39c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8797 size-medium aligncenter\" alt=\"\"><em><span>(Left) Illustration of core decompression. (Right) In this X-ray, the drill lines show the pathway of the small drill holes used in the procedure.&nbsp;</span></em></p></div></div></section></div></section><div class=\"related-articles\"><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"76d5eb98-c9c7-4990-a945-3460ae796277\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Advanced Surgical Techniques for Osteonecrosis of the Hip</h4><p>In many cases, core decompression is combined with bone and cartilage grafting to encourage the regeneration of healthy bone tissue and support cartilage in the hip joint. A bone graft involves transplanting healthy bone tissue to the affected area. This tissue can be sourced from:</p><ul><li>A donor (<em>allograft</em>), or</li><li>Your own body (<em>autograft</em>), typically from another bone.</li></ul><p>Modern advancements have also introduced synthetic bone grafts, which may be mixed with a patient’s own bone marrow cells to enhance the regeneration process. Discussing the available grafting options with your surgeon is crucial to determine the best approach for your specific condition.</p><h4>Vascularized Fibula Graft</h4><p><strong>Another effective surgical option is the vascularized fibula graft. In this procedure:</strong></p><ol><li>A section of bone is harvested from the fibula (the smaller bone in your leg), along with its attached blood supply, including an artery and a vein.</li><li>The graft is then transplanted into a channel created in the femoral neck and head.</li><li>The artery and vein from the graft are reconnected to restore blood flow, promoting healing and revitalization of the osteonecrotic area.</li></ol><p>This procedure is particularly beneficial in cases where core decompression alone may not be sufficient, offering a robust solution to preserve hip function and prevent further deterioration.</p><p>&nbsp;</p><p><img src=\"/uploads/legacy/2024-11/5f89adb373ca68ff.png\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8798 aligncenter\" alt=\"\"></p></div></div></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><em><span>Two different X-ray views showing osteonecrosis of the hip.</span></em></p><p>&nbsp;</p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><img src=\"/uploads/legacy/2024-11/2aff35e3012d9b38.png\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8799 aligncenter\" alt=\"\"></div><div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>Two different X-ray views showing osteonecrosis of the hip.</em></span></p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"03ebf193-8146-4069-be09-ae352ec917b9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4></h4><h4>Total Hip Replacement: A Definitive Solution for Advanced Osteonecrosis</h4><p>When osteonecrosis progresses to the stage where the femoral head has collapsed, total hip replacement (THR) becomes the most effective treatment option.</p><p>This surgical procedure involves:</p><ol><li>Removing the damaged bone and cartilage from the hip joint.</li><li>Replacing the joint surfaces with prosthetic components made of durable materials, such as metal or plastic.</li></ol><p>Total hip replacement not only alleviates pain but also restores the function and mobility of the hip, significantly improving the patient’s quality of life. This approach is particularly successful for individuals with severe joint damage who have not responded to other treatments.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/a00216f09_hipprosthesis_gwi-compressor0009.jpg\"><img src=\"/uploads/legacy/2024-11/74e3fb95188dbbb8.jpg\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8800 size-medium aligncenter\" alt=\"\"></a></div><div><div class=\"embedded-media embedded-photo inline-image-right\" data-widthoverrideinline=\"45\"><div class=\"embedded-media-caption\"><p><span><em>In total hip replacement, both the head of the femur and the socket are replaced with an artificial device.</em></span></p><p>&nbsp;</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7c20742b-6f8f-43e1-852a-8dd7fb7e2c7c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Expected Outcomes of Osteonecrosis Treatments</h4><p>The success of treatment for osteonecrosis largely depends on the stage of the disease at the time of diagnosis and intervention.</p><h4><strong>Core Decompression</strong></h4><ul><li><strong>Effectiveness</strong>: Core decompression can prevent osteonecrosis from advancing to severe arthritis and the need for total hip replacement, especially when performed in the early stages before bone collapse.</li><li><strong>Healing Process</strong>: In successful cases, the bone regains its blood supply, and healing occurs over several months. During this time, patients must use crutches or a walker to minimize stress on the affected hip.</li><li><strong>Recovery Timeline</strong>: Most patients return to walking without assistance within three months and experience significant pain relief.</li></ul><h4><strong>Vascularized Fibular Grafting</strong></h4><ul><li><strong>Procedure and Healing</strong>: This invasive technique requires a longer recovery period. Patients typically remain non-weightbearing for several weeks before gradually resuming weightbearing with the help of a walker or cane.</li><li><strong>Outcome</strong>: When performed before femoral head collapse, vascularized fibular grafting yields favorable results, promoting healing and preserving joint function.</li></ul><h4><strong>Total Hip Replacement</strong></h4><ul><li><strong>When Necessary</strong>: If osteonecrosis is diagnosed after the femoral head has collapsed, core decompression is unlikely to be effective. In these cases, a total hip replacement is the preferred treatment.</li><li><strong>Results</strong>: Total hip replacement reliably alleviates pain and restores hip function, offering excellent outcomes for most patients with advanced osteonecrosis.</li></ul><h4>Conclusion</h4><p>Early diagnosis and treatment are critical in determining the success of these procedures. While core decompression and vascularized fibular grafting are effective in early-stage cases, total hip replacement remains the gold standard for managing advanced osteonecrosis.</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><section></section></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-avascular-necrosis-causes-effects-and-treatment-options/\" data-a2a-title=\"Understanding Avascular Necrosis: Causes, Effects, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-avascular-necrosis-causes-effects-and-treatment-options%2F&amp;linkname=Understanding%20Avascular%20Necrosis%3A%20Causes%2C%20Effects%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/5f89adb373ca68ff.png,Ortho Globe | Avascular Necrosis: Causes, Effects & Treatments,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-11-13T07:30:25.000Z,2024-11-28T19:31:40.000Z"
    },
    {
      "slug": "understanding-and-managing-stress-fractures-in-the-foot-and-ankle",
      "url": "https://orthoglobe.org/understanding-and-managing-stress-fractures-in-the-foot-and-ankle/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-managing-stress-fractures-in-the-foot-and-ankle,Understanding and Managing Stress Fractures in the Foot and Ankle Understanding and Managing Stress Fractures in the Foot and Ankle,Learn the causes, symptoms, and treatment of stress fractures in the foot and ankle. Discover prevention tips for an active, pain-free life,<p>Stress fractures are tiny cracks in a bone or significant bruising within the bone, often resulting from overuse or repetitive stress. These injuries are particularly prevalent among runners and athletes engaged in sports that involve frequent running, such as basketball and soccer.</p><p>Typically, the pain associated with stress fractures develops gradually and intensifies during weightbearing activities. A common symptom is localized tenderness at the site of the fracture.</p><p>Stress fractures may also arise when individuals alter their activity patterns—for instance, by starting a new exercise regimen, abruptly increasing workout intensity, or changing exercise surfaces, such as transitioning from a treadmill to outdoor jogging. Additionally, conditions like osteoporosis or other bone-weakening disorders can make stress fractures more likely, even during routine daily activities.</p><p>The bones in the foot and lower leg are especially susceptible to stress fractures due to the repetitive impact they endure during activities like walking, running, and jumping.</p><p>To recover effectively, it is crucial to avoid high-impact activities temporarily. Resuming activity too soon can prolong recovery and elevate the risk of a complete fracture, which requires significantly more time to heal and can further delay a return to normal activities.</p><h4><strong>Description</strong></h4><p>Stress fractures often develop due to repetitive strain on the bones, resulting in microscopic damage over time. Unlike acute fractures caused by sudden trauma, such as a broken leg from a fall, stress fractures occur gradually when repetitive motions overwhelm the body’s ability to heal between activity sessions. This is a common issue among athletes who engage in high-impact activities.</p><p>Bone tissue undergoes a continuous renewal process called remodeling, where old bone is broken down and replaced by new bone. Excessive physical activity can disrupt this balance, leading to a breakdown of bone tissue that outpaces repair, thereby weakening the bone and increasing the risk of stress fractures.</p><h4><strong>Common Locations of Stress Fractures in the Foot and Ankle</strong></h4><p><strong>Stress fractures frequently affect the metatarsal bones in the foot and ankle, particularly:</strong></p><ul><li><strong>Second and Third Metatarsals</strong>: These thinner, longer bones are more vulnerable due to the significant force exerted on them when pushing off during walking or running. Ballet dancers are particularly susceptible, as are individuals with a disproportionately larger second metatarsal bone. Pain is typically felt in the middle of the foot.</li><li><strong>Fourth and Fifth Metatarsals</strong>: Less commonly affected, fractures here can cause pain on the outside of the foot. Due to limited blood flow to specific areas (e.g., the base of the fifth metatarsal), these fractures often take longer to heal.</li></ul><h4><strong>Stress Fractures of the Fifth Metatarsal Base</strong></h4><p>Fractures at the base of the fifth metatarsal, commonly known as Jones fractures, were first identified by Sir Robert Jones. These injuries typically present as pain on the outer midfoot without a clear acute injury and are prevalent among high-level athletes.</p><p>Healing can be challenging due to the poor blood supply to this region. Non-surgical treatment typically involves immobilization in a cast or boot for at least six weeks, along with supplements like vitamin D or bone stimulators to enhance healing. Athletes may require up to 12 weeks before returning to sports. In some cases, surgery is necessary and may involve screws, bone grafting, or plates. Post-operative adherence to activity restrictions is critical for recovery.</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/Stress-Fractures.jpg\"><img src=\"/uploads/legacy/2024-11/f1d56f5d1eea5462.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9262 size-medium\" alt=\"\"></a><em><span>The most common sites for stress fractures in the foot are the metatarsal bones.</span></em></p><p>&nbsp;</p><h4><strong>Stress Fractures of the Calcaneus (Heel Bone)</strong></h4><p>The calcaneus, or heel bone, is the second most common site for stress fractures. Symptoms include heel pain during exercise, which may resemble plantar fasciitis or heel spurs. Diagnosis often requires an MRI for confirmation.</p><h4><strong>Stress Fractures of the Navicular</strong></h4><p>Stress fractures in the navicular bone, located in the midfoot, cause vague pain that worsens with weightbearing and high-impact activities such as sprinting or jumping. Due to the bone’s rarity as a fracture site, diagnosis may require advanced imaging like CT or MRI scans. Treatment typically involves a cast and non-weightbearing activities, with surgery sometimes needed to stabilize the bone.</p><h4><strong>Stress Fractures of the Talus</strong></h4><p>Although uncommon, stress fractures of the talus—a bone in the ankle—can cause heel or ankle pain. Diagnosis and treatment often involve imaging and immobilization, with surgical intervention rarely required.</p><h4><strong>Stress Fractures of the Sesamoids</strong></h4><p>The sesamoids, two small bones beneath the big toe joint, help facilitate toe movement during walking and running. Stress fractures in these bones cause localized pain at the base of the big toe. Diagnosis may involve advanced imaging like MRI scans due to the difficulty of detecting fractures on X-rays.</p><h4>Cause</h4><p><strong>The primary cause of stress fractures is a sudden increase in physical activity, which can take various forms:</strong></p><ul><li><strong>Frequency</strong>: Exercising more often, such as adding extra workout days per week.</li><li><strong>Duration or Intensity</strong>: Engaging in longer or more strenuous activities, like running longer distances or high-impact exercises, especially after gaining weight.</li></ul><p><strong>Stress fractures are not exclusive to athletes. For instance:</strong></p><ul><li>Infrequent walkers may develop a stress fracture after excessive walking during a vacation, especially on uneven surfaces.</li><li>Wearing a new type of shoe that poorly absorbs repetitive forces can increase the risk of stress fractures.</li></ul><h4><strong>Bone Insufficiency</strong></h4><p>Bone strength can be compromised by long-term conditions or medications, such as osteoporosis. This can lead to stress fractures during everyday activities. For example, winter months with reduced Vitamin D levels can make bones more susceptible to fractures.</p><p>Studies also highlight that female athletes are at a higher risk due to a condition known as the “female athlete triad”. This condition, caused by excessive dieting or exercise, includes three interconnected issues: eating disorders, menstrual irregularities, and early-onset osteoporosis. Reduced bone mass significantly raises the likelihood of stress fractures.</p><h4><strong>Poor Conditioning</strong></h4><p>A common trigger for stress fractures is attempting “too much, too soon.” This is often seen in individuals starting new exercise routines or athletes resuming training after a break.</p><p>For example, runners who reduce training during the off-season might resume their previous intensity without easing back into the regimen. Ignoring discomfort, overtraining, and insufficient recovery time can overwhelm bones, leading to fractures.</p><h4><strong>Improper Technique and Equipment</strong></h4><p>Faulty mechanics in how the foot absorbs impact, such as due to a blister, bunion, or tendinitis, can alter weight distribution and place excessive strain on specific bones, increasing fracture risk.</p><p>Additionally, using worn-out or poorly cushioned shoes that lack shock-absorbing properties can further contribute to stress fractures.</p><h4><strong>Changes in Surface</strong></h4><p>Switching training or playing surfaces can also elevate the risk. For instance, tennis players moving from grass courts to hard courts, or runners transitioning from treadmills to outdoor tracks, may experience increased stress on their bones.</p><h4><strong>Symptoms of Stress Fractures</strong></h4><p><strong>The most common symptom of a stress fracture in the foot or ankle is pain, which typically:</strong></p><ul><li>Develops gradually and worsens during weightbearing activities.</li><li>Subsides with rest but recurs with physical activity.</li></ul><p><strong>Other symptoms may include:</strong></p><ul><li>Swelling on the top of the foot or outer ankle.</li><li>Tenderness to the touch at the fracture site.</li><li>Possible bruising.</li></ul><h4><strong>First Aid</strong></h4><p><strong>If you suspect a stress fracture, seek medical attention promptly to avoid further complications, such as a complete bone break. Until your appointment, follow the RICE protocol:</strong></p><ul><li><strong>Rest</strong>: Avoid activities that put weight on the injured foot. If necessary, wear supportive footwear like thick-soled sandals.</li><li><strong>Ice</strong>: Apply cold packs for 20 minutes several times daily to reduce swelling. Avoid direct contact with the skin.</li><li><strong>Compression</strong>: Lightly wrap the area with a soft bandage to control swelling.</li><li><strong>Elevation</strong>: Keep the foot raised above heart level as often as possible.</li></ul><p>Over-the-counter NSAIDs like ibuprofen or naproxen can help alleviate pain and swelling.</p><h4><strong>Doctor Examination</strong></h4><p>Your doctor will review your medical history, including lifestyle, activities, diet, and medications, to identify potential risk factors. If you’ve had stress fractures previously, additional tests may be conducted to check for deficiencies, such as low calcium or Vitamin D levels.</p><p>During the physical exam, the doctor will assess for tenderness and gently press on the affected area. Pain localized to the fracture site is often a key diagnostic indicator.</p><h4><strong>Imaging Tests</strong></h4><p><strong>To confirm the diagnosis, doctors may order imaging tests such as:</strong></p><ul><li><strong>X-rays</strong>: While initial X-rays may not detect stress fractures due to their small size, healing bone (callus) often becomes visible after a few weeks, revealing the fracture site.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/pain-in-the-metatarsal-1.jpg\"><img src=\"/uploads/legacy/2024-11/389d4c8c1212c954.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9264 size-medium\" alt=\"\"></a><em><span>(Left) This X-ray of a patient who reported pain in the second metatarsal does not show an obvious stress fracture. (Right) Three weeks later, an X-ray of the same patient shows callus formation at the site of the stress fracture.</span></em></p><div class=\"embedded-media embedded-photo sidecaption\"><div class=\"embedded-media-caption\"><p>&nbsp;</p><p><strong>When an X-ray fails to reveal a stress fracture, your doctor may recommend advanced imaging techniques:</strong></p><ul><li><strong>Bone Scan</strong>: This test is highly sensitive and can detect stress fractures earlier than X-rays, though it is less specific in pinpointing the exact location of the injury.</li><li><strong>MRI (Magnetic Resonance Imaging)</strong>: More precise than a bone scan, an MRI provides detailed images of soft tissue and bone, making it a preferred option for early diagnosis.</li></ul><p>If the stress fracture occurs during light activity, your doctor might suggest a bone density scan (DEXA scan) to evaluate overall bone strength. This test helps identify conditions like osteoporosis and assists in determining whether medications to enhance bone density might be beneficial.</p><h4><strong>Treatment Goals</strong></h4><p>The primary objective of treatment is to alleviate pain, allow the fracture to heal, and ensure a safe return to regular activities. Adhering to your doctor’s treatment plan can expedite recovery and minimize the risk of further damage to the affected bone.</p><p>The treatment approach depends on the fracture’s location and severity, with most cases managed through nonsurgical methods.</p><h4><strong>Nonsurgical Treatment Options</strong></h4><p>In addition to the RICE protocol and anti-inflammatory medications, your doctor may recommend specific measures to protect the affected area and promote healing:</p><ul><li><strong>Modified Activities</strong>: Healing typically takes 6 to 8 weeks. During this time, switch to low-stress activities like swimming or cycling. Avoid any activity that involves the injured foot or ankle without prior approval from your doctor.</li><li><strong>Protective Footwear</strong>: Your doctor may prescribe footwear designed to minimize stress on the affected area, such as stiff-soled shoes, wooden-soled sandals, or a removable short-leg fracture brace.</li><li><strong>Casting</strong>: In cases where additional stability is needed, your doctor might apply a cast to immobilize the foot and reduce pressure on the injured bone.</li></ul><h4><strong>Surgical Treatment Options</strong></h4><p>For some stress fractures, surgery may be necessary to ensure proper healing. Surgical intervention often involves internal fixation using specialized hardware, such as pins, screws, or plates, to stabilize the small bones of the foot and ankle during recovery.</p><p>Surgery may also be required if the stress fracture progresses to a complete break or if the bone becomes displaced. Following surgery, a carefully managed rehabilitation plan is essential to achieve full recovery.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/screws-securing-the-navicular-bone-to-stabilize-the-fracture-during-healing.jpg\"><img src=\"/uploads/legacy/2024-11/45ab8bd9cc0ba55a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9265 size-medium\" alt=\"\"></a><span><em>This X-ray of the mid-foot shows screws placed in the navicular bone to keep the fracture in a fixed position during healing.</em></span></p><h4></h4><h4><strong>Surgical Techniques for Stress Fractures</strong></h4><p><strong>When surgery is required for a stress fracture, your surgeon may use one of two approaches:</strong></p><ul><li><strong>Minimally Invasive Procedure</strong>: A small incision is made near the fracture site to insert hardware, such as pins or screws.</li><li><strong>Percutaneous Fixation</strong>: Pins or screws are inserted through the skin without the need for a large incision.</li></ul><p>In most cases, the hardware remains in place permanently after the bone has healed. However, in some situations, your surgeon might recommend removing the hardware. This procedure is typically quick and performed on an outpatient basis.</p><h4><strong>Recovery Timeline</strong></h4><p>The healing process for a stress fracture usually takes 6 to 8 weeks, but more severe fractures or those in areas with limited blood supply may take longer. Chronic stress fractures also require additional time to heal.</p><p>It is crucial to avoid resuming activities prematurely, as this can lead to prolonged recovery or worsen the fracture, potentially requiring surgical intervention.</p><p><strong>To confirm that the fracture has healed, your doctor may use:</strong></p><ul><li><strong>X-rays</strong>: To assess bone healing and confirm the fracture has resolved.</li><li><strong>CT Scans</strong>: Particularly useful for fractures in bones where the initial fracture line was difficult to detect.</li></ul><p>Once healed, a gradual return to activity is recommended to prevent reinjury.</p><h4><strong>Rehabilitation and Return to Activity</strong></h4><p><strong>After your stress fracture has healed and you are pain-free, your doctor will guide you through a gradual rehabilitation process:</strong></p><ul><li><strong>Alternate Activity Days</strong>: During the early stages, combine active days with rest days to allow the bone to adapt to new demands.</li><li><strong>Progressive Training</strong>: Gradually increase the intensity, duration, and frequency of your exercise as your fitness level improves.</li></ul><h4><strong>Preventing Stress Fractures</strong></h4><p><strong>Adopting these preventive measures can reduce your risk of future stress fractures:</strong></p><ol><li><strong>Maintain a Balanced Diet</strong><br>\nA nutrient-rich diet with adequate calcium and Vitamin D supports strong, healthy bones.</li><li><strong>Wear Proper Equipment</strong><br>\nReplace old or worn-out athletic shoes that have lost their shock-absorbing ability. Opt for footwear with a softer insole and a stiffer outer sole to minimize impact on your feet.</li><li><strong>Ease Into New Activities</strong><br>\nGradually increase the intensity, duration, or distance of any new physical activity. A <strong>10% increase per week</strong> is a safe guideline to follow.</li><li><strong>Incorporate Cross-Training</strong><br>\nAlternate high-impact activities like running with low-impact options such as swimming or cycling to avoid overloading specific areas of your body.</li><li><strong>Add Strength Training</strong><br>\nInclude resistance exercises, such as using free weights, resistance bands, or body weight, to build muscle strength and prevent early fatigue or loss of bone density as you age.</li><li><strong>Listen to Your Body</strong><br>\nStop any activity if pain or swelling recurs. Rest for a few days, and if symptoms persist, consult your doctor promptly.</li></ol></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-managing-stress-fractures-in-the-foot-and-ankle/\" data-a2a-title=\"Understanding and Managing Stress Fractures in the Foot and Ankle\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-managing-stress-fractures-in-the-foot-and-ankle%2F&amp;linkname=Understanding%20and%20Managing%20Stress%20Fractures%20in%20the%20Foot%20and%20Ankle\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/45ab8bd9cc0ba55a.jpg,Understanding and Managing Stress Fractures in the Foot and Ankle Understanding and Managing Stress Fractures in the Foot and Ankle,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-30T07:14:49.000Z,2024-11-30T07:15:35.000Z"
    },
    {
      "slug": "understanding-talus-fractures-causes-treatment-and-potential-complications",
      "url": "https://orthoglobe.org/understanding-talus-fractures-causes-treatment-and-potential-complications/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-talus-fractures-causes-treatment-and-potential-complications,Understanding Talus Fractures: Causes, Treatment, and Potential Complications Understanding Talus Fractures: Causes, Treatment, and Potential Complications,Learn about talus fractures their causes treatments, and potential complications. Expert insights from Ortho Globe for better understanding.,<p>A talus fracture involves a break in one of the critical bones that form the ankle joint. These fractures are typically associated with high-impact injuries, such as those resulting from car accidents or falls from significant heights.</p><p>Given the talus bone’s crucial role in facilitating ankle movement, fractures in this area can lead to a significant reduction in mobility and overall joint function. Improper healing of a talus fracture can result in serious complications, including chronic pain, arthritis, and difficulty walking. Due to these risks, surgical intervention is often necessary to ensure proper alignment and healing of the bone.</p><h4>Anatomy</h4><p>The talus bone forms the lower segment of the ankle joint, while the tibia and fibula comprise the upper part. This joint is essential for enabling up-and-down movement of the foot. Positioned above the heel bone, or calcaneus, the talus works with it to form the subtalar joint. This joint facilitates inward and outward foot movement, a critical function for maintaining balance while walking on uneven surfaces.</p><p>The talus serves as a vital connection between the foot and leg, transferring weight and pressure across the ankle joint. Most of its surface is covered with articular cartilage, a smooth, slippery tissue that reduces friction and allows seamless motion between the talus and neighboring bones.</p><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/The-talus-bone.jpg\"><img src=\"/uploads/legacy/2024-11/c8db9d852172cdee.jpg\" decoding=\"async\" class=\"aligncenter wp-image-9272 size-medium\" alt=\"\"></a><em><span>The talus bone sits between the bones of the lower leg and the calcaneus (heel bone).</span></em></p><section class=\"accordion\"><div class=\"accordion-content\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"65\"><div class=\"embedded-media-caption\"><h4></h4><h4><strong>Description of Talus Fractures</strong></h4><p>Fractures of the talus can affect any part of the bone, but they most commonly occur in the midsection, known as the “neck.” This region lies between the “body” of the talus, located under the tibia, and the “head” of the talus, which extends further into the foot. Another type of talus fracture involves the lateral process, a prominent structure on the outer side of the bone. These fractures often result from the ankle being forced outward and are frequently observed in snowboarders.</p><h4><strong>Classification of Talus Fractures</strong></h4><ul><li><strong>Minimally Displaced or Stable Fractures:</strong><br>\nIn minimally displaced fractures, the bone fragments remain aligned or are only slightly out of position. These fractures typically heal without the need for surgery, as the bones stay stable throughout the recovery process.</li><li><strong>Displaced Fractures:</strong><br>\nA displaced fracture occurs when bone fragments shift significantly from their normal positions. The severity of displacement often correlates with the force of the injury. Highly displaced fractures are usually unstable and require surgical intervention to restore proper alignment, offering the best chance for the ankle and foot to regain full function.</li><li><strong>Open Fractures:</strong><br>\nAn open fracture, also known as a compound fracture, occurs when the broken bone pierces through the skin. This type of injury often damages surrounding muscles, tendons, and ligaments. Open fractures are exposed to external debris, increasing the risk of infection. Consequently, they require meticulous treatment and tend to have longer recovery periods.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/This-illustration-shows-a-displaced-talus-neck-fracture.jpg\"><img src=\"/uploads/legacy/2024-11/40031c90a50f6855.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9273 size-medium\" alt=\"\"></a><span><em>The talus often breaks in the mid-portion — or “neck” — of the bone. This illustration shows a displaced talus neck fracture.</em></span></p><div></div><h4>Causes</h4><div><p>The majority of talus fractures result from high-impact trauma, such as car accidents or falls from significant heights. Although less common, sports injuries—particularly in activities like snowboarding—can also lead to talus fractures due to the stress placed on the ankle during sudden movements or impacts.</p><h4><strong>Symptoms of a Talus Fracture</strong></h4><p><strong>Individuals with a fractured talus often experience the following symptoms:</strong></p><ul><li>Severe, acute pain</li><li>Inability to walk or bear weight on the affected foot</li><li>Noticeable swelling, bruising, and tenderness in the ankle and foot area</li></ul><h4><strong>Medical Examination for Talus Fractures</strong></h4><p>Due to the intensity of symptoms, most patients with talus fractures seek immediate treatment at urgent care centers or emergency rooms.</p><h4><strong>Physical Examination</strong></h4><p><strong>During the evaluation, your doctor will review your medical history and symptoms, followed by a detailed physical examination. The exam will include:</strong></p><ul><li>Inspecting the foot and ankle for visible cuts or lacerations caused by the injury.</li><li>Testing the ability to move toes and checking sensation in the sole of the foot, as nerve injuries may accompany the fracture.</li><li>Assessing the pulse at key points of the foot to ensure adequate blood flow to the toes and foot.</li><li>Evaluating for signs of compartment syndrome, a dangerous condition where fluid buildup in the muscles can lead to loss of function and sensation. If diagnosed, this requires emergency surgical treatment.</li><li>Examining other potential injuries, such as fractures in the legs, pelvis, or spine, to provide a comprehensive assessment.</li></ul><h4><strong>Imaging Tests for Talus Fractures</strong></h4><p>Diagnostic imaging plays a crucial role in confirming the fracture and planning treatment.</p><ul><li><strong>X-rays:</strong> X-rays are the most commonly used imaging technique to assess fractures. They can reveal whether the talus is broken, if bone fragments are displaced, and how many pieces the bone has been fractured into. This information helps the doctor decide whether surgical intervention is necessary.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/An-X-ray-of-a-talus-neck-fracture.jpg\"><img src=\"/uploads/legacy/2024-11/ac1b2f8e2a8d8887.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9274 size-medium\" alt=\"\"></a><em><span>An X-ray of a talus neck fracture.</span></em></p><div></div><div>If additional detail is required beyond what X-rays reveal, your doctor may recommend a computerized tomography (CT) scan. A CT scan generates cross-sectional images of the foot, offering a more comprehensive view of the injury. This advanced imaging technique is particularly useful for identifying the severity of the fracture by providing a clearer picture of the fracture lines and the extent of damage. The information gathered from a CT scan plays a critical role in guiding treatment decisions, especially when planning for surgical intervention.</div><div><h4><strong>First Aid for Talus Fractures</strong></h4><p>Immediate care for a talus fracture involves immobilizing the injured foot and ankle to prevent further damage. A well-padded splint, extending from the toes to the upper calf, is typically applied to stabilize and protect the limb. Elevating the foot above heart level helps reduce swelling and alleviate pain. Since treatment depends on the type and severity of the fracture, seeking prompt medical attention is essential.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>While most talus fractures require surgery due to the high-energy nature of the injury, certain stable and well-aligned fractures can be managed without surgical intervention. These cases often involve a combination of immobilization and rehabilitation.</p><ul><li><strong>Casting:</strong><br>\nA cast is used to hold the fractured bones in place during the healing process. The cast is typically worn for 6 to 8 weeks, and patients are instructed to avoid placing weight on the affected foot. The goal is to allow sufficient healing so that the bone remains stable when weight-bearing resumes.</li><li><strong>Rehabilitation:</strong><br>\nAfter the cast is removed, your doctor will provide exercises designed to restore the range of motion and strengthen the foot and ankle. Rehabilitation is a critical phase in achieving full recovery.</li></ul><h4><strong>Surgical Treatment</strong></h4><p>When the bone fragments have shifted out of their normal position (displaced fractures), surgery is often the best approach to realign and stabilize the bones, minimizing the risk of long-term complications.</p><ul><li><strong>Open Reduction and Internal Fixation (ORIF):</strong><br>\nIn this surgical procedure, the displaced bone fragments are carefully repositioned (a process known as “reduction”) to their natural alignment. The fragments are then secured using special screws or metal plates with screws to ensure stability during healing. ORIF significantly improves the chances of restoring normal foot and ankle function.</li></ul><p>&nbsp;</p><p><a href=\"https://orthoglobe.org/wp-content/uploads/2024/11/The-bone-fragments-are-fixed-in-place-with-screws.jpg\"><img src=\"/uploads/legacy/2024-11/0ff5cb970400593c.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9275 \" alt=\"\"></a><em><span>(Left) This X-ray shows a talus fracture. (Right) The bone fragments are fixed in place with screws.</span></em></p><div><h4></h4><h4><strong>Bone Healing and Recovery Timeline</strong></h4><p>Bones have a remarkable ability to heal, but the severity of your talus fracture significantly impacts the length of your recovery. After surgery, your foot will typically remain in a splint or cast for 2 to 8 weeks, depending on the extent of the injury and the progression of healing. Regular X-rays are taken during follow-up visits to ensure proper bone alignment and healing.</p><h4><strong>Pain Management After Surgery</strong></h4><p>Post-surgery pain is a normal part of the healing process. Effective pain management helps speed recovery and improve overall comfort.</p><ul><li><strong>Medications:</strong><br>\nYour doctor may prescribe a combination of medications to manage pain, including opioids, non-steroidal anti-inflammatory drugs (NSAIDs), and local anesthetics. This approach minimizes opioid use, as opioids can be addictive if not taken as directed. If pain persists beyond a few days, inform your doctor for further evaluation.</li></ul><h4><strong>Early Motion and Physical Therapy</strong></h4><p>Initiating movement of the foot and ankle early in recovery is often encouraged, depending on your level of pain and wound healing.</p><ul><li><strong>After Surgery:</strong> Once the surgical wound heals, patients are typically instructed to begin light motion exercises.</li><li><strong>After Nonsurgical Treatment:</strong> Patients treated with immobilization can start working on regaining range of motion after the cast is removed.<br>\nSpecific physical therapy exercises improve flexibility, range of motion, and strengthen the surrounding muscles, aiding in long-term recovery.</li></ul><h4><strong>Weightbearing Progression</strong></h4><p>Walking with partial weightbearing begins after clearance from your surgeon, typically two to three months post-injury. During this time, you may need crutches, a cane, or a specialized walking boot. Placing weight on the foot too soon can risk displacing the bone fragments. Always follow your surgeon’s guidelines to avoid complications. As your recovery advances and pain decreases, you can gradually increase the weight placed on your foot.</p><h4><strong>Complications After Talus Fractures</strong></h4><ul><li><strong>Avascular Necrosis (AVN):</strong><br>\nSevere fractures can disrupt the blood supply to the talus, potentially leading to avascular <strong>necrosis (AVN)</strong> or osteonecrosis. In AVN, the bone cells die due to insufficient blood flow, causing the bone to collapse painfully over time. This can also damage the articular cartilage, leading to arthritis, loss of motion, and reduced function. While AVN is more likely in complex fractures, even appropriately treated fractures, including those surgically repaired, carry this risk.</li><li><strong>Posttraumatic Arthritis:</strong><br>\nPosttraumatic arthritis often develops after a talus fracture, even if the bone heals correctly. Damage to the cartilage during the injury can result in stiffness, pain, and joint degeneration over time. Severe cases of arthritis or AVN may require additional surgical interventions, such as joint fusion or ankle replacement, to alleviate symptoms and restore mobility.</li></ul></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-talus-fractures-causes-treatment-and-potential-complications/\" data-a2a-title=\"Understanding Talus Fractures: Causes, Treatment, and Potential Complications\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-talus-fractures-causes-treatment-and-potential-complications%2F&amp;linkname=Understanding%20Talus%20Fractures%3A%20Causes%2C%20Treatment%2C%20and%20Potential%20Complications\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-11/40031c90a50f6855.jpg,Understanding Talus Fractures: Causes, Treatment, and Potential Complications Understanding Talus Fractures: Causes, Treatment, and Potential Complications,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-11-30T08:29:31.000Z,2024-11-30T08:30:08.000Z"
    },
    {
      "slug": "toe-and-forefoot-fractures-causes-symptoms-and-treatment-options",
      "url": "https://orthoglobe.org/toe-and-forefoot-fractures-causes-symptoms-and-treatment-options/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: toe-and-forefoot-fractures-causes-symptoms-and-treatment-options,Toe and Forefoot Fractures: Causes, Symptoms, and Treatment Options,Discover everything you need to know about toe and forefoot fractures, including their causes, symptoms, and available treatment options.,<p><strong>Understanding Toe and Forefoot Fractures</strong><br>\nToe and forefoot fractures are common injuries that affect the bones of the toes, metatarsals, and the rest of the forefoot. These fractures often occur due to trauma from falls, sports injuries, or accidents. Additionally, repetitive pressure or improper footwear can contribute to stress fractures, especially among athletes and active individuals. Toe fractures, in particular, can cause significant pain and discomfort, limiting mobility and function. Recognizing the symptoms early and seeking appropriate treatment can prevent complications and support effective healing.</p><p><img src=\"/uploads/legacy/2024-12/a581ecc37a98ca0b.jpg\" decoding=\"async\" class=\"alignnone wp-image-9421 size-medium\" alt=\"\"></p><p><span><em>The bones of the forefoot</em></span></p><p><strong>Causes of Toe and Forefoot Fractures</strong><br>\nToe and forefoot fractures can result from a variety of causes. The most common are trauma and impact, such as stubbing a toe or dropping heavy objects onto the foot. Sports activities, including running, soccer, and basketball, are also frequent causes of fractures due to the high-impact nature of these sports. Stress fractures, which are tiny cracks in the bone, occur due to overuse or repetitive strain. Other risk factors include wearing ill-fitting shoes or engaging in activities without proper foot protection.</p><p>Fractures may be categorized into different types, ranging from simple hairline cracks to compound fractures where the bone is broken into several pieces. While minor fractures may heal without surgery, more severe fractures, especially those causing misalignment, require surgical intervention. In severe cases, surgical procedures like pinning or plating may be necessary to ensure the bones are properly aligned and stabilized.</p><p><strong>Recognizing Symptoms of Toe and Forefoot Fractures</strong><br>\nThe symptoms of a toe or forefoot fracture are typically quite noticeable. Swelling and bruising around the affected area are common, often accompanied by pain that worsens with pressure or movement. The toe may appear misaligned or deformed, indicating a more serious injury that might require medical attention. In some cases, patients report difficulty walking or putting weight on the injured foot. Immediate attention is essential to determine the severity of the fracture and avoid long-term complications such as chronic pain or arthritis.</p><p>Pain management is often the first step in treatment. Ice can be applied to the injury to reduce swelling, and over-the-counter medications may be used to alleviate discomfort. A medical professional will assess the injury and may order X-rays or other imaging tests to confirm the diagnosis and determine the treatment plan.</p><p><strong>Diagnosis of Toe and Forefoot Fractures</strong><br>\nTo diagnose a toe or forefoot fracture, healthcare providers perform a physical examination and may recommend diagnostic imaging. X-rays are the most common imaging technique used to visualize bone fractures and determine their severity. In some cases, additional imaging tests such as CT scans may be necessary if the fracture is complex or if the bone fragments are difficult to view clearly. Accurate diagnosis is crucial in planning the appropriate course of treatment, whether non-surgical or surgical.</p><p><strong>Treatment for Toe and Forefoot Fractures</strong><br>\nTreatment for toe and forefoot fractures largely depends on the type and severity of the injury. Minor fractures can often be treated with conservative measures such as rest, ice, and elevation to manage swelling and pain. In these cases, wearing a special shoe or boot may be recommended to protect the foot and limit movement during healing.</p><p>For more severe fractures, where the bone is displaced or there is a risk of long-term complications, surgical intervention may be necessary. This may involve realigning the bones and stabilizing them with pins, screws, or plates. Following surgery, a period of immobilization is typically required to ensure proper healing, followed by physical therapy to restore strength and mobility.</p><p><strong>Rehabilitation and Recovery</strong><br>\nRecovery from toe and forefoot fractures typically takes several weeks to months, depending on the injury’s severity and the treatment approach. During the rehabilitation process, physical therapy may be recommended to help restore range of motion and strengthen the foot and toes. Avoiding high-impact activities during recovery is essential to prevent re-injury. Gradually returning to physical activities should be done under the guidance of a healthcare provider.</p><p><strong>Preventing Toe and Forefoot Fractures</strong><br>\nPreventing toe and forefoot fractures is possible by wearing proper footwear that offers support and protection. It is also important to avoid overexertion and engage in regular strength-building exercises to maintain bone health. Athletes should wear appropriate shoes for their specific sport, and people with occupations that require heavy lifting or frequent foot stress should consider protective footwear.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/toe-and-forefoot-fractures-causes-symptoms-and-treatment-options/\" data-a2a-title=\"Toe and Forefoot Fractures: Causes, Symptoms, and Treatment Options\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftoe-and-forefoot-fractures-causes-symptoms-and-treatment-options%2F&amp;linkname=Toe%20and%20Forefoot%20Fractures%3A%20Causes%2C%20Symptoms%2C%20and%20Treatment%20Options\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/70dd5d8fdafed051.jpg,Toe and Forefoot Fractures: Causes, Symptoms, and Treatment Options,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-12-02T20:45:24.000Z,2024-12-02T20:48:09.000Z"
    },
    {
      "slug": "turf-toe",
      "url": "https://orthoglobe.org/turf-toe/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: turf-toe,Turf Toe,Discover effective treatments for turf toe, from nonsurgical options to surgery, and learn about long-term outcomes and prevention tips.,<p>Turf toe refers to a sprain of the main joint in the big toe. This injury occurs when the toe is forcefully pushed into hyperextension, such as when accelerating into a sprint and the toe becomes stuck flat on the ground.</p><p>While it is commonly associated with American football, turf toe can also occur in various other sports and physical activities.</p><h3><strong>Anatomy of the Big Toe and Turf Toe Injury</strong></h3><p>The big toe consists of two primary joints, with the largest being the metatarsophalangeal (MTP) joint. This joint forms where the first long bone of the foot (metatarsal) meets the first bone of the toe (phalanx). In the case of turf toe, the MTP joint is the site of injury.</p><p>Surrounding the MTP joint are key structures that help stabilize it and prevent dislocation. Collectively, these structures are known as the <strong>plantar complex</strong>.</p><ul><li><strong>Plantar Plate</strong>: A thick, fibrous tissue beneath the MTP joint, the plantar plate prevents excessive upward bending (dorsiflexion) of the big toe.</li><li><strong>Collateral Ligaments</strong>: These ligaments, located on either side of the big toe, connect the phalanx bone to the metatarsal and limit excessive side-to-side movement of the toe.</li><li><strong>Flexor Hallucis Brevis</strong>: A tendon running beneath the first metatarsal, this structure provides support and stability to the big toe during push-off motions.</li><li><strong>Sesamoids</strong>: Two small bones within the flexor hallucis tendon, the sesamoids help the tendon move smoothly and add stability to the MTP joint by assisting in bearing weight on the forefoot.</li></ul><p><img src=\"/uploads/legacy/2024-12/665b924961c8f671.jpg\" decoding=\"async\" class=\"alignnone wp-image-9446 size-medium\" alt=\"\"></p><h3><strong>Description&nbsp;</strong></h3><p>Turf toe refers to damage to any soft tissue structure within the plantar complex, such as the plantar plate or collateral ligaments. The severity of these injuries can vary, ranging from a simple stretching of the soft tissue to partial tears, and in more severe cases, complete dislocation of the metatarsophalangeal (MTP) joint.</p><p>To determine the best course of treatment for turf toe, doctors typically grade the injury on a scale of 1 to 3, from mild to severe:</p><ul><li><strong>Grade 1</strong>: The plantar complex is stretched, causing localized tenderness and mild swelling.</li><li><strong>Grade 2</strong>: Partial tearing of the plantar complex leads to more widespread tenderness, moderate swelling, and bruising. Toe movement becomes painful and limited.</li><li><strong>Grade 3</strong>: Complete rupture of the plantar complex results in intense tenderness, significant swelling, and bruising. Moving the big toe becomes extremely difficult and painful.</li></ul><h3><strong>Causes&nbsp;</strong></h3><p>Turf toe can occur during any sport or activity where the forefoot is fixed to the ground, the heel is lifted, and a force pushes the big toe into hyperextension.</p><p>The prevalence of turf toe injuries increased among American football players after artificial turf became more common in stadiums, which is how the injury got its name.</p><p>Artificial turf surfaces are generally harder and less shock-absorbing than natural grass. They offer less give when pressure is applied. Additionally, the athletic footwear designed for use on artificial surfaces is softer and more flexible, providing better agility but significantly reducing forefoot stability.</p><h3><strong>First Aid Treatment for Turf Toe</strong></h3><p>The <strong>RICE protocol</strong> is highly effective for managing most sports-related injuries in the early stages. RICE stands for:</p><ul><li><strong>Rest</strong>: Avoid activities that caused the injury. Refrain from walking or putting weight on your foot.</li><li><strong>Ice</strong>: Apply cold packs for 20 minutes at a time, several times a day. Always place a cloth between the ice and your skin to prevent frostbite.</li><li><strong>Compression</strong>: Use an elastic compression bandage to reduce swelling and prevent further damage.</li><li><strong>Elevation</strong>: While resting, elevate your foot so it is higher than your heart to minimize swelling.</li></ul><p>In addition to the RICE method, over-the-counter anti-inflammatory medications such as <strong>ibuprofen</strong> or <strong>naproxen</strong> can help alleviate pain and inflammation.</p><p>If your injury is severe, or if symptoms persist, it’s essential to seek medical attention. Before visiting the doctor, try to recall the exact circumstances of your injury, as this will help in diagnosing the issue and determining the best treatment plan.</p><h3><strong>Imaging Tests for Turf Toe Diagnosis</strong></h3><p>To confirm the diagnosis and assess the extent of your injury, your doctor may recommend additional imaging tests, including:</p><ul><li><strong>X-rays</strong>: X-rays are useful for capturing detailed images of dense structures like bones. Although the plantar complex is composed of soft tissues, X-rays can help identify other potential issues, such as small bony pull-off fractures at the points where the plantar complex attaches to the bones. They may also reveal fractures or abnormal movement in the two small sesamoid bones beneath the big toe joint.</li><li><strong>Magnetic Resonance Imaging (MRI)</strong>: MRI scans are more effective than X-rays at visualizing soft tissue structures and cartilage damage. They are particularly valuable for diagnosing Grade 2 and Grade 3 injuries, as well as when X-rays indicate abnormalities that require further evaluation.</li></ul><p><img src=\"/uploads/legacy/2024-12/2def1927ac177ffe.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9449\" alt=\"\"></p><p><em><span>The X-ray on the right shows normal bone positions</span></em></p><h3><strong>Treatment for Turf Toe Injury</strong></h3><h4><strong>Nonsurgical Treatment</strong></h4><p>Most turf toe injuries are managed without surgery, with the treatment plan based on the severity of the injury.</p><ul><li><strong>Grade 1</strong>: The <strong>RICE protocol</strong> is the first line of treatment, including rest, ice, compression, and elevation. Taping the big toe to the adjacent smaller toes can help limit motion. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be used to reduce pain and swelling. In most cases, the pain is mild enough that athletes can continue participating in sports while wearing stiff-soled shoes. Using orthotics, such as a thin graphite shoe insert with a rigid forefoot component, can also help by reducing stress on the plantar plate and providing added stability. Stretching and strengthening exercises may be recommended to help alleviate joint stiffness.</li><li><strong>Grade 2</strong>: For Grade 2 injuries, your doctor may suggest wearing a walking boot to immobilize the MTP joint for up to a week. Afterward, the injury will be managed with taping and Grade 1 treatments. Typically, an athlete with a Grade 2 injury will need 3 to 14 days of rest before returning to their sport.</li><li><strong>Grade 3</strong>: These more severe injuries require extended immobilization, typically for several weeks. The athlete may need to wear a walking boot or be placed in a cast to keep the big toe in a slightly downward position. As healing progresses, treatment may transition from Grade 3 to Grade 2 and eventually to Grade 1 care. Physical therapy is often beneficial and should begin once symptoms allow. Specific exercises can help to stretch and strengthen the big toe, with early joint movement crucial for preventing stiffness.</li></ul><h3><strong>Surgical Treatment</strong></h3><p>Surgery is usually not required for turf toe. However, if symptoms persist or significantly impact athletic performance, surgical intervention may be considered. Surgery is most often recommended for severe Grade 3 injuries, such as:</p><ul><li>Complete tear of the plantar complex</li><li>Fracture of the sesamoid bones</li><li>Vertical instability (abnormal up-and-down motion) of the MTP joint</li><li>Loose bone chips within the joint</li><li>Cartilage damage in the joint</li><li>Development of a bunion or worsening of an existing one</li></ul><p>The specific surgical procedure depends on the nature of the injury, with the goal being to repair damaged soft tissues and restore proper MTP joint motion for normal functionality.</p><h3><strong>Long-Term Outcomes</strong></h3><p>When treated early, turf toe injuries generally heal well. However, mild to moderate persistent symptoms, such as pain and joint stiffness, are common.</p><p>Potential long-term complications can include:</p><ul><li>Loss of push-off strength</li><li>Joint stiffness</li><li>Development of a bunion</li><li>Cocking up of the big toe (hallux rigidus)</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/turf-toe/\" data-a2a-title=\"Turf Toe\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fturf-toe%2F&amp;linkname=Turf%20Toe\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/64f65fdf558e051a.jpg,Turf Toe,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-12-03T06:00:36.000Z,2024-12-03T06:53:25.000Z"
    },
    {
      "slug": "vertical-talus",
      "url": "https://orthoglobe.org/vertical-talus/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: vertical-talus,Vertical Talus,Learn about vertical talus, its causes, treatments, and recovery options, ensuring a stable and pain-free foot for your child.,<p><strong>Vertical talus</strong> is an uncommon foot deformity present at birth, also referred to as congenital vertical talus. It is one of the primary causes of flatfoot in newborns, and can affect either one or both feet.</p><p>While the condition does not cause pain in newborns or toddlers, <strong>untreated vertical talus</strong> can result in significant disability and discomfort as the child grows older. Prompt diagnosis and treatment are crucial to prevent complications later in life.</p><h3><strong>Anatomy of the Talus</strong></h3><p>The <strong>talus</strong> (pronounced TAY-lus) is a small but crucial bone located between the <strong>heel bone</strong> (calcaneus) and the <strong>lower leg bones</strong> (tibia and fibula). The tibia and fibula surround and sit on top of the talus, forming the ankle joint. As a key connector between the foot and leg, the talus plays a vital role in transferring weight across the ankle joint.</p><h3><strong>Description</strong></h3><p>In vertical talus, the talus bone develops abnormally, causing the other bones in the foot to misalign. This results in the front of the foot pointing upward, often pressing against the shin. The underside of the foot becomes stiff, lacking an arch, and typically curves outward, which is referred to as a “rocker bottom.” This condition is distinctly different from a clubfoot.</p><p>Vertical talus is typically diagnosed at birth. However, because other foot deformities are more common in newborns, it is often initially misdiagnosed as another type of flatfoot, such as oblique talus or calcaneovalgus deformity. In some cases, less experienced clinicians may mistakenly identify it as a clubfoot.</p><p><img src=\"/uploads/legacy/2024-12/fcdb3fb06f836fc9.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-9456\" alt=\"\"></p><h3><strong>Cause</strong></h3><p>The exact cause of vertical talus is not fully understood. However, many cases are linked to neuromuscular disorders or other conditions such as arthrogryposis, spina bifida, and various syndromes. To determine if any of these conditions are present, your doctor may recommend additional tests for your infant.</p><h3><strong>Doctor Examination</strong></h3><p>Pediatric orthopedic specialists can often diagnose vertical talus through a physical examination of the child’s foot. To confirm the diagnosis, your doctor may order an X-ray of the foot.</p><h3><strong>Treatment</strong></h3><p>The primary goal of treating vertical talus is to ensure your child has a functional, stable, and pain-free foot. Early intervention is crucial. While vertical talus itself does not prevent walking, if left untreated, the deformity can worsen. This may lead to walking on an abnormal foot, causing calluses, painful skin problems, and difficulty finding properly fitting shoes. Ultimately, untreated vertical talus can result in difficulty walking.</p><p>Treatment typically involves a combination of nonsurgical and surgical approaches, depending on the severity of the condition.</p><p><img src=\"/uploads/legacy/2024-12/c060a3ebb200d29a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9457\" alt=\"\"></p><h3><strong>Nonsurgical Treatment</strong></h3><p>The initial treatment for vertical talus is typically nonsurgical and focuses on stretching and casting to improve foot flexibility. In some cases, these methods can correct most of the deformity, with a minor procedure to finalize the correction. Following this, physical therapy exercises and bracing may be recommended to further stretch the foot and enhance its flexibility.</p><h3><strong>Surgical Treatment</strong></h3><p>If nonsurgical treatments do not fully correct the condition, surgery may be considered, typically when the child is between 9 to 12 months old.</p><h3><strong>Surgical Procedure</strong></h3><p>The goal of surgery is to address all aspects of the deformity, including issues with the bones, ligaments, and tendons that support the foot. During the surgery, the surgeon will reposition the bones and use pins to secure them. Tendons and ligaments that have become shortened due to the deformity will also be lengthened.</p><h4><strong>Recovery</strong></h4><p>After surgery, a cast will be applied to your child’s foot to maintain the corrected position. Your child will likely remain in the hospital for at least one night for pain management and to monitor any swelling. After 4 to 6 weeks, the cast will be removed, and a brace or special shoes may be required to prevent the deformity from returning.</p><h4><strong>Outcomes</strong></h4><p>Without treatment, vertical talus can lead to pain and disability as the child grows. However, with appropriate treatment, your child can expect a stable, functional foot that should serve them well throughout life. If there are no other underlying conditions affecting development, your child will likely be able to run, play, and wear normal shoes without pain.</p><p>Your child’s doctor will recommend regular follow-up visits to monitor the foot’s growth and development over the years.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/vertical-talus/\" data-a2a-title=\"Vertical Talus\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fvertical-talus%2F&amp;linkname=Vertical%20Talus\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/7f1743bfd196fd14.jpg,Vertical Talus,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-12-03T07:16:51.000Z,2026-04-20T14:41:52.385Z"
    },
    {
      "slug": "essential-insights-on-bone-health",
      "url": "https://orthoglobe.org/essential-insights-on-bone-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: essential-insights-on-bone-health,Essential Insights on Bone Health,Discover ways to strengthen your skeleton, prevent bone loss, and manage osteoporosis through lifestyle changes and medical interventions.,<h3><strong>The Critical Role of Bones in Our Bodies</strong></h3><p>Bones serve as the foundation of our bodies, providing structure and support. They allow us to move freely—whether walking, cycling, or carrying a child—and shield vital organs. Moreover, bones act as reservoirs for calcium, a mineral indispensable for strong bone development and cellular functions throughout the body.</p><p>Over the past 15 years, scientific advancements have transformed our understanding of bones. Research has shed light on their dynamic nature—how they grow, repair, and sometimes deteriorate. The process of <strong>bone metabolism</strong>, which governs the continuous renewal of bone tissue, has become a focal point in understanding overall bone health.</p><h4><strong>Understanding Bone Metabolism and Weak Bones</strong></h4><p>Bone metabolism plays a crucial role in maintaining bone density and strength. Unfortunately, some individuals face challenges due to metabolic imbalances that result in excessive bone loss or insufficient bone rebuilding. This condition puts them at a higher risk for osteoporosis, a disease characterized by bone thinning and fragility.</p><p>While proper nutrition and regular exercise are vital for maintaining healthy bones, they cannot fully address these metabolic issues. For those with severe bone loss or at risk for osteoporosis, medical interventions are essential. Treatments provided by healthcare professionals now offer hope for preventing or slowing bone weakening, enabling better management of bone health.</p><h3><strong>The Prevalence of Weak Bones in Aging Populations</strong></h3><p>According to the <strong>National Institutes of Health (NIH)</strong>, nearly half of Americans over 50 suffer from weakened bones. This staggering statistic highlights the importance of early intervention and lifestyle adjustments to combat bone loss. Despite these concerning figures, there is encouraging news: bone health can be improved at any age.</p><p>By incorporating strategies such as consuming a calcium-rich diet, engaging in weight-bearing exercises, and seeking medical advice when necessary, individuals can not only prevent further bone loss but also promote the growth of new bone tissue.</p><p><strong>Key Takeaways for Better Bone Health</strong></p><ol><li>Bone metabolism influences bone strength and density.</li><li>Individuals over 50 are at higher risk of weak bones.</li><li>Nutrition and exercise alone may not solve severe bone loss.</li><li>Medical treatments are available to combat osteoporosis.</li><li>Bone health can be improved at any stage of life.</li></ol><h3><strong>Bone Basics: Understanding the Foundation of Strength</strong></h3><h4><strong>Why Bones Are Essential to Our Health</strong></h4><p>Bones and the skeleton perform numerous critical functions that are vital to the body’s overall health and functionality. These roles include:</p><ol><li><strong>Calcium Storage and Supply</strong>: Bones store and release calcium to meet the needs of cells and organs when dietary intake falls short. This ensures that the body maintains its essential functions.</li><li><strong>Support and Mobility</strong>: By providing structural support and attachment points for muscles, bones enable us to move and use our limbs, trunk, and head effectively.</li><li><strong>Organ Protection</strong>: Bones encase and safeguard vital organs, such as the brain (protected by the skull) and heart and lungs (protected by the ribcage).</li><li><strong>Blood and Bone Cell Production</strong>: Bone marrow, housed within bones, is the site where all types of blood and bone cells are created.</li></ol><h3><strong>The Dynamic Nature of Bones</strong></h3><p>Though bones appear solid and unchanging, they are, in fact, living tissues capable of rapid adaptation to their environment. Here’s how bones respond to different levels of stress:</p><ul><li><strong>Strengthening Under Stress</strong>: Activities like weight-bearing exercises encourage bones to increase their density and strength, making them more resistant to fractures.</li><li><strong>Weakening Without Stress</strong>: Conversely, prolonged inactivity, such as extended bed rest or exposure to weightlessness in space, leads to rapid bone weakening.</li></ul><h3><strong>Bone Remodeling: The Cycle of Renewal</strong></h3><h4><strong>What Is Bone Remodeling?</strong></h4><p>Bone remodeling is a continuous process where the skeleton regenerates itself to maintain strength and functionality. While the skeleton grows to its full size during childhood and adolescence through a process called <strong>modeling</strong>, it undergoes complete renewal approximately every 10 years. This remodeling cycle involves two key actions:</p><ol><li><strong>Removal of Old Bone</strong>: Worn-out bone tissue is broken down and cleared away.</li><li><strong>Formation of New Bone</strong>: Fresh bone tissue is formed to replace the old, ensuring the skeleton remains strong and healthy.</li></ol><p>This dynamic process not only preserves the structural integrity of the skeleton but also helps regulate calcium levels in the body, a critical function for overall health.</p><h4><strong>The Importance of Balance in Bone Remodeling</strong></h4><p>For bone remodeling to effectively maintain the skeleton, there must be a balance between the amount of bone removed and the amount replaced. This equilibrium, known as <strong>balanced bone remodeling</strong>, is typical in young, healthy adults. However, as we age, this balance can shift:</p><ul><li><strong>In Youth</strong>: Removal and replacement occur at roughly equal rates, ensuring healthy bone structure and strength.</li><li><strong>With Aging</strong>: The rate of bone removal often surpasses bone formation. This imbalance can weaken bones over time, leading to a gradual loss of bone density and strength.</li></ul><h4><strong>The Impact of Imbalanced Bone Remodeling</strong></h4><p>When bone remodeling becomes imbalanced, it can lead to conditions such as osteoporosis and other bone diseases. These conditions result in bones becoming brittle and more prone to fractures. Addressing imbalances through proper nutrition, physical activity, and medical intervention is essential to preserving bone health.</p><p>By understanding the significance of balanced bone remodeling, individuals can take proactive steps to maintain skeletal strength and reduce the risk of bone-related diseases.</p><h3><strong>Nutrition and Bone Health: Building Stronger Bones</strong></h3><h4><strong>The Importance of Nutrition for Healthy Bones</strong></h4><p>Proper nutrition plays a crucial role in maintaining strong, healthy bones. The body relies on a steady supply of essential nutrients, including <strong>protein, minerals, and vitamins</strong>, to build and regenerate bone tissue. Without these key components, bones can weaken over time, becoming more susceptible to fractures and diseases.</p><h4><strong>Essential Nutrients for Bone Health</strong></h4><p>Several nutrients are fundamental to bone metabolism and strength:</p><ol><li><strong>Minerals</strong>:<ul><li><strong>Calcium</strong>: The primary mineral stored in bones, essential for maintaining their density and strength.</li><li><strong>Phosphorus, Zinc, and Magnesium</strong>: Support bone structure and repair.</li></ul></li><li><strong>Vitamins</strong>:<ul><li><strong>Vitamin D</strong>: Facilitates calcium absorption from the diet and aids in mineralizing bone proteins to form hard tissue.</li><li><strong>Vitamin K</strong>: Contributes to bone mineralization and density.</li><li><strong>Vitamin A</strong>: Plays a role in bone growth and remodeling.</li></ul></li></ol><h4><strong>The Role of Calcium and Vitamin D in Bone Strength</strong></h4><p>The skeleton serves as the body’s primary calcium reservoir, releasing calcium when dietary intake is insufficient. Without adequate calcium and Vitamin D:</p><ul><li>Bones may weaken, increasing the risk of fractures.</li><li>Cells that form new bone struggle to mineralize tissue effectively.</li><li>Conditions like <strong>osteoporosis</strong>, the most prevalent bone disease, are exacerbated by calcium deficiencies.</li></ul><p>Vitamin D is particularly important for enhancing calcium absorption and supporting bone-forming cells. Natural sources of Vitamin D include sunlight exposure, fortified foods, and supplements.</p><h4><strong>Sources of Bone-Healthy Nutrients</strong></h4><p>Incorporating the following foods into your diet can help ensure strong bones:</p><ul><li><strong>Dairy Products</strong>: Milk, yogurt, and cheese.</li><li><strong>Fortified Cereals</strong>: Provide added calcium and Vitamin D.</li><li><strong>Soy Products</strong>: Such as tofu and soy milk.</li><li><strong>Leafy Greens</strong>: Spinach, kale, and broccoli are excellent plant-based calcium sources.</li></ul><p>For those who avoid dairy, <strong>calcium supplements</strong> can provide a reliable alternative to meet daily requirements.</p><h4><strong>The Link Between Diet and Bone Diseases</strong></h4><p>When dietary calcium is insufficient, the body extracts calcium from bones to meet cellular needs, weakening the skeletal structure. Over time, this can lead to osteoporosis, a condition characterized by fragile bones prone to fractures. Preventing this requires a proactive approach to nutrition, ensuring adequate intake of all the nutrients vital for bone health.</p><p>By understanding the connection between diet and bone strength, you can take steps to maintain healthy bones at every stage of life. Regularly including calcium-rich foods and ensuring sufficient Vitamin D intake are key strategies for preventing bone-related conditions and preserving overall health.</p><h3><strong>Physical Activity and Bone Health: Strengthening Your Skeleton</strong></h3><h4><strong>The Role of Exercise in Maintaining Bone Health</strong></h4><p>Regular physical activity is vital for keeping bones healthy and strong. Among various forms of exercise, <strong>weightbearing activities</strong> stand out as particularly effective in preserving bone density and preventing conditions like osteoporosis.</p><h4><strong>What Is Weightbearing Exercise?</strong></h4><p>Weightbearing exercises involve activities performed on your feet, requiring your muscles and bones to work against gravity. These exercises stimulate bone-forming cells, encouraging bones to grow stronger and denser. Examples of weightbearing exercises include:</p><ul><li><strong>Brisk Walking</strong>: A simple, accessible activity for people of all ages.</li><li><strong>Dancing</strong>: Combines weightbearing with cardiovascular benefits.</li><li><strong>Climbing Stairs</strong>: Builds strength in both muscles and bones.</li><li><strong>Jogging or Running</strong>: Provides higher-impact benefits for bone density.</li></ul><h4><strong>How Physical Activity Slows Bone Loss</strong></h4><p>As we age, bone density naturally decreases, making bones more fragile and susceptible to fractures. Engaging in weightbearing physical activity helps:</p><ol><li><strong>Slow Bone Loss</strong>: Regular activity reduces the rate at which bones lose density, especially in older adults.</li><li><strong>Preserve Muscle Mass</strong>: Strong muscles support and protect bones, reducing the risk of injury.</li><li><strong>Prevent Falls</strong>: Improved balance and muscle strength lower the likelihood of falls, a leading cause of fractures in older individuals.</li></ol><h4><strong>A Proactive Approach to Bone Health</strong></h4><p>Incorporating weightbearing exercises into your routine is a proactive way to maintain bone health and overall well-being. Even small changes, such as taking the stairs instead of the elevator or going for a brisk walk daily, can have long-term benefits for your skeleton.</p><p>By staying active and engaging in regular weightbearing activities, you can strengthen your bones, maintain muscle mass, and reduce the risk of osteoporosis, ensuring a healthier, more active future.</p><h3><strong>Maintaining Bone Health as You Age: Tips for Stronger Bones</strong></h3><h4><strong>How Aging Affects Bone Strength</strong></h4><p>As we age, our bones undergo changes influenced by several factors, including genetics, nutrition, physical activity, and hormonal shifts. While genetics are beyond our control, we can actively improve bone health by focusing on proper nutrition, maintaining an active lifestyle, and, if necessary, using osteoporosis medications. Remember: it’s never too early—or too late—to take steps to protect your bones.</p><h4><strong>The Lifelong Journey of Bone Strength</strong></h4><ol><li><strong>Before Age 25</strong>:<ul><li>During growth, particularly around puberty and early adulthood, bones can become larger and thicker with the help of weightbearing exercises and a nutrient-rich diet.</li><li>Building maximum bone size and strength during this phase is crucial, as it provides a buffer against bone loss later in life.</li></ul></li><li><strong>After Age 25</strong>:<ul><li>While bones can no longer grow larger, regular weightbearing exercises help reduce bone loss and maintain strength.</li><li>Bone density can increase slightly (1-2%) in weightbearing bones with consistent exercise, but these gains are reversible if the exercise stops.</li><li>Developing a robust skeleton early in life helps mitigate age-related bone loss.</li></ul></li></ol><hr><h4><strong>Tips for Maintaining Bone Health</strong></h4><p>With 2 million fractures occurring annually among older Americans due to weak bones, proactive steps are essential. Here’s how you can maintain and even improve bone strength:</p><ol><li><strong>Understand Your Fracture Risk</strong>:<ul><li>Factors like age, smoking, a history of falls, diabetes, certain medications, and bone density affect your fracture risk. Consult your doctor to determine if a bone density test is necessary.</li></ul></li><li><strong>Know Your Risk for Bone Loss</strong>:<ul><li>Genetics plays a significant role in bone health, especially for those with high rates of bone turnover after menopause or with aging. Bone metabolism testing can offer insights into your fracture risk and medication efficacy.</li></ul></li><li><strong>Stay Active Daily</strong>:<ul><li>Engage in strength-building and weightbearing activities to maintain strong bones.</li><li>Children should aim for at least 1 hour of daily exercise, while adults should target 30 minutes.</li></ul></li><li><strong>Maintain a Healthy Weight</strong>:<ul><li>Being overweight increases the risk of falls, while being underweight raises the risk of fractures and bone loss.</li></ul></li><li><strong>Prioritize Calcium and Vitamin D</strong>:<ul><li>Ensure your diet includes adequate calcium and Vitamin D, as they are crucial for bone health. Supplements may be necessary if dietary sources are insufficient.</li></ul></li><li><strong>Avoid Smoking and Vaping</strong>:<ul><li>Smoking reduces bone mass and inhibits bone-forming cells, increasing the risk of fractures. Studies show that vaping also elevates fracture risk, particularly when combined with smoking.</li></ul></li><li><strong>Limit Alcohol Consumption</strong>:<ul><li>Excessive alcohol intake weakens bones and raises the likelihood</li></ul></li></ol><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/essential-insights-on-bone-health/\" data-a2a-title=\"Essential Insights on Bone Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fessential-insights-on-bone-health%2F&amp;linkname=Essential%20Insights%20on%20Bone%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/bd76daaf5dd46d77.jpg,Essential Insights on Bone Health,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-04T10:17:47.000Z,2024-12-04T10:33:08.000Z"
    },
    {
      "slug": "creatine-supplements-a-closer-look-at-their-benefits-and-safety",
      "url": "https://orthoglobe.org/creatine-supplements-a-closer-look-at-their-benefits-and-safety/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: creatine-supplements-a-closer-look-at-their-benefits-and-safety,Creatine Supplements: A Closer Look at Their Benefits and Safety,Explora los beneficios, riesgos y efectos de los suplementos de creatina en atletas y jóvenes. Aprende por qué la consulta médica es esencial,<p>Some athletes consume high doses of nutritional supplements in the hope of gaining a competitive edge. Among the most popular of these is <strong>creatine</strong>.</p><p>Athletes of all ages, including children and adolescents, often turn to creatine supplements, believing they can enhance strength and athletic performance. However, current research has not conclusively proven that creatine supplements improve performance in sports. Furthermore, the long-term health effects of creatine, particularly in growing children and adolescents, remain unclear. Due to these unknown risks, it is advised that children and adolescents avoid taking creatine supplements.</p><h3><strong>What Is Creatine?</strong></h3><p>Creatine is a naturally occurring energy source for muscle contraction. The body produces it in the liver, kidneys, and pancreas, and it is also obtained through foods like meat and fish. Vegetarians may naturally have lower levels of creatine in their bodies. Most creatine in the body is stored in skeletal muscles, where it supports physical activity, while smaller amounts are utilized in the heart, brain, and other tissues.</p><p>Creatine supplements may increase creatine levels in muscles, potentially allowing for faster or greater energy generation. This could be beneficial for activities requiring quick, intense bursts of energy, such as sprinting or weightlifting. Vegetarians and individuals with naturally low creatine levels may notice greater effects from supplementation. However, muscles may reach a “saturation point” beyond which they cannot store additional creatine.</p><h3><strong>Easy Access and Widespread Use</strong></h3><p>Creatine supplements are widely available under various brand names and products. They can be purchased over-the-counter in vitamin shops, drugstores, grocery stores, and online.</p><p>The popularity of creatine supplements continues to grow. Neither professional sports associations nor regulatory bodies like the International Olympic Committee (IOC) or the National Collegiate Athletic Association (NCAA) prohibit their use.</p><p>Most creatine users include:</p><ul><li>Males,</li><li>Athletes in power sports like football, wrestling, hockey, and bodybuilding,</li><li>Athletes across all performance levels, from professionals to middle-school participants.</li></ul><p>A study by the American Academy of Pediatrics found that creatine use begins as early as middle school. Among students aged 10 to 18, 5.6% reported using creatine, with usage rates peaking at 44% among high school senior athletes.</p><h3><strong>Supplements Are Not Always Safe</strong></h3><p>Despite being a “natural” product, creatine supplements are not always safe. Since the U.S. Food and Drug Administration (FDA) does not regulate nutritional supplements, creatine products may vary significantly in quality, dosage, and purity, offering no guarantee of safety.</p><p>Research from the Mayo Clinic reveals that many young athletes rely on advice from friends rather than medical professionals when using creatine. Improper dosing is common, with users often taking more than recommended.</p><h3><strong>Potential Side Effects</strong></h3><p>Creatine increases water retention in muscles, often leading to weight gain. Long-term use may result in side effects such as:</p><ul><li>Muscle cramps,</li><li>Dehydration,</li><li>Diarrhea,</li><li>Nausea,</li><li>Seizures.</li></ul><p>Using creatine during dehydration or extreme weight loss efforts, like those seen in wrestling competitions, can be dangerous.</p><h3><strong>Unknown Health Risks</strong></h3><p>The long-term effects of creatine supplements on vital organs, including the heart, brain, liver, kidneys, and reproductive system, remain uncertain. The interactions between creatine and over-the-counter medications, prescription drugs, vitamins, and energy drinks are also not fully understood.</p><p>Although researchers are exploring whether creatine could benefit conditions like heart disease, muscular atrophy, and stroke, there is insufficient evidence to confirm its safety or effectiveness. Children under 18, pregnant or nursing women, and individuals with kidney issues should never take creatine.</p><p>For everyone, consulting a doctor before using creatine supplements is essential.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/creatine-supplements-a-closer-look-at-their-benefits-and-safety/\" data-a2a-title=\"Creatine Supplements: A Closer Look at Their Benefits and Safety\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcreatine-supplements-a-closer-look-at-their-benefits-and-safety%2F&amp;linkname=Creatine%20Supplements%3A%20A%20Closer%20Look%20at%20Their%20Benefits%20and%20Safety\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/5129bd79aa877e3f.jpg,Creatine Supplements: A Closer Look at Their Benefits and Safety,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-04T10:50:36.000Z,2024-12-04T10:55:48.000Z"
    },
    {
      "slug": "hip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health",
      "url": "https://orthoglobe.org/hip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health,Hip Fracture Prevention: Tips for Reducing Risks and Protecting Bone Health,Discover effective tips for hip fracture prevention, including home safety, exercise, and bone health strategies to reduce risks.,<p>Hip fractures refer to breaks in the thighbone (femur) just below the hip joint, commonly affecting individuals aged 65 and older. Elderly women are particularly at risk due to osteoporosis.</p><p>These fractures are serious injuries that often lead to reduced mobility and loss of independence. Nearly all hip fractures require surgical intervention, hospitalization, and prolonged rehabilitation.</p><p>For many, returning to independent living after a hip fracture is challenging. Assistance may be needed from family, home health professionals, or even long-term care facilities such as nursing homes.</p><p><img src=\"/uploads/legacy/2024-12/2441359ddd8eb16e.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-9896\" alt=\"\"></p><p><em><span>The x-ray image on the right shows a hip fracture.</span></em></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a88a5db4-ed81-449f-bbf8-1aa468c52f12\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Causes and Risk Factors for Hip Fractures</strong></h3><h4><strong>Causes of Hip Fractures</strong></h4><p>Hip fractures typically result from a combination of weakened bones and the impact of a fall.</p><h4><strong>Bone Strength and Aging</strong></h4><p>As we age, bone strength naturally decreases, increasing susceptibility to fractures. <strong>Osteoporosis</strong>, a condition that causes bones to become weak and fragile, is a primary contributor. It commonly develops in postmenopausal women and older men, heightening the risk of fractures in the hip, wrist, shoulder, and spine.</p><h4><strong>Key Risk Factors for Hip Fractures</strong></h4><ol><li><strong>Age</strong>:<ul><li>Hip fracture risk rises significantly with age, with nearly 80% of cases occurring in individuals aged 65 or older.</li></ul></li><li><strong>Gender</strong>:<ul><li>Women account for three-quarters of all hip fractures, primarily due to higher rates of osteoporosis.</li></ul></li><li><strong>Heredity</strong>:<ul><li>A family history of osteoporosis or fractures increases risk. People with small, thin builds are particularly vulnerable.</li></ul></li><li><strong>Nutrition</strong>:<ul><li>Poor nutrition, low body weight, and diets deficient in calcium and Vitamin D contribute to bone loss and fracture risk.</li></ul></li><li><strong>Lifestyle</strong>:<ul><li>Smoking, excessive alcohol consumption, and lack of exercise weaken bones over time.</li></ul></li></ol><h4><strong>Additional Risk Factors: Fall-Related Issues</strong></h4><ol><li><strong>Physical and Mental Impairments</strong>:<ul><li>Conditions like frailty, arthritis, balance issues, poor vision, dementia, and Alzheimer’s disease raise the likelihood of falling.</li></ul></li><li><strong>Medications</strong>:<ul><li>Some medications can affect balance and strength, with side effects such as drowsiness or dizziness increasing the risk of falls.</li></ul></li></ol><p>Understanding these causes and risk factors can help in taking proactive measures to prevent hip fractures and maintain independence.</p><h3><strong>Tips for Preventing Hip Fractures</strong></h3><h4><strong>Home Safety</strong></h4><p>Falls, the leading cause of hip fractures, often occur at home. You can reduce your risk by making simple safety improvements:</p><ul><li>Declutter walkways to eliminate trip hazards.</li><li>Ensure rooms and hallways are well-lit.</li><li>Install grab bars in bathrooms and handrails along stairways.</li></ul><h4><strong>Exercise for Strong Bones and Better Balance</strong></h4><p>Regular exercise helps slow bone loss, maintain muscle strength, and improve balance. Effective activities include climbing stairs, hiking, swimming, dancing, and weight training.</p><p>Practices like <strong>tai chi</strong> and balance training, which emphasize core conditioning, have been shown to reduce falls and lower the risk of hip fractures. Tai chi incorporates gentle movements, breathing techniques, and mindfulness, improving confidence and stability.</p><p>Always consult your doctor before starting a new exercise program.</p><h4><strong>Manage Your Health and Medications</strong></h4><p>To stay proactive about your health:</p><ul><li>Have an annual eye exam and physical, including checks for heart and blood pressure issues.</li><li>Discuss the side effects of medications with your doctor, especially those that may affect balance.</li><li>Keep an updated list of medications to share with healthcare providers.</li></ul><h4><strong>Support Your Bone Health</strong></h4><p>As bones weaken with age due to genetics, nutrition, and hormonal changes, you can take steps to maintain their strength:</p><ol><li><strong>Understand Your Risk</strong>:<ul><li>Ask your doctor if you need a bone density or bone metabolism test to assess your fracture risk.</li></ul></li><li><strong>Adopt a Healthy Lifestyle</strong>:<ul><li>Maintain a balanced weight.</li><li>Consume calcium- and Vitamin D-rich foods.</li><li>Avoid smoking and limit alcohol.</li></ul></li><li><strong>Consider Medications</strong>:<ul><li>Calcium and Vitamin D supplements, along with bone-strengthening drugs, can help slow bone loss. Talk to your doctor about the best options for your needs.</li></ul></li></ol><p>By making informed choices and seeking medical advice, you can reduce your risk of hip fractures and support long-term bone health.</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health/\" data-a2a-title=\"Hip Fracture Prevention: Tips for Reducing Risks and Protecting Bone Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-fracture-prevention-tips-for-reducing-risks-and-protecting-bone-health%2F&amp;linkname=Hip%20Fracture%20Prevention%3A%20Tips%20for%20Reducing%20Risks%20and%20Protecting%20Bone%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/94b84a574bcdeb3b.jpg,Hip Fracture Prevention: Tips for Reducing Risks and Protecting Bone Health,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-04T12:01:42.000Z,2024-12-04T12:13:24.000Z"
    },
    {
      "slug": "chronic-illness-and-bone-health",
      "url": "https://orthoglobe.org/chronic-illness-and-bone-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: chronic-illness-and-bone-health,Chronic Illness and Bone Health,Learn how chronic illnesses and medications impact bone health, and discover tips to strengthen bones and reduce fracture risks.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dab40ba2-d72a-4985-939c-e74d75b92c43\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Impact of Chronic Illness on Bone Health</strong></h3><h4><strong>Why Bone Health Matters</strong></h4><p>Though we often take our bones for granted until injury occurs, they are vital to nearly every aspect of human activity. Bones provide structure and support, protect essential organs, and enable movement by acting as levers for muscle activity.</p><p>Beyond these visible roles, bones have critical internal functions:</p><ul><li><strong>Calcium Reserve</strong>: Bones store calcium, helping to regulate blood calcium levels.</li><li><strong>Blood Cell Production</strong>: Bone marrow continuously produces new blood cells.</li><li><strong>Hearing Support</strong>: Bones in the ear turn sound waves into nerve signals.</li></ul><p>Given their importance, maintaining bone health is essential. However, chronic illnesses and certain treatments can negatively affect bone strength, increasing the risk of fractures and osteoporosis.</p><h4><strong>The Inner Workings of Bone</strong></h4><p>Bones are dynamic, living tissues composed of three key components:</p><ol><li><strong>Cells</strong>: Maintain and repair the bone structure.</li><li><strong>Protein Fibers (Collagen)</strong>: Strengthen bones and reduce brittleness.</li><li><strong>Minerals (Hydroxyapatite)</strong>: Provide hardness and durability.</li></ol><p>Bones adapt to physical demands. When we engage in activities like running or lifting, bone cells build stronger bones to withstand stress. Conversely, inactivity signals bone cells to reabsorb minerals, weakening the structure.</p><p>Despite their resilience, some chronic illnesses directly or indirectly harm bones, increasing the likelihood of fractures and osteoporosis.</p><h4><strong>Chronic Illnesses That Directly Affect Bone Health</strong></h4><ol><li><strong>Kidney Disease</strong><br>\nChronic kidney disease (CKD), often caused by diabetes, high blood pressure, or aging, significantly impacts bone health. Failing kidneys disrupt calcium and phosphate balance, causing the body to draw these minerals from the bones, reducing their density and making them brittle.<p></p><ul><li><strong>Prevention Tips</strong>: Optimize kidney health by staying hydrated, managing diabetes and blood pressure, and avoiding harmful medications.</li></ul></li><li><strong>Liver Disease</strong><br>\nChronic liver conditions, such as cirrhosis or hepatitis C, often lead to bone density loss. This occurs due to poor absorption of Vitamin D and other fat-soluble vitamins, resulting in less active bone cells and fragile, porous bone structures.<p></p><ul><li><strong>Impact</strong>: Increased risk of osteoporosis and fractures.</li></ul></li></ol><p>Understanding the connection between chronic illnesses and bone health is crucial to preventing complications and maintaining strength and resilience.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fa1b27fe-8aaf-4598-a66a-c81623c8d483\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Chronic Illness and Its Effects on Bone Health</strong></h3><h4><strong>Chronic Illnesses That Affect Bone Health</strong></h4><ol><li><strong>Bowel Disease</strong><br>\nConditions like celiac disease and inflammatory bowel disease (Crohn’s disease, ulcerative colitis) can weaken bones significantly. Up to 42% of individuals with inflammatory bowel disease have osteoporosis, increasing their risk of fractures. Factors contributing to this include:<p></p><ul><li>Poor absorption of calcium and Vitamin D due to intestinal inflammation.</li><li>Reduced nutrient absorption following bowel surgery.</li><li>Chronic inflammation, which impairs bone cell function.</li><li>Long-term steroid use, which accelerates bone loss.</li></ul></li><li><strong>HIV/AIDS</strong><br>\nPeople with HIV are living longer thanks to effective treatments, but prolonged HIV infection often leads to poor bone health. Contributing factors include:<p></p><ul><li>Low testosterone levels.</li><li>Co-infections like hepatitis C.</li><li>Lifestyle factors such as smoking and inactivity.</li><li>Bone-density-reducing side effects of HIV medications.</li></ul></li><li><strong>Diabetes</strong><br>\nBoth type 1 and type 2 diabetes can weaken bones despite normal bone density results on scans. High blood sugar damages nerves and blood vessels, affecting bone strength and increasing fracture risk. Controlling blood sugar through diet, exercise, and medications is crucial to protecting bones.</li><li><strong>Cancer</strong><br>\nBone health is affected in several ways by cancer:<p></p><ul><li>Cancer originating in bones or spreading (metastasizing) from other organs can damage bone tissue.</li><li>Cancer treatments like chemotherapy and radiation can weaken bones, increasing fracture risk.</li></ul></li></ol><h4><strong>Other Factors That Impact Bone Health</strong></h4><ol><li><strong>Pediatric Inactivity</strong><br>\nInactivity during childhood, often due to excessive screen time or reduced physical education, can result in lower peak bone density. Children who do not develop strong bones early may never fully recover their potential bone mass later in life, even with increased activity. Consistent physical activity can help at any age.</li><li><strong>Medications That Harm Bone Health</strong><br>\nLong-term use of certain medications may negatively impact bones:<p></p><ul><li><strong>Glucocorticoids (e.g., prednisone)</strong>: Prolonged use weakens bones by disrupting the balance of bone production and absorption.</li><li><strong>Proton Pump Inhibitors (PPIs)</strong>: Reduce stomach acid, impairing calcium absorption and increasing fracture risk.</li><li><strong>Antidepressants (SSRIs and tricyclics)</strong>: May increase bone fragility.</li><li><strong>Antiseizure Medications</strong>: Cause rapid breakdown of Vitamin D, leading to low calcium absorption.</li><li><strong>Depot Medroxyprogesterone Acetate</strong>: Long-term use of this contraceptive method is linked to bone density loss.</li></ul></li></ol><h4><strong>Steps to Keep Bones Healthy</strong></h4><ol><li><strong>Nutrition and Exercise</strong><ul><li>Maintain a diet rich in calcium and Vitamin D.</li><li>Engage in regular weight-bearing exercises to strengthen bones.</li></ul></li><li><strong>Quit Smoking</strong><ul><li>Smoking weakens bones and accelerates bone loss.</li></ul></li><li><strong>Monitor Chronic Illness and Medications</strong><ul><li>Work with your doctor to manage chronic conditions in ways that minimize bone damage.</li><li>Discuss alternatives for medications with harmful effects on bones.</li></ul></li><li><strong>Gradual Recovery from Immobility</strong><ul><li>After periods of inactivity, such as hospitalization or surgery, resume physical activity gradually. Strengthening bones takes time but is vital for long-term health.</li></ul></li></ol><p>By adopting these strategies, individuals can better manage the impact of chronic illnesses on bone health and maintain a strong skeletal system.</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/chronic-illness-and-bone-health/\" data-a2a-title=\"Chronic Illness and Bone Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fchronic-illness-and-bone-health%2F&amp;linkname=Chronic%20Illness%20and%20Bone%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/03210b87396d71a3.jpg,Chronic Illness and Bone Health,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-05T10:02:26.000Z,2026-04-20T14:42:07.249Z"
    },
    {
      "slug": "preventing-and-treating-osteoporosis-a-guide-to-stronger-bones",
      "url": "https://orthoglobe.org/preventing-and-treating-osteoporosis-a-guide-to-stronger-bones/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: preventing-and-treating-osteoporosis-a-guide-to-stronger-bones,Preventing and Treating Osteoporosis: A Guide to Stronger Bones,Effective strategies for preventing and treating osteoporosis, including lifestyle changes, exercises, and medications to protect bone health.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e6052cbb-54a8-42e4-bd79-5e7d49e73f41\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Osteoporosis Prevention</strong></h3><h4><strong>The Goal of Osteoporosis Prevention</strong></h4><p>Preventing osteoporosis focuses on slowing the loss of bone strength over time, reducing the risk of fractures. This can be achieved through targeted exercises, lifestyle adjustments, and, when necessary, bone-strengthening medications. Enhancing muscle strength and improving balance also play a key role in preventing falls that may lead to fractures and long-term disability.</p><h4><strong>The Importance of Exercise</strong></h4><p>Weightbearing exercises are particularly effective for osteoporosis prevention. These activities make your body support its own weight against gravity, stimulating bone cells to strengthen weaker areas. This is why astronauts, who experience low-gravity environments, often suffer from bone loss.</p><p>Regular weightbearing exercises not only help maintain bone density after young adulthood but also improve muscle strength and lower the risk of falls.</p><h4><strong>Recommended Exercises for Osteoporosis and Osteopenia</strong></h4><p>If you have osteoporosis or low bone mass (osteopenia), consider incorporating these weightbearing exercises into your routine:</p><ul><li><strong>Walking</strong>: On level ground or a treadmill.</li><li><strong>Hiking</strong>: Use a walking stick for additional support if needed.</li><li><strong>Balance Walking</strong>: Walk in place in a secure area, using a chair for stability if necessary.</li><li><strong>Running</strong>: On flat surfaces or a treadmill.</li><li><strong>Climbing Stairs</strong>: Hold the handrails for safety.</li><li><strong>Dancing</strong>: Aerobics, Zumba, or similar activities.</li><li><strong>Strength Training</strong>: Lift weights carefully, avoiding strain on your back. Lying down while lifting can protect vertebrae.</li><li><strong>Sit-to-Stand Exercises</strong>: Start with a higher seat and gradually move to a lower one as your leg strength improves.</li><li><strong>Wall Slides</strong>: Slide into a slight knee bend against a wall, hold for 10 seconds, and repeat. Use a chair for balance if needed.</li><li><strong>Yoga and Tai Chi</strong>: Focus on balance and strengthening.</li><li><strong>Chair Jumps</strong>: Gently jump with both feet while holding onto a chair for balance.</li></ul><p>These exercises promote stronger bones and improve muscle coordination, reducing the risk of falls and fractures. Consult your doctor before starting any new exercise routine, especially if you have osteoporosis or other health concerns.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"eca8cb1d-8c7d-4634-885a-f8c5966a843a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Osteoporosis Prevention and Treatment</strong></h3><h4><strong>Lifestyle Changes for Preventing Osteoporosis</strong></h4><ol><li><strong>Quit Smoking</strong><br>\nSmoking accelerates bone loss by:<p></p><ul><li>Reducing bone formation through its effects on bone cells.</li><li>Interfering with nutrient absorption by suppressing appetite.</li><li>Affecting estrogen metabolism, which can lead to earlier menopause.</li><li>Slowing fracture healing.</li></ul></li><li><strong>Limit Alcohol Consumption</strong><ul><li>Excessive alcohol increases the risk of falls and fractures.</li><li>Alcohol can displace healthy foods in your diet, reducing essential nutrients for strong bones.</li></ul></li><li><strong>Prevent Falls</strong><br>\nLoss of bone strength increases the impact of falls. To reduce fall risk:<p></p><ul><li>Engage in balance-improving exercises, such as tai chi or yoga.</li><li>Address home hazards like slippery surfaces, loose rugs, and tripping obstacles.</li><li>Consult a physical therapist for balance training if needed.</li></ul></li></ol><h4><strong>Osteoporosis Treatment</strong></h4><ol><li><strong>Early Diagnosis</strong><br>\nYour physician can assess bone density and evaluate fracture risk using tools like a DEXA scan and the World Health Organization’s fracture risk scoring system. Early treatment is the most effective way to prevent fractures.</li><li><strong>Medications for Osteoporosis</strong><br>\nMedications focus on slowing bone loss, improving bone remodeling, and, in some cases, rebuilding bone. Options include:<p></p><ul><li><strong>Bisphosphonates</strong>: Slow bone loss and improve bone quality (e.g., alendronate, risedronate, zoledronic acid).</li><li><strong>Selective Estrogen Receptor Modulators (SERMs)</strong>: Mimic estrogen in bone tissue to improve bone density (e.g., raloxifene).</li><li><strong>Calcitonin</strong>: Helps regulate calcium levels and relieve pain from fractures.</li><li><strong>Denosumab</strong>: Reduces bone breakdown and fracture risk, administered via injection every 6 months.</li><li><strong>Anabolic Agents</strong>: Stimulate bone formation using synthetic parathyroid hormone (e.g., teriparatide, abaloparatide).</li><li><strong>Estrogen Replacement Therapy</strong>: Preserves bone mass in postmenopausal women but comes with risks like breast cancer and blood clots.</li></ul></li></ol><p>Your doctor will determine the best medication based on your individual needs and health profile.</p><h4><strong>Summary</strong></h4><p>Osteoporosis treatment primarily focuses on preventing further bone loss, as current methods to restore lost bone are limited. Building strong bones through adequate calcium intake and exercise during youth is the best investment for reducing fracture risk later in life. Taking proactive steps to quit smoking, limit alcohol, and prevent falls further supports bone health and long-term independence.</p></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/preventing-and-treating-osteoporosis-a-guide-to-stronger-bones/\" data-a2a-title=\"Preventing and Treating Osteoporosis: A Guide to Stronger Bones\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fpreventing-and-treating-osteoporosis-a-guide-to-stronger-bones%2F&amp;linkname=Preventing%20and%20Treating%20Osteoporosis%3A%20A%20Guide%20to%20Stronger%20Bones\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/d63a8f858e597b78.webp,Preventing and Treating Osteoporosis: A Guide to Stronger Bones,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-05T10:27:03.000Z,2026-04-20T14:42:09.578Z"
    },
    {
      "slug": "staying-active-as-you-age-tips-for-lifelong-mobility-and-health",
      "url": "https://orthoglobe.org/staying-active-as-you-age-tips-for-lifelong-mobility-and-health/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: staying-active-as-you-age-tips-for-lifelong-mobility-and-health,Staying Active as You Age: Tips for Lifelong Mobility and Health,How to manage osteoporosis and joint health through safe exercises, lifestyle changes, and medical guidance to maintain mobility and strength.,<h3><strong>Staying Active as You Age</strong></h3><h4><strong>The Importance of Staying Active</strong></h4><p>For many, maintaining independence and an active lifestyle ranks among the top priorities for aging well. The key to staying active as you age is to embrace regular physical activity that suits your preferences and capabilities.</p><h4><strong>Benefits of Exercise</strong></h4><ol><li><strong>What Can Exercise Do for Me?</strong><br>\nAs you age, you naturally lose muscle and bone mass, which can lead to conditions like back pain, osteoarthritis, or osteoporosis. Regular exercise:<p></p><ul><li>Slows muscle loss and strengthens bones.</li><li>Reduces joint and muscle pain.</li><li>Improves mobility and balance, lowering the risk of falls and fractures.</li></ul></li><li><strong>Do I Need Intense Exercise to See Benefits?</strong><br>\nNot at all! Studies show that just 30 minutes of moderate activity, like brisk walking or washing your car, provides substantial health benefits. The key is consistency. Activities don’t need to be intense—moderate or even light activity is better than none.<strong>Ideas for Moderate Activities:</strong><p></p><ul><li>Take a brisk walk.</li><li>Work in your yard.</li><li>Ride a bike.</li><li>Walk the golf course instead of using a cart.</li><li>Wash and wax your car.</li></ul><p>The most important thing is to find activities you enjoy and do them regularly.</p></li></ol><h4><strong>Starting Exercise Later in Life</strong></h4><p>It’s never too late to begin. Physical activity can help older adults stay independent and improve quality of life. For example, a study involving frail nursing home residents in their 80s and 90s showed that weightlifting improved their strength and functional ability. Staying active also:</p><ul><li>Reduces the risk of heart disease and high blood pressure.</li><li>Helps manage diabetes.</li><li>Supports maintaining a healthy weight.</li></ul><h4><strong>Exercise and Chronic Conditions</strong></h4><p>Contrary to common fears, physical activity often improves chronic conditions rather than worsening them. For conditions like arthritis or osteoporosis, exercise is both safe and beneficial. Lack of movement can make these conditions more challenging to manage.</p><h4><strong>Managing Back Pain Through Exercise</strong></h4><ul><li><strong>During Acute Pain</strong>: Avoid strenuous activities, but stay mobile. Prolonged rest can delay recovery.</li><li><strong>For Chronic Back Pain</strong>: Strengthen your core, hips, and thighs to relieve pain and prevent future problems.</li></ul><p><strong>Tips for Preventing and Managing Back Pain:</strong></p><ul><li>Engage in activities like walking, swimming, or cycling.</li><li>Practice proper lifting techniques.</li><li>Maintain a healthy body weight.</li></ul><p>Staying active, even with health challenges, improves strength, mobility, and overall well-being, allowing you to enjoy a more independent and fulfilling life.</p><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-iieje-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-iieje-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-83\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6045c604-05aa-4e01-8263-8aabe664b455\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Understanding and Managing Osteoarthritis</strong></h3><h4><strong>What Is Osteoarthritis?</strong></h4><p>Osteoarthritis is the most common form of arthritis and a leading cause of disability in people over 55. It occurs when the cartilage and underlying bone in the joints deteriorate, leading to pain and stiffness. While the exact cause of osteoarthritis is unknown, its effects can significantly impact mobility and quality of life.</p><h4><strong>Does Exercise Worsen Joint Pain?</strong></h4><p>Contrary to common fears, exercise is beneficial for joints affected by osteoarthritis. Regular physical activity:</p><ul><li>Strengthens joints and the surrounding muscles.</li><li>Reduces stiffness and alleviates pain.</li><li>Improves joint stability by building muscle strength.</li></ul><p>Inactivity, on the other hand, can worsen joint issues, as weak muscles lead to instability and further discomfort.</p><h4><strong>How to Exercise Safely with Osteoarthritis</strong></h4><ol><li><strong>Choose Joint-Friendly Activities</strong>:<br>\nIf certain exercises cause pain, switch to low-impact activities like swimming or walking in a pool. These can help strengthen muscles while minimizing strain on your joints.</li><li><strong>Start Slowly</strong>:<br>\nBegin with short, frequent sessions of physical activity. Gradually increase duration and intensity as your muscles become stronger.</li><li><strong>Listen to Your Body</strong>:<br>\nPay attention to how your joints feel during and after exercise. Adjust your routine to find what works best for you.</li><li><strong>Additional Benefits</strong>:<br>\nExercise doesn’t just help with joint pain—it also improves overall health, helping to manage conditions like high blood pressure and diabetes.</li></ol><p>By staying active, you can improve joint function, reduce pain, and maintain a more independent and fulfilling lifestyle despite osteoarthritis.</p><div class=\"flex-1 overflow-hidden\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-iieje-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-iieje-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-85\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"19f133ce-ce3c-4629-a14c-4e860c35c0b5\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Understanding and Managing Osteoporosis and Joint Health</strong></h3><h4><strong>Osteoporosis</strong></h4><p><strong>How Serious Is Osteoporosis?</strong><br>\nOsteoporosis is a leading cause of bone fractures in older adults, especially postmenopausal women. It is a significant public health issue, affecting over 28 million Americans and contributing to thousands of hospitalizations for fractures each year.</p><p><strong>Should I Avoid Exercise to Protect My Bones?</strong><br>\nNo! Weight-bearing exercises like walking, jogging, and weightlifting stimulate bone growth, improve balance, and help prevent fractures. Regular activity reduces the risk of falls, which are a common cause of disabling fractures like hip fractures.</p><p><strong>What Else Can I Do?</strong></p><ul><li>Make exercise a consistent part of your lifestyle, as its benefits diminish within weeks of stopping.</li><li>Follow your doctor’s recommendations for calcium intake, medications, and, if appropriate, hormone replacement therapy.</li></ul><h4><strong>Total Joint Replacement</strong></h4><p><strong>What Activities Are Safe After Joint Replacement?</strong><br>\nAfter a total joint replacement, activities like walking, swimming, cycling, moderate hiking, ballroom dancing, and golf are generally safe. Your orthopaedic surgeon or physical therapist will prescribe specific exercises to restore movement and strengthen muscles around your prosthesis during recovery.</p><p><strong>Is It Dangerous to Exercise After a Joint Replacement?</strong><br>\nNo, exercise is essential for maximizing the benefits of joint replacement surgery. Regular activity strengthens muscles, reduces the risk of falls, and improves overall well-being. Staying active also supports the longevity of the prosthesis.</p><h4><strong>The Benefits of Moderate Physical Activity</strong></h4><ol><li><strong>It Makes You Feel Good</strong>: Exercise boosts mood, reduces stress, and improves your outlook on life.</li><li><strong>It Doesn’t Have to Be Vigorous</strong>: Moderate activity, like walking or gardening, is enough to enhance fitness and health.</li><li><strong>It Adds Up</strong>: Aim for 30 minutes of moderate activity most days, even in shorter sessions.</li><li><strong>Keep It Fun</strong>: Choose activities you enjoy, like swimming, weightlifting, or playing with grandchildren.</li></ol><h4><strong>Don’t Let Pain Stop You</strong></h4><p>Many people avoid exercise due to fears of pain from joint or bone conditions. However, starting slowly and choosing appropriate activities can help ease discomfort. Expect mild soreness when beginning a new routine, but severe pain or swelling should prompt you to stop and consult your doctor.</p><p>Your orthopaedic surgeon or physical therapist can guide you toward exercises tailored to your needs, ensuring you stay active and maintain a fulfilling, independent lifestyle.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/staying-active-as-you-age-tips-for-lifelong-mobility-and-health/\" data-a2a-title=\"Staying Active as You Age: Tips for Lifelong Mobility and Health\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fstaying-active-as-you-age-tips-for-lifelong-mobility-and-health%2F&amp;linkname=Staying%20Active%20as%20You%20Age%3A%20Tips%20for%20Lifelong%20Mobility%20and%20Health\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/8592a378a3b330d4.jpg,Staying Active as You Age: Tips for Lifelong Mobility and Health,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-05T10:47:52.000Z,2024-12-05T10:54:35.000Z"
    },
    {
      "slug": "performance-enhancing-drugs-in-sports-understanding-the-risks",
      "url": "https://orthoglobe.org/performance-enhancing-drugs-in-sports-understanding-the-risks/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: performance-enhancing-drugs-in-sports-understanding-the-risks,Performance-Enhancing Drugs in Sports : Understanding the Risks,Understand the risks of performance-enhancing steroids, including physical, mental, and life-threatening health effects in athletes.,<h4><strong>The Benefits of Sports and the Pressure to Perform</strong></h4><p>Participating in sports is a fantastic way for young people to stay active, build friendships, and develop life skills such as discipline and perseverance. However, for some young athletes, the pressure to excel, make a team, or gain a competitive edge can lead to the use of banned substances like anabolic-androgenic steroids.</p><p>While these drugs are most commonly used by male athletes in sports like football, baseball, and lacrosse, their use also occurs among athletes in other sports, including female competitors.</p><h4><strong>The Consequences of Steroid Use in Sports</strong></h4><p>Using steroids to enhance performance is not only considered cheating, leading to potential penalties or bans from competition, but it also poses significant long-term health risks.</p><h4><strong>What Are Performance-Enhancing Steroids?</strong></h4><p>“Anabolic-androgenic steroids” are a category of drugs some athletes use illegally to boost their performance. These substances include:</p><ul><li><strong>Testosterone</strong></li><li><strong>Methyltestosterone</strong></li><li><strong>Androstenedione</strong></li><li><strong>Danazol</strong></li></ul><p>Commonly referred to as “doping” or “juicing,” the use of these drugs aims to create an unfair advantage but comes at th</p><p>By understanding these risks, athletes can make informed decisions that prioritize their health and the integrity of sports.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fb4c940e-1bac-4129-9afb-b79ea50cebf0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>How Steroids Work and Their Harmful Effects</strong></h3><h4><strong>How Do Steroids Work?</strong></h4><p>Both males and females naturally produce testosterone, though males have higher levels. Testosterone contributes to male secondary sexual characteristics, such as a deep voice, body hair, and increased muscle mass.</p><p>Performance-enhancing steroids mimic natural testosterone, leading to:</p><ul><li>Increased muscle size and strengt</li><li>Hig</li><li>Potential improvements i</li></ul><p>While these effects ma</p><h4><strong>How Are Steroids Harmful?</strong></h4><p>Performance-enhancing steroids have both physical and mental side effects, some of which can lead to serious health issues or permanent damage.</p><p><strong>Physical Side Effects</strong><br>\nAthletes using steroids may experience:</p><ul><li><strong>Skin Issues</strong>: Acne, stretch marks, or scars.</li><li><strong>Hair Changes</strong>: Premature hair loss in males and excessive body or facial hair growth in females.</li><li><strong>Injection Risks</strong>: Pain at injection sites and potential infections.</li><li><strong>Sexual Health Problems</strong>:<ul><li>Irregular menstrual cycles in females.</li><li>Breast enlargement in both males and females.</li><li>Testicular shrinkage, erectile dysfunction, and infertility.</li></ul></li></ul><p><strong>Mental Side Effects</strong><br>\nSteroid use also impacts mental health, leading to:</p><ul><li><strong>Aggression</strong>: Known as “’roid rage,” users may become overly combative, damaging relationships and facing legal trouble.</li><li><strong>Depression</strong>: Linked to increased risk of suicide among steroid users compared to non-users.</li></ul><p><strong>Serious Health Risks</strong><br>\nSome side effects go beyond inconvenience and become life-threatening. These include:</p><ul><li>Liver damage.</li><li>Heart disease and stroke.</li><li>Blood clots.</li><li>Cancer.</li></ul><h4><strong>Encouraging Healthy Alternatives</strong></h4><p>Parents and coaches play a crucial role in guiding young athletes away from steroids. Success in sports is achievable through healthy alternatives, such as:</p><ul><li>Maintaining a nutritious diet.</li><li>Prioritizing adequate sleep.</li><li>Focusing on overall mental and physical well-being.</li></ul><p>Understanding the risks associated with performance-enhancing steroids can help athletes make better choices for their health and athletic careers.</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/performance-enhancing-drugs-in-sports-understanding-the-risks/\" data-a2a-title=\"Performance-Enhancing Drugs in Sports : Understanding the Risks\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fperformance-enhancing-drugs-in-sports-understanding-the-risks%2F&amp;linkname=Performance-Enhancing%20Drugs%20in%20Sports%20%3A%20Understanding%20the%20Risks\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/44834ca89c9d9ba0.jpg,Performance-Enhancing Drugs in Sports : Understanding the Risks,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-10T10:57:23.000Z,2024-12-10T11:05:41.000Z"
    },
    {
      "slug": "what-is-a-hand-surgeon",
      "url": "https://orthoglobe.org/what-is-a-hand-surgeon/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: what-is-a-hand-surgeon,What Is a Hand Surgeon?,Learn about the training, expertise, and roles of hand surgeons in diagnosing and treating hand, wrist, and upper extremity conditions.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ipkim-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ipkim-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-169\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e7553cc8-0883-4fad-9523-d14c6caf764c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>What Is a Hand Surgeon?</strong></h3><h4><strong>The Importance of Our Hands</strong></h4><p>Our hands are essential tools for daily life, enabling us to:</p><ul><li>Eat, dress, and write.</li><li>Work, play sports, and create art.</li><li>Perform countless other activities requiring strength, motion, and sensation.</li></ul><p>When hands are injured or dysfunctional, restoring their functionality requires careful attention to the various tissues that make their complex movement and strength possible.</p><h4><strong>Who Are Hand Surgeons?</strong></h4><p>Hand surgeons are highly trained specialists in orthopaedic, plastic, or general surgery who focus a significant part of their practice on treating the <strong>hand and upper extremities</strong>, including:</p><ul><li><strong>Fingers</strong></li><li><strong>Hands</strong></li><li><strong>Wrists</strong></li><li><strong>Forearms</strong></li><li><strong>Elbows</strong></li></ul><p>By addressing conditions across these areas, hand surgeons play a crucial role in restoring functionality, relieving pain, and improving the quality of life for their patients.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ipkim-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ipkim-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-171\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"88724d7a-7773-4619-bf15-64e0831be406\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Training and Role of Hand Surgeons</strong></h3><h4><strong>Specialized Training for Hand Surgeons</strong></h4><p>Hand surgery is a dedicated subspecialty for orthopaedic, plastic, and general surgeons. To become a qualified hand surgeon, physicians must:</p><ol><li><strong>Complete Specialized Training</strong>: After a 5- to 7-year residency in their primary specialty, hand surgeons undergo an additional year of focused training in hand surgery.</li><li><strong>Dedicate Their Practice</strong>: Hand surgeons often spend at least 70% of their practice treating conditions of the hand and upper extremity.</li><li><strong>Earn Certification</strong>: Hand surgeons achieve certification in hand surgery through their respective medical boards. For orthopaedic surgeons, the <strong>American Board of Orthopaedic Surgery (ABOS)</strong> certifies those with extensive training, experience, and contributions in hand surgery.</li></ol><h4><strong>What Hand Surgeons Do</strong></h4><p>Hand surgery involves the diagnosis and treatment of conditions affecting the hand, wrist, and forearm, with or without surgery. Many hand surgeons also specialize in diagnosing and treating elbow conditions.</p><p><strong>Common Conditions Treated by Hand Surgeons:</strong></p><ul><li><strong>Hand, Finger, and Wrist Issues</strong>:<ul><li>Arthritis</li><li>Carpal tunnel syndrome</li><li>Trigger finger</li><li>Fractures</li><li>Ganglion cysts</li><li>Infections</li><li>Nerve and tendon injuries</li></ul></li><li><strong>Elbow Conditions</strong> (for surgeons specializing in elbows):<ul><li>Biceps tendon tear</li><li>Arthritis</li><li>Fractures and dislocations</li><li>Tennis elbow (lateral epicondylitis)</li><li>Golfer’s elbow (medial epicondylitis)</li></ul></li><li><strong>Pediatric Conditions</strong>:<ul><li>Congenital hand differences</li></ul></li></ul><h4><strong>Scope of Work</strong></h4><p>Hand surgeons divide their time between:</p><ul><li><strong>Operating Room</strong>: Performing surgical procedures to address injuries and conditions requiring surgical intervention.</li><li><strong>Clinic</strong>: Diagnosing, managing nonsurgical conditions, preparing patients for surgery, and conducting postoperative follow-ups.</li></ul><p>Hand surgeons working in academic medical centers may also:</p><ul><li>Train medical students, residents, and fellows.</li><li>Conduct research and publish findings.</li><li>Present at professional conferences to share advancements in the field.</li></ul><p>Hand surgeons are vital in restoring functionality, relieving pain, and improving the quality of life for patients with hand and upper extremity conditions.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"96327dfa-f962-47b0-93f7-f2f4863b340d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Training and Role of Hand Surgeons</strong></h3><h4><strong>Specialized Training for Hand Surgeons</strong></h4><p>Hand surgery is a focused subspecialty for orthopaedic, plastic, and general surgeons. To qualify as a hand surgeon, physicians must:</p><ol><li><strong>Complete Advanced Training</strong><ul><li>After completing a 5- to 7-year residency in their primary specialty, surgeons undergo at least one additional year of specialized training in hand surgery.</li></ul></li><li><strong>Focus Their Practice</strong><ul><li>Hand surgeons dedicate a significant portion of their practice (often 70% or more) to conditions affecting the hand and upper extremity.</li></ul></li><li><strong>Earn Certification</strong><ul><li>Certification is granted by respective medical boards, such as the <strong>American Board of Orthopaedic Surgery (ABOS)</strong> for orthopaedic surgeons. This acknowledges their expertise, extensive training, and contributions in the field.</li></ul></li></ol><h4><strong>Responsibilities of Hand Surgeons</strong></h4><p>Hand surgeons diagnose and treat a range of conditions affecting the hand, wrist, and forearm, both surgically and nonsurgically. Many also address elbow-related issues.</p><p><strong>Conditions Commonly Treated by Hand Surgeons:</strong></p><ul><li><strong>Hand, Finger, and Wrist Conditions</strong>:<ul><li>Arthritis</li><li>Carpal tunnel syndrome</li><li>Trigger finger</li><li>Fractures</li><li>Ganglion cysts</li><li>Infections</li><li>Nerve and tendon injuries</li></ul></li><li><strong>Elbow Conditions (for specialists in elbows)</strong>:<ul><li>Biceps tendon tear</li><li>Arthritis</li><li>Fractures and dislocations</li><li>Tennis elbow (lateral epicondylitis)</li><li>Golfer’s elbow (medial epicondylitis)</li></ul></li><li><strong>Pediatric Conditions</strong>:<ul><li>Congenital hand differences</li></ul></li></ul><h4><strong>Scope of Work</strong></h4><p>Hand surgeons split their time between:</p><ul><li><strong>Surgical Interventions</strong>: Performing procedures to repair injuries, remove obstructions, or reconstruct damaged tissues.</li><li><strong>Clinical Practice</strong>: Managing nonsurgical cases, preparing patients for surgery, and overseeing postoperative recovery.</li></ul><p>Hand surgeons in academic roles may also:</p><ul><li>Train medical students, residents, and fellows.</li><li>Conduct research and write academic papers.</li><li>Present findings and techniques at professional conferences.</li></ul><p>Hand surgeons play a crucial role in improving the quality of life for patients by restoring functionality, reducing pain, and addressing complex conditions of the hand and upper extremities.</p></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"></div></div></div><div class=\"absolute\"><div class=\"flex items-center justify-center\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"96327dfa-f962-47b0-93f7-f2f4863b340d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Training and Role of Hand Surgeons</strong></h3><h4><strong>Specialized Training for Hand Surgeons</strong></h4><p>Hand surgery is a focused subspecialty for orthopaedic, plastic, and general surgeons. To qualify as a hand surgeon, physicians must:</p><ol><li><strong>Complete Advanced Training</strong><ul><li>After completing a 5- to 7-year residency in their primary specialty, surgeons undergo at least one additional year of specialized training in hand surgery.</li></ul></li><li><strong>Focus Their Practice</strong><ul><li>Hand surgeons dedicate a significant portion of their practice (often 70% or more) to conditions affecting the hand and upper extremity.</li></ul></li><li><strong>Earn Certification</strong><ul><li>Certification is granted by respective medical boards, such as the <strong>American Board of Orthopaedic Surgery (ABOS)</strong> for orthopaedic surgeons. This acknowledges their expertise, extensive training, and contributions in the field.</li></ul></li></ol><h4><strong>Responsibilities of Hand Surgeons</strong></h4><p>Hand surgeons diagnose and treat a range of conditions affecting the hand, wrist, and forearm, both surgically and nonsurgically. Many also address elbow-related issues.</p><p><strong>Conditions Commonly Treated by Hand Surgeons:</strong></p><ul><li><strong>Hand, Finger, and Wrist Conditions</strong>:<ul><li>Arthritis</li><li>Carpal tunnel syndrome</li><li>Trigger finger</li><li>Fractures</li><li>Ganglion cysts</li><li>Infections</li><li>Nerve and tendon injuries</li></ul></li><li><strong>Elbow Conditions (for specialists in elbows)</strong>:<ul><li>Biceps tendon tear</li><li>Arthritis</li><li>Fractures and dislocations</li><li>Tennis elbow (lateral epicondylitis)</li><li>Golfer’s elbow (medial epicondylitis)</li></ul></li><li><strong>Pediatric Conditions</strong>:<ul><li>Congenital hand differences</li></ul></li></ul><h4><strong>Scope of Work</strong></h4><p>Hand surgeons split their time between:</p><ul><li><strong>Surgical Interventions</strong>: Performing procedures to repair injuries, remove obstructions, or reconstruct damaged tissues.</li><li><strong>Clinical Practice</strong>: Managing nonsurgical cases, preparing patients for surgery, and overseeing postoperative recovery.</li></ul><p>Hand surgeons in academic roles may also:</p><ul><li>Train medical students, residents, and fellows.</li><li>Conduct research and write academic papers.</li><li>Present findings and techniques at professional conferences.</li></ul><p>Hand surgeons play a crucial role in improving the quality of life for patients by restoring functionality, reducing pain, and addressing complex conditions of the hand and upper extremities.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\"><div><div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"flex justify-center\"></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/what-is-a-hand-surgeon/\" data-a2a-title=\"What Is a Hand Surgeon?\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwhat-is-a-hand-surgeon%2F&amp;linkname=What%20Is%20a%20Hand%20Surgeon%3F\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/d62c167740758534.jpg,What Is a Hand Surgeon?,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-12-12T16:07:30.000Z,2024-12-12T16:19:30.000Z"
    },
    {
      "slug": "electrodiagnostic-testing-purpose-process-and-uses",
      "url": "https://orthoglobe.org/electrodiagnostic-testing-purpose-process-and-uses/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: electrodiagnostic-testing-purpose-process-and-uses,Electrodiagnostic Testing: Purpose, Process, and Uses,Learn how electrodiagnostic tests like EMG and NCS evaluate nerve and muscle health, diagnose conditions, and monitor recovery.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-179\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2d9c0355-6934-48ab-b475-1911e8d94299\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>What Is Electrodiagnostic Testing?</strong></h3><h4><strong>Your Body as an Electrical Generator</strong></h4><p>Your body generates electrical signals that are essential for communication between your brain, nerves, and muscles:</p><ul><li><strong>Sensory Nerves</strong>: Transmit information about your environment to your brain.</li><li><strong>Motor Nerves</strong>: Carry signals from your brain to activate your muscles.</li></ul><p>Injuries or diseases affecting nerves and muscles can disrupt these signals, causing pain, weakness, or numbness in the back, neck, or limbs. Electrodiagnostic testing measures the speed and intensity of these electrical signals to help doctors make accurate diagnoses.</p><h4><strong>Common Electrodiagnostic Tests</strong></h4><p>Two primary tests are used to assess nerve and muscle function:</p><ol><li><strong>Electromyography (EMG)</strong>: Analyzes the electrical activity in muscles.</li><li><strong>Nerve Conduction Studies (NCS)</strong>: Measures how well and how fast electrical signals travel along nerves.</li></ol><p>These tests are typically performed by:</p><ul><li><strong>Neurologists</strong>: Specialists in the nervous system.</li><li><strong>Physiatrists</strong>: Experts in physical medicine and rehabilitation.</li></ul><p>The entire testing process usually takes less than an hour.</p><h4><strong>Electromyography (EMG)</strong></h4><p>EMG evaluates the electrical activity in muscles to assess the function of the nerves connecting the spinal cord to the muscles.</p><p><strong>What Happens During an EMG?</strong></p><ul><li><strong>Needle Insertion</strong>: Small, thin needles are placed in selected muscles to record electrical activity.</li><li><strong>Muscle Activity</strong>: You will be asked to relax and then gently tense the muscle.</li><li><strong>Signal Monitoring</strong>: The doctor observes the electrical signals on a monitor and may listen to the signal sounds.</li></ul><p><strong>Important Precautions:</strong></p><ul><li>Inform the doctor if you:<ul><li>Take blood-thinning medications.</li><li>Have an illness or risk of infection.</li></ul></li><li>Avoid applying lotions, creams, or wearing jewelry on the test area.</li></ul><p><strong>After the Test:</strong></p><ul><li>Temporary soreness or bruising at the needle site may occur but typically resolves in a few days.</li><li>There are usually no long-term side effects.</li></ul><p><strong>Results:</strong><br>\nIn most cases, the results are available soon after the test, providing immediate insights into the health of your nerves and muscles.</p><p><img src=\"/uploads/legacy/2024-12/4b203d950b52722b.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-9951\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p><em><span>Close up of an EMG being performed with a nerve conduction study.</span></em></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-181\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"423fe668-aba0-4040-827a-84ddb33592c6\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Additional Considerations for Electromyography (EMG)</strong></h3><h4><strong>Precautions Before the Test</strong></h4><ul><li><strong>Inform Your Doctor</strong>:<ul><li>If you are taking <strong>blood-thinning medications</strong>.</li><li>If you have any <strong>illness</strong> or are at risk for <strong>infection</strong>.</li></ul></li><li><strong>Preparation on Test Day</strong>:<ul><li>Avoid using <strong>lotions or creams</strong> on the area to be tested.</li><li>Do not wear <strong>jewelry</strong> in the test area.</li></ul></li></ul><h4><strong>After the Test</strong></h4><ul><li><strong>Temporary Side Effects</strong>:<ul><li>You may feel <strong>soreness</strong> or notice <strong>bruising</strong> at the needle insertion sites. These effects usually disappear within a few days.</li></ul></li><li><strong>No Long-Term Effects</strong>:<ul><li>EMG testing typically does not cause any lasting side effects.</li></ul></li></ul><h4><strong>Test Results</strong></h4><ul><li>Results are often available <strong>shortly after the test</strong>, providing valuable information about nerve and muscle function to guide further diagnosis or treatment.<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-uxhtg-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-183\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"23268c19-1167-471c-8e3e-787129029d58\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Nerve Conduction Studies (NCS)</strong></h3><h4><strong>What Are Nerve Conduction Studies?</strong></h4><p>NCS is often performed alongside EMG to evaluate whether nerves are functioning correctly.</p><p><strong>How NCS Works:</strong></p><ul><li><strong>Electrodes Applied</strong>: Wires (electrodes) are placed on the skin along the nerve pathway.</li><li><strong>Electrical Stimulation</strong>: A mild electric current is sent through the nerve to stimulate it.</li><li><strong>Signal Measurement</strong>: The electrodes record how fast and strong the signal travels.<ul><li>Healthy nerves can transmit signals at speeds of up to <strong>120 miles per hour</strong>.</li><li>Damaged nerves show slower and weaker signals.</li></ul></li></ul><p>By stimulating the nerve at different points, the doctor can pinpoint the exact location of nerve issues.</p><h4><strong>Uses of Nerve Conduction Studies</strong></h4><p>NCS can:</p><ul><li>Monitor <strong>nerve recovery</strong> after injury.</li><li>Diagnose conditions caused by pressure on a nerve, known as <strong>compressive neuropathies</strong>, including:<ul><li><strong>Carpal Tunnel Syndrome</strong>: Compression of the median nerve at the wrist.</li><li><strong>Thoracic Outlet Syndrome</strong>: Pressure on the brachial plexus under the collarbone.</li><li><strong>Ulnar Nerve Entrapment</strong>: Compression of the ulnar nerve at the elbow or wrist.</li><li><strong>Radiculopathy</strong>: Pressure on nerve roots in the neck (cervical) or lower back (lumbar).</li></ul></li><li>Assess nerve damage after an accident.</li><li>Evaluate the effects of diseases like <strong>diabetes</strong>.</li><li>Track healing progress in injured nerves.</li></ul><p>Many surgeons order electrodiagnostic testing before recommending surgery for these conditions.</p><h4><strong>The Experience of NCS</strong></h4><ul><li>The stimulation may feel like a quick jolt, similar to the static shock from touching a doorknob.</li><li>While it may startle you, most people find the procedure comfortable and not very painful.</li></ul><h4><strong>How Accurate Are Electrodiagnostic Tests?</strong></h4><ul><li><strong>Accuracy Factors</strong>: These tests rely on the skill of the practitioner and the quality of the equipment.</li><li><strong>Diagnoses</strong>: They effectively identify nerve injuries, nerve root problems, and nerve/muscle diseases.</li><li><strong>Limitations</strong>:<ul><li>Changes in nerve function may take several weeks to appear after an injury or condition begins.</li><li>Electrodiagnostic tests cannot measure pain levels; a person may still experience pain despite normal test results.</li></ul></li></ul><p>In such cases, your doctor will recommend alternative treatments.</p><h4><strong>New Developments in Electrodiagnostics</strong></h4><p><strong>Ultrasound</strong> is an emerging alternative or addition to EMG/NCS.</p><ul><li>This painless test uses sound waves to create images of nerves and surrounding tissues, helping detect signs of nerve compression.</li><li>Doctors may use ultrasound during or instead of traditional electrodiagnostic tests based on the condition being assessed.</li></ul><p>Ultrasound offers a complementary tool for diagnosing nerve-related issues, providing additional clarity and convenience.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div></div></div></div></div></article></div></div></div></div></div><div class=\"md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent w-full\"><div><div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"></div></div></div></li></ul><p>&nbsp;</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/electrodiagnostic-testing-purpose-process-and-uses/\" data-a2a-title=\"Electrodiagnostic Testing: Purpose, Process, and Uses\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Felectrodiagnostic-testing-purpose-process-and-uses%2F&amp;linkname=Electrodiagnostic%20Testing%3A%20Purpose%2C%20Process%2C%20and%20Uses\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/975f740e9c18a802.jpg,Electrodiagnostic Testing: Purpose, Process, and Uses,OrthoGlobe,[\"Hand and wrist\",\"Information for professionals\"],published,2024-12-12T16:34:42.000Z,2024-12-12T16:44:28.000Z"
    },
    {
      "slug": "anesthesia-for-hip-and-knee-surgery",
      "url": "https://orthoglobe.org/anesthesia-for-hip-and-knee-surgery/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: anesthesia-for-hip-and-knee-surgery,Anesthesia for Hip and Knee Surgery,Learn about effective pain relief after hip or knee surgery, including oral and IV medications, to aid recovery and healing.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"01f13c59-b4d9-49fb-8dea-87e1a7943379\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Before undergoing total joint replacement surgery, your anesthesiologist — a specialist in anesthesia management — will discuss the process with you. Choosing the appropriate type of anesthesia is a critical decision that significantly impacts your recovery and comfort. This choice requires careful consideration and collaboration with both your surgeon and anesthesiologist.</p><h4><strong>Factors to Consider When Selecting Anesthesia</strong></h4><p>When deciding on the best anesthesia option, several factors should be evaluated:</p><ul><li><strong>Past Experiences and Preferences</strong>:<br>\nHave you had anesthesia before? If so, were there any adverse reactions? How do family members typically respond to anesthesia?</li><li><strong>Current Health and Physical Condition</strong>:<br>\nAre you a smoker, overweight, or undergoing treatment for other conditions alongside joint replacement?</li><li><strong>Medication Reactions</strong>:<br>\nDo you have allergies or have you experienced side effects from certain drugs? Make sure to list all medications, supplements, and herbal remedies, especially blood thinners like Coumadin, Plavix, Eliquis, or Xarelto.</li><li><strong>Associated Risks</strong>:<br>\nRisks vary based on your health and the type of anesthesia. They may include breathing issues, allergic reactions, or rare nerve injuries. Your medical team will thoroughly discuss potential risks with you.</li><li><strong>Healthcare Team Expertise</strong>:<br>\nThe skills and preferences of your surgical and anesthetic team play a crucial role in determining the best option.</li></ul><h3><strong>Types of Anesthesia</strong></h3><p>Anesthesia is categorized into three main types: local, regional, and general.</p><h4><strong>1. Local Anesthesia</strong></h4><p>Local anesthesia numbs only the specific treatment area. Delivered via injection, spray, or ointment, it is typically used for minor procedures. For major surgeries, like hip or knee replacements, local anesthesia may supplement the primary anesthesia.</p><h4><strong>2. Regional Anesthesia</strong></h4><p>Regional anesthesia blocks nerves to a specific part of the body while keeping you conscious. Mild sedatives are often used to help you relax.</p><ul><li><strong>Spinal Block</strong>: A short-acting anesthetic is injected into the fluid surrounding the spinal cord in your lower back. The numbing effect lasts between 1.5 to 6 hours.</li><li><strong>Epidural Block</strong>: A catheter delivers continuous anesthesia to the lower back for extended numbing. The catheter is placed in a slightly different spinal area than a spinal block.</li><li><strong>Peripheral Nerve Block</strong>: Local anesthetic is injected around the major nerves in the thigh, such as the femoral or sciatic nerve. It numbs the targeted leg and may involve a single injection or a catheter for continuous delivery, lasting up to several days post-surgery.</li></ul><p><strong>Benefits of Regional Anesthesia</strong>:</p><ul><li>Reduced blood loss</li><li>Decreased nausea and drowsiness</li><li>Enhanced post-surgical pain management</li><li>Lower risk of complications like heart attack or stroke</li></ul><p><strong>Possible Side Effects</strong>:</p><ul><li>Headaches</li><li>Difficulty urinating</li><li>Rare nerve injuries</li><li>Allergic reactions</li></ul><h4><strong>3. General Anesthesia</strong></h4><p>General anesthesia, commonly used for major surgeries, induces complete unconsciousness and acts on the brain and nervous system.</p><ul><li><strong>Administration</strong>: Medications are delivered via injection or inhalation. A breathing tube is inserted to assist with oxygen supply.</li><li><strong>Risks and Side Effects</strong>:<ul><li>Small risks of heart attack or stroke, especially in individuals with pre-existing conditions like heart disease or COPD.</li><li>Postoperative symptoms may include a sore throat, headache, nausea, or drowsiness.</li></ul></li></ul><p>Each type of anesthesia has unique advantages and risks. Discuss your options thoroughly with your medical team to make an informed decision that aligns with your health and surgical needs.</p><h4><strong>Pain Relief After Surgery</strong></h4><p>Effective post-operative pain management is essential for reducing discomfort, enabling movement, and facilitating participation in physical therapy after surgery.</p><p>The initial days following total hip or knee replacement surgery can be painful. To manage this, your doctor will typically prescribe a combination of oral and intravenous (IV) medications to ensure you remain as comfortable as possible.</p><h3><strong>Oral Pain Medications</strong></h3><p>Your doctor may provide a combination of oral medications to manage your pain, including:</p><ul><li><strong>Non-Narcotic Pain Relievers</strong>: Medications like acetaminophen (e.g., Tylenol) can help control mild to moderate pain.</li><li><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</strong>: Drugs like ibuprofen or naproxen are effective in reducing inflammation and pain.</li><li><strong>Muscle Relaxants</strong>: Medications such as methocarbamol, cyclobenzaprine, or carisoprodol can relieve muscle tension.</li><li><strong>Opioid-Based Medications</strong>: Options like hydrocodone, oxycodone, or tramadol may be prescribed for managing more severe pain.</li></ul><p><strong>Important Note on Opioids</strong>: Use opioids only as directed by your doctor and discontinue them as soon as your pain begins to improve. While opioids are effective for short-term pain relief, they carry a risk of addiction. If your pain does not improve within a few days after surgery, consult your doctor immediately.</p><h3><strong>Intravenous Pain Medications</strong></h3><p>IV pain medications, such as morphine or hydromorphone (Dilaudid), may be used to supplement oral medications during episodes of intense pain. IV medications act quickly, providing rapid relief when pain is severe.</p><p>If your surgery involved an epidural or peripheral nerve block, the catheter may remain in place post-surgery to continue delivering anesthesia for pain control. In some cases, you may have limited control over the amount of medication administered through the catheter within preset safety limits.</p><p><strong>Monitoring</strong>: Your medical team will closely monitor you to prevent complications such as excessive sedation or falls.</p><h3><strong>Why Proper Pain Management Matters</strong></h3><p>Appropriate use of pain medications before, during, and after surgery is crucial for promoting healing and improving your recovery experience. Proper pain control helps you:</p><ul><li>Move more easily.</li><li>Actively participate in physical therapy.</li><li>Avoid complications, such as prolonged immobility or excessive discomfort.</li></ul><p>Take time to discuss pain relief options with your doctor before surgery. Understanding your pain management plan and asking questions will help you feel confident and prepared for your recovery.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex items-center pb-0\"></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/anesthesia-for-hip-and-knee-surgery/\" data-a2a-title=\"Anesthesia for Hip and Knee Surgery\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fanesthesia-for-hip-and-knee-surgery%2F&amp;linkname=Anesthesia%20for%20Hip%20and%20Knee%20Surgery\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/095232f393dc516e.jpg,Anesthesia for Hip and Knee Surgery,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-14T17:24:46.000Z,2024-12-14T17:30:21.000Z"
    },
    {
      "slug": "hip-resurfacing",
      "url": "https://orthoglobe.org/hip-resurfacing/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: hip-resurfacing,Hip Resurfacing,Discover how hip resurfacing surgery preserves bone, reduces dislocation risk, and helps restore mobility with a quicker recovery.,<p>Patients with advanced hip arthritis may consider two surgical options: traditional total hip replacement (arthroplasty) or hip resurfacing (hip resurfacing arthroplasty). While both are forms of hip replacement surgery, they differ significantly in procedure and application. Your orthopaedic surgeon will guide you in understanding these options and recommend the most suitable procedure for your condition.</p><p><img src=\"/uploads/legacy/2024-12/2ce6133213dba5a5.jpg\" decoding=\"async\" class=\"alignnone wp-image-10002\" alt=\"\"></p><p><span>Description</span></p><section><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"30\"><div class=\"embedded-media-caption\"><p>In a traditional total hip replacement, the femoral head (head of the thighbone) and the damaged socket (acetabulum) are completely removed and replaced with components made of metal, plastic, or ceramic.</p><p>In contrast, hip resurfacing preserves the femoral head. Instead of removing it, the surgeon trims and caps it with a smooth metal covering. As with total hip replacement, the damaged bone and cartilage in the socket are removed and replaced with a metal shell.</p><p>Let me know if you’d like further edits or additional sections!</p><p><img src=\"/uploads/legacy/2024-12/ba603513d3070916.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10003\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em><strong>(Left)</strong>&nbsp;In this X-ray of a hip resurfacing taken from the front, a metal cap now covers the femoral head, and a small stem is seen in the femoral neck. A metal socket is also in place. Unlike the traditional total hip replacement shown on the&nbsp;<strong>right,</strong>&nbsp;the femoral head and neck are not removed.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-flnry-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-flnry-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-233\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"100d2f3f-6c03-42ec-b9dd-17c1befa43fc\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Advantages of Hip Resurfacing</strong></h4><p>The advantages of hip resurfacing over traditional total hip replacement remain a topic of debate among orthopaedic surgeons, and ongoing research seeks to provide clearer answers.</p><ul><li><strong>Easier Revision Surgery</strong>:<br>\nHip resurfacing may simplify revision surgery if the implant fails or wears out. Over time, implants can loosen or wear, often requiring replacement 15 to 20 years after the procedure. Because hip resurfacing preserves more bone in the femur than traditional hip replacement, many surgeons believe it is easier to replace failed implants in resurfaced hips.</li><li><strong>Lower Risk of Hip Dislocation</strong>:<br>\nThe larger ball size used in hip resurfacing more closely resembles the natural size of the hip joint, potentially reducing the risk of dislocation. However, this benefit is debated, as other factors like surgical technique and implant design also influence dislocation risk.</li><li><strong>More Natural Walking Pattern</strong>:<br>\nSome studies suggest that patients experience a more natural walking pattern following hip resurfacing compared to traditional hip replacement. These differences are subtle and require specialized instruments to detect.</li></ul><h4><strong>Disadvantages of Hip Resurfacing</strong></h4><ul><li><strong>Femoral Neck Fracture</strong>:<br>\nA small percentage of hip resurfacing patients experience a fracture in the femoral neck, which often necessitates converting the hip resurfacing to a traditional hip replacement. This type of fracture does not occur in traditional hip replacements because the femoral neck is removed during the procedure. However, fractures around implants can still happen with traditional replacements.</li><li><strong>Metal Ion Risks</strong>:<br>\nHip resurfacing involves a metal ball moving within a metal socket, which can release tiny metal ions due to friction. These ions may cause:<p></p><ul><li><strong>Adverse Local Tissue Reaction</strong>: Pain and swelling in the surrounding tissues, potentially requiring revision surgery.</li><li><strong>Systemic Effects</strong>: Metal ions can enter the bloodstream, raising concerns about body-wide impacts.</li></ul><p>As a result of these risks, hip resurfacing is less commonly performed today. However, metal-on-metal implants in some traditional hip replacements carry similar risks.</p></li></ul><h4><strong>Consult Your Surgeon</strong></h4><p>Ask your doctor for detailed information about the benefits and risks of metal-on-metal implants and whether hip resurfacing is a suitable option for you.</p><p>Let me know if you’d like further adjustments or additional edits!</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5df09c50-c4ae-415a-b6c0-74e9f25d2ec7\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Candidates for Hip Resurfacing Surgery</strong></h4><p>Surgery may be recommended if advanced osteoarthritis significantly impacts your quality of life and nonsurgical treatments have not been effective.</p><p>Unlike traditional hip replacement, hip resurfacing is not suitable for everyone. Ideal candidates generally:</p><ul><li>Are younger (under 60 years old).</li><li>Have larger body frames (often, but not exclusively, male).</li><li>Possess strong, healthy bone.</li></ul><p>Patients who are older, smaller-framed, female, or have weakened bone are at higher risk for complications such as femoral neck fractures. A thorough evaluation by your orthopaedic surgeon will determine your suitability for the procedure.</p><h4><strong>Your Surgery</strong></h4><h5><strong>Before Surgery</strong></h5><p>You will likely be admitted to the hospital on the day of surgery.</p><ul><li><strong>Anesthesia Consultation</strong>: An anesthesiologist will review your medical history and discuss anesthesia options, which may include:<ul><li>General anesthesia (you are asleep).</li><li>Regional anesthesia (you are awake, but numb from the waist down).</li></ul></li><li><strong>Preoperative Preparation</strong>: Your surgeon will verify the surgical site by marking your hip with a marker before the procedure.</li></ul><h5><strong>Surgical Procedure</strong></h5><p>Hip resurfacing surgery typically lasts 1.5 to 3 hours. During the operation:</p><ol><li>The surgeon makes an incision in the thigh to access the hip joint.</li><li>The femoral head is dislocated and trimmed using specialized instruments.</li><li>A metal cap is cemented over the prepared femoral head.</li><li>The cartilage lining the hip socket is removed using a reamer.</li><li>A metal cup is inserted into the socket and held in place by friction with the bone.</li><li>The femoral head is repositioned, and the incision is closed.</li></ol><p>After surgery, you will be monitored in a recovery room before being transferred to your hospital room.</p><h4><strong>Potential Complications</strong></h4><p>Like any surgical procedure, hip resurfacing carries certain risks, including:</p><ul><li><strong>Infection</strong>: Preventative antibiotics are administered before and after surgery.</li><li><strong>Blood Clots</strong>: Blood thinners such as aspirin, warfarin, or rivaroxaban may be prescribed to reduce this risk.</li><li><strong>Nerve or Vessel Injury</strong>: Rare but possible during surgery.</li><li><strong>Femoral Neck Fracture</strong>: Specific to hip resurfacing.</li><li><strong>Dislocation</strong>: Less common compared to traditional hip replacement.</li><li><strong>Anesthesia Risks</strong>: Depend on your overall health.</li></ul><h4><strong>Recovery</strong></h4><h5><strong>Hospital Stay and Early Mobility</strong></h5><ul><li>Most patients are discharged within 1 to 4 days.</li><li>Weight-bearing on the operated leg may begin immediately, depending on your surgeon’s guidance and bone strength. Walkers, canes, or crutches may be required initially.</li></ul><h5><strong>Pain Management</strong></h5><ul><li>You may experience pain and discomfort for several weeks post-surgery. Pain management may include:<ul><li><strong>Opioids</strong>: Effective but should be used only as prescribed due to addiction risk.</li><li><strong>NSAIDs</strong>: Help reduce inflammation and pain.</li><li><strong>Local Anesthetics</strong>: May be used to control localized pain.</li></ul></li></ul><h5><strong>Physical Therapy and Follow-Up</strong></h5><ul><li>Physical therapy will be recommended to maintain range of motion and restore strength.</li><li>Follow-up visits with your orthopaedic surgeon will monitor your recovery progress.</li></ul><h5><strong>Return to Activities</strong></h5><ul><li>Most patients can resume daily activities within six weeks of surgery. Full recovery depends on individual progress and adherence to rehabilitation plans.</li></ul><p>Let me know if you’d like further refinements or assistance with a meta description and SEO title!</p></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/hip-resurfacing/\" data-a2a-title=\"Hip Resurfacing\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhip-resurfacing%2F&amp;linkname=Hip%20Resurfacing\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/ba603513d3070916.jpg,Hip Resurfacing,OrthoGlobe,[\"Hip\",\"Patient information\"],published,2024-12-14T18:46:23.000Z,2024-12-14T19:30:59.000Z"
    },
    {
      "slug": "understanding-knee-replacement-implants-types-and-benefits",
      "url": "https://orthoglobe.org/understanding-knee-replacement-implants-types-and-benefits/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-knee-replacement-implants-types-and-benefits,Understanding Knee Replacement Implants: Types and Benefits,Explore the types of knee replacement implants, their designs, materials, and fixation methods to help you make informed surgical decisions.,<div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ozuns-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ozuns-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4cff0ba2-1b85-41b2-aa6d-ae4cc6e7aa25\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>During knee replacement surgery, an orthopedic surgeon replaces the damaged surfaces of your knee joint with artificial components known as implants. These implants are designed to restore function and reduce pain caused by knee joint damage.</p><p>There are various types of implants available, and the choice of implant depends on several factors, including:</p><ul><li><strong>Your specific needs</strong>: This includes the nature of your knee condition, the anatomy of your knee, and considerations such as age, weight, activity level, and overall health.</li><li><strong>Surgeon expertise</strong>: Your doctor’s familiarity and experience with a particular implant design or brand may influence the decision.</li><li><strong>Cost and performance</strong>: The price and proven track record of the implant are also key considerations.</li></ul><p>It’s important to discuss with your surgeon the type of implant that will be used for your procedure. Understanding your implant options can help you make informed decisions about your knee replacement surgery.</p><p><img src=\"/uploads/legacy/2024-12/b226f2066f91c524.jpg\" decoding=\"async\" class=\"alignnone wp-image-10014\" alt=\"\"></p><h3>Implant Components in Knee Replacement</h3><p>Knee replacement implants are crafted from durable materials such as metal alloys, ceramic components, and strong plastic parts. In a total knee replacement, up to three bone surfaces may be resurfaced using these components:</p><ul><li><strong>Lower End of the Femur</strong>: The metal femoral component is designed to fit over the curved end of the femur (thighbone). It features a groove to allow smooth movement of the kneecap as the knee bends and straightens.</li><li><strong>Top Surface of the Tibia</strong>: The tibial component generally consists of a flat metal platform paired with a polyethylene cushion, which is a tough and long-lasting plastic. Some designs eliminate the metal platform, attaching the polyethylene directly to the bone. For enhanced stability, certain components may include a metal stem that extends into the center of the tibia.</li><li><strong>Back Surface of the Patella</strong>: The patellar component, made of polyethylene, is dome-shaped to replicate the natural contour of the kneecap. In some surgeries,</li></ul><p data-autoattached=\"true\">Components are designed so that metal always interfaces with plastic, which provides for smoother movement and results in less wear of the implant.</p><div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><img src=\"/uploads/legacy/2024-12/077e4b0cda195888.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10015\" alt=\"\"></div><div data-widthoverrideside=\"35\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a1910da6-3c23-4a64-b272-1a0950c704b1\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Implant Considerations for Knee Replacement</h3><p>Knee replacement implants are crafted from materials like titanium or cobalt-chromium-based alloys for metal components and medical-grade polyethylene for plastic parts. Some implants incorporate ceramics or ceramic-metal blends, such as oxidized zirconium. These implants typically weigh between 15 and 20 ounces.</p><h3>Material Criteria</h3><p>Implants must meet strict requirements to ensure effectiveness and safety:</p><ul><li><strong>Biocompatibility</strong>: Materials must integrate well with the body and not trigger rejection.</li><li><strong>Functionality</strong>: Implants must replicate the knee’s natural structures, withstand weight-bearing loads, endure stress without breaking, and allow smooth movement.</li><li><strong>Durability</strong>: They must retain their strength and shape for years without degrading.</li></ul><h3>Implant Fixation Methods</h3><p>Different techniques are used to secure knee implants to the bone:</p><ul><li><strong>Cemented Fixation</strong>: The most common method, using fast-curing bone cement (polymethylmethacrylate) to hold the implant in place.</li><li><strong>Cementless Fixation</strong>: Relies on new bone growth into the implant’s textured or coated surface for stability.</li><li><strong>Hybrid Fixation</strong>: Combines cemented and cementless techniques, tailored to individual needs.</li></ul><p>Your surgeon will carefully evaluate which fixation method is best for you. Don’t hesitate to ask questions or discuss concerns about implant fixation.</p><h3>Implant Designs</h3><p>While the knee is often simplified as a hinge joint, its actual movement involves rolling and gliding as it bends. Modern implant designs are engineered to mimic these complex motions and provide stability, either by preserving the patient’s natural ligaments or substituting for them.</p><p>There are over 150 knee implant designs available from various manufacturers. While surgeons may have preferences, studies have not demonstrated significant differences in function or longevity between brands. Each design has unique advantages and disadvantages, which should be discussed with your surgeon.</p><h3>Posterior-Stabilized vs. Cruciate-Retaining Designs</h3><ul><li><strong>Posterior-Stabilized Designs</strong>: These implants replace the function of the posterior cruciate ligament (PCL) by removing it and incorporating parts of the implant to mimic its role. A raised post on the tibial component fits into a cam on the femoral component, preventing the thighbone from sliding too far forward during knee bending. Some designs also compensate for the medial and lateral collateral ligaments with larger posts.</li><li><strong>Cruciate-Retaining Designs</strong>: These implants preserve the PCL to maintain natural knee stability and function.</li></ul><p>Your surgeon will recommend a design based on your anatomy, ligament condition, and overall health, ensuring the best possible outcome for your knee replacement surgery.</p><p><strong>Cruciate-Retaining Designs.&nbsp;</strong>As the name implies, the PCL is preserved with this implant design (the anterior cruciate ligament [ACL] is removed). Cruciate-retaining implants do not have the center post and cam design. This implant may be appropriate for a patient whose PCL is healthy enough to continue stabilizing the knee joint.</p><p data-autoattached=\"true\">At this time, there is no research to show that posterior-stabilized implants last longer or provide better results than cruciate-retaining implants, or vice versa.</p><div></div><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"25\"><div class=\"fullscreen-button\"><img src=\"/uploads/legacy/2024-12/93db66fa9a1ef515.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10016\" alt=\"\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src=\"/uploads/legacy/2024-12/4fd3e53df4d997a6.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10017\" alt=\"\"></div><div></div></div></div><div><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ozuns-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ozuns-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-27\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"feda44c4-d3c4-415a-a687-5ee15cabfc1d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Mobile-Bearing vs. Fixed-Bearing Knee Implants</h3><p>Knee implants, whether posterior-stabilized or cruciate-retaining, can also be classified into two main types: <strong>mobile-bearing</strong> and <strong>fixed-bearing</strong> designs.</p><ul><li><strong>Fixed-Bearing Implants</strong>: In this design, the polyethylene insert of the tibial component is securely attached to the metal base. The femoral component rolls over this fixed cushioned surface, ensuring stability during movement.</li><li><strong>Mobile-Bearing Implants</strong>: Also referred to as rotating platform implants, these allow the polyethylene insert to rotate slightly within the metal tibial tray. This added mobility provides a few degrees of rotational freedom to the medial and lateral sides of the knee, mimicking natural knee movements.</li></ul><p>Both designs offer theoretical benefits and drawbacks, but over 20 years of clinical research has shown no clear superiority of one design over the other. If you have questions about which type of implant is most suitable for you, discuss your options with your surgeon.</p><h3>Bicruciate-Retaining Designs</h3><p>In most total knee replacement surgeries, the anterior cruciate ligament (ACL) is removed to facilitate precise implant placement. However, <strong>bicruciate-retaining designs</strong> aim to preserve both the ACL and the posterior cruciate ligament (PCL). This approach is intended to maintain a more natural knee function and feel by preserving the ligaments that provide stability.</p><p>While this design is relatively new, and high-quality studies are still limited, it represents a promising option for some patients. Consult your surgeon to understand if this type of implant is appropriate for your condition.</p><h3>Unicompartmental Knee Implants</h3><p>For patients with damage isolated to one side of the knee joint, a <strong>partial knee replacement</strong> using unicompartmental implants may be an effective solution. Unlike total knee replacement, this procedure resurfaces only the damaged portion of the joint, leaving the healthy structures intact.</p><p>Unicompartmental implants are smaller than total knee replacement components, offering a less invasive option with potentially quicker recovery times. However, the suitability of this procedure depends on the extent of knee damage and should be determined in consultation with your surgeon.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"25\"><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-knee-replacement-implants-types-and-benefits/\" data-a2a-title=\"Understanding Knee Replacement Implants: Types and Benefits\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-knee-replacement-implants-types-and-benefits%2F&amp;linkname=Understanding%20Knee%20Replacement%20Implants%3A%20Types%20and%20Benefits\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/35e004069ba67840.png,Understanding Knee Replacement Implants: Types and Benefits,OrthoGlobe,[\"Information for professionals\",\"knee\"],published,2024-12-15T17:21:16.000Z,2024-12-15T18:15:27.000Z"
    },
    {
      "slug": "bunion-surgery-procedures-recovery-and-what-to-expect",
      "url": "https://orthoglobe.org/bunion-surgery-procedures-recovery-and-what-to-expect/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: bunion-surgery-procedures-recovery-and-what-to-expect,Bunion Surgery: Procedures Recovery and What to Expect,For many individuals with bunions, simple measures such as wearing wider shoes or using shoe pads can effectively reduce pressure,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8ddd8eb1-10f6-4ddc-b34a-ada8f8644129\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Overview of Bunion Surgery</h3><p>For many individuals with bunions, simple measures such as wearing <strong>wider shoes</strong> or using <strong>shoe pads</strong> can effectively reduce pressure on the big toe and provide pain relief. However, when these conservative treatments fail to alleviate symptoms, your doctor may recommend <strong>bunion surgery</strong>.</p><p>Bunion surgery aims to <strong>correct the misalignment</strong> of the big toe by realigning the affected bones. There are several surgical techniques available, and the choice of procedure depends on the severity of the bunion and your specific needs.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ybeus-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ybeus-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-111\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9131dd50-7000-40b8-bc71-e2e6d960f266\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Are You a Candidate for Bunion Surgery?</h3><p>If your bunion is <strong>not causing pain</strong>, surgery is typically unnecessary. Although bunions can gradually worsen over time, doctors do not recommend surgery solely to prevent progression. Many individuals can effectively manage bunion growth with <strong>proper footwear</strong> and preventive care, often avoiding pain or complications altogether.</p><p>It’s essential to understand that <strong>bunion surgery</strong> should not be performed for <strong>cosmetic reasons</strong>. In some cases, persistent pain can develop after surgery, even if there was no pain prior to the procedure.</p><h3><strong>Who is a Good Candidate for Bunion Surgery?</strong></h3><p>You may be a suitable candidate for bunion surgery if you experience:</p><ul><li><strong>Significant Foot Pain</strong>: Pain that limits daily activities such as walking or wearing standard, comfortable shoes. Even walking short distances in athletic shoes may cause significant discomfort.</li><li><strong>Chronic Inflammation and Swelling</strong>: Persistent big toe inflammation that does not respond to rest or medication.</li><li><strong>Toe Deformity</strong>: Noticeable drifting of the big toe toward the smaller toes, sometimes causing the toes to overlap or cross.</li><li><strong>Toe Stiffness</strong>: Difficulty bending or straightening the big toe.</li><li><strong>Failure of Non-Surgical Treatments</strong>:<ul><li>No pain relief from <strong>changes in footwear</strong>.</li><li>Minimal effectiveness of <strong>nonsteroidal anti-inflammatory drugs (NSAIDs)</strong> like ibuprofen or naproxen, which vary in effectiveness for toe pain management.</li></ul></li></ul><p>If conservative treatments fail to provide adequate relief, your doctor may recommend <strong>bunion surgery</strong> to restore foot function and relieve discomfort.</p><p><img src=\"/uploads/legacy/2024-12/cec4d61544642171.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10213\" alt=\"\"></p><section class=\"accordion\"><h2 class=\"accordion-header\">Deciding to Have Bunion Surgery</h2><div class=\"accordion-content\"><p>After bunion surgery, most patients have less foot pain and are better able to participate in everyday activities.</p><p data-autoattached=\"true\">As you explore bunion surgery, be aware that so-called “simple” or “minimal” surgical procedures are often quick fixes that can do more harm than good. Although many bunion procedures are performed on a same-day basis with no hospital stay, a long recovery period is common. It often takes up to 6 months for full recovery, and follow-up visits with your doctor are sometimes needed for up to a year.</p><div></div><p>It is very important to have realistic expectations about bunion surgery. For example, bunion surgery may not allow you to wear a smaller shoe size or narrow, pointed shoes. In fact, you may need to restrict the types of shoes you wear for the rest of your life.</p><p data-autoattached=\"true\">As you consider bunion surgery, do not hesitate to ask your doctor questions about the operation and your recovery. Some examples of helpful questions to ask include:</p><ul><li>What are the benefits and risks of this surgery?</li><li>What are the possible complications, and how likely are they to occur?</li><li>How much pain will there be, and how will it be managed?</li><li>What activity restrictions will I likely have after surgery, and for how long? How soon will I be able to drive?</li></ul><p>Be sure to write down your doctor’s answers so you can remember them at a later time. It is important to understand both the potential benefits and limitations of bunion surgery.</p></div></section><section class=\"accordion\"><h2 class=\"accordion-header\">Surgical Procedures</h2><div class=\"accordion-content\"><p>In general, the common goals of most bunion surgeries include:</p><ul><li>Realigning the metatarsophalangeal (MTP) joint at the base of the big toe</li><li>Relieving pain</li><li>Correcting the deformity of the bones that make up the toe and foot</li></ul><p data-autoattached=\"true\">Because bunions vary in shape and size, there are different surgical procedures performed to correct them. In most cases, bunion surgery includes correcting the alignment of the bone by cutting and shifting the bones. This will most likely require the placement of surgical hardware (plates and screws) as well as repairing the soft tissues around the big toe.<br>\nYour doctor will talk with you about the type of surgery that will best correct your bunion.</p><section><h3>Repairing the Tendons and Ligaments Around the Big Toe</h3><figure id=\"A00140F02\"><figcaption></figcaption></figure><p>In some cases, the soft tissues around the big toe may be too tight on one side and too loose on the other. This creates an imbalance that causes the big toe to drift toward the other toes.</p><p data-autoattached=\"true\">Surgery can shorten the loose tissues and lengthen the tight ones. This is rarely done without some type of alignment of the bone, called an osteotomy. In most cases, soft tissue correction is just one portion of the entire bunion corrective procedure.</p><p data-autoattached=\"true\"><img src=\"/uploads/legacy/2024-12/34a78b33db3ea390.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10214\" alt=\"\"></p><h3>Osteotomy for Bunion Correction</h3><p>An <strong>osteotomy</strong> is a surgical procedure in which your doctor makes precise <strong>cuts in the bones</strong> to realign the joint and correct the bunion deformity. After cutting the bone, the newly adjusted position is stabilized using <strong>pins, screws, or plates</strong>. This realignment ensures the bones are straighter and the joint is properly balanced.</p><h3><strong>How Osteotomy Works</strong></h3><ul><li><strong>Bone Realignment</strong>: Osteotomies can be performed at different points along the bone, depending on the severity and location of the deformity.</li><li><strong>Bone Wedge Removal</strong>: In some cases, a small <strong>wedge of bone</strong> may be removed to provide additional correction and straighten the toe effectively.</li></ul><h3><strong>Combination with Soft Tissue Procedures</strong></h3><p>Osteotomies are often combined with <strong>soft tissue procedures</strong> to achieve long-term alignment of the big toe. Both techniques work together to ensure proper joint balance and prevent the deformity from recurring.</p><p>This approach allows for a more comprehensive correction, improving foot function and alleviating pain caused by the bunion.</p><p><img src=\"/uploads/legacy/2024-12/d24a1ecb07379ce7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10215\" alt=\"\"></p><p><img src=\"/uploads/legacy/2024-12/ed1c3c95eb99b2a7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10216 \" alt=\"\"></p><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>X-rays taken from the top and the side of the foot show a bunion corrected with osteotomy.</em></span></p><h3>Arthrodesis</h3><p>In this procedure, which is also called a fusion, your doctor removes the arthritic joint surfaces, then inserts screws, wires, or plates to hold the surfaces together until the bones heal.</p><p data-autoattached=\"true\">Arthrodesis is commonly used for patients who have severe bunions and/or severe&nbsp;arthritis, and for patients who have had previous unsuccessful bunion surgery.</p><p data-autoattached=\"true\"><img src=\"/uploads/legacy/2024-12/2fc50c356aa2b514.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10217\" alt=\"\"></p><p data-autoattached=\"true\"><img src=\"/uploads/legacy/2024-12/3570d86f72fb9d05.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10218\" alt=\"\"></p><section><div class=\"embedded-media embedded-photo sidecaption-right\"><div class=\"embedded-media-caption\"><p><span><em>The X-ray on the left shows severe arthritis of the MTP joint. After arthrodesis (shown on the right), the entire foot is realigned. An advantage of arthrodesis is that no additional procedures are necessary to correct the bunion.</em></span></p></div></div></section><div><h3>Exostectomy</h3><p>In this procedure, your doctor removes the bump from your toe joint. Exostectomy alone is rarely used to treat bunions because it does not realign the joint. Even when combined with soft tissue procedures, exostectomy rarely corrects the cause of the bunion.</p><p data-autoattached=\"true\">Exostectomy is most often performed as one part of an entire corrective surgery that includes osteotomy, as well as soft-tissue procedures. If a doctor performs exostectomy without osteotomy, however, the bunion deformity often returns.</p><p data-autoattached=\"true\"><img src=\"/uploads/legacy/2024-12/9fbdda74c5f9b8e3.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10219\" alt=\"\"> <img src=\"/uploads/legacy/2024-12/dda23c15093255dd.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10220\" alt=\"\"></p><h3>Minimally Invasive Bunion Surgery</h3><p>Some bunion surgeries are called “minimally invasive.” In these procedures, &nbsp;the surgeon uses small holes to make cuts in the bone, align the bone, and place screws to hold the bone in position.</p><p data-autoattached=\"true\">The goal of this type of surgery is to decrease the healing time and scarring associated with bunion surgery. In some places, this approach has become popular. However, minimally invasive bunion surgery has not been widely accepted, and more long-term research is needed before most foot and ankle surgeons will be willing to adopt this technique.</p><section class=\"accordion\"><h2 class=\"accordion-header\">Preparing for Surgery</h2><div class=\"accordion-content\"><section><h3>Medical Evaluation</h3><p>Before your surgery, you may be asked to visit your family doctor for a complete physical examination. They will assess your health and identify any problems that could interfere with your surgery.</p><p data-autoattached=\"true\">If you have a heart or lung condition or a chronic illness you will need to get medical clearance from your family doctor or specialist (e.g., cardiologist, pulmonologist) before your procedure.</p></section><section><h3>Medications</h3><p>Tell your doctor about any medications you are taking. They will tell you which medications you can continue taking and which you should stop taking before surgery.</p></section><section><h3>Tests</h3><p>You may require several preoperative tests, including blood counts, an echocardiogram, and a chest X-ray. You may also need to provide a urine sample.</p><p data-autoattached=\"true\">To help plan your procedure, your doctor may order special foot X-rays. These X-rays should be taken in a standing, weightbearing position to ensure your doctor can clearly see the deformity in the foot. These special X-rays assist your doctor in making decisions about where along the bone to perform an osteotomy to provide enough corrective power to straighten the toe.</p></section></div></section><section class=\"accordion\"><h2 class=\"accordion-header\">Your Surgery</h2><div class=\"accordion-content\"><p>In planning your surgery, your doctor will consider several things, including:</p><ul><li>How severe your bunion is</li><li>Your age</li><li>Your general health</li><li>Your activity level</li><li>Any other medical issues that may affect your recovery</li></ul><p data-autoattached=\"true\">Almost all bunion surgery is done on an outpatient basis (same-day surgery). You will most likely be asked to arrive at the hospital or surgical center 1 or 2 hours before your surgery.</p><section><h3>Procedure</h3><p>Depending on your bunion and the procedures you need, your doctor will make an incision along the inside of your big toe joint or on top of the joint. In some cases, more than one incision is needed to correct the bunion deformity.</p></section></div></section><div><img src=\"/uploads/legacy/2024-12/3b24fd05d35541f1.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10221\" alt=\"\"></div><div><div class=\"embedded-media embedded-photo sidecaption\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><p><span><em>This surgical photograph shows a saw cutting the bone to perform an osteotomy.</em></span></p><p data-autoattached=\"true\">The surgical time depends on how much of your foot is malaligned. Surgery will take longer if your deformity is greater or if more than one osteotomy is required. Every bunion correction is a little bit different, and there is no reason to be concerned if your surgery takes more time.</p><p>Afterward, you will be moved to the recovery room. You will be ready to go home in 1 to 2 hours. Be sure to have someone with you to drive you home.</p><p><img src=\"/uploads/legacy/2024-12/277d623bd86b3eac.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10222\" alt=\"\"></p><section class=\"accordion\"><div class=\"accordion-content\"><section><h3>Complications</h3><p>As with any surgical procedure, there are risks associated with bunion surgery. These rarely and are usually treatable — although, in some cases, they may limit or delay your full recovery. Before your surgery, your doctor will discuss each of the risks with you and take specific measures to avoid complications.</p><p data-autoattached=\"true\">The possible risks and complications of bunion surgery include:</p><ul><li><a title=\"Infections\" href=\"https://orthoinfo.aaos.org/en/diseases--conditions/infections/\" target=\"_top\">Infection</a></li><li>Nerve injury</li><li>Failure to relieve pain</li><li>Failure of the bone to fully heal</li><li>Stiffness of the big toe joint</li><li>Recurrence of the bunion</li></ul></section></div></section><section class=\"accordion\"><h2 class=\"accordion-header\">Recovery at Home</h2><div class=\"accordion-content\"><p>The success of your surgery will depend in large part on how well you follow your doctor’s instructions at home during the first few weeks after surgery.</p><p data-autoattached=\"true\">You will see your doctor regularly for several months — occasionally up to 1 year — to make sure your foot heals properly.</p><section><h3>Dressing Care</h3><p>You will be discharged from the hospital with bandages holding your toe in its corrected position.<br>\nBecause keeping your toe in position is essential for successful healing, it is very important to follow your doctor’s directions about dressing care. Do not disturb or change the dressing without talking to your doctor. Interfering with proper healing could cause the bunion to come back.</p><p data-autoattached=\"true\"><img src=\"/uploads/legacy/2024-12/be9f65b4a037ea1a.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10223\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"20\"><div class=\"embedded-media-caption\"><p><span><em>Your doctor will apply your dressing in a specific way to keep the bones in the correct position.</em></span></p><p data-autoattached=\"true\"><span><em><strong>Reproduced from Hirose CB, Coughlin MJ: Proximal and Distal First Metatarsal Osteotomies for Hallux Valgus, in Flatow E, Colvin AC, eds: Atlas of Essential Orthopaedic Procedures. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2013, pp 535-539.</strong></em></span></p><div><section class=\"accordion\"><div class=\"accordion-content\"><section>Be sure to keep your wound and dressing dry. When you are showering or bathing, cover your foot with a plastic bag.<p></p><p data-autoattached=\"true\">Your sutures (stitches) will be removed about 2 weeks after surgery, but your foot will require continued support from dressings or a brace for 6 to 12 weeks.</p><div></div></section><section><h3><em>Medications</em></h3><p>Your doctor will prescribe pain medication to relieve surgical discomfort. The most effective post-surgical pain medications are opioids. However, these medications are narcotics and can be addictive. It is important to use opioids only as directed by your doctor and to stop taking them as soon as your pain begins to improve. Talk to your doctor if your pain has not begun to improve within a few days of your surgery.</p></section><section><h3><em>Swelling</em></h3><p>Keep your foot elevated as much as possible for the first few days after surgery, and apply ice as recommended by your doctor to relieve swelling and pain. Never apply ice directly on your skin. It is common to have some swelling in your foot from 6 months to 1 year after bunion surgery.</p></section><section><h3><em>Weightbearing</em></h3><p>Your doctor will give you strict instructions about whether and when you can put weight on your foot. Depending on the type of procedure you have, if you put weight on your foot too early or without proper support, the bones can shift, and the bunion correction will be lost or the bones may not heal.</p><p data-autoattached=\"true\">Some bunion procedures allow you to walk on your foot right after the surgery. In these cases, patients must use a special surgical shoe to protect the bunion correction.</p><div></div><p>Many bunion surgeries require a period of no weightbearing to ensure bone healing. Your doctor will apply dressings, a brace, or a cast to maintain the correct bone position. Crutches are usually used to avoid putting any weight on the foot. A knee walker is a good alternative to crutches. It has four wheels and functions like a scooter. Instead of standing, you place the knee of your affected foot on a padded cushion and push yourself along using your healthy foot.</p><p data-autoattached=\"true\">It is helpful to test and assess your post-surgical weightbearing plan prior to the day of surgery.</p><div></div><p>In addition to no weightbearing, driving may be restricted until the bones have healed properly — especially if the surgery was performed on your right foot.</p><p>No matter which type of bunion surgery you have, it is very important to follow your doctor’s instructions about weightbearing. Do not put weight on your foot or stop using supportive devices until your doctor gives approval.</p></section><section><h3><em>Physical Therapy and Exercise</em></h3><p>Specific exercises will help restore your foot’s strength and range of motion after surgery.</p><p data-autoattached=\"true\">Always start these exercises slowly and follow instructions from your doctor or physical therapist regarding repetitions.</p><div></div></section><section><h3><em>Avoiding Complications</em></h3><p>Though uncommon, complications can occur following bunion surgery. During your recovery at home, contact your doctor if:</p><ul><li>Your dressing loosens, comes off, or gets wet.</li><li>Your dressing is moistened with blood or drainage.</li><li>You develop side effects from postoperative medications.</li></ul><p data-autoattached=\"true\">Also, call your doctor immediately if you notice any of the following warning signs of infection:</p><div></div><ul><li>Persistent fever</li><li>Shaking chills</li><li>Persistent warmth or redness around the dressing</li><li>Increased or persistent pain, especially a “sunburn” type pain</li><li>Significant swelling in the calf above the treated foot, especially if there is a “charley horse” pain behind the knee, or if you develop shortness of breath.</li></ul></section></div></section><section class=\"accordion\"><h2 class=\"accordion-header\">Outcomes</h2><div class=\"accordion-content\"><p>The majority of patients who undergo bunion surgery experience a reduction of foot pain, along with improvement in the alignment of their big toe. The length of your recovery will depend on the surgical procedures that were performed, and how well you follow your doctor’s instructions after surgery.</p><p data-autoattached=\"true\">Because a main cause of bunion deformity is a tight-fitting shoe, returning to that type of shoe can cause your bunion to return. Always follow your doctor’s recommendations for&nbsp;proper shoe fit.</p><div></div></div></section></div></div></div></section></div></section></div></div></div></div></div></div></section></section></div></section></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/bunion-surgery-procedures-recovery-and-what-to-expect/\" data-a2a-title=\"Bunion Surgery: Procedures Recovery and What to Expect\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunion-surgery-procedures-recovery-and-what-to-expect%2F&amp;linkname=Bunion%20Surgery%3A%20Procedures%20Recovery%20and%20What%20to%20Expect\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/a5ef9e58f3638bd6.jpg,Bunion Surgery: Procedures Recovery and What to Expect,OrthoGlobe,[\"Foot and ankle\",\"Information for professionals\"],published,2024-12-17T17:42:53.000Z,2024-12-17T17:49:29.000Z"
    },
    {
      "slug": "orthotics-how-they-help-relieve-pain-and-improve-mobility",
      "url": "https://orthoglobe.org/orthotics-how-they-help-relieve-pain-and-improve-mobility/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: orthotics-how-they-help-relieve-pain-and-improve-mobility,Orthotics,Learn how orthotic devices can align, support, and improve foot function while addressing common foot and ankle conditions effectively.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c95edb28-8760-4784-9112-74f5fcfdc4df\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>What is an Orthotic Device?</h3><p>An <strong>orthotic device</strong> can take various forms, including:</p><ul><li>A <strong>foot pad</strong> or <strong>heel insert</strong> that can be purchased at a pharmacy or sporting goods store.</li><li>A <strong>custom-molded shoe insert</strong> or an <strong>individually designed ankle brace</strong> tailored to your specific needs.</li></ul><p>Orthotic devices are commonly used to address a variety of <strong>foot and ankle conditions</strong>. They are often highly effective in <strong>relieving pain</strong> and managing common discomforts, helping to improve mobility and overall quality of life.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-zldkk-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zldkk-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-119\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cc8c9dcd-4703-489c-886d-2a1e0a012e61\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Uses of Orthotic Devices</h3><p>Orthotic devices are recommended for various reasons, including:</p><ul><li><strong>Aligning and supporting the foot or ankle</strong> to improve balance and stability.</li><li><strong>Correcting or accommodating foot deformities</strong> to alleviate discomfort.</li><li><strong>Enhancing overall foot and ankle function</strong>, reducing stress on joints and tissues.</li></ul><h3><strong>Examples of Orthotic Applications</strong></h3><ol><li><strong>Flatfoot Support</strong>:<ul><li>A wedge inserted into the inner (medial) side of the shoe sole can help support a <strong>flatfoot</strong>, reducing strain and minimizing the risk of conditions like tendinitis.</li></ul></li><li><strong>Arthritis Relief</strong>:<ul><li>An <strong>ankle-foot brace</strong> can relieve pain caused by <strong>rheumatoid arthritis</strong> in the heel or ankle.</li></ul></li><li><strong>Preventing Ankle Sprains</strong>:<ul><li>A <strong>heel flare</strong> can provide additional support and help prevent recurring ankle sprains.</li></ul></li><li><strong>Cushioning for Impact</strong>:<ul><li><strong>Heel cushions</strong> absorb impact and reduce stress on the heel and ankle during walking or running, improving comfort and mobility.</li></ul></li></ol><h3><strong>Custom vs. Over-the-Counter Orthotics</strong></h3><ul><li><strong>Custom Orthotics</strong>:<ul><li>Tailored to your specific needs, they provide superior <strong>support</strong> and <strong>correction</strong>. While more expensive, they are more durable and effective for long-term use.</li></ul></li><li><strong>Over-the-Counter Orthotics</strong>:<ul><li>Affordable and readily available, they can often be just as effective when paired with a <strong>stretching and exercise program</strong>.</li></ul></li></ul><h3><strong>Modern Technology in Orthotics</strong></h3><p>In the past, custom orthoses were created using <strong>plaster molds</strong> of the foot. Today, advancements in technology have led to the use of <strong>computerized foot analysis</strong>, allowing for more precise and accurate orthotic designs to better meet individual needs.</p><p><img src=\"/uploads/legacy/2024-12/89516a450e407be0.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10384\" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><span><em>Heel insert</em></span></p><p><img src=\"/uploads/legacy/2024-12/2f272af1ca49de30.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10385\" alt=\"\"></p></div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"45\"><div class=\"embedded-media-caption\"><p><span><em>University of California Biomechanics Laboratory (UCBL) full contact orthosis</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-zldkk-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zldkk-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-121\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0e32bdf2-4b5f-46c7-800c-2456fe8dfddb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Diagnosis Chart for Orthotic Devices</h3><p>The chart below provides an overview of <strong>orthotic devices</strong> commonly recommended for specific <strong>foot conditions</strong>. These devices are tailored to address a variety of issues, ranging from pain relief to correcting deformities.</p><h3><strong>Important Note</strong></h3><p>Before purchasing or using an orthotic device independently, it is crucial to <strong>consult your physician</strong>. Choosing the wrong device can alter the <strong>mechanics of your gait</strong>, potentially leading to new problems instead of resolving existing ones. A proper diagnosis and professional guidance ensure that the orthotic device is effective and safe for your condition.</p><p><img src=\"/uploads/legacy/2024-12/c11853ca5f3b4931.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10386 size-full\" alt=\"\"></p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/orthotics-how-they-help-relieve-pain-and-improve-mobility/\" data-a2a-title=\"Orthotics\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Forthotics-how-they-help-relieve-pain-and-improve-mobility%2F&amp;linkname=Orthotics\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/fac87a3d6c8c6227.jpg,Orthotics,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2024-12-19T06:52:13.000Z,2024-12-19T07:13:06.000Z"
    },
    {
      "slug": "unicompartmental-knee-replacement",
      "url": "https://orthoglobe.org/unicompartmental-knee-replacement/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: unicompartmental-knee-replacement,Unicompartmental Knee Replacement,Unicompartmental knee replacement, a minimally invasive surgery for localized arthritis with faster recovery and natural knee function.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"957dcbe4-923c-4aff-8e48-abec84f03693\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>What is Unicompartmental (Partial) Knee Replacement?</h3><p>Knee replacement surgery involves resurfacing damaged bone and cartilage caused by osteoarthritis with metal and plastic components. In <strong>unicompartmental knee replacement</strong>, also known as <strong>partial knee replacement</strong>, only the affected portion of the knee is treated. This makes it a less invasive alternative to total knee replacement for patients whose osteoarthritis is confined to a single compartment of the knee.</p><p>Since partial knee replacement requires a <strong>smaller incision</strong>, patients typically experience a shorter hospital stay—or no hospitalization at all—and can return to normal activities much sooner compared to those undergoing total knee replacement.</p><p>There are multiple treatment options for knee osteoarthritis, and your doctor will help determine the approach that best alleviates your specific symptoms and meets your individual needs.</p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c74c10da-edca-4a08-a413-7c56fe25b86e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Description of Unicompartmental Knee Replacement</h3><p>In <strong>knee osteoarthritis</strong>, the protective cartilage that cushions the bones of the knee gradually wears away. This degeneration can affect the entire knee joint or be confined to a single compartment.</p><p>The knee is divided into three main compartments:</p><ul><li><strong>Medial Compartment</strong>: The inner portion of the knee.</li><li><strong>Lateral Compartment</strong>: The outer portion of the knee.</li><li><strong>Patellofemoral Compartment</strong>: The front portion of the knee, between the kneecap and the thighbone.</li></ul><p>When <strong>advanced osteoarthritis</strong> is restricted to one compartment, it can be treated with a <strong>unicompartmental knee replacement</strong>. This procedure replaces the damaged compartment with metal and plastic components while preserving the healthy cartilage, bone, and all supporting ligaments, allowing for a more natural knee function.</p><p><img src=\"/uploads/legacy/2024-12/2f95dc2b17670cee.jpg\" decoding=\"async\" class=\"alignnone wp-image-10135 \" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right fullscreen-media\" data-widthoverrideside=\"65\"><div class=\"embedded-media-caption\"><p><em><span>(Left) Illustration of a normal knee joint: The medial, lateral, and patellofemoral compartments are shown with red arrows. (Right) An X-ray of a normal knee joint showing healthy space between the bones.</span></em></p><p><img src=\"/uploads/legacy/2024-12/a8f7ef422be019c7.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10136 \" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption fullscreen-media\" data-widthoverrideside=\"50\"><div class=\"embedded-media-caption\"><p><span><em>(Left) Illustration of osteoarthritis that is limited to the medial compartment. (Right) This X-ray shows severe osteoarthritis with bone-on-bone degeneration in the medial compartment (arrow).</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-85\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"14ecb5c2-0ae9-4998-a44c-d0b68f349381\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Advantages and Disadvantages of Partial Knee Replacement</h3><p><strong>Unicompartmental knee replacement</strong> has shown positive outcomes for most patients who are appropriate candidates, offering significant benefits over total knee replacement.</p><h4><strong>Advantages</strong></h4><ul><li><strong>Quicker Recovery</strong>: Patients often heal and resume activities faster.</li><li><strong>Less Pain</strong>: Post-surgical discomfort is typically reduced.</li><li><strong>Minimal Blood Loss</strong>: The procedure is less invasive, leading to less blood loss.</li><li><strong>Lower Risk of Infection and Blood Clots</strong>: Smaller incisions and less surgical trauma decrease complication risks.</li><li><strong>More Natural Knee Function</strong>: Since the healthy bone, cartilage, and ligaments are preserved, many patients report that partial knee replacement feels more natural and allows for better bending compared to total knee replacement.</li></ul><h4><strong>Disadvantages</strong></h4><p>The main drawback of partial knee replacement is the <strong>potential need for additional surgery</strong>. If arthritis develops in the unaffected parts of the knee, a <strong>total knee replacement</strong> may eventually be required. Studies indicate that the likelihood of needing future surgery is slightly higher with partial knee replacement compared to total knee replacement.</p><p>Despite this risk, partial knee replacement remains an excellent option for patients with arthritis confined to a single compartment, offering significant benefits in recovery and knee function.</p><p><img src=\"/uploads/legacy/2024-12/48a1a1f175ee9d71.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10137 \" alt=\"\"></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"50\"><div class=\"embedded-media-caption\"><p><span><em>An advantage of partial knee replacement over total knee replacement is that healthy parts of the knee are preserved, which helps to maintain more natural function of the knee.</em></span></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-87\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"41a9d530-d557-4298-b355-846a0b6d1479\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4af6aa4b-9dc5-45e1-94b5-54ded42eaa55\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Candidates for Unicompartmental Knee Replacement</h3><p>If <strong>osteoarthritis</strong> has progressed to the point where nonsurgical treatments are no longer effective, your doctor may recommend knee replacement surgery. To qualify for <strong>unicompartmental (partial) knee replacement</strong>, the arthritis must be confined to a <strong>single compartment</strong> of the knee.</p><h4><strong>Who May Not Be Eligible</strong></h4><p>You may not be a candidate for this procedure if you have:</p><ul><li><strong>Inflammatory arthritis</strong> (e.g., rheumatoid arthritis).</li><li><strong>Significant knee stiffness</strong>, which could limit motion.</li><li><strong>Ligament damage</strong>, as it affects knee stability.</li></ul><h4><strong>Outcomes with Proper Selection</strong></h4><p>When patients are carefully selected, <strong>modern unicompartmental knee replacements</strong> have shown <strong>excellent medium- and long-term results</strong>, benefiting both younger and older individuals with localized knee arthritis. This procedure offers an effective solution for many patients seeking pain relief and improved mobility.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-91\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f9d6e661-9378-4cfc-80ab-873514591bb6\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Orthopaedic Evaluation for Partial Knee Replacement</h3><p>A detailed evaluation by an orthopedic surgeon is essential to determine if you are a suitable candidate for <strong>unicompartmental (partial) knee replacement</strong>. This process involves assessing your medical history, conducting a physical examination, and performing imaging tests.</p><h4><strong>Medical History</strong></h4><p>Your doctor will ask about your overall health, the nature of your knee pain, and how it affects your daily activities.</p><ul><li><strong>Location of Pain</strong>: Pain localized to either the <strong>inside (medial)</strong> or <strong>outside (lateral)</strong> portion of the knee may make you a candidate for partial knee replacement. However, if your pain is widespread throughout the knee or concentrated in the front of the knee (beneath the kneecap), <strong>total knee replacement</strong> may be a better option.</li></ul><h4><strong>Physical Examination</strong></h4><p>Your doctor will examine your knee to identify the precise source of your pain and assess its condition.</p><ul><li><strong>Range of Motion</strong>: They will check how easily you can move your knee.</li><li><strong>Ligament Quality</strong>: If your ligaments are weak or torn, or if your knee is excessively stiff, partial knee replacement may not be suitable, though total knee replacement might still be an option.</li></ul><h4><strong>Imaging Tests</strong></h4><ul><li><strong>X-rays</strong>: These provide a clear view of the damage and deformity in your knee and help identify the pattern of arthritis.</li><li><strong>MRI Scans</strong>: Your doctor may use MRI imaging for a more detailed assessment of the cartilage.</li></ul><h3>Your Surgery</h3><h4><strong>Before Surgery</strong></h4><ul><li><strong>Anesthesia Options</strong>: During your preoperative visit and on the day of surgery, a doctor from the anesthesia team will discuss options, including:<ul><li><strong>General Anesthesia</strong>: You are put to sleep.</li><li><strong>Spinal Anesthesia</strong>: You are awake, but your body is numb from the waist down.</li><li><strong>Peripheral Nerve Block</strong>: A targeted numbing injection that blocks pain from specific nerves. This can be combined with general or spinal anesthesia.</li></ul></li><li><strong>Surgical Site Verification</strong>: Your surgeon will confirm the surgical site by marking your knee before the procedure.</li></ul><h4><strong>Surgical Procedure</strong></h4><ul><li><strong>Duration</strong>: The surgery typically lasts <strong>1 to 2 hours</strong>.</li><li><strong>Inspection of the Joint</strong>: Your surgeon will make an incision at the front of your knee and inspect all three compartments to confirm that cartilage damage is limited to one compartment and that the ligaments are intact.</li><li><strong>Contingency Plan</strong>: If your knee is deemed unsuitable for partial knee replacement during surgery, a <strong>total knee replacement</strong> may be performed instead. This alternative approach will be discussed with you beforehand to ensure your agreement.</li></ul><p>This thorough evaluation and surgical planning ensure that you receive the most effective treatment tailored to your knee’s specific condition.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-tvtuf-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-93\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e1604f47-54f5-4399-ac6f-d854b0d7bb1b\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Recovery After Partial Knee Replacement</h3><h4><strong>Hospital Discharge</strong></h4><p>Patients undergoing partial knee replacement typically experience less postoperative pain and swelling compared to total knee replacement. Rehabilitation is also generally easier. Most patients return home the same day or shortly after surgery, though in rare cases, a stay at a skilled nursing or rehabilitation facility may be necessary.</p><hr><h4><strong>Pain Management</strong></h4><p>Post-surgery, some pain is expected, but your care team will work to ensure you remain comfortable.</p><ul><li><strong>Medications</strong>: Options for pain relief include:<ul><li><strong>Opioids</strong>: Effective for managing pain but should only be used as directed due to their addictive potential. Discontinue use as soon as your pain improves.</li><li><strong>Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)</strong> and <strong>local anesthetics</strong>: These provide additional pain control and reduce inflammation.</li></ul></li></ul><p>Effective pain management supports a smoother recovery and faster healing.</p><h4><strong>Weight-Bearing</strong></h4><p>You will begin putting weight on your knee <strong>immediately after surgery</strong>. Initially, you may require support from a walker, cane, or crutches for a few days or weeks until you feel comfortable walking independently.</p><h4><strong>Rehabilitation Exercises</strong></h4><p>A physical therapist will provide exercises to:</p><ul><li>Maintain and improve <strong>range of motion</strong> in your knee.</li><li>Restore <strong>strength</strong> to the surrounding muscles.</li></ul><p>Performing these exercises regularly is crucial for achieving the best recovery outcomes.</p><h4><strong>Follow-Up Visits</strong></h4><p>You will have regular follow-up appointments with your orthopedic surgeon to monitor your progress and ensure proper healing.</p><h4><strong>Timeline for Recovery</strong></h4><p>Most patients can return to their <strong>normal daily activities</strong> within <strong>6 weeks</strong> after surgery, with continued improvement in knee function and mobility over time.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/unicompartmental-knee-replacement/\" data-a2a-title=\"Unicompartmental Knee Replacement\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funicompartmental-knee-replacement%2F&amp;linkname=Unicompartmental%20Knee%20Replacement\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/07d3171e60ab8c02.jpg,Unicompartmental Knee Replacement,OrthoGlobe,[\"Information for professionals\",\"knee\"],published,2024-12-16T16:16:43.000Z,2024-12-19T09:39:40.000Z"
    },
    {
      "slug": "endoscopic-diskectomy",
      "url": "https://orthoglobe.org/endoscopic-diskectomy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: endoscopic-diskectomy,Endoscopic Diskectomy,Discover the benefits, procedure, recovery, and future advancements of endoscopic diskectomy, a minimally invasive spinal surgery.,<h3>Overview of Endoscopic Diskectomy</h3><p><strong>Endoscopic spine surgery</strong> is an advanced, minimally invasive procedure used to treat herniated disks in the lower back. This technique involves the use of an <strong>endoscope</strong>—a thin, flexible tube equipped with a camera and light source—that allows surgeons to access and visualize the spine through small incisions.</p><p>With its numerous potential benefits, endoscopic diskectomy has become a popular and effective alternative to <strong>traditional open spine surgery</strong> and <strong>microdiskectomy</strong>, offering faster recovery and reduced tissue damage.</p><h3><strong>Description of a Herniated Disk</strong></h3><p>A disk herniates when its <strong>jelly-like nucleus</strong> begins to push against the outer ring due to <strong>wear and tear</strong> or a <strong>sudden injury</strong>. This pressure on the outer ring can cause <strong>lower back pain</strong>.</p><p>If the pressure persists, the nucleus may fully push through the outer ring or cause it to bulge. This can exert pressure on the <strong>spinal cord</strong> and <strong>nerve roots</strong>, leading to both <strong>mechanical compression</strong> and <strong>chemical irritation</strong> from the disk material.</p><p>When the nerve roots become inflamed or compressed, symptoms such as:</p><ul><li><strong>Pain</strong>,</li><li><strong>Numbness</strong>, and</li><li><strong>Weakness</strong> in one or both legs may occur—a condition known as <strong>sciatica</strong>.</li></ul><p>Endoscopic diskectomy aims to relieve these symptoms by removing the herniated portion of the disk while preserving surrounding tissues.</p><p><img src=\"/uploads/legacy/2024-12/4953cbd2e60bbbfc.jpg\" decoding=\"async\" class=\"alignnone wp-image-10390 \" alt=\"\"></p><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"40\"><div class=\"embedded-media-caption\"><p><span><em>In a herniated disk, the soft, jelly-like center of the disk can push all the way through the outer ring.&nbsp; (Side and cross-section views shown.)</em></span></p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"80e7f29c-0778-4509-a615-21e9d3e41787\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Lumbar Diskectomy: When is Surgery Recommended?</h3><p><strong>Lumbar diskectomy</strong>, a surgical procedure to treat herniated disks in the lower back, is not necessary for most patients. Spine surgery is typically recommended only when <strong>nonsurgical treatments</strong> fail to alleviate symptoms or in cases involving severe or specific conditions, such as:</p><ul><li><strong>Persistent Muscle Weakness</strong>: Ongoing weakness that interferes with daily activities.</li><li><strong>Difficulty Walking</strong>: Pain, weakness, or reduced mobility that impacts the ability to walk.</li><li><strong>Loss of Bladder or Bowel Control</strong>: A serious sign of <strong>severe nerve compression</strong> that requires immediate medical attention.</li></ul><p>The decision to proceed with lumbar diskectomy is made after careful consideration of the patient’s symptoms, overall health, and lifestyle.</p><h3><strong>Evolution of Diskectomy Techniques</strong></h3><p>Historically, herniated disks were removed using a <strong>large open incision</strong>. Advances in surgical technology have led to <strong>minimally invasive procedures</strong> like <strong>microdiskectomy</strong> and <strong>endoscopic diskectomy</strong>, which offer significant benefits.</p><h4><strong>Microdiskectomy</strong></h4><ul><li>A commonly used minimally invasive procedure.</li><li>Performed using a <strong>microscope</strong> to relieve pressure on the spinal nerve.</li><li>Aims to reduce pain and improve mobility with minimal tissue disruption.</li></ul><h4><strong>Endoscopic Diskectomy</strong></h4><ul><li>A newer technique involving an <strong>endoscope</strong>, a thin tube with a camera, to visualize and access the affected area.</li><li>The minimally invasive approach reduces incision size, recovery time, and surgical trauma.</li><li>Comparable to <strong>arthroscopic techniques</strong> used in knee, hip, and shoulder surgeries, making it a highly effective alternative to traditional methods.</li></ul><p>Both techniques aim to relieve nerve compression and associated symptoms, improving patients’ quality of life with quicker recovery times.</p><p>Potential benefits of endoscopic diskectomy include:</p><ul><li>Smaller incisions</li><li>Reduced scarring</li><li>A shorter recovery time</li></ul><p>In cases where there are disk herniations at multiple levels of the spine, an open procedure with a larger incision may be necessary.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-dtlav-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-dtlav-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-135\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"389fe0d8-f6c2-4082-80d6-c9ba0b9cfe87\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Procedure: What Happens During an Endoscopic Diskectomy?</h3><p>During an <strong>endoscopic diskectomy</strong>, the following steps are performed to treat a herniated disk:</p><ol><li><strong>Anesthesia</strong>:<ul><li>The patient is placed under <strong>general anesthesia</strong> (asleep during the procedure) or given <strong>local anesthesia with sedation</strong> (awake but relaxed, with the treatment area numbed).</li></ul></li><li><strong>Small Incisions</strong>:<ul><li>The surgeon makes either a single <strong>1 cm incision</strong> or two smaller <strong>7 mm incisions</strong> to access the spine near the herniated disk.</li></ul></li><li><strong>Guide Wire Placement</strong>:<ul><li>A <strong>guide wire</strong> is inserted through the incision and carefully directed toward the affected disk using <strong>fluoroscopic (X-ray) guidance</strong>.</li></ul></li><li><strong>Endoscope Insertion</strong>:<ul><li>The surgeon threads an <strong>endoscope</strong> (a thin tube with a camera) over the guide wire to the area of the herniated disk.</li><li>The endoscope provides a clear view of the disk and surrounding structures on a <strong>video monitor</strong>. Water is used to enhance visualization, offering greater magnification of the spine.</li></ul></li><li><strong>Disk Removal</strong>:<ul><li>Specialized instruments are passed through the endoscope to <strong>remove the herniated portion of the disk</strong> or any fragments pressing on the spinal nerves.</li></ul></li><li><strong>Closure</strong>:<ul><li>After the procedure, the surgeon removes the endoscope and closes the incision(s) with <strong>sutures</strong> or <strong>adhesive strips</strong>.</li></ul></li></ol><p>This minimally invasive approach allows for precise treatment with minimal disruption to surrounding tissues.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-dtlav-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-dtlav-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-137\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"581abbb3-c146-4c5c-aa0e-ebc233c5ed94\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>Advantages and Disadvantages of Endoscopic Diskectomy</h3><h4><strong>Advantages</strong></h4><p>Endoscopic diskectomy offers several potential benefits compared to traditional open surgery:</p><ul><li><strong>Smaller Incisions</strong>: Minimizes tissue damage, leading to less pain after surgery.</li><li><strong>Minimal Scarring</strong>: Results in a more aesthetically pleasing appearance post-surgery.</li><li><strong>Shorter Hospital Stay</strong>: Many patients undergo this as an <strong>outpatient procedure</strong>, returning home the same day.</li><li><strong>Faster Recovery</strong>: Patients can resume daily activities sooner.</li><li><strong>Lower Risk of Complications</strong>: Reduces the likelihood of infections, excessive bleeding, and other complications.</li></ul><h4><strong>Disadvantages</strong></h4><p>Despite its benefits, endoscopic diskectomy also has limitations:</p><ul><li><strong>Specialized Training</strong>: Requires expertise, which limits the number of experienced surgeons available.</li><li><strong>Limited Suitability</strong>: Not appropriate for all types of herniated disks, especially complex or multi-level herniations.</li><li><strong>Learning Curve</strong>: Surgeons new to the technique may have higher rates of complications or incomplete removal of the herniated disk.</li><li><strong>Complications</strong>: Risks include <strong>infection</strong>, <strong>bleeding</strong>, <strong>nerve damage</strong>, or <strong>dural tears</strong> (tears in the tissue protecting the spinal cord). In some cases, symptoms may persist or return after surgery.</li><li><strong>Higher Cost</strong>: The procedure is more expensive due to specialized equipment and expertise.</li><li><strong>Long-Term Outcomes</strong>: More research is needed to compare its durability and effectiveness to traditional open surgery.</li></ul><h3>Recovery After Endoscopic Diskectomy</h3><p>The recovery process for endoscopic diskectomy is typically faster than that of open surgery:</p><ul><li><strong>Outpatient Procedure</strong>: Most patients go home the same day or after a short hospital stay.</li><li><strong>Pain Management</strong>: Post-operative discomfort is usually manageable with medication.</li><li><strong>Activity Restrictions</strong>: Physical activity may be limited for a few weeks, and <strong>physical therapy</strong> is often recommended to regain strength and mobility.</li><li><strong>Gradual Return to Normalcy</strong>: Patients are encouraged to ease back into their daily routines over time.</li><li><strong>Follow-Up Appointments</strong>: Regular follow-ups are scheduled to monitor progress and address any complications.</li></ul><h3>Future Directions of Endoscopic Diskectomy</h3><p>As this technique evolves, its potential continues to grow:</p><ol><li><strong>Refinement of Techniques</strong>: Ongoing improvements in surgical instruments and methods will make the procedure more precise and effective.</li><li><strong>Enhanced Surgeon Training</strong>: Comprehensive training programs will help more surgeons develop the expertise required, reducing associated risks.</li><li><strong>Long-Term Studies</strong>: Research on the durability and effectiveness of endoscopic diskectomy compared to traditional open surgery will help define its role in spinal care.</li></ol><p>Endoscopic diskectomy shows promise as a minimally invasive solution, and advancements in technology and training are likely to enhance its outcomes and accessibility in the future.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/endoscopic-diskectomy/\" data-a2a-title=\"Endoscopic Diskectomy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fendoscopic-diskectomy%2F&amp;linkname=Endoscopic%20Diskectomy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/76676e812b4e0e34.jpg,Endoscopic Diskectomy,OrthoGlobe,[\"Information for professionals\",\"Spinal\"],published,2024-12-19T07:11:27.000Z,2024-12-21T11:48:07.000Z"
    },
    {
      "slug": "platelet-rich-plasma-therapy",
      "url": "https://orthoglobe.org/platelet-rich-plasma-therapy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: platelet-rich-plasma-therapy,Platelet-Rich Plasma Therapy,Discover how PRP therapy aids in healing sports injuries, arthritis, and more, with insights into its effectiveness and limitations.,<h3><strong>Introduction to Platelet-Rich Plasma (PRP)</strong></h3><p>Over the past several decades, significant attention has been given to platelet-rich plasma (PRP) and its potential role in treating various injuries.</p><p>PRP has gained widespread recognition, especially among elite athletes like Tiger Woods and Rafael Nadal, who have used it to address issues such as sprained knees and chronic tendon injuries. Traditionally, these conditions have been managed with medications, physical therapy, or even surgery. Many athletes credit PRP with accelerating their recovery and enabling a quicker return to competition.</p><p>Despite its popularity and media coverage, several questions about PRP remain, including:</p><ul><li>What is platelet-rich plasma?</li><li>How does it work?</li><li>What conditions can PRP treat?</li><li>Is PRP treatment truly effective?</li></ul><h3><strong>What Is Platelet-Rich Plasma (PRP)?</strong></h3><p>Blood is composed primarily of a liquid known as plasma, along with solid components such as red blood cells, white blood cells, and platelets. While platelets are primarily known for their role in blood clotting, they also contain hundreds of growth factor proteins essential for the healing process.</p><p>PRP is a specialized preparation of plasma containing a significantly higher concentration of platelets than typically found in blood. This higher concentration increases the levels of growth factors by 5 to 10 times, enhancing the body’s natural healing capabilities.</p><p>The process of creating PRP involves drawing a sample of the patient’s blood. The platelets are then separated from other blood components through centrifugation, which concentrates them. The enriched platelets are subsequently injected directly into the site of injury to promote healing.</p><h3><strong>How Does PRP Work?</strong></h3><p>While the exact mechanism of PRP is not fully understood, laboratory studies suggest that the elevated concentration of growth factors in PRP may accelerate the healing process.</p><p>PRP is used to treat injuries in two primary ways:</p><ol><li><strong>Injection into the Injured Area</strong><br>\nPRP can be carefully injected directly into the site of injury. For instance, in Achilles tendinitis, a common condition among runners and tennis players, the heel cord can become inflamed, swollen, and painful. A mixture of PRP and local anesthetic is injected into the affected tissue. It’s common for pain at the injection site to increase temporarily for the first week or two. Patients may begin to notice improvement in symptoms after several weeks.</li><li><strong>Application During Surgery</strong><br>\nPRP may also be utilized during surgery to enhance healing. For example, in cases where an athlete has a completely torn Achilles tendon requiring surgical repair, PRP can be applied to the injured area during the procedure. This involves preparing PRP in a way that allows it to be stitched into the torn tissue, potentially improving the healing process.</li></ol><h3><strong>Which Conditions Are Treated with PRP? Is It Effective?</strong></h3><p>Ongoing research continues to evaluate the effectiveness of PRP therapy. Studies have shown promising results in treating specific conditions, particularly tendon injuries and mild to moderate knee osteoarthritis. Several factors influence the success of PRP treatment, including:</p><ul><li>The location of the treated injury</li><li>The patient’s overall health</li><li>Whether the injury is acute (sudden) or chronic (developed over time)</li><li>The composition and preparation of the PRP used</li></ul><p><strong>Chronic Tendon Injuries</strong><br>\nResearch indicates that PRP is particularly effective in managing chronic tendon injuries, such as <strong>tennis elbow</strong>, a common condition involving the tendons on the outside of the elbow.</p><p>Additionally, PRP shows promise in treating other chronic tendon issues, such as <strong>chronic Achilles tendinitis</strong> and inflammation of the <strong>patellar tendon</strong> (jumper’s knee) at the knee. However, while early results are encouraging, it remains unclear whether PRP therapy offers greater benefits than traditional treatments for these conditions.</p><p><img src=\"/uploads/legacy/2024-12/40023e971b8b2823.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10401\" alt=\"\"></p><section><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><div><span><em>An injection of PRP is used to treat tennis elbow.</em></span></div><div><span><em><strong>Courtesy Allan K. Mishra, MD, Menlo Park, CA.</strong></em></span></div></div><div></div></div><div></div><div class=\"embedded-media embedded-photo sidecaption-right\" data-widthoverrideside=\"35\"><div class=\"embedded-media-caption\"><div><h3><strong>Acute Ligament and Muscle Injuries</strong></h3><p>PRP therapy has gained considerable attention for its potential in treating acute sports injuries, including ligament and muscle damage. It has been used to address common sports injuries among professional athletes, such as pulled hamstring muscles and knee sprains.</p><p><strong>Surgical Applications</strong><br>\nPRP has also been explored as a tool to enhance tissue healing during surgical procedures. Initially, it was believed to improve outcomes in shoulder surgeries, particularly for repairing torn rotator cuff tendons. However, current findings indicate minimal to no benefit when PRP is used in these procedures.</p><p>Recent studies are investigating the use of PRP to improve meniscus healing after surgical repair. While early results are encouraging, the research is still in its preliminary stages. Similarly, PRP has been applied in surgeries to repair torn knee ligaments, including the anterior cruciate ligament (ACL). At this point, evidence suggests little to no advantage from using PRP in these cases.</p><h4><strong>Knee Arthritis</strong></h4><p>Emerging studies highlight the potential effectiveness of PRP in treating mild to moderate knee osteoarthritis. Research indicates that the benefits of PRP treatment may last up to two years.</p><p>However, the effectiveness of different PRP formulations, such as <strong>leukocyte-rich PRP</strong> (containing higher levels of white blood cells) and <strong>leukocyte-poor PRP</strong> (with lower levels), remains uncertain. Further studies are needed to determine which type offers better results.</p><h4><strong>Fractures</strong></h4><p>PRP has been used in a limited capacity to promote the healing of fractures. So far, studies have not shown significant benefits for this application.</p><h4><strong>Conclusion</strong></h4><p>While PRP therapy shows potential, there is insufficient scientific evidence to support many of the claims made about its effectiveness. PRP has demonstrated promise in treating chronic tendon injuries and mild to moderate knee osteoarthritis, but its utility for other conditions is still under investigation.</p><p>Despite these uncertainties, PRP therapy is considered low-risk. Some patients may experience temporary pain at the injection site, but complications such as infection, tissue damage, or nerve injuries are rare and comparable to those associated with cortisone injections.</p><p>If you are considering PRP treatment, check with your health insurance provider regarding coverage. Most insurance plans, including workers’ compensation, do not currently offer reimbursement for PRP therapy.</p></div></div></div></section><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/platelet-rich-plasma-therapy/\" data-a2a-title=\"Platelet-Rich Plasma Therapy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fplatelet-rich-plasma-therapy%2F&amp;linkname=Platelet-Rich%20Plasma%20Therapy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/2d9a02c5264a060f.jpg,Platelet-Rich Plasma Therapy,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-21T11:44:09.000Z,2024-12-21T11:48:46.000Z"
    },
    {
      "slug": "understanding-soft-tissue-sarcomas",
      "url": "https://orthoglobe.org/understanding-soft-tissue-sarcomas/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-soft-tissue-sarcomas,Understanding Soft Tissue Sarcomas,Discover types, treatments, and outcomes of soft tissue sarcomas, focusing on early detection, surgery, and advancements in therapies.,<h3><strong>Overview</strong></h3><p>Soft tissue sarcomas are malignant tumors originating in the body’s soft tissues, including muscles, fat, joints, nerves, and blood vessels. Although they represent about 1% of all cancers, with approximately 30 new cases per million people annually, their rarity doesn’t diminish their seriousness. Various types exist, each classified by the tissue they develop from:</p><ul><li><strong>Liposarcoma</strong>: Arises in fat tissue.</li><li><strong>Fibrosarcoma</strong>: Develops in fibrous tissues.</li><li><strong>Leiomyosarcoma</strong>: Originates in smooth muscle, found in blood vessels and intestines.</li><li><strong>Rhabdomyosarcoma</strong>: Starts in skeletal muscle, typically in the trunk and limbs.</li><li><strong>Angiosarcoma</strong>: Emerges from blood vessels.</li></ul><h3 class=\"accordion-header\">Cause</h3><div class=\"accordion-content\"><p>Studies have connected soft tissue sarcomas to exposure to certain chemicals and high-dose radiation, to certain viral infections, and to specific genetic abnormalities. In most cases, however, the cause is not known.</p><h4><strong>Symptoms of Soft Tissue Sarcoma</strong></h4><p>For many individuals, the first noticeable symptom of soft tissue sarcoma is a painless, slow-growing lump in the trunk or limbs. As the tumor increases in size, it may start pressing on nearby nerves or muscles, potentially causing pain, numbness, or skin breakdown.</p><h4><strong>Doctor Examination</strong></h4><p>Soft-tissue lumps or masses are more commonly benign (noncancerous) than malignant (cancerous). During an examination, your doctor will evaluate the mass using imaging studies and other diagnostic tools. If soft tissue sarcoma is suspected, you will be referred to an oncologist (cancer specialist) for further evaluation.</p><h3><strong>Diagnosing and Staging Soft Tissue Sarcoma</strong></h3><p>Imaging studies and diagnostic tests are essential in determining the tumor’s size, location, and potential spread to other parts of the body. These evaluations also provide critical information about the disease’s prognosis. Tumors larger than 5 cm and located deep within the tissues are more likely to be cancerous.</p><ul><li><strong>Magnetic Resonance Imaging (MRI):</strong> MRIs are particularly useful for identifying the size, depth, and exact location of a tumor. They provide a detailed view of the tumor’s relationship with muscles, fat, nerves, and blood vessels. MRIs are also used to monitor the tumor’s response to treatment and track disease progression.</li><li><strong>X-rays:</strong> X-rays help evaluate whether a tumor has affected nearby bones or contains calcifications. Tumors such as synovial sarcoma and liposarcoma may show calcium deposits that can aid in diagnosis.</li><li><strong>Computerized Tomography (CT) Scans:</strong> CT scans outline bone involvement and are particularly useful in detecting cancer spread to the lungs, abdomen, or pelvis. CT scans may also be preferred over MRIs for patients with metal implants near the affected area.</li><li><strong>Biopsy:</strong> A biopsy is often required to confirm a diagnosis of soft tissue sarcoma. During this</li><li><strong>Other Tests:</strong> Bone scans can detect whether the tumor has spread to nearby or distant bones. Positron Emission Tomography (PET) scans are helpful in monitoring a tumor’s response to treatment and identifying hidden tumors in other parts of the body.</li></ul><h3><strong>Grading of Tumors</strong></h3><p>Grading helps assess the aggressiveness of the cancer cells in a soft tissue tumor. Using a tissue sample obtained during the biopsy, a pathologist determines the type of cancer, its origin, and whether it is of high or low grade. Grading plays a vital role in staging the disease and planning treatment. Doctors are meticulous during biopsy procedures to prevent contamination of healthy tissue with cancer cells.</p><h3><strong>Treatment of Soft Tissue Sarcomas</strong></h3><p>Soft tissue sarcomas require a multidisciplinary approach involving a team of specialists, including a surgeon, radiation oncologist, medical oncologist, and pathologist. The primary treatment goal is t</p><h4><strong>Surgery</strong></h4><p>The scope of surgery depends on factors such as the size and location of the tumor, the extent of tissue removal needed, and the expected functional outcome.</p><ul><li><strong>Excision</strong>: When the sarcoma has not metastasized, the tumor and a margin of surrounding tissue are surgically removed to minimize the risk of recurrence. This may involve removing healthy tissue adjacent to the tumor. Advances in reconstructive surgery allow for the transfer and repair of skin, blood vessels, and nerves, enabling larger tissue removal while preserving limb functionality.</li><li><strong>Amputation</strong>: In cases where removing the tumor would require sacrificing essential nerves, blood vessels, or muscle, amputation may be necessary. While limb preservation is preferred, amputation followed by a well-fitted prosthetic can provide better functionality and quality of life if the preserved limb would otherwise be numb or nonfunctional.</li></ul><h4><strong>Radiation Therapy</strong></h4><p>Radiation therapy is commonly used alongside surgery to reduce the likelihood of the tumor returning at the same site. It may be administered before or after surgery, depending on the tumor’s location and the doctor’s evaluation.</p><h4><strong>Chemotherapy</strong></h4><p>The use of chemotherapy in treating soft tissue sarcomas remains debated. While its benefits in improving survival are modest, certain drugs, such as doxorubicin (Adriamycin®) and ifosfamide (Ifex®), have shown effectiveness.</p><p>Emerging targeted therapies, like imatinib (Gleevec®), focus on specific cellular traits and have demonstrated success in treating specific sarcomas, such as gastrointestinal stromal tumors (GIST). Chemotherapy is often reserved for high-risk cases, such as large, aggressive tumors with a high potential for spreading, particularly in younger patients.</p><h3><strong>Recovery and Follow-Up</strong></h3><p>Recovery varies depending on the tumor type and individual response to treatment. Regular follow-up visits with your doctor are essential to monitor for recurrence. Tumors that return may develop at the original site or metastasize to distant locations, such as the lungs. Early detection is critical, as recurrent tumors can pose significant challenges. In some cases, a second surgery to remove recurring or metastatic tumors may improve outcomes and extend the patient’s lifespan.</p><h3><strong>Types of Soft Tissue Sarcoma</strong></h3><p>The World Health Organization classifies soft tissue sarcomas into 19 categories with over 50 distinct histological types. Below are some of the most recognized types:</p><h4><strong>Liposarcoma</strong></h4><p>Liposarcoma is composed of fatty tissue and typically appears as a painless, enlarging mass deep within the muscles of the limbs, abdomen, or buttocks. These tumors may go unnoticed for extended periods, potentially progressing into more aggressive forms. Surgical removal is the primary treatment. Commonly seen in adults over 50, the disease’s progression depends on the tumor’s type and location.</p><p>Subtypes include:</p><ul><li><strong>Well-differentiated liposarcoma</strong>: Typically occurs in the limbs, rarely spreads, and is non-lethal.</li><li><strong>Dedifferentiated liposarcoma</strong>: More aggressive and often found in the abdomen or groin, with a higher risk of recurrence and metastasis.</li><li><strong>Myxoid liposarcoma</strong>: Rare, occurs in younger individuals, often found in the thigh muscles.</li><li><strong>Round cell liposarcoma</strong>: Frequently coexists with the myxoid type and is prone to recurrence and metastasis.</li></ul><h4><strong>Fibrosarcoma</strong></h4><p>This malignant tumor originate</p><ul><li><strong>Adult fibrosarcoma</strong>: Typically affects middl</li><li><strong>Infantile fibrosarcoma</strong>: Congenital and usually appears before age two. It has a better prognosis, wit</li></ul><h4><strong>Myxofibrosarcoma</strong></h4><p>The most common malignant soft tissue tumor in older adults, it frequently affects the lower limbs, particularly the thigh. Often painless, it can grow undetected in the ab</p><h4><strong>Rhabdomyosarcoma</strong></h4><p>Rhabdomyosarcoma is the most prevalent malignant soft tis</p><h4><strong>Synovial Sarcoma</strong></h4><p>Often located deep in the muscles of the limbs, synovial sarcoma is more common in young males in their 30s. It may remain small for years before enlarging. These tumors have a genetic abnormality and a high risk of spreading to the lungs, sometimes over 5 to 10 years, necessitating long-term follow-up.</p><h4><strong>Epithelioid Sarcoma</strong></h4><p>A rare tumor affecting the forearm, hand, trunk</p><h4><strong>Alveolar Soft Part Sarcoma</strong></h4><p>This slow-growing tumor occurs mostly in adolescents and young adults, often in the thigh or head and neck regions. It ca</p><h4><strong>Clear Cell Sarcoma</strong></h4><p>Affects young adults aged 20 to 40, this tumor grows beneath the skin, often in the tendons or muscle sheaths of the foot and ankle. It is associated with genetic abnormalities and has a high recurrence and metastasis risk, even after 10 years.</p><h4><strong>Leiomyosarcoma</strong></h4><p>Common in middle-aged and older adults, leiomyosarcoma arises from blood vessels in the trunk and limbs. Abdominal tumors are more challenging to treat and may obstruct vital organs. Limb-based tumors are easier to manage but may still spread to the lungs or liver.</p><h4><strong>Gastrointestinal Stromal Tumor (GIST)</strong></h4><p>A rare abdominal tumor, GIST often grows unnoticed until it becomes large. While surgical removal is challenging, targeted drug therapies like imatinib (Gleevec®) have significantly improved treatment outcomes.</p><h3><strong>Outcomes</strong></h3><p>Survival rates for soft tissue sarcoma vary based on factors like age, tumor size, grade, and spread. Five-year survival rates range around 65%, with the best outcomes for small, low-grade tumors that have not metastasized.</p><p>Effective treatment often includes complete surgical removal, supplemented by radiation therapy when needed. Recurrence rates are 5% to 20% at the original site and 30% to 50% in other organs. Surgical removal of metastases (metastatectomy) can extend survival for appropriate patients.</p><h3><strong>Future Directions</strong></h3><p>Advances in treatment rely on better chemotherapy protocols, targeted therapies, and improved diagnostic and surgical techniques. Early detection and personalized therapies will be critical in improving survival and quality of life for patients with soft tissue sarcomas.</p></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-soft-tissue-sarcomas/\" data-a2a-title=\"Understanding Soft Tissue Sarcomas\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-soft-tissue-sarcomas%2F&amp;linkname=Understanding%20Soft%20Tissue%20Sarcomas\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/a834bcc24b41c0f9.jpg,Understanding Soft Tissue Sarcomas,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-21T12:28:08.000Z,2026-04-20T14:43:25.389Z"
    },
    {
      "slug": "anterior-cervical-discectomy-and-fusion",
      "url": "https://orthoglobe.org/anterior-cervical-discectomy-and-fusion/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: anterior-cervical-discectomy-and-fusion,Anterior Cervical Discectomy and Fusion,\"Learn about Anterior Cervical Discectomy and Fusion (ACDF), its procedure, recovery, rehabilitation, and potential risks for neck health.\",<h3>Introduction</h3><p>Anterior cervical discectomy and fusion (ACDF) is a surgical procedure designed to address various neck conditions, including cervical radiculopathy, disc herniations, fractures, and spinal instability. During the procedure, the surgeon approaches the cervical spine from the front (anterior) to remove a damaged spinal disc (discectomy). The adjacent vertebrae are then stabilized using a bone graft and, in some cases, metal hardware, facilitating the fusion of the bones into a single, solid structure. This process, medically referred to as arthrodesis, aims to restore spinal stability and alleviate symptoms.</p><p>While ACDF is commonly used for these conditions, operating on the back of the neck, known as posterior cervical fusion, is more typical for treating neck fractures.</p><h3>What You’ll Learn in This Guide:</h3><ul><li>The reasons ACDF may be necessary</li><li>The objectives surgeons aim to achieve</li><li>What to expect during the recovery process</li></ul><h3>Anatomy</h3><p><strong>What Parts of the Neck Are Involved?</strong><br>\nAnterior cervical discectomy and fusion (ACDF) is performed through the front (anterior) portion of the neck. The procedure involves several critical structures, including:</p><ul><li><strong>Ligaments and Bones:</strong> These provide stability and support to the cervical spine.</li><li><strong>Intervertebral Discs:</strong> The soft, cushion-like structures between vertebrae that can become damaged or herniated.</li><li><strong>Spinal Cord and Nerves:</strong> These transmit signals between the brain and the body and may be compressed by a damaged disc.</li><li><strong>Neural Foramina:</strong> The openings between vertebrae through which spinal nerves exit, often affected in conditions requiring ACDF.</li></ul><h3>Rationale</h3><p><strong>What Do Surgeons Hope to Achieve with ACDF?</strong></p><p>Anterior cervical discectomy and fusion (ACDF) is primarily performed to alleviate symptoms caused by cervical disc disease. Over time, spinal discs naturally degenerate due to aging, stress, and strain on the neck structures. This degeneration can lead to the following issues:</p><ul><li><strong>Disc Collapse and Narrowed Space:</strong> As discs collapse, the space between vertebrae decreases, narrowing the neural foramina (openings where spinal nerves exit). This can compress nerves and cause pain or numbness.</li><li><strong>Ligament Laxity:</strong> Long spinal ligaments can slacken or buckle, putting pressure on the spinal cord.</li><li><strong>Disc Herniation:</strong> The outer ring of the disc (annulus) may weaken and develop cracks, allowing the central nucleus to press outward or even squeeze through. This herniation can compress spinal nerves, ligaments, or the spinal cord, leading to symptoms like pain, weakness, or numbness.</li><li><strong>Myelopathy:</strong> Pressure on the spinal cord can cause more severe issues, such as difficulty walking, impaired fine motor skills, and problems with bowel or bladder control.</li></ul><p><strong>How ACDF Resolves These Issues</strong></p><ol><li><strong>Discectomy:</strong> The damaged disc and any fragments are removed to eliminate the source of nerve or spinal cord compression.</li><li><strong>Distraction and Bone Graft Placement:</strong> The vertebrae are gently separated (distraction) to create space for a bone graft. This can be:<ul><li><strong>Autograft:</strong> Bone harvested from the patient’s pelvis.</li><li><strong>Allograft:</strong> Bone material from a donor or synthetic substitute.<br>\nThe graft helps maintain the proper distance between vertebrae, widening the neural foramina and relieving pressure on nerves. Tension is also restored to slackened ligaments, preventing them from buckling into the spinal canal.</li></ul></li><li><strong>Fusion:</strong> The graft stabilizes the vertebrae, stopping movement at the affected segment. This helps:<ul><li>Relieve pain by immobilizing the problematic area.</li><li>Prevent further degeneration, including the formation of bone spurs.</li><li>Allow existing bone spurs to shrink naturally.</li></ul></li></ol><p>By stabilizing the spine and alleviating nerve compression, ACDF aims to prevent future complications and eliminate ongoing pain caused by cervical disc disease.</p><p><img src=\"/uploads/legacy/2024-12/37388e3723d6046a.jpg\" decoding=\"async\" class=\"alignnone wp-image-10425 \" alt=\"\"></p><h3><strong>Preparations</strong></h3><p><strong>How Should You Prepare for ACDF Surgery?</strong><br>\nThe decision to undergo anterior cervical discectomy and fusion (ACDF) is made collaboratively between you and your surgeon. It’s essential to fully understand the procedure and address any concerns with your healthcare provider.</p><p>Before surgery, your surgeon may recommend a comprehensive physical examination with your primary care doctor to confirm you are fit for the operation.</p><p><strong>Key Preparations Include</strong>:</p><ul><li><strong>Fasting</strong>: Avoid eating or drinking after midnight on the night before surgery.</li><li><strong>Admission</strong>: You will likely be admitted to the hospital early on the day of your procedure.</li></ul><h3><strong>Surgical Procedure</strong></h3><p><strong>What Happens During ACDF Surgery?</strong><br>\nACDF is typically performed under general anesthesia, which ensures you are asleep and pain-free throughout the procedure. A ventilator may be used to assist with breathing.</p><p><img src=\"/uploads/legacy/2024-12/e359857be2ef6faf.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10426 \" alt=\"\"></p><p>&nbsp;</p><p><strong>Step-by-Step Process</strong>:</p><ol><li><strong>Incision and Access</strong>:<ul><li>The surgeon makes a small incision (around 2 inches) on the left side of your neck, just above the collarbone.</li><li>Soft tissues and muscles are gently retracted to expose the spine while avoiding the nerve to the voice box.</li></ul></li><li><strong>Disc Removal</strong>:<ul><li>A needle and X-ray are used to confirm the affected disc.</li><li>The disc and any herniated material pressing on nerves are removed with precision tools.</li></ul></li><li><strong>Bone Preparation</strong>:<ul><li>The surfaces of the vertebrae are shaved to encourage bone graft healing.</li><li>Bone graft material, either from your pelvis (autograft) or a donor (allograft), is shaped to fit snugly into the space where the disc was removed.</li></ul></li><li><strong>Fusion and Stability</strong>:<ul><li>The vertebrae are gently separated to place the graft securely.</li><li>Traction is released, and the graft is tested to ensure proper placement and stability. An X-ray may be taken for confirmation.</li></ul></li><li><strong>Closure</strong>:<ul><li>A drainage tube may be inserted to prevent fluid build-up.</li><li>Soft tissues and skin are sutured, and a neck brace may be applied to stabilize the spine during recovery.</li></ul></li></ol><h3>Complications</h3><p><strong>What Risks Are Associated with ACDF Surgery?</strong><br>\nLike all major surgical procedures, anterior cervical discectomy and fusion (ACDF) carries the risk of complications. The most common issues include:</p><ul><li>Anesthesia-related problems</li><li>Thrombophlebitis (blood clots)</li><li>Infection</li><li>Nerve damage</li><li>Graft-related issues</li><li>Nonunion (failure of the bones to fuse)</li><li>Persistent or ongoing pain</li></ul><p>This list covers the primary risks, but other rare complications may also occur.</p><h5><strong>Anesthesia-Related Problems</strong></h5><p>Complications from anesthesia can arise if it interacts with other medications the patient is taking or if the patient has a rare adverse reaction. Additionally, general anesthesia may temporarily impair lung function due to reduced expansion during the procedure. Patients are advised to discuss their medical history and concerns with the anesthesiologist before surgery.</p><h5><strong>Thrombophlebitis (Blood Clots)</strong></h5><p>Thrombophlebitis, also known as deep venous thrombosis (DVT), occurs when blood clots form in the large veins of the leg. Symptoms may include swelling, warmth, and pain in the affected leg.</p><p>If a clot travels to the lungs, it can cause a potentially life-threatening condition known as a pulmonary embolism, which blocks blood flow in the lungs.</p><p><strong>Preventative Measures</strong>:</p><ul><li>Early mobility post-surgery</li><li>Wearing pressure stockings to promote blood flow</li><li>Taking blood-thinning medications as prescribed</li></ul><h5><strong>Infection</strong></h5><p>While rare, infections after spine surgery can range from superficial (skin-level) to deep infections affecting bones and soft tissues.</p><ul><li><strong>Superficial Infections</strong>: Often treated effectively with antibiotics.</li><li><strong>Deep Infections</strong>: May require additional surgery to remove infected tissue.</li></ul><h5><strong>Nerve Damage</strong></h5><p>The proximity of the spinal cord and nerves to the surgical site increases the risk of injury. Nerve damage can occur due to:</p><ul><li>Physical contact with surgical instruments</li><li>Swelling near the nerves</li><li>Formation of scar tissue post-surgery</li></ul><p><strong>Potential Symptoms</strong>:</p><ul><li>Muscle weakness</li><li>Loss of sensation</li><li>Temporary or permanent hoarseness or voice changes (if the nerve to the voice box is affected)</li></ul><p>Surgeons typically operate on the left side of the neck to minimize risks to the nerve controlling the voice box.</p><h5><strong>Problems with the Graft</strong></h5><p>Bone grafts, commonly harvested from the pelvic rim or obtained from donors, may sometimes cause complications, such as:</p><ul><li>Pain or weakness at the graft site</li><li>Infection in the grafted area</li><li>Graft migration, which may destabilize the spine and require corrective surgery</li></ul><h5><strong>Nonunion (Pseudarthrosis)</strong></h5><p>Nonunion occurs when the bones fail to fuse properly after surgery. This can lead to persistent pain and require a secondary operation to add more bone graft material and/or secure the area with metal plates and screws.</p><h5><strong>Ongoing Pain</strong></h5><p>While many patients experience significant relief from ACDF, some may continue to feel pain after the surgery. Persistent discomfort may result from:</p><ul><li>Incomplete relief of nerve compression</li><li>Scar tissue formation</li><li>Nonunion or other postoperative complications</li></ul><p>Patients experiencing prolonged or severe pain should consult their surgeon for appropriate management options.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-skfqw-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-skfqw-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-181\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"03d81b82-6e44-4334-a931-bd4f330a6701\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3>After Surgery</h3><p><strong>What to Expect Following ACDF Surgery</strong></p><p>After undergoing anterior cervical discectomy and fusion (ACDF), patients often require several months of recovery to allow the bone graft to heal properly and the fusion to succeed.</p><h5><strong>Neck Brace vs. Metal Hardware</strong></h5><ul><li>Traditionally, patients wore a rigid neck brace to immobilize the neck and support the healing process. These braces are bulky and restrictive but necessary for stabilizing the spine.</li><li>Modern surgical techniques often include the use of <strong>metal hardware</strong> (instrumentation), such as plates and screws, to lock the vertebrae in place. This hardware reduces the need for a neck brace while ensuring the graft heals effectively.</li></ul><h5><strong>Hospital Stay</strong></h5><ul><li>Patients typically stay in the hospital for <strong>1 to 2 days</strong> after surgery.</li><li>For outpatient procedures, some patients may go home on the same day, depending on their condition and recovery progress.</li></ul><h5><strong>Initial Recovery Steps</strong></h5><ul><li>Patients are encouraged to get out of bed and move around as soon as they feel ready.</li><li>Eating is reintroduced gradually, starting with liquids to ensure there are no swallowing issues. Solid foods are introduced once swallowing is comfortable.</li></ul><h5><strong>Returning Home</strong></h5><p>Patients can return home once their medical condition is stable, but activity levels must be minimized during the initial recovery phase to allow the graft adequate time to heal.</p><p>Let me know if you’d like me to rewrite the <strong>Rehabilitation</strong> section or any other part of the article!</p><h3>Rehabilitation</h3><p><strong>What Should You Expect During Recovery from ACDF?</strong></p><p>Recovery after anterior cervical discectomy and fusion (ACDF) can be a gradual process, requiring consistent effort and patience. Full recovery typically takes up to <strong>eight months</strong>, with physical therapy playing a crucial role in regaining strength and mobility.</p><h4><strong>Physical Therapy</strong></h4><ul><li><strong>Duration</strong>: Most patients attend therapy sessions for <strong>two to three months</strong>, starting at least four weeks post-surgery.</li><li><strong>Initial Focus</strong>: Early treatments aim to reduce pain and inflammation through techniques such as ice therapy, electrical stimulation, and massage to ease muscle spasms and discomfort.</li></ul><h4><strong>Gradual Activity Progression</strong></h4><ol><li><strong>Cardiovascular Exercises</strong>: Activities like walking and stationary cycling help improve heart and lung function while promoting overall recovery.</li><li><strong>Neck and Upper Back Strengthening</strong>: Therapists introduce specific exercises to tone and stabilize the muscles supporting the neck and upper back.</li><li><strong>Body Mechanics Training</strong>: Patients learn safe movement habits for daily activities, such as:<ul><li>Getting in and out of bed</li><li>Dressing and undressing</li><li>Lifting and carrying items safely<br>\nThis training helps protect the neck from undue strain during routine and heavier activities.</li></ul></li></ol><h4><strong>Return to Work</strong></h4><p>As recovery progresses, your therapist will tailor the rehabilitation program to prepare you for work. If your job involves heavy physical tasks, modifications or alternate duties may be recommended to protect your neck from additional stress.</p><h4><strong>Preventing Future Problems</strong></h4><p>Before completing therapy, your therapist will educate you on strategies to avoid future neck issues. These include proper posture, safe movement techniques, and regular exercise to maintain strength and flexibility.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/anterior-cervical-discectomy-and-fusion/\" data-a2a-title=\"Anterior Cervical Discectomy and Fusion\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fanterior-cervical-discectomy-and-fusion%2F&amp;linkname=Anterior%20Cervical%20Discectomy%20and%20Fusion\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/bfa485629a646b23.jpg,Anterior Cervical Discectomy and Fusion,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-12-22T18:55:32.000Z,2024-12-22T18:56:37.000Z"
    },
    {
      "slug": "cervical-corpectomy-and-strut-graft",
      "url": "https://orthoglobe.org/cervical-corpectomy-and-strut-graft/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: cervical-corpectomy-and-strut-graft,Cervical Corpectomy and Strut Graft,Recover fully with cervical corpectomy surgery rehabilitation. Learn steps for recovery, exercises, and safe return to daily activities.,<h3>Introduction</h3><p><strong>Understanding Cervical Corpectomy and Strut Graft Surgery</strong></p><p>A cervical corpectomy is a surgical procedure designed to relieve spinal cord compression caused by spinal stenosis. Spinal stenosis occurs when bone spurs exert pressure on the spinal cord, leading to a condition known as myelopathy. Symptoms of myelopathy may include:</p><ul><li>Bowel and bladder dysfunction</li><li>Gait disturbances (difficulty walking)</li><li>Impaired fine motor skills, particularly in the hands</li></ul><p>During a corpectomy, the front portion of the spinal column (vertebral body) is removed to alleviate this pressure. The term “corpectomy” comes from <strong>“corpus”</strong> meaning body and <strong>“ectomy”</strong> meaning removal. To stabilize the spine and maintain its structure, the removed area is filled with bone grafts or synthetic materials.</p><p>This procedure is typically performed when bone spurs affect multiple vertebrae, making less invasive treatments ineffective.</p><p><strong>This guide explains</strong>:</p><ul><li>The affected parts of the spinal column</li><li>Why cervical corpectomy becomes necessary</li><li>What to expect before and during the surgery</li><li>Recovery and rehabilitation after the operation</li></ul><h3>Anatomy</h3><p><strong>What Parts of the Neck Are Involved in a Cervical Corpectomy?</strong></p><p>The cervical corpectomy procedure is performed through the <strong>anterior neck region</strong>, or the front of the neck. This approach allows surgeons to access and treat key structures, including:</p><ul><li><strong>Ligaments</strong>: Connective tissues that support the spine and maintain stability.</li><li><strong>Bones</strong>: Specifically, the vertebral bodies that form the spinal column.</li><li><strong>Intervertebral Discs</strong>: Cushions between the vertebrae that absorb shock and facilitate movement.</li><li><strong>Spinal Cord and Nerves</strong>: Critical components responsible for transmitting signals between the brain and body.</li></ul><p>This approach provides a clear path to address spinal compression effectively while minimizing disruption to surrounding structures.</p><h3>Rationale</h3><p><strong>What Are the Goals of Cervical Corpectomy Surgery?</strong></p><p>Spinal stenosis develops when bone spurs intrude into the spinal canal, compressing the spinal cord. This compression can lead to symptoms such as pain, numbness, weakness, or impaired motor function.</p><p>The primary goal of a cervical corpectomy is to:</p><ul><li><strong>Alleviate Spinal Cord Compression</strong>: By removing the affected vertebral bodies along the front section of the spinal column, surgeons can relieve pressure on the spinal cord’s anterior surface.</li><li><strong>Reduce or Eliminate Symptoms</strong>: This includes addressing issues like myelopathy, improving nerve function, and restoring mobility and quality of life.</li></ul><p>By clearing the obstructive bone spurs, the procedure provides the spinal cord with the space needed to function without irritation or compression.</p><h3>Preparations</h3><p><strong>How Should You Prepare for a Cervical Corpectomy?</strong></p><p>The decision to undergo a cervical corpectomy is made collaboratively between you and your surgeon. It is essential to fully understand the procedure and address any questions or concerns with your doctor before proceeding.</p><h4><strong>Preoperative Steps</strong></h4><ol><li><strong>Physical Examination</strong>:<br>\nYour surgeon may recommend a thorough evaluation by your primary care physician to ensure you are in optimal health for surgery. This step helps identify and address any conditions that could affect the procedure or recovery.</li><li><strong>Fasting Before Surgery</strong>:<br>\nYou should avoid eating or drinking anything after midnight the night before the operation. This reduces the risk of complications during anesthesia.</li><li><strong>Admission on Surgery Day</strong>:<br>\nYou will likely be admitted to the hospital early in the morning on the day of your surgery. Be prepared to follow all preoperative instructions provided by your surgical team.</li></ol><p>By following these preparation guidelines, you can ensure the surgery proceeds smoothly and safely.</p><h3>Surgical Procedure</h3><p><strong>What Happens During a Cervical Corpectomy?</strong></p><p>A cervical corpectomy is a detailed procedure performed under <strong>general anesthesia</strong>, ensuring the patient is asleep and comfortable. Here is a step-by-step breakdown of the surgery:</p><h4><strong>1. Preparation and Initial Incision</strong></h4><ul><li>An incision is made along the left side of the neck, extending toward the ear and under the jaw to the chin.</li><li>The skin flap is lifted to expose the neck structures, and <strong>retractors</strong> are used to gently separate muscles and soft tissues, providing access to the spine.</li></ul><h4><strong>2. Mild Traction</strong></h4><ul><li>Special instruments are attached to either the skull or spinal bones to apply gentle traction, stretching the neck slightly.</li><li>This creates more room for the surgeon to work and reduces pressure on the spinal cord.</li></ul><h4><strong>3. Locating and Removing Vertebral Structures</strong></h4><ul><li>A needle is inserted into the disc space, and an <strong>X-ray</strong> is used to identify the target sections of the spine.</li><li>The anterior longitudinal ligament (a strong tissue running along the spine) is partially removed.</li><li><strong>Discectomy</strong>: The front and back portions of the discs between the vertebrae are carefully removed.</li><li><strong>Corpectomy</strong>: A rotary tool (burr) is used to excise the vertebral bodies while leaving the protective ring of bone around the spinal cord intact.</li></ul><h4><strong>4. Addressing the Posterior Longitudinal Ligament</strong></h4><ul><li>The posterior longitudinal ligament (located in front of the spinal cord) is shaved to remove hardened or buckled areas that may contribute to spinal cord compression.</li></ul><h4><strong>5. Bone Graft Preparation</strong></h4><ul><li>A bone graft is harvested, typically from the <strong>fibula</strong> (the thin bone on the outer side of the lower leg) or, alternatively, from the pelvis.</li><li>The graft is prepared to fit the length of the removed sections of vertebrae and discs.</li></ul><h4><strong>6. Graft Placement and Stabilization</strong></h4><ul><li>Additional traction is applied to further separate the space in the spine.</li><li>The bone graft is inserted into the gap, acting as a supportive column (<strong>strut</strong>) to maintain spinal stability and alignment.</li><li>A <strong>metal plate</strong> may be attached to the front of the spine to secure the graft.</li><li>An X-ray ensures proper placement of the graft and hardware.</li></ul><h4><strong>7. Closure and Post-Surgery Stabilization</strong></h4><ul><li>The muscles and soft tissues are repositioned, and the incision is stitched closed.</li><li>Patients are typically fitted with a <strong>rigid neck brace</strong> for at least three months to keep the neck immobile while the bone graft fuses with the surrounding vertebrae.</li></ul><p>This comprehensive procedure is designed to alleviate spinal cord compression and restore stability to the cervical spine.</p><p><img src=\"/uploads/legacy/2024-12/8f600717cb68aa17.jpg\" decoding=\"async\" class=\"alignnone wp-image-10430 \" alt=\"\"></p><h3>Complications</h3><p>Cervical corpectomy is a complex surgical procedure, and while it is generally safe, complications can arise. Below are the most common risks associated with this surgery:</p><h4><strong>Common Complications</strong></h4><ul><li><strong>Anesthesia-related issues</strong></li><li><strong>Thrombophlebitis (blood clots)</strong></li><li><strong>Infections</strong></li><li><strong>Nerve damage</strong></li><li><strong>Problems with the bone graft or hardware</strong></li><li><strong>Nonunion (failed fusion)</strong></li><li><strong>Persistent pain</strong></li></ul><h3><strong>1. Problems with Anesthesia</strong></h3><p>Anesthesia may occasionally interact with other medications or cause rare adverse effects. Possible concerns include:</p><ul><li>Lung function suppression during surgery due to reduced lung expansion.</li><li>Allergic or unexpected reactions to anesthetics.</li></ul><p><strong>Preventative Measure:</strong><br>\nDiscuss potential anesthesia risks with your anesthesiologist prior to the procedure.</p><h3><strong>2. Thrombophlebitis (Blood Clots)</strong></h3><p>Deep venous thrombosis (DVT) can occur after any surgery, where blood clots form in the large veins of the leg. If a clot travels to the lungs, it can result in a <strong>pulmonary embolism</strong>, a potentially life-threatening condition.</p><p><strong>Preventative Steps:</strong></p><ul><li>Early mobilization after surgery.</li><li>Use of <strong>pressure stockings</strong> to keep blood flow steady.</li><li>Administration of <strong>blood-thinning medications</strong> to prevent clot formation.</li></ul><h3><strong>3. Infection</strong></h3><p>Infections, though rare, can occur:</p><ul><li><strong>Superficial infections</strong> of the skin can be treated with antibiotics.</li><li><strong>Deep infections</strong> involving bones or tissues may require further surgical intervention.</li></ul><p>Antibiotics are often administered before surgery to minimize infection risks, especially when using bone grafts or hardware.</p><h3><strong>4. Nerve Damage</strong></h3><p>Surgeries near the spinal canal carry a risk of:</p><ul><li><strong>Direct injury to nerves or the spinal cord</strong>, leading to muscle weakness or numbness.</li><li>Damage to the <strong>nerve connected to the voice box</strong>, potentially causing temporary or, in rare cases, long-term hoarseness or voice fatigue.</li></ul><p><strong>Preventative Measure:</strong><br>\nSurgeons often approach the spine from the left side of the neck, where nerve pathways are more predictable.</p><h3><strong>5. Graft or Hardware Problems</strong></h3><p>The bone graft or implanted hardware may cause complications:</p><ul><li>The graft could <strong>shift out of position</strong>, requiring additional surgery to secure it.</li><li>Hardware, such as plates or screws, might <strong>loosen or break</strong>, irritating surrounding tissues.</li></ul><p><strong>Potential Solution:</strong><br>\nA second surgery might be necessary to fix or replace problematic hardware or grafts.</p><h3><strong>6. Nonunion (Failed Fusion)</strong></h3><p>Sometimes, the vertebrae fail to fuse together properly, resulting in a <strong>nonunion</strong> (pseudarthrosis). This can cause ongoing joint motion and pain.</p><p><strong>Management:</strong><br>\nA second surgery may involve additional bone grafting and hardware placement to promote successful fusion.</p><h3><strong>7. Persistent Pain</strong></h3><p>Although cervical corpectomy relieves spinal cord compression, not all patients experience complete pain relief. Residual or new pain may occur due to:</p><ul><li>Remaining spinal conditions.</li><li>Scar tissue formation.</li></ul><p><strong>Next Steps:</strong><br>\nDiscuss persistent symptoms with your surgeon to explore pain management options.</p><h3><strong>Summary</strong></h3><p>While cervical corpectomy is effective in treating conditions like spinal stenosis, it is important to understand the potential risks. Careful surgical planning, postoperative care, and prompt management of complications can significantly reduce risks and improve outcomes. Always communicate with your surgeon about any concerns before and after surgery.</p><h3>After Surgery: What to Expect</h3><p>Following a cervical corpectomy, recovery involves a combination of protective measures, physical therapy, and gradual resumption of activities to ensure proper healing.</p><h4><strong>Postoperative Care</strong></h4><ul><li><strong>Neck Immobilization</strong>:<ul><li>Most patients are fitted with a <strong>rigid neck brace</strong> or a <strong>halo vest</strong> for at least three months to stabilize the neck and protect the surgical site.</li><li>If metal hardware was attached during surgery, these restrictive measures may not be necessary.</li></ul></li><li><strong>Hospital Stay</strong>:<ul><li>The average hospital stay lasts up to <strong>one week</strong> after the procedure.</li><li>During this time, a <strong>physical therapist</strong> will guide patients on safe movement techniques, such as how to:<ul><li>Transition in and out of bed.</li><li>Dress and perform daily tasks without stressing the neck.</li></ul></li></ul></li></ul><h4><strong>Returning Home</strong></h4><ul><li><strong>Activity Restrictions</strong>:<ul><li>Patients are advised to <strong>limit physical activity</strong> to promote graft healing and prevent strain on the neck.</li><li>Heavy lifting, bending, or twisting should be avoided during the initial recovery phase.</li></ul></li><li><strong>Physical Therapy</strong>:<ul><li>Outpatient physical therapy typically begins around <strong>five weeks after surgery</strong>.</li><li>The focus is on regaining neck strength, flexibility, and safe movement patterns to support long-term recovery.</li></ul></li></ul><h4><strong>Healing Timeline</strong></h4><ul><li>The initial months post-surgery are critical for the bone graft to heal and fuse. Patients are encouraged to follow their surgeon’s recommendations closely to ensure optimal recovery outcomes.</li></ul><h3>Rehabilitation: What to Expect During Recovery</h3><p>Recovering from cervical corpectomy surgery requires patience and commitment, as the process can extend over several months to a year. A combination of physical therapy, gradual return to activities, and lifestyle adjustments supports optimal recovery.</p><h4><strong>Initial Phase of Rehabilitation</strong></h4><ul><li><strong>Duration</strong>:<ul><li>Physical therapy sessions typically last <strong>two to three months</strong>, with full recovery taking up to <strong>one year</strong>.</li></ul></li><li><strong>Pain and Inflammation Management</strong>:<ul><li><strong>Treatments</strong>:<ul><li><strong>Ice therapy</strong> and <strong>electrical stimulation</strong> to reduce pain and swelling.</li><li><strong>Massage therapy</strong> and manual techniques to alleviate muscle spasms and stiffness.</li></ul></li></ul></li></ul><h4><strong>Progressive Active Treatments</strong></h4><ul><li><strong>Cardiovascular Exercises</strong>:<ul><li>Gradual introduction of <strong>walking</strong>, <strong>stationary cycling</strong>, or <strong>arm cycling</strong> to improve heart and lung function.</li></ul></li><li><strong>Muscle Strengthening and Control</strong>:<ul><li>Specific exercises to strengthen neck and upper back muscles for better stability and posture.</li></ul></li><li><strong>Body Mechanics Training</strong>:<ul><li>Focus on safe movement techniques, including:<ul><li>Getting in and out of bed.</li><li>Dressing and performing routine activities safely.</li><li>Lifting and carrying items without straining the neck.</li></ul></li></ul></li></ul><h4><strong>Return to Work and Daily Activities</strong></h4><ul><li><strong>Customized Plans</strong>:<ul><li>As you recover, your therapist will design a tailored program to prepare you for returning to work.</li><li>For physically demanding jobs, adjustments or alternate tasks may be necessary to minimize strain on the neck.</li></ul></li></ul><h4><strong>Preventive Education</strong></h4><ul><li><strong>Future Problem Avoidance</strong>:<ul><li>Before concluding therapy, your therapist will teach strategies to reduce the risk of re-injury, emphasizing proper body mechanics and ergonomics in daily life.</li></ul></li></ul><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/cervical-corpectomy-and-strut-graft/\" data-a2a-title=\"Cervical Corpectomy and Strut Graft\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcervical-corpectomy-and-strut-graft%2F&amp;linkname=Cervical%20Corpectomy%20and%20Strut%20Graft\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/2654bf2723e8a7d3.jpg,Cervical Corpectomy and Strut Graft,OrthoGlobe,[\"Neck\",\"Patient information\"],published,2024-12-22T19:14:35.000Z,2024-12-22T19:15:53.000Z"
    },
    {
      "slug": "our-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients",
      "url": "https://orthoglobe.org/our-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: our-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients,Our New Classification for Shoulder Instability- The BoTH Classification: A Guide for Patients,Shoulder instability occurs when the upper arm bone (humerus) slips partially or completely out of the shoulder socket,<p>Understanding medical procedures and classifications can be daunting, especially when you’re navigating the world of shoulder health. At The Arm Doc, we aim to make these concepts clear and accessible. Professor Imam and his colleagues in Chertsey introduced a new classification system for shoulder instability published in the <a href=\"https://abjs.mums.ac.ir/article_24640.html\">Archives of Bone and Joint Surgery</a>. &nbsp;This article explores the&nbsp;<strong>BoTH classification system</strong>—a new method for diagnosing and treating shoulder instability designed to help doctors choose the best approach for each individual.</p><p><strong>What Is Shoulder Instability?</strong></p><p>Shoulder instability occurs when the upper arm bone (humerus) slips partially or completely out of the shoulder socket. This can result from trauma, repetitive overhead activities, or naturally loose joints. Symptoms may include pain, a feeling of instability, and difficulty using the shoulder for daily activities.</p><p><strong>Why Is a New Classification Needed?</strong></p><p>Traditional treatment options like Bankart repair and the Latarjet procedure are highly effective but come with varying success rates depending on the patient’s condition. Existing systems didn’t account for key factors like the quality of soft tissues or the presence of specific bone injuries. The BoTH classification was developed to address these gaps, providing personalized guidance for patients and surgeons.</p><p><img src=\"/uploads/legacy/2024-12/a695cff7e89cbc3b.png\" decoding=\"async\" class=\"alignnone wp-image-10471 size-full\" alt=\"\"></p><p><strong>The BoTH Classification System</strong></p><p>The BoTH system stands for:</p><ul><li><strong>Bo</strong>: Bone loss (extent of damage to the shoulder socket)</li><li><strong>T</strong>: Tissue quality (condition of soft tissues like the labrum and capsule)</li><li><strong>H</strong>: Hill-Sachs lesion (damage to the upper arm bone from previous dislocations)</li></ul><p>Using these criteria, the system categorizes shoulder instability into four main types, with tailored treatment recommendations.</p><p><strong>BoTH Categories Explained</strong></p><p><strong>Type 1: Minimal Bone Loss, Good Tissue Quality</strong></p><ul><li><strong>Features</strong>: Less than 15–20% bone loss; strong soft tissues.</li><li><strong>Treatment</strong>: Bankart repair, a minimally invasive surgery to fix the labrum and capsule.</li><li><strong>Outcome</strong>: High success rates, especially for first-time dislocations.</li></ul><p><strong>Type 1+:</strong></p><ul><li><strong>Added Challenge</strong>: Off-track Hill-Sachs lesion (a lesion that contributes to instability).</li><li><strong>Solution</strong>: Bankart repair plus&nbsp;<em>Remplissage</em>, a technique to stabilize the humerus.</li></ul><p><strong>Type 2: Minimal Bone Loss, Poor Tissue Quality</strong></p><ul><li><strong>Features</strong>: Recurrent dislocations have weakened soft tissues.</li></ul><p><strong>Treatment</strong>: Dynamic Anterior Stabilization (DAS), which uses the biceps tendon to create a stabilizing sling</p><p><img src=\"/uploads/legacy/2024-12/7ffeda7cece98356.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10472 \" alt=\"\"></p><p><strong>Type 2+:</strong></p><ul><li><strong>Added Challenge</strong>: Off-track Hill-Sachs lesion.</li><li><strong>Solution</strong>: DAS plus Remplissage.</li></ul><p><strong>Type 3: Significant Bone Loss, Good Tissue Quality</strong></p><ul><li><strong>Features</strong>: More than 15–20% bone loss, but soft tissues remain intact.</li><li><strong>Treatment</strong>: Free Glenoid Bone Grafting (FGBG), where bone from another part of the body is used to rebuild the socket.</li></ul><p><img src=\"/uploads/legacy/2024-12/77d39e9b25bda12b.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10473 \" alt=\"\"></p><p><strong>Type 3+:</strong></p><ul><li><strong>Added Challenge</strong>: Off-track Hill-Sachs lesion.</li><li><strong>Solution</strong>: FGBG plus Remplissage.</li></ul><p><strong>Type 4: Significant Bone Loss, Poor Tissue Quality</strong></p><ul><li><strong>Features</strong>: Severe damage to both bone and soft tissues.</li><li><strong>Treatment</strong>: Latarjet procedure, which transfers a portion of the coracoid bone and its attached muscles to stabilize the shoulder.</li></ul><p><img src=\"/uploads/legacy/2024-12/44961e8316f7ceb5.png\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10474 \" alt=\"\"></p><p><strong>Type 4+:</strong></p><ul><li><strong>Added Challenge</strong>: Off-track Hill-Sachs lesion.</li><li><strong>Solution</strong>: Latarjet with or without Remplissage.</li></ul><p><strong>Why Does This Matter to Patients?</strong></p><p>The BoTH classification:</p><ol><li><strong>Simplifies Decision-Making</strong>: Ensures the right treatment is selected based on individual anatomy and injury history.</li><li><strong>Improves Outcomes</strong>: Personalized approaches lead to fewer complications and better long-term stability.</li><li><strong>Empowers Patients</strong>: Understanding your condition helps you make informed decisions about your care.</li></ol><p><strong>Advanced Techniques Highlighted</strong></p><ol><li><strong>Remplissage</strong>: This additional procedure fills in bone defects on the humerus to prevent it from catching on the shoulder socket, reducing redislocations.</li><li><strong>Dynamic Anterior Stabilization (DAS)</strong>: A modern approach using the biceps tendon for added support.</li><li><strong>Free Glenoid Bone Grafting (FGBG)</strong>: Offers a natural reconstruction alternative with fewer complications compared to the Latarjet procedure.</li></ol><p><strong>FAQs About the BoTH Classification</strong></p><ol><li><strong> Who can benefit from the BoTH system?</strong><br>\nPatients with recurrent shoulder dislocations or traumatic instability will benefit from this structured, evidence-based approach.</li><li><strong> How is my BoTH type determined?</strong><br>\nYour surgeon will evaluate imaging studies (like MRIs or CT scans) to assess bone loss, tissue quality, and any Hill-Sachs lesions.</li><li><strong> Can these treatments prevent future dislocations?</strong><br>\nYes, by addressing the root causes of instability, these treatments significantly reduce the risk of recurrence.</li><li><strong> What are the risks of surgery?</strong><br>\nAs with any procedure, risks include infection, stiffness, or nerve injury, but these are minimized with advanced techniques.</li><li><strong> How long does recovery take?</strong><br>\nRecovery varies but typically includes 6–12 weeks in a sling followed by physiotherapy.</li><li><strong> Is surgery always necessary?</strong><br>\nNo, mild cases may improve with physiotherapy, but surgery is recommended for recurrent or severe instability.</li></ol><p><strong>Conclusion</strong></p><p>At The Arm Doc, we’re committed to offering the latest, most effective treatments for shoulder instability. The BoTH classification represents a significant step forward in personalized care, ensuring each patient gets the best possible outcome based on their unique needs.</p><p>For more information or to book a consultation, visit&nbsp;<a href=\"http://www.thearmdoc.co.uk/\"><strong>www.thearmdoc.co.uk</strong></a>.</p><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/our-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients/\" data-a2a-title=\"Our New Classification for Shoulder Instability- The BoTH Classification: A Guide for Patients\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Four-new-classification-for-shoulder-instability-the-both-classification-a-guide-for-patients%2F&amp;linkname=Our%20New%20Classification%20for%20Shoulder%20Instability-%20The%20BoTH%20Classification%3A%20A%20Guide%20for%20Patients\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/7ffeda7cece98356.png,Our New Classification for Shoulder Instability- The BoTH Classification: A Guide for Patients,OrthoGlobe,[\"Information for professionals\",\"Shoulder\"],published,2024-12-28T10:35:11.000Z,2024-12-28T10:37:32.000Z"
    },
    {
      "slug": "surgical-lines-in-total-knee-arthroplasty-tka",
      "url": "https://orthoglobe.org/surgical-lines-in-total-knee-arthroplasty-tka/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: surgical-lines-in-total-knee-arthroplasty-tka,Surgical Lines in Total Knee Arthroplasty (TKA),1. Anterior Femoral Cut (Line 1) Purpose: This cut defines the position of the anterior flange of the femoral component, which is essential for smooth movement of the patellofemoral joint. It prevents abnormal pressure or friction between the femoral component and anterior soft tissues. Complications of Incorrect Cuts: Over-resection: Leads,<h4>1. <strong>Anterior Femoral Cut (Line 1)</strong></h4><ul><li><strong>Purpose:</strong><ul><li>This cut defines the position of the anterior flange of the femoral component, which is essential for smooth movement of the patellofemoral joint.</li><li>It prevents abnormal pressure or friction between the femoral component and anterior soft tissues.</li></ul></li><li><strong>Complications of Incorrect Cuts:</strong><ul><li><strong>Over-resection:</strong> Leads to notching, or erosion of the anterior femoral surface, increasing the risk of fractures in this area.</li><li><strong>Under-resection:</strong> Causes patellofemoral overstuffing, leading to anterior knee pain during activities like stair climbing.</li></ul></li><li><strong>Symptoms of Errors:</strong><ul><li>Anterior knee pain during flexion or walking.</li><li>Difficulty ascending or descending stairs due to patellar impingement.</li></ul></li><li><strong>Error Detection:</strong><ul><li><strong>Clinically:</strong><ul><li>Assess for anterior knee pain on compression.</li><li>Evaluate range of motion.</li></ul></li><li><strong>Radiologically:</strong><ul><li>Use lateral X-ray to confirm the anterior angle’s integrity and check for notching or excessive patellar pressure.</li></ul></li></ul></li></ul><p><img src=\"/uploads/legacy/2024-12/e350c3d0ea7d1fbe.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-10478 size-full\" alt=\"\"></p><h4>2. <strong>Posterior Femoral Cut (Line 2)</strong></h4><ul><li><strong>Purpose:</strong><ul><li>Controls the flexion gap, ensuring knee stability during flexion.</li><li>Maintains the posterior condylar offset for proper knee function.</li></ul></li><li><strong>Complications of Incorrect Cuts:</strong><ul><li><strong>Over-resection:</strong> Results in an enlarged flexion gap, causing flexion instability.</li><li><strong>Under-resection:</strong> Narrows the flexion gap, restricting knee flexion and leading to stiffness.</li></ul></li><li><strong>Symptoms of Errors:</strong><ul><li>Instability during daily activities like sitting or standing.</li><li>Difficulty achieving full knee flexion accompanied by posterior pain.</li></ul></li><li><strong>Error Detection:</strong><ul><li><strong>Clinically:</strong><ul><li>Perform anterior-posterior stability tests at 90° flexion.</li><li>Assess knee movement during stair navigation.</li></ul></li><li><strong>Radiologically:</strong><ul><li>Use lateral X-ray to examine posterior tibial slope and flexion gap balance.</li></ul></li></ul></li></ul><h4>3. <strong>Posterior Chamfer Cut (Line 3)</strong></h4><ul><li><strong>Purpose:</strong><ul><li>Stabilizes the posterior flange of the femoral component and ensures proper adaptation to the posterior femoral surface.</li></ul></li><li><strong>Complications of Incorrect Cuts:</strong><ul><li>May lead to instability of the posterior component, causing impingement between the component and soft tissues like posterior tendons.</li></ul></li><li><strong>Symptoms of Errors:</strong><ul><li>Posterior knee pain during flexion or extension.</li><li>Limited knee movement due to posterior component impingement on soft tissues.</li></ul></li><li><strong>Error Detection:</strong><ul><li><strong>Clinically:</strong><ul><li>Assess posterior knee pain during activities.</li><li>Test range of motion.</li></ul></li><li><strong>Radiologically:</strong><ul><li>Use lateral X-ray to evaluate the alignment and adaptation of the posterior component to the femoral surface.</li></ul></li></ul></li></ul><h4>4. <strong>Anterior Chamfer Cut (Line 4)</strong></h4><ul><li><strong>Purpose:</strong><ul><li>Facilitates fixation of the anterior chamfer and minimizes excessive pressure on anterior soft tissues.</li></ul></li><li><strong>Complications of Incorrect Cuts:</strong><ul><li><strong>Over-resection:</strong> Can interfere with anterior soft tissues, such as the patella or tendons.</li><li><strong>Under-resection:</strong> Results in improper adaptation of the femoral component to the anterior surface, causing discomfort.</li></ul></li><li><strong>Symptoms of Errors:</strong><ul><li>Anterior knee pain during daily activities.</li><li>Difficulty flexing the knee with a sensation of obstruction.</li></ul></li><li><strong>Error Detection:</strong><ul><li><strong>Clinically:</strong><ul><li>Test anterior knee motion during activities like running or jumping.</li><li>Assess for anterior pain.</li></ul></li><li><strong>Radiologically:</strong><ul><li>Use lateral X-ray to verify the anterior angle and its alignment with the femur.</li></ul></li></ul></li></ul><h4>5. <strong>Distal Femoral Cut (Line 5)</strong></h4><ul><li><strong>Purpose:</strong><ul><li>Controls mechanical alignment and balances the extension gap.</li><li>Ensures even load distribution between flexion and extension.</li></ul></li><li><strong>Complications of Incorrect Cuts:</strong><ul><li><strong>Over-resection:</strong> Causes excessive extension gap, leading to instability during standing.</li><li><strong>Under-resection:</strong> Leads to difficulty in full knee extension (flexion contracture), restricting movement.</li></ul></li><li><strong>Symptoms of Errors:</strong><ul><li>Inability to fully extend the leg.</li><li>Feeling of instability while standing or walking.</li></ul></li><li><strong>Error Detection:</strong><ul><li><strong>Clinically:</strong><ul><li>Examine full leg extension using alignment tests.</li><li>Evaluate knee pain during standing.</li></ul></li><li><strong>Radiologically:</strong><ul><li>Use AP X-ray to assess mechanical axis alignment and lateral X-ray for component adaptation.</li></ul></li></ul></li></ul><h4>Postoperative Evaluation</h4><ol><li><strong>Clinical Examination:</strong><ul><li>Assess range of motion and knee stability.</li><li>Check for localized pain or swelling around the joint.</li></ul></li><li><strong>Radiological Evaluation:</strong><ul><li><strong>AP X-ray:</strong> Evaluate mechanical axis and component balance.</li><li><strong>Lateral X-ray:</strong> Inspect anterior and posterior alignment.</li><li><strong>Axial X-ray:</strong> Assess femoral component alignment with the patella.</li></ul></li></ol><h3>Conclusion:</h3><p>Accurate surgical cuts during total knee arthroplasty are fundamental to achieving joint stability and preventing clinical symptoms. Any errors in planning or execution can result in complications such as instability, restricted motion, or chronic pain, which can be identified through thorough clinical and radiological assessments.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/surgical-lines-in-total-knee-arthroplasty-tka/\" data-a2a-title=\"Surgical Lines in Total Knee Arthroplasty (TKA)\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fsurgical-lines-in-total-knee-arthroplasty-tka%2F&amp;linkname=Surgical%20Lines%20in%20Total%20Knee%20Arthroplasty%20%28TKA%29\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/7f27d53805a78032.jpg,Surgical Lines in Total Knee Arthroplasty (TKA),OrthoGlobe,[\"Information for professionals\",\"knee\"],published,2024-12-28T10:56:09.000Z,2024-12-28T10:58:16.000Z"
    },
    {
      "slug": "rickets-causes-symptoms-diagnosis-and-treatment",
      "url": "https://orthoglobe.org/rickets-causes-symptoms-diagnosis-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: rickets-causes-symptoms-diagnosis-and-treatment,Rickets: Causes, Symptoms, Diagnosis, and Treatment,Learn about rickets, a condition caused by vitamin D deficiency, including its causes, symptoms, risk factors, and prevention strategies,<p><strong>Introduction</strong> Rickets is a condition characterized by the weakening and softening of bones, primarily caused by prolonged vitamin D deficiency. This deficiency leads to impaired calcium and phosphate absorption, which are vital for strong and healthy bones. Rickets can affect individuals of all ages but is more common in children.</p><h3><strong>Causes of Rickets</strong></h3><p>Rickets can arise from various factors, including:</p><ol><li><strong>Vitamin D Deficiency</strong><ul><li>Inadequate sunlight exposure or insufficient intake of vitamin D-rich foods.</li></ul></li><li><strong>Malabsorption Disorders</strong><ul><li>Conditions like bowel resection, chronic pancreatitis, or cystic fibrosis can impair vitamin D absorption.</li></ul></li><li><strong>Liver and Kidney Diseases</strong><ul><li>Liver cirrhosis and kidney disorders can disrupt the metabolism of vitamin D.</li></ul></li><li><strong>Medications</strong><ul><li>Certain drugs, such as phenytoin, can interfere with vitamin D synthesis.</li></ul></li><li><strong>Genetic Predisposition</strong><ul><li>Inherited conditions that affect bone metabolism or vitamin D absorption.</li></ul></li></ol><h3><strong>Symptoms of Rickets in Children</strong></h3><p>Children with rickets may exhibit the following symptoms:</p><ul><li><strong>Delayed Skull Development:</strong><ul><li>Slow closure of the fontanelles and soft skull bones.</li></ul></li><li><strong>Joint Pain and Swelling:</strong><ul><li>Discomfort and visible inflammation in joints.</li></ul></li><li><strong>Skeletal Deformities:</strong><ul><li>Bowing of the legs or other bone abnormalities.</li></ul></li><li><strong>Delayed Walking:</strong><ul><li>Difficulty or delay in achieving steady walking.</li></ul></li><li><strong>Growth Impairment:</strong><ul><li>Stunted height and poor weight gain.</li></ul></li><li><strong>Dental Issues:</strong><ul><li>Abnormal tooth development.</li></ul></li><li><strong>Bone Fragility:</strong><ul><li>Increased risk of fractures.</li></ul></li></ul><h3><strong>Risk Factors for Rickets</strong></h3><p>Certain factors can increase the likelihood of developing rickets, including:</p><ul><li><strong>Dark Skin:</strong> Reduced vitamin D synthesis due to higher melanin levels.</li><li><strong>Age:</strong> Children and older adults are more vulnerable.</li><li><strong>Pregnancy:</strong> Increased nutritional requirements.</li><li><strong>Obesity:</strong> Altered vitamin D metabolism in individuals with excess body fat.</li><li><strong>Exclusive Breastfeeding Without Supplementation:</strong> Vitamin D supplementation is essential after six months.</li><li><strong>Poverty:</strong> Limited access to nutritious foods rich in vitamin D.</li><li><strong>Vegetarian Diets:</strong> Potential deficiency of animal-based vitamin D sources.</li><li><strong>High Altitude Living:</strong> Reduced UVB exposure at higher altitudes.</li><li><strong>Family History:</strong> Genetic predisposition to rickets.</li></ul><h3><strong>How Rickets Is Diagnosed</strong></h3><p>Rickets diagnosis involves several steps:</p><ol><li><strong>Medical History Review:</strong><ul><li>Assessment of dietary habits, sun exposure, and family history.</li></ul></li><li><strong>Physical Examination:</strong><ul><li>Identifying signs such as skeletal deformities or joint swelling.</li></ul></li><li><strong>Vitamin D Blood Test:</strong><ul><li>Measuring serum vitamin D levels to confirm deficiency.</li></ul></li></ol><h3><strong>Complications of Rickets</strong></h3><p>If left untreated, rickets can lead to severe complications, including:</p><ul><li><strong>Chronic Bone Pain:</strong> Persistent discomfort in bones.</li><li><strong>Permanent Skeletal Deformities:</strong> Irreversible abnormalities in bone structure.</li><li><strong>Frequent Fractures:</strong> Increased risk of bone fractures due to fragility.</li></ul><h3><strong>Treatment of Rickets</strong></h3><p>The primary treatment for rickets includes:</p><ol><li><strong>Vitamin D Supplementation:</strong><ul><li>Restoring adequate levels of vitamin D in the body.</li></ul></li><li><strong>Dietary Modifications:</strong><ul><li>Incorporating foods rich in vitamin D, such as fortified milk, fatty fish, and eggs.</li></ul></li></ol><h3><strong>Preventing Rickets</strong></h3><p>Prevention is key to reducing the risk of rickets:</p><ol><li><strong>Balanced Nutrition:</strong><ul><li>Ensure a diet rich in vitamin D and calcium.</li></ul></li><li><strong>Regular Sun Exposure:</strong><ul><li>Spend time outdoors with proper sun protection to stimulate vitamin D production.</li></ul></li><li><strong>Timely Diagnosis and Treatment:</strong><ul><li>Early intervention to address deficiencies before complications arise.</li></ul></li></ol><h3><strong>Frequently Asked Questions About Rickets</strong></h3><ul><li><strong>Is rickets a common condition?</strong><br>\nYes, especially in children with limited vitamin D intake or exposure.</li><li><strong>Can rickets be reversed with treatment?</strong><br>\nYes, with appropriate supplementation and dietary changes, positive outcomes are expected.</li><li><strong>Should breastfeeding mothers worry about vitamin D?</strong><br>\nNo, but vitamin D supplementation for the baby is recommended after six months.</li></ul><p><strong>Conclusion</strong><br>\nRickets is a preventable and treatable condition with proper nutritional care and timely medical attention. By understanding its causes, symptoms, and prevention strategies, individuals can take proactive steps to ensure bone health and overall well-being.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/rickets-causes-symptoms-diagnosis-and-treatment/\" data-a2a-title=\"Rickets: Causes, Symptoms, Diagnosis, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Frickets-causes-symptoms-diagnosis-and-treatment%2F&amp;linkname=Rickets%3A%20Causes%2C%20Symptoms%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/204f119e7673534a.jpg,Rickets: Causes, Symptoms, Diagnosis, and Treatment,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-29T17:35:09.000Z,2024-12-29T17:41:39.000Z"
    },
    {
      "slug": "shin-splints",
      "url": "https://orthoglobe.org/shin-splints/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: shin-splints,Shin Splints,Learn about shin splints, their causes, symptoms, and effective treatment options, along with prevention strategies for athletes and active individuals,<h3><strong>Introduction</strong></h3><p>Shin splints, also known as medial tibial stress syndrome, is a common condition that causes pain along the inner edge of the shinbone (tibia). It often affects athletes, dancers, and military personnel, particularly those engaging in repetitive, high-impact activities. This article explores the causes, symptoms, risk factors, and effective treatments for shin splints, as well as prevention strategies to avoid recurrence.</p><h3><strong>Causes of Shin Splints</strong></h3><p>Shin splints occur when repetitive stress causes inflammation in the muscles, tendons, and bone tissue around the tibia. Common causes include:</p><ol><li><strong>Overuse Injuries:</strong><ul><li>Repeated stress from physical activity can overload the lower leg muscles and tendons.</li></ul></li><li><strong>Improper Foot Mechanics:</strong><ul><li>Flat feet or rigid arches can increase stress on the tibia.</li></ul></li><li><strong>Inadequate Footwear:</strong><ul><li>Worn-out or unsupportive shoes fail to absorb impact properly.</li></ul></li><li><strong>Sudden Activity Changes:</strong><ul><li>Quickly increasing workout intensity, duration, or frequency.</li></ul></li></ol><h3><strong>Symptoms of Shin Splints</strong></h3><p>Recognizing the symptoms early is crucial for effective treatment. Key symptoms include:</p><ul><li><strong>Pain:</strong><ul><li>Dull or sharp pain along the inner part of the shin.</li></ul></li><li><strong>Swelling:</strong><ul><li>Mild swelling in the lower leg.</li></ul></li><li><strong>Tenderness:</strong><ul><li>Soreness or sensitivity along the inner edge of the shinbone.</li></ul></li></ul><h3><strong>Risk Factors for Shin Splints</strong></h3><p>Certain factors make individuals more prone to shin splints:</p><ul><li><strong>Rapid Activity Increases:</strong><ul><li>Sudden escalation in workout routines or physical demands.</li></ul></li><li><strong>High-Impact Sports:</strong><ul><li>Activities like running, basketball, or military training.</li></ul></li><li><strong>Hard Surfaces:</strong><ul><li>Exercising on concrete or other unforgiving surfaces.</li></ul></li><li><strong>Inadequate Recovery Time:</strong><ul><li>Not allowing sufficient rest between workouts.</li></ul></li></ul><h3><strong>Diagnosis of Shin Splints</strong></h3><p>Diagnosing shin splints involves:</p><ol><li><strong>Medical History:</strong><ul><li>A thorough review of symptoms and activity patterns.</li></ul></li><li><strong>Physical Examination:</strong><ul><li>Assessment of the affected area for tenderness and swelling.</li></ul></li><li><strong>Imaging Tests:</strong><ul><li>X-rays or MRI to rule out stress fractures or other conditions.</li></ul></li></ol><h3><strong>Treatment for Shin Splints</strong></h3><p>Managing shin splints involves rest and supportive care:</p><ol><li><strong>Rest:</strong><ul><li>Avoid activities that cause pain for 2-4 weeks.</li></ul></li><li><strong>Ice Therapy:</strong><ul><li>Apply ice packs for 15-20 minutes, several times daily, to reduce inflammation.</li></ul></li><li><strong>Compression and Elevation:</strong><ul><li>Use compression bandages and elevate legs to alleviate swelling.</li></ul></li><li><strong>Stretching and Strengthening:</strong><ul><li>Perform exercises to improve flexibility and strengthen leg muscles.</li></ul></li><li><strong>Proper Footwear:</strong><ul><li>Invest in well-cushioned, supportive shoes to minimize stress on the legs.</li></ul></li></ol><h3><strong>Prevention Strategies for Shin Splints</strong></h3><p>Preventing shin splints requires proactive steps:</p><ol><li><strong>Gradual Progression:</strong><ul><li>Increase workout intensity and duration slowly.</li></ul></li><li><strong>Cross-Training:</strong><ul><li>Incorporate low-impact exercises like swimming or cycling.</li></ul></li><li><strong>Proper Warm-Up and Cool-Down:</strong><ul><li>Always prepare muscles before exercise and cool down afterward.</li></ul></li><li><strong>Supportive Shoes and Insoles:</strong><ul><li>Use footwear designed for your activity and foot mechanics.</li></ul></li></ol><h3><strong>When to Seek Medical Attention</strong></h3><p>Consult a doctor if you experience:</p><ul><li>Persistent pain despite rest and home care.</li><li>Severe swelling or difficulty walking.</li><li>Recurring shin pain with physical activity.</li></ul><h3><strong>Conclusion</strong></h3><p>Shin splints are a preventable and treatable condition. By understanding the causes and risk factors, adopting proper training practices, and seeking early intervention, you can avoid long-term complications like stress fractures. Incorporating the outlined prevention strategies will help ensure healthy, pain-free physical activity.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/shin-splints/\" data-a2a-title=\"Shin Splints\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fshin-splints%2F&amp;linkname=Shin%20Splints\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2024-12/81570cc3ae9ba28d.jpg,Shin Splints,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2024-12-29T17:49:17.000Z,2026-04-20T14:43:57.797Z"
    },
    {
      "slug": "understanding-and-preventing-postsurgical-infections",
      "url": "https://orthoglobe.org/understanding-and-preventing-postsurgical-infections/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: understanding-and-preventing-postsurgical-infections,Understanding and Preventing Postsurgical Infections,Discover effective ways to prevent postsurgical infections with proper wound care, hygiene practices, and key warning signs to monitor,<h4><strong>The Role of Infection Prevention in Surgery</strong></h4><p>One of the most significant advancements in twentieth-century surgery has been the development of strategies to minimize the risk of infection during and after procedures. While every surgical intervention, no matter how minor, carries some level of infection risk, the likelihood varies depending on the procedure’s complexity. Simple procedures, like using a needle to extract joint fluid or administer medications, pose minimal risk. In contrast, complex surgeries involving larger incisions or prolonged skin exposure carry a greater risk. Surgeries that involve implanting foreign materials, such as metal plates or artificial joints, demand meticulous care to ensure these items do not introduce infection. Preventing infection is a cornerstone of surgical care, and healthcare teams prioritize it at every step.</p><h4><strong>Infection Prevention Starts Before Surgery</strong></h4><p>The process of infection prevention begins well before entering the operating room. Surgeons ensure that any existing infections, such as skin or urinary tract infections, are resolved before proceeding with surgery. If an active infection is detected, the procedure may be postponed until the issue is effectively treated.</p><h4><strong>Preoperative Steps to Reduce Infection Risk</strong></h4><p>On the day of your surgery, you may be instructed to shower with antibacterial soap to reduce the number of bacteria on your skin. Before making the incision, the surgical area will be cleansed and prepped with a disinfectant, such as iodine. Depending on the type of surgery, a dose of antibiotics may be administered beforehand. While low-risk procedures often do not require prophylactic antibiotics, many orthopedic surgeries—especially those involving implants—do, as they carry a higher risk of infection.</p><h4><strong>Maintaining Sterility During Surgery</strong></h4><p>Strict sterile techniques are followed throughout the operation to minimize infection risks. Surgeries are conducted in specialized sterile environments designed to prevent contamination. All surgical tools and equipment are thoroughly sterilized to ensure the procedure is carried out under optimal conditions.</p><h4><strong>Postoperative Wound Care and Infection Prevention</strong></h4><p>Before you leave the operating room, your wound dressing will be applied under sterile conditions. This dressing acts as a vital barrier against infection while your incision heals and seals itself, typically within the first few days. If the incision continues to drain, it can serve as a pathway for germs to enter the wound. The dressing should remain in place until all drainage stops and the incision is fully sealed.</p><h4><strong>Antibiotics and Bandage Care After Surgery</strong></h4><p>To minimize the risk of infection, antibiotics may be prescribed for 24 to 72 hours after surgery. While in the hospital or surgery center, your healthcare team will ensure your bandage stays dry and clean. A soaked or dirty bandage can provide a route for germs to access the wound. If your bandage becomes saturated, notify your nurse immediately. Before you are discharged, you will receive instructions on how to care for your incision. If additional drainage occurs after returning home, change the dressing and inform your nurse promptly.</p><h4><strong>Hygiene Practices to Prevent Infection</strong></h4><p>Handwashing is critical during wound care. Both you and your healthcare team should wash hands thoroughly before changing the bandage. Additionally, if you notice signs of infection elsewhere in your body, notify your doctor immediately, as infections can spread and complicate the surgical site.</p><h4><strong>Guidelines for Proper Incision Care</strong></h4><ol><li>Wash your hands thoroughly before handling the bandage.</li><li>Change your bandage according to your healthcare provider’s instructions.</li><li>Avoid wetting the incision unless explicitly permitted by your doctor.</li><li>Do not apply medications to the incision unless instructed by your doctor.</li><li>Refrain from scratching or picking at the incision site.</li></ol><h4><strong>Warning Signs of Infection</strong></h4><p>Contact your doctor immediately if you experience any of the following:</p><ul><li>Fever</li><li>Increased redness or swelling around the incision</li><li>Prolonged drainage from the wound (more than five days post-surgery)</li><li>Cloudy, yellow, or foul-smelling drainage</li><li>Pain that intensifies and becomes persistent</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/understanding-and-preventing-postsurgical-infections/\" data-a2a-title=\"Understanding and Preventing Postsurgical Infections\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Funderstanding-and-preventing-postsurgical-infections%2F&amp;linkname=Understanding%20and%20Preventing%20Postsurgical%20Infections\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/754c57ce77e736e5.webp,Understanding and Preventing Postsurgical Infections,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-02T15:57:43.000Z,2025-01-02T16:07:40.000Z"
    },
    {
      "slug": "10-easy-ways-to-protect-your-back",
      "url": "https://orthoglobe.org/10-easy-ways-to-protect-your-back/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: 10-easy-ways-to-protect-your-back,10 Easy Ways to Protect Your Back,Discover 10 simple tips to protect your back, reduce pain, and prevent spinal issues with proper posture, exercise, and lifestyle changes.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a7a05e1f-f4e9-4c4c-8113-2ab2040fb89a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Understanding Back Pain and Prevention</strong></h4><p>As you age, your spinal discs naturally begin to degenerate, increasing the risk of back pain and other spinal conditions. This makes it crucial to adopt proactive measures to maintain spinal health.</p><p>Whether you’ve had surgery for a spinal condition or have never experienced back pain, implementing lifestyle changes now can significantly reduce the likelihood of future discomfort and spinal issues.</p><h4><strong>10 Effective Tips to Protect Your Back</strong></h4><ol><li><strong>Stay Active</strong>: Regular exercise is essential for reducing inflammation and easing muscle tension, helping to prevent back pain.</li><li><strong>Adopt Healthy Eating Habits</strong>: A balanced diet supports your nervous system and promotes proper intestinal function, which can indirectly benefit spinal health.</li><li><strong>Sleep in the Right Position</strong>: Sleeping on your side helps maintain your spine’s natural curvature, reducing the risk of back pain.</li><li><strong>Manage Stress</strong>: High stress levels can cause muscle tension, leading to back pain. Exercise is an excellent way to relieve stress and relax your muscles.</li><li><strong>Upgrade Your Mattress</strong>: If your mattress is over eight years old, replace it with a firm yet comfortable one to ensure proper back support.</li><li><strong>Maintain Good Posture</strong>: Whether seated or standing, use ergonomic support, adjust your workstation, and take breaks to stretch every hour to prevent strain on your back.</li><li><strong>Lift Properly</strong>: Always lift with your legs, not your back. Squat down, keep your core engaged, and hold heavy objects close to your body as you lift.</li><li><strong>Adjust Your Car Seat</strong>: Position your seat upright and align your headrest with the top of your head to provide adequate neck support while driving.</li><li><strong>Strengthen Your Core</strong>: A strong core reduces strain on your back muscles and supports spinal health, preventing discomfort.</li><li><strong>Quit Smoking</strong>: Smoking increases sensitivity to pain, restricts blood flow, and limits the delivery of nutrients to muscles and joints, contributing to back problems.</li></ol><h4><strong>Prevention Before and After Spinal Issues</strong></h4><p>Taking care of your back is essential both before and after the onset of spinal issues. Activities like exercising, maintaining good posture, and using a supportive mattress can minimize back pain and lower the risk of spinal damage.</p><p>If conservative treatments fail to alleviate your back pain, spinal surgery might be an option. A professional evaluation, including a review of your MRIs, can identify conditions like bulging or herniated discs. Specialists at facilities like The Bonati Spine Institute can help determine the right course of action for your spinal health.</p></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/10-easy-ways-to-protect-your-back/\" data-a2a-title=\"10 Easy Ways to Protect Your Back\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2F10-easy-ways-to-protect-your-back%2F&amp;linkname=10%20Easy%20Ways%20to%20Protect%20Your%20Back\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/96d797c2902e5fd5.jpg,10 Easy Ways to Protect Your Back,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-02T16:15:30.000Z,2025-01-02T16:16:05.000Z"
    },
    {
      "slug": "joint-injections-for-arthritis",
      "url": "https://orthoglobe.org/joint-injections-for-arthritis/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: joint-injections-for-arthritis,Joint Injections for Arthritis,Learn about joint injections for arthritis, their benefits, potential side effects, and safety measures to manage pain and inflammation,<h4><strong>Corticosteroid Injections for Arthritis Relief</strong></h4><p>Corticosteroid injections, commonly known as cortisone shots, are often recommended for arthritis patients to reduce joint inflammation. As a potent anti-inflammatory medication, cortisone effectively decreases swelling and alleviates pain when injected directly into the affected joint. This targeted approach ensures the medication focuses on the problematic area, providing relief and better control over joint inflammation.</p><h4><strong>How Cortisone Injections Work</strong></h4><p>The procedure involves inserting a needle directly into the joint. Your doctor can use the needle to remove excess synovial fluid— the lubricating fluid within the joint— and then inject the corticosteroid medication. This combination helps to reduce inflammation, ease pain, and minimize swelling in the joint.</p><h4><strong>Safety and Benefits of Cortisone Injections</strong></h4><p>While the process may seem daunting, cortisone injections are safe, quick, and typically involve little to no discomfort. They deliver medication precisely where it is needed, which reduces the need for higher doses of oral steroids—medications that carry a higher risk of toxicity.</p><h4><strong>Frequency of Cortisone Injections</strong></h4><p>For larger, weight-bearing joints like the knees and hips, most doctors limit cortisone injections to three or four times per year. However, in cases where arthritis pain cannot be managed by other treatments, more frequent injections may be administered under careful medical supervision.</p><h4><strong>Potential Complications of Joint Injections</strong></h4><p>While joint injections are generally safe, some temporary side effects may occur. The most common complication is a short-term increase in pain and swelling at the injection site. This reaction typically resolves within 4 to 24 hours with rest, cold packs, and anti-inflammatory medications. Approximately 6% of arthritis patients experience this passing discomfort, likely caused by the body’s reaction to corticosteroid crystals in the medication. If post-injection pain and swelling persist, your doctor may consider using a different type of corticosteroid for future treatments.</p><p>Another relatively common side effect is mild and temporary flushing—sudden redness of the skin—accompanied by feelings of agitation. Additionally, corticosteroid injections may temporarily worsen symptoms in patients with diabetes.</p><h4><strong>Rare Risks and Safety Considerations</strong></h4><p>Though rare, there is a slight risk of infection being introduced into the joint during the injection. Studies estimate this occurs in only 1 out of 1,000 to 1,600 cases. However, joint infections can be severe, making it crucial to have the procedure performed by a qualified and experienced healthcare professional.</p><p>Concerns about potential damage to joint cartilage or tissues from repeated injections have been raised by both patients and doctors. However, research has not demonstrated any evidence of such damage occurring due to joint injections.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/joint-injections-for-arthritis/\" data-a2a-title=\"Joint Injections for Arthritis\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fjoint-injections-for-arthritis%2F&amp;linkname=Joint%20Injections%20for%20Arthritis\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/d1a959335ab048c0.png,Joint Injections for Arthritis,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-04T09:28:30.000Z,2025-01-04T09:31:53.000Z"
    },
    {
      "slug": "lyme-disease",
      "url": "https://orthoglobe.org/lyme-disease/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: lyme-disease,Lyme Disease,Learn about Lyme disease treatment, recovery, and prevention tips to reduce tick bites and protect your health effectively.,<h4><strong>Introduction to Lyme Disease</strong></h4><p>Lyme disease is an inflammatory condition caused by the bite of infected ticks. These ticks, found across North America, Europe, and Asia, serve as carriers of the disease. In the United States, over 90% of Lyme disease cases are reported in states like New York, New Jersey, Connecticut, Rhode Island, Massachusetts, Pennsylvania, Wisconsin, and Minnesota. It’s important to note that symptoms can develop after visiting these areas, even if you’re back home.</p><p>This guide provides insights into:</p><ul><li>The development of Lyme disease</li><li>Diagnostic methods used by doctors</li><li>Available treatment options</li></ul><h4><strong>Anatomy: Which Parts of the Body Are Affected?</strong></h4><p>If left untreated, Lyme disease can lead to inflammation affecting multiple systems in the body. The joints, heart, and nervous system are the most commonly impacted areas, with symptoms varying based on the stage and severity of the condition.</p><h4><strong>Causes: What Triggers Lyme Disease?</strong></h4><p>Lyme disease develops from the bite of an infected tick. This bite introduces harmful organisms into the body, prompting the immune system to respond by producing inflammatory agents. These chemicals, which are typically tasked with fighting infections, can spread throughout the body and contribute to the symptoms of Lyme disease.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-napvv-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-napvv-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-69\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"feb0b8ef-3f30-42ad-a3e6-b65c2c11cb39\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Symptoms: How Does Lyme Disease Present Itself?</strong></h4><p>Doctors categorize the symptoms of Lyme disease into three phases: early localized, early disseminated, and late disease. These phases can overlap, and some patients may not experience early symptoms at all.</p><h4><strong>Early Localized Disease</strong></h4><p>In its early stage, Lyme disease often presents as a red rash at the site of the tick bite, typically appearing within a month of infection. The bite is commonly located near the waistline or in warm, moist areas of the body. Patients may notice burning, itching, or discomfort at the site. The rash usually grows over several days and can take on a bull’s-eye appearance, with a red outer ring and a white center, or it may appear uniformly red.</p><p>In addition to the rash, many patients report flu-like symptoms, including headaches, fatigue, and muscle or joint pain.</p><h4><strong>Early Disseminated Disease</strong></h4><p>This phase can occur days to months after the tick bite. Patients may not recall having a rash or noticing a tick bite. Symptoms often involve the heart and nervous system:</p><ul><li><strong>Cardiac Issues</strong>: Approximately 8% of untreated patients with a rash develop heart complications, such as heart block or weakened heart muscles. These symptoms usually resolve on their own.</li><li><strong>Neurologic Issues</strong>: Around 10% of untreated patients experience nervous system damage, including meningitis, headaches, and nerve-related symptoms like numbness, weakness, or pain. These neurological effects often resolve over time but may do so slowly.</li></ul><h4><strong>Late Disease</strong></h4><p>Symptoms of late Lyme disease can appear months or even years after the initial tick bite. Interestingly, some patients with late-stage symptoms never exhibited earlier signs of the disease. Common late symptoms include:</p><ul><li><strong>Arthritis</strong>: Intermittent joint pain that affects multiple joints is a hallmark of late Lyme disease. About 10% of these patients develop chronic arthritis in one knee.</li><li><strong>Lingering Effects</strong>: Many patients report ongoing fatigue, headaches, and joint pain that persist for months after treatment. These symptoms usually subside gradually without additional therapy.</li></ul><p>This rephrased version highlights the key phases and symptoms of Lyme disease while integrating SEO-friendly terms like “Lyme disease symptoms,” “tick bite,” and “early localized Lyme disease.” Let me know if you need further refinements!</p><h4><strong>Diagnosis: How is Lyme Disease Identified?</strong></h4><p>Diagnosing Lyme disease involves a combination of your medical history and a physical examination. Blood tests may be ordered, but they are primarily used to confirm a suspected diagnosis. The most common blood tests include the ELISA (enzyme-linked immunosorbent assay) and Western blot. However, these tests are not foolproof—they can sometimes yield false positives or inconclusive results. Additionally, if the infection is recent (less than six weeks), your body may not have produced enough antibodies to be detected.</p><p>In rare cases, doctors may analyze synovial fluid (found in the joints) or spinal fluid to confirm the presence of Lyme disease. These advanced tests are typically reserved for complex or unclear cases.</p><p><strong>Antibiotic Therapy</strong><br>\nA course of antibiotics lasting two to four weeks is highly effective in curing Lyme disease. Early treatment significantly reduces the risk of developing later complications involving the heart, nervous system, or joints. For patients with symptoms of early disseminated or late-stage Lyme disease, intravenous (IV) antibiotics are often recommended.</p><p><strong>Post-Treatment Recovery</strong><br>\nIt’s common for symptoms such as headaches, fatigue, and muscle or joint pain to persist for months after completing antibiotics. Neurological damage may take even longer to heal, as nerve regeneration progresses at a slow rate of one to two millimeters per day. This prolonged recovery does not indicate the need for additional antibiotics; rather, it reflects the body’s natural healing process. If your symptoms persist without improvement, consult your doctor to explore other potential causes.</p><p><strong>Preventive Measures</strong><br>\nEven if you’ve been bitten by a tick, the risk of developing Lyme disease remains low. Doctors typically wait for symptoms to appear before initiating treatment.</p><p>Prevention is the most effective strategy for Lyme disease. To protect yourself:</p><ul><li>Check your body for ticks after spending time outdoors.</li><li>Wear light-colored clothing to spot ticks more easily.</li><li>Cover exposed skin by wearing long clothing and tucking your pants into your socks.</li><li>Use a bug spray containing DEET to repel ticks and minimize exposure.</li></ul></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/lyme-disease/\" data-a2a-title=\"Lyme Disease\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Flyme-disease%2F&amp;linkname=Lyme%20Disease\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/5fd5bb08e4b31124.webp,Lyme Disease,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-04T09:41:40.000Z,2026-04-20T14:44:07.687Z"
    },
    {
      "slug": "how-to-cope-with-sciatica-pain-during-pregnancy",
      "url": "https://orthoglobe.org/how-to-cope-with-sciatica-pain-during-pregnancy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: how-to-cope-with-sciatica-pain-during-pregnancy,How to Cope With Sciatica Pain during Pregnancy,Learn effective tips to relieve sciatica during pregnancy, including stretches, warm compresses, and prenatal care for lasting comfort,<h4><strong>Understanding Sciatica Pain During Pregnancy</strong></h4><p>The sciatic nerve, the largest nerve in the body, extends from the lower back through the thighs and down to the feet, providing sensation to these areas. If you suspect you’re experiencing sciatic pain during pregnancy, here are some tips to help ease the discomfort.</p><p>For many pregnant women, finding comfort becomes increasingly challenging as the pregnancy progresses. Back pain is a frequent complaint, but when the pain becomes sharp and excruciating, it may be due to sciatica.</p><p>Sciatica is caused by excessive pressure on the sciatic nerve, often leading to sharp, shooting pain, tingling, or numbness that radiates from the lower back down to the legs and feet.</p><h4><strong>Common Causes of Sciatica During Pregnancy</strong></h4><ul><li><strong>Weight Gain and Fluid Retention</strong>: Increased body weight and fluid retention exert additional pressure on the sciatic nerve.</li><li><strong>Uterus Expansion</strong>: The growing uterus can compress nearby nerves.</li><li><strong>Lordotic Curve Stretching</strong>: The natural dip in the lower back (lordotic curve) stretches as the pregnancy progresses.</li><li><strong>Baby’s Positioning</strong>: As the baby shifts into the birthing position, it can press on the sciatic nerve.</li></ul><p>These changes in the body can lead to sciatica at different stages of pregnancy. While some women may experience pain as early as the second trimester, others might only notice it in the third trimester. Unfortunately, as weight gain and fluid retention increase, the pain can worsen and may even persist after delivery.</p><h4><strong>Relief Options for Sciatica During Pregnancy</strong></h4><p>Experiencing sciatica during pregnancy can be challenging, but there are effective ways to alleviate the pain while ensuring your baby’s safety. Here are some practical tips to help manage discomfort:</p><ul><li><strong>Warm Compress</strong>: Apply a warm compress to the area where the pain persists to relax the muscles and reduce discomfort.</li><li><strong>Sleep on Your Side</strong>: Lying or sleeping on your side can relieve pressure on the sciatic nerve.</li><li><strong>Use a Pillow for Support</strong>: Place a pillow between your legs while sleeping to help align your pelvis and reduce nerve</li><li><strong>Try Swimming</strong>: Engaging in swimming or water-based activities can provide significant relief by red</li><li><strong>Stretch or Practice Prenatal Yoga</strong>: Gentle stretches or prenatal yoga exercises can help ease tension and improve flexibility.</li><li><strong>Prenatal Massage</strong>: Consider a prenatal massage to temporarily relieve sciatic pain and relax your body.</li></ul><h4><strong>Post-Pregnancy Sciatica Management</strong></h4><p>If sciatica pain persists long after pregnancy, it’s essential to identify the underlying cause. Other potential causes of sciatica include:</p><ul><li><strong>Bulging or Herniated Disc</strong>: Pressure from displaced discs can irritate the sciatic nerve.</li><li><strong>Bone Spurs</strong>: Extra bone growth can compress the nerve.</li><li><strong>Pinched Nerves</strong>: Compression of nearby nerves can lead to pain and discomfort.</li><li><strong>Degenerative Disc Disease</strong>: Aging-related disc wear can contribute to sciatica.</li><li><strong>Spinal Stenosis</strong>: Narrowing of the spinal canal can place pressure on the sciatic nerve.</li></ul><p>By understanding and addressing these causes, you can better manage long-term sciatic pain. Always consult a healthcare professional for personalized guidance and treatment options.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/how-to-cope-with-sciatica-pain-during-pregnancy/\" data-a2a-title=\"How to Cope With Sciatica Pain during Pregnancy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fhow-to-cope-with-sciatica-pain-during-pregnancy%2F&amp;linkname=How%20to%20Cope%20With%20Sciatica%20Pain%20during%20Pregnancy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/8d89f3d3c7c1bfd6.jpg,How to Cope With Sciatica Pain during Pregnancy,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-01-05T14:01:25.000Z,2026-04-20T14:44:12.172Z"
    },
    {
      "slug": "ankle-anatomy",
      "url": "https://orthoglobe.org/ankle-anatomy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: ankle-anatomy,Ankle Anatomy,Explore the anatomy of the ankle, including bones, muscles, ligaments, nerves, and blood vessels, for a deeper understanding of its function.,<h4><strong>Introduction to Ankle Anatomy</strong></h4><p>The ankle joint functions like a hinge but is far more complex than a simple hinge joint. It comprises several critical structures that contribute to its unique design, making it an exceptionally stable joint. This stability is essential as the ankle must support 1.5 times your body weight during walking and up to eight times your body weight while running.</p><p>Normal ankle function is crucial for a smooth and effortless gait. The muscles, tendons, and ligaments surrounding the ankle work in harmony to propel the body forward. Any condition that disrupts the ankle’s normal function can lead to pain and difficulty in performing daily activities.</p><p>This guide aims to explain:</p><ul><li>The key components of the ankle</li><li>How the ankle joint functions</li></ul><p><img src=\"/uploads/legacy/2025-01/27629ea7cbc3f902.jpg\" decoding=\"async\" class=\"alignnone wp-image-10550 size-full\" alt=\"\"></p><h4><strong>Important Structures of the Ankle</strong></h4><p>The ankle is made up of several key components, categorized as follows:</p><ul><li><strong>Bones and joints</strong></li><li><strong>Ligaments and tendons</strong></li><li><strong>Muscles</strong></li><li><strong>Nerves</strong></li><li><strong>Blood vessels</strong></li></ul><p>The top of the foot is known as the <strong>dorsal surface</strong>, while the bottom, or sole, is called the <strong>plantar surface</strong>.</p><h4><strong>Bones and Joints</strong></h4><p>The ankle joint is formed by the connection of three main bones:</p><ul><li><strong>Talus</strong>: This bone serves as the central part of the ankle joint.</li><li><strong>Tibia</strong>: The lower end of the shinbone forms a socket that holds the talus.</li><li><strong>Fibula</strong>: The smaller bone of the lower leg helps form this socket.</li></ul><p>The <strong>talus</strong> sits above the <strong>calcaneus</strong> (heelbone), creating a stable hinge joint. This hinge allows for two primary movements:</p><ul><li><strong>Dorsiflexion</strong>: Moving the foot upward.</li><li><strong>Plantarflexion</strong>: Moving the foot downward.</li></ul><p>The design of the ankle joint resembles the <strong>mortise and tenon</strong> technique used by woodworkers and craftsmen, a construction method known for its strength and stability in making furniture and buildings.</p><p>Inside the ankle joint, the bones are covered with a smooth material called <strong>articular cartilage</strong>. This cartilage allows the bones to glide against each other effortlessly. In weight-bearing joints such as the ankle, hip, and knee, this cartilage layer is approximately one-quarter of an inch thick. It is both soft enough to absorb shocks and durable enough to last a lifetime—provided it remains free of injury.</p><p><img src=\"/uploads/legacy/2025-01/4b1edfe7d929c27b.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10551 size-full\" alt=\"\"></p><h4><strong>Ligaments and Tendons of the Ankle</strong></h4><p><strong>Ligaments</strong> are soft tissues that connect bones to other bones, while <strong>tendons</strong> attach muscles to bones. Both are composed of collagen fibers, which are bundled together in a rope-like structure. The thickness of a ligament or tendon determines its strength, much like the strands of a rope.</p><p><strong>Ligaments in the Ankle</strong> Ligaments on either side of the ankle joint play a critical role in stabilizing the bones:</p><ul><li><strong>Lateral Ligament Complex</strong>: Located on the outer side of the ankle (farthest from the body’s center), this complex consists of three ligaments:<ul><li><strong>Anterior Talofibular Ligament (ATFL)</strong></li><li><strong>Calcaneofibular Ligament (CFL)</strong></li><li><strong>Posterior Talofibular Ligament (PTFL)</strong></li></ul></li><li><strong>Deltoid Ligament</strong>: A thick ligament on the inner side of the ankle (closest to the other ankle), providing medial support.</li></ul><p>Additional ligaments stabilize the lower end of the leg where the tibia and fibula meet to form a hinge for the ankle:</p><ul><li><strong>Anterior Inferior Tibiofibular Ligament (AITFL)</strong>: Connects the tibia and fibula at the front of the ankle.</li><li><strong>Posterior Inferior Tibiofibular Ligament (PITFL)</strong> and <strong>Transverse Ligament</strong>: Provide stability across the back of the tibia and fibula.</li><li><strong>Interosseous Ligament</strong>: A long sheet of connective tissue between the tibia and fibula, extending from the knee to the ankle.</li></ul><p>The ligaments around the ankle also contribute to the <strong>joint capsule</strong>, a watertight sac surrounding the joint. This capsule is made of ligaments and soft tissues that fill gaps between them.</p><p><strong>Tendons Supporting the Ankle</strong> Tendons near the ankle provide movement and additional stability:</p><ul><li><strong>Achilles Tendon</strong>: Attaches the calf muscles to the heelbone (calcaneus), enabling walking, running, and jumping.</li><li><strong>Posterior Tibial Tendon</strong>: Connects a smaller calf muscle to the foot’s underside, supporting the arch and helping turn the foot inward.</li><li><strong>Anterior Tibial Tendon</strong>: Assists in raising the foot.</li><li><strong>Peroneal Tendons</strong>: Two tendons running behind the lateral malleolus (outer ankle bump), aiding in turning the foot downward and outward.</li></ul><p><img src=\"/uploads/legacy/2025-01/22784af990e245df.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10552 size-full\" alt=\"\"></p><h4><strong>Muscles of the Ankle</strong></h4><p>The movement of the ankle is primarily driven by the powerful muscles in the lower leg. These muscles connect to the foot via tendons that pass by the ankle. When these muscles contract, they enable the ankle to move, facilitating actions like walking, running, and jumping.</p><p>Key muscles involved in ankle movement include:</p><ul><li><strong>Peroneals (Peroneus Longus and Peroneus Brevis)</strong>: Located along the outer edge of the ankle and foot, these muscles allow the ankle to bend downward and outward.</li><li><strong>Calf Muscles (Gastrocnemius and Soleus)</strong>: Connected to the calcaneus (heelbone) by the Achilles tendon, these muscles bend the ankle downward when they contract.</li><li><strong>Posterior Tibialis</strong>: Supports the arch of the foot and helps turn the foot inward.</li><li><strong>Anterior Tibialis</strong>: Pulls the ankle upward during movement.</li></ul><hr><h4><strong>Nerves of the Ankle</strong></h4><p>The ankle receives its nerve supply from nerves passing through the area on their way to the foot:</p><ul><li><strong>Tibial Nerve</strong>: Travels behind the medial malleolus (inner ankle bump).</li><li><strong>Nerve Crossing the Front of the Ankle</strong>: Extends to the top of the foot, controlling muscles and providing sensation.</li><li><strong>Nerve Along the Outer Edge</strong>: Supplies the muscles and skin on the outer edge of the ankle and foot.</li></ul><p>These nerves not only control movement but also provide sensation to the top and outer edge of the foot.</p><h4><strong>Blood Vessels of the Ankle</strong></h4><p>The ankle’s blood supply comes from arteries that pass through the area en route to the foot:</p><ul><li><strong>Dorsalis Pedis Artery</strong>: Runs along the front of the ankle to the top of the foot, where its pulse can be felt in the middle of the foot.</li><li><strong>Posterior Tibial Artery</strong>: Travels behind the medial malleolus, branching into smaller vessels that supply the inside edge of the ankle.</li><li>Additional smaller arteries from various directions also contribute to the blood supply of the ankle.</li></ul><h4><strong>Summary</strong></h4><p>The anatomy of the ankle is a complex system of interconnected structures. When these components—muscles, tendons, ligaments, nerves, and blood vessels—work in harmony, the ankle functions seamlessly. However, damage to any part can disrupt the entire system, leading to pain and functional issues in both the ankle and foot.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/ankle-anatomy/\" data-a2a-title=\"Ankle Anatomy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fankle-anatomy%2F&amp;linkname=Ankle%20Anatomy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/def9e4c946df2250.png,Ankle Anatomy,OrthoGlobe,[\"Foot and ankle\",\"Information for professionals\"],published,2025-01-07T07:21:19.000Z,2025-01-07T07:22:47.000Z"
    },
    {
      "slug": "peroneal-tendon-subluxation",
      "url": "https://orthoglobe.org/peroneal-tendon-subluxation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: peroneal-tendon-subluxation,Peroneal Tendon Subluxation,Learn about peroneal tendon subluxation treatment, rehabilitation exercises, and recovery tips for restoring ankle strength and stability,<h4><strong>Introduction to Peroneal Tendon Subluxation</strong></h4><p>The peroneal tendons belong to two muscles located along the outer edge of the lower leg. These tendons pass through a fibrous tunnel positioned behind the lateral malleolus (the outer ankle bone). When the structures that form or support this tunnel are damaged or injured, the peroneal tendons can slip out of place, leading to a condition known as <strong>peroneal tendon subluxation</strong>.</p><p>This guide will help you understand:</p><ul><li>How peroneal tendon subluxation occurs</li><li>How the condition is diagnosed by doctors</li><li>Available treatment options for managing this problem</li></ul><p>&nbsp;</p><h4><strong>Anatomy: What Part of the Ankle is Involved?</strong></h4><p>The primary muscles supporting the <strong>lateral (outer)</strong> part of the ankle are the <strong>peroneals</strong>. These two muscles and their tendons run along the outer side of the lower leg bone, the <strong>fibula</strong>, and cross behind the <strong>lateral malleolus</strong> (the outer ankle bone).</p><p>The tendons of the peroneal muscles pass through a groove located behind the lateral malleolus. This groove is covered by a <strong>sheath</strong>, which forms a protective tunnel around the tendons. The sheath’s surface is reinforced by a ligament band called the <strong>retinaculum</strong>, which helps secure the tendons in place.</p><p>When the peroneal muscles contract, their tendons glide smoothly through the groove, functioning like a pulley. This action allows the foot to move downward (<strong>plantarflexion</strong>) and outward (<strong>eversion</strong>).</p><p><img src=\"/uploads/legacy/2025-01/b25615f375072903.jpg\" decoding=\"async\" class=\"alignnone size-medium wp-image-10557\" alt=\"\"></p><h4><strong>Causes: Why Does Peroneal Tendon Subluxation Occur?</strong></h4><p>Tendons connect muscles to bones, transmitting tension created by muscle contractions to move the bones. Many tendons are secured in place by supportive connective tissues such as ligaments or the <strong>retinaculum</strong>. When these supportive tissues are damaged, tendons can slip out of their normal position, a condition called <strong>subluxation</strong>. If the tendon returns to its proper place, it is said to <strong>relocate</strong>. However, if the tendon is forcefully displaced and cannot relocate, it is considered <strong>dislocated</strong>.</p><p><strong>1. Ankle Sprains</strong><br>\nThe most common cause of peroneal tendon subluxation is an <strong>ankle sprain</strong>. During a typical inversion ankle sprain, the foot rolls inward, stretching the peroneal tendons and potentially tearing the retinaculum. This tear allows the tendons to move out of their groove and then snap back into place. Initially, the focus of treatment may be on damaged ankle ligaments, leaving injuries to the retinaculum undiagnosed. Over time, this snapping motion may become chronic and persistent, even if it was not initially recognized as part of the original ankle sprain.</p><p><strong>2. Acute Dislocation</strong><br>\nAcute dislocation of the peroneal tendons is rare but can occur during sports activities that force the foot upward and inward, such as skiing, ice skating, or soccer. In these scenarios, the peroneal muscles contract violently to stabilize the ankle, which can tear the retinaculum and allow the tendons to slip out of their groove.</p><p><strong>3. Anatomical Differences</strong><br>\nCertain anatomical variations may predispose individuals to peroneal tendon subluxations, even without a history of injury. These include:</p><ul><li>A <strong>shallow groove</strong> behind the lateral malleolus.</li><li>A <strong>small or absent ridge</strong> that normally deepens the groove.</li><li>A <strong>loose retinaculum</strong>, unable to keep the tendons securely in place.</li></ul><p>Patients with these anatomical differences may experience persistent snapping of the peroneal tendons without a clear injury to explain the condition.</p><p><img src=\"/uploads/legacy/2025-01/6ebb897d99986db0.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10558 size-full\" alt=\"\"></p><h4><strong>Symptoms: What Does Peroneal Tendon Subluxation Feel Like?</strong></h4><p>Patients commonly report a <strong>popping</strong> or <strong>snapping sensation</strong> along the outer edge of the ankle. In some cases, the tendons can visibly slip out of place around the lower tip of the <strong>fibula</strong>. Additional symptoms include:</p><ul><li><strong>Pain and tenderness</strong> along the tendons</li><li><strong>Swelling</strong> just behind the bottom edge of the fibula</li></ul><h4><strong>Diagnosis: How Is Peroneal Tendon Subluxation Identified?</strong></h4><p>Diagnosis begins with a thorough physical examination of the ankle. During the exam, your doctor will move the ankle into various positions to observe when the tendons snap out of place and whether they relocate. One specific test involves pressing down on the ankle while you lift and turn your foot outward. The doctor feels behind the fibula during this maneuver to detect if the tendons are popping out of their groove.</p><p>If a <strong>retinaculum tear</strong> is suspected, your doctor may recommend the following imaging tests:</p><ul><li><strong>X-rays</strong>: These can reveal whether the torn retinaculum has caused an <strong>avulsion fracture</strong>, where a small piece of the fibula is pulled off. X-rays are also helpful in identifying other potential ankle injuries.</li><li><strong>MRI Scans</strong>: MRI imaging can detect abnormal swelling, scar tissue, or tendon tears. However, it may not always confirm the presence of peroneal tendon subluxation.</li></ul><h4><strong>Treatment: What Are the Options for Peroneal Tendon Subluxation?</strong></h4><p><strong>Nonsurgical Treatment</strong><br>\nNonsurgical approaches can help manage the symptoms of peroneal tendon subluxation. These treatments aim to control pain, reduce swelling, and improve function. However, in active patients with acute subluxations, nonsurgical methods are only about <strong>50% effective</strong>.</p><p><strong>Surgical Treatment</strong><br>\nFor chronic cases of peroneal tendon subluxation that do not respond to nonsurgical measures, surgery is typically required. Surgical intervention aims to correct the underlying issue, such as repairing the damaged retinaculum or stabilizing the tendons to prevent further subluxation.</p><h4><strong>Nonsurgical Treatment for Peroneal Tendon Subluxation</strong></h4><p>For acute injuries, nonsurgical treatment may involve immobilizing the ankle in a <strong>short-leg cast</strong> for <strong>4 to 6 weeks</strong>. This approach aims to:</p><ul><li>Allow the <strong>torn retinaculum</strong> to heal properly.</li><li>Prevent the development of chronic subluxation.</li></ul><p>After the cast is removed, your doctor may recommend <strong>physical therapy</strong> to restore strength, flexibility, and stability in the ankle.</p><p><strong>Medications</strong><br>\nTo manage pain and reduce swelling, your doctor might prescribe <strong>anti-inflammatory medications</strong>, such as over-the-counter ibuprofen. These medications can help ease symptoms and facilitate a quicker return to normal activities.</p><h4><strong>Surgical Treatment for Peroneal Tendon Subluxation</strong></h4><p>When nonsurgical treatments fail to control symptoms, many patients with peroneal tendon subluxation require surgery. Surgical options aim to restore normal anatomy, stabilize the tendons, and prevent further subluxation.</p><h4><strong>Retinaculum Repair</strong></h4><p>Retinaculum repair is a popular procedure that restores the normal structure of the <strong>retinaculum</strong>, which covers and reinforces the peroneal tendon sheath.</p><ul><li><strong>Procedure</strong>:<br>\nThe surgeon makes an incision along the back and lower edge of the fibula bone to access the torn retinaculum.<br>\nA burr is used to create a groove (trough) along the fibula near the retinaculum’s original attachment.<br>\nThe torn retinaculum is pulled into the groove and secured with sutures. The skin is then closed with stitches.</li></ul><h4><strong>Groove Reconstruction</strong></h4><p>Groove reconstruction involves deepening the fibular groove to keep the peroneal tendons securely in place.</p><ul><li><strong>Procedure</strong>:<br>\nAn incision is made along the back and lower edge of the fibula.<br>\nA small bone flap near the bottom corner of the fibula is cut and folded back like a hinge.<br>\nThe surgeon removes a small amount of bone beneath the flap to deepen the groove.<br>\nThe flap is closed, secured in place with a screw, and the tendons are repositioned behind the fibula.<br>\nRetinaculum repair may also be performed during this procedure. The skin is then sutured.</li></ul><h4><strong>Bony Blocks</strong></h4><p>A bony block creates a physical barrier to prevent the tendons from slipping out of place.</p><ul><li><strong>Procedure</strong>:<br>\nAn incision is made along the lower edge of the fibula.<br>\nA small section of the fibula near its lower tip is partially cut and slid backward or rotated to form a barrier.<br>\nA screw secures the bony block in its new position.<br>\nThe surgeon ensures the tendons glide smoothly behind the bony block without slipping. The skin is then closed and sutured.</li></ul><p>Each surgical technique is tailored to the patient’s specific condition and anatomy. Post-surgical recovery focuses on restoring function and preventing recurrence of the subluxation.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ciqav-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ciqav-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-151\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"14d63bae-9b73-4e39-b9b9-c55be077d908\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Rehabilitation: What to Expect After Treatment</strong></h4><h4><strong>Nonsurgical Rehabilitation</strong></h4><p>If surgery is not required, you may still need a rehabilitation program to restore normal ankle function. After your short-leg cast is removed, your doctor may recommend working with a physical therapist. The therapist will design a personalized exercise plan to help you regain strength and coordination in the ankle, which is essential for recovery.</p><h4><strong>Post-Surgical Rehabilitation</strong></h4><p>Patients who undergo surgery are typically placed in a <strong>short-leg cast</strong> for about <strong>six weeks</strong>. Afterward, a <strong>walking boot</strong> is worn for an additional <strong>four weeks</strong>. Formal physical therapy usually begins once the cast is removed, but recovery is a gradual process, often requiring:</p><ul><li><strong>Two to three months</strong> of therapy sessions</li><li>Up to <strong>six months</strong> for full recovery</li></ul><p><strong>Initial Therapy Goals</strong><br>\nThe early stages of physical therapy focus on controlling pain and swelling. Techniques such as <strong>ice therapy</strong>, <strong>electrical stimulation</strong>, and <strong>massage</strong> may be used to reduce discomfort and ease muscle spasms. Gentle exercises are introduced to restore range of motion without overloading the healing tissues.</p><p><strong>Active Rehabilitation Phase</strong><br>\nAround <strong>six weeks post-surgery</strong>, more active exercises are gradually added to:</p><ul><li>Strengthen the <strong>peroneal muscles</strong></li><li>Improve the <strong>ankle’s position sense</strong> (proprioception) to enhance stability</li></ul><p><strong>Long-Term Goals</strong><br>\nThe primary objectives of physical therapy are to:</p><ul><li>Manage pain effectively</li><li>Restore full range of motion</li><li>Rebuild strength and control in the ankle</li></ul><p>As your recovery progresses, regular visits to the therapist will decrease. Your therapist will provide guidance for a <strong>home exercise program</strong>, placing you in charge of maintaining and advancing your recovery independently.</p><p>&nbsp;</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/peroneal-tendon-subluxation/\" data-a2a-title=\"Peroneal Tendon Subluxation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fperoneal-tendon-subluxation%2F&amp;linkname=Peroneal%20Tendon%20Subluxation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/fae94283b870319c.png,Peroneal Tendon Subluxation,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2025-01-07T07:37:14.000Z,2025-01-07T07:40:36.000Z"
    },
    {
      "slug": "osteoarthritis-of-the-ankle",
      "url": "https://orthoglobe.org/osteoarthritis-of-the-ankle/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: osteoarthritis-of-the-ankle,Osteoarthritis of the Ankle,Learn about ankle osteoarthritis, its causes, symptoms, and treatments including arthroscopic debridement, fusion, and ankle replacement,<h4><strong>Introduction to Osteoarthritis of the Ankle</strong></h4><p>Ankle joint injuries are quite common. While most ankle fractures and sprains heal well, they can sometimes lead to complications later in life. Over time, wear and tear in the joint following an injury can result in a condition known as <strong>osteoarthritis (OA)</strong> or <strong>posttraumatic arthritis</strong>. The term “posttraumatic arthritis” specifically refers to arthritis that develops as a consequence of a prior injury (<strong>trauma</strong>).</p><p>This guide provides insights into:</p><ul><li>How arthritis of the ankle develops</li><li>How the condition is diagnosed</li><li>Available treatment options</li></ul><h4><strong>Anatomy: How Does the Ankle Joint Work?</strong></h4><p>The ankle joint is formed by three primary bones:</p><ul><li>The <strong>tibia</strong> (shinbone) at its lower end</li><li>The <strong>fibula</strong>, the smaller bone of the lower leg</li><li>The <strong>talus</strong>, which fits into the socket formed by the tibia and fibula</li></ul><p>Beneath the talus lies the <strong>calcaneus</strong> (heelbone). The talus primarily functions as a hinge, allowing the foot to move up and down.</p><p><strong>Supporting Structures</strong></p><ul><li><strong>Ligaments</strong>: Located on both sides of the ankle, these connective tissues stabilize the joint by holding the bones together.</li><li><strong>Tendons</strong>: Numerous tendons cross the ankle to facilitate movement of the foot and toes. The <strong>Achilles tendon</strong>, located at the back of the ankle, is the strongest tendon in the foot. It connects the calf muscles to the heelbone, providing the power needed for walking, running, and jumping.</li></ul><p><strong>Articular Cartilage</strong><br>\nInside the ankle joint, the bones are covered with a smooth, slippery material called <strong>articular cartilage</strong>. This cartilage allows the bones to glide against each other effortlessly. In weight-bearing joints like the ankle, hip, and knee, the cartilage lining is about one-quarter of an inch thick. It is designed to absorb shock and endure a lifetime of use, provided it remains free from injury.</p><p><img src=\"/uploads/legacy/2025-01/c2c97b28a324af8b.jpg\" decoding=\"async\" class=\"alignnone wp-image-10562 size-full\" alt=\"\"></p><h4><strong>Causes: Why Does Osteoarthritis of the Ankle Develop?</strong></h4><p><strong>Degenerative Arthritis (OA)</strong><br>\nOsteoarthritis (OA) is commonly referred to as <strong>wear-and-tear arthritis</strong>. Whether it develops years after a joint injury or arises without a history of trauma, OA behaves similarly. Over time, the cartilage in the joint deteriorates, leading to pain and stiffness.</p><p><strong>Genetic Factors</strong><br>\nRecent studies suggest that OA may have a genetic component, meaning it can run in families. People with certain genetic differences in the chemical makeup of <strong>articular cartilage</strong> may be more prone to developing OA, even without prior injury.</p><p><strong>Injury-Related Causes</strong><br>\nJoint injuries, such as severe sprains or fractures, can damage articular cartilage in several ways:</p><ul><li><strong>Bruised Cartilage</strong>: Excessive pressure on the cartilage can cause internal damage that may not be immediately visible. Symptoms often develop months later.</li><li><strong>Cartilage Tears</strong>: Severe injuries may rip pieces of cartilage from the bone. These fragments cannot reattach themselves and may float within the joint, causing pain, catching sensations, or further damage to the joint surface.</li><li><strong>Scar Tissue Formation</strong>: Unlike bone, cartilage does not regenerate. When damaged, the defects are filled with <strong>scar tissue</strong>, which lacks the durability and smoothness of healthy articular cartilage. Scar tissue cannot support weight effectively and wears out more quickly.</li></ul><p><strong>Changes in Joint Mechanics</strong><br>\nEven injuries that do not directly damage the cartilage can alter the joint’s biomechanics:</p><ul><li><strong>Fractures</strong>: Bones may heal in a way that changes the joint’s alignment or movement.</li><li><strong>Ligament Damage</strong>: Injured ligaments can lead to joint instability, increasing stress on the cartilage.</li></ul><p>Over time, these changes create an imbalance in the joint’s mechanics, much like an unbalanced machine that wears out faster. This ongoing imbalance gradually damages the articular cartilage. Since cartilage has a limited ability to repair itself, the damage accumulates until the joint can no longer compensate, leading to pain and dysfunction.</p><p><strong>Types of Arthritis</strong><br>\nArthritis can develop in two primary ways:</p><ol><li><strong>Genetic or Degenerative OA</strong>: Resulting from inherited differences in cartilage composition.</li><li><strong>Post-Traumatic Arthritis</strong>: Occurring after an injury that causes progressive damage to joint surfaces.</li></ol><p>Regardless of the cause, both types of arthritis result in worn-out joints that eventually become painful. For simplicity, this guide refers to both as <strong>osteoarthritis (OA)</strong>.</p><h4><strong>Symptoms: What Does Osteoarthritis of the Ankle Feel Like?</strong></h4><p>The primary symptom of ankle osteoarthritis (OA) is <strong>pain</strong>, which initially occurs during activity. Over time, the condition progresses, and the nature of the pain changes:</p><ul><li><strong>Early Stages</strong>: Pain is often activity-related and tends to subside once movement begins. However, after resting for a few minutes, pain and stiffness can increase.</li><li><strong>Progression</strong>: As OA worsens, pain may persist even during rest and can interfere with sleep. The ankle joint may swell, fill with fluid, and feel tight, especially after increased activity.</li><li><strong>Advanced Stages</strong>: The wearing away of the articular cartilage can cause the joint to produce a squeaking sound during movement, known as <strong>crepitation</strong>.</li></ul><p><strong>Impact on Joint Function</strong><br>\nOA progressively limits joint movement and flexibility:</p><ul><li><strong>Stiffness</strong>: The joint may lose its range of motion, making certain movements difficult and painful.</li><li><strong>Instability</strong>: Trusting the joint to bear weight becomes challenging. A pain reflex may cause the surrounding muscles to stop working suddenly, increasing the risk of stumbling or falling.</li></ul><p><strong>Severe Stage</strong><br>\nIn advanced cases, the bone beneath the articular cartilage may wear away, leading to:</p><ul><li><strong>Joint Deformities</strong>: Misalignment of the bones can create abnormal angles where they meet.</li><li><strong>Structural Changes</strong>: These deformities further impair joint function and contribute to chronic pain.</li></ul><h4><strong>Diagnosis: How Is Osteoarthritis of the Ankle Identified?</strong></h4><p>The diagnosis of osteoarthritis (OA) begins with a detailed <strong>medical history</strong>. Your doctor will ask about:</p><ul><li><strong>Past injuries</strong> to the joint, even if they occurred years ago, as they may explain the development of OA.</li><li>Whether <strong>family members</strong> have OA, as genetics can play a role.</li></ul><p>After gathering your history, your doctor will conduct a <strong>physical examination</strong>:</p><ul><li>Assessing the range of motion in the ankle and checking for stiffness or limitations.</li><li>Evaluating the <strong>alignment</strong> of the ankle joint.</li><li>Examining the nerves and circulation in the legs and ankles.</li><li>Observing your gait to determine if there is a noticeable <strong>limp</strong>.</li></ul><p><strong>Imaging and Tests</strong></p><ul><li><strong>X-rays</strong>: Regular X-rays are the most critical diagnostic tool for assessing the severity of OA. They provide an estimate of how much articular cartilage remains in the joint and reveal other joint damage.</li><li><strong>Blood Tests</strong>: If there’s a possibility of another condition causing the arthritis, such as rheumatoid arthritis, blood tests may be ordered.</li><li><strong>Joint Fluid Analysis</strong>: A needle may be used to extract fluid from the joint for lab analysis. This can help detect:<ul><li>Crystals associated with <strong>gouty arthritis</strong></li><li>Signs of <strong>infection</strong></li></ul></li></ul><p>These diagnostic steps help determine the extent of the arthritis and identify any underlying causes, ensuring the appropriate treatment plan is developed.</p><p><img src=\"/uploads/legacy/2025-01/b408a69ca8d802bf.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10563 size-full\" alt=\"\"></p><h4><strong>Treatment: How Can Osteoarthritis of the Ankle Be Managed?</strong></h4><p>The treatment of ankle osteoarthritis (OA) involves both <strong>nonsurgical methods</strong> to manage symptoms and <strong>surgical procedures</strong> for more severe cases. Surgery is typically considered only when nonsurgical options fail to control the symptoms effectively.</p><h4><strong>Nonsurgical Treatment</strong></h4><p>Treatment usually begins when ankle pain first occurs. Early symptoms, often triggered by heavy use, may be managed with:</p><ul><li><strong>Mild Anti-inflammatory Medications</strong>: Over-the-counter options like aspirin or ibuprofen can help alleviate pain and reduce inflammation.</li><li><strong>Activity Modification</strong>: Reducing activities that involve prolonged standing or walking may help control symptoms.</li></ul><p><strong>Medications</strong></p><ul><li><strong>Glucosamine and Chondroitin Sulfate</strong>: These supplements are increasingly used by orthopedic specialists to reduce OA pain in various joints, including the ankle.</li><li><strong>Injectable Medications</strong>: These treatments, which lubricate the joint, are primarily studied in the knee and are not yet commonly prescribed for the ankle.</li></ul><p><strong>Rehabilitation and Therapy</strong><br>\nPhysical therapy plays a vital role in managing ankle OA. Therapy focuses on:</p><ul><li>Controlling symptoms with techniques like <strong>rest</strong>, <strong>heat therapy</strong>, and <strong>topical rubs</strong>.</li><li>Improving <strong>flexibility</strong>, <strong>balance</strong>, and <strong>strength</strong> in the ankle.</li><li>Retraining gait to ensure smooth, pain-free walking, possibly with the use of aids such as walkers, crutches, or canes.</li></ul><p><strong>Footwear and Braces</strong></p><ul><li><strong>Rocker Soles</strong>: These modified shoe soles have a rounded design that allows the foot to roll smoothly during steps, reducing stress on the ankle.</li><li><strong>Braces</strong>:<ul><li><strong>Ankle Braces</strong>: Limit ankle motion to reduce pain.</li><li><strong>Patellar Tendon Bearing Braces</strong>: These specialized braces transfer some body weight to the knee to protect the ankle. However, they are bulky and may not be well-tolerated by all patients.</li></ul></li></ul><p><strong>Cortisone Injections</strong><br>\nA cortisone injection into the joint can provide temporary relief from pain and inflammation.</p><ul><li><strong>Effectiveness</strong>: Relief typically lasts several weeks to months.</li><li><strong>Risks</strong>: As with any joint injection, there is a small risk of infection.</li></ul><h4><strong>Surgery for Osteoarthritis of the Ankle</strong></h4><p>When nonsurgical treatments are no longer effective, surgery may become necessary to manage osteoarthritis (OA) of the ankle. The choice of surgical procedure depends on several factors, including:</p><ul><li>The severity of ankle degeneration</li><li>Your activity level and lifestyle</li><li>Your age</li><li>Any existing medical conditions</li></ul><p>Your surgeon will evaluate these factors and discuss the <strong>risks and benefits</strong> of each option to help determine the most suitable procedure for you. Common surgical options include:</p><ol><li><strong>Arthroscopic Surgery</strong><ul><li>This minimally invasive procedure involves inserting a small camera and instruments into the joint to <strong>clean out debris</strong>, remove damaged tissue, and improve joint function.</li></ul></li><li><strong>Joint Fusion (Arthrodesis)</strong><ul><li>In this procedure, the bones of the joint are fused together to eliminate motion and reduce pain. While this can improve stability and alleviate discomfort, it also limits flexibility in the ankle.</li></ul></li><li><strong>Ankle Replacement (Arthroplasty)</strong><ul><li>This involves replacing the damaged joint with an <strong>artificial ankle joint</strong>. The goal is to preserve mobility while relieving pain. This option is often recommended for patients with severe OA who want to maintain joint movement.</li></ul></li></ol><h4><strong>Arthroscopic Debridement</strong></h4><p>In cases of ankle osteoarthritis (OA), <strong>loose cartilage and bone fragments</strong> can accumulate inside the joint, causing irritation and inflammation. These loose bodies may also become trapped between joint surfaces, leading to sharp pain. Additionally, the cartilage can become rough, with peeling layers similar to paint flaking off a ceiling. <strong>Bone spurs</strong> may form around the joint over time, rubbing against soft tissues and causing pain and swelling.</p><p><strong>The Procedure</strong><br>\nAn arthroscope, a small TV camera, is inserted into the joint through tiny incisions (about a quarter of an inch). Surgical tools are introduced through these incisions to:</p><ul><li>Remove loose bodies and bone spurs.</li><li>Smooth the rough cartilage surfaces.</li></ul><p>This minimally invasive procedure helps reduce pain and improve joint function by addressing these mechanical issues.</p><h4><strong>Ankle Fusion (Arthrodesis)</strong></h4><p>When OA makes walking painful and difficult, <strong>ankle fusion surgery</strong> may be recommended. This procedure fuses the three main bones of the ankle joint—<strong>tibia</strong>, <strong>fibula</strong>, and <strong>talus</strong>—into a single bone. While this eliminates movement in the ankle, it effectively relieves pain.</p><p><strong>Key Considerations</strong></p><ul><li><strong>Post-Surgery Function</strong>: Most patients can walk with minimal difficulty after a successful fusion, though running becomes challenging due to the inability to push off with the toes.</li><li><strong>Shoe Modifications</strong>: Patients often require shoes with a <strong>rocker sole</strong>, which helps compensate for the loss of ankle motion and eases walking. A special heel may also be added to absorb shock.</li><li><strong>Durability</strong>: Ankle fusion is a long-lasting solution, especially for younger, active individuals. However, complications can occur, and not all fusions are successful.</li></ul><p>This procedure is commonly recommended for <strong>post-traumatic arthritis</strong> of the ankle.</p><hr><h4><strong>Artificial Ankle Replacement</strong></h4><p>Efforts to preserve ankle mobility have led to significant advances in <strong>artificial ankle replacements</strong>. Historically, artificial ankles were less successful than replacements for hips or knees, primarily due to the ankle’s complex anatomy. The <strong>tibia</strong> and <strong>fibula</strong>, which form the ankle socket (mortise), move slightly against each other during walking, making it difficult for the artificial joint to remain stable.</p><p><strong>Advancements in Design</strong><br>\nNewer artificial ankle designs have improved outcomes significantly. Surgeons now often:</p><ul><li><strong>Fuse the tibia and fibula</strong> during the procedure, stabilizing the socket.</li><li>Use screws to secure the bones and improve the longevity of the replacement.</li></ul><p>These advancements have made artificial ankle replacements a viable alternative to fusion, particularly for patients with <strong>post-traumatic arthritis</strong>. This procedure preserves ankle motion, avoiding some of the functional limitations associated with fusion.</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/osteoarthritis-of-the-ankle/\" data-a2a-title=\"Osteoarthritis of the Ankle\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fosteoarthritis-of-the-ankle%2F&amp;linkname=Osteoarthritis%20of%20the%20Ankle\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/3ba262fc186b9301.jpg,Osteoarthritis of the Ankle,OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2025-01-07T07:54:02.000Z,2026-04-20T14:44:23.487Z"
    },
    {
      "slug": "calcific-tendonitis-of-the-shoulder",
      "url": "https://orthoglobe.org/calcific-tendonitis-of-the-shoulder/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: calcific-tendonitis-of-the-shoulder,Calcific Tendonitis of the Shoulder,Discover the causes, symptoms, and treatments for calcific tendonitis of the shoulder, including prevention tips and recovery options,<h3><strong>Introduction to Calcific Tendinitis</strong></h3><p>Calcific tendinitis of the shoulder occurs when calcium deposits accumulate in the tendons of the shoulder, often leading to significant pain and inflammation in the surrounding tissues. This condition is relatively common, particularly in individuals over 40 years of age.</p><p>This guide provides insights into:</p><ul><li>The changes that occur in the shoulder due to calcific tendinitis.</li><li>Diagnostic tests your doctor may use to confirm this condition.</li><li>Effective strategies for managing and relieving shoulder pain.</li></ul><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-49\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"027c50c5-6168-4483-a3bf-a765df549e66\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Anatomy&nbsp;</strong></h3><p><strong>What is Affected?</strong><br>\nCalcific tendinitis impacts the tendons of the rotator cuff, a group of tendons connecting the shoulder muscles to the humerus (upper arm bone). Calcium deposits commonly form in the <strong>supraspinatus tendon</strong>, one of the primary tendons in the rotator cuff.</p><h3><strong>Types of Calcific Tendinitis</strong></h3><ol><li><strong>Degenerative Calcification</strong><br>\nDegenerative calcification is primarily caused by the natural wear and tear of aging. As we grow older:<p></p><ul><li>Blood flow to the rotator cuff tendons decreases, weakening them.</li><li>Continuous shoulder use causes the tendon fibers to fray, much like a worn-out rope.</li><li>Calcium deposits form in the damaged areas as part of the body’s healing response.</li></ul></li><li><strong>Reactive Calcification</strong><br>\nReactive calcification differs in its cause and progression:<p></p><ul><li>The exact trigger is unclear, but it is unrelated to degeneration.</li><li>It is more likely to cause significant shoulder pain compared to degenerative calcification.</li></ul><p><strong>Stages of Reactive Calcification:</strong></p><ul><li><strong>Pre-Calcific Stage:</strong> Changes occur in the tendon, making it more prone to calcium deposits.</li><li><strong>Calcific Stage:</strong> Calcium crystals accumulate in the tendons and later begin to dissolve. This is the stage where pain often peaks.</li><li><strong>Post-Calcific Stage:</strong> The body reabsorbs the calcium deposits, heals the tendon, and remodels it with new tissue.</li></ul></li></ol><p>Understanding these stages and types of calcific tendinitis is crucial for determining the appropriate treatment plan.</p><p><img src=\"/uploads/legacy/2025-01/9d564a044c5f7039.jpg\" decoding=\"async\" class=\"alignnone wp-image-10572 \" alt=\"\"></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-51\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"848a4a19-367a-431e-abd2-838aab3ab550\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Causes&nbsp;</strong></h3><p>The exact cause of calcific tendinitis remains uncertain. However, researchers have identified factors that may contribute to its development based on the type of calcification:</p><h4><strong>Degenerative Calcification</strong></h4><p>This form of calcific tendinitis is commonly associated with aging and tendon wear and tear. Possible contributing factors include:</p><ul><li><strong>Decreased Oxygen Supply:</strong> Reduced blood flow to the tendon tissues as we age may lead to calcium deposits.</li><li><strong>Pressure or Damage:</strong> Repeated stress or pressure on the tendons can result in tissue damage, triggering calcium formation as part of the healing process.</li></ul><h4><strong>Reactive Calcification</strong></h4><p>Reactive calcification is less understood and:</p><ul><li>Often occurs in younger individuals.</li><li>May resolve on its own without intervention in many cases.</li></ul><p>While the mechanisms behind reactive calcification remain unclear, it appears unrelated to the typical wear and tear seen in degenerative calcification.</p><p>By recognizing these potential causes, healthcare providers can better tailor treatment approaches to the specific type of calcific tendinitis.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-53\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"10862f37-73c8-4996-9f53-99334032705c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Symptoms&nbsp;</strong></h3><p>The symptoms of calcific tendinitis can vary depending on the stage of the condition. While calcium deposits are forming, discomfort may be mild or absent. However, during the reabsorption stage, pain can intensify significantly.</p><h4><strong>Common Symptoms:</strong></h4><ul><li><strong>Mild to Moderate Pain (Calcium Deposition Phase):</strong><ul><li>Some individuals may experience mild discomfort or no pain during this stage.</li></ul></li><li><strong>Severe Pain (Reabsorption Phase):</strong><ul><li>Pain often peaks when calcium deposits are being reabsorbed by the body, although the exact reason is unclear.</li></ul></li><li><strong>Stiffness and Limited Mobility:</strong><ul><li>Shoulder stiffness may make it difficult to lift your arm or perform daily activities.</li></ul></li><li><strong>Pain During Movement:</strong><ul><li>Lifting the arm can be particularly painful due to inflammation in the affected tendons.</li></ul></li><li><strong>Sleep Disruption:</strong><ul><li>Severe pain may interfere with sleep, especially when lying on the affected shoulder.</li></ul></li></ul><p>Recognizing these symptoms early can help in seeking timely treatment, preventing further discomfort, and maintaining shoulder mobility.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-55\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3f05945b-2e5b-46a4-919d-b3e2838f43dd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Diagnosis&nbsp;</strong></h3><p>Diagnosing calcific tendinitis involves a combination of medical history, physical examination, and imaging tests to confirm the presence of calcium deposits and evaluate their progression.</p><h4><strong>Steps in Diagnosis</strong></h4><ol><li><strong>Medical History and Physical Examination</strong><ul><li>Your doctor will review your symptoms, medical history, and any activities that may have contributed to shoulder pain.</li><li>A physical exam will assess the range of motion, tenderness, and severity of discomfort in your shoulder.</li></ul></li><li><strong>Imaging Tests</strong><ul><li><strong>X-rays:</strong><ul><li>X-rays are essential to detect calcium deposits and confirm their exact location in the shoulder tendons.</li><li>These images help differentiate calcific tendinitis from other shoulder conditions that may cause similar pain.</li></ul></li><li><strong>Repeat X-rays:</strong><ul><li>Over time, additional X-rays may be required to monitor changes in the size and location of the calcium deposits.</li><li>These follow-ups help your doctor assess whether the deposits are resolving naturally or if surgical intervention might be necessary.</li></ul></li></ul></li></ol><p>Accurate diagnosis through these steps ensures the appropriate treatment plan is developed for managing calcific tendinitis effectively.</p><p><img src=\"/uploads/legacy/2025-01/24415daab6752738.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10574\" alt=\"\"></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-57\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"39b8d8a4-b27b-4f0e-9c21-2150ef37cb5c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Treatment&nbsp;</strong></h3><p>Managing calcific tendinitis involves both nonsurgical and advanced treatments aimed at relieving pain, reducing inflammation, and promoting healing. Your doctor’s initial focus will be to control pain and address inflammation using a stepwise approach.</p><h4><strong>Nonsurgical Treatment Approaches</strong></h4><ol><li><strong>Rest and Anti-Inflammatory Medication</strong><ul><li>Resting the affected shoulder and avoiding activities that worsen symptoms are essential.</li><li>Over-the-counter anti-inflammatory drugs, such as ibuprofen, are often recommended to control pain.</li></ul></li><li><strong>Cortisone Injections</strong><ul><li>For severe, persistent pain, your doctor may administer a cortisone injection, a potent steroid that temporarily reduces inflammation and swelling.</li></ul></li><li><strong>Lavage (Calcium Removal Procedure)</strong><ul><li>During the reabsorption phase, when pain is typically most intense, lavage may be recommended.</li><li>This procedure involves inserting two large needles into the affected area to flush out calcium deposits with sterile saline.</li><li>Lavage can help:<ul><li>Break loose and remove calcium deposits.</li><li>Alleviate pressure within the tendon, even if complete removal isn’t achieved.</li></ul></li></ul></li></ol><h4><strong>Rehabilitation Therapy</strong></h4><p>Your doctor may prescribe physical or occupational therapy to aid recovery:</p><ul><li><strong>Pain Relief Techniques:</strong><ul><li>Heat or ice application to ease inflammation and discomfort.</li></ul></li><li><strong>Ultrasound Therapy:</strong><ul><li>Ultrasound can reduce calcium deposits, alleviate pain, and improve arm function.</li><li>To achieve results, repeated treatments (up to 24 sessions over six weeks) are necessary.</li></ul></li></ul><h4><strong>Shock Wave Therapy</strong></h4><ul><li>A newer, non-invasive option that uses shock wave pulses to target the affected area.</li><li>Typically administered once per week for up to three weeks.</li><li>Benefits include:<ul><li>Breaking down calcium deposits for easier absorption by the body.</li><li>Reducing pain and improving shoulder mobility, as supported by recent studies.</li></ul></li></ul><h3><strong>Conclusion</strong></h3><p>Nonsurgical treatments for calcific tendinitis, such as rest, medication, lavage, and shock wave therapy, aim to relieve pain and improve functionality. For optimal recovery, a combination of these methods, guided by medical professionals, can help manage symptoms and accelerate healing effectively.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-59\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"50e76d52-72ef-499d-b255-1992a5d64ac1\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Surgical&nbsp;</strong></h3><p>When nonsurgical treatments fail to relieve pain or restore shoulder movement, and the condition significantly impacts daily life, surgery may be required. Surgical procedures for calcific tendinitis are typically outpatient, meaning patients can return home the same day. These surgeries involve the use of anesthesia.</p><h4><strong>Arthroscopic Resection</strong></h4><p>This is the most common surgical approach for calcific tendinitis and involves minimally invasive techniques:</p><ul><li><strong>Procedure:</strong><ul><li>A small camera, called an arthroscope, is inserted into the shoulder joint through a tiny incision.</li><li>Additional small incisions are made to insert surgical tools.</li></ul></li><li><strong>Steps:</strong><ul><li>The arthroscope helps the surgeon locate calcium deposits within the rotator cuff tendon.</li><li>Small instruments are used to resect (remove) the deposits.</li><li>The area is thoroughly rinsed to eliminate loose calcium crystals that could irritate surrounding tissues.</li></ul></li><li><strong>Benefits:</strong><ul><li>Minimally invasive with shorter recovery times.</li><li>Reduced pain and scarring compared to open surgery.</li></ul></li></ul><h4><strong>Open Resection</strong></h4><p>Open surgery is rarely needed and reserved for severe or complex cases:</p><ul><li><strong>Procedure:</strong><ul><li>The surgeon makes a larger incision to access the shoulder.</li><li>Surrounding muscles and tissues are carefully cut to expose the tendon.</li><li>The calcium deposits are removed, and the area is rinsed to clear any remaining calcium crystals.</li></ul></li><li><strong>Post-Surgery:</strong><ul><li>The surgeon repairs the tendon and closes the incision with sutures.</li></ul></li><li><strong>Considerations:</strong><ul><li>Longer recovery period due to the more invasive nature of the procedure.</li><li>Recommended only when arthroscopic surgery is not feasible.</li></ul></li></ul><h3><strong>Conclusion</strong></h3><p>Surgical options, particularly arthroscopic resection, are effective in treating calcific tendinitis when nonsurgical treatments prove inadequate. These procedures aim to remove calcium deposits, alleviate pain, and restore mobility, helping patients return to their normal activities. Open surgery, while less common, offers an alternative for more severe cases.</p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yhjft-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-61\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"048382d2-f2e8-407a-b79b-10e6c5bc9851\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Rehabilitation After Calcific Tendinitis Treatment: What to Expect</strong></h3><p>Rehabilitation is a crucial part of recovery from calcific tendinitis, whether you undergo nonsurgical treatment or surgery. A structured rehabilitation plan focuses on restoring strength, improving range of motion, and preventing future issues.</p><h3><strong>Nonsurgical Rehabilitation</strong></h3><p>Even without surgery, a rehabilitation program may be necessary to strengthen and stretch the shoulder:</p><ul><li><strong>Therapist-Guided Exercises:</strong><ul><li>A physical or occupational therapist may create a personalized program lasting four to six weeks.</li><li>Exercises focus on strengthening the rotator cuff muscles, which stabilize the shoulder joint.</li></ul></li><li><strong>Benefits of Strengthening:</strong><ul><li>Strengthening the rotator cuff muscles reduces pressure on calcium deposits, alleviating discomfort.</li></ul></li><li><strong>Ergonomic Adjustments:</strong><ul><li>Therapists can evaluate your workstation or daily activities and recommend posture or movement changes to prevent further problems.</li></ul></li></ul><h3><strong>Post-Surgery Rehabilitation</strong></h3><p>Recovery after shoulder surgery requires a gradual and carefully managed rehabilitation plan:</p><h4><strong>Initial Recovery Phase (0-2 Weeks):</strong></h4><ul><li><strong>Support:</strong><ul><li>A sling may be used for the first few days to protect the shoulder.</li></ul></li><li><strong>Pain and Swelling Management:</strong><ul><li>Ice packs, electrical stimulation, and gentle massage can help control post-surgical discomfort.</li></ul></li></ul><h4><strong>Rehabilitation After Arthroscopic Surgery:</strong></h4><ul><li><strong>Early Exercises:</strong><ul><li>Therapy begins quickly with range-of-motion exercises.</li><li>Active stretching and strengthening exercises are introduced gradually.</li></ul></li><li><strong>Caution:</strong><ul><li>Avoid overloading the shoulder to protect healing tissues.</li></ul></li></ul><h4><strong>Rehabilitation After Open Surgery:</strong></h4><ul><li><strong>Delayed Start:</strong><ul><li>Therapy begins two to three weeks post-surgery, starting with passive exercises.</li><li>Passive exercises involve the therapist moving the shoulder joint while keeping your muscles relaxed.</li></ul></li><li><strong>Active Therapy:</strong><ul><li>Begins four to six weeks after surgery, starting with isometric strengthening exercises.</li></ul></li><li><strong>Progressive Strengthening:</strong><ul><li>By six weeks, heavier strengthening exercises focus on improving rotator cuff and shoulder blade muscle control.</li></ul></li></ul><h3><strong>Long-Term Rehabilitation Goals</strong></h3><ul><li><strong>Functional Strength:</strong><ul><li>Exercises mimic work tasks or sports activities to prepare the shoulder for real-world movements.</li></ul></li><li><strong>Injury Prevention:</strong><ul><li>Your therapist will teach techniques to avoid future shoulder issues, such as proper movement patterns and posture adjustments.</li></ul></li></ul><h3><strong>Timeline for Full Recovery</strong></h3><ul><li><strong>Arthroscopic Surgery:</strong><ul><li>Therapy lasts six to eight weeks; full recovery takes about three months.</li></ul></li><li><strong>Open Surgery:</strong><ul><li>Recovery is slower, with full rehabilitation taking three to four months.</li></ul></li></ul><h3><strong>Conclusion</strong></h3><p>Rehabilitation is essential for achieving full recovery and preventing recurrence of calcific tendinitis. Whether through nonsurgical therapy or post-surgical rehabilitation, a structured plan focusing on strength, flexibility, and injury prevention ensures the best outcomes for long-term shoulder health.</p></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/calcific-tendonitis-of-the-shoulder/\" data-a2a-title=\"Calcific Tendonitis of the Shoulder\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fcalcific-tendonitis-of-the-shoulder%2F&amp;linkname=Calcific%20Tendonitis%20of%20the%20Shoulder\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-01/c7694564926a7087.jpg,Calcific Tendonitis of the Shoulder,OrthoGlobe,[\"Patient information\",\"Shoulder\"],published,2025-01-09T07:17:54.000Z,2025-01-09T09:58:24.000Z"
    },
    {
      "slug": "thoracic-disc-herniation",
      "url": "https://orthoglobe.org/thoracic-disc-herniation/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: thoracic-disc-herniation,Thoracic Disc Herniation,Recovering from thoracic disc herniation? Learn about nonsurgical and post-surgical rehab to restore mobility, strength, and spinal health.,<h4><strong>Introduction</strong></h4><p>The increased use of <strong>magnetic resonance imaging (MRI)</strong> has led to the frequent detection of <strong>thoracic disc herniations</strong>, with studies estimating that <strong>up to 15% of the population</strong> may have this condition. However, in many cases, these herniations are <strong>incidental findings</strong>, appearing on MRI scans conducted for unrelated issues.</p><p>Most individuals with <strong>thoracic disc herniation</strong> remain <strong>asymptomatic</strong> and do not experience significant problems. When symptoms do occur, the primary concern is whether the <strong>herniated disc is compressing the spinal cord</strong>. Despite common references to a <strong>“slipped disc,”</strong> the disc does not actually shift out of place; instead, <strong>herniation</strong> refers to the <strong>protrusion of the central disc material beyond its normal boundary</strong>. Thoracic disc herniation is most commonly observed in individuals aged <strong>40 to 60 years</strong>.</p><p>This guide provides insights into:</p><p><strong>• The underlying causes and progression of thoracic disc herniation</strong><br>\n<strong>• How physicians diagnose the condition</strong><br>\n<strong>• Available treatment options for managing symptoms</strong></p><h3><strong>Anatomy of the Thoracic Spine</strong></h3><h4><strong>What Structures Are Involved?</strong></h4><p>The <strong>human spine</strong> consists of <strong>24 vertebrae</strong>, stacked in a column to form the <strong>spinal column</strong>. The <strong>thoracic spine</strong> is composed of <strong>12 vertebrae (T1-T12)</strong>, extending from the <strong>base of the neck</strong> to the <strong>lower ribcage</strong>. The <strong>T12 vertebra</strong> serves as a transitional point, connecting the thoracic spine to the <strong>lumbar spine (L1).</strong></p><p><strong>• The upper thoracic spine (T1-T6) is relatively immobile due to its attachment to the ribcage, making disc herniations in this region uncommon.</strong><br>\n<strong>• The lower thoracic spine (T8-T12) is more flexible and susceptible to mechanical stress, accounting for nearly 75% of thoracic disc herniations, particularly at T11-T12.</strong></p><p>The <strong>intervertebral discs</strong> between the vertebrae provide <strong>shock absorption and stability</strong>. Each disc consists of:</p><p><strong>• Nucleus pulposus</strong> – A <strong>gel-like central core</strong> responsible for cushioning forces.<br>\n<strong>• Annulus fibrosus</strong> – A <strong>strong outer layer of fibrous rings</strong>, securing the nucleus in place.</p><p>A <strong>herniation occurs</strong> when the <strong>nucleus pulposus</strong> protrudes through the <strong>annulus fibrosus</strong>, leading to <strong>compression of the spinal cord or nerve roots</strong>.</p><h4><strong>The Critical Zone: Why Some Herniations Are More Dangerous</strong></h4><p>The <strong>spinal canal</strong> houses the <strong>spinal cord</strong>, which extends through the thoracic spine. Unlike the <strong>cervical and lumbar regions</strong>, the <strong>thoracic spinal canal is narrower</strong>, making <strong>any space-occupying lesion, such as a herniated disc, a potential risk for spinal cord compression</strong>.</p><p>A particularly <strong>vulnerable region</strong> within the thoracic spine is the <strong>“critical zone”</strong> (T4-T9). This section is <strong>supplied by only one blood vessel—the anterior spinal artery</strong>. Compression in this area can <strong>compromise blood flow</strong>, leading to <strong>spinal cord ischemia and potential paralysis</strong> if untreated.</p><h3><strong>Causes of Thoracic Disc Herniation</strong></h3><h4><strong>Why Does This Condition Develop?</strong></h4><p>Thoracic disc herniation primarily results from <strong>degenerative changes in the spine</strong>. Over time, the <strong>intervertebral discs</strong> experience wear and tear, leading to:</p><p><strong>• Disc dehydration and loss of elasticity, making them more prone to herniation.</strong><br>\n<strong>• Small tears in the annulus fibrosus, allowing disc material to protrude.</strong><br>\n<strong>• Progressive degeneration, particularly at T11-T12, due to mechanical forces from bending and twisting.</strong></p><h4><strong>Other Contributing Factors</strong></h4><p>In some cases, a <strong>herniation may occur suddenly</strong> due to <strong>acute trauma</strong>. These events include:</p><p><strong>• High-impact injuries</strong> – Such as falls or <strong>motor vehicle accidents</strong>.<br>\n<strong>• Repetitive strain</strong> – Chronic overuse from activities involving <strong>twisting, lifting, or poor posture</strong>.<br>\n<strong>• Pre-existing spinal conditions</strong> – Individuals with <strong>Scheuermann’s disease</strong> have a <strong>higher likelihood of multiple thoracic disc herniations</strong>.</p><p>When a <strong>herniation occurs in the critical zone (T4-T9),</strong> there is an increased risk of <strong>spinal cord injury</strong> due to direct <strong>compression or reduced blood flow</strong>. This can result in <strong>significant neurological deficits</strong>, including <strong>weakness, loss of sensation, and, in severe cases, paralysis</strong>.</p><h3><strong>Symptoms of Thoracic Disc Herniation</strong></h3><h4><strong>What Are the Signs and Symptoms?</strong></h4><p>Symptoms of <strong>thoracic disc herniation</strong> vary based on:</p><p><strong>• The location and size of the herniation.</strong><br>\n<strong>• Whether the disc is compressing the spinal cord or nerve roots.</strong></p><p>Common <strong>symptoms include</strong>:</p><p><strong>• Mid-back pain</strong> – The <strong>most frequent symptom</strong>, often <strong>worsened by movement, deep breathing, or prolonged sitting.</strong><br>\n<strong>• Radiating pain</strong> – Discomfort may extend to the <strong>chest, ribs, or abdomen</strong>, sometimes mimicking <strong>heart, lung, or gastrointestinal conditions</strong>.<br>\n<strong>• Numbness and tingling</strong> – Sensory disturbances can occur along the <strong>rib cage or lower extremities</strong>.<br>\n<strong>• Muscle weakness</strong> – In cases of <strong>spinal cord compression (myelopathy), patients may experience leg weakness, difficulty walking, or even bowel and bladder dysfunction</strong>.</p><h4><strong>Referred Pain: How Thoracic Disc Herniation Mimics Other Conditions</strong></h4><p>Depending on the <strong>level of disc herniation</strong>, symptoms may <strong>radiate to different parts of the body</strong>, making diagnosis challenging:</p><p><strong>• Upper thoracic herniations (T1-T5)</strong> – May cause <strong>pain in the arms, chest, or mimic cardiac symptoms</strong>.<br>\n<strong>• Mid-thoracic herniations (T6-T9)</strong> – Can lead to <strong>abdominal pain, sometimes mistaken for gastrointestinal issues</strong>.<br>\n<strong>• Lower thoracic herniations (T10-T12)</strong> – May result in <strong>groin or lower limb pain, resembling kidney disorders</strong>.</p><p>If the <strong>spinal cord is compressed</strong>, patients may experience <strong>progressive neurological decline</strong>, requiring urgent medical evaluation.</p><p><img src=\"/uploads/legacy/2025-02/eb3789f675cd927a.jpg\" decoding=\"async\" class=\"alignnone wp-image-10681 \" alt=\"\"></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-zeovb-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zeovb-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-81\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"03fcb561-7ec8-4234-b173-82a66495be4d\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Diagnosis and Treatment of Thoracic Disc Herniation</strong></h3><h4><strong>Diagnosis</strong></h4><h5><strong>How Is Thoracic Disc Herniation Diagnosed?</strong></h5><p>The diagnostic process begins with a <strong>comprehensive medical history and physical examination</strong>. Your doctor will ask about <strong>the nature and severity of your symptoms</strong>, including pain distribution, numbness, weakness, and any issues with bowel or bladder function. Additionally, they will assess which movements or activities exacerbate or relieve symptoms.</p><p>A <strong>physical examination</strong> follows, evaluating <strong>range of motion, muscle strength, reflexes, and sensory function</strong> to identify any neurological deficits associated with the herniation.</p><h5><strong>Imaging Studies</strong></h5><p><strong>• X-rays:</strong> While X-rays primarily visualize bone structures, they can sometimes detect <strong>calcified thoracic discs</strong>, which may indicate herniation. The cause of disc calcification is not fully understood but may be linked to prior injury.</p><p><strong>• Magnetic Resonance Imaging (MRI):</strong> MRI is the <strong>gold standard</strong> for diagnosing thoracic disc herniation. This imaging modality provides <strong>high-resolution images of the spinal soft tissues</strong>, allowing for clear visualization of herniated discs and their impact on the spinal cord and nerve roots.</p><p><strong>• Myelography and Computed Tomography (CT):</strong> Before the advent of MRI, <strong>myelography</strong>—an X-ray study involving the injection of contrast dye into the spinal canal—was commonly used. Today, <strong>CT myelography</strong> is sometimes utilized in surgical planning, offering detailed visualization of <strong>spinal cord compression and bony structures</strong>.</p><p>Most diagnoses rely on <strong>MRI</strong>, with <strong>CT scans and myelography reserved for complex cases</strong> or <strong>preoperative assessments</strong>.</p><h3><strong>Treatment Options for Thoracic Disc Herniation</strong></h3><h4><strong>Non-Surgical Treatment</strong></h4><p>In many cases, <strong>thoracic disc herniation can be managed without surgery</strong>, provided that <strong>there is no severe spinal cord compression</strong> or rapidly worsening neurological symptoms. The primary goal is to <strong>control pain, reduce inflammation, and restore mobility</strong>.</p><h5><strong>Conservative Management Strategies</strong></h5><p><strong>• Activity Modification and Immobilization:</strong><br>\nTemporary <strong>restriction of movement</strong> may help alleviate symptoms. A short period of <strong>bed rest (one to two days)</strong> can relieve pressure on the affected disc, but prolonged inactivity is discouraged to prevent <strong>muscle deconditioning</strong>. A <strong>thoracic brace</strong> may also provide temporary support.</p><p><strong>• Medications:</strong></p><ul><li><strong>Nonsteroidal anti-inflammatory drugs (NSAIDs)</strong> such as ibuprofen or aspirin help reduce pain and inflammation.</li><li><strong>Muscle relaxants</strong> may be prescribed if muscle spasms contribute to discomfort.</li><li><strong>Oral corticosteroids</strong> are sometimes used in a tapering dose to manage severe pain radiating into the limbs.</li></ul><p><strong>• Physical Therapy:</strong><br>\nA <strong>structured rehabilitation program</strong> supervised by a physical therapist is crucial in <strong>maintaining spinal flexibility, improving posture, and preventing recurrence</strong>. Therapy typically involves:</p><ul><li><strong>Postural training</strong> to reduce spinal stress</li><li><strong>Strengthening exercises</strong> for core and back muscles</li><li><strong>Stretching routines</strong> to enhance mobility</li><li><strong>Pain management techniques</strong>, including <strong>manual therapy and modalities such as heat or electrical stimulation</strong></li></ul><p>Most patients with <strong>thoracic disc herniation improve within six weeks</strong> of <strong>nonoperative care</strong>. If symptoms persist or worsen, surgical intervention may be considered.</p><h3><strong>Surgical Treatment</strong></h3><h5><strong>When Is Surgery Necessary?</strong></h5><p>Surgical intervention is recommended when:<br>\n<strong>• Non-surgical treatments fail to provide relief after six weeks</strong><br>\n<strong>• Spinal cord compression results in neurological deficits, such as muscle weakness, numbness, or bowel and bladder dysfunction</strong><br>\n<strong>• The condition rapidly progresses, posing a risk of permanent nerve damage</strong></p><p>Several surgical approaches are available depending on the <strong>location and severity of the herniation</strong>.</p><h5><strong>Common Surgical Procedures</strong></h5><h3><strong>1. Costotransversectomy and Discectomy</strong></h3><p>This <strong>posterior approach</strong> involves the removal of <strong>a portion of the rib (costo-) and transverse process (-ectomy)</strong> to create an opening for disc removal. A <strong>small section of the damaged disc</strong> that is compressing the spinal cord is excised using specialized instruments. <strong>Care is taken to preserve spinal stability while decompressing the nerve structures.</strong></p><h3><strong>2. Transthoracic Decompression</strong></h3><p>In <strong>transthoracic decompression</strong>, the surgeon accesses the herniated disc <strong>through the chest cavity</strong>. This method provides a <strong>clear, direct view of the disc</strong>, allowing for precise removal of the herniated material.</p><p><strong>Procedure:</strong></p><ul><li>The patient is positioned on their side.</li><li>A small <strong>incision is made between the ribs</strong>.</li><li>Instruments are inserted to remove the herniated disc and relieve pressure on the spinal cord.</li></ul><p>This <strong>anterior approach</strong> is beneficial for <strong>larger or centrally located herniations</strong>.</p><h3><strong>3. Video-Assisted Thoracoscopic Surgery (VATS)</strong></h3><p>A <strong>minimally invasive alternative</strong> to traditional open surgery, <strong>VATS</strong> utilizes a <strong>tiny camera (thoracoscope)</strong> inserted through a <strong>small incision in the thorax</strong>. The <strong>surgeon views the spinal structures on a monitor while removing the herniated disc</strong>.</p><p><strong>Advantages of VATS include:</strong></p><ul><li><strong>Smaller incisions</strong></li><li><strong>Reduced postoperative pain</strong></li><li><strong>Faster recovery</strong></li><li><strong>Less scarring around nerves and joints</strong></li></ul><h3><strong>4. Spinal Fusion (Arthrodesis)</strong></h3><p>If a significant portion of the disc or vertebrae is removed, <strong>spinal instability may occur</strong>, necessitating fusion.</p><p><strong>Procedure:</strong></p><ul><li>Bone grafts are placed <strong>between vertebrae</strong> to encourage fusion.</li><li><strong>Metal screws, rods, or plates</strong> may be used for additional stability.</li></ul><p>Fusion is <strong>not always required</strong> but may be recommended <strong>if a large amount of disc or bone material is removed</strong>.</p><h3><strong>Conclusion</strong></h3><p><strong>Thoracic disc herniation</strong> is often <strong>asymptomatic</strong> but may cause <strong>significant pain, neurological symptoms, or spinal cord compression</strong> in some cases. <strong>Non-surgical treatment</strong> is the first line of management and is effective in <strong>most patients</strong>. However, if symptoms <strong>worsen or fail to improve</strong>, surgical options, including <strong>costotransversectomy, transthoracic decompression, VATS, and spinal fusion</strong>, may be necessary to relieve pressure on the spinal cord and nerves.</p><p>Early diagnosis and a <strong>comprehensive treatment approach</strong> can significantly <strong>improve outcomes</strong> and prevent long-term complications.</p><p><img src=\"/uploads/legacy/2025-02/cd48cc3fe9fef447.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10682 \" alt=\"\"></p><div class=\"flex-1 overflow-hidden @container/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-zeovb-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zeovb-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-83\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d7fdab02-f437-432a-9f45-650ed8d53af6\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Rehabilitation and Recovery After Thoracic Disc Herniation Treatment</strong></h3><h4><strong>Nonsurgical Rehabilitation</strong></h4><p>For patients who do not require surgery, <strong>a structured rehabilitation program</strong> is often recommended to manage symptoms and restore spinal function. A <strong>physical therapist</strong> typically guides the rehabilitation process, with sessions scheduled <strong>a few times per week for four to six weeks</strong>.</p><h5><strong>Early-Stage Rehabilitation Goals:</strong></h5><p><strong>• Pain Management:</strong> Strategies such as <strong>postural training, heat or ice application, and ergonomic modifications</strong> help alleviate discomfort.<br>\n<strong>• Safe Movement Education:</strong> Patients learn <strong>proper body mechanics</strong> to reduce strain on the spine during daily activities.<br>\n<strong>• Gentle Mobility Exercises:</strong> Movements that <strong>promote spinal flexibility</strong> while avoiding excessive strain are introduced.</p><h5><strong>Progressive Rehabilitation:</strong></h5><p>As symptoms improve, the focus shifts to <strong>gradual strengthening</strong> through:<br>\n<strong>• Aerobic exercises (e.g., walking, swimming)</strong> to enhance endurance and overall well-being.<br>\n<strong>• Core and spinal stability exercises</strong> to improve back support and posture.</p><p>Most patients experience <strong>significant improvement</strong> within this timeframe. However, <strong>continued adherence to prescribed exercises</strong> is essential for long-term spinal health.</p><h4><strong>Rehabilitation After Surgery</strong></h4><p>Postoperative rehabilitation varies depending on the <strong>type of surgical procedure performed</strong> and <strong>individual patient factors</strong>.</p><h5><strong>Immediate Post-Surgical Care:</strong></h5><p>Some patients are <strong>discharged shortly after surgery</strong>, while others may require a <strong>hospital stay for a few days</strong>. During hospitalization, <strong>early mobilization</strong> is encouraged with the assistance of a <strong>physical therapist</strong>, who helps patients <strong>regain mobility while minimizing strain on the spine</strong>.</p><h5><strong>Early Recovery Guidelines:</strong></h5><p><strong>• Use of a back brace or support belt</strong> may be required, depending on the surgeon’s recommendations.<br>\n<strong>• Avoid excessive activity</strong> during the initial healing phase to prevent complications.</p><h5><strong>Outpatient Physical Therapy:</strong></h5><p>Following discharge, many patients <strong>continue rehabilitation for one to three months</strong> under professional supervision.</p><p><strong>Early-Stage Therapy Focus:</strong><br>\n<strong>• Pain relief techniques</strong>, such as <strong>heat therapy, electrical stimulation, ultrasound, and massage</strong>, may be used to reduce discomfort and muscle spasms.<br>\n<strong>• Gentle mobility exercises</strong> for the <strong>hips, shoulders, and spine</strong> help restore movement.</p><p><strong>Progression to Strengthening and Endurance Training:</strong><br>\nAs recovery advances, patients engage in:<br>\n<strong>• Strengthening exercises</strong> targeting the <strong>back and core muscles</strong> to support spinal stability.<br>\n<strong>• Water therapy (hydrotherapy)</strong> to facilitate movement with minimal stress on the spine.<br>\n<strong>• Postural correction training</strong> to improve body alignment and prevent future injury.</p><p>Patients <strong>gradually progress to more advanced exercises</strong> as their <strong>strength, endurance, and function improve</strong>.</p><h4><strong>Long-Term Recovery and Maintenance</strong></h4><p>The <strong>goal of rehabilitation</strong> is to <strong>return patients to their prior level of activity safely</strong>. While many individuals <strong>resume normal activities</strong>, some may need to <strong>modify their routines</strong> to <strong>minimize the risk of recurrent injury</strong>.</p><p>As formal therapy sessions conclude, patients are expected to <strong>continue a structured home exercise program</strong> to maintain flexibility, strength, and spinal health. <strong>Regular physical activity</strong> and adherence to good posture practices play a critical role in <strong>long-term success and symptom prevention</strong>.</p><p>By following <strong>a well-structured rehabilitation plan</strong>, patients can achieve <strong>optimal recovery</strong> and <strong>reduce the likelihood of future spinal complications</strong>.</p><p><img src=\"/uploads/legacy/2025-02/3a5a894560ab1a44.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10683 \" alt=\"\"></p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div></div></div></div></div></article></div></div></div></div></div><p>&nbsp;</p><p>&nbsp;</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/thoracic-disc-herniation/\" data-a2a-title=\"Thoracic Disc Herniation\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fthoracic-disc-herniation%2F&amp;linkname=Thoracic%20Disc%20Herniation\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/d77b1c49966b59bc.jpg,Thoracic Disc Herniation,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2025-02-04T17:08:40.000Z,2025-02-04T17:16:40.000Z"
    },
    {
      "slug": "kyphoplasty",
      "url": "https://orthoglobe.org/kyphoplasty/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: kyphoplasty,Kyphoplasty,Minimally invasive kyphoplasty restores vertebral height, relieves pain, and stabilizes fractures from osteoporosis for improved mobility.,<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"97392d63-3c82-47b3-bd9d-51c7392f5674\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Introduction</strong></h3><p>Osteoporosis significantly increases the risk of <strong>compression fractures</strong> in the vertebrae, the bones forming the spine. These fractures occur when weakened bone <strong>cracks under pressure</strong>, leading to a <strong>reduction in vertebral height</strong>. In the United States alone, <strong>over 700,000 vertebral compression fractures</strong> are reported annually.</p><p>When a vertebra collapses, it can <strong>angle the spine forward</strong>, resulting in a <strong>hunchbacked posture</strong>, medically termed <strong>kyphosis</strong>. This condition often leads to <strong>chronic pain, sleep disturbances, compromised lung and digestive function,</strong> and difficulty performing daily activities.</p><p><strong>Kyphoplasty</strong> is a minimally invasive procedure designed to <strong>restore vertebral height and strength</strong>, improving spinal alignment and alleviating pain. Studies indicate that nearly <strong>95% of patients experience immediate pain relief</strong> following this procedure.</p><p>This guide provides essential insights into:<br>\n<strong>• The indications for kyphoplasty</strong><br>\n<strong>• The surgical objectives and expected outcomes</strong><br>\n<strong>• The recovery process and what patients can anticipate</strong></p><h3><strong>Anatomy</strong></h3><h4><strong>Which Parts of the Spine Are Affected?</strong></h4><p>Each vertebra in the spine consists of a <strong>large, round structure known as the vertebral body</strong>, which provides strength and stability. <strong>Compression fractures</strong> primarily affect the <strong>front portion</strong> of the vertebral body, causing it to <strong>collapse in height</strong> while the <strong>back section remains intact</strong>. This results in a <strong>wedge-shaped deformity</strong>, leading to <strong>forward spinal angulation</strong>, a condition known as <strong>kyphosis</strong>.</p><p>Since <strong>kyphoplasty</strong> aims to <strong>restore vertebral height and structural integrity</strong>, the <strong>vertebral body</strong> is the primary focus of this procedure.</p><div class=\"flex-1 overflow-hidden @container/thread translate-y-[1.5rem] -mt-[1.5rem] pb-[1.5rem]\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-okgbj-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-okgbj-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-93\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2cc7f44-ed73-4f50-aec5-6fe577beaa14\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>What Are the Goals of This Procedure?</strong></h4><p>Historically, <strong>open surgical techniques</strong> were employed to address <strong>osteoporotic compression fractures</strong>. However, these procedures required <strong>larger incisions</strong>, posing significant challenges due to the fragility of osteoporotic bones. Additionally, many elderly patients with fractures <strong>could not tolerate the demands of open surgery</strong>, leading to <strong>suboptimal outcomes</strong>.</p><p><strong>Kyphoplasty</strong> offers a <strong>minimally invasive alternative</strong>, effectively stabilizing the <strong>fractured vertebra</strong> while minimizing the risks associated with <strong>open surgery</strong>, such as <strong>excessive bleeding, infection, and soft tissue trauma</strong>.</p><p>The <strong>primary objective</strong> of kyphoplasty is to <strong>restore vertebral height and stability</strong>. This is achieved by <strong>inflating a balloon inside the damaged vertebra</strong> to <strong>re-expand its structure</strong>, followed by the <strong>injection of specialized bone cement</strong> to <strong>fix the bone in place</strong>. This procedure effectively <strong>reduces pain</strong>, <strong>corrects spinal deformity (kyphosis),</strong> and <strong>enhances mobility</strong>, allowing patients to <strong>resume normal activities</strong> with minimal recovery time.</p><h3><strong>Preparations</strong></h3><h4><strong>How Should I Prepare for Kyphoplasty?</strong></h4><p>The <strong>decision to undergo kyphoplasty</strong> should be made <strong>collaboratively</strong> between the patient and the surgeon, ensuring a <strong>comprehensive understanding</strong> of the procedure. Any concerns should be <strong>discussed with the surgeon</strong> before proceeding.</p><p>Kyphoplasty is typically performed as an <strong>outpatient procedure</strong>, meaning that <strong>hospitalization is not required</strong>. Patients should <strong>avoid food and drink after midnight</strong> the night before the procedure to prepare for anesthesia.</p><h3><strong>Surgical Procedure</strong></h3><h4><strong>What Happens During the Surgery?</strong></h4><p>The patient is positioned <strong>face down</strong> on the operating table. The <strong>surgical area</strong> is <strong>cleansed with antiseptic</strong>, and a <strong>local anesthetic</strong> is administered. <strong>General anesthesia</strong> may also be used to ensure patient comfort.</p><p>Two <strong>small incisions</strong> are made on either side of the spinal column. The surgeon inserts <strong>hollow needles</strong> into the fractured vertebra, using <strong>fluoroscopic guidance (X-ray imaging)</strong> to ensure precision. <strong>A balloon catheter</strong> is then inserted through these openings and <strong>inflated</strong> to <strong>restore vertebral height</strong> and <strong>correct kyphosis</strong>.</p><p>Once the vertebra is expanded, the <strong>balloon is removed</strong>, and <strong>bone cement is injected</strong> into the cavity. This cement <strong>hardens within 15 minutes</strong>, stabilizing the vertebra in its corrected position. The <strong>incisions are then covered with small bandages</strong>, completing the procedure.</p><h3><strong>Complications</strong></h3><h4><strong>What Are the Possible Risks?</strong></h4><p>Although kyphoplasty is considered <strong>safe and effective</strong>, complications can occur in <strong>less than 5% of cases</strong>. Potential risks include:</p><p><strong>• Anesthesia-Related Issues</strong> – Rare reactions between <strong>anesthesia and other medications</strong> may occur. Additionally, <strong>temporary lung function impairment</strong> is possible due to anesthesia.</p><p><strong>• Blood Clots (Thrombophlebitis)</strong> – Deep vein thrombosis (DVT) may develop postoperatively, potentially leading to a <strong>pulmonary embolism</strong>. To minimize this risk, surgeons may recommend <strong>early mobilization, compression stockings, or blood-thinning medications</strong>.</p><p><strong>• Infection</strong> – While rare, infections can occur <strong>at the surgical site or deep within the spine</strong>, sometimes requiring <strong>antibiotic treatment or additional procedures</strong>.</p><p><strong>• Cement Leakage</strong> – The injected bone cement <strong>occasionally escapes into surrounding tissues</strong>, though this is uncommon due to <strong>low-pressure injection techniques</strong>. In rare cases where cement presses against <strong>the spinal cord or nerves</strong>, surgical intervention may be required.</p><p><strong>• Persistent Pain</strong> – While kyphoplasty offers <strong>significant pain relief</strong>, some patients may continue to experience <strong>mild discomfort</strong> post-procedure. Any ongoing or <strong>worsening pain</strong> should be discussed with the surgeon.</p><h3><strong>After Surgery</strong></h3><h4><strong>What Can I Expect Postoperatively?</strong></h4><p>Patients are <strong>monitored for two to three hours</strong> in the recovery unit before discharge. Some individuals may experience <strong>mild post-procedure discomfort</strong>, but hospital <strong>admission is rarely necessary</strong>.</p><p>Unlike traditional spinal procedures, <strong>kyphoplasty does not require bracing</strong>, as <strong>the hardened cement provides immediate structural reinforcement</strong>.</p><h3><strong>Rehabilitation</strong></h3><h4><strong>What Is the Expected Recovery Process?</strong></h4><p>Since the <strong>bone cement hardens within minutes</strong>, patients often experience <strong>improved mobility and reduced pain within one week</strong>. However, full recovery <strong>typically takes up to three months</strong>.</p><p><strong>Postoperative recommendations include:</strong></p><p><strong>• Gradual activity resumption</strong> – Patients are encouraged to engage in <strong>light activities such as walking</strong>, avoiding strenuous exertion until medically cleared.</p><p><strong>• Osteoporosis management</strong> – If the fracture was <strong>osteoporosis-related</strong>, the physician may prescribe <strong>calcium, vitamin D, and bone-strengthening medications</strong> to <strong>prevent future fractures</strong>.</p><p><strong>• Lifestyle modifications</strong> – Patients are encouraged to <strong>quit smoking, engage in weight-bearing exercises</strong>, and make other <strong>bone health improvements</strong>.</p><p>For those with <strong>postural issues, muscle weakness, or persistent discomfort</strong>, <strong>physical therapy</strong> may be recommended for <strong>four to six weeks</strong>. Therapy focuses on <strong>pain relief, spinal stabilization, and posture correction</strong> to <strong>enhance long-term recovery</strong>.</p><p>As treatment progresses, patients gradually return to <strong>daily activities</strong>, often requiring <strong>only minor modifications</strong> to prevent future spinal stress.</p><p>Once rehabilitation is <strong>well established</strong>, in-person therapy sessions <strong>conclude</strong>, with patients transitioning to a <strong>long-term home exercise program</strong>.</p></div></div></div></div></div></div></div></div></article></div></div></div></div></div></div></div></div></div><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/kyphoplasty/\" data-a2a-title=\"Kyphoplasty\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fkyphoplasty%2F&amp;linkname=Kyphoplasty\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/a8ed953484c2cb89.jpg,Kyphoplasty,OrthoGlobe,[\"Patient information\",\"Spinal\"],published,2025-02-06T16:54:35.000Z,2026-04-20T14:45:53.034Z"
    },
    {
      "slug": "wrist-anatomy",
      "url": "https://orthoglobe.org/wrist-anatomy/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: wrist-anatomy,Wrist Anatomy,Introduction The wrist joint is one of the most intricate structures in the human body, comprising multiple bones and joints that work together to provide mobility and strength. This complexity allows for a wide range of motion, essential for hand function, while also ensuring stability for gripping and weight-bearing activities.,<h3>Introduction</h3><p>The wrist joint is one of the most intricate structures in the human body, comprising multiple bones and joints that work together to provide mobility and strength. This complexity allows for a wide range of motion, essential for hand function, while also ensuring stability for gripping and weight-bearing activities.</p><p>This guide will help you understand:<br>\n<strong>•</strong> The anatomical components of the wrist<br>\n<strong>•</strong> How these structures function together</p><h3>Key Structures of the Wrist</h3><p>The wrist consists of several critical anatomical components, which can be categorized into:<br>\n<strong>•</strong> Bones and joints<br>\n<strong>•</strong> Ligaments and tendons<br>\n<strong>•</strong> Muscles<br>\n<strong>•</strong> Nerves<br>\n<strong>•</strong> Blood vessels</p><h3>Bones and Joints</h3><p>The wrist is composed of <strong>15 interconnected bones</strong> that link the forearm to the hand. These include <strong>eight small carpal bones</strong>, which are divided into two rows:</p><p><strong>• Proximal row (closer to the forearm)</strong> – Scaphoid, lunate, triquetrum<br>\n<strong>• Distal row (closer to the hand)</strong> – Trapezium, trapezoid, capitate, hamate, and pisiform</p><p>These carpal bones connect with the <strong>radius and ulna</strong>, the two bones of the forearm, and<strong>metacarpal bones</strong> of the hand. The <strong>metacarpals</strong> then attach to the **<strong>phalanges</strong>, the bones that form the fingers and thumb.</p><p>Due to these multiple bone-to-bone articulations, the <strong>wrist is not a single joint but a complex system of small joints</strong> working in coordination to enable move</p><h3>Articular Cartilage and Joint Function</h3><p>The <strong>articular cartilage</strong> lines the surfaces of these joints, acting as a <strong>shock absorber</strong> and providing a <strong>smooth, frictionless surface</strong> for movement. While articular cartilage in major weight-bearing joints is thick, it is thinner in the wrist since it does not support significant loads.</p><p>This cartilage covers the contact points of the <strong>carpal bones</strong>, <strong>radius</strong>, <strong>ulna</strong>, and <strong>metacarpals</strong>, facilitating seamless motion an</p><h3><strong>Ligaments and Tendons</strong></h3><p>Ligaments are <strong>connective tissues</strong> that link bones together, forming a <strong>joint capsule</strong>—a sealed, fluid-filled sac that encases the joint and contains <strong>synovial fluid</strong>, which lubricates and nourishes the joint surfaces. In the wrist, the <strong>eight carpal bones</strong> are enclosed and stabilized by this joint capsule, along with numerous <strong>supporting ligaments</strong>.</p><h4><strong>Collateral Ligaments of the Wrist</strong></h4><p>Two key ligaments, known as <strong>collateral ligaments</strong>, reinforce the sides of the wrist:</p><p><strong>• Ulnar Collateral Ligament (UCL)</strong> – Positioned on the <strong>ulnar side</strong> of the wrist (opposite the thumb), this ligament originates at the <strong>ulnar styloid</strong> (a small bony prominence on the distal ulna) and extends to both the <strong>pisiform</strong> and <strong>transverse carpal ligament</strong>. Another portion of the UCL attaches to the <strong>triquetrum</strong>, another small carpal bone near the ulnar side. The <strong>UCL plays a crucial role in stabilizing the triangular fibrocartilage complex (TFCC)</strong>—a key structure that cushions the joint where the ulna meets the wrist and prevents excessive <strong>radial deviation</strong> (movement toward the thumb side).</p><p><strong>• Radial Collateral Ligament (RCL)</strong> – Found on the <strong>thumb side</strong> of the wrist, the RCL originates from the <strong>radial styloid</strong> and extends to the <strong>scaphoid</strong>, a carpal bone at the base of the thumb. This ligament restricts <strong>ulnar deviation</strong> (bending toward the little finger) and enhances wrist stability.</p><p>The <strong>wrist’s structural complexity arises from the multitude of ligaments interconnecting the carpal bones</strong>. If these ligaments become <strong>stretched, torn, or weakened</strong>—often due to <strong>injury or repetitive stress</strong>—they can compromise joint integrity and contribute to <strong>wrist instability and arthritis</strong>.</p><h3><strong>Triangular Fibrocartilage Complex (TFCC)</strong></h3><p>The <strong>TFCC</strong> is a <strong>cartilage-based structure</strong> situated between the <strong>ulna</strong> and the <strong>lunate and triquetrum</strong> bones. It serves as a <strong>shock absorber</strong> and enhances the <strong>gliding motion</strong> of the wrist joint. Injury to the TFCC can lead to <strong>pain, instability, and reduced wrist function</strong>.</p><h3><strong>Tendons of the Wrist</strong></h3><p>Tendons attach <strong>muscles to bones</strong>, allowing movement by transmitting muscular force. The tendons crossing the wrist originate from muscles located in the <strong>forearm</strong>.</p><h4><strong>Flexor Tendons (Palm Side of the Wrist)</strong></h4><p>These tendons <strong>bend the fingers, thumb, and wrist</strong>. They pass beneath the <strong>transverse carpal ligament</strong>, a thick band of fibrous tissue on the palm side of the wrist. The transverse carpal ligament <strong>prevents the flexor tendons from bowing outward</strong> during flexion movements.</p><h4><strong>Extensor Tendons (Back of the Wrist)</strong></h4><p>Extensor tendons travel over the <strong>dorsal (back) side</strong> of the wrist and are enclosed within specialized <strong>compartments lined with tenosynovium</strong>. This <strong>slick lubricating tissue</strong> reduces friction, allowing smooth tendon movement.</p><h3><strong>Muscles of the Wrist</strong></h3><p>The <strong>primary wrist muscles</strong> originate in the <strong>forearm</strong> and extend their <strong>tendons</strong> across the wrist to control the <strong>fingers, thumb, and wrist movements</strong>. These muscles are functionally divided into:<br>\n<strong>• Flexors</strong> – Located on the <strong>palm side</strong>, these muscles enable <strong>gripping and wrist flexion</strong>.<br>\n<strong>• Extensors</strong> – Located on the <strong>dorsal side</strong>, these muscles facilitate <strong>wrist extension and finger straightening</strong>.</p><h3><strong>Nerves of the Wrist</strong></h3><p>All nerves supplying the <strong>hand and fingers</strong> pass through the <strong>wrist</strong>, playing a crucial role in <strong>motor function and sensation</strong>. The three primary nerves—<strong>radial nerve, median nerve, and ulnar nerve</strong>—originate from the shoulder and extend down the arm. These nerves <strong>control hand movements</strong> and transmit <strong>sensory information</strong> such as <strong>touch, temperature, and pain</strong> back to the brain.</p><h4><strong>Radial Nerve</strong></h4><p>The <strong>radial nerve</strong> runs along the <strong>thumb-side (lateral edge) of the forearm</strong>, wrapping around the <strong>radius bone</strong> before extending to the <strong>back of the hand</strong>. It provides sensation to the <strong>dorsal (back) surface</strong> of the <strong>thumb, index, and middle fingers</strong>, as well as the <strong>proximal portion of the ring finger</strong>. This nerve is responsible for <strong>wrist and finger extension</strong>, allowing for actions such as straightening the fingers and lifting the wrist.</p><h4><strong>Median Nerve</strong></h4><p>The <strong>median nerve</strong> travels through the <strong>carpal tunnel</strong>, a narrow passage in the wrist formed by <strong>bones and the transverse carpal ligament</strong>. It <strong>supplies sensation</strong> to the <strong>palm side of the thumb, index finger, middle finger, and half of the ring finger</strong>. Additionally, it controls the <strong>thenar muscles</strong>, which enable <strong>thumb movement</strong> and facilitate <strong>opposition</strong>—the ability to touch the <strong>thumb to the fingertips</strong>, a function essential for gripping and dexterity.</p><h4><strong>Ulnar Nerve</strong></h4><p>The <strong>ulnar nerve</strong> passes through <strong>Guyon’s canal</strong>, a tunnel formed by the <strong>pisiform and hamate bones</strong> and their connecting ligament. This nerve supplies <strong>sensation to the little finger and half of the ring finger</strong>. It also innervates the <strong>intrinsic muscles of the hand</strong>, including the <strong>hypothenar muscles</strong> and the <strong>adductor pollicis</strong>, which <strong>draw the thumb toward the palm</strong>, contributing to fine motor control.</p><h4><strong>Nerve Compression Syndromes</strong></h4><p>The <strong>wrist’s intricate structure and constant movement</strong> make its nerves <strong>prone to compression and irritation</strong>. Repetitive wrist flexion and extension can lead to <strong>nerve entrapment syndromes</strong>, such as:<br>\n<strong>• Carpal Tunnel Syndrome (CTS):</strong> Compression of the <strong>median nerve</strong> causing <strong>numbness, tingling, and weakness</strong> in the <strong>thumb, index, and middle fingers</strong>.<br>\n<strong>• Ulnar Nerve Compression (Guyon’s Canal Syndrome):</strong> Pressure on the <strong>ulnar nerve</strong>, leading to <strong>numbness, weakness, or muscle wasting</strong> in the <strong>little and ring fingers</strong>.<br>\n<strong>• Radial Tunnel Syndrome:</strong> Entrapment of the <strong>radial nerve</strong>, resulting in <strong>pain and weakness</strong> in the <strong>back of the hand and forearm</strong>.</p><h3><strong>Blood Supply to the Wrist and Hand</strong></h3><p>The <strong>blood vessels</strong> that supply the hand run alongside the nerves, ensuring adequate <strong>oxygen and nutrient delivery</strong> for function and healing.</p><h4><strong>Radial Artery</strong></h4><p>The <strong>radial artery</strong> runs along the <strong>thumb side</strong> of the wrist and is the <strong>primary site for checking the wrist pulse</strong>. It supplies blood to the <strong>thumb and lateral aspect of the hand</strong>, playing a crucial role in <strong>hand circulation</strong>.</p><h4><strong>Ulnar Artery</strong></h4><p>The <strong>ulnar artery</strong> travels through <strong>Guyon’s canal</strong> alongside the <strong>ulnar nerve</strong>. It <strong>supplies blood to the medial (little finger) side of the hand</strong>, ensuring <strong>oxygenation of the small intrinsic hand muscles</strong>.</p><h4><strong>Palmar and Dorsal Arterial Arches</strong></h4><p>The <strong>radial and ulnar arteries</strong> form <strong>two interconnected arches</strong> in the palm:<br>\n<strong>• Superficial Palmar Arch</strong> – Mainly supplied by the <strong>ulnar artery</strong>, it distributes blood to the <strong>fingers and palm</strong>.<br>\n<strong>• Deep Palmar Arch</strong> – Fed primarily by the <strong>radial artery</strong>, it supplies the <strong>bones and deep tissues of the hand</strong>.</p><p>Smaller <strong>dorsal arteries</strong> supply the <strong>back of the hand and fingers</strong>, ensuring balanced circulation.</p><h3><strong>Summary</strong></h3><p>The <strong>wrist is one of the most intricate anatomical structures</strong> in the body, allowing for <strong>precise movements, grip strength, and sensory perception</strong>. Its <strong>bones, ligaments, tendons, nerves, and blood vessels</strong> function together to enable daily activities ranging from <strong>fine motor tasks</strong> to <strong>heavy lifting</strong>. Given its <strong>constant use</strong>, the wrist is <strong>highly vulnerable to injuries and degenerative conditions</strong>, which can significantly impact <strong>hand function and quality of life</strong>. Understanding the <strong>anatomy and biomechanics</strong> of the wrist is essential for <strong>diagnosing and managing wrist-related disorders effectively</strong>.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/wrist-anatomy/\" data-a2a-title=\"Wrist Anatomy\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fwrist-anatomy%2F&amp;linkname=Wrist%20Anatomy\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/fb5222e16ee21a6b.jpg,Wrist Anatomy,OrthoGlobe,[\"Hand and wrist\",\"Patient information\"],published,2025-02-08T10:09:37.000Z,2026-04-20T14:45:53.921Z"
    },
    {
      "slug": "bunionette-tailors-bunion",
      "url": "https://orthoglobe.org/bunionette-tailors-bunion/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: bunionette-tailors-bunion,Bunionette (Tailor's Bunion),Learn about bunionettes, their causes, symptoms, treatment options, and recovery, including nonsurgical and surgical approaches.,<h3><strong>Introduction</strong></h3><p>A bunionette, also known as a tailor’s bunion, is a bony prominence that forms on the outer side of the foot, similar to a bunion but affecting the fifth toe. The term “tailor’s bunion” originates from the historical practice of tailors sitting cross-legged for extended periods, causing repeated pressure and friction along the outer edge of their feet. This constant pressure led to the formation of calluses and irritation at the base of the fifth toe.</p><p>This guide provides essential insights into:</p><ul><li>The location and development of a bunionette</li><li>The issues it can cause</li><li>Available treatment options</li></ul><h3><strong>Anatomy</strong></h3><h4><strong>Where Does a Bunionette Develop?</strong></h4><p>A bunionette forms at the metatarsophalangeal (MTP) joint, the area where the fifth toe connects to the foot. This joint comprises the <strong>metatarsals</strong>, the long bones in the foot, and the <strong>phalanges</strong>, the small bones that make up the toes. While the big toe has two phalanges, each of the other toes, including the fifth toe, has three phalanges.</p><h3><strong>Causes</strong></h3><h4><strong>How Does a Bunionette Develop?</strong></h4><p>A bunionette typically forms due to excessive pressure on the <strong>fifth metatarsal head</strong>, often caused by wearing shoes that are too narrow. Over time, this pressure leads to the formation of an abnormal bony prominence that rubs against footwear, resulting in irritation, callus formation, and tissue thickening.</p><p>As people age, their feet may widen, causing them to splay outward. If narrow footwear is continued, this can lead to the development of both a <strong>bunion on the inner side</strong> of the foot and a **bunion<strong>bunionette on the outer side</strong>. T</p><p>Any <strong>bony protrusion</strong> further<strong>Reducing pressure</strong> is the key to<strong>surgical removal</strong> of the bony</p><h3><strong>Symptoms</strong></h3><h4><strong>What Do Bunionettes Feel Like?</strong></h4><p>A bunionette commonly causes <strong>pain and discomfort</strong>, particularly when wearing shoes that press against the affected area. Many individuals experience difficulty finding footwear that does not exacerbate the pain. Additionally, the <strong>visible swelling</strong> and prominence of the bunionette can be considered aesthetically undesirable by some.</p><h3><strong>Diagnosis</strong></h3><h4><strong>How Do Doctors Identify a Bunionette?</strong></h4><p>A bunionette is typically diagnosed through a <strong>physical examination</strong>, as its presence is often visually apparent. <strong>X-rays</strong> may be used to assess whether the foot has widened (splayed) and to determine if surgical intervention may be necessary. These imaging studies help evaluate the severity of the deformity and guide treatment planning.</p><h3><strong>Treatment</strong></h3><h4><strong>What Can Be Done for a Bunionette?</strong></h4><p>If the <strong>angle of the fifth metatarsal</strong> is significantly increased, your doctor may recommend <strong>osteotomy</strong>, a surgical procedure in which the metatarsal bone is <strong>cut and realigned</strong>. Once the osteotomy is performed, the bones are stabilized using <strong>metal pins</strong>, which remain in place during the healing process.</p><h3><strong>Nonsurgical Treatment</strong></h3><p>The first line of treatment focuses on <strong>proper footwear</strong> that accommodates the width of the forefoot, reducing pressure on the bunionette. Additional conservative measures include:</p><ul><li><strong>Protective pads:</strong> Specially designed <strong>doughnut-shaped pads</strong> can help redistribute pressure and alleviate discomfort. These are commonly available in drugstores and supermarkets.</li></ul><h3><strong>Surgical Treatment</strong></h3><p>If <strong>conservative treatments fail</strong> to provide relief, surgery may be considered to <strong>correct the deformity</strong> and relieve pressure. Surgical options include:</p><h4><strong>Bunionette Removal</strong></h4><p>This procedure involves:</p><ol><li><strong>Making a small incision</strong> over the bunionette.</li><li><strong>Removing the bony prominence</strong> using a chisel.</li><li><strong>Smoothing the bone edges</strong> to minimize irritation.</li><li><strong>Closing the incision</strong> with small stitches.</li></ol><p>In cases where the <strong>foot has splayed</strong>, surgery may also involve <strong>realigning the fifth metatarsal</strong> to restore proper foot structure.</p><p><img src=\"/uploads/legacy/2025-02/19501105008e8c20.jpg\" decoding=\"async\" class=\"alignnone wp-image-10697 size-full\" alt=\"\"><img src=\"/uploads/legacy/2025-02/1512f947052724e5.jpg\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10696 size-full\" alt=\"\"></p><h3><strong>Rehabilitation</strong></h3><h4><strong>What Should I Expect After Treatment?</strong></h4><h3><strong>Nonsurgical Rehabilitation</strong></h3><p>For patients with a painful bunionette, <strong>four to six physical therapy sessions</strong> may provide relief. A physical therapist can recommend <strong>footwear with a wider toe box</strong>, ensuring the metatarsals are not compressed. Additionally, a <strong>protective pad</strong> can be placed over the bunionette to reduce pressure and discomfort.</p><p>With these footwear adjustments, <strong>normal walking</strong> can often resume immediately. However, <strong>high-impact activities</strong> should be minimized for several weeks to allow inflammation to subside.</p><p>Physical therapy treatments may include:</p><ul><li><strong>Ultrasound therapy, moist heat, and soft-tissue massage</strong> to manage pain and swelling.</li><li><strong>Iontophoresis</strong>, a technique using mild elect</li></ul><h3><strong>Post-Surgical Recovery</strong></h3><p>After surgery, patients are typically fitted with a <strong>post-op shoe</strong> feat<strong>stiff, wooden sole</strong> that prevents excessive foot movement, protecting the healing site. <strong>Metal pins</strong>, if used, are usually removed after <strong>three to four weeks</strong>, once the bone has begun to mend.</p><h4><strong>Recovery Timeline</strong></h4><ul><li><strong>Crutches</strong> may be necessary for a short period, with physical therapy guidance on proper use.</li><li>A <strong>bandage or dressing</strong> is typically worn for about a week.</li><li><strong>Stitches</strong> are removed <strong>10 to 14 days</strong> post-surgery unless absorbable sutures were used.</li><li>Follow-up <strong>X-rays</strong> help monitor bone healing and assess the correction achieved.</li></ul><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/bunionette-tailors-bunion/\" data-a2a-title=\"Bunionette (Tailor’s Bunion)\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Fbunionette-tailors-bunion%2F&amp;linkname=Bunionette%20%28Tailor%E2%80%99s%20Bunion%29\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-02/7a72b90215f669e3.jpg,Bunionette (Tailor's Bunion),OrthoGlobe,[\"Foot & Ankle\",\"Patient information\"],published,2025-02-11T09:01:23.000Z,2026-04-20T14:45:55.762Z"
    },
    {
      "slug": "types-of-fractures-in-children-causes-diagnosis-and-treatment",
      "url": "https://orthoglobe.org/types-of-fractures-in-children-causes-diagnosis-and-treatment/",
      "error": "Failed query: insert into \"blog_posts\" (\"id\", \"slug\", \"title\", \"excerpt\", \"content\", \"cover_image\", \"cover_image_alt\", \"author_user_id\", \"author_name\", \"tags\", \"status\", \"published_at\", \"scheduled_at\", \"created_at\", \"updated_at\") values (default, $1, $2, $3, $4, $5, $6, default, $7, $8, $9, $10, default, default, $11)\nparams: types-of-fractures-in-children-causes-diagnosis-and-treatment,Types of Fractures in Children: Causes, Diagnosis, and Treatment,Learn about the types of fractures in children, their causes, diagnosis, treatment options, and recovery to ensure proper bone healing.,<h4 data-start=\"83\" data-end=\"104\"><strong data-start=\"88\" data-end=\"104\">Introduction</strong></h4><p data-start=\"105\" data-end=\"447\">Fractures in children differ significantly from those in adults due to the unique characteristics of a child’s growing bones. Pediatric fractures are generally more resilient, with a higher capacity for healing and remodeling. However, the presence of growth plates (physes) introduces specific fracture patterns and potential complications.</p><p data-start=\"449\" data-end=\"685\">This comprehensive guide explores the <strong data-start=\"487\" data-end=\"521\">types of fractures in children</strong>, their <strong data-start=\"529\" data-end=\"615\">causes, classifications, symptoms, diagnosis, treatment, and recovery expectations</strong>, ensuring an <strong data-start=\"629\" data-end=\"645\">SEO-friendly</strong> and scientifically accurate discussion.</p><h3 data-start=\"692\" data-end=\"738\"><strong data-start=\"695\" data-end=\"738\">1. Understanding Pediatric Bone Anatomy</strong></h3><h4 data-start=\"739\" data-end=\"792\"><strong data-start=\"743\" data-end=\"792\">1.1 Differences Between Child and Adult Bones</strong></h4><p data-start=\"793\" data-end=\"872\">Children’s bones have several unique features that influence fracture patterns:</p><ul data-start=\"873\" data-end=\"1082\"><li data-start=\"873\" data-end=\"929\"><strong data-start=\"875\" data-end=\"902\">Higher collagen content</strong> makes bones more flexible.</li><li data-start=\"930\" data-end=\"996\"><strong data-start=\"932\" data-end=\"954\">Thicker periosteum</strong> enhances healing and limits displacement.</li><li data-start=\"997\" data-end=\"1082\"><strong data-start=\"999\" data-end=\"1028\">Presence of growth plates</strong> increases the risk of growth disturbances if injured.</li></ul><h4 data-start=\"1084\" data-end=\"1133\"><strong data-start=\"1088\" data-end=\"1133\">1.2 Growth Plate (Physeal) Considerations</strong></h4><ul data-start=\"1134\" data-end=\"1282\"><li data-start=\"1134\" data-end=\"1206\"><strong data-start=\"1136\" data-end=\"1205\">Growth plates (physes) are the weakest part of a child’s skeleton</strong>.</li><li data-start=\"1207\" data-end=\"1282\">Injuries to growth plates can affect bone growth, leading to deformities.</li></ul><h3 data-start=\"1289\" data-end=\"1338\"><strong data-start=\"1292\" data-end=\"1338\">2. Classification of Fractures in Children</strong></h3><p data-start=\"1339\" data-end=\"1455\">Fractures in children are categorized based on <strong data-start=\"1386\" data-end=\"1454\">pattern, location, severity, and involvement of the growth plate</strong>.</p><h4 data-start=\"1457\" data-end=\"1502\"><strong data-start=\"1461\" data-end=\"1502\">2.1 Complete vs. Incomplete Fractures</strong></h4><ul data-start=\"1503\" data-end=\"1637\"><li data-start=\"1503\" data-end=\"1578\"><strong data-start=\"1505\" data-end=\"1527\">Complete fractures</strong>: The bone breaks entirely into two or more pieces.</li><li data-start=\"1579\" data-end=\"1637\"><strong data-start=\"1581\" data-end=\"1605\">Incomplete fractures</strong>: The bone does not break fully.</li></ul><h4 data-start=\"1644\" data-end=\"1685\"><strong data-start=\"1648\" data-end=\"1685\">2.2 Types of Incomplete Fractures</strong></h4><ol data-start=\"1686\" data-end=\"2300\"><li data-start=\"1686\" data-end=\"1880\"><p data-start=\"1689\" data-end=\"1714\"><strong data-start=\"1689\" data-end=\"1712\">Greenstick Fracture</strong></p><ul data-start=\"1718\" data-end=\"1880\"><li data-start=\"1718\" data-end=\"1776\">One side of the bone breaks, while the other side bends.</li><li data-start=\"1780\" data-end=\"1818\">Common in the <strong data-start=\"1796\" data-end=\"1817\">forearm and tibia</strong>.</li><li data-start=\"1822\" data-end=\"1880\">Results from a <strong data-start=\"1839\" data-end=\"1879\">fall on an outstretched hand (FOOSH)</strong>.</li></ul></li><li data-start=\"1882\" data-end=\"2079\"><p data-start=\"1885\" data-end=\"1914\"><strong data-start=\"1885\" data-end=\"1912\">Torus (Buckle) Fracture</strong></p><ul data-start=\"1918\" data-end=\"2079\"><li data-start=\"1918\" data-end=\"1982\">Occurs when <strong data-start=\"1932\" data-end=\"1964\">one side of the bone buckles</strong> without breaking.</li><li data-start=\"1986\" data-end=\"2022\">Common in the <strong data-start=\"2002\" data-end=\"2021\">radius and ulna</strong>.</li><li data-start=\"2026\" data-end=\"2079\">Typically caused by <strong data-start=\"2048\" data-end=\"2078\">falling on an extended arm</strong>.</li></ul></li><li data-start=\"2081\" data-end=\"2300\"><p data-start=\"2084\" data-end=\"2127\"><strong data-start=\"2084\" data-end=\"2125\">Plastic Deformation (Bowing Fracture)</strong></p><ul data-start=\"2131\" data-end=\"2300\"><li data-start=\"2131\" data-end=\"2177\">The bone bends permanently without breaking.</li><li data-start=\"2181\" data-end=\"2238\">Occurs in <strong data-start=\"2193\" data-end=\"2237\">long bones (radius, ulna, tibia, fibula)</strong>.</li><li data-start=\"2242\" data-end=\"2300\">Seen in younger children due to their <strong data-start=\"2282\" data-end=\"2299\">elastic bones</strong>.</li></ul></li></ol><h4 data-start=\"2307\" data-end=\"2346\"><strong data-start=\"2311\" data-end=\"2346\">2.3 Types of Complete Fractures</strong></h4><ol data-start=\"2347\" data-end=\"2970\"><li data-start=\"2347\" data-end=\"2461\"><p data-start=\"2350\" data-end=\"2375\"><strong data-start=\"2350\" data-end=\"2373\">Transverse Fracture</strong></p><ul data-start=\"2379\" data-end=\"2461\"><li data-start=\"2379\" data-end=\"2414\">A straight break across the bone.</li><li data-start=\"2418\" data-end=\"2457\">Often results from <strong data-start=\"2439\" data-end=\"2456\">direct trauma</strong>.</li></ul></li><li data-start=\"2462\" data-end=\"2575\"><p data-start=\"2465\" data-end=\"2487\"><strong data-start=\"2465\" data-end=\"2485\">Oblique Fracture</strong></p><ul data-start=\"2491\" data-end=\"2575\"><li data-start=\"2491\" data-end=\"2526\">A diagonal break across the bone.</li><li data-start=\"2530\" data-end=\"2575\">Caused by <strong data-start=\"2542\" data-end=\"2574\">rotational or twisting force</strong>.</li></ul></li><li data-start=\"2577\" data-end=\"2707\"><p data-start=\"2580\" data-end=\"2601\"><strong data-start=\"2580\" data-end=\"2599\">Spiral Fracture</strong></p><ul data-start=\"2605\" data-end=\"2707\"><li data-start=\"2605\" data-end=\"2653\">The bone is twisted apart in a spiral pattern.</li><li data-start=\"2657\" data-end=\"2707\">Common in <strong data-start=\"2669\" data-end=\"2706\">toddler fractures and abuse cases</strong>.</li></ul></li><li data-start=\"2709\" data-end=\"2844\"><p data-start=\"2712\" data-end=\"2737\"><strong data-start=\"2712\" data-end=\"2735\">Comminuted Fracture</strong></p><ul data-start=\"2741\" data-end=\"2844\"><li data-start=\"2741\" data-end=\"2783\">The bone breaks into multiple fragments.</li><li data-start=\"2787\" data-end=\"2844\">Caused by <strong data-start=\"2799\" data-end=\"2843\">high-impact trauma (e.g., car accidents)</strong>.</li></ul></li><li data-start=\"2846\" data-end=\"2970\"><p data-start=\"2849\" data-end=\"2873\"><strong data-start=\"2849\" data-end=\"2871\">Segmental Fracture</strong></p><ul data-start=\"2877\" data-end=\"2970\"><li data-start=\"2877\" data-end=\"2933\">The bone breaks in two places, leaving a free segment.</li><li data-start=\"2937\" data-end=\"2970\">Requires <strong data-start=\"2948\" data-end=\"2969\">surgical fixation</strong>.</li></ul></li></ol><h4 data-start=\"2977\" data-end=\"3031\"><strong data-start=\"2981\" data-end=\"3031\">2.4 Growth Plate Fractures (Physeal Fractures)</strong></h4><p data-start=\"3032\" data-end=\"3115\">Growth plate fractures require careful management to prevent long-term deformities.</p><ol data-start=\"3117\" data-end=\"3572\"><li data-start=\"3117\" data-end=\"3572\"><strong data-start=\"3120\" data-end=\"3152\">Salter-Harris Classification</strong><ul data-start=\"3156\" data-end=\"3572\"><li data-start=\"3156\" data-end=\"3220\"><strong data-start=\"3158\" data-end=\"3168\">Type I</strong>: Fracture across the growth plate (good prognosis).</li><li data-start=\"3224\" data-end=\"3310\"><strong data-start=\"3226\" data-end=\"3237\">Type II</strong>: Fracture extends through the growth plate and metaphysis (most common).</li><li data-start=\"3314\" data-end=\"3406\"><strong data-start=\"3316\" data-end=\"3328\">Type III</strong>: Fracture extends through the growth plate and epiphysis (joint involvement).</li><li data-start=\"3410\" data-end=\"3493\"><strong data-start=\"3412\" data-end=\"3423\">Type IV</strong>: Fracture passes through the metaphysis, growth plate, and epiphysis.</li><li data-start=\"3497\" data-end=\"3572\"><strong data-start=\"3499\" data-end=\"3509\">Type V</strong>: Compression of the growth plate (high risk of growth arrest).</li></ul></li></ol><h4 data-start=\"3579\" data-end=\"3618\"><strong data-start=\"3583\" data-end=\"3618\">2.5 Special Pediatric Fractures</strong></h4><ol data-start=\"3619\" data-end=\"4239\"><li data-start=\"3619\" data-end=\"3748\"><p data-start=\"3622\" data-end=\"3646\"><strong data-start=\"3622\" data-end=\"3644\">Toddler’s Fracture</strong></p><ul data-start=\"3650\" data-end=\"3748\"><li data-start=\"3650\" data-end=\"3701\">A <strong data-start=\"3654\" data-end=\"3687\">non-displaced spiral fracture</strong> of the tibia.</li><li data-start=\"3705\" data-end=\"3748\">Common in <strong data-start=\"3717\" data-end=\"3747\">children under 3 years old</strong>.</li></ul></li><li data-start=\"3750\" data-end=\"3880\"><p data-start=\"3753\" data-end=\"3776\"><strong data-start=\"3753\" data-end=\"3774\">Clavicle Fracture</strong></p><ul data-start=\"3780\" data-end=\"3880\"><li data-start=\"3780\" data-end=\"3829\">One of the <strong data-start=\"3793\" data-end=\"3828\">most common pediatric fractures</strong>.</li><li data-start=\"3833\" data-end=\"3880\">Usually caused by a <strong data-start=\"3855\" data-end=\"3879\">fall on the shoulder</strong>.</li></ul></li><li data-start=\"3882\" data-end=\"4027\"><p data-start=\"3885\" data-end=\"3921\"><strong data-start=\"3885\" data-end=\"3919\">Supracondylar Humerus Fracture</strong></p><ul data-start=\"3925\" data-end=\"4027\"><li data-start=\"3925\" data-end=\"3968\">A serious fracture above the elbow joint.</li><li data-start=\"3972\" data-end=\"4027\">Risk of <strong data-start=\"3982\" data-end=\"4026\">vascular injury and compartment syndrome</strong>.</li></ul></li><li data-start=\"4029\" data-end=\"4239\"><p data-start=\"4032\" data-end=\"4070\"><strong data-start=\"4032\" data-end=\"4068\">Monteggia and Galeazzi Fractures</strong></p><ul data-start=\"4074\" data-end=\"4239\"><li data-start=\"4074\" data-end=\"4148\"><strong data-start=\"4076\" data-end=\"4089\">Monteggia</strong>: Fracture of the ulna with dislocation of the radial head.</li><li data-start=\"4152\" data-end=\"4239\"><strong data-start=\"4154\" data-end=\"4166\">Galeazzi</strong>: Fracture of the radius with dislocation of the distal radioulnar joint.</li></ul></li></ol><h3 data-start=\"4246\" data-end=\"4302\"><strong data-start=\"4249\" data-end=\"4302\">3. Causes and Risk Factors of Pediatric Fractures</strong></h3><h4 data-start=\"4303\" data-end=\"4328\"><strong data-start=\"4307\" data-end=\"4328\">3.1 Common Causes</strong></h4><ul data-start=\"4329\" data-end=\"4519\"><li data-start=\"4329\" data-end=\"4387\"><strong data-start=\"4331\" data-end=\"4340\">Falls</strong> (e.g., playground injuries, sports accidents).</li><li data-start=\"4388\" data-end=\"4446\"><strong data-start=\"4390\" data-end=\"4407\">Direct trauma</strong> (e.g., car accidents, physical abuse).</li><li data-start=\"4447\" data-end=\"4519\"><strong data-start=\"4449\" data-end=\"4470\">Twisting injuries</strong> (e.g., running and sudden changes in direction).</li></ul><h4 data-start=\"4521\" data-end=\"4545\"><strong data-start=\"4525\" data-end=\"4545\">3.2 Risk Factors</strong></h4><ul data-start=\"4546\" data-end=\"4709\"><li data-start=\"4546\" data-end=\"4585\"><strong data-start=\"4548\" data-end=\"4585\">Young age (higher activity level)</strong></li><li data-start=\"4586\" data-end=\"4640\"><strong data-start=\"4588\" data-end=\"4640\">Weak bones (e.g., vitamin D deficiency, rickets)</strong></li><li data-start=\"4641\" data-end=\"4709\"><strong data-start=\"4643\" data-end=\"4709\">High-impact sports (e.g., gymnastics, football, skateboarding)</strong></li></ul><h3 data-start=\"4716\" data-end=\"4760\"><strong data-start=\"4719\" data-end=\"4760\">4. Diagnosis of Fractures in Children</strong></h3><h4 data-start=\"4761\" data-end=\"4793\"><strong data-start=\"4765\" data-end=\"4793\">4.1 Clinical Examination</strong></h4><ul data-start=\"4794\" data-end=\"4917\"><li data-start=\"4794\" data-end=\"4830\"><strong data-start=\"4796\" data-end=\"4829\">Pain, swelling, and deformity</strong>.</li><li data-start=\"4831\" data-end=\"4861\"><strong data-start=\"4833\" data-end=\"4860\">Limited range of motion</strong>.</li><li data-start=\"4862\" data-end=\"4917\"><strong data-start=\"4864\" data-end=\"4890\">Refusal to bear weight</strong> (in lower limb fractures).</li></ul><h4 data-start=\"4919\" data-end=\"4949\"><strong data-start=\"4923\" data-end=\"4949\">4.2 Imaging Techniques</strong></h4><ol data-start=\"4950\" data-end=\"5136\"><li data-start=\"4950\" data-end=\"4989\"><strong data-start=\"4953\" data-end=\"4989\">X-ray (First-line investigation)</strong></li><li data-start=\"4990\" data-end=\"5037\"><strong data-start=\"4993\" data-end=\"5037\">Ultrasound (Useful for subtle fractures)</strong></li><li data-start=\"5038\" data-end=\"5076\"><strong data-start=\"5041\" data-end=\"5076\">CT scan (For complex fractures)</strong></li><li data-start=\"5077\" data-end=\"5136\"><strong data-start=\"5080\" data-end=\"5136\">MRI (Best for soft tissue and growth plate injuries)</strong></li></ol><h3 data-start=\"5143\" data-end=\"5200\"><strong data-start=\"5146\" data-end=\"5200\">5. Treatment and Management of Pediatric Fractures</strong></h3><h4 data-start=\"5201\" data-end=\"5235\"><strong data-start=\"5205\" data-end=\"5235\">5.1 Non-Surgical Treatment</strong></h4><ul data-start=\"5236\" data-end=\"5336\"><li data-start=\"5236\" data-end=\"5286\"><strong data-start=\"5238\" data-end=\"5262\">Casting or splinting</strong> (for stable fractures).</li><li data-start=\"5287\" data-end=\"5336\"><strong data-start=\"5289\" data-end=\"5309\">Closed reduction</strong> (for displaced fractures).</li></ul><h4 data-start=\"5338\" data-end=\"5368\"><strong data-start=\"5342\" data-end=\"5368\">5.2 Surgical Treatment</strong></h4><ul data-start=\"5369\" data-end=\"5481\"><li data-start=\"5369\" data-end=\"5437\"><strong data-start=\"5371\" data-end=\"5415\">Internal fixation (plates, screws, rods)</strong> for severe fractures.</li><li data-start=\"5438\" data-end=\"5481\"><strong data-start=\"5440\" data-end=\"5480\">External fixation for open fractures</strong>.</li></ul><h4 data-start=\"5483\" data-end=\"5522\"><strong data-start=\"5487\" data-end=\"5522\">5.3 Rehabilitation and Recovery</strong></h4><ul data-start=\"5523\" data-end=\"5617\"><li data-start=\"5523\" data-end=\"5566\"><strong data-start=\"5525\" data-end=\"5545\">Physical therapy</strong> to restore strength.</li><li data-start=\"5567\" data-end=\"5617\"><strong data-start=\"5569\" data-end=\"5590\">Monitoring growth</strong> for growth plate injuries.</li></ul><h3 data-start=\"5624\" data-end=\"5670\"><strong data-start=\"5627\" data-end=\"5670\">6. Complications of Pediatric Fractures</strong></h3><ul data-start=\"5671\" data-end=\"5863\"><li data-start=\"5671\" data-end=\"5716\"><strong data-start=\"5673\" data-end=\"5715\">Growth disturbances (physeal injuries)</strong>.</li><li data-start=\"5717\" data-end=\"5745\"><strong data-start=\"5719\" data-end=\"5744\">Non-union or malunion</strong>.</li><li data-start=\"5746\" data-end=\"5815\"><strong data-start=\"5748\" data-end=\"5814\">Compartment syndrome (especially in forearm and leg fractures)</strong>.</li><li data-start=\"5816\" data-end=\"5863\"><strong data-start=\"5818\" data-end=\"5862\">Infection (especially in open fractures)</strong>.</li></ul><h3 data-start=\"5870\" data-end=\"5913\"><strong data-start=\"5873\" data-end=\"5913\">7. Prevention of Pediatric Fractures</strong></h3><ul data-start=\"5914\" data-end=\"6088\"><li data-start=\"5914\" data-end=\"5953\"><strong data-start=\"5916\" data-end=\"5952\">Encourage safe play environments</strong>.</li><li data-start=\"5954\" data-end=\"6005\"><strong data-start=\"5956\" data-end=\"6004\">Ensure proper nutrition (calcium, vitamin D)</strong>.</li><li data-start=\"6006\" data-end=\"6043\"><strong data-start=\"6008\" data-end=\"6042\">Use protective gear for sports</strong>.</li><li data-start=\"6044\" data-end=\"6088\"><strong data-start=\"6046\" data-end=\"6087\">Educate parents about safety measures</strong>.</li></ul><h3 data-start=\"6095\" data-end=\"6115\"><strong data-start=\"6098\" data-end=\"6115\">8. Conclusion</strong></h3><p data-start=\"6116\" data-end=\"6366\">Fractures in children are <strong data-start=\"6142\" data-end=\"6198\">common but differ significantly from adult fractures</strong> due to the unique properties of growing bones. <strong data-start=\"6246\" data-end=\"6287\">Early diagnosis and proper management</strong> are essential to ensure <strong data-start=\"6312\" data-end=\"6365\">full recovery and prevent long-term complications</strong>.</p><div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https://orthoglobe.org/types-of-fractures-in-children-causes-diagnosis-and-treatment/\" data-a2a-title=\"Types of Fractures in Children: Causes, Diagnosis, and Treatment\"><a class=\"a2a_button_facebook\" href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_linkedin\" href=\"https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_whatsapp\" href=\"https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"WhatsApp\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_telegram\" href=\"https://www.addtoany.com/add_to/telegram?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_x\" href=\"https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_threads\" href=\"https://www.addtoany.com/add_to/threads?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_google_gmail\" href=\"https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Gmail\" rel=\"nofollow noopener\" target=\"_blank\"></a><a class=\"a2a_button_print\" href=\"https://www.addtoany.com/add_to/print?linkurl=https%3A%2F%2Forthoglobe.org%2Ftypes-of-fractures-in-children-causes-diagnosis-and-treatment%2F&amp;linkname=Types%20of%20Fractures%20in%20Children%3A%20Causes%2C%20Diagnosis%2C%20and%20Treatment\" title=\"Print\" rel=\"nofollow noopener\" target=\"_blank\"></a></div></div>,/uploads/legacy/2025-03/cad4e4e004c6eb88.jpg,Types of Fractures in Children: Causes, Diagnosis, and Treatment,OrthoGlobe,[\"General Advices\",\"Patient information\"],published,2025-03-01T09:34:01.000Z,2026-04-20T14:45:59.430Z"
    }
  ],
  "imagesDownloaded": 1186,
  "imagesSkipped": 0
}